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| 3000 Men Overall 2009 to 9:30.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | DOB | Coach | Club | Venue | Date | | | 1 | 7:34.47 | i | | 7:34.47i | PB | Mohamed Farah | | 23.03.83 | Ricky Simms | Newham & Essex Beagles | Birmingham | 21 Feb 09 | | | 7:39.02 | | | | | | | | | | Turin, ITA | 4 Jun 09 | | | 2 | 7:50.50 | i | | 7:50.50i | PB | Nick McCormick | | 11.09.81 | Lindsay Dunn | Morpeth | Birmingham | 21 Feb 09 | | | 7:59.07 | | | | | | | | | | Gateshead | 31 Aug 09 | | | 3 | 7:50.95 | | | 7:43.34 | | Chris Thompson | | 17.04.81 | John Nuttall | Aldershot, Farnham & District | Eugene OR, USA | 6 Jun 09 | | | 4 | 7:53.91 | i | | 7:53.91i | PB | Mark Draper | | 28.06.84 | | Bedford & County | Turin, ITA | 6 Mar 09 | | | 7:57.74 | | | | | | | | | | Sollentuna, SWE | 25 Jun 09 | | | 5 | 7:56.35 | i# | | 7:51.20i | | Lee Emanuel | | 24.01.85 | Joe Franklin | City of Sheffield | Seattle WA, USA | 14 Feb 09 | | | 6 | 7:57.06 | | | 7:49.84i | | Andy Vernon | | 07.01.86 | Nick Anderson | Aldershot, Farnham & District | Loughborough | 17 May 09 | | | 7 | 7:58.33 | | | 7:58.33 | PB | Jonathan Mellor | | 27.12.86 | David Evans | Liverpool H | Solihull | 18 Jul 09 | | | 8 | 7:58.60 | i | | 7:57.16 | | Jonathan Taylor | U23 | 10.10.87 | Gordon Surtees | Morpeth | Birmingham | 21 Feb 09 | | | 9 | 8:00.14 | i | | 7:52.99 | | Ryan McLeod | | 07.06.85 | John Nuttall | Tipton | Birmingham | 21 Feb 09 | | | 8:04.14 | | | | | | | | | | Watford | 26 Aug 09 | | | 10 | 8:01.56 | i | | 7:55.9 | | Ricky Stevenson | U23 | 14.11.88 | Stephen Shaw | New Marske | Sheffield | 15 Mar 09 | | | 8:06.51 | | | | | | | | | | Stretford | 12 May 09 | | | 11 | 8:04.10 | | | 7:48.92 | | Scott Overall | | 09.02.83 | Robert Chapman | Blackheath & Bromley | Cork, IRL | 4 Jul 09 | | | 12 | 8:04.38 | | | 7:58.15i | | Matt Smith | | 26.12.74 | | Tipton | Christchurch, NZL | 13 Mar 09 | | | 13 | 8:04.99 | i | | 8:04.99i | PB | Neil Gamester | | 15.02.83 | | Shaftesbury Barnet | Sheffield | 14 Feb 09 | | | 14 | 8:05.81 | i# | | 8:05.81i | PB | Stephen Lisgo | U23 | 29.03.87 | Matt Roe | Mansfield | Seattle WA, USA | 14 Feb 09 | | | 15 | 8:06.05 | i# | | 8:06.05i | PB | Daniel Watts | | 09.12.86 | | Peterborough | Seattle WA, USA | 14 Feb 09 | | | 16 | 8:06.45 | | | 8:06.45 | PB | Simon Horsfield | U20 | | Mick Woods | East Cheshire | Twickenham | 3 Jun 09 | | | 17 | 8:06.48 | | | 8:03.93 | | Neilson Hall | | 05.10.82 | | Bedford & County | Solihull | 18 Jul 09 | | | 18 | 8:07.08 | | | 8:07.08 | PB | Lee Carey | U23 | 05.09.88 | | Nuneaton | Solihull | 18 Jul 09 | | | 19 | 8:10.40 | | | 7:53.97i | | Luke Gunn | | 22.03.85 | Bud Baldaro | Derby | Solihull | 18 Jul 09 | | | 20 | 8:10.86 | | | 8:10.86 | PB | Chris Mackay | | 26.08.84 | | Newham & Essex Beagles | Castellón, ESP | 31 May 09 | | | 21 | 8:10.94 | i# | | 8:10.94i | PB | Lewis Timmins | U23 | 17.06.87 | Lindsay Dunn | Morpeth | Seattle WA, USA | 14 Feb 09 | | | 22 | 8:10.97 | | | 8:10.97 | PB | Jonathan Wills | | 09.08.78 | Mike Down | Bristol & West | Solihull | 18 Jul 09 | | | 23 | 8:12.71 | i# | | 7:57.83i | | Joe MacDonald | | 30.12.85 | | Trafford | Seattle WA, USA | 14 Feb 09 | | | 24 | 8:13.08 | i# | | 8:13.08i | PB | Mathew Ashton | | 13.12.84 | Mick Woods | Aldershot, Farnham & District | Notre Dame IN, USA | 7 Feb 09 | | | 25 | 8:13.27 | i | | 8:05.9 | | Antony Ford | | 26.05.83 | Stan Taylor | Blackpool, Wyre & Fylde | Sheffield | 14 Feb 09 | | | 26 | 8:13.40 | i# | | 8:13.40i | PB | Darren Gauson | | 22.03.82 | | Edinburgh AC | Seattle WA, USA | 14 Feb 09 | | | 27 | 8:13.91 | | | 8:13.91 | PB | Andrew Norman | | 19.08.80 | Andrew Norman | Altrincham | Solihull | 18 Jul 09 | | | 28 | 8:14.66 | | | 7:55.73 | | James Wilkinson | U20 | 13.07.90 | Philip Townsend | Leeds City | Solihull | 18 Jul 09 | | | 29 | 8:14.86 | | | 8:14.86 | PB | Dave Webb | | 17.03.82 | Bud Baldaro | Leeds City | Solihull | 18 Jul 09 | | | 30 | 8:15.27 | | | 8:15.27 | PB | Nick Goolab | U20 | 30.01.90 | | Belgrave | Crystal Palace | 25 Jul 09 | | | 31 | 8:15.53 | | | 8:15.53 | PB | Nick Swinburn | U23 | 11.05.88 | | Morpeth | Solihull | 18 Jul 09 | | | 32 | 8:15.62 | | | 8:01.89 | | Michael Skinner | | 21.11.79 | | Blackheath & Bromley | Cork, IRL | 4 Jul 09 | | | 33 | 8:15.73 | iA | | 8:02.45 | | Rory Fraser | U23 | 25.04.87 | Joe Franklin | Owls Leicester | Albuquerque NM, USA | 31 Jan 09 | | | 34 | 8:15.89 | | | 8:14.06 | | Gareth Raven | V35 | 09.05.74 | Paul Roden | Sale Harriers Manchester | Stretford | 23 Jun 09 | | | 35 | 8:15.93 | i | | 8:14.83i | | Tommy Davies | | 03.08.85 | | Team Southampton | Bloomington IN, USA | 23 Jan 09 | | | 36 | 8:15.98 | | | 8:15.98 | PB | John McCole | | 08.09.79 | Roderick Lock | Liverpool H | Solihull | 18 Jul 09 | | | 37 | 8:16.07 | | | 8:10.85 | | Matthew Bowser | | 03.07.83 | Matthew Bowser | Lincoln Wellington | Stretford | 9 Jun 09 | | | 38 | 8:16.19 | i | | 8:16.19i | PB | Matt Barnes-Smith | | 05.10.85 | | Woodford Green Essex Ladies | College Station TX, USA | 28 Feb 09 | | | 8:26.72 | | | | | | | | | | Hendon | 8 Aug 09 | | | 39 | 8:16.28 | i | | 8:11.23 | | Jorge Thomas | | 07.02.83 | Mike Baxter | Cardiff | Sheffield | 14 Feb 09 | | | 40 | 8:16.68 | | | 7:51.77i | | Thomas Farrell | U20 | 23.03.91 | | Border | Crystal Palace | 25 Jul 09 | | | 41 | 8:16.71 | i | | 8:06.49 | | Bruce Raeside | | 02.12.81 | Trevor Muxlow | Notts | Sheffield | 14 Feb 09 | | | 42 | 8:16.94 | | | 8:11.46 | | Paul Miles | | 28.04.84 | | Owls Leicester | Solihull | 18 Jul 09 | | | 43 | 8:17.17 | | | 8:03.35i | | Jonathan Hay | U20 | 12.02.92 | Mick Woods | Aldershot, Farnham & District | Crystal Palace | 25 Jul 09 | | | 44 | 8:17.18 | | | 8:06.31 | | Steve Vernon | | 17.10.80 | David Turnbull | Stockport | Stretford | 23 Jun 09 | | | 45 | 8:17.33 | | | 8:17.00 | | Josh Lilly | | 30.11.85 | | Severn | Solihull | 18 Jul 09 | | | 46 | 8:17.57 | | | 8:17.57 | PB | Mathew Almond | | 16.07.81 | Glynn Tromans | Coventry | Solihull | 18 Jul 09 | | | 47 | 8:17.80 | | | 7:51.33 | | Adam Bowden | | 05.08.82 | Tony Bush | Harrow | Twickenham | 3 Jun 09 | | | 48 | 8:19.12 | i | | 8:19.12 | PB | Rob Whittle | | 14.06.81 | George Gandy | Basingstoke & Mid Hants | Sheffield | 14 Feb 09 | | | 49 | 8:19.29 | | | 8:19.29 | PB | Carl Hardman | | 20.03.83 | | Salford H | Stretford | 23 Jun 09 | | | 50 | 8:19.31 | | | 8:19.31 | PB | Andi Jones | | 10.10.78 | Bob Merrell | Salford H | Stretford | 23 Jun 09 | | | 51 | 8:19.35 | | | 8:12.72 | | Patrick Martin | | 15.05.85 | David Turnbull | Sunderland | Solihull | 18 Jul 09 | | | 52 | 8:19.56 | | | 8:19.56 | PB | Simon Jones | | 29.11.83 | | Belgrave | Solihull | 18 Jul 09 | | | 53 | 8:19.80 | | | 8:14.75 | | Matthew Bond | | 17.07.82 | Norman Poole | Sale Harriers Manchester | Solihull | 18 Jul 09 | | | 54 | 8:19.82 | | | 7:51.75i | | Mitch Goose | U23 | 16.03.89 | Tim Ash | City of Norwich | Loughborough | 17 May 09 | | | 55 | 8:19.84 | | | 8:08.61 | | Niall Brooks | U20 | 08.07.91 | Norman Poole | Sale Harriers Manchester | Stretford | 4 Aug 09 | | | 56 | 8:19.98 | | | 8:02.88 | | Steve Sharp | | 31.12.75 | | Belgrave | Twickenham | 3 Jun 09 | | | 57 | 8:20.04 | | | 8:02.15i | | Daniel Clorley | U20 | 01.10.90 | Tony Simmons | Luton | Street | 4 May 09 | | | 58 | 8:20.15 | | | 8:17.48i | | Chris Parr | | 13.11.84 | Chris Parr | Gateshead | Loughborough | 17 May 09 | | | 59 | 8:20.16 | | | 8:20.16 | PB | Conor McNulty | U23 | 08.08.88 | John Rodger | Kilbarchan | Linwood | 29 Jul 09 | | | 60 | 8:20.45 | i | | 8:05.52i | | John Beattie | | 20.01.86 | Nick Anderson | Winchester | Fayetteville AR, USA | 24 Jan 09 | | | 61 | 8:20.58 | | | 8:02.24i | | David Proctor | | 22.10.85 | Norman Poole | Rochdale | Boston MA, USA | 6 Jun 09 | | | 62 | 8:20.83 | | | 8:20.83 | PB | Mark Hood | | 06.09.81 | | Sunderland | Stretford | 26 May 09 | | | 63 | 8:20.89 | | | 8:20.89 | PB | Mark Pollard | | 25.02.82 | Mark Pollard | Belgrave | Stretford | 23 Jun 09 | | | 64 | 8:20.92 | i | | 8:01.98 | | Chris Warburton | | 23.08.83 | George Gandy | Notts | Cardiff | 24 Jan 09 | | | 65 | 8:21.03 | | | 8:19.37 | | Jason Ward | | 15.09.78 | | Altrincham | Stretford | 9 Jun 09 | | | 66 | 8:21.13 | | | 8:17.91i | | Geraint Davies | U23 | 22.09.88 | | Owls Leicester | Stretford | 28 Apr 09 | | | 67 | 8:21.15 | i | | 8:09.75i | | Matthew Graham | U20 | 02.05.91 | Pat Savage | Kirkintilloch | Notre Dame IN, USA | 4 Dec 09 | | | 8:38.40 | | | | | | | | | | Dunfermline | 19 Jul 09 | | | 68 | 8:21.21 | | | 8:13.48 | | James Trollope | U23 | 12.11.88 | | Birchfield H | Hendon | 8 Aug 09 | | | 69 | 8:21.25 | | | 8:07.84i | | Alastair Hay | | 07.09.85 | Derek Easton | Central | Loughborough | 17 May 09 | | | 70 | 8:21.30 | | | 8:16.02 | | John McDonnell | U20 | 22.11.91 | John Stoker | Luton | Crystal Palace | 25 Jul 09 | | | 71 | 8:21.46 | | | 8:21.46 | PB | Ronnie Sparke | U20 | 19.06.91 | Richard Thurston | Woodford Green Essex Ladies | Loughborough | 17 May 09 | | | 72 | 8:21.49 | | | 8:07.98i | | Callum Hawkins | U20 | 22.06.92 | Robert Hawkins | Kilbarchan | Twickenham | 3 Jun 09 | | | 72 | 8:21.49 | | | 8:14.95 | | John Hutchins | | 22.11.81 | Martin Tarsey | Basingstoke & Mid Hants | Solihull | 18 Jul 09 | | | 74 | 8:21.59 | i | | 8:16.74 | | Owain Matthews | | 04.11.81 | | Bedford & County | Sheffield | 14 Feb 09 | | | 8:32.26 | | | | | | | | | | Loughborough | 17 May 09 | | | 75 | 8:21.60 | | | 8:21.60 | PB | Adam Grice | | 30.04.86 | | Leeds City | Stretford | 9 Jun 09 | | | 76 | 8:21.88 | | | 8:21.88 | PB | Dave Norman | | 04.11.78 | Norman Poole | Altrincham | Solihull | 18 Jul 09 | | | 77 | 8:21.89 | | | 8:21.89 | PB | Alex O'Gorman | | 11.02.86 | David Turnbull | Trafford | Stretford | 4 Aug 09 | | | 78 | 8:21.92 | i | | 8:18.27i | | Thomas Boardman | U23 | 15.03.87 | | Leigh | Greencastle IN, USA | 1 Mar 09 | | | 79 | 8:22.20 | | | 8:02.96 | | Ben Moreau | | 15.12.81 | Nick Anderson | Aldershot, Farnham & District | Twickenham | 3 Jun 09 | | | 80 | 8:22.39 | | | 8:22.39 | PB | Kevin Skinner | | 09.12.79 | | Newham & Essex Beagles | Solihull | 18 Jul 09 | | | 81 | 8:22.55 | | | 8:20.06i | | Iain Murdoch | | 10.07.80 | | Law | Leiden, NED | 13 Jun 09 | | | 82 | 8:22.80 | | | 8:22.80 | PB | Paul Hutton | | 20.12.84 | | Gosforth | Loughborough | 17 May 09 | | | 83 | 8:23.09 | i | | 8:07.77i | | Ieuan Thomas | U23 | 17.07.89 | James Thie | Cwmbran | Cardiff | 12 Dec 09 | | | 84 | 8:23.75 | | | 8:18.36 | | Tim Egerton | | 19.01.84 | | Trafford | Stretford | 26 May 09 | | | 85 | 8:23.8 | | | 7:54.79i | | Tom Humphries | | 24.09.84 | | Cannock & Stafford | Leamington | 2 Aug 09 | | | 86 | 8:23.99 | | | 8:08.47 | | Andy Wiles | U23 | 26.04.88 | Stephen Shaw | New Marske | Stretford | 7 Jul 09 | | | 87 | 8:24.04 | | | 8:00.99i | | Matthew Gillespie | U20 | 04.11.90 | Amanda Gillespie | Shettleston | Crystal Palace | 25 Jul 09 | | | 88 | 8:24.15 | | | 8:01.45i | | Philip Hurst | U20 | 03.10.90 | Martin Crowe | Elswick | Stretford | 6 Jun 09 | | | 89 | 8:24.67 | | | 8:06.51i | | Phillip Tulba | V35 | 20.09.73 | | Basingstoke & Mid Hants | Loughborough | 17 May 09 | | | 90 | 8:24.74 | i | | 8:05.65i | | James Shane | U23 | 18.12.89 | Martin Brown | Newham & Essex Beagles | Sheffield | 15 Mar 09 | | | 91 | 8:24.93 | i | | 8:16.97i | | Andy Baker | | 22.07.85 | Matt Roe | Yeovil | Greencastle IN, USA | 1 Mar 09 | | | 92 | 8:25.32 | | | 8:14.02i | | Andrew Rayner | | 16.01.82 | Kenneth Pike | Blackheath & Bromley | Solihull | 18 Jul 09 | | | 93 | 8:25.61 | i | | 8:12.74i | | Tom Marshall | U23 | 12.06.89 | James Thie | Cardiff | Cardiff | 12 Dec 09 | | | 8:38.26 | | | | | | | | | | Cardiff | 13 May 09 | | | 94 | 8:25.70 | | | 8:25.70 | PB | James Kelly | | 29.08.83 | | Belgrave | Solihull | 18 Jul 09 | | | 95 | 8:25.86 | | | 8:21.45 | | Russell Best | U20 | 05.09.90 | Stephen Shaw | New Marske | Crystal Palace | 25 Jul 09 | | | 96 | 8:26.64 | | | 8:16.73 | | Paul Richardson | | 11.02.82 | | | Solihull | 18 Jul 09 | | | 97 | 8:26.97 | | | 8:13.47i | | Tom Curr | U17 | 06.09.92 | Christopher Frapwell | Stroud | Crystal Palace | 25 Jul 09 | | | 98 | 8:27.05 | i | | 8:27.05i | PB | Hussain Jama | U23 | 02.07.87 | Frank Horwill | Ealing, Southall & Middx | Sheffield | 15 Mar 09 | | | 99 | 8:27.67 | | | 8:26.62 | | Kevin Heywood | | 30.09.78 | | Bristol & West | Street | 4 May 09 | | | 100 | 8:27.74 | | | 8:27.5 | | Derek Hawkins | U23 | 29.04.89 | Lawrie Spence | Kilbarchan | Street | 4 May 09 | | | 101 | 8:27.84 | | | 8:11.04 | | Alex