Alex Cloona

notify us of amends 
 
Club:Herts Phoenix/St. Mary's Uni
Gender:Male
Age Group:SEN
County:Hertfordshire
Region:East
Nation:England
Lead Coach:None2015-
Previous Lead:Simon Doyle-2012
Previous Lead:Craig Winrow2012-2015

Best known performances
EventPB201720162015201420132012201120102009200820072006
10012.712.912.7
20025.91/25.225.225.9125.4
40054.94/54.055.7354.9454.054.756.06/55.658.1
8001:59.42:01.11:59.492:01.12:04.32:00.661:59.42:03.392:09.6
15004:06.814:24.34:12.84:11.754:16.94:10.84:06.814:14.284:29.07
Mile4:45.014:45.01
30008:59.449:08.28:59.449:54.99:45.539:52.30
500016:51.3516:51.3517:18.6
LJ5.224.845.224.90
EventPB201720162015201420132012201120102009200820072006
SP5K5.565.56
JT70016.3216.32
1M4:524:52
parkrun17:0517:0517:43
5M28:0628:0628:2429:3230:33
HM78:0378:03

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Herts Phoenix/St. Mary's Uni
EventPerfPosVenueMeetingDate
HM78:06a78:03118Newcastle-South ShieldsSimplyHealth Great North Run10 Sep 17
2016 SEN Herts Phoenix/St. Mary's Uni
EventPerfPosVenueMeetingDate
10012.94BAshfordSweatshop Southern Athletics League Division 2E9 Jul 16
20025.23BWelwynSweatshop Southern Athletics League Division 2E18 Jun 16
20025.54AAshfordSweatshop Southern Athletics League Division 2E9 Jul 16
8002:01.11AWelwynSweatshop Southern Athletics League Division 2E18 Jun 16
15004:24.31AIpswichSweatshop Southern Athletics League Division 2E16 Apr 16
30009:08.23AErithSweatshop Southern Athletics League Division 2E22 May 16
30009:34.61AAshfordSweatshop Southern Athletics League Division 2E9 Jul 16
6KL19:1217L3BedfordSouthern Men's 6-Stage Relays25 Sep 16
2015 U23 Herts Phoenix/St. Mary's Uni
EventPerfPosVenueMeetingDate
40055.734AElthamSweatshop Southern Athletics League Division 2E25 Apr 15
8001:59.49922WatfordWatford Open Graded Meeting17 Jun 15
8002:00.237CWatfordBMC Gold Standard Races20 May 15
8002:00.39926WatfordWatford Open Graded Meeting15 Jul 15
15004:12.81BWelwynSweatshop Southern Athletics League Division 2E20 Jun 15
15004:13.62ACambridgeSweatshop Southern Athletics League Division 2E31 May 15
30008:59.44253WatfordWatford Open Graded Meeting22 Apr 15
ZXC26:0212Alexandra PalaceLondon Colleges League21 Jan 15
ZXC29:053Trent ParkSunday League11 Jan 15
ZXC29:5130Bushy ParkLondon Colleges League25 Feb 15
2014 U23 Herts Phoenix/St. Mary's Uni
EventPerfPosVenueMeetingDate
8002:01.14AHarrowSweatshop Southern Athletics League Division 2 North21 Jun 14
8002:03.131015WatfordWatford Open Graded Meeting21 May 14
15004:11.751415WatfordWatford Open Graded Meeting7 May 14
15004:13.7911h2Crystal PalaceSouth of England AA U20 / Senior Championships14 Jun 14
500016:51.353APerivaleSweatshop Southern Athletics League Division 2 North19 Apr 14
parkrun17:0521St AlbansSt Albans parkrun # 14120 Sep 14
7.9KXC28:4457BStirlingBUCS Championships1 Feb 14
ZXC27:5249ClayburyATW Metropolitan League11 Oct 14
ZXC29:1081StevenageATW Metropolitan League8 Nov 14
ZXCL17:1332L4MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 U23 Herts Phoenix/St. Mary's Uni
EventPerfPosVenueMeetingDate
20025.914BAbingdonSweatshop Southern Athletics League Division 120 Jul 13
40054.943BMilton KeynesSweatshop Southern Athletics League Division 110 Aug 13
8002:04.34AMilton KeynesSweatshop Southern Athletics League Division 110 Aug 13
8002:04.821016WatfordWatford Open Graded Meeting12 Jun 13
