Sam Efiong

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Club:Halesowen/East Anglia Uni
Gender:Male
Age Group:U23
County:Worcestershire
Region:West Midlands
Nation:England
Lead Coach:Peter Coates2014-
Previous Lead:Tony Bill-2012
Previous Lead:Chris Cleary2013-2014

Best known performances
EventPB201720162015201420132012201120102009200820072006
40051.4153.3051.4152.352.654.455.257.7
6001:28.56i1:28.56i
8001:56.572:05.80i1:56.571:57.821:59.42:05.12:07.082:14.22:29.1
15004:12.04:27.34:12.04:14.74:24.54:32.44:39.25:07.8
1500SC5:17.25:17.2
2000SC7:13.07:21.97:13.0
LJ4.924.144.92
SP6K5.405.40
HT6K7.997.99
EventPB201720162015201420132012201120102009200820072006
3M17:4917:49
parkrun17:3317:4117:5617:33

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 U23 Halesowen/East Anglia Uni
EventPerfPosVenueMeetingDate
40053.303h11BedfordBUCS Championships29 Apr 17
40053.47i4h9SheffieldBUCS Championships18 Feb 17
10.36KXC39:54213SheffieldBUCS Championships4 Feb 17
2016 U23 Halesowen/East Anglia Uni
EventPerfPosVenueMeetingDate
8002:05.80i5h6SheffieldBUCS Championships19 Feb 16
8002:13.73ColchesterUniversity of Essex (Essex Blades) v University of East Anglia20 Apr 16
10.2KXC37:07173GloucesterBUCS Championships6 Feb 16
ZXCNT81TrowseEast Anglian League23 Nov 16
ZXCNT81ReephamEast Anglian League14 Dec 16
2015 U20 Halesowen
EventPerfPosVenueMeetingDate
40051.4142WorcesterWorcester AC Open25 Jun 15
40051.51BKetteringAthletics Direct Midland League Division 34 Jul 15
40051.675WorcesterWorcester AC Open23 Jul 15
40052.41ASolihullUK Youth Development U17/U20 League Division Midland North/East 1B28 Jun 15
40052.62BTiptonAthletics Direct Midland League Division 36 Jun 15
6001:28.56i54SheffieldNorthern Athletics Open Meeting5 Dec 15
8001:56.575JOxfordBMC Grand Prix18 Jul 15
8001:58.205BirminghamMidland Counties U20 / Senior Championships14 Jun 15
8001:58.23TiptonBMC Regional Races23 Jun 15
8002:01.041BirminghamBMC Regional Races20 May 15
8002:01.31BKetteringAthletics Direct Midland League Division 34 Jul 15
8002:01.59410LoughboroughCharnwood AC Warm Up Meeting4 Apr 15
8002:02.01ALoughboroughUK Youth Development U17/U20 League Division Midland North/East 1B26 Jul 15
8002:02.12ACoventryUK Youth Development U17/U20 League Division Midland North/East 1B18 Apr 15
8002:02.31ASolihullUK Youth Development U17/U20 League Division Midland North/East 1B28 Jun 15
8002:03.72ATelfordUK Youth Development U17/U20 League Division Midland North/East 1B16 May 15
8002:03.93ATelfordAthletics Direct Midland League Division 325 Apr 15
15004:27.31BLoughboroughUK Youth Development U17/U20 League Division Midland North/East 1B26 Jul 15
2000SC7:21.91ATelfordUK Youth Development U17/U20 League Division Midland North/East 1B16 May 15
2000SC7:34.91ASolihullUK Youth Development U17/U20 League Division Midland North/East 1B28 Jun 15
2000SC8:24.21BCoventryUK Youth Development U17/U20 League Division Midland North/East 1B18 Apr 15
2000SC9:12.61ALoughboroughUK Youth Development U17/U20 League Division Midland North/East 1B26 Jul 15
HT6K7.992BLoughboroughUK Youth Development U17/U20 League Division Midland North/East 1B26 Jul 15
