| 1500 Women Overall 2010 to 5:05.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | DOB | Coach | Club | Venue | Date | |
| 1 | 3:59.79 | | | 3:59.50 | | Lisa Dobriskey | | 23.12.83 | George Gandy | Ashford AC | Paris, FRA | 16 Jul 10 |  |
| 2 | 4:02.54 | | | 4:02.54 | PB | Stephanie Twell | U23 | 17.08.89 | Mick Woods | Aldershot, Farnham & District | Zürich, SUI | 19 Aug 10 | |
| 3 | 4:04.33 | | | 4:01.89 | | Hannah England | | 06.03.87 | Bud Baldaro | Oxford City | Gateshead | 10 Jul 10 | |
| 4 | 4:06.04 | | | 4:01.10 | | Helen Clitheroe | V35 | 02.01.74 | Trevor Painter | Preston | Gateshead | 10 Jul 10 | |
| 5 | 4:06.39 | | | 4:06.39 | PB | Jemma Simpson | | 10.02.84 | Mark Rowland | Newquay & Par | Eagle Rock CA, USA | 22 May 10 | |
| 6 | 4:09.60 | | | 4:02.99 | | Laura Weightman | U20 | 01.07.91 | Steve Cram | Morpeth | Gateshead | 21 Aug 10 | |
| 7 | 4:09.86 | | | 4:09.86 | PB | Charlotte Browning | | 08.10.87 | Todd Morgan | Aldershot, Farnham & District | Solihull | 10 Jul 10 | |
| 8 | 4:10.00 | | | 4:06.81 | | Stacey Smith | U23 | 04.02.90 | Mick Woods | Gateshead | Ninove, BEL | 7 Aug 10 | |
 UK 10 TARGET: 4:10.00 |
| 9 | 4:10.31 | | | 4:05.06 | | Charlene Thomas | | 06.05.82 | Aaron Thomas | Wakefield | Hengelo, NED | 30 May 10 | |
| 10 | 4:10.41 | | | 4:10.41 | PB | Celia Taylor | | 22.01.77 | Dick Taylor | Coventry | Uden, NED | 3 Jul 10 | |
| 11 | 4:10.86 | | | 4:10.86 | PB | Morag MacLarty | | 10.02.86 | Liz McColgan | Central | Sollentuna, SWE | 1 Jul 10 | |
| 12 | 4:12.21 | | | 4:09.16 | | Laura Whittle | | 27.06.85 | George Gandy | Royal Sutton Coldfield | Stretford | 7 Sep 10 | |
| 13 | 4:13.18 | | | 4:11.52 | | Barbara Parker | | 08.11.82 | | City of Norwich | Eagle Rock CA, USA | 22 May 10 | |
| 14 | 4:13.4 | i+ | | 4:12.29i | | Charlotte Best | | 07.03.85 | George Gandy | Crawley | Birmingham | 20 Feb 10 | |
| 15 | 4:13.78 | | | 4:13.78 | PB | Tina Brown | | 22.08.76 | Glynn Tromans | Coventry | Stretford | 7 Sep 10 | |
| 16 | 4:14.06 | i | | 4:14.06i | PB | Gemma Turtle | | 15.05.86 | | Gloucester | Cardiff | 23 Jan 10 | |
| 4:17.91 | | | | | | | | | | Watford | 30 Jun 10 | |
| 17 | 4:14.11 | | | 4:14.11 | PB | Stevie Stockton | U23 | 23.08.89 | George Gandy | Vale Royal | Watford | 12 Jun 10 | |
| 18 | 4:14.15 | | | 4:14.15 | PB | Sarah Kelly | U20 | 31.10.92 | Liz McColgan | Dundee Hawkhill | Stretford | 10 Aug 10 | |
| 19 | 4:15.10 | | | 4:10.45 | | Faye Fullerton | | 31.05.84 | Warren Roe | Havering Mayesbrook | Watford | 12 Jun 10 | |
| 20 | 4:15.26 | | | 4:11.80 | | Nicola Gauld | | 28.03.82 | Ken Hogg | Aberdeen | Watford | 12 Jun 10 | |
| 21 | 4:15.3 | | | 4:11.54 | | Emma Jackson | U23 | 07.06.88 | Alan Morris | City of Stoke | Nottingham | 1 Aug 10 | |
| 22 | 4:15.74 | | | 4:14.30 | | Catherine Riley | | 04.06.82 | Lindsay Dunn | Trafford | Watford | 30 Jun 10 | |
| 23 | 4:16.79 | | | 4:14.22 | | Emelia Gorecka | U17 | 29.01.94 | Mick Woods | Aldershot, Farnham & District | Watford | 12 Jun 10 | |
| 24 | 4:17.30 | | | 4:13.56 | | Emily Pidgeon | U23 | 01.06.89 | | Stroud | Solihull | 10 Jul 10 | |
| 25 | 4:17.44 | | | 4:09.93 | | Jessica Judd | U17 | 07.01.95 | Jeremy Freeman | Chelmsford | Watford | 28 Jul 10 | |
| 26 | 4:17.49 | | | 4:17.49 | PB | Abbey McGhee | U23 | 02.03.90 | Bill Foster | Victoria Park City of Glasgow | Solihull | 10 Jul 10 | |
| 27 | 4:17.71 | | | 4:14.62 | | Laura Kirk | | 20.02.87 | Aaron Thomas | Skyrac | Birmingham | 25 Jun 10 | |
| 28 | 4:18.10 | | | 4:13.16i | | Claire Tarplee | U23 | 22.09.88 | Bill Foster | Solihull & Small Heath | Watford | 28 Jul 10 | |
| 29 | 4:18.25 | | | 4:15.58 | | Lennie Waite | | 04.02.86 | Jim Bevan | Aldershot, Farnham & District | Watford | 12 Jun 10 | |
| 30 | 4:18.52 | | | 4:18.52 | PB | Alison Leonard | U23 | 17.03.90 | Arthur Almond | Blackburn | Cardiff | 28 Aug 10 | |
| 31 | 4:18.82 | | | 4:14.44 | | Josephine Moultrie | U23 | 19.11.90 | William Parker | Victoria Park City of Glasgow | Birmingham | 25 Jun 10 | |
| 32 | 4:18.97 | | | 4:06.69 | | Katrina Wootton | | 02.09.85 | | Bedford & County | Watford | 28 Jul 10 | |
| 33 | 4:19.55 | | | 4:09.96 | | Emma Pallant | U23 | 04.06.89 | Mick Woods | Aldershot, Farnham & District | Turin, ITA | 12 Jun 10 | |
| 34 | 4:19.78 | | | 4:19.78 | PB | Jordan Kinney | U23 | 15.05.90 | George Gandy | Royal Sutton Coldfield | Sportcity | 29 May 10 | |
| 35 | 4:20.06 | | | 4:16.3 | | Justina Heslop | | 03.03.79 | Frank Horwill | Clapham Chasers | Watford | 19 May 10 | |
| 36 | 4:20.87 | | | 4:14.40 | | Georgia Peel | U17 | 26.05.94 | Mick Woods | Aldershot, Farnham & District | Watford | 28 Jul 10 | |
| 37 | 4:21.38 | | | 4:09.67 | | Eilish McColgan | U23 | 25.11.90 | Liz McColgan | Dundee Hawkhill | Stretford | 24 Aug 10 | |
| 38 | 4:21.45 | | | 4:21.45 | PB | Laura Parker | U23 | 30.05.90 | Mick Woods | Wells City | Birmingham | 25 Jun 10 | |
| 39 | 4:21.55 | | | 4:21.55 | PB | Amanda Jones | | 07.10.84 | | Swansea | Birmingham | 25 Jun 10 | |
| 40 | 4:22.51 | | | 4:13.72 | | Hannah Doran | | 24.02.84 | Bill Foster | Charnwood | Loughborough | 12 May 10 | |
| 41 | 4:22.52 | | | 4:22.52 | PB | Rebecca Craigie | U20 | 04.01.92 | Andrew Carter | Vale Royal | Stretford | 29 Jun 10 | |
| 42 | 4:22.65 | | | 4:22.65 | PB | Emma Raven | | 23.02.83 | James Raven | Chester-le-Street | Solihull | 10 Jul 10 | |
| 43 | 4:23.00 | | | 4:18.81 | | Sarah Benson | | 09.06.82 | Michael Johnston | Edinburgh AC | Loughborough | 23 May 10 | |
| 44 | 4:23.1 | | | 4:17.14 | | Lauren Deadman | | 27.03.84 | Bill Foster | Havering Mayesbrook | Coventry | 1 Aug 10 | |
| 45 | 4:23.49 | | | 4:23.49 | PB | Andrea Clement | | 08.07.83 | Christian Clement | Aldershot, Farnham & District | Eugene OR, USA | 20 Mar 10 | |
| 46 | 4:23.81 | | | 4:20.39 | | Jacqueline Fairchild | U23 | 03.05.89 | Janet Holt | Trafford | Birmingham | 25 Jun 10 | |
| 47 | 4:24.05 | | | 4:19.82 | | Stacey Johnson | | 15.04.87 | Todd Morgan | Cannock & Stafford | Knoxville TN, USA | 16 May 10 | |
| 48 | 4:24.07 | | | 4:18.71 | | Claire Entwistle | | 09.12.76 | | Wigan & District | Solihull | 10 Jul 10 | |
| 49 | 4:24.09 | | | 4:15.74i | | Sophie Lovell | | 05.12.75 | | Windsor Slough Eton & Hounslow | Loughborough | 12 May 10 | |
| 50 | 4:24.13 | | | 4:23.54 | | Elaine Murty | | 25.06.87 | Ray Daniel | Blackheath & Bromley | Birmingham | 25 Jun 10 | |
| 51 | 4:24.22 | | | 4:21.20 | | Philippa Aukett | | 09.09.84 | Mike Baxter | Shaftesbury Barnet | Sportcity | 3 Jul 10 | |
| 52 | 4:24.23 | | | 4:24.23 | PB | Laura Dunn | U23 | 06.02.89 | John Lees | Edinburgh AC | Loughborough | 23 May 10 | |
| 53 | 4:24.28 | | | 4:18.72 | | Ashley Gibson | | 01.03.86 | Joe Franklin | Elswick | Austin TX, USA | 29 May 10 | |
| 54 | 4:24.44 | | | 4:24.44 | PB | Karrie Blake | | 29.09.75 | Gerry North | City of Portsmouth | Watford | 19 May 10 | |
| 54 | 4:24.44 | | | 4:16.48 | | Kirsty Legg | U23 | 08.02.90 | Matt Roe | Middlesbrough (Mandale) | Indianapolis IN, USA | 22 May 10 | |
| 56 | 4:24.8 | | | 4:14.96 | | Vicky Fouhy | U23 | 07.01.90 | | Windsor Slough Eton & Hounslow | Watford | 11 Aug 10 | |
| 57 | 4:25.07 | | | 4:20.98 | | Jenna Hill | | 16.10.85 | | Sale Harriers Manchester | Watford | 12 Jun 10 | |
| 58 | 4:25.18 | | | 4:11.96 | | Liz Wheater | | 10.04.85 | George Gandy | Herts Phoenix | Watford | 12 Jun 10 | |
| 59 | 4:25.67 | | | 4:15.97 | | Kate Avery | U20 | 10.10.91 | Robert Ashwood | Shildon | Stretford | 24 Aug 10 | |
| 60 | 4:25.85 | | | 4:17.57i | | Melissa Courtney | U20 | 30.08.93 | Mark Pauley | Poole AC | Cardiff | 28 Aug 10 | |
| 61 | 4:25.96 | | | 4:22.13 | | Sophie Connor | U20 | 21.05.93 | Geoff Williams | Shaftesbury Barnet | Watford | 28 Jul 10 | |
| 62 | 4:26.24 | | | 4:26.24 | PB | Ruth Senior | | 16.10.87 | Pauline Ash | City of Norwich | Walnut CA, USA | 16 Apr 10 | |
| 63 | 4:26.28 | | | 4:18.19 | | Alexa Joel | | 19.09.83 | Bill Foster | Havering Mayesbrook | Watford | 2 Jun 10 | |
| 64 | 4:26.30 | | | 4:25.53 | | Carolyn Plateau | U23 | 22.08.88 | Chris McGeorge | Radley | Watford | 28 Jul 10 | |
| 65 | 4:26.40 | | | 4:15.85 | | Freya Ross | | 20.09.83 | | Chester-le-Street | Eton | 31 Jul 10 | |
| 66 | 4:26.42 | | | 4:24.2 | | Danielle Christmas | | 21.12.87 | George Gandy | Crawley | Loughborough | 10 Jun 10 | |
| 67 | 4:26.49 | | | 4:20.82 | | Kate Holt | U20 | 07.09.92 | Alan Morris | City of Stoke | Sportcity | 29 May 10 | |
| 68 | 4:26.53 | | | 4:22.76 | | Catherine Blew | U20 | 19.08.92 | Charlotte Fisher | Taunton | Tipton | 14 Aug 10 | |
| 69 | 4:27.05 | | | 4:16.73 | | Naomi Taschimowitz | U23 | 19.10.89 | Charlotte Fisher | Taunton | Watford | 28 Jul 10 | |
| 70 | 4:27.07 | | | 4:13.93 | | Amy Campbell | | 06.09.83 | Bill Foster | Shaftesbury Barnet | Watford | 12 Jun 10 | |
| 71 | 4:27.08 | | | 4:16.91 | | Emily Stewart | U20 | 24.12.91 | | Edinburgh AC | Stretford | 24 Aug 10 | |
| 72 | 4:27.21 | | | 4:11.89 | | Rachael Ogden | | 23.07.79 | | Worthing | Watford | 12 Jun 10 | |
| 73 | 4:27.46 | | | 4:25.34i | | Helen Singleton | | 21.09.82 | Jack Howey | Wakefield | Stretford | 10 Aug 10 | |
| 74 | 4:27.50 | | | 4:24.21 | | Sarah Inglis | U20 | 28.08.91 | | Lothian | Grangemouth | 13 Jun 10 | |
| 75 | 4:27.52 | | | 4:18.07 | | Beth Potter | U20 | 27.12.91 | John Nuttall | Victoria Park City of Glasgow | Watford | 12 Jun 10 | |
| 75 | 4:27.52 | | | 4:13.54 | | Gemma Kersey | U20 | 06.02.92 | Eamonn Martin | Basildon | Birmingham | 10 Jul 10 | |
| 77 | 4:27.99 | | | 4:27.0 | | Elspeth Curran | U23 | 27.07.89 | Lawrie Spence | Kilbarchan | Cork, IRL | 3 Jul 10 | |
| 78 | 4:28.05 | i | | 4:21.00i | | Ellie Stevens | | 29.06.84 | | Derby | Birmingham | 6 Feb 10 | |
| 79 | 4:28.1 | | | 4:22.01 | | Natasha Doel | U23 | 22.02.89 | Nick Anderson | Aldershot, Farnham & District | Watford | 11 Aug 10 | |
| UK 100 TARGET: 4:28.50 |
| 80 | 4:28.56 | | | 4:28.56 | PB | Beth Duff | U20 | 04.04.91 | Bill Parker | East Kilbride | East Kilbride | 25 Aug 10 | |
| 81 | 4:28.63 | i | | 4:22.90 | | Rachael Thompson | | 15.11.85 | | Liverpool H | Sheffield | 7 Feb 10 | |
| 81 | 4:28.63 | | | 4:28.63 | PB | Loulou Rowlands | U20 | 26.05.92 | Michael Firth | South London | Birmingham | 10 Jul 10 | |
| 83 | 4:28.67 | i | | 4:26.55 | | Charlotte Wickham | | 21.06.85 | | Gateshead | Sheffield | 14 Feb 10 | |
| 4:34.12 | | | | | | | | | | Loughborough | 23 May 10 | |
| 83 | 4:28.67 | | | 4:28.67 | PB | Emma Mitchell | U17 | 02.09.93 | Eamonn Christie | Banbridge | Dublin (S), IRL | 11 Jul 10 | |
| 85 | 4:28.86 | | | 4:24.54 | | Donna Jones | | 28.11.83 | Norman Poole | Sale Harriers Manchester | Sportcity | 3 Jul 10 | |
| 86 | 4:28.88 | | | 4:28.88 | PB | Fiona Thompson | | 15.07.86 | John Lees | | Stretford | 24 Aug 10 | |
| 87 | 4:29.20 | | | 4:27.22 | | Gemma Cormack | U20 | 25.06.92 | Joyce Hogg | Moray | Wishaw | 16 May 10 | |
| 88 | 4:29.3 | | | 4:24.61 | | Emily Wicks | | 27.01.85 | Keith Donkin | Aldershot, Farnham & District | Watford | 11 Aug 10 | |
| 89 | 4:29.38 | | | 4:29.38 | PB | Georgie-Lou Sales | U23 | 21.09.90 | Mick Woods | Woodford Green Essex Ladies | Watford | 19 May 10 | |
| 90 | 4:29.5 | | | 4:28.72i | | Julia Cooke | U23 | 09.09.88 | Andrew Beadle | Cheltenham | Cheltenham | 21 Jul 10 | |
| 91 | 4:29.69 | | | 4:26.17 | | Lily Partridge | U20 | 09.03.91 | Liz McColgan | Aldershot, Farnham & District | Wishaw | 16 May 10 | |
| 92 | 4:29.74 | | | 4:20.58 | | Sarah Hudak | U23 | 18.02.90 | Bill Foster | East Cheshire | Watford | 30 Jun 10 | |
| 93 | 4:29.76 | | | 4:25.64 | | Sophie Riches | U15 | 01.10.95 | Jeremy Freeman | Chelmsford | Watford | 19 May 10 | |
| 94 | 4:30.05 | | | 4:25.32 | | Stephanie Roe | U23 | 13.08.89 | Andy Bibby | Preston | Sportcity | 12 Jun 10 | |
| 95 | 4:30.4 | | | 4:30.4 | PB | Bryony Proctor | U23 | 15.02.88 | Mick Woods | Blackheath & Bromley | Watford | 11 Aug 10 | |
| 96 | 4:30.54 | | | 4:28.5 | | Vicky Griffiths | | 09.10.84 | | Liverpool H | Bedford | 3 Jul 10 | |
| 97 | 4:30.6 | | | 4:30.6 | PB | Hannah Alderson | U20 | 01.03.92 | Keith Brackstone | Yate | Exeter | 19 Jun 10 | |
| 98 | 4:30.7 | | | 4:28.18 | | Nicola Maddick | | 06.08.87 | Andy Lyons | Kingston upon Hull | Stretford | 27 Jul 10 | |
| 99 | 4:30.76 | | | 4:30.76 | PB | Grace Nicholls | U20 | 19.11.91 | Peter Brenchley | Tonbridge | Watford | 19 May 10 | |
| 100 | 4:30.87 | | | 4:27.80i | | Carol Glover | | 04.08.85 | | Swansea | Solihull | 10 Jul 10 | |
| 101 | 4:31.07 | | | 4:26.47 | | Lucy Yates | U23 | 23.04.90 | George Harrison | Shaftesbury Barnet | Tucson AZ, USA | 19 Mar 10 | |
| 102 | 4:31.24 | | | 4:22.30 | | Suzi Boast | U23 | 29.03.90 | Craig Winrow | Bedford & County | Solihull | 10 Jul 10 | |
| 103 | 4:31.33 | | | 4:27.83 | | Lauren Howarth | U23 | 21.04.90 | Bud Baldaro | Leigh | Gateshead | 17 Jul 10 | |
| 104 | 4:31.36 | | | 4:31.36 | PB | Katy Bird | U17 | 10.03.94 | Christopher Bird | Chichester | Brighton | 11 Aug 10 | |
| 105 | 4:31.46 | | | 4:30.94 | | Lauren Scott | U23 | 13.05.90 | Francis Marsh | North Down | Belfast | 24 Jul 10 | |
| 106 | 4:31.58 | | | 4:20.26 | | Ceri Mitchell | | 09.12.82 | Tony Fern | Southampton | Crystal Palace | 12 Jun 10 | |
| 107 | 4:31.6 | | | 4:15.12 | | Harriet Scott | | 17.01.86 | Jeremy Freeman | Havering Mayesbrook | Doncaster, AUS | 4 Nov 10 | |
| 108 | 4:31.81 | | | 4:23.88 | | Sophie Crumly | U23 | 06.07.90 | Bill Foster | Newbury | Watford | 12 Jun 10 | |
