| 10K Men Overall 2010 Top 250 | Head to Head Top 10 |
| Rank | Chip | | Gun | PB | | Name | | DOB | Coach | Club | Venue | Date | |
| 1 | 27:44 | | | 27:44 | PB | Mohamed Farah | | 23.03.83 | Ricky Simms | Newham & Essex Beagles | London St. James's Park | 31 May 10 |  |
| 2 | 28:02 | | | 28:02 | PB | Chris Thompson | | 17.04.81 | John Nuttall | Aldershot, Farnham & District | Partington | 7 Mar 10 | |
| 3 | 28:47 | | | 28:47 | PB | Andrew Lemoncello | | 12.10.82 | | Fife | Atlanta GA, USA | 4 Jul 10 | |
| 4 | 28:55 | | | 28:55 | PB | Mark Warmby | | 12.12.78 | Gary Staines | Newham & Essex Beagles | Manchester | 16 May 10 | |
| 5 | 28:56 | | | 28:56 | PB | Tim Don | | 14.01.78 | | Thames Turbo | Manchester | 16 May 10 | |
| 6 | 29:01 | | | 28:54 | | Phil Wicks | | 14.03.84 | | Belgrave | Sunderland | 18 Jul 10 | |
| 7 | 29:07 | | | 29:07 | PB | Phil Nicholls | | 29.09.83 | Lindsay Dunn | Tipton | Manchester | 16 May 10 | |
| 8 | 29:09 | | | 29:02 | | Antony Ford | | 26.05.83 | Stan Taylor | Sale Harriers Manchester | Manchester | 16 May 10 | |
| 9 | 29:12 | | | 29:00 | | Andy Vernon | | 07.01.86 | Nick Anderson | Aldershot, Farnham & District | Bristol | 9 May 10 | |
| 10 | 29:17 | | | 29:17 | PB | Neilson Hall | | 05.10.82 | | Bedford & County | Leeds | 21 Nov 10 | |
| 11 | 29:21 | | | 28:50 | | Jonathan Mellor | | 27.12.86 | David Evans | Liverpool H | Leeds | 21 Nov 10 | |
| 12 | 29:23 | | | 29:12 | | Dan Robinson | V35 | 13.01.75 | Christopher Frapwell | Stroud | Bristol | 9 May 10 | |
| 13 | 29:27 | | | 28:42 | | James Walsh | | 22.09.81 | Mike Baxter | Leeds City | Manchester | 16 May 10 | |
| 14 | 29:32 | | | 29:32 | PB | Toby Lambert | | 31.08.79 | | Winchester | Chichester | 7 Feb 10 | |
| 15 | 29:33 | | | 29:33 | PB | Matthew Barnes | | 22.07.77 | Norman Poole | Altrincham | Bristol | 9 May 10 | |
| 15 | 29:33 | | 29:34 | 28:37 | | Chris Davies | | 19.10.76 | | Telford AC | Brighton | 21 Nov 10 | |
| 17 | 29:34 | | | 29:28 | | Andi Jones | | 10.10.78 | Bob Merrell | Salford H | Manchester | 4 Jul 10 | |
| 18 | 29:37 | | | 29:13 | | Jonathan Taylor | U23 | 10.10.87 | Gordon Surtees | Morpeth | Leeds | 21 Nov 10 | |
| 19 | 29:38 | | | 29:38 | PB | Tom Russell | U23 | 11.10.86 | Gordon Russell | Bristol & West | Manchester | 16 May 10 | |
| 19 | 29:38 | | | 29:32 | | Josh Lilly | | 30.11.85 | | Severn | Manchester | 16 May 10 | |
| 21 | 29:39 | | 29:40 | 29:39 | PB | Mark Buckingham | | 04.05.85 | John Buckingham | Holmfirth | Brighton | 21 Nov 10 | |
| 22 | 29:45 | | | 29:39 | | Chris Powner | | 21.12.83 | | Winchester | Chichester | 7 Feb 10 | |
| 23 | 29:46 | | | 29:46 | PB | Jonathan Wills | | 09.08.78 | Mike Down | Bristol & West | Bristol | 9 May 10 | |
| 23 | 29:46 | | | 29:46 | PB | Andrew Douglas | U23 | 19.12.86 | Sophie Dunnett | Inverclyde | Stirling | 19 Sep 10 | |
| 25 | 29:50 | | | 29:50 | PB | Lewis Timmins | U23 | 17.06.87 | Lindsay Dunn | Morpeth | Tulsa OK, USA | 7 Feb 10 | |
| 25 | 29:50 | | | 29:50 | PB | Michael Johnson | | 19.02.79 | | Cardiff | Cardiff | 12 Sep 10 | |
| 27 | 29:51 | | | 29:38 | | Ben Fish | | 21.05.82 | Arthur Almond | Blackburn | Partington | 7 Mar 10 | |
| 27 | 29:51 | | | 29:50 | | Richard Weir | | 07.08.84 | David Sunderland | Derby | Leeds | 21 Nov 10 | |
| 29 | 29:52 | | | 29:52 | PB | Nicholas Torry | | 19.02.77 | | Serpentine | London St. James's Park | 31 May 10 | |
| 30 | 29:53 | a | | 29:18a | | Eddie Ernest-Jones | | 06.02.77 | | Bedford & County | Boise ID, USA | 16 Oct 10 | |
| 31 | 29:54 | | | 29:23 | | Paul Richardson | | 11.02.82 | | | London St. James's Park | 31 May 10 | |
| 31 | 29:54 | | | 29:54 | PB | Kevin Skinner | | 09.12.79 | | Newham & Essex Beagles | Leeds | 21 Nov 10 | |
| 33 | 29:55 | | 29:56 | 29:55 | PB | Alex Pilcher | | 22.01.85 | Alex Pilcher | Derby | Leeds | 21 Nov 10 | |
