Jonathan Long

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Club:Woodford Green Essex Ladies
Gender:Male
Age Group:SEN
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event200320022001
40051.93/51.352.2552.2752.7651.93/51.3400
8001:54.422:02.61:57.78i1:54.731:57.71:55.931:54.511:54.838001:54.422:01.12:03.0
15003:59.134:05.644:03.74:11.774:02.923:59.1315004:01.74:14.54
30008:54.508:54.5030009:22.3
2000SC6:24.36:24.32000SC
3000SC9:49.7011:13.8310:42.499:56.79:49.9910:32.159:49.703000SC
3000SCNWJ10:26.110:26.13000SCNWJ
5K18:5018:505K
Mar3:17:313:17:313:49:01Mar

Performances Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013

2013 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
Mar3:18:013:17:312972LondonVirgin London Marathon21 Apr 13
ZXC39:35198PerivaleATW Metropolitan League12 Jan 13
2012 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
5.053KL18:13 27L8Milton KeynesSEAA Men's 12-Stage Relay Short Legs25 Mar 12
ZXC33:19194StevenageATW Metropolitan League10 Nov 12
ZXC33:47198ClayburyATW Metropolitan League20 Oct 12
2011 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
8002:02.61BAbingdonSouthern Men's League Division 121 May 11
3000SC11:13.831BWoodfordSouthern Men's League Division 113 Aug 11
3000SCNWJ10:26.11BGraysSouthern Men's League Division 130 Jul 11
5KNAD18:269RedbridgeChingford League - Hog Hill 5K4 Oct 11
5.994KL22:2661L4AldershotSouthern Road Relay Championships25 Sep 11
7.978KL30:4230L7Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)27 Mar 11
Mar3:49:123:49:016856LondonVirgin London Marathon17 Apr 11
ZXC30:00123StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC31:11153ClayburyLondon City Runner Metropolitan League8 Oct 11
2010 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
3000SC10:42.493BEtonBritish Athletics League Premiership31 Jul 10
5K18:5020RedbridgeChingford League - Hog Hill 5K2 Nov 10
ZXC30:48112Trent ParkMetropolitan League13 Nov 10
ZXC32:10155ClayburyMetropolitan League9 Oct 10
2009 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
40052.2527WatfordWatford Open Graded Meeting29 Jul 09
8001:57.78i2h1Lee ValleySEAA Championships11 Jan 09
8001:58.326ChelmsfordEssex County Championships9 May 09
8001:59.41i61BirminghamMidland Counties Open22 Feb 09
8001:59.53i2Lee ValleyEssex Indoor Championships15 Feb 09
8001:59.89i6Lee ValleySEAA Championships11 Jan 09
15004:05.647ChelmsfordEssex County Championships10 May 09
30008:54.5072WatfordWatford Open Graded Meeting9 Sep 09
30008:59.5613BWatfordWatford Open Graded Meeting15 Jul 09
3000SC9:56.74HendonJo Smith Cup8 Aug 09
3000SC10:05.817ANewhamBritish Athletics League Premiership22 Aug 09
3000SC10:06.207AHendonBritish Athletics League Premiership1 Aug 09
3000SC10:20.958ASportcityBritish Athletics League Premiership4 Jul 09
4KXC14:3645BristolBMC Cross Country Classic22 Nov 09
5.994KL21:2245L6AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
2008 U23 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
40052.27WatfordWatford Harriers Open Graded Meeting7 May 08
8001:54.736Crystal PalaceSouth of England Senior/U20 Championships15 Jun 08
8001:55.223AElthamBMC Regional Races25 Jun 08
