| 2013 SEN Central/Dundee Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.56 | | | | 1 | | | | Grangemouth | Scottish University & College Championships | 13 Apr 13 |
| 1500 | 4:12.91 | | | | 2 | | | | Loughborough | Loughborough International | 19 May 13 |
| 1500 | 4:20.83 | i | | | 2 | | | | Sheffield | BUCS Championships | 24 Feb 13 |
| 1500 | 4:34.58 | | | | 1 | | | | Grangemouth | Scottish University & College Championships | 13 Apr 13 |
| 1500 | 4:37.08 | i | | | 3 | h3 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| 2012 SEN Central/Dundee Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.31 | | | | 7 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:16.72 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 1500 | 4:20.43 | | | | 4 | 1 | | | Linwood | DunRen Graded Open | 18 Jul 12 |
| 1500 | 4:22.68 | | | | 7 | 5 | | | Grangemouth | Grangemouth Graded Open | 4 Jul 12 |
| ZRDL | 28:04 | | | | 10 | L2 | 1 | | Ballieston | Allan Scally Relays (Inc Scottish University Championships) | 3 Nov 12 |
| ZXC | 27:13 | | | | 2 | | | | Strathclyde | Scottish Student Sport Cross Country Championships | 17 Nov 12 |
| 2011 SEN Central/Dundee Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 14:28 | | | | 1 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 23:36 | | | | 1 | | | | St Andrews | Scottish Student Sport Cross Country Championships | 19 Nov 11 |
| 2010 SEN Central/Dundee Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.64 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 15 Jun 10 |
| 800 | 2:06.68 | | | | 2 | A | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| 1500 | 4:10.86 | | | | 4 | | | | Sollentuna, SWE | Folksam Grand Prix | 1 Jul 10 |
| 1500 | 4:13.48 | | | | 2 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 4:14.64 | | | | 2 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 4:15.98 | | | | 9 | | | | Gateshead | Aviva British Grand Prix | 10 Jul 10 |
| 1500 | 4:16.30 | | | | 1 | | | | Loughborough | Loughborough International | 23 May 10 |
| 1500 | 4:20.24 | | | | 1 | | | | Bedford | BUCS Championships | 3 May 10 |
| 1500 | 4:20.63 | | | | 1 | | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 18 Jul 10 |
| 1500 | 4:20.67 | | | | 3 | h1 | | | Birmingham | Aviva European Trials and UK Championships | 25 Jun 10 |
| 1500 | 4:21.27 | | | | 4 | 3 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 1500 | 4:34.32 | | | | 3 | s2 | | | Bedford | BUCS Championships | 2 May 10 |
| 1500 | 4:34.45 | | | | 4 | | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| 1500 | 4:38.47 | | | | 1 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 4:52.63 | | | | 1 | h1 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 1500 | 4:52.63 | | | | 1 | h1 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 18 Jul 10 |
| 2009 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXL | 14:47 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
| 1500 | 4:12.01 | | | | 2 | | | | Oordegem, BEL | Leon Buyle Memorial | 4 Jul 09 |
| 1500 | 4:13.24 | | | | 5 | | | | Birmingham | Aviva World Trials & National Championships | 11 Jul 09 |
