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| 1500 Men Overall 2009 to 4:20.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | DOB | Coach | Club | Venue | Date | | | 1 | 3:33.98 | | | 3:33.98 | PB | Mohamed Farah | | 23.03.83 | Ricky Simms | Newham & Essex Beagles | Monte Carlo, MON | 28 Jul 09 | | | 2 | 3:34.29 | | | 3:33.96 | | Tom Lancashire | | 02.07.85 | Norman Poole | Bolton | Berlin, GER | 14 Jun 09 | | | 3 | 3:35.07 | | | 3:34.36 | | Andy Baddeley | | 20.06.82 | | Harrow | Rieti, ITA | 6 Sep 09 | | | 4 | 3:37.17 | | | 3:37.17 | PB | James Brewer | U23 | 18.06.88 | Craig Winrow | Cheltenham | Berlin, GER | 15 Aug 09 | | | 5 | 3:37.25 | | | 3:37.25 | PB | Lee Emanuel | | 24.01.85 | Joe Franklin | City of Sheffield | Stanford CA, USA | 2 May 09 | | | 6 | 3:37.55 | | | 3:37.06 | | Colin McCourt | | 11.12.84 | Craig Winrow | Dundee Hawkhill | Oslo, NOR | 3 Jul 09 | | | 7 | 3:39.17 | i | | 3:38.33 | | Neil Speaight | | 09.09.78 | John Bicourt | Belgrave | Birmingham | 21 Feb 09 | | | 3:51.62 | | | | | | | | | | Baunatal, GER | 5 Jun 09 | |  UK 10 TARGET: 3:39.5 | | 8 | 3:39.92 | | | 3:39.84 | | Jermaine Mays | | 23.12.82 | Kenneth Pike | Kent | Heusden, BEL | 18 Jul 09 | | | 9 | 3:40.2 | + | | 3:40.2 | PB | Ricky Stevenson | U23 | 14.11.88 | Stephen Shaw | New Marske | Crystal Palace | 25 Jul 09 | | | 10 | 3:40.81 | | | 3:40.81 | PB | David Forrester | U23 | 11.12.89 | Ray Vose | St. Helens Sutton | Watford | 13 Jun 09 | | | 11 | 3:41.13 | i | | 3:39.50 | | Chris Warburton | | 23.08.83 | George Gandy | Notts | Birmingham | 21 Feb 09 | | | 3:48.83 | | | | | | | | | | Stretford | 27 Jun 09 | | | 12 | 3:41.24 | | | 3:40.7 | | Shaun Moralee | | 13.04.85 | Vince Wilson | Belgrave | Stretford | 27 Jun 09 | | | 13 | 3:41.25 | i | | 3:38.50 | | Stephen Davies | | 16.02.84 | Chris Moss | Belgrave | Cardiff | 24 Jan 09 | | | 3:52.06 | | | | | | | | | | Cork, IRL | 4 Jul 09 | | | 14 | 3:41.47 | | | 3:33.9 | | Nick McCormick | | 11.09.81 | Lindsay Dunn | Morpeth | Cardiff | 15 Aug 09 | | | 15 | 3:41.64 | | | 3:38.62 | | Niall Brooks | U20 | 08.07.91 | Norman Poole | Sale Harriers Manchester | Sportcity | 30 May 09 | | | 16 | 3:41.77 | | | 3:41.77 | PB | Simon Horsfield | U20 | | Mick Woods | East Cheshire | Cardiff | 15 Aug 09 | | | 17 | 3:41.85 | | | 3:39.29 | | Chris Gowell | | 26.09.85 | Todd Harbour | Swansea | Stanford CA, USA | 27 Mar 09 | | | 18 | 3:41.91 | | | 3:38.9 | | Alastair Hay | | 07.09.85 | Derek Easton | Central | Oordegem, BEL | 4 Jul 09 | | | 19 | 3:41.95 | | | 3:41.95 | PB | Jonathan Mellor | | 27.12.86 | David Evans | Liverpool H | Stretford | 23 Jun 09 | | | 20 | 3:41.97 | | | 3:41.63 | | Jonathan Taylor | U23 | 10.10.87 | Gordon Surtees | Morpeth | Sportcity | 30 May 09 | | | 21 | 3:42.13 | | | 3:39.08 | | Kris Gauson | U23 | 29.01.88 | Matt Roe | Edinburgh AC | Walnut CA, USA | 17 Apr 09 | | | 22 | 3:42.36 | | | 3:42.36 | PB | Gavin Massingham | | 04.10.82 | Lindsay Dunn | Sunderland | Cardiff | 15 Aug 09 | | | 23 | 3:42.43 | | | 3:42.43 | PB | Chris Mackay | | 26.08.84 | | Newham & Essex Beagles | Oordegem, BEL | 4 Jul 09 | | | 24 | 3:42.53 | | | 3:42.16 | | Darren Gauson | | 22.03.82 | | Edinburgh AC | Brasschaat, BEL | 26 Jul 09 | | | 25 | 3:42.63 | | | 3:42.63 | PB | Joe MacDonald | | 30.12.85 | | Trafford | Atlanta GA, USA | 15 May 09 | | | 26 | 3:42.69 | | | 3:42.22 | | Frank Baddick | | 29.11.85 | George Gandy | Newham & Essex Beagles | Cardiff | 15 Aug 09 | | | 27 | 3:43.15 | | | 3:43.15 | PB | Gary Bradbury | U23 | 03.02.89 | George Gandy | Woking | Watford | 13 Jun 09 | | | 28 | 3:43.16 | | | 3:42.13 | | Chris Parr | | 13.11.84 | Chris Parr | Gateshead | Stretford | 27 Jun 09 | | | 29 | 3:43.37 | | | 3:41.04 | | Chris Thompson | | 17.04.81 | John Nuttall | Aldershot, Farnham & District | Birmingham | 12 Jul 09 | | | 30 | 3:43.41 | | | 3:43.41 | PB | Matthew Bowser | | 03.07.83 | Matthew Bowser | Lincoln Wellington | Stretford | 27 Jun 09 | | | 31 | 3:43.44 | | | 3:43.44 | PB | Harry Norton | | 24.07.85 | | Unattached | Boston MA, USA | 13 Jun 09 | | | 32 | 3:43.50 | | | 3:43.50 | PB | Ryan McLeod | | 07.06.85 | John Nuttall | Tipton | Stretford | 23 Jun 09 | | | 33 | 3:43.53 | | | 3:42.66 | | Daniel Clorley | U20 | 01.10.90 | Tony Simmons | Luton | Cardiff | 15 Aug 09 | | | 34 | 3:43.54 | | | 3:42.98 | | Andy Vernon | | 07.01.86 | Nick Anderson | Aldershot, Farnham & District | Watford | 13 Jun 09 | | | 35 | 3:43.66 | | | 3:41.36 | | Bruce Raeside | | 02.12.81 | Trevor Muxlow | Notts | Cardiff | 15 Aug 09 | | | 36 | 3:43.93 | | | 3:34.76 | | Ross Murray | U20 | 08.10.90 | Craig Winrow | Gateshead | Watford | 13 Jun 09 | | | 37 | 3:44.06 | | | 3:42.21 | | Rob Mullett | U23 | 31.07.87 | Matt Roe | Lewes | Indianapolis IN, USA | 20 Jun 09 | | | 38 | 3:44.23 | | | 3:41.03 | | Mark Draper | | 28.06.84 | | Bedford & County | Sportcity | 30 May 09 | | | 39 | 3:44.25 | | | 3:44.25 | PB | Jorge Thomas | | 07.02.83 | Mike Baxter | Cardiff | Stretford | 27 Jun 09 | | | 40 | 3:44.29 | | | 3:41.90 | | Steve Mitchell | U23 | 24.05.88 | Keith Brackstone | Bristol & West | Solihull | 18 Jul 09 | | | 41 | 3:44.38 | | | 3:37.06 | | James Thie | | 27.06.78 | James Thie | Cardiff | Brasschaat, BEL | 26 Jul 09 | | | 42 | 3:44.44 | | | 3:44.44 | PB | Mitch Goose | U23 | 16.03.89 | Tim Ash | City of Norwich | Solihull | 18 Jul 09 | | | 43 | 3:44.68 | | | 3:43.00 | | Ben Tickner | | 13.07.81 | Clive Thomas | Wells City | Solihull | 18 Jul 09 | | | 44 | 3:44.82 | | | 3:41.40 | | Chris Moss | | 17.06.79 | | Cardiff | Stretford | 27 Jun 09 | | | 45 | 3:45.02 | | | 3:41.33i | | Lewis Moses | U23 | 09.01.87 | John Nuttall | Darlington H | Watford | 13 Jun 09 | | | 46 | 3:45.04 | | | 3:41.17 | | Ross Millington | U23 | 19.09.89 | Joe Franklin | Stockport | Walnut CA, USA | 17 Apr 09 | | | 47 | 3:45.17 | | | 3:44.2 | | Nick Samuels | | 13.06.81 | George Gandy | Sale Harriers Manchester | Barcelona, ESP | 25 Jul 09 | | | 48 | 3:45.31 | | | 3:43.72 | | Justin Taylor | | 25.06.86 | Todd Morgan | Florida Uni | Gainesville FL, USA | 3 Apr 09 | | | 49 | 3:45.36 | | | 3:42.35 | | Michael Skinner | | 21.11.79 | | Blackheath & Bromley | Sydney, AUS | 28 Feb 09 | | | 50 | 3:45.64 | | | 3:45.46 | | Ian Williamson | | 02.11.78 | | Cambridge & Coleridge | Watford | 13 Jun 09 | | | 51 | 3:45.68 | | | 3:45.68 | PB | Andrew Lemoncello | | 12.10.82 | | Fife | Tempe AZ, USA | 10 Apr 09 | | | 52 | 3:45.72 | | | 3:40.95 | | Drew Graham | | 14.11.84 | Damon Martin | Gosforth | Eugene OR, USA | 9 May 09 | | | 53 | 3:45.84 | | | 3:43.96 | | Garry Bristow | U23 | 03.05.87 | David Turnbull | Trafford | Stretford | 27 Jun 09 | | | 54 | 3:46.09 | | | 3:44.07 | | Rory Fraser | U23 | 25.04.87 | Joe Franklin | Owls Leicester | Stanford CA, USA | 2 May 09 | | | 55 | 3:46.79 | | | 3:37.51 | | David Bishop | U23 | 09.05.87 | James Thie | Bristol & West | Tempe AZ, USA | 10 Apr 09 | | | 56 | 3:46.87 | | | 3:46.4 | | Kevin Kane | | 25.01.82 | Kevin Kane | Cumbernauld | Stretford | 23 Jun 09 | | | 57 | 3:46.91 | | | 3:46.91 | PB | Paul Richardson | | 11.02.82 | | | Watford | 13 Jun 09 | | | 58 | 3:47.24 | | | 3:43.45 | | Jonathan Blackledge | | 15.09.84 | | Belgrave | Princeton NJ, USA | 17 Apr 09 | | | 59 | 3:47.25 | | | 3:42.94 | | Rob Whittle | | 14.06.81 | George Gandy | Basingstoke & Mid Hants | Stretford | 27 Jun 09 | | | 60 | 3:47.50 | | | 3:46.47 | | James Mills | U23 | 23.11.87 | Arwyn Davies | Wrexham | Stretford | 18 Aug 09 | | | 61 | 3:47.72 | | | 3:43.94 | | Ross Clarke | U23 | 20.09.88 | Rob Denmark | Basildon | Watford | 13 Jun 09 | | | 62 | 3:47.74 | | | 3:47.74 | PB | Lee Carey | U23 | 05.09.88 | | Nuneaton | Boston MA, USA | 13 Jun 09 | | | 63 | 3:47.95 | | | 3:38.91 | | Michael Rimmer | | 03.02.86 | Norman Poole | Liverpool Pembroke Sefton | Stretford | 28 Apr 09 | | | 64 | 3:48.10 | | | 3:46.69 | | Neil Dougal | | 07.03.80 | | Thames Valley | Twickenham | 3 Jun 09 | | | 64 | 3:48.10 | | | 3:48.10 | PB | Stephen Lisgo | U23 | 29.03.87 | Matt Roe | Mansfield | Stretford | 7 Jul 09 | | | 66 | 3:48.20 | | | 3:43.91 | | Harry Ellis | U20 | 14.12.91 | Philip Hicken | Warrington | Stretford | 27 Jun 09 | | | 67 | 3:48.35 | | | 3:43.69 | | Richard Weir | | 07.08.84 | David Sunderland | Derby | Stretford | 27 Jun 09 | | | 68 | 3:48.38 | | | 3:41.5 | | David Proctor | | 22.10.85 | Norman Poole | Rochdale | Princeton NJ, USA | 16 May 09 | | | 69 | 3:48.61 | | | 3:47.52 | | Keith Gerrard | | 24.03.86 | Nick Anderson | Newham & Essex Beagles | Twickenham | 3 Jun 09 | | | 70 | 3:48.67 | | | 3:45.73 | | James Wilkinson | U20 | 13.07.90 | Philip Townsend | Leeds City | Stretford | 4 Aug 09 | | | 71 | 3:48.78 | | | 3:48.78 | PB | Paul Hutton | | 20.12.84 | | Gosforth | Sportcity | 30 May 09 | | | 72 | 3:48.99 | i | | 3:47.36 | | Peter Bridger | | 06.09.81 | Tony Simmons | Luton | Sheffield | 15 Feb 09 | | | 72 | 3:48.99 | | | 3:48.99 | PB | Damien Moss | | 02.09.82 | Damien Moss | Rugby & Northampton | Lee Valley | 23 May 09 | | | 72 | 3:48.99 | | | 3:37.25i | | Chris O'Hare | U20 | 23.11.90 | | Edinburgh AC | Dunfermline | 21 Jun 09 | | | 72 | 3:48.99 | | | 3:48.99 | PB | Andrew Osagie | U23 | 19.02.88 | Craig Winrow | Harlow AC | Watford | 29 Jul 09 | | | 76 | 3:49.05 | | | 3:42.1 | | Luke Gunn | | 22.03.85 | Bud Baldaro | Derby | Cardiff | 15 Aug 09 | | | 77 | 3:49.08 | | | 3:45.0 | | Mark Pollard | | 25.02.82 | Mark Pollard | Belgrave | Oordegem, BEL | 4 Jul 09 | | | 78 | 3:49.34 | | | 3:42.83 | | Jonathan Hay | U20 | 12.02.92 | Mick Woods | Aldershot, Farnham & District | Solihull | 18 Jul 09 | | | 79 | 3:49.49 | | | 3:45.73 | | Tim Egerton | | 19.01.84 | | Trafford | Stretford | 27 Jun 09 | | | 80 | 3:49.58 | | | 3:40.79 | | Lee Merrien | | 26.04.79 | John Nuttall | Newham & Essex Beagles | Aland, FIN | 3 Jul 09 | | | 81 | 3:49.7 | | | 3:43.47 | | Andy Wiles | U23 | 26.04.88 | Stephen Shaw | New Marske | Jarrow | 15 Jun 09 | | | 82 | 3:49.78 | | | 3:49.78 | PB | Stephen Broadhurst | U20 | 08.09.90 | Philip Hicken | Warrington | Stretford | 27 Jun 09 | | | 82 | 3:49.78 | | | 3:48.34 | | Nick Goolab | U20 | 30.01.90 | | Belgrave | Watford | 29 Jul 09 | | | 84 | 3:49.80 | | | 3:47.41 | | Andy Baker | | 22.07.85 | Matt Roe | Yeovil | Oxford OH, USA | 11 Apr 09 | | | 85 | 3:49.8 | | | 3:49.62 | | Neilson Hall | | 05.10.82 | | Bedford & County | Watford | 15 Jul 09 | | | 86 | 3:49.87 | | | 3:48.30 | | Matthew Armstrong | | 13.12.85 | | | Solihull | 18 Jul 09 | | | 86 | 3:49.87 | | | 3:47.39 | | Ben Green | | 14.08.86 | Chris Parr | Warrington | Watford | 29 Jul 09 | | | 88 | 3:50.03 | | | 3:48.92 | | Lewis Timmins | U23 | 17.06.87 | Lindsay Dunn | Morpeth | Stretford | 7 Jul 09 | | | 89 | 3:50.14 | i | | 3:44.97 | | Tim Dalton | U23 | 16.08.87 | | Severn | Birmingham | 31 Jan 09 | | | 3:53.56 | | | | | | | | | | Cardiff | 15 Aug 09 | | | 90 | 3:50.34 | | | 3:45.58 | | Alex Tovey | U23 | 27.12.89 | Conrad Milton | Windsor Slough Eton & Hounslow | Sportcity | 30 May 09 | | | 91 | 3:50.55 | i | | 3:47.14 | | Ieuan Thomas | U23 | 17.07.89 | James Thie | Cwmbran | Cardiff | 24 Jan 09 | | | 3:52.37 | | | | | | | | | | Cardiff | 15 Aug 09 | | | 92 | 3:50.60 | | | 3:42.3 | | Phillip Tulba | V35 | 20.09.73 | | Basingstoke & Mid Hants | Watford | 29 Jul 09 | | | 93 | 3:50.64 | | | 3:46.61 | | John McDonnell | U20 | 22.11.91 | John Stoker | Luton | Bedford | 28 Jun 09 | | | 94 | 3:50.66 | | | 3:48.23 | | Paul Erwood | | 26.03.86 | James Bennett | Marshall Milton Keynes | Stretford | 27 Jun 09 | | | UK 100 TARGET: 3:50.7 | | 95 | 3:50.79 | | | 3:47.61 | | Michael Salter | U20 | 12.01.90 | Philip Townsend | Leeds City | Sportcity | 30 May 09 | | | 96 | 3:50.86 | | | 3:48.43 | | Peter Street | U23 | 01.02.89 | Andy Bibby | Preston | Stretford | 4 Aug 09 | | | 97 | 3:50.87 | | | 3:47.15 | | Laurence Cox | U23 | 15.03.88 | Chris McGeorge | Aldershot, Farnham & District | Stretford | 4 Aug 09 | | | 98 | 3:50.89 | | | 3:49.14 | | Geraint Davies | U23 | 22.09.88 | | Owls Leicester | Watford | 29 Jul 09 | | | 99 | 3:50.95 | | | 3:45.69 | | Alex Cornwell | U20 | 14.09.91 | Richard Thurston | Woodford Green Essex Ladies | Sheffield | 11 Jul 09 | | | 99 | 3:50.95 | | | 3:46.36 | | Ben Wiffen | | 30.10.84 | Kenneth Pike | Tonbridge | Derby | 22 Aug 09 | | | 101 | 3:51.11 | | | 3:51.11 | PB | Andrew Stanton | U23 | 14.03.89 | Philip Townsend | Gateshead | Stretford | 21 Jul 09 | | | 101 | 3:51.11 | | | 3:43.42 | | Steve Sharp | | 31.12.75 | | Belgrave | Cardiff | 15 Aug 09 | | | 103 | 3:51.12 | | | 3:51.12 | PB | Scott Pilkington | | 27.08.86 | Moray Anderson | Corstorphine | Stretford | 27 Jun 09 | | | 104 | 3:51.28 | | | 3:42.64 | | Philip Hurst | U20 | 03.10.90 | Martin Crowe | Elswick | Stretford | 27 Jun 09 | | | 105 | 3:51.35 | | | 3:48.08 | | Steve Vernon | | 17.10.80 | David Turnbull | Stockport | Stretford | 21 Jul 09 | | | 106 | 3:51.41 | | | 3:36.22 | | James Shane | U23 | 18.12.89 | Martin Brown | Newham & Essex Beagles | Newham | 22 Aug 09 | | | 107 | 3:51.45 | | | 3:47.57 | | Jack Hallas | U20 | 07.02.91 | Aaron Thomas | Wakefield | Stretford | 4 Aug 09 | | | 107 | 3:51.45 | | | 3:51.45 | PB | Shaun Collins | U23 | 18.11.89 | | Enfield & Haringey | Eltham | 19 Aug 09 | | | 109 | 3:51.59 | | | 3:49.14 | | Tom Phillips | U23 | 24.10.88 | Arwyn Davies | Woodford Green Essex Ladies | Oordegem, BEL | 4 Jul 09 | | | 110 | 3:51.60 | | | 3:48.90 | | James Trollope | U23 | 12.11.88 | | Birchfield H | Cardiff | 15 Aug 09 | | | 111 | 3:51.65 | | | 3:49.02 | | Robert Hodges | U23 | 05.12.87 | George Gandy | Kingston upon Hull | Bedford | 28 Jun 09 | | | 112 | 3:51.77 | | | 3:49.04 | | Ian Munro | | 05.09.83 | | Cambuslang | Wishaw | 10 May 09 | | | 113 | 3:51.84 | | | 3:45.50 | | Dale Clutterbuck | U20 | 01.01.92 | Rob Denmark | Basildon | Sheffield | 11 Jul 09 | | | 114 | 3:51.93 | | | 3:51.93 | PB | Mathew Almond | | 16.07.81 | Glynn Tromans | Coventry | Watford | 13 Jun 09 | | | 115 | 3:52.00 | | | 3:52.00 | PB | Jelle Verwer | U20 | 07.02.91 | | Tipton | Sheffield | 11 Jul 09 | | | 116 | 3:52.01 | | | 3:50.57 | | Danny Barkes | | 02.10.86 | Alasdair Donaldson | Mansfield | Stretford | 21 Jul 09 | | | 117 | 3:52.11 | i | | 3:46.83 | | Tom Penfold | | 04.05.84 | | Birchfield H | Lee Valley | 24 Jan 09 | | | 117 | 3:52.11 | | | 3:51.15 | | Douglas Selman | U23 | 12.07.88 | | Corstorphine | Watford | 13 Jun 09 | | | 119 | 3:52.12 | i | | 3:48.47i | | Richard Hill | | 12.02.86 | Darrell Maynard | Notts | Cardiff | 10 Jan 09 | | | 120 | 3:52.14 | | | 3:41.71 | | Joe Durrant | U23 | 15.03.88 | Ray Daniel | Cambridge H | Watford | 29 Jul 09 | | | 121 | 3:52.16 | | | 3:46.15 | | Ronnie Sparke | U20 | 19.06.91 | Richard Thurston | Woodford Green Essex Ladies | Sheffield | 7 Jun 09 | | | 122 | 3:52.17 | | | 3:46.49 | | Ricky Soos | | 28.06.83 | | Mansfield | Cardiff | 15 Aug 09 | | | 123 | 3:52.23 | i | | 3:46.12 | | Ian Rawlinson | | 03.03.84 | David Sunderland | Tipton | Cardiff | 22 Feb 09 | | | 3:52.80 | | | | | | | | | | Stretford | 27 Jun 09 | | | 124 | 3:52.26 | | | 3:41.07 | | Thomas Farrell | U20 | 23.03.91 | | Border | Sportcity | 30 May 09 | | | 125 | 3:52.28 | | | 3:52.28 | PB | Sean Reilly | U20 | 24.09.90 | Derek Easton | Central | Dunfermline | 20 Jun 09 | | | 126 | 3:52.30 | | | 3:50.45 | | Jonathan Thewlis | | 07.05.85 | John Nuttall | Rotherham | Watford | 29 Jul 09 | | | 127 | 3:52.37 | | | 3:48.02 | | James Bailey | | 01.06.83 | John Davies | Sale Harriers Manchester | Stretford | 21 Jul 09 | | | 128 | 3:52.39 | | | 3:48.79 | | Matthew Nicholson | | 26.05.82 | Lindsay Dunn | Morpeth | Stretford | 27 Jun 09 | | | 129 | 3:52.41 | | | 3:46.9 | | Andrew Heyes | U20 | 22.06.90 | Keith Whitelam | Hallamshire | Watford | 13 Jun 09 | | | 130 | 3:52.43 | | | 3:52.43 | PB | Chris Powner | | 21.12.83 | | Winchester | Stretford | 27 Jun 09 | | | 131 | 3:52.48 | | | 3:44.64 | | Adam Clarke | U20 | 03.04.91 | Mick Woods | Hastings AC | Cardiff | 15 Aug 09 | | | 132 | 3:52.56 | | | 3:46.49 | | Nick Hooker | U23 | 19.08.88 | Philip Townsend | Leeds City | Cardiff | 15 Aug 09 | | | 133 | 3:52.60 | | | 3:42.80 | | Harry Harper | U23 | 23.11.89 | Philip Townsend | Liverpool H | Stretford | 18 Aug 09 | | | 134 | 3:52.61 | | | 3:52.61 | PB | Jeremy Gilmour | U20 | 26.09.90 | | Trafford | Stretford | 27 Jun 09 | | | 135 | 3:52.64 | | | 3:52.64 | PB | Oliver Blake | U23 | 14.03.88 | | Oswestry | Loughborough | 17 May 09 | | | 135 | 3:52.64 | | | 3:52.64 | PB | Harry Webb | U23 | 25.11.89 | | Bristol & West | Watford | 13 Jun 09 | | | 137 | 3:52.76 | | | 3:52.76 | PB | Sam Walsh | U23 | 11.11.87 | | Swansea | Loughborough | 17 May 09 | | | 137 | 3:52.76 | | | 3:52.76 | PB | James Ellis | | 06.09.85 | Mick Woods | Winchester | Solihull | 18 Jul 09 | | | 139 | 3:52.8 | | | 3:49.87 | | Ryan Stephenson | | 06.08.86 | | Gateshead | Jarrow | 15 Jun 09 | | | 140 | 3:53.0 | | | 3:53.0 | PB | Lee Reynolds | | 13.11.84 | | Herts Phoenix | Watford | 15 Jul 09 | | | 141 | 3:53.17 | | | 3:53.17 | PB | Ben Tyler | U23 | 14.03.88 | Rodger Hughes | Medway & Maidstone | Bedford | 27 Jun 09 | | | 142 | 3:53.18 | | | 3:49.67 | | Warren Frey | | 22.09.83 | | Birchfield H | Birmingham (Un) | 4 May 09 | | | 143 | 3:53.22 | | | 3:50.36 | | John Millington | | 07.09.83 | | Tipton | Sportcity | 30 May 09 | | | 144 | 3:53.23 | | | 3:53.23 | PB | David Gibbon | U20 | 30.01.90 | David Smith | Colchester & Tendring | Bedford | 28 Jun 09 | | | 145 | 3:53.37 | | | 3:47.32 | | Luke Minns | U23 | 20.03.89 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 27 Jun 09 | | | 146 | 3:53.42 | | | 3:45.32 | | Joe Wade | U23 | 14.01.89 | | Aldershot, Farnham & District | Aland, FIN | 3 Jul 09 | | | 147 | 3:53.47 | | | 3:50.64 | | John McCole | | 08.09.79 | Roderick Lock | Liverpool H | Stretford | 27 Jun 09 | | | 148 | 3:53.48 | | | 3:47.71 | | Patrick Martin | | 15.05.85 | David Turnbull | Sunderland | Stretford | 21 Jul 09 | | | 149 | 3:53.52 | | | 3:53.52 | PB | Harry Jones | U23 | 21.08.89 | | Cardiff | Cardiff | 13 Jun 09 | | | 150 | 3:53.54 | | | 3:52.59 | | Stuart King | U23 | | John Cooper | Mansfield | Stretford | 27 Jun 09 | | | 150 | 3:53.54 | | | 3:53.54 | PB | Russell Best | U20 | 05.09.90 | Stephen Shaw | New Marske | Stretford | 7 Jul 09 | | | 152 | 3:53.63 | | | 3:53.63 | PB | Dominic Shaw | U23 | 26.12.88 | Stephen Shaw | New Marske | Watford | 13 Jun 09 | | | 153 | 3:53.66 | | | 3:51.45 | | Jordan Donnelly | U23 | 20.09.87 | Jordan Donnelly | Wirral | Munich, GER | 30 May 09 | | | 153 | 3:53.66 | | | 3:48.01 | | Tom Holden | | 02.02.84 | | Tipton | Solihull | 18 Jul 09 | | | 155 | 3:53.67 | | | 3:50.02 | | Ben Jones | | 14.01.86 | David Dix | Coventry | Stretford | 23 Jun 09 | | | 155 | 3:53.67 | | | 3:53.67 | PB | Martin Reid | | 18.09.81 | John Wood | City of Sheffield | Watford | 29 Jul 09 | | | 157 | 3:53.73 | | | 3:53.73 | PB | Jonathan Wills | | 09.08.78 | Mike Down | Bristol & West | Exeter | 26 May 09 | | | 158 | 3:53.76 | | | 3:53.76 | PB | Ethan Heywood | U20 | 08.12.92 | | Stirling Swans | Perth, AUS | 13 Nov 09 | | | 159 | 3:53.79 | i | | 3:44.39 | | Neil Gamester | | 15.02.83 | | Shaftesbury Barnet | Birmingham | 31 Jan 09 | | | 160 | 3:53.80 | | | 3:51.77 | | Joe Brocklehurst | | 20.03.86 | | Stratford-upon-Avon | Stretford | 28 Apr 09 | | | 161 | 3:53.90 | | | 3:45.31 | | Tom Wade | U23 | 14.01.89 | | Aldershot, Farnham & District | Watford | 13 Jun 09 | | | 162 | 3:54.0 | | | 3:54.0 | PB | Gareth Allott | U23 | 16.12.88 | | Staffordshire Moorlands | Eton | 4 Jul 09 | | | 163 | 3:54.04 | i | | 3:51.00 | | Tom Marley | U23 | 02.01.87 | Darrell Maynard | Bristol & West | Cardiff | 24 Jan 09 | | | 164 | 3:54.06 | | | 3:49.22 | | Craig Ruddy | U23 | 10.04.88 | Lawrie Spence | Inverclyde | Dunfermline | 20 Jun 09 | | | 165 | 3:54.09 | | | 3:52.4 | | Russell Bentley | | 28.04.81 | | Blackheath & Bromley | Cardiff | 15 Aug 09 | | | 166 | 3:54.24 | | | 3:51.26 | | Gareth Hill | | 24.05.79 | Mark Kirk | Ballymena & Antrim | Stretford | 27 Jun 09 | | | 167 | 3:54.33 | | | 3:45.47 | | Dan Garbutt | U23 | 10.10.88 | Aaron Thomas | Durham | Stretford | 23 Jun 09 | | | 167 | 3:54.33 | | | 3:54.33 | PB | Josh Lilly | | 30.11.85 | | Severn | Watford | 29 Jul 09 | | | 169 | 3:54.40 | | | 3:46.03 | | Luke Carroll | U17 | 20.10.93 | Andrew Beadle | Cheltenham | Stretford | 27 Jun 09 | | | 170 | 3:54.4 | | | 3:50.81 | | Robert Heaney | U23 | 10.02.89 | | Bedford & County | Watford | 15 Jul 09 | | | 171 | 3:54.44 | | | 3:47.66 | | Richard Morrell | U23 | 02.08.87 | | Middlesbrough (Mandale) | Sportcity | 30 May 09 | | | 172 | 3:54.46 | | | 3:52.42 | | Paul Whitelam | | 26.03.82 | | Hallamshire | Stretford | 27 Jun 09 | | | 173 | 3:54.47 | | | 3:44.84 | | Tom Marshall | U23 | 12.06.89 | James Thie | Cardiff | Cardiff | 13 Jun 09 | | | 174 | 3:54.48 | | | 3:48.32 | | Andrew Rayner | | 16.01.82 | Kenneth Pike | Blackheath & Bromley | Eltham | 19 Aug 09 | | | 175 | 3:54.49 | | | 3:49.18 | | John Beattie | | 20.01.86 | Nick Anderson | Winchester | Tulsa OK, USA | 21 Mar 09 | | | 176 | 3:54.52 | | | 3:51.37 | | James Mee | U23 | 01.08.89 | Stuart King | Mansfield | Solihull | 18 Jul 09 | | | 177 | 3:54.54 | | | 3:42.41 | | Matthew Barnes | | 22.07.77 | Norman Poole | Altrincham | Stretford | 1 Sep 09 | | | 178 | 3:54.67 | | | 3:49.07 | | Chris Carter | U20 | 05.10.90 | Bud Baldaro | Telford AC | Stretford | 21 Jul 09 | | | 179 | 3:54.71 | | | 3:45.66 | | Richard Goodman | U17 | 04.04.93 | Geoff Williams | Shaftesbury Barnet | Watford | 13 Jun 09 | | | 180 | 3:54.74 | | | 3:50.99 | | Nathan Riding | U23 | 23.03.89 | Don Lennon | Newham & Essex Beagles | Stretford | 9 Jun 09 | | | 181 | 3:54.80 | | | 3:43.71 | | Adam Bitchell | U20 | 23.06.91 | James Thie | Carmarthen | Cardiff | 13 Jun 09 | | | 182 | 3:54.81 | | | 3:46.01 | | Mark Sanford | | 19.04.78 | | Basildon | Watford | 13 Jun 09 | | | 183 | 3:54.86 | | | 3:53.70 | | Nathaniel Quigley | U23 | 19.04.89 | | Luton | Bedford | 27 Jun 09 | | | 184 | 3:54.9 | | | 3:54.58 | | Ian May | U23 | 29.12.88 | | Windsor Slough Eton & Hounslow | Milton Keynes | 20 May 09 | | | 185 | 3:54.95 | | | 3:53.52 | | Carl Smith | U20 | 03.01.90 | Robert Ashwood | Leeds City | Solihull | 18 Jul 09 | | | 185 | 3:54.95 | | | 3:54.95 | PB | Steven Morrow | U23 | 16.01.87 | Norman Poole | Ballymena & Antrim | Watford | 29 Jul 09 | | | 187 | 3:54.96 | | | 3:53.36i | | Oliver Heeks | U23 | 27.10.89 | Craig Winrow | Orion | Watford | 26 Aug 09 | | | 188 | 3:54.97 | | | 3:54.97 | PB | Jamie Crompton | U17 | 10.02.93 | Trevor Painter | Horwich | Stretford | 9 Jun 09 | | | 189 | 3:54.98 | | | 3:54.98 | PB | Dan Cliffe | U20 | 23.12.90 | Philip Hicken | Warrington | Stretford | 6 Jun 09 | | | 190 | 3:55.0 | | | 3:51.56 | | Ben Moreau | | 15.12.81 | Nick Anderson | Aldershot, Farnham & District | Eton | 4 Jul 09 | | | 191 | 3:55.01 | | | 3:46.72 | | Thomas Minshull | U23 | 17.04.87 | Janet Holt | Trafford | Sportcity | 4 Jul 09 | | | 192 | 3:55.09 | | | 3:45.70 | | Ben Coldray | U20 | 09.11.91 | Christopher Frapwell | Stroud | Sheffield | 11 Jul 09 | | | 193 | 3:55.12 | | | 3:55.12 | PB | Chris Bryant | | 27.07.84 | | Sale Harriers Manchester | Sportcity | 4 Jul 09 | | | 194 | 3:55.19 | | | 3:55.19 | PB | Gordon Phillips | U23 | 01.03.87 | | Shettleston | Wishaw | 10 May 09 | | | 195 | 3:55.2 | | | 3:46.29i | | Andrew Hennessy | | 24.08.77 | | Wells City | Watford | 15 Jul 09 | | | 196 | 3:55.21 | | | 3:55.21 | PB | Stu Huntington | U23 | 02.12.88 | Mick Woods | City of Norwich | Watford | 29 Jul 09 | | | 197 | 3:55.22 | | | 3:54.78 | | Thomas Boardman | U23 | 15.03.87 | | Leigh | Oxford OH, USA | 11 Apr 09 | | | 198 | 3:55.24 | | | 3:43.95 | | Sam Evans | U20 | 15.01.90 | Keith Holt | Cannock & Stafford | Stretford | 4 Aug 09 | | | 199 | 3:55.31 | | | 3:50.54 | | David Horniman | U20 | 10.08.91 | Blake Ellis | Trafford | Sheffield | 11 Jul 09 | | | 200 | 3:55.33 | | | 3:49.78 | | Jack Tyler | U23 | 18.04.89 | Rodger Hughes | Medway & Maidstone | Bedford | 3 May 09 | | | 201 | 3:55.36 | | | 3:49.59 | | Dean Lacy | | | Mark Newell | Cambridge H | Ashford | 9 May 09 | | | 202 | 3:55.40 | | | 3:55.40 | PB | Tom Bowerman | U20 | 27.10.90 | | Aldershot, Farnham & District | Watford | 29 Jul 09 | | | 203 | 3:55.41 | | | 3:50.21 | | Tom Payn | | 18.10.79 | Nick Anderson | Winchester | Watford | 21 Jun 09 | | | 204 | 3:55.47 | | | 3:55.47 | PB | Tom Madden | U23 | 29.10.89 | David Dix | Coventry | Solihull | 18 Jul 09 | | | 205 | 3:55.51 | | | 3:52.37 | | Tom Comerford | U23 | 23.11.87 | Ian Stewart | Marshall Milton Keynes | Watford | 29 Jul 09 | | | 206 | 3:55.55 | | | 3:50.88 | | Andrew Mariani | U23 | 29.06.89 | David Howe | Woodford Green Essex Ladies | Watford | 13 Jun 09 | | | 207 | 3:55.56 | | | 3:47.68 | | Tom Frith | U20 | 09.06.92 | Ron Dawson | Southend | Twickenham | 3 Jun 09 | | | 207 | 3:55.56 | | | 3:44.41 | | Michael Wilsmore | | 08.06.85 | Graeme Riley | Tamar | Watford | 21 Jun 09 | | | 209 | 3:55.59 | | | 3:47.66 | | Ben Lindsay | U23 | 06.03.88 | Mick Woods | Aldershot, Farnham & District | Birmingham | 11 Jul 09 | | | 210 | 3:55.68 | | | 3:49.78 | | James Poole | U23 | 16.10.87 | David Howe | Blackheath & Bromley | Watford | 13 Jun 09 | | | 211 | 3:55.73 | | | 3:42.79 | | Tom Curr | U17 | 06.09.92 | Christopher Frapwell | Stroud | Bedford | 9 Aug 09 | | | 212 | 3:55.74 | i | | 3:55.74i | PB | Hussain Jama | U23 | 02.07.87 | Frank Horwill | Ealing, Southall & Middx | Lee Valley | 1 Mar 09 | | | 3:56.46 | | | | | | | | | | Eltham | 19 Aug 09 | | | 213 | 3:55.82 | | | 3:41.12 | | Ross Toole | | 08.10.86 | | Kilbarchan | Linwood | 27 May 09 | | | 214 | 3:55.87 | | | 3:55.49 | | Jonathan Hopkins | U20 | 03.06.92 | Ridley Griffith | Bridgend | Cardiff | 13 Jun 09 | | | 215 | 3:55.98 | | | 3:51.74i | | Matthew Sullivan | U23 | 06.10.89 | George Gandy | Shaftesbury Barnet | Watford | 9 Sep 09 | | | 216 | 3:56.00 | | | 3:47.9 | | Tom Gayle | | 16.06.83 | George Gandy | City of Stoke | Birmingham | 21 Jun 09 | | | 217 | 3:56.07 | | | 3:56.07 | PB | Mickey Reed | U20 | 05.06.91 | Mick Woods | Aldershot, Farnham & District | Watford | 21 Jun 09 | | | 218 | 3:56.13 | | | 3:56.13 | PB | Gavin Lewis | U20 | 26.10.90 | | Woodford Green Essex Ladies | Watford | 29 Jul 09 | | | 219 | 3:56.14 | | | 3:44.19 | | Luke Caldwell | U20 | 02.08.91 | Robert Russell | Dorking & Mole Valley | Watford | 21 Jun 09 | | | 220 | 3:56.16 | | | 3:56.16 | PB | Omar Mansour | U20 | 16.07.91 | | Woodford Green Essex Ladies | Chelmsford | 10 May 09 | | | 220 | 3:56.16 | | | 3:49.82 | | Ashley Harrell | U23 | 19.01.89 | Tim Ash | City of Norwich | Sheffield | 7 Jun 09 | | | 220 | 3:56.16 | | | 3:54.25 | | Craig Gundersen | U23 | 28.05.89 | David Evans | Liverpool H | Stretford | 4 Aug 09 | | | 223 | 3:56.17 | | | 3:52.69 | | Derek Hawkins | U23 | 29.04.89 | Lawrie Spence | Kilbarchan | Dunfermline | 20 Jun 09 | | | 224 | 3:56.21 | | | 3:52.6 | | Ben Warren | | 07.12.83 | | Harrow | Watford | 13 Jun 09 | | | 225 | 3:56.24 | | | 3:53.34 | | Andrew Combs | U20 | 06.11.91 | Mark Hookway | Tonbridge | Watford | 21 Jun 09 | | | 226 | 3:56.28 | | | 3:53.55 | | Mark Haskett | U23 | 14.09.88 | David Campbell | Aberdeen | Dunfermline | 20 Jun 09 | | | 227 | 3:56.3 | | | 3:55.45 | | Conor McNulty | U23 | 08.08.88 | John Rodger | Kilbarchan | Linwood | 24 May 09 | | | 228 | 3:56.35 | | | 3:56.31i | | Dewi Griffiths | U20 | 09.08.91 | Kevin Evans | Carmarthen | Street | 4 May 09 | | | 229 | 3:56.38 | | | 3:46.38 | | Matthew Clowes | U23 | 29.09.89 | Bashir Hussain | Staffordshire Moorlands | Stretford | 4 Aug 09 | | | 230 | 3:56.4 | | | 3:43.30 | | Joel Kidger | | 16.03.80 | Jon Bigg | Crawley | Bournemouth | 4 Jul 09 | | | 230 | 3:56.4 | | | 3:49.90 | | Kojo Kyereme | | 23.12.74 | Conrad Milton | Shaftesbury Barnet | Watford | 15 Jul 09 | | | 232 | 3:56.42 | | | 3:46.59 | | Sam Stabler | U20 | 17.05.92 | | Owls Leicester | Bedford | 27 Jun 09 | | | 233 | 3:56.43 | | | 3:50.16 | | James Tydeman | | 04.10.83 | Steve Reynolds | Basildon | Watford | 17 Jun 09 | | | 234 | 3:56.44 | | | 3:56.44 | PB | Tom Crowley | U20 | | | Bingley | Sportcity | 30 May 09 | | | 235 | 3:56.48 | | | 3:53.85 | | Stephen Bennett | U20 | 23.01.90 | Andy Bibby | Preston | Stretford | 1 Sep 09 | | | 236 | 3:56.51 | | | 3:56.51 | PB | Tom Smith | U20 | 27.09.91 | Andy Lyons | Kingston upon Hull | Stretford | 1 Sep 09 | | | 237 | 3:56.52 | | | 3:48.29i | | Tim Burt | U23 | 22.11.89 | Craig Winrow | Ashford AC | Sportcity | 30 May 09 | | | 238 | 3:56.54 | | | 3:56.54 | PB | James Griffiths | U23 | 03.05.89 | | Vale Royal | Stretford | 18 Aug 09 | | | 239 | 3:56.56 | | | 3:55.65 | | Matt Willmott | U20 | 22.07.90 | | Marshall Milton Keynes | Watford | 29 Jul 09 | | | 240 | 3:56.66 | | | 3:54.13 | | Sam Deathe | U20 | 07.09.91 | James Bennett | Marshall Milton Keynes | Sheffield | 11 Jul 09 | | | 241 | 3:56.7 | | | 3:49.19 | | Luke Cragg | | 28.08.86 | Philip Townsend | Mansfield | Irvine CA, USA | 18 Apr 09 | | | 241 | 3:56.7 | | | 3:56.7 | PB | Damian Nevins | | 12.09.80 | Tony Bush | Harrow | Watford | 15 Jul 09 | | | 243 | 3:56.75 | | | 3:56.75 | PB | Daniel Cotterill | U20 | 18.01.90 | Andy Holden | Tipton | Watford | 13 Jun 09 | | | 244 | 3:56.78 | | | 3:56.78 | PB | James Senior | U20 | 04.01.92 | Tim Ash | City of Norwich | Twickenham | 3 Jun 09 | | | 245 | 3:56.80 | | | 3:49.80 | | Chad Lambert | U20 | 07.11.91 | Barry Hearn | Marshall Milton Keynes | Sheffield | 11 Jul 09 | | | 245 | 3:56.80 | | | 3:50.65 | | Graham Hogg | U23 | 05.11.88 | Janet Holt | Trafford | Stretford | 18 Aug 09 | | | 247 | 3:56.86 | i | | 3:56.86i | PB | Daniel Stevens | U23 | 27.11.87 | | Cardiff | Cardiff | 1 Mar 09 | | | 248 | 3:56.87 | | | 3:51.36 | | Steven Phillips | | 22.09.84 | Mick Woods | Winchester | Lee Valley | 23 May 09 | | | 249 | 3:56.94 | | | 3:54.49 | | Adam Peers | U23 | 01.03.88 | John Nuttall | Liverpool H | Stretford | 18 Aug 09 | | | 250 | 3:56.97 | | | 3:56.97 | PB | Paul Leck | U20 | 22.06.90 | John Rodger | Kilbarchan | Bedford | 27 Jun 09 | | | 251 | 3:56.98 | | | 3:55.1 | | Conor Robinson | U17 | 03.01.94 | Peter Meredith | Cornwall | Ashford | 24 May 09 | | | 252 | 3:56.99 | | | 3:53.52 | | Matthew Dumigan | | 16.09.86 | | Worthing | Watford | 29 Jul 09 | | | 253 | 3:57.0 | i | | 3:44.14 | | Tom Humphries | | 24.09.84 | | Cannock & Stafford | Birmingham | 31 Jan 09 | | | 254 | 3:57.05 | | | 3:57.05 | PB | Ben Craddock | U23 | 13.05.87 | | Leeds City | Watford | 13 Jun 09 | | | 255 | 3:57.10 | | | 3:57.10 | PB | Matthew Proctor | U23 | 31.12.88 | | Rochdale | Stretford | 18 Aug 09 | | | 256 | 3:57.1 | | | 3:47.00 | | Mathew Jackson | U20 | 28.04.91 | Philip Hicken | Warrington | Wigan | 2 May 09 | | | 257 | 3:57.11 | | | 3:47.64 | | Stephen Emery | U23 | 06.06.87 | David Dix | Coventry | Stretford | 4 Aug 09 | | | 258 | 3:57.12 | | | 3:52.21 | | Marc Elliott | | 30.04.85 | John Stephenson | Gateshead | Gateshead | 9 May 09 | | | 259 | 3:57.15 | | | 3:56.90 | | Josh Guilmant | | 30.08.83 | Malcolm Kemp | Brighton Phoenix | Watford | 13 Jun 09 | | | 260 | 3:57.2 | | | 3:56.4 | | Ryan Kenny | U23 | 10.06.88 | | Coventry | Milton Keynes | 20 May 09 | | | 261 | 3:57.29 | | | 3:54.83 | | Tom Cunningham | U23 | 01.07.88 | Liz McColgan | Blackpool, Wyre & Fylde | Wishaw | 10 May 09 | | | 261 | 3:57.29 | | | 3:41.90 | | Scott Overall | | 09.02.83 | Robert Chapman | Blackheath & Bromley | Leeds | 1 Aug 09 | | | 263 | 3:57.37 | | | 3:57.37 | PB | Alex Pilcher | | 22.01.85 | Alex Pilcher | Derby | Solihull | 18 Jul 09 | | | 264 | 3:57.39 | i | | 3:51.09 | | Johnathan Morgan | U20 | 17.11.90 | James Thie | Newport | Birmingham | 15 Feb 09 | | | 4:02.49 | | | | | | | | | | Cardiff | 15 Aug 09 | | | 265 | 3:57.40 | | | 3:46.56 | | Ryan Saunders | U20 | 29.07.91 | Mick Woods | Bournemouth | Watford | 9 Sep 09 | | | 266 | 3:57.44 | | | 3:47.67 | | Alex Bruce-Littlewood | U20 | 24.04.90 | | Blackheath & Bromley | Watford | 13 Jun 09 | | | 267 | 3:57.47 | | | 3:46.02 | | Jake Shelley | U20 | 16.03.91 | David Chalfen | Shaftesbury Barnet | Watford | 21 Jun 09 | | | 268 | 3:57.51 | | | 3:53.78 | | Sam Bradley | U20 | 18.02.90 | Mick Woods | Tonbridge | Watford | 26 Aug 09 | | | 269 | 3:57.65 | | | 3:54.02 | | Christopher McGurk | U23 | 19.12.88 | | Notts | Solihull | 18 Jul 09 | | | 270 | 3:57.7 | | | 3:57.7 | PB | Neil Phillips | | 06.01.79 | Mick Woods | Aldershot, Farnham & District | Watford | 15 Jul 09 | | | 271 | 3:57.75 | | | 3:48.23 | | Tom Anderson | U20 | 12.01.90 | Nick Anderson | Winchester | Lee Valley | 23 May 09 | | | 272 | 3:57.77 | | | 3:52.91 | | Paul Whittaker | U23 | 14.07.89 | Paul Whittaker | Southend | Watford | 26 Aug 09 | | | 273 | 3:57.80 | | | 3:51.29 | | Stephen Mears | | 08.09.85 | David Scoggins | Charnwood | Watford | 13 Jun 09 | | | 274 | 3:57.83 | | | 3:46.67 | | Harvey Dixon | U17 | 02.11.93 | Mick Woods | Aldershot, Farnham & District | Twickenham | 3 Jun 09 | | | 275 | 3:57.87 | | | 3:57.47 | | Ryan Faulkner | U23 | 04.12.89 | | St. Malachy's | Antrim | 13 Jun 09 | | | 276 | 3:57.89 | | | 3:57.89 | PB | Tom Bryant | U20 | 25.12.90 | Geoff Williams | Shaftesbury Barnet | Sportcity | 4 Jul 09 | | | 276 | 3:57.89 | | | 3:57.89 | PB | Mark Burchett | U23 | 29.10.88 | | Worthing | Solihull | 18 Jul 09 | | | 278 | 3:57.96 | | | 3:55.75 | | Ian Salisbury | V35 | 22.11.70 | | Trafford | Hendon | 1 Aug 09 | | | 279 | 3:57.98 | | | 3:51.39 | | Liam White | U17 | 11.10.92 | Maurice Sharp | Hercules Wimbledon | Watford | 21 Jun 09 | | | 279 | 3:57.98 | | | 3:51.66 | | Matt Barnes-Smith | | 05.10.85 | | Woodford Green Essex Ladies | Sportcity | 4 Jul 09 | | | 281 | 3:58.00 | | | 3:58.00 | PB | Craig Walker | U23 | 13.12.88 | | Wolverhampton & Bilston | Watford | 26 Aug 09 | | | 282 | 3:58.0 | | | 3:54.45 | | James Robinson | U20 | 24.12.90 | | West Norfolk | Norwich | 11 May 09 | | | 282 | 3:58.0 | | | 3:58.0 | PB | Chris Johnson | U23 | 03.03.88 | | Crawley | Crawley | 1 Aug 09 | | | 284 | 3:58.02 | | | 3:50.03 | | Ben Nagy | U20 | 14.03.90 | Bela Nagy | Enfield & Haringey | Watford | 15 Jul 09 | | | 285 | 3:58.05 | | | 3:54.55 | | John Hutchins | | 22.11.81 | Martin Tarsey | Basingstoke & Mid Hants | Abingdon | 6 Jun 09 | | | 285 | 3:58.05 | | | 3:53.38 | | Glen Watts | | 09.12.86 | George Harrison | Shaftesbury Barnet | St. Ives | 10 Jun 09 | | | 287 | 3:58.06 | | | 3:56.58 | | Harry Carter | U20 | 23.09.91 | Vince Stamp | City of Portsmouth | Eltham | 19 Aug 09 | | | 288 | 3:58.12 | | | 3:58.12 | PB | Matthew Carey | | 14.11.86 | Tony Bush | Harrow | Watford | 13 Jun 09 | | | 289 | 3:58.13 | | | 3:45.99 | | Jonathan Cook | U23 | 31.07.87 | Richard Wheater | Achilles | Stretford | 4 Aug 09 | | | 290 | 3:58.14 | | | 3:58.14 | PB | Chris Dobson | U23 | 28.12.89 | | Cornwall | Street | 4 May 09 | | | 291 | 3:58.18 | | | 3:50.07 | | Josh Gorecki | U20 | 20.04.91 | | Aldershot, Farnham & District | Watford | 17 Jun 09 | | | 291 | 3:58.18 | | | 3:56.08 | | Chris Brown | U23 | 04.09.87 | | Mansfield | Newham | 22 Aug 09 | | | 293 | 3:58.19 | | | 3:50.95 | | Joe Townsend | U23 | 25.11.89 | Philip Townsend | Leeds City | Watford | 13 Jun 09 | | | 293 | 3:58.19 | | | 3:48.85 | | Dave Ragan | | 26.03.83 | Martin Tarsey | Basingstoke & Mid Hants | Derby | 22 Aug 09 | | | 295 | 3:58.20 | | | 3:58.20 | PB | Matt Furber | | 28.10.84 | | Crawley | Exeter | 28 Jul 09 | | | 296 | 3:58.2 | | | 3:51.06 | | Ian Boneham | | 30.09.82 | | Notts | Grantham | 9 May 09 | | | 296 | 3:58.2 | | | 3:44.96 | | Richard Ward | | 05.05.82 | | Belgrave | Eton | 4 Jul 09 | | | 298 | 3:58.3 | | | 3:46.24 | | Christopher Harvey | U20 | 12.01.90 | David Sunderland | Cannock & Stafford | Solihull | 2 May 09 | | | 298 | 3:58.3 | | | 3:51.76 | | Antony Ford | | 26.05.83 | Stan Taylor | Blackpool, Wyre & Fylde | Ellesmere Port | 5 Jul 09 | | | 300 | 3:58.33 | | | 3:52.29 | | Karl Billington | U20 | 03.06.92 | Arthur Almond | Blackburn | Sportcity | 30 May 09 | | | 301 | 3:58.35 | | | 3:40.95 | | Charlie Grice | U17 | 07.11.93 | Jon Bigg | Brighton Phoenix | Ashford | 24 May 09 | | | 302 | 3:58.36 | | | 3:57.46 | | Michael Goodwin | U20 | 29.08.91 | | Bedford & County | Watford | 12 Aug 09 | | | 303 | 3:58.39 | | | 3:58.39 | PB | Matthew Bond | | 17.07.82 | Norman Poole | Sale Harriers Manchester | Stretford | 23 Jun 09 | | | 304 | 3:58.40 | | | 3:56.17i | | Allan Ramsay | U20 | 05.04.90 | | Victoria Park City of Glasgow | Wishaw | 10 May 09 | | | 304 | 3:58.40 | | | 3:46.39 | | Andrew Butchart | U20 | 14.10.91 | Derek Easton | Central | Grangemouth | 12 Jun 09 | | | 306 | 3:58.42 | | | 3:43.43 | | Jordan Neil | U23 | 06.02.89 | | North Down | Lafayette LA, USA | 21 Mar 09 | | | 307 | 3:58.52 | | | 3:56.21 | | Fabian Downs | | 12.03.86 | Fabian Downs | Chiltern | Watford | 29 Jul 09 | | | 308 | 3:58.54 | | | 3:54.22 | | Paul Laslett | | 12.05.80 | Roderick Lock | Shaftesbury Barnet | Eltham | 19 Aug 09 | | | 309 | 3:58.56 | | | 3:58.56 | PB | Richard Warburton | | 30.03.86 | | Notts | Sydney, AUS | 21 Feb 09 | | | 310 | 3:58.57 | | | 3:58.57 | PB | Simon Taylor | | 27.01.82 | | Abbey AC | Dublin (I), IRL | 25 Jul 09 | | | 311 | 3:58.58 | | | 3:58.58 | PB | James Jackson | U20 | 05.02.92 | | City of Norwich | Watford | 15 Jul 09 | | | 312 | 3:58.59 | | | 3:47.73 | | Samatar Farah | | 25.12.85 | Peter McHugh | Newham & Essex Beagles | Sheffield | 7 Jun 09 | | | 313 | 3:58.6 | | | 3:51.94 | | Andrew Norman | | 19.08.80 | Andrew Norman | Altrincham | Halifax | 5 Jul 09 | | | 314 | 3:58.68 | | | 3:41.33 | | Adam Cotton | U20 | 26.01.92 | Geoffrey James | Birchfield H | Hendon | 8 Aug 09 | | | 315 | 3:58.7 | | | 3:58.7 | PB | Scott Evans | U20 | 04.02.91 | | Bury | Wigan | 25 Jul 09 | | | 316 | 3:58.73 | | | 3:52.24 | | Tom Straw | U20 | 28.02.91 | Mark Baddeley | Lincoln Wellington | Stretford | 7 Jul 09 | | | 317 | 3:58.74 | | | 3:57.98 | | James Joy | U20 | | Joyce Hogg | Aberdeen | Grangemouth | 12 Jun 09 | | | 318 | 3:58.75 | | | 3:58.30 | | Gary Smith | U23 | 26.10.87 | | Falkirk | Linwood | 29 Jul 09 | | | 319 | 3:58.76 | | | 3:58.76 | PB | Thomas Meakin | | 02.09.84 | | Owls Leicester | Watford | 13 Jun 09 | | | 320 | 3:58.77 | | | 3:58.77 | PB | Elliott Woolmer | U17 | 25.09.92 | Conrad Milton | Windsor Slough Eton & Hounslow | Twickenham | 3 Jun 09 | | | 321 | 3:58.86 | | | 3:55.33 | | Matthew Addison | | 15.10.86 | | Harrow | Watford | 12 Aug 09 | | | 322 | 3:58.88 | | | 3:51.99 | | Peter Huck | U20 | 10.07.90 | | Barrow & Furness | Stretford | 7 Jul 09 | | | 323 | 3:59.00 | | | 3:59.00 | PB | Craig Robertson | U23 | 19.01.87 | | Pitreavie | Wishaw | 10 May 09 | | | 324 | 3:59.07 | | | 3:57.49 | | James Kraft | U23 | 03.09.89 | | Scarborough | Stretford | 26 May 09 | | | 325 | 3:59.09 | | | 3:59.09 | PB | Marc Tillotson | | 25.02.78 | | Notts | Stretford | 23 Jun 09 | | | 326 | 3:59.1 | | | 3:56.53i | | Ross Franks | U17 | 17.01.93 | Noel Stoddart | St. Mary's Richmond | Watford | 15 Jul 09 | | | 326 | 3:59.1 | | | 3:59.1 | PB | Ed Messer | | 08.11.83 | | Chelmsford | Tonbridge | 1 Aug 09 | | | 328 | 3:59.13 | | | 3:59.13 | PB | Ryan Parker | U20 | 24.03.91 | | Bedford & County | Watford | 12 Aug 09 | | | 329 | 3:59.15 | | | 3:57.00 | | James Bleakley | | 17.08.76 | | Trafford | Stretford | 4 Aug 09 | | | 330 | 3:59.20 | | | 3:58.33 | | Steve Evison | | 29.01.83 | | City of Sheffield | Sheffield | 7 Jun 09 | | | 331 | 3:59.2 | | | 3:56.66 | | Adam Watt | | 29.10.84 | | Birchfield H | Coventry | 2 May 09 | | | 331 | 3:59.2 | | | 3:59.2 | PB | Craig Hopkins | U23 | 12.08.88 | | Swansea | Cardiff | 6 Jun 09 | | | 333 | 3:59.29 | | | 3:59.29 | PB | David Forrester | U20 | 25.02.92 | | Liverpool Pembroke Sefton | Stretford | 21 Jul 09 | | | 334 | 3:59.30 | | | 3:45.04 | | Ben Wallis | U20 | 02.04.90 | Craig Winrow | Guildford & Godalming | Chelmsford | 9 Aug 09 | | | 335 | 3:59.32 | | | 3:53.02 | | Nathan Bibby | U23 | 14.09.89 | Andy Bibby | Preston | Stretford | 21 Jul 09 | | | 336 | 3:59.35 | | | 3:56.9 | | Adrian Holliday | U23 | 17.01.87 | | Trafford | Birmingham (Un) | 24 Jun 09 | | | 337 | 3:59.38 | | | 3:44.55 | | Simon Deakin | | 05.10.77 | | Leeds City | Sportcity | 20 Jun 09 | | | 338 | 3:59.39 | | | 3:49.74 | | Michael Kershaw | U20 | 03.11.90 | James Thie | Cwmbran | Street | 4 May 09 | | | 339 | 3:59.49 | | | 3:47.55i | | Joe Thomas | U23 | 29.01.88 | Arwyn Davies | Cardiff | Cardiff | 15 Aug 09 | | | 340 | 3:59.5 | | | 3:54.17 | | Paul Thompson | U20 | 28.07.92 | Nick Price | Birmingham Rowheath | Birmingham (Un) | 2 Aug 09 | | | 341 | 3:59.55 | | | 3:58.0 | | Steve Gallienne | U23 | 16.07.89 | Mick Woods | Bideford | Exeter | 28 Jul 09 | | | 342 | 3:59.62 | | | 3:59.62 | PB | Andrew Campbell | U20 | 07.01.92 | | Inverclyde | Grangemouth | 12 Jun 09 | | | 343 | 3:59.67 | | | 3:54.28 | | Scott Harris | U23 | 10.11.87 | | Eastbourne | Chelmsford | 9 Aug 09 | | | 344 | 3:59.70 | | | 3:48.47 | | Elliot Palmer | U20 | 19.04.91 | Stephen Benson | Ipswich | Watford | 13 Jun 09 | | | 345 | 3:59.78 | | | 3:45.47 | | Zak Seddon | U17 | 28.06.94 | Jeff Seddon | Bracknell AC | Watford | 15 Jul 09 | | | 346 | 3:59.8 | | | 3:59.8 | PB | Andrew Sheridan | U20 | 20.04.91 | Mark Newell | Cambridge H | Eltham | 24 Jun 09 | | | 346 | 3:59.8 | | | 3:52.4 | | Andy Prophett | V35 | 10.06.74 | | Cheltenham | Cheltenham | 8 Jul 09 | | | 348 | 3:59.82 | | | 3:59.82 | PB | Lee Coogan | U23 | 05.12.89 | | Cambridge H | Solihull | 18 Jul 09 | | | 349 | 3:59.83 | | | 3:59.83 | PB | Sam Perkins | U23 | 14.01.88 | | Ranelagh | Birmingham (Un) | 3 Jun 09 | | | 350 | 3:59.85 | | | 3:50.36 | | Jack Gray | U17 | 10.04.93 | Nick Price | Birmingham Rowheath | Birmingham (Un) | 24 Jun 09 | | | 351 | 3:59.91 | | | 3:53.42 | | Andrew Monaghan | U17 | 25.10.93 | Rory Friel | Lagan Valley | Antrim | 13 Jun 09 | | | 352 | 3:59.94 | | | 3:59.94 | PB | Steven Connor | U23 | 01.06.88 | Mick Woods | Aldershot, Farnham & District | Watford | 20 Jun 09 | | | 353 | 3:59.98 | | | 3:59.98 | PB | Shaun Webb | U17 | 04.09.92 | | Ipswich | Watford | 13 Jun 09 | | | 354 | 3:59.99 | | | 3:59.99 | PB | Jamie Smith | U20 | 02.02.91 | | Edinburgh AC | Indianapolis IN, USA | 25 Apr 09 | | | 355 | 4:00.01 | | | 3:46.58i | | Ross Matheson | U17 | 24.09.92 | David Campbell | Lasswade | Antrim | 18 Jul 09 | | | 356 | 4:00.03 | | | 3:55.61 | | Marc Hartley | | 08.11.86 | John Danahay | Staffordshire Moorlands | Stretford | 18 Aug 09 | | | 357 | 4:00.08 | | | 3:52.19 | | Michael Cooke | U20 | 03.02.91 | | Stockport | Stretford | 1 Sep 09 | | | 358 | 4:00.1 | | | 4:00.1 | PB | Sebastian Duffy | | 23.02.85 | John Danahay | City of Stoke | Cheltenham | 8 Jul 09 | | | 359 | 4:00.13 | | | 4:00.13 | PB | Nathan Young | U20 | 05.12.91 | | Bristol & West | Exeter | 26 May 09 | | | 360 | 4:00.18 | | | 3:58.4 | | Kristian Bibby | U17 | 15.10.92 | Andy Bibby | Preston | Cardiff | 15 Aug 09 | | | 361 | 4:00.2 | | | 3:49.34i | | Rhys Glastonbury | U20 | 20.03.91 | Gordon Manning | Windsor Slough Eton & Hounslow | Milton Keynes | 20 May 09 | | | 362 | 4:00.21 | | | 3:54.39 | | Alexander Smith | | 30.09.86 | | Hallamshire | Stretford | 27 Jun 09 | | | 363 | 4:00.24 | | | 4:00.24 | PB | Phillip Berntsen | U20 | 18.01.90 | | Winchester | Lee Valley | 23 May 09 | | | 364 | 4:00.26 | | | 3:56.29 | | Iain Donnan | | 21.06.85 | | Lothian | Long Beach CA, USA | 18 Apr 09 | | | 364 | 4:00.26 | | | 3:54.9 | | Andy Hilton | | 27.09.79 | | City of York | Sportcity | 2 May 09 | | | 364 | 4:00.26 | | | 3:41.0 | | David Heath | V40 | 22.05.65 | | Blackheath & Bromley | Carcassonne, FRA | 20 Jun 09 | | | 367 | 4:00.29 | | | 4:00.29 | PB | Ian Lowthian | | 10.10.80 | | Sale Harriers Manchester | Stretford | 28 Apr 09 | | | 368 | 4:00.30 | | | 3:58.87 | | Stephen Rooney | U20 | 05.10.90 | | St. Malachy's | Dublin (I), IRL | 22 May 09 | | | 369 | 4:00.40 | i | | 3:54.03 | | Rick Ward | U23 | 14.06.89 | Tim Ash | City of Norwich | Lee Valley | 18 Jan 09 | | | 4:06.56 | | | | | | | | | | Ipswich | 23 Aug 09 | | | 370 | 4:00.41 | | | 3:48.63 | | Patrick Monaghan | U17 | 25.10.93 | Rory Friel | Lagan Valley | Antrim | 13 Jun 09 | | | 371 | 4:00.44 | | | 3:54.77 | | Adam Grice | | 30.04.86 | | Leeds City | Stretford | 21 Jul 09 | | | 372 | 4:00.49 | | | 3:52.8 | | Niall Robinson | U20 | 19.10.90 | Francis Marsh | North Down | Antrim | 13 Jun 09 | | | 373 | 4:00.51 | | | 3:55.38 | | Nathan Elliott | U23 | 04.03.88 | Jack Howey | Wakefield | Stretford | 27 Jun 09 | | | 374 | 4:00.53 | | | 3:55.20 | | Kris Lecher | U23 | 16.08.89 | Andy Lyons | Kingston upon Hull | Stretford | 9 Jun 09 | | | 375 | 4:00.6 | | | 4:00.57 | | Tom Collins | | 05.12.85 | | Medway & Maidstone | Eltham | 24 Jun 09 | | | 375 | 4:00.6 | | | 3:58.83 | | Steve Millward | | 29.06.79 | | Gloucester | Cheltenham | 8 Jul 09 | | | 377 | 4:00.65 | | | 4:00.65 | PB | Martin Johnson | | 11.01.85 | Roderick Lock | Team Southampton | Watford | 15 Jul 09 | | | 378 | 4:00.69 | | | 3:48.01 | | Chris Kays | U20 | 02.09.91 | Norman Poole | East Cheshire | Stretford | 12 May 09 | | | 379 | 4:00.7 | | | 3:53.79 | | Kevin Quinn | | 24.07.79 | | Aldershot, Farnham & District | Tooting Bec | 8 Jul 09 | | | 380 | 4:00.71 | | | 4:00.71 | PB | Tom Heslop | U23 | 13.06.89 | | Chelmsford | Parliament Hill | 25 Jul 09 | | | 381 | 4:00.75 | | | 3:59.27 | | Michael Hunt | V35 | 08.06.71 | | Trafford | Cardiff | 15 Aug 09 | | | 382 | 4:00.78 | | | 3:53.79 | | Andrew Agnew | | 05.12.86 | Mark Kirk | Abbey AC | Dublin (I), IRL | 25 Jul 09 | | | 383 | 4:00.79 | | | 4:00.79 | PB | Matt Davison | U20 | 15.02.91 | Andy Bibby | Preston | Stretford | 1 Sep 09 | | | 384 | 4:00.81 | | | 3:58.67i | | Adam Stainsby | U23 | 14.04.89 | | Worthing | Solihull | 18 Jul 09 | | | 385 | 4:00.88 | | | 3:54.84 | | Alasdair Russell | U23 | 18.07.87 | John Priestley | Kendal | Solihull | 18 Jul 09 | | | 386 | 4:00.96 | | | 3:54.15 | | Gareth Klepacz | | 31.08.80 | Roderick Lock | Team Southampton | Chelmsford | 9 Aug 09 | | | 387 | 4:01.05 | | | 4:01.05 | PB | Greg Divall | U23 | 24.11.89 | | Birchfield H | Birmingham (Un) | 3 Jun 09 | | | 387 | 4:01.05 | | | 3:54.51 | | Darrell Bellinger | | 20.07.85 | | Oxford City | Solihull | 18 Jul 09 | | | 389 | 4:01.09 | | | 3:47.73 | | Andy Whetstone | | 13.06.86 | | Marshall Milton Keynes | Watford | 13 Jun 09 | | | 390 | 4:01.1 | | | 4:00.44 | | Adam Searle | | 30.09.83 | Steve Pike | Stevenage & North Herts | Watford | 15 Jul 09 | | | 391 | 4:01.19 | | | 3:40.83 | | Adam Bowden | | 05.08.82 | Tony Bush | Harrow | Bromley | 4 Jul 09 | | | 392 | 4:01.20 | | | 3:45.6 | | Martin Mashford | U23 | 03.05.87 | Mick Woods | Aldershot, Farnham & District | Portsmouth | 10 May 09 | | | 393 | 4:01.2 | | | 4:01.2 | PB | Michael Hobson | U23 | 29.03.89 | Noel Stoddart | Bexley | Eltham | 24 Jun 09 | | | 394 | 4:01.22 | | | 3:54.41 | | Harun Abdi | U20 | 28.09.91 | Michael Whittaker | Newham & Essex Beagles | Watford | 12 Aug 09 | | | 395 | 4:01.26 | | | 3:54.09 | | Callum Hawkins | U20 | 22.06.92 | Robert Hawkins | Kilbarchan | Edinburgh | 12 Jul 09 | | | 396 | 4:01.28 | | | 3:57.7 | | James Adie | | 22.08.79 | | Bromsgrove & Redditch | Stretford | 27 Jun 09 | | | 397 | 4:01.29 | | | 4:01.29 | PB | Luke Nicholas | U20 | 26.10.90 | Steve Mann | Ealing, Southall & Middx | Eltham | 19 Aug 09 | | | 398 | 4:01.30 | | | 3:49.1 | | James Trapmore | | 31.07.75 | | Shaftesbury Barnet | Hendon | 1 Aug 09 | | | 399 | 4:01.38 | | | 3:58.49 | | Jamie Knapp | U20 | 12.01.91 | | Winchester | Lee Valley | 23 May 09 | | | 400 | 4:01.40 | | | 3:52.7 | | Nick Lyster | U23 | 23.12.89 | Paul Hayes | Solihull & Small Heath | Birmingham (Un) | 4 May 09 | | | 401 | 4:01.41 | | | 3:53.45 | | Tom Mahon | U20 | 22.02.90 | | Owls Leicester | Watford | 12 Aug 09 | | | 402 | 4:01.43 | | | 3:56.6 | | Huw Evans | V35 | 23.03.72 | | Tonbridge | Eltham | 19 Aug 09 | | | 403 | 4:01.50 | | | 3:56.42 | | Stuart Ross | U20 | 15.08.92 | William Parker | Victoria Park City of Glasgow | Grangemouth | 9 Aug 09 | | | 404 | 4:01.5 | | | 4:01.5 | PB | Andrew de-Camps | U23 | 13.09.87 | Paul de-Camps | Gloucester | Cheltenham | 8 Jul 09 | | | 404 | 4:01.5 | | | 3:56.83 | | Ben Fish | | 21.05.82 | Arthur Almond | Blackburn | Wigan | 25 Jul 09 | | | 406 | 4:01.51 | | | 4:01.51 | PB | Philip Almond | U23 | 06.08.89 | | Exeter | Exeter | 28 Jul 09 | | | 407 | 4:01.62 | | | 4:01.62 | PB | David Rigby | U23 | 30.09.88 | Andy Bibby | Preston | Stretford | 18 Aug 09 | | | 407 | 4:01.62 | | | 4:01.62 | PB | Daniel Moses | | 18.03.86 | | Orion | Eltham | 19 Aug 09 | | | 409 | 4:01.65 | | | 3:55.20 | | Richard Franzese | | 22.09.86 | Richard Franzese | Harrow | Philadephia PA, USA | 18 Apr 09 | | | 409 | 4:01.65 | | | 3:55.39i | | Tom Phillips | U23 | 08.05.88 | Peter Ivens | Derby | Stretford | 21 Jul 09 | | | 411 | 4:01.68 | | | 3:54.34 | | Matthew Turner | U23 | 19.04.89 | | Shettleston | Edinburgh | 12 Jul 09 | | | 412 | 4:01.76 | | | 3:50.45 | | Dale Worton | U20 | 06.12.91 | Philip Townsend | Wakefield | Sportcity | 30 May 09 | | | 413 | 4:01.77 | | | 3:54.33 | | Tadhg Grant | U17 | 17.08.93 | Geoff Williams | Shaftesbury Barnet | Watford | 23 Sep 09 | | | 414 | 4:01.78 | | | 3:57.46 | | Jamie Roden | U20 | 24.02.92 | Paul Roden | Sale Harriers Manchester | Stretford | 12 May 09 | | | 415 | 4:01.79 | | | 4:01.79 | PB | Will Wright | U23 | 02.06.87 | | Chelmsford | Chelmsford | 10 May 09 | | | 415 | 4:01.79 | | | 3:54.70 | | Sean Fontana | U20 | 06.12.90 | | Victoria Park City of Glasgow | Grangemouth | 30 Aug 09 | | | 417 | 4:01.8 | | | 4:01.8 | PB | David Hook | U23 | 05.11.87 | | Barrow & Furness | Carlisle | 5 Jul 09 | | | 418 | 4:01.81 | | | 3:59.0 | | Lee Garland | | 18.12.74 | | Channel Islands | Chelmsford | 9 Aug 09 | | | 419 | 4:01.82 | | | 3:48.92 | | Guy Smith | U20 | 11.01.90 | | Swansea | Kingston | 22 Aug 09 | | | 420 | 4:01.84 | | | 4:01.84 | PB | Matthew Missen | | 06.11.86 | Roderick Lock | Team Southampton | Watford | 12 Aug 09 | | | 421 | 4:01.9 | | | 3:59.42 | | David Bruce | | 10.12.84 | | Highgate | Horspath | 9 May 09 | | | 421 | 4:01.9 | | | 4:01.9 | PB | James Williams | | 07.05.83 | | Chelmsford | Lee Valley | 27 Jun 09 | | | 423 | 4:01.99 | | | 3:51.31 | | Kieran Clements | U17 | 20.11.93 | Stephen Benson | Ipswich | Watford | 17 Jun 09 | | | 424 | 4:02.02 | | | 4:02.02 | PB | Luke Allen | U23 | 18.02.89 | Mick Woods | City of Norwich | Sportcity | 30 May 09 | | | 425 | 4:02.03 | | | 3:54.91 | | Jonathan Henderson | | 10.09.84 | Kenneth Pike | Herne Hill | Bromley | 4 Jul 09 | | | 426 | 4:02.04 | | | 3:50.55 | | Matthew White | U20 | 10.08.91 | Liz McColgan | Dundee Hawkhill | Grangemouth | 12 Jun 09 | | | 427 | 4:02.05 | | | 4:02.05 | PB | Gregg Halliwell | U20 | 12.09.91 | | Yate | Yate | 13 Jun 09 | | | 427 | 4:02.05 | | | 4:02.05 | PB | James Hogg | U23 | 27.12.89 | Chris Newman | Medway & Maidstone | Eltham | 19 Aug 09 | | | 429 | 4:02.17 | | | 3:54.30 | | Jack Bancroft | U23 | 25.02.88 | | Wells City | Exeter | 28 Jul 09 | | | 430 | 4:02.20 | | | 3:58.9 | | Daniel Bradley | | 24.12.86 | Mark Hookway | Tonbridge | Eltham | 19 Aug 09 | | | 431 | 4:02.2 | | | 4:02.2 | PB | Robbie Schofield | U20 | 14.12.90 | Don Lennon | Newham & Essex Beagles | Blackpool | 9 May 09 | | | 432 | 4:02.21 | | | 4:01.4 | | Max Prien | | 05.08.85 | | Reading AC | Bedford | 2 May 09 | | | 433 | 4:02.27 | | | 4:02.27 | PB | Josh Moss | U20 | 28.07.91 | Conrad Milton | Stevenage & North Herts | Watford | 9 Sep 09 | | | 434 | 4:02.29 | | | 3:59.38 | | Sam Dobin | U23 | 26.03.88 | | Invicta East Kent | Cambridge | 16 May 09 | | | 435 | 4:02.34 | | | 3:58.39 | | Peter Matthews | U23 | 01.09.89 | | Blackburn | Stretford | 27 Jun 09 | | | 436 | 4:02.36 | | | 3:56.36 | | Richard Larsen | U23 | 23.12.87 | | Bracknell AC | Watford | 15 Jul 09 | | | 437 | 4:02.47 | | | 3:59.90 | | Andrew Livingstone | U23 | 03.05.88 | | Basildon | Watford | 12 Aug 09 | | | 438 | 4:02.5 | | | 4:01.75 | | Hywel Care | | 15.08.83 | Frank Horwill | Woodford Green Essex Ladies | Eltham | 22 Jul 09 | | | 439 | 4:02.52 | | | 3:56.96 | | Matthew Crehan | U20 | 10.10.91 | Ray Vose | St. Helens Sutton | Sportcity | 30 May 09 | | | 440 | 4:02.56 | | | 3:57.5 | | Ian Kimpton | | 08.11.86 | Rob Lewis | Lincoln Wellington | Stretford | 21 Jul 09 | | | 441 | 4:02.69 | | | 4:02.69 | PB | Sean Bowden | U20 | 13.01.92 | John Dineen | Bromsgrove & Redditch | Twickenham | 3 Jun 09 | | | 441 | 4:02.69 | | | 3:57.47 | | Ben Akin | U17 | 11.02.93 | Andy Bibby | Preston | Stretford | 21 Jul 09 | | | 443 | 4:02.74 | | | 4:02.74 | PB | Sebastian Foy | U23 | 24.10.88 | David Howe | Cheltenham | Watford | 13 Jun 09 | | | 444 | 4:02.79 | | | 3:53.54 | | Scott Tamblin | | 18.08.79 | | City of Portsmouth | Perry Lakes, AUS | 24 Jan 09 | | | 445 | 4:02.8 | | | 3:58.82 | | Chris Lamb | | 11.09.84 | Glynn Tromans | Rugby & Northampton | Coventry | 2 May 09 | | | 446 | 4:02.81 | | | 3:55.42 | | Sam Bucknall | U20 | 06.05.92 | Philip Townsend | Wakefield | Stretford | 27 Jun 09 | | | 447 | 4:02.9 | | | 4:02.9 | PB | William Strangeway | | 06.04.86 | Rob Lewis | Lincoln Wellington | Grantham | 9 May 09 | | | 447 | 4:02.9 | | | 3:59.15 | | Alex Jones | U20 | 23.04.92 | David Howe | Enfield & Haringey | Lee Valley | 27 Jun 09 | | | 447 | 4:02.9 | | | 4:02.9 | PB | Nico Constanti | U20 | 11.01.90 | | Gloucester | Cheltenham | 8 Jul 09 | | | 450 | 4:02.97 | | | 3:49.64 | | Charlie Hulson | U17 | 07.03.93 | Paul Roden | Sale Harriers Manchester | Bedford | 8 Aug 09 | | | 451 | 4:02.99 | | | 3:48.77 | | Tom Purnell | U17 | 02.10.93 | Christopher Frapwell | Stroud | Twickenham | 3 Jun 09 | | | 452 | 4:03.02 | | | 3:57.93 | | James Russell | U23 | 25.11.88 | | Liverpool H | Stretford | 18 Aug 09 | | | 453 | 4:03.09 | | | 4:02.2 | | Kevin Heywood | | 30.09.78 | | Bristol & West | Exeter | 26 May 09 | | | 454 | 4:03.10 | | | 4:03.01 | | Sam Dalgleish | U23 | 29.09.88 | Christopher Frapwell | Yate | Birmingham (Un) | 22 Aug 09 | | | 455 | 4:03.1 | | | 3:58.12 | | Ryan McKinlay | | 10.09.86 | | Highgate | Parliament Hill | 2 May 09 | | | 456 | 4:03.17 | | | 3:59.6 | | Tom Carson | U20 | 07.06.92 | | Bolton | Watford | 13 Jun 09 | | | 457 | 4:03.25 | | | 4:02.80 | | Cameron Strachan | U20 | 02.08.91 | Grant Scott Smith | Aberdeen | Grangemouth | 9 Aug 09 | | | 458 | 4:03.30 | | | 3:58.35 | | Chris Prothero | U23 | 10.09.89 | James Thie | Cwmbran | Birmingham (Un) | 24 Jun 09 | | | 459 | 4:03.3 | | | 4:03.3 | PB | Anthony Valentine | | 26.08.75 | | Bolton | Stretford | 9 Jun 09 | | | 460 | 4:03.36 | | | 3:59.76 | | Alex Bellew | U20 | 