| 1500 U20 Women 2009 to 5:07.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | DOB | Coach | Club | Venue | Date | |
| 1 | 4:14.9 | | | 4:02.99 | | Laura Weightman | | 01.07.91 | Steve Cram | Morpeth | Jarrow | 3 Aug 09 |  |
| 2 | 4:16.1 | | | 4:16.1 | PB | Kay Ashley | | | | Rossendale | Stretford | 9 Jun 09 | |
| 3 | 4:17.75 | | | 4:06.81 | | Stacey Smith | | 04.02.90 | Mick Woods | Gateshead | Sportcity | 30 May 09 | |
| 4 | 4:18.93 | | | 4:17.49 | | Abbey McGhee | | 02.03.90 | Bill Foster | Victoria Park City of Glasgow | Solihull | 18 Jul 09 | |
| 5 | 4:18.99 | | | 4:14.44 | | Josephine Moultrie | | 19.11.90 | William Parker | Victoria Park City of Glasgow | Bedford | 28 Jun 09 | |
| 6 | 4:19.13 | | | 4:19.13 | PB | Charlotte Purdue | | 10.06.91 | Mick Woods | Aldershot, Farnham & District | Bedford | 28 Jun 09 | |
| 7 | 4:21.07 | | | 4:21.07 | PB | Louise Small | | 27.03.92 | Mick Woods | Aldershot, Farnham & District | Sportcity | 30 May 09 | |
| 8 | 4:22.30 | | | 4:22.30 | PB | Suzi Boast | | 29.03.90 | Craig Winrow | Bedford & County | Birmingham | 10 Jul 09 | |
| 9 | 4:22.33 | | | 4:22.33 | PB | Louise Webb | | 09.02.91 | Todd Bennett | Team Southampton | Bedford | 28 Jun 09 | |
| 10 | 4:22.63 | | | 4:18.07 | | Beth Potter | | 27.12.91 | John Nuttall | Victoria Park City of Glasgow | Grangemouth | 9 Aug 09 | |
| 11 | 4:23.50 | | | 4:15.97 | | Kate Avery | | 10.10.91 | Robert Ashwood | Shildon | Gateshead | 10 May 09 | |
| 12 | 4:24.21 | | | 4:24.21 | PB | Sarah Inglis | | 28.08.91 | | Lothian | Grangemouth | 9 Aug 09 | |
| 13 | 4:25.58 | | | 4:25.58 | PB | Jessica Russon | | 04.02.91 | Stephen Shaw | New Marske | Watford | 13 Jun 09 | |
 UK 10 TARGET: 4:26.0 |
| 14 | 4:26.60 | | | 4:22.52 | | Rebecca Craigie | | 04.01.92 | Andrew Carter | Vale Royal | Sheffield | 11 Jul 09 | |
| 15 | 4:26.65 | | | 4:19.78 | | Jordan Kinney | | 15.05.90 | George Gandy | Royal Sutton Coldfield | Watford | 13 Jun 09 | |
| 16 | 4:27.22 | | | 4:27.22 | PB | Gemma Cormack | | 25.06.92 | Joyce Hogg | Moray | Stretford | 27 Jun 09 | |
| 17 | 4:27.66 | | | 4:21.38 | | Lucy Dowsett | | 12.02.90 | Bud Baldaro | Cambridge & Coleridge | Watford | 12 Aug 09 | |
| 18 | 4:27.75 | | | 4:18.75 | | Jess Coulson | | 18.04.90 | Mick Woods | Stockport | Cardiff | 15 Aug 09 | |
| 19 | 4:28.49 | | | 4:17.94 | | Katie Clark | | 04.02.91 | Andrew Railton | Kingston upon Hull | Sportcity | 30 May 09 | |
| 20 | 4:28.93 | i | | 4:14.96 | | Vicky Fouhy | | 07.01.90 | | Windsor Slough Eton & Hounslow | Birmingham | 15 Feb 09 | |
| 4:29.23 | | | | | | | | | | Watford | 13 Jun 09 | |
| 21 | 4:29.09 | | | 4:18.52 | | Alison Leonard | | 17.03.90 | Arthur Almond | Blackburn | Stretford | 12 Sep 09 | |
