1. Year: 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | All Time
 
2. Region/Nation: UK | East | East Midlands | England | London | North East | N Ireland | North West | Scotland | South East | South West | Wales | West Midlands | Yorkshire
 
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3000 Men Overall All Time to 7:55.0Head to Head Top 10
RankPerfPBNameDOBCoachClubVenueDate
17:32.797:32.79PBDavid Moorcroft10.04.53CoventryCrystal Palace17 Jul 82
27:34.47i7:34.47iPBMohamed Farah23.03.83Ricky SimmsNewham & Essex BeaglesBirmingham21 Feb 09
 7:36.8+Birmingham24 Aug 14
37:35.17:35.1PBBrendan Foster12.01.48GatesheadGateshead3 Aug 74
47:36.407:36.40PBJohn Nuttall11.01.67PrestonNice, FRA10 Jul 96
57:39.557:39.55PBRob Denmark23.11.68BasildonCologne, GER1 Aug 93
67:39.867:39.86PBAndy Baddeley20.06.82 HarrowOstrava, CZE25 May 12
77:40.47:40.4PBNick Rose30.12.51Bristol & WestOslo, NOR27 Jun 78
87:40.437:40.43PBJack Buckner22.09.61CharnwoodOslo, NOR5 Jul 86
97:40.947:40.94PBEamonn Martin09.10.58BasildonOslo, NOR9 Jul 83
107:41.09i7:41.09iPBJohn Mayock26.10.70Barnsley ACStockholm, SWE6 Feb 02
 7:47.28Don Valley23 Jul 95
117:41.37:41.3PBSteven OvettU2309.10.55Brighton & HoveWattenscheid, GER23 Sep 77
127:41.797:41.79PBGary Staines03.07.63South LondonOslo, NOR14 Jul 90
137:42.267:42.26PBGraeme Fell19.03.59Newham & Essex BeaglesOslo, NOR9 Jul 83
147:42.477:42.47PBDavid LewisU2315.10.61RossendaleOslo, NOR9 Jul 83
157:42.777:42.77PBBilly Dee18.12.61Shaftesbury BarnetHechtel, BEL18 Jul 92
167:43.037:43.03PBTim Hutchings04.12.58Frank HorwillCrawleyCrystal Palace14 Jul 89
177:43.1+7:43.1PBSteve Cram14.10.60Jarrow & HebburnCrystal Palace29 Aug 83
187:43.347:43.34PBChris Thompson17.04.81John NuttallAldershot, Farnham & DistrictCrystal Palace13 Aug 10
197:43.617:43.61PBAnthony Whiteman13.11.71Shaftesbury BarnetSt. Petersburg, RUS27 Jun 98
207:43.907:43.90PBIan StewartU2322.09.60LutonOslo, NOR26 Jun 82
217:44.407:44.40PBColin Reitz06.04.60Newham & Essex BeaglesOslo, NOR9 Jul 83
227:44.767:44.76PBPaul Davies-Hale21.06.62Cannock & StaffordCrystal Palace20 Jul 85
237:45.12i7:45.12iPBLee Emanuel24.01.85Joe FranklinCity of SheffieldBirmingham15 Feb 14
247:45.2+7:45.2PBGeoff Turnbull15.04.61GatesheadCrystal Palace12 Sep 86
257:45.297:45.29PBDennis Coates11.02.53GatesheadCrystal Palace9 Sep 77
267:45.417:45.41PBJon Brown27.02.71City of SheffieldHechtel, BEL1 Aug 98
277:45.49i7:45.49iPBAndy Vernon07.01.86Nic BideauAldershot, Farnham & DistrictSopot, POL7 Mar 14
 7:45.75Dublin (S), IRL17 Jul 13
287:45.817:45.81PBJohn Robson31.01.57Edinburgh SouthernCrystal Palace13 Jul 84
