| 2013 V35 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.6 | | | | 5 | B | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| 400 | 60.7 | | | | 3 | B | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 800 | 2:13.9 | | | | 3 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| 1500 | 4:25.8 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 3000 | 9:26.1 | | | | 1 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| parkrun | 16:21 | | | | 1 | | | 1 | Chelmsford | Chelmsford Central parkrun 5K Event 18 | 18 May 13 |
| parkrun | 16:32 | | | | 1 | | | 1 | Chelmsford | Chelmsford Central parkrun 5K Event 16 | 4 May 13 |
| parkrun | 17:00 | | | | 1 | | | 1 | Chelmsford | Chelmsford Central parkrun 5K Event 3 | 2 Feb 13 |
| parkrun | 17:33 | | | | 1 | | | 1 | Camperdown | Camperdown parkrun 5K Event 50 | 20 Apr 13 |
| parkrun | 17:50 | | | | 1 | | | 1 | Chelmsford | Chelmsford Central parkrun 5K Event 1 | 19 Jan 13 |
| 3.5ML | 19:49 | | | | 5 | L4 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| 5M | 26:36 | | | 26:35 | 3 | | | | Braintree | Braintree 5 | 7 Apr 13 |
| 8MMT | 49:03 | | | 49:02 | 1 | | | | Freshwater | West Wight Three Hills 8 | 1 Apr 13 |
| HM | 72:49 | | | 72:48 | 2 | | | | Lydd | Lydd Half Marathon (Inc British Masters' Champs) | 10 Mar 13 |
| 20M | 1:57:47 | | | | 5 | | | | Langham | Essex 20 | 3 Mar 13 |
| Mar | 2:44:57 | | | 2:44:52 | 2 | | | | Halstead | Halstead & Essex Marathon | 12 May 13 |
| ZXC | 51:14 | | | | 16 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 61:02 | | | | 1 | | | 1 | Hainault Forest Country Park | Ilford AC XC 10 | 16 Feb 13 |
| 2012 V35 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.9 | | | | 5 | B | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 800 | 2:12.9 | | | | 2 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 1500 | 4:37.1 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 3000 | 9:35.2 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 5000 | 16:15.3 | | | | 1 | A | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 18 Jun 12 |
| 5K | 16:31 | | | | 3 | | | | Leyton | Eton Manor AC Open 5K | 27 May 12 |
| 5K | 16:37 | | | | 6 | | | | Ilford | Valentines Park 5K | 30 Sep 12 |
| 5K | 16:52 | | | | 3 | | | | Barking | BRR Barking Park 5K | 27 Aug 12 |
| 5K | 17:06 | | | | 8 | | | | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 24 Aug 12 |
| parkrun | 16:48 | | | | 1 | | | 1 | Beckton | Beckton parkrun 5K Event 1 | 2 Jun 12 |
| parkrun | 16:56 | | | | 1 | | | 1 | Edmonton | Pymmes parkrun 5K Event 86 | 1 Dec 12 |
| parkrun | 17:07 | | | | 1 | | | 1 | Barking | Barking parkrun 5K Event 23 | 25 Dec 12 |
| parkrun | 17:10 | | | | 3 | | | 1 | St Andrews | St Andrews parkrun 5K Event 4 | 12 May 12 |
| 3.5ML | 19:05 | | | | 3 | L3 | | | Chelmsford | Essex Relay Championships | 17 Mar 12 |
| 5M | 26:48 | | | | 2 | | | | Hornchurch | Havering 90 Joggers Midweek 5 | 12 Jun 12 |
| 5M | 26:55 | | | | 5 | | | | Witham | Witham Les Leeds Boxing Day 5 | 26 Dec 12 |
| 5M | 27:01 | | | | 2 | | | | Chelmsford | Springfield Striders Friday Night 5 | 8 Jun 12 |
| 5M | 27:44 | | | | 2 | | | | Ingatestone | Ingatestone 5 | 16 Sep 12 |
| 5MMT | 28:40 | | | | 1 | | | | Chingford | Orion Harriers Forest 5 | 4 Aug 12 |
