Malcolm Muir

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Club:Ilford
Gender:Male
Date of Birth:02/05/1974
Age Group:V40
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20142013201220112010200920082007200620052004200320012000
10013.514.114.214.913.5
20028.428.430.2
40058.160.659.458.1
8002:05.62:11.92:12.92:12.92:28.92:05.6
15004:16.74:18.864:20.84:37.14:16.74:17.43
30009:03.619:19.29:26.19:35.29:16.19:06.59:03.61
500015:40.016:12.616:43.416:15.316:15.315:54.315:5415:40.015:59.816:04.316:28.015:48.615:41.8
1000032:48.3632:48.3634:00.1133:41.034:33.433:04.6
3000SC10:14.710:33.9810:34.710:37.110:31.510:14.710:23.5
EventPB20142013201220112010200920082007200620052004200320012000
3000SC10:14.710:33.9810:34.710:37.110:31.510:14.710:23.5
TJ6.866.86
5K15:5516:5316:3116:3116:0916:0515:5516:1716:17
parkrun15:5116:0715:5116:4816:39
5M26:1026:1026:2326:4826:5526:1826:4426:4426:1926:5827:2526:59
10K32:1632:3133:4833:3032:1633:1033:2032:2832:3233:1033:3633:56
10M53:3655:5654:4556:1959:0355:0255:2355:3053:3654:11
HM71:0771:0772:4871:3173:2973:0371:4871:3975:4073:2875:26
15M1:29:371:29:37
EventPB20142013201220112010200920082007200620052004200320012000
20M1:53:531:57:471:56:241:53:531:53:581:56:131:56:141:58:072:03:41
Mar2:35:262:44:522:41:252:50:392:46:532:39:302:35:262:47:36

Performances Submit
2000 2001 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V35 Ilford
EventPerfPosVenueMeetingDate
10014.16HendonSouthern Counties Veterans' League Herts & North Middlesex Division16 Jun 14
40060.62HendonSouthern Counties Veterans' League Herts & North Middlesex Division16 Jun 14
8002:11.914WoodfordWoodford Green Open13 May 14
8002:12.21Hemel HempsteadSouthern Counties Veterans' League Herts & North Middlesex Division14 Jul 14
8002:12.61Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division19 May 14
15004:18.861ChelmsfordEssex County Championships Day 224 May 14
15004:22.233BMile EndBritish Athletics League Division 47 Jun 14
15004:33.31HendonSouthern Counties Veterans' League Herts & North Middlesex Division16 Jun 14
30009:19.21Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division19 May 14
30009:22.722WoodfordWoodford Green Open13 May 14
30009:28.3611WoodfordWoodford Green Open8 Jul 14
30009:30.91Hemel HempsteadSouthern Counties Veterans' League Herts & North Middlesex Division14 Jul 14
500016:12.61HendonSouthern Counties Veterans' League Herts & North Middlesex Division16 Jun 14
500016:12.814ChelmsfordEssex County Championships Day 224 May 14
1000032:48.36142Parliament HillHighgate Harriers Night of the 10000m PBs (inc England Athletics Championships)10 May 14
3000SC10:33.983BMile EndBritish Athletics League Division 47 Jun 14
5K16:5341IlfordValentines Park 5K28 Sep 14
5KMT16:3651LeytonEton Manor AC ELVIS 5K17 Jun 14
parkrun16:0711ChelmsfordChelmsford Central parkrun # 7231 May 14
parkrun16:2611NorwichNorwich parkrun # 1923 May 14
parkrun16:3111BasildonBasildon parkrun # 15 Apr 14
parkrun16:4111PerthPerth parkrun # 491 Nov 14
parkrun16:5011ChelmsfordChelmsford Central parkrun # 6512 Apr 14
parkrun16:5311Great NotleyGreat Notley parkrun # 128 Jun 14
parkrun16:5611ChelmsfordChelmsford Central parkrun # 8927 Sep 14
