| 2013 U20 Swansea/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.84 | | | | 6 | h5 | | | Bedford | BUCS Championships | 4 May 13 |
| 1500 | 4:18.59 | | | | 7 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 3000 | 9:19.06 | i | | | 6 | h2 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| 4.819KL | 17:01 | | | | 39 | L8 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| parkrun | 17:19 | | | | 2 | | | 1 | Sheffield Endcliffe Park | Sheffield Hallam parkrun 5K Event 127 | 19 Jan 13 |
| 10K | 34:57 | | | 34:56 | 2 | | | | Sheffield | Sheffield Varsity 10K | 10 Mar 13 |
| ZRDL | 18:42 | | | | 4 | L2 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 40:04 | | | | 157 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| 2012 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.93 | | | | 4 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 800 | 2:01.32 | | | | 7 | B | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 800 | 2:04.0 | | | | 4 | B | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 1500 | 4:11.30 | | | | 5 | C | | | Exeter | BMC Regional Races | 26 Jun 12 |
| 1500 | 4:11.42 | | | | 5 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 4:25.56 | | | | 5 | B | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 1500 | 4:25.6 | | | | 7 | A | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 3000 | 9:22.89 | | | | 4 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 3000 | 9:23.27 | i | | | 6 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 4.819KL | 17:15 | | | | 61 | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| parkrun | 17:08 | | | | 5 | | | | Sheffield Endcliffe Park | Sheffield Hallam parkrun 5K Event 118 | 17 Nov 12 |
| ZXC | 18:07 | | | | 8 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 21:59 | | | | 20 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 28:47 | | | | 30 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 29:58 | | | | 41 | | | 8 | Doncaster | Up and Running South Yorkshire League | 21 Oct 12 |
| ZXC | 30:54 | | | | 172 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 34:02 | | | | 19 | | | 4 | Kimberworth | Up and Running South Yorkshire League | 25 Nov 12 |
| ZXC | 36:40 | | | | 27 | | | 5 | Barnsley | Up and Running South Yorkshire League | 11 Nov 12 |
| ZXC | 39:29 | | | | 20 | | | 5 | Spinkhill | Up and Running South Yorkshire League | 9 Dec 12 |
| ZXCL | 11:47 | | | | 15 | L2 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| 2011 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.4 | | | | 5 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 800 | 2:06.42 | | | | 6 | B | | | Birmingham Uni | BMC Regional Races | 22 Jun 11 |
| 800 | 2:08.2 | | | | 2 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 1500 | 4:19.79 | | | | 7 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 1500 | 4:30.34 | | | | 12 | C | | | Street | BMC PB Classic | 2 May 11 |
| 3000 | 9:38.56 | | | | 5 | | | | Neath | Welsh 3000m Championships | 10 Aug 11 |
| 3000 | 9:39.51 | | | | 1 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 3000 | 9:46.90 | | | | 6 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| 3000 | 10:16.32 | | | | 1 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 2.8KL | 9:24 | | | | 4 | L3 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 5K | 16:57 | | | | 2 | | | | Swansea | Swansea Bay 5K | 25 Sep 11 |
| 5K | 17:10 | | | | 6 | | | | Swansea | Swansea Bay 5K Series | 14 Jun 11 |
| 5K | 18:10 | | | | 42 | | | 4 | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 |
| ZXC | 17:41 | | | | 8 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 20:08 | | | | 13 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 21:50 | | | | 17 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 22:08 | | | | 6 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 22:15 | | | | 218 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 25:05 | | | | 14 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 25:19 | | | | 10 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 28:51 | | | | 19 | | | 5 | Margam | West Glamorgan League | 23 Jan 11 |
| 2010 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.92 | | | | 6 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 800 | 2:12.30 | | | | 8 | F | | | Street | BMC PB Classic | 3 May 10 |
| 800 | 2:13.2 | | | | 2 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 800 | 2:16.2 | | | | 3 | | | | Yate | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 1500 | 4:39.44 | | | | 4 | B | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| 1500 | 4:40.9 | | | | 3 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 1500 | 4:46.68 | | | | 7 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 400HU17M | 70.9 | | | | 4 | | | | Yate | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 3.863KL | 13:53 | | | | 49 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 10K | 40:33 | | | 40:25 | 192 | | | 16 | Swansea | Swansea Bay 10K | 26 Sep 10 |
| ZXC | 19:39 | | | | 30 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| ZXC | 24:06 | | | | 18 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.3 | | | | 2 | A | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| 1500 | 5:04.1 | | | | 1 | B | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| ZRDL | 13:34 | | | | 59 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 22:08 | | | | 7 | | | | Gower | West Wales Championships | 1 Nov 09 |