| 10K | 33:30 | | | | 7 | | | | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
| 10K | 33:49 | | | 33:48 | 4 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 4 Jun 12 |
| 7MMT | 40:47 | | | | 1 | | | | Newport | Newport to Ryde 7 | 7 Apr 12 |
| 8MMT | 48:04 | | | | 1 | | | | Freshwater | West Wight Three Hills 8 | 9 Apr 12 |
| 10M | 56:22 | | | 56:19 | 10 | | | | Tiptree | Tiptree 10 (Inc BMAF Champs) | 28 Oct 12 |
| 10M | 56:44 | | | | 5 | | | | Chelmsford | Great Baddow 10 (inc Essex Championships) | 20 May 12 |
| HM | 71:32 | | | 71:31 | 6 | | | | Paddock Wood | Paddock Wood Half Marathon | 1 Apr 12 |
| HM | 76:09 | | | 76:08 | 9 | | | | Pleshey | Pleshey & Essex Half Marathon | 23 Sep 12 |
| 20M | 1:56:24 | | | | 3 | | | | Colchester | Essex 20 | 4 Mar 12 |
| Mar | 2:41:25 | | | 2:41:25 | 210 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 42:46 | | | | 285 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 58:47 | | | | 178 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 17:49 | | | | 6 | L3 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 V35 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:09 | | | | 8 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Feb 11 |
| parkrun | 16:39 | | | | 1 | | | 1 | Redbridge | Valentines parkrun 5K Event 39 | 12 Nov 11 |
| parkrun | 16:40 | | | | 1 | | | 1 | Redbridge | Valentines parkrun 5K Event 42 | 3 Dec 11 |
| parkrun | 17:43 | | | | 2 | | | 1 | Redbridge | Valentines parkrun 5K Event 31 | 17 Sep 11 |
| 3.5ML | 19:03 | | | | 2 | L2 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| 6KL | 21:26 | | | | 46 | L6 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 5M | 26:57 | | | 26:55 | 4 | | | | Great Notley | Braintree 5 (inc Essex Championships) | 27 Mar 11 |
| 5M | 29:42 | | | | 19 | | | | Witham | Witham Boxing Day 5 | 26 Dec 11 |
| 10K | 32:17 | | | 32:16 | 19 | | | | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10M | 59:03 | | | | 12 | | | | Tiptree | Tiptree 10 (inc Essex Championships) | 9 Oct 11 |
| 10MXC | 58:43 | | | | 1 | | | | Chigwell Row | Ilford AC 10 | 2 Jan 11 |
| HM | 73:32 | | | 73:29 | 49 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| HM | 74:17 | | | 74:15 | 5 | | | | Woodford Green | Roding Valley Half Marathon | 27 Feb 11 |
| 20M | 1:53:53 | | | | 3 | | | | Colchester | Essex 20 Mile Champs | 6 Mar 11 |
| Mar | 2:50:39 | | | 2:50:39 | 502 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 33:36 | | | | 13 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 36:16 | | | | 30 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 42:02 | | | | 189 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 51:17 | | | | 7 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 56:56 | | | | 147 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | NT | | | | 1 | | | | Highwood | Mid-Essex League | 9 Jan 11 |
| ZXCL | 11:13 | | | | 3 | L4 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 V35 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 5 | A | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 200 | 30.2 | | | | 7 | B | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 400 | 58.1 | | | | 4 | A | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 800 | 2:28.9 | | | | 3 | B | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 1500 | 4:16.7 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 1500 | 4:24.14 | | | | 1 | 1 | | | Woodford | Woodford Green AC with Essex Ladies Open | 6 Jul 10 |