parkrun17:0911Pomphrey HillPomphrey Hill parkrun # 11 Mar 14
5M26:1011PlesheySpringfield Striders Friday Night 511 Jul 14
5M26:2126:208London Victoria ParkVictoria Park Open 519 Apr 14
5M26:3221RomfordHavering 90 Joggers Midweek 510 Jun 14
5M27:0851Great EastonGreat Easton 515 Jun 14
5MMT28:0611Chigwell RowNewman Hilly 516 Jul 14
5MMT28:2721ChingfordOrion Harriers Forest 52 Aug 14
10K32:3332:3176King's LynnGrand East Anglia Run 10K4 May 14
10K32:3932:3818ChichesterChichester Priory 10K9 Feb 14
10K32:5532:5421Hatfield Broad OakHatfield Broad Oak 10K26 May 14
10K33:1533:14743LondonBupa London 10,000 (10K)25 May 14
11KXC39:00159BirminghamInter County Championships8 Mar 14
15KXC57:5187Parliament HillSouthern Championships25 Jan 14
10M55:5611TiptreeTiptree 1012 Oct 14
10M56:2131MaryportNetherhall 1023 Feb 14
10M56:5421DundeeTempleton 102 Nov 14
HM71:0971:0719BathBath Half Marathon2 Mar 14
ZRDL18:513L4ChelmsfordEssex Relay Championships22 Mar 14
ZXC26:2963GlasgowBMAF Championships15 Mar 14
ZXC29:29121ThurrockEssex League18 Oct 14
ZXC42:309ColchesterEssex County Championships4 Jan 14
2013 V35 Ilford
EventPerfPosVenueMeetingDate
10014.27ALee ValleySouthern Counties Veterans' League Herts & North Middlesex Division10 Jun 13
20028.46AHemel HempsteadSouthern Counties Veterans' League Herts & North Middlesex Division8 Jul 13
20028.65BLee ValleySouthern Counties Veterans' League Herts & North Middlesex Division20 May 13
40059.44ALee ValleySouthern Counties Veterans' League Herts & North Middlesex Division10 Jun 13
40060.73BLee ValleySouthern Counties Veterans' League Herts & North Middlesex Division29 Apr 13
8002:12.91AHemel HempsteadSouthern Counties Veterans' League Herts & North Middlesex Division8 Jul 13
8002:13.93ALee ValleySouthern Counties Veterans' League Herts & North Middlesex Division20 May 13
15004:20.82Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division10 Jun 13
15004:25.82Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division29 Apr 13
30009:26.11ALee ValleySouthern Counties Veterans' League Herts & North Middlesex Division20 May 13
30009:33.21AHemel HempsteadSouthern Counties Veterans' League Herts & North Middlesex Division8 Jul 13
500016:43.41Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division10 Jun 13
TJ6.865Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division10 Jun 13
5K16:312IlfordValentines Park 5K29 Sep 13
5K16:476BarkingBarking Road Runners BH 5K26 Aug 13
parkrun15:5111ChelmsfordChelmsford Central parkrun 5K Event 2429 Jun 13
parkrun16:2111ChelmsfordChelmsford Central parkrun 5K Event 1818 May 13
parkrun16:3211ChelmsfordChelmsford Central parkrun 5K Event 164 May 13
parkrun16:3811RedbridgeValentines parkrun 5K Event 14530 Nov 13
parkrun16:4211RedbridgeValentines parkrun 5K Event 1228 Jun 13
parkrun17:0011ChelmsfordChelmsford Central parkrun 5K Event 32 Feb 13
parkrun17:0511Maldon Promenade ParkMaldon Prom parkrun 5K Event 131 Aug 13
parkrun17:3311CamperdownCamperdown parkrun 5K Event 5020 Apr 13
parkrun17:5011ChelmsfordChelmsford Central parkrun 5K Event 119 Jan 13
parkrun18:0641ChelmsfordChelmsford Central parkrun 5K Event 412 Nov 13
