Rachel Forder

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Club:Havering
Gender:Female
Date of Birth:03/12/1996
Age Group:U20
County:Essex
Region:London
Nation:England
Lead Coach:Sam Harrison

About Login
Rachel began training specifically for the Discus in October 2011 in an attempt to progress in the event she loves.
She was the most improved athlete during the 2012 season improving from her 2011 pb of 29.34m to 40.61m which was achieved when she won the South of England U17 title.
She improved her overall National womens ranking from 261st in 2011 to 30th in 2012.
Rachel started the 2013 season in fine form opening with a new PB at the British Athletics Winter Throws Trials in Loughborough, she then further extended her best to claim silver when competing at the U20 South of England Championships in June 2013. Rachel was the victor in a close fought 2013 English Schools championship which saw her get selected for the England Schools team to compete at the international schools competition in Dublin. She claimed silver at the 2013 South of England U17 champs then went on to the National U17 champs where she bettered her 2012 placing and also threw a new PB when finishing 4th. Rachel Ended the 2013 season ranked 20th in the UK senior rankings. During the 2014 season Rachel progressed to a new personal best throw of 44.50m, ranking her inside the top 20 in the senior rankings

Notable Performances
Essex U15 Shot GOLD - 2011
Essex U17 Shot GOLD - 2012
Essex U17 Indoor Shot GOLD - 2012
Eastern Counties U17 Indoor Shot GOLD - 2012
Essex U15 Discus Silver - 2011
Essex U17 Discus Silver - 2012, 2013
Essex U20 Discus Silver - 2014
Essex Schools Junior Discus Silver 2011
Essex Schools Inter Discus Silver 2012, 2013
South of England U17 Discus GOLD - 2012, Silver - 2013
South of England U20 Discus Silver - 2013
English Schools Junior Discus 7th - 2011
English Schools Inter Girls Discus 4th - 2012, GOLD 2013
English Schools Senior Girls Discus 4th - 2014
England Athletics Championships U17 Discus 5th - 2012, 4th 2013
England Athletics Championships U20 Discus 6th - 2014
UK School Games Shot Putt 4th - 2013
SIAB schools international Discus - 5th 2013


Rachel Stands at 5ft 10in and has an arm span of 182cm (6ft). She is very dedicated to developing her strength and technique to ensure she makes the most of her abilities


Best known performances
EventPB201420132012201120102009200820072006
SP4K10.88i9.71i10.88i10.39
SP3.25K9.989.989.12
SP2.72K10.2310.23
DT1K44.5044.5042.6440.6129.3428.63
DT0.75K27.4827.48
HT4K21.2021.2020.30
HT3K15.8015.80
JT60023.0518.3521.8023.0522.56
JT40020.8620.86

