| 2013 U23 Cardiff/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.22 | i | | | 4 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 60 | 7.28 | i | | | 4 | h4 | | | Sheffield | BUCS Championships | 22 Feb 13 |
| 60 | 7.31 | i | | | 2 | h7 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 100 | 10.96 | | 0.5 | | 3 | s5 | | | Bedford | BUCS Championships | 5 May 13 |
| 100 | 11.05 | | 1.3 | | 4 | 4 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 100 | 11.2 | w | 2.5 | | 3 | h13 | | | Bedford | BUCS Championships | 4 May 13 |
| 200 | 21.64 | | 0.2 | | 4 | | | | Bedford | BUCS Championships | 6 May 13 |
| 200 | 21.72 | | 0.7 | | 6 | | | | Loughborough | Loughborough International | 19 May 13 |
| 200 | 21.97 | | -0.8 | | 2 | s3 | | | Bedford | BUCS Championships | 6 May 13 |
| 200 | 21.98 | | 1.7 | | 2 | h1 | | | Bedford | BUCS Championships | 5 May 13 |
| 200 | 22.11 | | -1.5 | | 3 | 4 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 200 | 22.40 | i | | | 3 | s4 | | | Sheffield | BUCS Championships | 24 Feb 13 |
| 200 | 22.58 | i | | | 2 | h3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 200 | 22.63 | i | | | 3 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 200 | 22.72 | i | | | 2 | h8 | | | Sheffield | BUCS Championships | 24 Feb 13 |
| 200 | 22.93 | | -3.7 | | 3 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 200 | 23.47 | i | | | 1 | 5 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 2012 U23 Newport/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.21 | i | | | 7 | s2 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | 7.22 | i | | | 5 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 60 | 7.25 | i | | | 2 | h6 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 60 | 7.30 | i | | | 4 | h4 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | 7.35 | i | | | 3 | h3 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 100 | 10.78 | w | 3.2 | | 2 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 11.10 | w | 2.1 | | 6 | 6 | | | Lee Valley | Lee Valley Sprints Meeting | 9 May 12 |
| 100 | 11.10 | | 0.7 | | 2 | h2 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 11.16 | | 0.1 | | 3 | h12 | | | Olympic Park | BUCS Championships | 4 May 12 |
| 100 | 11.18 | | 0.4 | | 2 | B2 | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| 100 | 11.21 | | -1.3 | | 5 | h3 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 100 | 11.26 | | -1.6 | | 3 | nsA | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 100 | 11.3 | | -0.1 | | 5 | 1 | | | Bedford | Bedford International Games | 10 Jun 12 |
| 100 | 11.31 | | 0.7 | | 4 | ns2 | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 100 | 11.33 | | -1.6 | | 4 | N | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 200 | 22.25 | w | 2.9 | | 5 | 4 | | | Lee Valley | Lee Valley Sprints Meeting | 9 May 12 |
| 200 | 22.38 | | -2.0 | | 3 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 200 | 22.41 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 200 | 22.46 | | -1.4 | | 6 | 1 | | | Bedford | Bedford International Games | 10 Jun 12 |
| 200 | 22.50 | | -1.8 | | 2 | h2 | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 200 | 22.57 | i | | | 4 | s3 | | | Sheffield | BUCS Championships | 26 Feb 12 |
| 200 | 22.67 | | 0.3 | | 4 | 1 | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| 200 | 22.68 | i | | | 3 | 1 | | | Lee Valley | McCain City Challenge | 3 Mar 12 |
| 200 | 22.96 | i | | | 1 | h13 | | | Sheffield | BUCS Championships | 26 Feb 12 |
| 200 | 23.35 | i | | | 2 | h3 | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 200 | 23.39 | i | | | 4 | s2 | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 200 | 24.20 | i | | | 1 | 2 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 2011 U20 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.30 | i | | | 1 | h1 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 60 | 7.33 | i | | | 3 | h2 | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 60 | 7.34 | i | | | 4 | h3 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 60 | 7.34 | i | | | 6 | h1 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 60 | 7.34 | i | | | 6 | h3 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 60 | 7.38 | i | | | 7 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 100 | 10.9 | w | 3.7 | | 1 | A | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| 100 | 10.97 | | 1.6 | | 4 | h3 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 100 | 11.0 | | | | 5 | | | | Yate | BAL Club Super8 Cup Men | 23 Jul 11 |
| 100 | 11.02 | w | 2.3 | | 7 | s1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 100 | 11.1 | | | | 3 | A | | | Burton | Up & Running Midland League Division 5 | 3 Jul 11 |
| 100 | 11.14 | | | | 2 | 2 | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 100 | 11.24 | | 0.2 | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 100 | 11.25 | | 1.4 | | 3 | A | | | Yate | National Junior League Avon Division | 1 May 11 |
| 100 | 11.31 | | | | 3 | | | | Derby | BAL Clubs Super8 Men's Plate Final | 10 Sep 11 |
| 100 | 11.32 | | 1.4 | | 3 | h1 | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 100 | 11.40 | | -1.9 | | 1 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 100 | 11.70 | | -3.8 | | 3 | ns | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| 100 | 11.78 | | | | 1 | A | | | Cardiff | National Junior League Avon Division | 29 May 11 |
| 200 | 22.2 | | | | 1 | A | | | Cheltenham | National Junior League Avon Division | 10 Jul 11 |
| 200 | 22.4 | w | 4.0 | | 1 | ns | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| 200 | 22.56 | | 0.1 | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 200 | 22.62 | | -0.4 | | 5 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 200 | 22.7 | | | | 2 | A | | | Burton | Up & Running Midland League Division 5 | 3 Jul 11 |