| 1500 | 5:04.3 | | | | 7 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 3000 | 9:16.1 | | | | 7 | | | | Braintree | Essex County Championships Day 6 | 8 Jun 10 |
| 3000 | 9:29.1 | | | | 1 | A | | | Hemel Hempstead | Southern Counties Veterans League Herts & Middlesex | 12 Jul 10 |
| 3000 | 11:36.5 | | | | 3 | B | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 5000 | 16:15.3 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 5000 | 16:26.9 | | | | 3 | A | | | Lee Valley | Southern Men's League Division 1 | 26 Jun 10 |
| 5000 | 16:27.3 | | | | 3 | A | | | Reading | Southern Men's League Division 1 Match 2 | 31 Jul 10 |
| 10000 | 34:00.11 | | | | 2 | | | | Woodford | Essex Championships Day 4 & 5 | 16 May 10 |
| 3000SC | 10:34.7 | | | | 1 | A | | | Grays | Southern Men's League Division 1 | 5 Jun 10 |
| 3000SC | 10:50.3 | | | | 3 | A | | | Reading | Southern Men's League Division 1 Match 2 | 31 Jul 10 |
| 3000SC | 10:56.3 | | | | 2 | B | | | Lee Valley | Southern Men's League Division 1 | 26 Jun 10 |
| 3000Sc | 10:56.8 | | | | 2 | A | | | Ilford | Southern Men's League Division 1 - Match 2 | 10 Jul 10 |
| 5K | 16:05 | | | | 4 | | | | Ilford | Valentines Park 5K | 26 Sep 10 |
| 5K | 16:19 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Sep 10 |
| 5M | 26:18 | | | | 4 | | | | Wix | Wix 5 | 17 Oct 10 |
| 5M | 26:26 | | | | 1 | | | | Ilford | Ilford Road 5 | 3 Apr 10 |
| 5M | 26:48 | | | | 3 | | | | Howe Street | Springfield Striders Friday Night 5 | 11 Jun 10 |
| 5M | 27:33 | | | | 1 | | | | Great Easton | Tilty Hilly 5 | 6 Jun 10 |
| 10K | 33:12 | | | 33:10 | 8 | | | | Southend-on-Sea | Southend 10K | 3 Oct 10 |
| 10K | 33:29 | | | | 4 | | | | Felsted | Felsted 10K | 11 Jul 10 |
| 10K | 34:37 | | | 34:33 | 16 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 31 May 10 |
| 10KMT | 34:19 | | | | 2 | | | | Canvey Island | Canvey Island 10K | 12 Sep 10 |
| 10M | 55:02 | | | | 3 | | | | Dunmow | Stebbing Remembrance Day 10 | 14 Nov 10 |
| 10M | 56:28 | | | | 6 | | | | Harlow | Harlow 10 (inc Essex Championships) | 25 Jul 10 |
| HM | 73:04 | | | 73:03 | 4 | | | | Great Bentley | Great Bentley Half Marathon (inc Essex Championships) | 7 Feb 10 |
| HM | 73:06 | | | | 3 | | | | Shoeburyness | Southend Half Marathon | 13 Jun 10 |
| 15MMT | 1:31:08 | | | | 2 | | | | Canvey Island | Benfleet 15 | 24 Jan 10 |
| 20M | 1:53:58 | | | | 3 | | | | Great Bromley | Great Bromley 20 (inc Essex Championships) | 7 Mar 10 |
| ZXC | 26:18 | | | | 13 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 29:03 | | | | 19 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 30:03 | | | | 7 | | | | Braintree | Essex League | 18 Dec 10 |
| ZXC | 35:01 | | | | 23 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 44:19 | | | | 192 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 58:17 | | | | 92 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.6 | | | | 1 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 1 Jun 09 |
