| 2012 V40 Vale of Aylesbury/Fire Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.053KL | 19:12 | | | | 29 | L10 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 10K | 38:18 | | | | 13 | | | 3 | Winslow | Winslow Lions 10K | 26 Feb 12 |
| HM | 85:35 | | | 85:31 | 97 | | | 26 | Milton Keynes | MK Half Marathon | 4 Mar 12 |
| ZXC | 33:14 | | | | 97 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 39:16 | | | | 82 | | | 24 | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 50:16 | | | | 35 | | | 9 | Wing | Buckinghamshire County Championships | 7 Jan 12 |
| 2011 V35 Vale of Aylesbury/Fire Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.92 | | | | 1 | 4 | | | Watford | Watford Open | 18 May 11 |
| 5000 | 18:45.4 | | | | 3 | A | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| 2000SC | 7:45.2 | | | | 3 | B | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| 4.819KL | 17:46 | | | | 45 | L1 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5.506KL | 21:12 | | | | 30 | L8 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 27 Mar 11 |
| 10K | 38:18 | | | | 12 | | | | Winslow | Winslow Lions 10K | 27 Feb 11 |
| 10M | 64:48 | | | 64:44 | 63 | | | 14 | Maidenhead | Maidenhead Easter 10 (inc Berkshire Championships) | 22 Apr 11 |
| ZXC | 35:40 | | | | 148 | | | 30 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 37:29 | | | | 42 | | | 11 | Stowe | Fire Service Championships | 2 Oct 11 |
| ZXC | 38:05 | | | | 152 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 41:11 | | | | 102 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| 2010 V35 Vale of Aylesbury/Fire Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.57 | | | | 8 | 1 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 1500 | 4:38.41 | | | | 5 | 7 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 3000 | 9:47.34 | | | | 9 | 1 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 3000 | 10:12.2 | | | | 1 | | | | Aylesbury | Vale of Aylesbury AC 600m 1000m & 3000m Club Championships | 12 Sep 10 |
| 5000 | 17:31.8 | | | | 3 | B | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| 400H | 71.6 | | | | 5 | A | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| 400H | 71.7 | | | | 3 | B | | | Battersea Park | Southern Men's League Division 2 | 5 Jun 10 |
| 3000SC | 11:06.9 | | | | 3 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 3000SC | 11:07.4 | | | | 3 | A | | | Hillingdon | Southern Men's League Division 2 | 26 Jun 10 |
| 3000SC | 11:12.7 | | | | 4 | B | | | Battersea Park | Southern Men's League Division 2 | 5 Jun 10 |
| 5K | 17:56 | | | | 6 | | | | Waddesdon | Waddesdon 5K | 21 Jul 10 |
| 7.798KL | 28:31 | | | | 20 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 10K | 35:39 | | | | 3 | | | | Winslow | Winslow Lions 10K | 21 Feb 10 |
| 10K | 36:18 | | | | 11 | | | | Carterton | Carterton 10K | 28 Mar 10 |
| 10K | 37:28 | | | | 13 | | | | Princes Risborough | Princes Risborough 10K | 4 Jul 10 |
| 10M | 58:48 | | | | 50 | | | 13 | Maidenhead | Maidenhead Easter 10 | 2 Apr 10 |
| HM | 78:04 | | | 78:02 | 24 | | | | Milton Keynes | Nike Milton Keynes Half Marathon | 7 Mar 10 |
| HM | 82:08 | | | 82:05 | 62 | | | | Stroud | Stroud Half Marathon | 24 Oct 10 |
| ZXC | 30:18 | | | | 51 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 36:28 | | | | 41 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 36:38 | | | | 110 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 41:41 | | | | 37 | | | | RAF Halton | Police v RAF v CS v FS | 20 Jan 10 |
| ZXC | 65:16 | | | | 310 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 V35 Vale of Aylesbury/Fire Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:54.8 | | | | 4 | | | | Stoke Mandeville | Vale of Aylesbury 1 Mile Championships | 1 Oct 09 |
| 5K | 17:41 | | | | 15 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 09 |
| 5K | 18:02 | | | | 9 | | | | Aylesbury | Waddesdon 5K | 15 Jul 09 |
| 10K | 38:06 | | | | 24 | | | | Princes Risborough | Princes Risborough 10K | 5 Jul 09 |
| HM | 80:29 | | | 80:27 | 34 | | | | Stroud | Stroud Half Marathon | 25 Oct 09 |
| HM | 83:28 | | | 83:25 | 91 | | | | Milton Keynes | Nike+ Milton Keynes Half Marathon | 8 Mar 09 |
| ZXC | 32:07 | | | | 47 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 32:21 | | | | 62 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 34:41 | | | | 7 | | | | Stowe | Firemans Championships | 11 Oct 09 |