| 2013 V55 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:31 | | | | 64 | | | 6 | Horwich | Horwich 5K (Inc BMAF Champs) | 16 Jun 13 |
| parkrun | 18:48 | | | | 3 | | | 1 | Preston | Preston parkrun 5K Event 51 | 25 May 13 |
| parkrun | 18:51 | | | | 8 | | | 1 | Preston | Preston parkrun 5K Event 49 | 11 May 13 |
| parkrun | 19:00 | | | | 6 | | | 1 | Preston | Preston parkrun 5K Event 53 | 8 Jun 13 |
| parkrun | 19:11 | | | | 9 | | | 1 | Preston | Preston parkrun 5K Event 43 | 30 Mar 13 |
| parkrun | 19:12 | | | | 3 | | | 1 | Preston | Preston parkrun 5K Event 40 | 9 Mar 13 |
| parkrun | 19:21 | | | | 6 | | | 1 | Preston | Preston parkrun 5K Event 35 | 2 Feb 13 |
| 4M | 23:54 | | | | 37 | | | 1 | Blackpool | Inter Club Series | 10 Apr 13 |
| 4M | 25:55 | | | | 42 | | | 4 | Preston | Preston Inter Club 4 | 12 Jun 13 |
| 5MNAD | 30:32 | | | | 29 | | | 1 | Lytham St Annes | Inter-Club Grand Prix | 2 May 13 |
| 10KNAD | 37:41 | | | | 12 | | | 1 | Blackpool | Alan Seddon Thank You 10K | 5 May 13 |
| ZXC | 33:24 | | | | 70 | | | 6 | Sunderland | BMAF Championships | 16 Mar 13 |
| ZXC | 42:08 | | | | 56 | | | 2 | Blackburn | Lancashire County Championships | 5 Jan 13 |
| ZXC | 46:15 | | | | 71 | | | 8 | Hyndburn | Mid Lancs League | 12 Jan 13 |
| ZXC | 55:28 | | | | 488 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZFL | 62:33 | | | | 15 | L5 | | | North Dean Woods | Calderdale Way Relay (50M/12008ft) | 19 May 13 |
| 2012 V55 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 17:38 | | | | 40 | L1 | | 3 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 5K | 18:47 | | | 18:46 | 14 | | | 1 | Preston | Preston Guild 5K | 7 May 12 |
| parkrun | 18:56 | | | | 3 | | | 1 | Preston | Preston parkrun 5K Event 16 | 15 Sep 12 |
| parkrun | 19:01 | | | | 7 | | | 1 | Preston | Preston parkrun 5K Event 17 | 22 Sep 12 |
| parkrun | 19:06 | | | | 4 | | | | Preston | Preston parkrun 5K Event 14 | 11 Aug 12 |
| parkrun | 19:31 | | | | 6 | | | 1 | Preston | Preston parkrun 5K Event 5 | 9 Jun 12 |
| parkrun | 19:32 | | | | 3 | | | | Preston | Preston parkrun 5K Event 8 | 30 Jun 12 |
| parkrun | 19:40 | | | | 6 | | | 1 | Preston | Preston parkrun 5K Event 12 | 28 Jul 12 |
| 4M | 23:58 | | | | 39 | | | 2 | Blackpool | Blackpool Inter Club Grand Prix | 4 Apr 12 |
| 4.5MNAD | 27:36 | | | | 31 | | | 4 | Wesham | Blackpool Inter Club Grand Prix | 16 Jul 12 |
| 4.78M | 32:21 | | | | 47 | | | 5 | Chorley | Inter Club Grand Prix | 15 Aug 12 |
| 10K | 38:31 | | | 38:28 | 73 | | | 1 | Birchwood | Birchwood 10K | 19 Aug 12 |
| 10K | 39:29 | | | 39:26 | 12 | | | 1 | Bolton | Bolton 10K | 22 Apr 12 |
| 10M | 62:59 | | | 62:58 | 32 | | | 3 | Preston | Preston 10 | 18 Nov 12 |
| HM | 85:08 | | | 85:05 | 28 | | | 1 | Freckleton | Freckleton Half Marathon | 17 Jun 12 |
| HM | 86:43 | | | 86:42 | 37 | | | 4 | Preston | Preston Guild Half Marathon | 28 Oct 12 |
| ZXC | 31:20 | | | | 48 | | | 14 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 40:49 | | | | 92 | | | 9 | Hyndburn | Mid Lancs League | 14 Jan 12 |
| ZXC | 41:09 | | | | 79 | | | 10 | Leyland | Mid Lancs League | 3 Mar 12 |
