| 10K Women Overall 2009 to 43:00 | Head to Head Top 10 |
| Performances at Bourton on 22nd Feb have been discounted as the course was 110m short. |
| Rank | Perf | | | | PB | | Name | | DOB | Coach | Club | Venue | Date | |
| 1 | 32:27 | | | | 31:43 | | Mara Yamauchi | V35 | 13.08.73 | Shige Yamauchi | Harrow | Ome, JPN | 15 Feb 09 |  |
| 2 | 32:28 | | | | 32:28 | PB | Freya Murray | | 20.09.83 | | Chester-le-Street | Sheffield | 6 Sep 09 |  |
| 3 | 32:35 | | | | 32:35 | PB | Stephanie Twell | U20 | 17.08.89 | Mick Woods | Aldershot, Farnham & District | Port Soif | 10 Apr 09 |  |
| 4 | 32:45 | | | | 32:41 | | Michelle Ross-Cope | V35 | 31.01.72 | Bud Baldaro | City of Stoke | Manchester | 15 Mar 09 |  |
| 5 | 32:53 | | | | 32:15 | | Helen Clitheroe | V35 | 02.01.74 | Trevor Painter | Preston | Clitheroe | 27 Dec 09 |  |
| 6 | 33:07 | | | | 33:07 | PB | Charlotte Purdue | U20 | 10.06.91 | Mick Woods | Aldershot, Farnham & District | Sheffield | 6 Sep 09 |  |
| 7 | 33:16 | | | | 33:16 | PB | Rebecca Robinson | | 28.10.82 | Norman Matthews | Kendal | Leeds | 22 Nov 09 |  |
| 8 | 33:22 | | | | 32:07 | | Kate Reed | | 28.09.82 | | Bristol & West | Sunderland | 12 Jul 09 |  |
| 9 | 33:31 | | | | 32:24 | | Hayley Haining | V35 | 06.03.72 | | Kilbarchan | Glasgow | 10 May 09 |  |
| 10 | 33:40 | | | | 33:31 | | Hatti Dean | | 02.02.82 | Bud Baldaro | Hallamshire | Bristol | 10 May 09 |  |
| 10 | 33:40 | | | | 33:40 | PB | Tara Krzywicki | V35 | 09.03.74 | | Charnwood | Loughborough | 28 Jun 09 |  |
| 12 | 33:41 | | | | 32:52 | | Gemma Turtle | | 15.05.86 | | Gloucester | Poole | 26 Dec 09 |  |
| 13 | 33:48 | | | | 33:25 | | Jo Wilkinson | V35 | 02.05.73 | Alex Stanton | Bedford & County | Brighton | 15 Nov 09 |  |
| 14 | 33:51 | | | | 33:42 | | Katie Ingram | | 26.07.85 | | Horwich | Clitheroe | 27 Dec 09 |  |
| 15 | 33:53 | | | | 33:28 | | Gemma Miles | | 27.10.80 | Robert Ashwood | Kendal | Birchwood | 23 Aug 09 |  |
| 16 | 33:55 | | | | 33:55 | PB | Susie Hignett | U23 | 26.02.86 | Martin Rush | Bournemouth | Dublin, IRL | 5 Apr 09 |  |
| 17 | 33:56 | | | | 33:10 | | Claire Hallissey | | 17.03.83 | Keith Brackstone | Bristol & West | Bristol | 10 May 09 |  |
| 18 | 33:59 | | | | 33:57 | | Stacey Ward | | 16.01.85 | | Basildon | Eastleigh | 29 Mar 09 |  |
| 19 | 34:01 | | | | 32:24 | | Kathy Butler | V35 | 22.10.73 | | Windsor Slough Eton & Hounslow | Victoria, CAN | 26 Apr 09 |  |
| 20 | 34:04 | | | | 33:27 | | Caroline Hoyte | V35 | 30.06.70 | | Arena 80 | Brighton | 15 Nov 09 |  |
| 21 | 34:12 | | | | 34:12 | PB | Sarah Tunstall | U23 | 19.04.86 | | Kendal | Dublin, IRL | 5 Apr 09 |  |
| 22 | 34:14 | | | | 34:12 | | Jane Potter | | 24.10.81 | | Charnwood | Manchester | 17 May 09 |  |
| 23 | 34:18 | | | | 33:38 | | Katrina Wootton | U23 | 02.09.85 | Andrew Hobdell | Bedford & County | Edinburgh | 3 May 09 |  |
| 24 | 34:19 | | | | 33:53 | | Susie Bush | | 25.01.79 | | Aldershot, Farnham & District | Barcelona, ESP | 5 Apr 09 |  |
| 24 | 34:19 | | | | 34:19 | PB | Kat Grimmett | | 06.06.75 | | Police | London | 12 Jul 09 |  |
| 26 | 34:20 | | | | 33:52 | | Felicity Milton | U23 | 22.12.86 | | Woodford Green Essex Ladies | Ely | 31 Dec 09 |  |
| 27 | 34:22 | | | | 33:15 | | Justina Heslop | | 03.03.79 | Frank Horwill | Clapham Chasers | Manchester | 15 Mar 09 |  |
| 27 | 34:22 | | | | 33:27 | | Juliet Doyle (was Potter) | | 24.10.81 | | Charnwood | Manchester | 17 May 09 |  |
| 29 | 34:23 | | | 34:21 | 34:23 | PB | Hollie Rowland | U20 | 28.09.88 | | City of Norwich | Düsseldorf, GER | 6 Sep 09 |  |
| 30 | 34:28 | | | | 33:38 | | Alyson Dixon | | 24.09.78 | Liz McColgan | Chester-le-Street | Darlington | 9 Aug 09 |  |
| 31 | 34:34 | | | | 33:29 | | Gemma Steel | | 12.11.85 | | Charnwood | Brighton | 15 Nov 09 |  |
| 32 | 34:35 | | | | 33:19 | | Susan Partridge | | 04.01.80 | John Montgomery | Leeds City | Birchwood | 23 Aug 09 |  |
| 33 | 34:40 | | | | 34:40 | PB | Kate Avery | U17 | 10.10.91 | Robert Ashwood | Shildon | Darlington | 9 Aug 09 |  |
| 34 | 34:42 | | | | 34:12 | | Andrea Whitcombe | V35 | 08.06.71 | | Swansea | Swansea | 27 Sep 09 |  |
| 35 | 34:44 | | | | 33:57 | | Claire Martin | | 14.09.74 | | Telford AC | Stone | 21 Jun 09 |  |
| 36 | 34:45 | | | | 34:15 | | Emma Pallant | U20 | 04.06.89 | Mick Woods | Aldershot, Farnham & District | Port Soif | 10 Apr 09 |  |
| 37 | 34:46 | | | | 34:45 | | Fiona Clark | | 16.09.80 | | Arena 80 | Brighton | 15 Nov 09 |  |
| 38 | 34:50 | | | | 34:41 | | Debbie Walters | V40 | 11.11.68 | | Birchfield H | Leeds | 22 Nov 09 |  |
| 39 | 34:51 | | | | 33:03 | | Faye Fullerton | | 31.05.84 | Warren Roe | Havering Mayesbrook | Southend | 4 Oct 09 |  |
| 40 | 34:53 | | | | 34:53 | PB | Olivia Walwyn | | 13.07.83 | | City of Norwich | Blackburn | 8 Feb 09 |  |
| 40 | 34:53 | | | | 34:53 | PB | Harriet Scott | | 17.01.86 | Jeremy Freeman | Havering Mayesbrook | Chelmsford | 22 Nov 09 |  |
| 42 | 34:54 | | | | 34:54 | PB | Victoria Wilkinson | | 19.08.78 | | Bingley | Clitheroe | 27 Dec 09 |  |
| 43 | 34:55 | | | | 34:54 | | Helen Decker | | 12.09.79 | Clive Sparkes | Ipswich Jaffa | Langham | 13 Sep 09 |  |
| 44 | 34:57 | | | | 33:51 | | Pauline Powell | V35 | 17.05.73 | | Blackburn | Salford | 10 Apr 09 |  |
| 44 | 34:57 | | | | 33:00 | | Julia Bleasdale | | 09.09.81 | | Hillingdon | Manchester | 17 May 09 |  |
| 46 | 35:02 | | | | 34:35 | | Lyn Wilson | V35 | 14.06.71 | | Carnethy | Glasgow | 10 May 09 |  |
| 47 | 35:05 | | | | 35:05 | PB | Tina Brown | | 22.08.76 | Glynn Tromans | Coventry | Bristol | 10 May 09 |  |
| 48 | 35:06 | | | 35:05 | 34:58 | | Nicola Geddes | | 04.04.83 | | Scunthorpe | Dewsbury | 1 Feb 09 |  |
| 49 | 35:08 | | | | 33:21 | | Vicky Gill | | 21.08.80 | | Aldershot, Farnham & District | Chessington | 15 Feb 09 |  |
| 50 | 35:09 | | | | 32:22 | | Emily Pidgeon | U20 | 01.06.89 | Andrew Hobdell | Stroud | Manchester | 17 May 09 |  |
| 50 | 35:09 | | | | 33:52 | | Toni McIntosh | | 26.11.79 | | Stockport | Stirling | 20 Sep 09 |  |
| 52 | 35:10 | | | | 34:23 | | Claire Woolis | V35 | 18.04.71 | | Sutton-in-Ashfield | Lincoln | 29 Mar 09 |  |
| 53 | 35:11 | | | | 34:12 | | Sophie Morris | | 05.12.75 | | Windsor Slough Eton & Hounslow | Winchester | 22 Feb 09 |  |
| 54 | 35:15 | | | | 34:08 | | Jenny Blizard | | 08.02.75 | | Rotherham | Salford | 10 Apr 09 |  |
| 55 | 35:16 | | | | 34:47 | | Emma Raven | | 23.02.83 | James Raven | Chester-le-Street | Leeds | 22 Nov 09 |  |
| 56 | 35:17 | c | | | 35:17 | PB | Danielle Brown | U20 | 27.02.90 | | Springburn | Glasgow | 6 Sep 09 |  |
| 56 | 35:17 | | | | 34:39 | | Andrea Woodvine | | 08.07.83 | Christian Clement | Aldershot, Farnham & District | Sheffield | 6 Sep 09 |  |
| 58 | 35:18 | | | | 35:18 | PB | Melissa Whyte | V45 | 06.02.64 | | Inverness | Inverness | 4 Oct 09 |  |
| 59 | 35:20 | | | | 35:20 | PB | Melissa Turner | | 25.09.79 | | Chester-le-Street | Brighton | 15 Nov 09 |  |
| 59 | 35:20 | | | | 35:18 | | Rebekah Randell | | 12.05.77 | | Bristol & West | Weston-Super-Mare | 13 Dec 09 |  |
| 61 | 35:21 | | | | 34:32 | | Mary Wilkinson | | 26.12.80 | | Bingley | Ovington | 1 Jul 09 |  |
| 62 | 35:24 | | | 35:22 | 35:24 | PB | Nicola Bamford | U23 | 26.09.85 | | Notts | Lincoln | 29 Mar 09 |  |
| 63 | 35:25 | | | | 35:25 | PB | Jennifer Maclean | V35 | 28.11.73 | | Edinburgh | Derby | 19 Apr 09 |  |
| 64 | 35:26 | | | | 34:13 | | Nicky Archer | U23 | 20.09.85 | Bud Baldaro | Vale Royal | Manchester | 5 Jul 09 |  |
| 65 | 35:28 | | | | 35:05 | | Tessa Walker | | 28.07.79 | | Salford H | Manchester | 17 May 09 |  |
| 65 | 35:28 | | | | 34:12 | | Getenesh Tamirat | | 11.07.77 | | Belgrave | Poole | 7 Jun 09 |  |
| 65 | 35:28 | | | | 35:28 | PB | Tracy Laws | | 16.07.82 | Thomas Millmore | Chester-le-Street | Leeds | 22 Nov 09 |  |
| 65 | 35:28 | | | | 35:28 | PB | Jodie Stimson | U23 | 08.02.89 | | Birmingham Rowheath | Ely | 31 Dec 09 |  |
| 69 | 35:30 | a | | | 35:30 | PB | Natalie Farrow | | 23.04.84 | Rob Lewis | Cleethorpes | Rothwell | 4 May 09 |  |