| 109 | 4:31.85 | | | 4:28.57 | | Sara Parkinson | U23 | 09.03.88 | | Chorley Harriers (defunct) | Fairfax VA, USA | 10 Apr 10 | |
| 110 | 4:31.87 | | | 4:31.87 | PB | Clare Elms | V45 | 26.12.63 | Steve Smythe | Dulwich | Brighton | 11 Aug 10 | |
| 111 | 4:31.94 | | | 4:17.51 | | Emily Moss | U23 | 07.01.90 | Mick Woods | Peterborough | Watford | 8 Sep 10 | |
| 112 | 4:31.99 | | | 4:31.99 | PB | Kayleigh Brown | U23 | 24.11.89 | | Carmarthen | Fayetteville AR, USA | 10 Apr 10 | |
| 113 | 4:32.04 | | | 4:32.04 | PB | Joanne Maddick | | 06.08.87 | Bill Foster | Kingston upon Hull | Watford | 30 Jun 10 | |
| 114 | 4:32.09 | | | 4:31.35 | | Laura Riches | U20 | 07.08.93 | Joe Galvin | Leigh | Stretford | 18 May 10 | |
| 115 | 4:32.17 | | | 4:31.20 | | Emma Danby | | 23.06.81 | Roger Williams | Hillingdon | Crystal Palace | 12 Jun 10 | |
| 116 | 4:32.19 | | | 4:21.54 | | Mel Newbery | U20 | 28.08.91 | Steve Mann | Ealing, Southall & Middx | Princeton NJ, USA | 10 Apr 10 | |
| 117 | 4:32.41 | | | 4:25.30i | | Hanna Tarver | U17 | 22.10.93 | David Jeffs | Wirral | Stretford | 29 Jun 10 | |
| 118 | 4:32.54 | | | 4:16.20 | | Jo Adams | U23 | | Aaron Thomas | Richmond & Zetland | Sportcity | 12 Jun 10 | |
| 119 | 4:32.59 | | | 4:12.21 | | Sarah Bull | V35 | 04.06.75 | | Notts | Solihull | 10 Jul 10 | |
| 120 | 4:32.60 | | | 4:17.94 | | Katie Clark | U20 | 04.02.91 | Matt Roe | Kingston upon Hull | Oxford OH, USA | 10 Apr 10 | |
| 121 | 4:32.6 | | | 4:32.6 | PB | Abigail Bayley | | 26.11.77 | | Weymouth | Box Hill, AUS | 18 Dec 10 | |
| 122 | 4:32.78 | | | 4:23.38 | | Olivia Sadler | U17 | 01.05.94 | David Taylor | Bristol & West | Birmingham | 10 Jul 10 | |
| 122 | 4:32.78 | | | 4:28.37 | | Elizabeth Bird | U17 | 04.10.94 | Simon Doyle | Herts Phoenix | Birmingham | 10 Jul 10 | |
| 124 | 4:32.80 | | | 4:23.92 | | Julia Jagger | | 08.06.83 | Keith Whitelam | Hallamshire | Loughborough | 24 Apr 10 | |
| 125 | 4:32.9 | | | 4:25.24 | | Imogen Ainsworth | U23 | 24.07.88 | Keith Brackstone | Bristol & West | Exeter | 25 May 10 | |
| 126 | 4:32.98 | i | | 4:12.27 | | Hannah Brooks | U23 | 25.06.88 | | Crawley | Sheffield | 14 Feb 10 | |
| 127 | 4:33.0 | | | 4:33.0 | PB | Sophie Coldwell | U17 | 25.02.95 | | Charnwood | Loughborough | 16 Jun 10 | |
| 128 | 4:33.01 | | | 4:33.01 | PB | Bridey Delayney | U23 | 16.07.89 | | Unattached | Belfast | 24 Jul 10 | |
| 129 | 4:33.06 | | | 4:33.06 | PB | Becky Howarth | U23 | 18.12.88 | | Leigh | Solihull | 10 Jul 10 | |
| 130 | 4:33.10 | | | 4:26.17 | | Marbeth Shiell | | 24.10.85 | | Edinburgh AC | Atlanta GA, USA | 14 May 10 | |
| 131 | 4:33.40 | | | 4:27.44 | | Katie Knowles | U23 | | John Knowles | Bristol & West | Belfast | 24 Jul 10 | |
| 132 | 4:33.45 | | | 4:33.45 | PB | Nicola Hood | U23 | 06.07.90 | Graham Smith | Victoria Park City of Glasgow | Grangemouth | 13 Jun 10 | |
| 133 | 4:33.50 | | | 4:33.2 | | Ruth Haynes | U17 | 03.11.93 | Mick Woods | Aldershot, Farnham & District | Watford | 28 Jul 10 | |
| 134 | 4:33.5 | | | 4:28.32 | | Heather Timmins | U23 | 12.02.90 | Bill Foster | Warrington | Stretford | 27 Jul 10 | |
| 135 | 4:33.51 | | | 4:30.3 | | Adelle Tracey | U20 | 27.05.93 | Sue Goode | Guildford & Godalming | Watford | 28 Jul 10 | |
| 136 | 4:33.67 | | | 4:33.67 | PB | Rachel Deegan | | 10.01.86 | | Sale Harriers Manchester | Cardiff | 28 Aug 10 | |
| 137 | 4:33.75 | | | 4:25.37 | | Danielle Chapman | U23 | 02.09.88 | | Royal Sutton Coldfield | Eugene OR, USA | 30 Apr 10 | |
| 138 | 4:33.92 | | | 4:32.17 | | Caroline Hoyte | V40 | 30.06.70 | | Arena 80 | Tonbridge | 3 Aug 10 | |
| 139 | 4:33.99 | | | 4:16.57 | | Hatti Archer | | 02.02.82 | Bud Baldaro | Hallamshire | Sheffield | 9 May 10 | |
| 140 | 4:34.01 | | | 4:30.99 | | Rachel Stringer | U23 | 28.02.90 | Tim Ash | City of Norwich | Loughborough | 10 Jun 10 | |
| 140 | 4:34.01 | | | 4:34.01 | PB | Lara Thomas | U20 | 04.08.91 | Rob Lewis | Lincoln Wellington | Sportcity | 12 Jun 10 | |
| 142 | 4:34.10 | | | 4:34.10 | PB | Liz Kipling | V35 | 03.04.73 | Noel Stoddart | Ranelagh | Parliament Hill | 14 Aug 10 | |
| 143 | 4:34.15 | | | 4:30.20 | | Iona Lake | U20 | 15.01.93 | Pauline Ash | City of Norwich | Watford | 28 Jul 10 | |
| 144 | 4:34.23 | | | 4:32.14 | | Amber Watson | U17 | 22.09.93 | Christopher Frapwell | Stroud | Watford | 30 Jun 10 | |
| 145 | 4:34.36 | | | 4:28.9 | | Alex Snook | | 19.10.87 | Bill Foster | Shildon | Solihull | 10 Jul 10 | |
| 146 | 4:34.41 | | | 4:34.41 | PB | Stacey Wheat | U23 | 11.05.89 | Mick Woods | Colchester H | Watford | 19 May 10 | |
| 147 | 4:34.51 | | | 4:28.07 | | Hannah Walker | U20 | 09.08.91 | Mike Dunphy | Dacorum & Tring | Watford | 30 Jun 10 | |
| 148 | 4:34.68 | | | 4:32.15 | | Frances Briscoe | | 12.04.83 | Glynn Tromans | Coventry | Cardiff | 28 Aug 10 | |
| 149 | 4:34.7 | | | 4:33.54 | | Hollie Young | U20 | 03.12.92 | William Parker | Victoria Park City of Glasgow | Glasgow (C) | 31 Aug 10 | |
| 150 | 4:34.79 | | | 4:26.07 | | Abbie Hetherington | U15 | 02.10.95 | Frank Davidson | Carlisle Aspatria | Birmingham | 10 Jul 10 | |
| 151 | 4:34.83 | | | 4:25.83 | | Melanie Wood | U17 | 01.09.93 | James Bennett | Marshall Milton Keynes | Loughborough | 24 Apr 10 | |
| 152 | 4:34.87 | | | 4:34.87 | PB | Brittany Saville | U20 | 22.04.92 | Chris Marsden | Worthing | Crawley | 19 May 10 | |
| 153 | 4:35.0 | | | 4:35.0 | PB | India Lee | U23 | 31.05.88 | Nick Anderson | Winchester | Watford | 11 Aug 10 | |
| 154 | 4:35.07 | | | 4:30.43 | | Kathryn Gillespie | U15 | 27.09.96 | Amanda Gillespie | Central | Grangemouth | 12 Jun 10 | |
| 155 | 4:35.31 | | | 4:32.06 | | Pippa Woolven | U20 | 26.07.93 | Janet Nash | Wycombe | Watford | 2 Jun 10 | |
| 156 | 4:35.5 | | | 4:29.47 | | Sarah Waldron | U23 | 11.02.88 | David Sunderland | Shaftesbury Barnet | Hereford | 9 May 10 | |
| 157 | 4:35.66 | | | 4:35.66 | PB | Susan Shiel-Rankin | U17 | 31.05.95 | Mick Woods | Aldershot, Farnham & District | Birmingham | 10 Jul 10 | |
| 158 | 4:35.77 | | | 4:12.96 | | Jennifer Walsh | U20 | 22.02.93 | Deborah Rowlands | Spenborough | Stretford | 7 Sep 10 | |
| 159 | 4:35.80 | | | 4:35.80 | PB | Natasha Cockram | U20 | 12.11.92 | Dave Lewis | Cwmbran | Cardiff | 28 Aug 10 | |
| 160 | 4:35.93 | | | 4:35.93 | PB | Karen Whitmarsh | | 31.12.82 | Kevin Steed | Basildon | Crystal Palace | 12 Jun 10 | |
| 161 | 4:35.94 | | | 4:35.12 | | Jasmine Finlay | U15 | 22.12.95 | Barry Hearn | Marshall Milton Keynes | Watford | 7 Apr 10 | |
| 162 | 4:36.18 | | | 4:27.74 | | Jenny Beckingham | U20 | 29.12.92 | Michael Coker | Southampton | Street | 3 May 10 | |
| 163 | 4:36.29 | | | 4:36.29 | PB | Felicity Johnson-Deeley | U20 | 25.02.93 | | Jersey | Portsmouth | 8 May 10 | |
| 164 | 4:36.32 | | | 4:26.78 | | Joanna Emery | | 30.11.80 | | Coventry | Watford | 12 Jun 10 | |
| 165 | 4:36.36 | | | 4:36.36 | PB | Helen Wilkinson | | 15.08.82 | | City of York | Sheffield | 18 Apr 10 | |
| 166 | 4:36.4 | | | 4:31.24 | | Charlotte Taylor | U17 | 17.01.94 | | Nene Valley | Tipton | 14 Aug 10 | |
| 167 | 4:36.41 | | | 4:29.22 | | Amy Griffiths | U15 | 22.03.96 | Robert Griffiths | Leicester | Birmingham | 10 Jul 10 | |
| 168 | 4:36.43 | | | 4:32.45 | | Leigh Lattimore | U20 | 02.02.91 | Mick Woods | Harrow | Watford | 30 Jun 10 | |
| 169 | 4:36.49 | i | | 4:24.40 | | Chloe Anderson | U23 | 18.08.89 | James Thie | Exeter | Cardiff | 21 Feb 10 | |
| 4:41.42 | | | | | | | | | | Braunton | 8 May 10 | |
| 170 | 4:36.66 | | | 4:25.90 | | Stephanie Barnes | U23 | 28.07.88 | Mark Carroll | Bristol & West | Atlanta GA, USA | 27 Mar 10 | |
| 171 | 4:36.67 | | | 4:30.48 | | Jessica Andrews | U20 | 01.10.92 | Geoff Watkin | Isle of Wight | Bedford | 31 May 10 | |
| 172 | 4:36.68 | | | 4:32.49 | | Bethan Strange | | 07.03.87 | Phil Banning | Cardiff | Sportcity | 29 May 10 | |
| 173 | 4:36.83 | | | 4:27.6 | | Debbie Walters | V40 | 11.11.68 | | Birchfield H | Birmingham | 5 Jun 10 | |
| 174 | 4:37.01 | | | 4:26.04 | | Deborah Niccol | | 21.06.87 | Steve Smythe | Bristol & West | Gateshead | 17 Jul 10 | |
| 175 | 4:37.07 | | | 4:28.28 | | Carolyn Boosey | | 11.10.84 | | Vale of Aylesbury | Tempe AZ, USA | 19 Mar 10 | |
| 176 | 4:37.25 | | | 4:36.95 | | Cathy Ansell | | 17.06.87 | | Telford AC | Watford | 12 Jun 10 | |
| 177 | 4:37.33 | | | 4:33.47 | | Dani Nimmock | U23 | 10.05.90 | Pauline Ash | City of Norwich | Watford | 12 Jun 10 | |
| 178 | 4:37.55 | i | | 4:33.45 | | Lucy Flanner | | 09.07.84 | | Solihull & Small Heath | Birmingham | 6 Feb 10 | |
| 4:46.7 | | | | | | | | | | Solihull | 6 Jun 10 | |
| 178 | 4:37.55 | | | 4:33.57 | | Melissa Hawtin | U20 | 23.02.93 | Bud Baldaro | Oxford City | Watford | 2 Jun 10 | |
| 180 | 4:37.58 | | | 4:27.91 | | Kirsty Milner | U23 | 07.04.89 | Bill Foster | Trafford | Loughborough | 12 May 10 | |
| 181 | 4:37.7 | | | 4:34.26 | | Danielle Hodgkinson | | 11.10.84 | | Wallsend | Whitley Bay | 1 May 10 | |
| 181 | 4:37.7 | | | 4:27.01 | | Sarah Mercier | U23 | 04.11.90 | Lee Merrien | Guernsey | St. Peter Port | 20 May 10 | |
| 183 | 4:37.71 | | | 4:22.21 | | Ffion Price | U17 | 11.08.94 | | Brecon | Gateshead | 3 Sep 10 | |
| 184 | 4:37.78 | i | | 4:37.78i | PB | Nicki Gooderham | | 11.11.84 | Roger Williams | Marshall Milton Keynes | Birmingham | 6 Feb 10 | |
| 4:53.58 | | | | | | | | | | Cardiff | 5 Jun 10 | |
| 185 | 4:38.0 | | | 4:36.98 | | Katie Snowden | U17 | 09.03.94 | James McDonald | Herne Hill | Guildford | 5 Jun 10 | |
| 186 | 4:38.08 | | | 4:32.81 | | Megan Huxley | U17 | 10.03.94 | Andrew Carter | Vale Royal | Stretford | 29 Jun 10 | |
| 187 | 4:38.1 | | | 4:34.52 | | Abbie Vernon | U20 | 07.02.92 | Alasdair Donaldson | Rotherham | Mansfield | 8 May 10 | |
| 188 | 4:38.14 | | | 4:38.14 | PB | Christie Noble | U23 | 16.09.90 | | Aberdeen | Watford | 8 Sep 10 | |
| 189 | 4:38.33 | | | 4:38.33 | PB | Julia Orr | | 12.10.86 | | Loughborough Uni | Birmingham (Un) | 23 Jun 10 | |
| 190 | 4:38.41 | | | 4:28.12 | | Chelsea Jarvis | U15 | 03.01.96 | David Turnbull | Stockport | Stretford | 15 Jun 10 | |
| 191 | 4:38.6 | | | 4:38.6 | PB | Charmaine Porter | U17 | 26.06.95 | | Jarrow & Hebburn | Jarrow | 17 May 10 | |
| 192 | 4:38.67 | | | 4:38.67 | PB | Hannah Bateson | U20 | 11.05.91 | Bill Foster | Lancaster & Morecambe | Loughborough | 23 May 10 | |
| 193 | 4:38.81 | | | 4:38.81 | PB | Julia Henderson | U20 | 06.05.93 | | Reading AC | Birmingham | 10 Jul 10 | |
| 194 | 4:38.89 | | | 4:37.94 | | Cara Sloss | | 27.05.87 | Derek Parker | Kilbarchan | Linwood | 30 Jun 10 | |
| 195 | 4:38.94 | | | 4:38.94 | PB | Tracy Millmore | | 16.07.82 | Thomas Millmore | Chester-le-Street | Gateshead | 9 May 10 | |
| 196 | 4:38.95 | | | 4:29.07 | | Tara Bird | | 22.07.87 | Ayo Falola | Woodford Green Essex Ladies | Birmingham | 5 Jun 10 | |
| 197 | 4:38.98 | | | 4:37.36 | | Julie Turley | | 15.10.77 | | Dromore | Belfast | 24 Jul 10 | |
| 198 | 4:39.06 | | | 4:29.26 | | Emma Reed | U23 | 06.05.89 | | Bristol & West | Stanford CA, USA | 26 Mar 10 | |
| 199 | 4:39.12 | | | 4:39.12 | PB | Natalie Kipps | U23 | 03.07.88 | Clive Ridley | Orion | Watford | 28 Jul 10 | |
| 200 | 4:39.20 | | | 4:15.00 | | Dani Barnes | | 08.10.85 | Conrad Milton | Newquay & Par | Knoxville TN, USA | 15 May 10 | |
| 201 | 4:39.24 | i | | 4:29.06 | | Sara Luck | | 18.11.86 | Frank Horwill | Havering Mayesbrook | Sheffield | 14 Mar 10 | |
| 4:57.0 | | | | | | | | | | Stevenage | 4 Jul 10 | |
| 202 | 4:39.30 | | | 4:33.66 | | Louisa Stewart | U17 | 19.06.94 | | Edinburgh AC | Stretford | 29 Jun 10 | |
| 202 | 4:39.30 | | | 4:36.2 | | Lucy Farnell | U20 | 06.01.93 | Bud Baldaro | Birchfield H | Sportcity | 3 Jul 10 | |
| 204 | 4:39.3 | | | 4:37.97 | | Natalie Gray | U23 | 17.02.88 | Bill Foster | Medway & Maidstone | Stevenage | 4 Jul 10 | |
| 205 | 4:39.4 | | | 4:36.9 | | Gemma Astin | U20 | 20.09.91 | Andrew Fox | Manx | Stretford | 31 Jul 10 | |
| 206 | 4:39.46 | | | 4:38.05 | | Loren Bleaken | U15 | 03.09.95 | Adrian Clover | Team Bath | Birmingham | 10 Jul 10 | |
| 207 | 4:39.50 | | | 4:34.8 | | Becky Gough | U23 | 18.03.90 | Darren Gauson | Winchester | Watford | 12 Jun 10 | |
| 208 | 4:39.51 | | | 4:37.33 | | Alaw Beynon-Thomas | U23 | 15.11.89 | Kevin Evans | Carmarthen | Cardiff | 28 Aug 10 | |
| 209 | 4:39.6 | | | 4:39.38 | | Emily Wallbank | U17 | 02.09.93 | | Bedford & County | Chelmsford | 20 Jun 10 | |
| 210 | 4:39.70 | | | 4:39.70 | PB | Rosanna Stewart | U15 | 27.11.95 | Mick Woods | Aldershot, Farnham & District | Milton Keynes | 22 May 10 | |
| 211 | 4:39.7 | | | 4:39.7 | PB | Cat Foley | | 04.12.86 | | Nene Valley | Loughborough | 14 Jul 10 | |
| 212 | 4:39.75 | | | 4:33.03 | | Kaye Kirkham | | 19.10.84 | | Sale Harriers Manchester | Chelmsford | 8 May 10 | |
| 213 | 4:39.8 | | | 4:32.11 | | Rosie Chamberlain | U17 | 11.08.95 | Brian O'Hare | Exeter | Exeter | 27 Apr 10 | |
| 213 | 4:39.8 | | | 4:18.52 | | Claire Forbes | V35 | 25.03.71 | | Channel Islands | St. Peter Port | 11 Sep 10 | |
| 215 | 4:39.88 | | | 4:25.66 | | Chloe Richardson | U17 | 04.12.93 | | Halesowen | Birmingham | 29 May 10 | |
| 216 | 4:39.9 | | | 4:33.91 | | Katherine Humphreys | | 28.11.85 | | Exeter | Exeter | 27 Apr 10 | |
| 217 | 4:39.96 | | | 4:39.96 | PB | Leigh Lennon | U20 | 22.05.91 | Don Lennon | Newham & Essex Beagles | Stretford | 13 Jul 10 | |
| 218 | 4:40.05 | | | 4:16.94 | | Charlotte Arter | U20 | 18.06.91 | James Thie | Eden Runners | Stretford | 29 Jun 10 | |
