Club: West 4 Gender: Male Age Group: V45 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 19:01 21:45 19:35 20:12 20:40 19:01 19:27 22:03 10K 44:13 46:50 44:13 10M 70:45 70:45 71:43 HM 97:24 1:41:40 1:45:51 97:24 Mar 3:49:41 4:00:36 3:49:41

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:45				81				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 174	9 Mar 13
parkrun	24:02				245				Old Deer Park	Old Deer Park parkrun 5K Event 123	6 Apr 13
10K	46:50				75			26	Benromach	Benromach 10K	11 May 13
HM	1:42:01			1:41:40	1751			152	Bath	Bath Half Marathon	3 Mar 13
Mar	4:02:19			4:00:36	10262			1231	London	Virgin London Marathon	21 Apr 13
ZXC	66:04				144				Wormwood Scrubs	Middlesex County Championships	5 Jan 13
2012 V40 West 4
Event	Perf				Pos				Venue	Meeting	Date
MarDH	3:53:52			3:51:00	735			200	Inverness	Baxters Loch Ness Marathon (Inc Scottish Champs)	30 Sep 12
2.75MMTL	18:41				17	L6			Windsor	Runnymede Relays	7 Jul 12
parkrun	19:35				12				Gunnersbury Park	Gunnersbury parkrun 5K Event 29	12 May 12
parkrun	20:11				25				Gunnersbury Park	Gunnersbury parkrun 5K Event 32	2 Jun 12
parkrun	20:27				13			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 27	28 Apr 12
parkrun	20:28				23			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 21	17 Mar 12
parkrun	21:12				25			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 44	1 Sep 12
parkrun	21:23				52				Richmond Park	Richmond parkrun 5K Event 264	24 Nov 12
parkrun	21:27				36				Gunnersbury Park	Gunnersbury parkrun 5K Event 47	22 Sep 12
parkrun	22:14				35				Gunnersbury Park	Gunnersbury parkrun 5K Event 52	27 Oct 12
parkrun	22:52				47				Gunnersbury Park	Gunnersbury parkrun 5K Event 50	13 Oct 12
10KMT	43:10				192			54	Walton-on-Thames	Elmbridge 10K	22 Jul 12
7.5MMT	54:05				13	L11			Richmond	Green Belt Relay	19 May 12
10M	70:58			70:45	139			42	Brockham	Dorking 10 (Inc Surrey Champs)	10 Jun 12
10M	75:16				450			66	Twickenham	Cabbage Patch 10	21 Oct 12
17KMT	97:08				77			25	Staveley	Kentmere 17K	26 May 12
HM	1:46:07			1:45:51	184			29	Farnham	Burnham Beeches Half Marathon	19 Aug 12
13.3MMT	1:46:53				21	L16			Richmond	Green Belt Relay	20 May 12
30KMT	2:54:22			2:54:14	119				Gravesend	North Downs 30K	24 Jun 12
ZMT	1:57:34				62			27	Milland	Milland Valley 13	5 Aug 12
ZXC	36:52				120			36	Croydon	2XU Surrey League Divisions 3 & 4	11 Feb 12
ZXC	40:17				152		50		Lightwater	2XU Surrey Men's League Division 3/4	20 Oct 12
ZXC	41:10				23				Wimbledon Common	Veterans AC Championships	21 Jan 12
ZXC	56:33				135				Wormwood Scrubs	Middlesex County Championships	7 Jan 12
ZXC	75:46				1679				Parliament Hill	English National Championships	25 Feb 12
2011 V40 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:12				9			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 4	19 Nov 11
parkrun	20:15				10				Gunnersbury Park	Gunnersbury parkrun 5K Event 5	26 Nov 11
parkrun	20:23				19			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 1	29 Oct 11
parkrun	21:32				33				Richmond Park	Richmond parkrun 5K Event 179	2 Apr 11
parkrun	22:44				52				Richmond Park	Richmond parkrun 5K Event 166	1 Jan 11
5.25MMTL	38:28				29	L1			Windsor	Runnymede Runners Relay (Long Legs)	2 Jul 11
10K	44:29			44:13	266			61	Ham	Richmond 10K (inc Surrey Championships)	19 Jun 11
10M	71:43				395			59	Twickenham	Cabbage Patch 10	16 Oct 11
Mar	3:51:50			3:49:41	6994				London	Virgin London Marathon	17 Apr 11
Mar	4:01:37				8060				Barcelona, ESP	Barcelona Marathon	6 Mar 11
ZXC	35:11				122				Epsom Downs	2xu Surrey League Divisions 3 & 4	12 Nov 11
ZXC	36:36				105			37	Lightwater	2xu Surrey League Divisions 3 & 4	8 Oct 11
ZXC	38:21				60	3		13	Wimbledon	2xu Surrey Men's League Divisions 3/4	5 Feb 11
ZXC	42:40				143			36	Parliament Hill	London Championships	19 Nov 11
ZXCL	23:13				24	L2			Wormwood Scrubs	SEAA Cross Country Relays	12 Mar 11
2010 V40 West 4
Event	Perf				Pos				Venue	Meeting	Date
MarDH	3:45:29			3:44:58	550			157	Loch Ness	Baxters Loch Ness Marathon	3 Oct 10
parkrun	20:40				46				Richmond Park	Richmond parkrun 5K Event 129	10 Apr 10
HM	98:59			97:24	577				Wokingham	Wokingham Half Marathon	21 Feb 10
ZXC	41:06				88	3		22	Lloyd Park	2xu Surrey Men's League Divisions 3/4	13 Nov 10
2009 V40 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:01				6				Richmond Park	Richmond parkrun 5K Event 92	18 Jul 09
parkrun	19:14				9			1	Richmond Park	Richmond parkrun 5K Event 91	11 Jul 09
parkrun	19:36				15				Richmond Park	Richmond parkrun 5K Event 96	15 Aug 09
parkrun	19:41				13				Richmond Park	Richmond parkrun 5K Event 94	1 Aug 09
parkrun	19:47				12			1	Slough	Black Park parkrun 5K Event 7	29 Aug 09
parkrun	20:15				6				Richmond Park	Richmond parkrun 5K Event 66	17 Jan 09
parkrun	22:19				57				Richmond Park	Richmond parkrun 5K Event 106	24 Oct 09
15MMT	1:35:44				3			1	Cranleigh	Cranleigh 15/21	29 Mar 09
ZXC	48:58				445				Parliament Hill	English National Championships	21 Feb 09
2008 V40 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:27				10				Richmond Park	Richmond parkrun 5K Event 45	23 Aug 08
parkrun	20:02				12				Richmond Park	Richmond parkrun 5K Event 41	26 Jul 08
parkrun	20:13				16				Richmond Park	Richmond parkrun 5K Event 38	5 Jul 08
parkrun	20:44				12				Richmond Park	Richmond parkrun 5K Event 31	17 May 08
parkrun	21:21				23				Richmond Park	Richmond parkrun 5K Event 12	5 Jan 08
parkrun	22:28				36				Richmond Park	Richmond parkrun 5K Event 55	1 Nov 08
2007 V35 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:03				19				Richmond Park	Richmond parkrun 5K Event 11	29 Dec 07
parkrun	22:30				31				Richmond Park	Richmond parkrun 5K Event 10	22 Dec 07

Total Performances: 67

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