Club: Shrewsbury Gender: Male Date of Birth: 22/05/1961 Age Group: V50 County: Shropshire Region: West Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 5K 17:27 18:07 18:29 18:18 17:44 18:00 17:37 17:38 17:27 4M 23:15 23:15 5M 29:17 30:39 30:27 29:58 29:20 29:17 10K 36:34 37:52 38:24 37:01 36:34 37:00 10M 60:59 60:59 HM 79:51 89:05 83:08 79:51 83:41 80:43 Mar 2:53:48 3:21:59 3:14:07 3:00:19 2:53:48

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V50 Maldwyn
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:22:18			3:21:59	3439			216	London	Virgin London Marathon	21 Apr 13
ZXC	41:48				52			4	Lilleshall	Grand Prix Express North Wales Senior League	12 Jan 13
ZXC	42:44				62			8	Oswestry	Grand Prix Express North Wales Senior League	2 Feb 13
ZFL	29:43				26			1	Church Stretton	Caradoc Classic (3.5M/879ft)	8 May 13
ZFL	37:01				22			2	Church Stretton	Morning After (5M/902ft)	1 Jan 13
2012 V50 Maldwyn
Event	Perf				Pos				Venue	Meeting	Date
5MAND	33:25				2			1	Ellesmere	Ellesmere 5	11 Mar 12
5K	18:07				10			1	Oswetry	Park Hall 5K	13 Jun 12
5K	18:14				11			1	Newtown	Maldwyn Harriers Chocoholics 5K	6 Apr 12
5K	18:52				5			1	Newtown	Newtown Carnival 5K	15 Jun 12
5K	19:34				5			3	Newtown	Newtown BBQ 5K	6 Jul 12
5KMT	18:15				25			2	Telford	Phoenix Flyer 5K	16 May 12
5KMT	19:08				5			1	Ellesmere	Ellesmere Cold Turkey 5K	30 Dec 12
4.5M	32:31				8			1	Montgomery	Neil Howells Memorial 4.5	17 Aug 12
5M	30:39				28			3	Lilleshall	Lilleshall 5	18 Apr 12
10K	37:52				5			1	Newtown	Newtown 10K	6 May 12
10K	38:46			38:42	26			1	Ellesmere	Ellesmere 10K	26 Aug 12
10M	60:59				16			2	Wrexham	Wrexham Open 10 (Inc North Wales Champs)	28 Apr 12
HM	89:05				135			11	Llanwddyn	Lake Vyrnwy Half Marathon	9 Sep 12
ZXC	35:21				64			4	Wrexham	Grand Prix Express North Wales Senior League	24 Nov 12
ZXC	35:32				46			3	Telford	Grand Prix Express North Wales League	14 Jan 12
ZXC	37:15				31			1	Oswestry	Grand Prix Express North Wales League	4 Feb 12
ZXC	41:31				68			7	Llandudno	Grand Prix Express North Wales Senior League	20 Oct 12
ZXC	43:33				20			2	Corwen	North Wales Championships	28 Jan 12
ZXC	45:47				68			9	Bangor	Grand Prix Express North Wales Senior League	6 Oct 12
2011 V45 Maldwyn
Event	Perf				Pos				Venue	Meeting	Date
5K	18:29				10			1	Newtown	Maldwyn Harriers Chocoholic 5K	22 Apr 11
5KMT	18:01				4			1	Ellesmere	Ellesmere Trail 5K	14 Aug 11
4.5MMT	30:39				7			2	Montgomery	Neil Howells Memorial 4.5	19 Aug 11
5M	30:27				18			1	Oswestry	Gobowen 5	5 Aug 11
10K	38:24				3			1	Newtown	Maldwyn Harriers 10K	8 May 11
10K	38:27			38:26	39			3	Ellesmere	Ellesmere 10K	28 Aug 11
10K	38:34				5			2	Shrewsbury	Seven Bridges 10K	18 Sep 11
HM	83:08				61			4	Llanwddyn	Lake Vyrnwy Half Marathon	11 Sep 11