Performances Submit
2009 2010 2011 2012 2013 2014

2014 U20 Havering
EventPerfPosVenueMeetingDate
SP4K9.71i4Lee ValleyEssex & Eastern AA Championships9 Feb 14
SP4K9.692ANorwichSweatshop Southern Athletics League Division 119 Apr 14
SP4K9.638ANewhamUK Women's League Division 28 Jun 14
SP4K8.857APortsmouthUK Women's League Division 26 Jul 14
DT1K44.501ANorwichSweatshop Southern Athletics League Division 119 Apr 14
DT1K42.532ANewhamUK Women's League Division 28 Jun 14
DT1K42.266BedfordEngland Athletics U20 / U23 Championships22 Jun 14
DT1K42.254BirminghamEnglish Schools Championships11 Jul 14
DT1K41.871BLee ValleyAlpha Beta Trophy Meeting - Alpha & Non Scoring5 Apr 14
DT1K41.031BSandyUK Youth Development U17/U20 League Division Southern North 11 Jun 14
DT1K39.903APortsmouthUK Women's League Division 26 Jul 14
DT1K39.893Crystal PalaceSouth of England AA U20 / Senior Championships14 Jun 14
DT1K39.632ChelmsfordEssex County Championships Day 224 May 14
DT1K38.241AHornchurchSweatshop Southern Athletics League Division 121 Jun 14
2013 U17 Havering
EventPerfPosVenueMeetingDate
SP4K10.88i2Lee ValleyEastern Counties Championships inc Essex Championships10 Feb 13
SP4K10.064Don ValleySainsbury's UK School Games14 Sep 13
SP4K9.692SandyUK Youth Development U17/U20 League Division Southern North 128 Jul 13
SP4K9.652StevenageUK Youth Development U17/U20 League Division Southern North 128 Apr 13
SP4K9.261BLee ValleyAlpha Beta Trophy Meeting - Alpha & Guests7 Apr 13
DT1K42.644BedfordEngland Athletics U15/U17 Championships31 Aug 13
DT1K42.002WatfordSouth of England AA Senior/U20 Championships22 Jun 13
DT1K41.581LoughboroughBritish Athletics Hammer Circle Winter Throws Trials2 Mar 13
DT1K41.361AHornchurchSweatshop Southern Athletics League Division 116 Jun 13
DT1K40.792AshfordSouthern Counties U15 / U17 Championships18 Aug 13
DT1K40.762ChelmsfordEssex County Championships25 May 13
DT1K40.711BLee ValleyAlpha Beta Trophy Meeting - Alpha & Guests7 Apr 13
DT1K40.581SouthendSouthend-on-Sea Open26 Aug 13
DT1K40.531ABraintreeSweatshop Southern Athletics League Division 113 Jul 13
DT1K40.231TonbridgeTonbridge Open Meeting1 Apr 13
DT1K39.621BirminghamEnglish Schools' Championships5 Jul 13
DT1K39.501StevenageUK Youth Development U17/U20 League Division Southern North 128 Apr 13
DT1K39.411SandyUK Youth Development U17/U20 League Division Southern North 128 Jul 13
DT1K38.281BLee ValleySweatshop Southern Athletics League Division 120 Apr 13
DT1K36.732ChelmsfordEssex Schools' Championships8 Jun 13
DT1K35.845Dublin, IRLSIAB Schools' International20 Jul 13
HT4K21.201SandyUK Youth Development U17/U20 League Division Southern North 128 Jul 13
JT60018.354StevenageUK Youth Development U17/U20 League Division Southern North 128 Apr 13
2012 U17 Havering
EventPerfPosVenueMeetingDate
SP4K10.391ChelmsfordEssex County Championships13 May 12
SP4K10.342WatfordSouth of England AA U15/U17 Championships15 Jul 12
SP4K10.252AWaltonSouthern Athletics League Division 19 Jun 12
SP4K10.111ACroydonMcCain Young Athletes' League Division Southern Premier E20 May 12
SP4K10.043AbingdonSEAA Inter-County U15/U20 Championships26 May 12
SP4K9.992AStevenageSouthern Athletics League Division 119 May 12
SP4K9.961AAshfordMcCain Young Athletes' League Division Southern Premier E17 Jun 12
SP4K9.941ALee ValleyEastern Young Athletes' League10 Jun 12
SP4K9.832AHarrowSouthern Athletics League Division 114 Jul 12
SP4K9.741ANorwichSouthern Athletics League Division 11 Sep 12
SP4K9.69i1Lee ValleyEssex & Eastern Counties Championships12 Feb 12
SP4K9.461AStevenageEastern Young Athletes League Top Six Final16 Sep 12
SP4K9.411ALutonEastern Young Athletes' League19 Aug 12
SP4K9.391ChelmsfordChelmsford Throws Festival6 Apr 12