| ZXC | 44:55 | | | | 68 | | | 2 | Blackburn | Lancashire County Championships | 7 Jan 12 |
| ZXC | 48:09 | | | | 719 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 51:27 | | | | 320 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 V55 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:09 | | | | 49 | | | 9 | Horwich | BMAF 5K Championships | 19 Jun 11 |
| 4.37MMT | 26:32 | | | | 44 | | | 2 | Preston | Interclub Grand Prix Series | 8 Jun 11 |
| 4.5M | 27:05 | | | | 33 | | | 1 | Wesham | Interclub Grand Prix Series | 18 Jul 11 |
| 4.78M | 30:36 | | | | 30 | | | 2 | Chorley | Interclub Grand Prix Series | 10 Aug 11 |
| 5M | 29:53 | | | | 26 | | | 2 | Lytham St. Annes | Green Drive 5 | 16 Oct 11 |
| 10K | 37:34 | | | 37:29 | 153 | | | 3 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 37:50 | | | 37:46 | 52 | | | 2 | Warrington | Birchwood 10K | 21 Aug 11 |
| 10M | 62:01 | | | | 22 | | | 1 | Bilsborrow | Guy's 10 | 4 Dec 11 |
| 10M | 62:45 | | | | 50 | | | 3 | Hexham | Tynedale 10 | 4 Sep 11 |
| HM | 86:34 | | | | 16 | | | 1 | Keswick | Keswick Half Marathon | 1 May 11 |
| Mar | 2:59:58 | | | | 163 | | | 3 | Edinburgh | Edinburgh Marathon | 22 May 11 |
| ZXC | 30:50 | | | | 126 | | | 11 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 31:05 | | | | 86 | | | 11 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 36:36 | | | | 56 | | | 4 | Burnley | Mid Lancs League | 22 Jan 11 |
| ZXC | 39:51 | | | | 92 | | | 8 | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 43:50 | | | | 46 | | | 1 | Blackburn | Lancashire County Championships | 8 Jan 11 |
| ZXC | 44:44 | | | | 81 | | | 9 | Chorley | Mid Lancs League | 10 Dec 11 |
| ZXC | 47:37 | | | | 504 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 50:02 | | | | 175 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| 2010 V55 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 17:44 | | | | 24 | L10 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 4.819KL | 17:28 | | | | 23 | | | 9 | Sutton Park | National Masters' Relays | 15 May 10 |
| 5K | 17:54 | | | | 49 | | | 4 | Horwich | Horwich Carnival 5K (inc BMAF Champs) | 20 Jun 10 |
| 9.8KXC | 36:51 | | | | 205 | | | 3 | Liverpool | Mid Lancs League | 27 Nov 10 |
| 10K | 37:08 | | | | 19 | | | 2 | Preston | Run Preston 10K | 26 Sep 10 |
| 10K | 37:23 | | | | 12 | | | 3 | Marske | New Marske Victorian 10K | 25 Jul 10 |
| ZRD | 23:18 | | | | 30 | | | 2 | Blackpool | Blackpool Inter-Club Race | 7 Apr 10 |
| ZRD | 24:15 | | | | 22 | | | 1 | Worden Park | Inter Club Grand Prix | 1 Sep 10 |
| ZXC | 31:24 | | | | 26 | | | 6 | Dublin, IRL | Masters' International | 13 Nov 10 |
| ZXC | 35:16 | | | | 40 | | | 2 | Barrow | Mid Lancs League | 30 Oct 10 |
| ZXC | 52:13 | | | | 250 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 52:28 | | | | 757 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:42 | | | | 37 | | | 3 | Horwich | BMAF 5K Championships | 21 Jun 09 |
| 4M | 22:57 | | | | 33 | | | 1 | Southport | Southport Victoria Park Mens's 4 | 10 Apr 09 |
| 5M | 30:05 | | | | 24 | | | 1 | Lytham St Annes | Inter Club race | 7 May 09 |
