Club: Cheltenham Gender: Male Date of Birth: 25/08/1981 Age Group: SEN County: Gloucestershire Region: South West Nation: Wales

Lead Coach: Self

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 400 56.3 56.3 800 1:59.6 1:59.6 1500 4:12.8 4:12.8 Mile 4:38.6 4:38.6 3000 9:33.6 9:33.6 5000 16:13.3 16:33.5 16:13.3 5K 16:17 16:28 16:17 16:52 4M 21:30 21:30 5M 27:57 27:57 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 10K 33:29 33:29 35:22 34:21 HM 80:00 80:00

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN CLC Striders
Event	Perf				Pos				Venue	Meeting	Date
8.663KL	29:03				28	L7			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
ZXC	32:42				13				Cheltenham	Birmingham League Division 2	9 Feb 13
ZXC	35:40				7				Gloucester	Gloucestershire County Championships	5 Jan 13
ZXC	40:13				218				Birmingham	Inter Counties Championships	9 Mar 13
2012 SEN CLC Striders
Event	Perf				Pos				Venue	Meeting	Date
5000	16:33.5				2				Cheltenham	Gloucestershire County Championships (Part 2)	16 May 12
5K	16:28				9				Sandhurst	White Horse 5K Series	16 Aug 12
5K	16:32				14				Bristol	Bridge Inn (Bristol) 5K Series	24 Apr 12
5K	16:43				8				Sandhurst	White Horse 5K Series	21 Jun 12
4M	21:30				1				Hardwicke	Gloucester Christmas 4	27 Dec 12
4M	21:52				2				Staverton	Aviator 4	6 May 12
8.663KL	30:03				31	L1			Sutton Coldfield	Midland Men's 12 Stage Relays (Long Legs)	31 Mar 12
10K	33:38			33:29	115				Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	34:56			34:55	17				Cwmafon	Richard Burton 10K	8 Apr 12
10K	35:29			35:29	157				London	Bupa London 10,000 (10K)	27 May 12
ZXC	31:58				8				Cotswold Farm Park	Gloucestershire League	6 Oct 12
ZXC	32:27				11				Gloucester	Gloucestershire County Championships	7 Jan 12
ZXC	33:02				6				Pittville Park	Gloucestershire League	3 Nov 12
ZXC	36:40				8				Leamington Spa	Birmingham League Division 2	10 Nov 12
ZXC	36:45				4				Tewkesbury	Gloucestershire League	4 Feb 12
ZXC	37:19				29				Gloucester	Birmingham League Division 2	1 Dec 12
ZXC	38:05				4				Baggeridge Country Park	Birmingham League Division 3	14 Jan 12
ZXC	41:35				206				Birmingham	Inter Counties Championships	10 Mar 12
2011 SEN CLC Striders
Event	Perf				Pos				Venue	Meeting	Date
3000	9:33.6				7				Yate	Stroud Open Meeting	3 Apr 11
10K	35:25			35:22	14				Cwmafan	Richard Burton 10K	27 Mar 11
ZXC	33:29				16				Gloucester	Gloucestershire League	5 Feb 11
ZXC	36:44				4				Nuneaton	Birmingham League Division 3	3 Dec 11
ZXC	40:08				3				Leamington Spa	Birmingham League Division 3	12 Nov 11
2010 SEN CLC Striders
Event	Perf				Pos				Venue	Meeting	Date
400	56.3				1	1			Cheltenham	Cheltenham Midsummer Open	7 Jul 10
800	1:59.6				5	h1			Cardiff	Welsh Senior Championships	13 Jun 10
800	2:00.0				5				Cheltenham	Gloucestershire County Championships - Day 2	9 May 10
800	2:00.0				6	1			Cheltenham	Brewer Memorial Games	31 May 10
800	2:00.9				7	3			Cheltenham	Cheltenham Midsummer Open	7 Jul 10
800	2:02.09				2				Birmingham	Birchfield Open	17 Apr 10
1500	4:12.8				4				Cheltenham	Cheltenham Midsummer Open	21 Jul 10
Mile	4:38.6				3	1			Cheltenham	Cheltenham Midsummer Open	28 Jul 10
5000	16:13.3				5				Cheltenham	Gloucestershire County Championships - Day 1	7 May 10
5K	16:17				15				Gloucester	Severn AC White Horse 5K Series	20 May 10
5K	16:19				7				Gloucester	Severn AC White Horse 5K Series	17 Jun 10
5K	16:20				12				Sandhurst	Severn AC White Horse 5K Series	19 Aug 10
5M	27:57				8				Cheltenham	Aerospace 5	1 Jul 10
10K	34:21				4				Gloucester	Severn AC Easter 10K	3 Apr 10
10K	35:04				20				Bourton-on-the-Water	Bourton-on-the-Water 10K	28 Feb 10
10K	35:40				6				Gretton	Bugatti 10K	4 Aug 10
ZXC	33:00				10				Cheltenham	Gloucestershire League	6 Feb 10
2009 SEN CLC Striders
Event	Perf				Pos				Venue	Meeting	Date
5K	16:52				26				Sandhurst	Gloucester White Horse 5K	21 May 09
HM	80:00				31				Stroud	Stroud Half Marathon	25 Oct 09
ZXC	15:34				8				Plock Court	Plock Court 4K (inc Gloustershire Champs)	28 Mar 09
ZXC	34:41				15				Guiting Power	Gloucestershire League	10 Oct 09
ZXC	40:06				16				Tewkesbury	Gloucestershire League	12 Dec 09
ZXC	42:18				27				Halesowen	Midland Men's 7/Women's 5 Championships	28 Nov 09

Total Performances: 50

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