| 1500 | 4:17.90 | | | | 4 | h2 | | | Birmingham | Aviva World Trials & National Championships | 10 Jul 09 |
| 1500 | 4:18.31 | | | | 1 | | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 21 Jun 09 |
| 1500 | 4:36.99 | | | | 1 | h1 | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
| 8KXC | 29:36 | | | | 11 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| ZXC | 24:11 | | | | 1 | | | | Inverness | Scottish Universities Championships | 21 Nov 09 |
| 2008 U23 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.17 | | | | 3 | 4 | | | Stretford | Trafford Grand Prix | 29 Jul 08 |
| 800 | 2:06.7 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix | 9 Sep 08 |
| 800 | 2:09.04 | | | | 1 | A | | | Grangemouth | Scottish Women's League | 18 May 08 |
| 800 | 2:09.51 | | | | 1 | | | | Edinburgh | Scottish Closed Champs | 11 May 08 |
| 800 | 2:14.84 | | | | 1 | A | | | Edinburgh | Scottish Women's Athletic League | 20 Apr 08 |
| 800 | 2:17.70 | | | | 1 | h1 | | | Edinburgh | Scottish Closed Champs | 11 May 08 |
| 1500 | 4:15.85 | | | | 1 | | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
| 1500 | 4:24.31 | | | | 1 | A | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| 1500 | 4:27.27 | | | | 5 | A | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 6KXC | 21:24 | | | | 4 | | | | Brussels, BEL | European Cross Country Championships | 14 Dec 08 |
| ZXC | 15:38 | | | | 9 | | | | Glasgow | Scottish Athletics 4K Championships | 27 Jan 08 |
| ZXC | 15:52 | | | | 1 | | | | Cumbernauld | Scottish National Cross Country Relays | 25 Oct 08 |
| ZXC | 24:13 | | | | 65 | | | 5 | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 24:31 | | | | 1 | | | | Edinburgh | Scottish Universities Championships | 22 Nov 08 |
| ZXC | 24:56 | | | | 2 | | | | Deans | Scottish East District League | 19 Jan 08 |
| ZXC | 27:46 | | | | 9 | | | 1 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 27:50 | | | | 7 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| 2007 U23 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 24:50 | | | | 2 | | | | Stirling | Scottish Athletics East District Championships | 8 Dec 07 |
| ZXC | 26:53 | | | | 4 | | | | Kirkcaldy | Scottish East District League | 25 Nov 07 |
| 2006 U23 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.56 | | | | 1 | | | | Edinburgh | Scottish Closed Championships | 14 May 06 |
| 800 | 2:10.23 | | | | 4 | | | | Bendigo, AUS | Bendigo, AUS | 12 Mar 06 |
| 800 | 2:12.11 | | | | 5 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 1500 | 4:20.79 | | | | 8 | h1 | | | Melbourne, AUS | Commonwealth Games | 20 Mar 06 |
| 1500 | 4:20.99 | | | | 4 | A | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 2005 U20 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.95 | | | | 2 | B | | | Watford | BMC | 11 Jun 05 |
| 800 | 2:06.31 | | | | 1 | | | | Derby | Derby Chellenge | 14 Aug 05 |
| 800 | 2:06.32 | | | | 1 | | | | Dumfries | BANK OF SCOTLAND U23 &U20 CHAMPIONSHIPS | 19 Jun 05 |
| 800 | 2:06.63 | | | | 6 | A | | | Crystal Palace | BMC | 6 Aug 05 |
| 800 | 2:10.19 | | | | 1 | | | | Glasgow (S) | SCOTTISH EAST AND WEST DISTRICT (May 14/15) | 15 May 05 |