3.5ML19:495L4ChelmsfordEssex Relay Championships16 Mar 13
5M26:231KirtonKirton Friday 57 Jun 13
5M26:3626:353BraintreeBraintree 57 Apr 13
5MMT27:261Chigwell RowNewman Hilly 53 Jul 13
5MMT27:582ChingfordOrion Harriers Forest 51 Jun 13
10K33:484FelstedFelsted 10K14 Jul 13
10K34:1511ChelmsfordChelmsford 10K24 Nov 13
8MMT49:0349:021FreshwaterWest Wight Three Hills 81 Apr 13
10M54:459PeterboroughNene Valley 101 Dec 13
HM72:4972:482LyddLydd Half Marathon (Inc British Masters' Champs)10 Mar 13
HM74:3574:356PlesheyPleshey & Essex Half Marathon22 Sep 13
20M1:57:475LanghamEssex 203 Mar 13
Mar2:44:572:44:522HalsteadHalstead & Essex Marathon12 May 13
ZXC27:3714ChelmsfordEssex League7 Dec 13
ZXC51:1416HadleighEssex County Championships5 Jan 13
ZXC61:0211Hainault Forest Country ParkIlford AC XC 1016 Feb 13
2012 V35 Ilford
EventPerfPosVenueMeetingDate
10014.95BLee ValleySouthern Counties Veterans' League Herts & North Middlesex Division30 Apr 12
8002:12.92ALee ValleySouthern Counties Veterans' League Herts & North Middlesex Division16 Jul 12
15004:37.13Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division30 Apr 12
30009:35.21Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division16 Jul 12
500016:15.31AHemel HempsteadSouthern Counties Veterans' League Herts & North Middlesex Division18 Jun 12
5K16:313LeytonEton Manor AC Open 5K27 May 12
5K16:376IlfordValentines Park 5K30 Sep 12
5K16:523BarkingBRR Barking Park 5K27 Aug 12
5K17:068London Kensington GardensBrooks Serpentine Last Friday 5K24 Aug 12
parkrun16:4811BecktonBeckton parkrun 5K Event 12 Jun 12
parkrun16:5611EdmontonPymmes parkrun 5K Event 861 Dec 12
parkrun17:0711BarkingBarking parkrun 5K Event 2325 Dec 12
parkrun17:1031St AndrewsSt Andrews parkrun 5K Event 412 May 12
3.5ML19:053L3ChelmsfordEssex Relay Championships17 Mar 12
5M26:482HornchurchHavering 90 Joggers Midweek 512 Jun 12
5M26:555WithamWitham Les Leeds Boxing Day 526 Dec 12
5M27:012ChelmsfordSpringfield Striders Friday Night 58 Jun 12
5M27:442IngatestoneIngatestone 516 Sep 12
5MMT28:401ChingfordOrion Harriers Forest 54 Aug 12
10K33:307ChelmsfordChelmsford 10K (Inc Essex Champs)25 Nov 12
10K33:4933:484Hatfield Broad OakHatfield Broad Oak 10K4 Jun 12
7MMT40:471NewportNewport to Ryde 77 Apr 12
8MMT48:041FreshwaterWest Wight Three Hills 89 Apr 12
10M56:2256:1910TiptreeTiptree 10 (Inc BMAF Champs)28 Oct 12
10M56:445ChelmsfordGreat Baddow 10 (inc Essex Championships)20 May 12
HM71:3271:316Paddock WoodPaddock Wood Half Marathon1 Apr 12
HM76:0976:089PlesheyPleshey & Essex Half Marathon23 Sep 12
20M1:56:243ColchesterEssex 204 Mar 12
Mar2:41:252:41:25210LondonVirgin London Marathon22 Apr 12
ZXC42:46285Parliament HillEnglish National Championships25 Feb 12
ZXC58:47178BrightonSouthern Championships28 Jan 12
ZXCL17:496L3HadleighEssex Relay Championships18 Feb 12
2011 V35 Ilford
EventPerfPosVenueMeetingDate
5K16:098Hyde ParkBrooks Serpentine Last Friday 5K25 Feb 11
parkrun16:3911RedbridgeValentines parkrun 5K Event 3912 Nov 11
parkrun16:4011RedbridgeValentines parkrun 5K Event 423 Dec 11
parkrun17:4321RedbridgeValentines parkrun 5K Event 3117 Sep 11
3.5ML19:032L2ChelmsfordEssex County Road Relay Championships19 Mar 11
