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3000 Men Overall 2009 to 9:30.0Head to Head Top 10
RankPerfPBNameYearCoachClubVenueDate
17:34.47i7:32.62Mohamed Farah4Ricky SimmsNewham & Essex BeaglesBirmingham21 Feb 09
 7:39.02Turin, ITA4 Jun 09
27:50.50i7:50.50iPBNick McCormick6Lindsay DunnMorpethBirmingham21 Feb 09
 7:59.07Gateshead31 Aug 09
37:50.957:43.34Chris Thompson6John NuttallAldershot, Farnham & DistrictEugene OR, USA6 Jun 09
47:53.91i7:53.91iPBMark Draper3Bedford & CountyTurin, ITA6 Mar 09
 7:57.74Sollentuna, SWE25 Jun 09
57:56.35i#7:44.48iLee Emanuel2Joe FranklinCity of SheffieldSeattle WA, USA14 Feb 09
67:57.067:45.49iAndy Vernon1Nick AndersonAldershot, Farnham & DistrictLoughborough17 May 09
77:58.337:46.73iJonathan Mellor1David EvansLiverpool HSolihull18 Jul 09
87:58.60i7:55.93Jonathan TaylorU23-1Gordon SurteesMorpethBirmingham21 Feb 09
98:00.14i7:52.99Ryan McLeod2John NuttallTiptonBirmingham21 Feb 09
 8:04.14Watford26 Aug 09
108:01.56i7:55.9Ricky StevensonU23-2Stephen ShawNew MarskeSheffield15 Mar 09
 8:06.51Stretford12 May 09
118:04.107:48.92Scott Overall4Robert ChapmanBlackheath & BromleyCork, IRL4 Jul 09
128:04.387:58.15iMatt Smith13George GandyTiptonChristchurch, NZL13 Mar 09
138:04.99i8:04.99iPBNeil Gamester4Andrew HobdellShaftesbury BarnetSheffield14 Feb 09
148:05.81i#8:05.81iPBStephen LisgoU23-1Matt RoeMansfieldSeattle WA, USA14 Feb 09
158:06.05i#8:06.05iPBDaniel Watts1Daniel WattsPeterboroughSeattle WA, USA14 Feb 09
168:06.457:58.83Simon HorsfieldU20-4Mick WoodsEast CheshireTwickenham3 Jun 09
178:06.488:03.93Neilson Hall5Philip O'DellBedford & CountySolihull18 Jul 09
188:07.088:07.08PBLee CareyU23-2NuneatonSolihull18 Jul 09
198:10.407:53.97iLuke Gunn2Bud BaldaroDerbySolihull18 Jul 09
208:10.868:10.86PBChris Mackay3Newham & Essex BeaglesCastellón, ESP31 May 09
218:10.94i#8:10.94iPBLewis TimminsU23-1Lindsay DunnMorpethSeattle WA, USA14 Feb 09
228:10.978:10.97PBJonathan Wills9Mike DownBristol & WestSolihull18 Jul 09
238:12.71i#7:57.83iJoe MacDonald2TraffordSeattle WA, USA14 Feb 09
248:13.08i#8:13.08iPBMathew Ashton3Mick WoodsAldershot, Farnham & DistrictNotre Dame IN, USA7 Feb 09
258:13.27i8:05.9Antony Ford4Stan TaylorBlackpool, Wyre & FyldeSheffield14 Feb 09
268:13.40i#8:13.40iPBDarren Gauson5Edinburgh ACSeattle WA, USA14 Feb 09
278:13.918:13.91PBAndrew Norman7Andrew NormanAltrinchamSolihull18 Jul 09
288:14.667:55.73James WilkinsonU20-4Philip TownsendLeeds CitySolihull18 Jul 09
298:14.868:14.86PBDave Webb5Bud BaldaroLeeds CitySolihull18 Jul 09
308:15.277:42.22Nick GoolabU20-4BelgraveCrystal Palace25 Jul 09
318:15.538:08.87Nick SwinburnU23-2MorpethSolihull18 Jul 09
328:15.628:01.89Michael Skinner8Andrew HobdellBlackheath & BromleyCork, IRL4 Jul 09
338:15.73iA8:02.45Rory FraserU23-1Joe FranklinOwls LeicesterAlbuquerque NM, USA31 Jan 09
348:15.898:14.06Gareth RavenV3513Paul RodenSale Harriers ManchesterStretford23 Jun 09
358:15.93i8:14.83iTommy Davies2Team SouthamptonBloomington IN, USA23 Jan 09
368:15.988:15.98PBJohn McCole8Roderick LockLiverpool HSolihull18 Jul 09
378:16.078:10.85Matthew Bowser4Matthew BowserLincoln WellingtonStretford9 Jun 09
388:16.19i8:16.19iPBMatt Barnes-Smith2Woodford Green Essex LadiesCollege Station TX, USA28 Feb 09
 8:26.72Hendon8 Aug 09
398:16.28i8:11.23Jorge Thomas4Mike BaxterCardiffSheffield14 Feb 09
408:16.687:42.47iTom FarrellU20-5BorderCrystal Palace25 Jul 09
418:16.71i8:06.49Bruce Raeside6Trevor MuxlowNottsSheffield14 Feb 09
428:16.948:11.46Paul Miles3Owls LeicesterSolihull18 Jul 09
438:17.177:59.2iJonathan HayU20-6Mick WoodsAldershot, Farnham & DistrictCrystal Palace25 Jul 09
448:17.188:06.31Steve Vernon7David TurnbullStockportStretford23 Jun 09
458:17.338:17.00Josh Lilly2SevernSolihull18 Jul 09
468:17.578:17.57PBMathew Almond6CoventrySolihull18 Jul 09
478:17.807:51.33Adam Bowden5Tony BushHarrowTwickenham3 Jun 09
488:19.12i8:19.12PBRob Whittle6George GandyBasingstoke & Mid HantsSheffield14 Feb 09
498:19.298:18.31Carl Hardman4Norman PooleSalford HStretford23 Jun 09
508:19.318:19.31PBAndi Jones9Bob MerrellSalford HStretford23 Jun 09
518:19.358:11.32Patrick Martin2David TurnbullSunderlandSolihull18 Jul 09
528:19.568:19.56PBSimon Jones4George EdwardsBelgraveSolihull18 Jul 09
538:19.808:14.75Matthew Bond5Norman PooleSale Harriers ManchesterSolihull18 Jul 09
548:19.827:51.75iMitch GooseU23-3Tim AshCity of NorwichLoughborough17 May 09
558:19.848:08.61Niall BrooksU20-5Norman PooleSale Harriers ManchesterStretford4 Aug 09
568:19.988:02.88Steve Sharp12BelgraveTwickenham3 Jun 09
578:20.047:59.61iDaniel ClorleyU20-4Tony SimmonsLutonStreet4 May 09
588:20.158:17.05Chris Parr3Chris ParrGatesheadLoughborough17 May 09
598:20.168:20.16PBConor McNultyU23-2John RodgerKilbarchanLinwood29 Jul 09
608:20.45i8:05.52iJohn Beattie1Nick AndersonWinchesterFayetteville AR, USA24 Jan 09
618:20.588:02.24iDavid Proctor2Norman PooleRochdale HBoston MA, USA6 Jun 09
628:20.838:20.83PBMark Hood6SunderlandStretford26 May 09
638:20.898:20.89PBMark Pollard5Mark PollardBelgraveStretford23 Jun 09
648:20.92i8:01.98Chris Warburton4George GandyNottsCardiff24 Jan 09
658:21.038:19.37Jason Ward9AltrinchamStretford9 Jun 09
668:21.138:17.91iGeraint DaviesU23-2Owls LeicesterStretford28 Apr 09
678:21.15i8:09.75iMatthew GrahamU20-5Pat SavageBelgraveNotre Dame IN, USA4 Dec 09
 8:38.40Dunfermline19 Jul 09
688:21.218:13.48James TrollopeU23-2Birchfield HHendon8 Aug 09
698:21.258:07.84iAlastair Hay2Derek EastonCentralLoughborough17 May 09
708:21.308:11.39iJohn McDonnellU20-5John StokerLutonCrystal Palace25 Jul 09
718:21.468:21.46PBRonnie SparkeU20-5Richard ThurstonWoodford Green Essex LadiesLoughborough17 May 09
728:21.498:07.98iCallum HawkinsU20-6Robert HawkinsKilbarchanTwickenham3 Jun 09
728:21.498:14.95John Hutchins6Martin TarseyBasingstoke & Mid HantsSolihull18 Jul 09
748:21.59i8:16.74Owain Matthews6Bedford & CountySheffield14 Feb 09
 8:32.26Loughborough17 May 09
758:21.608:21.60PBAdam Grice1Leeds CityStretford9 Jun 09
768:21.888:21.88PBDave Norman9Norman PooleAltrinchamSolihull18 Jul 09
778:21.898:21.89PBAlex O'Gorman1David TurnbullTraffordStretford4 Aug 09
788:21.92i8:18.27iThomas BoardmanU23-1LeighGreencastle IN, USA1 Mar 09
798:22.208:02.96Ben Moreau6Nick AndersonAldershot, Farnham & DistrictTwickenham3 Jun 09
808:22.398:22.39PBKevin Skinner8Newham & Essex BeaglesSolihull18 Jul 09
818:22.558:20.06iIain Murdoch7LawLeiden, NED13 Jun 09
828:22.808:22.80PBPaul Hutton3South LondonLoughborough17 May 09
838:23.09i7:59.32iIeuan ThomasU23-3James ThieCwmbranCardiff12 Dec 09
848:23.758:18.36Tim Egerton3TraffordStretford26 May 09
858:23.87:54.79iTom Humphries3Phil ClampCannock & StaffordLeamington2 Aug 09
868:23.998:08.47Andy WilesU23-2David LowesNew MarskeStretford7 Jul 09
878:24.047:52.24iMatthew GillespieU20-4Amanda GillespieShettlestonCrystal Palace25 Jul 09
888:24.157:51.1iPhilip HurstU20-4Martin CroweElswickStretford6 Jun 09
898:24.678:06.51iPhillip TulbaV3514Basingstoke & Mid HantsLoughborough17 May 09
908:24.74i8:05.65iJames ShaneU23-3Martin BrownNewham & Essex BeaglesSheffield15 Mar 09
918:24.93i8:16.97iAndy Baker2Matt RoeYeovilGreencastle IN, USA1 Mar 09
928:25.328:14.02iAndrew Rayner5Kenneth PikeBlackheath & BromleySolihull18 Jul 09
938:25.61i8:10.02iTom MarshallU23-3James ThieCardiffCardiff12 Dec 09
 8:38.26Cardiff13 May 09
948:25.708:25.70PBJames Kelly4BelgraveSolihull18 Jul 09
958:25.868:21.45Russell BestU20-4Stephen ShawNew MarskeCrystal Palace25 Jul 09
968:26.648:16.73Paul Richardson5Solihull18 Jul 09
978:26.978:13.47iTom CurrU17-6Christopher FrapwellStroudCrystal Palace25 Jul 09
988:27.05i8:27.05iPBHussain JamaU23-1Frank HorwillEaling Southall & MiddxSheffield15 Mar 09
998:27.678:26.62Kevin Heywood9Bristol & WestStreet4 May 09
1008:27.748:27.5Derek HawkinsU23-3Lawrie SpenceKilbarchanStreet4 May 09
1018:27.848:01.02Alex CornwellU20-5Richard ThurstonWoodford Green Essex LadiesCrystal Palace25 Jul 09
1028:27.898:27.89PBAsh HarrellU23-3Tim AshCity of NorwichTwickenham3 Jun 09
1038:28.188:28.18PBPaul Erwood1James BennettMarshall Milton KeynesStretford28 Apr 09
1038:28.187:58.78iStephen Davies3Chris MossBelgraveCardiff13 Jun 09
1058:28.207:56.66Richard Weir3David SunderlandWatford26 Aug 09
