Club: Colchester & Tendring/Welsh Masters Gender: Female Date of Birth: 07/02/1969 Age Group: V40 County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 200 30.2 30.2 400 64.76 68.37i/66.5 65.94 65.46 64.76 800 2:31.06 2:49.6 2:38.0 2:34.65 2:31.06 1500 5:08.5 5:53.3 6:26.7 5:53.9 5:08.5 3000 12:02.6 12:02.6 14:24.6 12:26.6 400HW 78.6 78.6 82.9 91.0 HJ 1.00 1.00 LJ 4.02 4.02 3.29 SP4K 7.51 7.51 5.22 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 DT1K 16.01 14.46 16.01 13.52 JT600 15.06 15.06 parkrun 20:40 20:40

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Colchester & Tendring/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	5:53.3				2	A			Colchester	Sweatshop Southern Athletics League Division 3 N	20 Apr 13
3000	12:02.6				1	A			Colchester	Sweatshop Southern Athletics League Division 3 N	20 Apr 13
400HW	78.6				1	A			Colchester	Sweatshop Southern Athletics League Division 3 N	20 Apr 13
parkrun	20:40				21		1	1	Colchester Castle Park	Colchester Castle parkrun 5K Event 5	4 May 13
parkrun	20:42				27			1	Colchester Castle Park	Colchester Castle parkrun 5K Event 4	27 Apr 13
parkrun	21:06				21		3	1	Colchester Castle Park	Colchester Castle parkrun 5K Event 2	13 Apr 13
ZXC	NT				15				Ipswich	53-12 League	13 Jan 13
ZXC	NT				18				Hadleigh	53-12 League	3 Feb 13
2012 V40 Colchester & Tendring/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
400	66.5				2	A			Watford	Southern Athletics League Division 2 NE	21 Apr 12
400	67.3				2	B			Basildon	Southern Athletics League Division 2 NE	19 May 12
400	68.37	i			1	B			Lee Valley	BMAF Championships	17 Mar 12
400	69.2				1	B			Colchester	Southern Athletics League Division 2 NE	1 Sep 12
800	2:49.6				1	B			Colchester	Southern Athletics League Division 2 NE	1 Sep 12
1500	6:26.7				3	A			Colchester	Southern Athletics League Division 2 NE	1 Sep 12
3000	14:24.6				1	B			Colchester	Southern Athletics League Division 2 NE	1 Sep 12
400HW	82.9				3	A			Basildon	Southern Athletics League Division 2 NE	19 May 12
LJ	4.02				2	A			Watford	Southern Athletics League Division 2 NE	21 Apr 12
SP4K	7.51				2	A			Watford	Southern Athletics League Division 2 NE	21 Apr 12
DT1K	14.46				3	B			Colchester	East Anglian League	1 Jul 12
DT1K	14.16				2	B			Watford	Southern Athletics League Division 2 NE	21 Apr 12
ZXC	28:04				46			15	Colchester	Essex League	10 Nov 12
ZXC	38:09				28			10	Basildon	Essex League	15 Dec 12
ZXC	NT				15				Hadleigh	53-12 League	15 Jan 12
ZXC	NT				15				Hylands Park	53-12 League	14 Oct 12
ZXC	NT				15				Harwich	53-12 League	4 Nov 12
ZXC	NT				19				Notley Park	53-12 League	18 Nov 12
ZXC	NT				14				Halstead	53-12 League	9 Dec 12
ZXCL	21:28				4	L3			Hadleigh	Essex County Relay Championships	29 Sep 12
2011 V40 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
200	30.2				2	B			Walthamstow	Southern Women's League 1 North	21 May 11
400	65.94				1				Chelmsford	Essex County Championships	14 May 11
400	66.0				1	B			Chelmsford	East Anglian League	19 Jun 11
400	67.7				2	B			Lee Valley	Southern Women's League 1 North	9 Jul 11