parkrun17:411Arrow ValleyArrow Valley parkrun # 1303 Jan 15
ZXCNT41HoningtonEast Anglian League28 Oct 15
2014 U20 Halesowen
EventPerfPosVenueMeetingDate
40052.34AStourportUK Youth Development U17/U20 League Division Midland West 2b1 Jun 14
40052.74BSutton ColdfieldServeline Midland League Division 46 Jul 14
40052.82AWorcesterUK Youth Development U17/U20 League Division Midland West 2b27 Jul 14
40052.93AStourportUK Youth Development U17/U20 League Division Midland West 2b27 Apr 14
8001:57.822ISolihullBMC Grand Prix16 Aug 14
8002:01.64ACorbyServeline Midland League Division 44 May 14
8002:02.75ASutton ColdfieldServeline Midland League Division 46 Jul 14
8002:03.03AWorcesterServeline Midland League Division 47 Jun 14
15004:12.03CoventryBMC PB Classic Races23 Aug 14
15004:27.14BCorbyServeline Midland League Division 44 May 14
15004:28.13AWorcesterUK Youth Development U17/U20 League Division Midland West 2b27 Jul 14
15004:30.62AStourportUK Youth Development U17/U20 League Division Midland West 2b27 Apr 14
15004:34.71BStourportUK Youth Development U17/U20 League Division Midland West 2b1 Jun 14
2000SC7:13.01BWorcesterUK Youth Development U17/U20 League Division Midland West 2b27 Jul 14
SP6K5.405AWorcesterUK Youth Development U17/U20 League Division Midland West 2b27 Jul 14
parkrun17:563Arrow ValleyArrow Valley parkrun # 8822 Mar 14
5.848KL20:3971L2Sutton ParkERRA Men's National 6 Stage Relays4 Oct 14
5.848KL20:4630L2Sutton ColdfieldMidland Men's 6 Stage Relays20 Sep 14
6KXC21:48214BirminghamInter County Championships8 Mar 14
ZXC18:0713Perry BarrWest Midland Young Athletes' League9 Feb 14
ZXC18:2912NuneatonWest Midland Young Athletes' League19 Jan 14
ZXC24:534HalesowenWorcestershire County Championships4 Jan 14
ZXC26:1325BathBCS National Championships5 Apr 14
2013 U17 Halesowen
EventPerfPosVenueMeetingDate
40052.61BLeamingtonUK Youth Development U17/U20 League Division Midland West 2a30 Jun 13
40052.81ADerbyHeart of England League Division 116 Jun 13
40055.51Sutton ColdfieldUK Youth Development U17/U20 League Division Midland West 2a28 Jul 13
8001:59.424WorcesterWorcester AC Open18 Jul 13
8001:59.494h3BirminghamEnglish Schools' Championships5 Jul 13
8001:59.715CCoventryBMC Regional Races24 Aug 13
8002:00.461DBirmingham UniBMC Regional Races29 May 13
8002:00.73BirminghamMason Schools' Trophy15 Jun 13
8002:01.013BBirmingham UniBMC Regional Races26 Jun 13
8002:01.507s1BirminghamEnglish Schools' Championships5 Jul 13
8002:02.52ARugbyHeart of England League Division 112 May 13
8002:03.31BDerbyHeart of England League Division 116 Jun 13
8002:03.53ATiptonPlastics Plus Midland League Division 410 Aug 13
8002:04.351Birmingham (Un)BRAT Club Open8 May 13
8002:04.51WorcesterHereford & Worcester Schools' Championships8 Jun 13
8002:08.61WorcesterWorcestershire County Championships25 May 13
15004:14.72ATiptonPlastics Plus Midland League Division 410 Aug 13
15004:24.22ARugbyHeart of England League Division 112 May 13
15004:26.01Sutton ColdfieldUK Youth Development U17/U20 League Division Midland West 2a28 Jul 13
1500SC5:17.21Sutton ColdfieldUK Youth Development U17/U20 League Division Midland West 2a28 Jul 13
