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| 3000 Men Overall All Time to 7:55.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | DOB | Coach | Club | Venue | Date | | | 1 | 7:32.79 | | | 7:32.79 | PB | David Moorcroft | | 10.04.53 | | Coventry | Crystal Palace | 17 Jul 82 | | | 2 | 7:34.47 | i | | 7:34.47i | PB | Mohamed Farah | | 23.03.83 | Ricky Simms | Newham & Essex Beagles | Birmingham | 21 Feb 09 | | | 7:38.15 | | | | | | | | | | Zagreb CRO | 31 Aug 06 | | | 3 | 7:35.1 | | | 7:35.1 | PB | Brendan Foster | | 12.01.48 | | Gateshead | Gateshead | 3 Aug 74 | | | 4 | 7:36.40 | | | 7:36.40 | PB | John Nuttall | | 11.01.67 | | Preston | Nice, FRA | 10 Jul 96 | | | 5 | 7:39.55 | | | 7:39.55 | PB | Rob Denmark | | 23.11.68 | | Basildon | Cologne, GER | 1 Aug 93 | | | 6 | 7:39.86 | | | 7:39.86 | PB | Andy Baddeley | | 20.06.82 | | Harrow | Ostrava, CZE | 25 May 12 | | | 7 | 7:40.4 | | | 7:40.4 | PB | Nick Rose | | 30.12.51 | | Bristol & West | Oslo, NOR | 27 Jun 78 | | | 8 | 7:40.43 | | | 7:40.43 | PB | Jack Buckner | | 22.09.61 | | Charnwood | Oslo, NOR | 5 Jul 86 | | | 9 | 7:40.94 | | | 7:40.94 | PB | Eamonn Martin | | 09.10.58 | | Basildon | Oslo, NOR | 9 Jul 83 | | | 10 | 7:41.09 | i | | 7:41.09i | PB | John Mayock | | 26.10.70 | | Barnsley AC | Stockholm, SWE | 6 Feb 02 | | | 7:47.28 | | | | | | | | | | Sheffield | 23 Jul 95 | | | 11 | 7:41.3 | | | 7:41.3 | PB | Steven Ovett | U23 | 09.10.55 | | Brighton & Hove | Wattenscheid, GER | 23 Sep 77 | | | 12 | 7:41.79 | | | 7:41.79 | PB | Gary Staines | | 03.07.63 | | South London | Oslo, NOR | 14 Jul 90 | | | 13 | 7:42.26 | | | 7:42.26 | PB | Graeme Fell | | 19.03.59 | | Newham & Essex Beagles | Oslo, NOR | 9 Jul 83 | | | 14 | 7:42.47 | | | 7:42.47 | PB | David Lewis | U23 | 15.10.61 | | Rossendale | Oslo, NOR | 9 Jul 83 | | | 15 | 7:42.77 | | | 7:42.77 | PB | Billy Dee | | 18.12.61 | | Shaftesbury Barnet | Hechtel, BEL | 18 Jul 92 | | | 16 | 7:43.03 | | | 7:43.03 | PB | Tim Hutchings | | 04.12.58 | Frank Horwill | Crawley | Crystal Palace | 14 Jul 89 | | | 17 | 7:43.1 | + | | 7:43.1 | PB | Steve Cram | | 14.10.60 | | Jarrow & Hebburn | Crystal Palace | 29 Aug 83 | | | 18 | 7:43.34 | | | 7:43.34 | PB | Chris Thompson | | 17.04.81 | John Nuttall | Aldershot, Farnham & District | Crystal Palace | 13 Aug 10 | | | 19 | 7:43.61 | | | 7:43.61 | PB | Anthony Whiteman | | 13.11.71 | | Shaftesbury Barnet | St. Petersburg, RUS | 27 Jun 98 | | | 20 | 7:43.90 | | | 7:43.90 | PB | Ian Stewart | U23 | 22.09.60 | | Marshall Milton