| 2014 V40 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.27 | | | | 2 | B | | | Stretford | Trafford AC Club Races | 4 Sep 14 |
| ZXC | 28:07 | | | | 30 | | | 5 | Wythenshawe Park | Manchester Area League | 8 Feb 14 |
| ZXC | 29:32 | | | | 37 | | | 5 | Boggart Hole Clough | Manchester Area League | 12 Jan 14 |
| 2013 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:12.0 | | | | 1 | | | | Wigan | Mid Lancashire League Medal Meeting | 31 Aug 13 |
| 1500 | 5:12.4 | | | | 4 | A | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| 1500 | 5:12.99 | | | | 10 | 7 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 1500 | 5:19.6 | | | | 3 | A | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| parkrun | 20:45 | | | | 52 | | | 1 | Manchester Platts Field | South Manchester parkrun # 170 | 18 May 13 |
| SHORT10K | 41:59 | | | 41:52 | 281 | | 29 | 6 | Partington | Trafford 10K | 10 Mar 13 |
| ZXC | 34:52 | | | | 23 | | | 4 | Woodbank Park | Manchester Area League | 10 Nov 13 |
| ZXC | 37:18 | | | | 42 | | | 6 | Heaton Park | Manchester Area League | 19 Oct 13 |
| ZXC | 39:26 | | | | 34 | | | 9 | Stockport | Manchester Area League | 10 Feb 13 |
| 2012 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.9 | | | | 2 | A | | | Stretford | North of England League Division 2WC | 1 Jul 12 |
| 1500 | 5:04.63 | | | | 12 | 5 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 1500 | 5:16.5 | | | | 2 | A | | | Bolton | North of England League Division 2WC | 26 May 12 |
| 10K | 42:41 | | | | 225 | | 25 | 4 | Salford | Salford 10K | 6 Apr 12 |
| SHORT10K | 41:25 | | | 41:14 | 250 | | 22 | 4 | Manchester | Trafford 10K | 11 Mar 12 |
| HM | 93:47 | | | | 133 | | 13 | 4 | Wrexham | Wrexham Village Bakery Half Marathon | 19 Feb 12 |
| Mar | 3:45:35 | | | 3:43:12 | 6873 | | 1219 | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 27:45 | | | | 20 | | | 6 | St Helens | Manchester Area League | 10 Nov 12 |
| ZXC | 31:18 | | | | 13 | | | 5 | Manchester | Manchester Area League | 11 Feb 12 |
| ZXC | 31:24 | | | | 26 | | | 10 | Manchester | Manchester Area League | 1 Dec 12 |
| ZXC | 32:38 | | | | 11 | | | 5 | Stockport | Manchester Area League | 15 Jan 12 |
| ZXC | 34:35 | | | | 182 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 36:16 | | | | 30 | | | 10 | Manchester | Manchester Area League | 20 Oct 12 |
| 2011 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:27.86 | | | | 2 | | | | Stretford | Greater Manchester & Cheshire County Champs | 14 May 11 |
| 3000 | 11:47.83 | | | | 7 | B | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| 3000 | 12:01.3 | | | | 2 | A | | | Wigan | North of England League Division 4W | 7 May 11 |
| 4.315KL | 18:07 | | | | | L3 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| 4.9KL | 20:06 | | | | 27 | L3 | | | Warrington | Northern Road Relay Championships Senior Women | 24 Sep 11 |
| 5K | 20:53 | | | | 118 | | 10 | | Wythenshawe | Manchester 5K Sizzler Series | 14 Jul 11 |
| HM | 1:43:57 | | | 1:42:36 | 1057 | | 143 | 37 | Wilmslow | Wilmslow Half Marathon (inc England Championships) | 27 Mar 11 |
| ZXC | 27:35 | | | | 21 | | | 6 | St Helens | Manchester Area League | 13 Nov 11 |
| ZXC | 31:12 | | | | 23 | | | 5 | Manchester | Manchester Area League | 3 Dec 11 |
| ZXC | 31:50 | | | | 47 | | | 9 | Stockport | Manchester Area League | 2 Jan 11 |
| ZXC | 35:16 | | | | 21 | | | 6 | Manchester | Manchester Area League | 22 Oct 11 |
| ZXC | 36:52 | | | | 43 | | | 9 | Manchester | Manchester Area League | 12 Feb 11 |
| 2010 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 54:52 | | | | 148 | | 33 | 14 | Chesham | Herbert's Hole Challenge 10K | 21 Nov 10 |
| ZXC | 33:30 | | | | 61 | | | 10 | Blackley | Manchester Area League | 4 Dec 10 |
| ZXC | 42:02 | | | | 83 | | | 13 | Manchester | Manchester Area League | 23 Oct 10 |
| 2009 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:20.27 | | | | 6 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| 3000 | 11:22.5 | | | | 2 | A | | | Crewe | Cheshire League Match 2 | 12 Jul 09 |
| 3000 | 11:26.5 | | | | 3 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| 3000 | 11:30.0 | | | | 4 | | | | Sportcity | Joe Moran Memorial Veterans' Open | 10 Jun 09 |
| 2000SCW | 8:33.06 | | | | 7 | | | | Stretford | Trafford Grand Prix | 4 Aug 09 |