Cornwell | U20 | 14.09.91 | Richard Thurston | Woodford Green Essex Ladies | Crystal Palace | 25 Jul 09 | | | 102 | 8:27.89 | | | 8:27.89 | PB | Ashley Harrell | U23 | 19.01.89 | Tim Ash | City of Norwich | Twickenham | 3 Jun 09 | | | 103 | 8:28.18 | | | 8:28.18 | PB | Paul Erwood | | 26.03.86 | James Bennett | Marshall Milton Keynes | Stretford | 28 Apr 09 | | | 103 | 8:28.18 | | | 7:58.78i | | Stephen Davies | | 16.02.84 | Chris Moss | Belgrave | Cardiff | 13 Jun 09 | | | 105 | 8:28.20 | | | 8:06.20 | | Richard Weir | | 07.08.84 | David Sunderland | Derby | Watford | 26 Aug 09 | | | 106 | 8:28.32 | | | 8:21.84 | | Paul Thompson | U20 | 28.07.92 | Nick Price | Birmingham Rowheath | Solihull | 18 Jul 09 | | | 107 | 8:28.61 | | | 8:27.54 | | Craig Ruddy | U23 | 10.04.88 | Lawrie Spence | Inverclyde | Solihull | 18 Jul 09 | | | 108 | 8:28.77 | | | 8:22.83 | | James Smith | | 14.05.80 | | Leeds City | Stretford | 7 Jul 09 | | | 108 | 8:28.77 | i | | 7:56.22i | | James Thie | | 27.06.78 | James Thie | Cardiff | Cardiff | 12 Dec 09 | | | 8:38.11 | | | | | | | | | | Cardiff | 13 Jun 09 | | | 110 | 8:28.78 | i | | 8:10.91i | | Harry Norton | | 24.07.85 | | Unattached | Gainesville FL, USA | 7 Feb 09 | | | 111 | 8:28.82 | | | 8:22.53 | | James Ellis | | 06.09.85 | Mick Woods | Winchester | Hendon | 8 Aug 09 | | | 112 | 8:28.92 | | | 8:28.92 | PB | Ryan Kenny | U23 | 10.06.88 | | Coventry | Solihull | 18 Jul 09 | | | 113 | 8:28.99 | i | | 8:09.66i | | Steve Mitchell | U23 | 24.05.88 | Keith Brackstone | Bristol & West | Cardiff | 1 Mar 09 | | | 8:31.64 | | | | | | | | | | Stretford | 18 Aug 09 | | | 114 | 8:29.15 | i | | 8:13.39i | | Nathaniel Lane | | 10.04.76 | | Cardiff | Cardiff | 12 Dec 09 | | | 8:40.32 | | | | | | | | | | Cardiff | 13 Jun 09 | | | 115 | 8:29.31 | | | 8:23.68 | | Ben Fish | | 21.05.82 | Arthur Almond | Blackburn | Stretford | 9 Jun 09 | | | 116 | 8:29.38 | | | 8:29.38 | PB | Richard Burney | | 05.03.76 | | Liverpool H | Solihull | 18 Jul 09 | | | 117 | 8:29.74 | | | 8:24.39i | | Matthew Proctor | U23 | 31.12.88 | | Rochdale | Stretford | 7 Jul 09 | | | 118 | 8:29.80 | | | 8:17.63i | | Chris O'Hare | U20 | 23.11.90 | | Edinburgh AC | Dunfermline | 19 Jul 09 | | | 119 | 8:29.98 | | | 8:28.05 | | Ben Hunter | U20 | 28.04.90 | Ron Dawson | Southend | Crystal Palace | 25 Jul 09 | | | 120 | 8:30.01 | | | 8:13.66 | | Harry Ellis | U20 | 14.12.91 | Philip Hicken | Warrington | Solihull | 18 Jul 09 | | | 121 | 8:30.03 | | | 8:28.84 | | Phillip Berntsen | U20 | 18.01.90 | | Winchester | Watford | 17 Jun 09 | | | 122 | 8:30.05 | | | 8:30.05 | PB | Andrew Combs | U20 | 06.11.91 | Mark Hookway | Tonbridge | Crystal Palace | 25 Jul 09 | | | 123 | 8:30.08 | | | 8:30.08 | PB | Ethan Heywood | U20 | 08.12.92 | | Stirling Swans | Melbourne, AUS | 10 Dec 09 | | | 124 | 8:30.2 | | | 7:55.31 | | Chris Davies | | 19.10.76 | | Telford AC | Telford | 14 May 09 | | | 125 | 8:30.26 | | | 8:29.94 | | Danny Parkinson | | 25.12.84 | | Kendal | Stretford | 9 Jun 09 | | | 126 | 8:30.85 | | | 8:30.83 | | Will Clarke | | 31.01.85 | | Cambridge & Coleridge | Solihull | 18 Jul 09 | | | 127 | 8:31.3 | | | 7:57.93i | | David Forrester | U23 | 11.12.89 | Ray Vose | St. Helens Sutton | Wirral | 9 May 09 | | | 128 | 8:31.50 | | | 8:31.50 | PB | Alexander Smith | | 30.09.86 | | Hallamshire | Stretford | 9 Jun 09 | | | 129 | 8:31.51 | i# | | 7:58.65 | | Rob Mullett | U23 | 31.07.87 | Matt Roe | Lewes | Notre Dame IN, USA | 7 Feb 09 | | | 130 | 8:31.8 | | | 8:22.82 | | Nick Hooker | U23 | 19.08.88 | Philip Townsend | Leeds City | Stretford | 25 Jul 09 | | | 131 | 8:31.98 | i | | 8:06.56 | | Frank Baddick | | 29.11.85 | George Gandy | Newham & Essex Beagles | Cardiff | 24 Jan 09 | | | 132 | 8:32.01 | | | 8:20.28 | | Karl Billington | U20 | 03.06.92 | Arthur Almond | Blackburn | Stretford | 7 Jul 09 | | | 133 | 8:32.11 | | | 8:21.32 | | Adam Peers | U23 | 01.03.88 | John Nuttall | Liverpool H | Stretford | 9 Jun 09 | | | 134 | 8:32.2 | i | | 8:19.25 | | Shaun Collins | U23 | 18.11.89 | | Enfield & Haringey | Lee Valley | 2 Dec 09 | | | 8:34.62 | | | | | | | | | | Watford | 23 Sep 09 | | | 135 | 8:32.32 | | | 8:32.32 | PB | Steve Worthington | | 19.08.85 | | Lancaster & Morecambe | Stretford | 7 Jul 09 | | | 135 | 8:32.32 | | | 8:21.25 | | Martin Whitehouse | | 19.03.77 | | Notts | Solihull | 18 Jul 09 | | | 137 | 8:32.36 | | | 8:32.36 | PB | Matthew Gunby | U23 | 17.05.88 | Vince Wilson | Woodford Green Essex Ladies | Hendon | 8 Aug 09 | | | 138 | 8:32.43 | | | 8:23.01 | | Dan Cliffe | U20 | 23.12.90 | Philip Hicken | Warrington | Stretford | 26 May 09 | | | 139 | 8:32.65 | | | 8:32.65 | PB | David Bruce | | 10.12.84 | | Highgate | Watford | 29 Jul 09 | | | 140 | 8:32.70 | | | 8:11.79 | | Tom Anderson | U20 | 12.01.90 | Nick Anderson | Winchester | Watford | 3 Jun 09 | | | 141 | 8:32.80 | | | 8:25.27 | | Michael Johnson | | 19.02.79 | | Cardiff | Cardiff | 13 Jun 09 | | | 142 | 8:32.96 | | | 8:10.73 | | Adam Clarke | U20 | 03.04.91 | Mick Woods | Hastings AC | Crystal Palace | 25 Jul 09 | | | 143 | 8:32.97 | | | 8:24.53 | | Steven Connor | U23 | 01.06.88 | Mick Woods | Aldershot, Farnham & District | Watford | 29 Jul 09 | | | 143 | 8:32.97 | | | 8:18.02 | | James Bailey | | 01.06.83 | John Davies | Sale Harriers Manchester | Hendon | 8 Aug 09 | | | 145 | 8:33.00 | | | 8:31.30 | | Lewys Hobbs | | 28.06.82 | | Swansea | Street | 4 May 09 | | | 146 | 8:33.19 | | | 8:33.19 | PB | Ben Tyler | U23 | 14.03.88 | Rodger Hughes | Medway & Maidstone | Watford | 3 Jun 09 | | | 147 | 8:33.28 | | | 7:58.37i | | Ross Murray | U20 | 08.10.90 | Craig Winrow | Gateshead | Liverpool | 26 Apr 09 | | | 148 | 8:33.35 | i | | 8:08.73 | | Ian Rawlinson | | 03.03.84 | David Sunderland | Tipton | Sheffield | 17 Jan 09 | | | 8:34.70 | | | | | | | | | | Yate | 7 Jun 09 | | | 149 | 8:33.43 | i | | 8:27.44i | | Craig Hopkins | U23 | 12.08.88 | | Swansea | Sheffield | 15 Mar 09 | | | 8:34.11 | | | | | | | | | | Cardiff | 13 Jun 09 | | | 150 | 8:33.5 | | | 8:33.5 | PB | Lawrence Walker | U20 | 16.07.90 | | Warrington | Milton Keynes | 16 May 09 | | | 151 | 8:33.71 | | | 8:18.40 | | Andrew Butchart | U20 | 14.10.91 | Derek Easton | Central | Crystal Palace | 25 Jul 09 | | | 152 | 8:33.78 | | | 8:25.96 | | Hywel Care | | 15.08.83 | Frank Horwill | Woodford Green Essex Ladies | Watford | 1 Jul 09 | | | 153 | 8:34.03 | i | | 8:34.03i | PB | Daniel Stevens | U23 | 27.11.87 | | Cardiff | Cardiff | 24 Jan 09 | | | 154 | 8:34.06 | | | 8:23.80 | | Mickey Reed | U20 | 05.06.91 | Mick Woods | Aldershot, Farnham & District | Watford | 12 Aug 09 | | | 155 | 8:34.49 | | | 8:27.15i | | James Poole | U23 | 16.10.87 | David Howe | Blackheath & Bromley | Loughborough | 17 May 09 | | | 156 | 8:34.51 | i | | 8:20.95 | | Glen Watts | | 09.12.86 | George Harrison | Shaftesbury Barnet | Sheffield | 14 Mar 09 | | | 157 | 8:34.82 | | | 8:28.86 | | Matthew Dumigan | | 16.09.86 | | Worthing | Solihull | 18 Jul 09 | | | 158 | 8:34.97 | | | 8:12.94 | | Richard Goodman | U17 | 04.04.93 | Geoff Williams | Shaftesbury Barnet | Cardiff | 5 Sep 09 | | | 159 | 8:35.02 | | | 8:28.54 | | Robert Hodges | U23 | 05.12.87 | George Gandy | Kingston upon Hull | Stretford | 18 Aug 09 | | | 160 | 8:35.55 | | | 8:23.52 | | Abdirisak Ahmed | U20 | 30.12.90 | John Nuttall | Sheffield RC | Stretford | 7 Jul 09 | | | 161 | 8:35.71 | | | 8:27.73 | | Sebastian Duffy | | 23.02.85 | John Danahay | City of Stoke | Watford | 12 Aug 09 | | | 162 | 8:35.75 | | | 8:21.42 | | Elliot Palmer | U20 | 19.04.91 | Stephen Benson | Ipswich | Street | 4 May 09 | | | 163 | 8:35.77 | | | 8:35.77 | PB | Simon Taylor | | 27.01.82 | | Abbey AC | Dublin (I), IRL | 24 Jun 09 | | | 164 | 8:35.8 | | | 8:09.61i | | Jake Shelley | U20 | 16.03.91 | David Chalfen | Shaftesbury Barnet | Milton Keynes | 16 May 09 | | | 165 | 8:35.94 | | | 8:22.44 | | Luke Minns | U23 | 20.03.89 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 7 Jul 09 | | | 166 | 8:35.96 | i | | 8:35.96i | PB | Conor Flannigan | U23 | 29.12.87 | | North Belfast | Belfast | 7 Feb 09 | | | 167 | 8:36.22 | | | 8:19.4 | | Phil Hinch | | 01.10.77 | Mick Woods | Tipton | Twickenham | 3 Jun 09 | | | 168 | 8:36.3 | | | 8:35.08 | | Ryan Parker | U20 | 24.03.91 | | Bedford & County | Milton Keynes | 16 May 09 | | | 169 | 8:36.84 | | | 8:34.6 | | Owain Jones | | | Conrad Milton | Windsor Slough Eton & Hounslow | Hendon | 8 Aug 09 | | | 170 | 8:36.94 | | | 8:23.41 | | Josh Gorecki | U20 | 20.04.91 | | Aldershot, Farnham & District | Watford | 3 Jun 09 | | | 171 | 8:37.02 | | | 8:30.38 | | Lee Reynolds | | 13.11.84 | | Herts Phoenix | Watford | 17 Jun 09 | | | 172 | 8:37.20 | | | 8:20.77 | | Dominic Shaw | U23 | 26.12.88 | Stephen Shaw | New Marske | Stretford | 7 Jul 09 | | | 173 | 8:37.25 | | | 8:18.83 | | Steve Murphy | | 06.01.83 | | Shaftesbury Barnet | Watford | 23 Sep 09 | | | 174 | 8:37.27 | | | 8:08.31 | | Robert Quinn | V40 | 10.12.65 | | Kilbarchan | Linwood | 27 May 09 | | | 175 | 8:37.48 | | | 8:33.54 | | Scott McDonald | U20 | 28.05.90 | Derek Easton | Central | Dunfermline | 19 Jul 09 | | | 176 | 8:37.50 | | | 8:37.50 | PB | Jeremy Gilmour | U20 | 26.09.90 | | Trafford | Stretford | 28 Apr 09 | | | 177 | 8:37.54 | | | 8:25.18 | | Tom Comerford | U23 | 23.11.87 | Ian Stewart | Marshall Milton Keynes | Watford | 1 Jul 09 | | | 178 | 8:37.60 | | | 8:33.17 | | Ben Norris | U20 | 07.02.92 | | Notts | Stretford | 12 May 09 | | | 179 | 8:37.69 | | | 8:37.69 | PB | Damian Nevins | | 12.09.80 | Tony Bush | Harrow | Solihull | 18 Jul 09 | | | 180 | 8:37.76 | | | 8:18.85 | | Steven Phillips | | 22.09.84 | Mick Woods | Winchester | Street | 4 May 09 | | | 181 | 8:37.79 | | | 8:25.66 | | Josh Guilmant | | 30.08.83 | Malcolm Kemp | Brighton Phoenix | Solihull | 18 Jul 09 | | | 182 | 8:37.84 | | | 8:19.30 | | Andrew Agnew | | 05.12.86 | Mark Kirk | Abbey AC | Dublin (I), IRL | 22 May 09 | | | 183 | 8:37.94 | | | 8:37.94 | PB | Soeren Martin | | | | Achilles | Kingston | 18 Apr 09 | | | 184 | 8:38.15 | i | | 8:18.80 | | Mathew Jackson | U20 | 28.04.91 | Philip Hicken | Warrington | Sheffield | 17 Jan 09 | | | 8:42.20 | | | | | | | | | | Stretford | 9 Jun 09 | | | 185 | 8:38.62 | i | | 8:30.59 | | James Philipson | U23 | 19.03.87 | | Sale Harriers Manchester | Sheffield | 14 Mar 09 | | | 186 | 8:38.9 | | | 8:27.22 | | Tom Merson | | 10.02.86 | Gordon Seward | South West RR | Exeter | 30 Jun 09 | | | 187 | 8:38.94 | | | 8:28.62 | | Nick Earl | | 22.09.84 | Tim Ash | Reading AC | Watford | 17 Jun 09 | | | 188 | 8:39.14 | | | 8:39.14 | PB | Tadhg Grant | U17 | 17.08.93 | Geoff Williams | Hillingdon | Sheffield | 11 Jul 09 | | | 189 | 8:39.76 | | | 8:39.76 | PB | James Boxell | | 21.10.83 | | Owls Leicester | Stretford | 23 Jun 09 | | | 190 | 8:39.91 | i | | 8:20.55i | | Dewi Griffiths | U20 | 09.08.91 | Kevin Evans | Carmarthen | Cardiff | 24 Jan 09 | | | 8:41.8 | | | | | | | | | | Carmarthen | 13 Jun 09 | | | 191 | 8:40.07 | | | 8:34.57 | | Chris Wright | U20 | 29.06.92 | | Nene Valley | Watford | 17 Jun 09 | | | 192 | 8:40.15 | | | 8:22.76 | | Jonny Gilby | | 25.08.79 | | Derby | Stretford | 4 Aug 09 | | | 193 | 8:40.25 | | | 8:40.25 | PB | Jamie Crompton | U17 | 10.02.93 | Trevor Painter | Horwich | Marsa, MLT | 18 Apr 09 | | | 194 | 8:40.32 | | | 8:39.54 | | David Fewell | | 08.10.82 | | Chelmsford | Watford | 3 Jun 09 | | | 195 | 8:40.33 | | | 8:04.54 | | Matthew Clowes | U23 | 29.09.89 | Bashir Hussain | Staffordshire Moorlands | Stretford | 21 Jul 09 | | | 196 | 8:40.34 | | | 8:11.00i | | Alex Bruce-Littlewood | U20 | 24.04.90 | | Blackheath & Bromley | Watford | 9 Sep 09 | | | 197 | 8:40.54 | | | 8:26.27i | | Ben Nagy | U20 | 14.03.90 | Bela Nagy | Enfield & Haringey | Eton | 14 Jun 09 | | | 198 | 8:40.72 | | | 8:40.72 | PB | Joe Mercer | U23 | 24.05.87 | | Skipton | Watford | 15 Jul 09 | | | 199 | 8:40.74 | | | 8:40.74 | PB | Ryan McKinlay | | 10.09.86 | | Highgate | Woodford | 4 Aug 09 | | | 200 | 8:40.92 | i | | 8:24.49i | | Peter Street | U23 | 01.02.89 | Andy Bibby | Preston | Sheffield | 15 Mar 09 | | | 201 | 8:41.06 | | | 8:38.49 | | Graham Hogg | U23 | 05.11.88 | Janet Holt | Trafford | Hendon | 8 Aug 09 | | | 202 | 8:41.1 | | | 8:41.1 | PB | Nathan Young | U20 | 05.12.91 | | Bristol & West | Exeter | 30 Jun 09 | | | 203 | 8:41.27 | | | 8:41.27 | PB | Adam Blundell | U20 | 18.12.90 | | Birchfield H | Birmingham (Un) | 4 May 09 | | | 204 | 8:41.42 | | | 8:18.66 | | Joe Townsend | U23 | 25.11.89 | Philip Townsend | Leeds City | Solihull | 18 Jul 09 | | | 205 | 8:41.47 | | | 8:20.44 | | John Newsom | | 20.10.84 | Chris Robison | Pitreavie | Linwood | 29 Jul 09 | | | 206 | 8:41.49 | | | 8:40.04 | | Richard Harper | U23 | 26.11.87 | | Leamington | Watford | 12 Aug 09 | | | 207 | 8:41.57 | | | 8:41.57 | PB | Oliver Heeks | U23 | 27.10.89 | Craig Winrow | Orion | Watford | 9 Sep 09 | | | 208 | 8:41.59 | | | 8:31.15 | | Conor Robinson | U17 | 03.01.94 | Peter Meredith | Cornwall | Watford | 20 Jun 09 | | | 209 | 8:41.81 | | | 8:41.81 | PB | Shaun Webb | U17 | 04.09.92 | | Ipswich | Watford | 15 Jul 09 | | | 210 | 8:41.91 | | | 8:25.84 | | Jack Gray | U17 | 10.04.93 | Nick Price | Birmingham Rowheath | Sheffield | 11 Jul 09 | | | 211 | 8:41.92 | | | 8:22.93 | | Marc Hobbs | | 28.06.82 | | Swansea | Cardiff | 13 Jun 09 | | | 211 | 8:41.92 | | | 8:41.92 | PB | Ed Messer | | 08.11.83 | | Chelmsford | Watford | 12 Aug 09 | | | 213 | 8:41.96 | | | 8:41.96 | PB | Andrew Rooke | U20 | 15.07.90 | Craig Winrow | Ipswich | Watford | 3 Jun 09 | | | 214 | 8:41.97 | | | 8:08.45 | | Niall Fleming | U20 | 27.07.92 | Geoff Williams | Shaftesbury Barnet | Eton | 14 Jun 09 | | | 215 | 8:42.09 | | | 8:04.81 | | Richard Taylor | V35 | 05.12.73 | Dick Taylor | Coventry | Watford | 26 Aug 09 | | | 216 | 8:42.13 | | | 8:29.33 | | James Mee | U23 | 01.08.89 | Stuart King | Mansfield | Loughborough | 27 May 09 | | | 217 | 8:42.17 | | | 8:42.17 | PB | Jack Hallas | U20 | 07.02.91 | Aaron Thomas | Wakefield | Crystal Palace | 25 Jul 09 | | | 218 | 8:42.18 | | | 8:21.27 | | Gordon Benson | U17 | 12.05.94 | Keith Belcher | Leeds City | Bedford | 9 Aug 09 | | | 219 | 8:42.20 | i | | 8:32.63 | | Stuart King | U23 | | John Cooper | Mansfield | Sheffield | 12 Dec 09 | | | 8:42.36 | | | | | | | | | | Stretford | 9 Jun 09 | | | 220 | 8:42.21 | | | 8:42.21 | PB | Craig Walker | U23 | 13.12.88 | | Wolverhampton & Bilston | Birmingham | 19 Jul 09 | | | 221 | 8:42.31 | | | 8:42.31 | PB | Steve Kimber | | 04.05.79 | | Windsor Slough Eton & Hounslow | Watford | 15 Jul 09 | | | 222 | 8:42.32 | | | 8:24.34 | | Jack Parslow | U23 | 18.10.87 | | Shaftesbury Barnet | Hendon | 8 Aug 09 | | | 223 | 8:42.60 | | | 8:35.73 | | Anthony Valentine | | 26.08.75 | | Bolton | Stretford | 23 Jun 09 | | | 224 | 8:42.68 | | | 8:37.5 | | Daniel Gurmin | | 26.11.83 | | Swansea | Cardiff | 13 Jun 09 | | | 225 | 8:42.79 | | | 8:21.73 | | Ian Kimpton | | 08.11.86 | Rob Lewis | Lincoln Wellington | Stretford | 18 Aug 09 | | | 226 | 8:42.85 | | | 8:38.34 | | Ryan Faulkner | U23 | 04.12.89 | | St. Malachy's | Dublin (I), IRL | 24 Jun 09 | | | 227 | 8:43.01 | i | | 8:26.40 | | Douglas Selman | U23 | 12.07.88 | | Corstorphine | Glasgow | 1 Feb 09 | | | 228 | 8:43.12 | | | 8:13.10i | | Kieran Clements | U17 | 20.11.93 | Stephen Benson | Ipswich | Sheffield | 11 Jul 09 | | | 229 | 8:43.18 | | | 8:33.5 | | Robert Palmer | V35 | 30.05.70 | | Luton | Watford | 9 Sep 09 | | | 230 | 8:43.3 | | | 8:42.02 | | Scott Evans | U20 | 04.02.91 | | Bury | Stretford | 13 Jun 09 | | | 231 | 8:43.40 | | | 8:08.61 | | Zak Seddon | U17 | 28.06.94 | Jeff Seddon | Bracknell AC | Watford | 20 Jun 09 | | | 232 | 8:43.51 | | | 8:43.51 | PB | Luke Nicholas | U20 | 26.10.90 | Steve Mann | Ealing, Southall & Middx | Watford | 1 Jul 09 | | | 233 | 8:43.63 | | | 8:23.97 | | Ben Connor | U17 | 17.10.92 | | Derby | Sheffield | 11 Jul 09 | | | 234 | 8:43.65 | | | 8:30.49 | | Carl Smith | U20 | 03.01.90 | Robert Ashwood | Leeds City | Stretford | 18 Aug 09 | | | 235 | 8:44.0 | | | 8:33.84 | | Sam Mitchell | U23 | 30.04.88 | | Worcester | Loughborough | 10 Jun 09 | | | 236 | 8:44.22 | i | | 8:21.58i | | Michael Wilsmore | | 08.06.85 | Graeme Riley | Tamar | Cardiff | 12 Dec 09 | | | 237 | 8:44.30 | | | 8:39.85 | | Matthew Carey | | 14.11.86 | Tony Bush | Harrow | Solihull | 18 Jul 09 | | | 238 | 8:44.5 | | | 8:35.97 | | Adam Elliott | | 23.12.85 | | Sale Harriers Manchester | Loughborough | 10 Jun 09 | | | 239 | 8:44.53 | | | 8:12.86 | | Jack Goodwin | U17 | 07.06.93 | Simon Goodwin | Bedford & County | Bedford | 9 Aug 09 | | | 240 | 8:44.81 | | | 8:22.14 | | Martin Williams | | 27.09.77 | Bud Baldaro | Tipton | Yate | 7 Jun 09 | | | 241 | 8:44.9 | | | 8:44.9 | PB | Edward Womersley | U23 | 27.07.89 | | Stroud | Loughborough | 10 Jun 09 | | | 242 | 8:45.03 | | | 8:20.96 | | Nathan White | U23 | 01.11.89 | Conrad Milton | Windsor Slough Eton & Hounslow | Hendon | 8 Aug 09 | | | 243 | 8:45.04 | | | 8:12.51 | | Joshua Grace | U17 | 11.05.93 | Mick Woods | Aldershot, Farnham & District | Watford | 3 Jun 09 | | | 244 | 8:45.14 | | | 8:00.29i | | Andrew Heyes | U20 | 22.06.90 | Keith Whitelam | Hallamshire | Stretford | 18 Aug 09 | | | 245 | 8:45.16 | | | 8:24.97 | | Kelvin Hardy | | 22.12.86 | | Ipswich | Watford | 1 Jul 09 | | | 246 | 8:45.17 | | | 8:20.16i | | Josh Norman | U20 | 20.04.91 | Andrew Henderson | Owls Leicester | Birmingham | 21 Jun 09 | | | 247 | 8:45.29 | | | 8:26.47 | | Alec Duffield | U23 | 18.06.88 | Stephen Shaw | Loftus & Whitby | Stretford | 9 Jun 09 | | | 248 | 8:45.36 | | | 8:45.36 | PB | Ryan Prout | | 20.05.83 | Jeremy Freeman | Thrift Green | Watford | 1 Jul 09 | | | 249 | 8:45.41 | | | 8:21.65 | | Joe Bailey | U23 | 09.09.88 | Bob Merrell | Salford H | Stretford | 18 Aug 09 | | | 250 | 8:45.57 | i | | 8:24.04i | | Rhys Glastonbury | U20 | 20.03.91 | Gordon Manning | Windsor Slough Eton & Hounslow | Cardiff | 11 Jan 09 | | | 251 | 8:45.61 | | | 8:45.61 | PB | Geoff Belcher | U20 | 01.02.91 | Philip Townsend | Leeds City | Crystal Palace | 25 Jul 09 | | | 252 | 8:45.7 | | | 8:43.63 | | Sam Perkins | U23 | 14.01.88 | | Ranelagh | Milton Keynes | 20 May 09 | | | 253 | 8:45.78 | i | | 8:45.1 | | Nathan Hardee | U20 | 20.01.90 | | | Cardiff | 11 Jan 09 | | | 254 | 8:46.02 | iA | | 8:05.91i | | Luke Cragg | | 28.08.86 | Philip Townsend | Mansfield | Albuquerque NM, USA | 24 Jan 09 | | | 255 | 8:46.12 | | | 8:46.12 | PB | Andrew Dearie | U17 | 28.07.93 | Robert Hawkins | Shettleston | Linwood | 29 Jul 09 | | | 256 | 8:46.38 | | | 8:46.38 | PB | Dominic Easter | U23 | 31.12.89 | | Shaftesbury Barnet | Watford | 23 Sep 09 | | | 257 | 8:46.42 | | | 8:24.55 | | Nathaniel Quigley | U23 | 19.04.89 | | Luton | Birmingham (Un) | 4 May 09 | | | 257 | 8:46.42 | | | 8:24.80 | | Richard Franzese | | 22.09.86 | Richard Franzese | Harrow | Watford | 26 Aug 09 | | | 259 | 8:46.54 | | | 8:46.54 | PB | Joe Morwood | U20 | 10.06.91 | Mick Woods | Aldershot, Farnham & District | Watford | 29 Jul 09 | | | 260 | 8:46.59 | | | 8:32.51 | | David Morwood | V35 | 09.10.70 | Mark Kirk | North Belfast | Dublin (S), IRL | 15 Jul 09 | | | 261 | 8:46.7 | | | 8:18.92i | | Richard Ward | | 05.05.82 | | Belgrave | Tooting Bec | 8 Jul 09 | | | 261 | 8:46.7 | | | 8:40.71 | | Mike Buntin | | 24.02.78 | | Tipton | Birmingham (Un) | 2 Aug 09 | | | 263 | 8:46.74 | | | 8:41.50 | | Tom Best | U23 | 29.04.89 | | Luton | Watford | 12 Aug 09 | | | 264 | 8:46.80 | | | 8:37.49 | | Steve Gallienne | U23 | 16.07.89 | Mick Woods | Bideford | Street | 4 May 09 | | | 265 | 8:46.86 | | | 8:46.86 | PB | Michael Dyer | | 28.09.84 | Francis Marsh | North Down | Dublin (I), IRL | 24 Jun 09 | | | 266 | 8:46.95 | i | | 8:23.04 | | Guy Amos | V45 | 15.06.63 | | City of Norwich | Lee Valley | 8 Mar 09 | | | 267 | 8:46.98 | | | 8:19.07 | | Alexander Hendry | U20 | 15.02.91 | Derek Easton | Central | Dunfermline | 19 Jul 09 | | | 268 | 8:47 | | | 8:31.13 | | Jack Bancroft | U23 | 25.02.88 | | Wells City | Exeter | 2 Nov 09 | | | 269 | 8:47.10 | i | | 8:35.99 | | Andrew Friend | U23 | 02.08.87 | James Thie | Cardiff | Cardiff | 12 Dec 09 | | | 9:07.38 | | | | | | | | | | Street | 4 May 09 | | | 270 | 8:47.1 | | | 8:47.1 | PB | Nathan Shrubb | | 11.10.86 | Rupert Pepper | Morpeth | Exeter | 30 Jun 09 | | | 271 | 8:47.17 | | | 8:30.73 | | Chris Rooke | U23 | 27.09.88 | Mick Woods | Ipswich | Watford | 29 Jul 09 | | | 272 | 8:47.38 | | | 8:35.57 | | Matt Blunden | | 25.02.80 | Keith Donkin | Notts | St. Peter Port | 23 May 09 | | | 273 | 8:47.5 | | | 8:25.06 | | James Robinson | U20 | 24.12.90 | | West Norfolk | Peterborough | 26 Apr 09 | | | 274 | 8:47.56 | | | 8:43.82 | | Samuel Millar | | 08.07.77 | | Ballymena & Antrim | Dublin (I), IRL | 24 Jun 09 | | | 275 | 8:47.60 | i | | 8:35.0 | | Adam Carmichael | U23 | 16.04.88 | | Gateshead | Sheffield | 14 Mar 09 | | | 276 | 8:47.73 | | | 8:19.55 | | Aaron Scott | U23 | 11.04.87 | Rob Lewis | | Stretford | 26 May 09 | | | 277 | 8:47.87 | | | 8:47.87 | PB | Tom Collins | | 05.12.85 | | Medway & Maidstone | Watford | 15 Jul 09 | | | 278 | 8:47.89 | | | 8:39.42 | | Tom Straw | U20 | 28.02.91 | Mark Baddeley | Lincoln Wellington | Stretford | 26 May 09 | | | 279 | 8:48.02 | | | 8:48.02 | PB | Jamie Ashton | U23 | 17.03.88 | Gary Marlow | Bracknell AC | Watford | 12 Aug 09 | | | 280 | 8:48.21 | | | 8:18.21 | | Paul Whittaker | U23 | 14.07.89 | Paul Whittaker | Southend | Eltham | 27 May 09 | | | 281 | 8:48.23 | | | 8:34.9 | | Daniel Agustus | | 20.10.81 | | Woodford Green Essex Ladies | Woodford | 4 Aug 09 | | | 282 | 8:48.27 | | | 8:28.66 | | Andrew Ridley | U20 | 14.05.91 | | West Suffolk | Watford | 26 Aug 09 | | | 283 | 8:48.39 | | | 8:48.39 | PB | Dominik Morton | | 13.12.86 | | Halesowen | Stretford | 18 Aug 09 | | | 284 | 8:48.50 | | | 8:24.8 | | Ben Warren | | 07.12.83 | | Harrow | Solihull | 18 Jul 09 | | | 285 | 8:48.56 | | | 8:23.45 | | Andrew Monaghan | U17 | 25.10.93 | Rory Friel | Lagan Valley | Cardiff | 5 Sep 09 | | | 286 | 8:48.6 | | | 8:48.6 | PB | Tom Samuel | U23 | 01.05.89 | | Kent | Loughborough | 10 Jun 09 | | | 287 | 8:48.76 | | | 8:27.26 | | Ben Riddell | | 13.12.85 | Bob Merrell | Salford H | Stretford | 9 Jun 09 | | | 288 | 8:48.87 | | | 8:23.1 | | Julian Emery | V40 | 18.10.68 | | Clevedon | Street | 4 May 09 | | | 288 | 8:48.87 | | | 8:11.80i | | Sam Stabler | U20 | 17.05.92 | | Owls Leicester | Birmingham | 21 Jun 09 | | | 290 | 8:48.95 | | | 8:28.29 | | Lachlan Oates | U20 | 30.01.92 | | Shettleston | Dunfermline | 19 Jul 09 | | | 291 | 8:49.26 | | | 8:26.05 | | Peter Huck | U20 | 10.07.90 | | Barrow & Furness | Stretford | 18 Aug 09 | | | 292 | 8:49.27 | i | | 8:35.25i | | Tom Marley | U23 | 02.01.87 | Darrell Maynard | Bristol & West | Cardiff | 10 Jan 09 | | | 293 | 8:49.34 | | | 8:21.78 | | Mark Shaw | U17 | 25.01.94 | Stephen Shaw | New Marske | Sheffield | 11 Jul 09 | | | 294 | 8:49.43 | | | 8:33.3 | | Christopher Harvey | U20 | 12.01.90 | David Sunderland | Cannock & Stafford | Birmingham (Un) | 22 Apr 09 | | | 295 | 8:49.5 | | | 8:43.9 | | Daniel Cotterill | U20 | 18.01.90 | Andy Holden | Tipton | Tipton | 19 Apr 09 | | | 296 | 8:49.53 | i | | 8:37.36 | | Ricky Challinor | U20 | 04.02.90 | David Evans | Liverpool H | Cardiff | 11 Jan 09 | | | 8:54.65 | | | | | | | | | | Stretford | 26 May 09 | | | 297 | 8:49.65 | | | 8:36.98 | | Ian Salisbury | V35 | 22.11.70 | | Trafford | Stretford | 12 May 09 | | | 298 | 8:49.66 | | | 8:49.66 | PB | Matthew Allott | U20 | 10.08.91 | | City of Stoke | Stretford | 21 Jul 09 | | | 299 | 8:49.67 | | | 8:38.78 | | Tom Crowley | U20 | | | Bingley | Stretford | 18 Aug 09 | | | 300 | 8:49.83 | | | 8:49.18 | | Yasin Mohammed | U20 | 15.04.92 | Mustafa Mohamed | Sheffield RC | Stretford | 26 May 09 | | | 301 | 8:49.85 | | | 8:49.85 | PB | Robert Bowles | U20 | 22.02.90 | | White Horse | Watford | 29 Jul 09 | | | 302 | 8:49.90 | | | 8:49.90 | PB | Martin Matthews | | 28.07.76 | | Birmingham Rowheath | Birmingham | 19 Jul 09 | | | 303 | 8:50 | | | 8:13.80 | | Kairn Stone | | 21.10.76 | Martin Rush | Newham & Essex Beagles | Exeter | 5 Oct 09 | | | 304 | 8:50.19 | | | 8:50.19 | PB | Stuart Robinson | | 27.11.79 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 9 Jun 09 | | | 305 | 8:50.3 | | | 8:50.3 | PB | Ben Coldray | U20 | 09.11.91 | Christopher Frapwell | Stroud | Worcester | 21 Apr 09 | | | 305 | 8:50.3 | | | 8:26.97 | | Daniel Woodgate | U20 | 28.10.91 | John Stoker | Luton | Braintree | 14 Jun 09 | | | 305 | 8:50.3 | | | 8:39.23 | | David Gibbon | U20 | 30.01.90 | David Smith | Colchester & Tendring | Braintree | 14 Jun 09 | | | 308 | 8:50.4 | | | 8:42.80 | | Joe Brocklehurst | | 20.03.86 | | Stratford-upon-Avon | Stoke | 19 Apr 09 | | | 309 | 8:50.47 | | | 8:50.47 | PB | Michael Salter | U20 | 12.01.90 | Philip Townsend | Leeds City | Crystal Palace | 25 Jul 09 | | | 310 | 8:50.5 | | | 8:28.0 | | Chris Lamb | | 18.05.85 | | Gateshead | Gateshead | 15 Jul 09 | | | 311 | 8:50.69 | | | 8:50.69 | PB | Andrew Clews | U20 | 02.03.92 | | Vale Royal | Stretford | 26 May 09 | | | 312 | 8:50.72 | | | 8:37.81 | | Chris Perry | U20 | 01.03.90 | Chris Perry | Vale Royal | Stretford | 26 May 09 | | | 313 | 8:50.8 | | | 8:08.66 | | Simon Plummer | | 25.06.79 | | Woodford Green Essex Ladies | Tidworth | 10 May 09 | | | 313 | 8:50.8 | | | 8:50.8 | PB | Alan Chetwynd | | 11.03.85 | | Harrow | Loughborough | 10 Jun 09 | | | 315 | 8:50.84 | | | 8:31.57 | | Liam White | U17 | 11.10.92 | Maurice Sharp | Hercules Wimbledon | Watford | 26 Aug 09 | | | 316 | 8:50.96 | | | 8:34.83 | | James Douglas | | 18.06.85 | | Border | Stretford | 21 Jul 09 | | | 317 | 8:51.0 | | | 8:40.83 | | James Douglas | V35 | | | Charnwood | Loughborough | 10 Jun 09 | | | 318 | 8:51.10 | | | 8:31.11 | | Daniel Beier | | 09.08.83 | David Sunderland | Tipton | Birmingham (Un) | 3 Jun 09 | | | 319 | 8:51.21 | | | 8:26.80 | | Stephen Emery | U23 | 06.06.87 | David Dix | Rugby & Northampton | Loughborough | 27 May 09 | | | 320 | 8:51.24 | i | | 8:45.5 | | Sam Walsh | U23 | 11.11.87 | | Swansea | Cardiff | 10 Jan 09 | | | 321 | 8:51.30 | | | 8:51.30 | PB | Steve McGuigan | | 27.05.77 | | Bristol & West | Street | 4 May 09 | | | 321 | 8:51.30 | | | 8:42.16 | | Philip Hoole | | 28.10.79 | Peter Shaw | Rotherham | Stretford | 18 Aug 09 | | | 323 | 8:51.62 | | | 8:51.62 | PB | Alan Rowe | V40 | 20.09.65 | Alan Rowe | Guernsey | St. Peter Port | 23 May 09 | | | 324 | 8:51.64 | i | | 8:17.83i | | Iain Donnan | | 21.06.85 | | Lothian | Golden CO, USA | 5 Dec 09 | | | 325 | 8:51.75 | | | 8:29.47 | | Matthew Revier | U23 | 05.05.89 | Roderick Lock | Hillingdon | Watford | 3 Jun 09 | | | 326 | 8:51.89 | | | 8:29.04 | | Andy Nixon | U23 | 28.07.88 | David Turnbull | Stockport | Stretford | 7 Jul 09 | | | 327 | 8:51.9 | | | 8:51.9 | PB | Kristian Bibby | U17 | 15.10.92 | Andy Bibby | Preston | Blackpool | 10 May 09 | | | 327 | 8:51.9 | | | 8:28.72 | | Gordon Lee | V40 | 28.03.67 | | Leicester | Corby | 14 Jul 09 | | | 329 | 8:51.97 | | | 8:51.97 | PB | Tim Elsey | | 08.02.83 | | Herne Hill | Battersea Park | 22 Jul 09 | | | 330 | 8:51.98 | i | | 8:33.76 | | Thomas Fay | U23 | 22.01.88 | | Glasgow University Hares & Hounds | Sheffield | 14 Mar 09 | | | 331 | 8:52.1 | | | 8:42.55 | | Matthew Withey | U20 | 29.09.90 | Christopher Frapwell | Stroud | Worcester | 21 Apr 09 | | | 332 | 8:52.16 | | | 8:27.83i | | Andrew Crichton | U20 | 10.11.91 | David Campbell | Dunbar RC | Grangemouth | 24 May 09 | | | 333 | 8:52.19 | | | 8:47.08 | | Fergus O'Reilly | U17 | 07.09.93 | Mick Woods | Bournemouth | Sheffield | 11 Jul 09 | | | 334 | 8:52.35 | | | 8:25.28 | | Kris Lecher | U23 | 16.08.89 | Andy Lyons | Kingston upon Hull | Stretford | 26 May 09 | | | 335 | 8:52.39 | | | 8:40.80 | | Matt Willmott | U20 | 22.07.90 | | Marshall Milton Keynes | Watford | 1 Jul 09 | | | 335 | 8:52.39 | | | 8:40.27 | | Jamie Knapp | U20 | 12.01.91 | | Winchester | Watford | 29 Jul 09 | | | 337 | 8:52.40 | | | 8:42.39 | | Graeme Mason | V35 | 16.03.74 | | Border | Stretford | 23 Jun 09 | | | 338 | 8:52.41 | | | 8:46.10 | | Craig Berg | U23 | 11.11.88 | | Woodford Green Essex Ladies | Watford | 17 Jun 09 | | | 339 | 8:52.42 | | | 8:04.52 | | Peter Riley | | 06.07.79 | | Leigh | Stretford | 7 Jul 09 | | | 340 | 8:52.44 | | | 8:30.42 | | Fabian Downs | | 12.03.86 | Fabian Downs | Chiltern | Watford | 9 Sep 09 | | | 341 | 8:52.5 | | | 8:48.9 | | Ben Reynolds | V45 | 10.01.64 | | Thames Hare & Hounds | Tonbridge | 31 Aug 09 | | | 342 | 8:52.6 | | | 8:42.93 | | Sam Dalgleish | U23 | 29.09.88 | Christopher Frapwell | Yate | Birmingham (Un) | 2 Aug 09 | | | 343 | 8:52.99 | | | 8:45.05i | | Sean Reilly | U20 | 24.09.90 | Derek Easton | Central | Grangemouth | 24 May 09 | | | 344 | 8:53.0 | | | 8:53.0 | PB | Simon Anderson | V45 | 11.12.63 | | City of Plymouth | Carn Brea | 7 Jun 09 | | | 344 | 8:53.0 | | | 8:49.6 | | Matt Collins | | 24.07.82 | Matt Collins | TSG Bergedorf | Lübeck, GER | 21 Aug 09 | | | 346 | 8:53.11 | | | 8:52.74 | | Joel Clewett | | 04.01.85 | | Met Police | Loughborough | 27 May 09 | | | 347 | 8:53.13 | | | 8:43.33 | | Tim Traynor | U20 | 02.02.90 | | White Horse | Watford | 1 Jul 09 | | | 348 | 8:53.20 | | | 8:44.81 | | Andrew Conway | U23 | 19.11.87 | Mick Woods | Blackheath & Bromley | Watford | 29 Jul 09 | | | 349 | 8:53.2 | | | 8:53.2 | PB | Chris Foley | | 17.04.83 | | Dundee Hawkhill | Dundee | 28 Jun 09 | | | 350 | 8:53.37 | | | 8:37.86 | | Chad Lambert | U20 | 07.11.91 | Barry Hearn | Marshall Milton Keynes | Watford | 15 Jul 09 | | | 351 | 8:53.4 | | | 8:29.9 | | Stuart Major | V35 | 05.05.70 | | Newham & Essex Beagles | Wimbledon | 10 Jun 09 | | | 351 | 8:53.4 | i | | 8:53.4i | PB | Graham Gristwood | | 31.05.84 | | Mercia Fell | Sheffield | 16 Dec 09 | | | 353 | 8:53.42 | | | 8:43.3 | | Edward Gunby | U20 | 07.12.91 | | Peterborough | Watford | 29 Jul 09 | | | 354 | 8:53.5 | | | 8:21.3 | | Neil Wilkinson | V40 | 26.08.68 | | Morpeth | Gateshead | 15 Jul 09 | | | 355 | 8:53.7 | | | 8:40.63 | | Tim Hartley | V40 | 26.05.68 | Roy Stowell | Notts | Loughborough | 7 Jun 09 | | | 356 | 8:53.76 | | | 8:42.68 | | Dave Alcock | | 20.08.80 | | Victoria Park & Tower Hamlets | Woodford | 4 Aug 09 | | | 357 | 8:53.80 | | | 8:53.80 | PB | Jack Swallow | U23 | 29.11.89 | Bud Baldaro | Crawley | Birmingham (Un) | 3 Jun 09 | | | 358 | 8:54.03 | | | 8:52.74 | | Tom Heslop | U23 | 13.06.89 | | Chelmsford | Watford | 9 Sep 09 | | | 359 | 8:54.09 | | | 8:33.04 | | Phillip Sesemann | U17 | 03.10.92 | David Liston | Blackheath & Bromley | Derby | 13 Sep 09 | | | 360 | 8:54.11 | | | 8:40.09 | | Elliot Cole | | 23.09.81 | | Leeds City | Stretford | 7 Jul 09 | | | 361 | 8:54.18 | | | 8:45.99 | | Michael Tarpey | | 02.09.85 | | Herts Phoenix | Watford | 26 Aug 09 | | | 362 | 8:54.28 | | | 8:47.89 | | Frank Kilama | U20 | 09.10.90 | | Blackheath & Bromley | Hendon | 24 May 09 | | | 363 | 8:54.3 | | | 8:54.3 | PB | Iain Yates | | 15.08.83 | | Herne Hill | Wimbledon | 10 Jun 09 | | | 364 | 8:54.35 | i | | 8:48.37 | | David Horniman | U20 | 10.08.91 | Blake Ellis | Trafford | Sheffield | 17 Jan 09 | | | 8:56.07 | | | | | | | | | | Stretford | 28 Apr 09 | | | 365 | 8:54.36 | | | 8:34.25 | | Rob McTaggart | | 14.10.85 | Roderick Lock | Bournemouth | Watford | 9 Sep 09 | | | 366 | 8:54.50 | | | 8:54.50 | PB | Jonathan Long | | 04.10.86 | | Woodford Green Essex Ladies | Watford | 9 Sep 09 | | | 367 | 8:54.5 | | | 8:54.5 | PB | Liam McNabola | U23 | 03.07.87 | | Luton | Peterborough | 26 Apr 09 | | | 368 | 8:54.65 | | | 8:54.65 | PB | Daniel Diamond | U20 | 13.06.90 | | Balmoral Harriers | Dublin (I), IRL | 24 Jun 09 | | | 369 | 8:54.77 | | | 8:23.07 | | Robbie Farnham-Rose | U17 | 05.01.94 | Mark Hookway | Tonbridge | Sheffield | 11 Jul 09 | | | 370 | 8:54.80 | i | | 8:54.80i | PB | Robert Baker | | 10.02.78 | | Hallamshire | Sheffield | 12 Dec 09 | | | 371 | 8:55.08 | | | 8:42.00 | | Michael Dawson | | 20.08.78 | | Morpeth | Stretford | 26 May 09 | | | 372 | 8:55.09 | i | | 8:55.09i | PB | Michael Gillespie | U23 | 26.04.89 | Amanda Gillespie | Central | Glasgow | 28 Feb 09 | | | 373 | 8:55.11 | | | 8:33.73 | | Tom Madden | U23 | 29.10.89 | David Dix | Coventry | Stretford | 9 Jun 09 | | | 374 | 8:55.19 | | | 8:55.19 | PB | Karnvir Hayer | U17 | 24.02.94 | Steve Mann | Ealing, Southall & Middx | Watford | 1 Jul 09 | | | 375 | 8:55.4 | | | 8:35.20 | | Tom Beedell | | 12.07.86 | Frank Horwill | Chiltern | Kingston | 12 Aug 09 | | | 376 | 8:55.43 | | | 8:29.39 | | Paul Green | | 19.06.82 | | City of Sheffield | Stretford | 26 May 09 | | | 377 | 8:55.47 | | | 8:45.03 | | Robin Brown | U23 | 03.11.89 | Francis Marsh | North Down | Watford | 15 Jul 09 | | | 378 | 8:55.49 | | | 8:24.13 | | Ian Bailey | U17 | 04.03.93 | Mick Woods | Aldershot, Farnham & District | Kingston | 13 Jun 09 | | | 379 | 8:55.6 | | | 8:43.12 | | Jarleth Falls | | 13.01.83 | | Ballymena & Antrim | Belfast | 29 Apr 09 | | | 380 | 8:55.72 | | | 8:50.61 | | Kieran White | | 20.04.76 | | Hercules Wimbledon | St. Peter Port | 23 May 09 | | | 381 | 8:55.74 | | | 8:55.26 | | Patrick Monaghan | U17 | 25.10.93 | Rory Friel | Lagan Valley | Dublin, IRL | 20 Jun 09 | | | 382 | 8:55.90 | i | | 8:49.91 | | Daniel Woolford | U23 | 18.12.88 | | Bristol & West | Sheffield | 14 Mar 09 | | | 9:03.9 | | | | | | | | | | Mansfield | 2 Aug 09 | | | 383 | 8:55.92 | i | | 8:52.4 | | Rowan Axe | U20 | 17.05.91 | Rowan Axe | Cardiff | Cardiff | 11 Jan 09 | | | 384 | 8:55.97 | i | | 8:51.45 | | Ben Cole | | 18.06.85 | | Tonbridge | Glasgow | 28 Feb 09 | | | 385 | 8:56 | | | 8:50.14 | | James Bellward | | 18.10.84 | | South West RR | Exeter | 5 Oct 09 | | | 386 | 8:56.03 | | | 8:56.03 | PB | James Jackson | U20 | 05.02.92 | | City of Norwich | Eton | 14 Jun 09 | | | 387 | 8:56.1 | | | 8:46.0 | | James Baker | | 21.12.76 | James Baker | Chichester | Portsmouth | 16 Sep 09 | | | 388 | 8:56.2 | | | 8:04.81 | | Dave Buzza | V45 | 06.12.62 | | Cornwall | Carn Brea | 7 Jun 09 | | | 388 | 8:56.2 | | | 8:43.25 | | Stephen Mears | | 08.09.85 | David Scoggins | Charnwood | Loughborough | 5 Aug 09 | | | 390 | 8:56.25 | | | 8:14.4 | | Pat Davoren | V35 | 13.03.72 | | Brighton Phoenix | Watford | 3 Jun 09 | | | 391 | 8:56.3 | | | 8:15.7 | | James Trapmore | | 31.07.75 | | Shaftesbury Barnet | Battersea Park | 13 May 09 | | | 392 | 8:56.47 | | | 8:56.47 | PB | Christopher Penn | | 10.11.86 | | Halesowen | Birmingham (Un) | 3 Jun 09 | | | 392 | 8:56.47 | i | | 8:56.47i | PB | Ashley Sabin | U23 | 02.02.87 | | Charnwood | Sheffield | 12 Dec 09 | | | 394 | 8:56.61 | | | 8:44.71 | | Matt Grant | U23 | 21.01.87 | George Harrison | Shaftesbury Barnet | Watford | 23 Sep 09 | | | 395 | 8:56.7 | | | 8:46.29 | | Tom Bowerman | U20 | 27.10.90 | | Aldershot, Farnham & District | Oxford | 23 May 09 | | | 396 | 8:56.9 | | | 8:35.89 | | Paul Rodgers | | 15.11.81 | | Aldershot, Farnham & District | Crawley | 20 May 09 | | | 397 | 8:57.1 | | | 8:22.98 | | Charlie MacLean | U20 | 03.12.91 | Charlotte Fisher | Taunton | Exeter | 30 Jun 09 | | | 397 | 8:57.1 | | | 8:57.1 | PB | Tom Bishop | U20 | 09.07.91 | Malcolm Brown | Derby | Leeds (B) | 7 Oct 09 | | | 399 | 8:57.15 | | | 8:49.95 | | Luke Allen | U23 | 18.02.89 | Mick Woods | City of Norwich | Watford | 29 Jul 09 | | | 400 | 8:57.22 | | | 8:49.55 | | Alex Short | U17 | 07.01.94 | Lisa Pickering | Chelmsford | Watford | 15 Jul 09 | | | 401 | 8:57.30 | | | 8:55.87 | | Julian Hough | | 27.05.86 | | Stroud | Watford | 12 Aug 09 | | | 402 | 8:57.38 | | | 8:57.38 | PB | Matt McLaughlin | U15 | 07.12.94 | Geoff Williams | Shaftesbury Barnet | Watford | 9 Sep 09 | | | 403 | 8:57.4 | | | 8:57.4 | PB | Chris McQuillen-Wright | V35 | | | Newquay & Par | Carn Brea | 7 Jun 09 | | | 404 | 8:57.51 | | | 8:53.45 | | Jack Benedickter | U20 | | | Luton | Street | 4 May 09 | | | 405 | 8:57.6 | | | 8:35.0 | | David Roper | | 11.12.84 | | Cheltenham | Kettering | 2 Aug 09 | | | 406 | 8:57.65 | | | 8:47.30 | | Allan Ramsay | U20 | 05.04.90 | | Victoria Park City of Glasgow | Derby | 13 Sep 09 | | | 407 | 8:57.7 | | | 8:57.0 | | Stuart Nelson | | 21.05.76 | | Rugby & Northampton | Corby | 14 Jul 09 | | | 408 | 8:57.80 | | | 8:57.80 | PB | Iain Lynn | U20 | 15.02.91 | Sam Stanislaus | City of York | Sportcity | 14 Jun 09 | | | 409 | 8:57.8 | | | 8:30.98 | | Thomas Cornthwaite | | 13.04.85 | | Blackburn | Shildon | 19 Apr 09 | | | 410 | 8:57.9 | | | 8:57.9 | PB | Aaron Stone | U20 | 03.08.92 | | Crawley | Crawley | 20 May 09 | | | 411 | 8:58.22 | | | 8:33.51 | | Luke Northall | | 30.11.84 | | Tipton | Stretford | 18 Aug 09 | | | 412 | 8:58.29 | | | 8:58.29 | PB | John Howe | | 09.10.77 | | Trafford | Stretford | 23 Jun 09 | | | 413 | 8:58.36 | | | 8:58.36 | PB | Lee Garland | | 18.12.74 | | Channel Islands | St. Peter Port | 23 May 09 | | | 414 | 8:58.39 | | | 8:15.89 | | Will Levett | | 06.09.75 | | Bedford & County | Tonbridge | 2 Jun 09 | | | 415 | 8:58.4 | | | 8:58.4 | PB | Samuel Cheverton | U20 | 27.02.92 | | City of Norwich | Bury St Edmunds | 2 Aug 09 | | | 416 | 8:58.64 | | | 8:58.64 | PB | Michael Mannings | U23 | 27.09.88 | | Oldham & Royton | Stretford | 18 Aug 09 | | | 417 | 8:58.7 | | | 8:34.86 | | Alex Dunbar | U20 | 24.04.92 | | West Suffolk | Bury St Edmunds | 2 Aug 09 | | | 418 | 8:58.73 | | | 8:38.12 | | Finn McNally | U20 | 22.09.91 | | Brighton Phoenix | Watford | 29 Jul 09 | | | 419 | 8:58.86 | | | 8:58.86 | PB | Daniel Mills | U17 | 18.04.93 | | Nuneaton | Birmingham (Un) | 4 May 09 | | | 420 | 8:58.9 | | | 8:34.43i | | Huw Evans | V35 | 23.03.72 | | Tonbridge | Tonbridge | 31 Aug 09 | | | 421 | 8:58.99 | | | 8:58.99 | PB | John Bird | U20 | 17.05.92 | David Saker | Ipswich | Watford | 29 Jul 09 | | | 422 | 8:59.0 | | | 8:48.90 | | Matt Granger | | 28.10.85 | Robert Ashwood | Kidderminster & Stourport | Telford | 2 Aug 09 | | | 422 | 8:59.0 | | | 8:21.36 | | Charlie Grice | U17 | 07.11.93 | Jon Bigg | Brighton Phoenix | Brighton | 12 Aug 09 | | | 424 | 8:59.21 | | | 8:59.21 | PB | Michael Hunt | V35 | 08.06.71 | | Trafford | Stretford | 26 May 09 | | | 425 | 8:59.3 | | | 8:59.3 | PB | Damian Carr | | 22.04.83 | Glynn Tromans | Coventry | Mansfield | 2 Aug 09 | | | 426 | 8:59.31 | i | | 8:49.26 | | Christopher Price | U23 | 05.05.88 | | Wakefield | Sheffield | 12 Dec 09 | | | 9:05.07 | | | | | | | | | | Stretford | 7 Jul 09 | | | 427 | 8:59.36 | | | 8:42.34 | | Gary Priestley | U23 | 02.09.88 | | Horwich | Stretford | 1 Sep 09 | | | 428 | 8:59.48 | | | 8:47.76 | | Peter Tucker | | 17.04.81 | Peter Tucker | Blackheath & Bromley | Cosford | 25 Apr 09 | | | 429 | 8:59.50 | | | 8:44.0 | | Steve Hallas | V35 | 08.02.73 | | Preston | Stretford | 23 Jun 09 | | | 430 | 8:59.57 | | | 8:38.25 | | Jordan Ali | U17 | 25.09.92 | Tim Ash | Ipswich | Watford | 15 Jul 09 | | | 431 | 8:59.6 | | | 8:54.31 | | Chris Johnson | U23 | 03.03.88 | | Crawley | Crawley | 6 Sep 09 | | | 432 | 8:59.77 | | | 8:59.77 | PB | James Lavin | U23 | 18.01.89 | | Leeds City | Stretford | 18 Aug 09 | | | 433 | 9:00 | | | 8:26.64 | | Eliot Buckner | U20 | 09.12.91 | Alasdair Donaldson | Erme Valley | Exeter | 7 Dec 09 | | | 434 | 9:00.1 | | | 8:11.87i | | Tom Purnell | U17 | 02.10.93 | Christopher Frapwell | Stroud | Worcester | 21 Apr 09 | | | 435 | 9:00.21 | | | 8:43.64i | | Sean Ledger | U23 | 29.05.89 | | Mansfield | Cosford | 25 Apr 09 | | | 436 | 9:00.24 | | | 8:46.39 | | Gregg Halliwell | U20 | 12.09.91 | | Yate | Street | 4 May 09 | | | 437 | 9:00.3 | | | 8:59.13 | | Jeff Cunningham | | 20.02.82 | Brenda Charnock | Herne Hill | Kingston | 12 Aug 09 | | | 438 | 9:00.34 | | | 8:33.71i | | Joe Dalgleish | U20 | 30.10.90 | Christopher Frapwell | | Yate | 7 Jun 09 | | | 439 | 9:00.37 | | | 8:47.78 | | Daniel Hallam | U20 | 18.08.92 | | Owls Leicester | Watford | 17 Jun 09 | | | 440 | 9:00.41 | | | 9:00.41 | PB | Tony Battersby | | 23.04.79 | | Leigh | Stretford | 1 Sep 09 | | | 441 | 9:00.43 | | | 8:53.28 | | Ryan Worland | U20 | 05.02.92 | Paul Roden | Sale Harriers Manchester | Derby | 13 Sep 09 | | | 442 | 9:00.44 | | | 8:43.36 | | Fraser Scott | U20 | 18.12.91 | David Campbell | Corstorphine | Gateshead | 26 Jul 09 | | | 443 | 9:00.54 | | | 9:00.54 | PB | Joshua Whitehead | | 08.06.76 | | Leeds City | Stretford | 26 May 09 | | | 444 | 9:00.58 | | | 8:43.3 | | David Vernon | U17 | 17.02.93 | Graham Smith | Nithsdale | Bedford | 9 Aug 09 | | | 445 | 9:00.9 | | | 8:55.8 | | Edward Highton | U23 | 22.01.89 | | Owls Leicester | Nuneaton | 7 Jun 09 | | | 446 | 9:01.07 | | | 8:50.49 | | Clayton Payne | | 13.02.80 | | Woking | Watford | 15 Jul 09 | | | 447 | 9:01.1 | | | 8:58.92 | | Adam Przedrzymirski | U23 | | Adam Przedrzymirski | Hercules Wimbledon | Kingston | 12 Aug 09 | | | 448 | 9:01.2 | | | 8:47.21 | | Sebastian Foy | U23 | 24.10.88 | David Howe | Cheltenham | Loughborough | 7 Jun 09 | | | 448 | 9:01.2 | | | 8:50.1 | | Paul Ward | V40 | 02.10.66 | | Telford AC | Birmingham (Un) | 2 Aug 09 | | | 450 | 9:01.34 | | | 8:39.95 | | Shane Robinson | U20 | 19.02.91 | Mark Baddeley | Lincoln Wellington | Stretford | 26 May 09 | | | 451 | 9:01.44 | | | 9:01.44 | PB | Will Clark | | 10.01.81 | | Epsom & Ewell | Kingston | 18 Apr 09 | | | 452 | 9:01.51 | | | 8:18.96 | | Matt Bergin | U17 | 02.03.93 | Simon Goodwin | Bedford & County | Watford | 20 Jun 09 | | | 453 | 9:01.61 | | | 8:45.45 | | Gregory Roberts | | 26.02.83 | | City of Derry | Antrim | 28 Jun 09 | | | 454 | 9:01.74 | | | 8:51.6 | | Francis Marsh | V40 | 12.12.65 | Francis Marsh | North Down | Dublin (I), IRL | 24 Jun 09 | | | 454 | 9:01.74 | | | 8:37.36 | | Aidan McCormack | | 24.10.85 | | St. Malachy's | Antrim | 1 Jul 09 | | | 456 | 9:01.77 | | | 9:00.57i | | Alex Edwards | U17 | 20.01.93 | Dave Lewis | Cwmbran | Antrim | 18 Jul 09 | | | 457 | 9:01.82 | | | 8:46.45 | | Gary Smith | U23 | 26.10.87 | | Falkirk | Grangemouth | 3 Jun 09 | | | 458 | 9:01.83 | | | 8:51.14 | | Steven Tuttle | U23 | 19.08.89 | | Bedford & County | Watford | 17 Jun 09 | | | 459 | 9:01.87 | i | | 9:01.87i | PB | Jonathan Cook | U23 | 31.07.87 | Richard Wheater | Achilles | University Park PA, USA | 10 Jan 09 | | | 460 | 9:02.0 | | | 9:02.0 | PB | Grant Hawkins | U20 | 16.12.91 | | Middlesbrough (Mandale) | Jarrow | 27 May 09 | | | 461 | 9:02.11 | | | 8:51.34 | | Howard Wood | U20 | 24.05.90 | John Wood | City of Sheffield | Stretford | 26 May 09 | | | 462 | 9:02.24 | | | 9:02.24 | PB | Lewis Rodgers | U20 | 30.06.90 | | Loftus & Whitby | Sheffield | 9 May 09 | | | 463 | 9:02.25 | | | 9:02.25 | PB | Jonathan Burgess | U20 | 11.11.92 | | Hercules Wimbledon | St. Lucia, AUS | 20 Nov 09 | | | 464 | 9:02.3 | | | 8:29.68i | | Mark Haskett | U23 | 14.09.88 | David Campbell | Aberdeen | Dundee | 28 Jun 09 | | | 465 | 9:02.43 | | | 8:35.71 | | Mark Ryall | | 14.02.81 | Peter McHugh | Victoria Park & Tower Hamlets | Woodford | 4 Aug 09 | | | 466 | 9:02.46 | | | 9:02.46 | PB | Kyle Craib | U20 | 26.01.92 | Peter Shaw | Rotherham | Stretford | 18 Aug 09 | | | 467 | 9:02.52 | | | 8:43.92 | | Ryan McDermott | U20 | 10.08.92 | Mark Kirk | Dromore | Carmarthen | 1 Aug 09 | | | 468 | 9:02.58 | | | 8:45.44 | | Lee Pickering | | 16.09.83 | Lisa Pickering | Chelmsford | Watford | 9 Sep 09 | | | 469 | 9:02.62 | | | 9:02.62 | PB | Rob Nichol | U20 | 21.01.91 | Phil Nichol | Altrincham | Stretford | 26 May 09 | | | 470 | 9:02.68 | | | 8:34.06 | | Grant Muir | U17 | 04.10.93 | | Giffnock North | East Kilbride | 12 Aug 09 | | | 471 | 9:02.88 | | | 9:02.88 | PB | Frank Bailey | U17 | 12.01.93 | Peter Bailey | Shaftesbury Barnet | Hendon | 24 May 09 | | | 472 | 9:02.93 | | | 8:46.36 | | Sam Deathe | U20 | 07.09.91 | James Bennett | Marshall Milton Keynes | Birmingham (Un) | 22 Apr 09 | | | 473 | 9:03 | | | 9:03 | PB | Sam Petty | U20 | 07.11.91 | Mark Brace | North Devon | Exeter | 7 Dec 09 | | | 474 | 9:03.02 | | | 8:41.61 | | Harvey Speed | U23 | 15.09.87 | David Dix | Coventry | Birmingham (Un) | 3 Jun 09 | | | 475 | 9:03.03 | | | 8:57.2 | | Will Ferguson | | 16.06.83 | Brendan Ward | CLC Striders | Birmingham | 19 Jul 09 | | | 476 | 9:03.14 | | | 8:47.93 | | Tom Charles | | 18.02.84 | | Trafford | Stretford | 1 Sep 09 | | | 477 | 9:03.15 | | | 9:03.15 | PB | Michael McKeown | U15 | 16.12.94 | John McKeown | Coventry | Watford | 29 Jul 09 | | | 478 | 9:03.23 | i | | 8:49.4 | | Kevin Kane | | 25.01.82 | Kevin Kane | Cumbernauld | Glasgow | 28 Oct 09 | | | 479 | 9:03.30 | | | 8:45.33 | | Andrew Davies | | 30.10.79 | | Maldwyn | Stretford | 4 Aug 09 | | | 480 | 9:03.4 | | | 9:03.4 | PB | Jim Everard | | 16.05.81 | Jim Everard | Belgrave | Battersea Park | 13 May 09 | | | 480 | 9:03.4 | | | 9:01.9 | | Harry Springall | U23 | 25.07.88 | | Walton | Kingston | 12 Aug 09 | | | 482 | 9:03.52 | | | 9:03.52 | PB | Gregan Clarkson | | 06.05.82 | | Kingston upon Hull | Stretford | 26 May 09 | | | 483 | 9:03.60 | | | 9:03.60 | PB | Kegan Lymn | U17 | 29.03.94 | Mick Woods | Windsor Slough Eton & Hounslow | Hendon | 24 May 09 | | | 484 | 9:03.7 | | | 9:03.7 | PB | Ross Franks | U17 | 17.01.93 | Noel Stoddart | St. Mary's Richmond | Kingston | 12 Aug 09 | | | 485 | 9:03.73 | | | 8:54.19 | | Martin Bateman | | 07.08.76 | Gerald Archer | Hillingdon | Watford | 15 Jul 09 | | | 486 | 9:03.8 | | | 8:58.3 | | Jonathan Goringe | U20 | 22.07.91 | Shane Smith | Kettering | Corby | 14 Jul 09 | | | 487 | 9:03.93 | | | 8:49.8 | | James Joy | U20 | | Joyce Hogg | Aberdeen | Dunfermline | 19 Jul 09 | | | 488 | 9:04.0 | | | 9:04.0 | PB | Paul Hayman | | 02.11.79 | Urban Bettag | Peterborough | Battersea Park | 13 May 09 | | | 489 | 9:04.06 | | | 9:04.06 | PB | Dominic Coyle | U17 | 04.07.93 | Blake Ellis | Trafford | Stretford | 28 Apr 09 | | | 490 | 9:04.07 | | | 8:41.31 | | Martin Johnson | | 11.01.85 | Roderick Lock | Team Southampton | Watford | 3 Jun 09 | | | 491 | 9:04.1 | | | 9:04.1 | PB | Martin Formstone | | 02.04.78 | | Cleethorpes | Grimsby | 23 May 09 | | | 492 | 9:04.17 | | | 8:58.81 | | James Williams | | 07.05.83 | | Chelmsford | Watford | 1 Jul 09 | | | 493 | 9:04.23 | | | 8:51.83 | | Max Kiralyfi | U20 | 12.04.91 | | Winchester | Watford | 15 Jul 09 | | | 494 | 9:04.3 | | | 8:12.33 | | Harvey Dixon | U17 | 02.11.93 | Mick Woods | Aldershot, Farnham & District | Basingstoke | 31 May 09 | | | 494 | 9:04.3 | | | 8:31.08i | | Alexander Teuten | U20 | 03.01.92 | Roderick Lock | City of Portsmouth | Southampton | 13 Jun 09 | | | 496 | 9:04.4 | | | 8:29.57 | | Chris Busaileh | | 21.12.83 | Kenneth Pike | Herne Hill | Croydon | 27 May 09 | | | 497 | 9:04.56 | | | 9:04.56 | PB | Fraser Jardine | U20 | 24.10.90 | John Lees | Bolton | Wigan | 29 Aug 09 | | | 498 | 9:04.6 | | | 9:04.6 | PB | Benjamin Corfield | U23 | 06.08.88 | Richard Hollingsworth | Leighton Buzzard | Peterborough | 26 Apr 09 | | | 499 | 9:04.68 | | | 8:56.90 | | Adam Sloan | U17 | 13.02.93 | Mark Pauley | Poole AC | Exeter | 23 Aug 09 | | | 500 | 9:04.76 | | | 8:51.51 | | Kenneth McCoy | | 04.08.76 | | Victoria Park City of Glasgow | Linwood | 27 May 09 | | | 501 | 9:04.97 | | | 9:04.97 | PB | Will Nyerere Plastow | U20 | 28.11.90 | | Leeds City | Stretford | 21 Jul 09 | | | 502 | 9:05.10 | i | | 8:52.7 | | Stephen Smith | V45 | 26.03.59 | | Preston | Ancona, ITA | 25 Mar 09 | | | 503 | 9:05.1 | | | 8:26.21 | | Louis Jones | | 06.11.79 | | Newham & Essex Beagles | Brighton | 12 Aug 09 | | | 504 | 9:05.11 | | | 9:00.30 | | Jack Partridge | U17 | 12.06.93 | Rupert Pepper | Poole Runners | Street | 4 May 09 | | | 505 | 9:05.19 | | | 8:21.57 | | Sam Bradley | U20 | 18.02.90 | Mick Woods | Tonbridge | Watford | 15 Jul 09 | | | 506 | 9:05.21 | | | 8:38.10 | | Sam Ashcroft | U20 | 21.11.90 | Steve Mann | Ealing, Southall & Middx | Watford | 1 Jul 09 | | | 507 | 9:05.3 | | | 9:05.3 | PB | Richard Stannard | V35 | 19.04.74 | | Belgrave | Kingston | 12 Aug 09 | | | 508 | 9:05.33 | | | 8:53.0 | | Grant Webb | U20 | 11.12.91 | Steve Reynolds | Basildon | Watford | 29 Jul 09 | | | 509 | 9:05.57 | | | 9:03.56 | | Robert Inglis | U20 | 28.08.91 | | Lothian | Dunfermline | 19 Jul 09 | | | 510 | 9:05.70 | | | 9:05.70 | PB | Michael Wright | U23 | 24.03.87 | | Central | Grangemouth | 26 Aug 09 | | | 511 | 9:05.7 | | | 9:05.7 | PB | David Hall | | 22.09.75 | | Worcester | Worcester | 21 Apr 09 | | | 512 | 9:05.78 | | | 8:33.23i | | Stephen Kerr | U17 | 09.01.93 | | Armagh | Tullamore, IRL | 12 Jul 09 | | | 513 | 9:05.87 | | | 8:52.5 | | Tom Collins | U17 | 05.06.93 | | Notts | Stretford | 9 Jun 09 | | | 514 | 9:05.89 | | | 9:05.89 | PB | George McCourt | V35 | 05.12.73 | Keith Donkin | Aldershot, Farnham & District | Watford | 15 Jul 09 | | | 515 | 9:06.26 | | | 8:57.78i | | Elliott Hardee | U17 | 01.12.93 | | Newport | Cardiff | 13 Jun 09 | | | 516 | 9:06.27 | | | 8:58.36 | | William MacKay | U23 | 03.10.89 | | Riverside | Cambridge | 5 Jul 09 | | | 517 | 9:06.32 | | | 8:39.0 | | Sean Fontana | U20 | 06.12.90 | | Victoria Park City of Glasgow | Dunfermline | 19 Jul 09 | | | 518 | 9:06.38 | | | 9:05.80 | | Jim Norris | U17 | 27.09.92 | | Ipswich | Watford | 15 Jul 09 | | | 519 | 9:06.5 | | | 9:06.5 | PB | Jamie Pearson | U20 | 10.09.91 | | Exmouth | Exeter | 20 Jun 09 | | | 519 | 9:06.5 | | | 9:03.61 | | Malcolm Muir | V35 | 02.05.74 | | Ilford | Braintree | 14 Jul 09 | | | 521 | 9:06.53 | | | 8:41.77 | | Stephen Dawes | | 27.08.81 | Lee Merrien | Guernsey | St. Peter Port | 23 May 09 | | | 522 | 9:06.6 | | | 8:52.49 | | Callum Cullen | U23 | 24.12.88 | | Owls Leicester | Milton Keynes | 16 May 09 | | | 523 | 9:06.73 | | | 9:06.73 | PB | Luke Humphreys | | 11.12.77 | | Bedford & County | Watford | 26 Aug 09 | | | 524 | 9:06.74 | | | 9:06.74 | PB | Ian Maplethorpe | U17 | 22.09.92 | | Lincoln Wellington | Stretford | 26 May 09 | | | 525 | 9:06.8 | | | 9:06.8 | PB | Jimmy Goulis | V35 | 12.05.74 | | Stragglers | Ewell | 3 Jun 09 | | | 525 | 9:06.8 | i | | 8:46.4i | | Alex Milne | U20 | 11.03.90 | | Enfield & Haringey | Lee Valley | 2 Dec 09 | | | 9:09.66 | | | | | | | | | | Moscow, RUS | 19 Sep 09 | | | 527 | 9:06.90 | | | 9:06.90 | PB | Richard Burman | | 29.01.76 | Dick Taylor | Birchfield H | Stretford | 21 Jul 09 | | | 528 | 9:07.0 | | | 8:48.4 | | Will Cockerell | V35 | 19.11.73 | | Belgrave | Kingston | 12 Aug 09 | | | 529 | 9:07.1 | | | 9:02.00 | | Alex Jones | U20 | 23.04.92 | David Howe | Enfield & Haringey | Milton Keynes | 20 May 09 | | | 530 | 9:07.4 | | | 8:31.1 | | Sean Hall | U23 | 05.09.87 | John Stephenson | Gateshead | Gateshead | 15 Jul 09 | | | 531 | 9:07.5 | | | 8:40.59 | | Matthew Bennett | U23 | 11.10.88 | Roderick Lock | Chiltern | Southampton | 17 Jun 09 | | | 532 | 9:07.6 | | | 8:39.30 | | Alastair Watson | | 04.08.77 | | Hermitage | Loughborough | 3 Jun 09 | | | 533 | 9:07.64 | | | 9:07.64 | PB | Sam Bucknall | U20 | 06.05.92 | Philip Townsend | Wakefield | Wakefield | 26 Apr 09 | | | 534 | 9:07.67 | | | 9:07.67 | PB | Michael Priestley | U17 | 19.05.93 | | North Shields Poly | Wigan | 29 Aug 09 | | | 535 | 9:07.7 | | | 9:01.0 | | Bryn Reynolds | U23 | 02.12.87 | David Chalfen | Herts Phoenix | Welwyn | 10 Apr 09 | | | 536 | 9:08 | | | 8:46.08 | | James Denne | | 16.08.85 | Maurice Ault | Honiton RC | Exeter | 5 Oct 09 | | | 536 | 9:08 | | | 9:08 | PB | Adam Carlson | | 30.08.84 | | Torbay | Exeter | 2 Nov 09 | | | 536 | 9:08 | | | 8:48.91 | | Ashley Humphreys | | 02.01.86 | | Torbay | Exeter | 2 Nov 09 | | | 539 | 9:08.0 | | | 9:08.0 | PB | Grant Bridgman | U20 | 25.10.91 | | St. Mary's Richmond | Walton | 20 May 09 | | | 540 | 9:08.2 | | | 8:35.31 | | Harry Carter | U20 | 23.09.91 | Vince Stamp | City of Portsmouth | Southampton | 15 Jul 09 | | | 541 | 9:08.3 | | | 8:36.06 | | Michael Grimes | U20 | 10.05.92 | Bryan Mackay | Durham | Shildon | 19 Apr 09 | | | 541 | 9:08.3 | | | 9:05.61 | | Jamie Shadbolt | U20 | 27.12.91 | | City of Portsmouth | Southampton | 13 Jun 09 | | | 541 | 9:08.3 | | | 8:27.6 | | James Senior | U20 | 04.01.92 | Tim Ash | City of Norwich | Bury St Edmunds | 2 Aug 09 | | | 544 | 9:08.37 | | | 8:53.41 | | James Budde | | 17.08.81 | Francis Marsh | North Down | Dublin (I), IRL | 24 Jun 09 | | | 545 | 9:08.4 | | | 8:53.1 | | Ian Johnston | V40 | 12.02.68 | | Shettleston | Hemel Hempstead | 19 Jul 09 | | | 546 | 9:08.5 | | | 8:39.89 | | Richard Brown | | 15.07.82 | Mark Baddeley | Louth | Grantham | 12 Jul 09 | | | 547 | 9:08.57 | | | 8:49.33 | | Rob Dewhurst | | 13.04.75 | Rob Dewhurst | Liverpool H | Stretford | 21 Jul 09 | | | 548 | 9:08.7 | i | | 8:49.4 | | Tom Carson | U20 | 07.06.92 | | Bolton | Lee Valley | 2 Dec 09 | | | 9:12.14 | | | | | | | | | | Stretford | 18 Aug 09 | | | 549 | 9:08.8 | | | 9:03.33 | | Aaron Phelps | U17 | 06.10.93 | Christopher Frapwell | Stroud | Exeter | 20 Jun 09 | | | 550 | 9:08.84 | | | 9:02.40 | | Chris Bounds | U20 | 01.08.90 | | Aldershot, Farnham & District | Portsmouth | 9 May 09 | | | 551 | 9:08.90 | | | 8:57.64 | | Elliot Todd | U17 | 15.08.94 | | Leeds City | Cardiff | 5 Sep 09 | | | 552 | 9:09.24 | | | 8:53.90 | | Alex Young | U20 | 18.10.90 | | Trafford | Stretford | 26 May 09 | | | 553 | 9:09.27 | | | 8:28.22 | | Luca Russo | U17 | 07.11.93 | | Tonbridge | Watford | 20 Jun 09 | | | 554 | 9:09.3 | | | 8:32.04 | | James McCarthy | U20 | 02.04.92 | Jon Bigg | Brighton & Hove | Portsmouth | 26 Apr 09 | | | 555 | 9:09.4 | | | 9:09.4 | PB | Gary Hope | V40 | 01.06.68 | | Severn | Loughborough | 7 Jun 09 | | | 556 | 9:09.5 | | | 9:09.5 | PB | Peter Swaine | | 04.09.78 | Ian Wilson | Charnwood | Loughborough | 3 Jun 09 | | | 557 | 9:09.63 | | | 8:39.31i | | David Notman | | 02.07.82 | | Swansea | Cardiff | 13 May 09 | | | 558 | 9:09.8 | | | 8:57.69 | | James Vernau | U20 | 29.12.90 | | Nene Valley | Milton Keynes | 20 May 09 | | | 559 | 9:10.1 | | | 9:10.1 | PB | Matt Suter | U20 | 22.09.91 | David Leach | Lewes | Portsmouth | 26 Jul 09 | | | 560 | 9:10.15 | | | 9:10.15 | PB | James Gray | U17 | 29.12.92 | John Wood | City of Sheffield | Sheffield | 19 Apr 09 | | | 561 | 9:10.2 | | | 9:10.2 | PB | Matthew Grace | U23 | 19.12.88 | | Bourne | Leeds (B) | 22 Apr 09 | | | 562 | 9:10.21 | | | 8:48.8 | | Cameron Boyek | U17 | 09.10.93 | David Lowes | Shildon | Gateshead | 10 May 09 | | | 563 | 9:10.22 | | | 8:19.72 | | Michael Callegari | U15 | 01.09.94 | Nadeem Shaikh | Shaftesbury Barnet | Watford | 23 Sep 09 | | | 564 | 9:10.24 | | | 8:59.0 | | Oliver Davey | U17 | 28.04.93 | | Thurrock | Chelmsford | 13 Jun 09 | | | 565 | 9:10.3 | i | | 9:10.3i | PB | James Russell | U23 | 25.11.88 | | Liverpool H | Sheffield | 25 Mar 09 | | | 565 | 9:10.3 | | | 8:45.0 | | Mike Cadman | V50 | 08.10.58 | | Midland Masters | Birmingham (Un) | 15 Jul 09 | | | 567 | 9:10.31 | | | 8:35.40 | | Peter Matthews | U23 | 01.09.89 | | Blackburn | Stretford | 6 Jun 09 | | | 568 | 9:10.47 | | | 8:50.45 | | Eliot Winter | U20 | 17.02.91 | James Bennett | Marshall Milton Keynes | Birmingham (Un) | 22 Apr 09 | | | 569 | 9:10.8 | | | 8:55.80 | | Stephen Matthews | | 02.07.85 | | East Kilbride | Linwood | 26 Apr 09 | | | 570 | 9:10.92 | | | 8:50.96 | | Andrew Moraghan | V35 | 18.12.72 | Andrew Moraghan | Riverside | Watford | 26 Aug 09 | | | 571 | 9:10.95 | | | 8:47.0 | | Henry Dodwell | | 28.10.75 | | Highgate | Hendon | 25 Apr 09 | | | 572 | 9:11.1 | | | 9:11.1 | PB | David Millar | V35 | 09.07.69 | | Irvine | Ayr | 17 Jun 09 | | | 573 | 9:11.13 | | | 8:40.13 | | Stuart Gibson | | 15.09.83 | | Cambuslang | Grangemouth | 26 Aug 09 | | | 574 | 9:11.2 | | | 9:00.01 | | Luke Scarr | U17 | 06.01.94 | Robert Pinton | Solihull & Small Heath | Solihull | 21 Jun 09 | | | 575 | 9:11.39 | | | 8:49.81 | | Jamie Loxam | | 07.07.77 | | Stockport | Stretford | 4 Aug 09 | | | 576 | 9:11.44 | | | 9:11.44 | PB | Will Newnham | U20 | 16.06.92 | | Aldershot, Farnham & District | Mallorca, ESP | 30 May 09 | | | 577 | 9:11.47 | | | 8:47.27i | | Eoghan Totten | U17 | 29.01.93 | Kerry Harty | Newcastle & District | Tullamore, IRL | 12 Jul 09 | | | 578 | 9:11.50 | | | 9:08.6 | | Jamal Mohamed | | 01.01.83 | | Newham & Essex Beagles | Watford | 1 Jul 09 | | | 579 | 9:11.6 | | | 9:11.6 | PB | Ashley Williams | U20 | | Karen Williams | Lewes | Crawley | 29 Mar 09 | | | 579 | 9:11.6 | | | 9:11.6 | PB | Josh Painter | V35 | 12.07.74 | | Brighton & Hove | Crawley | 6 Sep 09 | | | 579 | 9:11.6 | | | 8:48.94 | | Kev Mason | | 06.10.84 | | Brighton & Hove | Crawley | 6 Sep 09 | | | 582 | 9:11.8 | | | 8:55.56 | | Mark Thompson | U17 | 13.01.94 | Trevor Muxlow | Notts | Loughborough | 7 Jun 09 | | | 582 | 9:11.8 | | | 8:46.8 | | Jordan Maurice | U17 | 17.10.93 | James McDonald | Croydon | Tooting Bec | 8 Jul 09 | | | 584 | 9:11.87 | | | 9:07.8 | | Alex Rudge | U17 | 03.11.93 | | Andover | Watford | 20 Jun 09 | | | 585 | 9:11.9 | | | 9:11.9 | PB | Paul Greaves | V40 | 09.12.64 | | Herts Phoenix | Hemel Hempstead | 13 Jul 09 | | | 586 | 9:12 | | | 7:56.52i | | Mike East | | 20.01.78 | | Newham & Essex Beagles | Exeter | 18 Mar 09 | | | 587 | 9:12.0 | | | 9:12.0 | PB | Scott Baxter | U20 | 11.11.90 | | Charnwood | Loughborough | 3 Jun 09 | | | 588 | 9:12.15 | | | 8:51.26 | | Joseph Vis | U20 | 08.10.91 | | Southport Waterloo | Stretford | 21 Jul 09 | | | 589 | 9:12.5 | | | 8:53.74 | | Joshua Stone | U23 | 26.10.87 | Rob Lewis | Lincoln Wellington | Grantham | 19 Apr 09 | | | 590 | 9:12.51 | | | 8:49.30 | | Matt Eager | U20 | 16.07.92 | Kyle Bennett | Marshall Milton Keynes | Birmingham (Un) | 22 Apr 09 | | | 590 | 9:12.51 | | | 9:12.51 | PB | Jack Lee | U20 | 10.10.91 | | Aldershot, Farnham & District | Watford | 17 Jun 09 | | | 592 | 9:12.54 | i | | 8:53.15 | | Stuart Campbell | V40 | 27.05.67 | | Arbroath & District | Glasgow | 21 Feb 09 | | | 593 | 9:12.6 | | | 8:55.99 | | Kurt Wolfe | U20 | 27.07.91 | | Tonbridge | Croydon | 24 May 09 | | | 594 | 9:12.61 | | | 9:12.01 | | Toby Brimecome | U17 | | Mick Woods | City of Portsmouth | Portsmouth | 9 May 09 | | | 595 | 9:12.72 | | | 8:56.48 | | Phil Leybourne | V40 | 04.03.67 | | Salford H | Stretford | 12 May 09 | | | 596 | 9:12.88 | | | 9:12.88 | PB | Mark Fenwick | | 05.02.85 | | Wallsend | Stretford | 18 Aug 09 | | | 597 | 9:12.96 | | | 8:28.97 | | Bradley Goater | U17 | 13.04.94 | Noel Stoddart | St. Mary's Richmond | Crawley | 2 Aug 09 | | | 598 | 9:13.07 | | | 8:50.9i | | Paul Rockliffe | | 02.02.82 | Paul Rockliffe | Trafford | Stretford | 28 Apr 09 | | | 599 | 9:13.29 | | | 9:13.29 | PB | Chris Thomson | | 18.04.84 | | Brighton & Hove | Tonbridge | 2 Jun 09 | | | 600 | 9:13.4 | | | 9:12.0 | | Greg Ritchie | U20 | 17.10.91 | | Jarrow & Hebburn | Shildon | 19 Apr 09 | | | 600 | 9:13.4 | | | 8:36.14 | | Tom Frith | U20 | 09.06.92 | Ron Dawson | Southend | Woodford | 17 May 09 | | | 600 | 9:13.4 | | | 9:04.34 | | Paul Thompson | U20 | 14.04.92 | | Notts | Derby | 24 May 09 | | | 600 | 9:13.4 | | | 9:08.0 | | Sean Hazell | U20 | 10.08.91 | | Bristol & West | Tipton | 26 Jul 09 | | | 604 | 9:13.51 | | | 8:53.5 | | Paul Leck | U20 | 22.06.90 | John Rodger | Kilbarchan | Dunfermline | 19 Jul 09 | | | 605 | 9:13.56 | | | 8:43.56i | | Peter Grist | | 13.03.84 | Peter Grist | Cardiff | Cardiff | 13 May 09 | | | 606 | 9:13.57 | | | 8:55.91 | | Khalid Al-Abaidy | U17 | 05.05.93 | Neil Dodson | St. Albans AC | Watford | 15 Jul 09 | | | 607 | 9:13.6 | | | 8:54.22 | | John Scott | V40 | 28.06.66 | John Scott | Newquay & Par | Carn Brea | 14 Apr 09 | | | 608 | 9:13.76 | | | 9:13.76 | PB | Ben Placidi | U17 | 03.12.92 | | City of Portsmouth | Portsmouth | 9 May 09 | | | 609 | 9:13.77 | | | 9:13.77 | PB | Darryl Worbey | U17 | 28.05.94 | | Thurrock | Watford | 20 Jun 09 | | | 610 | 9:13.8 | | | 8:59.89 | | Kristian Forster | | 17.03.83 | | Morpeth | Jarrow | 27 May 09 | | | 611 | 9:13.9 | | | 9:13.9 | PB | Sean McCafferty | U23 | 15.12.89 | | St. Malachy's | Belfast | 9 May 09 | | | 611 | 9:13.9 | | | 9:13.9 | PB | Matthew Peters | U20 | 04.03.92 | | Bristol & West | Yate | 12 Jul 09 | | | 611 | 9:13.9 | | | 8:44.71 | | Mike Cummings | | 31.08.84 | | Herne Hill | Parliament Hill | 16 Sep 09 | | | 614 | 9:13.91 | | | 9:13.91 | PB | Sonny Harvey | U17 | 08.09.93 | Sonny Harvey | Chiltern | Watford | 29 Jul 09 | | | 615 | 9:13.98 | | | 9:00.70 | | Matthew O'Leary | U17 | 11.09.93 | | Neath | Carmarthen | 1 Aug 09 | | | 616 | 9:13.99 | | | 8:37.21 | | Rhys Park | U17 | 18.03.94 | | Bristol & West | Street | 4 May 09 | | | 617 | 9:14.58 | | | 8:34.78i | | Joe Gratton | U20 | 06.02.91 | Keith Whitelam | Hallamshire | Derby | 10 May 09 | | | 618 | 9:14.6 | | | 8:52.00 | | Adam Searle | | 30.09.83 | Steve Pike | Stevenage & North Herts | Welwyn | 10 Apr 09 | | | 618 | 9:14.6 | | | 8:32.9 | | Mick Jagger | V35 | 08.09.69 | | Wolds Vets | Wakefield | 11 Apr 09 | | | 618 | 9:14.6 | | | 8:44.27 | | Ben Paviour | V35 | 09.11.72 | | Herne Hill | Kingston | 12 Aug 09 | | | 621 | 9:14.62 | | | 8:54.90 | | Jack Perry-Williams | U17 | 06.11.92 | Geoff Williams | Shaftesbury Barnet | Watford | 15 Jul 09 | | | 622 | 9:14.68 | | | 8:46.70 | | Peter Chambers | U15 | 08.05.95 | Mike Fleet | Croydon | Watford | 26 Aug 09 | | | 623 | 9:14.7 | | | 9:14.7 | PB | Matt Davison | U20 | 15.02.91 | Andy Bibby | Preston | Wigan | 14 Jun 09 | | | 623 | 9:14.7 | | | 9:11.27 | | Daniel Brocklehurst | U23 | 31.10.88 | Daniel Brocklehurst | Trafford | Leeds (B) | 7 Oct 09 | | | 625 | 9:14.87 | | | 9:14.87 | PB | Ronan Shally | | 24.09.76 | | Guernsey | St. Peter Port | 23 May 09 | | | 626 | 9:14.93 | | | 9:14.93 | PB | James Davis | U17 | | | Essex Schs | Chelmsford | 13 Jun 09 | | | 627 | 9:15.0 | | | 9:15.0 | PB | Robert Edwards | U20 | 30.08.90 | | Salford Met | Connah's Quay | 19 Apr 09 | | | 627 | 9:15.0 | | | 9:07.0 | | Tom Graves | U17 | 28.08.93 | Keith Holt | Solihull & Small Heath | Sutton Coldfield | 6 Jun 09 | | | 627 | 9:15.0 | | | 9:01.99 | | Alec Beaney | U20 | 12.09.90 | | West Cheshire | Macclesfield | 13 Jun 09 | | | 630 | 9:15.01 | | | 9:15.01 | PB | Mark Crook | | 08.12.75 | | Springfield | Watford | 3 Jun 09 | | | 630 | 9:15.01 | | | 8:24.49 | | Danny Davis | U20 | 30.08.92 | Philip Townsend | Leeds City | Wakefield | 13 Jun 09 | | | 632 | 9:15.3 | | | 9:15.3 | PB | Alex Fletcher | | | | Unattached | Corby | 14 Jul 09 | | | 633 | 9:15.4 | | | 9:15.4 | PB | Dave Carter | | 14.12.74 | | Brighton Phoenix | Crawley | 15 Jul 09 | | | 634 | 9:15.48 | | | 9:08.1 | | Sam Redding | U15 | 10.10.94 | Barry Hearn | Marshall Milton Keynes | Watford | 23 Sep 09 | | | 635 | 9:15.59 | | | 8:49.05 | | Anupam Das | U23 | 17.11.87 | Gerald Archer | Hillingdon | Watford | 29 Jul 09 | | | 636 | 9:15.6 | | | 9:00.0 | | Liam Johnston | U20 | 24.09.91 | John Archer | Jarrow & Hebburn | Gateshead | 15 Jul 09 | | | 637 | 9:15.7 | | | 9:15.7 | PB | James Strawbridge | | 30.10.84 | | Annadale | Belfast | 29 Apr 09 | | | 638 | 9:15.71 | | | 9:15.71 | PB | Andrew Fisher | U20 | | | Omagh | Antrim | 1 Jul 09 | | | 639 | 9:15.95 | | | 8:55.4 | | Mark Baddeley | V35 | 19.12.73 | Mark