8002:06.24i514Lee ValleyLee Valley Middle Distance Open20 Feb 13
8002:08.63i3Lee ValleyHertfordshire Championships16 Mar 13
15004:16.92BHornchurchSweatshop Southern Athletics League Division 116 Jun 13
15004:24.72i1Lee ValleyHertfordshire Championships17 Mar 13
LJ4.844AHornchurchSweatshop Southern Athletics League Division 116 Jun 13
1M4:527LondonWestminster Mile26 May 13
5M28:06c24London Olympic ParkNational Lottery Anniversary Run 521 Jul 13
5MMT29:5914Welwyn Garden CityHerts & Essex Mid Week League Div 2 526 Jun 13
5MXC28:31524ClayburyATW Metropolitan League19 Oct 13
ZXC29:1739Parliament HillLondon Colleges League16 Oct 13
ZXC31:21105BLeedsBUCS Championships2 Feb 13
ZXC34:5620Wimbledon CommonLondon Colleges League13 Nov 13
ZXC35:15773PerivaleATW Metropolitan League12 Jan 13
ZXC46:1932BroxbourneHertfordshire County Championships6 Jan 13
2012 U20 Herts Phoenix
EventPerfPosVenueMeetingDate
40054.03BWaltonSouthern Athletics League Division 114 Jul 12
8002:00.66619WatfordWatford Graded Open11 Jul 12
8002:01.997ALee ValleyNational Junior Athletic League Southern Premier Division24 Jun 12
8002:04.02ANorwichSouthern Athletics League Division 11 Sep 12
8002:04.157AHendonNational Junior Athletic League Southern Premier Division12 Aug 12
8002:04.21BWelwynSouthern Athletics League Division 19 Jun 12
8002:04.6121HendonLondon Inter-Club Challenge16 Jun 12
15004:10.82AWaltonSouthern Athletics League Division 114 Jul 12
15004:19.89i1Lee ValleyHertfordshire Indoor Championships4 Mar 12
15004:21.224ABromleyNational Junior Athletic League Southern Premier Division22 Jul 12
500017:18.62ANorwichSouthern Athletics League Division 11 Sep 12
LJ5.226BBromleyNational Junior Athletic League Southern Premier Division22 Jul 12
parkrun17:43111Bushy ParkBushy Park parkrun # 43327 Oct 12
5M28:24c27London Olympic ParkNational Lottery Olympic Park Run 531 Mar 12
ZXC22:585St. AlbansHertfordshire Schools' Championships4 Feb 12
ZXC26:27155IltonEnglish Schools' Championships17 Mar 12
ZXC26:345StevenageHertfordshire County Championships8 Jan 12
ZXC28:1673Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC29:00126BirminghamInter Counties Championships10 Mar 12
ZXC29:458313StevenageATW Metropolitan League10 Nov 12
ZXC29:568714ClayburyATW Metropolitan League20 Oct 12
ZXC31:40495Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC37:44117Parliament HillEnglish National Championships25 Feb 12
ZXCL15:435L2St. AlbansSt. Albans Relays15 Sep 12
2011 U20 Herts Phoenix
EventPerfPosVenueMeetingDate
10012.73WelwynHerts Phoenix AC Open22 Apr 11
20025.42WelwynHerts Phoenix AC Open22 Apr 11
40054.73WelwynHerts Phoenix AC Open22 Apr 11
8001:59.44AMilton KeynesSouthern Athletics League Division 130 Jul 11
8002:01.003ATonbridgeSouthern Athletics League Division 120 Aug 11
8002:01.02618Watford Watford Open10 Aug 11
8002:01.22415WatfordWatford Open15 Jun 11
8002:01.261APeterboroughNational Junior League Thames Division24 Jul 11
8002:01.793WatfordHertfordshire County Championships15 May 11
8002:01.976AHendonNational Junior League Southern Promotion Match28 Aug 11
8002:02.01BWatfordNational Junior League Thames Division29 May 11
8002:03.13ALutonNational Junior League Thames Division10 Jul 11
15004:06.81617WatfordWatford Open1 Jun 11
15004:11.591313WatfordWatford Open29 Jun 11
15004:15.374CMilton KeynesBMC PB Classic21 May 11