| 69 | 35:30 | | | | 35:30 | PB | Kelly Crickmore | | 23.10.77 | | Windsor Slough Eton & Hounslow | Cardiff | 6 Sep 09 |  |
| 71 | 35:32 | | | | 35:32 | PB | Daisy Glover | U20 | 30.07.91 | | Ely | Littleport | 6 Sep 09 |  |
| 72 | 35:33 | | | 35:32 | 35:10 | | Helen Singleton | | 21.09.82 | Jack Howey | Wakefield | Dewsbury | 1 Feb 09 |  |
| 73 | 35:35 | | | | 34:52 | | Emily Adams | | 27.01.85 | | Aldershot, Farnham & District | Brighton | 15 Nov 09 |  |
| 74 | 35:39 | | | 35:37 | 35:20 | | Sarah Jarvis | V35 | 23.05.73 | Brian Scobie | Bingley | Dewsbury | 1 Feb 09 |  |
| 74 | 35:39 | | | | 34:47 | | Louise Gardner | | 26.04.80 | | Lancaster & Morecambe | Ulverston | 19 Aug 09 |  |
| 76 | 35:41 | | | | 35:41 | PB | Nicola Rogers | | 28.05.83 | | Basildon | Frettenham | 4 Oct 09 |  |
| 77 | 35:47 | a | | | 35:47 | PB | Chaanah Patton | V35 | 22.02.72 | | Hallamshire | Rothwell | 4 May 09 |  |
| 77 | 35:47 | | | | 35:47 | PB | Maxine Czarnecka | | 03.05.81 | Lindsay Dunn | Chester-le-Street | Leeds | 22 Nov 09 |  |
| 79 | 35:48 | | | | 34:46 | | Non Stanford | U20 | 08.01.89 | | Swansea | Bristol | 10 May 09 |  |
| 79 | 35:48 | | | | 35:09 | | Sarah Gee | V45 | 15.04.64 | | Reading RR | Cardiff | 6 Sep 09 |  |
| 81 | 35:49 | | | | 35:49 | PB | Alison Docherty | | 12.06.79 | | Central | Stirling | 20 Sep 09 |  |
| 82 | 35:50 | | | | 33:58 | | Sue Harrison | V35 | 06.08.71 | Les Barnett | Leamington | Leeds | 22 Nov 09 |  |
| 83 | 35:54 | a | | | 35:54 | PB | Gemma Unsworth | | 11.02.81 | | Blackpool, Wyre & Fylde | Rothwell | 4 May 09 |  |
| 84 | 35:56 | | | | 35:56 | PB | Harriet Canter | | 09.12.82 | Rob Lewis | Lincoln Wellington | Lincoln | 29 Mar 09 |  |
| 84 | 35:56 | | | | 35:56 | PB | Becky Penty | | 05.05.84 | | City of York | York | 2 Aug 09 |  |
| 86 | 35:57 | | | | 35:54 | | Angela Hibbs | | 24.06.81 | | Chester-le-Street | Acklam | 6 Sep 09 |  |
| 86 | 35:57 | | | | 32:55 | | Liz Yelling | V35 | 05.12.74 | | Bedford & County | Christchurch | 13 Dec 09 |  |
| 88 | 35:58 | | | | 35:58 | PB | Louisa Wood | | 31.10.80 | Philip Hicken | Warrington | Partington | 13 Sep 09 |  |
| 89 | 35:59 | | | | 35:59 | PB | Jenna Hill | U23 | 16.10.85 | | Sale Harriers Manchester | Chessington | 15 Feb 09 |  |
| 90 | 36:01 | | | | 34:28 | | Holly Rush | | 23.09.77 | Martin Rush | Team Bath | Bromham | 6 Dec 09 |  |
| 91 | 36:02 | | | | 34:01 | | Helen Waugh | | 03.12.76 | | | Liverpool | 10 May 09 |  |
| 92 | 36:03 | | | | 35:42 | | Caryl Jones | U23 | 04.04.87 | | Carmarthen | Llantwit Major | 22 Mar 09 |  |
| 93 | 36:04 | | | | 36:04 | PB | Karrie Blake | | 29.09.75 | Gerry North | City of Portsmouth | Eastleigh | 29 Mar 09 |  |
| 94 | 36:06 | | | | 34:28 | | Amy Chalk | | 06.02.75 | | Bristol & West | Devizes | 8 Mar 09 |  |
| 94 | 36:06 | | | | 36:06 | PB | Jenny Knass | | 13.07.80 | | Stockport | Leeds | 22 Nov 09 |  |
| 96 | 36:07 | | | | 36:07 | PB | Alice Cordwell | U20 | 18.10.91 | | Hallamshire | Sheffield | 6 Dec 09 |  |
| 97 | 36:09 | | | | 36:09 | PB | Charlie Coffey | | 28.07.80 | | Bristol & West | Brighton | 15 Nov 09 |  |
| 98 | 36:10 | | | | 35:00 | | Kim Fawke | | 02.07.75 | | Telford AC | Tenbury Wells | 2 Aug 09 |  |
| 99 | 36:14 | | | | 36:14 | PB | Rebecca Newstead | U23 | 29.08.89 | | Bedford & County | Letchworth Garden City | 4 Oct 09 |  |
| 100 | 36:17 | | | | 36:17 | PB | Candice Taylor | | 15.05.78 | | Clayton le Moors | Blackburn | 8 Feb 09 |  |
| 101 | 36:19 | | | | 36:19 | PB | Nicola Sykes | U23 | 30.06.87 | | Bedford & County | London | 25 May 09 |  |
| 102 | 36:21 | | | | 35:48 | | Rachel Gibbs | | 13.10.85 | | Bedford & County | Leeds | 22 Nov 09 |  |
| 103 | 36:22 | | | | 35:10 | | Blue Haywood | U20 | 10.08.91 | | Lincoln Wellington | Silverstone | 5 May 09 |  |
| 103 | 36:22 | | | | 36:22 | PB | Delyth James | U23 | 29.06.88 | | Morpeth | Bristol | 10 May 09 |  |
| 103 | 36:22 | | | | 35:53 | | Clare Martin | | 18.05.76 | | Newport | Sunderland | 12 Jul 09 |  |
| 106 | 36:23 | | | | 36:23 | PB | Carolyn Summersgill | | 10.12.80 | | Middlesbrough & Cleveland | Newton Aycliffe | 21 Jun 09 |  |
| 107 | 36:24 | | | | 36:24 | PB | Jessica MacRory | | 03.03.85 | | Unattached | Eastleigh | 29 Mar 09 |  |
| 107 | 36:24 | | | | 36:24 | PB | Jane Evans | | | | Unattached | Birmingham | 20 Sep 09 |  |
| 107 | 36:24 | | | | 36:24 | PB | Sarah Stimpson | | 24.08.83 | | Team Trisports | Pickett's Lock | 20 Sep 09 |  |
| 107 | 36:24 | | | | 35:18 | | Clare Elms | V45 | 26.12.63 | | Dulwich | Brighton | 15 Nov 09 |  |
| 111 | 36:25 | | | | 35:32 | | Emily Alden | | 14.11.80 | | Epsom & Ewell | Stubbington Green | 18 Jan 09 |  |
| 111 | 36:25 | | | | 36:07 | | Claire Simpson | | 15.03.77 | | Chester-le-Street | Newcastle | 8 Nov 09 |  |
| 113 | 36:26 | | | | 36:26 | PB | Lucy O'Gorman | | 11.02.86 | | Sale Harriers Manchester | Clitheroe | 27 Dec 09 |  |
| 114 | 36:27 | | | 36:22 | 36:27 | PB | Emma Clayton | U23 | 16.07.88 | | Scunthorpe | Leeds | 22 Nov 09 |  |
| 115 | 36:28 | | | | 36:28 | PB | Natasha Cockram | U17 | 12.11.92 | Dave Lewis | Cwmbran | Llantwit Major | 22 Mar 09 |  |
| 115 | 36:28 | | | | 36:00 | | Nicola Clay | V35 | 14.07.72 | | Stilton | Derby | 11 Oct 09 |  |
| 117 | 36:29 | | | | 36:29 | PB | Jane Ovington (was Preen) | V35 | 01.01.71 | | Marshall Milton Keynes | Windsor | 2 May 09 |  |
| 117 | 36:29 | | | | 36:09 | | Claire Holme | | 14.03.85 | | Ipswich | Bristol | 10 May 09 |  |
| 117 | 36:29 | | | | 35:48 | | Hannah Walker | U20 | 09.08.91 | Mike Dunphy | Dacorum & Tring | Crystal Palace | 4 Oct 09 |  |
| 120 | 36:30 | | | | 36:30 | PB | Joanna Emery | | 30.11.80 | | Coventry | Eastleigh | 29 Mar 09 |  |
| 120 | 36:30 | | | | 36:23 | | Tammy Jordan | | 17.03.78 | | Stowmarket | King's Lynn | 3 May 09 |  |
| 120 | 36:30 | | | | 34:46 | | Lindsay MacNeill | | 29.03.78 | | Victoria Park City of Glasgow | Glasgow | 10 May 09 |  |
| 123 | 36:32 | | | | 36:32 | PB | Clare McKittrick | V35 | 18.01.72 | | Charnwood | Langtoft | 3 May 09 |  |
| 124 | 36:33 | | | | 33:55 | | Collette Fagan | | 06.06.82 | | Victoria Park City of Glasgow | Glasgow | 10 May 09 |  |
| 125 | 36:36 | | | | 36:36 | PB | Phillippa Prescott | | 20.01.77 | | Bedford & County | Eastleigh | 29 Mar 09 |  |
| 125 | 36:36 | | | | 36:36 | PB | Julie Briggs | V40 | 13.03.69 | | Arena 80 | Brighton | 15 Nov 09 |  |
| 127 | 36:37 | | | 36:35 | 35:49 | | Jessica Nixon | | 18.01.85 | | Gateshead | Dewsbury | 1 Feb 09 |  |
| 128 | 36:38 | | | | 36:38 | PB | Claire Andrew (was Davies) | | 04.10.78 | | Spectrum | Manchester | 15 Mar 09 |  |
| 128 | 36:38 | | | | 33:48 | | Jenny Clague | V35 | 06.08.73 | | Liverpool H | Liverpool | 4 Oct 09 |  |
| 130 | 36:39 | | | | 36:30 | | Samantha Amend | | 25.05.79 | | Handy Cross | Weston Turville | 9 Aug 09 |  |
| 131 | 36:40 | | | | 36:40 | PB | Tina Oldershaw | V40 | 13.05.67 | | Paddock Wood | Ashford | 11 Oct 09 |  |
| 132 | 36:41 | | | | 36:41 | PB | Nicky Bird | | 29.08.79 | | West Cheshire | Liverpool | 10 May 09 |  |
| 132 | 36:41 | | | | 35:57 | | Kirsteen Young | | 19.12.82 | | Leeds City | Askern | 20 May 09 |  |
| 134 | 36:45 | | | | 36:44 | | Sharon Bird (was Trimble) | | 27.11.78 | | North Belfast | Ormeau Park | 6 Sep 09 |  |
| 134 | 36:45 | | | | 36:45 | PB | Josie Hodgetts | | 09.03.82 | | Otley | Leeds | 22 Nov 09 |  |
| 134 | 36:45 | | | | 35:52 | | Breege Connolly | | 01.02.78 | | North Belfast | Belfast | 5 Dec 09 |  |
| 137 | 36:46 | | | | 36:37 | | Sandra Branney | V55 | 30.04.54 | | Victoria Park City of Glasgow | Glasgow | 10 May 09 |  |
| 138 | 36:47 | | | | 36:47 | PB | Hayley Brylewski | U23 | 25.06.87 | | Lincoln Wellington | Lincoln | 29 Mar 09 |  |
| 138 | 36:47 | | | | 36:47 | PB | Morgan Murphy | | 07.05.81 | | Fife | Stirling | 20 Sep 09 |  |
| 140 | 36:48 | | | | 36:48 | PB | Helen Cross | | 13.02.82 | | Pocklington | Acklam | 6 Sep 09 |  |
| 141 | 36:49 | | | | 36:49 | PB | Tracey Ranson | | 19.09.81 | | Springfield | Hatfield Broad Oak | 25 May 09 |  |