| 34 | 29:56 | | | 29:08 | | Ian Hudspith | V40 | 23.09.70 | | Morpeth | Leeds | 21 Nov 10 | |
| 35 | 29:57 | | 29:58 | 29:52 | | Matthew Bowser | | 03.07.83 | Matthew Bowser | Lincoln Wellington | Dewsbury | 7 Feb 10 | |
| 36 | 30:03 | | 30:04 | 29:19 | | Simon Deakin | | 05.10.77 | | Leeds City | Dewsbury | 7 Feb 10 | |
| 36 | 30:03 | | | 29:29 | | Stuart Stokes | | 05.12.76 | | Sale Harriers Manchester | Sheffield | 5 Sep 10 | |
| 38 | 30:05 | | | 30:05 | PB | Bruce Raeside | | 02.12.81 | Trevor Muxlow | Notts | Lincoln | 21 Mar 10 | |
| 38 | 30:05 | | | 29:48 | | Darren Deed | | 07.05.78 | | Bedford & County | Whipsnade | 6 Jun 10 | |
| 40 | 30:06 | | | 30:00 | | Tom Doe | | 01.06.82 | Tom Doe | Lincoln Wellington | Lincoln | 21 Mar 10 | |
| 40 | 30:06 | | | 30:01 | | Martin Whitehouse | | 19.03.77 | | Notts | Leeds | 21 Nov 10 | |
| 42 | 30:07 | | | 30:05 | | Matthew Pierson | | 15.05.85 | | Holmfirth | Salford | 2 Apr 10 | |
| 43 | 30:09 | | | 29:45 | | Dave Mitchinson | | 04.09.78 | | Newham & Essex Beagles | Manchester | 4 Jul 10 | |
| 44 | 30:10 | | 30:11 | 28:21 | | Andrew Pearson | V35 | 14.09.71 | | Longwood | Dewsbury | 7 Feb 10 | |
| 44 | 30:10 | | | 30:10 | PB | Phil Hinch | | 01.10.77 | Mick Woods | Tipton | Bristol | 9 May 10 | |
| 44 | 30:10 | | | 30:10 | PB | Martin Cox | V40 | 06.12.69 | | Salford H | Bristol | 9 May 10 | |
| 44 | 30:10 | | | 29:42 | | Matthew Gunby | U23 | 17.05.88 | Matthew Gunby | Woodford Green Essex Ladies | Leeds | 21 Nov 10 | |
| 48 | 30:11 | | | 29:32 | | Matt Janes | | | | Bedford & County | Manchester | 16 May 10 | |
| 49 | 30:12 | | | 30:12 | PB | Richard Hobby | | 15.03.76 | | Courir Pays De Grasse | Nice, FRA | 10 Jan 10 | |
| 49 | 30:12 | | | 30:12 | PB | Ian Fisher | | 27.04.80 | | Altrincham | Partington | 7 Mar 10 | |
| 51 | 30:13 | | | 29:26 | | Lee Merrien | | 26.04.79 | John Nuttall | Newham & Essex Beagles | Sheffield | 5 Sep 10 | |
| 51 | 30:13 | | 30:14 | 29:16 | | Robert Russell | | 13.07.82 | | Thames Valley | Stirling | 19 Sep 10 | |
| 53 | 30:14 | | | 29:45 | | Joe Bailey | U23 | 09.09.88 | Bob Merrell | Salford H | Manchester | 16 May 10 | |
| 54 | 30:15 | | | 30:04 | | Neil Renault | | | | Edinburgh AC | Hawick | 29 Aug 10 | |
| 54 | 30:15 | | | 30:15 | PB | Matthew Gillespie | U20 | 04.11.90 | Amanda Gillespie | Shettleston | Cardiff | 12 Sep 10 | |
| 54 | 30:15 | | 30:16 | 30:15 | PB | Nick Swinburn | U23 | 11.05.88 | | Morpeth | Swansea | 26 Sep 10 | |
| 54 | 30:15 | | 30:16 | 29:17 | | Ricky Stevenson | U23 | 14.11.88 | Stephen Shaw | New Marske | Scarborough | 31 Oct 10 | |
| 58 | 30:18 | | | 29:37 | | Matthew Clowes | U20 | 29.09.89 | Bashir Hussain | Staffordshire Moorlands | Partington | 7 Mar 10 | |
| 59 | 30:19 | | | 30:19 | PB | Matthew Graham | U20 | 02.05.91 | Pat Savage | Kirkintilloch | Edinburgh | 1 Aug 10 | |
| 60 | 30:21 | | | 29:31 | | Stephen Hepples | | 06.01.80 | | Newham & Essex Beagles | Manchester | 16 May 10 | |
| 60 | 30:21 | | | 30:21 | PB | Chris Sampson | V35 | 30.09.75 | | Morpeth | Madrid, ESP | 14 Nov 10 | |
| 62 | 30:22 | | 30:23 | 29:40 | | Paul Whittaker | U23 | 14.07.89 | Paul Whittaker | Southend | Chichester | 7 Feb 10 | |
| 62 | 30:22 | | | 29:59 | | Andrew Ward | V40 | 20.10.69 | David Tune | Clowne | Partington | 7 Mar 10 | |
| 62 | 30:22 | | 30:23 | 29:02 | | Gavin Thompson | | 09.04.80 | | Crawley | Bluewater | 13 Jun 10 | |
| 62 | 30:22 | | | 29:42 | | John Beattie | | 20.01.86 | Steve Gulley | Newham & Essex Beagles | Sheffield | 5 Sep 10 | |
| 66 | 30:23 | | | 30:23 | PB | Alex O'Gorman | | 11.02.86 | David Turnbull | Trafford | Manchester | 16 May 10 | |
| 67 | 30:25 | | 30:26 | 29:23 | | Ben Tickner | | 13.07.81 | Clive Thomas | Wells City | Brighton | 21 Nov 10 | |