03.09.90 | | Bedford & County | Watford | 12 Aug 09 | | | 461 | 4:03.37 | | | 4:03.37 | PB | Gary Grieve | U23 | 11.03.89 | Patrick Kelly | Law | Wishaw | 10 May 09 | | | 462 | 4:03.4 | | | 3:57.52 | | Mark Ryall | | 14.02.81 | Peter McHugh | Victoria Park & Tower Hamlets | Lee Valley | 27 Jun 09 | | | 462 | 4:03.4 | | | 4:03.4 | PB | Lee Carley | | | | Owls Leicester | Tamworth | 2 Aug 09 | | | 462 | 4:03.4 | | | 4:03.0 | | John Carlisle | U23 | 16.08.89 | | North Down | Belfast | 12 Aug 09 | | | 465 | 4:03.41 | | | 4:03.41 | PB | Chris Wright | U20 | 29.06.92 | | Nene Valley | Twickenham | 3 Jun 09 | | | 466 | 4:03.46 | | | 3:42.3 | | Pat Davoren | V35 | 13.03.72 | | Brighton Phoenix | Solihull | 18 Jul 09 | | | 466 | 4:03.46 | | | 4:03.46 | PB | Jimmy Goulis | V35 | 12.05.74 | | Stragglers | Cardiff | 15 Aug 09 | | | 468 | 4:03.5 | | | 3:59.4 | | James Connor | | 21.03.83 | Kenneth Pike | Kent | Parliament Hill | 27 Jun 09 | | | 469 | 4:03.52 | | | 3:51.61 | | Ben Sharman | U23 | 29.06.89 | | Birchfield H | Loughborough | 27 May 09 | | | 470 | 4:03.60 | | | 3:58.16 | | David Thornton | V35 | 27.07.73 | | Blackburn | Sportcity | 2 May 09 | | | 471 | 4:03.6 | | | 3:56.05 | | Owain Jones | | | Conrad Milton | Windsor Slough Eton & Hounslow | Eton | 11 Jul 09 | | | 472 | 4:03.69 | | | 3:58.81 | | Rich Airey | | 20.06.79 | | Brighton & Hove | Eltham | 19 Aug 09 | | | 473 | 4:03.7 | | | 4:03.7 | PB | Sam Murphy | U20 | 20.11.90 | | Cambridge H | Eltham | 24 Jun 09 | | | 474 | 4:03.80 | | | 4:03.80 | PB | Carl Yates | U17 | 21.11.92 | Stevan Dokic | Hillingdon | Watford | 9 Sep 09 | | | 475 | 4:03.8 | | | 4:01.1 | | Niall Maguire | U17 | 30.12.92 | Christopher Woodhouse | Derby | Bournemouth | 4 Jul 09 | | | 476 | 4:03.82 | | | 4:00.48 | | Dominic Easter | U23 | 31.12.89 | | Shaftesbury Barnet | Watford | 13 Jun 09 | | | 477 | 4:03.83 | | | 4:00.46 | | Samuel Millar | | 08.07.77 | | Ballymena & Antrim | Belfast | 2 Jul 09 | | | 478 | 4:03.84 | | | 3:59.09 | | Geoff Belcher | U20 | 01.02.91 | Philip Townsend | Leeds City | Sportcity | 30 May 09 | | | 478 | 4:03.84 | | | 4:03.84 | PB | Andrew Rooke | U20 | 15.07.90 | Craig Winrow | Ipswich | Watford | 17 Jun 09 | | | 480 | 4:03.93 | | | 3:51.87 | | John Ashcroft | U17 | 13.11.92 | Adrian Webb | St. Helens Sutton | Bedford | 9 Aug 09 | | | 481 | 4:03.96 | | | 3:52.74 | | Toby Loveridge | U17 | 16.09.92 | John Bradshaw | Liverpool Pembroke Sefton | Bedford | 8 Aug 09 | | | 482 | 4:03.98 | | | 3:57.62 | | Matt Collins | | 24.07.82 | Matt Collins | TSG Bergedorf | Hamburg, GER | 7 Jun 09 | | | 483 | 4:03.99 | | | 4:03.99 | PB | James Strawbridge | | 30.10.84 | | Annadale | Belfast | 2 Jul 09 | | | 484 | 4:04.04 | | | 3:56.20 | | Mike Cummings | | 31.08.84 | | Herne Hill | Watford | 9 Sep 09 | | | 485 | 4:04.1 | | | 3:58.99 | | James Miller | | 13.03.85 | Andrew Beadle | Cheltenham | Yate | 2 May 09 | | | 486 | 4:04.12 | | | 3:56.78 | | Andrew Penney | U20 | 13.08.91 | | Hercules Wimbledon | Abingdon | 19 Sep 09 | | | 487 | 4:04.13 | | | 4:01.18 | | Kurt Wolfe | U20 | 27.07.91 | | Tonbridge | Watford | 20 Jun 09 | | | 488 | 4:04.2 | | | 3:57.03 | | Nick Earl | | 22.09.84 | Tim Ash | Reading AC | Chelmsford | 11 Jul 09 | | | 489 | 4:04.32 | | | 3:54.87i | | Christopher Dodd | U23 | 07.11.89 | Keith Brackstone | Eastbourne | Bedford | 2 May 09 | | | 490 | 4:04.33 | | | 3:51.67 | | Joe Gratton | U20 | 06.02.91 | Keith Whitelam | Hallamshire | Sportcity | 20 Jun 09 | | | 491 | 4:04.38 | | | 3:55.49 | | Marc Hobbs | | 28.06.82 | | Swansea | Bromley | 4 Jul 09 | | | 492 | 4:04.40 | | | 3:59.94 | | Derek Gibb | U23 | 19.04.87 | | Victoria Park City of Glasgow | Dunfermline | 20 Jun 09 | | | 493 | 4:04.41 | | | 3:56.99 | | Jack Scarr | U17 | 10.08.93 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 21 Jul 09 | | | 494 | 4:04.42 | i | | 3:55.4 | | Carl Goose | | 30.12.85 | Tim Ash | City of Norwich | Sheffield | 14 Mar 09 | | | 495 | 4:04.43 | | | 4:04.43 | PB | Daniel Diamond | U20 | 13.06.90 | | Balmoral Harriers | Belfast | 2 Jul 09 | | | 496 | 4:04.5 | | | 3:53.75 | | Alex Budd | | 06.12.84 | | City of Portsmouth | Ilford | 2 May 09 | | | 497 | 4:04.6 | | | 4:04.6 | PB | Martin Matthews | | 28.07.76 | | Birmingham Rowheath | Cardiff | 6 Jun 09 | | | 497 | 4:04.6 | | | 3:58.75 | | Fergus O'Reilly | U17 | 07.09.93 | Mick Woods | Bournemouth | Crawley | 1 Aug 09 | | | 499 | 4:04.62 | | | 3:56.68 | | Nathan White | U23 | 01.11.89 | Conrad Milton | Windsor Slough Eton & Hounslow | Watford | 15 Jul 09 | | | 500 | 4:04.65 | | | 3:51.93 | | Lewis Lloyd | U17 | 29.04.94 | | Herne Hill | Sheffield | 11 Jul 09 | | | 501 | 4:04.8 | | | 3:44.6 | | Ben Scarlett | | 22.01.86 | | Swindon | Hendon | 8 Aug 09 | | | 502 | 4:04.84 | | | 4:00.57 | | Elliott Hardee | U17 | 01.12.93 | | Newport | Antrim | 18 Jul 09 | | | 503 | 4:04.92 | | | 4:04.92 | PB | Matt Grant | U23 | 21.01.87 | George Harrison | Shaftesbury Barnet | Hendon | 25 Apr 09 | | | 504 | 4:04.98 | | | 4:02.89 | | Tommy Henders | U23 | 11.10.88 | | Leigh | Sportcity | 20 Jun 09 | | | 505 | 4:05.1 | | | 4:05.1 | PB | Daniel Grant | | 20.10.86 | Aaron Thomas | | Leeds (B) | 22 Apr 09 | | | 506 | 4:05.11 | | | 3:53.42 | | Thomas Atkinson | U20 | 22.03.92 | Norman Poole | Wakefield | Stretford | 28 Apr 09 | | | 507 | 4:05.13 | | | 3:56.81 | | James McCarthy | U20 | 02.04.92 | Jon Bigg | Brighton & Hove | Watford | 20 Jun 09 | | | 508 | 4:05.16 | i | | 3:51.4 | | James Bowness | U20 | 26.11.91 | Tony Ward | Trafford | Glasgow | 15 Feb 09 | | | 4:08.9 | | | | | | | | | | Stretford | 26 Jul 09 | | | 508 | 4:05.16 | | | 4:05.16 | PB | Andrew Dearie | U17 | 28.07.93 | Robert Hawkins | Shettleston | Gothenburg, SWE | 27 Jun 09 | | | 510 | 4:05.20 | | | 3:55.51 | | Nicholas Browne | | 25.10.80 | | Wycombe | Watford | 12 Aug 09 | | | 511 | 4:05.2 | | | 3:55.75 | | Edward Womersley | U23 | 27.07.89 | | Stroud | Cheltenham | 10 May 09 | | | 511 | 4:05.2 | | | 4:04.5i | | Robert Galt | U20 | 27.01.92 | Christopher Frapwell | Yate | Cheltenham | 8 Jul 09 | | | 513 | 4:05.23 | | | 3:56.60 | | Andrew Friend | U23 | 02.08.87 | James Thie | Cardiff | Watford | 12 Aug 09 | | | 514 | 4:05.27 | | | 4:05.27 | PB | Michael Mannings | U23 | 27.09.88 | | Oldham & Royton | Stretford | 4 Aug 09 | | | 515 | 4:05.28 | | | 3:56.90 | | David Wilson | U17 | 29.09.92 | Adrian Newman | Herts Phoenix | Watford | 23 Sep 09 | | | 516 | 4:05.3 | | | 4:05.3 | PB | Joe Mercer | U23 | 24.05.87 | | Skipton | Oxford | 3 Jun 09 | | | 517 | 4:05.33 | | | 4:04.4 | | Tim Elsey | | 08.02.83 | | Herne Hill | Bromley | 4 Jul 09 | | | 518 | 4:05.34 | i | | 3:58.18 | | Peter Grist | | 13.03.84 | Peter Grist | Cardiff | Cardiff | 15 Feb 09 | | | 4:11.92 | | | | | | | | | | Exeter | 26 May 09 | | | 519 | 4:05.37 | | | 3:55.23 | | Matthew Grieve | U17 | 18.04.93 | | Border | Stretford | 26 May 09 | | | 520 | 4:05.40 | | | 3:54.97 | | Michael Wood | U17 | 21.12.92 | Philip Townsend | Leeds City | Gateshead | 24 May 09 | | | 521 | 4:05.4 | | | 3:58.47 | | Matt Bristow | | 06.10.76 | Matt Bristow | Brighton & Hove | Ipswich | 27 Jun 09 | | | 522 | 4:05.43 | | | 3:51.23 | | David Cowlishaw | V40 | 17.09.67 | | London Irish | Lahti, FIN | 6 Aug 09 | | | 522 | 4:05.43 | | | 3:45.93 | | Matthew Fayers | U17 | 05.08.94 | Stevan Dokic | Hillingdon | Eltham | 19 Aug 09 | | | 524 | 4:05.44 | | | 3:56.56 | | Sean Hall | U23 | 05.09.87 | John Stephenson | Gateshead | Gateshead | 9 May 09 | | | 525 | 4:05.47 | | | 4:01.66 | | Edward Gunby | U20 | 07.12.91 | | Peterborough | Watford | 12 Aug 09 | | | 526 | 4:05.48 | | | 4:05.48 | PB | Colin Welsh | | 18.10.82 | | Border | Abingdon | 6 Jun 09 | | | 527 | 4:05.5 | | | 3:50.87 | | David Peters | V35 | 30.07.71 | | Herne Hill | Ashford | 6 Sep 09 | | | 528 | 4:05.52 | | | 4:05.52 | PB | Chris Davison | U23 | 21.03.88 | | Derby | Derby | 10 May 09 | | | 529 | 4:05.54 | | | 3:54.93 | | Gordon Benson | U17 | 12.05.94 | Keith Belcher | Leeds City | Stretford | 21 Jul 09 | | | 530 | 4:05.55 | | | 4:00.84 | | Richard Mann | U20 | 14.12.90 | Gerald Archer | Hillingdon | Watford | 23 Sep 09 | | | 531 | 4:05.6 | | | 4:04.59 | | Matthew Parker | U20 | 13.08.91 | | Yate | Tipton | 2 May 09 | | | 531 | 4:05.6 | | | 4:03.3 | | Simon Anderson | V45 | 11.12.63 | | City of Plymouth | Plymouth | 9 May 09 | | | 531 | 4:05.6 | | | 3:57.2 | | Michael Grimes | U20 | 10.05.92 | Bryan Mackay | Durham | Jarrow | 15 Jun 09 | | | 531 | 4:05.6 | | | 3:54.12 | | Grant Muir | U17 | 04.10.93 | | Giffnock North | Glasgow (C) | 1 Sep 09 | | | 535 | 4:05.64 | | | 3:59.13 | | Jonathan Long | | 04.10.86 | | Woodford Green Essex Ladies | Chelmsford | 10 May 09 | | | 536 | 4:05.67 | | | 3:56.98 | | Phil Williams | | 28.09.84 | | Rochdale | Stretford | 27 Jun 09 | | | 537 | 4:05.7 | | | 3:58.9 | | Matt Bloy | U20 | 18.11.90 | | Basildon | Crawley | 12 Apr 09 | | | 538 | 4:05.72 | | | 4:05.72 | PB | Graham Powell | | 07.03.85 | | Liverpool H | Bedford | 2 May 09 | | | 539 | 4:05.77 | | | 4:04.53 | | Ryan O'Hare | U23 | 27.02.88 | David Campbell | Edinburgh AC | Edinburgh | 19 Apr 09 | | | 540 | 4:05.79 | | | 3:57.95 | | Chris Hearn | | 02.11.81 | | Marshall Milton Keynes | Watford | 12 Aug 09 | | | 541 | 4:05.80 | | | 3:53.76 | | Sam Petty | U20 | 07.11.91 | Mark Brace | North Devon | Exeter | 26 May 09 | | | 542 | 4:05.8 | | | 3:57.56 | | Andrew Constable | U20 | 16.06.92 | Keith Holt | Ipswich | Ipswich | 10 May 09 | | | 542 | 4:05.8 | | | 4:01.37 | | Matthew Withey | U20 | 29.09.90 | Christopher Frapwell | Stroud | Cheltenham | 8 Jul 09 | | | 544 | 4:05.81 | | | 4:01.35 | | Ricky Challinor | U20 | 04.02.90 | David Evans | Liverpool H | Stretford | 23 Jun 09 | | | 545 | 4:05.82 | | | 4:02.02 | | David Vernon | U17 | 17.02.93 | Graham Smith | Nithsdale | Sportcity | 30 May 09 | | | 546 | 4:05.83 | | | 3:45.65 | | Josh Norman | U20 | 20.04.91 | Andrew Henderson | Owls Leicester | Watford | 12 Aug 09 | | | 547 | 4:05.88 | | | 3:59.79 | | Joe Kelly | U20 | 09.03.91 | | Rossendale | Stretford | 28 Apr 09 | | | 547 | 4:05.88 | | | 4:03.65 | | Frank Kilama | U20 | 09.10.90 | | Blackheath & Bromley | Watford | 13 Jun 09 | | | 549 | 4:05.9 | | | 3:50.0 | | Mark Wiscombe | V35 | 25.01.74 | | Wells City | Yeovil | 19 Apr 09 | | | 550 | 4:06.07 | | | 3:51.42 | | Robert Nixon | | 20.09.79 | | Notts | Abingdon | 6 Jun 09 | | | 550 | 4:06.07 | | | 4:06.07 | PB | Will Newnham | U20 | 16.06.92 | | Aldershot, Farnham & District | Watford | 20 Jun 09 | | | 552 | 4:06.08 | | | 4:02.31 | | Simon O'Meara | U23 | 13.12.88 | | Birchfield H | Birmingham | 21 Jun 09 | | | 552 | 4:06.08 | | | 3:59.40 | | Joshua Moody | U20 | 01.11.91 | | Matlock | Stretford | 7 Jul 09 | | | 554 | 4:06.16 | | | 4:01.57 | | Callum Cullen | U23 | 24.12.88 | | Owls Leicester | Stretford | 12 May 09 | | | 555 | 4:06.18 | | | 3:59.79 | | Dominik Morton | | 13.12.86 | | Halesowen | Birmingham (Un) | 22 Aug 09 | | | 556 | 4:06.2 | | | 3:53.47 | | Aaron Scott | U23 | 11.04.87 | Rob Lewis | | Grantham | 26 Apr 09 | | | 557 | 4:06.22 | | | 4:05.25 | | Nathan Hardee | U20 | 20.01.90 | | | Newport | 3 Jun 09 | | | 558 | 4:06.3 | i | | 4:06.3i | PB | Tom Guy | U17 | 03.11.93 | George Cooper | City of Stoke | Birmingham | 11 Feb 09 | | | 4:09.2 | | | | | | | | | | Stoke | 19 Apr 09 | | | 559 | 4:06.40 | | | 3:52.43 | | Bradley Goater | U17 | 13.04.94 | Noel Stoddart | St. Mary's Richmond | Eltham | 19 Aug 09 | | | 560 | 4:06.4 | | | 4:02.00i | | Adam Smith | U20 | 04.10.91 | David Leach | Brighton & Hove | Crawley | 12 Apr 09 | | | 561 | 4:06.41 | | | 3:53.46 | | Jack Goodwin | U17 | 07.06.93 | Simon Goodwin | Bedford & County | Watford | 12 Aug 09 | | | 562 | 4:06.43 | | | 4:06.43 | PB | William Mycroft | U20 | 08.01.91 | | Cambridge & Coleridge | Watford | 20 Jun 09 | | | 563 | 4:06.46 | | | 4:06.46 | PB | Callum Sutton | U20 | 21.03.92 | | Havering Mayesbrook | Watford | 12 Aug 09 | | | 564 | 4:06.51 | | | 4:06.51 | PB | Chris Bounds | U20 | 01.08.90 | | Aldershot, Farnham & District | Portsmouth | 10 May 09 | | | 565 | 4:06.55 | | | 3:56.56 | | Michael Dyer | | 28.09.84 | Francis Marsh | North Down | Antrim | 2 Jun 09 | | | 566 | 4:06.59 | | | 4:06.59 | PB | Stephen Ratcliffe | | 29.10.82 | | Newcastle (Staffs) | Birmingham (Un) | 22 Aug 09 | | | 567 | 4:06.60 | | | 3:58.10 | | Matthew Bennett | U23 | 11.10.88 | Roderick Lock | Chiltern | Watford | 12 Aug 09 | | | 568 | 4:06.6 | | | 3:59.98 | | Adam Drummond | U17 | 15.06.93 | John McLaren | Shettleston | Glasgow (C) | 1 Sep 09 | | | 569 | 4:06.63 | | | 4:00.9 | | Stuart Campbell | V40 | 27.05.67 | | Arbroath & District | Edinburgh | 19 Apr 09 | | | 570 | 4:06.73 | | | 4:04.05 | | Frankie Conway | U20 | 29.09.91 | | Orion | Watford | 20 Jun 09 | | | 570 | 4:06.73 | | | 4:06.53 | | Martin Bateman | | 07.08.76 | Gerald Archer | Hillingdon | Chelmsford | 9 Aug 09 | | | 572 | 4:06.75 | | | 4:02.29 | | Lee Slater | | 23.08.83 | | Dudley & Stourbridge | Birmingham (Un) | 24 Jun 09 | | | 573 | 4:06.77 | | | 3:54.62 | | Michael McKeown | U15 | 16.12.94 | John McKeown | Coventry | Watford | 12 Aug 09 | | | 574 | 4:06.8 | | | 4:06.1 | | Martin Hayes | U23 | 16.05.89 | | Victoria Park City of Glasgow | Linwood | 24 May 09 | | | 574 | 4:06.8 | | | 3:54.19 | | Matthew Allott | U20 | 10.08.91 | | City of Stoke | Birmingham | 21 Jun 09 | | | 574 | 4:06.8 | | | 4:06.8 | PB | David Branfoot | | 08.08.76 | | Harrow | Eton | 11 Jul 09 | | | 574 | 4:06.8 | | | 3:53.09 | | Mike Buntin | | 24.02.78 | | Tipton | Birmingham (Un) | 2 Aug 09 | | | 578 | 4:06.83 | | | 4:06.83 | PB | Grant Bridgman | U20 | 25.10.91 | | St. Mary's Richmond | Watford | 20 Jun 09 | | | 579 | 4:06.84 | | | 3:56.89 | | David Fewell | | 08.10.82 | | Chelmsford | Chelmsford | 10 May 09 | | | 579 | 4:06.84 | | | 4:06.84 | PB | Samuel Wallbank | U20 | 08.02.90 | | Bedford & County | Watford | 12 Aug 09 | | | 581 | 4:06.85 | | | 3:59.71 | | Elliot Todd | U17 | 15.08.94 | | Leeds City | Wakefield | 13 Jun 09 | | | 582 | 4:06.9 | | | 4:00.54 | | Josh Mutch | U20 | 17.07.91 | Richard Holt | Brighton & Hove | Lewes | 16 May 09 | | | 583 | 4:06.93 | | | 3:58.32 | | Lachlan Oates | U20 | 30.01.92 | | Shettleston | Edinburgh | 12 Jul 09 | | | 584 | 4:06.96 | | | 3:52.11 | | Stuart Ferguson | U17 | 10.10.92 | Gordon Manning | Radley | Ashford | 24 May 09 | | | 584 | 4:06.96 | | | 3:56.17 | | Tim Traynor | U20 | 02.02.90 | | White Horse | Watford | 15 Jul 09 | | | 586 | 4:06.97 | | | 3:58.86 | | Alex Dunbar | U20 | 24.04.92 | | West Suffolk | St. Ives | 10 Jun 09 | | | 587 | 4:07.0 | | | 4:06.23 | | Joel Clewett | | 04.01.85 | | Met Police | Eltham | 22 Jul 09 | | | 588 | 4:07.10 | | | 3:49.69 | | Charlie MacLean | U20 | 03.12.91 | Charlotte Fisher | Taunton | Exeter | 28 Jul 09 | | | 589 | 4:07.1 | | | 3:49.34 | | Scott Sterling | | 06.12.78 | Scott Sterling | Newham & Essex Beagles | Parliament Hill | 2 May 09 | | | 589 | 4:07.1 | | | 4:07.1 | PB | Tom Samuel | U23 | 01.05.89 | | Kent | Horspath | 9 May 09 | | | 589 | 4:07.1 | | | 3:57.96 | | Alex Wall-Clarke | U23 | 17.03.87 | | Team Southampton | Southampton | 11 Jul 09 | | | 589 | 4:07.1 | | | 3:50.78 | | Mukhtar Mohammed | U20 | 01.12.90 | Mustafa Mohamed | Sheffield RC | Sheffield | 2 Aug 09 | | | 589 | 4:07.1 | | | 4:00.01 | | Matthew Pierson | | 15.05.85 | | Holmfirth | Cleckheaton | 16 Aug 09 | | | 594 | 4:07.11 | | | 3:56.92 | | Jordan Maurice | U17 | 17.10.93 | James McDonald | Croydon | Ashford | 24 May 09 | | | 594 | 4:07.11 | | | 4:07.11 | PB | Robin Brown | U23 | 03.11.89 | Francis Marsh | North Down | Watford | 20 Jun 09 | | | 596 | 4:07.19 | | | 3:54.43 | | Andrew Crichton | U20 | 10.11.91 | David Campbell | Dunbar RC | Sportcity | 14 Jun 09 | | | 597 | 4:07.2 | | | 3:50.5 | | Owen Walpole | U20 | 17.07.90 | | Exeter | Exeter | 19 Apr 09 | | | 598 | 4:07.22 | i | | 4:07.22i | PB | Darrell Hastie | | 15.12.82 | | Teviotdale | Glasgow | 17 Jan 09 | | | 599 | 4:07.23 | | | 4:02.15 | | Scott Green | U17 | 27.12.92 | Derek Easton | Central | Edinburgh | 19 Apr 09 | | | 599 | 4:07.23 | | | 4:04.99i | | Daniel Chesworth | U17 | 13.11.93 | Phil Banning | Newport | Street | 4 May 09 | | | 599 | 4:07.23 | | | 3:58.95 | | James Fairbourn | U23 | 26.06.87 | David Howe | Belgrave | Loughborough | 17 May 09 | | | 602 | 4:07.29 | | | 3:58.57 | | David Mountford | U20 | 30.03.91 | David Evans | Deeside AAC | Wrexham | 8 Aug 09 | | | 603 | 4:07.33 | | | 3:57.94 | | Scott MacAulay | U20 | 25.01.92 | Derek Parker | Kilbarchan | Grangemouth | 12 Jun 09 | | | 604 | 4:07.35 | i | | 4:06.70 | | Neil Burnside | | 07.08.84 | Rodger Harkins | Shaftesbury Barnet | Sheffield | 8 Feb 09 | | | 605 | 4:07.5 | | | 4:07.5 | PB | Iain Yates | | 15.08.83 | | Herne Hill | Cardiff | 6 Jun 09 | | | 606 | 4:07.52 | | | 4:07.52 | PB | Charles Brown | U23 | 17.10.89 | | Edinburgh AC | Exeter | 4 Jul 09 | | | 607 | 4:07.53 | | | 3:59.70 | | Chris Woodger | U20 | 22.03.92 | Graham Woodger | Lincoln Wellington | Stretford | 21 Jul 09 | | | 608 | 4:07.55 | | | 4:07.55 | PB | Alexander Paul | U20 | 09.01.92 | | Unattached | Provo UT, USA | 8 Jul 09 | | | 609 | 4:07.56 | | | 4:07.56 | PB | Michael Overend | U17 | 02.01.94 | Liz McColgan | Dundee Hawkhill | Antrim | 18 Jul 09 | | | 610 | 4:07.6 | | | 4:01.0 | | Kevin Loundes | | 03.07.80 | Andrew Fox | Manx | Blackpool | 2 Aug 09 | | | 611 | 4:07.61 | | | 4:07.61 | PB | Alexander Wills | | | | Florida Uni | Dunfermline | 20 Jun 09 | | | 612 | 4:07.64 | | | 4:07.64 | PB | Andrew Duncan | | 17.10.86 | | Manx | Aland, FIN | 3 Jul 09 | | | 613 | 4:07.69 | | | 3:59.90 | | Kyle Fowler | U20 | 25.07.92 | Bashir Hussain | Staffordshire Moorlands | Stretford | 28 Apr 09 | | | 613 | 4:07.69 | | | 4:05.00 | | Nasir Hussain | U23 | 15.06.89 | Stephen Shaw | Hallamshire | Stretford | 23 Jun 09 | | | 615 | 4:07.7 | | | 3:56.19 | | Richard Burman | | 29.01.76 | Dick Taylor | Birchfield H | Coventry | 2 May 09 | | | 615 | 4:07.7 | | | 4:06.82 | | Matt Barrie | U23 | 05.09.89 | | Brighton Phoenix | Crawley | 10 May 09 | | | 617 | 4:07.71 | | | 4:07.71 | PB | Joe Maskell | | 21.11.76 | | Southampton RC | Portsmouth | 10 May 09 | | | 618 | 4:07.74 | | | 4:03.98 | | John Howe | | 09.10.77 | | Trafford | Stretford | 21 Jul 09 | | | 619 | 4:07.81 | | | 4:06.15 | | Paige Haines | U20 | 28.06.90 | | Newham & Essex Beagles | Chelmsford | 10 May 09 | | | 619 | 4:07.81 | | | 4:00.38i | | Pajo Hamilton | | 12.10.84 | Malcolm McCausland | City of Derry | Antrim | 28 Jun 09 | | | 619 | 4:07.81 | | | 4:00.97 | | Jack Swallow | U23 | 29.11.89 | Bud Baldaro | Crawley | Woking | 5 Aug 09 | | | 622 | 4:07.9 | | | 4:03.40 | | Jon Norris | U23 | 11.04.87 | | Cheltenham | Cheltenham | 25 May 09 | | | 622 | 4:07.9 | | | 3:59.69 | | Paul Green | | 19.06.82 | | City of Sheffield | Sheffield | 2 Aug 09 | | | 624 | 4:07.91 | | | 4:07.91 | PB | Sam Winters | U20 | 05.08.92 | | Marshall Milton Keynes | Watford | 12 Aug 09 | | | 625 | 4:07.93 | | | 3:56.60 | | Russell Osborn | | 07.01.81 | | Team Southampton | Abingdon | 6 Jun 09 | | | 625 | 4:07.93 | | | 4:03.32 | | David Morwood | V35 | 09.10.70 | Mark Kirk | North Belfast | Antrim | 28 Jun 09 | | | 627 | 4:07.99 | | | 3:58.85 | | Jacob Clark | U20 | 24.07.92 | John Wood | Doncaster | Sportcity | 20 Jun 09 | | | 628 | 4:08.0 | | | 3:45.79 | | Cameron Boyek | U17 | 09.10.93 | David Lowes | Shildon | Jarrow | 13 Jun 09 | | | 629 | 4:08.02 | | | 3:51.19 | | James Lamswood | U15 | 24.09.94 | Andrew Railton | Kingston upon Hull | Sheffield | 11 Jul 09 | | | 630 | 4:08.05 | | | 3:59.36 | | Daniel Ryan | | 14.09.84 | | Blackheath & Bromley | Sportcity | 30 May 09 | | | 630 | 4:08.05 | | | 4:08.05 | PB | Harry Fisher | U20 | 26.10.91 | Todd Bennett | Team Southampton | Watford | 12 Aug 09 | | | 632 | 4:08.06 | | | 3:49.65 | | Martin Williams | | 27.09.77 | Bud Baldaro | Tipton | Yate | 7 Jun 09 | | | 633 | 4:08.08 | | | 3:59.84 | | Dave McKinlay | | 30.08.84 | | Blackheath & Bromley | Ashford | 9 May 09 | | | 634 | 4:08.1 | | | 4:08.1 | PB | Matt Suter | U20 | 22.09.91 | David Leach | Lewes | Milton Keynes | 16 May 09 | | | 635 | 4:08.13 | | | 4:03.35 | | Gary McBride | U20 | 01.12.91 | | Shettleston | Gothenburg, SWE | 27 Jun 09 | | | 636 | 4:08.17 | | | 4:08.17 | PB | Peter Smale | U23 | 11.07.88 | Ron Dawson | Southend | Watford | 15 Jul 09 | | | 637 | 4:08.19 | | | 4:08.19 | PB | Stephen Parkes | U17 | 21.10.92 | Martin Knowles | Tamworth | Cardiff | 5 Sep 09 | | | 638 | 4:08.23 | | | 3:42.87i | | Matt McLaughlin | U15 | 07.12.94 | Geoff Williams | Shaftesbury Barnet | Watford | 12 Aug 09 | | | 639 | 4:08.30 | | | 3:48.52 | | Matthew Gillespie | U20 | 04.11.90 | Amanda Gillespie | Shettleston | Grangemouth | 31 May 09 | | | 640 | 4:08.3 | | | 3:57.38 | | James Griggs | | 23.04.85 | | Coventry | Leicester | 9 May 09 | | | 640 | 4:08.3 | | | 4:02.52 | | James Hood | U23 | 19.12.89 | | Bromsgrove & Redditch | Loughborough | 10 Jun 09 | | | 640 | 4:08.3 | | | 4:08.3 | PB | Marcus Cram | U17 | 25.09.92 | | Morpeth | Jarrow | 15 Jun 09 | | | 643 | 4:08.34 | | | 4:05.94 | | Dan Thompson | U23 | 08.03.88 | | Hillingdon | Hendon | 9 May 09 | | | 644 | 4:08.40 | | | 4:07.9 | | Matthew Peters | U20 | 04.03.92 | | Bristol & West | Newport | 3 Jun 09 | | | 645 | 4:08.4 | | | 4:08.4 | PB | Samuel Wade | U20 | 05.12.91 | | Sussex Schs | Crawley | 13 Jun 09 | | | 646 | 4:08.41 | | | 4:08.41 | PB | Karnvir Hayer | U17 | 24.02.94 | Steve Mann | Ealing, Southall & Middx | Stretford | 6 Jun 09 | | | 647 | 4:08.48 | | | 3:57.58 | | Tom Collins | U17 | 05.06.93 | | Notts | Birmingham | 23 May 09 | | | 648 | 4:08.50 | | | 3:53.0 | | Julian Emery | V40 | 18.10.68 | | Clevedon | Exeter | 26 May 09 | | | 648 | 4:08.50 | | | 4:08.50 | PB | Craig Wellcoat | U17 | 02.10.93 | | Law | Wishaw | 5 Jul 09 | | | 650 | 4:08.51 | | | 3:57.44 | | Ben Connor | U17 | 17.10.92 | | Derby | Derby | 10 May 09 | | | 651 | 4:08.52 | | | 3:57.87 | | Matthew Rose | U17 | 23.03.94 | Harvey Rose | Coventry | Birmingham (Un) | 22 Aug 09 | | | 652 | 4:08.53 | | | 3:54.08 | | Brett Halliwell | U17 | 06.08.93 | | Yate | Exeter | 23 Aug 09 | | | 653 | 4:08.58 | | | 3:57.02 | | James Kelly | | 29.08.83 | | Belgrave | Hendon | 25 Apr 09 | | | 653 | 4:08.58 | | | 4:06.67 | | James Lavin | U23 | 18.01.89 | | Leeds City | Stretford | 4 Aug 09 | | | 655 | 4:08.6 | | | 3:57.3 | | Edward Highton | U23 | 22.01.89 | | Owls Leicester | Tamworth | 2 May 09 | | | 655 | 4:08.6 | | | 4:02.89 | | Davey Platt | U20 | 29.10.90 | | North Devon | Plymouth | 9 May 09 | | | 655 | 4:08.6 | | | 3:45.92 | | Marcus Bridger-Wilkinson | U20 | 31.03.92 | Karen Yewer | Newbury | Oxford | 1 Aug 09 | | | 658 | 4:08.64 | | | 3:50.1 | | John Scott | V40 | 28.06.66 | John Scott | Newquay & Par | Parliament Hill | 25 Jul 09 | | | 659 | 4:08.67 | | | 4:07.8 | | Ashley Kay | U20 | 20.08.92 | | Rossendale | Stretford | 12 May 09 | | | 659 | 4:08.67 | | | 4:02.3 | | Joe Dalgleish | U20 | 30.10.90 | Christopher Frapwell | | Birmingham (Un) | 3 Jun 09 | | | 661 | 4:08.7 | | | 4:02.0 | | Andrew Coles | | 27.04.78 | | Unattached | Glenhuntly, AUS | 21 Nov 09 | | | 662 | 4:08.71 | | | 4:08.71 | PB | Dave Alcock | | 20.08.80 | | Victoria Park & Tower Hamlets | Watford | 12 Aug 09 | | | 663 | 4:08.74 | | | 4:08.74 | PB | James Palmer | U23 | 09.12.89 | Richard Brown | City of York | Sportcity | 20 Jun 09 | | | 664 | 4:08.78 | | | 4:05.02 | | Phil Clamp | V35 | 09.05.73 | | Tipton | Birmingham (Un) | 3 Jun 09 | | | 664 | 4:08.78 | | | 3:50.0 | | Matthew Bland | V40 | 09.02.67 | Warren Roe | Havering Mayesbrook | Dunfermline | 6 Jun 09 | | | 666 | 4:08.79 | | | 3:53.62 | | Robert Quinn | V40 | 10.12.65 | | Kilbarchan | Grangemouth | 31 May 09 | | | 667 | 4:08.80 | | | 3:46.7 | | Thomas Brannon | V40 | 30.08.67 | | North Shields Poly | Stretford | 21 Jul 09 | | | 668 | 4:08.8 | | | 3:48.0 | | Martin Airey | V35 | 28.10.70 | | Blackheath & Bromley | Bromley | 2 May 09 | | | 668 | 4:08.8 | | | 3:59.94 | | Craig Price | U23 | 23.03.87 | Richard Holt | Kingston & Poly | Cardiff | 6 Jun 09 | | | 668 | 4:08.8 | | | 4:07.8 | | Glenn Saqui | | 09.02.80 | | Highgate | Southampton | 6 Jun 09 | | | 671 | 4:08.81 | | | 3:58.68 | | Andy Nixon | U23 | 28.07.88 | David Turnbull | Stockport | Stretford | 26 May 09 | | | 672 | 4:08.84 | | | 3:58.51 | | Shane Kerr | U23 | 01.04.88 | Shane Kerr | Armagh | Sportcity | 30 May 09 | | | 673 | 4:08.9 | | | 3:57.91 | | Elliott Jackson | U20 | 12.03.91 | Graham Hall | New Marske | Jarrow | 15 Jun 09 | | | 673 | 4:08.9 | | | 3:55.72 | | Steven Marriott | | 17.02.83 | | Tipton | Telford | 4 Jul 09 | | | 675 | 4:08.91 | | | 4:00.66 | | Adam Elliott | | 23.12.85 | | Sale Harriers Manchester | Loughborough | 17 May 09 | | | 675 | 4:08.91 | | | 4:07.2 | | Leigh Crispin | | 25.04.81 | | Newham & Essex Beagles | Watford | 12 Aug 09 | | | 677 | 4:08.94 | | | 3:55.22 | | Chris Perrin | U17 | 05.07.93 | Robert Ashwood | Cannock & Stafford | Birmingham | 23 May 09 | | | 678 | 4:08.96 | | | 3:45.65 | | James McMurray | U15 | 18.01.95 | Deborah Steer | St. Albans AC | Sheffield | 11 Jul 09 | | | 679 | 4:09.0 | | | 4:06.2 | | Phil Egerton | V35 | 20.06.73 | | Abingdon | Oxford | 3 Jun 09 | | | 680 | 4:09.02 | | | 3:53.61 | | Max Kaye | U17 | 26.10.93 | Alwyn Dewhirst | Holmfirth | Stretford | 1 Sep 09 | | | 681 | 4:09.08 | | | 4:06.81 | | Toby Spencer | U20 | 09.06.90 | David Dix | Solihull & Small Heath | Birmingham (Un) | 3 Jun 09 | | | 682 | 4:09.1 | | | 3:54.35 | | Joshua Grace | U17 | 11.05.93 | Mick Woods | Aldershot, Farnham & District | Ashford | 23 May 09 | | | 682 | 4:09.1 | | | 3:45.47 | | Robbie Farnham-Rose | U17 | 05.01.94 | Mark Hookway | Tonbridge | Tonbridge | 1 Aug 09 | | | 684 | 4:09.13 | | | 4:07.80 | | Robert Jowett | U23 | 27.02.89 | Paul Roden | Sale Harriers Manchester | Stretford | 12 May 09 | | | 684 | 4:09.13 | | | 4:02.24 | | Nathan Shrubb | | 11.10.86 | Rupert Pepper | Morpeth | Exeter | 26 May 09 | | | 684 | 4:09.13 | | | 4:09.13 | PB | Harry Boyd | U20 | 03.10.90 | | Liverpool Pembroke Sefton | Stretford | 26 May 09 | | | 687 | 4:09.15 | | | 3:56.25 | | Chris Perry | U20 | 01.03.90 | Chris Perry | Vale Royal | Sportcity | 20 Jun 09 | | | 687 | 4:09.15 | | | 4:09.15 | PB | Philip Edge | U20 | 22.10.90 | | Deeside AAC | Wrexham | 8 Aug 09 | | | 689 | 4:09.18 | | | 3:57.83 | | Fraser Scott | U20 | 18.12.91 | David Campbell | Corstorphine | Edinburgh | 12 Jul 09 | | | 690 | 4:09.2 | | | 4:09.2 | PB | Tom Carter | | | | London | Parliament Hill | 2 May 09 | | | 690 | 4:09.2 | | | 3:50.51 | | Jonathan Prowse | | 15.11.75 | | Blackpool, Wyre & Fylde | Litherland | 6 Jun 09 | | | 690 | 4:09.2 | | | 3:55.27 | | Andrew Ridley | U20 | 14.05.91 | | West Suffolk | Norwich | 20 Jun 09 | | | 690 | 4:09.2 | | | 4:03.4 | | Simon King | U20 | 26.02.90 | John Graves | Tamworth | Tamworth | 2 Aug 09 | | | 690 | 4:09.2 | | | 3:52.74 | | Jack Walker | U17 | 05.09.93 | Gordon Lockie | Giffnock North | Glasgow (C) | 1 Sep 09 | | | 695 | 4:09.29 | | | 4:09.29 | PB | Steven Lyall | U20 | 23.11.91 | | Dundee Hawkhill | Grangemouth | 12 Jun 09 | | | 696 | 4:09.30 | | | 4:07.0 | | Lee Pickering | | 16.09.83 | Lisa Pickering | Chelmsford | Chelmsford | 10 May 09 | | | 697 | 4:09.3 | | | 4:09.3 | PB | Liam Baister | U20 | 12.10.91 | | Gateshead | Jarrow | 3 Aug 09 | | | 698 | 4:09.32 | | | 4:09.32 | PB | Howard Clarke | U20 | 04.04.91 | Ron Dawson | Southend | Chelmsford | 10 May 09 | | | 699 | 4:09.33 | | | 3:46.51 | | Matt Bergin | U17 | 02.03.93 | Simon Goodwin | Bedford & County | Watford | 17 Jun 09 | | | 699 | 4:09.33 | | | 4:09.33 | PB | Joshua Skinner | U20 | 24.10.90 | Paul Roden | Preston | Stretford | 7 Jul 09 | | | 701 | 4:09.34 | | | 4:02.79 | | Peter Whitehouse | U23 | 22.09.89 | | Birchfield H | Birmingham (Un) | 3 Jun 09 | | | 701 | 4:09.34 | | | 3:55.53 | | Jack Hamilton | U17 | 11.04.93 | Michael Johnston | Cambuslang | Stretford | 6 Jun 09 | | | 703 | 4:09.37 | | | 4:09.37 | PB | Henry Loughlin | U17 | 22.04.94 | | West Norfolk | Watford | 15 Jul 09 | | | 704 | 4:09.4 | | | 4:09.4 | PB | Edward Takata | | 22.04.85 | | Cardiff | Yate | 18 Jul 09 | | | 705 | 4:09.43 | | | 4:01.51 | | Ryan Worland | U20 | 05.02.92 | Paul Roden | Sale Harriers Manchester | Stretford | 4 Aug 09 | | | 706 | 4:09.49 | | | 4:09.49 | PB | Daniel Agustus | | 20.10.81 | | Woodford Green Essex Ladies | Parliament Hill | 25 Jul 09 | | | 707 | 4:09.5 | | | 3:48.16 | | Niall Fleming | U20 | 27.07.92 | Geoff Williams | Shaftesbury Barnet | Milton Keynes | 16 May 09 | | | 707 | 4:09.5 | | | 4:09.5 | PB | Albie Von Gordon | | 04.03.80 | | City of Norwich | King's Lynn | 1 Aug 09 | | | 709 | 4:09.58 | | | 3:58.5 | | Tom Graves | U17 | 28.08.93 | Keith Holt | Solihull & Small Heath | Street | 4 May 09 | | | 709 | 4:09.58 | | | 4:03.58 | | Rob Dewhurst | | 13.04.75 | Rob Dewhurst | Liverpool H | Stretford | 4 Aug 09 | | | 711 | 4:09.6 | | | 4:09.6 | PB | Latfi Seblis | | | | Newham & Essex Beagles | Parliament Hill | 2 May 09 | | | 712 | 4:09.63 | | | 4:09.63 | PB | Oliver Davey | U17 | 28.04.93 | | Thurrock | Ashford | 24 May 09 | | | 713 | 4:09.64 | | | 4:09.64 | PB | Chris Goodwin | U17 | | Chris Goodwin | West Cheshire | Stretford | 18 Aug 09 | | | 714 | 4:09.68 | | | 4:06.24 | | Francis Marsh | V40 | 12.12.65 | Francis Marsh | North Down | Parliament Hill | 25 Jul 09 | | | 715 | 4:09.7 | | | 3:46.05 | | Carl Bradbury | U23 | 20.04.89 | Rob McKim | Reading AC | Newham | 16 May 09 | | | 715 | 4:09.7 | | | 3:56.58 | | Ronny Wilson | U17 | 18.05.93 | Mark Baddeley | Lincoln Wellington | Stretford | 9 Jun 09 | | | 715 | 4:09.7 | | | 4:09.7 | PB | Matt Rethy | U20 | 04.07.92 | | Lewes | Crawley | 13 Jun 09 | | | 718 | 4:09.71 | | | 4:09.71 | PB | Sean Hazell | U20 | 10.08.91 | | Bristol & West | Exeter | 28 Jul 09 | | | 719 | 4:09.73 | | | 4:06.44 | | Jarleth Falls | | 13.01.83 | | Ballymena & Antrim | Antrim | 14 Jun 09 | | | 720 | 4:09.75 | | | 4:01.23 | | Fergus Roberts | U15 | 03.11.94 | | Richmond & Zetland | Stretford | 23 Jun 09 | | | 721 | 4:09.8 | | | 4:09.8 | PB | Jack Benedickter | U20 | | | Luton | Kingston | 2 May 09 | | | 721 | 4:09.8 | | | 4:09.8 | PB | Will Clark | | 10.01.81 | | Epsom & Ewell | Hendon | 8 Aug 09 | | | 723 | 4:09.89 | | | 4:04.32 | | Anupam Das | U23 | 17.11.87 | Gerald Archer | Hillingdon | Watford | 15 Jul 09 | | | 724 | 4:09.9 | | | 3:49.28 | | Zac Randall | U20 | 16.08.92 | | Wycombe | Hillingdon | 1 Aug 09 | | | 725 | 4:10.05 | | | 4:03.80 | | Richard Blagg | U23 | 03.11.88 | | | Aland, FIN | 3 Jul 09 | | | 726 | 4:10.1 | | | 3:55.21 | | Edward Lumley | | 20.05.84 | | Kent | Eltham | 2 May 09 | | | 726 | 4:10.1 | | | 3:54.4 | | Alan Rowe | V40 | 20.09.65 | Alan Rowe | Guernsey | St. Peter Port | 16 Jun 09 | | | 726 | 4:10.1 | | | 4:10.1 | PB | Richard Phillips | | 11.11.75 | | Serpentine | Battersea Park | 1 Aug 09 | | | 726 | 4:10.1 | | | 4:07.5 | | Philip Hoole | | 28.10.79 | Peter Shaw | Rotherham | Sheffield | 2 Aug 09 | | | 730 | 4:10.21 | | | 3:59.1 | | Matt Blunden | | 25.02.80 | Keith Donkin | Notts | Cosford | 24 Jun 09 | | | 731 | 4:10.25 | | | 4:10.25 | PB | Lewis Millar | | 20.02.84 | Derek Easton | Central | Grangemouth | 30 Aug 09 | | | 732 | 4:10.26 | | | 3:55.93 | | Mark Shaw | U17 | 25.01.94 | Stephen Shaw | New Marske | Stretford | 21 Jul 09 | | | 733 | 4:10.27 | | | 4:10.27 | PB | Dominic Coyle | U17 | 04.07.93 | Blake Ellis | Trafford | Stretford | 26 May 09 | | | 734 | 4:10.30 | | | 4:05.33 | | Calum McKenzie | U23 | 03.05.89 | | Corstorphine | Grangemouth | 9 Aug 09 | | | 735 | 4:10.33 | | | 3:47.9 | | Dave Taylor | V45 | 09.01.64 | | Blackheath & Bromley | Lahti, FIN | 6 Aug 09 | | | 736 | 4:10.38 | | | 4:07.34 | | James Teuten | U23 | 25.07.89 | | City of Portsmouth | Street | 4 May 09 | | | 736 | 4:10.38 | | | 4:01.03 | | Jack Stroud | U23 | 27.08.89 | | Orion | Chelmsford | 10 May 09 | | | 736 | 4:10.38 | | | 4:10.38 | PB | William Nicholson | U23 | 25.09.89 | | Border | Abingdon | 6 Jun 09 | | | 739 | 4:10.39 | | | 4:04.02 | | Michael Tarpey | | 02.09.85 | | Herts Phoenix | Watford | 12 Aug 09 | | | 739 | 4:10.39 | | | 4:01.01 | | Andrew Kaar T20/F20 | | 26.05.86 | | Solihull & Small Heath | Cardiff | 15 Aug 09 | | | 741 | 4:10.45 | | | 4:10.45 | PB | Kevin Cornes | U23 | 04.11.89 | | Kirkintilloch | Edinburgh | 19 Apr 09 | | | 742 | 4:10.5 | | | 4:10.5 | PB | Alex Newson | U17 | 09.10.93 | | Invicta East Kent | Ashford | 23 May 09 | | | 742 | 4:10.5 | | | 4:10.5 | PB | Damien Weston | | 08.12.82 | | Sunderland | Jarrow | 15 Jun 09 | | | 742 | 4:10.5 | | | 3:54.65 | | Nicholas Lingley | U20 | 15.04.92 | Conrad Milton | Windsor Slough Eton & Hounslow | Basingstoke | 1 Aug 09 | | | 745 | 4:10.54 | | | 4:04.7 | | David Boyce | | 08.02.80 | | Brighton & Hove | Tonbridge | 4 Aug 09 | | | 746 | 4:10.6 | | | 4:06.92 | | Kieran White | | 20.04.76 | | Hercules Wimbledon | Kingston | 2 May 09 | | | 746 | 4:10.6 | | | 3:49.69 | | Simon Plummer | | 25.06.79 | | Woodford Green Essex Ladies | Tidworth | 10 May 09 | | | 746 | 4:10.6 | | | 4:01.47 | | Tom Best | U23 | 29.04.89 | | Luton | Luton | 11 Jul 09 | | | 746 | 4:10.6 | | | 3:53.2 | | Daniel Beier | | 09.08.83 | David Sunderland | Tipton | Birmingham (Un) | 2 Aug 09 | | | 750 | 4:10.7 | | | 4:08.86 | | Greg Ritchie | U20 | 17.10.91 | | Jarrow & Hebburn | York | 2 May 09 | | | 750 | 4:10.7 | | | 4:10.7 | PB | Aaron Stone | U20 | 03.08.92 | | Crawley | Crawley | 10 May 09 | | | 750 | 4:10.7 | | | 4:01.5 | | Nick Swinburn | U23 | 11.05.88 | | Morpeth | York | 5 Jul 09 | | | 753 | 4:10.71 | | | 4:00.00 | | Peter Chambers | U15 | 08.05.95 | Mike Fleet | Croydon | Sheffield | 11 Jul 09 | | | 753 | 4:10.71 | | | 4:05.37 | | Eoin Hamilton | U23 | 05.06.89 | | St. Malachy's | Dublin (S), IRL | 1 Aug 09 | | | 755 | 4:10.75 | | | 4:10.75 | PB | Mark Hopkinson | U23 | 02.01.87 | | Taunton | Exeter | 23 Aug 09 | | | 756 | 4:10.78 | | | 4:04.26 | | Edward Dudgeon | U17 | 22.05.93 | John Lees | Edinburgh AC | Edinburgh | 12 Jul 09 | | | 757 | 4:10.8 | | | 3:52.87 | | William Gurton | U17 | 16.02.94 | Nick Taylor | Vale of Aylesbury | Peterborough | 6 Jun 09 | | | 757 | 4:10.8 | | | 4:10.0 | | Josh Bentham | U17 | 05.09.92 | | Tonbridge | Ashford | 13 Jun 09 | | | 757 | 4:10.8 | | | 4:10.8 | PB | Grant Hawkins | U20 | 16.12.91 | | Middlesbrough (Mandale) | Jarrow | 15 Jun 09 | | | 757 | 4:10.8 | | | 4:10.8 | PB | Ronan Shally | | 24.09.76 | | Guernsey | St. Peter Port | 16 Jun 09 | | | 757 | 4:10.8 | | | 4:10.8 | PB | Robert Edwards | U20 | 30.08.90 | | Salford Met | Stretford | 2 Aug 09 | | | 762 | 4:10.82 | | | 4:10.82 | PB | Luke Lambourne | U23 | 17.05.88 | | Brighton & Hove | Birmingham (Un) | 3 Jun 09 | | | 763 | 4:10.83 | | | 4:00.7 | | Adam Gilbert | U17 | 31.05.94 | Chris Newman | Medway & Maidstone | Watford | 12 Aug 09 | | | 764 | 4:10.86 | | | 4:10.1 | | Matt Craythorne | U20 | 19.12.91 | | Yate | Exeter | 26 May 09 | | | 765 | 4:10.87 | | | 4:10.87 | PB | James Selvey | U17 | 10.10.93 | Christopher Woodhouse | Chesterfield | Stretford | 6 Jun 09 | | | 766 | 4:10.90 | | | 3:53.58 | | David Reader | V35 | 16.10.72 | | Cambridge H | Watford | 17 Jun 09 | | | 767 | 4:10.9 | | | 4:10.9 | PB | James Maskell | | | | Southampton RC | Southampton | 27 May 09 | | | 767 | 4:10.9 | | | 4:10.9 | PB | Jack Lee | U20 | 10.10.91 | | Aldershot, Farnham & District | Parliament Hill | 1 Aug 09 | | | 769 | 4:10.95 | | | 3:58.89 | | Tom Beedell | | 12.07.86 | Frank Horwill | Chiltern | Watford | 17 Jun 09 | | | 769 | 4:10.95 | | | 4:00.14 | | Beau Smith | U17 | 25.12.93 | Colin Gemson | Lancaster & Morecambe | Stretford | 18 Aug 09 | | | 771 | 4:11.0 | | | 3:56.81i | | Mitch White | U17 | 02.06.93 | Gary Marlow | Bracknell AC | Twickenham | 31 May 09 | | | 772 | 4:11.02 | i | | 4:01.44 | | Peter Barker | V40 | 05.11.67 | | St. Edmunds Pacers | Lee Valley | 7 Mar 09 | | | 773 | 4:11.04 | | | 4:07.05 | | Jack Perry-Williams | U17 | 06.11.92 | Geoff Williams | Shaftesbury Barnet | Watford | 9 Sep 09 | | | 774 | 4:11.10 | | | 3:59.54 | | James Budde | | 17.08.81 | Francis Marsh | North Down | Antrim | 28 Jun 09 | | | 775 | 4:11.1 | | | 4:11.1 | PB | Max Kiralyfi | U20 | 12.04.91 | | Winchester | Colchester | 2 May 09 | | | 775 | 4:11.1 | | | 4:11.1 | PB | Danny Schofield | U20 | 02.10.91 | | Scarborough | York | 13 Jun 09 | | | 775 | 4:11.1 | | | 4:09.52 | | Les Ball | V40 | 22.12.66 | Rob Lewis | Lincoln