| 22 | 4:30.14 | | | 4:21.45 | | Laura Parker | | 30.05.90 | Mick Woods | Wells City | Watford | 21 Jun 09 | |
| 23 | 4:30.99 | | | 4:30.99 | PB | Rachel Stringer | | 28.02.90 | Tim Ash | City of Norwich | Watford | 29 Jul 09 | |
| 24 | 4:31.64 | | | 4:30.76 | | Grace Nicholls | | 19.11.91 | Peter Brenchley | Tonbridge | Watford | 21 Jun 09 | |
| 25 | 4:32.62 | | | 4:26.17 | | Lily Partridge | | 09.03.91 | Liz McColgan | Aldershot, Farnham & District | Watford | 17 Jun 09 | |
| 26 | 4:32.83 | | | 4:30.6 | | Hannah Alderson | | 01.03.92 | Keith Brackstone | Yate | Yate | 13 Jun 09 | |
| 27 | 4:33.29 | | | 4:24.90 | | Jessica Burns | | 30.04.91 | George Gandy | City of Plymouth | Bedford | 28 Jun 09 | |
| 28 | 4:33.47 | | | 4:33.47 | PB | Dani Nimmock | | 10.05.90 | Pauline Ash | City of Norwich | Watford | 26 Aug 09 | |
| 29 | 4:33.94 | | | 4:29.38 | | Georgie-Lou Sales | | 21.09.90 | | Woodford Green Essex Ladies | Watford | 13 Jun 09 | |
| 30 | 4:34.55 | | | 4:27.44 | | Katie Knowles | | | John Knowles | Bristol & West | Birmingham (Un) | 3 Jun 09 | |
| 31 | 4:34.63 | | | 4:33.94 | | Martha Reynolds | | 19.06.92 | | Windsor Slough Eton & Hounslow | Bedford | 28 Jun 09 | |
| 32 | 4:34.86 | | | 4:34.52 | | Abbie Vernon | | 07.02.92 | Alasdair Donaldson | Rotherham | Twickenham | 3 Jun 09 | |
| 33 | 4:35.28 | | | 4:35.28 | PB | Rebecca Finch | | 23.04.90 | Liz McColgan | Victoria Park City of Glasgow | Sportcity | 14 Jun 09 | |
| 34 | 4:35.83 | | | 4:35.59 | | Blue Haywood | | 10.08.91 | | Lincoln Wellington | Solihull | 18 Jul 09 | |
| 35 | 4:36.0 | | | 4:16.48 | | Kirsty Legg | | 08.02.90 | Matt Roe | Middlesbrough (Mandale) | Jarrow | 3 Aug 09 | |
| 36 | 4:36.10 | | | 4:36.10 | PB | Emily Merrick | | 15.01.91 | | Bristol & West | Sheffield | 11 Jul 09 | |
| 37 | 4:36.33 | | | 4:21.54 | | Mel Newbery | | 28.08.91 | Steve Mann | Ealing, Southall & Middx | Watford | 17 Jun 09 | |
| 38 | 4:36.68 | | | 4:28.07 | | Hannah Walker | | 09.08.91 | Mike Dunphy | Dacorum & Tring | Solihull | 18 Jul 09 | |
| 39 | 4:36.99 | | | 4:28.86 | | Rachael Franklin | | 14.12.91 | Andrew Fox | Manx | Aland, FIN | 30 Jun 09 | |
| 40 | 4:37.04 | | | 4:37.04 | PB | Eleanor Wimshurst | | 17.12.91 | | Bristol & West | Solihull | 18 Jul 09 | |
| 41 | 4:37.20 | | | 4:16.91 | | Emily Stewart | | 24.12.91 | | Dundee Hawkhill | Wishaw | 10 May 09 | |
| 42 | 4:37.28 | i | | 4:37.28i | PB | Rebecca Nuttall | | 25.02.90 | | Liverpool H | ReykjavÃk, ISL | 18 Jan 09 | |
| 43 | 4:37.43 | | | 4:23.88 | | Sophie Crumly | | 06.07.90 | Bill Foster | Newbury | Watford | 12 Aug 09 | |
| 44 | 4:37.48 | | | 4:26.43 | | Natalie Sharp | | 05.04.91 | Robert Hawkins | Kilbarchan | Wishaw | 10 May 09 | |
| 45 | 4:37.57 | | | 4:22.76 | | Catherine Blew | | 19.08.92 | Charlotte Fisher | Taunton | Solihull | 18 Jul 09 | |