| 219 | 4:40.11 | | | 4:30.8 | | Chloe Turmel | U17 | 04.04.95 | | Jersey | Birmingham | 10 Jul 10 | |
| 220 | 4:40.2 | | | 4:39.29 | | Louise Perrio | | 08.07.82 | Alan Rowe | Guernsey | St. Peter Port | 16 Sep 10 | |
| 221 | 4:40.21 | | | 4:36.30 | | Ruth Bourne | U15 | 26.01.96 | | Tonbridge | Watford | 28 Jul 10 | |
| 222 | 4:40.22 | | | 4:40.22 | PB | Carly McNeil | U23 | 27.09.88 | | Aberdeen | Edinburgh | 20 Jun 10 | |
| 223 | 4:40.29 | | | 4:40.29 | PB | Carly Robertson | U20 | 21.02.93 | Simon Fielding | Bingley | Birmingham | 10 Jul 10 | |
| 224 | 4:40.44 | | | 4:36.23 | | Nicola Squires | | 08.07.85 | | Hallamshire | Stretford | 24 Aug 10 | |
| 225 | 4:40.49 | | | 4:40.03 | | Sarah Hopcroft | U20 | 30.09.91 | Keith Holt | Birchfield H | Birmingham | 8 May 10 | |
| 225 | 4:40.49 | | | 4:36.9 | | Hayley Munn | U23 | 17.09.90 | Nick Anderson | Kettering | Solihull | 10 Jul 10 | |
| 227 | 4:40.66 | | | 4:38.56 | | Elle Roche | U17 | 19.03.94 | Barry Hearn | Marshall Milton Keynes | Watford | 2 Jun 10 | |
| 228 | 4:40.74 | | | 4:40.74 | PB | Katy Wood | U15 | 21.12.95 | Ian Wilcock | City of York | Birmingham | 10 Jul 10 | |
| 229 | 4:40.81 | | | 4:38.38 | | Amy Talbot | U20 | 27.02.91 | Michael Hancock | Warrington | Sportcity | 12 Jun 10 | |
| 230 | 4:40.96 | | | 4:36.6 | | Sarah Astin | U17 | 22.10.93 | Andrew Fox | Manx | Birmingham | 10 Jul 10 | |
| 231 | 4:41.18 | | | 4:41.18 | PB | Lauren Hawtin | U17 | 24.01.95 | Penny Williams | Oxford City | Watford | 12 Jun 10 | |
| 232 | 4:41.23 | | | 4:39.9 | | Kathryn Pennel | U17 | 15.12.93 | | Pitreavie | Edinburgh | 20 Jun 10 | |
| 233 | 4:41.25 | | | 4:41.25 | PB | Rochelle Harrison | U20 | 01.02.91 | Rob Lewis | Lincoln Wellington | Sportcity | 12 Jun 10 | |
| 234 | 4:41.28 | | | 4:41.28 | PB | Abi Fowlie | U20 | 13.02.92 | Chris Marsden | Worthing | Watford | 28 Jul 10 | |
| 235 | 4:41.30 | | | 4:41.30 | PB | Naomi Lenane | U23 | 06.05.89 | Mick Woods | Worthing | Watford | 25 Aug 10 | |
| 236 | 4:41.31 | | | 4:41.31 | PB | Melissa Turner | | 25.09.79 | Lindsay Dunn | Chester-le-Street | Gateshead | 21 Aug 10 | |
| 237 | 4:41.42 | | | 4:36.11 | | Tamara Armoush | U20 | 08.05.92 | Bud Baldaro | Amber Valley | Sportcity | 29 May 10 | |
| 238 | 4:41.5 | | | 4:28.86 | | Rachael Franklin | U20 | 14.12.91 | Andrew Fox | Manx | Douglas | 24 Jul 10 | |
| 239 | 4:41.68 | | | 4:35.24 | | Flo Pepper | | 04.07.87 | | Brighton Phoenix | Bedford | 1 May 10 | |
| 240 | 4:41.70 | | | 4:25.84 | | Elinor Kirk | U23 | 26.04.89 | Tony Houchin | Swansea | Bedford | 1 May 10 | |
| 241 | 4:41.73 | | | 4:41.73 | PB | Emma Tonner | U15 | 01.11.95 | Gary Warhurst | Lincoln Wellington | Birmingham | 9 Jul 10 | |
| 242 | 4:41.76 | | | 4:35.9 | | Chloe Loredo | U15 | 13.09.95 | | New Marske | Leigh | 29 May 10 | |
| 243 | 4:42.0 | | | 4:26.34i | | Jessica Lonsdale | U17 | 26.06.95 | Adrian Chrismas | Kingston upon Hull | Barlborough | 18 Jul 10 | |
| 244 | 4:42.1 | | | 4:36.92 | | Danielle Wallis | U17 | 10.03.95 | Pauline Lynch | Macclesfield | Stretford | 27 Jul 10 | |
| 245 | 4:42.30 | | | 4:39.99 | | Ellen Gallie | | 09.05.85 | | Swansea | Solihull | 10 Jul 10 | |
| 245 | 4:42.30 | | | 4:42.30 | PB | Claire Miles | U23 | 25.05.89 | | Shaftesbury Barnet | Hendon | 4 Sep 10 | |
| 247 | 4:42.42 | | | 4:22.33 | | Louise Webb | U20 | 09.02.91 | Todd Bennett | Southampton | Bedford | 1 May 10 | |
| 248 | 4:42.5 | | | 4:41.3 | | Kristie Leybourne | U20 | 03.05.92 | | Newham & Essex Beagles | Blackpool | 8 May 10 | |
| 249 | 4:42.6 | | | 4:22.52 | | Tara Krzywicki | V35 | 09.03.74 | | Charnwood | Loughborough | 1 May 10 | |
| 249 | 4:42.6 | | | 4:42.6 | PB | Bianca Pedersen | U17 | 27.01.94 | | Blackpool, Wyre & Fylde | Blackpool | 8 May 10 | |
| 251 | 4:42.67 | | | 4:29.48 | | Rebecca Croft | U15 | 27.05.97 | Conrad Milton | Windsor Slough Eton & Hounslow | Watford | 30 Jun 10 | |
| 252 | 4:42.8 | | | 4:42.8 | PB | Catriona Lockie | U20 | 06.03.92 | | Giffnock North | Glasgow (C) | 31 Aug 10 | |
| 253 | 4:42.92 | | | 4:32.41 | | Cally Read | U20 | 15.05.91 | Keith Holt | Birchfield H | Eton | 31 Jul 10 | |
| 254 | 4:42.95 | | | 4:36.18 | | Laura Brown | | 29.11.87 | Liz McColgan | Dundee Hawkhill | Glasgow (S) | 29 Aug 10 | |
| 255 | 4:42.96 | | | 4:29.83 | | Revee Walcott-Nolan | U17 | 06.03.95 | Gordon Addison | Luton | Watford | 7 Apr 10 | |
| 255 | 4:42.96 | | | 4:33.94 | | Rhona Auckland | U20 | 11.05.93 | Joyce Hogg | Banchory Stonehaven | Edinburgh | 20 Jun 10 | |
| 257 | 4:43.0 | | | 4:43.0 | PB | Kristina Grant | U23 | 26.03.90 | Stan Markley | Middlesbrough (Mandale) | Middlesbrough | 1 Jun 10 | |
| 258 | 4:43.20 | | | 4:43.20 | PB | Bethany Jones | U17 | 16.04.95 | Joe Galvin | Leigh | Stretford | 18 May 10 | |
| 259 | 4:43.25 | | | 4:38.04 | | Rebecca Robinson | U17 | 13.11.94 | Margaret Riley | Royal Sutton Coldfield | Birmingham | 29 May 10 | |
| 260 | 4:43.31 | | | 4:43.31 | PB | Emily Smith | U15 | 05.12.95 | Clive Thomas | Yeovil | Birmingham | 9 Jul 10 | |
| 261 | 4:43.33 | | | 4:43.33 | PB | Sally Smith | U17 | 11.05.94 | Aaron Thomas | Wakefield | Stretford | 1 Jun 10 | |
| 262 | 4:43.38 | | | 4:42.82 | | Sara Bird | | 28.01.87 | | Woodford Green Essex Ladies | Indianapolis IN, USA | 24 Apr 10 | |
| 263 | 4:43.58 | | | 4:33.33 | | Grace Baker | U15 | 11.02.96 | Peter Baker | Aldershot, Farnham & District | Watford | 8 Sep 10 | |
| 264 | 4:43.6 | | | 4:37.56 | | Emma Peters | U17 | 08.05.95 | Andrew Owen | East Cheshire | Stretford | 12 Jun 10 | |
| 265 | 4:43.66 | | | 4:43.66 | PB | Harriet Morris | U20 | 04.04.93 | Phil Banning | Cardiff | Solihull | 10 Jul 10 | |
| 266 | 4:43.7 | | | 4:32.36 | | Beth Carter | U20 | 15.07.92 | Mick Woods | Invicta East Kent | Eltham | 23 Jun 10 | |
| 267 | 4:43.94 | | | 4:39.78 | | Stella Winters | U17 | 05.03.95 | | Shettleston | Glasgow (S) | 14 Aug 10 | |
| 268 | 4:43.97 | | | 4:40.66 | | Kirsty Longley | | 21.07.76 | John Bradshaw | Liverpool Pembroke Sefton | Sportcity | 29 May 10 | |
| 269 | 4:44.07 | | | 4:44.07 | PB | Sue Rust | | 07.01.79 | Kabir Kemp | London Heathside | Crystal Palace | 12 Jun 10 | |
| 270 | 4:44.09 | | | 4:43.9 | | Gemma Unsworth | | 11.02.81 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 24 Aug 10 | |
| 271 | 4:44.2 | | | 4:17.51 | | Joanne Harvey | U23 | 27.09.89 | Mick Woods | Exeter | Watford | 24 Apr 10 | |
| 272 | 4:44.27 | | | 4:31.88 | | Alexandra Bell | U20 | 04.11.92 | Aaron Thomas | Pudsey & Bramley | Sheffield | 9 May 10 | |
| 273 | 4:44.4 | | | 4:30.73 | | Olivia O'Hare | U17 | 13.07.95 | David Campbell | Edinburgh AC | Sportcity | 25 Apr 10 | |
| 274 | 4:44.43 | | | 4:43.22 | | April Hogg | U17 | 13.11.93 | John Scott | Enfield & Haringey | Birmingham | 9 Jul 10 | |
| 275 | 4:44.48 | | | 4:35.58 | | Danielle Brown | U23 | 27.02.90 | | Springburn | Grangemouth | 13 Jun 10 | |
| 276 | 4:44.7 | | | 4:23.11 | | Karen Harewood | | 19.08.75 | Charles McConnell | Corby | Corby | 6 Jun 10 | |
| 277 | 4:44.74 | | | 4:24.90 | | Jessica Burns | U20 | 30.04.91 | George Gandy | City of Plymouth | Loughborough | 24 Apr 10 | |
| 278 | 4:44.76 | | | 4:42.34 | | Dannii Johnson | U20 | 18.10.92 | Geoffrey James | Birchfield H | Sportcity | 3 Jul 10 | |
| 279 | 4:44.8 | | | 4:44.8 | PB | Gemma Steel | | 12.11.85 | | Charnwood | Loughborough | 1 May 10 | |
| 279 | 4:44.8 | | | 4:29.68 | | Catherine Gallagher | | 26.10.84 | Paul Blissett | Liverpool H | Abingdon | 18 Sep 10 | |
| 281 | 4:44.85 | | | 4:25.58 | | Jessica Russon | U20 | 04.02.91 | Stephen Shaw | New Marske | Bedford | 1 May 10 | |
| 282 | 4:44.87 | | | 4:34.67 | | Natasha Peters | U23 | 16.12.88 | Alex Stanton | Bedford & County | Bedford | 1 May 10 | |
| 283 | 4:44.9 | | | 4:37.04 | | Eleanor Wimshurst | U20 | 17.12.91 | | Bristol & West | Exeter | 25 May 10 | |
| 283 | 4:44.9 | | | 4:34.07 | | Clare Mensley | U23 | 31.03.88 | | Charnwood | Birmingham | 6 Jun 10 | |
| 283 | 4:44.9 | | | 4:44.9 | PB | Sky Draper | U15 | | Kevin Draper | Harrow | Winchester | 18 Jul 10 | |
| 286 | 4:45.1 | i | | 4:45.1i | PB | Sarah McCormack | | 19.08.86 | | Sheffield Uni | Sheffield | 24 Feb 10 | |
| 286 | 4:45.1 | | | 4:44.6 | | Hannah Edwards | U20 | 19.09.92 | Stephen Carroll | Herne Hill | Battersea Park | 24 Apr 10 | |
| 288 | 4:45.18 | | | 4:40.77 | | Alice Burgin | U17 | 07.07.94 | Alex Stanton | Bedford & County | Watford | 2 Jun 10 | |
| 289 | 4:45.2 | | | 4:42.6 | | Clare McKeown | V35 | 15.09.71 | | Border | Whitley Bay | 5 Jun 10 | |
| 289 | 4:45.2 | | | 4:39.71 | | Emily Weeks | U23 | 09.10.90 | Brian O'Hare | Exeter | Exeter | 29 Jun 10 | |
| 289 | 4:45.2 | | | 4:26.43 | | Natalie Sharp | U20 | 05.04.91 | Robert Hawkins | Kilbarchan | Linwood | 31 Aug 10 | |
| 292 | 4:45.25 | | | 4:41.9 | | Emily Waugh | U20 | 06.08.93 | Nicholas Garner | Rugby & Northampton | Watford | 2 Jun 10 | |
| 293 | 4:45.29 | | | 4:45.29 | PB | Alice Cordwell | U20 | 18.10.91 | | Hallamshire | Sheffield | 9 May 10 | |
| 294 | 4:45.4 | | | 4:40.31 | | Grace Howie | U17 | 08.08.95 | Mark Pauley | Poole AC | Exeter | 19 Jun 10 | |
| 295 | 4:45.43 | | | 4:45.43 | PB | Rachel McClay | U20 | 13.10.92 | Julian Starkey | Bracknell AC | Watford | 7 Apr 10 | |
| 295 | 4:45.43 | | | 4:40.73 | | Freya Vincent | U17 | 26.04.94 | Glenys Morton | Leicester | Watford | 5 May 10 | |
| 297 | 4:45.44 | | | 4:45.44 | PB | Cathy Chunda | | | | Army | Cosford | 7 Jul 10 | |
| 298 | 4:45.54 | | | 4:42.99 | | Estelle Damant | | 31.08.83 | Bill Foster | Ranelagh | Birmingham (Un) | 23 Jun 10 | |
| 298 | 4:45.54 | | | 4:45.54 | PB | Rosemary Pringle | | 23.03.87 | | Cambridge Uni | Woodford | 31 Aug 10 | |
| 300 | 4:45.57 | | | 4:41.26 | | Emma Gilmore | U17 | 22.06.94 | Michael Coker | City of Portsmouth | Street | 3 May 10 | |
| 301 | 4:45.66 | | | 4:45.66 | PB | Harriet Preedy | U15 | 23.04.96 | Mick Woods | Aldershot, Farnham & District | Watford | 2 Jun 10 | |
| 302 | 4:45.68 | | | 4:44.2 | | Natalie Farrow | | 23.04.84 | Rob Lewis | Lincoln Wellington | Donetsk, UKR | 23 Sep 10 | |
| 303 | 4:45.70 | | | 4:43.35 | | Sophie Proffitt | U23 | 25.11.90 | Geoff Williams | Shaftesbury Barnet | Bedford | 1 May 10 | |
| 303 | 4:45.70 | | | 4:45.70 | PB | Becky Mills | U17 | 11.04.95 | | Scarborough | Leigh | 29 May 10 | |
| 305 | 4:45.73 | | | 4:35.28 | | Rebecca Finch | U23 | 23.04.90 | Liz McColgan | Victoria Park City of Glasgow | Linwood | 30 Jun 10 | |
| 306 | 4:45.8 | | | 4:42.5 | | Liz Austen | | 03.07.82 | | Trafford | Cudworth | 15 Aug 10 | |
| 307 | 4:45.83 | | | 4:33.4 | | Rosie Edwards | U23 | 20.08.88 | Dennis Russell | Rotherham | Indianapolis IN, USA | 24 Apr 10 | |
| 308 | 4:45.87 | | | 4:37.12 | | Isabel Brinsden | U20 | 29.04.92 | Mick Woods | Epsom & Ewell | Bedford | 31 May 10 | |
| 309 | 4:45.9 | | | 4:35.02 | | Lara Bromilow | | 14.11.82 | | Marshall Milton Keynes | Battersea Park | 24 Apr 10 | |
| 309 | 4:45.9 | | | 4:31.62 | | Annabel Gummow | U17 | 16.09.93 | | Bristol & West | Par | 12 Jun 10 | |
| 309 | 4:45.9 | | | 4:45.9 | PB | Jade MacLaren | U23 | 01.12.88 | Rodger Harkins | Victoria Park City of Glasgow | Glasgow (C) | 31 Aug 10 | |
| 312 | 4:46.0 | | | 4:43.5 | | Katy Livingston | | 10.01.84 | | New Marske | Yate | 11 Jul 10 | |
| 313 | 4:46.01 | i | | 4:40.27i | | Charlotte Davies | U23 | 08.08.90 | Sonya Ellis | Herts Phoenix | Sheffield | 14 Mar 10 | |
| 4:47.74 | | | | | | | | | | Bedford | 1 May 10 | |
| 314 | 4:46.02 | | | 4:34.98 | | Hollie Parker | U15 | 20.12.96 | | Cambridge & Coleridge | Ashford | 29 May 10 | |
| 315 | 4:46.1 | | | 4:46.1 | PB | R Walcott | U17 | | | Bedfordshire Schs | Bedford | 16 Jun 10 | |
| 316 | 4:46.11 | | | 4:35.33 | | Natalia Hackett | U15 | 28.06.96 | Jamie Russell | Hallamshire | Sheffield | 9 May 10 | |
| 317 | 4:46.15 | | | 4:46.15 | PB | Katie-Ann Tuttlebury | U20 | 15.03.92 | Jeremy Freeman | Chelmsford | Hendon | 28 Aug 10 | |
| 318 | 4:46.26 | | | 4:46.26 | PB | Rona MacNiven | | 03.12.81 | | Edinburgh AC | Sydney, AUS | 18 Mar 10 | |
| 319 | 4:46.28 | | | 4:46.28 | PB | Rebecca Lambson | U20 | 16.10.91 | Brian Scobie | Skipton | Sheffield | 9 May 10 | |
| 320 | 4:46.30 | | | 4:33.96 | | Rebecca Killip | U15 | 11.08.97 | Noel Stoddart | St. Mary's Richmond | Ashford | 29 May 10 | |
| 321 | 4:46.33 | | | 4:35.1 | | Lucy McLoughlin | U20 | 17.06.91 | | Stockport | Lawrenceville NJ, USA | 2 May 10 | |
| 322 | 4:46.36 | | | 4:45.30 | | Maddie Garner | U20 | 04.02.93 | Noel Stoddart | St. Mary's Richmond | Watford | 2 Jun 10 | |
| 323 | 4:46.44 | | | 4:25.01 | | Rebecca Weston | U17 | 29.07.94 | James Roberts | Invicta East Kent | Ashford | 8 May 10 | |
| 324 | 4:46.46 | | | 4:40.94 | | Georgia Ball | U20 | 28.04.92 | Rob Lewis | Lincoln Wellington | Sportcity | 12 Jun 10 | |
| 325 | 4:46.47 | | | 4:41.62 | | Aiya Abe | U20 | 10.06.91 | | Southampton | Cardiff | 5 Jun 10 | |
| 326 | 4:46.50 | | | 4:46.50 | PB | Catherine Appleby | U20 | 13.01.92 | | Vale of Aylesbury | Watford | 5 May 10 | |
| 327 | 4:46.6 | | | 4:46.6 | PB | Samantha Redgrave | U17 | 18.08.94 | John Hyland | Colchester & Tendring | Colchester | 4 Sep 10 | |
| 328 | 4:46.69 | | | 4:32.86 | | Lydia Hallam | U15 | 26.02.97 | Dave Naylor | Havering Mayesbrook | Hendon | 1 Aug 10 | |
| 329 | 4:46.7 | | | 4:30.86 | | Rachel Gibbs | | 13.10.85 | Bud Baldaro | Bedford & County | Connah's Quay | 31 Jul 10 | |
| 330 | 4:46.78 | | | 4:29.03 | | Floren Scrafton | U17 | 24.12.93 | | Yate | Exeter | 8 Aug 10 | |