Baddeley | Lincoln Wellington | Stretford | 7 Jul 09 | | | 639 | 9:15.95 | i | | 8:36.83 | | Michael Kershaw | U20 | 03.11.90 | James Thie | Cwmbran | Cardiff | 12 Dec 09 | | | 641 | 9:16.0 | | | 9:13.32 | | Joe Toomey | U17 | 04.09.92 | | Hercules Wimbledon | Wimbledon | 10 Jun 09 | | | 641 | 9:16.0 | | | 8:41.43 | | Joshua Bull | U17 | 14.10.92 | Christopher Woodhouse | Derby | Derby | 30 Aug 09 | | | 643 | 9:16.06 | | | 9:16.06 | PB | Stewart MacDonald | V40 | 10.12.65 | | Bingley | Stretford | 7 Jul 09 | | | 644 | 9:16.09 | | | 9:16.09 | PB | Nick Jones | U15 | 24.09.94 | Douglas Hanna | Wirral | Stretford | 1 Sep 09 | | | 645 | 9:16.1 | | | 8:36.9 | | Blair Brown | U17 | 11.10.93 | Charlotte Fisher | Taunton | Exeter | 24 May 09 | | | 646 | 9:16.3 | | | 9:16.3 | PB | Stephen Price | | 28.07.81 | | Uknetrunner | Loughborough | 3 Jun 09 | | | 647 | 9:16.4 | | | 9:03.3 | | Sebastian Harding | U20 | 10.01.92 | | Tonbridge | Croydon | 24 May 09 | | | 648 | 9:16.41 | | | 8:44.28 | | Thomas Traviss-Pollard | U17 | 12.05.94 | Alwyn Dewhirst | Holmfirth | Stretford | 7 Jul 09 | | | 649 | 9:16.5 | | | 8:51.96 | | Matthew Salt | U20 | 19.04.92 | Mike Dunphy | Dacorum & Tring | Hemel Hempstead | 19 Jul 09 | | | 650 | 9:16.6 | | | 9:16.6 | PB | Lee Carley | | | | Owls Leicester | Tamworth | 2 Aug 09 | | | 651 | 9:16.72 | | | 9:16.72 | PB | Andrew Buttery | V35 | 30.03.70 | Andrew Buttery | Rossendale | Stretford | 12 May 09 | | | 651 | 9:16.72 | | | 9:10.85 | | Steven Frear | | 15.02.78 | | Woodstock | Cosford | 27 May 09 | | | 653 | 9:16.8 | | | 8:51.00 | | Chris Holmes | U23 | 05.05.89 | | Invicta East Kent | Canterbury | 18 Aug 09 | | | 654 | 9:16.9 | | | 8:53.8 | | Chris Bagshaw | | 29.10.77 | | Telford AC | Birmingham (Un) | 2 Aug 09 | | | 655 | 9:16.91 | | | 8:43.16 | | Matthew Rose | U17 | 23.03.94 | Harvey Rose | Coventry | Stretford | 4 Aug 09 | | | 656 | 9:17.12 | | | 9:17.12 | PB | Henry Loughlin | U17 | 22.04.94 | | West Norfolk | Watford | 12 Aug 09 | | | 657 | 9:17.20 | | | 8:48.53 | | Daniel Bradley | | 24.12.86 | Mark Hookway | Tonbridge | Tonbridge | 2 Jun 09 | | | 658 | 9:17.2 | | | 9:02.29 | | Michael Harding | U17 | 10.11.92 | | City of Stoke | Derby | 30 Aug 09 | | | 659 | 9:17.25 | | | 9:11.35 | | Christopher Fullerton | U23 | 27.09.88 | Christopher Fullerton | Lincoln Wellington | Sheffield | 19 Apr 09 | | | 660 | 9:17.28 | | | 9:07.4 | | Julian Rendall | | 31.08.77 | | | Tonbridge | 7 Jul 09 | | | 661 | 9:17.3 | | | 9:06.49 | | William Mycroft | U20 | 08.01.91 | | Cambridge & Coleridge | Peterborough | 26 Apr 09 | | | 661 | 9:17.3 | | | 8:39.97 | | Ross Skelton | U17 | 11.05.93 | Peter Standen | Hastings AC | Brighton | 12 Aug 09 | | | 663 | 9:17.37 | | | 8:32.20 | | Toby Loveridge | U17 | 16.09.92 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 9 Jun 09 | | | 664 | 9:17.4 | | | 9:17.4 | PB | Andrew Cope | U20 | 25.01.91 | | Invicta East Kent | Croydon | 24 May 09 | | | 665 | 9:17.42 | | | 9:05.98 | | Richard Shearer | V35 | 12.07.70 | | Southport Waterloo | Stretford | 7 Jul 09 | | | 666 | 9:17.5 | i | | 9:17.5i | PB | David Howlett | U23 | 25.10.87 | | Sale Harriers Manchester | Sheffield | 25 Mar 09 | | | 667 | 9:17.6 | | | 8:41.25 | | Peter Hodkinson | U20 | 24.02.91 | Peter Hodkinson | Notts | Mansfield | 5 Apr 09 | | | 668 | 9:17.7 | | | 8:47.80 | | Blayne Pick | U20 | 31.03.92 | Trevor Muxlow | Notts | Mansfield | 14 Jun 09 | | | 668 | 9:17.7 | | | 8:58.9 | | Richard Malin | V40 | 26.06.67 | | Bromsgrove & Redditch | Leamington | 2 Aug 09 | | | 670 | 9:17.79 | | | 9:17.79 | PB | John Charles | | 24.05.83 | | Belgrave | Battersea Park | 22 Jul 09 | | | 671 | 9:17.91 | | | 8:50.05 | | Kyle Fowler | U20 | 25.07.92 | Bashir Hussain | Staffordshire Moorlands | Birmingham | 21 Jun 09 | | | 672 | 9:17.92 | | | 8:31.68 | | Jai Vernon-McGuigan | U17 | 26.07.93 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 7 Jul 09 | | | 673 | 9:18.0 | | | 9:18.0 | PB | David Stevens | | 06.01.82 | | Tamworth | Loughborough | 7 Jun 09 | | | 673 | 9:18.0 | | | 9:12.09 | | Brendan Chadwick | U20 | 06.03.91 | David Matthews | Shildon | Gateshead | 15 Jul 09 | | | 675 | 9:18.1 | | | 8:41.88 | | David Rigby | U23 | 30.09.88 | Andy Bibby | Preston | Litherland | 8 Aug 09 | | | 676 | 9:18.2 | | | 9:04.5 | | Thomas Meakin | | 02.09.84 | | Owls Leicester | Tamworth | 2 Aug 09 | | | 677 | 9:18.28 | | | 8:43.96 | | Oliver Ziff | U23 | 21.11.88 | Philip Townsend | Leeds City | Stretford | 21 Jul 09 | | | 678 | 9:18.29 | | | 9:18.29 | PB | Matthew Pearson | | 28.07.83 | | Fleet & Crookham | Cosford | 25 Apr 09 | | | 679 | 9:18.39 | | | 9:13.66 | | Kieran Alderson | U23 | 12.09.88 | | Kendal | Stretford | 23 Jun 09 | | | 680 | 9:18.40 | | | 8:41.25i | | Jamie Roden | U20 | 24.02.92 | Paul Roden | Sale Harriers Manchester | Gateshead | 26 Jul 09 | | | 681 | 9:18.4 | | | 8:28.03 | | Jason Prickett | U20 | 15.06.92 | James Roberts | Invicta East Kent | Canterbury | 27 Sep 09 | | | 682 | 9:18.45 | | | 8:38.86 | | Jack Killip | U17 | 08.07.94 | Noel Stoddart | St. Mary's Richmond | Crawley | 2 Aug 09 | | | 683 | 9:18.5 | | | 8:45.54 | | Oliver Maskell | U20 | 30.09.91 | Tim Ash | City of Norwich | Norwich | 19 Apr 09 | | | 683 | 9:18.5 | | | 8:45.13 | | James Taylor | U20 | 08.07.91 | Michael Rowbottom | Tonbridge | Tonbridge | 19 Apr 09 | | | 683 | 9:18.5 | | | 9:02.59i | | Elliott Jackson | U20 | 12.03.91 | Graham Hall | New Marske | Jarrow | 27 May 09 | | | 686 | 9:18.59 | | | 9:18.59 | PB | Kevin Carlin | U23 | | | City of Derry | Antrim | 28 Jun 09 | | | 687 | 9:18.62 | | | 9:18.62 | PB | James Miles | | 25.07.81 | | Brighton Phoenix | Watford | 29 Jul 09 | | | 688 | 9:18.64 | | | 8:37.56 | | Benedict Westhenry | U15 | 26.09.94 | Pete Clarke | Weymouth | Exeter | 23 Aug 09 | | | 689 | 9:18.71 | | | 8:43.68 | | Stephen Fleming | U20 | 11.11.91 | | Kilbarchan | Grangemouth | 24 May 09 | | | 690 | 9:18.77 | | | 8:49.41 | | Scott Green | U17 | 27.12.92 | Derek Easton | Central | Grangemouth | 13 Jun 09 | | | 691 | 9:18.9 | | | 9:18.9 | PB | Peter Tallents | V35 | | | Retford | Mansfield | 5 Apr 09 | | | 691 | 9:18.9 | | | 8:25.50 | | Robert Galt | U20 | 27.01.92 | Christopher Frapwell | Yate | Exeter | 20 Jun 09 | | | 693 | 9:19.0 | | | 8:23.79 | | Dale Clutterbuck | U20 | 01.01.92 | Rob Denmark | Basildon | Barking | 26 Jul 09 | | | 694 | 9:19.06 | | | 8:51.3 | | Fergus Roberts | U15 | 03.11.94 | | Richmond & Zetland | Stretford | 18 Aug 09 | | | 695 | 9:19.07 | | | 8:52.15 | | Joshua Dixon | U23 | 20.12.89 | Joshua Dixon | Abergele | Stretford | 26 May 09 | | | 696 | 9:19.3 | | | 8:09.4 | | Martin Hula | V40 | 02.01.66 | | Bristol & West | Yate | 26 Apr 09 | | | 697 | 9:19.47 | | | 9:00.02 | | Jack Davey | U23 | 07.06.88 | | Carmarthen | Newport | 12 Jul 09 | | | 698 | 9:19.6 | | | 9:13.4 | | Matthew Morgan | | 01.08.78 | | Striders of Croydon | Tooting Bec | 8 Jul 09 | | | 699 | 9:19.72 | | | 9:19.72 | PB | Sean Still | U17 | 24.07.93 | | Luton | Watford | 1 Jul 09 | | | 700 | 9:20.0 | | | 8:49.82 | | David Mountford | U20 | 30.03.91 | David Evans | Deeside AAC | Warrington | 26 Apr 09 | | | 701 | 9:20.06 | | | 9:15.8 | | James Selvey | U17 | 10.10.93 | Christopher Woodhouse | Chesterfield | Sheffield | 19 Apr 09 | | | 702 | 9:20.3 | | | 8:45.38 | | Harry Wiltshire | | 21.03.83 | | Tavistock | Plymouth | 10 May 09 | | | 702 | 9:20.3 | | | 8:32.22i | | Chris Carter | U20 | 05.10.90 | Bud Baldaro | Telford AC | Telford | 14 May 09 | | | 704 | 9:20.39 | | | 9:20.39 | PB | Dan Thompson | U23 | 08.03.88 | | Hillingdon | Watford | 15 Jul 09 | | | 705 | 9:20.4 | | | 8:58.2 | | Darren Jordan | V35 | 20.08.72 | | Cheltenham | Kettering | 2 Aug 09 | | | 706 | 9:20.49 | | | 9:20.0 | | Tom Bush | | 04.05.82 | | Altrincham | Stretford | 28 Apr 09 | | | 707 | 9:20.5 | | | 9:20.5 | PB | Jon Thorpe | V35 | 09.12.69 | | Blackheath & Bromley | Ashford | 6 Sep 09 | | | 708 | 9:20.52 | i | | 9:20.52i | PB | Jack Derham | U17 | 19.10.93 | Jeremy Price | Goole Youth | Sheffield | 12 Dec 09 | | | 709 | 9:20.57 | | | 9:03.9 | | Les Ball | V40 | 22.12.66 | Rob Lewis | Lincoln Wellington | Stretford | 12 May 09 | | | 710 | 9:20.60 | | | 9:20.60 | PB | Josh Schofield | U17 | 29.09.93 | | Scarborough | Gateshead | 24 May 09 | | | 711 | 9:20.6 | | | 9:08.8 | | Duncan Lancashire | | 24.09.80 | | Striders of Croydon | Wimbledon | 10 Jun 09 | | | 712 | 9:20.9 | | | 8:54.10 | | Alan McKeown | U17 | 25.09.93 | Arthur Almond | Blackburn | Blackpool | 10 May 09 | | | 712 | 9:20.9 | | | 9:20.9 | PB | Joe Parish | U17 | 28.12.92 | | North Devon | Plymouth | 10 May 09 | | | 714 | 9:20.91 | | | 9:20.91 | PB | Reuben Toy | U20 | 05.11.91 | | Dundee Hawkhill | Sportcity | 14 Jun 09 | | | 715 | 9:20.93 | | | 8:47.03 | | Rhys Spence | U17 | 01.10.93 | Stevan Dokic | Hillingdon | Watford | 9 Sep 09 | | | 716 | 9:21.09 | | | 9:21.09 | PB | Brendan Lundy | U17 | 27.10.93 | | St. Malachy's | Antrim | 16 May 09 | | | 717 | 9:21.2 | | | 9:21.2 | PB | Chris Paton | | 10.07.83 | John Stephenson | Gateshead | Gateshead | 15 Jul 09 | | | 718 | 9:21.3 | | | 8:21.02 | | Dale Worton | U20 | 06.12.91 | Philip Townsend | Wakefield | Cleckheaton | 26 Jul 09 | | | 718 | 9:21.3 | | | 9:10.10 | | Robert Vaughan | | 18.06.81 | | Birmingham Rowheath | Birmingham (Un) | 2 Aug 09 | | | 718 | 9:21.3 | | | 8:52.4 | | Bill Nock | V45 | 14.06.63 | | Halesowen | Birmingham (Un) | 2 Aug 09 | | | 721 | 9:21.33 | | | 8:56.0 | | Chris Rimmer | | 01.04.86 | | Telford AC | Yate | 7 Jun 09 | | | 722 | 9:21.36 | | | 9:19.15 | | Timothy Pillow | U20 | 22.08.91 | | Shrewsbury | Monmouth OR, USA | 16 May 09 | | | 723 | 9:21.40 | | | 9:21.40 | PB | Dean Matkin | U23 | 25.04.89 | | Stockport | Stretford | 1 Sep 09 | | | 724 | 9:21.4 | | | 8:59.1 | | Ross Floyd | U23 | 15.01.88 | | Morpeth | Jarrow | 27 May 09 | | | 725 | 9:21.44 | | | 8:38.92i | | Andrew Kaar T20/F20 | | 26.05.86 | | Solihull & Small Heath | Birmingham | 19 Jul 09 | | | 726 | 9:21.47 | | | 9:01.80 | | Dominic Kiralyfi | U20 | 12.04.91 | | Winchester College | Portsmouth | 9 May 09 | | | 727 | 9:21.5 | | | 9:08.48 | | Charlie Pass | | 10.10.75 | | Wesham | Litherland | 8 Aug 09 | | | 728 | 9:21.6 | | | 9:21.6 | PB | Jacob Clark | U20 | 24.07.92 | John Wood | Doncaster | Rotherham | 26 Jul 09 | | | 728 | 9:21.6 | | | 8:53.55i | | Andrew Sheridan | U20 | 20.04.91 | Mark Newell | Cambridge H | Tonbridge | 26 Jul 09 | | | 730 | 9:21.63 | | | 9:21.63 | PB | Philip West | V35 | 16.09.73 | | Salford H | Stretford | 21 Jul 09 | | | 731 | 9:21.9 | | | 9:21.9 | PB | Gareth Beech | | 27.07.86 | | New Forest Runners | Portsmouth | 16 Sep 09 | | | 732 | 9:21.97 | | | 9:16.80 | | Robert Hughes | | 23.07.79 | | Salford H | Stretford | 7 Jul 09 | | | 733 | 9:22 | | | 9:22 | PB | Daniel Pine | | | | Exeter Uni | Exeter | 2 Nov 09 | | | 734 | 9:22.0 | | | 8:58.62 | | David Lewis | U17 | 10.01.93 | Rob McKim | Reading AC | Reading | 13 Jun 09 | | | 735 | 9:22.05 | | | 8:47.25 | | Jack Hamilton | U17 | 11.04.93 | Michael Johnston | Cambuslang | Dunfermline | 19 Jul 09 | | | 736 | 9:22.11 | | | 8:56.77 | | Patrick Vis | U20 | 08.10.91 | | Southport Waterloo | Stretford | 21 Jul 09 | | | 737 | 9:22.2 | | | 9:22.2 | PB | Jack Thompson | U20 | 10.08.90 | | Pendle | Blackpool | 10 May 09 | | | 738 | 9:22.37 | | | 8:46.01 | | Jarratt Perkins | U23 | 19.12.87 | | Kingston upon Hull | Stretford | 4 Aug 09 | | | 739 | 9:22.4 | | | 8:24.16 | | Tim Haughian | | 29.11.86 | Noel Stoddart | St. Mary's Richmond | Eton | 1 Jul 09 | | | 739 | 9:22.4 | | | 9:22.4 | PB | Graeme Hunt | | 07.04.81 | | Durham | Gateshead | 15 Jul 09 | | | 741 | 9:22.41 | | | 8:19.86 | | Rob Berry | V35 | 29.07.69 | | Southport Waterloo | Stretford | 23 Jun 09 | | | 742 | 9:22.50 | i | | 9:03.69 | | Simon Millett | U23 | 19.04.87 | Conrad Milton | Norwich RR | Sheffield | 14 Mar 09 | | | 743 | 9:22.5 | | | 8:57.44 | | Mike Benford | V35 | 09.02.74 | | Notts | Loughborough | 3 Jun 09 | | | 744 | 9:22.6 | | | 8:54.6 | | Will Wright | U23 | 02.06.87 | | Chelmsford | Ipswich | 26 Apr 09 | | | 745 | 9:22.68 | | | 9:22.68 | PB | Matthew Pettit | U20 | 04.06.90 | | Peterborough | Eton | 14 Jun 09 | | | 745 | 9:22.68 | | | 9:17.3 | | Thomas Atkins | U17 | 28.10.93 | Nick Taylor | Vale of Aylesbury | Watford | 9 Sep 09 | | | 747 | 9:22.7 | | | 9:15.15 | | Howard Clarke | U20 | 04.04.91 | Ron Dawson | Southend | Welwyn | 10 Apr 09 | | | 747 | 9:22.7 | | | 9:22.7 | PB | Hugo Hayes | U17 | 17.07.94 | | Invicta East Kent | Canterbury | 17 May 09 | | | 749 | 9:22.8 | | | 9:11.3 | | Christopher Curtis | | 