| 2013 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.20 | i | | | 4 | 1.2 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 16 Jan 13 |
| 60 | 7.30 | i | | | 5 | 2.3 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 16 Jan 13 |
| 100 | 11.18 | w | 2.2 | | 1 | 13 | | | Woodford | Woodford Green Open | 20 Apr 13 |
| 100 | 11.5 | | | | 4 | ns1 | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 100 | 11.70 | | -4.8 | | 2 | 2 | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| 200 | 22.67 | | -1.3 | | 3 | 12 | | | Woodford | Woodford Green Open | 20 Apr 13 |
| 400 | 48.53 | | | | 5 | A | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 400 | 49.4 | | | | 1 | B | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 400 | 49.51 | i | | | 4 | h5 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 2012 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.0 | | | | 3 | 1 | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 100 | 11.16 | | -1.0 | | 3 | nsB | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 100 | 11.22 | | 1.7 | | 5 | 8 | | | Woodford | Woodford Green Open | 17 Jul 12 |
| 100 | 11.30 | | 0.2 | | 4 | A | | | Tooting Bec | Herne Hill Harriers Spring Open | 14 Apr 12 |
| 100 | 11.4 | | | | 2 | ns | | | Gillingham | Southern Men's League Division 1 | 5 May 12 |
| 200 | 22.01 | | 0.6 | | 1 | 1 | | | Viterbo, ITA | Quadrangolare | 8 Sep 12 |
| 200 | 22.25 | | -1.9 | | 4 | A | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 12 |
| 400 | 47.95 | | | | 2 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 400 | 48.20 | | | | 4 | 2 | | | Bedford | Bedford International Games | 10 Jun 12 |
| 400 | 48.3 | | | | 2 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 400 | 48.36 | | | | 3 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 400 | 48.44 | | | | 2 | A | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 12 |
| 400 | 48.47 | | | | 3 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 400 | 48.52 | | | | 5 | | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| 400 | 48.57 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 12 |
| 400 | 48.58 | | | | 1 | 1 | | | Viterbo, ITA | Quadrangolare | 7 Sep 12 |
| 400 | 48.9 | | | | 2 | 1 | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 400 | 49.01 | | | | 3 | s3 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 400 | 49.02 | | | | 4 | B | | | Birmingham | England Championships (Inc North & Midland Champs) | 3 Jun 12 |
| 400 | 49.07 | | | | 2 | 10 | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| 400 | 49.07 | | | | 1 | 1 | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 400 | 49.22 | | | | 1 | A | | | Tooting Bec | Herne Hill Harriers Spring Open | 14 Apr 12 |
| 400 | 49.23 | | | | 2 | h2 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 400 | 49.23 | | | | 1 | 5 | | | Woodford | Woodford Green Open | 17 Jul 12 |
| 400 | 49.35 | i | | | 2 | s1 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 49.44 | i | | | 2 | | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 49.8 | | | | 1 | ns | | | Gillingham | Southern Men's League Division 1 | 5 May 12 |
| 400 | 49.93 | | | | 2 | h3 | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| 400 | 50.46 | i | | | 1 | h2 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 51.1 | | | | 1 | h1 | | | Kingston | Surrey County Championships | 13 May 12 |
| 2011 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.07 | | 0.7 | | 7 | ns1 | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 100 | 11.3 | | | | 3 | ns2 | | | Kingston | Southern Men's League Division 2S | 9 Jul 11 |
| 100 | 11.33 | | 0.9 | | 2 | ns | | | Battersea | Rosenheim League East Division | 22 Jun 11 |
| 100 | 11.36 | | 1.1 | | 3 | 2 | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 100 | 11.40 | | | | 2 | ns2 | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 100 | 11.4 | | | | 2 | ns | | | Battersea | Rosenheim League East Division | 11 May 11 |
| 100 | 11.42 | | -2.1 | | 3 | 4 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
| 100 | 11.45 | | | | 2 | ns2 | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 100 | TBC | | | | 3 | ns2 | | | Kingston | Southern Men's League Division 2S | 9 Jul 11 |
| 200 | 22.24 | | 0.7 | | 8 | 1 | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 200 | 22.3 | | | | 1 | ns | | | Kingston | Southern Men's League Division 2S | 9 Jul 11 |
| 200 | 22.3 | | | | 1 | ns | | | Kingston | Southern Men's League Division 2S | 9 Jul 11 |
| 200 | 22.46 | | 0.8 | | 2 | ns | | | Battersea | Rosenheim League East Division | 22 Jun 11 |
| 200 | 22.9 | | | | 2 | ns | | | Battersea | Rosenheim League East Division | 11 May 11 |
| 400 | 47.85 | | | | 1 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 400 | 47.88 | | | | 6 | h3 | | | Birmingham | Aviva World Trials & UK Championships | 30 Jul 11 |