| 46 | 4:37.87 | i | | 4:31.42 | | Eimear Black | | 29.10.91 | | Ballymena & Antrim | Belfast | 8 Feb 09 | |
| 4:56.5 | | | | | | | | | | Antrim | 9 May 09 | |
| 47 | 4:38.30 | | | 4:33.03 | | Nicole Roberts | | 30.01.92 | Bud Baldaro | Winchester | Birmingham (Un) | 22 Aug 09 | |
| 48 | 4:39.1 | | | 4:33.45 | | Nicola Hood | | 06.07.90 | Graham Smith | Victoria Park City of Glasgow | Jarrow | 3 Aug 09 | |
| 49 | 4:40.03 | | | 4:40.03 | PB | Sarah Hopcroft | | 30.09.91 | Keith Holt | Birchfield H | Solihull | 18 Jul 09 | |
| 50 | 4:40.17 | | | 4:37.12 | | Isabel Brinsden | | 29.04.92 | Mick Woods | Epsom & Ewell | Kingston | 10 May 09 | |
| 51 | 4:40.2 | | | 4:36.11 | | Tamara Armoush | | 08.05.92 | Bud Baldaro | Amber Valley | Derby | 24 May 09 | |
| 52 | 4:40.38 | | | 4:13.54 | | Gemma Kersey | | 06.02.92 | Eamonn Martin | Basildon | Chelmsford | 9 May 09 | |
| 53 | 4:40.4 | | | 4:20.80 | | Sarah Hopkinson | | 11.08.91 | | Gloucester | Kettering | 2 Aug 09 | |
| 54 | 4:40.68 | | | 4:26.47 | | Lucy Yates | | 23.04.90 | George Harrison | Shaftesbury Barnet | Eton | 14 Jun 09 | |
| 55 | 4:40.7 | | | 4:39.96 | | Leigh Lennon | | 22.05.91 | Don Lennon | Newham & Essex Beagles | Blackpool | 9 May 09 | |
| 56 | 4:40.73 | | | 4:32.41 | | Cally Read | | 15.05.91 | Keith Holt | Cannock & Stafford | Grangemouth | 4 Jul 09 | |
| 57 | 4:40.77 | | | 4:33.07 | | Sarah Burgin | | 23.07.91 | | Winchester | Watford | 12 Aug 09 | |
| 58 | 4:40.85 | | | 4:40.85 | PB | Nicola Morgan | | 17.04.91 | | Yeovil | Exeter | 23 Aug 09 | |
| 59 | 4:41.3 | | | 4:34.01 | | Lara Thomas | | 04.08.91 | Rob Lewis | Lincoln Wellington | Sheffield | 2 Aug 09 | |
| 60 | 4:41.70 | | | 4:34.19 | | Natalie Grant | | 03.07.90 | Nigel Brookes | Rotherham | Stretford | 21 Jul 09 | |
| 61 | 4:42.28 | | | 4:28.99 | | Jade Allen | | 22.04.90 | Nigel Brookes | Rotherham | Stretford | 6 Jun 09 | |
| 62 | 4:42.5 | | | 4:32.45 | | Leigh Lattimore | | 02.02.91 | Mick Woods | Harrow | Bromley | 26 Jul 09 | |
| 63 | 4:42.7 | | | 4:16.20 | | Jo Adams | | | Aaron Thomas | Richmond & Zetland | Jarrow | 6 Jun 09 | |
| 63 | 4:42.7 | | | 4:16.94 | | Charlotte Arter | | 18.06.91 | Jennifer Harris | Eden Runners | Stretford | 26 Jul 09 | |
| 65 | 4:42.77 | | | 4:41.13 | | Rhian Dawes | | 18.07.92 | | Victoria Park City of Glasgow | Grangemouth | 9 Aug 09 | |
| 66 | 4:42.96 | | | 4:36.9 | | Gemma Astin | | 20.09.91 | Andrew Fox | Manx | Aland, FIN | 30 Jun 09 | |
| 67 | 4:43.35 | | | 4:43.35 | PB | Sophie Proffitt | | 25.11.90 | Geoff Williams | Shaftesbury Barnet | Derby | 13 Sep 09 | |
| 68 | 4:43.8 | | | 4:43.8 | PB | Rachel Stedman | | 26.01.91 | | Windsor Slough Eton & Hounslow | Bromley | 26 Jul 09 | |
| UK 100 TARGET: 4:44.0 |