| 141 | 36:49 | | | | 35:42 | | Fiona Matheson | V45 | 25.04.61 | | Falkirk | Strathclyde | 7 Jun 09 |  |
| 141 | 36:49 | | | | 36:49 | PB | Stephanie Lane | U20 | 01.10.90 | | Bourton | Eynsham | 29 Nov 09 |  |
| 144 | 36:50 | | | | 36:50 | PB | Jenny Moore | V45 | 28.08.64 | | Yeovil Town | Langport | 30 Aug 09 |  |
| 145 | 36:51 | | | | 36:51 | PB | Nicola Meekin | | 23.07.76 | | Lochaber | Fort William | 1 Feb 09 |  |
| 146 | 36:53 | | | | 36:53 | PB | Leanne Hamilton | | 13.04.76 | | Kilbarchan | Garscube | 3 Jan 09 |  |
| 146 | 36:53 | | | | 36:35 | | Louise Vallier | V40 | 16.08.64 | | Arena 80 | Ashford | 8 Feb 09 |  |
| 146 | 36:53 | | | | 35:37 | | Ruth Briggs | V35 | 08.01.71 | | Tunbridge Wells | Payerne, SUI | 28 Mar 09 |  |
| 146 | 36:53 | | | | 34:31 | | Morag McDonnell | V35 | 27.07.73 | | Chester-le-Street | Ovington | 1 Jul 09 |  |
| 150 | 36:54 | | | | 36:16 | | Jennie Roberts | | 28.11.74 | | Colchester H | Herongate | 19 Jul 09 |  |
| 151 | 36:55 | | | | 35:27 | | Emma Phillips | | 10.06.76 | | Birchfield H | Liverpool | 4 Oct 09 |  |
| 152 | 36:56 | | | | 36:56 | PB | Jill Parker | | | | Tri London | Eastleigh | 29 Mar 09 |  |
| 152 | 36:56 | | | | 36:56 | PB | Alison Winship | V35 | 24.09.71 | | Garscube | Lochinch | 9 May 09 |  |
| 152 | 36:56 | | | | 36:50 | | Natasha Peters | U20 | 16.12.88 | | Bedford & County | Bedford | 13 Sep 09 |  |
| 155 | 36:57 | | | | 34:51 | | Lisa Mawer | V40 | 22.05.68 | | Bingley | Cleethorpes | 1 Jan 09 |  |
| 155 | 36:57 | | | | 35:39 | | Lisa Heyes | V35 | 05.06.71 | | Horwich | Manchester | 15 Mar 09 |  |
| 155 | 36:57 | | | | 36:57 | PB | Amanda Wright-Smith | V35 | | | Birchfield H | Great Langdale | 18 Apr 09 |  |
| 155 | 36:57 | | | | 36:57 | PB | Alison Lavender | U20 | 25.09.88 | | Oswestry | Stone | 21 Jun 09 |  |
| 159 | 36:58 | | | | 36:58 | PB | Lisa Da Silva | | 13.07.83 | | Thames Valley | Port Erin | 10 Apr 09 |  |
| 159 | 36:58 | | | | 36:58 | PB | Sarah Urwin-Mann | V35 | 13.10.70 | | Team Bath | Poole | 7 Jun 09 |  |
| 161 | 36:59 | | | | 34:51 | | Kate Ramsey | V40 | 17.05.68 | | Barrow Runners | Desford | 15 Mar 09 |  |
| 161 | 36:59 | | | | 36:45 | | Karen Rushton | V40 | 10.07.67 | | Southampton RC | Eastleigh | 29 Mar 09 |  |
| 161 | 36:59 | | | | 34:58 | | Jude Craft | V35 | 13.08.72 | | Headington | Silverstone | 5 May 09 |  |
| 164 | 37:00 | | | | 37:00 | PB | Suzie Richards | U23 | 08.07.86 | | Bristol & West | Port Soif | 10 Apr 09 |  |
| 164 | 37:00 | | | | 37:00 | PB | Estelle Malm | | 27.12.79 | | Salford H | Salford | 10 Apr 09 |  |
| 164 | 37:00 | | | | 37:00 | PB | Kirsty Husband | V40 | 04.11.65 | | Garscube | Clydebank | 28 May 09 |  |
| 167 | 37:01 | | | | 36:26 | | Christine Howard | V35 | 09.11.70 | | Matlock | Lincoln | 29 Mar 09 |  |
| 167 | 37:01 | | | | 37:01 | PB | Chrissie Wellington | | 18.02.77 | | Belgrave | Boulder CO, USA | 25 May 09 |  |
| 169 | 37:02 | | | | 34:33 | | Nicki Nealon | V40 | 27.02.68 | | Huncote | Leamington Spa | 5 Apr 09 |  |
| 170 | 37:03 | | | | 36:12 | | Sharon Orridge | V40 | 07.03.66 | | Notts | Fradley | 8 Mar 09 |  |
| 170 | 37:03 | | | | 34:46 | | Jo Meek | | 20.05.77 | | Winchester | Bideford | 17 May 09 |  |
| 172 | 37:04 | | | | 37:04 | PB | Kirsty Longley | | 21.07.76 | | Liverpool Pembroke Sefton | Liverpool | 10 May 09 |  |
| 172 | 37:04 | | | | 37:04 | PB | Joanna Rodriguez | | 29.06.81 | | Woking | Poole | 7 Jun 09 |  |
| 172 | 37:04 | | | | 37:04 | PB | Lauren Roche | U20 | 28.04.89 | Stan Markley | Gateshead | Billingham | 23 Aug 09 |  |
| 175 | 37:05 | | | | 37:03 | | Carolyn Hay | V35 | 15.07.72 | | Redhill RR | Cleethorpes | 1 Jan 09 |  |
| 175 | 37:05 | | | | 37:05 | PB | Diane Moore | | 13.12.74 | | Headington | Eastleigh | 29 Mar 09 |  |
| 175 | 37:05 | | | | 36:58 | | Amanda Crook | U23 | 04.04.86 | | Southport Waterloo | Heston | 3 May 09 |  |
| 175 | 37:05 | | | | 35:27 | | Sian Webb | | 21.03.80 | | Telford AC | Bristol | 10 May 09 |  |
| 175 | 37:05 | | | | 37:05 | PB | Jo Kent | V40 | 17.01.67 | | Barnet | Stevenage | 14 May 09 |  |
| 180 | 37:06 | | | | 34:30 | | Jess Petersson | | 08.09.77 | | Stragglers | Sutton | 3 May 09 |  |
| 181 | 37:07 | | | | 35:47 | | Aiveen Fox | | 14.02.85 | | Morpeth | North Shields-Whitley Bay | 12 Apr 09 |  |
| 181 | 37:07 | | | | 36:35 | | Charlotte Smith | | 24.06.77 | | Colchester H | Southend | 4 Oct 09 |  |
| 183 | 37:08 | | | | 37:00 | | Rachael Elliott | | 10.03.78 | | Team Kennet | Flitwick | 19 Apr 09 |  |
| 183 | 37:08 | | | | 36:12 | | Susan Ridley | V40 | 25.10.65 | | Edinburgh | Galashiels | 19 Apr 09 |  |
| 185 | 37:10 | | | 37:08 | 37:10 | PB | Claire Forbes | V35 | 25.03.71 | | Channel Islands | Hong Kong, CHN | 8 Mar 09 |  |
| 185 | 37:10 | | | | 36:18 | | Gemma Connolly | | 18.12.81 | Ray Vose | St. Helens Sutton | Manchester | 15 Mar 09 |  |
| 185 | 37:10 | | | | 33:24 | | Lisa Elmore | V35 | 01.01.70 | | Trent Park | Windsor | 11 Apr 09 |  |
| 185 | 37:10 | | | | 36:35 | | Jane Mooney | | 26.06.81 | | Morpeth | Newcastle | 8 Nov 09 |  |
| 189 | 37:11 | | | | 37:11 | PB | Emily McGregor | U23 | 16.07.86 | | | San Diego CA, USA | 14 Mar 09 |  |
| 190 | 37:12 | | | | 37:12 | PB | Claire Duck | | 29.08.85 | | Leeds City | Port Erin | 10 Apr 09 |  |
| 190 | 37:12 | | | | 37:07 | | Sophie Williams | | 19.12.83 | | Birchfield H | Stratford-Upon-Avon | 22 Nov 09 |  |
| 192 | 37:13 | | | | 35:45 | | Sarah Stradling | | 23.07.75 | | Colchester H | Greenhithe | 14 Jun 09 |  |
| 192 | 37:13 | c | | | 36:08 | | Jill Knowles | | 25.05.77 | | Scottish Prison Service | Glasgow | 6 Sep 09 |  |
| 192 | 37:13 | | | | 37:13 | PB | Helen Sharpe | | 11.12.80 | | Fife | Stirling | 20 Sep 09 |  |
| 195 | 37:14 | | | | 36:23 | | Melissa Neal | | 04.01.76 | | March | Christchurch | 13 Dec 09 |  |
| 196 | 37:15 | | | | 36:31 | | Lizzy Hall | | 28.04.85 | | Herts Phoenix | Letchworth Garden City | 4 Oct 09 |  |
| 196 | 37:15 | | | | 37:15 | PB | Karen Alexander | | 14.10.77 | | Sperrin | Belfast | 5 Dec 09 |  |
| 198 | 37:16 | a | | | 37:16 | PB | Sally Morley | V35 | 27.09.73 | | Ilkley | Rothwell | 4 May 09 |  |
| 199 | 37:18 | a | | | 37:04 | | Susan Becconsall | V45 | 13.06.59 | | Bingley | Rothwell | 4 May 09 |  |
| 199 | 37:18 | a | | | 37:18 | PB | Karen Hallas | | 27.10.78 | | Wolverhampton & Bilston | Rothwell | 4 May 09 |  |
| 199 | 37:18 | | | | 36:20 | | Laura Parsonage | | 01.12.80 | | Team Bath | Bristol | 10 May 09 |  |
| 199 | 37:18 | | | | 37:18 | PB | Kate Roberts | U23 | 05.08.88 | | Bridgend | Cardiff | 6 Sep 09 |  |
| 203 | 37:19 | | | | 35:59 | | Megan Wright | V35 | 31.07.73 | | Hunters Bog Trotters | Montrose | 12 Apr 09 |  |
| 204 | 37:20 | | | | 36:56 | | Philippa Taylor | V40 | 19.06.67 | | Stamford | King's Lynn | 3 May 09 |  |
| 204 | 37:20 | | | | 37:20 | PB | Vicky Graves | U20 | 30.06.90 | | City of York | Leeds | 21 Jun 09 |  |
| 204 | 37:20 | | | | 36:22 | | Abbey Norman | U23 | 28.04.88 | Peter Ivens | Burton | Battersea Park | 18 Jul 09 |  |
| 204 | 37:20 | | | | 37:20 | PB | Lucy Flanner | | 09.07.84 | | Solihull & Small Heath | Castle Combe | 22 Nov 09 |  |
| 208 | 37:21 | | | | 37:21 | PB | Jenny Jagger | | 07.08.81 | | Aldershot, Farnham & District | Castle Combe | 1 Mar 09 |  |
| 208 | 37:21 | | | | 36:09 | | Marilyn Kitching | V40 | 27.02.68 | | Tattenhall | Wrexham | 6 Dec 09 |  |
| 210 | 37:22 | | | | 37:22 | PB | Kath Lamplough | | 07.04.77 | | Macclesfield | Sheffield | 29 Mar 09 |  |
| 211 | 37:23 | | | | 36:27 | | Michelle Holt | | 30.09.83 | | Sunderland | Blyth | 26 Apr 09 |  |
| 211 | 37:23 | | | | 37:01 | | Julie Turley | | 15.10.77 | | Dromore | Belfast | 5 Dec 09 |  |
| 213 | 37:24 | | | | 37:24 | PB | Lucie Barney | | 11.05.85 | | Mornington Chasers | Fradley | 8 Mar 09 |  |
| 213 | 37:24 | | | | 37:23 | | Anna Critchlow | V40 | 04.12.67 | | West 4 | Walton-on-Thames | 26 Jul 09 |  |
| 213 | 37:24 | | | | 37:24 | PB | Pippa Maddams | V35 | 26.09.74 | | Keswick | Clitheroe | 27 Dec 09 |  |