| 1000 | 2:44.70 | | | | 2 | 2 | | | Glasgow (S) | GB vs USA cs Rus | 5 Jun 05 |
| 1500 | 4:15.12 | | | | 1 | | | | Kaunas, LTU | European Junior Champs | 24 Jul 05 |
| 1500 | 4:20.70 | | | | 2 | | | | Glasgow (S) | Scottish Champs | 28 Aug 05 |
| 1500 | 4:20.7 | | | | 4 | | | | Loughborough | Loughborough | 22 May 05 |
| 1500 | 4:23.37 | | | | 1 | | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 1500 | 4:24.83 | | | | 1 | | | | Glasgow (S) | SCOTTISH EAST AND WEST DISTRICT (May 14/15) | 14 May 05 |
| 1500 | 4:27.37 | | | | 1 | | | | Dumfries | BANK OF SCOTLAND U23 &U20 CHAMPIONSHIPS | 19 Jun 05 |
| 2004 U20 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.99 | | | | 4 | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH CHAMPIONSHIPS Scotstoun a=14, b=15 | 15 Aug 04 |
| 800 | 2:09.03 | | | | 2 | A | | | Glasgow (S) | BMC | 8 Aug 04 |
| 800 | 2:09.27 | | | | 1 | | | | Edinburgh | SCOTTISH WOMEN'S LEAGUE Meadowbank, Edinburgh | 19 Jun 04 |
| 800 | 2:10.82 | | | | 5 | h3 | | | Sportcity | AAA Championships | 10 Jul 04 |
| 800 | 2:11.41 | | | | ht | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH CHAMPIONSHIPS Scotstoun a=14, b=15 | 15 Aug 04 |
| 800 | 2:13.01 | | | | 1 | | | | Grangemouth | SCOTTISH WOMEN'S LEAGUE Grangemouth | 22 Aug 04 |
| 800 | 2:14.2 | | | | 1 | | | | Coatbridge | SCOTTISH WOMEN'S CUP Coatbridge | 25 Jul 04 |
| 800 | 2:14.60 | | | | 1 | | | | Edinburgh | DM HALL EAST AND WEST DISTRICT SCOTTISH CHAMPS | 16 May 04 |
| 800 | 2:14.72 | | | | 1 | | | | Grangemouth | BANK OF SCOTLAND U20/U17 CHAMPIONSHIPS | 29 Aug 04 |
| 1500 | 4:23.31 | | | | 9 | A | | | Watford | BMC | 12 Jun 04 |
| 1500 | 4:24.96 | | | | 3 | | | | Manchester (SC) | U20 INTERNATIONAL | 3 Jul 04 |
| 1500 | 4:25.66 | | | | 4 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 1500 | 4:29.25 | | | | 1 | | | | Bendigo, AUS | Commonwealth Youth Games | 2 Dec 04 |
| 1500 | 4:31.65 | | | | 4 | h1 | | | Bedford | AAA Under 20 & Under 23 Championships | 26 Jun 04 |
| 1500 | 4:34.7 | | | | 1 | | | | Grangemouth | CENTRAL & SOUTHERN SCOTLAND LEAGUE Division One | 6 Jun 04 |
| 1500 | 4:35.98 | | | | 1 | | | | Grangemouth | BANK OF SCOTLAND U20/U17 CHAMPIONSHIPS | 29 Aug 04 |
| 1500 | 4:43.20 | | | | 1 | | | | Edinburgh | DM HALL EAST AND WEST DISTRICT SCOTTISH CHAMPS | 15 May 04 |
| 2003 U20 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.73 | | | | 6 | A | | | Wythenshawe | BMC Grand Prix | 31 May 03 |
| 800 | 2:09.56 | | | | 5 | | | | Bedford | NORWICH UNION U23 | 29 Jun 03 |
| 800 | 2:09.66 | | | | 2 | s1 | | | Sherbrooke, CAN | World Youth Champs a=9 b=10 c=11 d=12 e=13 | 12 Jul 03 |
| 800 | 2:09.85 | | | | 2 | h3 | | | Sherbrooke, CAN | World Youth Champs a=9 b=10 c=11 d=12 e=13 | 11 Jul 03 |
| 800 | 2:10.42 | | | | 8 | | | | Sherbrooke, CAN | World Youth Champs a=9 b=10 c=11 d=12 e=13 | 13 Jul 03 |
| 800 | 2:12.14 | | | | 3 | h1 | | | Bedford | NORWICH UNION U23 | 28 Jun 03 |
| 800 | 2:12.17 | | | | 1 | | | | Edinburgh | SCOTTISH EAST AND WEST DISTRICT Champs (May 10/11 a=10 b=11) Meadowbank | 11 May 03 |
| 800 | 2:12.26 | | | | 1 | | | | Grangemouth | BANK OF SCOTLAND U20 & U17 Champs | 24 Aug 03 |
