Sian Gifford

notify us of amends 
 
Club:Colchester & Tendring/Welsh Masters
Gender:Female
Date of Birth:07/02/1969
Age Group:V45
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
20030.230.2
30046.8646.86
40064.7666.7i67.91/66.068.37i/66.565.9465.4664.76
8002:31.062:49.62:38.02:34.652:31.06
15005:08.55:47.76:26.75:53.95:08.5
300012:02.612:02.614:24.612:26.6
400HW82.81/78.682.81/78.682.991.0
HJ1.001.00
LJ4.023.714.023.29
EventPB201420132012201120102009200820072006
SP4K7.517.515.22
DT1K16.0113.4014.4616.0113.52
JT60015.0615.06
parkrun20:4020:40

Performances Submit
2008 2009 2010 2011 2012 2013 2014

2014 V40 Colchester & Tendring/Welsh Masters
EventPerfPosVenueMeetingDate
40066.7i21Lee ValleyBMAF Championships8 Mar 14
2013 V40 Colchester & Tendring/Welsh Masters
EventPerfPosVenueMeetingDate
30046.861ChelmsfordEssex County Championships25 May 13
40066.03AIpswichEast Anglian League14 Jul 13
40066.52BParliament HillSweatshop Southern Athletics League Division 3 N10 Aug 13
40067.01BColchesterEast Anglian League1 Sep 13
40067.912BWoodfordSweatshop Southern Athletics League Division 3 N18 May 13
15005:47.72BIpswichEast Anglian League14 Jul 13
15005:53.32AColchesterSweatshop Southern Athletics League Division 3 N20 Apr 13
15006:29.53AParliament HillSweatshop Southern Athletics League Division 3 N10 Aug 13
300012:02.61AColchesterSweatshop Southern Athletics League Division 3 N20 Apr 13
300012:40.32BParliament HillSweatshop Southern Athletics League Division 3 N10 Aug 13
400HW78.61AColchesterSweatshop Southern Athletics League Division 3 N20 Apr 13
400HW82.813AWoodfordSweatshop Southern Athletics League Division 3 N18 May 13
LJ3.713BParliament HillSweatshop Southern Athletics League Division 3 N10 Aug 13
DT1K13.402BWoodfordSweatshop Southern Athletics League Division 3 N18 May 13
parkrun20:402111Colchester Castle ParkColchester Castle parkrun 5K Event 54 May 13
parkrun20:42271Colchester Castle ParkColchester Castle parkrun 5K Event 427 Apr 13
parkrun21:062131Colchester Castle ParkColchester Castle parkrun 5K Event 213 Apr 13
ZXC28:00296BraintreeEssex League19 Oct 13
ZXC35:043311BasildonEssex League16 Nov 13
ZXCNT15Ipswich53-12 League13 Jan 13
ZXCNT18Hadleigh53-12 League3 Feb 13
2012 V40 Colchester & Tendring/Welsh Masters
EventPerfPosVenueMeetingDate
40066.52AWatfordSouthern Athletics League Division 2 NE21 Apr 12
40067.32BBasildonSouthern Athletics League Division 2 NE19 May 12
40068.37i1BLee ValleyBMAF Championships17 Mar 12
40069.21BColchesterSouthern Athletics League Division 2 NE1 Sep 12
8002:49.61BColchesterSouthern Athletics League Division 2 NE1 Sep 12
15006:26.73AColchesterSouthern Athletics League Division 2 NE1 Sep 12
300014:24.61BColchesterSouthern Athletics League Division 2 NE1 Sep 12
400HW82.93ABasildonSouthern Athletics League Division 2 NE19 May 12
LJ4.022AWatfordSouthern Athletics League Division 2 NE21 Apr 12
SP4K7.512AWatfordSouthern Athletics League Division 2 NE21 Apr 12
DT1K14.463BColchesterEast Anglian League1 Jul 12
DT1K14.162BWatfordSouthern Athletics League Division 2 NE21 Apr 12
ZXC28:044615ColchesterEssex League10 Nov 12
ZXC38:092810BasildonEssex League15 Dec 12
ZXCNT15Hadleigh53-12 League15 Jan 12
ZXCNT15Hylands Park53-12 League14 Oct 12
ZXCNT15Harwich53-12 League4 Nov 12
ZXCNT19Notley Park53-12 League18 Nov 12
ZXCNT14Halstead53-12 League9 Dec 12
ZXCL21:284L3HadleighEssex County Relay Championships29 Sep 12
