Jon Embling

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Club:Bridgend
Gender:Male
Date of Birth:23/01/1956
Age Group:V55
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006200520042003
5K17:2119:5219:3118:3118:0117:2117:47
parkrun22:1522:1537:33
5M28:5230:4728:52
10K36:2337:3537:4037:2436:23
10M59:1467:3961:0859:14
HM80:0582:1981:1081:1680:05
Mar2:49:233:04:323:56:433:09:432:49:23

Performances Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013

2013 V55 Bridgend
EventPerfPosVenueMeetingDate
parkrun22:1524PorthcawlPorthcawl parkrun 5K Event 1222 Jun 13
10.6ML68:0413L13Builth WellsWelsh Castles Relay Stage 139 Jun 13
2012 V55 Bridgend
EventPerfPosVenueMeetingDate
5K19:52499Merthyr MawrMerthyr Mawr Lane 5K30 May 12
11.2ML72:1618L12CaernarfonWelsh Castles Relay10 Jun 12
2011 V50 Bridgend
EventPerfPosVenueMeetingDate
5K19:31202CardiffSsafa 5K22 Jun 11
5K19:47534BridgendMerthyr Mawr Lane 5K1 Jun 11
10M67:3929NeathNeath Golden Jubilee Invitation 1029 May 11
12.1ML82:0525L3CaernarfonWelsh Castles Relay11 Jun 11
Mar3:04:353:04:32222LlanelliGreat Welsh Marathon10 Apr 11
ZXC36:361226SwanseaGwent League13 Mar 11
2010 V50 Bridgend
EventPerfPosVenueMeetingDate
parkrun37:33227Cardiff Blackweir ParkCardiff parkrun 5K Event 13525 Sep 10
Mar3:57:103:56:431513BrightonBrighton Marathon18 Apr 10
2009 V50 Bridgend
EventPerfPosVenueMeetingDate
ZXC35:09242NeathWest Glamorgan League22 Feb 09
2008 V50 Bridgend
EventPerfPosVenueMeetingDate
4.75M28:38131Porthcawl Porthcawl 526 Dec 08
10K37:35994SwanseaAdmiral Swansea Bay 10K21 Sep 08
ZXC38:34364YstradgynlaisWest Glamorgan League5 Oct 08
ZXC38:484110WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
ZXC46:04253LlanelliWest Wales Championships2 Nov 08
2007 V50 Bridgend
EventPerfPosVenueMeetingDate
5K18:31404SwanseaSwansea Bay 5K7 Aug 07
5K18:34304Cardiff (Blackweir)SSAFA 5K25 Jul 07
5M30:47305CardiffOld Father Time Vets' 530 Dec 07
10K37:40925SwanseaSwansea Bay 10K23 Sep 07
10K37:552Port SoifGuernsey Healthspan Easter 10K6 Apr 07
10K38:176110NewtownBMAF 10K Championships30 Sep 07
HM82:191St. Peter PortGuernsey Easter Runs Healthspan Half-marathon9 Apr 07
Mar3:09:43141880LondonFlora London Marathon22 Apr 07
2006 V45 Bridgend
EventPerfPosVenueMeetingDate
5K18:013Cardiff (Bute Park)Ssafa Forces Help 5km Series26 Jul 06
5K18:012SwanseaSwansea Bay 5km8 Aug 06
5K18:053Cardiff (Blackweir)Ssafa Forces Help 5km Series21 Jun 06
5K18:216Cardiff (Blackweir)Ssafa Forces Help 5km Series24 May 06
10K37:2411SwanseaAdmiral Swansea Bay 10K (inc BMAF 10K Champs)24 Sep 06
10K37:331Port SoifHealthspan 10km Road Race14 Apr 06
10K37:346CardiffHsbc City of Cardiff 10km3 Sep 06
10M61:083PontypriddPontypridd Roadents Reverse 105 Feb 06
HM81:101St. Peter PortHealthspan Half Marathon17 Apr 06
HM83:359BathNationwide Bath Half Marathon19 Mar 06
2005 V45 Bridgend
EventPerfPosVenueMeetingDate
5K17:215BlackweirNIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff25 May 05
5K17:355BridgendMERTHYR MAWR LANE 5km1 Jun 05
5K17:424Cardiff (Blackweir)NIKE SSAFA FORCES HELP 5km SERIES20 Jul 05
5K17:454SwanseaSWANSEA 5km12 Jul 05
5M28:523CardiffGREAT WELSH RUN Cardiff Bay2 May 05
10M59:147PontypriddREVERSE 106 Feb 05
HM81:162St. Peter PortHEALTHSPAN EASTER FESTIVAL HALF-MARATHON St Peter Port28 Mar 05
2004 V45 Bridgend
EventPerfPosVenueMeetingDate
5K17:476CardiffNIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff21 Jul 04
5K17:545CardiffSSAFA FORCES HELP 5km Bute Park26 May 04
5K17:591BridgendBRIDGEND V BRACKLA H MOB MATCH13 May 04
10K36:231Port SoifGUERNSEY EASTERRRRUNS GOLDRIDGE STONE 10km9 Apr 04
10K36:264CardiffKRUF CARDIFF 10km5 Sep 04
10K36:398SwanseaSWANSEA BAY 10km3 Oct 04
HM80:053TywynnBIRD ROCK HALF-MARATHON inc WELSH CHAMPIONSHIPS2 May 04
HM80:115St. Peter PortAURIGNY AIR HALF-MARATHON, St Peter Port12 Apr 04
2003 V45 Bridgend
EventPerfPosVenueMeetingDate
Mar2:49:2374Dublin, IRLDublin Marathon27 Oct 03
Total Performances: 52
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV50200695
5KV502007154
5KV552011122
5KV552012154
parkrunV5520131057
5MV452005111
5MV502007184
10KV452004213
10KV502006138
10KV502007188
10KV502008187
10MV45200581
10MV50200650
10MV552011125
HMV452004126
HMV452005152
HMV50200679
HMV502007102
MarALL2003409
MarV45200338
MarV50200798
MarALL20112065
MarV55201127