DT1K40.611WatfordSouth of England AA U15/U17 Championships15 Jul 12
DT1K39.971AWaltonSouthern Athletics League Division 19 Jun 12
DT1K39.365BedfordEngland Athletics U15/U17 Championships18 Aug 12
DT1K38.484GatesheadAviva English Schools' Championships6 Jul 12
DT1K38.082ChelmsfordEssex County Championships12 May 12
DT1K37.791BAshfordMcCain Young Athletes' League Division Southern Premier E17 Jun 12
DT1K37.691BStevenageEastern Young Athletes League Top Six Final16 Sep 12
DT1K37.641BNorwichSouthern Athletics League Division 11 Sep 12
DT1K36.571ChelmsfordChelmsford Throws Festival6 Apr 12
DT1K35.802ChelmsfordEssex Schools' Championships16 Jun 12
DT1K35.501BCroydonMcCain Young Athletes' League Division Southern Premier E20 May 12
DT1K35.021BHarrowSouthern Athletics League Division 114 Jul 12
DT1K34.662HornchurchHavering Mayesbrook Spring Warm-Up1 Apr 12
DT1K33.191BLutonEastern Young Athletes' League19 Aug 12
DT1K26.672BStevenageSouthern Athletics League Division 119 May 12
HT4K20.305AStevenageEastern Young Athletes League Top Six Final16 Sep 12
HT4K16.472ALutonEastern Young Athletes' League19 Aug 12
HT4K13.533BAshfordMcCain Young Athletes' League Division Southern Premier E17 Jun 12
JT60021.804ChelmsfordEssex County Championships12 May 12
JT60021.444ACroydonMcCain Young Athletes' League Division Southern Premier E20 May 12
2011 U15 Havering
EventPerfPosVenueMeetingDate
SP3.25K9.981ChelmsfordEssex County Championships14 May 11
SP3.25K9.952Lee ValleyMcCain Young Athletes League Southern Premier E Division Match 18 May 11
SP3.25K9.752ACambridgeEastern Young Athletes' League1 May 11
SP3.25K9.721SandyBiggleswade Open24 Sep 11
SP3.25K9.714AshfordSEAA U15/U17 Championships6 Aug 11
SP3.25K9.431AStevenageEastern Young Athletes' League24 Jul 11
SP3.25K9.353AChelmsfordEastern Young Athletes' League Top 6 Final11 Sep 11
SP3.25K9.282WoodfordMcCain Young Athletes League Southern Premier E Division22 May 11
SP3.25K9.281BBraintreeEastern Young Athletes' League14 Aug 11
SP3.25K9.273St AlbansMcCain Young Athletes League Southern Premier E Division19 Jun 11
SP3.25K9.212AWatfordEastern Young Athletes' League12 Jun 11
SP3.25K9.122TonbridgeMcCain Young Athletes League Southern Premier E Division Match 25 Jun 11
DT1K29.347GatesheadEnglish Schools' Championships1 Jul 11
DT1K29.323SandyBiggleswade Open24 Sep 11
DT1K29.081BWatfordEastern Young Athletes' League12 Jun 11
DT1K28.942Lee ValleyMcCain Young Athletes League Southern Premier E Division Match 18 May 11
DT1K28.502ChelmsfordEssex County Schools' Championships11 Jun 11
DT1K27.832St AlbansMcCain Young Athletes League Southern Premier E Division19 Jun 11
DT1K27.762BasildonEssex County Championships2 May 11
DT1K27.602WoodfordMcCain Young Athletes League Southern Premier E Division22 May 11
DT1K26.571BBraintreeEastern Young Athletes' League14 Aug 11
DT1K25.909AshfordSEAA U15/U17 Championships6 Aug 11
DT1K25.501BCambridgeEastern Young Athletes' League1 May 11
DT1K24.133TonbridgeMcCain Young Athletes League Southern Premier E Division Match 25 Jun 11
DT1K22.822AStevenageEastern Young Athletes' League24 Jul 11
HT3K15.803AStevenageEastern Young Athletes' League24 Jul 11
JT60023.053BasildonEssex County Championships2 May 11
JT60022.401ABraintreeEastern Young Athletes' League14 Aug 11
JT60022.091BChelmsfordEastern Young Athletes' League Top 6 Final11 Sep 11
JT60021.972WoodfordMcCain Young Athletes League Southern Premier E Division22 May 11
JT60021.491BWatfordEastern Young Athletes' League12 Jun 11
JT60021.131St AlbansMcCain Young Athletes League Southern Premier E Division19 Jun 11
JT60020.902ACambridgeEastern Young Athletes' League1 May 11
JT60020.304Lee ValleyMcCain Young Athletes League Southern Premier E Division Match 18 May 11
JT6006.676TonbridgeMcCain Young Athletes League Southern Premier E Division Match 25 Jun 11