| 216 | 37:25 | | | | 36:27 | | Helen Dyke | V35 | 20.08.73 | Rupert Pepper | Torbay | Exeter | 18 Jan 09 |  |
| 216 | 37:25 | | | | 37:25 | PB | Sarah Lomas | | 23.09.79 | | Stockport | Salford | 10 Apr 09 |  |
| 216 | 37:25 | | | | 36:10 | | Kirsty Gallagher | V35 | 04.03.72 | | Wootton RR | Northampton | 4 Oct 09 |  |
| 219 | 37:26 | | | | 36:12 | | Debbie Marsden | | 15.12.77 | | Charnwood | Weston-super-Mare | 1 Jan 09 |  |
| 219 | 37:26 | | | | 37:26 | PB | Lucinda Pitcher | | 02.03.85 | Rob Lewis | Lincoln Wellington | Lincoln | 29 Mar 09 |  |
| 219 | 37:26 | | | | 37:26 | PB | Catherine Draper | | 26.10.84 | | Liverpool H | Liverpool | 10 May 09 |  |
| 219 | 37:26 | | | | 34:34 | | Mel Ellis | V45 | 16.04.64 | | Shaftesbury Barnet | Llanelli | 21 Jun 09 |  |
| 219 | 37:26 | | | | 37:26 | PB | Robyn Golding | | 17.11.75 | | Westbury | Frampton-on-Severn | 13 Jul 09 |  |
| 219 | 37:26 | | | | 37:26 | PB | Anne Luke | V50 | 22.02.57 | | Tamar | Undy | 19 Jul 09 |  |
| 225 | 37:27 | | | | 35:24 | | Emma Patel | | 06.05.81 | | Winchester | Stubbington Green | 18 Jan 09 |  |
| 225 | 37:27 | | | | 37:27 | PB | Aine Hoban | | 13.07.84 | | Wakefield | Canterbury, NZL | 22 Aug 09 |  |
| 225 | 37:27 | | | | 37:27 | PB | Leisa Smith | V35 | | | Unattached | Brighton | 15 Nov 09 |  |
| 228 | 37:29 | | | | 37:21 | | Cathy Ansell | U23 | 17.06.87 | | Telford AC | Wimbledon Common | 22 Mar 09 |  |
| 229 | 37:30 | | | | 36:56 | | Margaret Deasy | V45 | 13.02.64 | | Colchester & Tendring | Felstead | 12 Jul 09 |  |
| 229 | 37:30 | | | | 37:24 | | Bel Levene | | 25.01.82 | | Woking | Brighton | 15 Nov 09 |  |
| 231 | 37:32 | | | | 36:59 | | Juliette Minter | V35 | 23.12.72 | | Olney | Flitwick | 19 Apr 09 |  |
| 231 | 37:32 | | | | 36:23 | | Liz Hartney | V40 | 04.09.65 | | Reading RR | Undy | 19 Jul 09 |  |
| 233 | 37:34 | | | | 36:46 | | Katy Moore | U23 | 18.03.87 | | Brighton & Hove | Heathfield | 28 Jun 09 |  |
| 233 | 37:34 | | | | 36:21 | | Lisa Palmer | | 09.02.77 | | Heanor | Derby | 11 Oct 09 |  |
| 235 | 37:35 | | | | 36:34 | | Siobhan Budd | | 23.10.75 | | Blackheath & Bromley | Lunel, FRA | 6 Dec 09 |  |
| 236 | 37:38 | | | | 37:38 | PB | Maxine McKinnon | V45 | 20.12.60 | | Llebeig Xabia (Spain) | Valencia, ESP | 11 Jan 09 |  |
| 236 | 37:38 | | | | 37:38 | PB | Katy Rawnsley | V35 | 10.06.72 | | Scarborough | Leeds | 22 Nov 09 |  |
| 236 | 37:38 | | | | 37:33 | | Sarah Ridehalgh | | 06.10.75 | | Accrington | Clitheroe | 27 Dec 09 |  |
| 239 | 37:39 | | | | 37:39 | PB | Leanne Sheehy | U20 | 18.03.91 | | Leigh | Partington | 13 Sep 09 |  |
| 240 | 37:40 | | | | 36:39 | | Louise Perrio | | 08.07.82 | Alan Rowe | Guernsey | Port Soif | 10 Apr 09 |  |
| 240 | 37:40 | | | | 37:40 | PB | Maddy Clarke | V40 | 16.03.69 | | Bristol & West | Bideford | 17 May 09 |  |
| 240 | 37:40 | | | | 37:40 | PB | Julia Russell | | 08.06.83 | Keith Whitelam | Hallamshire | Clitheroe | 27 Dec 09 |  |
| 243 | 37:41 | | | | 36:55 | | Erica Martin | | 21.03.82 | | Phoenix AC | Brighton | 15 Nov 09 |  |
| 243 | 37:41 | | | | 36:40 | | Emma Parry | V35 | 31.05.73 | | Wrexham | Wrexham | 6 Dec 09 |  |
| 245 | 37:42 | | | | 35:45 | | Kerry Lang | | 24.01.76 | | Kilbarchan | Nice, FRA | 11 Jan 09 |  |
| 245 | 37:42 | | | | 37:42 | PB | Nicki de la Salle | | 24.05.83 | | Notts | Ruddington | 8 Mar 09 |  |
| 245 | 37:42 | | | | 37:42 | PB | Beth Andrew | | 11.10.78 | Mick Woods | Aldershot, Farnham & District | Eastleigh | 29 Mar 09 |  |
| 245 | 37:42 | a | | | 37:42 | PB | Joanne Seymour | V35 | 31.12.73 | | Hallamshire | Rothwell | 4 May 09 |  |
| 249 | 37:43 | | | | 37:43 | PB | Gemma Smith | | | | Kirkstall | Askern | 20 May 09 |  |
| 249 | 37:43 | | | | 37:43 | PB | Sinead McCann | V45 | | | Unattached | Great Langdale | 12 Dec 09 |  |
| 251 | 37:44 | | | | 37:44 | PB | Lucy Commander | | 24.05.85 | | South West RR | Exeter | 18 Jan 09 |  |
| 252 | 37:46 | | | | 37:46 | PB | Katie Clark | U20 | 04.02.91 | Andrew Railton | Kingston upon Hull | Hull | 9 Aug 09 |  |
| 253 | 37:47 | | | | 37:27 | | Gemma Sharp | | 20.02.82 | | Phoenix AC | Ashford | 8 Feb 09 |  |
| 253 | 37:47 | | | | 37:12 | | Martine Scholes | V35 | 22.04.71 | | Guernsey | Port Soif | 10 Apr 09 |  |
| 253 | 37:47 | | | | 37:47 | PB | Donna Finlayson | | 24.06.84 | | Victoria Park City of Glasgow | Glasgow | 10 May 09 |  |
| 253 | 37:47 | | | | 36:29 | | Johanna Fletcher | | 17.07.75 | | Severn | Frampton-on-Severn | 13 Jul 09 |  |
| 253 | 37:47 | | | | 37:47 | PB | Becky Griffith | | 31.10.77 | | Poole Runners | Christchurch | 13 Dec 09 |  |
| 258 | 37:48 | | | | 36:05 | | Emma Dews | | 09.01.75 | | Wimbledon Windmilers | Wareham | 13 May 09 |  |
| 258 | 37:48 | | | | 37:30 | | Sharon Gannon | V45 | 16.01.64 | | Ware Joggers | Hatfield Broad Oak | 25 May 09 |  |
| 258 | 37:48 | | | | 37:48 | PB | Nicola Roder | | | | Leicester Tri | Loughborough | 28 Jun 09 |  |
| 258 | 37:48 | | | | 36:49 | | Elaine Murty | U23 | 25.06.87 | | Blackheath & Bromley | Cardiff | 6 Sep 09 |  |
| 258 | 37:48 | | | | 36:45 | | Laura Cowley | | 03.09.81 | | Herts Phoenix | Saffron Walden | 27 Sep 09 |  |
| 263 | 37:49 | | | | 37:49 | PB | Sabrina Martin | V40 | 09.12.67 | | Runnymede | Staines | 17 May 09 |  |
| 263 | 37:49 | | | | 37:49 | PB | Helen Taranowski | V35 | 11.01.73 | | Coventry | Loughborough | 28 Jun 09 |  |
| 263 | 37:49 | | | | 37:45 | | Gwen Kinsey | V35 | 03.03.72 | | Severn | Frampton-on-Severn | 13 Jul 09 |  |
| 263 | 37:49 | | | | 37:49 | PB | Rachel Wood | U20 | 18.02.90 | | Blackburn | Clitheroe | 27 Dec 09 |  |
| 267 | 37:50 | | | | 37:50 | PB | Helen Glover | | 03.10.84 | | Keighley & Craven | Bradford | 29 Mar 09 |  |
| 267 | 37:50 | | | | 36:53 | | Sarah Swinhoe | V35 | 14.07.70 | | London Heathside | London | 17 May 09 |  |
| 269 | 37:51 | | | | 37:51 | PB | Natalie Grant | U20 | 03.07.90 | Nigel Brookes | Rotherham | Brighouse | 4 Jan 09 |  |
| 269 | 37:51 | | | | 37:51 | PB | Lucie Woodyatt | | 03.06.82 | | Severn | Lincoln | 29 Mar 09 |  |
| 269 | 37:51 | | | | 37:51 | PB | Erica Fogg | | 04.12.78 | | New Forest Runners | Eastleigh | 17 May 09 |  |
| 269 | 37:51 | | | | 37:33 | | Louise Bardsley | | 18.09.80 | | Reading AC | Yateley | 3 Jun 09 |  |
| 269 | 37:51 | | | | 37:51 | PB | Faye Banks | | 11.08.79 | | Ackworth | Pontefract | 13 Sep 09 |  |
| 274 | 37:52 | | | | 36:19 | | Amy Karen Green | | 23.05.81 | | Keighley & Craven | Salford | 10 Apr 09 |  |
| 274 | 37:52 | | | | 35:57 | | Pauline Munro | V40 | 10.10.68 | | Bingley | Leeds | 22 Nov 09 |  |
| 276 | 37:53 | | | | 35:27 | | Imogen Ainsworth | U23 | 24.07.88 | Keith Brackstone | Bristol & West | Bristol | 10 May 09 |  |
| 276 | 37:53 | | | | 34:01 | | Jo Thompson | V50 | 30.10.58 | | Team Bath | Undy | 19 Jul 09 |  |
| 278 | 37:54 | | | | 35:35 | | Tracy Galbraith | V40 | 18.03.67 | | Headington | Weston Turville | 9 Aug 09 |  |
| 278 | 37:54 | | | | 37:54 | PB | Louise Durman | U23 | 23.11.86 | | Stroud | Brighton | 15 Nov 09 |  |
| 278 | 37:54 | | | | 36:59 | | Sarah Bostwick | | 19.11.76 | | Wakefield | Leeds | 22 Nov 09 |  |
| 281 | 37:55 | | | | 37:55 | PB | Sonia Morley | V40 | 01.03.66 | | Tynedale | Blyth | 26 Apr 09 |  |
| 281 | 37:55 | | | | 37:21 | | Emma Rudd | | | | Unattached | King's Lynn | 3 May 09 |  |
| 281 | 37:55 | | | | 37:55 | PB | Amy Glen | U23 | 24.03.87 | | Liverpool H | Liverpool | 10 May 09 |  |
| 284 | 37:56 | | | | 37:51 | | Ruth Watchorn-Rice | V40 | 24.03.67 | | Cheadle | Stone | 21 Jun 09 |  |
| 285 | 37:57 | | | | 36:54 | | Shan Morgan | | 31.10.78 | | Aldershot, Farnham & District | Fleet | 18 Oct 09 |  |
| 285 | 37:57 | | | | 37:57 | PB | Polly Veazey-French | | 27.02.85 | | Matlock | Sheffield | 6 Dec 09 |  |
| 287 | 37:58 | | | | 37:58 | PB | Charlotte Cutler | V35 | 16.10.72 | | Woodford Green Essex Ladies | Hong Kong, CHN | 4 Jan 09 |  |
| 287 | 37:58 | | | | 37:58 | PB | Sarah Johnson | U20 | 04.03.91 | | Trentham | Market Drayton | 10 May 09 |  |
| 287 | 37:58 | | | | 34:32 | | Rachel Jones | V35 | 07.01.70 | | Salford H | Brighton | 15 Nov 09 |  |