1068:28.328:17.03Paul ThompsonU20-6Nick PriceBirmingham RowheathSolihull18 Jul 09
1078:28.618:23.46Craig RuddyU23-2Lawrie SpenceInverclydeSolihull18 Jul 09
1088:28.778:22.83James Smith7Leeds CityStretford7 Jul 09
1088:28.77i7:56.22iJames Thie9James ThieCardiffCardiff12 Dec 09
 8:38.11Cardiff13 Jun 09
1108:28.78i8:10.91iHarry Norton2UnattachedGainesville FL, USA7 Feb 09
1118:28.828:22.53James Ellis2Mick WoodsWinchesterHendon8 Aug 09
1128:28.928:28.92PBRyan KennyU23-2CoventrySolihull18 Jul 09
1138:28.99i8:04.89iSteve MitchellU23-2Keith BrackstoneBristol & WestCardiff1 Mar 09
 8:31.64Stretford18 Aug 09
1148:29.15i8:13.39iNathaniel Lane11CardiffCardiff12 Dec 09
 8:40.32Cardiff13 Jun 09
1158:29.318:23.68Ben Fish5Arthur AlmondBlackburnStretford9 Jun 09
1168:29.388:29.38PBRichard Burney11Liverpool HSolihull18 Jul 09
1178:29.748:24.39iMatthew ProctorU23-2Rochdale HStretford7 Jul 09
1188:29.808:17.63iChris O'HareU20-4Edinburgh ACDunfermline19 Jul 09
1198:29.988:28.05Ben HunterU20-4Ron DawsonSouthendCrystal Palace25 Jul 09
1208:30.018:13.66Harry EllisU20-5Philip HickenWarrington ACSolihull18 Jul 09
1218:30.038:28.84Phillip BerntsenU20-4WinchesterWatford17 Jun 09
1228:30.058:30.05PBAndrew CombsU20-5Mark HookwayTonbridgeCrystal Palace25 Jul 09
1238:30.088:17.88Ethan HeywoodU20-6Stirling SwansMelbourne, AUS10 Dec 09
1248:30.27:55.31Chris Davies11Telford ACTelford14 May 09
1258:30.268:29.94Danny Parkinson3KendalStretford9 Jun 09
1268:30.858:30.83Will Clarke2Cambridge & ColeridgeSolihull18 Jul 09
1278:31.37:57.93iDavid ForresterU23-3Ray VoseSt. Helens SuttonWirral9 May 09
1288:31.508:31.50PBAlexander Smith1HallamshireStretford9 Jun 09
1298:31.51i#7:54.48iRob MullettU23-1Matt RoeLewesNotre Dame IN, USA7 Feb 09
1308:31.88:22.82Nick HookerU23-2Philip TownsendLeeds CityStretford25 Jul 09
1318:31.98i8:05.58iFrank Baddick2George GandyNewham & Essex BeaglesCardiff24 Jan 09
1328:32.018:17.19Karl BillingtonU20-6Arthur AlmondBlackburnStretford7 Jul 09
1338:32.118:21.32Adam PeersU23-2John NuttallLiverpool HStretford9 Jun 09
1348:32.2i8:19.25Shaun CollinsU23-3Enfield & HaringeyLee Valley2 Dec 09
 8:34.62Watford23 Sep 09
1358:32.328:32.32PBSteve Worthington2Lancaster & MorecambeStretford7 Jul 09
1358:32.328:21.25Martin Whitehouse10Martin WhitehouseNottsSolihull18 Jul 09
1378:32.368:32.36PBMatthew GunbyU23-2Vince WilsonWoodford Green Essex LadiesHendon8 Aug 09
1388:32.438:10.82Dan CliffeU20-4Philip HickenWarrington ACStretford26 May 09
1398:32.658:32.65PBDavid Bruce3HighgateWatford29 Jul 09
1408:32.708:11.27iTom AndersonU20-4Nick AndersonWinchesterWatford3 Jun 09
1418:32.808:25.27Michael Johnson8CardiffCardiff13 Jun 09
1428:32.967:55.13Adam ClarkeU20-5Mick WoodsHastings ACCrystal Palace25 Jul 09
1438:32.978:24.53Steven ConnorU23-2Mick WoodsAldershot, Farnham & DistrictWatford29 Jul 09
1438:32.978:18.02James Bailey4John DaviesSale Harriers ManchesterHendon8 Aug 09
1458:33.008:31.30Lewys Hobbs5SwanseaStreet4 May 09
1468:33.198:33.19PBBen TylerU23-2Rodger HughesMedway & MaidstoneWatford3 Jun 09
1478:33.287:58.37iRoss MurrayU20-4Craig WinrowGatesheadLiverpool26 Apr 09
1488:33.35i8:08.73Ian Rawlinson3David SunderlandTiptonSheffield17 Jan 09
 8:34.70Yate7 Jun 09
1498:33.43i8:27.44iCraig HopkinsU23-2SwanseaSheffield15 Mar 09
 8:34.11Cardiff13 Jun 09
1508:33.58:33.5PBLawrence WalkerU20-4Warrington ACMilton Keynes16 May 09
1518:33.717:37.56Andrew ButchartU20-5Derek EastonCentralCrystal Palace25 Jul 09
1528:33.788:25.96Hywel Care4Frank HorwillWoodford Green Essex LadiesWatford1 Jul 09
1538:34.03i8:34.03iPBDaniel StevensU23-1CardiffCardiff24 Jan 09
1548:34.068:23.80Mickey ReedU20-5Mick WoodsAldershot, Farnham & DistrictWatford12 Aug 09
1558:34.498:27.15iJames PooleU23-1David HoweBlackheath & BromleyLoughborough17 May 09
1568:34.51i8:20.50Glen Watts1George HarrisonShaftesbury BarnetSheffield14 Mar 09
1578:34.828:28.86Matthew Dumigan1WorthingSolihull18 Jul 09
1588:34.978:12.94Richard GoodmanU17-7Geoff WilliamsShaftesbury BarnetCardiff5 Sep 09
1598:35.028:28.54Robert HodgesU23-1George GandyKingston upon HullStretford18 Aug 09
1608:35.558:23.52Abdirisak AhmedU20-4John NuttallSheffield RCStretford7 Jul 09
1618:35.718:27.73Sebastian Duffy2John DanahayCity of StokeWatford12 Aug 09
1628:35.758:21.42Elliot PalmerU20-5Stephen BensonIpswichStreet4 May 09
1638:35.778:35.77PBSimon Taylor5Abbey ACDublin (I), IRL24 Jun 09
1648:35.87:59.57iJake ShelleyU20-5David ChalfenShaftesbury BarnetMilton Keynes16 May 09
1658:35.948:22.44Luke MinnsU23-3Stan TaylorBlackpool, Wyre & FyldeStretford7 Jul 09
1668:35.96i8:35.96iPBConor FlanniganU23-1North BelfastBelfast7 Feb 09
1678:36.228:19.4Phil Hinch10Mick WoodsTiptonTwickenham3 Jun 09
1688:36.38:35.08Ryan ParkerU20-5James TuttleBedford & CountyMilton Keynes16 May 09
1698:36.848:30.07Owain Jones6Conrad MiltonWindsor Slough Eton & HounslowHendon8 Aug 09
1708:36.948:23.41Josh GoreckiU20-5Aldershot, Farnham & DistrictWatford3 Jun 09
1718:37.028:30.38Lee Reynolds3Andrew HobdellHerts PhoenixWatford17 Jun 09
1728:37.208:18.91Dominic ShawU23-2Stephen ShawNew MarskeStretford7 Jul 09
1738:37.258:18.83Steve Murphy4Shaftesbury BarnetWatford23 Sep 09
1748:37.278:08.31Robert QuinnV4022KilbarchanLinwood27 May 09
1758:37.488:33.54Scott McDonaldU20-4Derek EastonCentralDunfermline19 Jul 09
1768:37.508:37.50PBJeremy GilmourU20-4TraffordStretford28 Apr 09
1778:37.548:25.18Tom ComerfordU23-1Ian StewartMarshall Milton KeynesWatford1 Jul 09
1788:37.608:33.17Ben NorrisU20-6NottsStretford12 May 09
1798:37.698:37.69PBDamian Nevins7Tony BushHarrowSolihull18 Jul 09
1808:37.768:18.85Steven Phillips3Mick WoodsWinchesterStreet4 May 09
1818:37.798:25.66Josh Guilmant4Malcolm KempBrighton PhoenixSolihull18 Jul 09
1828:37.848:19.30Andrew Agnew1Mark KirkAbbey ACDublin (I), IRL22 May 09
1838:37.948:37.94PBSoeren MartinAchillesKingston18 Apr 09
1848:38.15i8:14.82Mathew JacksonU20-5Philip HickenWarrington ACSheffield17 Jan 09
 8:42.20Stretford9 Jun 09
1858:38.62i8:30.59James PhilipsonU23-1Sale Harriers ManchesterSheffield14 Mar 09
1868:38.98:27.22Tom Merson1Gordon SewardSouth West RRExeter30 Jun 09
1878:38.948:16.61Nick Earl3Tim AshReading ACWatford17 Jun 09
1888:39.148:39.14PBTadhg GrantU17-7Geoff WilliamsHillingdonDon Valley11 Jul 09
1898:39.768:39.76PBJames Boxell4Owls LeicesterStretford23 Jun 09
1908:39.91i7:55.65Dewi GriffithsU20-5Kevin EvansCarmarthenCardiff24 Jan 09
 8:41.8Carmarthen13 Jun 09
1918:40.078:34.57Chris WrightU20-6Nene ValleyWatford17 Jun 09
1928:40.158:22.76Johnny Gilby8DerbyStretford4 Aug 09
1938:40.258:40.25PBJamie CromptonU17-7Trevor PainterHorwichMarsa, MLT18 Apr 09
1948:40.328:39.54David Fewell5ChelmsfordWatford3 Jun 09
1958:40.338:04.52iMatthew ClowesU23-3Bashir HussainStaffordshire MoorlandsStretford21 Jul 09
1968:40.348:02.13iAlex Bruce-LittlewoodU20-4Blackheath & BromleyWatford9 Sep 09
1978:40.548:26.27iBen NagyU20-4Bela NagyEnfield & HaringeyEton14 Jun 09
1988:40.728:40.72PBJoe MercerU23-1SkiptonWatford15 Jul 09
1998:40.748:35.1Ryan McKinlay1Ben PocheeHighgateWoodford4 Aug 09
2008:40.92i8:24.49iPeter StreetU23-3Andy BibbyPrestonSheffield15 Mar 09
2018:41.068:38.49Graham HoggU23-2Janet HoltTraffordHendon8 Aug 09
2028:41.18:41.1PBNathan YoungU20-5Bristol & WestExeter30 Jun 09
2038:41.278:41.27PBAdam BlundellU20-4Birchfield HBirmingham (Un)4 May 09
2048:41.428:18.66Joe TownsendU23-3Philip TownsendLeeds CitySolihull18 Jul 09
2058:41.478:20.44John Newsom3Chris RobisonPitreavieLinwood29 Jul 09
2068:41.498:40.04Richard HarperU23-1LeamingtonWatford12 Aug 09
2078:41.578:41.57PBOliver HeeksU23-3Craig WinrowOrionWatford9 Sep 09
2088:41.598:31.15Conor RobinsonU17-8Peter MeredithCornwallWatford20 Jun 09
2098:41.818:41.81PBShaun WebbU17-6IpswichWatford15 Jul 09
2108:41.918:13.65Jack GrayU17-7Nick PriceBirmingham RowheathDon Valley11 Jul 09
2118:41.928:22.93Marc Hobbs5George EdwardsSwanseaCardiff13 Jun 09
2118:41.928:41.92PBEd Messer4ChelmsfordWatford12 Aug 09
2138:41.968:41.96PBAndrew RookeU20-4Craig WinrowIpswichWatford3 Jun 09
2148:41.978:08.45Niall FlemingU20-6Geoff WilliamsShaftesbury BarnetEton14 Jun 09
2158:42.098:04.81Richard TaylorV3514Dick TaylorCoventryWatford26 Aug 09
2168:42.138:29.33James MeeU23-3Stuart KingMansfieldLoughborough27 May 09