| 200 | 23.15 | i | | | 4 | s1 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 27 Feb 11 |
| 200 | 23.18 | i | | | 2 | h2 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 27 Feb 11 |
| 200 | 23.27 | | 0.9 | | 2 | A | | | Yate | National Junior League Avon Division | 1 May 11 |
| 200 | 23.3 | | | | 1 | 1 | | | Newport | Newport Harriers Club Championships Day 1 | 7 Apr 11 |
| 200 | 23.36 | i | | | 1 | h2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 200 | 23.41 | i | | | 3 | s2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 200 | 23.44 | | -3.4 | | 1 | A | | | Cardiff | National Junior League Avon Division | 29 May 11 |
| 200 | 23.60 | i | | | 3 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 200 | 23.60 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 200 | 23.62 | i | | | 2 | h1 | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 200 | 23.69 | i | | | 4 | s2 | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| HJ | 1.75 | | | | 5 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| HJ | 1.70 | | | | 2 | B | | | Tipton | Up & Running Midland League Division 5 | 14 Aug 11 |
| HJ | 1.65 | | | | 5 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 2010 U20 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.35 | i | | | 2 | h5 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 60 | 7.37 | i | | | 5 | h2 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 27 Feb 10 |
| 60 | 7.42 | i | | | 4 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 60 | 7.49 | i | | | 3 | h4 | | | Bath | Team Bath Open | 23 Jan 10 |
| 100 | 11.08 | | | | 4 | 1 | | | Bath | Team Bath Open | 15 Aug 10 |
| 100 | 11.2 | | | | 3 | A | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| 100 | 11.2 | | | | 3 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 100 | 11.26 | | 0.9 | | 3 | B2 | | | Antwerp, BEL | International Antwerp Athletics Gala | 28 Aug 10 |
| 100 | 11.3 | | | | 4 | | | | Yate | 10 In 100 Cup Semi Final - Men | 24 Jul 10 |
| 100 | 11.31 | | | | 2 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 100 | 11.35 | | 1.6 | | 2 | h1 | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 100 | 11.36 | | 0.7 | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 100 | 11.40 | | | | 2 | h1 | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 100 | 11.4 | | | | 2 | Inv | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
| 100 | 11.49 | | | | 1 | | | | Wrexham | Wrexham Games | 14 Aug 10 |
| 100 | 11.6 | | 0.8 | | 1 | 2 | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 100 | 11.6 | | | | 1 | A | | | Burton | Up and Running Midland League Division 6 | 6 Jun 10 |
| 100 | 11.64 | | -2.8 | | 5 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 100 | 11.9 | | | | 3 | 1 | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 200 | 22.6 | | | | 3 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 200 | 22.66 | | 1.8 | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 200 | 22.7 | | | | 2 | A | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| 200 | 22.72 | | 2.0 | | 2 | B2 | | | Antwerp, BEL | International Antwerp Athletics Gala | 28 Aug 10 |
| 200 | 22.84 | | 1.9 | | 2 | h1 | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 200 | 22.89 | | -1.9 | | 2 | | | | Hendon | 10 in 100 Plate Cup Men | 4 Sep 10 |
| 200 | 22.94 | | 1.2 | | 3 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 200 | 23.2 | | | | 1 | B | | | Burton | Up and Running Midland League Division 6 | 6 Jun 10 |
| 200 | 23.3 | | | | 3 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 200 | 23.50 | | -3.3 | | 3 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 200 | 23.5 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 200 | 23.5 | | | | 1 | Inv | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
| 200 | 23.6 | | | | 1 | A | | | Sutton | Up and Running Midland League Division 6 | 1 Aug 10 |
| 200 | 23.62 | | -0.8 | | 2 | h1 | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 200 | 23.72 | i | | | 4 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 200 | 23.85 | i | | | 2 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 400 | 51.65 | | | | 1 | | | | Wrexham | Wrexham Games | 14 Aug 10 |
| 2009 U20 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.39 | w | 2.9 | | 6 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 100 | 11.43 | | 1.2 | | 3 | h1 | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 100 | 11.69 | | | | 5 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 100 | 12.00 | | | | 6 | 3 | | | Newport | Welsh Athletics Open | 3 Jun 09 |
| 200 | 23.33 | w | 2.8 | | 6 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 200 | 23.6 | | | | 1 | ns | | | Newport | Welsh Masters League | 10 Jun 09 |
| HJ | 1.70 | | | | 3 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 2008 U17 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.50 | | | | 3 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 100 | 11.8 | | | | | | | | Leamington | Midland League Division 4 | 5 Jul 08 |
| 100 | 11.8 | | | | | | | | Birmingham (Un) | Midland League Division 4 | 3 Aug 08 |
| 200 | 23.55 | | | | 3 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 200 | 23.86 | | 1.0 | | 3 | | | | Newport | Welsh Athletics Photo Finish Open | 23 Jul 08 |
| 200 | 24.2 | | | | | | | | Newport | UKA Young Athletes League Midland 1W | 18 May 08 |
| 200 | 24.35 | | | | | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| HJ | 1.65 | | | | | | | | Leamington | Midland League Division 4 | 5 Jul 08 |
| SP5K | 10.21 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |