Club: Tyne Bridge/Cambuslang Gender: Male Date of Birth: 28/11/1967 Age Group: V45 County: Region: North East Nation: Scotland

Lead Coach: Unknown

About

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A proud Highlander I restarted running properly in 2009 after a 12 year sabatical. I ran in my 20's but not very seriously as my first love was football. Did 10.06 in a 3000 steeplechase during this time. In 2012 I have beaten my personal bests in 1500 metres, 5k, 10k and half marathon with hopefully more to come. God willing I will continue to improve year on year for a few more years to come. Run for Tyne Bridge Harriers in England and Cambuslang in Scotland. Both great clubs.

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:12.03 2:12.5 2:12.03 1500 4:22.1 4:22.1 4:39.2 Mile 4:58.7 4:58.7 5:03.8 3000SC 10:45.12 11:01.7 10:45.12 11:01.55 5K 16:35 16:55 16:35 parkrun 16:47 17:36 16:47 17:05 5M 28:18 28:18 10K 34:45 35:08 34:45 35:23 35:40 36:06 10M 57:40 57:40 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 HM 76:21 76:21 79:51a

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Tyne Bridge/Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:58.7				2	1			Whitley Bay	Tyne Bridge Harriers Golden Mile	11 May 13
3000SC	11:01.7				1	A			Jarrow	North of England League Division 4E	5 May 13
2ML	10:23				7	L1			Wallsend	Gordon Smith Memorial Relays	15 May 13
2.2ML	11:34				17	L1			Newcastle	Elswick Good Friday Races	29 Mar 13
2.22ML	11:44				15	L1			Sunderland	Royal Signal Road Relays	16 Feb 13
3ML	16:25				23	L1			Sutton Coldfield	National Masters Open Road Relays	18 May 13
5K	16:55				3				Newcastle	Tyne Bridge Harriers Winter 5K Series	5 Feb 13
5K	16:59				4				Newcastle	Tyne Bridge Harriers Winter 5K Series	5 Mar 13
5KNAD	17:32				3			1	Newcastle upon Tyne	Jesmond Dene 5K Handicap Series	6 May 13
5K	17:37				7				Newcastle	Tyne Bridge Harriers Winter 5K Series	8 Jan 13
10K	35:08				12			2	North Shields	North Tyneside 10K	31 Mar 13
10K	35:27				20			3	Blyth	Blyth Valley 10K	7 Apr 13
ZXC	30:55				32			9	Sunderland	BMAF Championships	16 Mar 13
ZXC	40:46				30			8	Prudhoe	Start Fitness North East Harrier League	23 Mar 13
ZXC	40:51				47				Alnwick	Start Fitness North East Harrier League	2 Mar 13
ZXC	45:34				118			8	Falkirk	Scottish National Championships	23 Feb 13
ZXCL	8:57				3	L1			Durham	Durham Cathedral Relays	13 Jan 13
2012 V40 Tyne Bridge/Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.5				2				Gateshead	North East Athletics League	11 Jul 12
800	2:12.8				1				Jarrow	North East Vererans' League	2 Jul 12
1500	4:22.1				3	A			Whitley Bay	North of England League Division 4E	26 May 12
1500	4:32.3				7				Jarrow	North East Athletics League (Inc North East Counties 10,000m Champs)	25 Apr 12
1500	4:33.5				3				Jarrow	North East Veterans' Championships	23 Jun 12
Mile	5:03.8				2				Jarrow	North East Veterans' Championships	23 Jun 12
3000SC	10:45.12				2				Inverness	Police Sport UK Track & Field Championships 2012	30 May 12
2.22ML	12:12				21	L1			Sunderland	Royal Signal Road Relays	18 Feb 12
2.25ML	11:38				2	L4			Newcastle	Elswick Good Friday Races	6 Apr 12
5K	16:35				8			1	Wallsend	Wallsend Harriers Terry O'Gara Memorial 5K	22 Apr 12
5K	16:42				7			1	Newcastle	Ex Park 5K	25 Jul 12
5K	16:55				7				Newcastle	Tyne Bridge Harriers Winter 5K Series	2 Oct 12
5KNAD	17:50				8			1	Newcastle upon Tyne	Jesmond Dene 5K Handicap Series	7 May 12
parkrun	17:36				1			1	Newcastle	Newcastle parkrun 5K Event 108	11 Feb 12
5.67M	31:40				56			9	Blaydon	Blaydon Races 5.67	9 Jun 12
5.8ML	32:37				18	L2			Livingstone	Scottish Relays Championships	31 Mar 12
10K	34:45				14			3	North Shields	North Tyneside 10K	8 Apr 12
10K	34:50			34:49	17				Darlington	Darlington 10K	12 Aug 12
10K	35:13				17			5	Whitley Bay	Clive Cookson 10K	23 May 12
10K	35:27				13			4	Ovingham	Tynedale 10K	4 Jul 12
10K	36:43			36:39	32			2	Middlesbrough	Middlesbrough Tees Pride 10K	2 Sep 12
HM	76:21	ac			79			3	Newcastle-South Shields	Bupa Great North Run	16 Sep 12
HM	77:31			77:28	25			2	York	Brass Monkey Half Marathon	22 Jan 12
ZXC	29:12				55			23	Belfast	British & Irish Masters' International	10 Nov 12
ZXC	29:13				37			8	Shibdon Pond	Start Fitness North East Harrier League	17 Nov 12