| 69 | 4:44.04 | | | 4:40.94 | | Georgia Ball | | 28.04.92 | Rob Lewis | Lincoln Wellington | Watford | 17 Jun 09 | |
| 70 | 4:44.15 | | | 4:44.15 | PB | Angharad Davies | | 27.11.91 | | Carmarthen | Street | 4 May 09 | |
| 70 | 4:44.15 | | | 4:44.15 | PB | Nikki Meadows | | 24.08.92 | | Vale Royal | Stretford | 18 Aug 09 | |
| 72 | 4:45.0 | | | 4:32.36 | | Beth Carter | | 15.07.92 | Mick Woods | Invicta East Kent | Tonbridge | 19 Apr 09 | |
| 73 | 4:45.04 | i | | 4:45.04i | PB | Rachel Campbell | | 30.11.91 | Mark Kirk | Lagan Valley | Belfast | 8 Feb 09 | |
| 4:46.89 | | | | | | | | | | Street | 4 May 09 | |
| 74 | 4:45.5 | | | 4:36.25 | | Laura-Jane Day | | 07.02.91 | Laura-Jane Day | Kingston upon Hull | Grantham | 5 Jul 09 | |
| 75 | 4:45.7 | | | 4:27.01 | | Sarah Mercier | | 04.11.90 | Lee Merrien | Guernsey | St. Peter Port | 16 Jun 09 | |
| 76 | 4:45.81 | | | 4:43.0 | | Kristina Grant | | 26.03.90 | Stan Markley | Middlesbrough (Mandale) | Stretford | 18 Aug 09 | |
| 77 | 4:46.04 | i | | 4:44.69 | | Joanne Mills | | 13.08.92 | Eamonn Christie | East Down | Belfast | 8 Feb 09 | |
| 4:49.54 | | | | | | | | | | Antrim | 14 Jun 09 | |
| 78 | 4:46.18 | | | 4:42.8 | | Catriona Lockie | | 06.03.92 | | Giffnock North | Wishaw | 10 May 09 | |
| 79 | 4:46.57 | | | 4:37.62 | | Michelle Stone | | 18.11.90 | Samantha Hodges | Kingston upon Hull | Stretford | 4 Aug 09 | |
| 80 | 4:46.78 | | | 4:38.73 | | Robyn Lanceley | | 30.10.91 | | Rotherham | Sheffield | 9 May 09 | |
| 81 | 4:47.0 | | | 4:34.87 | | Brittany Saville | | 22.04.92 | Chris Marsden | Worthing | Crawley | 13 Jun 09 | |
| 82 | 4:47.42 | | | 4:47.42 | PB | Rachel Gibson | | 15.02.91 | | City of Lisburn | Antrim | 14 Jun 09 | |
| 83 | 4:47.45 | | | 4:43.95 | | Stephanie Burns | | 03.08.92 | | Rotherham | Sheffield | 9 May 09 | |
| 84 | 4:47.69 | | | 4:28.32 | | Heather Timmins | | 12.02.90 | Bill Foster | Warrington | Barking | 7 Jun 09 | |
| 85 | 4:47.9 | | | 4:41.25 | | Rochelle Harrison | | 01.02.91 | Rob Lewis | Lincoln Wellington | Norwich | 20 Jun 09 | |
| 86 | 4:48.11 | | | 4:34.8 | | Becky Gough | | 18.03.90 | Darren Gauson | Winchester | Watford | 13 Jun 09 | |
| 87 | 4:48.19 | | | 4:35.81 | | April Stevenson | | 25.02.92 | | Horwich | Wigan | 1 Aug 09 | |
| 88 | 4:49.12 | | | 4:35.58 | | Danielle Brown | | 27.02.90 | | Springburn | Grangemouth | 12 Apr 09 | |
| 88 | 4:49.12 | | | 4:39.71 | | Emily Weeks | | 09.10.90 | Brian O'Hare | Exeter | Exeter | 28 Jul 09 | |
| 90 | 4:49.17 | | | 4:49.17 | PB | Olivia Bryant | | 03.03.91 | Mick Woods | Aldershot, Farnham & District | Street | 4 May 09 | |
| 91 | 4:49.61 | | | 4:35.1 | | Lucy McLoughlin | | 17.06.91 | | Stockport | Sportcity | 20 Jun 09 | |
| 92 | 4:49.82 | | | 4:49.82 | PB | Ella Waldman | | 24.08.91 | Geoff Williams | London Heathside | Hendon | 24 May 09 | |