| 290 | 37:59 | | | | 36:09 | | Zara Hyde-Peters | V45 | 12.01.63 | | Coventry | Port Soif | 10 Apr 09 |  |
| 290 | 37:59 | | | | 37:38 | | Juliet Vickery | V45 | 23.07.63 | | Thetford | Eye | 10 May 09 |  |
| 290 | 37:59 | | | | 37:59 | PB | Hester Dix | U23 | 26.03.88 | | Blaydon | Morpeth | 4 Aug 09 |  |
| 290 | 37:59 | | | | 35:46 | | Emma Stallard | V35 | 04.04.70 | | Cornwall | Newquay | 4 Oct 09 |  |
| 294 | 38:00 | | | | 38:00 | PB | Alexa Hylden | | | | Unattached | Winchester | 22 Feb 09 |  |
| 295 | 38:02 | | | | 37:36 | | Sarah Graham | U23 | 27.04.86 | | Morpeth | Port Erin | 10 Apr 09 |  |
| 295 | 38:02 | a | | | 37:26a | | Kate Nelson | V40 | 22.06.65 | | Knavesmire | Rothwell | 4 May 09 |  |
| 295 | 38:02 | | | | 37:40 | | Martha Hall | | 28.05.76 | | Garden City Runners | Welwyn | 4 Jun 09 |  |
| 295 | 38:02 | | | | 38:02 | PB | Rebecca Smith | | 24.08.74 | | Northbrook | Stone | 21 Jun 09 |  |
| 295 | 38:02 | | | | 37:51 | | Charlotte Peppiatt | | 26.03.82 | | Benfleet RC | Southend | 4 Oct 09 |  |
| 300 | 38:03 | | | | 38:03 | PB | Janine Stones | V35 | 24.03.70 | Malcolm Brine | Mablethorpe | Cleethorpes | 1 Jan 09 |  |
| 300 | 38:03 | | | | 37:58 | | Jane Purchase | V45 | 31.12.63 | | Doncaster | Wakefield | 5 Apr 09 |  |
| 300 | 38:03 | | | | 37:59 | | Danielle Stewart | | 10.06.82 | | Coventry | Silverstone | 5 May 09 |  |
| 300 | 38:03 | | | | 37:07 | | Emma Gooderham | V35 | 20.02.71 | | Malvern | Evesham | 12 Jul 09 |  |
| 304 | 38:04 | | | | 38:04 | PB | Jane Fanning | | 06.07.74 | | Serpentine | Wimbledon Common | 22 Mar 09 |  |
| 304 | 38:04 | | | | 36:50 | | Cathy McCourt | V35 | 14.01.73 | | North Belfast | Belfast | 5 Apr 09 |  |
| 304 | 38:04 | | | | 38:04 | PB | Louise Smith | V35 | 07.07.70 | | North Belfast | Randalstown | 21 Jun 09 |  |
| 304 | 38:04 | | | | 36:40 | | Angela Howe | V35 | 13.12.70 | | London Heathside | Brighton | 15 Nov 09 |  |
| 308 | 38:06 | | | | 36:14 | | Becky Howarth | U20 | 18.12.88 | | Leigh | Salford | 10 Apr 09 |  |
| 309 | 38:07 | | | 38:03 | 38:07 | PB | Emily Birchall (was Klee) | | 27.08.85 | | Leeds City | Dewsbury | 1 Feb 09 |  |
| 309 | 38:07 | | | | 38:07 | PB | Hannah Woodman | | 18.04.84 | | Clevedon | Clevedon | 16 Jun 09 |  |
| 311 | 38:08 | | | | 38:08 | PB | Jayne Dickens | V40 | 13.01.69 | | Trentham | Colwyn Bay | 24 Jan 09 |  |
| 311 | 38:08 | | | | 36:11 | | Maria Lowe | | 23.12.79 | | Wigan Phoenix | Bolton | 26 Apr 09 |  |
| 313 | 38:09 | | | | 38:09 | PB | Daphne Ellmore | V55 | 22.05.50 | | Wolds Vets | Cleethorpes | 1 Jan 09 |  |
| 313 | 38:09 | | | | 37:40 | | Anna Lewis | | 14.06.78 | | Wells City | Clevedon | 16 Jun 09 |  |
| 313 | 38:09 | | | | 38:09 | PB | Elaine Laver | | 06.02.75 | | Reading RR | Tadley | 5 Jul 09 |  |
| 313 | 38:09 | | | | 38:09 | PB | Fiona Powell | | 08.04.81 | | Brighton & Hove | Brighton | 15 Nov 09 |  |
| 313 | 38:09 | | | | 38:09 | PB | Julie Balmer | | 29.09.76 | | North Down | Belfast | 5 Dec 09 |  |
| 313 | 38:09 | | | | 38:09 | PB | Alison Leonard | U20 | 17.03.90 | Arthur Almond | Blackburn | Clitheroe | 27 Dec 09 |  |
| 319 | 38:10 | | | | 36:47 | | Liz Whitfield | | 02.11.77 | | Spectrum | Manchester | 17 May 09 |  |
| 319 | 38:10 | | | | 36:53 | | Gill Wheeler | V35 | 03.02.73 | | Hailsham | Hove | 20 Sep 09 |  |
| 321 | 38:12 | | | | 38:12 | PB | Clare Donovan | | 09.06.81 | | North Norfolk | Frettenham | 4 Oct 09 |  |
| 322 | 38:13 | | | | 37:32 | | Myshola Kirkham | | 22.06.79 | | Coventry | Milton Keynes | 30 Jun 09 |  |
| 322 | 38:13 | | | | 37:33 | | Yamuna Thiru | V40 | 23.03.66 | | Elswick | Leeds | 22 Nov 09 |  |
| 324 | 38:14 | | | | 37:02 | | Kate Jacobs | | 04.03.77 | | Swindon | Cricklade | 4 Oct 09 |  |
| 324 | 38:14 | | | | 35:41 | | Hayley Jennings | | 11.05.80 | | Telford AC | Wheaton Aston | 27 Dec 09 |  |
| 326 | 38:15 | | | | 38:15 | PB | Lisa Finlay | V35 | 13.07.69 | | Dumfries | Garscube | 3 Jan 09 |  |
| 326 | 38:15 | | | | 37:28 | | Claire Donnelly | | | | Southend | Swanton Abbott | 15 Feb 09 |  |
| 326 | 38:15 | | | | 38:15 | PB | Carla Stansfield | U20 | 17.05.89 | | Stockport | Salford | 10 Apr 09 |  |
| 326 | 38:15 | | | | 38:15 | PB | Beverley Wright | V45 | 08.02.61 | | Blackpool, Wyre & Fylde | Blackpool | 10 May 09 |  |
| 326 | 38:15 | | | | 38:15 | PB | Claire Grima (was Cann) | | 21.07.77 | | Hercules Wimbledon | Windsor | 6 Jun 09 |  |
| 326 | 38:15 | | | | 38:15 | PB | Julia Leventon | | 28.02.82 | | Trafford | Budapest, HUN | 18 Oct 09 |  |
| 326 | 38:15 | | | | 37:58 | | Helen Moore | | 20.09.85 | | | Taule-Morlaix, FRA | 25 Oct 09 |  |
| 333 | 38:16 | | | | 38:16 | PB | Sarah Partridge | | 26.09.82 | | Shaftesbury Barnet | London Victoria Park | 6 Sep 09 |  |
| 333 | 38:16 | | | | 38:16 | PB | Melissa Courtney | U17 | 30.08.93 | Mark Pauley | Poole AC | Poole | 26 Dec 09 |  |
| 335 | 38:17 | | | | 38:17 | PB | Dawn Richardson | V35 | 11.01.72 | | Quakers | Darlington | 8 Jul 09 |  |
| 336 | 38:18 | | | | 37:05 | | Vicki Boyle | V35 | 02.07.71 | | Arena 80 | London Hyde Park | 1 Jan 09 |  |
| 336 | 38:18 | | | | 38:18 | PB | Georgia Wood | | 16.06.80 | | Team Bath | Chippenham | 26 Sep 09 |  |
| 336 | 38:18 | | | | 38:18 | PB | Shan Roberts | V40 | 13.08.67 | | Ingli | Swansea | 27 Sep 09 |  |
| 339 | 38:19 | | | | 37:54 | | Debbie Richards | V35 | 08.12.70 | | Sheffield RC | Askern | 20 May 09 |  |
| 340 | 38:20 | | | | 35:55 | | Dani Nimmock | U20 | 10.05.90 | | City of Norwich | Lincoln | 29 Mar 09 |  |
| 340 | 38:20 | | | | 37:50 | | Claire Couper | | 11.03.75 | | Pats Aerobics | Dumbarton | 4 Jun 09 |  |
| 342 | 38:21 | | | | 38:21 | PB | Gillian Burns | V35 | | | Dromore | Downpatrick | 15 Mar 09 |  |
| 342 | 38:21 | | | | 38:00 | | Claire McArthur | | 24.09.77 | | Unattached | Grangemouth | 29 Mar 09 |  |
| 342 | 38:21 | | | | 37:57 | | Susie Stephen (was Rutherford) | | 26.02.79 | | Darlington | Blyth | 1 Sep 09 |  |
| 345 | 38:22 | | | | 36:39 | | Sarah McCormack | U23 | 19.08.86 | | Sheffield Uni | Sheffield | 29 Mar 09 |  |
| 345 | 38:22 | | | | 35:13 | | Kate Goodhead | | 26.04.85 | Christopher Frapwell | Bristol & West | Sandhurst | 11 Apr 09 |  |
| 345 | 38:22 | a | | | 37:47 | | Claire Leaver | | 21.02.81 | | Holmfirth | Rothwell | 4 May 09 |  |
| 348 | 38:23 | | | | 37:48 | | Lynne Cox | | 14.03.78 | | Tipton | Kingswinford | 6 May 09 |  |
| 348 | 38:23 | | | | 38:13 | | Catriona McCorkell | | 26.09.80 | | Lagan Valley | Lisburn | 17 Jun 09 |  |
| 350 | 38:24 | | | | 37:49 | | Pamela Tosh | | | | Aberdeen | Aberdeen | 9 Jun 09 |  |
| 350 | 38:24 | | | | 38:24 | PB | Alison Bogie | | 13.03.76 | | Chapel Allerton | Leeds | 22 Nov 09 |  |
| 350 | 38:24 | | | | 38:24 | PB | Louise Kelly | | 20.09.80 | | Barrow & Furness | Great Langdale | 12 Dec 09 |  |
| 353 | 38:26 | | | | 34:32 | | Catherine Dugdale | | 29.11.74 | | Swansea | Cwmafan | 11 Jan 09 |  |
| 353 | 38:26 | | | | 38:26 | PB | Nicci Blandford | | 20.07.74 | | Southampton RC | Stubbington Green | 18 Jan 09 |  |
| 353 | 38:26 | | | | 38:26 | PB | Kim Simpson | | 31.05.83 | | Gateshead | North Shields-Whitley Bay | 12 Apr 09 |  |
| 353 | 38:26 | | | | 35:12 | | Dianne Lauder | | 06.07.76 | | Gala | Edinburgh | 3 May 09 |  |
| 353 | 38:26 | | | | 36:51 | | Fiona Thompson | U23 | 15.07.86 | | Central | Edinburgh | 3 May 09 |  |
| 353 | 38:26 | | | | 37:35 | | Holly Wheeler | | 15.01.80 | | Hastings AC | Hellingly | 13 Sep 09 |  |
| 359 | 38:28 | | | | 38:28 | PB | Hannah Bateson | U20 | 11.05.91 | | Lancaster & Morecambe | Great Langdale | 18 Apr 09 |  |
| 359 | 38:28 | | | | 37:57 | | Caroline Hewitt | V45 | 22.12.63 | | Tiverton | Bideford | 17 May 09 |  |
| 359 | 38:28 | | | | 38:07 | | Jackie Copitch | V40 | 01.07.66 | | Reading RR | Yateley | 3 Jun 09 |  |
| 359 | 38:28 | | | | 35:05 | | Julie Briscoe | | 11.02.76 | | Wakefield | Whitwick | 23 Aug 09 |  |
| 363 | 38:29 | | | | 38:29 | PB | Donna Welsh | | 27.07.81 | | Deeside AAC | Mold | 4 Oct 09 |  |
