Club: Bridgend Gender: Male Date of Birth: 28/10/1957 Age Group: V55 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 5K 17:00 18:10 17:09 17:00 5M 27:56 33:05 27:56 10K 36:34 39:24 40:57 37:11 36:34 HM 80:41 87:04 81:28 80:41 Mar 2:42:14 2:45:24 2:42:14 2:46:33

Performances	Submit
2003 2004 2005 2006 2007 2008 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V55 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5M	33:05				5				Ogmore Vale	Cwm Ogwr 5	5 May 13
HM	87:05			87:04	5			1	Llanelli	Great Welsh Half Marathon	21 Apr 13
2012 V50 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
10K	39:28			39:24	37			1	Cwmafon	Richard Burton 10K	8 Apr 12
9.4ML	63:12				14	L4			Caernarfon	Welsh Castles Relay	9 Jun 12
2011 V50 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
10K	41:01			40:57	57			4	Cwmafan	Richard Burton 10K	27 Mar 11
ZRD	29:08				7			2	Porthcawl	Porthcawl Hi-Tide Fun Run	27 Feb 11
2008 V50 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
HM	81:28							1	Cardiff	Cardiff Half Marathon	19 Oct 08
SHORTMar	2:42:54				7			1	Blackpool	Sorbothane Blackpool Marathon	27 Apr 08
ZRDL	19:12				-6	L3			Swansea	Welsh Road Relays	22 Mar 08
ZXC	36:33				33			8	Wrexham	Welsh Inter Regional (inc Masters)	13 Dec 08
2007 V45 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
9.9KXC	40:42				29			9	Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
10K	37:11				76			8	Swansea	Swansea Bay 10K	23 Sep 07
HM	80:41				67				Benidorm, ESP	Benidorm Marathon	25 Nov 07
ZXC	41:07								Swansea	Gwent League	13 Oct 07
2006 V45 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5K	18:10							4	Cardiff (Bute Park)	Ssafa Forces Help 5km Series	26 Jul 06
2005 V45 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5K	17:09				3				Blackweir	NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff	25 May 05
5K	17:20				3				Bridgend	MERTHYR MAWR LANE 5km	1 Jun 05
5K	17:33				5				Cardiff (Blackweir)	NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff	22 Jun 05
5M	27:56				4				Cardiff	OLD FATHER TIME VETS 5	2 Jan 05
Mar	2:45:24				332		306		London	London Marathon	17 Apr 05
Mar	2:47:19				17				Cardiff	Cardiff Marathon & Half Marathon	9 Oct 05
2004 V45 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5K	17:00				1				Cardiff	NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff	21 Jul 04
5K	17:30				3				Cardiff	SSAFA FORCES HELP 5km Bute Park	26 May 04
10K	36:34				7				Swansea	SWANSEA BAY 10km	3 Oct 04
Mar	2:42:14				225				London	London Marathon	18 Apr 04
2003 V45 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:46:33				259				London	Flora London Marathon	13 Apr 03

Total Performances: 26

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