Mark Richards

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Club:Vale of Aylesbury/Fire Service
Gender:Male
Date of Birth:17/03/1971
Age Group:V40
County:Buckinghamshire
Region:South East
Nation:England
Lead Coach:Nick Taylor

Best known performances
EventPB201420132012201120102009200820072006
8002:13.922:13.92
15004:29.574:29.57
Mile4:54.84:54.8
30009:47.349:47.34
500017:31.818:45.417:31.8
400H71.671.6
2000SC7:45.27:45.2
3000SC11:06.911:06.9
5K17:4117:5617:41
EventPB201420132012201120102009200820072006
10K35:3939:2138:1838:1835:3938:06
10M58:4864:4458:48
HM78:0285:3178:0280:27

Performances Submit
2009 2010 2011 2012 2013 2014

2014 V40 Vale of Aylesbury/Fire Service
EventPerfPosVenueMeetingDate
7.664KL29:46 35L11Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
10K39:21173WinslowWinslow Lions 10K23 Feb 14
ZXC33:3510523Milton KeynesApex Sports Chiltern League8 Feb 14
ZXC34:5416145SloughApex Sports Chiltern League11 Jan 14
ZXC34:5519138KeysoeApex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
ZXC40:3715438WatfordApex Sports Chiltern League11 Oct 14
2013 V40 Vale of Aylesbury/Fire Service
EventPerfPosVenueMeetingDate
ZXC34:1517746Milton KeynesApex Sports Chiltern League7 Dec 13
ZXC40:29234OxfordApex Sports Chiltern League9 Nov 13
2012 V40 Vale of Aylesbury/Fire Service
EventPerfPosVenueMeetingDate
5.053KL19:12 29L10Milton KeynesSEAA Men's 12-Stage Relay Short Legs25 Mar 12
10K38:18133WinslowWinslow Lions 10K26 Feb 12
HM85:3585:319726Milton KeynesMK Half Marathon4 Mar 12
ZXC33:1497SloughApex Sports Chiltern League14 Jan 12
ZXC39:168224WingApex Sports Chiltern League11 Feb 12
ZXC50:16359WingBuckinghamshire County Championships7 Jan 12
2011 V35 Vale of Aylesbury/Fire Service
EventPerfPosVenueMeetingDate
8002:13.9214Watford Watford Open18 May 11
500018:45.43ASalisburySouthern Athletics League Division 29 Jul 11
2000SC7:45.23BSalisburySouthern Athletics League Division 29 Jul 11
4.819KL17:4645L1Sutton ParkBMAF Relay Championships21 May 11
5.506KL21:1230L8Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)27 Mar 11
10K38:1812WinslowWinslow Lions 10K27 Feb 11
10M64:4864:446314MaidenheadMaidenhead Easter 10 (inc Berkshire Championships)22 Apr 11
ZXC35:4014830LutonApex Sports Chiltern League8 Oct 11
ZXC37:294211StoweFire Service Championships2 Oct 11
ZXC38:05152LutonApex Sports Chiltern League15 Jan 11
ZXC41:11102WingApex Sports Chiltern League12 Feb 11
2010 V35 Vale of Aylesbury/Fire Service
EventPerfPosVenueMeetingDate
15004:29.5781Watford Watford Graded Open8 Sep 10
15004:38.4157Watford Watford Graded Open25 Aug 10
30009:47.349 1WatfordWatford Graded Open21 Apr 10
300010:12.21AylesburyVale of Aylesbury AC 600m 1000m & 3000m Club Championships12 Sep 10
500017:31.83BPerivaleSouthern Men's League Division 215 May 10
400H71.65APerivaleSouthern Men's League Division 215 May 10
400H71.73BBattersea ParkSouthern Men's League Division 25 Jun 10
3000SC11:06.93BHemel HempsteadSouthern Men's League Division 2 Match 11 May 10
3000SC11:07.43AHillingdonSouthern Men's League Division 226 Jun 10
3000SC11:12.74BBattersea ParkSouthern Men's League Division 25 Jun 10
5K17:566WaddesdonWaddesdon 5K21 Jul 10
7.798KL28:3120 L7Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)21 Mar 10
10K35:393WinslowWinslow Lions 10K21 Feb 10
10K36:1811CartertonCarterton 10K28 Mar 10
10K37:2813Princes RisboroughPrinces Risborough 10K4 Jul 10
10M58:485013MaidenheadMaidenhead Easter 102 Apr 10
HM78:0478:0224Milton KeynesNike Milton Keynes Half Marathon7 Mar 10
HM82:0882:0562StroudStroud Half Marathon24 Oct 10
ZXC30:1851ShuttleworthApex Sports Chiltern League16 Jan 10
ZXC36:2841WingApex Sports Chiltern League13 Feb 10
ZXC36:38110OxfordApex Sports Chiltern League9 Oct 10
ZXC41:4137RAF HaltonPolice v RAF v CS v FS20 Jan 10
ZXC65:16310Parliament HillSouthern Cross Country Championships30 Jan 10
2009 V35 Vale of Aylesbury/Fire Service
EventPerfPosVenueMeetingDate
Mile4:54.84Stoke MandevilleVale of Aylesbury 1 Mile Championships1 Oct 09
5K17:4115AylesburyAylesbury Boxing Day 5K26 Dec 09
5K18:029AylesburyWaddesdon 5K15 Jul 09
10K38:0624Princes RisboroughPrinces Risborough 10K5 Jul 09
HM80:2980:2734StroudStroud Half Marathon25 Oct 09
HM83:2883:2591Milton KeynesNike+ Milton Keynes Half Marathon8 Mar 09
ZXC32:0747SloughApex Sports Chiltern League5 Dec 09
ZXC32:2162LutonApex Sports Chiltern League7 Nov 09
ZXC34:417StoweFiremans Championships11 Oct 09
Total Performances: 57
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V40201148
5000V402011118
2000SCV40201119
10KALL20102164
10KV352010352
10KV352011912
10KALL20115153
10KALL20125094
10KV402012806
10KV4020141145
10KALL20147065
10KALL20147065
10MV402011424
10MALL20112187
HMALL20101198
HMV352010260
HMALL20124631
HMV402012846