Wellington | Grantham | 5 Jul 09 | | | 778 | 4:11.18 | | | 4:04.82 | | James Stringer | U20 | 14.09.90 | | Vale Royal | Stretford | 18 Aug 09 | | | 779 | 4:11.2 | | | 4:08.7 | | James Gray | U17 | 29.12.92 | John Wood | City of Sheffield | Rotherham | 26 Apr 09 | | | 779 | 4:11.2 | | | 3:50.64 | | Guy Amos | V45 | 15.06.63 | | City of Norwich | Norwich | 11 May 09 | | | 779 | 4:11.2 | | | 4:06.23 | | Steve Kimber | | 04.05.79 | | Windsor Slough Eton & Hounslow | Harrow | 27 Jun 09 | | | 782 | 4:11.21 | i | | 4:00.77 | | Simon McCluney | U20 | 22.04.90 | John Glover | Lagan Valley | Glasgow | 28 Oct 09 | | | 4:11.78 | | | | | | | | | | Antrim | 28 Jun 09 | | | 783 | 4:11.23 | | | 4:04.1 | | Chris McQuillen-Wright | V35 | | | Newquay & Par | Exeter | 28 Jul 09 | | | 784 | 4:11.24 | | | 3:55.61 | | Chris Matthews | U17 | 24.09.92 | Arthur Almond | Blackburn | Stretford | 21 Jul 09 | | | 785 | 4:11.34 | | | 4:11.34 | PB | Martin Booth | | 06.05.82 | | Derby | Sportcity | 20 Jun 09 | | | 786 | 4:11.37 | | | 4:11.37 | PB | Lee Whiteley | U23 | 12.07.89 | Danny Gray | Sale Harriers Manchester | Stretford | 23 Jun 09 | | | 787 | 4:11.40 | | | 3:48.87 | | Andrew Ingle | | 19.02.80 | | Bideford | Exeter | 28 Jul 09 | | | 788 | 4:11.4 | | | 4:01.4 | | Andy Teate | | 06.09.84 | | Gateshead | Middlesbrough | 2 May 09 | | | 788 | 4:11.4 | | | 4:02.97 | | Howard Wood | U20 | 24.05.90 | John Wood | City of Sheffield | Grantham | 5 Jul 09 | | | 788 | 4:11.4 | | | 4:09.09 | | Stephen Allen | V40 | 18.01.68 | | Law | Glasgow (C) | 1 Sep 09 | | | 791 | 4:11.41 | | | 4:05.9 | | Christopher Price | U23 | 05.05.88 | | Wakefield | Stretford | 18 Aug 09 | | | 792 | 4:11.48 | | | 4:08.32 | | Sam Redding | U15 | 10.10.94 | Barry Hearn | Marshall Milton Keynes | Sheffield | 11 Jul 09 | | | 793 | 4:11.49 | | | 3:57.09 | | George Buttery | U20 | 24.01.92 | David Howe | Charnwood | Birmingham (Un) | 22 Aug 09 | | | 794 | 4:11.50 | | | 3:51.32 | | Adam Dyson | | 28.04.82 | | Hallamshire | Stretford | 23 Jun 09 | | | 795 | 4:11.5 | | | 3:51.10i | | Stuart Cameron | U20 | 10.04.90 | | Stockport | Loughborough | 10 Jun 09 | | | 796 | 4:11.6 | | | 4:06.2 | | Charlie Eastaugh | U20 | | John Anderson | Leamington | Coventry | 24 May 09 | | | 796 | 4:11.6 | | | 4:11.6 | PB | Stuart Nelson | | 21.05.76 | | Rugby & Northampton | Tamworth | 18 Jul 09 | | | 796 | 4:11.6 | | | 3:49.38 | | Corin Hughes | | 24.12.81 | | Cheltenham | Kettering | 2 Aug 09 | | | 799 | 4:11.63 | | | 4:03.05 | | Luke Scott | | 01.07.84 | Charlotte Fisher | Taunton | Yeovil | 9 May 09 | | | 800 | 4:11.66 | | | 4:03.64i | | Stephen Matthews | | 02.07.85 | | East Kilbride | Edinburgh | 19 Apr 09 | | | 801 | 4:11.67 | | | 4:07.35 | | Mark Vardy | U23 | 19.03.88 | | Newbury | Birmingham (Un) | 22 Aug 09 | | | 802 | 4:11.7 | | | 4:11.7 | PB | Bryn Reynolds | U23 | 02.12.87 | David Chalfen | Herts Phoenix | Oxford | 29 Apr 09 | | | 802 | 4:11.7 | | | 4:11.7 | PB | Ben Placidi | U17 | 03.12.92 | | City of Portsmouth | Eltham | 27 May 09 | | | 802 | 4:11.7 | | | 4:00.09 | | Fraser Jardine | U20 | 24.10.90 | John Lees | Bolton | Cleckheaton | 16 Aug 09 | | | 805 | 4:11.77 | | | 4:08.18 | | Andrew Conway | U23 | 19.11.87 | Mick Woods | Blackheath & Bromley | Hendon | 18 Jul 09 | | | 806 | 4:11.8 | | | 4:11.8 | PB | James Taylor | | 15.05.76 | | Barnet | Stevenage | 4 May 09 | | | 806 | 4:11.8 | | | 4:11.8 | PB | Tom Nutt | U20 | 29.11.90 | | Leicester | Leicester | 9 May 09 | | | 806 | 4:11.8 | | | 4:11.8 | PB | Samuel Cheverton | U20 | 27.02.92 | | City of Norwich | Norwich | 20 Jun 09 | | | 809 | 4:11.88 | | | 3:56.78 | | Blayne Pick | U20 | 31.03.92 | Trevor Muxlow | Notts | Birmingham (Un) | 24 Jun 09 | | | 810 | 4:11.90 | | | 4:11.90 | PB | Chris Paton | | 10.07.83 | John Stephenson | Gateshead | Gateshead | 22 Aug 09 | | | 811 | 4:11.9 | | | 4:06.1 | | Chris Thomson | | 18.04.84 | | Brighton & Hove | Southampton | 6 Jun 09 | | | 812 | 4:11.91 | | | 3:56.8 | | Darren Shinnie | U23 | 16.04.87 | | Aberdeen | Grangemouth | 30 Aug 09 | | | 813 | 4:11.96 | | | 4:11.96 | PB | Christopher Fullerton | U23 | 27.09.88 | Christopher Fullerton | Lincoln Wellington | Watford | 17 Jun 09 | | | 814 | 4:12.0 | | | 4:02.8 | | Ryan Fairclough | U23 | 15.12.89 | | Northern (Isle of Man) | Blackpool | 9 May 09 | | | 814 | 4:12.0 | | | 4:03.67 | | Richard Harper | U23 | 26.11.87 | | Leamington | Leamington | 2 Aug 09 | | | 816 | 4:12.08 | | | 3:59.26 | | Jack Nixon | U17 | 01.02.94 | David Turnbull | Stockport | Stretford | 4 Aug 09 | | | 817 | 4:12.1 | | | 4:06.88 | | Iain Lynn | U20 | 15.02.91 | Sam Stanislaus | City of York | Leeds (B) | 1 Jul 09 | | | 818 | 4:12.12 | | | 4:12.12 | PB | Jamie Darling | | | | Taunton | Watford | 15 Jul 09 | | | 819 | 4:12.15 | | | 3:54.05 | | Phillip Sesemann | U17 | 03.10.92 | Norman Poole | Blackheath & Bromley | Birmingham | 6 Sep 09 | | | 820 | 4:12.19 | | | 4:12.19 | PB | Alex Jackson | U23 | 07.12.89 | | Epsom & Ewell | Watford | 15 Jul 09 | | | 821 | 4:12.2 | | | 4:12.2 | PB | Ryan Greaves | U20 | 10.04.92 | | Pudsey & Bramley | Cleckheaton | 20 May 09 | | | 821 | 4:12.2 | | | 4:03.63 | | Billy Collins Pallett | U20 | 18.04.91 | | Shaftesbury Barnet | Bromley | 26 Jul 09 | | | 823 | 4:12.23 | | | 3:55.07 | | Jamie Taylor-Caldwell | U20 | 23.09.91 | | Ealing, Southall & Middx | Parliament Hill | 25 Jul 09 | | | 824 | 4:12.28 | | | 4:12.28 | PB | Joshua Morrison | U20 | 17.01.91 | Martin Leyland | Shetland | Aland, FIN | 3 Jul 09 | | | 825 | 4:12.3 | | | 3:58.8 | | Matthew Jones | U20 | 05.11.90 | Stan Markley | Middlesbrough & Cleveland | Jarrow | 3 Aug 09 | | | 826 | 4:12.36 | | | 4:12.36 | PB | Patrick Vicary | U17 | 29.09.92 | | Kendal | Stretford | 4 Aug 09 | | | 827 | 4:12.40 | | | 4:00.86 | | Leif Chandler | U20 | 21.01.92 | Rupert Pepper | Poole Runners | Street | 4 May 09 | | | 828 | 4:12.4 | | | 4:12.4 | PB | Paul Clifford | U17 | 24.08.93 | | Darlington H | Catterick | 2 Jun 09 | | | 828 | 4:12.4 | | | 4:12.4 | PB | Jeroen Bromilow | U20 | 08.04.91 | | Sussex Schs | Crawley | 13 Jun 09 | | | 830 | 4:12.5 | | | 4:01.64 | | Tom Bennett | U17 | 05.03.94 | Helen Dobinson | Andover | Portsmouth (RN) | 6 Jun 09 | | | 830 | 4:12.5 | | | 3:59.47 | | Alistair Smith | U23 | 10.08.88 | David Dix | Coventry | Rugby | 7 Jun 09 | | | 830 | 4:12.5 | | | 3:49.13 | | Jason Prickett | U20 | 15.06.92 | James Roberts | Invicta East Kent | Canterbury | 27 Sep 09 | | | 833 | 4:12.54 | | | 4:12.54 | PB | Jacob Simmons | U20 | 16.05.92 | | Banbury | Birmingham (Un) | 24 Jun 09 | | | 833 | 4:12.54 | | | 3:52.06 | | Stewart Orr | U17 | 03.12.92 | | Cambuslang | Grangemouth | 8 Jul 09 | | | 833 | 4:12.54 | | | 4:12.14 | | Shaun Egan | U20 | 15.02.92 | Douglas Hanna | Wirral | Stretford | 1 Sep 09 | | | 836 | 4:12.55 | | | 3:55.19 | | Luca Russo | U17 | 07.11.93 | | Tonbridge | Ashford | 24 May 09 | | | 836 | 4:12.55 | | | 4:07.98 | | Grant Webb | U20 | 11.12.91 | Steve Reynolds | Basildon | Eltham | 19 Aug 09 | | | 838 | 4:12.57 | | | 4:05.25 | | Liam McNabola | U23 | 03.07.87 | | Luton | Watford | 12 Aug 09 | | | 839 | 4:12.59 | | | 4:12.59 | PB | Billy Sheppard | | 03.04.80 | | Clevedon | Exeter | 26 May 09 | | | 840 | 4:12.6 | | | 4:09.18 | | Tom Mead | U17 | | John Stoker | Luton | Ashford | 23 May 09 | | | 840 | 4:12.6 | | | 4:12.6 | PB | John Charles | | 24.05.83 | | Belgrave | Southampton | 27 May 09 | | | 840 | 4:12.6 | | | 4:12.6 | PB | Danny Crates T46 | V35 | 09.02.73 | Ayo Falola | Thurrock | Basingstoke | 1 Aug 09 | | | 843 | 4:12.65 | | | 3:59.49 | | James Perrin | U17 | 05.07.93 | | Cannock & Stafford | Birmingham | 23 May 09 | | | 844 | 4:12.69 | | | 4:10.70 | | Christopher Hesketh | U20 | 03.03.92 | | Liverpool Pembroke Sefton | Stretford | 26 May 09 | | | 845 | 4:12.7 | | | 4:12.7 | PB | Nicholas Torry | | 19.02.77 | | Serpentine | Battersea Park | 1 Aug 09 | | | 846 | 4:12.72 | | | 4:09.8 | | Grant Twist | U20 | 15.10.90 | Warren Roe | Havering Mayesbrook | Watford | 12 Aug 09 | | | 847 | 4:12.74 | | | 4:06.1 | | Afan Humphries | U23 | 23.09.87 | Dave Lewis | Cwmbran | Birmingham (Un) | 22 Aug 09 | | | 848 | 4:12.8 | | | 3:48.73 | | Andrew Toward | | 29.07.83 | | St. Mary's Richmond | Erith | 2 May 09 | | | 848 | 4:12.8 | | | 4:03.79 | | Adam Clansey | | | | Liverpool Pembroke Sefton | Ellesmere Port | 5 Jul 09 | | | 848 | 4:12.8 | | | 4:09.58 | | Matthew Salt | U20 | 19.04.92 | Mike Dunphy | Dacorum & Tring | Eton | 11 Jul 09 | | | 851 | 4:12.81 | | | 4:04.9 | | Simon Coombes | V35 | 30.06.72 | | Herne Hill | Kingston | 22 Aug 09 | | | 852 | 4:12.84 | | | 4:06.8 | | Ben Lacey | U23 | 08.09.89 | | Charnwood | Loughborough | 27 May 09 | | | 853 | 4:12.85 | | | 3:57.95 | | Alexander Teuten | U20 | 03.01.92 | Roderick Lock | City of Portsmouth | Portsmouth | 10 May 09 | | | 854 | 4:12.9 | | | 4:06.35 | | Stuart Campbell | U20 | 25.03.92 | Mark Baddeley | Lincoln Wellington | Loughborough | 1 Jul 09 | | | 854 | 4:12.9 | | | 3:52.7 | | Andrew Dunwoody | | 06.02.76 | | Annadale | Woking | 11 Jul 09 | | | 856 | 4:12.98 | | | 3:56.82 | | Daniel Woodgate | U20 | 28.10.91 | John Stoker | Luton | Watford | 12 Aug 09 | | | 857 | 4:13.01 | | | 4:11.4 | | Paul Hayman | | 02.11.79 | Urban Bettag | Peterborough | Cambridge | 9 May 09 | | | 858 | 4:13.04 | | | 4:02.80 | | Simon Millett | U23 | 19.04.87 | Conrad Milton | Norwich RR | Bedford | 2 May 09 | | | 859 | 4:13.06 | | | 4:06.89i | | Alistair Campbell | | 25.06.86 | | Cambuslang | Edinburgh | 19 Apr 09 | | | 859 | 4:13.06 | | | 3:53.76 | | Luke Northall | | 30.11.84 | | Tipton | Stretford | 21 Jul 09 | | | 861 | 4:13.10 | | | 4:10.7 | | Daniel Woolford | U23 | 18.12.88 | | Bristol & West | Exeter | 26 May 09 | | | 861 | 4:13.10 | | | 4:11.93 | | Ben Cole | | 18.06.85 | | Tonbridge | Grangemouth | 8 Jul 09 | | | 863 | 4:13.1 | | | 4:02.68i | | Nick Hazelwood | | 26.04.78 | | Halesowen | Telford | 4 Jul 09 | | | 864 | 4:13.15 | | | 4:13.15 | PB | Ross Thomas | U17 | 26.06.93 | | City of Portsmouth | Crawley | 2 Aug 09 | | | 865 | 4:13.16 | | | 4:03.4 | | John Bird | U20 | 17.05.92 | David Saker | Ipswich | Watford | 12 Aug 09 | | | 866 | 4:13.18 | | | 4:13.18 | PB | Jeff Cunningham | | 20.02.82 | Brenda Charnock | Herne Hill | Watford | 15 Jul 09 | | | 867 | 4:13.2 | | | 4:03.12 | | Graeme Mason | V35 | 16.03.74 | | Border | Leeds (B) | 1 Jul 09 | | | 867 | 4:13.2 | | | 4:02.8 | | Ryan McDermott | U20 | 10.08.92 | Mark Kirk | Dromore | Belfast | 2 Jul 09 | | | 869 | 4:13.23 | | | 4:05.27 | | Stuart Gibson | | 15.09.83 | | Cambuslang | Linwood | 29 Jul 09 | | | 870 | 4:13.3 | | | 4:13.3 | PB | Phil Moore | U23 | 19.11.88 | Sam Stanislaus | Darlington H | Jarrow | 15 Jun 09 | | | 870 | 4:13.3 | | | 4:11.42 | | Luke Harreld | | 18.08.86 | | Bury | Ashton-under-Lyne | 5 Jul 09 | | | 870 | 4:13.3 | | | 4:08.12 | | Oliver Maskell | U20 | 30.09.91 | Tim Ash | City of Norwich | Bromley | 26 Jul 09 | | | 873 | 4:13.31 | | | 4:13.31 | PB | James Moorcroft | U23 | 06.10.89 | Mark Shepherd | Team Kennet | Watford | 9 Sep 09 | | | 874 | 4:13.38 | | | 4:03.09 | | David Smale | U20 | 16.10.91 | Ron Dawson | Southend | Chelmsford | 10 May 09 | | | 875 | 4:13.39 | | | 4:00.90i | | Thomas Marper | U20 | 09.11.91 | Tony Ward | Gateshead | Liverpool | 26 Apr 09 | | | 876 | 4:13.46 | | | 4:13.46 | PB | Alec Beaney | U20 | 12.09.90 | | West Cheshire | Stretford | 12 May 09 | | | 877 | 4:13.47 | | | 3:53.14 | | Khalid Al-Abaidy | U17 | 05.05.93 | Neil Dodson | St. Albans AC | Watford | 12 Aug 09 | | | 878 | 4:13.50 | | | 3:55.69 | | Martyn Gibbons | U23 | 07.09.87 | Trevor Muxlow | Notts | Birmingham | 21 Jun 09 | | | 879 | 4:13.5 | | | 4:07.06 | | Kieran Smith | U20 | 17.04.92 | | City of York | York | 13 Jun 09 | | | 879 | 4:13.5 | | | 4:13.5 | PB | Kyle Craib | U20 | 26.01.92 | Peter Shaw | Rotherham | Sheffield | 2 Aug 09 | | | 881 | 4:13.51 | | | 4:13.51 | PB | Max Jeffers | U17 | 01.10.93 | | Wirral | Stretford | 1 Sep 09 | | | 882 | 4:13.53 | | | 3:56.65 | | Max Roberts | U23 | 01.05.88 | Martin Tarsey | Basingstoke & Mid Hants | Portsmouth | 10 May 09 | | | 883 | 4:13.55 | | | 4:05.91 | | Connor Vine | U17 | 27.07.93 | Rodger Hughes | Windsor Slough Eton & Hounslow | Kingston | 10 May 09 | | | 884 | 4:13.6 | | | 4:13.6 | PB | Peter Swaine | | 04.09.78 | Ian Wilson | Charnwood | Leicester | 9 May 09 | | | 884 | 4:13.6 | | | 4:02.40 | | Thomas Cornthwaite | | 13.04.85 | | Blackburn | Blackburn | 6 Jun 09 | | | 884 | 4:13.6 | | | 4:13.6 | PB | Michael Bride | U17 | 25.09.92 | | Liverpool Pembroke Sefton | Bebington | 13 Jun 09 | | | 887 | 4:13.63 | | | 3:57.18 | | James Houghton | | 01.11.86 | | Cannock & Stafford | Loughborough | 27 May 09 | | | 888 | 4:13.67 | | | 4:12.47 | | Toby Brimecome | U17 | | Mick Woods | City of Portsmouth | Woking | 6 Sep 09 | | | 889 | 4:13.75 | | | 4:01.86 | | Jack Gleave | U15 | 02.12.94 | Philip Hicken | Warrington | Bedford | 9 Aug 09 | | | 890 | 4:13.79 | | | 3:56.99 | | Paul Bradshaw | U23 | 22.01.88 | Trevor Painter | Blackburn | Bath | 25 Apr 09 | | | 891 | 4:13.8 | | | 3:58.77 | | Daniel Hallam | U20 | 18.08.92 | | Owls Leicester | Loughborough | 1 Jul 09 | | | 891 | 4:13.8 | | | 3:57.74 | | Ben Paviour | V35 | 09.11.72 | | Herne Hill | Kingston | 12 Aug 09 | | | 893 | 4:13.81 | | | 4:10.77 | | Paul Green | U20 | 24.02.92 | Rupert Pepper | Poole Runners | Exeter | 26 May 09 | | | 894 | 4:13.82 | | | 4:04.95 | | Graham Evans | U17 | 01.11.92 | | Kilbarchan | Stretford | 1 Sep 09 | | | 895 | 4:13.84 | | | 4:13.84 | PB | Jamie Ashton | U23 | 17.03.88 | Gary Marlow | Bracknell AC | Woking | 5 Aug 09 | | | 896 | 4:13.87 | | | 4:06.3 | | Craig McDowall | U20 | 23.05.92 | Liz McColgan | Lothian | Grangemouth | 2 Sep 09 | | | 897 | 4:13.88 | | | 3:57.2 | | Ian Hough | | 14.09.77 | | City of Sheffield | Ashford | 9 May 09 | | | 897 | 4:13.88 | | | 3:59.11 | | Peter Norris | | 19.08.83 | Tony Bush | Harrow | Watford | 13 Jun 09 | | | 899 | 4:13.89 | | | 4:13.89 | PB | Martin Haynes | | | | Glasgow Uni | Grangemouth | 12 Apr 09 | | | 899 | 4:13.89 | | | 4:13.3 | | Tom Brown | U23 | 27.12.89 | | Jersey | Aland, FIN | 3 Jul 09 | | | 901 | 4:13.90 | | | 4:10.8 | | Alex Young | U20 | 18.10.90 | | Trafford | Stretford | 18 Aug 09 | | | 902 | 4:13.9 | | | 4:08.43i | | Nakole Iddirisu | U17 | 21.12.92 | Michael Whittaker | Newham & Essex Beagles | Woodford | 7 Jul 09 | | | 902 | 4:13.9 | | | 4:09.7 | | Darryl Worbey | U17 | 28.05.94 | | Thurrock | Eton | 11 Jul 09 | | | 902 | 4:13.9 | | | 3:53.70 | | Jack Partridge | U17 | 12.06.93 | Rupert Pepper | Poole Runners | Bournemouth | 1 Aug 09 | | | 905 | 4:13.94 | | | 4:12.21 | | Joe Toomey | U17 | 04.09.92 | | Hercules Wimbledon | Kingston | 13 Jun 09 | | | 906 | 4:13.96 | | | 3:55.15 | | Mark Woodley | U23 | 07.03.88 | Lisa Pickering | Chelmsford | Chelmsford | 10 May 09 | | | 907 | 4:14.00 | | | 4:08.35 | | Robert Inglis | U20 | 28.08.91 | | Lothian | Grangemouth | 24 May 09 | | | 907 | 4:14.00 | | | 3:58.92 | | Paul Bristow | V35 | 13.05.71 | | Cardiff | Gröbenzell, GER | 16 Jun 09 | | | 909 | 4:14.0 | | | 4:02.95 | | Jonathan Simpkins | U20 | 23.10.91 | Robert Pinton | Solihull & Small Heath | Coventry | 24 May 09 | | | 909 | 4:14.0 | | | 3:56.23i | | Elliott Dorey | U17 | 19.04.94 | | Jersey | St. Helier | 13 Sep 09 | | | 911 | 4:14.02 | | | 4:06.88 | | Josh Rowe | U20 | 04.11.91 | Samantha Hodges | Kingston upon Hull | Tipton | 25 Jul 09 | | | 912 | 4:14.10 | | | 4:03.74 | | Andrew Moraghan | V35 | 18.12.72 | Andrew Moraghan | Riverside | St. Ives | 10 Jun 09 | | | 913 | 4:14.1 | | | 4:02.2 | | James Johnson | U23 | 01.08.88 | | Kingston upon Hull | Loughborough | 10 Jun 09 | | | 914 | 4:14.15 | | | 4:06.21 | | Andrew Clews | U20 | 02.03.92 | | Vale Royal | Sportcity | 20 Jun 09 | | | 915 | 4:14.2 | | | 4:11.09 | | Tim Wright | | 29.10.83 | | Banbury | Brierley Hill | 2 May 09 | | | 915 | 4:14.2 | | | 3:50.44i | | Gavin Keight | | 30.05.82 | | Hallamshire | Doncaster | 2 May 09 | | | 915 | 4:14.2 | | | 4:13.85 | | Daniel Sellman | U20 | 04.12.90 | | South London | Eltham | 27 May 09 | | | 915 | 4:14.2 | | | 4:03.65i | | Jim Norris | U17 | 27.09.92 | | Ipswich | Braintree | 14 Jun 09 | | | 915 | 4:14.2 | | | 4:06.0 | | Sam Hunt | U17 | 29.04.93 | | Nene Valley | Ipswich | 27 Jun 09 | | | 920 | 4:14.21 | | | 4:05.00 | | Rhys Spence | U17 | 01.10.93 | Stevan Dokic | Hillingdon | Watford | 23 Sep 09 | | | 921 | 4:14.24 | | | 4:05.68 | | Finlay Rae | U15 | 10.04.95 | David Rae | Ayr Seaforth | Bedford | 9 Aug 09 | | | 922 | 4:14.27 | | | 4:14.27 | PB | Josh Rees | U17 | | | Southend | Chelmsford | 13 Jun 09 | | | 923 | 4:14.28 | | | 4:10.75 | | Gavin Barclay | U17 | 18.11.92 | Stevan Dokic | Hillingdon | Watford | 23 Sep 09 | | | 924 | 4:14.31 | | | 4:07.7 | | Tom Jervis | U17 | 11.07.93 | Philip Hicken | Warrington | Stretford | 21 Jul 09 | | | 925 | 4:14.4 | | | 4:05.96 | | Dan Pidgeon | U20 | 30.03.90 | Neil England | Swindon | Ilford | 2 May 09 | | | 925 | 4:14.4 | | | 4:12.3 | | Mark Fenwick | | 05.02.85 | | Wallsend | Jarrow | 2 May 09 | | | 925 | 4:14.4 | | | 4:14.4 | PB | Scott Baxter | U20 | 11.11.90 | | Charnwood | Leicester | 9 May 09 | | | 925 | 4:14.4 | | | 4:13.53 | | Yasin Mohammed | U20 | 15.04.92 | Mustafa Mohamed | Sheffield RC | Hull | 24 May 09 | | | 925 | 4:14.4 | | | 4:10.59 | | Jake Rowlands | U23 | 20.10.88 | Alwyn Dewhirst | Holmfirth | Wakefield | 28 Jun 09 | | | 930 | 4:14.43 | | | 3:55.40 | | Daniel Russell | U23 | 02.04.87 | | | Newham | 22 Aug 09 | | | 931 | 4:14.47 | | | 3:56.06 | | Benedict Westhenry | U15 | 26.09.94 | Pete Clarke | Weymouth | Exeter | 28 Jul 09 | | | 932 | 4:14.50 | | | 4:14.50 | PB | Simon Cooper | U17 | 05.04.94 | Charlotte Fisher | Taunton | Exeter | 26 May 09 | | | 933 | 4:14.5 | | | 4:09.6 | | Peter Downie | | 07.01.76 | | Highgate | Parliament Hill | 27 Jun 09 | | | 933 | 4:14.5 | | | 4:11.23 | | Joe Blackmore | U20 | 11.11.91 | | Bournemouth | Bournemouth | 4 Jul 09 | | | 933 | 4:14.5 | | | 3:53.07 | | Tim Haughian | | 29.11.86 | Noel Stoddart | St. Mary's Richmond | Erith | 11 Jul 09 | | | 936 | 4:14.51 | | | 4:06.80 | | Stephen Smith | V50 | 26.03.59 | | Preston | Lahti, FIN | 6 Aug 09 | | | 937 | 4:14.58 | | | 