| 2013 SEN Windsor Slough Eton & Hounslow/Newcastle & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.36 | i | | | 2 | | | | Athlone, IRL | Woodie’s DIY AAI Senior Indoor Championships | 17 Feb 13 |
| 1500 | 4:19.00 | i | | | 5 | 2 | | | Emirates Arena | Scottish National Open | 19 Jan 13 |
| 1500 | 4:20.69 | i | | | 1 | | | | Athlone, IRL | Athletics Ireland Open Indoor Games | 27 Jan 13 |
| 1500 | 4:23.79 | i | | | 1 | | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 1500 | 4:24.91 | | | | 6 | | | | Pavia, ITA | Meeting Graziano della Valle | 5 May 13 |
| 3000 | 9:20.95 | i | | | 4 | | | | Sheffield | British Athletics European Trials & UK Championships | 10 Feb 13 |
| 3000SCW | 10:06.30 | | | | 1 | | | | Loughborough | Loughborough International | 19 May 13 |
| 3K | 9:28 | | | | 3 | | | 3 | Armagh | Armagh International Road Race | 14 Feb 13 |
| 5K | 17:09 | | | | 1 | | | | Glaslough, IRL | Glaslough 5K | 10 Mar 13 |
| 2012 SEN Windsor Slough Eton & Hounslow/Newcastle & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.81 | | | | 5 | 1 | | | Palo Alto CA, USA | Stanford Invitational | 6 Apr 12 |
| 1500 | 4:27.18 | | | | 1 | | | | Antrim | Northern Ireland Championships | 4 Jun 12 |
| 3000SCW | 9:56.73 | | | | 2 | OD | | | Walnut CA, USA | Mt SAC Relays | 19 Apr 12 |
| 3000SCW | 10:11.01 | | | | 3 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 3000SCW | 10:13.83 | | | | 17 | 1 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 29 Apr 12 |
| 5K | 16:00 | | | 15:57 | 23 | | 2 | | Dublin, IRL | Jingle Bells 5K | 1 Dec 12 |
| 7.839KXC | 27:23 | | | | 21 | | | | Burgos, ESP | IX Cross de Atapuerca | 11 Nov 12 |
| 10K | 34:23 | | | 34:24 | 35 | | 1 | | Belfast | Seeley Cup 10K (Inc NI Champs) | 17 Nov 12 |
| ZXC | 31:41 | | | | 5 | | | | Ratoath, IRL | All Ireland Juvenile Even Age Groups Championships | 25 Nov 12 |
| 2011 SEN Windsor Slough Eton & Hounslow/Newcastle & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.99 | | | | 1 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 4:17.95 | | | | 1 | | | | Dublin (I), IRL | IMC/GV Ryan Crusaders Meet | 18 Jun 11 |
| 1500 | 4:18.11 | i | | | 1 | | | | Cardiff | McCain City Challenge | 26 Feb 11 |
| 1500 | 4:19.66 | | | | 9 | B | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 4:20.54 | | | | 4 | A | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 4:22.19 | i | | | 4 | | | | Vienna, AUT | Indoor Classic Vienna | 1 Feb 11 |
| 1500 | 4:24.70 | i | | | 2 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 1500 | 4:29.29 | i | | | 3 | | | | Sheffield | McCain City Challenge | 6 Feb 11 |
| 3000 | 9:25.15 | i | | | 2 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 3000 | 9:26.99 | i | | | 6 | | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 3000 | 9:31.81 | i | | | 1 | | | | Belfast | AAI Senior Championships | 19 Feb 11 |
| 5000 | 15:58.67 | | | | 8 | | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 2000SCW | 6:43.74 | | | | 1 | A | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| 3000SCW | 10:08.84 | | | | 9 | | | | Bottrop, GER | Internationale Bottroper Leichtathletik Gala | 15 Jul 11 |