| 400 | 47.98 | | | | 2 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 400 | 48.30 | | | | 2 | h3 | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 400 | 48.35 | | | | 5 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 400 | 48.40 | | | | 1 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
| 400 | 48.48 | | | | 2 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 400 | 48.55 | | | | 5 | | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 400 | 49.19 | | | | 1 | 1 | | | Walton | Walton Open | 17 Apr 11 |
| 400 | 49.35 | | | | 7 | s1 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 400 | 49.37 | | | | 1 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 400 | 49.93 | | | | 3 | h4 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 400 | 49.93 | | | | 4 | h4 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400 | 50.21 | i | | | 1 | 5 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 400 | 50.37 | i | | | 3 | 1 | | | Lee Valley | Metaswitch Games | 2 Jan 11 |
| 400 | 50.53 | | | | 7 | s1 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400 | 51.53 | | | | 1 | h1 | | | Kingston | Surrey County Championships | 15 May 11 |
| 2010 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.07 | i | | | 2 | h6 | | | Carshalton | Surrey County Championships | 6 Mar 10 |
| 60 | 7.13 | i | | | 4 | 1.8 | | | Lee Valley | London Games | 31 Jan 10 |
| 60 | 7.16 | i | | | 3 | 2.15 | | | Carshalton | SLAN Sutton Open - Indoor Open | 24 Jan 10 |
| 60 | 7.18 | i | | | 3 | 1.8 | | | Carshalton | SLAN Sutton Open - Indoor Open | 24 Jan 10 |
| 60 | 7.20 | i | | | 3 | 2.3 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Jan 10 |
| 60 | 7.21 | i | | | 7 | 2.5 | | | Lee Valley | London Games | 31 Jan 10 |
| 60 | 7.28 | i | | | 5 | 1.2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Jan 10 |
| 100 | 11.23 | | 1.7 | | 5 | 1 | | | Tooting Bec | South London Athletics Network Open | 3 Apr 10 |
| 100 | 11.32 | | -2.7 | | 2 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 17 Jul 10 |
| 200 | 22.37 | | -0.5 | | 3 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 17 Jul 10 |
| 200 | 22.65 | | 0.5 | | 5 | | | | Kingston | Surrey County Championships | 8 May 10 |
| 200 | 22.81 | | | | 2 | h3 | | | Kingston | Surrey County Championships | 8 May 10 |
| 200 | 23.06 | | -1.0 | | 3 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 400 | 48.87 | | | | 5 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 400 | 48.90 | | | | 3 | s1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 49.06 | | | | 5 | A | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 400 | 49.12 | | | | 5 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 400 | 49.30 | | | | 1 | A | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 400 | 49.39 | | | | 1 | | | | Kingston | Surrey County Championships | 9 May 10 |
| 400 | 49.40 | | | | 2 | h2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 49.43 | | | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 400 | 49.49 | | | | 4 | h4 | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 400 | 49.71 | | | | 6 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 400 | 49.95 | | | | 2 | 1 | | | Tooting Bec | Herne Hill Open | 19 Jun 10 |
| 400 | 50.60 | i | | | 1 | 6 | | | Lee Valley | London Games | 31 Jan 10 |
| 400 | 50.8 | | | | 1 | ns | | | Woking | Southern Men's League Division 3S | 15 May 10 |
| 400 | 50.81 | | | | 7 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 400 | 51.01 | | | | 1 | s1 | | | Kingston | Surrey County Championships | 9 May 10 |
| 2009 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | | | | 1 | ns | | | Parliament Hill | Southern Men's League Division 2 | 1 Aug 09 |
| 200 | 22.36 | | 0.6 | | 2 | 3 | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 09 |
| 200 | 23.2 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 3S | 16 May 09 |
| 200 | 23.4 | | | | 3 | | | | Kingston | Southern Men's League Division 3S | 2 May 09 |
| 400 | 49.00 | | | | 3 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 400 | 49.11 | | | | 1 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 09 |
| 400 | 49.77 | | | | 3 | A | | | Tooting Bec | Herne Hill Harriers Open | 18 Jul 09 |
| 400 | 50.09 | | | | 4 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400 | 50.1 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 3S | 1 Aug 09 |
| 400 | 50.21 | | | | 6 | s2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400 | 50.5 | | | | 1 | | | | Kingston | Southern Men's League Division 3S | 11 Jul 09 |
| 400 | 50.7 | | | | 2 | | | | Tooting | Rosenheim League | 8 Jul 09 |
| 400 | 50.7 | | | | 1 | | | | Kingston | Rosenheim League Final | 12 Aug 09 |
| 400 | 50.8 | | | | 1 | ns | | | Horsham | Southern Men's League Division 3S Match 1 | 6 Jun 09 |