| 67 | 30:25 | | 30:26 | 30:21 | | Rob Samuel | | 14.01.86 | | Eryri | Leeds | 21 Nov 10 | |
| 69 | 30:26 | | 30:27 | 30:22 | | Dean Lacy | | | Mark Newell | Cambridge H | Eastleigh | 28 Mar 10 | |
| 69 | 30:26 | | | 30:23 | | Craig Hopkins | U23 | 12.08.88 | | Swansea | Bristol | 9 May 10 | |
| 71 | 30:29 | | | 30:23 | | Hywel Care | | 15.08.83 | Frank Horwill | Woodford Green Essex Ladies | Manchester | 16 May 10 | |
| 71 | 30:29 | | | 30:29 | PB | Owain Matthews | | 04.11.81 | | Bedford & County | Manchester | 16 May 10 | |
| 73 | 30:30 | | | 29:31 | | Martin Williams | | 27.09.77 | Bud Baldaro | Tipton | Bristol | 9 May 10 | |
| 74 | 30:31 | | | 29:41 | | Patrick Martin | | 15.05.85 | David Turnbull | Sunderland | Bristol | 9 May 10 | |
| 75 | 30:32 | | | 29:31 | | Michael Green | | 12.10.76 | | Blackburn | Decatur GA, USA | 27 Feb 10 | |
| 75 | 30:32 | | 30:34 | 30:07 | | James Smith | | 14.05.80 | | Leeds City | Leeds | 21 Nov 10 | |
| 77 | 30:33 | | | 29:57 | | Tom Payn | | 18.10.79 | Nick Anderson | Winchester | Bourton-on-the-Water | 28 Feb 10 | |
| 77 | 30:33 | | | 30:33 | PB | Matthew Proctor | U23 | 31.12.88 | | Rochdale | Bristol | 9 May 10 | |
| 79 | 30:34 | | | 30:09 | | David Proctor | | 22.10.85 | Norman Poole | Rochdale | Partington | 7 Mar 10 | |
| 80 | 30:35 | | 30:36 | 30:25 | | Matthew Dumigan | U23 | 16.09.86 | | Worthing | Chichester | 7 Feb 10 | |
| 80 | 30:35 | | | 29:41 | | Derek Hawkins | U23 | 29.04.89 | Lawrie Spence | Kilbarchan | Glasgow | 28 Mar 10 | |
| 82 | 30:37 | | | 30:19 | | Paul Rodgers | | 15.11.81 | | Aldershot, Farnham & District | Bristol | 9 May 10 | |
| 82 | 30:37 | | | 30:37 | PB | Tom Anderson | U20 | 12.01.90 | Nick Anderson | Winchester | Bristol | 9 May 10 | |
| 84 | 30:38 | | | 29:29 | | Simon Jones | | 29.11.83 | | Belgrave | Cardiff | 12 Sep 10 | |
| 85 | 30:40 | | | 30:40 | PB | Mathew Almond | | 16.07.81 | Glynn Tromans | Coventry | Silverstone | 4 May 10 | |
| 85 | 30:40 | | | 29:55 | | Rob Bugden | | 03.04.85 | | Bristol & West | Bristol | 9 May 10 | |
| 85 | 30:40 | | | 29:34 | | Alex Hains | | 27.10.82 | Tony Houchin | Cardiff | Sunderland | 18 Jul 10 | |
| 85 | 30:40 | | 30:41 | 30:40 | PB | Carwyn Jones | | 10.10.79 | | Cardiff | Swansea | 26 Sep 10 | |
| 85 | 30:40 | | 30:41 | 29:49 | | Dave Norman | | 04.11.78 | Norman Poole | Altrincham | Leeds | 21 Nov 10 | |
| 90 | 30:44 | | | 29:49 | | Kevin Heywood | | 30.09.78 | | Bideford | Exeter | 3 Jan 10 | |
| 90 | 30:44 | | | 30:00 | | Richard Gardiner | V35 | 11.06.73 | Sean Price | Cardiff | Cardiff | 12 Sep 10 | |
| 92 | 30:45 | | | 30:06 | | Dewi Griffiths | U20 | 09.08.91 | Kevin Evans | Carmarthen | Swansea | 26 Sep 10 | |
| 92 | 30:45 | | 30:48 | 30:27 | | Dan Garbutt | U23 | 10.10.88 | Aaron Thomas | Durham | Leeds | 21 Nov 10 | |
| 94 | 30:46 | | | 30:46 | PB | Mathew Ashton | | 13.12.84 | Mick Woods | Aldershot, Farnham & District | Manchester | 16 May 10 | |
| 95 | 30:48 | | | 30:48 | PB | James Trollope | U23 | 12.11.88 | | Birchfield H | Fradley | 14 Mar 10 | |
| 96 | 30:50 | | | 29:36 | | Gareth Price | | 27.11.79 | Gareth Price | Shaftesbury Barnet | Chessington | 14 Feb 10 | |
| 96 | 30:50 | | | 30:08 | | Dan Dalmedo | | 14.03.80 | | Bedford & County | Stoke | 30 May 10 | |
| 98 | 30:53 | | | 30:53 | PB | Ashley Sabin | U23 | 02.02.87 | | Charnwood | Silverstone | 4 May 10 | |
| 98 | 30:53 | | | 30:37 | | Gregory Roberts | | 26.02.83 | | City of Derry | Banbridge | 29 Aug 10 | |
| 100 | 30:54 | | | 30:15 | | Ian Kimpton | U23 | 08.11.86 | Rob Lewis | Lincoln Wellington | Lincoln | 21 Mar 10 | |
| 100 | 30:54 | | | 30:49 | | Samatar Farah | | 25.12.85 | Peter McHugh | Newham & Essex Beagles | Bristol | 9 May 10 | |
| 100 | 30:54 | | | 30:51 | | Stephen Duncan | V35 | | | Omagh | Maghera | 25 May 10 | |