6KL21:2646L6AldershotSouthern Road Relay Championships25 Sep 11
5M26:5726:554Great NotleyBraintree 5 (inc Essex Championships)27 Mar 11
5M29:4219WithamWitham Boxing Day 526 Dec 11
10K32:1732:1619ChichesterChichester Priory 10K6 Feb 11
10M59:0312TiptreeTiptree 10 (inc Essex Championships)9 Oct 11
10MXC58:431Chigwell RowIlford AC 102 Jan 11
HM73:3273:2949ReadingSweatshop Reading Half Marathon20 Mar 11
HM74:1774:155Woodford GreenRoding Valley Half Marathon27 Feb 11
20M1:53:533ColchesterEssex 20 Mile Champs6 Mar 11
Mar2:50:392:50:39502LondonVirgin London Marathon17 Apr 11
ZXC33:3613LoughtonEssex League12 Feb 11
ZXC36:1630Parliament HillLondon Championships19 Nov 11
ZXC42:02189Alton TowersEnglish National Championships19 Feb 11
ZXC51:177Hadleigh Country ParkEssex County Championships8 Jan 11
ZXC56:56147Parliament HillSouthern Cross Country Championships29 Jan 11
ZXCNT1HighwoodMid-Essex League9 Jan 11
ZXCL11:133L4Highams ParkEssex Relay Championships12 Mar 11
2010 V35 Ilford
EventPerfPosVenueMeetingDate
10013.55ALee ValleySouthern Counties Veterans League Herts & Middlesex21 Jun 10
20030.27BHendonSouthern Counties Veterans League Herts & Middlesex24 May 10
40058.14ALee ValleySouthern Counties Veterans League Herts & Middlesex21 Jun 10
8002:28.93BHendonSouthern Counties Veterans League Herts & Middlesex24 May 10
15004:16.71Lee ValleySouthern Counties Veterans League Herts & Middlesex21 Jun 10
15004:24.1411WoodfordWoodford Green AC with Essex Ladies Open6 Jul 10
15005:04.37Lee ValleySouthern Counties Veterans League Herts & Middlesex10 May 10
30009:16.17BraintreeEssex County Championships Day 68 Jun 10
30009:29.11AHemel HempsteadSouthern Counties Veterans League Herts & Middlesex12 Jul 10
300011:36.53BHendonSouthern Counties Veterans League Herts & Middlesex24 May 10
500016:15.32Lee ValleySouthern Counties Veterans League Herts & Middlesex21 Jun 10
500016:26.93ALee ValleySouthern Men's League Division 126 Jun 10
500016:27.33AReadingSouthern Men's League Division 1 Match 231 Jul 10
1000034:00.112WoodfordEssex Championships Day 4 & 516 May 10
3000SC10:34.71AGraysSouthern Men's League Division 15 Jun 10
3000SC10:50.33AReadingSouthern Men's League Division 1 Match 231 Jul 10
3000SC10:56.32BLee ValleySouthern Men's League Division 126 Jun 10
3000Sc10:56.82AIlfordSouthern Men's League Division 1 - Match 210 Jul 10
5K16:054IlfordValentines Park 5K26 Sep 10
5K16:19 1London Hyde ParkBrooks Serpentine Last Friday 5K24 Sep 10
5M26:184WixWix 517 Oct 10
5M26:261IlfordIlford Road 53 Apr 10
5M26:483Howe StreetSpringfield Striders Friday Night 511 Jun 10
5M27:331Great EastonTilty Hilly 56 Jun 10
10K33:1233:108Southend-on-SeaSouthend 10K3 Oct 10
10K33:294FelstedFelsted 10K11 Jul 10
10K34:3734:3316Hatfield Broad OakHatfield Broad Oak 10K31 May 10
10KMT34:192Canvey IslandCanvey Island 10K12 Sep 10
10M55:023DunmowStebbing Remembrance Day 1014 Nov 10
10M56:286HarlowHarlow 10 (inc Essex Championships)25 Jul 10
HM73:0473:034Great BentleyGreat Bentley Half Marathon (inc Essex Championships)7 Feb 10
HM73:063ShoeburynessSouthend Half Marathon13 Jun 10
15MMT1:31:082Canvey IslandBenfleet 1524 Jan 10