15004:17.41BWaltonSouthern Athletics League Division 19 Jul 11
15004:18.64AMilton KeynesSouthern Athletics League Division 130 Jul 11
15004:19.003BCambridgeHibberd, Bemax & Peterhouse Trophies4 Sep 11
15004:19.22StevenageHerts County Open (inc Relay Championships)2 May 11
15004:23.961BHendonNational Junior League Southern Promotion Match28 Aug 11
15004:27.91ALutonNational Junior League Thames Division10 Jul 11
15004:34.591BPeterboroughNational Junior League Thames Division24 Jul 11
Mile4:45.011Lee ValleyLondon Inter Club Challenge16 Jul 11
30009:54.92ALutonNational Junior League Thames Division10 Jul 11
300010:06.261BPeterboroughNational Junior League Thames Division24 Jul 11
ZXC14:247Alexandra PalaceMetropolitan League15 Jan 11
ZXC23:006St. AlbansHertfordshire County Championships9 Jan 11
ZXC23:0977Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC24:33211NottinghamEnglish Schools' Championships19 Mar 11
ZXC25:323St. AlbansHertfordshire Schools Championships5 Feb 11
ZXC27:21116Alton TowersEnglish National Championships19 Feb 11
ZXC31:1010012RuislipLondon City Runner Metropolitan League17 Dec 11
ZXCL10:3074L1MansfieldSaucony ECCA Relays5 Nov 11
2010 U17 Herts Phoenix
EventPerfPosVenueMeetingDate
40055.63AColchesterEastern Young Athletes' League15 Aug 10
40056.02ABraintreeEastern Young Athletes' League27 Jun 10
40056.064HendonMcCain UK Young Athletes League Southern 1 NE16 May 10
8002:03.39615WatfordWatford Graded Open14 Jul 10
8002:03.7083Watford Watford Graded Open8 Sep 10
8002:03.804AChelmsfordHibbard / Bemax / Peterhouse Trophy11 Sep 10
8002:04.92AStevenageEastern Young Athletes' League11 Jul 10
8002:06.093HendonMcCain UK Young Athletes League Southern 1 NE16 May 10
8002:06.32ABraintreeEastern Young Athletes' League27 Jun 10
8002:06.42312WatfordWatford Graded Open16 Jun 10
8002:06.533APeterboroughEastern Young Athletes' Plate Final12 Sep 10
8002:06.835WatfordHertfordshire County Championships9 May 10
8002:07.63ACambridgeEastern Young Athletes' League6 Jun 10
8002:08.32AWareEastern Young Athletes' League25 Apr 10
8002:08.83AColchesterEastern Young Athletes' League15 Aug 10
15004:14.28713WatfordWatford Graded Open28 Jul 10
15004:18.53BStevenageSouthern U17 Inter County Match8 Aug 10
15004:19.43911WatfordWatford Graded Open30 Jun 10
15004:22.06611WatfordWatford Graded Open2 Jun 10
15004:25.61ACambridgeEastern Young Athletes' League6 Jun 10
15004:26.13Hemel HempsteadHertfordshire Schools Championships12 Jun 10
15004:26.62WalthamstowMcCain UK Young Athletes League Southern 1 NE - Match A18 Jul 10
15004:30.701BPeterboroughEastern Young Athletes' Plate Final12 Sep 10
15004:30.73StevenageHertfordshire County Open (inc 1500m, Relays & Veterans' Championships)3 May 10
15004:37.33AWareEastern Young Athletes' League25 Apr 10
15004:39.02AStevenageEastern Young Athletes' League11 Jul 10
30009:45.535Watford Watford Graded Open25 Aug 10
LJ4.903BCambridgeEastern Young Athletes' League6 Jun 10
LJ4.872WalthamstowMcCain UK Young Athletes League Southern 1 NE - Match A18 Jul 10
LJ4.743ABraintreeEastern Young Athletes' League27 Jun 10
LJ4.746APeterboroughEastern Young Athletes' Plate Final12 Sep 10
LJ4.704HendonMcCain UK Young Athletes League Southern 1 NE16 May 10
LJ4.683AColchesterEastern Young Athletes' League15 Aug 10
3.851KL15:0137L3AldershotSouthern Women's 4 Stage & Young Athletes Relays25 Sep 10
6KXC21:27177BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