8001:55.48319WatfordWatford Harriers Open Graded Meeting30 Jul 08
8001:56.07i21BirminghamMidland Counties Open17 Feb 08
8001:56.20516WatfordWatford Harriers Open Graded Meeting4 Jun 08
8001:56.453BasildonEssex Championships10 May 08
8001:56.99i5BirminghamBirmingham Games3 Feb 08
8001:57.01i2h3BirminghamBirmingham Games3 Feb 08
8001:57.025s2Crystal PalaceSouth of England Senior/U20 Championships14 Jun 08
8001:58.85i2Lee ValleySEAA Championships19 Jan 08
8001:59.163h4Crystal PalaceSouth of England Senior/U20 Championships14 Jun 08
8001:59.91i1Lee ValleyEssex County Championships27 Jan 08
15004:03.7513WatfordWatford Harriers Open Graded Meeting13 Aug 08
3000SC9:49.993BEtonBritish Athletics League Premiership5 Jul 08
3000SC9:49.997AHendonBritish Athletics League Premiership16 Aug 08
3000SC9:54.223BHendonBritish Athletics League Premiership2 Aug 08
3000SC9:55.623BBirminghamBritish Athletics League Premiership8 Jun 08
10MXC69:0616Chigwell RowIlford AC 1020 Dec 08
ZRDL15:01-31L6AldershotSouthern 12 Stage Relays6 Apr 08
2007 U23 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
40052.76WatfordWatford Open Graded Meeting18 Apr 07
8001:57.74h2ChelmsfordEssex County Championships12 May 07
8001:58.096ChelmsfordEssex County Championships12 May 07
8001:59.1247WatfordWatford Open Graded Meeting2 May 07
8002:00.2PerivaleSouthern Men's League Division 3N23 Jun 07
8002:01.0ElthamCambridge Harriers Open18 Jul 07
8002:01.03CElthamBMC Eltham Regional Races18 Jul 07
15004:11.77ChelmsfordEssex County Championships13 May 07
3000SC10:32.15HendonBritish Athletics League Premiership5 May 07
3000SC10:38.93HendonBAL 4 - Premiership4 Aug 07
3000SC10:58.15BirminghamBAL 3 - Premiership7 Jul 07
ZXC31:4588RuislipLondon City Runner Metropolitan League13 Oct 07
2006 U23 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
8001:55.933CrawleySouthern Inter-Counties13 Aug 06
8001:56.314ChelmsfordEssex County Championships13 May 06
8001:56.674h3Crystal PalaceSouthern Senior & U20 Championships17 Jun 06
8001:56.797h1BedfordAAA U23-U20 Championships22 Jul 06
8001:57.45BedfordBAL Cup Final19 Aug 06
8001:57.783BedfordBAL Golden Jubilee Cup Semi Final Match 230 Jul 06
8001:57.937BSportcityBritish Athletics League Premiership3 Jun 06
8001:58.52IlfordSouthern Men's League Division 18 Jul 06
15004:02.925ChelmsfordEssex County Championships14 May 06
15004:04.3851WatfordWatford Open Meeting23 Aug 06
3000SC9:49.704BEtonBal Premiership5 Aug 06
2005 U20 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
40051.33WareThames Division22 May 05
40051.934BWatfordWATFORD OPEN GRADED7 Sep 05
8001:54.513B1EtonUnknown4 Jun 05
8001:54.593PortsmouthSOUTH OF ENGLAND JUNIOR CHAMPS29 May 05
8001:54.961BarkingEssex County Championships14 May 05
8001:55.563BCarshaltonBAL D17 May 05
8001:55.74i3BirminghamBIRMINGHAM GAMES29 Jan 05
8001:55.846BedfordGolden Jubilee Cup Final27 Aug 05
8001:56.35i1BirminghamBIRMINGHAM OPEN NIA, Birmingham12 Feb 05
8001:57.12HaringeyThames Division Haringey24 Jul 05
8001:57.13i5s1BirminghamAAA U20 Indoor Champs19 Feb 05
8001:57.64i2h3BirminghamAAA U20 Indoor Champs19 Feb 05
8001:58.081JWatfordWATFORD OPEN GRADED Watford4 May 05