| 93 | 4:49.92 | | | 4:23.16 | | Ejiro Okoro | | 04.07.90 | Norma Blaine | Birchfield H | Cardiff | 27 Jul 09 | |
| 94 | 4:50.14 | | | 4:42.35 | | Emma Flanagan | | 04.09.91 | | Rossendale | Stretford | 18 Aug 09 | |
| 95 | 4:50.28 | | | 4:46.33 | | Kathy Stringer | | 07.05.92 | | Vale Royal | Stretford | 26 May 09 | |
| 96 | 4:50.70 | | | 4:50.70 | PB | Julia Blackstock | | 18.07.92 | Janet Nash | Marlow Striders | Watford | 15 Jul 09 | |
| 97 | 4:50.9 | | | 4:48.1 | | Abbie Smith | | 15.07.91 | Stan Markley | Middlesbrough & Cleveland | Jarrow | 15 Jun 09 | |
| 98 | 4:51.18 | | | 4:49.21 | | Hannah Mason | | 18.05.91 | | Warrington | Bondoufle, FRA | 12 Jul 09 | |
| 99 | 4:51.20 | | | 4:38.38 | | Amy Talbot | | 27.02.91 | Michael Hancock | Warrington | Sportcity | 14 Jun 09 | |
| 100 | 4:51.2 | | | 4:46.28 | | Rebecca Lambson | | 16.10.91 | Brian Scobie | Skipton | Leeds (B) | 1 Jul 09 | |
| 101 | 4:51.36 | | | 4:39.89 | | Jodie Spencer | | 05.10.90 | Samantha Hodges | Kingston upon Hull | Sheffield | 9 May 09 | |
| 102 | 4:51.4 | | | 4:51.4 | PB | Emily Bliss | | 12.05.92 | Brian O'Hare | Exeter | Exeter | 13 Jun 09 | |
| 103 | 4:51.8 | | | 4:47.54 | | Sophie Cowper | | 24.12.90 | | Redhill & Surrey Beagles | Horsham | 16 Aug 09 | |
| 104 | 4:52.1 | | | 4:42.83 | | Claire Pring | | 23.09.91 | David Pring | City of Norwich | Bromley | 26 Jul 09 | |
| 105 | 4:52.20 | | | 4:48.27 | | Rhea Ellis | | 10.05.91 | | Liverpool Pembroke Sefton | Sportcity | 20 Jun 09 | |
| 106 | 4:52.24 | i | | 4:41.3 | | Kristie Leybourne | | 03.05.92 | | Newham & Essex Beagles | Birmingham | 15 Feb 09 | |
| 4:53.63 | | | | | | | | | | Marsa, MLT | 18 Apr 09 | |
| 107 | 4:52.28 | | | 4:45.4 | | Oriel Hardman | | 08.08.92 | Mike Freary | Bolton | Wakefield | 26 Apr 09 | |
| 108 | 4:52.29 | | | 4:45.29 | | Alice Cordwell | | 18.10.91 | | Hallamshire | Sheffield | 9 May 09 | |
| 109 | 4:52.3 | | | 4:43.4 | | Sasha Hooks | | 14.11.91 | | Ballymena & Antrim | Antrim | 9 May 09 | |
| 109 | 4:52.3 | | | 4:38.44 | | Bea Swords | | 03.01.92 | | Marshall Milton Keynes | Abingdon | 14 Jun 09 | |
| 109 | 4:52.3 | | | 4:47.8 | | Sarah Wigmore | | 28.10.90 | | Horsham Blue Star | Guildford | 25 Jul 09 | |
| 112 | 4:52.59 | | | 4:52.59 | PB | Sophie Carroll | | 07.08.92 | | Basildon | Chelmsford | 9 May 09 | |
| 113 | 4:52.6 | | | 4:40.29 | | Kate Kaye | | 09.06.90 | | Horsham Blue Star | Reading | 25 Apr 09 | |
| 114 | 4:52.98 | i | | 4:41.42 | | Claire McAuley | | 10.06.92 | | Giffnock North | Glasgow | 17 Jan 09 | |
| 115 | 4:53.03 | | | 4:39.09 | | Laura Spence | | 09.04.91 | Sam Stanislaus | Rotherham | Sheffield | 9 May 09 | |
| 116 | 4:53.32 | | | 4:40.27i | | Charlotte Davies | | 08.08.90 | Sonya Ellis | Herts Phoenix | Ipswich | 23 Aug 09 | |