| 103 | 30:55 | | | 30:53 | | Tom Merson | | 10.02.86 | Gordon Seward | South West RR | Exeter | 3 Jan 10 | |
| 103 | 30:55 | | | 30:55 | PB | Kevin Quinn | | 24.07.79 | | Aldershot, Farnham & District | Chessington | 14 Feb 10 | |
| 103 | 30:55 | | | 30:55 | PB | Kevin Loundes | | 03.07.80 | Andrew Fox | Manx | Douglas | 6 Mar 10 | |
| 103 | 30:55 | | | 30:55 | PB | Steven Way | V35 | 06.07.74 | | Bournemouth | Yeovil | 5 Apr 10 | |
| 103 | 30:55 | | | 30:55 | PB | Phil Holland | | 10.06.77 | | Ampthill & Flitwick | Silverstone | 4 May 10 | |
| 103 | 30:55 | | 30:58 | 30:55 | PB | Gordon Lee | V40 | 28.03.67 | | Leicester | Leeds | 21 Nov 10 | |
| 109 | 30:56 | | | 29:54 | | Daniel Agustus | | 20.10.81 | | Woodford Green Essex Ladies | Bristol | 9 May 10 | |
| 109 | 30:56 | | | 30:31 | | James Douglas | | 18.06.85 | | Border | Manchester | 16 May 10 | |
| 109 | 30:56 | | | 30:43 | | James Boxell | | 21.10.83 | | Owls Leicester | Doncaster | 19 May 10 | |
| 109 | 30:56 | | 30:58 | 30:56 | PB | Adam Elliott | | 23.12.85 | | Sale Harriers Manchester | Leeds | 21 Nov 10 | |
| 113 | 30:57 | | | 30:57 | PB | Brian Campbell | | | Lawson Cochrane | Willowfield | Dungannon | 18 Sep 10 | |
| 114 | 30:58 | | | 29:57 | | Ian Grime | V35 | 29.09.70 | | Newham & Essex Beagles | Partington | 7 Mar 10 | |
| 114 | 30:58 | | | 30:26 | | Philip Hoole | | 28.10.79 | Peter Shaw | Rotherham | Salford | 2 Apr 10 | |
| 114 | 30:58 | | | 30:58 | PB | Nathaniel Lane | | 10.04.76 | | Cardiff | Manchester | 16 May 10 | |
| 114 | 30:58 | | | 30:58 | PB | Steve Worthington | | 19.08.85 | | Lancaster & Morecambe | Doncaster | 19 May 10 | |
| 114 | 30:58 | | 30:59 | 30:16 | | Adam Hickey | U23 | 30.05.88 | Ron Dawson | Southend | Southend-on-Sea | 3 Oct 10 | |
| 119 | 30:59 | | 31:00 | 30:59 | PB | Josh Guilmant | | 30.08.83 | Malcolm Kemp | Brighton Phoenix | Chichester | 7 Feb 10 | |
| 119 | 30:59 | | | 29:33 | | Ian Mitchell | | 10.03.76 | | Tipton | Partington | 7 Mar 10 | |
| 119 | 30:59 | | | 30:59 | PB | Scott Hazell | | 26.08.79 | Scott Hazell | Coventry | Silverstone | 4 May 10 | |
| 122 | 31:00 | | | 29:48 | | David Anderson | | 02.10.77 | | Belgrave | Manchester | 16 May 10 | |
| 123 | 31:01 | | 31:02 | 30:42 | | Chris Thomson | | 18.04.84 | | Brighton & Hove | Chichester | 7 Feb 10 | |
| 123 | 31:01 | | | 31:01 | PB | Mark Dalkins | V35 | 09.07.70 | | Telford AC | Crewe | 4 Apr 10 | |
| 123 | 31:01 | | 31:02 | 30:56 | | Michael Gillespie | U23 | 26.04.89 | Amanda Gillespie | Shettleston | Stirling | 19 Sep 10 | |
| 126 | 31:03 | | 31:04 | 31:03 | PB | Michael Dawson | | 20.08.78 | | Morpeth | Leeds | 21 Nov 10 | |
| 126 | 31:03 | | 31:05 | 30:45 | | Afan Humphries | U23 | 23.09.87 | Dave Lewis | Swansea | Leeds | 21 Nov 10 | |
| 128 | 31:05 | | | 30:44 | | Richard Kay | | 07.01.84 | | Tipton | Leeds | 21 Nov 10 | |
| 129 | 31:06 | | | 31:00 | | Paul Miles | | 28.04.84 | | Owls Leicester | King's Lynn | 2 May 10 | |
| 130 | 31:07 | | | 30:17 | | Chris Busaileh | | 21.12.83 | Kenneth Pike | Herne Hill | Eastleigh | 28 Mar 10 | |
| 130 | 31:07 | | | 30:20 | | Ross Houston | | 05.12.79 | | Central | Dumbarton | 3 Jun 10 | |
| 130 | 31:07 | | | 29:40 | | Ben Moreau | | 15.12.81 | Nick Anderson | Aldershot, Farnham & District | Poole | 6 Jun 10 | |
| 130 | 31:07 | | 31:08 | 31:07 | PB | T Binham | | | | Birchfield H | Bluewater | 13 Jun 10 | |
| 134 | 31:08 | | | 30:50 | | Kairn Stone | | 21.10.76 | Martin Rush | Newham & Essex Beagles | Ivybridge | 15 May 10 | |
| 134 | 31:08 | | | 31:08 | PB | Mark Sanford | | 19.04.78 | | Basildon | Chelmsford | 21 Nov 10 | |
| 136 | 31:09 | | 31:10 | 30:41 | | John Hutchins | | 22.11.81 | Martin Tarsey | Basingstoke & Mid Hants | Ham | 20 Jun 10 | |
| 136 | 31:09 | | 31:10 | 30:01 | | Marc Hobbs | | 28.06.82 | | Swansea | Swansea | 26 Sep 10 | |
