Club: Herne Hill/Stock Exchange Gender: Male Date of Birth: 06/05/1967 Age Group: V45 County: Surrey Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 1500 4:02.4 4:05.74 4:02.4 4:22.1 3000 8:48.5 8:48.5 5000 15:18.14 15:18.14 5K 15:31 15:31 10K 31:24 31:53 31:24 10M 51:48 53:55 51:48 53:21 HM 69:18 69:18 71:58

Performances	Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 V40 Herne Hill/Stock Exchange
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	15:38				2			2	Sutton Park	National Masters' Relays	15 May 10
ZXC	27:45				30			1	Newlands Corner	Surrey Men's League Division 1	6 Feb 10
ZXC	59:05				108				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 V40 Herne Hill/Stock Exchange
Event	Perf				Pos				Venue	Meeting	Date
4.5K	13:39				3			1	Greenwich	Assembly League 4.5K	7 May 09
10M	53:55				3			2	Dorking	Dorking 10	31 May 09
HM	69:18				8			1	Hastings	Hastings Half Marathon	15 Mar 09
ZRDL	18:59				29	L6			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	27:59					L3			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	28:08				8			1	Ham	Surrey Men's League Division 1	7 Feb 09
ZXC	28:36				5			1	Coulsdon	Surrey Men's League Division 1	10 Jan 09
ZXC	28:48				17			2	Reigate	Surrey Men's League Division 1	10 Oct 09
ZXC	30:31				23			2	Richmond Park	Surrey Men's League Division 1	12 Dec 09
ZXC	40:19				63				Nottingham	Inter Counties	7 Mar 09
ZXC	42:24				86				Parliament Hill	English National Championships	21 Feb 09
ZXC	42:29				5			1	Croydon	Surrey County Championships	3 Jan 09
ZXC	55:17				29				Hillingdon	Southern Championships	24 Jan 09
2008 V40 Herne Hill/Stock Exchange
Event	Perf				Pos				Venue	Meeting	Date
2.9M	14:16				4			1	Beckenham	Assembly League 2.8	4 Sep 08
3.5M	17:46				2			1	London Victoria Park	Assembly League 3.5M	31 Jul 08
10K	31:53				6			1	Eastleigh	B&Q Eastleigh 10K	16 Mar 08
ZRDL	26:56				4	L1			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	27:08				16	L1			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	27:42				5			1	Wimbledon Common	Surrey Men's League Division 1	8 Nov 08
ZXC	28:09				4			1	Reigate	Sweatshop Surrey League Division 1	12 Jan 08
ZXC	29:11				9			6	Swansea	British And Irish Masters International	15 Nov 08
ZXC	29:16				2			2	Banbury	BMAF Championships	29 Mar 08
ZXC	29:33				8			3	Richmond Park	Sweatshop Surrey League Division 1	9 Feb 08
ZXC	30:06				10			1	Richmond Park	Surrey Men's League Division 1	11 Oct 08
ZXC	42:37				8			1	Wimbledon Common	South of Thames 12K	20 Dec 08
ZXC	45:22				9				Croydon	Surrey Championships	5 Jan 08
2007 V35 Herne Hill/Stock Exchange
Event	Perf				Pos				Venue	Meeting	Date
5000	15:18.14				6				Swansea	British Athletics League National 2	2 Jun 07
ZXC	27:19				5			1	Wimbledon Common	Sweatshop Surrey League Division 1	13 Oct 07
ZXC	28:00				2			2	Belfast	British & Irish Masters' Championships	17 Nov 07
2006 V35 Herne Hill/Stock Exchange
Event	Perf				Pos				Venue	Meeting	Date
10K	31:24				1				Croydon	Lexus Croydon 10km	25 Mar 06
10K	32:33				2				Bognor Regis	Bognor Prom 10km	21 May 06
10M	51:48				2				Woking	Woking 10	2 Apr 06
2005 V35 Herne Hill/Stock Exchange
Event	Perf				Pos				Venue	Meeting	Date
1500	4:05.74				5	B			Kingston	Division 3	4 Jun 05
1500	4:07.66				8				Bedford	Division 3	30 Jul 05
10M	53:21				2				Dorking	DORKING 10	5 Jun 05
2004 V35 Herne Hill/Stock Exchange
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.4				6				Derby	Division 4	5 Jun 04
5K	15:31				2				London (Greenwich)	ASSEMBLY LEAGUE The Dome, Greenwich	29 Apr 04
HM	71:58				7				Windsor	WINDSOR HALF-MARATHON	26 Sep 04
2003 V35 Herne Hill/Stock Exchange
Event	Perf				Pos				Venue	Meeting	Date
3000	8:48.5				4				Tooting Bec	ROSENHEIM LEAGUE FINAL TOOTING BEC	20 Aug 03
2002 SEN Herne Hill/Stock Exchange
Event	Perf				Pos				Venue	Meeting	Date
1500	4:22.1				1				Abingdon	BAL CUP FIRST ROUND Abingdon, Oxfordshire	23 Jun 02

Total Performances: 43

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