Coach: Yes Club: Bridgend Gender: Male Date of Birth: 23/01/1956 Age Group: V55 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 5K 17:21 19:52 19:31 18:31 18:01 17:21 17:47 parkrun 37:33 37:33 5M 28:52 30:47 28:52 10K 36:23 37:35 37:40 37:24 36:23 10M 59:14 67:39 61:08 59:14 HM 80:05 82:19 81:10 81:16 80:05 Mar 2:49:23 3:04:32 3:56:43 3:09:43 2:49:23

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V55 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5K	19:52				49			9	Merthyr Mawr	Merthyr Mawr Lane 5K	30 May 12
11.2ML	72:16				18	L12			Caernarfon	Welsh Castles Relay	10 Jun 12
2011 V50 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5K	19:31				20			2	Cardiff	Ssafa 5K	22 Jun 11
5K	19:47				53			4	Bridgend	Merthyr Mawr Lane 5K	1 Jun 11
10M	67:39				29				Neath	Neath Golden Jubilee Invitation 10	29 May 11
12.1ML	82:05				25	L3			Caernarfon	Welsh Castles Relay	11 Jun 11
Mar	3:04:35			3:04:32	22			2	Llanelli	Great Welsh Marathon	10 Apr 11
ZXC	36:36				122			6	Swansea	Gwent League	13 Mar 11
2010 V50 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
parkrun	37:33				227				Cardiff Blackweir Park	Cardiff parkrun 5K Event 135	25 Sep 10
Mar	3:57:10			3:56:43	1513				Brighton	Brighton Marathon	18 Apr 10
2009 V50 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
ZXC	35:09				24			2	Neath	West Glamorgan League	22 Feb 09
2008 V50 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
4.75M	28:38				13			1	Porthcawl	Porthcawl 5	26 Dec 08
10K	37:35				99			4	Swansea	Admiral Swansea Bay 10K	21 Sep 08
ZXC	38:34				36			4	Ystradgynlais	West Glamorgan League	5 Oct 08
ZXC	38:48				41			10	Wrexham	Welsh Inter Regional (inc Masters)	13 Dec 08
ZXC	46:04				25			3	Llanelli	West Wales Championships	2 Nov 08
2007 V50 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5K	18:31				40			4	Swansea	Swansea Bay 5K	7 Aug 07
5K	18:34				30			4	Cardiff (Blackweir)	SSAFA 5K	25 Jul 07
5M	30:47				30			5	Cardiff	Old Father Time Vets' 5	30 Dec 07
10K	37:40				92			5	Swansea	Swansea Bay 10K	23 Sep 07
10K	37:55							2	Port Soif	Guernsey Healthspan Easter 10K	6 Apr 07
10K	38:17				61			10	Newtown	BMAF 10K Championships	30 Sep 07
HM	82:19							1	St. Peter Port	Guernsey Easter Runs Healthspan Half-marathon	9 Apr 07
Mar	3:09:43				1418			80	London	Flora London Marathon	22 Apr 07
2006 V45 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5K	18:01							3	Cardiff (Bute Park)	Ssafa Forces Help 5km Series	26 Jul 06
5K	18:01							2	Swansea	Swansea Bay 5km	8 Aug 06
5K	18:05							3	Cardiff (Blackweir)	Ssafa Forces Help 5km Series	21 Jun 06
5K	18:21							6	Cardiff (Blackweir)	Ssafa Forces Help 5km Series	24 May 06
10K	37:24							11	Swansea	Admiral Swansea Bay 10K (inc BMAF 10K Champs)	24 Sep 06
10K	37:33							1	Port Soif	Healthspan 10km Road Race	14 Apr 06
10K	37:34							6	Cardiff	Hsbc City of Cardiff 10km	3 Sep 06
10M	61:08							3	Pontypridd	Pontypridd Roadents Reverse 10	5 Feb 06
HM	81:10							1	St. Peter Port	Healthspan Half Marathon	17 Apr 06
HM	83:35							9	Bath	Nationwide Bath Half Marathon	19 Mar 06
2005 V45 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5K	17:21				5				Blackweir	NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff	25 May 05
5K	17:35				5				Bridgend	MERTHYR MAWR LANE 5km	1 Jun 05
5K	17:42				4				Cardiff (Blackweir)	NIKE SSAFA FORCES HELP 5km SERIES	20 Jul 05
5K	17:45				4				Swansea	SWANSEA 5km	12 Jul 05
5M	28:52				3				Cardiff	GREAT WELSH RUN Cardiff Bay	2 May 05
10M	59:14				7				Pontypridd	REVERSE 10	6 Feb 05
HM	81:16				2				St. Peter Port	HEALTHSPAN EASTER FESTIVAL HALF-MARATHON St Peter Port	28 Mar 05
2004 V45 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5K	17:47				6				Cardiff	NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff	21 Jul 04
5K	17:54				5				Cardiff	SSAFA FORCES HELP 5km Bute Park	26 May 04
5K	17:59				1				Bridgend	BRIDGEND V BRACKLA H MOB MATCH	13 May 04
10K	36:23				1				Port Soif	GUERNSEY EASTERRRRUNS GOLDRIDGE STONE 10km	9 Apr 04
10K	36:26				4				Cardiff	KRUF CARDIFF 10km	5 Sep 04
10K	36:39				8				Swansea	SWANSEA BAY 10km	3 Oct 04
HM	80:05				3				Tywynn	BIRD ROCK HALF-MARATHON inc WELSH CHAMPIONSHIPS	2 May 04
HM	80:11				5				St. Peter Port	AURIGNY AIR HALF-MARATHON, St Peter Port	12 Apr 04
2003 V45 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:49:23				74				Dublin, IRL	Dublin Marathon	27 Oct 03

Total Performances: 50

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