3.863KL13:143L3Sutton ColdfieldMidland Young Athletes Relays21 Sep 13
3.863KL13:1517L3Sutton ParkERRA National Young Athletes' Relays13 Oct 13
parkrun17:3311Arrow ValleyArrow Valley parkrun # 553 Aug 13
ZXC16:4911WolverhamptonWest Midland Young Athletes' League17 Nov 13
ZXC16:526WarwickWest Midland Young Athletes' League6 Oct 13
ZXC18:249HalesowenWest Midland Young Athletes' League8 Dec 13
ZXC18:3811NuneatonWest Midland Young Athletes' League20 Jan 13
ZXC18:5410BirminghamWest Midland Young Athletes' League10 Feb 13
ZXC21:59250BirminghamInter Counties Championships9 Mar 13
ZXC22:42219Catton HallEnglish Schools' Championships16 Mar 13
ZXC23:573Malvern CommonWorcestershire County Championships5 Jan 13
2012 U17 Halesowen
EventPerfPosVenueMeetingDate
40054.44ABrierley HillNational Junior Athletic League Central Division24 Jun 12
40054.52ADerbyHeart of England League Division 12 Sep 12
8002:05.11ADerbyHeart of England League Division 12 Sep 12
8002:06.84ACoventryMcCain Young Athletes' League Division Midland Premier North6 May 12
8002:07.815StokeMason Trophy Inter Counties Schools' Championships23 Jun 12
8002:10.61BRugbyHeart of England League Division 110 Jun 12
15004:24.52ACoventryMcCain Young Athletes' League Division Midland Premier North17 Jun 12
15004:33.81AStokeMcCain Young Athletes' League Division Midland Premier North20 May 12
LJ4.144BCoventryMcCain Young Athletes' League Division Midland Premier North6 May 12
ZXC11:285Perry ParkWest Midland Young Athletes' League19 Feb 12
ZXC11:584PinglesWest Midland Young Athletes' League22 Jan 12
ZXC14:1517NottinghamMidland Championships28 Jan 12
ZXC17:107WolverhamptonWest Midland Young Athletes' League11 Nov 12
ZXC17:5515WarwickWest Midland Young Athletes' League7 Oct 12
ZXC18:5312West BromwichWest Midland Young Athletes' League9 Dec 12
2011 U15 Halesowen
EventPerfPosVenueMeetingDate
40055.21TelfordMcCain Young Athletes League Midland 1 NW Division Match 119 Jun 11
40056.91BDerby Heart of England League23 Jul 11
40058.11TiptonMcCain Young Athletes League Midland 1 NW Division Match 222 May 11
8002:07.081BirminghamMidland U13/U15/U17 Championships7 Aug 11
8002:07.74BirminghamInter Counties Schools' Championships (Mason Trophy)18 Jun 11
8002:08.83ADerby Heart of England League23 Jul 11
8002:09.017h1GatesheadEnglish Schools' Championships1 Jul 11
8002:12.21TelfordMcCain Young Athletes League Midland 1 NW Division Match 119 Jun 11
8002:12.41WorcesterHereford & Worcester County Schools Championships11 Jun 11
8002:13.81AWorcester Heart of England League Division 126 Jun 11
8002:16.61h1WorcesterHereford & Worcester County Schools Championships11 Jun 11
8002:17.11TiptonMcCain Young Athletes League Midland 1 NW Division Match 222 May 11
15004:32.41WrexhamMcCain Young Athletes League Midland 1 NW Division Match 28 May 11
15004:37.51Brierley HillMcCain Young Athletes League Midland 1 NW Division Match 15 Jun 11
LJ4.922TelfordMcCain Young Athletes League Midland 1 NW Division Match 119 Jun 11
LJ4.821WrexhamMcCain Young Athletes League Midland 1 NW Division Match 28 May 11