| 3000SCW | 10:10.87 | | | | 13 | | | | Prague, CZE | Josef Odložil Memorial | 13 Jun 11 |
| 3000SCW | 10:10.92 | | | | 12 | | | | Ghent, BEL | Flanders Cup Gentse Feesten Meeting | 30 Jul 11 |
| 3000SCW | 10:16.61 | | | | 2 | | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 3000SCW | 10:23.29 | | | | 1 | | | | Dublin (S), IRL | Woodie's DIY Irish Senior Championships | 6 Aug 11 |
| 3000SCW | 10:24.14 | | | | 1 | | | | Loughborough | Loughborough International | 22 May 11 |
| 1M | 4:45 | | | | 1 | | | | Sunderland | Sunderland City Elite Mile | 26 Jun 11 |
| 5K | 16:24 | | | 16:21 | 20 | | 1 | | Dublin, IRL | Kleinwort Benson Investors St Patrick's Festival 5K | 20 Mar 11 |
| 5K | 16:36 | | | | 40 | | 1 | | Belfast | Queens Round the River 5K | 30 Mar 11 |
| 7.839KXC | 27:08 | | | | 22 | | | | Burgos, ESP | IAAF Cross-Country Permit | 13 Nov 11 |
| 8KXC | 31:31 | | | | 4 | | | | Sligo, IRL | Irish Inter Counties (Inc Even Ages champs) | 27 Nov 11 |
| 5M | 29:02 | | | 29:00 | 4 | | 1 | | Altamuskin | Altamuskin 5 | 17 Mar 11 |
| 10K | 35:10 | | | 35:09 | 15 | | 1 | | Downpatrick | Jimmy's 10K | 13 Mar 11 |
| 10K | 35:14 | | | 35:12 | 8 | | 1 | | Bangor | Bangor 10K | 24 Sep 11 |
| 10K | 36:13 | | | 36:11 | 24 | | 1 | | Belfast | Titanic Quarter 10K | 10 Apr 11 |
| 2010 SEN Windsor Slough Eton & Hounslow/Newcastle & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MDH | 4:35.50 | | | | 4 | | | | Middlesbrough | Middlesbrough Tees Pride Mile (Downhill) | 5 Sep 10 |
| 800 | 2:11.63 | i | | | 4 | | | | Bratislava, SVK | Elán Meeting | 31 Jan 10 |
| 1500 | 4:19.73 | | | | 4 | | | | Oordegem, BEL | International Flanders Athletics Meeting | 5 Jun 10 |
| 1500 | 4:20.94 | i | | | 3 | | | | Vienna, AUT | Vienna Indoor Classic | 2 Feb 10 |
| 1500 | 4:25.01 | i | | | 1 | | | | Lee Valley | McCain Indoor City Competition | 27 Feb 10 |
| 1500 | 4:26.40 | | | | 7 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 1500 | 4:26.77 | i | | | 1 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| 3000 | 9:23.01 | i | | | 8 | | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 3000 | 9:24.63 | | | | 6 | | | | Budapest, HUN | European Team Championships - 1st League | 19 Jun 10 |
| 3000 | 9:26.41 | i | | | 3 | | | | Belfast | Woodies DIY Indoor Championships of Ireland | 6 Feb 10 |
| 5000 | 16:04.86 | | | | 4 | | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 5000 | 16:43.95 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials) | 12 Jun 10 |
| 3K | 9:37 | | | | 1 | | | | Armagh | Armagh 3K | 25 Feb 10 |
| 4KXC | 13:58 | | | | 1 | | | | Bristol | BMC Cross Country Classic | 21 Nov 10 |
| 4.315KL | 14:48 | | | | 2 | L2 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| 5K | 16:47 | | | | 30 | | 3 | | Dublin, IRL | St Patrick's 5K | 14 Mar 10 |
| 5K | 17:02 | | | | 6 | | 1 | | Giffordtown | Giffordtown 5K | 10 Oct 10 |
| 5.6KXC | 21:02 | | | | 21 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 10K | 35:30 | | | | 82 | | 6 | | Caen, FRA | 10Km National Du Port De Caen | 18 Sep 10 |
