Club: Liverpool Pembroke Sefton Gender: Male Date of Birth: 14/04/1984 Age Group: SEN County: Merseyside Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 200 25.66 25.66 400 55.14/54.7 55.14/54.7 800 2:03.5 2:03.58 2:03.5 1500 4:31.6 4:31.6 4:53.2 110H 18.4 18.4 18.4 19.1 400H 59.8 59.9 59.8 60.6 60.9 LJ 4.37 4.37 10K 37:53 37:53 Mar 4:11:34 4:11:34

Performances	Submit
2008 2009 2010 2011 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
1500	4:31.6				5				Preston	Mid Lancashire League	18 May 13
1500	4:34.17				4	3			Stretford	Trafford Grand Prix	14 May 13
2011 SEN Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.58				1	6			Stretford	Trafford Grand Prix	31 May 11
800	2:22.1				4	A			Cleckheaton	North of England League Division 2 Promotion Match	10 Sep 11
1500	4:53.2				3	B			Cleckheaton	North of England League Division 2 Promotion Match	10 Sep 11
110H	18.4				2	A			Warrington	North of England League Division 2W	4 Jun 11
400H	59.9				3	A			Ellesmere Port	North of England League Division 2W	7 May 11
400H	61.4				2	A			Warrington	North of England League Division 2W	4 Jun 11
LJ	4.37				4	B			Warrington	North of England League Division 2W	4 Jun 11
10K	37:53				20				Southport	Seaside 10K	2 Oct 11
Mar	4:11:49			4:11:34	1465				Liverpool	Run Liverpool Marathon	9 Oct 11
2010 SEN Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
200	25.66		1.5		6	4			Stretford	Trafford Grand Prix Open	15 Jun 10
200	26.15		-1.6		6	4			Stretford	Trafford Grand Prix Open	29 Jun 10
400	54.7				1	3			Litherland	Mid Lancashire League	26 Jun 10
400	54.8				5	A			Ellesmere Port	Northern League 2W	1 May 10
400	55.14				4	3			Stretford	Trafford Grand Prix Open	15 Jun 10
400	55.18				4	4			Stretford	Trafford Grand Prix Open	29 Jun 10
800	2:03.5				3	1			Hyndburn	Mid Lancashire League	24 Jul 10
800	2:05.6				3				Litherland	Mid Lancashire League	26 Jun 10
110H	18.4				2	A			Ellesmere Port	Northern League 2W	1 May 10
400H	59.8				2	A			Stretford	Northern League 2W	4 Jul 10
400H	60.1				3	A			Ellesmere Port	Northern League 2W	1 May 10
400H	60.1				2	A			Liverpool	Northern League 2W	5 Jun 10
400H	60.4				3				Liverpool	Liverpool Harriers Tom O'Mahoney Memorial Open	11 Apr 10
2009 SEN Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
110H	19.1				2	B			Litherland	North of England League Division 2W	6 Jun 09
400H	60.6				1	A			Blackpool	North of England League Division 2W	2 Aug 09
400H	61.0				1	A			Warrington	North of England League Division 2W	2 May 09
400H	61.2				2	A			Ellesmere Port	North of England League Division 2W	5 Jul 09
400H	61.9				2	A			Litherland	North of England League Division 2W	6 Jun 09
2008 SEN Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
400H	60.9								Liverpool	North of England League - Div 2W	7 Jun 08
400H	61.4								Ellesmere Port	North of England League Division 2W	3 May 08

Total Performances: 31

Please see the Submit section for details of how to notify us of any missing performances.

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