2178:42.178:25.82iJack HallasU20-5Aaron ThomasWakefieldCrystal Palace25 Jul 09
2188:42.188:21.27Gordon BensonU17-8Keith BelcherLeeds CityBedford9 Aug 09
2198:42.20i8:23.34Stuart KingU23-2John CooperMansfieldSheffield12 Dec 09
 8:42.36Stretford9 Jun 09
2208:42.218:42.21PBCraig WalkerU23-2Wolverhampton & BilstonBirmingham19 Jul 09
2218:42.318:42.31PBSteve Kimber8Windsor Slough Eton & HounslowWatford15 Jul 09
2228:42.328:23.25Jack ParslowU23-1Shaftesbury BarnetHendon8 Aug 09
2238:42.608:35.73Anthony Valentine12BoltonStretford23 Jun 09
2248:42.688:37.5Daniel Gurmin4SwanseaCardiff13 Jun 09
2258:42.798:16.59Ian Kimpton1Rob LewisLincoln WellingtonStretford18 Aug 09
2268:42.858:38.34Ryan FaulknerU23-3St. Malachy'sDublin (I), IRL24 Jun 09
2278:43.01i8:26.40Douglas SelmanU23-2CorstorphineGlasgow1 Feb 09
2288:43.127:57.67iKieran ClementsU17-7Stephen BensonIpswichDon Valley11 Jul 09
2298:43.188:33.5Robert PalmerV3517LutonWatford9 Sep 09
2308:43.38:33.65Scott EvansU20-5Richard HoltBuryStretford13 Jun 09
2318:43.407:58.95iZak SeddonU17-8Bracknell ACWatford20 Jun 09
2328:43.518:43.51PBLuke NicholasU20-4Steve MannEaling Southall & MiddxWatford1 Jul 09
2338:43.637:54.01Ben ConnorU17-6DerbyDon Valley11 Jul 09
2348:43.658:15.06Carl SmithU20-4Robert AshwoodLeeds CityStretford18 Aug 09
2358:44.08:23.20Sam MitchellU23-2WorcesterLoughborough10 Jun 09
2368:44.22i8:21.58iMichael Wilsmore2Graeme RileyTamarCardiff12 Dec 09
2378:44.308:39.85Matthew Carey1Tony BushHarrowSolihull18 Jul 09
2388:44.58:35.97Adam Elliott2Sale Harriers ManchesterLoughborough10 Jun 09
2398:44.538:06.76iJack GoodwinU17-7Simon GoodwinBedford & CountyBedford9 Aug 09
2408:44.818:22.14Martin Williams10Bud BaldaroTiptonYate7 Jun 09
2418:44.98:44.9PBEdward WomersleyU23-3StroudLoughborough10 Jun 09
2428:45.038:20.96Nathan WhiteU23-3Conrad MiltonWindsor Slough Eton & HounslowHendon8 Aug 09
2438:45.048:12.51Joshua GraceU17-7Mick WoodsAldershot, Farnham & DistrictWatford3 Jun 09
2448:45.147:55.76iAndrew HeyesU20-4Keith WhitelamHallamshireStretford18 Aug 09
2458:45.168:24.97Kelvin Hardy1IpswichWatford1 Jul 09
2468:45.178:20.16iJosh NormanU20-5Andrew HendersonOwls LeicesterBirmingham21 Jun 09
2478:45.298:26.47Alec DuffieldU23-2Stephen ShawLoftus & WhitbyStretford9 Jun 09
2488:45.368:45.36PBRyan Prout4Jeremy FreemanThrift GreenWatford1 Jul 09
2498:45.418:21.65Joe BaileyU23-2Bob MerrellSalford HStretford18 Aug 09
2508:45.57i8:11.93Rhys GlastonburyU20-5Gordon ManningWindsor Slough Eton & HounslowCardiff11 Jan 09
2518:45.618:45.61PBGeoff BelcherU20-5Philip TownsendLeeds CityCrystal Palace25 Jul 09
2528:45.78:43.63Sam PerkinsU23-2RanelaghMilton Keynes20 May 09
2538:45.78i8:45.1Nathan HardeeU20-4Cardiff11 Jan 09
2548:46.02iA8:05.91iLuke Cragg1Philip TownsendMansfieldAlbuquerque NM, USA24 Jan 09
2558:46.128:46.12PBAndrew DearieU17-7Robert HawkinsShettlestonLinwood29 Jul 09
2568:46.388:25.34Dominic EasterU23-3Shaftesbury BarnetWatford23 Sep 09
2578:46.428:24.55Nathaniel QuigleyU23-3LutonBirmingham (Un)4 May 09
2578:46.428:24.80Richard Franzese1Richard FranzeseHarrowWatford26 Aug 09
2598:46.548:46.54PBJoe MorwoodU20-5Mick WoodsAldershot, Farnham & DistrictWatford29 Jul 09
2608:46.598:32.51David MorwoodV3517Mark KirkNorth BelfastDublin (S), IRL15 Jul 09
2618:46.78:18.92iRichard Ward5BelgraveTooting Bec8 Jul 09
2618:46.78:40.71Mike Buntin9TiptonBirmingham (Un)2 Aug 09
2638:46.748:41.50Tom BestU23-3LutonWatford12 Aug 09
2648:46.808:37.49Steve GallienneU23-3Mick WoodsBidefordStreet4 May 09
2658:46.868:46.86PBMichael Dyer3Francis MarshNorth DownDublin (I), IRL24 Jun 09
2668:46.95i8:23.04Guy AmosV4524City of NorwichLee Valley8 Mar 09
2678:46.988:19.07Alexander HendryU20-5Derek EastonCentralDunfermline19 Jul 09
2688:478:25.3Jack BancroftU23-2Wells CityExeter2 Nov 09
2698:47.10i8:35.99Andrew FriendU23-1James ThieCardiffCardiff12 Dec 09
 9:07.38Street4 May 09
2708:47.18:47.1PBNathan Shrubb1Rupert PepperMorpethExeter30 Jun 09
2718:47.178:30.73Chris RookeU23-2Mick WoodsIpswichWatford29 Jul 09
2728:47.388:35.57Matt Blunden7Keith DonkinNottsSt. Peter Port23 May 09
2738:47.58:25.06James RobinsonU20-4West NorfolkPeterborough26 Apr 09
2748:47.568:43.82Samuel Millar10Ballymena & AntrimDublin (I), IRL24 Jun 09
2758:47.60i8:35.0Adam CarmichaelU23-2GatesheadSheffield14 Mar 09
2768:47.738:19.55Aaron ScottU23-1Rob LewisStretford26 May 09
2778:47.878:47.87PBTom Collins2Medway & MaidstoneWatford15 Jul 09
2788:47.898:16.24Tom StrawU20-5Mark BaddeleyLincoln WellingtonStretford26 May 09
2798:48.028:48.02PBJamie AshtonU23-2Gary MarlowBracknell ACWatford12 Aug 09
2808:48.218:16.45Paul WhittakerU23-3Paul WhittakerSouthendEltham27 May 09
2818:48.238:34.9Daniel Agustus6Woodford Green Essex LadiesWoodford4 Aug 09
2828:48.278:28.66Andrew RidleyU20-5David LawrenceWest SuffolkWatford26 Aug 09
2838:48.398:48.39PBDominik Morton1HalesowenStretford18 Aug 09
2848:48.508:24.8Ben Warren4HarrowSolihull18 Jul 09
2858:48.568:20.49iAndrew MonaghanU17-7Rory FrielLagan ValleyCardiff5 Sep 09
2868:48.68:48.6PBTom SamuelU23-3KentLoughborough10 Jun 09
2878:48.768:27.26Ben Riddell2Bob MerrellSalford HStretford9 Jun 09
2888:48.878:23.1Julian EmeryV4019Julian EmeryClevedonStreet4 May 09
2888:48.877:53.98iSam StablerU20-6Darren GausonOwls LeicesterBirmingham21 Jun 09
2908:48.958:16.53Lachlan OatesU20-6John MontgomeryShettlestonDunfermline19 Jul 09
2918:49.268:26.05Peter HuckU20-4Barrow & FurnessStretford18 Aug 09
2928:49.27i8:35.25iTom MarleyU23-1Darrell MaynardBristol & WestCardiff10 Jan 09
2938:49.348:21.78Mark ShawU17-8Stephen ShawNew MarskeDon Valley11 Jul 09
2948:49.438:33.3Christopher HarveyU20-4David SunderlandCannock & StaffordBirmingham (Un)22 Apr 09
2958:49.58:43.9Daniel CotterillU20-4Andy HoldenTiptonTipton19 Apr 09
2968:49.53i8:37.36Ricky ChallinorU20-4David EvansLiverpool HCardiff11 Jan 09
 8:54.65Stretford26 May 09
2978:49.658:36.98Ian SalisburyV3517TraffordStretford12 May 09
2988:49.668:49.66PBMatthew AllottU20-5City of StokeStretford21 Jul 09
2998:49.678:38.78Tom CrowleyU20-5BingleyStretford18 Aug 09
3008:49.838:49.18Yasin MohammedU20-6Mustafa MohamedSheffield RCStretford26 May 09
3018:49.858:49.85PBRobert BowlesU20-4White HorseWatford29 Jul 09
3028:49.908:49.90PBMartin Matthews11Birmingham RowheathBirmingham19 Jul 09
3038:508:13.80Kairn Stone11Martin RushNewham & Essex BeaglesExeter5 Oct 09
3048:50.198:49.05Stuart Robinson8Stan TaylorBlackpool, Wyre & FyldeStretford9 Jun 09
3058:50.38:13.97Ben ColdrayU20-5Christopher FrapwellStroudWorcester21 Apr 09
3058:50.38:26.97Daniel WoodgateU20-5John StokerLutonBraintree14 Jun 09
3058:50.38:39.23David GibbonU20-4David SmithColchester & TendringBraintree14 Jun 09
3088:50.48:42.80Joe Brocklehurst1Stratford-upon-AvonStoke19 Apr 09
3098:50.478:18.80Michael SalterU20-4Philip TownsendLeeds CityCrystal Palace25 Jul 09
3108:50.58:28.0Chris Lamb2GatesheadGateshead15 Jul 09
3118:50.698:50.69PBAndrew ClewsU20-6Vale RoyalStretford26 May 09
3128:50.728:23.96Chris PerryU20-4Chris PerryVale RoyalStretford26 May 09
3138:50.88:08.66Simon Plummer8Woodford Green Essex LadiesTidworth10 May 09
3138:50.88:50.8PBAlan Chetwynd2HarrowLoughborough10 Jun 09
3158:50.848:31.57Liam WhiteU17-6Maurice SharpHercules WimbledonWatford26 Aug 09
3168:50.968:22.10James Douglas2Andrew HendersonBorderStretford21 Jul 09
3178:51.08:40.83James DouglasV3516CharnwoodLoughborough10 Jun 09
3188:51.108:31.11Daniel Beier4David SunderlandTiptonBirmingham (Un)3 Jun 09
3198:51.218:26.80Stephen EmeryU23-1David DixRugby & NorthamptonLoughborough27 May 09
3208:51.24i8:45.5Sam WalshU23-1SwanseaCardiff10 Jan 09
3218:51.308:51.30PBSteve McGuigan10Bristol & WestStreet4 May 09
3218:51.308:42.16Philip Hoole8Peter ShawRotherhamStretford18 Aug 09
3238:51.628:51.62PBAlan RoweV4022Alan RoweGuernseySt. Peter Port23 May 09
3248:51.64i8:17.83iIain Donnan2LothianGolden CO, USA5 Dec 09
3258:51.758:29.47Matthew RevierU23-3Gerald ArcherHillingdonWatford3 Jun 09
3268:51.898:29.04Andy NixonU23-2David TurnbullStockportStretford7 Jul 09
3278:51.98:51.9PBKristian BibbyU17-6Andy BibbyPrestonBlackpool10 May 09
3278:51.98:28.72Gordon LeeV4020LeicesterCorby14 Jul 09
3298:51.978:51.97PBTim Elsey4Herne HillBattersea Park22 Jul 09