5M29:321BerkhamstedBerkhamsted Fun Run 57 Mar 10
ZXC13:005PerivaleMetropolitan League13 Feb 10
ZXC14:161110Trent ParkMetropolitan League13 Nov 10
ZXC15:2044St. AlbansSt Albans Relays18 Sep 10
ZXC16:2940BiggleswadeSEAA Inter Counties Championships11 Dec 10
ZXC20:4010St. AlbansHertfordshire Schools Champs6 Feb 10
ZXC23:5397Parliament HillSouthern Cross Country Championships30 Jan 10
2009 U17 Herts Phoenix
EventPerfPosVenueMeetingDate
40058.13BLutonEastern Young Athletes League28 Jun 09
40059.13ABraintreeEastern Young Athletes League7 Jun 09
40061.86WelwynHerts Phoenix Good Friday Open10 Apr 09
8002:09.61BWatfordEastern Young Athletes League12 Jul 09
8002:10.91BWalthamstowMcCain UK Young Athletes League Southern One East21 Jun 09
8002:10.9828WatfordWatford Open Graded Meeting26 Aug 09
8002:11.12BLutonEastern Young Athletes League28 Jun 09
8002:12.48Hemel HempsteadHertfordshire Schools Championships13 Jun 09
8002:13.31BCambridgeEastern Young Athletes League16 Aug 09
8002:13.93BBraintreeEastern Young Athletes League7 Jun 09
8002:16.13AWelwyn Garden CityMcCain UK Young Athletes League Southern One East31 May 09
8002:18.91StevenageHertfordshire County 1500m/Relays/Veterans Championships4 May 09
15004:29.0739WatfordWatford Open Graded Meeting12 Aug 09
15004:32.612BIpswichHibberd, Bemax And Peterhouse Cup Meeting23 Aug 09
15004:32.92BWatfordEastern Young Athletes League12 Jul 09
15004:38.13AWalthamstowMcCain UK Young Athletes League Southern One East21 Jun 09
15004:42.32ACambridgeEastern Young Athletes League16 Aug 09
15004:45.71BErithMcCain UK Young Athletes League Southern One East Match 217 May 09
30009:52.3021WatfordWatford Open Graded Meeting29 Jul 09
30009:56.728ACrawleyUnder 17 Inter Counties Championships2 Aug 09
SP5K5.563BCambridgeEastern Young Athletes League16 Aug 09
JT70016.323BBraintreeEastern Young Athletes League7 Jun 09
5M30:3319Welwyn Garden CitySweatshop Midweek League Division 21 Jul 09
ZRDL10:10LL3StevenageFairlands Valley Road Relays21 Jul 09
ZRDL11:09LL5StevenageFairlands Valley Road Relays21 Jul 09
ZXC14:0625RuislipMetropolitan League10 Oct 09
ZXC14:5618ClayburyMetropolitan League7 Nov 09
ZXC15:112011Wormwood ScrubsMetropolitan League28 Nov 09
ZXC17:28253Stanford HallSainsbury English Schools Championships21 Mar 09
2008 U15 Herts Phoenix
EventPerfPosVenueMeetingDate
ZXC14:394HendonEnglish Schools Cross Country Cup Round 16 Oct 08
ZXC14:54262LiverpoolEnglish Schools' Championships8 Mar 08
ZXC16:0433PerivaleLondon City Runner Metropolitan League19 Jan 08
ZXC16:187St. AlbansHertfordshire Schools' Championships2 Feb 08
Total Performances: 179
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U202012371
800U172009498
800ALL20101163
800U172010194
800ALL2011658
800U202011193
800U202012239
800ALL2012829
800U232014220
800ALL2014936
800U232015162
800ALL2015693
800ALL2016869
1500iU20201245
1500iALL2012180
1500U172009377
1500U172010125
1500ALL2010935
1500ALL2011641
1500U202011163
1500U202012216
1500ALL2012845
1500ALL20131119
1500U232013235
1500U232014214
1500ALL2014858
1500ALL2015930
1500U232015201
3000U172009257
3000U172010211
3000ALL2015510
3000U232015116
3000ALL2016672
1MU20201319
1MALL2013119
parkrunU202012236
parkrunALL20122465
parkrunU232014206
parkrunALL20141851
parkrunU20AT1644
parkrunU23AT1004
5MU20201254
5MALL2012760
5MALL2013612
5MU20201350
HMALL20171670