4:11.03 | | Steven Baldock | V35 | 05.11.69 | | Hastings AC | Tonbridge | 4 Aug 09 | | | 938 | 4:14.6 | | | 4:13.48 | | Jamie Clements | U23 | 18.09.89 | Kenneth Clements | East Kilbride | Glasgow (C) | 1 Sep 09 | | | 939 | 4:14.63 | | | 4:12.49 | | Sam Bradley | U23 | 02.12.87 | | Marshall Milton Keynes | Watford | 12 Aug 09 | | | 940 | 4:14.66 | | | 4:04.44 | | Daniel Hiscox | U20 | 10.09.91 | | Aberdare Valley | Wrexham | 8 Aug 09 | | | 941 | 4:14.7 | | | 4:14.7 | PB | Peter Benedickter | V40 | 19.02.69 | Allen Adamson | Luton | Newham | 16 May 09 | | | 941 | 4:14.7 | | | 4:05.71 | | Alex Muir | U20 | 06.11.91 | | Newbury | Abingdon | 14 Jun 09 | | | 943 | 4:14.72 | | | 4:13.90 | | Andrew Fisher | U20 | | | Omagh | Antrim | 2 Jun 09 | | | 943 | 4:14.72 | | | 4:03.79 | | Joe Sherry | U17 | 02.11.93 | Geoff Williams | Enfield & Haringey | Eton | 14 Jun 09 | | | 945 | 4:14.73 | | | 4:09.02 | | Richard O'Donnell | U20 | 08.09.90 | Keith Holt | Birchfield H | Derby | 13 Sep 09 | | | 946 | 4:14.79 | | | 4:14.79 | PB | Gregory Roberts | | 26.02.83 | | City of Derry | Antrim | 14 Jun 09 | | | 947 | 4:14.8 | | | 4:13.1 | | Ed Glaister | U20 | 07.02.90 | | Leicester | Leeds (B) | 22 Apr 09 | | | 947 | 4:14.8 | | | 4:09.37 | | Stephen Green | | 23.10.79 | Adam Mole | Marshall Milton Keynes | Milton Keynes | 20 May 09 | | | 947 | 4:14.8 | | | 4:03.97 | | Jonathan Turnock | U20 | 13.03.92 | | Staffordshire Moorlands | Birmingham | 21 Jun 09 | | | 950 | 4:14.85 | | | 4:14.85 | PB | Michael Downie | U17 | 16.11.92 | | Arbroath & District | Grangemouth | 6 Jun 09 | | | 951 | 4:14.87 | | | 4:14.87 | PB | Dan Francis | U20 | 05.04.91 | | Basingstoke & Mid Hants | Portsmouth | 10 May 09 | | | 951 | 4:14.87 | | | 4:14.87 | PB | Steve McGuigan | | 27.05.77 | | Bristol & West | Exeter | 26 May 09 | | | 951 | 4:14.87 | | | 4:13.3 | | George Miller | | 12.06.80 | Rupert Pepper | Poole Runners | Exeter | 26 May 09 | | | 954 | 4:14.9 | | | 3:57.95 | | Frank Bailey | U17 | 12.01.93 | Peter Bailey | Shaftesbury Barnet | Bournemouth | 9 May 09 | | | 954 | 4:14.9 | | | 4:14.9 | PB | Matt Granger | | 28.10.85 | Robert Ashwood | Kidderminster & Stourport | Telford | 2 Aug 09 | | | 956 | 4:14.93 | | | 3:57.72 | | David Sheldon | U15 | 19.06.95 | George Cooper | City of Stoke | Bedford | 9 Aug 09 | | | 957 | 4:14.95 | | | 4:04.51 | | Callum Chambers | U20 | 09.09.91 | | Derby | Derby | 9 May 09 | | | 958 | 4:15.0 | | | 3:57.2 | | Philip Waite | U23 | 23.08.87 | Patrick Miller | Barrow & Furness | Wigan | 2 May 09 | | | 958 | 4:15.0 | | | 4:07.21 | | Harvey Brown | U15 | 05.10.94 | Chris Cleary | Halesowen | Halesowen | 15 Aug 09 | | | 960 | 4:15.04 | | | 4:08.07 | | Jamie Buckley-Stanton | U17 | 24.01.93 | Warren Roe | Havering Mayesbrook | Chelmsford | 13 Jun 09 | | | 961 | 4:15.1 | | | 4:15.1 | PB | Conrad Franks | | 10.05.83 | | Gateshead | Jarrow | 29 Apr 09 | | | 961 | 4:15.1 | | | 4:15.1 | PB | Mark Shakeshaft | U23 | 14.07.88 | | Bury | Wakefield | 2 May 09 | | | 961 | 4:15.1 | | | 3:58.23 | | Chris James | U20 | 05.12.91 | Steve Reynolds | Basildon | Eltham | 24 Jun 09 | | | 964 | 4:15.13 | | | 4:07.6 | | Josh Painter | V35 | 12.07.74 | | Brighton & Hove | Lahti, FIN | 6 Aug 09 | | | 965 | 4:15.15 | | | 4:12.85 | | Dean Matkin | U23 | 25.04.89 | | Stockport | Stretford | 21 Jul 09 | | | 966 | 4:15.16 | | | 4:06.79 | | Rob McTaggart | | 14.10.85 | Roderick Lock | Bournemouth | Exeter | 28 Jul 09 | | | 967 | 4:15.20 | | | 3:58.62 | | Armand Bush | | 16.12.81 | | Hallamshire | Sheffield | 9 May 09 | | | 968 | 4:15.2 | | | 4:15.2 | PB | Lewis Rodgers | U20 | 30.06.90 | | Loftus & Whitby | Catterick | 2 Jun 09 | | | 968 | 4:15.2 | | | 4:15.2 | PB | Tom Offord | | 27.07.84 | | Derby | Loughborough | 1 Jul 09 | | | 968 | 4:15.2 | | | 4:15.2 | PB | Charlie Pass | | 10.10.75 | | Wesham | Litherland | 8 Aug 09 | | | 971 | 4:15.30 | | | 3:55.9 | | Andrew Rolt | V40 | 06.01.67 | Nick Taylor | Vale of Aylesbury | Watford | 12 Aug 09 | | | 972 | 4:15.36 | | | 4:04.21 | | James Taylor | U20 | 08.07.91 | Michael Rowbottom | Tonbridge | Ashford | 10 May 09 | | | 972 | 4:15.36 | | | 4:15.2 | | Steve O'Neill | | 19.11.78 | | Leeds City | Wakefield | 9 Aug 09 | | | 974 | 4:15.39 | | | 4:10.4 | | Paul Thompson | U20 | 14.04.92 | | Notts | Birmingham (Un) | 24 Jun 09 | | | 975 | 4:15.4 | | | 4:02.0 | | Danny Parkinson | | 25.12.84 | | Kendal | Bolton | 25 Jul 09 | | | 976 | 4:15.46 | | | 3:51.03 | | Eliot Buckner | U20 | 09.12.91 | Alasdair Donaldson | Erme Valley | Exeter | 26 May 09 | | | 977 | 4:15.49 | | | 4:09.86 | | Steven Tuttle | U23 | 19.08.89 | | Bedford & County | Watford | 12 Aug 09 | | | 978 | 4:15.50 | | | 4:15.50 | PB | Jon Barlow | U17 | 11.12.93 | | Yate | Yate | 13 Jun 09 | | | 979 | 4:15.5 | | | 4:13.77 | | Jake Archer | U17 | 06.12.92 | | Sunderland | Jarrow | 29 Apr 09 | | | 979 | 4:15.5 | | | 4:00.81 | | Jonathan Goringe | U20 | 22.07.91 | Shane Smith | Kettering | Leicester | 9 May 09 | | | 979 | 4:15.5 | | | 4:04.57 | | Andrew Donno | U23 | 31.05.87 | | Brighton & Hove | Southampton | 6 Jun 09 | | | 982 | 4:15.51 | | | 4:11.80 | | Nick Jones | U15 | 24.09.94 | Douglas Hanna | Wirral | Bedford | 9 Aug 09 | | | 983 | 4:15.55 | | | 4:08.93 | | Samuel Kerfoot-Roberts | U17 | 01.02.94 | Brian Burgin | Halifax | Sheffield | 9 May 09 | | | 984 | 4:15.6 | | | 4:09.9 | | Edward Hill | U20 | 11.06.90 | | Rugby & Northampton | Coventry | 24 May 09 | | | 984 | 4:15.6 | | | 4:15.6 | PB | David Dickinson | | 12.09.77 | | Havering '90 Joggers | Parliament Hill | 27 Jun 09 | | | 986 | 4:15.63 | | | 4:15.2 | | Andrew Robinson | V40 | 21.03.66 | Richard Holt | Thames Hare & Hounds | Kingston | 22 Aug 09 | | | 987 | 4:15.7 | | | 4:15.7 | PB | David Barratt | U20 | 06.04.91 | | East Cheshire | Ashton-under-Lyne | 12 Jul 09 | | | 987 | 4:15.7 | | | 4:12.41 | | Jarratt Perkins | U23 | 19.12.87 | | Kingston upon Hull | Sheffield | 2 Aug 09 | | | 989 | 4:15.73 | | | 4:05.86 | | Chris Thornton | | 28.08.86 | Richard Hollingsworth | Skyrac | Wakefield | 9 Aug 09 | | | 990 | 4:15.78 | | | 4:15.78 | PB | Ben Greenhalgh | U20 | 16.04.92 | | Blackheath & Bromley | Hendon | 24 May 09 | | | 991 | 4:15.8 | | | 4:13.6 | | Luke Adams | U23 | 14.03.88 | Luke Adams | Jarrow & Hebburn | Jarrow | 29 Apr 09 | | | 991 | 4:15.8 | | | 4:01.9 | | Stuart Boon | | 02.10.85 | | Sphinx | Leicester | 9 May 09 | | | 991 | 4:15.8 | | | 4:08.45 | | Peter Tucker | | 17.04.81 | Peter Tucker | Blackheath & Bromley | Doncaster | 8 Jul 09 | | | 991 | 4:15.8 | | | 4:00.63 | | Zak Curran | U17 | 17.12.93 | Trevor Raggett | Windsor Slough Eton & Hounslow | Bromley | 26 Jul 09 | | | 991 | 4:15.8 | | | 4:15.8 | PB | Steven Garrett | U23 | 21.08.88 | Mike Corden | City of Sheffield | Doncaster | 27 Sep 09 | | | 996 | 4:15.82 | | | 4:12.61 | | Iain Robertson | | 18.01.78 | | Clydesdale | Edinburgh | 19 Apr 09 | | | 997 | 4:15.87 | | | 4:07.1 | | Aaron Bennett | U20 | 29.01.92 | Todd Bennett | Team Southampton | Watford | 12 Aug 09 | | | 998 | 4:15.90 | | | 4:15.90 | PB | Eoghan Totten | U17 | 29.01.93 | Kerry Harty | Newcastle & District | Dublin (I), IRL | 25 Jul 09 | | | 999 | 4:15.9 | | | 4:08.04 | | William Bodkin | U20 | 18.03.92 | Keith Robey | Guernsey | St. Peter Port | 16 Jun 09 | | | 1000 | 4:15.91 | | | 4:15.91 | PB | Tpr Vernon | | | | Army | Tidworth | 17 Jun 09 | | | 1001 | 4:15.97 | | | 4:13.10 | | Torsten Chandler | U23 | 17.09.89 | Rupert Pepper | Poole Runners | Exeter | 26 May 09 | | | 1002 | 4:16.08 | | | 4:16.08 | PB | John Telford | V50 | 23.12.57 | | Cornwall | Exeter | 26 May 09 | | | 1002 | 4:16.08 | | | 4:16.08 | PB | Jack Thompson | U20 | 10.08.90 | | Pendle | Stretford | 7 Jul 09 | | | 1004 | 4:16.09 | | | 4:10.18 | | Tom Lawrence | U23 | 28.12.89 | Peter Ivens | Derby | Derby | 9 May 09 | | | 1004 | 4:16.09 | | | 4:12.18 | | Doug Kelley | | 06.08.84 | | Newark | Exeter | 26 May 09 | | | 1006 | 4:16.1 | | | 4:16.1 | PB | Adam Madge | | 22.09.83 | Adam Madge | Grantham AC | Grantham | 26 Apr 09 | | | 1006 | 4:16.1 | | | 4:01.1 | | Josh Phillips | U17 | 20.11.92 | | Darlington H | Jarrow | 29 Apr 09 | | | 1006 | 4:16.1 | | | 4:08.78 | | Sam Ashcroft | U20 | 21.11.90 | Steve Mann | Ealing, Southall & Middx | Perivale | 27 Jun 09 | | | 1006 | 4:16.1 | | | 3:54.3 | | Colin Palmer | V40 | 24.07.67 | | Notts | Solihull | 16 Aug 09 | | | 1010 | 4:16.20 | | | 3:57.59 | | Blair Brown | U17 | 11.10.93 | Charlotte Fisher | Taunton | Exeter | 26 May 09 | | | 1010 | 4:16.20 | | | 4:16.20 | PB | Declan Evans | U20 | 21.02.92 | Arwyn Davies | Cardiff | Newport | 12 Jul 09 | | | 1012 | 4:16.2 | | | 3:57.06 | | Chris Busaileh | | 21.12.83 | Kenneth Pike | Herne Hill | Kingston | 11 Jul 09 | | | 1013 | 4:16.23 | | | 4:16.23 | PB | Harry Allen | U17 | 10.11.93 | | Cornwall | Exeter | 26 May 09 | | | 1014 | 4:16.25 | | | 4:16.25 | PB | Sam Dykes | U17 | 03.12.93 | Philip Hicken | Warrington | Sportcity | 3 May 09 | | | 1014 | 4:16.25 | | | 3:56.85 | | Mark Thompson | U17 | 13.01.94 | Trevor Muxlow | Notts | Derby | 9 May 09 | | | 1016 | 4:16.29 | | | 4:16.29 | PB | Toby Edwards | U20 | 15.04.90 | | Jersey | Aland, FIN | 2 Jul 09 | | | 1017 | 4:16.3 | | | 4:16.3 | PB | Stuart Price | U20 | 22.10.91 | | Macclesfield | Bebington | 2 May 09 | | | 1017 | 4:16.3 | | | 4:16.3 | PB | Tom Coney | U20 | 15.03.92 | Jack Howey | Wakefield | Middlesbrough | 2 May 09 | | | 1017 | 4:16.3 | | | 4:07.7 | | Louis Walshe | U20 | 28.05.91 | Craig Winrow | Herts Phoenix | Stevenage | 4 May 09 | | | 1017 | 4:16.3 | | | 3:58.71i | | Richard de-Camps | U23 | 17.11.89 | Paul de-Camps | Gloucester | Yate | 28 Jun 09 | | | 1021 | 4:16.33 | | | 4:16.33 | PB | Liam Phelan | U20 | 07.02.92 | | Leicester | Stretford | 6 Jun 09 | | | 1022 | 4:16.38 | | | 4:16.33 | | Robbie Idle | U20 | 11.05.92 | | St. Malachy's | Dublin (I), IRL | 22 May 09 | | | 1023 | 4:16.4 | | | 4:16.4 | PB | Graeme Hunt | | 07.04.81 | | Durham | Jarrow | 29 Apr 09 | | | 1023 | 4:16.4 | | | 3:59.09 | | Declan Murray | U20 | 13.07.90 | | Macclesfield | Warrington | 9 May 09 | | | 1025 | 4:16.42 | | | 4:16.42 | PB | Francis Okumu | | 19.09.74 | | Army | Tidworth | 3 Jun 09 | | | 1026 | 4:16.45 | i | | 4:16.45i | PB | Niall Cullen | U20 | 08.10.91 | | Mid Ulster | Nenagh, IRL | 29 Mar 09 | | | 1027 | 4:16.5 | | | 3:50.89 | | Andrew Woods | U20 | 30.05.91 | Keith Brackstone | Hastings AC | Crawley | 10 May 09 | | | 1027 | 4:16.5 | | | 4:16.5 | PB | Paul Mealling | | 11.06.82 | | Unattached | Crawley | 10 May 09 | | | 1027 | 4:16.5 | | | 4:14.0 | | Andrew Gawne | U20 | 20.10.91 | | Wirral | Bebington | 13 Jun 09 | | | 1027 | 4:16.5 | | | 3:49.1 | | Dave Buzza | V45 | 06.12.62 | | Cornwall | Exeter | 5 Jul 09 | | | 1027 | 4:16.5 | | | 4:13.1 | | James Vernau | U20 | 29.12.90 | | Nene Valley | Bracknell | 1 Aug 09 | | | 1032 | 4:16.54 | | | 4:16.54 | PB | George Moxon | U17 | 03.05.93 | Ron Dawson | Basildon | Chelmsford | 13 Jun 09 | | | 1033 | 4:16.6 | | | 4:12.4 | | Alfred Grimsey | U20 | 16.01.92 | | Kent | Mile End | 6 Jun 09 | | | 1033 | 4:16.6 | | | 4:00.39 | | Finn McNally | U20 | 22.09.91 | | Brighton Phoenix | Eltham | 22 Jul 09 | | | 1033 | 4:16.6 | | | 4:00.70 | | Eliot Winter | U20 | 17.02.91 | James Bennett | Marshall Milton Keynes | Ipswich | 1 Aug 09 | | | 1036 | 4:16.67 | | | 3:58.32 | | Matthew Nicholson | U17 | 29.03.94 | Simon Goodwin | Bedford & County | Watford | 9 Sep 09 | | | 1037 | 4:16.69 | | | 4:16.69 | PB | Jon Kerridge | U15 | 14.11.94 | Ron Dawson | Southend | Watford | 12 Aug 09 | | | 1038 | 4:16.70 | | | 4:07.38 | | Tim Doran | | 30.03.79 | Phil Banning | Aldershot, Farnham & District | Watford | 17 Jun 09 | | | 1039 | 4:16.7 | | | 4:16.7 | PB | Christian Johnson | U17 | | | Oldham & Royton | Halifax | 6 Jun 09 | | | 1039 | 4:16.7 | | | 4:16.7 | PB | Jacob Wisbey | U17 | 21.02.93 | | Peterborough | Bromley | 26 Jul 09 | | | 1041 | 4:16.72 | | | 3:55.80 | | Shane Robinson | U20 | 19.02.91 | Mark Baddeley | Lincoln Wellington | Stretford | 26 May 09 | | | 1042 | 4:16.76 | | | 4:01.6 | | Rory Grant | U17 | 15.06.93 | | Rugby & Northampton | Birmingham | 6 Sep 09 | | | 1043 | 4:16.77 | | | 4:11.0 | | Andrew Young | U20 | | Sam Stanislaus | Northumbria Uni | Bedford | 2 May 09 | | | 1044 | 4:16.79 | | | 4:16.79 | PB | Nathan Bolton | U20 | 26.05.92 | | Wakefield | Stretford | 26 May 09 | | | 1045 | 4:16.8 | | | 4:16.8 | PB | Jamie Pearson | U20 | 10.09.91 | | Exmouth | Exeter | 13 Jun 09 | | | 1045 | 4:16.8 | | | 4:01.09 | | Robert Flannery | | 28.09.85 | | Sale Harriers Manchester | Stretford | 5 Jul 09 | | | 1047 | 4:16.9 | | | 4:16.9 | PB | Jason Waite | U20 | 27.04.92 | | Sunderland | Jarrow | 29 Apr 09 | | | 1047 | 4:16.9 | | | 3:48.81 | | Daniel Cheeseman | U17 | 26.07.93 | Ian Wilcock | Harrogate | Leeds (B) | 1 Jul 09 | | | 1047 | 4:16.9 | | | 4:03.90 | | Jonathan Bradford | U20 | 20.10.91 | Ian Byett | Basingstoke & Mid Hants | Basingstoke | 11 Jul 09 | | | 1047 | 4:16.9 | | | 4:12.21 | | Joseph Vis | U20 | 08.10.91 | | Southport Waterloo | Bolton | 25 Jul 09 | | | 1047 | 4:16.9 | | | 4:16.9 | PB | Paul Harmer | | 09.01.76 | Stuart Walker | Charnwood | Loughborough | 27 Sep 09 | | | 1052 | 4:17.0 | | | 3:57.59 | | Matthew Revier | U23 | 05.05.89 | Roderick Lock | Hillingdon | Erith | 11 Jul 09 | | | 1052 | 4:17.0 | | | 4:12.8 | | Chris Dennis | U20 | 17.03.91 | Todd Bennett | Team Southampton | Portsmouth | 26 Jul 09 | | | 1052 | 4:17.0 | | | 4:17.0 | PB | Chris Adams | U17 | 18.04.93 | | Andover | Bournemouth | 1 Aug 09 | | | 1052 | 4:17.0 | | | 4:05.0 | | James Askew | U20 | 28.01.91 | | Aycliffe | Jarrow | 3 Aug 09 | | | 1056 | 4:17.01 | | | 3:58.86 | | Ian Bailey | U17 | 04.03.93 | Mick Woods | Aldershot, Farnham & District | Watford | 12 Aug 09 | | | 1057 | 4:17.03 | | | 4:17.03 | PB | Harry Lloyd-Gardner | U20 | 12.02.92 | | Reigate Priory | Watford | 20 Jun 09 | | | 1058 | 4:17.1 | | | 4:17.1 | PB | Shaun Dimelow | V35 | 16.06.70 | | Dark Peak | Scunthorpe | 2 Aug 09 | | | 1059 | 4:17.14 | | | 4:07.58i | | Alex Edwards | U17 | 20.01.93 | Dave Lewis | Cwmbran | Swansea | 28 Jun 09 | | | 1059 | 4:17.14 | | | 3:59.52 | | James Wignall | U20 | 24.11.91 | Paul Roden | Sale Harriers Manchester | Stretford | 1 Sep 09 | | | 1061 | 4:17.15 | | | 3:47.17 | | Kieran Reilly | U17 | 18.10.93 | James Roberts | Invicta East Kent | Tonbridge | 4 Aug 09 | | | 1062 | 4:17.17 | | | 4:17.17 | PB | Rob Warner | | 30.05.81 | Warren Roe | Havering Mayesbrook | Woodford | 1 Sep 09 | | | 1063 | 4:17.18 | | | 4:11.1 | | Julian Rendall | | 31.08.77 | | | Tonbridge | 4 Aug 09 | | | 1064 | 4:17.2 | | | 4:08.4 | | Daniel Clarke | | 23.03.86 | | Coventry | Leicester | 9 May 09 | | | 1064 | 4:17.2 | | | 4:16.73 | | Josh Schofield | U17 | 29.09.93 | | Scarborough | York | 13 Jun 09 | | | 1064 | 4:17.2 | | | 4:17.2 | PB | Will Nyerere Plastow | U20 | 28.11.90 | | Leeds City | Stretford | 5 Jul 09 | | | 1067 | 4:17.21 | | | 4:17.21 | PB | Neill Collins T20/F20 | | 12.06.81 | Patrick Gahagan | Havering Mayesbrook | Chelmsford | 10 May 09 | | | 1068 | 4:17.24 | | | 4:10.35 | | Matthew Richards | U17 | 11.12.92 | | Pembrokeshire | Street | 4 May 09 | | | 1069 | 4:17.27 | | | 4:16.2 | | Robbie Hawkins | | 11.11.85 | | Yeovil | Exeter | 28 Jul 09 | | | 1069 | 4:17.27 | | | 3:48.21 | | Shaun Wyllie | U15 | 27.02.95 | Jeff Seddon | Camberley | Watford | 9 Sep 09 | | | 1071 | 4:17.28 | | | 4:14.87 | | Adam Guthrie | U17 | 23.04.93 | Liz McColgan | Dundee Hawkhill | Grangemouth | 12 Jun 09 | | | 1072 | 4:17.29 | | | 4:01.75 | | Tom Bailey | | 05.10.81 | | Notts | Tidworth | 22 Jul 09 | | | 1073 | 4:17.3 | | | 4:11.87 | | Greg Turner | U20 | 02.06.92 | Dudley Walker | Giffnock North | Linwood | 24 May 09 | | | 1073 | 4:17.3 | | | 4:09.69 | | Jordan Ali | U17 | 25.09.92 | Tim Ash | Ipswich | Braintree | 14 Jun 09 | | | 1073 | 4:17.3 | | | 3:58.27 | | Gavin Wilcox | | 06.09.86 | | Marshall Milton Keynes | Chelmsford | 11 Jul 09 | | | 1076 | 4:17.31 | | | 3:52.16 | | Michael Callegari | U15 | 01.09.94 | Nadeem Shaikh | Shaftesbury Barnet | Watford | 9 Sep 09 | | | 1077 | 4:17.33 | | | 4:17.33 | PB | Tom Watson | U17 | 11.10.93 | Derek Easton | Central | Grangemouth | 24 May 09 | | | 1077 | 4:17.33 | | | 4:03.05 | | Thomas Walker | U20 | 16.03.92 | Colin Haggie | Gosforth | Gateshead | 22 Aug 09 | | | 1079 | 4:17.36 | | | 4:03.85 | | Matthew O'Leary | U17 | 11.09.93 | | Neath | Street | 4 May 09 | | | 1080 | 4:17.38 | | | 4:17.38 | PB | Sgt Hargreaves | | | | Army | Tidworth | 17 Jun 09 | | | 1081 | 4:17.39 | | | 4:17.39 | PB | Andrew Cope | U20 | 25.01.91 | | Invicta East Kent | Ashford | 10 May 09 | | | 1082 | 4:17.4 | | | 4:02.88 | | Jack Derham | U17 | 19.10.93 | Jeremy Price | Goole Youth | Doncaster | 5 Jul 09 | | | 1082 | 4:17.4 | | | 3:56.98 | | Jordan Stokes | U20 | 13.04.92 | Francis Marsh | North Down | Belfast | 12 Aug 09 | | | 1084 | 4:17.43 | | | 4:16.7 | | Malcolm Muir | V35 | 02.05.74 | | Ilford | Chelmsford | 10 May 09 | | | 1085 | 4:17.50 | | | 3:59.40i | | Dale Colley | U15 | 11.10.94 | | Falkirk | Grangemouth | 2 Sep 09 | | | 1086 | 4:17.52 | | | 4:12.0 | | Ashley Humphreys | | 02.01.86 | | Torbay | Exeter | 28 Jul 09 | | | 1087 | 4:17.53 | | | 4:10.47 | | Joshua Lyman | U20 | 20.11.90 | Barry Hearn | Marshall Milton Keynes | Watford | 15 Jul 09 | | | 1088 | 4:17.6 | | | 4:06.1 | | George Lowry | U17 | 23.08.94 | | Jarrow & Hebburn | Jarrow | 29 Apr 09 | | | 1088 | 4:17.6 | | | 3:53.09 | | David Watson | V35 | 23.09.70 | | Holmfirth | Wakefield | 2 May 09 | | | 1088 | 4:17.6 | | | 4:06.06 | | Andy Johnson | | 19.06.82 | | Luton | Luton | 11 Jul 09 | | | 1088 | 4:17.6 | | | 4:05.6 | | Ryan Cox | | 14.12.81 | | Birchfield H | Mansfield | 2 Aug 09 | | | 1092 | 4:17.63 | | | 4:17.63 | PB | James Foley | U23 | 17.06.88 | | Victoria Park & Tower Hamlets | Abingdon | 19 Sep 09 | | | 1093 | 4:17.64 | | | 4:03.62 | | Max Lott | U17 | 12.02.94 | | Giffnock North | Grangemouth | 12 Jun 09 | | | 1094 | 4:17.67 | | | 4:09.96 | | Alex Shelley | U20 | 21.11.91 | | Chiltern | Watford | 15 Jul 09 | | | 1095 | 4:17.70 | | | 3:56.86i | | David Westbury | U23 | 17.05.89 | Peter Ivens | Derby | Derby | 10 May 09 | | | 1096 | 4:17.7 | | | 4:08.76 | | Luke