| 138 | 31:10 | | | 30:02 | | Ben Livesey | | 20.09.78 | | Forres | Nairn | 7 Mar 10 | |
| 138 | 31:10 | | 31:11 | 30:45 | | Dan Cliffe | U20 | 23.12.90 | Philip Hicken | Warrington | Eastleigh | 28 Mar 10 | |
| 138 | 31:10 | | | 30:17 | | Darran Bilton | V40 | 02.09.65 | | Leeds City | Doncaster | 19 May 10 | |
| 138 | 31:10 | | | 29:04 | | Ryan McLeod | | 07.06.85 | John Nuttall | Tipton | Wimbledon | 3 Oct 10 | |
| 138 | 31:10 | | 31:11 | 29:37 | | Steve Sharp | | 31.12.75 | | Belgrave | Brighton | 21 Nov 10 | |
| 138 | 31:10 | | 31:12 | 31:10 | PB | Ben Pochee | V40 | 02.09.70 | | Highgate | Brighton | 21 Nov 10 | |
| 144 | 31:11 | | 31:12 | 30:41 | | Stuart Gibson | | 15.09.83 | | Cambuslang | Stirling | 19 Sep 10 | |
| 145 | 31:12 | | | 29:54 | | Mike Coleman | | 14.05.78 | | Medway & Maidstone | Manchester | 16 May 10 | |
| 145 | 31:12 | | 31:13 | 29:42 | | Kojo Kyereme | V35 | 23.12.74 | Conrad Milton | Shaftesbury Barnet | London | 12 Sep 10 | |
| 145 | 31:12 | | 31:14 | 30:03 | | David Mountford | U20 | 30.03.91 | David Evans | Deeside AAC | Leeds | 21 Nov 10 | |
| 148 | 31:13 | | | 31:13 | PB | Anthony Valentine | | 26.08.75 | | Bolton | Partington | 7 Mar 10 | |
| 148 | 31:13 | | 31:14 | 31:10 | | Adam Bitchell | U20 | 23.06.91 | James Thie | Cardiff | Swansea | 26 Sep 10 | |
| 148 | 31:13 | | 31:18 | 31:13 | PB | Steven Robinson | | 31.03.83 | | | Leeds | 21 Nov 10 | |
| 151 | 31:14 | | 31:16 | 30:28 | | Tom Salmon | | 12.04.79 | | Notts | Brighton | 21 Nov 10 | |
| 152 | 31:15 | | | 31:15 | PB | Ryan Prout | | 20.05.83 | Jeremy Freeman | Thrift Green | Chelmsford | 21 Nov 10 | |
| 153 | 31:16 | | | 31:16 | PB | Tim Egerton | | 19.01.84 | | Trafford | Partington | 7 Mar 10 | |
| 153 | 31:16 | | | 30:29 | | Paul Rowan | V40 | 20.03.66 | | Willowfield | Belfast | 11 Apr 10 | |
| 153 | 31:16 | | | 30:08 | | Simon Plummer | | 25.06.79 | | City of Salisbury | Pitreavie | 8 Aug 10 | |
| 153 | 31:16 | | 31:17 | 31:16 | PB | Neil Boniface | | 18.11.76 | | Horsham Joggers | Brighton | 21 Nov 10 | |
| 157 | 31:18 | | | 31:18 | PB | Alex Wall-Clarke | U23 | 17.03.87 | | Team Southampton | Eastleigh | 28 Mar 10 | |
| 157 | 31:18 | | | 29:54 | | Adrian Mussett | V35 | 14.04.72 | | Colchester H | Colchester | 9 May 10 | |
| 157 | 31:18 | | 31:19 | 31:02 | | Ben Hukins | | 16.07.78 | Terence Kerr | Aberdeen | Stirling | 19 Sep 10 | |
| 160 | 31:19 | | | 30:32 | | James Connor | | 21.03.83 | Kenneth Pike | Kent | Hatfield Broad Oak | 31 May 10 | |
| 161 | 31:20 | | | 30:56 | | Andrew Rayner | | 16.01.82 | Kenneth Pike | Blackheath & Bromley | London Hyde Park | 1 Jan 10 | |
| 161 | 31:20 | | | 31:20 | PB | Hugh Campbell | | 26.09.85 | Scott Kennedy | Bellahouston RR | Isle of Skye | 24 Jul 10 | |
| 163 | 31:21 | | | 31:21 | PB | Nathaniel Williams | | 13.03.84 | | North York Moors | Leeds | 21 Nov 10 | |
| 164 | 31:22 | | | 30:14 | | Aaron Scott | U23 | 11.04.87 | Rob Lewis | Lincoln Wellington | Telford | 24 Jan 10 | |
| 164 | 31:22 | | | 30:18 | | Tim Hartley | V40 | 26.05.68 | Roy Stowell | Notts | Loughborough | 27 Jun 10 | |
| 166 | 31:23 | | | 31:23 | PB | Lee Reynolds | | 13.11.84 | | Windsor Slough Eton & Hounslow | Bristol | 9 May 10 | |
| 167 | 31:24 | | | 31:24 | PB | Brian Wilder | V35 | 08.09.71 | | Herne Hill | Eastleigh | 28 Mar 10 | |
| 167 | 31:24 | | 31:25 | 30:48 | | Paul Sorrie | | 03.01.79 | | Shettleston | Stirling | 19 Sep 10 | |
| 169 | 31:25 | | | 30:32 | | James Lawler | V35 | 06.07.74 | James Lawler | Bedford & County | Telford | 24 Jan 10 | |
| 169 | 31:25 | | | 30:18 | | Jonathan Hay | U20 | 12.02.92 | Mick Woods | Aldershot, Farnham & District | Port Soif | 2 Apr 10 | |
| 169 | 31:25 | | | 31:22 | | Daniel Beier | | 09.08.83 | David Sunderland | Tipton | Crewe | 4 Apr 10 | |