| 363 | 38:29 | | | | 37:13 | | Samantha Alvarez | V35 | 22.11.69 | | Hailsham | Brighton | 15 Nov 09 |  |
| 365 | 38:31 | | | | 38:31 | PB | Marie Stansmore | V35 | 31.05.72 | | Darlington | Stockton | 4 May 09 |  |
| 366 | 38:32 | | | | 38:32 | PB | Melanie Henderson | V35 | 02.09.70 | | Portobello | Peebles | 14 Jun 09 |  |
| 366 | 38:32 | | | | 37:59 | | Jacqui Slack | | 17.06.83 | | Newcastle (Staffs) | Leeds | 21 Jun 09 |  |
| 366 | 38:32 | | | | 38:32 | PB | Jennifer Hamer | U20 | 01.10.91 | | Blackheath & Bromley | Ashford | 11 Oct 09 |  |
| 369 | 38:33 | | | | 37:08 | | Catherine Wilding | V35 | 07.03.71 | | Serpentine | Windsor | 11 Apr 09 |  |
| 369 | 38:33 | | | | 36:57 | | Jane Clarke | V45 | 19.04.60 | | City of Norwich | Thetford | 4 May 09 |  |
| 369 | 38:33 | | | | 37:37 | | Maxine Oxlade | V35 | 31.03.73 | | Springfield | Hatfield Broad Oak | 25 May 09 |  |
| 369 | 38:33 | | | | 38:14 | | Sharon Hawkins | V45 | 02.01.64 | | Maidstone | Deal | 26 Jul 09 |  |
| 373 | 38:34 | | | | 37:30 | | Carolyn Dickie | | 06.01.77 | | Windsor Slough Eton & Hounslow | North Shields-Whitley Bay | 12 Apr 09 |  |
| 374 | 38:35 | | | | 38:01 | | Liz Wynn | | 18.10.77 | | Serpentine | Bristol | 10 May 09 |  |
| 374 | 38:35 | | | | 38:35 | PB | Zoe Vail | | 14.02.83 | | Belgrave | London | 25 May 09 |  |
| 376 | 38:36 | | | | 38:36 | PB | Liz Abbott | | 17.09.80 | | Preston | Liverpool | 31 May 09 |  |
| 376 | 38:36 | | | | 36:37 | | Caroline Betmead | V35 | 01.11.71 | | Blackpool, Wyre & Fylde | Fleetwood | 28 Jun 09 |  |
| 376 | 38:36 | c | | | 38:15 | | Claire Thompson | | 22.03.76 | Graham Smith | Bellahouston RR | Glasgow | 6 Sep 09 |  |
| 376 | 38:36 | | | | 38:36 | PB | Melanie Hyder | U17 | 07.06.93 | | Helm Hill | Ravenstonedale | 28 Nov 09 |  |
| 380 | 38:38 | | | | 38:38 | PB | Laura Backhouse | U23 | | | Cardiff Uni | Cardiff | 1 Mar 09 |  |
| 381 | 38:40 | | | | 38:40 | PB | Fiona Cressy | | 30.05.77 | | Pitreavie | Dunfermline | 27 May 09 |  |
| 381 | 38:40 | | | | 38:40 | PB | Angela Speight | U23 | 09.02.88 | | Omagh | Enniskillen | 6 Jun 09 |  |
| 381 | 38:40 | | | | 38:06 | | Judith Lowry | | | | City of Lisburn | Lisburn | 17 Jun 09 |  |
| 381 | 38:40 | | | | 38:00 | | Amy Reynolds | | 19.06.83 | | Bridgend | Cardiff | 6 Sep 09 |  |
| 381 | 38:40 | | | | 38:39 | | Victoria White | | | | Unattached | Hong Kong, CHN | 29 Nov 09 |  |
| 386 | 38:41 | | | | 38:41 | PB | Emma Langdell | U20 | 25.12.88 | | Royal Sutton Coldfield | Bristol | 10 May 09 |  |
| 387 | 38:42 | | | | 38:42 | PB | Felicity Cole | | | | Unattached | London | 25 May 09 |  |
| 387 | 38:42 | | | | 35:57 | | Julie Butler | V35 | | | Omagh | Londonderry | 25 Aug 09 |  |
| 389 | 38:43 | | | | 37:58 | | Helen Wheeler | V40 | 29.06.67 | | Folkestone | Ashford | 8 Feb 09 |  |
| 389 | 38:43 | | | 38:38 | 36:43 | | Fiona Kennedy | V50 | 24.10.57 | | Ealing, Southall & Middx | Eastleigh | 29 Mar 09 |  |
| 389 | 38:43 | | | | 38:35 | | Sally Goldsmith | V45 | 18.01.61 | | Unattached | Mantova, ITA | 6 Jun 09 |  |
| 389 | 38:43 | | | | 36:44 | | Sarah Hill | V35 | 25.02.73 | | Aldershot, Farnham & District | Yateley | 5 Aug 09 |  |
| 389 | 38:43 | | | | 38:29 | | Emma Birnie | V35 | 10.02.72 | | Bellahouston RR | Isle of Skye | 29 Aug 09 |  |
| 394 | 38:44 | | | | 38:20 | | Ruth Joss | U20 | 22.02.89 | | Giffnock North | Grangemouth | 29 Mar 09 |  |
| 394 | 38:44 | | | | 38:44 | PB | Helen Bridle | | | | Dorking & Mole Valley | Clydebank | 28 May 09 |  |
| 394 | 38:44 | | | | 38:44 | PB | Charlotte Firth | | 31.12.84 | | Windsor Slough Eton & Hounslow | Yateley | 5 Aug 09 |  |
| 397 | 38:45 | | | | 37:54 | | Monica Williamson | V45 | 28.05.60 | | Leamington | Undy | 19 Jul 09 |  |
| 398 | 38:46 | | | | 38:46 | PB | Olivia Kenney | U23 | 31.03.88 | | Royal Sutton Coldfield | Bristol | 10 May 09 |  |
| 399 | 38:47 | | | | 37:24 | | Anne Paul | V45 | 02.06.62 | | City of Derry | Strabane | 4 Jul 09 |  |
| 399 | 38:47 | c | | | 38:25 | | Arlene Bristow | V40 | 19.07.68 | | Shetland | Glasgow | 6 Sep 09 |  |
| 399 | 38:47 | | | | 38:34 | | Racheal Bamford | U23 | 04.08.89 | | Otley | Leeds | 22 Nov 09 |  |
| 399 | 38:47 | | | | 38:06 | | Joasia Zakrzewski | | 19.01.76 | | Dumfries | East Kilbride | 28 Nov 09 |  |
| 399 | 38:47 | | | | 38:47 | PB | Jacqueline Fairchild | U23 | 03.05.89 | | Trafford | Clitheroe | 27 Dec 09 |  |
| 404 | 38:48 | | | | 38:48 | PB | Isobel Rea | | 01.04.76 | | West 4 | Battersea Park | 19 Sep 09 |  |
| 405 | 38:49 | | | | 37:41 | | Julia Henderson | V35 | 04.07.72 | | Helensburgh | Helensburgh | 21 May 09 |  |
| 405 | 38:49 | | | | 38:49 | PB | Jenny Bosman | | 02.10.77 | | Unattached | Newark | 12 Jul 09 |  |
| 407 | 38:50 | | | | 37:51 | | Nellie Sanders | V40 | 14.02.67 | | Telford AC | Aldridge | 7 Jun 09 |  |
| 407 | 38:50 | | | | 38:42 | | Jenny Gray | | 17.06.83 | | Garden City Runners | Fleet | 18 Oct 09 |  |
| 407 | 38:50 | | | | 38:50 | PB | Alex Bott | | | | Unattached | Ely | 31 Dec 09 |  |
| 410 | 38:51 | | | | 37:38 | | Karen Pickles | V35 | 24.02.71 | | Pudsey Pacers | Huddersfield | 22 Feb 09 |  |
| 410 | 38:51 | | | | 38:51 | PB | Louise Roberts | V35 | 01.05.72 | | Kendal | Manchester | 17 May 09 |  |
| 410 | 38:51 | | | | 32:31 | | Hayley Yelling-Higham | V35 | 03.01.74 | | Windsor Slough Eton & Hounslow | Frieth | 25 Oct 09 |  |
| 413 | 38:52 | | | | 38:42 | | Jill Cliff | V35 | 25.12.69 | | Deal TC | Ashford | 8 Feb 09 |  |
| 413 | 38:52 | | | | 38:52 | PB | Marie Stokes | | 06.06.77 | | Southampton RC | Eastleigh | 29 Mar 09 |  |
| 413 | 38:52 | | | | 38:19 | | Natalie Cain | | 15.10.78 | | Winchester | Eastleigh | 29 Mar 09 |  |
| 413 | 38:52 | | | | 37:44 | | Andrea Pickup | V35 | 30.09.69 | | Dulwich | Battersea Park | 19 Sep 09 |  |
| 413 | 38:52 | | | | 38:52 | PB | Tracey Curl | V45 | 08.07.62 | | Norwich RR | Martlesham Heath | 11 Oct 09 |  |
| 418 | 38:53 | | | | 38:43 | | Lucy Colquhoun | V35 | 13.04.71 | | Carnethy | Bishopbriggs | 17 Jan 09 |  |
| 418 | 38:53 | | | | 34:39 | | Joanne Ronaldson | V40 | 28.03.68 | | Ranelagh | Walton-on-Thames | 26 Jul 09 |  |
| 420 | 38:54 | | | | 37:25 | | Nicola Squires | | 08.07.85 | | Hallamshire | Sheffield | 5 Apr 09 |  |
| 420 | 38:54 | | | | 35:24 | | Lynne MacDougall | V40 | 18.02.65 | | Victoria Park City of Glasgow | Glasgow | 10 May 09 |  |
| 420 | 38:54 | | | | 38:54 | PB | Jill Wallace | V35 | | | Unattached | Dumbarton | 4 Jun 09 |  |
| 420 | 38:54 | | | | 35:39 | | Joanne Gorrod | V35 | 14.01.71 | | Jersey | Les Platons | 16 Jun 09 |  |
| 420 | 38:54 | | | | 38:54 | PB | Hayley Pegg | U23 | 23.03.88 | | Thrift Green | Chelmsford | 22 Nov 09 |  |
| 425 | 38:55 | | | | 38:36 | | Lesley Locks | | 22.11.76 | | Hart | Winchester | 22 Mar 09 |  |
| 425 | 38:55 | | | | 38:55 | PB | Gail Griffiths | V40 | 12.03.65 | | Manx | Ramsey | 12 Aug 09 |  |
| 425 | 38:55 | | | | 38:55 | PB | Jennifer Manners | U20 | 23.08.90 | | Cirencester | Cirencester | 27 Sep 09 |  |
| 425 | 38:55 | | | | 38:55 | PB | Louise Collins | | | | Formula One Circuit Crew | Heanor | 15 Nov 09 |  |
| 429 | 38:56 | | | | 36:35 | | Emma D'Alton | | 03.01.77 | | Westbury | Frampton-on-Severn | 13 Jul 09 |  |
| 429 | 38:56 | | | | 37:41 | | Loretta Sollars | V45 | 29.10.63 | | Unattached | Billericay | 1 Nov 09 |  |
| 429 | 38:56 | | | | 38:45 | | Michelle Clarke | V35 | 01.03.72 | | Telford AC | Wheaton Aston | 27 Dec 09 |  |
| 432 | 38:57 | | | | 38:57 | PB | Michelle Maxwell | V35 | 05.08.73 | | Royston | Ilchester | 13 Apr 09 |  |
| 432 | 38:57 | | | | 38:57 | PB | Joanne Donnelly | | 06.09.74 | | Trentham | Market Drayton | 10 May 09 |  |
| 432 | 38:57 | | | | 35:18 | | Debbie Appleton | V35 | 13.02.72 | | Havering Mayesbrook | London | 25 May 09 |  |
| 432 | 38:57 | | | | 38:57 | PB | Suzanne Budgett | V45 | 25.11.62 | | Horwich | Near Omskirk | 6 Sep 09 |  |
| 436 | 38:58 | | | | 37:23 | | Maria Heslop | V40 | | | Unattached | Larkfield | 17 May 09 |  |