| 800 | 2:13.09 | | | | 1 | | | | Grangemouth | SCOTTISH WOMEN'S LEAGUE Grangemouth | 21 Jun 03 |
| 800 | 2:13.37 | | | | 1 | | | | Grangemouth | GORDON WOODLANDS SCOTTISH SCHOOLS' Champs Grangemouth Jun 13-14 | 14 Jun 03 |
| 800 | 2:14.09 | | | | 1 | | | | Belfast | CELTIC INTERNATIONAL GAMES MARY PETERS TRACK, BELFAST | 3 Aug 03 |
| 1500 | 4:23.33 | | | | 2 | | | | Glasgow (S) | BMC Grand Prix | 30 Aug 03 |
| 1500 | 4:36.46 | | | | 1 | | | | Grangemouth | BANK OF SCOTLAND U20 & U17 Champs | 24 Aug 03 |
| 1500 | 4:37.69 | | | | 1 | | | | Grangemouth | GORDON WOODLANDS SCOTTISH SCHOOLS' Champs Grangemouth Jun 13-14 | 13 Jun 03 |
| 1500 | 4:42.38 | | | | 1 | | | | Edinburgh | SCOTTISH EAST AND WEST DISTRICT Champs (May 10/11 a=10 b=11) Meadowbank | 10 May 03 |
| 2002 U17 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.9 | | | | 3 | | | | Gorizia, ITA | U20 INTERNATIONAL, Gorizia | 6 Jul 02 |
| 800 | 2:09.07 | | | | 2 | | | | Glasgow (S) | GORDON WOODLANDS GLASGOW SPORTS COUNCIL SCHOOLS U17 | 20 Jul 02 |
| 800 | 2:10.81 | | | | 2 | | | | Bedford | AAA U20 & U23 Champs | 30 Jun 02 |
| 800 | 2:11.84 | | | | 1 | | | | Tullamore, IRE | Celtic Games | 3 Aug 02 |
| 800 | 2:11.97 | | | | 6 | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH Champs & TRIALS Scotstoun | 9 Jun 02 |
| 800 | 2:13.51 | | | | ht | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH Champs & TRIALS Scotstoun | 8 Jun 02 |
| 800 | 2:13.67 | | | | 1 | | | | Grangemouth | GORDON WOODLANDS SCOTTISH SCHOOLS Champs Grangemouth (a=14, b=15) | 15 Jun 02 |
| 800 | 2:13.76 | | | | 2 | | | | Birmingham | AAA U17-15 Champs | 11 Aug 02 |
| 800 | 2:14.44 | | | | 1 | | | | Edinburgh | SCOTTISH EAST AND WEST DISTRICT (May 11/12) | 12 May 02 |
| 800 | 2:15.4 | | | | 1 | | | | Dundee | PERTH AND KINROSS SCHOOLS Champs Caird Park, Dundee | 19 Jun 02 |
| 800 | 2:15.72 | | | | 1 | | | | Glasgow (S) | RAILTRACK SCOTTISH | 2 Jun 02 |
| 800 | 2:16.0 | | | | 1 | | | | Coatbridge | D2 Coatbridge | 21 Apr 02 |
| 800 | 2:17.06 | | | | 2 | h1 | | | Bedford | AAA U20 & U23 Champs | 29 Jun 02 |
| 800 | 2:19.17 | | | | 2 | h1 | | | Birmingham | AAA U17/15 Champs Birmingham | 10 Aug 02 |
| 1500 | 4:30.00 | | | | 1 | | | | Grangemouth | BANK OF SCOTLAND SCOTTISH UNDER-20 AND UNDER-17 Champs Grangemouth | 25 Aug 02 |
| 1500 | 4:33.11 | | | | 1 | | | | Edinburgh | SCOTTISH EAST AND WEST DISTRICT (May 11/12) | 11 May 02 |
| 1500 | 4:34.82 | | | | 2 | | | | Edinburgh | RAILTRACK SCOTTISH | 28 Apr 02 |
| 1500 | 4:36.8 | | | | 1 | | | | Grangemouth | GORDON WOODLANDS SCOTTISH SCHOOLS Champs Grangemouth (a=14, b=15) | 14 Jun 02 |
| 1500 | 4:41.93 | | | | 5 | | | | Glasgow (S) | GORDON WOODLANDS GLASGOW SPORTS COUNCIL SCHOOLS U17 | 20 Jul 02 |
| 2001 U17 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.25 | | | | 1 | | | | Tullamore | | 21 Jul 01 |
| 800 | 2:08.42 | | | | 1 | | | | Sheffield | AAA U17 & U15 Champs | 12 Aug 01 |
| 800 | 2:11.63 | | | | 1 | | | | Connah's Quay | CELTIC GAMES JUNIOR INTERNATIONAL Deeside College Stadium | 4 Aug 01 |
| 800 | 2:15.5 | | | | 1 | | | | Grangemouth | Grangemouth | 30 Jun 01 |