Richard Thomas

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Coach:Yes
Club:Pembrokeshire
Gender:Male
Age Group:V45
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Self

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Phoebe BellerbyPembrokeshireU20W
Jayde CollingsPembrokeshireU17W
Tegan FoleyPembrokeshireU20W400102U20201759.63
Aaron JohnPembrokeshireU20M60205U2020177.43
Amy LeahyPembrokeshireU23W60732ALL20178.39
Alicia PughPembrokeshireU20W
Amy RotheroPembrokeshireU20W60HU17W53U1720179.39
Patrick SmithPembrokeshireU20M400H63U20201662.0
Lydia ThomasPembrokeshireU20W300HW8U17201644.30
Richard ThomasPembrokeshireV45M
Ella WintlePembrokeshireU15W20020U13201727.38

Best known performances
EventPB201720162015201420132012201120102009200820072006
607.62i7.62i
10012.56/12.112.62/12.112.56
20025.6825.68
10K43:5043:50

Performances Submit
2010 2014 2015

2015 V40 Pembrokeshire
EventPerfPosVenueMeetingDate
10012.12BreconWelsh Masters Championships14 Jun 15
10012.62-3.062SwanseaWelsh Senior League9 Aug 15
20025.68-1.723SwanseaWelsh Senior League9 Aug 15
2014 V40 Pembrokeshire
EventPerfPosVenueMeetingDate
607.62i21CardiffCardiff Met Grand Prix2 Feb 14
10012.56-2.742SwanseaWelsh Senior League6 Jul 14
2010 V35 Pembrokeshire
EventPerfPosVenueMeetingDate
10K43:5043:50TenbyTenby 10K25 Jul 10
10K44:1643:58LlanelliLlanelli Waterside 10K20 Jun 10
SHORTHM1:44:341:42:362251CardiffCardiff Half Marathon (193m short)17 Oct 10
Total Performances: 8
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iV40201413
60V40201414
60ALL20141336
100V40201445
100V40201526
200V40201554