Keynes | Oslo, NOR | 26 Jun 82 | | | 21 | 7:44.40 | | | 7:44.40 | PB | Colin Reitz | | 06.04.60 | | Newham & Essex Beagles | Oslo, NOR | 9 Jul 83 | | | 22 | 7:44.76 | | | 7:44.76 | PB | Paul Davies-Hale | | 21.06.62 | | Cannock & Stafford | Crystal Palace | 20 Jul 85 | | | 23 | 7:45.2 | + | | 7:45.2 | PB | Geoff Turnbull | | 15.04.61 | | Gateshead | Crystal Palace | 12 Sep 86 | | | 24 | 7:45.29 | | | 7:45.29 | PB | Dennis Coates | | 11.02.53 | | Gateshead | Crystal Palace | 9 Sep 77 | | | 25 | 7:45.41 | | | 7:45.41 | PB | Jon Brown | | 27.02.71 | | City of Sheffield | Hechtel, BEL | 1 Aug 98 | | | 26 | 7:45.81 | | | 7:45.81 | PB | John Robson | | 31.01.57 | | Edinburgh Southern | Crystal Palace | 13 Jul 84 | | | 27 | 7:46.22 | i | | 7:46.22i | PB | Mark Rowland | | 07.03.63 | | Brighton Phoenix | Seville, ESP | 27 Feb 90 | | | 7:49.82 | | | | | | | | | | Crystal Palace | 28 Jul 89 | | | 28 | 7:46.39 | | | 7:46.39 | PB | Adrian Royle | | 12.02.59 | | Charnwood | Oslo, NOR | 28 Jun 83 | | | 29 | 7:46.40 | | | 7:46.40 | PB | Ian Hamer | | 18.04.65 | | Swansea | Auckland, NZL | 20 Jan 90 | | | 30 | 7:46.4 | | | 7:46.4 | PB | Dave Bedford | | 30.12.49 | | Shaftesbury Barnet | Louvain, BEL | 21 Jun 72 | | | 31 | 7:46.6 | + | | 7:46.6 | PB | Dave Black | U23 | 02.10.52 | | Solihull & Small Heath | Crystal Palace | 14 Sep 73 | | | 32 | 7:46.83 | | | 7:46.83 | PB | Ian Stewart | | 15.01.49 | | Birchfield H | Crystal Palace | 26 May 76 | | | 33 | 7:46.85 | i | | 7:46.85i | PB | Richard Wilde | | | | Manchester H | Vienna, AUT | 15 Mar 70 | | | 34 | 7:46.95 | | | 7:46.95 | PB | David James | | 02.11.57 | | Cardiff | Cwmbran | 26 May 80 | | | 35 | 7:47.12 | | | 7:47.12 | PB | Simon Mugglestone | U23 | 24.01.68 | | Westbury | Belfast | 27 Jun 88 | | | 36 | 7:47.54 | | | 7:47.54 | PB | Paul Larkins | | 19.05.63 | | Newham & Essex Beagles | Crystal Palace | 14 Jul 89 | | | 37 | 7:47.56 | | | 7:47.56 | PB | Dick Callan | | 15.11.55 | | Leicester | Crystal Palace | 15 Jul 83 | | | 38 | 7:47.6 | | | 7:47.6 | PB | Dick Taylor | | 03.01.45 | | Coventry | Crystal Palace | 6 Sep 69 | | | 39 | 7:48.00 | | | 7:48.00 | PB | Richard Nerurkar | | 06.01.64 | | Bingley | Nice, FRA | 15 Jul 92 | | | 40 | 7:48.09 | | | 7:48.09 | PB | Adrian Passey | | 02.09.64 | | Bromsgrove & Redditch | Crystal Palace | 28 Jul 89 | | | 41 | 7:48.18 | | | 7:48.18 | PB | Mike McLeod | | 25.01.52 | | Elswick | Gateshead | 9 Jul 78 | | | 42 | 7:48.28 | | | 7:48.28 | PB | Jon Richards | U20 | 19.05.64 | | Cornwall | Oslo, NOR | 9 Jul 83 | | | 42 | 7:48.28 | | | 7:48.28 | PB | Ian Gillespie | | 18.05.70 | Mike Down | Birchfield H | Eugene OR, USA | 25 May 97 | | | 44 | 7:48.6 | + | | 7:48.6 | PB | Nat Muir | U23 | 12.03.58 | | Shettleston | Crystal Palace | 27 Jun 80 | | | 45 | 7:48.66 | | | 7:48.66 | PB | Julian Goater | | 12.01.53 | | Shaftesbury Barnet | Cwmbran | 26 May 80 | | | 46 | 7:48.76 | | | 7:48.76 | PB | Neil Caddy | | 18.03.75 | | Newquay & Par | Sheffield | 2 Aug 98 | | | 47 | 7:48.81 | | | 7:48.81 | PB | Tim Redman | | 05.07.60 | | Coventry | Crystal Palace | 18 Aug 84 | | | 48 | 7:48.92 | | | 7:48.92 | PB | Scott Overall | | 09.02.83 | Robert Chapman | Blackheath & Bromley | Crystal Palace | 26 Jul 08 | | | 49 | 7:49.1 | | | 7:49.1 | PB | Paul Lawther | | 22.12.55 | | Annadale | Oslo, NOR | 27 Jun 78 | | | 50 | 7:49.11 | i# | | 7:49.11i | PB | Ross Millington | | 19.09.89 | Joe Franklin | Stockport | Seattle WA, USA | 11 Feb 12 | | | 51 | 7:49.45 | | | 7:49.45 | PB | Gary Lough | | 06.07.70 | | Annadale | Bratislava, SVK | 30 May 95 | | | 52 | 7:49.47 | | | 7:49.47 | PB | Roger Hackney | | 02.09.57 | | Aldershot, Farnham & District | Crystal Palace | 13 Jul 84 | | | 53 | 7:49.64 | | | 7:49.64 | PB | Barry Smith | | 16.04.53 | | Gateshead | Gateshead | 26 Jul 81 | | | 54 | 7:49.72 | | | 7:49.72 | PB | Ray Smedley | | 03.09.51 | | Gateshead | Gateshead | 9 Jul 78 | | | 55 | 7:49.80 | | | 7:49.80 | PB | Steve Jones | | 04.08.55 | | Newport | Crystal Palace | 13 Jul 84 | | | 56 | 7:49.83 | i | | 7:49.83i | PB | Andy Keith | | 25.12.71 | | Hereford | Fairfax VA, USA | 6 Feb 94 | | | 7:54.37 | | | | | | | | | | Sheffield | 23 Jul 95 | | | 57 | 7:49.84 | i | | 7:49.84i | PB | Andy Vernon | | 07.01.86 | Nick Anderson | Aldershot, Farnham & District | Birmingham | 20 Feb 10 | | | 58 | 7:50.04 | | | 7:50.04 | PB | Karl Keska | | 07.05.72 | | Birchfield H | Sheffield | 2 Aug 98 | | | 59 | 7:50.20 | | | 7:50.20 | PB | Jon Solly | | 28.06.63 | | Herne Hill | Crystal Palace | 8 Aug 86 | | | 60 | 7:50.38 | | | 7:50.38 | PB | Mark Scrutton | | 14.04.60 | | Tonbridge | Crystal Palace | 15 Jul 83 | | | 61 | 7:50.50 | i | | 7:50.50i | PB | Nick McCormick | | 11.09.81 | Lindsay Dunn | Morpeth | Birmingham | 21 Feb 09 | | | 7:51.17 | | | | | | | | | | Twickenham | 4 Jun 08 | | | 62 | 7:50.69 | | | 7:50.69 | PB | Sean Cahill | | 04.03.58 | | Gateshead | Eugene OR, USA | 23 May 85 | | | 63 | 7:50.8 | | | 7:50.8 | PB | Ken Newton | | 05.06.54 | | City of Sheffield | Nottingham | 3 Jun 82 | | | 64 | 7:50.82 | i | | 7:50.82i | PB | Matthew Yates | | 04.02.69 | | Belgrave | Seville, ESP | 4 Mar 93 | | | 65 | 7:50.90 | | | 7:50.90 | PB | Tom Buckner | | 18.04.63 | | Havant | Crystal Palace | 10 Jul 92 | | | 66 | 7:51.0 | + | | 7:51.0 | PB | Eddie Wedderburn | | 06.12.60 | | Tipton | Gateshead | 16 Jul 88 | | | 67 | 7:51.20 | i# | | 7:51.20i | PB | Lee Emanuel | | 24.01.85 | Joe Franklin | City of Sheffield | Seattle WA, USA | 13 Feb 10 | | | 68 | 7:51.31 | | | 7:51.31 | PB | Tom Hanlon | | 20.05.67 | | Edinburgh Southern | Crystal Palace | 10 Jul 92 | | | 69 | 7:51.33 | | | 7:51.33 | PB | Adam Bowden | | 05.08.82 | Tony Bush | Harrow | Twickenham | 4 Jun 08 | | | 70 | 7:51.4 | | | 7:51.4 | PB | Rob Whalley | | 11.02.68 | | City of Stoke | Swindon | 7 Aug 97 | | | 71 | 7:51.53 | | | 7:51.53 | PB | Tony Simmons | | 06.10.48 | | Luton | Crystal Palace | 23 Aug 78 | | | 71 | 7:51.53 | | | 7:51.53 | PB | Malcolm Prince | | 08.10.56 | | City of Hull | Crystal Palace | 16 May 79 | | | 71 | 7:51.53 | | | 7:51.53 | PB | John Hartigan | | 04.03.65 | | Tipton | Crystal Palace | 14 Jul 89 | | | 74 | 7:51.68 | i | | 7:51.68i | PB | Tom Mayo | | 02.05.77 | | Cannock & Stafford | Stockholm, SWE | 12 Feb 04 | | | 75 | 7:51.75 | i# | | 7:51.75i | PB | Mitch Goose | | 16.03.89 | Tim Ash | City of Norwich | Seattle WA, USA | 11 Feb 12 | | | 76 | 7:51.77 | i# | | 7:51.77i | PB | Thomas Farrell | U23 | 23.03.91 | Dave Smith | Border | Seattle WA, USA | 9 Feb 13 | | | 77 | 7:51.84 | | | 7:51.84 | PB | Steve Binns | U20 | 25.08.60 | | Bingley | Gateshead | 8 Sep 79 | | | 78 | 7:51.88 | | | 7:51.88 | PB | Kevin Jacques | | 17.09.58 | | St. Helens Sutton | Crystal Palace | 18 Aug 84 | | | 79 | 7:51.92 | | | 7:51.92 | PB | James Espir | U23 | 17.10.58 | | Shaftesbury Barnet | Cwmbran | 26 May 80 | | | 80 | 7:52.26 | | | 7:52.26 | PB | Andrew Graffin | | 20.12.77 | | Belgrave | Gateshead | 12 Jul 03 | | | 81 | 7:52.27 | | | 7:52.27 | PB | Kris Bowditch | | 14.01.75 | | Newham & Essex Beagles | Wythenshawe | 14 Jun 00 | | | 82 | 7:52.32 | | | 7:52.32 | PB | Steve Emson | | 05.11.56 | | Tipton | Crystal Palace | 27 Aug 79 | | | 83 | 7:52.4 | | | 7:52.4 | PB | David Lowes | U23 | 08.01.53 | | Derwentside | Gateshead | 26 Jul 75 | | | 84 | 7:52.45 | | | 7:52.45 | PB | John Doherty | | 22.07.61 | | Leeds City | San Jose CA, USA | 25 May 85 | | | 85 | 7:52.68 | | | 7:52.68 | PB | Geoff Smith | | 24.10.53 | | Liverpool H | Crystal Palace | 31 Jul 81 | | | 86 | 7:52.7 | | | 7:52.7 | PB | Gordon Pirie | | 10.02.31 | | South London | Malmo, SWE | 4 Sep 56 | | | 87 | 7:52.82 | | | 7:52.82 | PB | Lawrie Spence | | 16.07.53 | | Shettleston | Crystal Palace | 9 Sep 77 | | | 88 | 7:52.9 | | | 7:52.9 | PB | Rob Hough | | 03.06.72 | | City of Sheffield | Stretford | 16 Jul 96 | | | 89 | 7:52.98 | | | 7:52.98 | PB | Steve Crabb | | 30.11.63 | | Enfield & Haringey | Levallois-Perret, FRA | 18 May 91 | | | 90 | 7:52.99 | | | 7:52.99 | PB | Ryan McLeod | | 07.06.85 | John Nuttall | Tipton | Watford | 28 Jul 10 | | | 91 | 7:53.06 | | | 7:53.06 | PB | Colin Hume | | 20.06.60 | | Edinburgh AC | Edinburgh | 23 Jul 85 | | | 92 | 7:53.10 | i | | 7:53.10i | PB | Jon Wild | | 30.08.73 | | Sale Harriers Manchester | Indianapolis IN, USA | 9 Mar 96 | | | 93 | 7:53.11 | | | 7:53.11 | PB | Julian Moorhouse | | 13.11.71 | | Birchfield H | Wythenshawe | 14 Jun 00 | | | 94 | 7:53.2 | | | 7:53.2 | PB | Spencer Barden | | 31.03.73 | | Belgrave | Swindon | 7 Aug 97 | | | 95 | 7:53.23 | | | 7:53.23 | PB | Christian Stephenson | | 22.07.74 | | Cardiff | Cardiff | 5 Jul 00 | | | 96 | 7:53.31 | | | 7:53.31 | PB | John Davies | | 20.11.52 | | Thames Valley | Crystal Palace | 16 May 79 | | | 96 | 7:53.31 | + | | 7:53.31 | PB | Keith Cullen | | 13.06.72 | | Highgate | Hengelo, NED | 31 May 97 | | | 98 | 7:53.38 | | | 7:53.38 | PB | Paul Taylor | | 09.01.66 | | Morpeth | Gateshead | 30 Jul 93 | | | 99 | 7:53.39 | | | 7:53.39 | PB | Alistair Currie | | 24.05.65 | | Dumbarton | Jarrow | 4 Jun 89 | | | 100 | 7:53.4 | | | 7:53.4 | PB | John Jackson | | 29.09.41 | | | Saint-Maur, FRA | 14 Jun 67 | | | 101 | 7:53.42 | i | | 7:53.42i | PB | Mark Roberts | | 12.02.59 | | City of Stoke | Cosford | 8 Feb 86 | | | 102 | 7:53.6 | ia? | | 7:53.6i | PB | Peter Stewart | | 08.08.47 | | Birchfield H | Sofia, BUL | 14 Mar 71 | | | 103 | 7:53.62 | | | 7:53.62 | PB | Gary Nagel | | 04.06.62 | | Valli | Gateshead | 28 Aug 89 | | | 104 | 7:53.89 | | | 7:53.89 | PB | Keith Penny | | 29.01.50 | | Cambridge H | Crystal Palace | 23 Aug 78 | | | 105 | 7:53.91 | i | | 7:53.91i | PB | Mark Draper | | 28.06.84 | | Bedford & County | Turin, ITA | 6 Mar 09 | | | 106 | 7:53.97 | i# | | 7:53.97i | PB | Luke Gunn | | 22.03.85 | Bud Baldaro | Derby | Seattle WA, USA | 16 Feb 08 | | | 107 | 7:53.99 | i | | 7:53.99i | PB | Rod Finch | | 05.08.67 | | Southampton RC | Paris (B), FRA | 13 Mar 94 | | | 108 | 7:54.0 | e+ | | 7:54.0 | PB | Mike Tagg | | 13.11.46 | | Derby | Edinburgh | 21 Aug 71 | | | 108 | 7:54.0 | | | 7:54.0 | PB | Charlie Spedding | | 19.05.52 | | Gateshead | Gateshead | 26 Jul 75 | | | 110 | 7:54.02 | | | 7:54.02 | PB | Nick Peach | | 18.10.59 | | Sale Harriers Manchester | Crystal Palace | 11 Jul 86 | | | 111 | 7:54.10 | | | 7:54.10 | PB | Michael Openshaw | | 08.04.72 | | Birchfield H | Loughborough | 20 May 01 | | | 112 | 7:54.12 | | | 7:54.12 | PB | Andres Jones | | 03.02.77 | | Cardiff | Cardiff | 5 Jul 00 | | | 113 | 7:54.13 | | | 7:54.13 | PB | Dave Clarke | | 01.01.58 | | Hercules Wimbledon | Crystal Palace | 18 Aug 84 | | | 114 | 7:54.20 | | | 7:54.20 | PB | Steve James | U23 | 14.07.62 | | Coventry | Crystal Palace | 18 Aug 84 | | | 115 | 7:54.32 | i | | 7:54.32i | PB | Sebastian Coe | | 29.09.56 | Peter Coe | Enfield & Haringey | Cosford | 8 Mar 86 | | | 116 | 7:54.33 | | | 7:54.33 | PB | Peter McColgan | | 20.02.63 | | City of Derry | Belfast | 16 Jul 90 | | | 117 | 7:54.40 | | | 7:54.40 | PB | Bernie Ford | | 03.08.52 | | Aldershot, Farnham & District | Crystal Palace | 23 Aug 78 | | | 118 | 7:54.5 | | | 7:54.5 | PB | Craig Mochrie | | 06.11.62 | | Leicester | Corby | 5 Sep 86 | | | 119 | 7:54.60 | i | | 7:54.60i | PB | Neil Horsfield | | 07.12.66 | | Newport | Birmingham | 14 Mar 92 | | | 120 | 7:54.6 | | | 7:54.6 | PB | Mike Baxter | | 28.05.45 | Mike Baxter | Leeds City | Warsaw, POL | 20 Jun 71 | | | 120 | 7:54.6 | | | 7:54.6 | PB | Mike Kearns | | 27.02.54 | | Tipton | Gateshead | 30 Jul 77 | | | 122 | 7:54.68 | i | | 7:54.68i | PB | David Swain | | 21.12.61 | | Epsom & Ewell | Syracuse NY, USA | 9 Mar 85 | | | 123 | 7:54.71 | | | 7:54.71 | PB | Dave Murphy | U23 | 04.03.57 | | Liverpool H | Gateshead | 8 Jul 79 | | | 124 | 7:54.79 | i | | 7:54.79i | PB | Tom Humphries | | 24.09.84 | | Cannock & Stafford | Birmingham | 16 Feb 13 | | | 125 | 7:54.8 | | | 7:54.8 | PB | Chris Ridler | U23 | 21.01.53 | | | Gateshead | 26 Jul 75 | | | 126 | 7:54.97 | | | 7:54.97 | PB | Peter Standing | | 28.03.50 | | Windsor Slough Eton & Hounslow | Crystal Palace | 23 Aug 78 | | | 7:47.36 | | | 7:47.36 | PB | Andy Lloyd | | | | Belgrave | Edinburgh | 6 Jul 90 | | | 7:49.65 | | | 7:49.65 | PB | Mumin Gala | | 06.09.86 | | Newham & Essex Beagles | Crystal Palace | 13 Aug 10 | | | 7:53.01 | i | | 7:53.01i | PB | Paul O'Callaghan | | | | Wolverhampton & Bilston | Monaco, FRA | 2 Aug 88 | | | 7:54.53 | | | 7:54.53 | PB | John Downes | | | | London Irish | Tampere, FIN | 21 Jun 94 | | | 7:54.85 | i | | 7:54.85i | PB | Nick O'Brien | | | | London Irish | Glasgow | 3 Mar 90 | |
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