20M1:53:583Great BromleyGreat Bromley 20 (inc Essex Championships)7 Mar 10
ZXC26:1813ColchesterEssex League30 Oct 10
ZXC29:0319SouthendEssex League13 Nov 10
ZXC30:037BraintreeEssex League18 Dec 10
ZXC35:0123Parliament HillLondon Championships20 Nov 10
ZXC44:19192LeedsEnglish National Championships27 Feb 10
ZXC58:1792Parliament HillSouthern Cross Country Championships30 Jan 10
2009 SEN Ilford
EventPerfPosVenueMeetingDate
8002:05.61HendonSCVAC League Herts & North Middlesex Division1 Jun 09
8002:07.91AHemel HempsteadSCVAC League Herts & North Middlesex Division13 Jul 09
8002:08.74ABattersea ParkSouthern Men's League Division 11 Aug 09
15004:17.4313ChelmsfordEssex County Championships10 May 09
15004:18.54AChelmsfordSouthern Men's League Division 111 Jul 09
15004:19.31AHendonSCVAC League Herts & North Middlesex Division22 Jun 09
15004:22.74ABattersea ParkSouthern Men's League Division 11 Aug 09
30009:06.53BraintreeEssex Championships Day 614 Jul 09
30009:12.22AHemel HempsteadSCVAC League Herts & North Middlesex Division13 Jul 09
30009:16.53HendonSCVAC League Herts & North Middlesex Division1 Jun 09
500015:54.34AKingstonSouthern Men's League Division 16 Jun 09
500016:01.065ChelmsfordEssex County Championships9 May 09
500016:01.2329WatfordSouthern Counties Senior & U20 Championships21 Jun 09
500016:03.12ALewesSouthern Men's League Division 116 May 09
500016:05.71AHendonSCVAC League Herts & North Middlesex Division22 Jun 09
1000033:41.02WoodfordEssex Championships17 May 09
3000SC10:37.14AChelmsfordSouthern Men's League Division 111 Jul 09
3000SC10:38.94AParliament HillSouthern Men's League Division 127 Jun 09
3000SC10:41.52AKingstonSouthern Men's League Division 16 Jun 09
3000SC10:48.61ABattersea ParkSouthern Men's League Division 11 Aug 09
3000SC10:55.62ALewesSouthern Men's League Division 116 May 09
5K15:553London Hyde ParkSerpentine Last Friday 5K30 Jan 09
5K16:246London Hyde ParkSerpentine Last Friday 5K24 Apr 09
5K16:3110London Hyde ParkSerpentine Last Friday 5K29 May 09
5M26:445Howe StreetSpringfield Striders Friday 512 Jun 09
5M26:4820London Victoria ParkVictoria Park Open 528 Mar 09
5MMT27:473ChigwellNewman Hilly 58 Jul 09
10K33:203StratfordNewham Classic 10K19 Apr 09
10K34:329BrentwoodTGT Brentwood 10K19 Jul 09
10K35:2616ChelmsfordChelmsford 10K22 Nov 09
10M55:234DartfordDartford "Les Witton Memorial" 1018 Jan 09
ZXC30:3213ChingfordEssex League3 Jan 09
ZXC45:27212Parliament HillEnglish National Championships21 Feb 09
ZXC47:2712BasildonEssex County Championships10 Jan 09
ZXC57:3765HillingdonSouthern Championships24 Jan 09
ZFL22:122Cleeton St. MaryTitterstone Clee 2.5M/750ft7 Feb 09
ZFL47:124FreshwaterWest Wight Three Hills 8M/900ft13 Apr 09
ZFL52:322DorkingBox Hill 7.5M/1800ft17 Jan 09
2008 SEN Ilford
EventPerfPosVenueMeetingDate
30009:03.61WatfordWatford Open Meeting2 Jul 08
30009:12.7WoodfordWoodford Green AC Open Graded Meeting22 Jul 08
500015:543GraysThurrock Harriers Graded Meeting19 Nov 08
3000SC10:31.5DartfordSouthern Men's League Division 27 Jun 08
3000SC10:44.2IlfordSouthern Men's League Division 212 Jul 08
5K16:174London Hyde ParkSerpentine Last Friday 5K31 Oct 08
5K16:214London Hyde ParkSerpentine Last Friday 5K19 Dec 08