Mar	3:14:23			3:14:07	2151				London	Virgin London Marathon	17 Apr 11
ZXC	34:41				53			1	Llandudno	Grand Prix Express North Wales League	22 Oct 11
ZXC	35:21				59			3	Bangor	Grand Prix Express North Wales League	1 Oct 11
ZXC	35:41				39			16	Builth Wells	Welsh Inter-Regional Championships	10 Dec 11
ZXC	37:10				58			3	Northop	Grand Prix Express North Wales League	12 Nov 11
ZFL	96:34			96:33	177			14	Snowdon	Snowdon International Race	23 Jul 11
2010 V45 Maldwyn
Event	Perf				Pos				Venue	Meeting	Date
5K	18:18				4			2	Newtown	Maldwyn Harriers Carnival 5K	12 Jun 10
HM	79:51				29			4	Llanwddyn	Lake Vyrnwy Half Marathon	12 Sep 10
2009 V45 Maldwyn
Event	Perf				Pos				Venue	Meeting	Date
HM	83:41				55			1	Lake Vyrnwy	Lake Vyrnwy Half Marathon	13 Sep 09
ZXC	39:52				43			15	Builth Wells	Welsh Inter-Region Champs (inc Welsh Masters' Champs)	13 Dec 09
2008 V45 Maldwyn
Event	Perf				Pos				Venue	Meeting	Date
5K	17:44				10			2	Oswestry	Park Hall 5K	11 Jun 08
5M	29:58				11			1	Gobowen	Gobowen 5	1 Aug 08
ZXC	35:33				24			3	Wrexham	Welsh Inter Regional (inc Masters)	13 Dec 08
ZXC	38:09				19			3	Oswestry	Majestic Travel North Wales League	9 Feb 08
ZXC	39:28				11			3	Northop	Gregson's Solicitors North Wales Championships	26 Jan 08
2007 V45 Maldwyn
Event	Perf				Pos				Venue	Meeting	Date
5K	18:00							1	Oswestry	Chariots of Fire 5K Final	15 Aug 07
5K	18:14							1	Oswestry	Park Hall 5K	13 Jun 07
4M	23:15				11			1	Gobowen	Gobowen 4	3 Aug 07
10K	37:01				39			11	Newtown	BMAF 10K Championships	30 Sep 07
2006 V40 Maldwyn
Event	Perf				Pos				Venue	Meeting	Date
5K	17:37							1	Oswestry	Chariots of Fire 5km	16 Aug 06
5K	17:42							2	Oswestry	Park Hall 5km	14 Jun 06
5K	18:06							1	Newtown	Newtown Carnival 5km	9 Jun 06
10K	36:34							1	Newtown	Newtown 10km	14 May 06
HM	80:43							2	Lake Vyrnwy	Severn Trent Water/Asics Lake Vyrnwy Half Marathon	10 Sep 06
Mar	3:00:19				1245		1170		London	London Marathon	23 Apr 06
2005 V40 Maldwyn
Event	Perf				Pos				Venue	Meeting	Date
5K	17:38				3				Oswestry	PARK HALL 5km	15 Jun 05
5K	17:41				2				Oswestry	CHARIOTS OF FIRE 5km	17 Aug 05
5K	17:48				1				Maldwyn	MALDWYN HARRIES BBQ 5km Latham Park	8 Jul 05
5K	18:06				1				Newtown	NEWTOWN CARNIVAL 5km	10 Jun 05
5M	29:20				2				Packwood	ARTHURS/ASICS PACKWOOD 5	20 Jul 05
10K	37:00				2				Newtown	NEWTOWN 10km	15 May 05
2004 V40 Maldwyn
Event	Perf				Pos				Venue	Meeting	Date
5K	17:27				3				Oswestry	CHARIOTS OF FIRE 5km	13 Aug 04
5K	17:33				2				Oswestry	PARK HALL 5km Oswestry, Shropshire	18 Jun 04
5M	29:17				5				Ruyton XI Towns	PACKWOOD 5	16 Jul 04
2003 V40 Maldwyn
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:53:48				494				London	Flora London Marathon	13 Apr 03

Total Performances: 67

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