3308:51.98i8:33.76Thomas FayU23-2Glasgow University Hares & HoundsSheffield14 Mar 09
3318:52.18:42.55Matthew WitheyU20-4Christopher FrapwellStroudWorcester21 Apr 09
3328:52.168:27.83iAndrew CrichtonU20-5David CampbellDunbar RCGrangemouth24 May 09
3338:52.198:47.08Fergus O'ReillyU17-7Mick WoodsBournemouthDon Valley11 Jul 09
3348:52.358:25.28Kris LecherU23-3Andy LyonsKingston upon HullStretford26 May 09
3358:52.398:40.80Matt WillmottU20-4Marshall Milton KeynesWatford1 Jul 09
3358:52.398:40.27Jamie KnappU20-5Allison BentonWinchesterWatford29 Jul 09
3378:52.408:42.39Graeme MasonV3513BorderStretford23 Jun 09
3388:52.418:46.10Craig BergU23-2Woodford Green Essex LadiesWatford17 Jun 09
3398:52.428:04.52Peter Riley8LeighStretford7 Jul 09
3408:52.448:21.11Fabian Downs1Fabian DownsChilternWatford9 Sep 09
3418:52.58:17.12Ben ReynoldsV4523Thames Hare & HoundsTonbridge31 Aug 09
3428:52.68:42.93Sam DalgleishU23-2Christopher FrapwellYateBirmingham (Un)2 Aug 09
3438:52.998:45.05iSean ReillyU20-4Derek EastonCentralGrangemouth24 May 09
3448:53.08:53.0PBSimon AndersonV4524City of PlymouthCarn Brea7 Jun 09
3448:53.08:47.05Matt Collins5Matt CollinsTSG BergedorfLübeck, GER21 Aug 09
3468:53.118:52.74Joel Clewett2Met PoliceLoughborough27 May 09
3478:53.138:43.33Tim TraynorU20-4White HorseWatford1 Jul 09
3488:53.208:44.81Andrew ConwayU23-1Mick WoodsBlackheath & BromleyWatford29 Jul 09
3498:53.28:53.2PBChris Foley4Dundee HawkhillDundee28 Jun 09
3508:53.378:37.86Chad LambertU20-5Barry HearnMarshall Milton KeynesWatford15 Jul 09
3518:53.48:29.9Stuart MajorV3517Stuart MajorNewham & Essex BeaglesWimbledon10 Jun 09
3518:53.4i8:53.4iPBGraham Gristwood3Mercia FellSheffield16 Dec 09
3538:53.428:43.3Edward GunbyU20-5PeterboroughWatford29 Jul 09
3548:53.58:21.3Neil WilkinsonV4019MorpethGateshead15 Jul 09
3558:53.78:40.63Tim HartleyV4019Roy StowellNottsLoughborough7 Jun 09
3568:53.768:42.68Dave Alcock7Victoria Park & Tower HamletsWoodford4 Aug 09
3578:53.808:53.80PBJack SwallowU23-3Bud BaldaroCrawleyBirmingham (Un)3 Jun 09
3588:54.038:46.55Tom HeslopU23-3ChelmsfordWatford9 Sep 09
3598:54.098:00.78iPhilip SesemannU17-6Blackheath & BromleyDerby13 Sep 09
3608:54.118:40.09Elliot Cole6Leeds CityStretford7 Jul 09
3618:54.188:45.99Michael Tarpey2Andrew HobdellHerts PhoenixWatford26 Aug 09
3628:54.288:47.89Frank KilamaU20-4Blackheath & BromleyHendon24 May 09
3638:54.38:54.3PBIain Yates4Herne HillWimbledon10 Jun 09
3648:54.35i8:42.39iDavid HornimanU20-5Blake EllisTraffordSheffield17 Jan 09
 8:56.07Stretford28 Apr 09
3658:54.368:34.25Rob McTaggart2Roderick LockBournemouthWatford9 Sep 09
3668:54.508:54.50PBJonathan Long1Woodford Green Essex LadiesWatford9 Sep 09
3678:54.58:54.5PBLiam McNabolaU23-1LutonPeterborough26 Apr 09
3688:54.658:54.65PBDaniel DiamondU20-4Micheal McGoldrickBalmoral HarriersDublin (I), IRL24 Jun 09
3698:54.778:03.68iRobbie Farnham-RoseU17-8Mark HookwayTonbridgeDon Valley11 Jul 09
3708:54.80i8:54.80iPBRobert Baker9HallamshireSheffield12 Dec 09
3718:55.088:42.00Michael Dawson9MorpethStretford26 May 09
3728:55.09i8:55.09iPBMichael GillespieU23-3Amanda GillespieCentralGlasgow28 Feb 09
3738:55.118:33.73Tom MaddenU23-3David DixCoventryStretford9 Jun 09
3748:55.198:55.19PBKarnvir HayerU17-8Steve MannEaling Southall & MiddxWatford1 Jul 09
3758:55.48:35.20Tom Beedell1Frank HorwillChilternKingston12 Aug 09
3768:55.438:29.39Paul Green5City of SheffieldStretford26 May 09
3778:55.478:45.03Robin BrownU23-3Francis MarshNorth DownWatford15 Jul 09
3788:55.68:43.12Jarleth Falls4Ballymena & AntrimBelfast29 Apr 09
3798:55.728:50.61Kieran White11Hercules WimbledonSt. Peter Port23 May 09
3808:55.748:55.26Patrick MonaghanU17-7Rory FrielLagan ValleyDublin, IRL20 Jun 09
3818:55.788:20.44Ian BaileyU17-7Mick WoodsAldershot, Farnham & DistrictWatford20 Jun 09
3828:55.90i8:49.91Daniel WoolfordU23-2Bristol & WestSheffield14 Mar 09
 9:03.9Mansfield2 Aug 09
3838:55.92i7:59.66Rowan AxeU20-5CardiffCardiff11 Jan 09
3848:55.97i8:31.10Ben Cole2TonbridgeGlasgow28 Feb 09
3858:568:30.64James Bellward3Simon GoodwinSouth West RRExeter5 Oct 09
3868:56.038:56.03PBJames JacksonU20-6City of NorwichEton14 Jun 09
3878:56.18:46.0James Baker11James BakerChichesterPortsmouth16 Sep 09
3888:56.28:04.81Dave BuzzaV4525CornwallCarn Brea7 Jun 09
3888:56.28:43.25Stephen Mears2David ScogginsCharnwoodLoughborough5 Aug 09
3908:56.38:15.7James Trapmore12Shaftesbury BarnetBattersea Park13 May 09
3918:56.478:56.47PBChristopher Penn1HalesowenBirmingham (Un)3 Jun 09
3918:56.47i8:56.47iPBAshley SabinU23-1CharnwoodSheffield12 Dec 09
3938:56.618:44.71Matt GrantU23-1George HarrisonShaftesbury BarnetWatford23 Sep 09
3948:56.78:40.71Tom BowermanU20-4Aldershot, Farnham & DistrictOxford23 May 09
3958:56.98:35.89Paul Rodgers6Aldershot, Farnham & DistrictCrawley20 May 09
3968:57.18:22.98Charlie MacLeanU20-5Charlotte FisherTauntonExeter30 Jun 09
3968:57.18:57.1PBTom BishopU20-5Malcolm BrownDerbyLeeds (B)7 Oct 09
3988:57.158:49.95Luke AllenU23-3Mick WoodsCity of NorwichWatford29 Jul 09
3998:57.228:15.55iAlex ShortU17-8Lisa PickeringChelmsfordWatford15 Jul 09
4008:57.308:55.87Julian Hough1StroudWatford12 Aug 09
4018:57.388:57.38PBMatt McLaughlinU15-8Geoff WilliamsShaftesbury BarnetWatford9 Sep 09
4028:57.48:57.4PBChris McQuillen-WrightV3516Newquay & ParCarn Brea7 Jun 09
4038:57.518:53.45Peter BenedickterU20-5LutonStreet4 May 09
4048:57.68:35.0David Roper3CheltenhamKettering2 Aug 09
4058:57.658:47.30Allan RamsayU20-4Victoria Park City of GlasgowDerby13 Sep 09
4068:57.78:49.99Stuart Nelson11Rugby & NorthamptonCorby14 Jul 09
4078:57.808:57.80PBIain LynnU20-5Sam StanislausCity of YorkSportcity14 Jun 09
4088:57.88:28.62Tom Cornthwaite2BlackburnShildon19 Apr 09
4098:57.98:57.9PBAaron StoneU20-6CrawleyCrawley20 May 09
4108:58.228:33.51Luke Northall3TiptonStretford18 Aug 09
4118:58.298:58.29PBJohn Howe10TraffordStretford23 Jun 09
4128:58.368:58.36PBLee Garland13Channel IslandsSt. Peter Port23 May 09
4138:58.398:15.89Will Levett12Bedford & CountyTonbridge2 Jun 09
4148:58.48:58.4PBSamuel ChevertonU20-6City of NorwichBury St Edmunds2 Aug 09
4158:58.648:58.64PBMichael ManningsU23-2Oldham & RoytonStretford18 Aug 09
4168:58.78:13.82iAlex DunbarU20-6Mick WoodsWest SuffolkBury St Edmunds2 Aug 09
4178:58.738:38.12Finn McNallyU20-5Jon BiggBrighton PhoenixWatford29 Jul 09
4188:58.868:58.86PBDaniel MillsU17-7NuneatonBirmingham (Un)4 May 09
4198:58.98:34.43iHuw EvansV3515TonbridgeTonbridge31 Aug 09
4208:58.998:30.43iJohn BirdU20-6David SakerIpswichWatford29 Jul 09
4218:59.08:48.90Matt Granger2Robert AshwoodKidderminster & StourportTelford2 Aug 09
4218:59.08:21.36Charlie GriceU17-7Jon BiggBrighton PhoenixBrighton12 Aug 09
4238:59.218:59.21PBMichael HuntV3516Stephen BallTraffordStretford26 May 09
4248:59.38:59.3PBDamian Carr4Glynn TromansCoventryMansfield2 Aug 09
4258:59.31i8:49.26Christopher PriceU23-2WakefieldSheffield12 Dec 09
 9:05.07Stretford7 Jul 09
4268:59.368:42.34Gary PriestleyU23-2HorwichStretford1 Sep 09
4278:59.488:47.76Peter Tucker6Peter TuckerBlackheath & BromleyCosford25 Apr 09
4288:59.508:44.0Steve HallasV3514PrestonStretford23 Jun 09
4298:59.578:38.25Jordan AliU17-6Tim AshIpswichWatford15 Jul 09
4308:59.68:54.31Chris JohnsonU23-2CrawleyCrawley6 Sep 09
4318:59.778:59.77PBJames LavinU23-3Leeds CityStretford18 Aug 09
4329:008:21.94iEliot BucknerU20-5Alasdair DonaldsonErme ValleyExeter7 Dec 09
4339:00.18:03.39iTom PurnellU17-7Christopher FrapwellStroudWorcester21 Apr 09
4349:00.218:43.64iSean LedgerU23-3Richard FranzeseMansfieldCosford25 Apr 09
4359:00.248:46.39Gregg HalliwellU20-5YateStreet4 May 09
4369:00.38:56.41Jeff Cunningham5Brenda CharnockHerne HillKingston12 Aug 09
4379:00.348:33.71iJoe DalgleishU20-4Christopher FrapwellYate7 Jun 09
4389:00.378:36.53iDaniel HallamU20-6Wayne WalkerOwls LeicesterWatford17 Jun 09
4399:00.419:00.41PBTony Battersby8LeighStretford1 Sep 09
4409:00.438:42.64Ryan WorlandU20-6Paul RodenSale Harriers ManchesterDerby13 Sep 09
4419:00.448:43.36Fraser ScottU20-5David CampbellCorstorphineGateshead26 Jul 09
4429:00.549:00.54PBJoshua Whitehead11Leeds CityStretford26 May 09
4439:00.588:43.3David VernonU17-7Graham SmithNithsdaleBedford9 Aug 09
4449:00.98:34.25Edward HightonU23-3Owls LeicesterNuneaton7 Jun 09
