| 2013 V45 Torrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.75MMT | 20:45 | | | | 4 | | | 2 | Torrington | Torrington Round the Tree 2.75 | 3 May 13 |
| 7MNAD | 51:46 | | | | 43 | | 7 | 2 | Bampton | Bampton to Tiverton 7 | 1 Apr 13 |
| ZXC | 21:39 | | | | 20 | | | 2 | Westward Ho | Brooks Westward League | 13 Jan 13 |
| ZXC | 23:49 | | | | 24 | | | 3 | Bovey Tracey | Brooks Westward League | 10 Feb 13 |
| ZXC | 29:03 | | | | 21 | | | 4 | Plymouth | Brooks Westward League | 17 Mar 13 |
| ZXC | 32:15 | | | | 57 | | | 6 | Bicton | South West Championships | 6 Jan 13 |
| 2012 V40 Torrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 39:38 | | | | 34 | | 7 | | Torrington | Back in 5 | 2 Sep 12 |
| 6MMT | 49:42 | | | | 158 | | 32 | 6 | Bude | Bude Lifeboat Run 6 | 13 Jun 12 |
| HM | 1:43:18 | | | 1:41:55 | 2051 | | 269 | 36 | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| ZXC | 22:20 | | | | 49 | | | 5 | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 23:59 | | | | 24 | | | 3 | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 24:23 | | | | 36 | | | 5 | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | 29:33 | | | | 33 | | | 5 | Plymouth | Brooks Westward League | 18 Mar 12 |
| ZXC | 31:40 | | | | 36 | | | 11 | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| 2011 V40 Torrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 40:32 | | | | 35 | | 7 | 5 | Torrington | Back In Five | 4 Sep 11 |
| 6MMT | 47:25 | | | | 52 | | 11 | 3 | Bude | Bude Lifeboat 6 | 15 Jun 11 |
| 10K | 48:23 | | | | 163 | | 39 | 9 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 9.5MMT | 94:46 | | | | 107 | | 18 | | Torrington | Torrington Christmas Caper 9.5 | 18 Dec 11 |
| 10M | 77:14 | | | | 87 | | 5 | 1 | Braunton | Braunton 10 | 23 Jan 11 |
| HM | 1:45:56 | | | | 81 | | 10 | 3 | Tavistock | Tavistock Half Marathon | 10 Apr 11 |
| ZXC | 22:08 | | | | 19 | | | 4 | Redruth | Brooks Westward League | 20 Mar 11 |
| ZXC | 22:28 | | | | 45 | | | 6 | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 22:57 | | | | 31 | | | 4 | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 24:38 | | | | 28 | | | 4 | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| ZXC | 26:30 | | | | 20 | | | 4 | Bideford | Brooks Westward League | 16 Jan 11 |
| ZXC | 26:40 | | | | 35 | | | 7 | Bicton | South West Championships | 9 Jan 11 |
| ZXC | 29:38 | | | | 53 | | | 7 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| 2010 V40 Torrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:25 | | | 45:25 | 51 | | 3 | 2 | Cheltenham | Cheltenham 10K | 18 Sep 10 |
| 10M | 75:05 | | | | 65 | | 11 | 1 | Bideford | Bideford 10 | 3 Oct 10 |
| HM | 1:40:09 | | | | 34 | | 2 | 1 | Hatherleigh | Ruby Run Half Marathon | 13 Jun 10 |
| HM | 1:41:52 | | | 1:41:00 | 529 | | | | Plymouth | Plymouth Half Marathon | 30 May 10 |
| ZXC | 21:12 | | | | 37 | | | 3 | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| ZXC | 26:20 | | | | 34 | | | 4 | St. Austell | Brooks Westward League | 10 Oct 10 |
| ZXC | 27:42 | | | | 39 | | | 4 | Plymouth | Brooks Westward League | 7 Nov 10 |
| 2009 V40 Torrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 21:44 | | | | 21 | | | 1 | Redruth | Westward League | 22 Mar 09 |
| ZXC | 22:10 | | | | 25 | | | 1 | Exeter | Westward League | 6 Dec 09 |
| ZXC | NT | | | | 5 | | | | West Buckland | Gliddon & Squire North Devon League | 1 Feb 09 |
| ZXC | NT | | | | 2 | | | | Kingsley School | Gliddon & Squire North Devon League | 20 Sep 09 |
| 2008 V40 Torrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:36:32 | | | 3:34:55 | 5477 | | 567 | 118 | London | Flora London Marathon | 13 Apr 08 |
| Mar | 3:36:32 | | | | | | | | London | London Marathon (Gun times) | 13 Apr 08 |
| ZXC | 32:41 | | | | 14 | | | 3 | Bicton | Brooks Westward League | 16 Mar 08 |
| ZXC | 37:11 | | | | 236 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | NT | | | | 5 | | | | West Buckland | Gliddon & Squire North Devon League | 5 Oct 08 |
| ZXC | NT | | | | 6 | | | | St. Michael's | Gliddon & Squire North Devon League | 9 Nov 08 |
| 2007 V35 Torrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 30:12 | | | | 13 | | | 2 | Exeter | The Uni Hilly 5K | 9 Dec 07 |
| 2006 V35 Torrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:31:51 | | | | | | 637 | | London | London Marathon | 23 Apr 06 |
| Mar | 3:31:51 | | | | | | | | London | London Marathon | 23 Apr 06 |
| 2005 V35 Torrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:24:12 | | | | 3473 | | 365 | | London | London Marathon | 17 Apr 05 |
| 2004 V35 Torrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 72:28 | | | | 8 | | | | Braunton | BRAUNTON 10 | 1 Feb 04 |
| HM | 97:02 | | | | 4 | | | | Torbay | TORBAY HEART APPEAL HALF-MARATHON | 27 Jun 04 |
| 2003 V35 Torrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:22:50 | | | | 234 | | | | London | Flora London Marathon | 13 Apr 03 |