LJ4.752Brierley HillMcCain Young Athletes League Midland 1 NW Division Match 15 Jun 11
LJ4.542TiptonMcCain Young Athletes League Midland 1 NW Division Match 222 May 11
3.861KL13:231L3Sutton ParkMidland Road Relay Championships25 Sep 11
ZXC9:245WolverhamptonWest Midland Young Athletes' League11 Dec 11
ZXC10:122AldersleyWest Midland Young Athletes' League13 Nov 11
ZXC12:2813NuneatonWest Midland Young Athletes' League16 Jan 11
ZXC12:397Sandwell ValleyWest Midland Young Athletes' League9 Oct 11
ZXC19:46146Alton TowersEnglish National Championships19 Feb 11
ZXCNT17BirminghamWest Midland Young Athletes' League6 Mar 11
2010 U15 Halesowen
EventPerfPosVenueMeetingDate
40057.72ALeamingtonHeart of England League Division 25 Sep 10
40058.32SwindonMcCain UK Young Athletes League Midland Premier S20 Jun 10
8002:14.231CheltenhamBrewer Memorial Games31 May 10
8002:14.93SwindonMcCain UK Young Athletes League Midland Premier S20 Jun 10
8002:16.13RugbyMcCain UK Young Athletes League Midland Premier S - Match A16 May 10
8002:22.83CheltenhamMcCain UK Young Athletes League Midland Premier S2 May 10
15004:39.21ATiptonHeart of England League Division 25 Jun 10
15004:39.93HorspathMcCain UK Young Athletes League Midland Premier S18 Jul 10
15004:40.11ALeamingtonHeart of England League Division 25 Sep 10
3KXC11:1060BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
3.861KL13:428L1Sutton ParkMidland Counties Young Athletes' Relays26 Sep 10
3M17:4957Old BillingsgateVirgin London Mini Marathon25 Apr 10
ZXC9:087NuneatonWest Midlands Young Athletes' League17 Jan 10
ZXC9:154BirminghamWest Midlands Young Athletes' League7 Mar 10
ZXC10:026Stafford CommonMidland Cross Country Championships30 Jan 10
ZXC11:075Sutton ColdfieldWest Midland Young Athletes' League10 Oct 10
ZXC12:033DroitwichWorcestershire County Championships9 Jan 10
ZXC12:2645LeedsEnglish National Championships27 Feb 10
ZXC14:05188ManchesterEnglish Schools' Championships20 Mar 10
2009 U13 Halesowen
EventPerfPosVenueMeetingDate
8002:29.12ASolihullHeart of England League 15 Jul 09
15005:07.81ATelfordMcCain UK Young Athletes League Midland One West Match 121 Jun 09
15005:13.41StourportMcCain UK Young Athletes League Midland One West19 Jul 09
ZRDL14:0411L1Sutton ColdfieldYoung Athletes' National Road Relays18 Oct 09
ZRDL14:286L1Sutton ParkMidland Counties Young Athletes Relays20 Sep 09
ZXC9:204Sandwell ValleyWest Midlands Young Athletes' League6 Dec 09
ZXC9:347AldersleyWest Midlands Young Athletes' League8 Nov 09
Total Performances: 153
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U152010311
400U15201179
400U172012363
400ALL2013903
400U172013145
400ALL2014834
400U202014257
400U202015167
400ALL2015564
800U132009188
800U152010269
800U15201170
800U172012299
800U17201390
800ALL2013692
800U202014154
800ALL2014519
800U202015118
800ALL2015410
1500U132009221
1500U152010249
1500U152011145
1500U172012333
1500U172013142
1500ALL2013990
1500U202014241
1500ALL2014868
2000SCU202014104
2000SCU202015102
LJU152011547
parkrunU172013201
parkrunALL20132699
parkrunU172014343
parkrunALL20144635
parkrunALL20144635
parkrunALL20154074
parkrunU202015423
parkrunU20AT1561
parkrunU17AT1078