| 331 | 4:46.80 | i | | 4:25.13 | | Sarah Kemshall | U23 | 17.06.89 | Aaron Thomas | Scunthorpe | Sheffield | 17 Feb 10 | |
| 332 | 4:46.89 | | | 4:46.89 | PB | Aoife Thorogood | U17 | 12.03.94 | | Mendip | Yeovil | 8 May 10 | |
| 333 | 4:46.91 | | | 4:44.1 | | Fiona Clark | | 16.09.80 | | Arena 80 | Ashford | 15 Aug 10 | |
| 334 | 4:47.0 | | | 4:37.2 | | Lillie Bellamy | U15 | 06.07.96 | Bryan Clinton | Swindon | Exeter | 19 Jun 10 | |
| 334 | 4:47.0 | | | 4:41.2 | | Rebecca Knapton | U17 | 21.06.95 | David Vosser | Winchester | Bournemouth | 25 Jul 10 | |
| 334 | 4:47.0 | | | 4:43.47 | | Nicole Swaffield | U17 | 25.09.94 | | Windsor Slough Eton & Hounslow | Eton | 19 Sep 10 | |
| 337 | 4:47.01 | | | 4:44.15 | | Nikki Meadows | U20 | 24.08.92 | | Vale Royal | Sportcity | 12 Jun 10 | |
| 338 | 4:47.02 | | | 4:33.96 | | Beth Swords | U17 | 24.05.94 | | Marshall Milton Keynes | Horspath | 8 May 10 | |
| 339 | 4:47.06 | | | 4:39.35 | | Joanna Klaptocz | U20 | 01.01.93 | | Guildford & Godalming | Kingston | 12 Jun 10 | |
| 340 | 4:47.1 | | | 4:36.0 | | Dani Braithwaite | U17 | 02.06.95 | | Loftus & Whitby | Darlington | 18 May 10 | |
| 341 | 4:47.13 | | | 4:45.60 | | Matilda Lowther | U17 | 10.07.95 | | Eden Runners | Stretford | 29 Jun 10 | |
| 342 | 4:47.17 | | | 4:47.17 | PB | Lily Owsley | U17 | 10.12.94 | David Taylor | Bristol & West | Yate | 25 Apr 10 | |
| 343 | 4:47.2 | | | 4:33.03 | | Nicole Roberts | U20 | 30.01.92 | Bud Baldaro | Birchfield H | Sportcity | 3 Jul 10 | |
| 344 | 4:47.27 | | | 4:47.27 | PB | Lucy Reid | U20 | 02.12.92 | | Tonbridge | Eltham | 26 May 10 | |
| 345 | 4:47.29 | | | 4:30.39 | | Molly Renfer | U20 | 22.08.93 | Richard Holt | Kingston & Poly | Watford | 25 Aug 10 | |
| 346 | 4:47.31 | | | 4:43.5 | | Ellie Buchan | U20 | 27.04.93 | Grant Scott Smith | Aberdeen | Grangemouth | 11 Jun 10 | |
| 347 | 4:47.4 | | | 4:31.69 | | Miranda Sadler | U15 | 25.11.95 | David Taylor | Bristol & West | Exeter | 31 Aug 10 | |
| 348 | 4:47.45 | | | 4:47.45 | PB | Emily Monk | U17 | 05.03.94 | | Halesowen | Birmingham | 29 May 10 | |
| 348 | 4:47.45 | | | 4:39.13 | | Joanna Muir | U17 | 30.08.94 | | Stewartry | Grangemouth | 11 Jun 10 | |
| 348 | 4:47.45 | | | 4:32.97 | | Mari Smith | U15 | 14.11.96 | | Leicester | Watford | 28 Jul 10 | |
| 351 | 4:47.52 | | | 4:47.52 | PB | Kirsty Tydeman | | 25.09.86 | | Basildon | Watford | 5 May 10 | |
| 352 | 4:47.54 | | | 4:32.24 | | Claire Wilson | | 07.11.85 | | Channel Islands | Portsmouth | 1 Aug 10 | |
| 353 | 4:47.6 | | | 4:31.76 | | Emily Alden | | 14.11.80 | Robin Dickson | Epsom & Ewell | Ewell | 24 Apr 10 | |
| 353 | 4:47.6 | | | 4:47.6 | PB | Sophie Gibbens | | 24.11.84 | | Marshall Milton Keynes | Lee Valley | 26 Jun 10 | |
| 355 | 4:47.69 | i | | 4:44.69 | | Joanne Mills | U20 | 13.08.92 | Eamonn Christie | Lagan Valley | Belfast | 7 Feb 10 | |
| 356 | 4:47.70 | | | 4:44.20 | | Grace O'Leary | U20 | 31.12.92 | | South London | Watford | 28 Jul 10 | |
| 357 | 4:47.76 | | | 4:47.66 | | Imogen Briscoe | U17 | 03.10.94 | Christopher Frapwell | Stroud | Birmingham (Un) | 2 Jun 10 | |
| 357 | 4:47.76 | | | 4:47.76 | PB | Olivia Wild | U15 | 21.06.96 | Pete Torrance | Stockport | Stretford | 6 Jun 10 | |
| 359 | 4:47.9 | | | 4:42.35 | | Emma Flanagan | U20 | 04.09.91 | | Rossendale | Blackpool | 8 May 10 | |
| 359 | 4:47.9 | | | 4:43.0 | | Abigail Howarth | U20 | 08.10.92 | Joe Galvin | Leigh | Stretford | 12 Jun 10 | |
| 361 | 4:47.93 | | | 4:47.93 | PB | Victoria Walker | U20 | 22.10.92 | George Harrison | Shaftesbury Barnet | Watford | 2 Jun 10 | |
| 362 | 4:48.0 | | | 4:35.45 | | Verity Ockenden | U20 | 31.08.91 | Rupert Pepper | Poole Runners | Bournemouth | 8 May 10 | |
| 362 | 4:48.0 | | | 4:43.64 | | Alex Mundell | U15 | 20.10.95 | Dave Amey | City of Salisbury | Exeter | 31 Aug 10 | |
| 364 | 4:48.04 | | | 4:45.04i | | Rachel Campbell | U20 | 30.11.91 | Mark Kirk | Lagan Valley | Antrim | 21 May 10 | |
| 365 | 4:48.06 | | | 4:48.06 | PB | Rosa Yates | U13 | 21.09.97 | Ridley Griffith | Bridgend | Cardiff | 7 Aug 10 | |
| 366 | 4:48.1 | | | 4:48.1 | PB | Grace Rodgers | U17 | 04.11.93 | | Loftus & Whitby | Darlington | 18 May 10 | |
| 366 | 4:48.1 | | | 4:48.1 | PB | Abbie Smith | U20 | 15.07.91 | Stan Markley | Middlesbrough & Cleveland | Middlesbrough | 1 Jun 10 | |
| 368 | 4:48.11 | | | 4:48.11 | PB | Imogen Kempton | U17 | 24.03.95 | Imogen Kempton | Oxford City | Watford | 2 Jun 10 | |
| 369 | 4:48.16 | | | 4:46.12 | | Charlotte Peppiatt | | 26.03.82 | Ian Pike | Benfleet RC | Watford | 8 Sep 10 | |
| 370 | 4:48.18 | | | 4:45.7 | | Kate Roberts | U23 | 05.08.88 | | Bridgend | Newport | 17 Jul 10 | |
| 371 | 4:48.26 | | | 4:41.38 | | Sarah Livett | U17 | 16.11.93 | Jackie Newton | Menai | Stretford | 24 Aug 10 | |
| 372 | 4:48.30 | | | 4:48.30 | PB | Sophie Whiteside | U23 | 16.03.90 | David Evans | Liverpool H | Stretford | 29 Jun 10 | |
| 373 | 4:48.3 | | | 4:40.9 | | Carolyn Ollis | | 10.12.80 | | Middlesbrough & Cleveland | Whitley Bay | 1 May 10 | |
| 374 | 4:48.31 | | | 4:39.74 | | Jess Chen | U20 | 27.04.93 | Mick Woods | City of Portsmouth | Street | 3 May 10 | |
| 374 | 4:48.31 | | | 4:45.16 | | Aimee Garnett | U17 | 28.12.94 | Jeremy Freeman | Chelmsford | Ashford | 29 May 10 | |
| 374 | 4:48.31 | | | 4:36.7 | | Georgia Taylor-Brown | U17 | 15.03.94 | Andrew Owen | East Cheshire | Stretford | 15 Jun 10 | |
| 377 | 4:48.35 | | | 4:48.35 | PB | Amy Casey | U15 | 25.07.96 | | Nuneaton | Birmingham | 9 Jul 10 | |
| 378 | 4:48.4 | | | 4:48.4 | PB | Shannon McLellan | U17 | 30.05.94 | John McLaren | Shettleston | East Kilbride | 28 Aug 10 | |
| 379 | 4:48.42 | | | 4:48.42 | PB | Nicola Bredin | | 26.03.85 | Kevin Steed | Basildon | Watford | 28 Jul 10 | |
| 380 | 4:48.60 | | | 4:48.4 | | Chelsea Nugent | U13 | 24.07.98 | Frank Davidson | Carlisle Aspatria | Stretford | 10 Aug 10 | |
| 381 | 4:48.65 | | | 4:46.25 | | Lucy McDermott | U17 | 17.11.94 | Paul Hawkins | Stratford-upon-Avon | Birmingham | 29 May 10 | |
| 382 | 4:48.66 | | | 4:38.33 | | Georgia Tuckfield | U15 | 24.12.96 | Jane Farrier | Orion | Chelmsford | 3 Apr 10 | |
| 383 | 4:48.75 | | | 4:45.40 | | Michelle Jenkins | | 19.12.80 | | Hallamshire | Stretford | 29 Jun 10 | |
| 384 | 4:48.8 | | | 4:48.80 | | Diana Kennedy | | 21.12.78 | Brian Hopkins | Woodford Green Essex Ladies | Hendon | 30 Jun 10 | |
| 385 | 4:48.9 | | | 4:36.10 | | Emily Merrick | U20 | 15.01.91 | | Bristol & West | Loughborough | 1 May 10 | |
| 386 | 4:48.92 | | | 4:33.25 | | Georgia Bell | U17 | 17.10.93 | Geoff Williams | Shaftesbury Barnet | Watford | 28 Jul 10 | |
| 387 | 4:48.95 | | | 4:37.62 | | Michelle Stone | U23 | 18.11.90 | Samantha Hodges | Kingston upon Hull | Sportcity | 12 Jun 10 | |
| 388 | 4:48.97 | | | 4:40.17 | | Helen Barnes | | 30.01.81 | | Headington | Horspath | 8 May 10 | |
| 389 | 4:48.98 | | | 4:46.94 | | Ellie Hemming | U15 | 28.05.96 | Alex Stanton | Bedford & County | Ashford | 30 May 10 | |
| 390 | 4:49.2 | | | 4:43.1 | | Rachael Scott | U15 | 13.07.96 | Andy Bibby | Preston | Liverpool | 20 Jun 10 | |
| 390 | 4:49.2 | | | 4:41.7 | | Kate Goodhead | | 26.07.85 | Christopher Frapwell | Bristol & West | Abingdon | 18 Sep 10 | |
| 392 | 4:49.26 | | | 4:49.26 | PB | Helen Wilson | U17 | 17.11.93 | | South London | Kingston | 12 Jun 10 | |
| 393 | 4:49.33 | | | 4:48.81 | | Joanne Bradford | | 22.03.83 | | Leicester | Birmingham (Un) | 2 Jun 10 | |
| 394 | 4:49.37 | | | 4:47.94 | | Shannon Johnson | U17 | 26.04.95 | Joe Galvin | Leigh | Stretford | 15 Jun 10 | |
| 395 | 4:49.4 | | | 4:42.6 | | Aiveen Fox | | 14.02.85 | | Morpeth | Leeds | 1 May 10 | |
| 396 | 4:49.5 | | | 4:49.5 | PB | Gemma Connolly | | 18.12.81 | Ray Vose | St. Helens Sutton | Liverpool | 5 Jun 10 | |
| 396 | 4:49.5 | | | 4:41.75 | | Lucy Campbell | U17 | 22.03.95 | Mark Brace | North Devon | Exeter | 31 Aug 10 | |
| 398 | 4:49.6 | | | 4:38.0 | | Alison Lavender | U23 | 25.09.88 | | Oswestry | Telford | 13 May 10 | |
| 398 | 4:49.6 | | | 4:49.6 | PB | Tracey Waller | V40 | 21.11.69 | | Hartlepool | Middlesbrough | 1 Jun 10 | |
| 400 | 4:49.65 | | | 4:34.19 | | Natalie Grant | U23 | 03.07.90 | Nigel Brookes | Rotherham | Sportcity | 12 Jun 10 | |
| 400 | 4:49.65 | | | 4:36.64 | | Olivia Gwynn | U15 | 03.03.97 | Kevin Tobin | Swansea | Birmingham | 1 Aug 10 | |
| 402 | 4:49.66 | | | 4:48.9 | | Elizabeth Greenwood | U13 | 21.12.98 | Richard Taylor | Blackburn | Stretford | 10 Aug 10 | |
| 403 | 4:49.69 | | | 4:48.02 | | Eilidh Prise | U15 | 11.02.96 | Ken Hogg | Aberdeen | Inverness | 5 Sep 10 | |
| 404 | 4:49.7 | | | 4:49.7 | PB | Beckie Taylor | U17 | 24.10.93 | Jackie Taylor | Blackburn | Blackpool | 8 May 10 | |
| 404 | 4:49.7 | | | 4:29.3 | | Jenny Blizard | V35 | 08.02.75 | | Rotherham | Scunthorpe | 31 Jul 10 | |
| 406 | 4:49.8 | | | 4:41.6 | | Sandra McDougall | | 26.06.81 | Urban Bettag | Serpentine | Croydon | 26 May 10 | |
| 406 | 4:49.8 | | | 4:45.3 | | Lucinda Pitcher | | 02.03.85 | Rob Lewis | Lincoln Wellington | Loughborough | 16 Jun 10 | |
| 408 | 4:49.86 | | | 4:49.86 | PB | Georgina Russell | U17 | 30.05.95 | Janet Nash | Wycombe | Watford | 28 Jul 10 | |
| 409 | 4:49.9 | | | 4:49.9 | PB | Cathy McCourt | V35 | 14.01.74 | | North Belfast | Belfast | 24 Jun 10 | |
| 410 | 4:49.96 | | | 4:49.96 | PB | Eva Laverty | U17 | 07.03.94 | Mark Kirk | Lagan Valley | Antrim | 20 Jun 10 | |
| 411 | 4:50.00 | | | 4:49.68 | | Sophie Johnstone | U17 | | Stephen Williams | Chelmsford | Watford | 30 Jun 10 | |
| 412 | 4:50.0 | | | 4:38.53 | | Hope Goddard | U13 | 16.09.98 | Beverley Kitching | Bracknell AC | Aberdare | 26 Jun 10 | |
| 413 | 4:50.08 | | | 4:40.59 | | Eleanor Bounds | U17 | 26.09.93 | Michael Whittaker | Newham & Essex Beagles | Cambridge | 25 Jul 10 | |
| 414 | 4:50.1 | | | 4:50.1 | PB | Annasley Park | U15 | 24.04.96 | | Bristol & West | Neath | 20 Jun 10 | |
| 415 | 4:50.2 | | | 4:44.4i | | Emily Brown | | | Darrell Maynard | Cardiff | Macclesfield | 8 May 10 | |
| 415 | 4:50.2 | | | 4:31.55 | | Helen Branco | | 15.08.82 | | Serpentine | Battersea Park | 7 Aug 10 | |
| 415 | 4:50.2 | | | 4:35.02 | | Sian Rainsley | U15 | 19.04.97 | Norma Pugh | Coventry | Leicester | 11 Sep 10 | |
| 418 | 4:50.30 | | | 4:40.58 | | Rebecca Howard | U15 | 20.01.96 | Mick Woods | Aldershot, Farnham & District | Eltham | 18 Aug 10 | |
| 419 | 4:50.3 | | | 4:41.07 | | Natalie Connor | U15 | 12.02.97 | | Shaftesbury Barnet | Hemel Hempstead | 12 Jun 10 | |
| 419 | 4:50.3 | | | 4:50.3 | PB | Megan Bates | U15 | 07.12.96 | Jennifer Harris | Eden Runners | Carlisle | 20 Jun 10 | |
| 419 | 4:50.3 | | | 4:47.82 | | Rebecca Berger-North | U17 | 02.08.95 | Beverley Kitching | Bracknell AC | Perivale | 18 Jul 10 | |
| 419 | 4:50.3 | | | 4:39.51 | | Megan Davies | U15 | 10.05.96 | Paul Roden | Rossendale | Hyndburn | 24 Jul 10 | |
| 419 | 4:50.3 | | | 4:25.46 | | Louisa Thompson | | 31.10.80 | Philip Hicken | Warrington | Stretford | 31 Jul 10 | |
| 419 | 4:50.3 | | | 4:37.2 | | Lucy Elliott | V40 | 09.03.66 | | Winchester | Bournemouth | 12 Sep 10 | |
| 425 | 4:50.4 | | | 4:50.4 | PB | Yasmin Wilson | U15 | 02.12.95 | Eamonn Christie | Lagan Valley | Tullamore, IRL | 26 Jun 10 | |
| 426 | 4:50.48 | | | 4:36.33 | | Grace Cook | U13 | 08.06.98 | | Bodyworks | Kingston | 25 Jul 10 | |
| 427 | 4:50.49 | | | 4:34.97 | | Laura Farrar | U17 | 06.04.94 | Gary Anderson | St. Albans AC | Ashford | 29 May 10 | |
| 428 | 4:50.5 | | | 4:42.68 | | Lydia Turner | U15 | 19.11.96 | Thomas Millmore | Birtley | Jarrow | 17 May 10 | |
| 429 | 4:50.51 | | | 4:49.20 | | Zoe Thomas | U20 | 25.08.93 | Phil Banning | Cardiff | Cardiff | 28 Aug 10 | |
| 430 | 4:50.6 | | | 4:35.44i | | Natalie Shaw | | 30.01.86 | David Sunderland | Derby | Cudworth | 31 Jul 10 | |
| 431 | 4:50.61 | | | 4:50.61 | PB | Megan Crawford | U23 | 17.04.89 | Ron Morrison | Fife | Pitreavie | 24 Apr 10 | |
| 432 | 4:50.7 | | | 4:50.7 | PB | Jodie Ferguson | U15 | 15.12.95 | David Titterington | Blackpool, Wyre & Fylde | Hyndburn | 22 May 10 | |
| 432 | 4:50.7 | | | 4:50.7 | PB | Pandora Banbury | U17 | 18.10.94 | | Tonbridge | Horsham | 19 Jun 10 | |
| 432 | 4:50.7 | | | 4:42.5 | | Angharad Owen | | 10.12.85 | | Loftus & Whitby | York | 11 Sep 10 | |
| 435 | 4:50.73 | | | 4:43.00 | | Rebecca O'Neill | U17 | 09.08.94 | Christian Dailly | Chelmsford | Grays | 3 May 10 | |
| 435 | 4:50.73 | | | 4:46.33 | | Kathy Stringer | U20 | 07.05.92 | | Vale Royal | Stretford | 18 May 10 | |
| 437 | 4:50.84 | | | 4:43.20 | | Lauren Gowland | U17 | 20.03.95 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 29 Jun 10 | |
| 438 | 4:50.90 | | | 4:45.44 | | Nastassja Potgieter | U17 | 06.02.95 | | City of Norwich | Watford | 30 Jun 10 | |
| 439 | 4:50.9 | | | 4:44.7 | | Lisa Da Silva | | 13.07.83 | | Thames Valley | Wormwood Scrubs | 7 Aug 10 | |
| 440 | 4:50.91 | | | 4:12.36i | | Laura Muir | U20 | 09.05.93 | Alan Mackintosh | Dundee Hawkhill | Edinburgh | 20 Jun 10 | |
| 440 | 4:50.91 | | | 4:50.70 | | Julia Blackstock | U20 | 18.07.92 | Janet Nash | Marlow Striders | Watford | 30 Jun 10 | |
| 442 | 4:50.94 | | | 4:39.20 | | Poppy Disley-May | U17 | 21.05.95 | | Guildford & Godalming | Kingston | 12 Jun 10 | |
| 443 | 4:51.02 | | | 4:51.02 | PB | Emily Pollock | U20 | 06.09.92 | | Greenock Glenpark | Grangemouth | 13 Jun 10 | |
| 444 | 4:51.1 | | | 4:44.4 | | Naomi Speake | U17 | 11.04.94 | | Bristol & West | Exeter | 29 Jun 10 | |
