Coach: Yes Club: Colchester H/Tiptree Gender: Male Date of Birth: 04/04/1969 Age Group: V40 County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 parkrun 17:28 17:28 5M 27:56 27:56 10K 36:21 36:21 36:29 15M 1:34:34 1:34:34 20M 2:06:53 2:06:53 Mar 2:41:55 2:47:34 2:41:55 2:46:59 2:42:02 2:45:54 2:58:15 2:57:38 2:58:32

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Colchester H/Tiptree
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:28				4				Chelmsford	Chelmsford Central parkrun 5K Event 18	18 May 13
parkrun	17:58				6				Chelmsford	Chelmsford Central parkrun 5K Event 17	11 May 13
14MMT	1:47:48				1				Earls Colne	Colne Valley Meander 14	17 Mar 13
ZXC	NT				15				Ipswich	53-12 League	13 Jan 13
ZXC	NT				19				Hadleigh	53-12 League	3 Feb 13
2012 V40 Colchester H/Tiptree
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:47:34			2:47:34	426			82	London	Virgin London Marathon	22 Apr 12
30MMT	3:52:09				1			1	Clayton	Downland Challenge Ultra 30	22 Jul 12
ZXC	NT				23				Halstead	53-12 League	9 Dec 12
ZXCL	18:55				7	L4			Hadleigh	Essex Relay Championships	18 Feb 12
2011 V40 Colchester H/Tiptree
Event	Perf				Pos				Venue	Meeting	Date
ZXC	34:16				37			6	Colchester	Essex League	17 Dec 11
2010 V40 Colchester H/Tiptree
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:41:55			2:41:55	224				London	Virgin London Marathon	25 Apr 10
30MMT	3:56:14				1eq			1	Clayton	Downland Challenge Ultra 30	25 Jul 10
40MMT	5:21:04				1			1	Compton	Compton Downland Challenge 40	3 Apr 10
ZMT	19:46:09				1			1	Eastbourne	South Downs Way Race	11 Sep 10
ZXC	30:19				42			8	Southend	Essex League	13 Nov 10
ZXC	35:42				13			9	Chigwell Row	Essex Veterans Cross Country Championships	4 Dec 10
2009 V35 Colchester H/Tiptree
Event	Perf				Pos				Venue	Meeting	Date
13MMT	76:29				1			1	West Mersea	Mersea Round-the-Island 13M	21 Jun 09
Mar	2:46:59				3			3	Halstead	Halstead & Essex Marathon	10 May 09
Mar	2:49:35			2:49:35	420		411	86	London	London Marathon	26 Apr 09
30MMT	3:58:41				1			1	Clayton	Downland Challenge 30	26 Jul 09
45MMT	7:38:35				3=				Rotherham	Rowbotham’s Round Rotherham Trail Race	11 Oct 09
ZMT	2:08:53				5			1	Gravesend	North Downs 30K	14 Jun 09
ZXC	29:41				31			3	Hockley	Essex League	28 Nov 09
ZXC	32:05				23			4	Thurrock	Essex League	10 Oct 09
ZXC	33:25				29			3	Loughton	Essex League	12 Dec 09
ZXC	33:59				7				Chigwell Row	Essex Veterans' Championships	5 Dec 09
ZXC	40:04				6				Colchester	Eastern AA Cross Country Championships	6 Dec 09
2008 V35 Colchester H/Tiptree
Event	Perf				Pos				Venue	Meeting	Date
30KMT	2:06:16				6				Gravesend	North Downs 30K	15 Jun 08
Mar	2:42:18			2:42:02	52				Dublin, IRL	Adidas Dublin Marathon	27 Oct 08
Mar	2:44:01			2:43:53	7				Nottingham	Experian Robin Hood Marathon	14 Sep 08
ZMT	86:56				2				Canvey Island	Mersea Round The Island 10K	22 Jun 08
ZXC	29:43				43				Hockley	Essex League	15 Nov 08
ZXC	29:53				24				Loughton	Essex League	11 Oct 08
2007 V35 Colchester H/Tiptree
Event	Perf				Pos				Venue	Meeting	Date
ZXC	38:48				21				Upminster	Essex League	13 Oct 07
2006 V35 Colchester H/Tiptree
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:45:54				1				Stratford-upon-Avon	Shakespeare Marathon	7 May 06
Mar	2:47:39	c		2:47:39	65				Dublin, IRE	Adidas Dublin Marathon	30 Oct 06
2005 V35 Colchester H/Tiptree
Event	Perf				Pos				Venue	Meeting	Date
5M	27:56				10				Great Bentley	GREAT BENTLEY FRIDAY 5	8 Jul 05
10K	36:21				3				Colchester	ROWHEDGE HERITAGE 10km	25 Jun 05
15M	1:34:34				6				Benfleet	BENFLEET 15	30 Jan 05
Mar	2:58:15				972		909		London	London Marathon	17 Apr 05
2004 SEN Colchester H/Tiptree
Event	Perf				Pos				Venue	Meeting	Date
10K	36:29				3				Great Bardfield	GREAT BARDFIELD 10km	12 Sep 04
20M	2:06:53				12				Chelmsford	ESSEX 20 CHAMPIONSHIPS Chelmsford	15 Feb 04
Mar	2:57:38				881				London	London Marathon	18 Apr 04
Mar	3:08:18				7				Snowdonia	NATIONAL TRUST SNOWDONIA MARATHON	31 Oct 04
2003 SEN Colchester H/Tiptree
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:58:32				5				Stratford-upon-Avon	SHAKESPEARE Mar AND HALF-Mar Stratford-upon-Avon, Warks	27 Apr 03

Total Performances: 45

Please see the Submit section for details of how to notify us of any missing performances.

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