Club: Neath Gender: Male Date of Birth: 08/12/1977 Age Group: V35 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 5000 16:19.0 16:19.0 5K 15:52 15:52 16:24 16:12 16:04 5M 26:09 26:09 26:47 26:48 10K 32:36 32:36 32:47 33:13 33:38 33:26 34:42 32:47 10M 54:41 56:02 54:41 54:54 54:56 55:30 55:08 HM 70:56 70:56 72:52 74:32 73:41 20M 1:59:28 1:59:28 Mar 2:30:27 2:30:27 2:35:00 2:35:43 2:39:46 2:38:22

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Port Talbot
Event	Perf				Pos				Venue	Meeting	Date
3ML	15:51				4	L7			Sutton Coldfield	National Masters Open Road Relays	18 May 13
13.1ML	73:56				3	L10			Newtown	Welsh Castles Relay Stage 10	8 Jun 13
2012 SEN Port Talbot
Event	Perf				Pos				Venue	Meeting	Date
4.9MNAD	26:41				4				Port Talbot	West Glamorgan League	22 Jan 12
10K	32:37			32:36	23				Cardiff	Cardiff 10K	9 Sep 12
10K	32:51			32:49	28				Swansea	Admiral Swansea Bay 10K	23 Sep 12
12.8ML	68:17				1	L15			Caernarfon	Welsh Castles Relay	10 Jun 12
HM	70:57			70:56	13				Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
HM	71:51			71:50	3				Llanelli	Llanelli Waterside Half Marathon	4 Mar 12
HMMT	75:06				2				Coleford	Forest of Dean Half Marathon	1 Apr 12
Mar	2:30:27			2:30:27	55				London	Virgin London Marathon	22 Apr 12
ZXC	26:34				2				Neath	West Glamorgan League	26 Feb 12
ZXC	33:48				3				Margam Park	West Glamorgan League	7 Oct 12
2011 SEN Port Talbot
Event	Perf				Pos				Venue	Meeting	Date
5K	15:52				4				London	Standard Chartered Great City Race	14 Jul 11
5K	16:19				18				Bridgend	Bridgend Town Centre 5K (inc Welsh Champs)	7 May 11
10K	32:47				7				Merthyr Tydfil	Merthyr Police 10K	14 Aug 11
10M	56:02				4				Pontypridd	Pontypridd Reverse 10	20 Feb 11
10M	56:09				3				Neath	Neath Golden Jubilee Invitation 10	29 May 11
12.1ML	66:17				2	L3			Caernarfon	Welsh Castles Relay	11 Jun 11
HMMT	74:57				5				Coleford	Forest of Dean Half Marathon	27 Mar 11
15MMT	91:22			91:21	4				Bryn	Bwystfil y Bryn 15	18 Jun 11
16.5MMT	1:46:38				1				Lampeter	Sarn Helen 16.5	15 May 11
Mar	2:35:00			2:35:00	95				London	Virgin London Marathon	17 Apr 11
ZXC	31:13				2				Neath	West Glamorgan League	9 Jan 11
2010 SEN Port Talbot
Event	Perf				Pos				Venue	Meeting	Date
10K	33:13				8				Cwmafan	Richard Burton 10K	28 Mar 10
SHORT10M	53:33				3				Pontypridd	Pontypridd Reverse 10	21 Feb 10
HM	72:52				3				Llanelli	Llanelli Waterside Half Marathon	7 Mar 10
ZXC	26:12				2				Port Talbot	West Glamorgan League	24 Jan 10
2009 SEN Port Talbot
Event	Perf				Pos				Venue	Meeting	Date
5M	26:09				2				Glynneath	Glynneath 5	26 Dec 09
10K	33:38				1				Llanelli	Llanelli Waterside 10K	21 Jun 09
10K	33:38				3				Aberystwyth	Aberystwyth 10K	13 Dec 09
10K	34:03				13				Cwmafan	Richard Burton 10K	11 Jan 09
10M	54:41				5				Teifi	Teifi 10	12 Apr 09
HM	74:32				2				Tregaron	Ras Cors Caron Half Marathon	15 Feb 09
HM	75:43				2				Llanelli	Llanelli Waterside Half Marathon	8 Mar 09
16.5MMT	1:48:30				3				Sarn Helen	Sarn Helen 16.5	17 May 09
20M	1:59:28				1				Rhayader	Rhayader 20	21 Mar 09
Mar	2:35:43			2:35:43	109				London	London Marathon	26 Apr 09
Mar	2:57:07			2:57:07	59				Abingdon	Abingdon Marathon	18 Oct 09
2008 SEN Port Talbot
Event	Perf				Pos				Venue	Meeting	Date
5M	26:47				8				Glynneath	Glynneath 5	26 Dec 08
10M	54:54				3				Lampeter	Teifi 10	23 Mar 08
10MMT	60:24				4				Pembrey	Sospan 10	23 Nov 08
Mar	2:39:46			2:39:46	179				London	Flora London Marathon	13 Apr 08
Mar	2:46:51				4				Gwalchmai	Anglesey Marathon	21 Sep 08
ZMT	1:48:56				1				Lampeter	Sarn Helen Hill Race	18 May 08
2007 SEN Port Talbot
Event	Perf				Pos				Venue	Meeting	Date
5K	16:24				11				Swansea	Swansea Bay 5K	12 Jun 07
5K	16:28				7				Swansea	Swansea Bay 5K	7 Aug 07
5KMT	16:31				9				Swansea	Swansea Harriers Seaside 5K Series	10 Jul 07
10K	33:26				29				Cardiff	City of Cardiff 10K	9 Sep 07
10K	34:54				1				Ammanford	Amman Valley Harriers 10K	8 Jul 07
10M	54:56				2				Lampeter	Teifi 10 inc Welsh Championships	8 Apr 07
HM	73:41				2				Llanelli	Llanelli Waterside Half Marathon	11 Mar 07
2006 SEN Port Talbot
Event	Perf				Pos				Venue	Meeting	Date
5K	16:12				9				Swansea	Swansea Bay 5km	13 Jun 06
10M	55:30				1				Teifi	Teifi 10	16 Apr 06
Mar	2:38:22				5				Cardiff	Cardiff Marathon & Half Marathon	15 Oct 06
Mar	2:39:22				4				Fort William	Lochaber Marathon	23 Apr 06
2005 SEN Port Talbot
Event	Perf				Pos				Venue	Meeting	Date
5K	16:04				4				Swansea	SWANSEA 5km	12 Jul 05
10K	34:42				25				Swansea	Swansea Bay 10k	25 Sep 05
10M	55:08				7				Pontypridd	REVERSE 10	6 Feb 05
2004 SEN Port Talbot
Event	Perf				Pos				Venue	Meeting	Date
5M	26:48				7				Cardiff	GREAT WELSH RUN Cardiff	3 May 04
10K	32:47				1				Amman Valley	AMMAN VALLEY HARRIERS 10km	10 Jul 04
10K	34:35				6				Aberystwyth	ABERYSTWYTH 10km	12 Dec 04
2003 SEN Port Talbot
Event	Perf				Pos				Venue	Meeting	Date
5000	16:19.0				4				Neath	WEST WALES Champs Neath	11 May 03

Total Performances: 62

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