| 445 | 4:51.16 | | | 4:46.93 | | Connie McMillan | U17 | 14.11.94 | | Banbury | Horspath | 8 May 10 | |
| 446 | 4:51.19 | i | | 4:21.73 | | Calli Thackery | U20 | 09.01.93 | | Hallamshire | Birmingham | 28 Feb 10 | |
| 447 | 4:51.27 | | | 4:51.27 | PB | Gabriella Moriarty | U17 | 31.12.93 | | Rugby & Northampton | Watford | 2 Jun 10 | |
| 448 | 4:51.4 | | | 4:44.07 | | Rachel Phillips | | 25.07.86 | | Reading AC | Reading | 24 Apr 10 | |
| 448 | 4:51.4 | | | 4:39.08 | | Jessica Fawcett | U23 | 15.09.89 | Dennis Russell | Rotherham | Hull | 5 Jun 10 | |
| 450 | 4:51.45 | | | 4:31.54 | | Monique Powell | U20 | 30.07.92 | Keith Holt | Birchfield H | Birmingham (Un) | 2 Jun 10 | |
| 451 | 4:51.50 | | | 4:51.50 | PB | Gemma Leahy | | 19.11.87 | | Pembrokeshire | Cardiff | 28 Aug 10 | |
| 452 | 4:51.52 | | | 4:51.52 | PB | Kirsten Peters | U17 | 17.05.95 | Enid Johnstone | Edinburgh AC | Grangemouth | 21 Jul 10 | |
| 453 | 4:51.70 | | | 4:46.19 | | Jessica Craig | U23 | 11.05.90 | Francis Marsh | North Down | Dublin (S), IRL | 24 Apr 10 | |
| 454 | 4:51.7 | | | 4:29.1 | | Claire Simpson | | 15.03.77 | Barry Forster | Chester-le-Street | York | 31 Jul 10 | |
| 455 | 4:51.74 | | | 4:38.34 | | Rebecca Newstead | U23 | 29.08.89 | | Bedford & County | Ashford | 15 Aug 10 | |
| 456 | 4:51.8 | | | 4:51.4 | | Emily Bliss | U20 | 12.05.92 | Brian O'Hare | Exeter | Exeter | 27 Apr 10 | |
| 456 | 4:51.8 | | | 4:31.32 | | Kaylee Dodd | U15 | 28.12.95 | Jacqui Childs | Basildon | Portsmouth | 26 Jun 10 | |
| 458 | 4:51.86 | | | 4:51.86 | PB | Emma Rice | U20 | 06.03.92 | | Inverclyde | Gothenburg, SWE | 3 Jul 10 | |
| 459 | 4:51.89 | | | 4:44.7 | | Angela McGurk (was Hunter) | | 17.01.81 | | Chester-le-Street | Gateshead | 9 May 10 | |
| 460 | 4:51.9 | | | 4:51.9 | PB | Sharon McHugh | | 02.12.75 | | Met Police | Grangemouth | 14 Jul 10 | |
| 461 | 4:51.91 | | | 4:49.18 | | Maddy Smith | U17 | 20.09.94 | Karen Williams | Lewes | Crawley | 19 May 10 | |
| 462 | 4:52.00 | | | 4:50.2 | | Shavaun Henry | | 02.01.85 | Ray Daniel | Blackheath & Bromley | Eton | 31 Jul 10 | |
| 463 | 4:52.0 | | | 4:52.0 | PB | Anna Rust | U20 | 05.06.93 | Brian O'Hare | Exeter | Exeter | 27 Apr 10 | |
| 463 | 4:52.0 | | | 4:52.0 | PB | Rebecca Turton | U17 | 11.11.94 | Beverley Kitching | Bracknell AC | Kingston | 20 Jun 10 | |
| 465 | 4:52.08 | | | 4:45.39 | | Madeleine Murray | U17 | 19.10.93 | | Giffnock North | Grangemouth | 2 May 10 | |
| 466 | 4:52.10 | | | 4:42.95 | | Molly Riglin | U17 | 28.06.94 | Noel Stoddart | St. Mary's Richmond | Watford | 30 Jun 10 | |
| 467 | 4:52.2 | | | 4:47.21 | | Maria Barrett | | 01.09.84 | Anthony Clarke | Liverpool H | Liverpool | 1 Aug 10 | |
| 468 | 4:52.3 | | | 4:44.41 | | Sarah Bostwick | | | Jack Howey | Wakefield | Wakefield | 1 May 10 | |
| 469 | 4:52.37 | i | | 4:51.95 | | Deborah Hannah | U17 | 13.04.94 | William Parker | Victoria Park City of Glasgow | Glasgow | 14 Feb 10 | |
| 4:53.57 | | | | | | | | | | Grangemouth | 1 Aug 10 | |
| 470 | 4:52.46 | | | 4:44.48 | | Alanah Harris | U15 | 15.11.95 | Alex Stanton | Bedford & County | Watford | 21 Apr 10 | |
| 471 | 4:52.47 | | | 4:52.47 | PB | Amanda Campbell | U20 | 06.11.91 | Liz McColgan | Livingston | East Kilbride | 25 Aug 10 | |
| 472 | 4:52.5 | | | 4:42.93 | | Abbie Oliver | U20 | 11.11.92 | | Deeside AAC | Connah's Quay | 15 May 10 | |
| 472 | 4:52.5 | | | 4:52.2 | | Emily Ruane | U15 | 23.02.96 | Jeffrey Veitch | Herts Phoenix | Hemel Hempstead | 12 Jun 10 | |
| 472 | 4:52.5 | | | 4:49.5 | | Jade Burke | U20 | 09.06.93 | | Halesowen | Tipton | 1 Aug 10 | |
| 472 | 4:52.5 | | | 4:47.8 | | Bex Myers | U20 | 18.04.93 | Conrad Milton | Windsor Slough Eton & Hounslow | Eton | 7 Aug 10 | |
| 476 | 4:52.53 | | | 4:39.89 | | Jodie Spencer | U23 | 05.10.90 | Samantha Hodges | Kingston upon Hull | Sportcity | 29 May 10 | |
| 477 | 4:52.54 | | | 4:36.12 | | Tessa McCormick | U17 | 25.06.95 | Andrew Carter | Vale Royal | Stretford | 29 Jun 10 | |
| 478 | 4:52.6 | | | 4:30.63 | | Amy Mellor | U17 | 06.07.94 | | Buxton | Mansfield | 8 May 10 | |
| 479 | 4:52.63 | i | | 4:31.52 | | Bernadine Pritchett | V40 | 25.01.67 | Frank Horwill | Woodford Green Essex Ladies | Lee Valley | 17 Jan 10 | |
| 480 | 4:52.66 | | | 4:51.32 | | Sophie Forster | U15 | 10.04.96 | Thomas Millmore | Birtley | Leigh | 29 May 10 | |
| 481 | 4:52.69 | | | 4:50.1 | | Claire Wilson | U15 | | Mark Vile | Cambridge & Coleridge | Peterborough | 12 Sep 10 | |
| 482 | 4:52.77 | | | 4:29.70 | | Rosanna Iannone | | | Dick Knowles | Vale of Aylesbury | Watford | 25 Aug 10 | |
| 483 | 4:52.8 | | | 4:35.47 | | Hannah Nuttall | U15 | 07.07.97 | | Charnwood | Nottingham | 20 Jun 10 | |
| 484 | 4:52.81 | | | 4:47.37 | | Rachael Dunn | U17 | 12.09.94 | Enid Johnstone | Edinburgh AC | Edinburgh | 20 Jun 10 | |
| 485 | 4:52.84 | | | 4:41.71 | | Lucy Crookes | U20 | 04.05.93 | | Leicester | Birmingham (Un) | 2 Jun 10 | |
| 486 | 4:52.89 | | | 4:51.19 | | Vicky Moritz | U17 | 24.08.95 | Liz Yelling | Worcester | Watford | 28 Jul 10 | |
| 487 | 4:52.91 | | | 4:48.57 | | Emily Jenkinson | U15 | 21.07.96 | Michael Coker | Southampton | Street | 3 May 10 | |
| 488 | 4:52.93 | i | | 4:31.76 | | Rachel Robinson | U20 | 30.01.92 | Mick Woods | Scunthorpe | Sheffield | 16 Jan 10 | |
| 489 | 4:53.1 | | | 4:44.52 | | Sophie Parkes | U15 | 08.11.95 | | Cambridge H | Bromley | 8 Aug 10 | |
| 490 | 4:53.14 | | | 4:42.83 | | Claire Pring | U20 | 23.09.91 | David Pring | City of Norwich | Watford | 25 Aug 10 | |
| 491 | 4:53.19 | | | 4:53.19 | PB | Leigh Chapman | U15 | 15.10.96 | Mick Woods | Aldershot, Farnham & District | Watford | 28 Jul 10 | |
| 492 | 4:53.2 | | | 4:40.46 | | Christina Rankin | U23 | 23.06.90 | | Kilbarchan | Linwood | 31 Aug 10 | |
| 493 | 4:53.23 | | | 4:41.13 | | Rhian Dawes | U20 | 18.07.92 | | Victoria Park City of Glasgow | Glasgow (S) | 29 Aug 10 | |
| 494 | 4:53.3 | | | 4:44.6 | | Sarah Rowton | | 23.12.80 | | Coventry | Cheltenham | 6 Jun 10 | |
| 494 | 4:53.3 | | | 4:53.3 | PB | Abigail Backshall | U15 | 27.01.97 | Philip Oliver | Colwyn Bay | Carmarthen | 10 Jul 10 | |
| 494 | 4:53.3 | | | 4:39.4 | | Mary Ferrier | U23 | 26.01.88 | | Gateshead | Middlesbrough | 31 Jul 10 | |
| 497 | 4:53.31 | | | 4:53.31 | PB | Tilly Abraham | U17 | 07.11.94 | | Leicester | Watford | 28 Jul 10 | |
| 498 | 4:53.4 | | | 4:53.4 | PB | Clara Evans | U17 | 27.11.93 | | Hereford | Tipton | 14 Aug 10 | |
| 499 | 4:53.44 | | | 4:38.76 | | Abigail Ashbee-Simmonds | U17 | 04.10.93 | | Crawley | Street | 3 May 10 | |
| 500 | 4:53.52 | | | 4:53.52 | PB | Alice Wood | U15 | 03.03.96 | | Tonbridge | Watford | 2 Jun 10 | |
| 501 | 4:53.58 | i | | 4:44.58 | | Codie Marsh | U17 | 29.11.94 | Nigel Brookes | Rotherham | Sheffield | 16 Jan 10 | |
| 4:59.90 | | | | | | | | | | Solihull | 10 Jul 10 | |
| 502 | 4:53.62 | | | 4:36.25 | | Laura-Jane Day | U20 | 07.02.91 | Laura-Jane Day | Kingston upon Hull | Sheffield | 18 Apr 10 | |
| 503 | 4:53.7 | | | 4:34.97 | | Ariane Pritchard | | 28.08.84 | | Reading AC | Reading | 24 Apr 10 | |
| 504 | 4:53.74 | | | 4:53.74 | PB | Beth Hawtin | U15 | 28.04.97 | Penny Williams | Oxford City | Watford | 30 Jun 10 | |
| 505 | 4:53.8 | | | 4:40.22 | | Alice Wright | U17 | 03.11.94 | David Walker | Worcester | Corby | 6 Jun 10 | |
| 505 | 4:53.8 | | | 4:46.0 | | Lorna Russell | U23 | 14.03.90 | | Winchester | Bournemouth | 26 Jun 10 | |
| 507 | 4:53.89 | i | | 4:48.7 | | Sarah Neary | U23 | 16.02.88 | Eamonn Christie | North Belfast | Sheffield | 13 Mar 10 | |
| 4:56.31 | | | | | | | | | | Bedford | 1 May 10 | |
| 508 | 4:53.90 | | | 4:53.90 | PB | Jodie Digby | | 01.12.80 | | Vale of Aylesbury | Cosford | 2 Jun 10 | |
| 509 | 4:53.91 | | | 4:37.37 | | Francesca Meakin | | 13.08.80 | | Sutton-in-Ashfield | Loughborough | 24 Apr 10 | |
| 510 | 4:53.94 | | | 4:53.09 | | Karen Glover | U20 | 21.07.92 | Derek Easton | Falkirk | Grangemouth | 21 Jul 10 | |
| 511 | 4:54.0 | | | 4:54.0 | PB | Charlotte Matthams | U17 | 18.05.95 | | Enfield & Haringey | Norwich | 25 Jul 10 | |
| 512 | 4:54.1 | | | 4:38.58 | | Martine Scholes | V35 | 22.04.71 | | Guernsey | St. Peter Port | 16 Sep 10 | |
| 513 | 4:54.2 | | | 4:54.2 | PB | Lori Marshall | U20 | 16.08.93 | | Notts | Loughborough | 25 Apr 10 | |
| 514 | 4:54.28 | | | 4:54.28 | PB | Lauren Licietis | | 18.07.87 | | Marshall Milton Keynes | Watford | 28 Jul 10 | |
| 514 | 4:54.28 | | | 4:44.15 | | Angharad Davies | U20 | 27.11.91 | | Carmarthen | Derby | 12 Sep 10 | |
| 516 | 4:54.32 | | | 4:54.32 | PB | Bethany Ellis | U15 | 30.11.95 | Deborah Rowlands | Spenborough | Stretford | 18 May 10 | |
| 517 | 4:54.35 | | | 4:35.76 | | Holly Archer | U17 | 07.11.93 | Michael Smith | West Suffolk | Cambridge | 17 Jul 10 | |
| 518 | 4:54.38 | | | 4:44.63 | | Stacey Clusker | U20 | 02.08.93 | Peter Baker | Hastings AC | Street | 3 May 10 | |
| 519 | 4:54.4 | | | 4:54.4 | PB | Gabriella Alfonzo | U17 | | | Reading AC | Milton Keynes | 8 Aug 10 | |
| 520 | 4:54.49 | | | 4:38.6 | | Ruth Mitchell | U23 | 10.02.88 | Phil Banning | Bristol & West | Cardiff | 14 Jul 10 | |
| 520 | 4:54.49 | | | 4:39.22 | | Ashlee McGuigan | | 07.08.86 | Peter Barry | Harrow | Portsmouth | 1 Aug 10 | |
| 522 | 4:54.5 | | | 4:54.5 | PB | Rachel Pithers | U17 | 08.02.94 | Nathan Lewis | Reading AC | Reading | 9 May 10 | |
| 522 | 4:54.5 | | | 4:39.69 | | Alice Lethbridge | | 14.01.85 | Mick Woods | Aldershot, Farnham & District | Guildford | 7 Aug 10 | |
| 524 | 4:54.65 | | | 4:52.44 | | Saffron Salih | U15 | 27.01.96 | | Blackheath & Bromley | Ashford | 29 May 10 | |
| 525 | 4:54.77 | | | 4:54.77 | PB | Eleanor Johnson | U17 | 02.06.95 | Jacqui Childs | Basildon | Watford | 2 Jun 10 | |
| 526 | 4:54.81 | | | 4:54.81 | PB | Ferguson | | | | Army | Tidworth | 2 Jun 10 | |
| 527 | 4:54.84 | | | 4:52.14 | | Ffion Lewis | U17 | 02.08.94 | | Bridgend | Cardiff | 8 May 10 | |
| 528 | 4:54.9 | | | 4:48.08 | | Katie Buckley | U15 | 14.10.95 | Geoff Little | Bury | Blackpool | 12 Jun 10 | |
| 529 | 4:54.95 | | | 4:45.00 | | Claire Thorne | | 27.08.82 | | Southampton | Watford | 12 Jun 10 | |
| 530 | 4:55.0 | | | 4:42.76 | | Malika Rezougui | U15 | 02.12.95 | Dave Lewis | Cwmbran | Carmarthen | 10 Jul 10 | |
| 531 | 4:55.06 | | | 4:55.0 | | Carla Stansfield | U23 | 17.05.89 | | Stockport | Stretford | 29 Jun 10 | |
| 531 | 4:55.06 | | | 4:41.88 | | Poppy Blake | U20 | 15.08.93 | Stephen Williams | Chelmsford | Watford | 30 Jun 10 | |
| 533 | 4:55.1 | | | 4:50.57 | | Rebecca Pierce | | 08.07.87 | | Team Bath | Exeter | 25 May 10 | |
| 533 | 4:55.1 | | | 4:55.1 | PB | Molly-Kate Sharples | U15 | 18.02.97 | Mick Woods | Aldershot, Farnham & District | Carshalton | 3 Jul 10 | |
| 533 | 4:55.1 | | | 4:47.39 | | Alexandra Lamond | U20 | 05.06.93 | | Kirkintilloch | Glasgow (C) | 31 Aug 10 | |
| 536 | 4:55.13 | i | | 4:55.13i | PB | Micaela Brown | U17 | 01.07.95 | | Pitreavie | Glasgow | 14 Feb 10 | |
| 4:55.82 | | | | | | | | | | Grangemouth | 2 May 10 | |
| 537 | 4:55.17 | | | 4:41.44 | | Katie McHale | U23 | 12.07.90 | Katie McHale | Wakefield | Watford | 5 May 10 | |
| 538 | 4:55.2 | | | 4:52.0 | | Dani Seddon | U20 | 19.02.93 | Jeff Seddon | Bracknell AC | Watford | 24 Apr 10 | |
| 538 | 4:55.2 | | | 4:55.2 | PB | Rebecca Dingemans | U15 | 01.09.96 | | Guildford & Godalming | Guildford | 16 May 10 | |
| 538 | 4:55.2 | | | 4:53.15 | | Katherine Walker | U17 | 30.01.95 | Anthony Clarke | Liverpool H | Bebington | 12 Jun 10 | |
| 538 | 4:55.2 | | | 4:49.27 | | Isobel Glaisher | U15 | 19.12.96 | | Yeovil | Exeter | 19 Jun 10 | |
| 542 | 4:55.25 | | | 4:55.25 | PB | Bethan Daw | U17 | 18.07.94 | Paul Darney | Cardiff | Glasgow | 17 Jul 10 | |
| 543 | 4:55.3 | | | 4:33.53 | | Charlotte Cayton-Smith | U15 | 15.05.97 | Stephen Woodfinden | Newquay & Par | Exeter | 25 May 10 | |
| 543 | 4:55.3 | | | 4:55.3 | PB | Claire Baudouin | U23 | 06.08.90 | | Gateshead | Oxford | 2 Jun 10 | |
| 543 | 4:55.3 | | | 4:55.3 | PB | Zoe Tynan | U13 | 20.05.98 | | Liverpool H | Hyndburn | 24 Jul 10 | |
| 543 | 4:55.3 | | | 4:36.45 | | Julia Leventon | | 28.02.82 | | Trafford | Liverpool | 1 Aug 10 | |
| 547 | 4:55.32 | | | 4:45.79 | | Chloe Cowan | U15 | 17.12.96 | | Giffnock North | Grangemouth | 12 Jun 10 | |
| 548 | 4:55.33 | | | 4:51.50 | | Ciara Stewart | U17 | 02.01.94 | George Harrison | Shaftesbury Barnet | Watford | 30 Jun 10 | |
| 549 | 4:55.34 | | | 4:53.62 | | Ellie Still | U15 | 23.02.96 | Gordon Addison | Luton | Watford | 30 Jun 10 | |
| 550 | 4:55.5 | | | 4:35.89 | | Rosie Smith | | 28.06.85 | Bryan Mackay | Durham | Middlesbrough | 31 Jul 10 | |
| 551 | 4:55.52 | | | 4:55.52 | PB | Hannah Dewhurst | U17 | 02.08.94 | | Stevenage & North Herts | Lee Valley | 17 Apr 10 | |
| 552 | 4:55.58 | | | 4:55.58 | PB | Megan Wilson | U17 | | | East Down | Antrim | 21 May 10 | |
| 553 | 4:55.6 | | | 4:53.2 | | Laura Muth | U17 | 08.06.94 | Peter Stewart | Birchfield H | Nottingham | 20 Jun 10 | |
| 553 | 4:55.6 | | | 4:33.48 | | Elisabeth Hood | U13 | 17.02.98 | Mark Pauley | Poole AC | Tipton | 14 Aug 10 | |
| 555 | 4:55.61 | | | 4:40.95 | | Mhairi Inglis | U20 | 28.08.91 | | Lothian | Edinburgh | 23 May 10 | |
| 556 | 4:55.62 | | | 4:37.48 | | Victoria O'Donnell | | 24.08.87 | | Trafford | Sportcity | 3 Jul 10 | |
| 557 | 4:55.65 | | | 4:53.1 | | Anna Whitfield | U23 | 30.11.88 | | Basildon | Ashford | 15 Aug 10 | |