| ZXC | 29:24 | | | | 5 | | | | Derry | Woodie’s DIY Inter County Cross Country Championships | 28 Nov 10 |
| 2009 SEN Windsor Slough Eton & Hounslow/Newcastle & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.22 | | | | 2 | A | | | Grangemouth | UK Women's League Division 1 | 4 Jul 09 |
| 1500 | 4:14.17 | | | | 2 | A | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 4:18.60 | | | | 2 | A | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 4:21.28 | | | | 2 | A | | | Grangemouth | UK Women's League Division 1 | 4 Jul 09 |
| 1500 | 4:25.93 | i | | | 1 | | | | Glasgow | DM Hall Senior Championships & Junior Relays | 1 Feb 09 |
| 1500 | 4:27.30 | i | | | 2 | | | | Lee Valley | McCain Inter City Cup - Semi Final 1 | 24 Jan 09 |
| 3000 | 9:09.50 | | | | 2 | | | | Banská Bystrica, SVK | European Team Championships, Second League | 20 Jun 09 |
| 3000 | 9:12.20 | | | | 2 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 3000 | 9:22.90 | | | | 8 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 3000 | 9:29.48 | i | | | 10 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 3000 | 9:33.48 | i | | | 2 | | | | Belfast | Woodie's DIY Irish Indoor Championships | 7 Feb 09 |
| 3000 | 9:34.4 | | | | 2 | A | | | Birmingham | UK Women's League Division 1 | 6 Jun 09 |
| 5000 | 16:21.59 | | | | 1 | | | | Bedford | CAU Inter Counties | 24 May 09 |
| 1M | 4:47 | | | | 2 | | | | Middlesbrough | Middlesbrough Elite Mile | 29 Mar 09 |
| 3K | 9:32 | | | | 1 | | | | Armagh | Armagh 5K | 19 Feb 09 |
| 5K | 16:11 | | | | 4 | | 4 | | Magee | University Challenge 5K Series | 22 Apr 09 |
| 5K | 16:37 | | | | 27 | | 1 | | Belfast | Queens 5K Race Around The River | 1 Apr 09 |
| 10K | 34:55 | | | | 44 | | 1 | | Belfast | Seeley Cup 10K | 5 Dec 09 |
| 10K | 35:32 | | | | 62 | | 15 | | Dublin, IRL | Bupa Great Ireland Run 10K | 5 Apr 09 |
| ZRDL | 16:09 | | | | 9 | | | | Sutton Coldfield | ERRA National Women's 6 Stage Road Relays | 18 Apr 09 |
| ZXC | 17:20 | | | | 1 | | 1 | | Ballyclare | Mcconnell Shield | 7 Nov 09 |
| 2008 SEN Windsor Slough Eton & Hounslow/Newcastle & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MDH | 4:28 | | | | 1 | | | | Belfast | Mizuno Downhill Mile | 27 Aug 08 |
| 800 | 2:10.40 | | | | 3 | 5 | | | Antrim | BMC Middle Distance Meeting | 30 Jul 08 |
| 800 | 2:10.44 | | | | 1 | | | | Bedford | 10 in 100 Cup Women | 6 Sep 08 |
| 800 | 2:11.61 | | | | 1 | | | | Belfast | Northern Ireland Team Trophy | 6 Aug 08 |
| 1000 | 2:47.65 | | | | 1 | | | | Dublin (I), IRL | Irish Milers Club | 3 May 08 |
| 1000 | 2:54.82 | i | | | 1 | | | | Nenagh, IRL | AAI Games | 13 Jan 08 |
| 1500 | 4:19.59 | | | | 5 | A | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 1500 | 4:19.80 | | | | 3 | A | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 1500 | 4:21.88 | | | | 5 | | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
| 1500 | 4:22.30 | i | | | 1 | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| 1500 | 4:22.53 | | | | 13 | A | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 4:24.3 | | | | 1 | | | | Antrim | Northern Ireland Championships | 14 Jun 08 |