2010 U15 Havering
EventPerfPosVenueMeetingDate
SP3.25K9.121BarkingHavering Mayesbrook Spring Warm Up11 Apr 10
SP3.25K9.091ChelmsfordEssex Schools Championships12 Jun 10
SP3.25K9.056AHendonMcCain UK Young Athletes League Southern Final1 Aug 10
SP3.25K8.974BatterseaMcCain UK Young Athletes League Southern Premier E20 Jun 10
SP3.25K8.942ALutonEastern Young Athletes' League6 Jun 10
SP3.25K8.882ChelmsfordEssex County Championships8 May 10
SP3.25K8.861ABraintreeEastern Young Athletes' League11 Jul 10
SP3.25K8.823AStevenageEastern Young Athletes' League Top 6 Trophy Final12 Sep 10
SP3.25K8.812AColchesterEastern Young Athletes' League15 Aug 10
SP3.25K8.762ASt. AlbansEastern Young Athletes' League27 Jun 10
SP3.25K8.602Eltham McCain UK Young Athletes League Southern Premier E16 May 10
SP3.25K8.474St. AlbansMcCain UK Young Athletes League Southern Premier E18 Jul 10
SP3.25K8.444Lee ValleyMcCain UK Young Athletes League Southern Premier E2 May 10
SP3.25K8.271BBury St. EdmundsEastern Young Athletes' League25 Apr 10
DT1K28.632Eltham McCain UK Young Athletes League Southern Premier E16 May 10
DT1K28.621ASt. AlbansEastern Young Athletes' League27 Jun 10
DT1K28.021BLutonEastern Young Athletes' League6 Jun 10
DT1K27.433St. AlbansMcCain UK Young Athletes League Southern Premier E18 Jul 10
DT1K27.191BHendonMcCain UK Young Athletes League Southern Final1 Aug 10
DT1K26.581BBraintreeEastern Young Athletes' League11 Jul 10
DT1K26.382BarkingHavering Mayesbrook Spring Warm Up11 Apr 10
DT1K25.601BStevenageEastern Young Athletes' League Top 6 Trophy Final12 Sep 10
DT1K24.922Lee ValleyMcCain UK Young Athletes League Southern Premier E2 May 10
DT1K24.031BColchesterEastern Young Athletes' League15 Aug 10
DT1K23.932GraysEssex County Championships -Day 13 May 10
DT1K23.721BBury St. EdmundsEastern Young Athletes' League25 Apr 10
JT60022.562Eltham McCain UK Young Athletes League Southern Premier E16 May 10
JT60022.342GraysEssex County Championships -Day 13 May 10
JT60022.142BStevenageEastern Young Athletes' League Top 6 Trophy Final12 Sep 10
JT60021.643AColchesterEastern Young Athletes' League15 Aug 10
JT60020.712St. AlbansMcCain UK Young Athletes League Southern Premier E18 Jul 10
JT60020.431ABury St. EdmundsEastern Young Athletes' League25 Apr 10
JT60020.052Lee ValleyMcCain UK Young Athletes League Southern Premier E2 May 10
JT60019.167BHendonMcCain UK Young Athletes League Southern Final1 Aug 10
JT60018.381ALutonEastern Young Athletes' League6 Jun 10
JT60018.203BSt. AlbansEastern Young Athletes' League27 Jun 10
2009 U13 Havering
EventPerfPosVenueMeetingDate
SP2.72K10.231SandyBiggleswade Open26 Sep 09
SP2.72K8.941AChelmsfordEastern Young Athletes' League Final13 Sep 09
SP2.72K8.831NewhamTate & Lyle / Tom Morgan Memorial Young Athletes Meeting31 Aug 09
SP2.72K7.662AStevenageEastern Young Athletes League16 Aug 09
SP2.72K7.614ChelmsfordEssex Schools Championships13 Jun 09
DT0.75K27.483SandyBiggleswade Open26 Sep 09
DT0.75K24.842AStevenageEastern Young Athletes League16 Aug 09
DT0.75K23.452NewhamTate & Lyle / Tom Morgan Memorial Young Athletes Meeting31 Aug 09
JT40020.861NewhamTate & Lyle / Tom Morgan Memorial Young Athletes Meeting31 Aug 09
Total Performances: 151
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
SP4KiU17201217
SP4KiALL2012100
SP4KiALL201348
SP4KiU1720137
SP4KiU20201429
SP4KiALL2014102
SP4KU17201221
SP4KALL2012162
SP4KALL2013102
SP4KU17201312
SP4KU20201469
SP4KALL2014239
SP3.25KU152010100
SP3.25KU15201138
SP2.72KU1320096
DT1KALL2010282
DT1KU15201022
DT1KALL2011260
DT1KU15201122
DT1KALL201230
DT1KU1720125
DT1KU1720134
DT1KALL201320
DT1KU2020145
DT1KALL201418
DT0.75KU1320096
HT4KU172012125
HT4KU172013131
JT600U152010200
JT600U152011183
JT400U13200982