297:46.22i7:46.22iPBMark Rowland07.03.63Brighton PhoenixSeville, ESP27 Feb 90
 7:49.82Crystal Palace28 Jul 89
307:46.397:46.39PBAdrian Royle12.02.59CharnwoodOslo, NOR28 Jun 83
317:46.407:46.40PBIan Hamer18.04.65SwanseaAuckland, NZL20 Jan 90
327:46.47:46.4PBDave Bedford30.12.49Shaftesbury BarnetLouvain, BEL21 Jun 72
337:46.6+7:46.6PBDave BlackU2302.10.52Solihull & Small HeathCrystal Palace14 Sep 73
347:46.73i7:46.73iPBJonathan Mellor27.12.86Steve VernonLiverpool HBirmingham15 Feb 14
 7:51.88Olympic Park27 Jul 13
357:46.837:46.83PBIan StewartBirchfield HCrystal Palace26 May 76
367:46.85i7:46.85iPBRichard WildeManchester HVienna, AUT15 Mar 70
377:46.957:46.95PBDavid James02.11.57CardiffCwmbran26 May 80
387:47.127:47.12PBSimon MugglestoneU2324.01.68WestburyBelfast27 Jun 88
397:47.547:47.54PBPaul Larkins19.05.63Newham & Essex BeaglesCrystal Palace14 Jul 89
397:47.54i7:47.54iPBTom Farrell23.03.91Dave SmithBorderBirmingham15 Feb 14
417:47.567:47.56PBDick Callan15.11.55LeicesterCrystal Palace15 Jul 83
427:47.67:47.6PBDick Taylor03.01.45CoventryCrystal Palace6 Sep 69
437:48.007:48.00PBRichard Nerurkar06.01.64BingleyNice, FRA15 Jul 92
447:48.097:48.09PBAdrian Passey02.09.64Bromsgrove & RedditchCrystal Palace28 Jul 89
457:48.187:48.18PBMike McLeod25.01.52ElswickGateshead9 Jul 78
467:48.287:48.28PBJon RichardsU2019.05.64CornwallOslo, NOR9 Jul 83
467:48.287:48.28PBIan Gillespie18.05.70Mike DownBirchfield HEugene OR, USA25 May 97
487:48.6+7:48.6PBNat MuirU2312.03.58ShettlestonCrystal Palace27 Jun 80
497:48.667:48.66PBJulian Goater12.01.53Shaftesbury BarnetCwmbran26 May 80
507:48.767:48.76PBNeil Caddy18.03.75Newquay & ParDon Valley2 Aug 98
517:48.817:48.81PBTim Redman05.07.60CoventryCrystal Palace18 Aug 84
527:48.927:48.92PBScott Overall09.02.83Robert ChapmanBlackheath & BromleyCrystal Palace26 Jul 08
537:49.17:49.1PBPaul Lawther22.12.55AnnadaleOslo, NOR27 Jun 78
547:49.11i#7:49.11iPBRoss Millington19.09.89Joe FranklinStockportSeattle WA, USA11 Feb 12
557:49.457:49.45PBGary Lough06.07.70AnnadaleBratislava, SVK30 May 95
567:49.477:49.47PBRoger Hackney02.09.57Aldershot, Farnham & DistrictCrystal Palace13 Jul 84
577:49.647:49.64PBBarry Smith16.04.53GatesheadGateshead26 Jul 81
587:49.727:49.72PBRay Smedley03.09.51GatesheadGateshead9 Jul 78
597:49.807:49.80PBSteve Jones04.08.55NewportCrystal Palace13 Jul 84
607:49.83i7:49.83iPBAndy Keith25.12.71HerefordFairfax VA, USA6 Feb 94
 7:54.37Don Valley23 Jul 95
617:50.047:50.04PBKarl Keska07.05.72Birchfield HDon Valley2 Aug 98
627:50.207:50.20PBJon Solly28.06.63Herne HillCrystal Palace8 Aug 86
637:50.387:50.38PBMark Scrutton14.04.60TonbridgeCrystal Palace15 Jul 83