| 1500 | 4:28.39 | | | | 5 | A | | | Hendon | UK Women's League Division 1 | 2 Aug 08 |
| 1500 | 4:28.69 | i | | | 1 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 1500 | 4:28.9 | | | | 5 | B | | | Belfast | BMC Regional Races | 20 Aug 08 |
| 1500 | 4:29.94 | i | | | 3 | | | | Belfast | Woodie's DIY Irish Championships | 27 Jan 08 |
| 3000 | 9:28.2 | | | | 1 | A | | | Birmingham | UK Women's League Division 1 | 7 Jun 08 |
| 3000 | 9:32.01 | | | | 7 | | | | Dublin (S), IRL | BMC vs IMC Races | 25 Jul 08 |
| 3000 | 9:36.82 | i | | | 3 | | | | Belfast | Woodie's DIY Irish Championships | 27 Jan 08 |
| 3000 | 9:52.49 | i | | | 1 | | | | Glasgow | DM Hall Scottish Senior Championships | 1 Mar 08 |
| 3000 | 9:52.97 | i | | | 10 | | | | Sheffield | Norwich Union Trials & UK Championships | 10 Feb 08 |
| 5000 | 16:33.89 | | | | 1 | | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 5000 | 16:48.30 | | | | 9 | | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 5000 | 17:03.32 | | | | 1 | | | | Belfast | Northern Ireland Closed Championships | 23 Aug 08 |
| 5000 | 17:08.92 | | | | 1 | | | | Dunfermline | Scottish Athletics Senior Championships | 30 Aug 08 |
| 3K | 9:59 | | | | 6 | | | | Armagh | Armagh International Road Race | 21 Feb 08 |
| 5K | 16:49 | | | | 33 | | 1 | | Belfast | Queen's 5K Race Round the River | 9 Apr 08 |
| 10K | 34:19 | | | | 41 | | 1 | | Belfast | Mizuno Up & Running Seeley 10K (inc NI Champs) | 7 Dec 08 |
| 10K | 35:35 | | | | 16 | | 1 | | Belfast | Laganside 10K | 7 Sep 08 |
| 10K | 36:06 | | | | 21 | | 1 | | Belfast | Titanic Quarter 10km | 6 Apr 08 |
| 10M | 59:57 | | | | 28 | | 2 | | Armagh | Armagh 10 | 12 Oct 08 |
| ZXC | 21:25 | | | | 1 | | | | Antrim | NIAF Senior Championships | 16 Feb 08 |
| ZXC | 21:46 | | | | 10 | | | | Edinburgh | UK:A Home International | 29 Mar 08 |
| ZXC | 23:56 | | | | 23 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| 2007 SEN Newcastle & District/Uni Ulster Jordanstown/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MDH | 4:35 | | | | 2 | | | | Belfast | Mizuno Mile | 8 Aug 07 |
| 800 | 2:10.52 | | | | 1 | | | | Dublin (I), IRL | Irish Milers Club | 19 May 07 |
| 800 | 2:11.35 | | | | 1 | C | | | Belfast | BMC Middle Distance Night | 16 Aug 07 |
| 800 | 2:12.83 | | | | ht | | | | Dublin, IRL | Irish Championships | 22 Jul 07 |
| 800 | 2:13.31 | | | | 2 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 16 Jun 07 |
| 800 | 2:13.57 | i | | | 2 | | | | Belfast | Irish Indoor Athletics Championships | 18 Feb 07 |
| 800 | 2:14.48 | | | | 7 | | | | Dublin, IRL | Irish Championships | 22 Jul 07 |
| 800 | 2:15.17 | | | | 1 | | | | Antrim | NIAF Team Trophy Meeting 2 | 1 Aug 07 |
| 800 | 2:16.11 | i | | | 3 | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 1500 | 4:27.58 | | | | 3 | | | | Dubnica nad Vahom, SVK | European Clubs 'B' Championships | 27 May 07 |
| 1500 | 4:27.69 | | | | 4 | B | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 4:30.29 | | | | 4 | | | | Watford | BMC Watford Gold Standard Races | 5 Sep 07 |