| 169 | 31:25 | | | 31:25 | PB | Neil Phillips | | 06.01.79 | Mick Woods | Aldershot, Farnham & District | London St. James's Park | 31 May 10 | |
| 169 | 31:25 | | | 30:53 | | David Millar | V40 | 09.07.69 | | Irvine | Dumfries | 8 Sep 10 | |
| 169 | 31:25 | | | 30:39 | | Steven Naylor | | 30.03.79 | Steven Naylor | Woodstock | Eynsham | 28 Nov 10 | |
| 175 | 31:26 | | | 31:26 | PB | Paul Whitelam | | 26.03.82 | | Thames Valley | Partington | 7 Mar 10 | |
| 175 | 31:26 | | 31:27 | 29:46 | | Andy Wiles | U23 | 26.04.88 | Stephen Shaw | New Marske | Middlesbrough | 5 Sep 10 | |
| 175 | 31:26 | | 31:28 | 30:40 | | Tim Dalton | U23 | 16.08.87 | | Severn | Swansea | 26 Sep 10 | |
| 175 | 31:26 | | 31:28 | 31:24 | | Nick Samuels | | 13.06.81 | George Gandy | Sale Harriers Manchester | Brighton | 21 Nov 10 | |
| 179 | 31:27 | | 31:29 | 30:24 | | Peter Newton | | 24.03.81 | | Morpeth | Middlesbrough | 5 Sep 10 | |
| 179 | 31:27 | | 31:29 | 30:58 | | Sam Mitchell | U23 | 30.04.88 | | Worcester | Honington | 29 Sep 10 | |
| 179 | 31:27 | | | 29:24 | | Benedict Whitby | | 06.01.77 | | Windsor Slough Eton & Hounslow | Wimbledon | 3 Oct 10 | |
| 182 | 31:28 | | 31:29 | 31:18 | | James Baker | | 21.12.76 | James Baker | Chichester | Chichester | 7 Feb 10 | |
| 182 | 31:28 | | | 31:28 | PB | Sean Hall | U23 | 05.09.87 | John Stephenson | Gateshead | Leeds | 21 Nov 10 | |
| 184 | 31:29 | | | 31:29 | PB | Jonathan Fletcher | | 05.01.80 | | Border | Blackpool | 7 Mar 10 | |
| 184 | 31:29 | | | 30:19 | | Matthew Armstrong | | 13.12.85 | | Coventry | North Shields | 4 Apr 10 | |
| 184 | 31:29 | | | 30:10 | | David Wardle | | 01.10.75 | | Woodford Green Essex Ladies | Stevenage | 26 May 10 | |
| 184 | 31:29 | | | 31:29 | PB | Craig Walker | U23 | 13.12.88 | | Telford AC | Goodrich | 12 Sep 10 | |
| 184 | 31:29 | | | 30:27 | | Ian Leitch | V35 | | Nick Anderson | Unattached | Hove | 19 Sep 10 | |
| 189 | 31:30 | | 31:33 | 30:42 | | Matt Blunden | | 25.02.80 | Keith Donkin | Notts | Honington | 29 Sep 10 | |
| 190 | 31:31 | | | 31:31 | PB | Gavin Noble | | | | Stirling TC | Manchester | 16 May 10 | |
| 190 | 31:31 | | 31:32 | 30:06 | | Todd Leckie | U23 | 23.03.87 | | Hailsham | Bexhill-On-Sea | 26 Sep 10 | |
| 192 | 31:33 | | | 30:15 | | Stuart Moran | | 19.07.76 | | Brighton & Hove | Asheville NC, USA | 23 Jan 10 | |
| 193 | 31:34 | | | 30:42 | | Sullivan Smith | | 16.09.76 | | Swansea | Haarlem, NED | 18 Jun 10 | |
| 194 | 31:35 | | | 31:35 | PB | Laurence Cox | U23 | 15.03.88 | Chris McGeorge | Aldershot, Farnham & District | Eastleigh | 28 Mar 10 | |
| 194 | 31:35 | | | 31:19 | | Ryan Kenny | U23 | 10.06.88 | | Coventry | Leamington Spa | 11 Apr 10 | |
| 194 | 31:35 | | | 31:35 | PB | Andrew Liston | | 04.09.78 | | Fife | Marburg, GER | 2 May 10 | |
| 194 | 31:35 | | | 31:35 | PB | Matthew Sharp | U23 | 25.04.89 | | Enfield & Haringey | Bristol | 9 May 10 | |
| 194 | 31:35 | | | 31:28 | | Sebastian Duffy | | 23.02.85 | John Danahay | City of Stoke | Berkeley | 10 May 10 | |
| 199 | 31:36 | | | 30:57 | | Murray Strain | | 23.03.83 | | Hunters Bog Trotters | Edinburgh Silverknowes | 25 Apr 10 | |
| 199 | 31:36 | | | 30:47 | | Steven Connor | U23 | 01.06.88 | Mick Woods | Aldershot, Farnham & District | London St. James's Park | 31 May 10 | |
| 199 | 31:36 | | | 29:59 | | Philip Wylie | | 02.11.78 | | Bristol & West | Billingham | 22 Aug 10 | |
| 199 | 31:36 | | | 31:07 | | Paul Molyneux | | 27.01.81 | Keith Donkin | Springfield | Chelmsford | 21 Nov 10 | |
| 199 | 31:36 | | 31:37 | 31:23 | | Matthew Collins | | 15.05.79 | | Cardiff | Leeds | 21 Nov 10 | |
| 204 | 31:37 | | 31:38 | 31:37 | PB | Chris Wilson | | | | Cambuslang | Stirling | 19 Sep 10 | |
| 204 | 31:37 | | | 30:50 | | David Simpson | V35 | | | Willowfield | Anstruther | 26 Sep 10 | |