647:50.50i7:50.50iPBNick McCormick11.09.81Lindsay DunnMorpethBirmingham21 Feb 09
 7:51.17Twickenham4 Jun 08
657:50.697:50.69PBSean Cahill04.03.58GatesheadEugene OR, USA23 May 85
667:50.87:50.8PBKen Newton05.06.54City of SheffieldNottingham3 Jun 82
677:50.82i7:50.82iPBMatthew Yates04.02.69BelgraveSeville, ESP4 Mar 93
687:50.907:50.90PBTom Buckner18.04.63HavantCrystal Palace10 Jul 92
697:51.0+7:51.0PBEddie Wedderburn06.12.60TiptonGateshead16 Jul 88
707:51.317:51.31PBTom Hanlon20.05.67Edinburgh SouthernCrystal Palace10 Jul 92
717:51.337:51.33PBAdam Bowden05.08.82Tony BushHarrowTwickenham4 Jun 08
727:51.47:51.4PBRob Whalley11.02.68City of StokeSwindon7 Aug 97
737:51.537:51.53PBTony Simmons06.10.48LutonCrystal Palace23 Aug 78
737:51.537:51.53PBMalcolm Prince08.10.56City of HullCrystal Palace16 May 79
737:51.537:51.53PBJohn Hartigan04.03.65TiptonCrystal Palace14 Jul 89
767:51.68i7:51.68iPBTom Mayo02.05.77Cannock & StaffordStockholm, SWE12 Feb 04
777:51.75i#7:51.75iPBMitch Goose16.03.89Tim AshCity of NorwichSeattle WA, USA11 Feb 12
787:51.847:51.84PBSteve BinnsU2025.08.60BingleyGateshead8 Sep 79
797:51.887:51.88PBKevin Jacques17.09.58St. Helens SuttonCrystal Palace18 Aug 84
807:51.927:51.92PBJames EspirU2317.10.58Shaftesbury BarnetCwmbran26 May 80
817:52.24i7:52.24iPBMatthew Gillespie04.11.90Amanda GillespieGlasgow CityBoston MA, USA25 Jan 14
827:52.267:52.26PBAndrew Graffin20.12.77BelgraveGateshead12 Jul 03
837:52.277:52.27PBKris Bowditch14.01.75Newham & Essex BeaglesWythenshawe14 Jun 00
847:52.327:52.32PBSteve Emson05.11.56TiptonCrystal Palace27 Aug 79
857:52.47:52.4PBDavid LowesU2308.01.53UnattachedGateshead26 Jul 75
867:52.457:52.45PBJohn Doherty22.07.61Leeds CitySan Jose CA, USA25 May 85
877:52.61i7:52.61iPBRichard Peters18.02.90Mike DownBristol & WestBoston MA, USA25 Jan 14
887:52.687:52.68PBGeoff Smith24.10.53Liverpool HCrystal Palace31 Jul 81
897:52.77:52.7PBGordon Pirie10.02.31South LondonMalmo, SWE4 Sep 56
907:52.827:52.82PBLawrie Spence16.07.53ShettlestonCrystal Palace9 Sep 77
917:52.97:52.9PBRob Hough03.06.72City of SheffieldStretford16 Jul 96
927:52.987:52.98PBSteve Crabb30.11.63Enfield & HaringeyLevallois-Perret, FRA18 May 91
937:52.997:52.99PBRyan McLeod07.06.85John NuttallTiptonWatford28 Jul 10
947:53.067:53.06PBColin Hume20.06.60Edinburgh ACEdinburgh23 Jul 85
957:53.10i7:53.10iPBJon Wild30.08.73Sale Harriers ManchesterIndianapolis IN, USA9 Mar 96
967:53.117:53.11PBJulian Moorhouse13.11.71Birchfield HWythenshawe14 Jun 00
977:53.27:53.2PBSpencer Barden31.03.73BelgraveSwindon7 Aug 97
987:53.237:53.23PBChristian Stephenson22.07.74CardiffCardiff5 Jul 00
997:53.317:53.31PBJohn Davies20.11.52Thames ValleyCrystal Palace16 May 79