4459:01.078:50.49Clayton Payne7WokingWatford15 Jul 09
4469:01.18:58.92Adam PrzedrzymirskiU23-1Adam PrzedrzymirskiHercules WimbledonKingston12 Aug 09
4479:01.28:47.21Sebastian FoyU23-2David HoweCheltenhamLoughborough7 Jun 09
4479:01.28:50.1Paul WardV4021Telford ACBirmingham (Un)2 Aug 09
4499:01.348:39.95Shane RobinsonU20-5Mark BaddeleyLincoln WellingtonStretford26 May 09
4509:01.449:01.44PBWill Clark6Epsom & EwellKingston18 Apr 09
4519:01.748:51.6Francis MarshV4022Francis MarshNorth DownDublin (I), IRL24 Jun 09
4519:01.748:37.36Aidan McCormack2St. Malachy'sAntrim1 Jul 09
4539:01.779:00.57iAlex EdwardsU17-7Dave LewisCwmbranAntrim18 Jul 09
4549:01.828:46.45Gary SmithU23-1FalkirkGrangemouth3 Jun 09
4559:01.838:51.14Steven TuttleU23-3James TuttleBedford & CountyWatford17 Jun 09
4569:01.87i8:53.83iJonathan CookU23-1Richard WheaterAchillesUniversity Park PA, USA10 Jan 09
4579:02.09:02.0PBGrant HawkinsU20-5Middlesbrough (Mandale)Jarrow27 May 09
4589:02.118:48.41Howard WoodU20-4John WoodCity of SheffieldStretford26 May 09
4599:02.249:02.24PBLewis RodgersU20-4Loftus & WhitbyDon Valley9 May 09
4609:02.258:32.23iJonathan BurgessU20-6Hercules WimbledonSt. Lucia, AUS20 Nov 09
4619:02.38:29.68iMark HaskettU23-2David CampbellAberdeenDundee28 Jun 09
4629:02.438:35.71Mark Ryall6Peter McHughVictoria Park & Tower HamletsWoodford4 Aug 09
4639:02.469:02.46PBKyle CraibU20-6Peter ShawRotherhamStretford18 Aug 09
4649:02.528:36.20Ryan McDermottU20-6Mark KirkDromoreCarmarthen1 Aug 09
4659:02.588:45.44Lee Pickering4Lisa PickeringChelmsfordWatford9 Sep 09
4669:02.629:02.62PBRob NicholU20-5Phil NicholAltrinchamStretford26 May 09
4679:02.688:34.06Grant MuirU17-7Gordon LockieGiffnock NorthEast Kilbride12 Aug 09
4689:02.888:26.70Frank BaileyU17-7Peter BaileyShaftesbury BarnetHendon24 May 09
4699:02.938:46.36Sam DeatheU20-5James BennettMarshall Milton KeynesBirmingham (Un)22 Apr 09
4709:038:52.2Sam PettyU20-5Mark BraceNorth DevonExeter7 Dec 09
4719:03.028:41.61Harvey SpeedU23-1CoventryBirmingham (Un)3 Jun 09
4729:03.038:57.2Will Ferguson4Brendan WardCLC StridersBirmingham19 Jul 09
4739:03.148:32.62Tom Charles3TraffordStretford1 Sep 09
4749:03.159:03.15PBMichael McKeownU15-8John McKeownCoventryWatford29 Jul 09
4759:03.23i8:49.4Kevin Kane5Kevin KaneCumbernauldGlasgow28 Oct 09
4769:03.308:45.33Andrew Davies8Steve VernonMaldwynStretford4 Aug 09
4779:03.49:03.4PBJim Everard6Jim EverardBelgraveBattersea Park13 May 09
4779:03.49:01.9Harry SpringallU23-2WaltonKingston12 Aug 09
4799:03.529:03.52PBGregan Clarkson5Kingston upon HullStretford26 May 09
4809:03.609:03.60PBKegan LymnU17-8Mick WoodsWindsor Slough Eton & HounslowHendon24 May 09
4819:03.78:56.5Ross FranksU17-7Noel StoddartSt. Mary's RichmondKingston12 Aug 09
4829:03.738:54.19Martin Bateman11Gerald ArcherHillingdonWatford15 Jul 09
4839:03.88:32.71Jonathan GoringeU20-5Shane SmithKetteringCorby14 Jul 09
4849:03.938:49.8James JoyU20-4Joyce HoggAberdeenDunfermline19 Jul 09
4859:04.09:04.0PBPaul Hayman8Urban BettagPeterboroughBattersea Park13 May 09
4869:04.069:04.06PBDominic CoyleU17-7Blake EllisTraffordStretford28 Apr 09
4879:04.078:41.31Martin Johnson2Roderick LockTeam SouthamptonWatford3 Jun 09
4889:04.19:04.1PBMartin Formstone9CleethorpesGrimsby23 May 09
4899:04.178:58.81James Williams4ChelmsfordWatford1 Jul 09
4909:04.238:51.83Max KiralyfiU20-5WinchesterWatford15 Jul 09
4919:04.38:12.33Harvey DixonU17-7Mick WoodsAldershot, Farnham & DistrictBasingstoke31 May 09
4919:04.38:12.37Alexander TeutenU20-6Roderick LockCity of PortsmouthSouthampton13 Jun 09
4939:04.48:29.57Chris Busaileh4Kenneth PikeHerne HillCroydon27 May 09
4949:04.569:04.56PBFrazer JardineU20-4Joanne EdgarBoltonWigan29 Aug 09
4959:04.69:04.6PBBenjamin CorfieldU23-2Richard HollingsworthLeighton BuzzardPeterborough26 Apr 09
4969:04.688:56.90Adam SloanU17-7Mark PauleyPoole ACExeter23 Aug 09
4979:04.768:51.51Kenneth McCoy11Victoria Park City of GlasgowLinwood27 May 09
4989:04.979:04.97PBWill Nyerere PlastowU20-4Leeds CityStretford21 Jul 09
4999:05.10i8:52.7Stephen SmithV4528PrestonAncona, ITA25 Mar 09
5009:05.18:26.21Louis Jones8Newham & Essex BeaglesBrighton12 Aug 09
5019:05.119:00.30Jack PartridgeU17-7Rupert PepperPoole RunnersStreet4 May 09
5029:05.198:21.57Sam BradleyU20-4Mick WoodsTonbridgeWatford15 Jul 09
5039:05.218:38.10Sam AshcroftU20-4Steve MannEaling Southall & MiddxWatford1 Jul 09
5049:05.39:05.3PBRichard StannardV3513BelgraveKingston12 Aug 09
5059:05.338:50.11Grant WebbU20-5Steve ReynoldsBasildonWatford29 Jul 09
5069:05.579:03.56Robert InglisU20-5LothianDunfermline19 Jul 09
5079:05.708:43.22Michael WrightU23-1Derek EastonCentralGrangemouth26 Aug 09
5089:05.79:05.7PBDavid Hall12WorcesterWorcester21 Apr 09
5099:05.788:33.23iStephen KerrU17-7ArmaghTullamore, IRL12 Jul 09
5109:05.878:52.5Tom CollinsU17-7NottsStretford9 Jun 09
5119:05.899:05.89PBGeorge McCourtV3514Keith DonkinAldershot, Farnham & DistrictWatford15 Jul 09
5129:06.268:57.78iElliott HardeeU17-7Elliott HardeeNewportCardiff13 Jun 09
5139:06.278:39.47William MackayU23-3RiversideCambridge5 Jul 09
5149:06.328:16.81iSean FontanaU20-4Dunfermline19 Jul 09
5159:06.389:05.80Jim NorrisU17-6IpswichWatford15 Jul 09
5169:06.59:06.5PBJamie PearsonU20-5ExmouthExeter20 Jun 09
5169:06.59:03.61Malcolm MuirV3513IlfordBraintree14 Jul 09
5189:06.538:41.77Stephen Dawes6Lee MerrienGuernseySt. Peter Port23 May 09
5199:06.68:52.49Callum CullenU23-2Owls LeicesterMilton Keynes16 May 09
5209:06.738:32.61Luke Humphreys10Philip O'DellBedford & CountyWatford26 Aug 09
5219:06.749:06.74PBIan MaplethorpeU17-6Lincoln WellingtonStretford26 May 09
5229:06.89:06.8PBJimmy GoulisV3513StragglersEwell3 Jun 09
5229:06.8i8:23.86Alex MilneU20-4Roderick LockEnfield & HaringeyLee Valley2 Dec 09
 9:09.66Moscow, RUS19 Sep 09
5249:06.909:06.90PBRichard Burman11Dick TaylorBirchfield HStretford21 Jul 09
5259:07.08:48.4Will CockerellV3514Will CockerellBelgraveKingston12 Aug 09
5269:07.18:51.61iAlex JonesU20-6David HoweEnfield & HaringeyMilton Keynes20 May 09
5279:07.48:31.1Sean HallU23-1John StephensonGatesheadGateshead15 Jul 09
5289:07.58:37.65Matthew BennettU23-2Roderick LockChilternSouthampton17 Jun 09
5299:07.68:21.18Alastair Watson10HermitageLoughborough3 Jun 09
5309:07.649:07.64PBSam BucknallU20-6Philip TownsendWakefieldWakefield26 Apr 09
5319:07.679:07.67PBMichael PriestleyU17-7North Shields PolyWigan29 Aug 09
5329:07.79:01.0Bryn ReynoldsU23-1David ChalfenHerts PhoenixWelwyn10 Apr 09
5339:088:46.08James Denne2Maurice AultExeter5 Oct 09
5339:089:08PBAdam Carlson3TorbayExeter2 Nov 09
5339:088:48.91Ashley Humphreys1TorbayExeter2 Nov 09
5369:08.09:08.0PBGrant BridgmanU20-5St. Mary's RichmondWalton20 May 09
5379:08.28:35.31Harry CarterU20-5Vince StampCity of PortsmouthSouthampton15 Jul 09
5389:08.38:36.06Michael GrimesU20-6Bryan MackayDurhamShildon19 Apr 09
5389:08.39:05.61Jamie ShadboltU20-5City of PortsmouthSouthampton13 Jun 09
5389:08.38:27.6James SeniorU20-6Tim AshCity of NorwichBury St Edmunds2 Aug 09
5419:08.378:53.41James Budde6Francis MarshNorth DownDublin (I), IRL24 Jun 09
5429:08.48:53.1Ian JohnstonV4019ShettlestonHemel Hempstead19 Jul 09
5439:08.58:37.52Richard Brown5Mark BaddeleyLouthGrantham12 Jul 09
5449:08.578:49.33Rob Dewhurst12Rob DewhurstLiverpool HStretford21 Jul 09
5459:08.7i8:49.4Tom CarsonU20-6BoltonLee Valley2 Dec 09
 9:12.14Stretford18 Aug 09
5469:08.88:32.26Aaron PhelpsU17-7Christopher FrapwellStroudExeter20 Jun 09
5479:08.849:02.40Chris BoundsU20-4Aldershot, Farnham & DistrictPortsmouth9 May 09
5489:08.908:57.64Elliot ToddU17-8Leeds CityCardiff5 Sep 09
5499:09.248:38.19Alex YoungU20-4TraffordStretford26 May 09
5509:09.278:17.69iLuca RussoU17-7Mark HookwayTonbridgeWatford20 Jun 09
5519:09.38:32.04James McCarthyU20-6Jon BiggBrighton & HovePortsmouth26 Apr 09
5529:09.49:09.4PBGary HopeV4019SevernLoughborough7 Jun 09
5539:09.59:09.5PBPeter Swaine9Ian WilsonCharnwoodLoughborough3 Jun 09
5549:09.638:39.31iDavid Notman5SwanseaCardiff13 May 09
5559:09.88:57.69James VernauU20-4Nene ValleyMilton Keynes20 May 09
5569:10.19:10.1PBMatt SuterU20-5David LeachLewesPortsmouth26 Jul 09
5579:10.158:35.00James GrayU17-6John WoodCity of SheffieldDon Valley19 Apr 09
5589:10.29:10.2PBMatthew GraceU23-2BourneLeeds (B)22 Apr 09