| 117 | 4:53.45 | | | 4:48.30 | | Sophie Whiteside | | 16.03.90 | David Evans | Liverpool H | Liverpool | 26 Apr 09 | |
| 118 | 4:53.6 | | | 4:53.6 | PB | Samantha Jacks | | 27.03.91 | | City of Norwich | Norwich | 11 May 09 | |
| 119 | 4:53.81 | | | 4:51.89 | | Siobhan Svendsen | | 07.02.90 | | Team Southampton | Portsmouth | 9 May 09 | |
| 120 | 4:54.3 | | | 4:41.62 | | Aiya Abe | | 10.06.91 | | Team Southampton | Portsmouth | 26 Jul 09 | |
| 121 | 4:54.4 | | | 4:45.6 | | Rachel Atherton | | 28.12.91 | David Sunderland | Cannock & Stafford | Birmingham | 21 Jun 09 | |
| 122 | 4:54.84 | | | 4:44.77 | | Eleanor Duncan | | 14.02.92 | | Forres | Inverness | 19 Sep 09 | |
| 123 | 4:55.0 | | | 4:38.14 | | Christie Noble | | 16.09.90 | | Aberdeen | Cambridge | 26 Apr 09 | |
| 124 | 4:55.29 | | | 4:42.08 | | Leah Dixon | | 26.08.91 | | Cardiff | Newport | 7 Jun 09 | |
| 124 | 4:55.29 | | | 4:47.4 | | Rebecca Newton | | 04.08.92 | | Hallamshire | Stretford | 4 Aug 09 | |
| 126 | 4:55.3 | | | 4:31.54 | | Monique Powell | | 30.07.92 | Keith Holt | Birchfield H | Birmingham | 13 Jun 09 | |
| 127 | 4:55.5 | | | 4:40.26 | | Kate Brown | | 28.10.90 | Bill Foster | St. Mary's Richmond | Walton | 20 May 09 | |
| 128 | 4:55.75 | | | 4:35.45 | | Verity Ockenden | | 31.08.91 | Rupert Pepper | Poole Runners | Exeter | 28 Jul 09 | |
| 129 | 4:55.8 | | | 4:55.8 | PB | Christine Lowson | | 26.12.90 | | Guildford & Godalming | Brighton | 24 May 09 | |
| 130 | 4:55.94 | | | 4:36.9 | | Hayley Munn | | 17.09.90 | Nick Anderson | Kettering | Bedford | 25 May 09 | |
| 131 | 4:55.96 | | | 4:55.96 | PB | Maddy Hardwick | | 22.05.90 | Richard Holt | Kingston & Poly | Kingston | 10 May 09 | |
| 132 | 4:56.1 | | | 4:43.00 | | Aoife Kelly | | 25.10.91 | Mike Dunphy | Dacorum & Tring | Stevenage | 4 May 09 | |
| 132 | 4:56.1 | | | 4:38.67 | | Hannah Bateson | | 11.05.91 | Bill Foster | Lancaster & Morecambe | Bolton | 25 Jul 09 | |
| 134 | 4:56.19 | | | 4:52.1 | | Georgia Milton | | 30.07.92 | | Mansfield | Derby | 10 May 09 | |
| 135 | 4:56.36 | | | 4:56.36 | PB | Lucy Sumner | | 26.06.92 | Andy Bibby | Preston | Sportcity | 2 May 09 | |
| 136 | 4:56.43 | | | 4:56.43 | PB | Rose Penfold | | 11.04.91 | | Mendip | Exeter | 26 May 09 | |
| 137 | 4:56.44 | | | 4:54.3 | | Emily Downey | | 23.01.92 | | Llanelli | Neath | 10 May 09 | |
| 138 | 4:56.5 | | | 4:56.5 | PB | Lauren Stoddart | | 26.06.91 | | Edinburgh AC | Grangemouth | 19 Apr 09 | |
| 139 | 4:57.2 | | | 4:57.2 | PB | Rebecca Harrison | | 14.08.92 | Gordon Agar | Skyrac | Cleckheaton | 20 May 09 | |
| 140 | 4:57.42 | | | 4:57.42 | PB | Lauren Havercroft | | 06.09.90 | Andy Lyons | Kingston upon Hull | Stretford | 4 Aug 09 | |