ZXC	33:04				3			1	Jarrow	North East Veterans' Championships	17 Mar 12
ZXC	33:54				17			1	Prudhoe	Start Fitness North East Harrier League	24 Mar 12
ZXC	33:57				31			10	South Shields	Sherman Cup / Davidson Shield	29 Sep 12
ZXC	35:31				57			13	Bedewell Park	Start Fitness North East Harrier League	15 Dec 12
ZXC	36:21				33			2	East Cramlington	Start Fitness North East Harrier League	27 Oct 12
ZXC	38:02				15			2	Alnwick	Start Fitness North East Harrier League	3 Mar 12
ZXC	41:38				19			6	Guilford	Police National Championships	22 Feb 12
ZXC	46:36				40				Hartlepool	North Eastern County Championships	8 Dec 12
ZXC	47:03				148				Pontefract	Northern Championships	28 Jan 12
ZXCL	9:31				1	L4			Sunderland	Sunderland Open and Relays	8 Sep 12
2011 V40 Tyne Bridge/Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
3000SC	11:01.55				4				Gateshead	North Eastern Counties Championships	15 May 11
parkrun	16:47				3			1	Middlesbrough Albert Park	Albert parkrun 5K Event 160	18 Jun 11
parkrun	16:57				3			1	Newcastle	Newcastle parkrun 5K Event 71	21 May 11
parkrun	17:03				4			1	Middlesbrough Albert Park	Albert parkrun 5K Event 184	3 Dec 11
parkrun	17:04				3			1	Middlesbrough Albert Park	Albert parkrun 5K Event 188	31 Dec 11
parkrun	17:17				5			1	Newcastle	Newcastle parkrun 5K Event 73	4 Jun 11
parkrun	17:20				5			1	Newcastle	Newcastle parkrun 5K Event 59	26 Feb 11
parkrun	17:30				2			1	Newcastle	Newcastle parkrun 5K Event 56	5 Feb 11
parkrun	17:35				5				Newcastle	Newcastle parkrun 5K Event 88	17 Sep 11
6KL	20:31				56	L1			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
5M	28:18				15			3	Newcastle upon Tyne	Norman Woodcock Memorial 5	3 Dec 11
5.9M	33:55				61			7	Blaydon	Blaydon Race 5.9	9 Jun 11
10K	35:23				16			4	Ovingham	Tynedale 10K	6 Jul 11
10K	35:26				15			3	Blyth	Blyth Valley 10K (inc Necaa Championships)	3 Apr 11
10K	35:26				18			3	Newcastle upon Tyne	Heaton Harriers Town Moor 10K	13 Nov 11
10K	35:58				20				Gateshead	Bupa Great North 10K	17 Jul 11
10M	57:43			57:40	23			5	Thirsk	Thirsk 10	27 Mar 11
10M	59:12				21			5	Hexham	Tynedale 10	4 Sep 11
ZXC	27:56				49			19	Glasgow	British & Irish Masters' International	26 Nov 11
ZXC	35:16				18			5	East Cramlington	Start Fitness North East Harrier League	8 Oct 11
ZXC	36:29				40			14	Farringdon	Start Fitness North East Harrier League	29 Oct 11
ZXC	46:28				33				East Cramlington	North Eastern Counties Championships	10 Dec 11
ZXC	49:04				12			2	Beer	PSUK Cross Country Championships	13 Apr 11
ZXCL	14:45				21	L2			Cumbernauld	Scottish National Relay Championships	22 Oct 11
2010 V40 Wallsend/Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
1500	4:39.2				2	A			Hexham	Northern League 4E	4 Jul 10
parkrun	17:05				1			1	Newcastle	Newcastle parkrun 5K Event 38	2 Oct 10
parkrun	17:13				3			1	Newcastle	Newcastle parkrun 5K Event 36	18 Sep 10
parkrun	17:26				4			1	Newcastle	Newcastle parkrun 5K Event 16	1 May 10
parkrun	18:00				1			1	Newcastle	Newcastle parkrun 5K Event 11	27 Mar 10
5MMT	28:45				8			1	Benton	Wallsend H Rising Sun 5	18 Apr 10
10K	35:40				22			3	North Shields	North Tyneside 10K	4 Apr 10
10K	37:16				34			3	Sunderland	Bupa Great North 10K	18 Jul 10
ZXC	36:48				13				Farringdon	Start Fitness North Eastern Harrier League	30 Oct 10
2009 V40 Wallsend/Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.03				4	A			Jarrow	North of England League Division 4E	2 May 09
3.41M	19:20				5			3	Heaton	Jesmond Dene Handicap Series 3.41M	25 May 09
3.41M	19:29				6			3	Heaton	Jesmond Dene Handicap Series 3.41M	27 Jul 09
10K	36:06				19				Blyth	Blyth Valley 10K	26 Apr 09
10KMT	35:28				12			1	Whitley Bay	Clive Cookson 10K	20 May 09
6.5M	38:32				14			3	Newcastle	Newburn River 6.5	17 Jun 09
SHORT10M	53:08				32			6	Brampton-Carlisle	Brampton to Carlisle 10 (Short)	21 Nov 09
HM	79:51	ac		79:51	106			8	Newcastle-South Shields	Bupa Great North Run Half Marathon	20 Sep 09
ZXC	37:19				32				Prudhoe	North East Harrier League	14 Mar 09
ZXC	39:23				17				Cramlington	North East Harrier League	28 Feb 09

Total Performances: 95

Please see the Submit section for details of how to notify us of any missing performances.

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