5599:10.218:34.0Cameron BoyekU17-7ShildonGateshead10 May 09
5609:10.228:06.23Michael CallegariU15-8Nadeem ShaikhShaftesbury BarnetWatford23 Sep 09
5619:10.248:59.0Oliver DaveyU17-7ThurrockChelmsford13 Jun 09
5629:10.3i9:10.3iPBJames RussellU23-2Liverpool HSheffield25 Mar 09
5629:10.38:17.1Mike CadmanV5029UnattachedBirmingham (Un)15 Jul 09
5649:10.318:35.40Peter MatthewsU23-3BlackburnStretford6 Jun 09
5659:10.478:50.45Eliot WinterU20-5James BennettMarshall Milton KeynesBirmingham (Un)22 Apr 09
5669:10.88:55.80Stephen Matthews2East KilbrideLinwood26 Apr 09
5679:10.928:50.96Andrew MoraghanV3515Andrew MoraghanRiversideWatford26 Aug 09
5689:10.958:47.0Henry Dodwell12HighgateHendon25 Apr 09
5699:11.19:11.1PBDavid MillarV3518IrvineAyr17 Jun 09
5709:11.138:37.41Stuart Gibson4CambuslangGrangemouth26 Aug 09
5719:11.29:00.01Luke ScarrU17-8Robert PintonSolihull & Small HeathSolihull21 Jun 09
5729:11.398:49.81Jamie Loxam10StockportStretford4 Aug 09
5739:11.449:11.44PBWill NewnhamU20-6Aldershot, Farnham & DistrictMallorca, ESP30 May 09
5749:11.478:43.36Eoghan TottenU17-7Kerry O'FlahertyNewcastle & DistrictTullamore, IRL12 Jul 09
5759:11.509:08.6Jamal Mohamed4Newham & Essex BeaglesWatford1 Jul 09
5769:11.69:11.6PBAshley WilliamsU20-5Karen WilliamsLewesCrawley29 Mar 09
5769:11.69:11.6PBJosh PainterV3513Brighton & HoveCrawley6 Sep 09
5769:11.68:46.5Kev Mason3Brighton & HoveCrawley6 Sep 09
5799:11.88:55.56Mark ThompsonU17-8Trevor MuxlowNottsLoughborough7 Jun 09
5799:11.88:46.8Jordan MauriceU17-7James McDonaldCroydonTooting Bec8 Jul 09
5819:11.879:07.8Alex RudgeU17-7AndoverWatford20 Jun 09
5829:11.99:11.9PBPaul GreavesV4023Herts PhoenixHemel Hempstead13 Jul 09
5839:127:56.52iMike East9Newham & Essex BeaglesExeter18 Mar 09
5849:12.09:12.0PBScott BaxterU20-4CharnwoodLoughborough3 Jun 09
5859:12.158:46.47Joseph VisU20-5Christopher MulvaneySouthport WaterlooStretford21 Jul 09
5869:12.58:43.59Joshua StoneU23-1Rob LewisLincoln WellingtonGrantham19 Apr 09
5879:12.518:49.30Matt EagerU20-6Kyle BennettMarshall Milton KeynesBirmingham (Un)22 Apr 09
5879:12.519:12.51PBJack LeeU20-5Aldershot, Farnham & DistrictWatford17 Jun 09
5899:12.54i8:53.15Stuart CampbellV4020Arbroath & DistrictGlasgow21 Feb 09
5909:12.68:55.99Kurt WolfeU20-5TonbridgeCroydon24 May 09
5919:12.619:12.01Toby BrimecomeU17-7Mick WoodsCity of PortsmouthPortsmouth9 May 09
5929:12.728:56.48Phil LeybourneV4020Salford HStretford12 May 09
5939:12.888:53.3Marc Fenwick2WallsendStretford18 Aug 09
5949:12.968:10.09Bradley GoaterU17-8Noel StoddartSt. Mary's RichmondCrawley2 Aug 09
5959:13.078:50.9iPaul Rockliffe5Paul RockliffeTraffordStretford28 Apr 09
5969:13.299:13.29PBChris Thomson3Brighton & HoveTonbridge2 Jun 09
5979:13.49:12.0Greg RitchieU20-5Jarrow & HebburnShildon19 Apr 09
5979:13.48:21.23Tom FrithU20-6Ron DawsonSouthendWoodford17 May 09
5979:13.49:04.34Paul ThompsonU20-6NottsDerby24 May 09
5979:13.49:08.0Sean HazellU20-5Bristol & WestTipton26 Jul 09
6019:13.518:43.74Paul LeckU20-4John RodgerKilbarchanDunfermline19 Jul 09
6029:13.568:43.56iPeter Grist3Peter GristCardiffCardiff13 May 09
6039:13.578:55.91Khalid Al-AbaidyU17-7Neil DodsonSt. Albans ACWatford15 Jul 09
6049:13.68:54.22John ScottV4021John ScottNewquay & ParCarn Brea14 Apr 09
6059:13.769:13.76PBBen PlacidiU17-6Vince StampCity of PortsmouthPortsmouth9 May 09
6069:13.779:13.77PBDarryl WorbeyU17-8ThurrockWatford20 Jun 09
6079:13.88:59.89Kristian Forster4MorpethJarrow27 May 09
6089:13.99:13.9PBSean McCaffertyU23-3St. Malachy'sBelfast9 May 09
6089:13.99:13.9PBMatthew PetersU20-6Bristol & WestYate12 Jul 09
6089:13.98:37.52Mike Cummings3Kenneth PikeHerne HillParliament Hill16 Sep 09
6119:13.919:13.91PBSonny HarveyU17-7Sonny HarveyChilternWatford29 Jul 09
6129:13.989:00.70Matthew O'LearyU17-7NeathCarmarthen1 Aug 09
6139:13.998:16.31iRhys ParkU17-8David NewportBristol & WestStreet4 May 09
6149:14.588:31.59Joe GrattonU20-5Keith WhitelamHallamshireDerby10 May 09
6159:14.68:52.00Adam Searle4Steve PikeStevenage & North HertsWelwyn10 Apr 09
6159:14.68:32.9Mick JaggerV3518Wolds VetsWakefield11 Apr 09
6159:14.68:44.27Ben PaviourV3515Herne HillKingston12 Aug 09
6189:14.628:54.90Jack Perry-WilliamsU17-6Geoff WilliamsShaftesbury BarnetWatford15 Jul 09
6199:14.688:36.12Peter ChambersU15-9Mike FleetCroydonWatford26 Aug 09
6209:14.79:14.7PBMatt DavisonU20-5Andy BibbyPrestonWigan14 Jun 09
6209:14.79:11.27Daniel BrocklehurstU23-2Daniel BrocklehurstTraffordLeeds (B)7 Oct 09
6229:14.879:14.87PBRonan Shally11GuernseySt. Peter Port23 May 09
6239:14.939:14.93PBJames DavisU17-6Essex SchsChelmsford13 Jun 09
6249:15.09:15.0PBRobert EdwardsU20-4Salford MetConnah's Quay19 Apr 09
6249:15.09:07.0Tom GravesU17-7Keith HoltSolihull & Small HeathSutton Coldfield6 Jun 09
6249:15.09:01.99Alec BeaneyU20-4West CheshireMacclesfield13 Jun 09
6279:15.019:15.01PBMark Crook12SpringfieldWatford3 Jun 09
6279:15.018:08.6Danny DavisU20-6Philip TownsendLeeds CityWakefield13 Jun 09
6299:15.39:15.3PBAlex FletcherUnattachedCorby14 Jul 09
6309:15.49:15.4PBDave Carter13Brighton PhoenixCrawley15 Jul 09
6319:15.489:08.1Sam ReddingU15-8Barry HearnMarshall Milton KeynesWatford23 Sep 09
6329:15.598:49.05Anupam DasU23-1Gerald ArcherHillingdonWatford29 Jul 09
6339:15.69:00.0Liam JohnstonU20-5John ArcherJarrow & HebburnGateshead15 Jul 09
6349:15.79:15.7PBJames Strawbridge3AnnadaleBelfast29 Apr 09
6359:15.719:15.71PBAndrew FisherU20-4OmaghAntrim1 Jul 09
6369:15.958:55.4Mark BaddeleyV3514Mark BaddeleyLincoln WellingtonStretford7 Jul 09
6369:15.95i8:31.39iMichael KershawU20-4James ThieCwmbranCardiff12 Dec 09
6389:16.09:00.8Joe ToomeyU17-6Anthony ClarkeHercules WimbledonWimbledon10 Jun 09
6389:16.08:25.84Joshua BullU17-6Christopher WoodhouseDerbyDerby30 Aug 09
6409:16.069:16.06PBStewart MacDonaldV4022BingleyStretford7 Jul 09
6419:16.099:16.09PBNick JonesU15-8Douglas HannaWirralStretford1 Sep 09
6429:16.18:36.9Blair BrownU17-7Charlotte FisherTauntonExeter24 May 09
6439:16.39:16.3PBStephen Price6UknetrunnerLoughborough3 Jun 09
6449:16.49:03.3Sebastian HardingU20-6TonbridgeCroydon24 May 09
6459:16.418:40.71Thomas Traviss-PollardU17-8Alwyn DewhirstHolmfirthStretford7 Jul 09
6469:16.58:51.96Matthew SaltU20-6Mike DunphyDacorum & TringHemel Hempstead19 Jul 09
6479:16.69:16.6PBLee CarleyOwls LeicesterTamworth2 Aug 09
6489:16.729:16.72PBAndrew ButteryV3517Andrew ButteryRossendaleStretford12 May 09
6489:16.729:10.85Steven Frear9WoodstockCosford27 May 09
6509:16.88:51.00Chris HolmesU23-3Invicta East KentCanterbury18 Aug 09
6519:16.98:53.8Chris Bagshaw10Telford ACBirmingham (Un)2 Aug 09
6529:16.918:43.16Matthew RoseU17-8Harvey RoseCoventryStretford4 Aug 09
6539:17.129:17.12PBHenry LoughlinU17-8West NorfolkWatford12 Aug 09
6549:17.208:48.53Daniel Bradley1Mark HookwayTonbridgeTonbridge2 Jun 09
6559:17.29:02.29Michael HardingU17-6City of StokeDerby30 Aug 09
6569:17.259:07.33Christopher FullertonU23-2Christopher FullertonLincoln WellingtonDon Valley19 Apr 09
6579:17.289:07.4Julian Rendall10Tonbridge7 Jul 09
6589:17.38:34.92William MycroftU20-5Cambridge & ColeridgePeterborough26 Apr 09
6589:17.38:25.68Ross SkeltonU17-7Peter StandenHastings ACBrighton12 Aug 09
6609:17.378:15.61iToby LoveridgeU17-6John BradshawLiverpool Pembroke SeftonStretford9 Jun 09
6619:17.49:17.4PBAndrew CopeU20-5Invicta East KentCroydon24 May 09
6629:17.429:05.98Richard ShearerV3517Southport WaterlooStretford7 Jul 09
6639:17.5i9:17.5iPBDavid HowlettU23-1Sale Harriers ManchesterSheffield25 Mar 09
6649:17.68:26.36Peter HodkinsonU20-5Peter HodkinsonNottsMansfield5 Apr 09
6659:17.78:47.80Blayne PickU20-6Trevor MuxlowNottsMansfield14 Jun 09
6659:17.78:58.9Richard MalinV4020Bromsgrove & RedditchLeamington2 Aug 09
6679:17.799:17.79PBJohn Charles4BelgraveBattersea Park22 Jul 09
6689:17.918:50.05Kyle FowlerU20-6Bashir HussainStaffordshire MoorlandsBirmingham21 Jun 09
6699:17.928:31.68Jai Vernon-McGuiganU17-7John BradshawLiverpool Pembroke SeftonStretford7 Jul 09
6709:18.09:18.0PBDavid Stevens5TamworthLoughborough7 Jun 09
6709:18.09:12.09Brendan ChadwickU20-5David MatthewsShildonGateshead15 Jul 09
6729:18.18:37.46David RigbyU23-2Andy BibbyPrestonLitherland8 Aug 09
6739:18.29:04.5Thomas Meakin3Owls LeicesterTamworth2 Aug 09
