| 2011 U23 Finn Valley/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.91 | | | | 2 | A | | | Tullamore, IRL | Irish Milers Club | 4 Jun 11 |
| 800 | 1:51.18 | | | | 5 | A | | | Dublin (I), IRL | IMC/GV Ryan Crusaders Meet | 18 Jun 11 |
| 1500 | 3:47.07 | | | | 3 | C | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:47.38 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 31 May 11 |
| 1500 | 3:47.47 | | | | 6 | B | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 3000 | 8:31.11 | i | | | 8 | h2 | | | Belfast | AAI Senior Championships | 19 Feb 11 |
| 5M | 26:17 | | | | 1 | | | | Donaghmore | Donaghmore 5 | 2 Jul 11 |
| 2010 U23 Omagh/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.01 | | | | 2 | A | | | Dublin (I), IRL | Irish Milers Club Open | 8 May 10 |
| 1500 | 3:46.47 | | | | 3 | | | | Tullamore, IRL | Irish Milers Club Open | 5 Jun 10 |
| 1500 | 3:58.2 | | | | 12 | C | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 3000 | 9:12.06 | i | | | 20 | | | | Belfast | Woodies DIY Indoor Championships of Ireland | 7 Feb 10 |
| 5M | 26:39 | | | 26:39 | 2 | | | | Loughmacrory | Lough 5 | 31 Dec 10 |
| ZXC | 24:19 | | | | 5 | | | | Jordanstown | Bobby Rea Memorial | 23 Oct 10 |
| ZXC | 33:49 | | | | 41 | | | 7 | Derry | Woodie’s DIY Inter County Cross Country Championships | 28 Nov 10 |
| 2009 U20 Omagh/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.83 | | | | 2 | | | | Antrim | Northern Ireland Open Meeting | 2 Jun 09 |
| 3000 | 8:41.55 | i | | | 13 | | | | Belfast | Woodie's DIY Irish Indoor Championships | 7 Feb 09 |
| 5000 | 15:11.35 | | | | 3 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 13 Jun 09 |
| 2000SC | 6:18.29 | | | | 1 | | | | Antrim | Aviva Ulster Schools Championships | 17 May 09 |
| 3000SC | 9:25.87 | | | | 2 | | | | Tullamore, IRL | Woodie's DIY Junior & U23 Championships of Ireland | 28 Jun 09 |
| 3000SC | 9:38.44 | | | | 10 | | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 6KXC | 18:53 | | | | 5 | | | 1 | Gransha | North West Cross Country Championships | 19 Dec 09 |
| 5M | 27:13 | | | | 3 | | | | Greencastle | Greencastle 5 | 28 Dec 09 |
| 5M | 27:14 | | | | 1 | | | 1 | Loughmacrory | Lough 5 | 31 Dec 09 |
| HM | 75:17 | | | | 11 | | | 1 | Londonderry | Waterside Half Marathon inc. NI Champs | 12 Sep 09 |
| ZXC | 20:08 | | | | 3 | | | | Moira | Moira Cross Country | 10 Jan 09 |
| ZXC | 26:25 | | | | 3 | | | | Ballyclare | Mcconnell Shield | 7 Nov 09 |
| ZXC | 43:46 | | | | 28 | | | | Londonderry | NI & Ulster Senior Championships | 31 Jan 09 |
| ZFL | 33:28 | | | | 1 | | | 1 | Castlewellan Forest | McVeigh Classic (5M/1200ft) | 9 Apr 09 |
| 2008 U20 Omagh/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.4 | | | | 1 | B | | | Belfast | ANI Sprints & Throws | 7 May 08 |
| 800 | 1:52.82 | | | | 3 | 4 | | | Dublin (S), IRL | Dublin Athletic Board Open Graded | 9 Jul 08 |
| 800 | 1:54.1 | | | | 1 | A | | | Belfast | BMC Regional Races | 23 Apr 08 |
| 800 | 1:54.83 | | | | 7 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 800 | 1:55.76 | | | | 2 | | | | Antrim, IRL | AAI Juvenile Championships | 5 Jul 08 |
| 800 | 1:56.44 | | | | 1 | | | | Antrim | Ulster Schools Championships | 17 May 08 |
| 800 | 1:56.94 | i | | | 2 | h | | | Belfast | Woodie's DIY Irish Championships | 26 Jan 08 |
| 800 | 1:57.53 | | | | 5 | | | | Antrim | Northern Ireland Championships | 14 Jun 08 |
| 1500 | 3:57.98 | i | | | 5 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 1500 | 4:04.63 | i | | | 1 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| ZXC | 20:36 | | | | 2 | | | | Stranorlar | Northern Ireland Uneven Age-group Championships | 9 Nov 08 |