8001:58.966h3BedfordAAA U23U20 Champs2 Jul 05
8001:59.01GuildfordDivision 230 Jul 05
2004 U20 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
8001:54.836BHendonBAL Division 1 Match 25 Jun 04
8001:55.345BBirminghamBRITISH MEN'S LEAGUE Division 13 Jul 04
8001:55.635EWatfordBMC12 Jun 04
8001:56.46WatfordSOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS30 May 04
8001:56.41i3h3BirminghamAAA Indoor Champs28 Feb 04
8001:56.565h1GatesheadEnglish Schools' Championships9 Jul 04
8001:56.92htWatfordSOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS30 May 04
8001:57.94i11BirminghamMIDLAND OPEN NIA, Birmingham8 Feb 04
8001:58.052ChelmsfordESSEX15 May 04
8001:58.887h4BedfordAAA Under 20 & Under 23 Championships27 Jun 04
15003:59.1321WatfordWatford Open Graded Meeting18 Aug 04
15004:01.694BWatfordBMC21 Jul 04
15004:08.577ChelmsfordESSEX16 May 04
2000SC6:24.31WoodfordThames Division Woodford25 Jul 04
2003 U17 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
8001:54.423Don ValleyESAA National Track & Field Championships12 Jul 03
8001:54.863BWatfordBMC25 Jun 03
8001:55.414SheffieldAAA U17 & U15 Champs17 Aug 03
8001:55.61ChelmsfordESSEX Chelmsford14 Jun 03
8001:56.452WatfordSEAA Junior Championships25 May 03
8001:58.201Chelmsford10 May 03
8001:58.981h5Don ValleyESAA National Track & Field Championships11 Jul 03
8001:59.66i5BirminghamAAA U20-U15 Indoor Champs (a) = 25th; (b) = 26th26 Jan 03
8001:59.81WoodfordSouthern 1E Ashton29 Jun 03
8002:00.061s1Don ValleyESAA National Track & Field Championships11 Jul 03
8002:01.42i2h3BirminghamAAA Junior Indoor Championships25 Jan 03
8002:16.729IWatfordWOPEN23 Jul 03
15004:01.72WatfordWatford Open17 Sep 03
15004:07.7010WatfordWATFORD OPEN3 Sep 03
15004:10.943ChelmsfordChelmsford5 May 03
30009:22.34SouthendESSEX Champs Southend20 Sep 03
2002 U17 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
8002:01.11CWatfordWOpen5 Jun 02
8002:01.685CWatford4 Sep 02
8002:02.122BKingstonINTER-COUNTY U174 Aug 02
8002:02.555WatfordSEAA U20-U15 Champs26 May 02
8002:02.87rBWatfordWOpen24 Apr 02
8002:03.28WatfordWOpen18 Sep 02
8002:06.31BWoodfordSP Ashton21 Jul 02
8002:08.03i4h1BirminghamAAA23 Feb 02
15004:14.545GWatfordBMC14 Aug 02
2001 U15 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
8002:03.06BWatfordWATFORD OPEN GRADED MEETING5 Sep 01
8002:07.42EWatfordOpen events29 Aug 01
8002:11.56h3WatfordSEAA Junior Champs26 May 01
Total Performances: 133
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U202005139
400ALL2009836
800iU1720036
800iALL200385
800iU20200410
800iALL200448
800iALL200541
800iU20200511
800iALL200852
800iU23200824
800iALL200981
800U1520018
800U17200286
800ALL2003173
800U1720034
800U20200445
800ALL2004208
800U20200544
800ALL2005186
800U23200694
800ALL2006286
800ALL2007418
800U232007109
800ALL2008197
800U23200869
800ALL2009465
800ALL20111081
1500U17200281
1500U1720039
1500ALL2003338
1500ALL2004280
1500U20200448
1500U23200686
1500ALL2006349
1500U232008105
1500ALL2008421
1500ALL2009534
3000U17200377
3000ALL2009366
2000SCU20200439
3000SCU23200624
3000SCALL2006102
3000SCALL200892
3000SCU23200816
3000SCALL2009105
3000SCALL2010278