| 10K | 37:01 | | | | 119 | | | 3 | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10K | 37:03 | | | | 31 | | | 5 | Undy | Magor Marsh 10K (inc British Masters Championships) | 19 Jul 09 |
| 10K | 37:39 | | | | 14 | | | 1 | Bolton | Bolton 10K | 26 Apr 09 |
| 10K | 38:13 | | | | 29 | | | 1 | Blackburn | Blackburn Winter Warmer 10K | 8 Feb 09 |
| HM | 85:13 | | | | 7 | | | 1 | Garstang | Garstang Half Marathon | 20 Sep 09 |
| ZRD | 23:46 | | | | 32 | | | 2 | Blackpool | Inter Club Series | 8 Apr 09 |
| ZRD | 29:25 | | | | 26 | | | 2 | Chorley | Inter Club GP Road Race | 12 Aug 09 |
| ZXC | 32:52 | | | | 30 | | | 24 | Ruthin | British Masters Championships | 21 Mar 09 |
| ZXC | 33:43 | | | | 35 | | | 10 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| ZXC | 45:51 | | | | 48 | | | 9 | Blackburn | Lancashire County Championships | 10 Jan 09 |
| 2008 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:33 | | | | 11 | | | 1 | Blackburn | Blackburn Celebration 5K | 13 Jul 08 |
| 5K | 17:52 | | | | 6 | | | 1 | Preston | Run Preston 5K | 28 Sep 08 |
| 5K | 18:00 | | | | 51 | | | 9 | Horwich | British Masters' National 5K Championships | 22 Jun 08 |
| 4MMT | 23:20 | | | | 24 | | | 1 | Southport | Southport Good Friday Races (3K & 4M) | 21 Mar 08 |
| 10K | 37:11 | | | | 109 | | | 6 | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
| ZMT | 52:22 | | | | 10 | | | 1 | Crosby Garrett | Great Westmorland Trail Fell Race | 13 Sep 08 |
| ZXC | 33:59 | | | | 21 | | | 16 | Banbury | BMAF Championships | 29 Mar 08 |
| ZXC | 34:05 | | | | 33 | | | 21 | Swansea | British And Irish Masters International | 15 Nov 08 |
| ZXC | 34:49 | | | | 16 | | | 5 | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| 2007 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:15 | | | | | M | | 12 | Horwich | British Masters 5K | 24 Jun 07 |
| 4M | 22:55 | | | | 23 | | | 3 | Leyland | Inter-club Grand Prix (4M) | 5 Sep 07 |
| 5M | 29:01 | | | | 30 | | | 3 | Lytham St. Annes | Inter Club Grand Prix Road Series | 3 Apr 07 |
| ZXC | 32:34 | | | | 20 | | | 1 | Belfast | British & Irish Masters' Championships | 17 Nov 07 |
| ZXC | 38:35 | | | | 57 | | | 4 | Leyland | Mid Lancashire League | 27 Oct 07 |
| 2006 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:19 | | | | | 2 | | 14 | Horwich | BMAF Horwich Carnival 5km | 18 Jun 06 |
| 10K | 36:16 | | | | | | | 1 | Clitheroe | Ribble Valley 10K | 31 Dec 06 |
| 10M | 59:15 | | | | | | | 2 | Preston | Preston 10 | 19 Nov 06 |
| 10M | 59:42 | | | | | | | 4 | Lytham St Annes | BMAF 10 Mile Championships | 1 Oct 06 |
| 2005 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:32 | | | | 20 | | | | Horwich | BMAF 5km CHAMPIONSHIPS Horwich, Lancashire | 26 Jun 05 |
| 2004 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:48 | | | | 8 | | | | Alsager | AFFORD RENT-A-CAR ALSAGER 5, Cheshire | 1 Feb 04 |
| 5M | 30:14 | | | | 3 | | | | Chorley | INTER-CLUB GRAND PRIX | 11 Aug 04 |
| 2003 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:46:58 | | | | 277 | | | | London | Flora London Marathon | 13 Apr 03 |