997:53.31+7:53.31PBKeith Cullen13.06.72ChelmsfordHengelo, NED31 May 97
1017:53.387:53.38PBPaul Taylor09.01.66MorpethGateshead30 Jul 93
1027:53.397:53.39PBAlistair Currie24.05.65DumbartonJarrow4 Jun 89
1037:53.47:53.4PBJohn Jackson29.09.41City of StokeSaint-Maur, FRA14 Jun 67
1047:53.42i7:53.42iPBMark Roberts12.02.59City of StokeCosford8 Feb 86
1057:53.6ia?7:53.6iPBPeter Stewart08.08.47Birchfield HSofia, BUL14 Mar 71
1067:53.627:53.62PBGary Nagel04.06.62ValliGateshead28 Aug 89
1077:53.897:53.89PBKeith Penny29.01.50Cambridge HCrystal Palace23 Aug 78
1087:53.91i7:53.91iPBMark Draper28.06.84 Bedford & CountyTurin, ITA6 Mar 09
1097:53.97i#7:53.97iPBLuke Gunn22.03.85Bud BaldaroDerbySeattle WA, USA16 Feb 08
1107:53.99i7:53.99iPBRod Finch05.08.67Southampton RCParis (B), FRA13 Mar 94
1117:54.0e+7:54.0PBMike Tagg13.11.46DerbyEdinburgh21 Aug 71
1117:54.07:54.0PBCharlie Spedding19.05.52GatesheadGateshead26 Jul 75
1137:54.027:54.02PBNick Peach18.10.59Sale Harriers ManchesterCrystal Palace11 Jul 86
1147:54.107:54.10PBMichael Openshaw08.04.72Birchfield HLoughborough20 May 01
1157:54.127:54.12PBAndres Jones03.02.77CardiffCardiff5 Jul 00
1167:54.137:54.13PBDave Clarke01.01.58Hercules WimbledonCrystal Palace18 Aug 84
1177:54.207:54.20PBSteve JamesU2314.07.62CoventryCrystal Palace18 Aug 84
1187:54.32i7:54.32iPBSebastian Coe29.09.56Peter CoeEnfield & HaringeyCosford8 Mar 86
1197:54.337:54.33PBPeter McColgan20.02.63City of DerryBelfast16 Jul 90
1207:54.407:54.40PBBernie Ford03.08.52Aldershot, Farnham & DistrictCrystal Palace23 Aug 78
1217:54.57:54.5PBCraig Mochrie06.11.62LeicesterCorby5 Sep 86
1227:54.60i7:54.60iPBNeil Horsfield07.12.66NewportBirmingham14 Mar 92
1237:54.67:54.6PBMike Baxter28.05.45Mike BaxterLeeds CityWarsaw, POL20 Jun 71
1237:54.67:54.6PBMike Kearns27.02.54TiptonGateshead30 Jul 77
1257:54.68i7:54.68iPBDavid Swain21.12.61Epsom & EwellSyracuse NY, USA9 Mar 85
1267:54.717:54.71PBDave MurphyU2304.03.57Liverpool HGateshead8 Jul 79
1277:54.79i7:54.79iPBTom Humphries24.09.84Phil ClampCannock & StaffordBirmingham16 Feb 13
1287:54.87:54.8PBChris RidlerU2321.01.53Gateshead26 Jul 75
1297:54.977:54.97PBPeter Standing28.03.50Windsor Slough Eton & HounslowCrystal Palace23 Aug 78
Resident Non UK Athletes
7:47.367:47.36PBAndy LloydBelgraveEdinburgh6 Jul 90
7:49.657:49.65PBMumin Gala06.09.86Newham & Essex BeaglesCrystal Palace13 Aug 10
7:53.01i7:53.01iPBPaul O'CallaghanWolverhampton & BilstonMonaco, FRA2 Aug 88
7:54.457:54.45PBWeynay GhebresilasieU2024.03.94SunderlandOordegem, BEL2 Jun 12
7:54.537:54.53PBJohn DownesLondon IrishTampere, FIN21 Jun 94
7:54.85i7:54.85iPBNick O'BrienLondon IrishGlasgow3 Mar 90