6749:18.288:43.96Oliver ZiffU23-2Philip TownsendLeeds CityStretford21 Jul 09
6759:18.299:18.29PBMatthew Pearson4Fleet & CrookhamCosford25 Apr 09
6769:18.399:13.66Kieran AldersonU23-2KendalStretford23 Jun 09
6779:18.408:25.24Jaimie RodenU20-6Paul RodenSale Harriers ManchesterGateshead26 Jul 09
6789:18.48:28.03Jason PrickettU20-6James RobertsInvicta East KentCanterbury27 Sep 09
6799:18.458:38.86Jack KillipU17-8Noel StoddartSt. Mary's RichmondCrawley2 Aug 09
6809:18.58:45.54Oliver MaskellU20-5Tim AshCity of NorwichNorwich19 Apr 09
6809:18.58:45.13James TaylorU20-5Michael RowbottomTonbridgeTonbridge19 Apr 09
6809:18.59:02.59iElliott JacksonU20-5Graham HallNew MarskeJarrow27 May 09
6839:18.599:18.59PBKevin CarlinU23-2City of DerryAntrim28 Jun 09
6849:18.629:18.62PBJames Miles6Brighton PhoenixWatford29 Jul 09
6859:18.648:24.35iBenedict WesthenryU15-8Pete ClarkeWeymouthExeter23 Aug 09
6869:18.718:43.68Stephen FlemingU20-5KilbarchanGrangemouth24 May 09
6879:18.778:49.41Scott GreenU17-6Derek EastonCentralGrangemouth13 Jun 09
6889:18.99:18.9PBPeter TallentsV3516RetfordMansfield5 Apr 09
6889:18.98:25.50Robert GaltU20-6Christopher FrapwellYateExeter20 Jun 09
6909:19.08:23.79Dale King-ClutterbuckU20-6Rob DenmarkBasildonBarking26 Jul 09
6919:19.068:51.3Fergus RobertsU15-8Richmond & ZetlandStretford18 Aug 09
6929:19.078:52.15Joshua DixonU23-3Joshua DixonAbergeleStretford26 May 09
6939:19.38:09.4Martin HulaV4021Bristol & WestYate26 Apr 09
6949:19.479:00.02Jack DaveyU23-2CarmarthenNewport12 Jul 09
6959:19.69:13.4Matthew Morgan9Matthew MorganStriders of CroydonTooting Bec8 Jul 09
6969:19.729:19.72PBSean StillU17-7LutonWatford1 Jul 09
6979:20.08:19.28David MountfordU20-5David EvansDeeside AACWarrington26 Apr 09
6989:20.069:15.8James SelveyU17-7Christopher WoodhouseChesterfieldDon Valley19 Apr 09
6999:20.38:45.38Harry Wiltshire4TavistockPlymouth10 May 09
6999:20.38:32.22iChris CarterU20-4Bud BaldaroTelford ACTelford14 May 09
7019:20.399:20.39PBDan ThompsonU23-2HillingdonWatford15 Jul 09
7029:20.48:58.2Darren JordanV3515CheltenhamKettering2 Aug 09
7039:20.499:20.0Tom Bush5AltrinchamStretford28 Apr 09
7049:20.59:20.5PBJon ThorpeV3518Blackheath & BromleyAshford6 Sep 09
7059:20.52i9:20.52iPBJack DerhamU17-7Jeremy PriceGoole YouthSheffield12 Dec 09
7069:20.579:03.9Les BallV4021Rob LewisLincoln WellingtonStretford12 May 09
7079:20.609:20.60PBJosh SchofieldU17-7ScarboroughGateshead24 May 09
7089:20.69:08.8Duncan Lancashire7Striders of CroydonWimbledon10 Jun 09
7099:20.98:54.10Alan McKeownU17-7Arthur AlmondBlackburnBlackpool10 May 09
7099:20.99:20.9PBJoe ParishU17-6North DevonPlymouth10 May 09
7119:20.919:20.91PBReuben ToyU20-5Dundee HawkhillSportcity14 Jun 09
7129:20.938:47.03Rhys SpenceU17-7Stevan DokicHillingdonWatford9 Sep 09
7139:21.099:21.09PBBrendan LundyU17-7St. Malachy'sAntrim16 May 09
7149:21.29:21.2PBChris Paton4John StephensonGatesheadGateshead15 Jul 09
7159:21.38:21.02Dale WortonU20-5WakefieldCleckheaton26 Jul 09
7159:21.39:10.10Robert Vaughan6Birmingham RowheathBirmingham (Un)2 Aug 09
7159:21.38:52.4Bill NockV4524HalesowenBirmingham (Un)2 Aug 09
7189:21.338:56.0Chris Rimmer1Telford ACYate7 Jun 09
7199:21.369:19.15Timothy PillowU20-5ShrewsburyMonmouth OR, USA16 May 09
7209:21.409:21.40PBDean MatkinU23-3StockportStretford1 Sep 09
7219:21.48:44.01Ross FloydU23-2MorpethJarrow27 May 09
7229:21.448:38.92iAndrew Kaar T20/F201Solihull & Small HeathBirmingham19 Jul 09
7239:21.479:01.80Dominic KiralyfiU20-5Winchester CollegePortsmouth9 May 09
7249:21.59:08.48Charlie Pass12WeshamLitherland8 Aug 09
7259:21.69:21.6PBJacob ClarkU20-6John WoodDoncasterRotherham26 Jul 09
7259:21.68:53.55iAndrew SheridanU20-5Mark NewellCambridge HTonbridge26 Jul 09
7279:21.639:21.63PBPhilip WestV3514Salford HStretford21 Jul 09
7289:21.99:21.9PBGareth Beech1New Forest RunnersPortsmouth16 Sep 09
7299:21.979:16.80Robert Hughes8Salford HStretford7 Jul 09
7309:229:22PBDaniel PineExeter UniExeter2 Nov 09
7319:22.08:58.62David LewisU17-7Rob McKimReading ACReading13 Jun 09
7329:22.058:47.25Jack HamiltonU17-7Michael JohnstonCambuslangDunfermline19 Jul 09
7339:22.118:56.77Patrick VisU20-5Christopher MulvaneySouthport WaterlooStretford21 Jul 09
7349:22.29:22.2PBJack ThompsonU20-4PendleBlackpool10 May 09
7359:22.378:46.01Jarratt PerkinsU23-1Kingston upon HullStretford4 Aug 09
7369:22.48:24.16Tim Haughian1Noel StoddartSt. Mary's RichmondEton1 Jul 09
7369:22.49:22.4PBGraeme Hunt6DurhamGateshead15 Jul 09
7389:22.418:19.86Rob BerryV3518Southport WaterlooStretford23 Jun 09
7399:22.50i8:49.27Simon MillettU23-1Conrad MiltonNorwich RRSheffield14 Mar 09
7409:22.58:57.44Mike BenfordV3513NottsLoughborough3 Jun 09
7419:22.68:54.6Will WrightU23-1ChelmsfordIpswich26 Apr 09
7429:22.689:22.68PBMatthew PettitU20-4PeterboroughEton14 Jun 09
7429:22.689:17.3Thomas AtkinsU17-7Nick TaylorVale of AylesburyWatford9 Sep 09
7449:22.79:15.15Howard ClarkeU20-5Ron DawsonSouthendWelwyn10 Apr 09
7449:22.79:22.7PBHugo HayesU17-8Invicta East KentCanterbury17 May 09
7469:22.89:11.3Christopher Curtis10CorbySutton Coldfield6 Jun 09
7479:22.828:35.61Chris PerrinU17-7Robert AshwoodCannock & StaffordBirmingham (Un)22 Apr 09
7489:22.859:22.85PBJack GarvinU17-8IpswichWatford3 Jun 09
7499:22.908:51.98Peter HawkingsU20-5Richard CharlestonChelmsfordWatford29 Jul 09
7509:22.99:18.4Colin DixonV4018Team SouthamptonPortsmouth13 Jul 09
7519:22.919:06.27Samuel ChambersU20-6Sheffield RCStretford9 Jun 09
7529:23.029:23.02PBDanny JacksonU17-7IpswichWatford29 Jul 09
7539:23.199:23.19PBRhys Hinton-SmithU17-7IpswichWatford3 Jun 09
7549:23.639:22.47iJohn ConveryV4525Aaron ThomasBingleyStretford9 Jun 09
7559:23.89:10.6Billy Collins PallettU20-5Shaftesbury BarnetLee Valley16 Aug 09
7569:23.818:59.9Andy WetherillV5030Redhill RRDerby10 May 09
7579:23.858:22.54iHowell CraskeU17-6Liz NuttallDundee HawkhillGateshead26 Jul 09
7589:23.99:09.3Ryan SaxtonU17-8MansfieldBirmingham20 Jun 09
7599:23.968:14.08iLuke TraynorU17-7Dudley WalkerGiffnock NorthBirmingham5 Sep 09
7609:24.09:08.4Ian Robinson2HeatonGateshead15 Jul 09
7619:24.139:13.26Paul LemmonV4525Jacob HoweLondon HeathsideWatford29 Jul 09
7629:24.22i8:07.10iBill FosterV5029Blackheath & BromleyAncona, ITA25 Mar 09
 9:28.90Watford1 Jul 09
7639:24.299:04.39Tom BennettU17-8Helen DobinsonAndoverWatford20 Jun 09
7649:24.39:17.9Matt CleaveU20-4CornwallCarn Brea14 Apr 09
7649:24.39:24.3PBDeclan HamblinV3517Vale of AylesburyFinsbury Park16 Jun 09
7669:24.48:56.7Alan WrayV3516HarrowCroydon27 May 09
7669:24.49:24.4PBLuke RobinsonU17-7Rugby & NorthamptonCorby14 Jul 09
7689:24.449:20.6Darren MobeyU17-7Wiltshire SchsDon Valley11 Jul 09
7699:24.49i9:07.7Tom WoodhouseU20-4City of SalisburyCardiff12 Dec 09
7709:24.68:23.15iDan NashU17-8Christopher WooldridgeEast CornwallCarn Brea13 Jun 09
7719:24.78:33.98Mike TreesV4525BelgraveWimbledon10 Jun 09
7729:24.739:16.89Gary MatthewsV4527Sale Harriers ManchesterStretford18 Aug 09
7739:24.759:10.50Tom CorbettU20-6James TuttleBedford & CountyWatford1 Jul 09
7749:24.809:16.55Christopher WilliamsV3518NeathSwansea30 Aug 09
7759:24.89:22.5Jack MeeU20-6LeamingtonLeamington14 Jun 09
7769:25.08:48.24Keith NewtonV4524Herne HillAshford6 Sep 09
7779:25.109:00.94Chris LloydU17-8Michael RowbottomTonbridgeCrawley2 Aug 09
7789:25.19:22.04Peter Downie11HighgateParliament Hill1 Apr 09
7789:25.18:50.8Nick BennettU17-8Mark BraceNorth DevonExeter30 Jun 09
7809:25.189:25.18PBWilliam NeillU20-6William NeillStaffordshire MoorlandsBirmingham21 Jun 09
7819:25.29:25.2PBAndrew WrightV4022TamworthNuneaton12 Aug 09
7829:25.238:59.4Luke JacobsU15-9Bristol & WestExeter23 Aug 09
7839:25.38:56.06William BodkinU20-6Keith RobeyGuernseySt. Peter Port4 Jun 09
7839:25.39:17.2Paul BleachV4020City of PortsmouthPortsmouth13 Jul 09
7839:25.39:05.20Martin Lewis4Poole RunnersLoughborough5 Aug 09
7839:25.38:13.47Josh TrigwellU17-7Brian O'HareTorbayExeter6 Sep 09
7879:25.359:25.35PBScott Smith-BannisterV4524Keith DonkinAldershot, Farnham & DistrictWatford26 Aug 09
7889:25.468:49.38Sam HuntU17-7Cambridge9 May 09
7899:25.499:25.49PBWayne Utting11Norwich RRWatford1 Jul 09
7909:25.538:57.86Colin RigbyV4019HorwichStretford1 Sep 09
7919:25.568:38.46iMatthew CrehanU20-5Ray VoseSt. Helens SuttonStretford9 Jun 09
