Paul Milburn

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Club:Liverpool Pembroke Sefton
Gender:Male
Date of Birth:14/04/1984
Age Group:SEN
County:Merseyside
Region:North West
Nation:England
Lead Coach:Christopher Mulvaney

Best known performances
EventPB20162015201420132012201120102009200820072006
20025.6625.66
40055.14/54.755.14/54.7
8002:03.52:16.42:03.582:03.5
15004:31.64:31.64:53.2
110H18.420.820.418.418.419.1
400H59.865.563.459.959.860.660.9
3000SC11:23.611:23.6
LJ4.374.37
5K17:3617:36
EventPB20162015201420132012201120102009200820072006
parkrun16:5416:5418:09
5M29:0629:06
10K35:4135:4137:53
10M61:4061:40
HM79:4379:4382:34
20M2:16:532:16:53
Mar4:11:344:11:34

Performances Submit
2008 2009 2010 2011 2013 2014 2015 2016

2016 SEN Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
5K17:4017:36115ChristletonChristleton 5K20 May 16
parkrun16:5421Crosby Leisure CentreCrosby parkrun # 1527 Feb 16
parkrun19:4211Crosby Leisure CentreCrosby parkrun # 165 Mar 16
5M29:0729:0611LiverpoolWalton Park 517 May 16
10K35:4135:4118LiverpoolLiverpool Spring 10K1 May 16
10K36:0236:0011Port SunlightPort Sunlight 10K17 Apr 16
HM79:5079:4348LiverpoolVitality Liverpool Half Marathon13 Mar 16
HM83:5883:5417BirkenheadWirral Half Marathon11 Sep 16
2015 SEN Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
8002:16.44BLiverpoolNorth of England League Division 2W3 May 15
110H20.82ALiverpoolNorth of England League Division 2W3 May 15
400H65.53ALiverpoolNorth of England League Division 2W3 May 15
parkrun18:0941OrmskirkOrmskirk parkrun # 5421 Mar 15
parkrun18:4431OrmskirkOrmskirk parkrun # 4517 Jan 15
parkrun19:2521OrmskirkOrmskirk parkrun # 4410 Jan 15
10M61:4161:4015RhylRhyl 1022 Feb 15
2014 SEN Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
HM82:41c20LiverpoolRock 'n' Roll Liverpool Half Marathon25 May 14
HM82:5482:3458LiverpoolLiverpool Half Marathon23 Mar 14
HM84:2484:2423SouthportSouthport Half Marathon6 Jul 14
HM86:2785:0075ChesterChester Half Marathon18 May 14
20M2:16:5338StaffordStafford 209 Mar 14
2013 SEN Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
15004:31.65PrestonMid Lancashire League18 May 13
15004:34.1743StretfordTrafford Grand Prix14 May 13
110H20.44AStretfordNorth of England League Division 2W9 Jun 13
400H63.42AStretfordNorth of England League Division 2W9 Jun 13
400H64.53ALitherlandNorth of England League Division 2W7 Jul 13
3000SC11:23.63AStretfordNorth of England League Division 2W9 Jun 13
2011 SEN Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
8002:03.5816StretfordTrafford Grand Prix31 May 11
8002:22.14ACleckheatonNorth of England League Division 2 Promotion Match10 Sep 11
15004:53.23BCleckheatonNorth of England League Division 2 Promotion Match10 Sep 11
110H18.42AWarringtonNorth of England League Division 2W4 Jun 11
400H59.93AEllesmere PortNorth of England League Division 2W7 May 11
400H61.42AWarringtonNorth of England League Division 2W4 Jun 11
LJ4.374BWarringtonNorth of England League Division 2W4 Jun 11
10K37:5320 SouthportSeaside 10K2 Oct 11
Mar4:11:494:11:341465LiverpoolRun Liverpool Marathon9 Oct 11
2010 SEN Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
20025.661.564StretfordTrafford Grand Prix Open15 Jun 10
20026.15-1.664StretfordTrafford Grand Prix Open29 Jun 10
40054.713LitherlandMid Lancashire League26 Jun 10
40054.85AEllesmere PortNorthern League 2W1 May 10
40055.1443StretfordTrafford Grand Prix Open15 Jun 10
40055.1844StretfordTrafford Grand Prix Open29 Jun 10
8002:03.531HyndburnMid Lancashire League24 Jul 10
8002:05.63LitherlandMid Lancashire League26 Jun 10
110H18.42AEllesmere PortNorthern League 2W1 May 10
400H59.82AStretfordNorthern League 2W4 Jul 10
400H60.13AEllesmere PortNorthern League 2W1 May 10
400H60.12ALiverpoolNorthern League 2W5 Jun 10
400H60.43LiverpoolLiverpool Harriers Tom O'Mahoney Memorial Open11 Apr 10
2009 SEN Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
110H19.12BLitherlandNorth of England League Division 2W6 Jun 09
400H60.61ABlackpoolNorth of England League Division 2W2 Aug 09
400H61.01AWarringtonNorth of England League Division 2W2 May 09
400H61.22AEllesmere PortNorth of England League Division 2W5 Jul 09
400H61.92ALitherlandNorth of England League Division 2W6 Jun 09
2008 SEN Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
400H60.9LiverpoolNorth of England League - Div 2W7 Jun 08
400H61.4Ellesmere PortNorth of England League Division 2W3 May 08
Total Performances: 55
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL20101174
800ALL20111209
400HALL2009288
400HALL2010236
400HALL2011241
3000SCALL2013345
5KALL20162012
parkrunALL20161398
parkrunALLAT3909
5MALL2016731
10KALL20114544
10KALL20161949
10MALL20151327
HMALL20143328
HMALL20161857
20MALL2014566