| 2012 SEN Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | | | 3 | B | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| 400 | 54.8 | | | | 1 | B | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| HJ | 1.00 | | | | 3 | B | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| SP7.26K | 8.79 | | | | 4 | B | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| 2011 SEN Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.53 | i | | | 2 | h2 | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 13 Mar 11 |
| 60 | 7.56 | i | | | 5 | 3 | | | Birmingham | Midland Counties AA Open | 20 Feb 11 |
| 60 | TBC | i | | | 6 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 13 Mar 11 |
| 100 | 11.98 | | -0.7 | | 4 | 3 | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 100 | 12.1 | | | | 3 | h1 | | | Solihull | Police Sport UK Track & Field Championships | 6 Jul 11 |
| 100 | 12.1 | | | | 6 | | | | Solihull | Police Sport UK Track & Field Championships | 6 Jul 11 |
| 200 | 23.95 | | -0.8 | | 6 | 3 | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 200 | 24.28 | | 0.8 | | 5 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 400 | 52.0 | | | | 3 | | | | Solihull | Police Sport UK Track & Field Championships | 6 Jul 11 |
| 400 | 52.2 | | | | 3 | A | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| 400 | 52.5 | | | | 4 | A | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| 400 | 52.51 | i | | | 2 | 4 | | | Birmingham | Midland Counties AA Open | 20 Feb 11 |
| 400 | 52.68 | | | | 5 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 400 | 52.77 | | | | 1 | ns | | | Battersea | Rosenheim League East Division | 22 Jun 11 |
| 400 | 52.88 | i | | | 4 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 400 | 53.33 | | | | 5 | B | | | Tooting Bec | Herne Hill Harriers Open | 18 Jun 11 |
| 400 | 54.2 | | | | 5 | A | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| 400 | 54.70 | i | | | 2 | h2 | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 400 | 56.5 | | | | 2 | h2 | | | Solihull | Police Sport UK Track & Field Championships | 6 Jul 11 |
| 2010 SEN Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.70 | w | 3.6 | | 3 | 7 | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 100 | 11.9 | | | | 3 | B | | | Braunton | Southern Men's League Division 1 | 26 Jun 10 |
| 100 | 11.9 | | | | 5 | B | | | Peterborough | Southern Men's League Division 1 | 31 Jul 10 |
| 100 | 12.00 | | | | 4 | ns2 | | | Tooting Bec | Rosenheim League Final | 11 Aug 10 |
| 200 | 23.73 | | | | 4 | ns2 | | | Tooting Bec | Rosenheim League Final | 11 Aug 10 |
| 200 | 23.9 | | | | 3 | | | | Horsham | Horsham Open | 22 Aug 10 |
| 200 | 24.2 | | | | 5 | A | | | Eton | Southern Men's League Division 1 | 5 Jun 10 |
| 400 | 51.73 | | | | 3 | 2 | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 400 | 51.8 | | | | 3 | A | | | Peterborough | Southern Men's League Division 1 | 31 Jul 10 |
| 400 | 52.2 | | | | 3 | A | | | Ilford | Southern Men's League Division 1 - Match 2 | 10 Jul 10 |
| 400 | 52.60 | | | | 3 | 1 | | | Cosford | RAF Invitation Match | 24 Apr 10 |
| 400 | 52.9 | | | | 5 | | | | Grangemouth | British Police Championships | 14 Jul 10 |
| 400 | 52.91 | | | | 3 | A | | | Ashford | Southern Men's League Division 1 | 1 May 10 |
| 400 | 53.1 | | | | 5 | A | | | Eton | Southern Men's League Division 1 | 5 Jun 10 |
| 400 | 53.2 | | | | 6 | 1 | | | Horsham | Horsham Open | 22 Aug 10 |
| 400 | 53.77 | | | | 5 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 400 | 54.08 | | | | 2 | h2 | | | Chelmsford | Essex County Championships | 8 May 10 |
| 400 | 59.10 | | | | 6 | | | | Loughborough | LSAC v British Police v East Midlands | 26 May 10 |
| 2009 SEN Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.5 | | | | 2 | | | | Doncaster | Police Sport UK (PSUK) Championships | 8 Jul 09 |
| 400 | 52.6 | | | | 2 | A | | | Erith | Southern Men's League Division 2 | 2 May 09 |
| 400 | 53.0 | | | | 3 | A | | | Perivale | Southern Men's League Division 2 | 6 Jun 09 |
| 400 | 53.0 | | | | 2 | A | | | Eton | Southern Men's League Division 2 | 27 Jun 09 |
| 400 | 54.0 | | | | 4 | A | | | Hastings | Southern Men's League Division 2 | 11 Jul 09 |
| 2003 U23 Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:27.80 | i | | | 4 | 4 | | | Birmingham | RAF INVITATION COMPETITION NIA, Birmingham | 28 Jan 03 |
| 2000 U20 Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.6 | | | | 4 | C | | | Loughborough | BMC | 24 May 00 |