Scarr | U17 | 06.01.94 | Robert Pinton | Solihull & Small Heath | Solihull | 16 May 09 | | | 1096 | 4:17.7 | | | 4:17.7 | PB | Matt Hipkin | U17 | 18.10.93 | | Harrogate | York | 13 Jun 09 | | | 1096 | 4:17.7 | | | 4:14.8 | | Liam Johnston | U20 | 24.09.91 | John Archer | Jarrow & Hebburn | York | 5 Jul 09 | | | 1096 | 4:17.7 | | | 4:05.27 | | Martin Fishwick | U17 | 26.01.93 | Dudley Walker | Giffnock North | Glasgow (C) | 1 Sep 09 | | | 1100 | 4:17.71 | | | 4:17.71 | PB | Luke Humphreys | | 11.12.77 | | Bedford & County | Watford | 12 Aug 09 | | | 1101 | 4:17.75 | | | 4:17.75 | PB | Bradley Smith | U17 | | | Surrey Schs | Kingston | 13 Jun 09 | | | 1102 | 4:17.76 | | | 4:17.76 | PB | Jonathan Ketley | U17 | 14.05.94 | Andy Payne | Eastbourne | Bedford | 20 Sep 09 | | | 1103 | 4:17.8 | | | 4:04.9 | | Rhys Park | U17 | 18.03.94 | | Bristol & West | Milton Keynes | 16 May 09 | | | 1103 | 4:17.8 | | | 4:17.8 | PB | Jordan White | U20 | 16.02.92 | | Grimsby | Mansfield | 2 Aug 09 | | | 1105 | 4:17.81 | | | 4:16.4 | | James Share | U20 | 19.09.91 | Rupert Pepper | Poole Runners | Exeter | 28 Jul 09 | | | 1106 | 4:17.87 | | | 4:16.08 | | Stephen Fleming | U20 | 11.11.91 | | Kilbarchan | Sportcity | 14 Jun 09 | | | 1107 | 4:17.89 | | | 4:04.43 | | Conor Mugan | U20 | 28.10.91 | | Bournemouth | Exeter | 28 Jul 09 | | | 1108 | 4:17.9 | | | 4:06.79 | | Charles Gunning | U20 | 24.12.91 | | Shaftesbury Barnet | Milton Keynes | 16 May 09 | | | 1108 | 4:17.9 | | | 4:04.15 | | Ryan Burling | U17 | 22.03.94 | James Bennett | Marshall Milton Keynes | Ashford | 23 May 09 | | | 1110 | 4:17.93 | | | 4:03.79 | | Ben Harrison | | 15.12.79 | | Morpeth | Stretford | 26 May 09 | | | 1111 | 4:17.96 | | | 4:00.59 | | Jack Morris | U17 | 09.04.93 | David Turnbull | Stockport | Stretford | 12 May 09 | | | 1111 | 4:17.96 | | | 4:13.2 | | Josh Bagnall | U20 | 06.03.92 | | Bristol & West | Exeter | 26 May 09 | | | 1113 | 4:18.0 | | | 4:18.0 | PB | Stefan Emary | U20 | 13.07.90 | | Hastings AC | Portsmouth | 26 Apr 09 | | | 1113 | 4:18.0 | | | 4:18.0 | PB | Joe Parish | U17 | 28.12.92 | | North Devon | Plymouth | 9 May 09 | | | 1113 | 4:18.0 | | | 4:03.58 | | Russell Betts | | 08.12.85 | | Mansfield | Rugby | 7 Jun 09 | | | 1116 | 4:18.1 | | | 4:10.1 | | Joshua Dixon | U23 | 20.12.89 | Joshua Dixon | Abergele | Loughborough | 1 Jul 09 | | | 1116 | 4:18.1 | | | 4:11.70 | | Rob Nichol | U20 | 21.01.91 | Phil Nichol | Altrincham | Halifax | 5 Jul 09 | | | 1118 | 4:18.16 | | | 4:07.4 | | George Miller | U17 | 21.12.92 | Gordon Manning | Radley | Watford | 17 Jun 09 | | | 1119 | 4:18.2 | | | 4:17.69 | | Kieran Alderson | U23 | 12.09.88 | | Kendal | Wigan | 2 May 09 | | | 1120 | 4:18.30 | | | 4:18.30 | PB | Kevin Carlin | U23 | | | City of Derry | Dublin (S), IRL | 5 Jul 09 | | | 1121 | 4:18.3 | | | 4:08.9 | | Kieran Silsby | U17 | 17.10.92 | John Clements | Brighton & Hove | Crawley | 10 May 09 | | | 1122 | 4:18.34 | | | 3:58.93 | | Max Colligan | V40 | 30.12.68 | | Blackburn | Grangemouth | 31 May 09 | | | 1122 | 4:18.34 | | | 4:18.34 | PB | Simon Findlay | U23 | 04.12.88 | | Gosforth | Gateshead | 22 Aug 09 | | | 1124 | 4:18.37 | | | 4:08.08 | | Alex Milne | U20 | 11.03.90 | | Enfield & Haringey | Watford | 23 Sep 09 | | | 1125 | 4:18.39 | | | 4:12.25 | | Nathan Ditton | U17 | 06.12.92 | Trevor Raggett | Windsor Slough Eton & Hounslow | Watford | 17 Jun 09 | | | 1126 | 4:18.43 | | | 4:18.43 | PB | Kegan Lymn | U17 | 29.03.94 | Mick Woods | Windsor Slough Eton & Hounslow | Crystal Palace | 19 Apr 09 | | | 1126 | 4:18.43 | | | 4:08.25i | | Jamie Crowe | U15 | 09.06.95 | Liz McColgan | Dundee Hawkhill | Grangemouth | 16 Aug 09 | | | 1128 | 4:18.44 | | | 4:09.5 | | Luke Ingham | U17 | 03.03.94 | John Priestley | Kendal | Stretford | 21 Jul 09 | | | 1129 | 4:18.45 | | | 4:18.45 | PB | Hywell Jones | U20 | 10.04.91 | | Aberdare Valley | Brecon | 18 Apr 09 | | | 1130 | 4:18.5 | | | 4:04.5 | | Steven Gascoyne | | 25.07.77 | | Chesterfield | Derby | 2 May 09 | | | 1130 | 4:18.5 | | | 4:18.5 | PB | Daniel Palmer | U23 | 18.11.88 | Stephen Benson | Ipswich | Ipswich | 10 May 09 | | | 1130 | 4:18.5 | | | 4:04.9 | | Stephen Long | | 16.03.77 | | Notts | Loughborough | 1 Jul 09 | | | 1130 | 4:18.5 | | | 4:08.73 | | Liam Blaikie | U17 | 20.11.93 | Richard Thurston | Woodford Green Essex Ladies | Eltham | 22 Jul 09 | | | 1130 | 4:18.5 | | | 4:06.7 | | Lawrence McCourt | U17 | 05.06.93 | John Stephenson | Jarrow & Hebburn | Jarrow | 29 Jul 09 | | | 1135 | 4:18.59 | | | 3:59.71 | | Jai Vernon-McGuigan | U17 | 26.07.93 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 18 Aug 09 | | | 1136 | 4:18.6 | | | 4:18.6 | PB | Will Ferguson | | 16.06.83 | Brendan Ward | CLC Striders | Cheltenham | 10 May 09 | | | 1136 | 4:18.6 | | | 4:11.8 | | Andre Duque | U23 | 30.01.88 | Andre Duque | Newham & Essex Beagles | Ipswich | 27 Jun 09 | | | 1136 | 4:18.6 | | | 4:08.43 | | Beren Cross | U23 | 18.11.89 | Mark Baddeley | Lincoln Wellington | Loughborough | 1 Jul 09 | | | 1136 | 4:18.6 | | | 4:07.29 | | Lewis Hogg | U17 | 25.11.93 | John Stephenson | Gateshead | Jarrow | 29 Jul 09 | | | 1140 | 4:18.70 | | | 4:07.79 | | Harry Paton | U23 | 22.08.89 | Mark Hookway | Tonbridge | Tonbridge | 13 Apr 09 | | | 1141 | 4:18.7 | | | 4:01.50 | | Lloyd Heard | U20 | 07.09.90 | John Hyland | Colchester & Tendring | Twickenham | 16 May 09 | | | 1141 | 4:18.7 | | | 4:11.8 | | Dale Wilkinson | V35 | 07.06.71 | | Telford AC | Telford | 4 Jul 09 | | | 1143 | 4:18.71 | | | 4:10.02 | | Andrew Holliman | U17 | 23.12.93 | Peter Barry | Harrow | Watford | 9 Sep 09 | | | 1144 | 4:18.77 | | | 4:18.77 | PB | Harvey Maguire | U23 | 25.04.89 | | Tipton | Birmingham (Un) | 3 Jun 09 | | | 1145 | 4:18.8 | | | 4:14.8 | | Nick Tauwhare | U17 | 17.03.94 | Mick Woods | Poole Runners | Exeter | 20 Jun 09 | | | 1145 | 4:18.8 | | | 4:09.9 | | Robert Jackaman | | 28.03.85 | | Cambridge H | Hillingdon | 1 Aug 09 | | | 1147 | 4:18.81 | | | 4:00.1 | | Adam Binns | U20 | 18.07.90 | | Nene Valley | Cambridge | 9 May 09 | | | 1147 | 4:18.81 | | | 4:03.54 | | Jake Hughes | U23 | 14.11.88 | | Bracknell AC | Woking | 5 Aug 09 | | | 1149 | 4:18.83 | | | 3:56.08 | | Max Pickard | U17 | 04.06.93 | | Brighton Phoenix | Watford | 15 Jul 09 | | | 1150 | 4:18.84 | | | 4:18.84 | PB | Daniel Tuttle | U17 | 12.07.93 | Andy Tuttle | Newbury | Watford | 12 Aug 09 | | | 1151 | 4:18.85 | | | 4:04.98 | | Robbie Rankin | U17 | 06.12.93 | Mark Kirk | Lagan Valley | Street | 4 May 09 | | | 1152 | 4:18.89 | | | 3:54.84 | | Aaron Phelps | U17 | 06.10.93 | Christopher Frapwell | Stroud | Street | 4 May 09 | | | 1153 | 4:18.9 | | | 4:18.9 | PB | Shon Evans | U20 | 21.11.90 | | Menai | Warrington | 26 Apr 09 | | | 1153 | 4:18.9 | | | 4:14.91 | | Alan Chetwynd | | 11.03.85 | | Harrow | Oxford | 3 Jun 09 | | | 1153 | 4:18.9 | | | 3:56.20 | | Callum Greenwood | U17 | 20.01.93 | Paul Roden | Sale Harriers Manchester | Stretford | 13 Jun 09 | | | 1156 | 4:18.98 | | | 3:58.51 | | Kurtis Gibson | U17 | 12.10.92 | | Mendip | Exeter | 28 Jul 09 | | | 1157 | 4:19.0 | | | 3:53.29 | | Max Thomas | U17 | 05.09.92 | Peter Standen | Hastings AC | Crawley | 10 May 09 | | | 1157 | 4:19.0 | | | 4:19.0 | PB | Anthony Hauserman | U17 | 16.12.92 | | Blackburn | Macclesfield | 21 Jun 09 | | | 1157 | 4:19.0 | | | 4:17.9 | | Gary Chandler | V40 | 29.10.68 | | Springfield | Chelmsford | 11 Jul 09 | | | 1157 | 4:19.0 | | | 4:06.3 | | Martainn Ramsay | U17 | | | City of Norwich | Bury St. Edmunds | 20 Sep 09 | | | 1161 | 4:19.1 | | | 4:10.5 | | Adam Sloan | U17 | 13.02.93 | Mark Pauley | Poole AC | Andover | 7 Jun 09 | | | 1161 | 4:19.1 | | | 4:19.1 | PB | Tom Mendum | V35 | 01.07.71 | | Haslemere Border | Woking | 11 Jul 09 | | | 1163 | 4:19.16 | | | 3:59.07 | | Matthew Emery | U23 | 29.04.89 | Stephen Emery | Rugby & Northampton | Watford | 12 Aug 09 | | | 1164 | 4:19.17 | | | 3:53.19 | | Luke Betts | U17 | 14.11.93 | Stuart Swann | Chorley AC (defunct) | Stretford | 1 Sep 09 | | | 1165 | 4:19.20 | | | 3:58.88 | | Robert Torch | U17 | 19.06.93 | Keith Belcher | Leeds City | Stretford | 4 Aug 09 | | | 1166 | 4:19.2 | | | 4:03.88 | | George Corcoran | U17 | 21.01.93 | Richard Holt | Kingston & Poly | Eton | 1 Jul 09 | | | 1166 | 4:19.2 | | | 4:19.2 | PB | Wade Le Marquand | U17 | 18.07.93 | | Jersey | St. Helier | 13 Sep 09 | | | 1168 | 4:19.23 | | | 4:01.96 | | Steve Hallas | V35 | 08.02.73 | | Preston | Stretford | 7 Jul 09 | | | 1168 | 4:19.23 | | | 4:16.55 | | John Thomson | V50 | 28.04.58 | | Fife | Lahti, FIN | 6 Aug 09 | | | 1170 | 4:19.3 | | | 4:10.9 | | Josh Burgess | U20 | 04.05.91 | David Leach | Lewes | Bracknell | 1 Aug 09 | | | 1170 | 4:19.3 | | | 4:19.0 | | Max Collett | U15 | 28.09.94 | | Cambridge H | Eltham | 19 Aug 09 | | | 1172 | 4:19.35 | | | 3:54.49 | | Edward Shepherd | U17 | 08.12.93 | Adrian Newman | Herts Phoenix | Watford | 15 Jul 09 | | | 1173 | 4:19.38 | | | 4:01.2 | | Nick Wood | U20 | 10.04.91 | James Thie | Dartford H | Ashford | 10 May 09 | | | 1174 | 4:19.39 | | | 4:19.39 | PB | Jonnie Tweedie | U15 | 17.11.94 | | Giffnock North | Bedford | 9 Aug 09 | | | 1175 | 4:19.4 | | | 4:19.4 | PB | Neil Barnett | | 04.11.75 | | Wellingborough | Leicester | 9 May 09 | | | 1175 | 4:19.4 | | | 4:19.4 | PB | Thomas Francis | U17 | 05.03.93 | | City of Norwich | Norwich | 11 May 09 | | | 1175 | 4:19.4 | | | 4:00.7 | | Tom Causebrook | | 23.07.84 | | Rugby & Northampton | Rugby | 7 Jun 09 | | | 1175 | 4:19.4 | | | 4:12.65 | | Ben Hall | U20 | 11.07.90 | | Orion | Woodford | 7 Jul 09 | | | 1175 | 4:19.4 | | | 3:59.15 | | Alex Brecker | U17 | | George Cooper | City of Stoke | Blackpool | 13 Sep 09 | | | 1180 | 4:19.46 | | | 4:08.18 | | Ash Chambers | U17 | 27.04.93 | David Evans | Owls Leicester | Watford | 12 Aug 09 | | | 1181 | 4:19.48 | | | 4:19.48 | PB | Ben Brown | U20 | 15.09.91 | | Liverpool H | Liverpool | 26 Apr 09 | | | 1181 | 4:19.48 | | | 3:55.30 | | Josh Trigwell | U17 | 28.05.93 | Brian O'Hare | Torbay | Exeter | 28 Jul 09 | | | 1183 | 4:19.49 | | | 4:19.49 | PB | Callum Smith | U17 | 06.05.94 | | Shaftesbury Barnet | Hendon | 9 Jun 09 | | | 1184 | 4:19.5 | | | 4:03.40 | | Ross Skelton | U17 | 11.05.93 | Peter Standen | Hastings AC | Harrow | 27 Jun 09 | | | 1185 | 4:19.51 | | | 4:19.51 | PB | Chris Moran | | 13.12.77 | | Doncaster | Wakefield | 11 Apr 09 | | | 1186 | 4:19.56 | | | 4:19.56 | PB | Jake Healy | U20 | | Ray Vose | St. Helens Sutton | Stretford | 23 Jun 09 | | | 1186 | 4:19.56 | | | 4:19.56 | PB | James Hanrahan | U17 | 23.11.93 | | Cwmbran | Newport | 12 Jul 09 | | | 1186 | 4:19.56 | | | 3:57.7 | | Alan Wray | V35 | 06.01.71 | | Harrow | Tooting Bec | 29 Aug 09 | | | 1189 | 4:19.59 | | | 3:46.79 | | Daniel Studley | U20 | 01.01.92 | Mike Down | Yate | Exeter | 28 Jul 09 | | | 1189 | 4:19.59 | | | 4:02.22 | | Alex Burchill | U15 | 15.03.95 | Paul Roden | Sale Harriers Manchester | Stretford | 18 Aug 09 | | | 1191 | 4:19.60 | | | 4:14.9 | | Jake Rogers | U15 | 20.07.95 | James Roberts | Invicta East Kent | Watford | 12 Aug 09 | | | 1192 | 4:19.63 | | | 4:15.71 | | Adam Jack | U17 | 26.06.93 | | Edinburgh AC | Birmingham | 6 Sep 09 | | | 1193 | 4:19.7 | | | 4:03.7 | | Jon Quint | | 22.11.76 | | City of Norwich | Perivale | 27 Jun 09 | | | 1194 | 4:19.8 | i | | 4:16.2i | | Daniel Mills | U17 | 18.04.93 | | Nuneaton | Birmingham | 11 Feb 09 | | | 1194 | 4:19.8 | | | 4:19.8 | PB | Henry Jarvis | U17 | 14.01.93 | | Bodyworks | Crawley | 10 May 09 | | | 1194 | 4:19.8 | | | 4:19.8 | PB | Joshua Rees | U17 | | | Essex Schs | Hendon | 4 Jul 09 | | | 1194 | 4:19.8 | | | 4:04.8 | | Robert Vaughan | | 18.06.81 | | Birmingham Rowheath | Telford | 4 Jul 09 | | | 1194 | 4:19.8 | | | 4:02.49 | | Jack Killip | U17 | 08.07.94 | Noel Stoddart | St. Mary's Richmond | Eltham | 19 Aug 09 | | | 1199 | 4:19.82 | | | 4:02.36 | | Michael Ferguson | U15 | 18.03.95 | Ken Hogg | Banchory Stonehaven | Grangemouth | 13 Jun 09 | | | 1199 | 4:19.82 | | | 4:07.2 | | Sean Kirkbride | U17 | 07.09.93 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 7 Jul 09 | | | 1201 | 4:19.9 | | | 4:19.9 | PB | Tom Watts | U20 | 03.02.91 | | Worcester | Brierley Hill | 2 May 09 | | | 1201 | 4:19.9 | | | 4:12.9 | | Robert Standley | V40 | 28.08.66 | | Littledown | Bournemouth | 9 May 09 | | | 1201 | 4:19.9 | | | 4:05.9 | | James Baker | | 21.12.76 | James Baker | Chichester | Croydon | 16 May 09 | | | 1201 | 4:19.9 | | | 4:15.2 | | Alex Rudge | U17 | 03.11.93 | | Andover | Ashford | 23 May 09 | | | 1205 | 4:19.91 | | | 4:19.91 | PB | Bobby Bristow | U17 | 19.10.92 | | Cambuslang | Grangemouth | 15 Aug 09 | | | 1206 | 4:19.92 | | | 4:15.41 | | Scott Anderson | U20 | 12.04.90 | Dave Finlayson | Lasswade | Grangemouth | 2 Sep 09 | | | 1207 | 4:19.95 | i | | 4:19.39i | | Christopher Daniels | V40 | 05.03.69 | | Thames Hare & Hounds | Lee Valley | 7 Mar 09 | | | 1208 | 4:20.00 | | | 4:02.63 | | Owen Miller T20/F20 | U20 | 01.11.91 | Gemma Nicol | Dunfermline & West Fife | Edinburgh | 12 Jul 09 | | | 1209 | 4:20.0 | | | 4:00.56 | | Ryan Ganose | U17 | 03.11.93 | Ryan Ganose | Altrincham | Stretford | 13 Jun 09 | | | 1209 | 4:20.0 | | | 4:20.0 | PB | David Jubb | U17 | 14.04.94 | | Worcester | Birmingham | 20 Jun 09 | | | 1209 | 4:20.0 | | | 4:13.09 | | Will Fielding | U17 | 12.04.93 | Andy Bibby | Preston | Leeds | 21 Jun 09 | | | 1209 | 4:20.0 | | | 4:20.0 | PB | Jon Armstrong | V40 | 09.08.65 | | Bexley | Harrow | 27 Jun 09 | | | 3:43.85 | | | 3:40.74 | | Rory Chesser | U23 | | | Ennis Track | Stretford | 27 Jun 09 | | | 3:47.12 | | | 3:47.12 | PB | Marcin Fudalej | | | Marcin Fudalej | Marshall Milton Keynes | Stretford | 27 Jun 09 | | | 3:47.19 | | | 3:47.19 | PB | Rob Jackson | U20 | | | Spenborough | Halifax, CAN | 1 Jul 09 | | | 3:47.36 | | | 3:43.60 | | Stephen Scullion | U23 | 09.11.88 | | North Belfast | Stretford | 23 Jun 09 | | | 3:48.92 | | | 3:45.21 | | Eoin Everard | | | | Kilkenny | Solihull | 18 Jul 09 | | | 3:50.06 | | | 3:50.06 | PB | Brian Markham | U23 | | | Ennis Track | Watford | 13 Jun 09 | | | 3:50.09 | | | 3:48.95i | | Chris Discombe | | 24.01.80 | James Thie | Les Croupiers | Solihull | 18 Jul 09 | | | 3:50.14 | | | 3:47.33 | | Paolo Natali | | | Paolo Natali | Cambridge Uni | Brasschaat, BEL | 26 Jul 09 | | | 3:50.78 | | | 3:50.78 | PB | James O'Hare | U20 | 26.12.90 | Eamonn Christie | East Down | Belfast | 2 Jul 09 | | | 3:50.92 | | | 3:50.92 | PB | Florian Neuschwander | | | | Unattached | Watford | 29 Jul 09 | | | 3:51.23 | | | 3:45.00 | | Mumin Gala | | 06.09.86 | | Newham & Essex Beagles | Hendon | 1 Aug 09 | | | 3:51.47 | | | 3:47.5 | | Tommy Carroll | U23 | | Mick Woods | City of Norwich | Watford | 13 Jun 09 | | | 3:53.0 | | | 3:53.0 | PB | Alexandre Roch | | | | Cambridge & Coleridge | Milton Keynes | 20 May 09 | | | 3:53.78 | | | 3:44.31 | | Dan Mulhare | | | | | Derby | 22 Aug 09 | | | 3:54.10 | | | 3:49.99 | | Tsegai Tewelde | U23 | | | Shettleston | Abingdon | 19 Sep 09 | | | 3:54.83 | | | 3:46.47 | | Noel Collins | U20 | | | Omagh | Antrim | 2 Jun 09 | | | 3:55.94 | | | 3:54.70 | | Paddy Hamilton | | | | Annadale | Sportcity | 30 May 09 | | | 3:56.05 | | | 3:56.05 | PB | Amanuel Hagos | | | | Shettleston | Abingdon | 19 Sep 09 | | | 3:56.1 | | | 3:56.1 | PB | Pete Nowill | | | | Highgate | Ipswich | 1 Aug 09 | | | 3:56.79 | | | 3:53.32 | | Feidhlim Kelly | | | | Kent | Watford | 13 Jun 09 | | | 3:57.20 | | | 3:51.37 | | Tim Prendergast | | | | Woodford Green Essex Ladies | Hendon | 1 Aug 09 | | | 3:57.68 | | | 3:56.16 | | Paul Bisceglio | U23 | | | Coventry | Swarthmore, PA, USA | 11 May 09 | | | 3:57.88 | | | 3:57.88 | PB | Barry Minnock | | | | Rathfarnham | Solihull | 18 Jul 09 | | | 3:57.9 | | | 3:48.87 | | Martin Conroy | | | | Swansea | Cardiff | 6 Jun 09 | | | 3:58.55 | | | 3:58.55 | PB | Cathal O'Connor | U20 | | | Dooneen AC | Dublin (I), IRL | 25 Jul 09 | | | 3:58.59 | | | 3:44.41 | | Daniel Mooney | U23 | | | Liverpool H | Belfast | 2 Jul 09 | | | 3:59.0 | | | 3:51.74 | | Michael McKillop T37 | U20 | | Patrick McKillop | St. Malachy's | Belfast | 12 Aug 09 | | | 3:59.53 | | | 3:56.23 | | Eddie McGinley | | 29.01.83 | Mark Kirk | Annadale | Antrim | 13 Jun 09 | | | 3:59.80 | | | 3:57.56 | | Mark Patterson | U20 | 23.01.91 | Francis Marsh | North Down | Antrim | 2 Jun 09 | | | 4:00.49 | | | 3:55.47 | | Dermot Cummins | | | Moray Anderson | West Waterford | Grangemouth | 30 Aug 09 | | | 4:01.11 | | | 3:57.4 | | Jean Ndayisenga | | | | Birchfield H | Birmingham (Un) | 3 Jun 09 | | | 4:01.23 | | | 3:57.34 | | Adam Ingram | U17 | 06.08.93 | Don Lennon | Lagan Valley | Belfast | 2 Jul 09 | | | 4:02.70 | | | 4:02.70 | PB | Feargal Geraghty | | | | Galway | Cardiff | 15 Aug 09 | | | 4:03.4 | | | 3:51.39i | | Gareth Lloyd | | | | | Leeds (B) | 22 Apr 09 | | | 4:03.5 | | | 3:54.4 | | Chris Symonds | V35 | | | Enfield & Haringey | Lee Valley | 27 Jun 09 | | | 4:04.74 | | | 3:56.63 | | Mehretab Solomon | U20 | | | Victoria Park & Tower Hamlets | Watford | 30 Aug 09 | | | 4:05.22 | i | | 4:05.1 | | Dane Austin | | 27.04.81 | | Oxford Uni | Birmingham | 22 Feb 09 | | | 4:07.0 | | | 4:05.19 | | Naz Dawit | U20 | | | Thames Valley | Cardiff | 6 Jun 09 | | | 4:09.7 | | | 3:58.70 | | Paul Martelletti | | 01.08.79 | | Victoria Park & Tower Hamlets | Ipswich | 1 Aug 09 | | | 4:11.67 | | | 4:00.15 | | Andrejs Safars | | | Chris Newman | Medway & Maidstone | Ashford | 9 May 09 | | | 4:11.8 | | | 4:00.7 | | Peter Freedman | | 12.07.84 | | Tavistock | Plymouth | 26 Apr 09 | | | 4:13.4 | | | 4:01.33 | | Ahmed Hassan | U15 | | John McLaren | Shettleston | East Kilbride | 29 Aug 09 | | | 4:14.78 | | | 4:14.50 | | Dennis Healy | U23 | | | Enfield & Haringey | Woodford | 2 May 09 | | | 4:18.12 | | | 4:15.94 | | Mohamud Aadan | U20 | | | Thames Valley | Hendon | 18 Jul 09 | | | 4:18.85 | | | 4:18.85 | PB | Olafur Margeirsson | | | Sonya Ellis | Exeter Uni | Exeter | 26 May 09 | | | 4:18.9 | | | 4:18.9 | PB | Clinton Ruthven | | | | Woodford Green Essex Ladies | Oxford | 1 Aug 09 | | | 4:19.6 | | | 4:12.58 | | Frederic Tremblay | | 17.04.78 | Steve Marklew | Royal Sutton Coldfield | Corby | 2 Aug 09 | |
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