| 436 | 38:58 | | | | 38:18 | | Joanna Callaway | U23 | 23.07.88 | | Royal Sutton Coldfield | Lichfield | 6 Sep 09 |  |
| 436 | 38:58 | | | | 38:58 | PB | Angela Jordan | | 19.11.78 | | Stainland | Leeds | 22 Nov 09 |  |
| 439 | 38:59 | | | | 37:48 | | Lois Rosindale | U20 | 17.04.90 | | Leeds & Bradford TC | Leeds | 21 Jun 09 |  |
| 439 | 38:59 | | | | 38:59 | PB | Teresa Gaillard de Laubenqu | V35 | 26.09.72 | | Dulwich | Regent's Park | 26 Jul 09 |  |
| 441 | 39:00 | | | | 37:53 | | Claire Connor | | | | North Belfast | Belfast | 5 Apr 09 |  |
| 441 | 39:00 | | | | 39:00 | PB | Cathy Eland | | | | Unattached | Blackpool | 10 May 09 |  |
| 441 | 39:00 | | | | 39:00 | PB | Lorna Russell | U20 | 14.03.90 | | Winchester | Bristol | 10 May 09 |  |
| 441 | 39:00 | | | | 38:16 | | Christine Thomas | V45 | 22.02.61 | | Poole Runners | Wareham | 13 May 09 |  |
| 441 | 39:00 | | | | 37:17 | | Lesley Whiley | V45 | 14.05.60 | | Reading RR | Wargrave | 14 Jun 09 |  |
| 441 | 39:00 | | | | 39:00 | PB | Jessica Riley | | 08.06.79 | | Stainland | Partington | 13 Sep 09 |  |
| 441 | 39:00 | | | | 38:34 | | Annette Oakman | V35 | 27.07.72 | | Colchester H | Southend | 4 Oct 09 |  |
| 441 | 39:00 | | | | 39:00 | PB | Beckie Taylor | U17 | 24.10.93 | Jackie Taylor | Blackburn | Clitheroe | 27 Dec 09 |  |
| 449 | 39:01 | | | | 39:01 | PB | Jayne Taylor | V45 | 20.12.60 | | Wigan Phoenix | Manchester | 15 Mar 09 |  |
| 449 | 39:01 | a | | | 39:01 | PB | Jenny Lingrell | V35 | 15.10.71 | | Barnsley H | Rothwell | 4 May 09 |  |
| 449 | 39:01 | | | | 39:01 | PB | Abigail Mackinnon-Austin | U17 | 02.09.92 | | Bedford & County | Letchworth Garden City | 4 Oct 09 |  |
| 452 | 39:02 | | | | 39:02 | PB | Holly MacIver | U15 | 15.12.93 | | Stornoway | Tarbert | 28 Mar 09 |  |
| 452 | 39:02 | | | | 39:02 | PB | Jennifer Ransome | V45 | 10.07.63 | | Road Runners Club | Garstang | 19 Apr 09 |  |
| 452 | 39:02 | | | | 39:02 | PB | Ivana O'Neill (was Fairburn) | | | | Unattached | Randalstown | 21 Jun 09 |  |
| 452 | 39:02 | | | | 37:24 | | Revis Crowle | V45 | 26.01.62 | | East Cornwall | Newquay | 4 Oct 09 |  |
| 456 | 39:03 | | | | 39:03 | PB | Melanie Woodhouse | V35 | 02.12.73 | | Roberttown | Bradford | 29 Mar 09 |  |
| 456 | 39:03 | | | | 37:37 | | Dena Parfitt | V45 | 26.01.62 | | North Norfolk | Frettenham | 29 Mar 09 |  |
| 456 | 39:03 | | | | 38:25 | | Jo Jeffries | V35 | 07.05.73 | | Winchester | Poole | 7 Jun 09 |  |
| 456 | 39:03 | | | | 37:40 | | Ann Thomas | V40 | 13.05.67 | | Taf Running & Orienteering (TROTS) | Cardiff | 6 Sep 09 |  |
| 456 | 39:03 | | | | 37:57 | | Gail Dawson | V40 | 31.07.66 | | Basildon | Southend | 4 Oct 09 |  |
| 456 | 39:03 | | | | 39:03 | PB | Rowan Johnson | V40 | 25.10.68 | | Scarborough | Scarborough | 11 Oct 09 |  |
| 462 | 39:04 | | | | 39:04 | PB | Louise Peters | V35 | 27.07.72 | | Stopsley | Wymondham | 1 Jan 09 |  |
| 462 | 39:04 | | | | 39:04 | PB | Kara Tait | U23 | 21.04.88 | | Kilmarnock | Troon | 6 May 09 |  |
| 462 | 39:04 | | | | 37:57 | | Alison Dargie | | 06.02.75 | | Elswick | Ovington | 1 Jul 09 |  |
| 462 | 39:04 | | | | 39:04 | PB | Sue Pennington | | | | Unattached | Birchwood | 23 Aug 09 |  |
| 462 | 39:04 | | | | 37:58 | | Robyn Matson | U23 | 01.03.88 | | Havering Mayesbrook | London Victoria Park | 6 Sep 09 |  |
| 462 | 39:04 | | | | 39:04 | PB | Joanna Bryce | V40 | 11.03.67 | | Burgess Hill | Hove | 20 Sep 09 |  |
| 468 | 39:05 | | | | 38:24 | | Charlotte Carritt | | 02.07.78 | | Tri London | Regent's Park | 6 Dec 09 |  |
| 469 | 39:06 | | | | 39:04 | | Natasha Belsom | U23 | 10.09.86 | | Ipswich Jaffa | Dedham | 27 Sep 09 |  |
| 469 | 39:06 | | | | 38:34 | | Jenny Bannerman | U23 | 16.10.87 | | Inverness | Inverness | 4 Oct 09 |  |
| 469 | 39:06 | | | | 39:06 | PB | Annika Jarman | U20 | 24.04.92 | | Lancaster & Morecambe | Great Langdale | 13 Dec 09 |  |
| 472 | 39:07 | | | | 38:47 | | Catherine Dulla | | 22.04.81 | | Westbury | Dunsfold | 19 Apr 09 |  |
| 472 | 39:07 | | | | 38:41 | | Anna Ward | | 01.03.76 | | St. Albans Striders | Welwyn | 4 Jun 09 |  |
| 472 | 39:07 | | | | 39:07 | PB | Libby O'Duffy | V40 | 10.07.68 | | Les Croupiers | Cardiff | 6 Sep 09 |  |
| 472 | 39:07 | | | | 39:07 | PB | Deborah Wright | | 01.01.81 | | Wigan & District | Near Omskirk | 6 Sep 09 |  |
| 472 | 39:07 | | | | 39:07 | PB | Karen Bridge (/Heaviside) | V40 | 01.07.69 | | Eden Runners | Kirkham | 28 Nov 09 |  |
| 477 | 39:09 | | | | 36:55 | | Andrea Dennison | V45 | 22.04.63 | | Bingley | Bradford | 29 Mar 09 |  |
| 477 | 39:09 | | | | 39:09 | PB | Jenni Muston | V35 | 18.02.74 | | Shepshed | Newark | 12 Jul 09 |  |
| 477 | 39:09 | | | | 37:03 | | Issy Menzies | | 09.02.80 | | Unattached | Bury St Edmunds | 30 Sep 09 |  |
| 480 | 39:10 | | | | 37:11 | | Jane Wassell | V40 | 29.05.66 | | Cirencester | Bromham | 6 Dec 09 |  |
| 481 | 39:11 | | | | 39:11 | PB | Clare Phillips | V40 | 16.04.69 | | Swansea | Aberdare | 5 Jul 09 |  |
| 481 | 39:11 | | | | 38:06 | | Emma Yates | V40 | 07.01.69 | | Knavesmire | York | 2 Aug 09 |  |
| 481 | 39:11 | | | | 38:59 | | Tamsin Neale | V35 | 03.06.72 | | Burnham | Weston Turville | 9 Aug 09 |  |
| 481 | 39:11 | | | | 37:34 | | Erika Robinson | | 29.11.80 | | Buckley RC | Wrexham | 6 Dec 09 |  |
| 485 | 39:12 | | | | 38:18 | | Caitlin Lloyd | U20 | 04.05.90 | | Lewes | Blyth | 26 Apr 09 |  |
| 485 | 39:12 | | | 38:56 | 38:41 | | Jane Bradshaw | V35 | 27.03.72 | | Blackheath & Bromley | London | 25 May 09 |  |
| 485 | 39:12 | | | | 39:12 | PB | Rachel Heard | U20 | 22.02.91 | | Taunton | Stoke St. Gregory | 26 Dec 09 |  |
| 488 | 39:13 | | | | 39:13 | PB | Jacqui Khoueiry | V35 | 10.01.73 | | Holmfirth | Cleethorpes | 1 Jan 09 |  |
| 488 | 39:13 | | | 39:11 | 38:09 | | Donna Marsh (was Daly) | | 25.11.83 | | Scunthorpe | Dewsbury | 1 Feb 09 |  |
| 490 | 39:14 | | | | 39:04 | | Claire Walton | | 20.03.84 | | Wallasey | Eryri | 4 Jan 09 |  |
| 490 | 39:14 | | | | 39:14 | PB | Nathalie Young | | 11.12.74 | | Bristol & West | Bristol | 10 May 09 |  |
| 490 | 39:14 | | | | 39:14 | PB | Joanna Williams | | | | Unattached | Enniskillen | 6 Jun 09 |  |
| 493 | 39:15 | | | | 39:15 | PB | Lucy Waterlow | | 01.09.80 | | St. Albans Striders | Trowse | 12 Apr 09 |  |
| 493 | 39:15 | | | | 37:55 | | Tamara Armoush | U17 | 08.05.92 | Bud Baldaro | Amber Valley | Derby | 19 Apr 09 |  |
| 495 | 39:16 | | | | 37:21 | | Roberta Dornan | | | Francis Marsh | North Down | Millisle | 25 Apr 09 |  |
| 495 | 39:16 | | | | 38:21 | | Hazel Dean | V45 | 05.02.63 | | Central | Dumbarton | 4 Jun 09 |  |
| 495 | 39:16 | | | | 39:16 | PB | Pippa Wilkie | V40 | 14.01.66 | | Hallamshire | Sheffield | 6 Sep 09 |  |
| 495 | 39:16 | | | | 38:02 | | Jennifer Emsley | U23 | 28.11.86 | | Victoria Park City of Glasgow | Stirling | 20 Sep 09 |  |
| 499 | 39:17 | | | | 38:27 | | Cath Ferry | V35 | 29.01.73 | | Edinburgh | Glasgow | 10 May 09 |  |
| 499 | 39:17 | | | | 38:53 | | Mary Ferrier | U23 | 26.01.88 | | Gateshead | Sunderland | 12 Jul 09 |  |
| 499 | 39:17 | | | | 39:17 | PB | Keziah Paxton | U17 | 07.05.93 | | Thirsk & Sowerby | York | 2 Aug 09 |  |
| 502 | 39:18 | | | 39:15 | 38:47 | | Erika Johnson | V35 | 23.10.69 | | Swaledale | Dewsbury | 1 Feb 09 |  |
| 502 | 39:18 | | | 39:11 | 39:18 | PB | Amanda Crundall | | 02.06.77 | | Tickhill R & AC | Dewsbury | 1 Feb 09 |  |
| 502 | 39:18 | | | | 37:37 | | Gail Duckworth | V50 | 11.05.55 | Tony Simmons | Leighton Buzzard | Silverstone | 5 May 09 |  |
| 502 | 39:18 | | | | 39:16 | | Wendy King | V35 | 14.10.71 | | Chelmsford | Weymouth | 23 May 09 |  |
| 506 | 39:19 | | | | 39:19 | PB | Geraldine Branagh | V45 | | | Dromore | Downpatrick | 15 Mar 09 |  |
| 506 | 39:19 | | | | 37:38 | | Alexia Hamilton-Morris | V45 | 05.07.59 | | Wrecsam TC | Llantwit Major | 22 Mar 09 |  |
| 506 | 39:19 | | | | 37:16 | | Janine Brown | | 08.07.81 | Stella Bandu | Ashford AC | Whitstable | 4 May 09 |  |
| 506 | 39:19 | | | | 39:19 | PB | Wendy Ore | V40 | 23.05.66 | | | Swansea | 27 Sep 09 |  |