| 558 | 4:55.70 | | | 4:53.73 | | Francesca Ashworth | U15 | 27.01.97 | Shane Smith | Kettering | Watford | 28 Jul 10 | |
| 559 | 4:55.74 | | | 4:46.17 | | Megan Humphreys | U13 | 09.09.97 | Gordon Manning | Radley | Watford | 2 Jun 10 | |
| 560 | 4:55.79 | | | 4:15.98 | | Rosie Clarke | U20 | 17.11.91 | Michael Firth | Epsom & Ewell | Kingston | 9 May 10 | |
| 560 | 4:55.79 | | | 4:54.95 | | Charlotte Atkinson | U17 | 17.10.93 | | Blackburn | Stretford | 1 Jun 10 | |
| 562 | 4:55.8 | | | 4:55.8 | PB | Louise Heron | U17 | 02.06.95 | | Guildford & Godalming | Guildford | 25 Jul 10 | |
| 563 | 4:55.84 | | | 4:37.39 | | Lauren Bell | U17 | 07.12.94 | | Pembrokeshire | Street | 3 May 10 | |
| 564 | 4:55.89 | | | 4:55.89 | PB | Sadie Hambly | U17 | 06.11.93 | Robert Pinton | Solihull & Small Heath | Birmingham | 17 Apr 10 | |
| 565 | 4:55.9 | | | 4:50.59 | | Halina Rees | U17 | 06.07.94 | Ron Morrison | Fife | Grangemouth | 18 Apr 10 | |
| 565 | 4:55.9 | | | 4:47.98 | | Laura Whitehead | U23 | 22.12.90 | | Herts Phoenix | Coventry | 1 Aug 10 | |
| 567 | 4:55.93 | | | 4:51.98 | | Tory Mobley | U15 | 13.11.96 | | Banbury | Watford | 2 Jun 10 | |
| 568 | 4:55.94 | | | 4:44.82 | | Jenny Bannerman | | 16.10.87 | Charles Bannerman | Inverness | Inverness | 5 Sep 10 | |
| 569 | 4:56.01 | | | 4:56.01 | PB | Sarah Lavery | U17 | 15.10.93 | | Beechmount | Antrim | 12 Jun 10 | |
| 570 | 4:56.1 | | | 4:41.57 | | Katie Reynolds | U17 | 20.12.93 | Andrew Owen | East Cheshire | Bebington | 18 Apr 10 | |
| 570 | 4:56.1 | | | 4:45.0 | | Katy Brown | U17 | 18.11.93 | Michael Love | Stewartry | Dumfries | 23 May 10 | |
| 570 | 4:56.1 | | | 4:56.1 | PB | Chevelle Baxter | U15 | 14.11.95 | | Mansfield | Birmingham | 19 Jun 10 | |
| 570 | 4:56.1 | | | 4:56.1 | PB | Corrigan Cox | U15 | | | Bourton | Exeter | 19 Jun 10 | |
| 574 | 4:56.16 | | | 4:52.5 | | Jade Evans | U15 | 21.09.95 | | Vale Royal | Leigh | 29 May 10 | |
| 575 | 4:56.2 | | | 4:49.69 | | Amy Cooper | U15 | 20.10.96 | | Marlborough & District Junior | Exeter | 29 Jun 10 | |
| 575 | 4:56.2 | | | 4:53.9 | | Amie Fithern | | 30.12.86 | Steve Walton | Tipton | Leamington | 5 Sep 10 | |
| 577 | 4:56.24 | | | 4:50.90 | | Brogan Wallace | U15 | 07.12.95 | | Glasgow Sch of Sport | East Kilbride | 25 Aug 10 | |
| 578 | 4:56.26 | | | 4:56.26 | PB | Olivia Connell | U17 | 23.03.95 | | Truro School | Milton Keynes | 22 May 10 | |
| 579 | 4:56.28 | | | 4:46.0 | | Amy Etherington | U15 | | David Matthews | Shildon | Leigh | 29 May 10 | |
| 580 | 4:56.3 | | | 4:46.4 | | Jo Meek | | 20.05.77 | | Tavistock | Exeter | 25 May 10 | |
| 581 | 4:56.32 | | | 4:49.5 | | Eve Pound | U15 | 21.12.95 | John Wood | City of Sheffield | Sheffield | 9 May 10 | |
| 582 | 4:56.33 | | | 4:56.33 | PB | Lucy Mitchell | U17 | 11.05.94 | | Falkirk | Glasgow (S) | 14 Aug 10 | |
| 583 | 4:56.34 | i | | 4:45.36 | | Sonia Armitage | V45 | 27.10.60 | | Aberdeen | Kamloops, CAN | 6 Mar 10 | |
| 5:03.4 | | | | | | | | | | Grangemouth | 18 Apr 10 | |
| 584 | 4:56.41 | | | 4:44.83 | | Katie Lomas | | 10.09.87 | | Charnwood | Loughborough | 23 May 10 | |
| 585 | 4:56.43 | | | 4:54.04i | | Danielle Beattie | U17 | 01.07.95 | David Hood | Nithsdale | Grangemouth | 21 Jul 10 | |
| 586 | 4:56.46 | | | 4:40.3 | | Emma Toogood | U20 | 10.12.91 | | Durham | Gateshead | 9 May 10 | |
| 587 | 4:56.48 | | | 4:36.77 | | Rachael Dyson | | 05.10.80 | | Leeds City | Sheffield | 9 May 10 | |
| 588 | 4:56.55 | | | 4:55.96 | | Maddy Hardwick | U23 | 22.05.90 | Richard Holt | Kingston & Poly | Kingston | 9 May 10 | |
| 589 | 4:56.6 | | | 4:47.54 | | Sophie Cowper | U23 | 24.12.90 | Gary Warhurst | Lincoln Wellington | Eton | 7 Aug 10 | |
| 590 | 4:56.63 | | | 4:56.63 | PB | Rebecca Moore | U20 | 07.10.91 | Chris Marsden | Worthing | Brighton | 11 Aug 10 | |
| 591 | 4:56.7 | | | 4:56.7 | PB | Jemima Osborn | U17 | 20.01.94 | | Swansea | Mansfield | 25 Jul 10 | |
| 592 | 4:56.8 | | | 4:38.79 | | Charlotte Inwood | U17 | 17.09.93 | | Rugby & Northampton | Corby | 8 May 10 | |
| 592 | 4:56.8 | | | 4:46.13 | | Ellen Holmes | U17 | 08.01.94 | | Tonbridge | Portsmouth | 26 Jun 10 | |
| 592 | 4:56.8 | | | 4:34.44 | | Susie Stephen | | | | Darlington H | Eton | 11 Aug 10 | |
| 595 | 4:56.83 | i | | 4:53.19 | | Felicity Elliott | | 24.02.87 | | South West RR | Sheffield | 13 Mar 10 | |
| 4:57.6 | | | | | | | | | | Plymouth | 4 Apr 10 | |
| 596 | 4:56.85 | | | 4:42.3 | | Rachel Buxton | | 30.07.85 | | Coventry | Birmingham | 8 May 10 | |
| 597 | 4:56.86 | | | 4:56.86 | PB | Emma Wortley | U15 | 27.10.96 | David Wilkinson | Middlesbrough (Mandale) | Gateshead | 9 May 10 | |
| 598 | 4:56.9 | | | 4:53.49 | | Libbie Read | U17 | 22.09.93 | Gary Warhurst | Lincoln Wellington | Lincoln | 12 Jun 10 | |
| 598 | 4:56.9 | | | 4:55.5 | | Sammey-Joe Daley-Davies | U17 | 24.09.93 | | City of Stoke | Birmingham | 19 Jun 10 | |
| 600 | 4:56.91 | | | 4:47.24 | | Katie Bristow | U17 | 08.11.93 | Michael Johnston | Cambuslang | Glasgow (S) | 14 Aug 10 | |
| 601 | 4:56.99 | i | | 4:56.99i | PB | Lucy Ferguson | U23 | 23.03.90 | Colin Bovell | Telford AC | Birmingham | 24 Feb 10 | |
| 602 | 4:57.0 | | | 4:57.0 | PB | Julie Stroud | | | | Royal Navy | Exeter | 27 Apr 10 | |
| 602 | 4:57.0 | | | 4:48.27 | | Rhea Ellis | U20 | 10.05.91 | | Liverpool Pembroke Sefton | Ellesmere Port | 1 May 10 | |
| 602 | 4:57.0 | | | 4:57.0 | PB | Candice Heys | | 15.05.78 | | Clayton le Moors | Preston | 4 Jul 10 | |
| 605 | 4:57.04 | | | 4:50.59 | | Emma Kemp | | 11.10.84 | Callum Orr | Stevenage & North Herts | Lee Valley | 17 Apr 10 | |
| 606 | 4:57.1 | | | 4:39.94 | | Abbie Donnelly | U15 | 02.09.96 | Gary Warhurst | Lincoln Wellington | Lincoln | 12 Jun 10 | |
| 606 | 4:57.1 | | | 4:57.1 | PB | Sophia Cliffe | U15 | 29.05.97 | James Bennett | Marshall Milton Keynes | Milton Keynes | 12 Jun 10 | |
| 606 | 4:57.1 | | | 4:57.1 | PB | Joanna Mobed | U20 | 15.05.93 | | Thames Valley | New York (I) NY , USA | 22 Jun 10 | |
| 606 | 4:57.1 | | | 4:57.1 | PB | Ros Kelling | V45 | 11.02.63 | | Banbury | Cannock | 3 Jul 10 | |
| 606 | 4:57.1 | | | 4:56.43 | | Rose Penfold | U20 | 11.04.91 | | Mendip | Yeovil | 4 Jul 10 | |
| 611 | 4:57.2 | | | 4:38.7 | | Maddy Austin | U17 | 21.11.94 | Alli Crossman | Guildford & Godalming | Worthing | 18 Jul 10 | |
| 612 | 4:57.3 | | | 4:42.06 | | Cerian Lancaster | U20 | 17.08.91 | | Telford AC | Tipton | 14 Aug 10 | |
| 613 | 4:57.39 | | | 4:57.39 | PB | Laura Casey | U17 | 29.10.93 | | St Peters Lurgan | Antrim | 21 May 10 | |
| 614 | 4:57.4 | | | 4:57.4 | PB | Denise Morley | V40 | 26.06.69 | Melvyn Smith | Colchester H | Ipswich | 24 Apr 10 | |
| 614 | 4:57.4 | | | 4:57.4 | PB | Hannah Whiteside | U17 | 23.08.94 | Anthony Clarke | Liverpool H | Bebington | 16 May 10 | |
| 616 | 4:57.44 | i | | 4:53.41 | | Hayley Pegg | U23 | 23.03.88 | | Thrift Green | Sheffield | 13 Mar 10 | |
| 4:58.76 | | | | | | | | | | Crystal Palace | 12 Jun 10 | |
| 617 | 4:57.45 | | | 4:57.45 | PB | Aimee Gallagher | U17 | 03.01.95 | Andy Bibby | Preston | Stretford | 10 Aug 10 | |
| 618 | 4:57.5 | | | 4:56.1 | | Veleska Wills | U15 | 22.04.96 | | Derby | Leicester | 11 Sep 10 | |
| 619 | 4:57.58 | | | 4:30.24 | | Megan Foley | U23 | 14.04.88 | | Havering Mayesbrook | Milton Keynes | 22 May 10 | |
| 620 | 4:57.60 | | | 4:52.5 | | Faye Buckton | U23 | 10.11.90 | Stan Markley | Middlesbrough (Mandale) | Stretford | 29 Jun 10 | |
| 621 | 4:57.6 | | | 4:57.6 | PB | Rebecca Cousins | U23 | 07.11.88 | | Fenland | Woking | 22 May 10 | |
| 621 | 4:57.6 | | | 4:49.3 | | Sarah Hodgson | U17 | 21.08.95 | Colin Gemson | Lancaster & Morecambe | Stretford | 5 Jun 10 | |
| 623 | 4:57.63 | | | 4:57.1 | | Lauren Ellis | U17 | 06.02.95 | | Yate | Birmingham | 29 May 10 | |
| 624 | 4:57.7 | | | 4:50.86 | | Mollie Williams | U15 | 01.08.97 | David Turnbull | Stockport | Birmingham | 19 Jun 10 | |
| 624 | 4:57.7 | | | 4:57.7 | PB | Holly Wheeler | | 15.01.80 | | Hastings AC | Canterbury | 26 Jun 10 | |
| 624 | 4:57.7 | | | 4:57.7 | PB | Olivia Miller | U17 | 05.09.94 | Patrick Miller | Barrow & Furness | Hyndburn | 24 Jul 10 | |
| 627 | 4:57.76 | | | 4:53.06 | | Laura Douglas | U20 | 15.07.93 | | Ballymena & Antrim | Antrim | 12 Jun 10 | |
| 628 | 4:57.78 | | | 4:57.27 | | Katie Hickson | U17 | 16.09.93 | | Southampton | Portsmouth | 8 May 10 | |
| 629 | 4:57.8 | | | 4:49.82 | | Ella Waldman | U20 | 24.08.91 | Geoff Williams | London Heathside | Oxford | 7 Nov 10 | |
| 630 | 4:57.81 | | | 4:32.63 | | Charlotte Gaughan | U23 | 27.01.88 | Phil Banning | City of York | Marsa, MLT | 10 Apr 10 | |
| 631 | 4:57.9 | | | 4:57.9 | PB | Carie Robertson | U15 | 30.04.96 | Paul Batten | Erme Valley | Exeter | 27 Apr 10 | |
| 631 | 4:57.9 | | | 4:56.36 | | Lucy Sumner | U20 | 26.06.92 | Andy Bibby | Preston | Wakefield | 1 May 10 | |
| 631 | 4:57.9 | | | 4:53.95 | | Nichola Jackson | U20 | 13.11.92 | Andy Bibby | Preston | Preston | 4 Jul 10 | |
| 634 | 4:57.96 | | | 4:57.96 | PB | Zoe Fisher | U15 | 02.05.96 | | Cornwall | Exeter | 8 Aug 10 | |
| 635 | 4:57.99 | | | 4:46.3 | | Tanya Taylor | U23 | 19.05.90 | Mick Woods | Marshall Milton Keynes | Watford | 2 Jun 10 | |
| 636 | 4:58.0 | | | 4:58.0 | PB | Naomi Collier | U17 | 28.10.94 | Adam Madge | Grantham AC | Grantham | 8 May 10 | |
| 636 | 4:58.0 | | | 4:57.2 | | Ellie Howat | U15 | 25.08.96 | Eddie Cockayne | Birchfield H | Derby | 16 May 10 | |
| 636 | 4:58.0 | | | 4:47.86i | | Hayley Richards | U23 | 20.12.90 | | Wolverhampton & Bilston | Solihull | 6 Jun 10 | |
| 636 | 4:58.0 | | | 4:58.0 | PB | Lucy Drummond | U15 | 18.09.96 | | Epsom & Ewell | Carshalton | 3 Jul 10 | |
| 640 | 4:58.06 | | | 4:39.20 | | Laura Gent | U17 | 14.02.95 | Stewart McIntyre | Reigate Priory | Kingston | 12 Jun 10 | |
| 641 | 4:58.1 | | | 4:52.15 | | Emma-Louise Pyatt | U15 | 08.04.96 | Andrew Carter | Vale Royal | Birmingham | 19 Jun 10 | |
| 641 | 4:58.1 | | | 4:34.70 | | Sarah Potter | U20 | 10.08.93 | William Parker | Victoria Park City of Glasgow | Glasgow (C) | 31 Aug 10 | |
| 643 | 4:58.2 | | | 4:50.73 | | Heidi Tregenza | U23 | 22.12.90 | Peter Meredith | Cornwall | Par | 8 May 10 | |
| 643 | 4:58.2 | | | 4:58.2 | PB | Laura Biddiscombe | U17 | 14.02.95 | | Mendip | Yeovil | 12 Jun 10 | |
| 645 | 4:58.23 | | | 4:54.61 | | Catherine Symons | U20 | 16.05.91 | | Tonbridge | Watford | 2 Jun 10 | |
| 646 | 4:58.25 | | | 4:44.21 | | Nicole Taylor | U17 | | | Tonbridge | Watford | 28 Jul 10 | |
| 647 | 4:58.30 | | | 4:39.76 | | Connie Lewis | U15 | 11.07.97 | | Chiltern | Watford | 21 Apr 10 | |
| 647 | 4:58.30 | | | 4:40.17 | | Sophie Foreman | U15 | 26.11.95 | | South London | Kingston | 9 May 10 | |
| 649 | 4:58.3 | | | 4:53.5 | | Claire Leaver | | 21.02.81 | | Holmfirth | Stretford | 5 Jun 10 | |
| 650 | 4:58.34 | | | 4:44.18 | | Kate Curran | U15 | 26.06.96 | David Liston | Blackheath & Bromley | Ashford | 12 Jun 10 | |
| 651 | 4:58.4 | | | 4:50.75 | | Bethaney Donnelly | U13 | 20.01.98 | Andrew Owen | East Cheshire | Warrington | 31 May 10 | |
| 651 | 4:58.4 | | | 4:54.30 | | Charlotte Chalwin | U15 | 27.02.96 | Ian Byett | Basingstoke & Mid Hants | Uxbridge | 22 Aug 10 | |
| 653 | 4:58.42 | | | 4:41.48 | | Emily Ferenczi | | 13.08.80 | | Shaftesbury Barnet | Hendon | 8 May 10 | |
| 653 | 4:58.42 | | | 4:30.5 | | Chloe Price | U17 | 14.05.95 | | Durham | Gateshead | 21 Aug 10 | |
| 655 | 4:58.45 | | | 4:52.06 | | Laura Penrice | U15 | 07.01.96 | | Shettleston | Grangemouth | 12 Jun 10 | |
| 656 | 4:58.49 | | | 4:58.49 | PB | Lois Bond | U20 | 30.07.93 | | Windsor Slough Eton & Hounslow | Watford | 2 Jun 10 | |
| 657 | 4:58.5 | i | | 4:58.5 | PB | Liliane Sutton | U17 | 21.01.94 | Phillip Smith | Birchfield H | Birmingham | 10 Feb 10 | |
| 657 | 4:58.5 | | | 4:50.80 | | Jade Bowling | U17 | 02.04.94 | David Vosser | Winchester | Winchester | 18 Jul 10 | |
| 659 | 4:58.51 | | | 4:58.51 | PB | Eilidh McCorquodale | U15 | 11.07.97 | | Central | Grangemouth | 12 Jun 10 | |
| 660 | 4:58.54 | | | 4:51.7 | | Cara Oliver | V35 | 26.04.73 | Tony Durey | Dartford RR | Cardiff | 3 Jul 10 | |
| 661 | 4:58.6 | | | 4:58.6 | PB | Emily Wass | U15 | 22.08.96 | Ian Anthony Menzies | Chesterfield | Birmingham | 19 Jun 10 | |
| 661 | 4:58.6 | | | 4:33.0 | | Louise Gardner | | 26.04.80 | | Lancaster & Morecambe | Bolton | 31 Jul 10 | |
| 661 | 4:58.6 | | | 4:39.40 | | Gillian Black | U13 | 24.02.98 | Charlie Murray | Victoria Park City of Glasgow | Glasgow (C) | 31 Aug 10 | |
| 664 | 4:58.63 | | | 4:58.63 | PB | Zoe Chandler | U17 | 16.02.95 | | Stratford-upon-Avon | Birmingham | 29 May 10 | |
| 665 | 4:58.66 | | | 4:51.06 | | Jenny Clague | V35 | 06.08.73 | Harold Benson | Liverpool H | Cardiff | 5 Jun 10 | |
| 666 | 4:58.67 | | | 4:29.96 | | Louisa Lingley | U23 | 20.09.90 | Conrad Milton | Windsor Slough Eton & Hounslow | Birmingham | 5 Jun 10 | |
| 667 | 4:58.7 | | | 4:56.9 | | Megan Withers | U17 | 28.06.95 | | Pembrokeshire | Swansea | 9 May 10 | |
| 667 | 4:58.7 | | | 4:47.8 | | Holly Brown | U15 | | Charlotte Fisher | Taunton | Exeter | 6 Jun 10 | |
| 667 | 4:58.7 | | | 4:30.44 | | Jennifer Nesbitt | U17 | 24.01.95 | | Worcester | Birmingham | 19 Jun 10 | |
| 670 | 4:58.83 | | | 4:48.88 | | Leah Harris | U15 | 09.03.97 | Leah Harris | Worthing | Watford | 8 Sep 10 | |
| 671 | 4:58.90 | | | 4:58.90 | PB | Jourdanna Beresford-Smith | U17 | 02.11.93 | Keith Holt | Birchfield H | Derby | 12 Sep 10 | |
| 672 | 4:58.9 | | | 4:34.92 | | Katie Rowe | U13 | 23.11.97 | Alan Rowe | Guernsey | St. Peter Port | 16 Sep 10 | |