| 141 | 4:57.6 | | | 4:53.09 | | Karen Glover | | 21.07.92 | Derek Easton | Falkirk | Edinburgh | 31 May 09 | |
| 142 | 4:57.75 | | | 4:57.75 | PB | Emily Curry | | 07.07.90 | Samantha Hodges | Kingston upon Hull | Stretford | 18 Aug 09 | |
| 143 | 4:57.8 | | | 4:51.78 | | Zoe Armstrong | | 02.11.91 | | Morpeth | York | 2 May 09 | |
| 144 | 4:58.0 | | | 4:58.0 | PB | Sarah Peacock | | 17.11.91 | | Spenborough | Cleckheaton | 8 Jul 09 | |
| 145 | 4:58.3 | | | 4:58.3 | PB | Megan Roberts | | 26.03.91 | | Radley | Horspath | 9 May 09 | |
| 146 | 4:58.4 | | | 4:47.98 | | Laura Whitehead | | 22.12.90 | | Herts Phoenix | Luton | 24 May 09 | |
| 146 | 4:58.4 | | | 4:52.5 | | Katie Ireland | | 16.04.91 | | Rossendale | Leeds (B) | 5 Jul 09 | |
| 148 | 4:58.7 | | | 4:20.58 | | Sarah Hudak | | 18.02.90 | Bill Foster | East Cheshire | Wakefield | 2 May 09 | |
| 149 | 4:59.0 | | | 4:56.9 | | Caitlin Lloyd | | 04.05.90 | David Leach | Lewes | Jarrow | 29 Apr 09 | |
| 150 | 4:59.20 | i | | 4:31.76 | | Rachel Robinson | | 30.01.92 | Mick Woods | Scunthorpe | Sheffield | 17 Jan 09 | |
| 151 | 4:59.22 | | | 4:59.22 | PB | Vicky Jackson | | | | Cardiff | Cardiff | 4 Jul 09 | |
| 152 | 4:59.4 | | | 4:48.8 | | Grace Geilinger | | | | Brighton & Hove | Crawley | 13 Jun 09 | |
| 153 | 4:59.8 | i | | 4:47.30 | | Fiona Bracegirdle | | 27.09.91 | | Fife | Glasgow | 5 Feb 09 | |
| 153 | 4:59.8 | | | 4:59.8 | PB | Ella Neale | | 05.02.92 | | Colchester H | Norwich | 19 Apr 09 | |
| 155 | 4:59.94 | | | 4:52.07 | | Ellie Brodie | | 04.04.91 | | Yate | Exeter | 26 May 09 | |
| 156 | 5:00.32 | | | 4:46.50 | | Catherine Appleby | | 13.01.92 | | Vale of Aylesbury | Watford | 12 Aug 09 | |
| 157 | 5:00.34 | | | 4:46.65 | | Rebekah Gardiner | | 09.07.90 | | Shaftesbury Barnet | Hendon | 24 May 09 | |
| 158 | 5:00.36 | | | 4:49.04 | | Denise Dignum | | 20.09.90 | | Basildon | Chelmsford | 9 May 09 | |
| 159 | 5:00.5 | | | 5:00.5 | PB | Sundai Boulton | | | | Brighton Phoenix | Crawley | 29 Mar 09 | |
| 159 | 5:00.5 | | | 4:45.6 | | Bessie Rollins | | 27.07.91 | Shane Smith | Kettering | Leicester | 9 May 09 | |
| 161 | 5:00.7 | | | 4:40.3 | | Emma Toogood | | 10.12.91 | | Durham | Middlesbrough | 6 Jun 09 | |
| 162 | 5:00.72 | | | 4:58.4 | | Clare Hodgson | | 07.02.90 | | Royal Sutton Coldfield | Exeter | 26 May 09 | |
| 163 | 5:01.3 | | | 4:56.63 | | Rebecca Moore | | 07.10.91 | Chris Marsden | Worthing | Crawley | 9 May 09 | |
| 164 | 5:01.45 | | | 4:55.49 | | Ingrid Deane | | 16.07.91 | Dave Naylor | Havering Mayesbrook | Lee Valley | 18 Apr 09 | |
| 165 | 5:01.9 | | | 4:55.3 | | Claire Baudouin | | 06.08.90 | | Gateshead | Horspath | 9 May 09 | |
| 165 | 5:01.9 | | | 4:52.2 | | Kate Titlow | | 24.01.91 | | Warrington | Wigan | 2 Aug 09 | |