| 204 | 31:37 | | | 30:34 | | Robert Gilroy | | 30.04.76 | | Cambuslang | Glasgow | 13 Nov 10 | |
| 204 | 31:37 | | 31:38 | 31:27 | | Will Smith | V35 | 02.07.75 | | Keighley & Craven | Leeds | 21 Nov 10 | |
| 208 | 31:38 | | 31:39 | 31:27 | | Ben Warren | | 07.12.83 | | Harrow | Chichester | 7 Feb 10 | |
| 208 | 31:38 | | | 30:47 | | Stuart Robinson | | 27.11.79 | Stan Taylor | Blackpool, Wyre & Fylde | Blackpool | 7 Mar 10 | |
| 208 | 31:38 | | | 31:38 | PB | Bryn Reynolds | U23 | 02.12.87 | David Chalfen | Herts Phoenix | Eastleigh | 28 Mar 10 | |
| 208 | 31:38 | | | 31:23 | | David Morwood | V35 | 09.10.70 | Mark Kirk | Annadale | Banbridge | 29 Aug 10 | |
| 212 | 31:39 | | | 31:39 | PB | Steve Millward | | 29.06.79 | | Gloucester | Berkeley | 10 May 10 | |
| 212 | 31:39 | | | 30:20 | | Andrew Davies | | 30.10.79 | | Maldwyn | Cardiff | 12 Sep 10 | |
| 212 | 31:39 | | 31:43 | 31:39 | PB | John Herbert | V40 | 06.12.69 | | Werrington | Leeds | 21 Nov 10 | |
| 215 | 31:40 | | | 29:38 | | Allan Adams | V35 | 11.09.72 | | Shettleston | Glasgow | 28 Mar 10 | |
| 215 | 31:40 | | | 30:39 | | James McMullan | | 16.02.84 | Robin Dickson | Thames Hare & Hounds | London Regent's Park | 1 May 10 | |
| 217 | 31:41 | | | 31:41 | PB | Oliver Blake | U23 | 14.03.88 | | Oswestry | Telford | 24 Jan 10 | |
| 217 | 31:41 | | | 31:41 | PB | Damian Nicholls | | 05.10.82 | | Macclesfield | Partington | 7 Mar 10 | |
| 217 | 31:41 | | 31:43 | 31:32 | | Robert Baker | | 10.02.78 | | Hallamshire | Vancouver, CAN | 17 Jul 10 | |
| 217 | 31:41 | | | 30:39 | | Toby Spencer | U20 | 09.06.90 | David Dix | Coventry | Cardiff | 12 Sep 10 | |
| 217 | 31:41 | | | 29:07 | | Jason Ward | | 15.09.78 | | Tipton | Brighton | 21 Nov 10 | |
| 222 | 31:42 | | | 31:42 | PB | Elliot Palmer | U20 | 19.04.91 | Stephen Benson | Ipswich | Great Yarmouth | 24 Oct 10 | |
| 223 | 31:43 | | | 31:39 | | Steve Littler | V35 | 20.09.73 | | Wesham | Salford | 2 Apr 10 | |
| 223 | 31:43 | | | 31:43 | PB | Andrew Friend | U23 | 02.08.87 | James Thie | Cardiff | Bristol | 9 May 10 | |
| 223 | 31:43 | | 31:44 | 30:25 | | David Roper | | 11.12.84 | | Cheltenham | Swansea | 26 Sep 10 | |
| 226 | 31:44 | | | 31:44 | PB | Marc Jenkins | | 21.07.79 | | Bridgend | Cardiff | 12 Sep 10 | |
| 227 | 31:45 | | | 31:41 | | Kevin Toher | V35 | 14.02.73 | | Newquay & Par | Marazion | 7 Feb 10 | |
| 227 | 31:45 | | | 31:45 | PB | Robert Keal | V35 | 06.05.74 | | Notts | Partington | 7 Mar 10 | |
| 227 | 31:45 | | | 31:45 | PB | Bertie Powell | | 28.03.86 | Mick Woods | Woodford Green Essex Ladies | Newham | 18 Apr 10 | |
| 227 | 31:45 | | 31:46 | 31:45 | PB | Matthew Bell | | 14.07.76 | | Edinburgh AC | Stirling | 19 Sep 10 | |
| 231 | 31:46 | | | 31:16 | | Gary Priestley | U23 | 02.09.88 | | Horwich | Partington | 7 Mar 10 | |
| 231 | 31:46 | | | 31:10 | | Dave Archer | | 04.10.82 | Bud Baldaro | Hallamshire | Manchester | 16 May 10 | |
| 233 | 31:47 | | | 30:34 | | Andy Greenleaf | | 21.09.82 | | Winchester | Eastleigh | 28 Mar 10 | |
| 233 | 31:47 | | | 31:47 | PB | Sam Bradley | U20 | 18.02.90 | Mick Woods | Tonbridge | Port Soif | 2 Apr 10 | |
| 233 | 31:47 | | | 30:54 | | Owain Jones | | | Conrad Milton | Windsor Slough Eton & Hounslow | Bristol | 9 May 10 | |
| 233 | 31:47 | | | 31:45 | | Paul Ward | V40 | 02.10.66 | | Telford AC | London St. James's Park | 31 May 10 | |
| 233 | 31:47 | | 31:48 | 31:47 | PB | Conor Robinson | U17 | 03.01.94 | Peter Meredith | Cornwall | Brighton | 21 Nov 10 | |
| 233 | 31:47 | | | 31:14 | | Crispian Bloomfield | | 29.04.76 | | Billericay | Chelmsford | 21 Nov 10 | |
| 239 | 31:48 | | | 31:02 | | Steve Murphy | | 06.01.83 | | Shaftesbury Barnet | London Hyde Park | 1 Jan 10 | |
| 239 | 31:48 | | | 31:41 | | George Miller | | 12.06.80 | Rupert Pepper | Poole Runners | Chichester | 7 Feb 10 | |