| 673 | 4:58.96 | | | 4:33.88 | | Isobel Ives | U13 | 17.06.98 | Jacqui Childs | Basildon | Watford | 2 Jun 10 | |
| 674 | 4:58.98 | | | 4:58.98 | PB | Leigh James | | 03.09.83 | Paula Fudge | Windsor Slough Eton & Hounslow | Sportcity | 3 Jul 10 | |
| 675 | 4:58.99 | | | 4:46.59 | | Maryse Haynes | U17 | 05.08.94 | Alan Hewson | Windsor Slough Eton & Hounslow | Horspath | 8 May 10 | |
| 675 | 4:58.99 | | | 4:50.00 | | Jade Leggett | U17 | 27.01.95 | James Bennett | Marshall Milton Keynes | Milton Keynes | 22 May 10 | |
| 677 | 4:59.0 | | | 4:56.4 | | Katie Walshaw | | 02.08.84 | Katherine Farquhar | Holmfirth | Cleckheaton | 4 Jul 10 | |
| 678 | 4:59.02 | | | 4:59.02 | PB | Cerys Sanders | U17 | 28.04.94 | Chris Newman | Medway & Maidstone | Eltham | 26 May 10 | |
| 679 | 4:59.06 | | | 4:44.77 | | Eleanor Duncan | U20 | 14.02.92 | | Forres | Inverness | 8 May 10 | |
| 680 | 4:59.1 | | | 4:59.1 | PB | Rachel Fisk | U23 | 09.01.89 | | Scunthorpe | Wakefield | 27 Jun 10 | |
| 681 | 4:59.15 | | | 4:36.13 | | Fiona Gentles | | 06.02.86 | Anne-marie Hughes | Springburn | Pitreavie | 24 Apr 10 | |
| 682 | 4:59.2 | | | 4:52.18 | | Steph Bruce | U17 | 18.09.94 | | Gateshead | Wakefield | 16 May 10 | |
| 682 | 4:59.2 | | | 4:40.62 | | Abigail Mackinnon-Austin | U20 | 02.09.92 | | Bedford & County | Bedford | 7 Aug 10 | |
| 684 | 4:59.21 | | | 4:56.46 | | Jade Walker | U17 | 23.10.93 | Penny Williams | Oxford City | Street | 3 May 10 | |
| 685 | 4:59.24 | | | 4:49.1 | | Heather Fell | | 03.03.83 | | Tavistock | Exeter | 8 Aug 10 | |
| 686 | 4:59.28 | | | 4:54.62 | | Rosa Prideaux | U13 | 30.09.97 | Jeremy Freeman | Chelmsford | Watford | 2 Jun 10 | |
| 687 | 4:59.3 | | | 4:59.3 | PB | Shannon Swann | U15 | 03.06.96 | | Watford | Luton | 6 Jun 10 | |
| 687 | 4:59.3 | | | 4:59.3 | PB | Beki Taylor | U17 | 20.10.94 | | Reading AC | Harrow | 20 Jun 10 | |
| 689 | 4:59.4 | | | 4:46.69 | | Hannah McGowan-Jones | U17 | 28.12.93 | | Thurrock | Grays | 24 Apr 10 | |
| 689 | 4:59.4 | | | 4:43.8 | | Rachel Stedman | U20 | 26.01.91 | | Windsor Slough Eton & Hounslow | Norwich | 25 Jul 10 | |
| 689 | 4:59.4 | | | 4:42.51 | | Natasha Hatswell | U17 | 17.01.94 | | Rotherham | Scunthorpe | 31 Jul 10 | |
| 692 | 4:59.59 | | | 4:59.59 | PB | Katie Brown | U17 | 28.11.93 | Michael West | Enfield & Haringey | Hendon | 1 Aug 10 | |
| 693 | 4:59.6 | | | 4:56.8 | | Lisa Elmore | V40 | 01.01.70 | | Trent Park | Lee Valley | 21 Jun 10 | |
| 693 | 4:59.6 | | | 4:18.33 | | Bobby Clay | U15 | 19.05.97 | James Roberts | Invicta East Kent | Canterbury | 26 Sep 10 | |
| 695 | 4:59.67 | | | 4:59.67 | PB | Megan Hawes | U17 | 05.04.94 | | Sevenoaks | Ashford | 12 Jun 10 | |
| 696 | 4:59.7 | | | 4:48.6 | | Fern Brereton | U17 | 28.04.95 | Beverley Kitching | Bracknell AC | Kingston | 20 Jun 10 | |
| 696 | 4:59.7 | | | 4:59.7 | PB | Holly Barrett | U17 | 12.04.95 | | Liverpool H | Connah's Quay | 27 Jun 10 | |
| 696 | 4:59.7 | | | 4:45.1 | | Georgie Bruinvels | U23 | 20.10.88 | Michael Firth | South London | Hemel Hampstead | 4 Sep 10 | |
| 699 | 4:59.74 | | | 4:46.3 | | Jo Locker | | 29.04.76 | Jack Rutherford | Walton | Tooting Bec | 11 Aug 10 | |
| 700 | 4:59.8 | | | 4:58.5 | | Shirley-Ann Dix | U23 | 25.11.89 | | Reading AC | Reading | 15 Aug 10 | |
| 701 | 4:59.81 | | | 4:59.81 | PB | Karen Ellison | | 20.01.83 | | Herne Hill | Portsmouth | 1 Aug 10 | |
| 702 | 4:59.87 | | | 4:59.87 | PB | Janine Stones | V40 | 24.03.70 | Malcolm Brine | Mablethorpe | Watford | 5 May 10 | |
| 703 | 4:59.9 | | | 4:49.1 | | Gemma Keir | U15 | 25.01.97 | Aaron Thomas | Leeds City | Grimsby | 18 Jul 10 | |
| 703 | 4:59.9 | | | 4:59.21 | | Beth Armstrong | U17 | 20.12.93 | Jon Armstrong | Bexley | Stevenage | 8 Aug 10 | |
| 705 | 4:59.96 | | | 4:59.96 | PB | Imogen Walsh | U17 | 14.11.93 | Alli Crossman | Guildford & Godalming | Kingston | 12 Jun 10 | |
| 706 | 5:00.0 | | | 4:56.11 | | Rebecca Evans | U15 | | | Pontyclun | Carmarthen | 10 Jul 10 | |
| 706 | 5:00.0 | | | 5:00.0 | PB | Daniella Whiting | U13 | 10.09.97 | | Team Bath | Yate | 11 Jul 10 | |
| 708 | 5:00.01 | i | | 4:52.9 | | Erica Golland | U23 | | | Highgate | Sheffield | 13 Mar 10 | |
| 709 | 5:00.06 | | | 4:43.1 | | Siannah Rayment | U13 | 27.07.98 | Beverley Kitching | Bracknell AC | Kingston | 25 Jul 10 | |
| 710 | 5:00.13 | | | 4:52.1 | | Anna Fawcett | U15 | 02.05.97 | Thomas Millmore | Chester-le-Street | Gateshead | 9 May 10 | |
| 710 | 5:00.13 | | | 4:41.78 | | Siobhan Budd | | 23.10.75 | | Blackheath & Bromley | Brighton | 11 Aug 10 | |
| 712 | 5:00.17 | | | 5:00.17 | PB | Anna Madry | U17 | 30.10.93 | Nick Taylor | Vale of Aylesbury | Watford | 30 Jun 10 | |
| 713 | 5:00.2 | | | 5:00.2 | PB | Grace Hobbs | U17 | 05.02.94 | | Charnwood | Nottingham | 20 Jun 10 | |
| 714 | 5:00.27 | | | 5:00.27 | PB | Olivia MacKenzie | U17 | 30.07.95 | | Edinburgh AC | Edinburgh | 23 May 10 | |
| 715 | 5:00.28 | | | 4:56.57 | | Gemma Childs | U17 | 28.03.95 | Barry Hearn | Marshall Milton Keynes | Watford | 30 Jun 10 | |
| 716 | 5:00.3 | | | 4:28.5 | | Sian Edwards | U23 | 24.11.88 | | Kettering | Corby | 8 May 10 | |
| 717 | 5:00.4 | | | 4:59.2 | | Camilla Barnes | U17 | 16.02.94 | | Worcester | Worcester | 8 May 10 | |
| 717 | 5:00.4 | | | 5:00.4 | PB | Alice Wills | U17 | 29.08.95 | | Windsor Slough Eton & Hounslow | Uxbridge | 22 Aug 10 | |
| 717 | 5:00.4 | | | 4:42.18 | | Isabel Bradley | U15 | 23.11.96 | Colin Lancaster | Telford AC | Telford | 11 Sep 10 | |
| 720 | 5:00.42 | | | 4:52.6 | | Juliet Broster | U17 | 09.09.93 | | City of Norwich | Watford | 7 Apr 10 | |
| 721 | 5:00.5 | | | 4:36.8 | | Claire Kiely | | 24.10.86 | | Isle of Wight | Southampton | 26 May 10 | |
| 721 | 5:00.5 | | | 4:50.7 | | Laurie Dugdale | U17 | 22.09.93 | Brian O'Hare | Exeter | Exeter | 12 Jun 10 | |
| 721 | 5:00.5 | | | 5:00.5 | PB | Stasia Bligh | | 06.10.76 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 27 Jul 10 | |
| 721 | 5:00.5 | | | 4:50.1 | | Amy Johnson | U20 | 17.06.93 | Margaret Riley | Royal Sutton Coldfield | Solihull | 1 Aug 10 | |
| 725 | 5:00.53 | i | | 4:49.53i | | Susan Ridley | V40 | 25.10.65 | | Edinburgh AC | Glasgow | 24 Jan 10 | |
| 726 | 5:00.6 | | | 4:54.0 | | Kirsty Shipman | U17 | 09.05.95 | | Derby | Birmingham | 19 Jun 10 | |
| 726 | 5:00.6 | | | 4:59.49 | | Emma Dutton | U15 | 25.02.96 | Nicola Myers | Rotherham | Middlesbrough | 18 Jul 10 | |
| 728 | 5:00.69 | | | 4:41.71 | | Danielle Critchley | U20 | 21.11.92 | Jay Galley | Blackheath & Bromley | Hendon | 18 Apr 10 | |
| 729 | 5:00.70 | | | 5:00.70 | PB | Emma Hartness | U17 | 11.07.95 | | Lagan Valley | Antrim | 20 Jun 10 | |
| 730 | 5:00.7 | | | 5:00.7 | PB | Sally Hohan | U17 | | | Hereford & Worcestershire Schs | Worcester | 12 Jun 10 | |
| 730 | 5:00.7 | | | 5:00.7 | PB | Emily Hoogkamer | U15 | 15.08.96 | David Pring | City of Norwich | Gateshead | 3 Jul 10 | |
| 730 | 5:00.7 | | | 4:55.8 | | Ailish Craig | U15 | 02.08.96 | | Tipton | Redditch | 11 Jul 10 | |
| 730 | 5:00.7 | | | 4:53.3 | | Susan Francis | V40 | 20.10.69 | | Reading AC | Reading | 15 Aug 10 | |
| 730 | 5:00.7 | | | 5:00.7 | PB | Becky Griffith | | 31.10.77 | | Poole Runners | Bournemouth | 4 Sep 10 | |
| 735 | 5:00.74 | | | 4:47.42 | | Rachel Gibson | U20 | 15.02.91 | | City of Lisburn | Dublin (S), IRL | 18 Jul 10 | |
| 736 | 5:00.76 | | | 4:43.4 | | Amy Sweet | U17 | 11.09.94 | David Varney | Newquay & Par | Street | 3 May 10 | |
| 737 | 5:00.8 | | | 4:58.4 | | Camilla Bishop | V35 | 01.06.71 | | Steyning | Crawley | 8 May 10 | |
| 738 | 5:00.86 | | | 4:38.81i | | Aislinn Crossey | U17 | 11.08.95 | Francis O'Hagan | Newry | Belfast | 24 Jun 10 | |
| 739 | 5:00.9 | | | 5:00.9 | PB | Lizzie Hart | U20 | | | Yeovil | Yeovil | 22 May 10 | |
| 739 | 5:00.9 | | | 4:54.5 | | Megan Blake | U15 | 07.03.96 | Robert Pinton | Solihull & Small Heath | Birmingham | 19 Jun 10 | |
| 741 | 5:00.92 | i | | 4:57.6 | | Andrea Pickup | V40 | 30.09.69 | Steve Smythe | Dulwich | Lee Valley | 27 Mar 10 | |
| 742 | 5:01.0 | | | 5:01.0 | PB | Sophie Street | U15 | 28.12.95 | Alan Hewson | Windsor Slough Eton & Hounslow | Uxbridge | 22 Aug 10 | |
| 743 | 5:01.03 | | | 4:55.1 | | Fiona Bell | U17 | 29.03.95 | Keith Whitelam | Hallamshire | Sheffield | 8 May 10 | |
| 744 | 5:01.07 | | | 4:35.3 | | Katherine Shiel-Rankin | U13 | 30.07.98 | Mick Woods | Aldershot, Farnham & District | Kingston | 25 Jul 10 | |
| 745 | 5:01.10 | | | 4:41.59 | | Calypso Finch | U17 | 22.07.94 | Stewart McIntyre | Reigate Priory | Woking | 5 Sep 10 | |
| 746 | 5:01.2 | | | 4:57.9 | | Molly McKenzie | U15 | 03.04.96 | | Bedford & County | Chelmsford | 6 Jun 10 | |
| 746 | 5:01.2 | | | 4:57.07 | | Chloe Beckett | U17 | 30.07.94 | | Braintree | Chelmsford | 6 Jun 10 | |
| 746 | 5:01.2 | | | 4:44.4 | | Lucy Holt | U15 | 15.01.97 | Alan Morris | City of Stoke | Nottingham | 20 Jun 10 | |
| 746 | 5:01.2 | | | 4:46.1 | | Lucy Atkins | U20 | 06.03.93 | | Yate | Yate | 11 Jul 10 | |
| 750 | 5:01.30 | | | 4:49.9 | | Sophie Tarver | U13 | 10.05.98 | | Wirral | Leigh | 29 May 10 | |
| 751 | 5:01.3 | | | 5:01.3 | PB | Emily Bousfield | U15 | 23.08.96 | Barry Hearn | Marshall Milton Keynes | Milton Keynes | 12 Jun 10 | |
| 751 | 5:01.3 | | | 4:36.11i | | Louise Rudd | V35 | 25.11.74 | David Turnbull | Wilmslow | Hyndburn | 26 Sep 10 | |
| 753 | 5:01.32 | | | 4:57.9 | | Molly McKay | V35 | 24.03.71 | | West Norfolk | St. Ives | 9 Jun 10 | |
| 754 | 5:01.40 | | | 5:01.40 | PB | Molly Patch | U17 | 12.07.95 | Geoff Williams | Shaftesbury Barnet | Hendon | 8 Jun 10 | |
| 755 | 5:01.4 | | | 4:57.44 | | Emily Fields | U17 | 05.01.94 | Stan Markley | Middlesbrough (Mandale) | Middlesbrough | 13 Jul 10 | |
| 755 | 5:01.4 | | | 5:01.4 | PB | Zoe Fincher | U15 | 15.03.96 | Michael Mielczarek | Halesowen | Telford | 11 Sep 10 | |
| 757 | 5:01.45 | | | 4:45.56 | | Lauren MacGregor | U17 | 27.01.94 | Richard Thurston | Orion | Grays | 3 May 10 | |
| 758 | 5:01.5 | | | 5:01.5 | PB | Rebecca Byren | U17 | 08.01.95 | Penny Williams | Oxford City | Horspath | 18 Apr 10 | |
| 758 | 5:01.5 | | | 4:29.36 | | Jessica Douglas | U23 | 22.02.90 | Bill Foster | Crawley | Crawley | 26 Jun 10 | |
| 758 | 5:01.5 | | | 4:57.3 | | Mhairi-Clair Stewart | U17 | 05.05.94 | Michael Coker | Southampton | Winchester | 4 Sep 10 | |
| 761 | 5:01.61 | | | 5:01.61 | PB | Tarley Barnes | U23 | 11.04.90 | | Bedford & County | Bedford | 1 May 10 | |
| 762 | 5:01.66 | i | | 5:01.66i | PB | Rachel Healy | U17 | 24.11.93 | | Ballymena & Antrim | Magherafelt | 27 Feb 10 | |
| 762 | 5:01.66 | | | 5:01.66 | PB | Eve Kerr | U17 | 31.05.95 | Graham Richmond | Kilmarnock | Wishaw | 15 May 10 | |
| 764 | 5:01.7 | | | 5:01.7 | PB | Aimee Aikin | U15 | 29.12.95 | Pete Torrance | Stockport | Stretford | 12 Jun 10 | |
| 764 | 5:01.7 | | | 4:52.24 | | Sofie Kent | U20 | 31.03.92 | Mick Woods | Aldershot, Farnham & District | Guildford | 7 Aug 10 | |
| 766 | 5:01.79 | | | 4:43.83 | | Millie Smith | U13 | 29.11.97 | | Chelmsford | Watford | 7 Apr 10 | |
| 767 | 5:01.8 | | | 5:01.17 | | Beth Hawling | U17 | 28.07.94 | Andrew Beadle | Cheltenham | Cheltenham | 6 Jun 10 | |
| 768 | 5:01.86 | | | 4:52.8 | | Frederica Richards | U17 | 01.04.94 | | City of Plymouth | Braunton | 8 May 10 | |
| 769 | 5:01.91 | | | 4:56.5 | | Ella Fuller | U20 | 10.11.92 | | Herts Phoenix | Lee Valley | 17 Apr 10 | |
| 770 | 5:02.0 | | | 4:56.1 | | Hannah Bethwaite | U15 | 09.11.95 | Mick Woods | Ellenborough | Blackpool | 15 Jun 10 | |
| 770 | 5:02.0 | | | 5:02.0 | PB | Florrie McLeish | U15 | 10.10.95 | Andy Bibby | Preston | Liverpool | 20 Jun 10 | |
| 772 | 5:02.1 | | | 4:34.98 | | Emily Fitzhugh | U17 | 24.02.94 | | Yate | Yeovil | 20 Jun 10 | |
| 773 | 5:02.13 | | | 4:57.53 | | Emma Randall | U17 | 09.04.94 | | Nene Valley | St. Ives | 8 May 10 | |
| 774 | 5:02.17 | | | 4:49.15 | | Emma Sharkey | U17 | 02.04.94 | | Lagan Valley | Antrim | 21 May 10 | |
| 775 | 5:02.2 | | | 5:02.2 | PB | Imogen Pierce Trafford | U15 | 20.06.96 | | Blackpool, Wyre & Fylde | Blackpool | 12 Jun 10 | |
| 776 | 5:02.22 | | | 5:02.22 | PB | Sarah Collins | U17 | 15.09.94 | | Grimsby | Sheffield | 8 May 10 | |
| 777 | 5:02.27 | | | 4:59.06 | | Charmaine Sterling | | 13.09.82 | | Basildon | Woodford | 31 Aug 10 | |
| 778 | 5:02.3 | | | 4:31.5 | | Ruth Ross | | 04.05.84 | | Hallamshire | Scunthorpe | 5 Jun 10 | |
| 778 | 5:02.3 | | | 4:45.6 | | Rachel Atherton | U20 | 28.12.91 | David Sunderland | Cannock & Stafford | Banbury | 6 Jun 10 | |
| 778 | 5:02.3 | | | 4:52.56 | | Christie Cook | U15 | 21.11.96 | Geoff Little | Bury | Wigan | 20 Jun 10 | |
| 778 | 5:02.3 | | | 4:56.28 | | Sarah Davies | V35 | 17.04.74 | Paul Kelsey | Oxford City | Abingdon | 22 Aug 10 | |
| 778 | 5:02.3 | | | 4:44.2 | | Hannah Knapton | U13 | 09.01.98 | David Vosser | Winchester | Bournemouth | 4 Sep 10 | |
| 783 | 5:02.39 | | | 4:39.09 | | Laura Spence | U20 | 09.04.91 | Sam Stanislaus | Rotherham | Bedford | 1 May 10 | |
| 784 | 5:02.40 | | | 4:57.2 | | Caitlin Stewart | U15 | 24.03.97 | Bill Tindell | Southampton | Street | 3 May 10 | |
| 785 | 5:02.4 | | | 5:02.4 | PB | Jess Wright | U13 | 02.12.97 | | Halton & Frodsham | Macclesfield | 9 May 10 | |
| 785 | 5:02.4 | | | 4:48.82 | | Yvonne Chart | U15 | 08.11.96 | John Knowles | Truro School | Exeter | 29 Jun 10 | |
| 785 | 5:02.4 | | | 4:51.60 | | Hayley Pearce | U23 | 22.02.89 | Gerry Stevens | Reading AC | Reading | 15 Aug 10 | |
