| Awaiting Approval |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 44:42 | | | | 17 | | | | Hardwicke | Gloucester Festival 7 | 30 Jul 09 |
| 2013 V40 Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:13 | | | | 42 | | | 5 | Sandhurst | Severn AC Whitehorse 5K Series | 21 May 13 |
| 8.663KL | 33:24 | | | | 71 | L7 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 10KMT | 43:37 | | | | 18 | | | 10 | Welland | Malvern Joggers 10K | 12 Jun 13 |
| 10M | 63:42 | | | 63:33 | 44 | | | 16 | Hythe | Folkestone 10 | 29 Mar 13 |
| 14MMT | 2:15:25 | | | | 40 | | | 11 | Winchcombe | Cleevewold 14 | 24 Mar 13 |
| ZXC | 36:39 | | | | 37 | | | 7 | Gloucester | Gloucestershire League | 2 Feb 13 |
| 2012 V40 Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:31 | | | | 13 | | | 2 | Sandhurst | White Horse 5K Series | 17 May 12 |
| 5K | 18:33 | | | | 25 | | | | Sandhurst | White Horse 5K Series | 21 Jun 12 |
| 4M | 24:37 | | | | 2 | | | | Hardwicke | Lloyds TSB Fitness 4 | 6 Sep 12 |
| 4M | 24:39 | | | | 4 | | | 1 | Hardwicke | Lloyds TSB Fitness 4 | 5 Jul 12 |
| 4M | 24:56 | | | | 5 | | | 1 | Hardwicke | Lloyds TSB Fitness 4 | 3 May 12 |
| HM | 84:57 | | | 84:53 | 47 | | | 11 | Stroud | Stroud Half Marathon | 21 Oct 12 |
| HM | 86:21 | | | 86:12 | 10 | | | 4 | Evesham | Blackminster Half Marathon | 11 Mar 12 |
| HM | 88:53 | | | | 29 | | | 6 | Bourton-on-the-Water | Humph's Hilly Half Marathon | 16 Jun 12 |
| 14MMT | 1:57:21 | | | | 22 | | | | Winchcombe | Cleevewold 14 | 25 Mar 12 |
| Mar | 3:42:12 | | | 3:41:33 | 6551 | | | 1164 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 36:23 | | | | 51 | | | 4 | Cotswold Farm Park | Gloucestershire League | 6 Oct 12 |
| ZXC | 37:21 | | | | 40 | | | 3 | Pittville Park | Gloucestershire League | 3 Nov 12 |
| ZXC | 41:15 | | | | 36 | | | 8 | Tewkesbury | Gloucestershire League | 4 Feb 12 |
| ZXC | 44:52 | | | | 32 | | | 6 | Tewkesbury | Gloucestershire League | 8 Dec 12 |
| 2011 V35 Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 10:21 | | | | 7 | L3 | | | Gloucester | Plock Court Relays (4 x 2 Mile) | 1 Oct 11 |
| 5K | 18:35 | | | | 35 | | | | Sandhurst | White Horse 5K Series | 21 Jul 11 |
| 5K | 18:39 | | | | 43 | | | | Sandhurst | White Horse 5K Series | 18 Aug 11 |
| 5K | 18:56 | | | | 23 | | | | Sandhurst | White Horse 5K Series | 19 May 11 |
| 5K | 19:34 | | | | 43 | | | | Sandhurst | White Horse 5K Series | 16 Jun 11 |
| 4M | 24:35 | | | | 12 | | | | Gloucester | Severn AC Grocery 4 | 2 Apr 11 |
| 4M | 26:18 | | | | 12 | | | | Gloucester | Aviator 4 | 8 May 11 |
| SHORT4M | 25:06 | | | | 16 | | | | Hardwicke | Lloyds TSB Fitness 4 | 5 May 11 |
| 4.9M | 30:27 | | | | 18 | | | | Cheltenham | Linda Franks 2011 5 | 23 Jan 11 |
| 5M | 31:16 | | | | 15 | | | | Gloucester | Severn AC Winter 5 | 26 Feb 11 |