5K16:253London Hyde ParkSerpentine Last Friday 5K25 Jul 08
5K16:252IlfordValentines Park 5K28 Sep 08
5K16:307London Hyde ParkSerpentine Last Friday 5K30 May 08
5K16:324London Hyde ParkSerpentine Last Friday 5K25 Apr 08
5M26:448WithamWitham 526 Dec 08
5M27:082HaveringHavering 90 Midweek 515 Jul 08
5MMT28:383Chigwell RowNewman Hilly 51 Jul 08
5MMT31:393ChigwellDagenham 88 Runners 5M ish7 Sep 08
10K32:284ChelmsfordChelmsford 10K16 Nov 08
10K34:405FelstedFelsted 513 Jul 08
10M55:303StebbingStebbing 109 Nov 08
10M56:385ChelmsfordEdmund Carr Great Baddow 1018 May 08
10M57:263TiptreeTiptree 1012 Oct 08
10MXC60:393Chigwell RowIlford AC 1020 Dec 08
HM71:486NorwichNorwich Half Marathon30 Nov 08
HM72:226BrentwoodEquity Brentwood Half Marathon9 Mar 08
HM74:132WoodfordRoding Valley Half Marathon2 Mar 08
HM74:424ColchesterGreat Bentley Half3 Feb 08
15MMT92:172ChingfordOrion 1529 Mar 08
20M1:56:135Great BromleyEssex 2017 Feb 08
Mar2:46:532:46:53361360LondonFlora London Marathon13 Apr 08
Mar2:52:182:52:1260Budapest, HUNBudapest Marathon5 Oct 08
ZXC28:0214ChelmsfordEssex League12 Jan 08
ZXC28:0515HockleyEssex League15 Nov 08
ZXC29:3217LoughtonEssex League11 Oct 08
ZXC31:368ColchesterEssex League13 Dec 08
ZXC33:3617Parliament HillLondon XC Championships22 Nov 08
ZXC37:48210Alton TowersEnglish National Championships23 Feb 08
ZXC53:4983Parliament HillSouthern Championships26 Jan 08
ZFL18:033Ventnor St. Boniface Fell 3M/775ft20 Sep 08
ZFL54:563Ventnor Ventnor Horseshoe 7M/1500ft20 Sep 08
ZFL55:365Box HillBox Hill Fell Race19 Jan 08
2007 SEN Ilford
EventPerfPosVenueMeetingDate
500015:40.03HastingsSouthern Men's League Division 24 Aug 07
500015:53.11IlfordSouthern Men's League Division 25 May 07
500015:55.32LutonSouthern Men's League Division 214 Jul 07
500016:00.92HaringeySouthern Men's League Division 219 May 07
500016:02.12IlfordSouthern Men's League Division 22 Jun 07
3000SC10:14.7HastingsSouthern Men's League Div 2 (3) & 3S (3)4 Aug 07
3000SC10:22.8IlfordSouthern Men's League Div 2 (2)5 May 07
3000SC10:32.66ChelmsfordEssex County Championships13 May 07
3000SC10:37.2HaringeySouthern Men's League Division 219 May 07
3000SC10:44.7IlfordSouthern Men's League Div 2 (5)2 Jun 07
5K16:172London Hyde ParkSerpentine Last Friday of the Month 5K30 Nov 07
5M26:192ChelmsfordSpringfield 58 Jun 07
5M26:391KirtonKirton Friday 515 Jun 07
5M26:462BasildonEssex PB 513 May 07
5M27:047Canvey IslandNicola's 529 Apr 07
5MMT26:431Chigwell RowNewman Hilly 518 Jul 07
10K32:322FelstedFelsted 10K8 Jul 07
10K32:4365ChichesterChichester Priory 10K7 Oct 07
10K32:441Hatfield Broad OakHatfield Broad Oak 10k28 May 07
10K32:524ChelmsfordChelmsford 10K18 Nov 07
10M53:361DunmowStebbing 10 Mile Road Race11 Nov 07
10M55:023Great BaddowGreat Baddow 1020 May 07
HM71:394Great BentleyGreat Bentley Half inc Essex Championships4 Feb 07
HM71:465HessleHumber Half Marathon24 Jun 07
HM73:071SouthendSouthend Half-marathon10 Jun 07
HM73:17a60Newcastle-South ShieldsBupa Great North Run Half Marathon30 Sep 07
Mar2:39:306NottinghamExperian Robin Hood Marathon16 Sep 07
Mar2:53:33498470LondonFlora London Marathon22 Apr 07
ZXC27:4212HockleyEssex League15 Dec 07
ZXC29:299One Tree HillEssex League3 Nov 07