| 510 | 39:20 | | | | 37:06 | | Estelle Damant | | 31.08.83 | | Ranelagh | Port Soif | 10 Apr 09 |  |
| 510 | 39:20 | | | | 39:20 | PB | Mel Newbery | U20 | 28.08.91 | Steve Mann | Ealing, Southall & Middx | Battersea Park | 18 Jul 09 |  |
| 512 | 39:21 | | | | 39:21 | PB | Hannah Lankenau-Devey | | | | Chippenham | Castle Combe | 1 Mar 09 |  |
| 512 | 39:21 | | | | 39:21 | PB | Maree Jesson | V35 | 23.01.72 | | Northampton RR | Stanwick | 13 Apr 09 |  |
| 512 | 39:21 | | | | 37:49 | | Ruth Clifton | | 27.06.82 | | Wimbledon Windmilers | Staines | 17 May 09 |  |
| 512 | 39:21 | | | | 39:13 | | Kelley Haniver | | 03.03.77 | | Aldershot, Farnham & District | Fleet | 18 Oct 09 |  |
| 512 | 39:21 | | | | 38:17 | | Tara Park | V35 | 02.01.71 | | Cheltenham | Stoke St. Gregory | 26 Dec 09 |  |
| 517 | 39:22 | | | | 39:22 | PB | Claire Imrie | V35 | 21.04.71 | | Serpentine | Windsor | 12 Apr 09 |  |
| 517 | 39:22 | | | | 39:22 | PB | Molly James | V35 | 24.03.71 | | West Norfolk | King's Lynn | 3 May 09 |  |
| 517 | 39:22 | | | | 37:51 | | Stephanie Slade | | 05.02.84 | Mark Brace | Egdon Heath | Weymouth | 23 May 09 |  |
| 517 | 39:22 | | | | 37:55 | | Nikki Alford | | 01.02.81 | | City of Norwich | Norwich | 5 Jun 09 |  |
| 517 | 39:22 | | | | 39:22 | PB | Kat Steed | | 11.10.76 | | Pembrokeshire | Pembrokeshire | 7 Jun 09 |  |
| 517 | 39:22 | | | | 39:22 | PB | Joanne Birtwistle | | | | Amber Valley | Nottingham | 23 Jun 09 |  |
| 517 | 39:22 | | | | 39:22 | PB | Vicky Foad | V35 | 10.07.70 | | Sutton Runners | Walton-on-Thames | 26 Jul 09 |  |
| 517 | 39:22 | | | 37:53 | 36:38 | | Alex Snook | U23 | 19.10.87 | Bill Foster | Shildon | Leeds | 22 Nov 09 |  |
| 517 | 39:22 | | | | 39:22 | PB | Jessica Fawcett | U20 | 15.09.89 | | Rotherham | Sheffield | 6 Dec 09 |  |
| 526 | 39:23 | | | | 39:23 | PB | Clare Morley | | 08.09.80 | | Hull Achilles | Sheffield | 29 Mar 09 |  |
| 526 | 39:23 | | | | 39:23 | PB | Cath Veysey | | 08.02.81 | | Tipton | Port Erin | 10 Apr 09 |  |
| 526 | 39:23 | | | | 39:23 | PB | Samantha Briggs | | | | Salford H | Leeds | 21 Jun 09 |  |
| 526 | 39:23 | | | | 39:23 | PB | Robyn Oldham | V35 | 02.02.74 | | Knavesmire | Rainton | 28 Jun 09 |  |
| 526 | 39:23 | | | | 39:23 | PB | Sally-Ann Walker | V35 | 02.03.70 | | Tipton | Birchwood | 23 Aug 09 |  |
| 526 | 39:23 | | | | 38:13 | | Lucie Custance | | 31.05.79 | | Clapham Chasers | Battersea Park | 19 Sep 09 |  |
| 526 | 39:23 | | | | 39:23 | PB | Gill Mead | V45 | 18.08.63 | | Chester TC | Great Langdale | 12 Dec 09 |  |
| 533 | 39:24 | | | | 39:24 | PB | Kim Lo | | 20.09.79 | | Haywards Heath | Thetford | 4 May 09 |  |
| 533 | 39:24 | | | | 39:24 | PB | Dionne Allen | U20 | 04.09.89 | | Leigh | Partington | 13 Sep 09 |  |
| 533 | 39:24 | | | | 39:24 | PB | Joan Lennon | V50 | 27.02.57 | | Steyning | Brighton | 15 Nov 09 |  |
| 536 | 39:25 | | | | 38:55 | | Dawn Gibbs | V50 | 09.03.56 | | City of York | Wakefield | 5 Apr 09 |  |
| 536 | 39:25 | | | | 38:03 | | Clare Gemmell | V35 | 06.08.69 | | Springburn | Portmahomack | 12 Apr 09 |  |
| 536 | 39:25 | | | | 37:06 | | Adela Salt | V35 | 18.02.73 | | Trentham | Birchwood | 23 Aug 09 |  |
| 536 | 39:25 | | | | 39:25 | PB | Vicky Smith | U23 | 13.02.88 | | Havering Mayesbrook | Southend | 4 Oct 09 |  |
| 540 | 39:26 | | | | 39:02 | | Alison Thorn | V35 | 21.08.73 | | Womens Running Network | Exeter | 18 Jan 09 |  |
| 540 | 39:26 | | | | 37:38 | | Marie Synnott-Wells | V40 | 15.09.64 | | Ranelagh | Richmond | 28 Jun 09 |  |
| 540 | 39:26 | | | | 39:26 | PB | Katherine Matthews | | 28.06.77 | | Chepstow H | Undy | 19 Jul 09 |  |
| 540 | 39:26 | | | | 39:26 | PB | Margaret Beever (was Jordan) | | 19.11.78 | | Stainland | Partington | 13 Sep 09 |  |
| 540 | 39:26 | | | | 39:26 | PB | Ellie Buchan | U17 | 27.04.93 | Grant Scott Smith | Aberdeen | Inverness | 4 Oct 09 |  |
| 540 | 39:26 | | | | 39:26 | PB | Nicola Wood | | 04.02.81 | | Springfield | Chelmsford | 22 Nov 09 |  |
| 546 | 39:27 | | | 39:21 | 39:27 | PB | Nina Wiggett | V35 | 02.02.73 | | Steel City | Dewsbury | 1 Feb 09 |  |
| 546 | 39:27 | | | | 36:55 | | Hayley Ovens | | 05.12.75 | | Edinburgh | Grangemouth | 29 Mar 09 |  |
| 546 | 39:27 | | | | 36:18 | | Sian Davies | V45 | 27.05.60 | | Bristol & West | Bristol | 10 May 09 |  |
| 546 | 39:27 | | | | 39:27 | PB | Natalie Palin | | 04.06.78 | | Liverpool RC | Liverpool | 4 Oct 09 |  |
| 546 | 39:27 | | | | 39:27 | PB | Helena Thornton | | | | Unattached | Belfast | 5 Dec 09 |  |
| 551 | 39:28 | | | | 38:55 | | Pam McCrossan | V45 | 10.06.61 | | Clydesdale | Garscube | 3 Jan 09 |  |
| 551 | 39:28 | | | | 39:28 | PB | Becky White | U20 | 11.02.90 | | Lincoln Wellington | Lincoln | 29 Mar 09 |  |
| 551 | 39:28 | | | | 38:19 | | Carolyn Wilkinson | V35 | 12.12.69 | | Spa Striders | Silverstone | 5 May 09 |  |
| 551 | 39:28 | | | | 38:52 | | Satu Haikala | V40 | 11.01.69 | | Brecon | Aberdare | 5 Jul 09 |  |
| 551 | 39:28 | | | | 37:45 | | Sarah Murphy | | 26.07.77 | | Belgrave | Hackney | 16 Aug 09 |  |
| 551 | 39:28 | | | | 39:05 | | Michelle Kerfoot | V40 | 09.04.68 | | Bitton | Bromham | 6 Dec 09 |  |
| 557 | 39:29 | | | | 39:29 | PB | Tamsin Clark | | 10.10.78 | | Richmond & Zetland | Bury St Edmunds | 30 Sep 09 |  |
| 557 | 39:29 | | | | 39:29 | PB | Camilla Neale | V35 | 01.06.71 | | Steyning | Brighton | 15 Nov 09 |  |
| 557 | 39:29 | | | | 37:44 | | Judi Graham | U23 | 23.01.87 | | Abbey AC | Belfast | 5 Dec 09 |  |
| 557 | 39:29 | | | | 39:29 | PB | Sally Gray | V35 | 18.01.74 | | Stafford H | Wheaton Aston | 27 Dec 09 |  |
| 561 | 39:30 | | | | 39:30 | PB | Nicola Clayton | | 05.09.75 | | Heanor | Blackpool | 10 May 09 |  |
| 561 | 39:30 | | | | 39:30 | PB | Patricia Munro | | | | Unattached | Manchester | 17 May 09 |  |
| 561 | 39:30 | | | | 39:30 | PB | Lorraine Ryan | | 06.02.75 | | Gloucester | Frampton-on-Severn | 13 Jul 09 |  |
| 561 | 39:30 | | | | 39:30 | PB | Valerie Gladwell | | 19.03.75 | | Hadleigh Hares | Martlesham Heath | 11 Oct 09 |  |
| 565 | 39:31 | | | | 37:55 | | Michelle Hetherington | V40 | 16.05.64 | | Helensburgh | Grangemouth | 29 Mar 09 |  |
| 565 | 39:31 | | | | 39:31 | PB | Emily Louise Rose | | | | Redhill RR | Lincoln | 29 Mar 09 |  |
| 565 | 39:31 | | | | 39:31 | PB | Chin-Hooi Tan | | | | Fleet Feet | Aberdeen | 24 May 09 |  |
| 565 | 39:31 | | | | 39:31 | PB | Laura Goodson | U17 | 16.10.91 | | Edinburgh | Selby | 7 Jul 09 |  |
| 565 | 39:31 | | | | 39:31 | PB | Fiona Fitch-Kemp | | | | Unattached | Frampton-on-Severn | 13 Jul 09 |  |
| 565 | 39:31 | | | | 39:31 | PB | Claire Miles | U23 | 25.05.89 | | Shaftesbury Barnet | Abbots Langley | 4 Oct 09 |  |
| 571 | 39:32 | | | | 39:21 | | Carolyn McLeod | V45 | | | Unattached | Inverurie | 29 Mar 09 |  |
| 571 | 39:32 | | | | 39:10 | | Polly Keen | U23 | 20.08.88 | | Havant | Port Erin | 10 Apr 09 |  |
| 571 | 39:32 | a | | | 39:32 | PB | Linda Walton | V40 | 25.02.67 | | Barnsley H | Rothwell | 4 May 09 |  |
| 571 | 39:32 | | | | 39:32 | PB | Sarah Bull | | 04.06.75 | | Notts | Glooston | 20 Jun 09 |  |
| 571 | 39:32 | | | | 37:39 | | Eleanor Greenfield | | 13.12.78 | | Nuneaton | Milton Keynes | 30 Jun 09 |  |
| 571 | 39:32 | | | | 39:32 | PB | Lucy Kelvey | V35 | 07.02.74 | | Newquay & Par | Undy | 19 Jul 09 |  |
| 577 | 39:33 | | | | 36:30 | | Susan Finch | V45 | 11.09.62 | | Victoria Park City of Glasgow | Clydebank | 28 May 09 |  |
| 577 | 39:33 | | | | 39:33 | PB | Janie Chapman | V40 | 05.03.67 | | Bournemouth | Poole | 7 Jun 09 |  |
| 577 | 39:33 | | | | 39:33 | PB | Caroline Stanzel | | 09.08.83 | Rupert Pepper | Poole Runners | Poole | 7 Jun 09 |  |
| 577 | 39:33 | | | | 39:33 | PB | Fiona Hawkins | | 18.02.83 | | Lancaster & Morecambe | Morecambe | 14 Jun 09 |  |
| 577 | 39:33 | | | | 39:02 | | Annie Baumber | | 21.06.81 | | Black Pear Joggers | Evesham | 12 Jul 09 |  |
| 582 | 39:34 | | | | 38:58 | | Madeline Boardman | | 29.11.80 | | Riverside | Cambourne | 5 Apr 09 |  |
| 582 | 39:34 | | | | 39:34 | PB | Marie French | | 30.05.80 | | | King's Lynn | 3 May 09 | |