2011 V40 Colchester & Tendring
EventPerfPosVenueMeetingDate
20030.22BWalthamstowSouthern Women's League 1 North21 May 11
40065.941ChelmsfordEssex County Championships14 May 11
40066.01BChelmsford East Anglian League19 Jun 11
40067.72BLee ValleySouthern Women's League 1 North9 Jul 11
40069.81BHemel HempsteadSouthern Women's League 1 North3 Sep 11
8002:38.03AWalthamstowSouthern Women's League 1 North21 May 11
8002:39.623CambridgeEastern AA Championships28 May 11
15005:53.93ANewhamSouthern Women's League 1 North30 Apr 11
15005:58.85AColchesterEast Anglian League21 Aug 11
15006:01.35AHemel HempsteadSouthern Women's League 1 North3 Sep 11
15006:06.21BLee ValleySouthern Women's League 1 North9 Jul 11
15006:17.93ABraintreeSouthern Women's League 1 North20 Aug 11
300012:26.62AWalthamstowSouthern Women's League 1 North21 May 11
300012:57.03ABraintreeSouthern Women's League 1 North20 Aug 11
400HW91.02AHemel HempsteadSouthern Women's League 1 North3 Sep 11
HJ1.004BBraintreeSouthern Women's League 1 North20 Aug 11
HJ1.002BHemel HempsteadSouthern Women's League 1 North3 Sep 11
LJ3.294BWalthamstowSouthern Women's League 1 North21 May 11
LJ3.282BHemel HempsteadSouthern Women's League 1 North3 Sep 11
SP4K5.226BLee ValleySouthern Women's League 1 North9 Jul 11
SP4K4.855BNewhamSouthern Women's League 1 North30 Apr 11
SP4K4.464BChelmsford East Anglian League19 Jun 11
DT1K16.012BNewhamSouthern Women's League 1 North30 Apr 11
ZXC26:2471Royal Hospital SchoolEastern AA Championships27 Nov 11
ZXC27:332911BraintreeEssex League8 Oct 11
ZXC29:013613ColchesterEssex League17 Dec 11
ZXC32:054414BenfleetEssex League19 Nov 11
ZXC35:473714LoughtonEssex League12 Feb 11
ZXC36:24269BasildonEssex League29 Oct 11
ZXCL14:457L3Highams ParkEssex Relay Championships12 Mar 11
2010 V40 Colchester & Tendring
EventPerfPosVenueMeetingDate
40065.463CardiffBMAF Championships3 Jul 10
40067.952ChelmsfordEssex County Championships8 May 10
8002:34.653CardiffBMAF Championships4 Jul 10
8002:39.72ALee ValleySouthern Women's League 1 North7 Aug 10
15005:08.51AMile EndSouthern Women's League 1 North22 May 10
15005:57.51BColchesterSouthern Women's League 1 North4 Sep 10
DT1K13.528ALee ValleySouthern Women's League 1 North7 Aug 10
JT60015.067AMile EndSouthern Women's League 1 North22 May 10
ZXC25:5574ColchesterEastern AA Championships28 Nov 10
ZXC27:123619ColchesterEssex League30 Oct 10
ZXC30:123815SouthendEssex League13 Nov 10
ZXC31:21198BraintreeEssex League18 Dec 10
ZXC37:333416ThurrockEssex League9 Oct 10
2009 V35 Colchester & Tendring
EventPerfPosVenueMeetingDate
40064.764BirminghamBMAF Championships4 Jul 09
8002:31.063BirminghamBMAF Championships5 Jul 09
8002:35.65SolihullMasters Inter-Area Track & Field Match16 Aug 09
2008 V35 Colchester & Tendring
EventPerfPosVenueMeetingDate
ZXC28:17299ColchesterEssex League13 Dec 08
Total Performances: 89
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V40201121
300V4020133
400iV4020126
400iV4520146
400V4020099
400V4020107
400V4020117
400V40201214
400V40201315
400V4520147
400iV45AT22
800V40200914
800V40201017
800V40201126
800V40201247
1500V40201016
1500V40201157
1500V40201287
3000V40201170
3000V402012123
400HWV40201111
400HWV4020127
400HWV4020138
400HWV40AT24
HJV40201130
LJV40201139
LJV40201215
LJV40201325
SP4KV40201172
SP4KV40201229
DT1KV40201141
DT1KV40201247
DT1KV40201364
parkrunV402013182
parkrunALL20131799
parkrunV40AT352