| ZXC | 20:50 | | | | 9 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 23:16 | | | | 11 | | | 5 | Ballyclare | Malcolm Cup | 29 Nov 08 |
| ZXC | 33:58 | | | | 6 | | | | Londonderry | Junior & Veterans' Championships | 19 Jan 08 |
| ZFL | 25:20 | | | | 5 | | | 5 | Carncastle | P&O Knockdhu Classic | 26 Apr 08 |
| ZFL | 33:31 | | | | 3 | | | 1 | Castlewellan Forest | McVeigh Classic | 10 Apr 08 |
| ZFL | 35:29 | | | | 4 | | | 1 | Tollymore Forest | Hill & Dale Series | 17 Apr 08 |
| 2007 U17 Omagh/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.64 | | | | 1 | | | | Sligo, IRL | AAI Games | 27 May 07 |
| 1500 | 4:09.52 | i | | | 1 | | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 25 Feb 07 |
| 1500SC | 4:18.74 | | | | 1 | | | | Sheffield | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 1500SC | 4:21.17 | | | | 1 | | | | Tullamore, IRL | Kit Kat Tailtean Irish Schools’ Interprovincial | 23 Jun 07 |
| 1500SC | 4:29.8 | | | | 1 | | | | Antrim | Ulster Schools Finals | 19 May 07 |
| 2000SC | 5:59.76 | | | | 1 | | | | Antrim | Celtic Junior Games | 4 Aug 07 |
| 2000SC | 6:03.6 | | | | 1 | | | | Belfast | Walsin Young Athlete Series: Meeting 2 | 25 Apr 07 |
| 2000SC | 6:06.68 | | | | 1 | | | | Tullamore, IRL | Irish Juvenile Championships | 15 Jul 07 |
| 2000SC | 6:08.80 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 10 Jun 07 |
| 3000SC | 9:33.0 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 16 Jun 07 |
| 10K | 33:01 | | | | 2 | | | | Maghera | Maghera 10K | 22 May 07 |
| ZXC | 16:06 | | | | 2 | | | 2 | Jordanstown | NIAF Even Age Groups Championships | 27 Oct 07 |
| ZXC | 16:33 | | | | 2 | | | 2 | Dundonald | Comber Cup | 20 Oct 07 |
| ZXC | 20:28 | | | | 2 | | | 1 | Londonderry | NW Championships | 15 Dec 07 |
| ZXC | NT | | | | 11 | | | | Curragh, IRL | All Ireland Inter Counties | 25 Nov 07 |
| 2006 U17 Omagh/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | | | | | | | Antrim | Northern Ireland Young Athletes League | 29 Apr 06 |
| 200 | 24.19 | | | | | | | | Templemore | | 16 May 06 |
| 400 | 54.87 | | | | | | | | Templemore | | 16 May 06 |
| 800 | 1:59.8 | | | | 1 | | | | Londonderry | Northern Ireland Young Athletes League | 13 Jun 06 |
| 1500 | 4:12.3 | | | | 1 | | | | Antrim | NI Young Athletes League | 1 Jul 06 |
| 1500 | 4:12.4 | | | | 1 | | | | Antrim | NORTHERN IRELAND YOUNG ATHLETES' LEAGUE MATCH 2 | 2 Jul 06 |
| 1500SC | 4:21.94 | | | | 1 | | | | Tullamore, IRL | | 3 Jun 06 |
| 1500SC | 4:22.7 | | | | 2 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
| 1500SC | 4:30.7 | | | | 1 | | | | Antrim | Ulster Schools Championships | 20 May 06 |
| 2000SC | 6:29.10 | | | | 2 | | | | Waterford, IRL | Celtic Games | 12 Aug 06 |
| 2005 U15 Omagh/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.60 | | | | 2 | | | | Tullamore, IRE | KIT KAT ALL-IRELAND SCHOOLS CHAMPIONSHIPS | 5 Jun 05 |
| 1500 | 4:19.95 | | | | 1 | | | | Antrim | NORTHERN IRELAND AGE GROUP CHAMPIONSHIPS (NI age groups) | 18 Jun 05 |
| 1500 | 4:27.0 | | | | 2 | | | | Antrim | ULSTER SCHOOLS’ CHAMPIONSHIPS | 21 May 05 |
| 2004 U15 Omagh/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.7 | | | | 1 | | | | Antrim | NORTHERN IRELAND & ULSTER U14&U13 1990-1991 CHAMPIONSHIPS | 19 Jun 04 |
| 1500 | 4:33.4 | | | | 4 | | | | Bangor (NI) | ULSTER SCHOOLS' CHAMPIONSHIPS Age qualification is Jul 1 not Aug 31 | 22 May 04 |
| 2003 U13 Omagh/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.63 | | | | 2 | | | | Bangor (NI) | NORWICH UNION U23 | 1 Aug 03 |