| 239 | 31:48 | | | 31:48 | PB | Adam Thomas | | 09.07.81 | | Cornwall | King's Lynn | 2 May 10 | |
| 239 | 31:48 | | | 31:11 | | Ricky Challinor | U23 | 04.02.90 | David Evans | Liverpool H | Mold | 3 Oct 10 | |
| 239 | 31:48 | | 31:53 | 31:48 | PB | Elliot Cole | | 23.09.81 | | Leeds City | Leeds | 21 Nov 10 | |
| 244 | 31:49 | | 31:50 | 31:25 | | Gary Dunn | V40 | 30.11.68 | | Thirsk & Sowerby | Dewsbury | 7 Feb 10 | |
| 244 | 31:49 | | | 31:49 | PB | Danny Hope | | 05.01.77 | | Pudsey & Bramley | Partington | 7 Mar 10 | |
| 244 | 31:49 | | | 31:49 | PB | Simon Bruton | | 07.02.84 | | Salford H | Partington | 7 Mar 10 | |
| 247 | 31:50 | | | 31:50 | PB | Austin Davies | V45 | 20.09.64 | | Brecon | St. Donats | 21 Mar 10 | |
| 247 | 31:50 | | | 31:50 | PB | Carl Goose | | 30.12.85 | Tim Ash | City of Norwich | Port Soif | 2 Apr 10 | |
| 249 | 31:51 | | | 31:51 | PB | Robert Quinn | V40 | 10.12.65 | | Kilbarchan | Glasgow | 20 Jun 10 | |
| 249 | 31:51 | | | 29:39 | | Ben Noad | | 06.05.76 | | Highgate | London | 3 Oct 10 | |
| 249 | 31:51 | | 31:52 | 31:51 | PB | Scott Wilson | V35 | 22.02.72 | | Hallamshire | Sheffield | 12 Dec 10 | |
| 29:05 | | | 28:38 | | Mumin Gala | U23 | 06.09.86 | | Newham & Essex Beagles | Bristol | 9 May 10 | |
| 29:08 | | | 29:06 | | Jean Ndayisenga | | | | Birchfield H | Bristol | 9 May 10 | |
| 29:14 | | | 29:14 | PB | Stephen Scullion | U23 | 09.11.88 | | North Belfast | Bristol | 9 May 10 | |
| 29:28 | | 29:29 | 29:09 | | Tsegezab Woldemichael | | | | Shettleston | Stirling | 19 Sep 10 | |
| 29:29 | | | 29:07 | | Tsegai Tewelde | U20 | | | Shettleston | Manchester | 16 May 10 | |
| 29:30 | | | 29:30 | PB | Gary Thornton | | | | Galway | Sheffield | 5 Sep 10 | |
| 29:36 | | 29:37 | 29:19 | | Tewoldeberhan Mengisteab | | | | Shettleston | Stirling | 19 Sep 10 | |
| 30:05 | | 30:06 | 30:00 | | Paul Martelletti | | 01.08.79 | | Victoria Park & Tower Hamlets | Leeds | 21 Nov 10 | |
| 30:23 | | | 29:38 | | Russell Dessaix-Chin | | | | Belgrave | Sunderland | 18 Jul 10 | |
| 30:28 | | | 29:05 | | Amanuel Hagos | | | | Shettleston | Clydebank | 27 May 10 | |
| 30:30 | | 30:31 | 29:01 | | Williard Chinhanhu | V35 | | Rupert Pepper | Poole Runners | Chichester | 7 Feb 10 | |
| 30:34 | | | 30:34 | PB | Paddy Hamilton | | | | Enfield & Haringey | Belfast | 11 Apr 10 | |
| 30:35 | | | 29:47 | | Haggai Chepkwony | V40 | | | Team Bath | Bristol | 9 May 10 | |
| 30:47 | | | 30:47 | PB | Robel Negash | | | | Bellahouston Harriers | Glasgow | 20 Jun 10 | |
| 30:54 | | | 29:37 | | Mehretab Solomon | U23 | | | Victoria Park & Tower Hamlets | Croydon | 10 Oct 10 | |
| 31:04 | | | 30:38 | | Eddie McGinley | | 29.01.83 | | Annadale | Belfast | 11 Apr 10 | |
| 31:08 | | | 31:08 | PB | Rory Chesser | U23 | | | Ennis Track | Chessington | 14 Feb 10 | |
| 31:12 | | 31:17 | 31:12 | PB | Richard Hope | V40 | | Peter McHugh | Victoria Park & Tower Hamlets | Utrecht, NED | 26 Sep 10 | |
| 31:14 | | | 30:59 | | Michael Deason | | | John Montgomery | Shettleston | Dumbarton | 3 Jun 10 | |
| 31:15 | | | 31:15 | PB | Chris Discombe | | 24.01.80 | James Thie | Les Croupiers | Bristol | 9 May 10 | |
| 31:23 | | 31:24 | 30:19 | | Paul Pollock | | | | Kent | Bangor | 25 Sep 10 | |
| 31:31 | | | 29:57 | | Joe McAllister | | | | St. Malachy's | Bangor | 25 Sep 10 | |
| 31:31 | | | 29:28 | | Paskar Owor | | | | Belgrave | Wimbledon | 3 Oct 10 | |
| 31:32 | | | 31:32 | PB | Marcin Fudalej | | | Marcin Fudalej | Marshall Milton Keynes | Milton Keynes | 7 Mar 10 | |
| 31:38 | | | 29:44 | | Anuradha Cooray | | | Nick Taylor | Vale of Aylesbury | Princes Risborough | 4 Jul 10 | |
| 31:51 | | | 31:51 | PB | Fraser Thompson | | | | Aldershot, Farnham & District | Kingston | 6 Jun 10 | |