| 1500 | 4:30.40 | | | | 10 | B | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 1500 | 4:31.11 | | | | 6 | B | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 1500 | 4:31.85 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 16 Jun 07 |
| 1500 | 4:32.41 | | | | 3 | | | | Glasgow (S) | Senior Scottish Championships | 12 Aug 07 |
| 1500 | 4:35.48 | | | | 3 | | | | Greystones, IRL | Greystones, IRL | 6 May 07 |
| 1500 | 4:43.85 | i | | | 2 | | | | Glasgow | Indoor City Challenge | 21 Jan 07 |
| 1500 | 4:46.54 | i | | | 3 | | | | Glasgow | DM Hall Scottish Senior Championships | 20 Jan 07 |
| 1M | 4:56 | | | | 2 | | | | Oxford | BMW Group Plant Oxford Road Mile | 12 May 07 |
| 3K | 10:12 | | | | 8 | | | | Armagh | Armagh International | 1 Feb 07 |
| 10K | 35:33 | | | | 40 | | 1 | 1 | Belfast | Seeley Cup | 8 Dec 07 |
| 10K | 35:49 | | | | 40 | | 2 | | Bangor (NI) | Bangor 10K Classic | 29 Sep 07 |
| 10K | 38:12 | | | | | | 1 | | Ballynahinch | Ballynahinch Lions 10K | 28 Apr 07 |
| ZXC | 31:27 | | | | 16 | | | | Curragh, IRL | All Ireland Inter Counties | 25 Nov 07 |
| 2006 SEN Newcastle & District/Uni Ulster Jordanstown/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.56 | | | | 2 | | | | Irishtown, IRE | Irish Milers Club | 17 Jul 06 |
| 800 | 2:16.99 | i | | | sf | | | | Belfast | Irish Championshiips | 19 Feb 06 |
| 800 | 2:17.48 | i | | | 5 | | | | Belfast | Irish Championshiips | 19 Feb 06 |
| 800 | 2:17.50 | | | | 8 | B | | | Antrim | BMC Regional Races | 2 Aug 06 |
| 1500 | 4:28.86 | | | | 2 | | | | Belfast | Celebrate Belfast & Northern Ireland Championships | 10 Jun 06 |
| 1500 | 4:29.49 | | | | 12 | B | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 4:30.05 | | | | 2 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| 1500 | 4:33.06 | | | | 4 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 13 Aug 06 |
| 1500 | 4:36.03 | | | | 8 | 5 | | | Belfast | BMC Regional Races | 6 May 06 |
| 1500 | 4:37.07 | i | | | 2 | | | | Belfast | Irish Championshiips | 19 Feb 06 |
| 1500 | 4:39.75 | | | | 1 | | | | Tullamore, IRE | Hibernian League Final Premier Division | 20 Aug 06 |
| 1500 | 4:45.08 | | | | 1 | | | | Dublin (S), IRE | AAI Games | 21 May 06 |
| 2005 SEN Newcastle & District/Uni Ulster Jordanstown/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.1 | | | | 2 | | | | Antrim | NORTHERN IRELAND U23 | 7 Jun 05 |
| 800 | 2:20.20 | | | | 9 | | | | Antrim | ANTRIM GAMES | 28 May 05 |
| 1500 | 4:33.21 | | | | 2 | | | | Belfast | NORTHERN IRELAND & ULSTER CHAMPIONSHIPS Belfast | 11 Jun 05 |
| 1500 | 4:56.1 | | | | 1 | | | | Antrim | GOLDEN FOUR LEAGUE Antrim | 7 May 05 |
| 10K | 40:21 | | | | 3 | | | | Belfast | LES JONES MEMORIAL 10km | 13 May 05 |
| 2004 SEN Newcastle & District/Uni Ulster Jordanstown/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:02 | | | | 6 | | | | Belfast | QUEEN'S ROUND THE RIVER 5km | 31 Mar 04 |
| 10K | 39:45 | | | | 3 | | | | Downpatrick | JIMMY MURRAY MEMORIAL 10km | 14 Mar 04 |
| 2003 U23 Newcastle & District/Uni Ulster Jordanstown/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.44 | | | | 8 | | | | Belfast | ROYAL HOSPITALS NORTHERN IRELAND AND ULSTER Champs Mary Peters, Belfast | 7 Jun 03 |