| 800 | 2:07.9 | | | | 1 | A | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 13 Jul 09 |
| 800 | 2:08.7 | | | | 4 | A | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| 1500 | 4:17.43 | | | | 13 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 1500 | 4:18.5 | | | | 4 | A | | | Chelmsford | Southern Men's League Division 1 | 11 Jul 09 |
| 1500 | 4:19.3 | | | | 1 | A | | | Hendon | SCVAC League Herts & North Middlesex Division | 22 Jun 09 |
| 1500 | 4:22.7 | | | | 4 | A | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| 3000 | 9:06.5 | | | | 3 | | | | Braintree | Essex Championships Day 6 | 14 Jul 09 |
| 3000 | 9:12.2 | | | | 2 | A | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 13 Jul 09 |
| 3000 | 9:16.5 | | | | 3 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 1 Jun 09 |
| 5000 | 15:54.3 | | | | 4 | A | | | Kingston | Southern Men's League Division 1 | 6 Jun 09 |
| 5000 | 16:01.06 | | | | 5 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| 5000 | 16:01.23 | | | | 29 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 5000 | 16:03.1 | | | | 2 | A | | | Lewes | Southern Men's League Division 1 | 16 May 09 |
| 5000 | 16:05.7 | | | | 1 | A | | | Hendon | SCVAC League Herts & North Middlesex Division | 22 Jun 09 |
| 10000 | 33:41.0 | | | | 2 | | | | Woodford | Essex Championships | 17 May 09 |
| 3000SC | 10:37.1 | | | | 4 | A | | | Chelmsford | Southern Men's League Division 1 | 11 Jul 09 |
| 3000SC | 10:38.9 | | | | 4 | A | | | Parliament Hill | Southern Men's League Division 1 | 27 Jun 09 |
| 3000SC | 10:41.5 | | | | 2 | A | | | Kingston | Southern Men's League Division 1 | 6 Jun 09 |
| 3000SC | 10:48.6 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| 3000SC | 10:55.6 | | | | 2 | A | | | Lewes | Southern Men's League Division 1 | 16 May 09 |
| 5K | 15:55 | | | | 3 | | | | London Hyde Park | Serpentine Last Friday 5K | 30 Jan 09 |
| 5K | 16:24 | | | | 6 | | | | London Hyde Park | Serpentine Last Friday 5K | 24 Apr 09 |
| 5K | 16:31 | | | | 10 | | | | London Hyde Park | Serpentine Last Friday 5K | 29 May 09 |
| 5M | 26:44 | | | | 5 | | | | Howe Street | Springfield Striders Friday 5 | 12 Jun 09 |
| 5M | 26:48 | | | | 20 | | | | London Victoria Park | Victoria Park Open 5 | 28 Mar 09 |
| 5MMT | 27:47 | | | | 3 | | | | Chigwell | Newman Hilly 5 | 8 Jul 09 |
| 10K | 33:20 | | | | 3 | | | | Stratford | Newham Classic 10K | 19 Apr 09 |
| 10K | 34:32 | | | | 9 | | | | Brentwood | TGT Brentwood 10K | 19 Jul 09 |
| 10K | 35:26 | | | | 16 | | | | Chelmsford | Chelmsford 10K | 22 Nov 09 |
| 10M | 55:23 | | | | 4 | | | | Dartford | Dartford "Les Witton Memorial" 10 | 18 Jan 09 |
| ZXC | 30:32 | | | | 13 | | | | Chingford | Essex League | 3 Jan 09 |
| ZXC | 45:27 | | | | 212 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 47:27 | | | | 12 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 57:37 | | | | 65 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZFL | 22:12 | | | | 2 | | | | Cleeton St. Mary | Titterstone Clee 2.5M/750ft | 7 Feb 09 |
| ZFL | 47:12 | | | | 4 | | | | Freshwater | West Wight Three Hills 8M/900ft | 13 Apr 09 |
| ZFL | 52:32 | | | | 2 | | | | Dorking | Box Hill 7.5M/1800ft | 17 Jan 09 |