400	69.8				1	B			Hemel Hempstead	Southern Women's League 1 North	3 Sep 11
800	2:38.0				3	A			Walthamstow	Southern Women's League 1 North	21 May 11
800	2:39.62				3				Cambridge	Eastern AA Championships	28 May 11
1500	5:53.9				3	A			Newham	Southern Women's League 1 North	30 Apr 11
1500	5:58.8				5	A			Colchester	East Anglian League	21 Aug 11
1500	6:01.3				5	A			Hemel Hempstead	Southern Women's League 1 North	3 Sep 11
1500	6:06.2				1	B			Lee Valley	Southern Women's League 1 North	9 Jul 11
1500	6:17.9				3	A			Braintree	Southern Women's League 1 North	20 Aug 11
3000	12:26.6				2	A			Walthamstow	Southern Women's League 1 North	21 May 11
3000	12:57.0				3	A			Braintree	Southern Women's League 1 North	20 Aug 11
400HW	91.0				2	A			Hemel Hempstead	Southern Women's League 1 North	3 Sep 11
HJ	1.00				4	B			Braintree	Southern Women's League 1 North	20 Aug 11
HJ	1.00				2	B			Hemel Hempstead	Southern Women's League 1 North	3 Sep 11
LJ	3.29				4	B			Walthamstow	Southern Women's League 1 North	21 May 11
LJ	3.28				2	B			Hemel Hempstead	Southern Women's League 1 North	3 Sep 11
SP4K	5.22				6	B			Lee Valley	Southern Women's League 1 North	9 Jul 11
SP4K	4.85				5	B			Newham	Southern Women's League 1 North	30 Apr 11
SP4K	4.46				4	B			Chelmsford	East Anglian League	19 Jun 11
DT1K	16.01				2	B			Newham	Southern Women's League 1 North	30 Apr 11
ZXC	26:24				7			1	Royal Hospital School	Eastern AA Championships	27 Nov 11
ZXC	27:33				29			11	Braintree	Essex League	8 Oct 11
ZXC	29:01				36			13	Colchester	Essex League	17 Dec 11
ZXC	32:05				44			14	Benfleet	Essex League	19 Nov 11
ZXC	35:47				37			14	Loughton	Essex League	12 Feb 11
ZXC	36:24				26			9	Basildon	Essex League	29 Oct 11
ZXCL	14:45				7	L3			Highams Park	Essex Relay Championships	12 Mar 11
2010 V40 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
400	65.46				3				Cardiff	BMAF Championships	3 Jul 10
400	67.95				2				Chelmsford	Essex County Championships	8 May 10
800	2:34.65				3				Cardiff	BMAF Championships	4 Jul 10
800	2:39.7				2	A			Lee Valley	Southern Women's League 1 North	7 Aug 10
1500	5:08.5				1	A			Mile End	Southern Women's League 1 North	22 May 10
1500	5:57.5				1	B			Colchester	Southern Women's League 1 North	4 Sep 10
DT1K	13.52				8	A			Lee Valley	Southern Women's League 1 North	7 Aug 10
JT600	15.06				7	A			Mile End	Southern Women's League 1 North	22 May 10
ZXC	25:55				7			4	Colchester	Eastern AA Championships	28 Nov 10
ZXC	27:12				36			19	Colchester	Essex League	30 Oct 10
ZXC	30:12				38			15	Southend	Essex League	13 Nov 10
ZXC	31:21				19			8	Braintree	Essex League	18 Dec 10
ZXC	37:33				34			16	Thurrock	Essex League	9 Oct 10
2009 V35 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
400	64.76				4				Birmingham	BMAF Championships	4 Jul 09
800	2:31.06				3				Birmingham	BMAF Championships	5 Jul 09
800	2:35.6				5				Solihull	Masters Inter-Area Track & Field Match	16 Aug 09
2008 V35 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
ZXC	28:17				29			9	Colchester	Essex League	13 Dec 08

Total Performances: 75

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