| 788 | 5:02.41 | | | 4:48.48 | | Danielle Leerson | U17 | 23.05.95 | Andrew Winnie | Jersey | Azores, POR | 27 May 10 | |
| 788 | 5:02.41 | | | 5:02.41 | PB | Eilidh Reid | U15 | 16.04.96 | John Wands | Pitreavie | Grangemouth | 1 Sep 10 | |
| 790 | 5:02.46 | | | 5:02.46 | PB | Cliona Ferguson | U17 | 13.04.95 | | Cumbernauld | Wishaw | 2 May 10 | |
| 791 | 5:02.5 | | | 4:58.0 | | Connie O'Neill | U15 | 11.10.95 | | City of York | Cleckheaton | 7 Jul 10 | |
| 791 | 5:02.5 | | | 5:02.5 | PB | Rachel Stacy | U23 | 08.08.90 | | Guildford & Godalming | Horsham | 22 Aug 10 | |
| 793 | 5:02.52 | | | 4:40.14 | | Charlotte Tara Murphy | U13 | 24.08.98 | Michael Smith | Cambridge & Coleridge | Watford | 8 Sep 10 | |
| 794 | 5:02.54 | | | 5:02.54 | PB | Holly Callaghan | U15 | 21.12.95 | Brian Burgin | Halifax | Wakefield | 26 May 10 | |
| 795 | 5:02.6 | | | 5:02.6 | PB | Leah Altoft | U17 | | | Lincolnshire Schs | Lincoln | 12 Jun 10 | |
| 795 | 5:02.6 | | | 4:58.8 | | Holly Climo | U17 | 16.10.93 | Eddie Cockayne | Birchfield H | Tipton | 14 Aug 10 | |
| 797 | 5:02.62 | | | 5:02.62 | PB | Kate Howard | U23 | 10.10.90 | | Vale Royal | Stretford | 10 Aug 10 | |
| 798 | 5:02.7 | | | 4:47.04 | | Claire Burgoyne | | 09.07.86 | Claire Burgoyne | Shrewsbury | Worcester | 1 May 10 | |
| 798 | 5:02.7 | | | 4:55.40 | | Sally Ratcliffe | U17 | 15.04.94 | Andrew Owen | East Cheshire | Stretford | 27 Jul 10 | |
| 800 | 5:02.8 | | | 5:01.69 | | Emma Megarry | U15 | 30.05.96 | | Wetherby | York | 12 Jun 10 | |
| 800 | 5:02.8 | | | 4:37.85 | | Bronwen Owen | U15 | 21.01.97 | Andrew Henderson | Scarborough | York | 12 Jun 10 | |
| 800 | 5:02.8 | | | 4:59.2 | | Susan Samme | V45 | 16.12.62 | | Lytham St. Annes | Hyndburn | 26 Sep 10 | |
| 803 | 5:02.83 | | | 5:02.83 | PB | Kate Conn | U17 | 02.07.95 | | City of Lisburn | Antrim | 21 May 10 | |
| 804 | 5:02.85 | | | 4:51.50 | | Megan McBrien | U17 | 22.05.95 | Margaret Riley | Royal Sutton Coldfield | Birmingham | 8 May 10 | |
| 805 | 5:02.87 | | | 4:38.58 | | Gemma Shepherd | U13 | 23.11.97 | | Marlborough & District Junior | Exeter | 8 Aug 10 | |
| 806 | 5:02.89 | | | 4:41.42 | | Claire McAuley | U20 | 10.06.92 | | Giffnock North | Grangemouth | 13 Jun 10 | |
| 807 | 5:02.9 | | | 5:02.9 | PB | Georgia Aston-Massey | U13 | 23.02.99 | | Halton & Frodsham | Warrington | 31 May 10 | |
| 807 | 5:02.9 | | | 4:48.82 | | Louisa Warwick | U20 | 25.09.92 | | Winchester | Bournemouth | 25 Jul 10 | |
| 809 | 5:02.98 | | | 5:02.98 | PB | Toni Buchanan | U15 | 19.10.95 | | Lagan Valley | Antrim | 20 Jun 10 | |
| 810 | 5:03.0 | | | 4:57.2 | | Rebecca Harrison | U20 | 14.08.92 | Gordon Agar | Skyrac | York | 17 Apr 10 | |
| 811 | 5:03.1 | | | 5:03.1 | PB | Sophie Kalik | U15 | 07.04.97 | | Southampton | Exeter | 19 Jun 10 | |
| 811 | 5:03.1 | | | 4:51.26 | | Elin Davies | U15 | 20.12.95 | Kevin Tobin | Swansea | Swindon | 20 Jun 10 | |
| 813 | 5:03.12 | | | 4:49.98 | | Jo Pulsford | | | Ian Wilson | Rugby & Northampton | Watford | 8 Sep 10 | |
| 814 | 5:03.16 | | | 4:56.0 | | Sarah Wells | V40 | 11.08.69 | | Worthing | Cardiff | 3 Jul 10 | |
| 815 | 5:03.18 | | | 5:03.18 | PB | Olivia Keenan | U17 | 18.07.94 | | Giffnock North | Sportcity | 4 Sep 10 | |
| 816 | 5:03.2 | | | 4:51.62 | | Caroline Lambert | U17 | 02.09.93 | | Wetherby | York | 1 Aug 10 | |
| 816 | 5:03.2 | | | 4:56.9 | | Kirsty Fenn | | 10.04.85 | | Crawley | Abingdon | 18 Sep 10 | |
| 818 | 5:03.3 | | | 4:49.75 | | Daena Bennett | U17 | 15.05.95 | Michael Coker | Southampton | Eton | 2 May 10 | |
| 818 | 5:03.3 | | | 5:03.3 | PB | Sophie Lynch | U20 | 26.02.92 | Steve Walton | Tipton | Tipton | 23 May 10 | |
| 818 | 5:03.3 | | | 5:03.3 | PB | Grace De Rome | U15 | 10.02.96 | | Cambridge H | Erith | 31 May 10 | |
| 818 | 5:03.3 | | | 4:54.56 | | Zoe Hewitson | U17 | 17.02.95 | David Matthews | Shildon | York | 3 Jul 10 | |
| 818 | 5:03.3 | | | 5:03.3 | PB | Amelia Beaman | U15 | 18.07.96 | | Blackpool, Wyre & Fylde | Cudworth | 1 Aug 10 | |
| 823 | 5:03.36 | | | 5:01.0 | | Susan Smyth | U23 | 27.07.90 | | Beechmount | Dublin (S), IRL | 24 Apr 10 | |
| 824 | 5:03.39 | | | 5:03.21 | | Rebecca Harvey | U15 | 12.05.96 | | City of Lisburn | Antrim | 31 Jul 10 | |
| 825 | 5:03.4 | | | 5:03.4 | PB | Megan Stratford | U20 | 16.05.93 | | Royal Sutton Coldfield | Cannock | 3 Jul 10 | |
| 826 | 5:03.44 | | | 5:03.44 | PB | Natalie Wickings | U17 | 01.03.94 | Mike Dunphy | Watford | Watford | 2 Jun 10 | |
| 827 | 5:03.49 | | | 5:02.8 | | Hannah Kitchener | U15 | 25.10.96 | David Wilkinson | New Marske | Leigh | 29 May 10 | |
| 828 | 5:03.5 | | | 5:03.5 | PB | Sabrina Walley | U15 | 01.04.96 | Don Lennon | Ribble Valley | Stretford | 12 Jun 10 | |
| 829 | 5:03.51 | | | 4:43.68i | | Jane Kemshall | U23 | 17.06.89 | Aaron Thomas | Scunthorpe | Cosford | 24 Apr 10 | |
| 829 | 5:03.51 | | | 5:00.58 | | Amy McDaid | U20 | 12.08.93 | Malcolm McCausland | City of Derry | Antrim | 12 Jun 10 | |
| 831 | 5:03.54 | | | 4:38.79 | | Sophie Montgomery | U15 | 15.01.97 | Thomas Millmore | Blaydon | Gateshead | 16 Jun 10 | |
| 832 | 5:03.58 | | | 4:45.31 | | Yasmin Ryder | U13 | 26.09.97 | Nicholas Bull | Team Kennet | Watford | 28 Jul 10 | |
| 833 | 5:03.60 | | | 5:03.3 | | Marcie Bower | U20 | 07.05.93 | | Team Bath | Street | 3 May 10 | |
| 834 | 5:03.6 | | | 4:56.2 | | Jackie Cooper | V45 | 15.01.65 | | Newbury | Harrow | 24 Apr 10 | |
| 834 | 5:03.6 | | | 4:31.40 | | Harriet Knowles-Jones | U13 | 03.04.98 | Russell Tart | Warrington | Macclesfield | 9 May 10 | |
| 834 | 5:03.6 | | | 4:57.4 | | Jessica Mangham | U15 | 24.06.96 | Dennis Russell | Rotherham | Middlesbrough | 18 Jul 10 | |
| 837 | 5:03.63 | | | 5:03.63 | PB | Eve Rothwell | U15 | 21.09.96 | Karen Williams | Lewes | Crawley | 19 May 10 | |
| 837 | 5:03.63 | | | 4:58.21 | | Louise Mercer | U15 | 13.11.95 | | Teviotdale | Grangemouth | 1 Sep 10 | |
| 839 | 5:03.65 | | | 4:48.2 | | Jane Pidgeon | V45 | 23.01.64 | | Notts | Stretford | 15 Jun 10 | |
| 840 | 5:03.7 | | | 5:03.7 | PB | Libby Greatorex | U15 | 26.06.96 | | Wakefield | Cleckheaton | 7 Jul 10 | |
| 840 | 5:03.7 | | | 5:03.7 | PB | Jo Sutton | U23 | 27.11.90 | | Macclesfield | Stretford | 31 Jul 10 | |
| 842 | 5:03.77 | | | 4:54.1 | | Jessica Freeman | U17 | 15.01.95 | Eddie Cockayne | Birchfield H | Birmingham (Un) | 2 Jun 10 | |
| 843 | 5:03.8 | | | 5:03.8 | PB | Nicola Simpson | U23 | 01.09.88 | Francis Marsh | North Down | Belfast | 15 Apr 10 | |
| 843 | 5:03.8 | | | 4:52.63 | | Susannah Reid | U15 | 02.09.95 | | Ipswich | Bury St. Edmunds | 19 May 10 | |
| 843 | 5:03.8 | | | 4:59.3 | | Nicci Blandford | V35 | 20.07.74 | | Southampton | Bedford | 7 Aug 10 | |
| 846 | 5:03.9 | | | 5:02.03 | | Majidah Harb | U17 | 11.12.93 | Arwyn Davies | Cardiff | Cardiff | 21 Apr 10 | |
| 846 | 5:03.9 | | | 5:03.9 | PB | Gemma Wallett | U17 | 10.06.94 | Philip Hayes | North Shields Poly | Gateshead | 19 Jun 10 | |
| 848 | 5:03.91 | | | 4:58.84 | | Katey Turner | U15 | 09.10.96 | Eric Simpson | Pitreavie | Edinburgh | 20 Jun 10 | |
| 849 | 5:03.99 | | | 4:55.76 | | April Beeby | U17 | 19.04.95 | Robert Griffiths | Leicester | Birmingham (Un) | 2 Jun 10 | |
| 850 | 5:04.00 | | | 5:04.00 | PB | Sarah Hemington | U17 | 10.04.95 | | Notts | Birmingham | 1 Aug 10 | |
| 851 | 5:04.0 | | | 4:56.9 | | Caitlin Lloyd | U23 | 04.05.90 | David Leach | Lewes | Jarrow | 28 Apr 10 | |
| 852 | 5:04.1 | | | 4:55.6 | | Fiona Parry | | 03.02.83 | Jack Rutherford | Walton | Ashford | 7 Aug 10 | |
| 853 | 5:04.11 | | | 4:52.42 | | Maisie Jones | U15 | 19.11.96 | | Basildon | Chelmsford | 3 Apr 10 | |
| 853 | 5:04.11 | | | 4:47.77 | | Amy Jackson | U15 | 29.10.95 | | City of Derry | Antrim | 20 Jun 10 | |
| 855 | 5:04.20 | | | 5:04.20 | PB | Rachel Clarke | U17 | | | Northern Ireland Schs | Antrim | 21 May 10 | |
| 856 | 5:04.2 | | | 4:44.25 | | Ellie Welch | U15 | 07.03.97 | Bill Boyd | Corby | Birmingham | 19 Jun 10 | |
| 857 | 5:04.25 | | | 5:00.12 | | Jenny Phillips | V40 | 09.05.66 | Alastair Griffiths | Llanelli | Cardiff | 3 Jul 10 | |
| 858 | 5:04.26 | | | 5:04.26 | PB | Roxanne Blackwell | U23 | 26.01.90 | | Lewes | Cosford | 24 Apr 10 | |
| 859 | 5:04.3 | | | 5:04.3 | PB | Charlotte Firth | | 31.12.84 | Conrad Milton | Windsor Slough Eton & Hounslow | Eton | 7 Aug 10 | |
| 860 | 5:04.38 | | | 5:01.52 | | Phoebe Rochford | U15 | 11.11.96 | David Vosser | Winchester | Portsmouth | 9 May 10 | |
| 860 | 5:04.38 | | | 5:04.38 | PB | Faith Viney | U17 | 16.06.95 | | Enniskillen | Belfast | 24 Jun 10 | |
| 862 | 5:04.39 | | | 5:04.39 | PB | Katie Michaels | U17 | 30.05.95 | | Kingston upon Hull | Sheffield | 18 Apr 10 | |
| 862 | 5:04.39 | | | 4:43.89 | | Yasmin Goater | U20 | 18.06.91 | | Guildford & Godalming | Watford | 30 Jun 10 | |
| 864 | 5:04.4 | | | 5:04.4 | PB | Rebecca Atkinson | U17 | 17.12.93 | | Horwich | Wigan | 25 Apr 10 | |
| 864 | 5:04.4 | | | 4:55.2 | | Georgina Leck | U17 | 29.03.95 | Joe Galvin | Leigh | Ellesmere Port | 1 May 10 | |
| 864 | 5:04.4 | | | 5:00.6 | | Alice Cheverton | U15 | 26.01.97 | Peter Gore | City of Norwich | Eltham | 16 May 10 | |
| 864 | 5:04.4 | | | 4:44.29 | | Eleanor Curran | U15 | 21.04.97 | Michael Thompson | City of Sheffield | Sheffield (W) | 18 Jul 10 | |
| 868 | 5:04.5 | | | 5:04.5 | PB | Katie Reynolds | U17 | 18.04.94 | | Swansea | Carmarthen | 16 May 10 | |
| 869 | 5:04.55 | | | 4:54.64 | | Gwen Gillham | U15 | 29.04.97 | Arthur Smith | Kilbarchan | Grangemouth | 12 Jun 10 | |
| 870 | 5:04.59 | | | 4:54.67 | | Rosie Upton | U15 | 10.12.96 | David Vosser | Winchester | Portsmouth | 9 May 10 | |
| 871 | 5:04.6 | | | 4:52.1 | | Ellie Wilson | U20 | 12.11.92 | | Barrow & Furness | Hyndburn | 22 May 10 | |
| 871 | 5:04.6 | | | 5:04.6 | PB | Jessica Heath | U15 | 20.04.97 | | City of Stoke | Stretford | 31 May 10 | |
| 873 | 5:04.66 | | | 5:04.66 | PB | Phoebe Cutter | U17 | 28.05.95 | | Chiltern | Watford | 21 Apr 10 | |
| 874 | 5:04.68 | | | 5:03.2 | | Kathryn Roberts | U15 | 06.02.96 | | Deeside AAC | Brecon | 3 Jul 10 | |
| 875 | 5:04.7 | | | 5:02.28 | | Nicole Bailey | U15 | 16.09.95 | | Halesowen | Worcester | 8 May 10 | |
| 875 | 5:04.7 | | | 4:56.66 | | Katie Allen | U20 | 03.04.92 | Mark Pauley | Poole AC | Exeter | 25 May 10 | |
| 877 | 5:04.77 | | | 5:04.77 | PB | Joanne Fallon | U15 | 17.02.96 | Trevor Raggett | Windsor Slough Eton & Hounslow | Watford | 28 Jul 10 | |
| 878 | 5:04.80 | | | 5:04.80 | PB | Megan Love | U17 | 14.06.95 | | Rugby & Northampton | Watford | 2 Jun 10 | |
| 879 | 5:04.8 | | | 5:04.8 | PB | Imogen Nutter | U17 | 18.04.95 | | Stockport | Widnes | 8 Aug 10 | |
| 879 | 5:04.8 | | | 4:55.0 | | Camille Cowan | U17 | 28.08.95 | | Horsham Blue Star | Stevenage | 4 Sep 10 | |
| 881 | 5:04.90 | | | 4:51.78 | | Sheila Gollan | V45 | 18.07.64 | John Davies | Inverness | Inverness | 25 Apr 10 | |
| 882 | 5:04.9 | | | 4:49.82 | | Iona Brodie | U17 | 20.05.94 | Liz McColgan | Dundee Hawkhill | Sportcity | 25 Apr 10 | |
| 882 | 5:04.9 | | | 4:54.9 | | Kay Oakley | U15 | 13.12.95 | John Abbiss | Wolverhampton & Bilston | Rugby | 16 May 10 | |
| 882 | 5:04.9 | | | 4:58.56 | | Heidi Davies | U13 | | | Brecon | Carmarthen | 10 Jul 10 | |
| 885 | 5:04.92 | | | 5:01.4 | | Abigail Fitton | U15 | 01.08.96 | | Sale Harriers Manchester | Sportcity | 20 Jun 10 | |
| 886 | 5:04.95 | | | 4:55.7 | | Katie Savage | | 15.03.87 | | Barrow & Furness | Stretford | 18 May 10 | |
| 886 | 5:04.95 | | | 5:03.16 | | Deborah Wright | | 01.01.81 | | Wigan & District | Bedford | 3 Jul 10 | |
| 888 | 5:04.98 | | | 5:04.98 | PB | Natalie Goddard | U13 | 25.07.98 | | Rugby & Northampton | Watford | 8 Sep 10 | |
| 889 | 5:05.0 | | | 5:05.0 | PB | Chelsea Walker | U15 | 29.01.97 | | Kingston upon Hull | Hull | 20 Jun 10 | |
| 889 | 5:05.0 | | | 5:05.0 | PB | Laura Hindley | U15 | 02.04.97 | | Slough Junior | Aberdare | 26 Jun 10 | |
| 889 | 5:05.0 | | | 5:03.59 | | Kate Vine | U15 | 24.01.97 | | Exeter | Exeter | 31 Aug 10 | |
| 4:09.51 | | | 4:07.45 | | Ciara Mageean | U20 | 12.03.92 | Eamonn Christie | City of Lisburn | Moncton, CAN | 25 Jul 10 | |
| 4:12.3 | | | 4:12.3 | PB | Rose-Anne Galligan | | | Richard Farrow | Gloucester | Watford | 11 Aug 10 | |
| 4:14.63 | i | | 4:10.30 | | Kelly Neely | | | | City of Lisburn | Belfast | 7 Feb 10 | |
| 4:16.32 | | | | | | | | | | Budapest, HUN | 20 Jun 10 | |
| 4:19.73 | | | 4:14.17 | | Kerry Harty | | 15.07.81 | Richard Rodgers | Windsor Slough Eton & Hounslow | Oordegem, BEL | 5 Jun 10 | |
| 4:24.09 | | | 4:16.53 | | Sara Treacy | U23 | | | Moynalvey | Watford | 12 Jun 10 | |
| 4:31.72 | | | 4:29.07 | | Ciara Dullaghan | U20 | 11.03.93 | Mick Woods | Aldershot, Farnham & District | Watford | 2 Jun 10 | |
| 4:39.94 | | | 4:39.94 | PB | Claire Phelan | | | | St Abbans | Watford | 12 Jun 10 | |
| 4:41.40 | | | 4:38.37i | | Tina Sherratt | U23 | | Trevor Painter | Wigan & District | Stretford | 7 Sep 10 | |
| 4:55.9 | | | 4:55.9 | PB | Christine Lutsch | | | Urban Bettag | Serpentine | Walton | 22 May 10 | |
| 4:58.2 | i | | 4:58.2i | PB | Kat Lovrantova | | | | LSE | Lee Valley | 6 Mar 10 | |
| 5:01.2 | | | 5:01.2 | PB | Mariah McConnaughey | | | David Chalfen | Serpentine | Connah's Quay | 31 Jul 10 | |
| 5:01.22 | | | 4:46.91i | | Kitty Walsh | U20 | | | Edinburgh AC | Wishaw | 16 May 10 | |
| 5:02.6 | | | 5:02.6 | PB | Natalie Kolodziej | | | | Serpentine | Worthing | 26 Jun 10 | |