| 2008 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.61 | | | | | | | | Watford | Watford Open Meeting | 2 Jul 08 |
| 3000 | 9:12.7 | | | | | | | | Woodford | Woodford Green AC Open Graded Meeting | 22 Jul 08 |
| 5000 | 15:54 | | | | 3 | | | | Grays | Thurrock Harriers Graded Meeting | 19 Nov 08 |
| 3000SC | 10:31.5 | | | | | | | | Dartford | Southern Men's League Division 2 | 7 Jun 08 |
| 3000SC | 10:44.2 | | | | | | | | Ilford | Southern Men's League Division 2 | 12 Jul 08 |
| 5K | 16:17 | | | | 4 | | | | London Hyde Park | Serpentine Last Friday 5K | 31 Oct 08 |
| 5K | 16:21 | | | | 4 | | | | London Hyde Park | Serpentine Last Friday 5K | 19 Dec 08 |
| 5K | 16:25 | | | | 3 | | | | London Hyde Park | Serpentine Last Friday 5K | 25 Jul 08 |
| 5K | 16:25 | | | | 2 | | | | Ilford | Valentines Park 5K | 28 Sep 08 |
| 5K | 16:30 | | | | 7 | | | | London Hyde Park | Serpentine Last Friday 5K | 30 May 08 |
| 5K | 16:32 | | | | 4 | | | | London Hyde Park | Serpentine Last Friday 5K | 25 Apr 08 |
| 5M | 26:44 | | | | 8 | | | | Witham | Witham 5 | 26 Dec 08 |
| 5M | 27:08 | | | | 2 | | | | Havering | Havering 90 Midweek 5 | 15 Jul 08 |
| 5MMT | 28:38 | | | | 3 | | | | Chigwell Row | Newman Hilly 5 | 1 Jul 08 |
| 5MMT | 31:39 | | | | 3 | | | | Chigwell | Dagenham 88 Runners 5M ish | 7 Sep 08 |
| 10K | 32:28 | | | | 4 | | | | Chelmsford | Chelmsford 10K | 16 Nov 08 |
| 10K | 34:40 | | | | 5 | | | | Felsted | Felsted 5 | 13 Jul 08 |
| 10M | 55:30 | | | | 3 | | | | Stebbing | Stebbing 10 | 9 Nov 08 |
| 10M | 56:38 | | | | 5 | | | | Chelmsford | Edmund Carr Great Baddow 10 | 18 May 08 |
| 10M | 57:26 | | | | 3 | | | | Tiptree | Tiptree 10 | 12 Oct 08 |
| 10MXC | 60:39 | | | | 3 | | | | Chigwell Row | Ilford AC 10 | 20 Dec 08 |
| HM | 71:48 | | | | 6 | | | | Norwich | Norwich Half Marathon | 30 Nov 08 |
| HM | 72:22 | | | | 6 | | | | Brentwood | Equity Brentwood Half Marathon | 9 Mar 08 |
| HM | 74:13 | | | | 2 | | | | Woodford | Roding Valley Half Marathon | 2 Mar 08 |
| HM | 74:42 | | | | 4 | | | | Colchester | Great Bentley Half | 3 Feb 08 |
| 15MMT | 92:17 | | | | 2 | | | | Chingford | Orion 15 | 29 Mar 08 |
| 20M | 1:56:13 | | | | 5 | | | | Great Bromley | Essex 20 | 17 Feb 08 |
| Mar | 2:46:53 | | | 2:46:53 | 361 | | 360 | | London | Flora London Marathon | 13 Apr 08 |
| Mar | 2:52:18 | | | 2:52:12 | 60 | | | | Budapest, HUN | Budapest Marathon | 5 Oct 08 |
| ZXC | 28:02 | | | | 14 | | | | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 28:05 | | | | 15 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 29:32 | | | | 17 | | | | Loughton | Essex League | 11 Oct 08 |
| ZXC | 31:36 | | | | 8 | | | | Colchester | Essex League | 13 Dec 08 |
| ZXC | 33:36 | | | | 17 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 37:48 | | | | 210 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 53:49 | | | | 83 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZFL | 18:03 | | | | 3 | | | | Ventnor | St. Boniface Fell 3M/775ft | 20 Sep 08 |
| ZFL | 54:56 | | | | 3 | | | | Ventnor | Ventnor Horseshoe 7M/1500ft | 20 Sep 08 |
| ZFL | 55:36 | | | | 5 | | | | Box Hill | Box Hill Fell Race | 19 Jan 08 |
| 2007 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:40.0 | | | | 3 | | | | Hastings | Southern Men's League Division 2 | 4 Aug 07 |