| 167 | 5:02.6 | | | 4:54.61 | | Catherine Symons | | 16.05.91 | | Tonbridge | Ashford | 9 May 09 | |
| 168 | 5:02.7 | | | 4:38.96 | | Laura Alexander-High | | 07.05.91 | | Aldershot, Farnham & District | Stevenage | 7 Jun 09 | |
| 169 | 5:02.8 | | | 4:51.8 | | Leonie Shipley | | 06.04.91 | | Derby | Derby | 30 Aug 09 | |
| 170 | 5:03.2 | | | 4:42.06 | | Cerian Lancaster | | 17.08.91 | | Telford AC | Telford | 9 May 09 | |
| 170 | 5:03.2 | | | 4:47.86i | | Hayley Richards | | 20.12.90 | | Wolverhampton & Bilston | Tamworth | 24 May 09 | |
| 172 | 5:03.3 | | | 5:03.3 | PB | Abigail Regan | | | | Brighton Phoenix | Crawley | 9 May 09 | |
| 172 | 5:03.3 | | | 5:00.86 | | Caitlin Hendry | | 27.08.91 | | Cambuslang | Wishaw | 24 May 09 | |
| 172 | 5:03.3 | | | 5:01.2 | | Katie Harper | | 16.11.91 | Steve Walton | Tipton | Tipton | 26 Jul 09 | |
| 175 | 5:03.40 | | | 4:55.4 | | Emily Burgess | | 02.11.91 | | Southend | Chelmsford | 9 May 09 | |
| 176 | 5:03.6 | | | 5:03.6 | PB | Becky White | | 11.02.90 | | Lincoln Wellington | Sheffield | 2 Aug 09 | |
| 177 | 5:03.8 | | | 4:56.5 | | Dunia Pavlovic | | 07.09.91 | | Tonbridge | Tonbridge | 19 Apr 09 | |
| 178 | 5:03.9 | | | 4:56.6 | | Deborah Stokoe | | 28.05.92 | | East Kilbride | Wishaw | 24 May 09 | |
| 179 | 5:04.0 | | | 5:01.9 | | Jennifer Hamer | | 01.10.91 | | Blackheath & Bromley | Ashford | 9 May 09 | |
| 179 | 5:04.0 | | | 4:45.46 | | Michelle Bell | | 30.07.91 | | Kilbarchan | Linwood | 1 Sep 09 | |
| 181 | 5:04.04 | | | 4:43.30 | | Claire Arnold | | 15.05.92 | Mick Woods | Aldershot, Farnham & District | Portsmouth | 9 May 09 | |
| 182 | 5:04.1 | | | 5:03.3 | | Sophie Lynch | | 26.02.92 | Steve Walton | Tipton | Leamington | 5 Sep 09 | |
| 183 | 5:04.59 | | | 4:51.86 | | Emma Rice | | 06.03.92 | | Inverclyde | Grangemouth | 12 Jun 09 | |
| 184 | 5:04.6 | | | 5:00.91 | | Vicki Cronin | | 06.12.90 | | Team Southampton | Kingston | 25 Jul 09 | |
| 185 | 5:04.72 | | | 4:50.76 | | Lucy Rogers | | 13.06.90 | | Wycombe | Lee Valley | 18 Apr 09 | |
| 186 | 5:04.8 | | | 5:03.2 | | Vanessa Brann | | 19.08.92 | | Bristol & West | Worcester | 13 Jun 09 | |
| 187 | 5:04.90 | | | 4:54.56 | | Gwenno Brown | | 05.07.91 | | Cardiff | Newport | 12 Jul 09 | |
| 188 | 5:05.5 | | | 5:05.5 | PB | Colleen Tait | | 11.05.90 | | Kilmarnock | Ayr | 28 Jun 09 | |
| 189 | 5:05.9 | | | 4:57.9 | | Davina Cole | | 13.01.92 | | Coventry | Leicester | 9 May 09 | |
| 190 | 5:06.25 | | | 4:55.51 | | Sophie Smith | | 17.09.91 | | Basingstoke & Mid Hants | Watford | 30 Aug 09 | |
| 191 | 5:06.9 | | | 5:06.9 | PB | Vicky Rukin | | 30.10.91 | | Tonbridge | Ashford | 14 Jun 09 | |
| 4:15.46 | | | 4:07.45 | | Ciara Mageean | | 12.03.92 | Eamonn Christie | City of Lisburn | Tampere, FIN | 22 Jul 09 | |