| 5.8M | 37:47 | | | | 15 | | | | Cranham | Cranham Boundary Chase | 6 Aug 11 |
| 7M | 43:43 | | | | 8 | | | | Hardwicke | Gloucester Festival 7 | 28 Jul 11 |
| 10M | 65:02 | | | | 13 | | | | Hardwicke | Pilot Inn 10 | 9 Jul 11 |
| HM | 87:34 | | | 87:30 | 99 | | | 14 | Stroud | Stroud Half Marathon | 23 Oct 11 |
| HM | 89:03 | | | | 23 | | | | Newent | Gloucester Half Marathon | 24 Jul 11 |
| HM | 89:31 | | | | 23 | | | | Cheltenham | Cheltenham Half Marathon | 4 Sep 11 |
| HM | 90:32 | | | | 10 | | | | Dymock | Dymock Half Marathon | 29 May 11 |
| 20M | 2:28:31 | | | | 61 | | | | Gloucester | Gloucester 20 | 13 Mar 11 |
| Mar | 4:07:55 | | | | 19 | | | | Boddington | Boddington Marathon | 26 Jun 11 |
| ZXC | 33:21 | | | | 55 | | | 8 | Cheltenham | Gloucestershire League | 10 Dec 11 |
| ZXC | 35:10 | | | | 59 | | | 12 | Guiting Power | Gloucestershire League | 8 Oct 11 |
| ZXC | 38:08 | | | | 58 | | | | Gloucester | Gloucestershire League | 5 Feb 11 |
| ZXC | 40:00 | | | | 45 | | | 6 | Gloucester | Gloucestershire League | 5 Nov 11 |
| ZXC | 45:25 | | | | 34 | | | | Tewkesbury | Gloucestershire County Championships | 8 Jan 11 |
| 2010 V35 Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:32.8 | | | | 5 | | | | Cheltenham | Gloucestershire Track & Field Championships (Incl 10K) | 25 Aug 10 |
| 4.819KL | 19:15 | | | | 26 | L12 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 5K | 18:29 | | | 18:29 | | | | | Gloucester | Severn AC White Horse 5K Series | 17 Jun 10 |
| 5.847KL | 21:58 | | | | 48 | L4 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 10M | 66:08 | | | | 52 | | | | Hythe | Folkestone 10 | 2 Apr 10 |
| HM | 85:27 | | | | 42 | | | | Tewkesbury | Tewkesbury Half Marathon | 9 May 10 |
| HM | 86:02 | | | 85:55 | 112 | | | | Stroud | Stroud Half Marathon | 24 Oct 10 |
| HM | 87:07 | | | 87:07 | | | | | Newent | Gloucester Half Marathon | 24 Jul 10 |
| HM | 88:31 | | | 88:27 | 27 | | | | Cricklade | Cricklade Half Marathon | 3 Oct 10 |
| ZRD | 24:26 | | | | 3 | | | | Gloucester | Severn AC Lloyds Tsb Fitness 4 | 5 Aug 10 |
| ZXC | 36:41 | | | | 68 | | | | Guiting Power | Gloucestershire League | 9 Oct 10 |
| ZXC | 38:29 | | | | 132 | | | | Severn | Birmingham League Division 2 | 4 Dec 10 |
| ZXC | 43:22 | | | | 84 | | | | Gloucester | Gloucestershire League | 11 Dec 10 |
| 2009 V35 Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:33 | | | 39:33 | 13 | | | | Cheltenham | Cheltenham 10K | 3 Oct 09 |
| 10K | 40:33 | | | | 12 | | | | Blaisdon | Blaisdon Bluebell 10K | 4 May 09 |
| 10M | 69:15 | | | | 19 | | | | Hardwicke | Gloucester Pilot Inn 10 | 11 Jul 09 |
| 10M | 71:48 | | | | 106 | | | | Hythe | Folkestone 10 | 10 Apr 09 |
| HM | 88:59 | | | 88:50 | 119 | | | | Stroud | Stroud Half Marathon | 25 Oct 09 |