| 5000 | 15:53.1 | | | | 1 | | | | Ilford | Southern Men's League Division 2 | 5 May 07 |
| 5000 | 15:55.3 | | | | 2 | | | | Luton | Southern Men's League Division 2 | 14 Jul 07 |
| 5000 | 16:00.9 | | | | 2 | | | | Haringey | Southern Men's League Division 2 | 19 May 07 |
| 5000 | 16:02.1 | | | | 2 | | | | Ilford | Southern Men's League Division 2 | 2 Jun 07 |
| 3000SC | 10:14.7 | | | | | | | | Hastings | Southern Men's League Div 2 (3) & 3S (3) | 4 Aug 07 |
| 3000SC | 10:22.8 | | | | | | | | Ilford | Southern Men's League Div 2 (2) | 5 May 07 |
| 3000SC | 10:32.66 | | | | | | | | Chelmsford | Essex County Championships | 13 May 07 |
| 3000SC | 10:37.2 | | | | | | | | Haringey | Southern Men's League Division 2 | 19 May 07 |
| 3000SC | 10:44.7 | | | | | | | | Ilford | Southern Men's League Div 2 (5) | 2 Jun 07 |
| 5K | 16:17 | | | | 2 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 Nov 07 |
| 5M | 26:19 | | | | 2 | | | | Chelmsford | Springfield 5 | 8 Jun 07 |
| 5M | 26:39 | | | | 1 | | | | Kirton | Kirton Friday 5 | 15 Jun 07 |
| 5M | 26:46 | | | | 2 | | | | Basildon | Essex PB 5 | 13 May 07 |
| 5M | 27:04 | | | | 7 | | | | Canvey Island | Nicola's 5 | 29 Apr 07 |
| 5MMT | 26:43 | | | | 1 | | | | Chigwell Row | Newman Hilly 5 | 18 Jul 07 |
| 10K | 32:32 | | | | 2 | | | | Felsted | Felsted 10K | 8 Jul 07 |
| 10K | 32:43 | | | | 65 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 32:44 | | | | 1 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10k | 28 May 07 |
| 10K | 32:52 | | | | 4 | | | | Chelmsford | Chelmsford 10K | 18 Nov 07 |
| 10M | 53:36 | | | | 1 | | | | Dunmow | Stebbing 10 Mile Road Race | 11 Nov 07 |
| 10M | 55:02 | | | | 3 | | | | Great Baddow | Great Baddow 10 | 20 May 07 |
| HM | 71:39 | | | | 4 | | | | Great Bentley | Great Bentley Half inc Essex Championships | 4 Feb 07 |
| HM | 71:46 | | | | 5 | | | | Hessle | Humber Half Marathon | 24 Jun 07 |
| HM | 73:07 | | | | 1 | | | | Southend | Southend Half-marathon | 10 Jun 07 |
| HM | 73:17 | a | | | 60 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 30 Sep 07 |
| Mar | 2:39:30 | | | | 6 | | | | Nottingham | Experian Robin Hood Marathon | 16 Sep 07 |
| Mar | 2:53:33 | | | | 498 | | 470 | | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 27:42 | | | | 12 | | | | Hockley | Essex League | 15 Dec 07 |
| ZXC | 29:29 | | | | 9 | | | | One Tree Hill | Essex League | 3 Nov 07 |
| ZXC | 35:13 | | | | 30 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 36:04 | | | | 5 | | | | Upminster | Essex League | 13 Oct 07 |
| 2006 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:59.8 | | | | 3 | | | | Basingstoke | Southern Men's League Division 1 | 29 Apr 06 |
| 5000 | 16:05.17 | | | | 6 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| 5000 | 16:20.64 | | | | 6 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 3000SC | 10:23.5 | | | | | | | | Chelmsford | Essex County Championships | 14 May 06 |
| 5M | 26:58 | | | | 5 | | | | Great Bentley | Great Bentley Friday 5 | 15 Jul 06 |
| 10K | 33:10 | | | | 8 | | | | Chelmsford | Chelmsford 10km inc Essex Championships | 19 Nov 06 |
| 10K | 33:57 | | | | 14 | | | | Southend | Southend 10km | 8 Oct 06 |
| 10M | 54:11 | | | | 3 | | | | Stebbing | Stebbing Rememberance Day 10 | 12 Nov 06 |