ZXC35:1330Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
ZXC36:045UpminsterEssex League13 Oct 07
2006 SEN Ilford
EventPerfPosVenueMeetingDate
500015:59.83BasingstokeSouthern Men's League Division 129 Apr 06
500016:05.176ChelmsfordEssex County Championships13 May 06
500016:20.646CrawleySouthern Inter-Counties13 Aug 06
3000SC10:23.5ChelmsfordEssex County Championships14 May 06
5M26:585Great BentleyGreat Bentley Friday 515 Jul 06
10K33:108ChelmsfordChelmsford 10km inc Essex Championships19 Nov 06
10K33:5714SouthendSouthend 10km8 Oct 06
10M54:113StebbingStebbing Rememberance Day 1012 Nov 06
10M55:453Great BaddowEdmund Great Baddow Charity 1021 May 06
10M58:333Canvey IslandMERSEA LIONS 1028 Aug 06
HM75:4026AckworthWilkinson Ackworth Half Marathon Inc Inter-Counties Championships2 Apr 06
HM79:288Roding (Long course)Roding Half Marathon (13.68M estimated)26 Feb 06
15M1:29:372BenfleetBenfleet 1529 Jan 06
20M1:56:142Great BromleyEssex County 2012 Feb 06
Mar2:35:26118108LondonLondon Marathon23 Apr 06
2005 SEN Ilford
EventPerfPosVenueMeetingDate
500016:04.35BracknellBracknell30 Jul 05
500016:19.64Stoke MandevilleStoke Mandeville25 Jun 05
500016:26.53BasingstokeBasingstoke9 Jul 05
5M27:255IngatestoneINGATESTONE 518 Sep 05
5M27:264SpringfieldSPRINGFIELD STRIDERS FRIDAY NIGHT 510 Jun 05
10K33:3611ChelmsfordCHELMSFORD 10km20 Nov 05
10K34:1216SouthendSOUTHEND 10km2 Oct 05
HM73:282WoodfordRONHILL RODING VALLEY HALF-MARATHON27 Feb 05
HM76:3439HastingsHASTINGS HALF-MARATHON13 Mar 05
20M1:58:072RochfordESSEX COUNTY AA 2013 Feb 05
2004 SEN Ilford
EventPerfPosVenueMeetingDate
5M26:593KirtonKIRTON FRIDAY 528 May 04
5M27:142SpringfieldSPRINGFIELD STRIDERS FRIDAY NIGHT 511 Jun 04
5M28:004Bury St. EdmundsBURY FRIDAY 54 Jun 04
10K33:569ChelmsfordCHELMSFORD 10km21 Nov 04
10K34:5017FelstedFELSTED 10km11 Jul 04
HM75:2639AckworthACKWORTH HALF-MARATHON28 Mar 04
HM75:337RodingRODING HALF-MARATHON Essex29 Feb 04
HM76:516BrentwoodBRENTWOOD-A-BECKET ROTARY CLUB HALF-MARATHON14 Mar 04
20M2:03:419ChelmsfordESSEX 20 CHAMPIONSHIPS Chelmsford15 Feb 04
Mar2:47:36379LondonLondon Marathon18 Apr 04
2003 SEN Ilford
EventPerfPosVenueMeetingDate
500016:28.02ElthamSutcliffe Park, Eltham28 Jun 03
2001 SEN Ilford
EventPerfPosVenueMeetingDate
500015:48.61BHayesHayes21 Jul 01
500016:11.63IlfordCricklefields, Ilford2 Jun 01
500016:16.83KingstonKingston4 Aug 01
1000034:33.42InvergordonESSEX COUNTY AAA, ILFORD A C & INSURANCE AA CHAMPS Cricklefields, Ilford26 Jun 01
2000 SEN Ilford
EventPerfPosVenueMeetingDate
500015:41.81BHendonCopthall22 Jul 00
500016:04.33IlfordCricklefields8 Jul 00
500016:24.04Tooting BecTooting Bec5 Aug 00
1000033:04.63IlfordESSEX 10,000m CHAMPIONSHIPS Ilford25 Jul 00
Total Performances: 334
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V352012122
100V352013132
100V402014112
200V352013119
400V35201384
400V40201479
800V35201266
800V35201361
800V40201441
1500ALL20091084
1500V35201022
1500ALL20101066
1500V35201274
1500V35201336
1500ALL20141261
1500V40201414
3000ALL2009520
3000V35201031
3000ALL2010729
3000V35201262
3000ALL2013951
3000V35201358
3000V40201425
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