7929:25.69:25.6PBAlex NewsonU17-7Invicta East KentTonbridge13 Apr 09
7929:25.69:25.6PBCalum MurrayU17-7MacclesfieldMacclesfield21 Jun 09
7949:25.639:23.4Joshua RadvanU20-6Windsor Slough Eton & HounslowEton14 Jun 09
7959:25.79:09.80Nathan DittonU17-6Trevor RaggettWindsor Slough Eton & HounslowEton21 Jun 09
7959:25.79:02.79George ButteryU20-6David HoweCharnwoodLoughborough5 Aug 09
7979:25.789:11.66Harry BoydU20-4Liverpool Pembroke SeftonStretford9 Jun 09
7989:25.879:25.87PBChris Burgoyne6SpringfieldWoodford1 Sep 09
7999:25.99:13.0Ross FultonU20-5Ken HoggAberdeenAberdeen18 May 09
8009:25.988:54.97Edward Blake6St. Albans StridersWatford9 Sep 09
8019:26.19:18.81Rhys DaveyU20-5UnattachedWorcester21 Apr 09
8019:26.19:01.35Matthew JonesU20-4Stan MarkleyMiddlesbrough & ClevelandDarlington12 May 09
8039:26.138:14.5Stephen GreenV3517BingleyStretford21 Jul 09
8049:26.2i9:21.04iAndrew KaighinU20-5David EvansCheltenhamSheffield16 Dec 09
8059:26.269:26.26PBDean ParkerV3515Bournville HarriersBirmingham (Un)3 Jun 09
8069:26.39:26.3PBJosh PhillipsU17-6Darlington HShildon19 Apr 09
8069:26.38:59.6Paul Jegou13White HorseHorspath9 May 09
8089:26.48:35.63Max ThomasU17-6Peter StandenHastings ACBrighton5 Jul 09
8099:26.59:21.01Jamie Buckley-StantonU17-7Warren RoeHaveringBraintree14 Jun 09
8109:26.69:14.0Tim FieldV4022SunderlandJarrow1 Jun 09
8109:26.69:26.1Andrew GreenV4019Dartford RRAshford6 Sep 09
8129:26.79:13.8Richard McCormickV4524BarnetHendon1 Jun 09
8129:26.79:17.9Ben LaceyU23-3CharnwoodKettering2 Aug 09
8129:26.79:26.7PBGareth Creagh11WaltonKingston12 Aug 09
8129:26.78:58.83Finlay RaeU15-9David RaeAyr SeaforthGlasgow (C)1 Sep 09
8169:26.89:26.8PBStephen McLeanStockportStockport19 Apr 09
8169:26.88:24.26William Ryle-HodgesU17-7Philip O'DellReading13 Jun 09
8169:26.88:28.4Alex HopeV4523SevernKettering2 Aug 09
8199:26.878:34.29Joshua Woodcock-ShawU17-8Deborah RowlandsSpenboroughStretford21 Jul 09
8209:26.908:13.6Jake WightmanU17-8Geoff WightmanEdinburgh ACBirmingham6 Sep 09
8219:26.99:06.53Ben StrattonU17-7Tim AshCity of NorwichBromley19 Jul 09
8229:27.029:12.0Harry LongU17-7StockportStretford6 Jun 09
8229:27.029:27.02PBJamie Darling3TauntonWatford29 Jul 09
8249:27.19:27.1PBMatthew Hawcroft6Birmingham Running & Triathlon ClubHorspath9 May 09
8259:27.178:23.20iJamie Taylor-CaldwellU20-5Ealing Southall & MiddxWatford29 Jul 09
8269:27.29:27.2PBPaul Cardy6City of PortsmouthSouthampton15 Jul 09
8279:27.289:27.28PBTimmy CalderU20-5GatesheadLiverpool26 Apr 09
8289:27.358:15.47Elliott DoreyU17-8JerseyMallorca, ESP30 May 09
8299:27.49:17.4Philip WalkerV4021MorpethJarrow1 Jun 09
8299:27.49:17.49Paul ThompsonV3514SparkhillWorcester13 Aug 09
8319:27.489:06.18Ben McCallumU23-3Ealing Southall & MiddxWatford3 Jun 09
8329:27.509:09.13Finn CorriganU17-7Mid UlsterAntrim21 Jun 09
8339:27.59:17.94Nicholas StoneU17-8PeterboroughNorwich20 Jun 09
8349:27.759:13.9Daniel SellmanU20-4South LondonKingston10 May 09
8359:27.789:08.94James Shaw T20/F20U23-2East CheshireStretford12 May 09
8369:27.88:55.86Matthew Missen1Roderick LockTeam SouthamptonSouthampton22 Apr 09
8369:27.88:53.9Jonathan OrangeV4525Richmond & ZetlandDarlington12 May 09
8389:27.829:08.53Mark VardyU23-2NewburyCosford25 Apr 09
8399:27.879:24.7Gary ChandlerV4019SpringfieldWoodford1 Sep 09
8409:27.928:12.45Ben AlcockU15-8Bedford & CountyWatford29 Jul 09
8419:27.988:10.97iEdward ShepherdU17-7Adrian NewmanHerts PhoenixWoodford1 Sep 09
8429:27.999:11.72Alfred GrimseyU20-6KentHendon24 May 09
8439:289:28PBWayne StephensV3516BidefordExeter18 Mar 09
8449:28.09:15.73Philip BoltonU20-4RossendaleLeeds (B)22 Apr 09
8459:28.19:28.1PBNeil AitkenV3513Clapham ChasersBattersea Park13 May 09
8459:28.19:28.1PBFrancis StauntonV3517South LondonWimbledon10 Jun 09
8479:28.228:37.5Stewart OrrU17-6CambuslangDunfermline19 Jul 09
8489:28.249:09.31Bobby BristowU17-6CambuslangGrangemouth23 Aug 09
8499:28.349:12.6Stephen McGlen5Bournville HarriersBirmingham (Un)3 Jun 09
8509:28.359:28.35PBNathan BoltonU20-6WakefieldStretford28 Apr 09
8519:28.49:28.30iMalcolm EustaceV5029TiptonLoughborough5 Aug 09
8519:28.48:42.83Greg DivallU23-3Birchfield HLeeds (B)7 Oct 09
8539:28.419:08.59Paul FaulknerV4018HallamshireStretford1 Sep 09
8549:28.59:11.79Liam AytonU17-7Bryan MackayDurhamGateshead15 Jul 09
8559:28.609:28.60PBSean WhiteU17-8SwanseaDublin (I), IRL5 Aug 09
8569:28.69:28.6PBJames Tomlinson9Brighton & HoveCrawley15 Jul 09
8579:28.619:28.61PBEdward Richards2UnattachedStretford9 Jun 09
8589:28.78:17.72Daniel StudleyU20-6Mike DownYateExeter20 Jun 09
8599:28.89:15.9Luke MasonU23-1Wye ValleyHereford10 May 09
8599:28.89:14.49Rob InesonU20-6Rupert PepperPoole RunnersExeter30 Jun 09
8619:28.828:53.41Alex HortonU23-1Steve ChiltonBarnetHendon25 Apr 09
8629:299:29PBDavid WilkinsonV4528UnattachedExeter18 Mar 09
8639:29.08:31.16Michael WoodU17-6Philip TownsendLeeds CityLitherland17 May 09
8649:29.19:20.78iPaul SpowageV4524Peter WestColchester HIpswich19 Jul 09
8659:29.29:20.5Michael BrindU20-4CharnwoodLoughborough3 Jun 09
8659:29.28:42.20Jamie BryantU17-8TonbridgeBracknell19 Jul 09
8679:29.219:29.21PBRichard HindleyU15-9Richard HindleyTraffordBedford8 Aug 09
8689:29.229:29.22PBChris RennisonU17-6PitreavieAntrim18 Jul 09
8699:29.298:54.13Nick HardyU20-6David NewnhamBirchfield HDerby13 Sep 09
8709:29.359:02.6Daniel BodmanU20-4Sean PriceAberdare ValleySwansea30 Aug 09
8719:29.49:26.72Nathan WoodU17-7George SkafidasNene ValleyNorwich20 Jun 09
8719:29.49:24.0Ross ThomasU17-7City of PortsmouthPortsmouth16 Sep 09
8739:29.59:18.1Jonathan Cullen12Birchfield HStourport9 May 09
8749:29.559:29.55PBAndrew Clare6Woodford Green Essex LadiesParliament Hill25 Jul 09
8759:29.69:02.68Grant Baillie8East KilbrideLinwood26 Apr 09
8759:29.69:29.6PBJamie LarkinV3515Hastings ACCrawley20 May 09
8779:30.009:14.7Richard PawlakU20-4Richard PawlakNene ValleyHendon24 May 09
8779:308:44.10Jack HutchensU20-6Mark BraceNorth DevonExeter7 Dec 09
8799:30.08:55.2Derek GuessV4525Tamworth1 Jun 09
Resident Non UK Athletes
7:51.827:49.65Mumin Gala1Newham & Essex BeaglesGateshead31 Aug 09
8:12.028:12.02PBMarcin Fudalej11Marcin FudalejMarshall Milton KeynesSolihull18 Jul 09
8:15.44i8:15.44iPBMartin Conroy7SwanseaBelfast7 Feb 09
 8:22.34Solihull18 Jul 09
8:16.18i8:01.00iDan Mulhare2John DownesSheffield15 Mar 09
 8:32.5Glasgow (C)1 Sep 09
8:16.458:16.30iPaolo Natali7Paolo NataliCambridge UniSolihull18 Jul 09
8:17.728:14.9Tewoldeberhan Mengisteab1ShettlestonLinwood29 Jul 09
8:18.227:58.11iStephen ScullionU23-2Andrew HobdellNorth BelfastTwickenham3 Jun 09
8:21.218:21.21PBAmanuel Hagos9ShettlestonLinwood29 Jul 09
8:22.908:16.45Jean Ndayisenga6Birchfield HHendon8 Aug 09
8:24.078:12.70Chris Discombe7James ThieLes CroupiersStreet4 May 09
8:24.128:04.97Rory ChesserU23-1Ennis TrackWatford17 Jun 09
8:25.108:17.25James O'HareU20-4Eamonn ChristieEast DownDublin (I), IRL24 Jun 09
8:25.68:25.6PBFlorian Neuschwander6UnattachedFinsbury Park16 Jun 09
8:26.498:17.95Mehretab SolomonU20-4Victoria Park & Tower HamletsCrystal Palace25 Jul 09
8:32.08:32.0PBBarry Minnock12RathfarnhamDublin (I), IRL25 Jul 09
8:32.028:13.70Eddie McGinley4Mark KirkAnnadaleDublin (I), IRL22 May 09
8:32.948:27.64Tommy CarrollU23-3Mick WoodsCity of NorwichTwickenham3 Jun 09
8:36.298:21.65Paul Martelletti8Nick AndersonVictoria Park & Tower HamletsWoodford18 Apr 09
8:36.67i8:36.67iPBBrian MarkhamU23-2Ennis TrackSheffield15 Mar 09
8:38.028:34.47Peter Freedman3TavistockStreet4 May 09
8:39.588:18.00Paddy Hamilton6Enfield & HaringeyTipton25 Jul 09
8:40.84i8:27.76iMichael McKillop T37U20-4Patrick McKillopSt. Malachy'sBelfast7 Feb 09
8:41.55i8:31.11iNoel CollinsU20-4OmaghBelfast7 Feb 09
8:52.38:35.22iGareth Lloyd8Leeds (B)22 Apr 09
8:53.098:25.49Kevin Seaward2St. Malachy'sCosford25 Apr 09
8:56.258:14.4Pat DavorenV3515Brighton PhoenixWatford3 Jun 09
9:01.517:58.63Matt BerginU17-7Simon GoodwinBedford & CountyWatford20 Jun 09
9:01.618:45.45Gregory Roberts4City of DerryAntrim28 Jun 09
9:01.90i8:52.6Chris SymondsV3514Enfield & HaringeyLee Valley8 Mar 09
 9:05.0Hendon1 Jun 09
9:21.18:13.12Mohamud AadanU20-4Paul OppeThames ValleyWycombe26 Jul 09
9:27.29:27.2PBMalachi Byansi13BelgraveWimbledon10 Jun 09
9:27.348:56.8Dale Bickham11HighgateParliament Hill25 Jul 09