| 10M | 55:45 | | | | 3 | | | | Great Baddow | Edmund Great Baddow Charity 10 | 21 May 06 |
| 10M | 58:33 | | | | 3 | | | | Canvey Island | MERSEA LIONS 10 | 28 Aug 06 |
| HM | 75:40 | | | | 26 | | | | Ackworth | Wilkinson Ackworth Half Marathon Inc Inter-Counties Championships | 2 Apr 06 |
| HM | 79:28 | | | | 8 | | | | Roding (Long course) | Roding Half Marathon (13.68M estimated) | 26 Feb 06 |
| 15M | 1:29:37 | | | | 2 | | | | Benfleet | Benfleet 15 | 29 Jan 06 |
| 20M | 1:56:14 | | | | 2 | | | | Great Bromley | Essex County 20 | 12 Feb 06 |
| Mar | 2:35:26 | | | | 118 | | 108 | | London | London Marathon | 23 Apr 06 |
| 2005 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:04.3 | | | | 5 | | | | Bracknell | Bracknell | 30 Jul 05 |
| 5000 | 16:19.6 | | | | 4 | | | | Stoke Mandeville | Stoke Mandeville | 25 Jun 05 |
| 5000 | 16:26.5 | | | | 3 | | | | Basingstoke | Basingstoke | 9 Jul 05 |
| 5M | 27:25 | | | | 5 | | | | Ingatestone | INGATESTONE 5 | 18 Sep 05 |
| 5M | 27:26 | | | | 4 | | | | Springfield | SPRINGFIELD STRIDERS FRIDAY NIGHT 5 | 10 Jun 05 |
| 10K | 33:36 | | | | 11 | | | | Chelmsford | CHELMSFORD 10km | 20 Nov 05 |
| 10K | 34:12 | | | | 16 | | | | Southend | SOUTHEND 10km | 2 Oct 05 |
| HM | 73:28 | | | | 2 | | | | Woodford | RONHILL RODING VALLEY HALF-MARATHON | 27 Feb 05 |
| HM | 76:34 | | | | 39 | | | | Hastings | HASTINGS HALF-MARATHON | 13 Mar 05 |
| 20M | 1:58:07 | | | | 2 | | | | Rochford | ESSEX COUNTY AA 20 | 13 Feb 05 |
| 2004 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:59 | | | | 3 | | | | Kirton | KIRTON FRIDAY 5 | 28 May 04 |
| 5M | 27:14 | | | | 2 | | | | Springfield | SPRINGFIELD STRIDERS FRIDAY NIGHT 5 | 11 Jun 04 |
| 5M | 28:00 | | | | 4 | | | | Bury St. Edmunds | BURY FRIDAY 5 | 4 Jun 04 |
| 10K | 33:56 | | | | 9 | | | | Chelmsford | CHELMSFORD 10km | 21 Nov 04 |
| 10K | 34:50 | | | | 17 | | | | Felsted | FELSTED 10km | 11 Jul 04 |
| HM | 75:26 | | | | 39 | | | | Ackworth | ACKWORTH HALF-MARATHON | 28 Mar 04 |
| HM | 75:33 | | | | 7 | | | | Roding | RODING HALF-MARATHON Essex | 29 Feb 04 |
| HM | 76:51 | | | | 6 | | | | Brentwood | BRENTWOOD-A-BECKET ROTARY CLUB HALF-MARATHON | 14 Mar 04 |
| 20M | 2:03:41 | | | | 9 | | | | Chelmsford | ESSEX 20 CHAMPIONSHIPS Chelmsford | 15 Feb 04 |
| Mar | 2:47:36 | | | | 379 | | | | London | London Marathon | 18 Apr 04 |
| 2003 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:28.0 | | | | 2 | | | | Eltham | Sutcliffe Park, Eltham | 28 Jun 03 |
| 2001 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:48.6 | | | | 1 | B | | | Hayes | Hayes | 21 Jul 01 |
| 5000 | 16:11.6 | | | | 3 | | | | Ilford | Cricklefields, Ilford | 2 Jun 01 |
| 5000 | 16:16.8 | | | | 3 | | | | Kingston | Kingston | 4 Aug 01 |
| 10000 | 34:33.4 | | | | 2 | | | | Invergordon | ESSEX COUNTY AAA, ILFORD A C & INSURANCE AA CHAMPS Cricklefields, Ilford | 26 Jun 01 |
| 2000 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:41.8 | | | | 1 | B | | | Hendon | Copthall | 22 Jul 00 |
| 5000 | 16:04.3 | | | | 3 | | | | Ilford | Cricklefields | 8 Jul 00 |
| 5000 | 16:24.0 | | | | 4 | | | | Tooting Bec | Tooting Bec | 5 Aug 00 |
| 10000 | 33:04.6 | | | | 3 | | | | Ilford | ESSEX 10,000m CHAMPIONSHIPS Ilford | 25 Jul 00 |