27.10.77 | | Corby | Sutton Coldfield | 6 Jun 09 | | | 750 | 9:22.82 | | | 8:35.61 | | Chris Perrin | U17 | 05.07.93 | Robert Ashwood | Cannock & Stafford | Birmingham (Un) | 22 Apr 09 | | | 751 | 9:22.85 | | | 9:22.85 | PB | Jack Garvin | U17 | 04.02.94 | | Ipswich | Watford | 3 Jun 09 | | | 752 | 9:22.90 | | | 9:12.62 | | Peter Hawkings | U20 | 24.11.91 | | Chelmsford | Watford | 29 Jul 09 | | | 753 | 9:22.9 | | | 9:18.4 | | Colin Dixon | V40 | 03.05.69 | | Team Southampton | Portsmouth | 13 Jul 09 | | | 754 | 9:22.91 | | | 9:06.27 | | Samuel Chambers | U20 | 12.03.92 | | Sheffield RC | Stretford | 9 Jun 09 | | | 755 | 9:23.02 | | | 9:23.02 | PB | Danny Jackson | U17 | 27.12.93 | | Ipswich | Watford | 29 Jul 09 | | | 756 | 9:23.19 | | | 9:23.19 | PB | Rhys Hinton-Smith | U17 | 18.10.93 | | Ipswich | Watford | 3 Jun 09 | | | 757 | 9:23.63 | | | 9:22.47i | | John Convery | V45 | 27.03.62 | Aaron Thomas | Bingley | Stretford | 9 Jun 09 | | | 758 | 9:23.8 | | | 9:10.6 | | Billy Collins Pallett | U20 | 18.04.91 | | Shaftesbury Barnet | Lee Valley | 16 Aug 09 | | | 759 | 9:23.81 | | | 8:59.9 | | Andy Wetherill | V50 | 06.12.57 | | Redhill RR | Derby | 10 May 09 | | | 760 | 9:23.85 | | | 8:48.2 | | Howell Craske | U17 | 30.10.92 | Liz McColgan | Dundee Hawkhill | Gateshead | 26 Jul 09 | | | 761 | 9:23.9 | | | 9:09.3 | | Ryan Saxton | U17 | 30.05.94 | | Mansfield | Birmingham | 20 Jun 09 | | | 762 | 9:23.96 | | | 8:28.74i | | Luke Traynor | U17 | 06.07.93 | Dudley Walker | Giffnock North | Birmingham | 5 Sep 09 | | | 763 | 9:24.0 | | | 9:08.4 | | Ian Robinson | | 07.08.85 | | Heaton | Gateshead | 15 Jul 09 | | | 764 | 9:24.13 | | | 9:13.26 | | Paul Lemmon | V45 | 07.10.62 | Jacob Howe | London Heathside | Watford | 29 Jul 09 | | | 765 | 9:24.22 | i | | 8:07.10i | | Bill Foster | V50 | 09.08.58 | | Blackheath & Bromley | Ancona, ITA | 25 Mar 09 | | | 9:28.90 | | | | | | | | | | Watford | 1 Jul 09 | | | 766 | 9:24.29 | | | 9:04.39 | | Tom Bennett | U17 | 05.03.94 | Helen Dobinson | Andover | Watford | 20 Jun 09 | | | 767 | 9:24.3 | | | 9:17.9 | | Matt Cleave | U20 | 10.04.90 | | Cornwall | Carn Brea | 14 Apr 09 | | | 767 | 9:24.3 | | | 9:24.3 | PB | Declan Hamblin | V35 | 01.09.70 | | Vale of Aylesbury | Finsbury Park | 16 Jun 09 | | | 769 | 9:24.4 | | | 8:56.7 | | Alan Wray | V35 | 06.01.71 | | Harrow | Croydon | 27 May 09 | | | 769 | 9:24.4 | | | 9:24.4 | PB | Luke Robinson | U17 | 11.05.93 | | Rugby & Northampton | Corby | 14 Jul 09 | | | 771 | 9:24.44 | | | 9:20.6 | | Darren Mobey | U17 | | | Wiltshire Schs | Sheffield | 11 Jul 09 | | | 772 | 9:24.49 | i | | 9:07.7 | | Tom Woodhouse | U20 | 04.02.90 | | City of Salisbury | Cardiff | 12 Dec 09 | | | 773 | 9:24.6 | | | 8:48.47i | | Dan Nash | U17 | 23.03.94 | | East Cornwall | Carn Brea | 13 Jun 09 | | | 774 | 9:24.7 | | | 8:33.98 | | Mike Trees | V45 | 26.09.62 | | Belgrave | Wimbledon | 10 Jun 09 | | | 775 | 9:24.73 | | | 9:16.89 | | Gary Matthews | V45 | 09.04.60 | | Sale Harriers Manchester | Stretford | 18 Aug 09 | | | 776 | 9:24.75 | | | 9:10.50 | | Tom Corbett | U20 | 06.06.92 | | Bedford & County | Watford | 1 Jul 09 | | | 777 | 9:24.80 | | | 9:16.55 | | Christopher Williams | V35 | 01.10.69 | | Neath | Swansea | 30 Aug 09 | | | 778 | 9:24.8 | | | 9:22.5 | | Jack Mee | U20 | 09.04.92 | | Leamington | Leamington | 14 Jun 09 | | | 779 | 9:25.0 | | | 8:48.24 | | Keith Newton | V45 | 14.03.63 | | Herne Hill | Ashford | 6 Sep 09 | | | 780 | 9:25.10 | | | 9:00.94 | | Chris Lloyd | U17 | 25.05.94 | Michael Rowbottom | Tonbridge | Crawley | 2 Aug 09 | | | 781 | 9:25.1 | | | 9:22.04 | | Peter Downie | | 07.01.76 | | Highgate | Parliament Hill | 1 Apr 09 | | | 781 | 9:25.1 | | | 9:05.30 | | Nick Bennett | U17 | 26.01.94 | Mark Brace | North Devon | Exeter | 30 Jun 09 | | | 783 | 9:25.18 | | | 9:25.18 | PB | William Neill | U20 | 06.01.92 | William Neill | Staffordshire Moorlands | Birmingham | 21 Jun 09 | | | 784 | 9:25.2 | | | 9:25.2 | PB | Andrew Wright | V40 | 30.12.65 | | Tamworth | Nuneaton | 12 Aug 09 | | | 785 | 9:25.23 | | | 8:59.4 | | Luke Jacobs | U15 | 16.02.95 | | Bristol & West | Exeter | 23 Aug 09 | | | 786 | 9:25.3 | | | 9:16.85 | | William Bodkin | U20 | 18.03.92 | Keith Robey | Guernsey | St. Peter Port | 4 Jun 09 | | | 786 | 9:25.3 | | | 9:17.2 | | Paul Bleach | V40 | 02.03.67 | | City of Portsmouth | Portsmouth | 13 Jul 09 | | | 786 | 9:25.3 | | | 9:05.20 | | Martin Lewis | | 30.01.83 | | Poole Runners | Loughborough | 5 Aug 09 | | | 786 | 9:25.3 | | | 8:41.12 | | Josh Trigwell | U17 | 28.05.93 | Brian O'Hare | Torbay | Exeter | 6 Sep 09 | | | 790 | 9:25.35 | | | 9:25.35 | PB | Scott Smith-Bannister | V45 | 20.08.63 | Keith Donkin | Aldershot, Farnham & District | Watford | 26 Aug 09 | | | 791 | 9:25.46 | | | 8:49.38 | | Sam Hunt | U17 | 29.04.93 | | | Cambridge | 9 May 09 | | | 792 | 9:25.49 | | | 9:25.49 | PB | Wayne Utting | | 15.10.76 | | Norwich RR | Watford | 1 Jul 09 | | | 793 | 9:25.53 | | | 8:57.86 | | Colin Rigby | V40 | 12.11.68 | | Horwich | Stretford | 1 Sep 09 | | | 794 | 9:25.56 | | | 8:38.46i | | Matthew Crehan | U20 | 10.10.91 | Ray Vose | St. Helens Sutton | Stretford | 9 Jun 09 | | | 795 | 9:25.6 | | | 9:25.6 | PB | Alex Newson | U17 | 09.10.93 | | Invicta East Kent | Tonbridge | 13 Apr 09 | | | 795 | 9:25.6 | | | 9:25.6 | PB | Calum Murray | U17 | 02.12.93 | | Macclesfield | Macclesfield | 21 Jun 09 | | | 797 | 9:25.63 | | | 9:23.4 | | Joshua Radvan | U20 | 17.03.92 | | Windsor Slough Eton & Hounslow | Eton | 14 Jun 09 | | | 798 | 9:25.7 | | | 9:09.80 | | Nathan Ditton | U17 | 06.12.92 | Trevor Raggett | Windsor Slough Eton & Hounslow | Eton | 21 Jun 09 | | | 798 | 9:25.7 | | | 9:02.79 | | George Buttery | U20 | 24.01.92 | David Howe | Charnwood | Loughborough | 5 Aug 09 | | | 800 | 9:25.78 | | | 9:11.66 | | Harry Boyd | U20 | 03.10.90 | | Liverpool Pembroke Sefton | Stretford | 9 Jun 09 | | | 801 | 9:25.87 | | | 9:25.87 | PB | Chris Burgoyne | | 10.02.81 | | Springfield | Woodford | 1 Sep 09 | | | 802 | 9:25.9 | | | 9:13.0 | | Ross Fulton | U20 | 27.03.91 | Ken Hogg | Aberdeen | Aberdeen | 18 May 09 | | | 803 | 9:25.98 | | | 8:54.97 | | Edward Blake | | 13.05.81 | | St. Albans Striders | Watford | 9 Sep 09 | | | 804 | 9:26.1 | | | 9:18.81 | | Rhys Davey | U20 | 10.05.91 | | Unattached | Worcester | 21 Apr 09 | | | 804 | 9:26.1 | | | 9:01.35 | | Matthew Jones | U20 | 05.11.90 | Stan Markley | Middlesbrough & Cleveland | Darlington | 12 May 09 | | | 806 | 9:26.13 | | | 8:14.5 | | Stephen Green | V35 | 28.07.70 | | Bingley | Stretford | 21 Jul 09 | | | 807 | 9:26.2 | i | | 9:21.04i | | Andrew Kaighin | U20 | 23.01.91 | David Evans | Cheltenham | Sheffield | 16 Dec 09 | | | 808 | 9:26.26 | | | 9:26.26 | PB | Dean Parker | V35 | 27.09.72 | | Bournville Harriers | Birmingham (Un) | 3 Jun 09 | | | 809 | 9:26.3 | | | 9:26.3 | PB | Josh Phillips | U17 | 20.11.92 | | Darlington H | Shildon | 19 Apr 09 | | | 809 | 9:26.3 | | | 8:59.6 | | Paul Jegou | | 11.06.74 | | White Horse | Horspath | 9 May 09 | | | 811 | 9:26.4 | | | 9:26.4 | PB | Max Thomas | U17 | 05.09.92 | Peter Standen | Hastings AC | Brighton | 5 Jul 09 | | | 812 | 9:26.5 | | | 9:21.01 | | Jamie Buckley-Stanton | U17 | 24.01.93 | Warren Roe | Havering Mayesbrook | Braintree | 14 Jun 09 | | | 813 | 9:26.6 | | | 9:14.0 | | Tim Field | V40 | 30.05.65 | | Sunderland | Jarrow | 1 Jun 09 | | | 813 | 9:26.6 | | | 9:26.1 | | Andrew Green | V40 | 10.11.68 | | Dartford RR | Ashford | 6 Sep 09 | | | 815 | 9:26.7 | | | 9:13.8 | | Richard McCormick | V45 | 03.07.63 | | Barnet | Hendon | 1 Jun 09 | | | 815 | 9:26.7 | | | 9:17.9 | | Ben Lacey | U23 | 08.09.89 | | Charnwood | Kettering | 2 Aug 09 | | | 815 | 9:26.7 | | | 9:26.7 | PB | Gareth Creagh | | 17.11.76 | | Walton | Kingston | 12 Aug 09 | | | 815 | 9:26.7 | | | 8:58.83 | | Finlay Rae | U15 | 10.04.95 | David Rae | Ayr Seaforth | Glasgow (C) | 1 Sep 09 | | | 819 | 9:26.8 | | | 9:26.8 | PB | Stephen McLean | | | | Stockport | Stockport | 19 Apr 09 | | | 819 | 9:26.8 | | | 8:38.07 | | William Ryle-Hodges | U17 | 20.03.93 | | | Reading | 13 Jun 09 | | | 819 | 9:26.8 | | | 8:28.4 | | Alex Hope | V45 | 31.03.64 | | Severn | Kettering | 2 Aug 09 | | | 822 | 9:26.87 | | | 9:16.74 | | Joshua Woodcock-Shaw | U17 | 04.07.94 | Deborah Rowlands | Spenborough | Stretford | 21 Jul 09 | | | 823 | 9:26.90 | | | 8:43.55 | | Jake Wightman | U17 | 11.07.94 | Geoff Wightman | Edinburgh AC | Birmingham | 6 Sep 09 | | | 824 | 9:26.9 | | | 9:06.53 | | Ben Stratton | U17 | 03.03.93 | Tim Ash | City of Norwich | Bromley | 19 Jul 09 | | | 825 | 9:27.02 | | | 9:12.0 | | Harry Long | U17 | | | Stockport | Stretford | 6 Jun 09 | | | 825 | 9:27.02 | | | 9:27.02 | PB | Jamie Darling | | | | Taunton | Watford | 29 Jul 09 | | | 827 | 9:27.1 | | | 9:27.1 | PB | Matthew Hawcroft | | 24.08.81 | | Birmingham Running & Triathlon Club | Horspath | 9 May 09 | | | 828 | 9:27.17 | | | 8:57.76i | | Jamie Taylor-Caldwell | U20 | 23.09.91 | | Ealing, Southall & Middx | Watford | 29 Jul 09 | | | 829 | 9:27.2 | | | 9:27.2 | PB | Paul Cardy | | | | City of Portsmouth | Southampton | 15 Jul 09 | | | 830 | 9:27.28 | | | 9:27.28 | PB | Timmy Calder | U20 | 03.05.91 | | Gateshead | Liverpool | 26 Apr 09 | | | 831 | 9:27.35 | | | 9:04.76 | | Elliott Dorey | U17 | 19.04.94 | | Jersey | Mallorca, ESP | 30 May 09 | | | 832 | 9:27.4 | | | 9:17.4 | | Philip Walker | V40 | 27.08.66 | | Morpeth | Jarrow | 1 Jun 09 | | | 832 | 9:27.4 | | | 9:17.5 | | Paul Thompson | V35 | 25.07.73 | | Sparkhill | Worcester | 13 Aug 09 | | | 834 | 9:27.48 | | | 9:06.18 | | Ben McCallum | U23 | 05.12.89 | | Ealing, Southall & Middx | Watford | 3 Jun 09 | | | 835 | 9:27.50 | | | 9:09.13 | | Finn Corrigan | U17 | 26.11.93 | | Mid Ulster | Antrim | 21 Jun 09 | | | 836 | 9:27.5 | | | 9:17.94 | | Nicholas Stone | U17 | 26.03.94 | | Peterborough | Norwich | 20 Jun 09 | | | 837 | 9:27.75 | | | 9:13.9 | | Daniel Sellman | U20 | 04.12.90 | | South London | Kingston | 10 May 09 | | | 838 | 9:27.78 | | | 9:08.94 | | James Shaw T20/F20 | U23 | 16.01.88 | | East Cheshire | Stretford | 12 May 09 | | | 839 | 9:27.8 | | | 9:00.4 | | Matthew Missen | | 06.11.86 | Roderick Lock | Team Southampton | Southampton | 22 Apr 09 | | | 839 | 9:27.8 | | | 8:53.9 | | Jonathan Orange | V45 | 22.12.62 | | Richmond & Zetland | Darlington | 12 May 09 | | | 841 | 9:27.82 | | | 9:23.35 | | Mark Vardy | U23 | 19.03.88 | | Newbury | Cosford | 25 Apr 09 | | | 842 | 9:27.87 | | | 9:24.7 | | Gary Chandler | V40 | 29.10.68 | | Springfield | Woodford | 1 Sep 09 | | | 843 | 9:27.92 | | | 8:31.60 | | Ben Alcock | U15 | 19.09.94 | | Bedford & County | Watford | 29 Jul 09 | | | 844 | 9:27.98 | | | 8:30.72 | | Edward Shepherd | U17 | 08.12.93 | Adrian Newman | Herts Phoenix | Woodford | 1 Sep 09 | | | 845 | 9:27.99 | | | 9:11.72 | | Alfred Grimsey | U20 | 16.01.92 | | Kent | Hendon | 24 May 09 | | | 846 | 9:28 | | | 9:28 | PB | Wayne Stephens | V35 | 23.08.71 | | Bideford | Exeter | 18 Mar 09 | | | 847 | 9:28.0 | | | 9:15.73 | | Philip Bolton | U20 | 28.03.90 | | Rossendale | Leeds (B) | 22 Apr 09 | | | 848 | 9:28.1 | | | 9:28.1 | PB | Neil Aitken | V35 | 04.02.74 | | Clapham Chasers | Battersea Park | 13 May 09 | | | 848 | 9:28.1 | | | 9:28.1 | PB | Francis Staunton | V35 | 09.02.70 | | South London | Wimbledon | 10 Jun 09 | | | 850 | 9:28.22 | | | 8:37.5 | | Stewart Orr | U17 | 03.12.92 | | Cambuslang | Dunfermline | 19 Jul 09 | | | 851 | 9:28.24 | | | 9:28.24 | PB | Bobby Bristow | U17 | 19.10.92 | | Cambuslang | Grangemouth | 23 Aug 09 | | | 852 | 9:28.34 | | | 9:12.6 | | Stephen McGlen | | 09.09.82 | | Bournville Harriers | Birmingham (Un) | 3 Jun 09 | | | 853 | 9:28.35 | | | 9:28.35 | PB | Nathan Bolton | U20 | 26.05.92 | | Wakefield | Stretford | 28 Apr 09 | | | 854 | 9:28.4 | | | 9:28.30i | | Malcolm Eustace | V50 | 11.11.58 | | Tipton | Loughborough | 5 Aug 09 | | | 854 | 9:28.4 | | | 8:42.83 | | Greg Divall | U23 | 24.11.89 | | Birchfield H | Leeds (B) | 7 Oct 09 | | | 856 | 9:28.41 | | | 9:08.59 | | Paul Faulkner | V40 | 21.06.69 | | Hallamshire | Stretford | 1 Sep 09 | | | 857 | 9:28.5 | | | 9:11.79 | | Liam Ayton | U17 | 01.12.93 | Bryan Mackay | Durham | Gateshead | 15 Jul 09 | | | 858 | 9:28.60 | | | 9:28.60 | PB | Sean White | U17 | 12.07.94 | | Swansea | Dublin (I), IRL | 5 Aug 09 | | | 859 | 9:28.6 | | | 9:28.6 | PB | James Tomlinson | | 17.03.78 | | Brighton & Hove | Crawley | 15 Jul 09 | | | 860 | 9:28.61 | | | 9:28.61 | PB | Edward Richards | | | | Unattached | Stretford | 9 Jun 09 | | | 861 | 9:28.7 | | | 8:32.16 | | Daniel Studley | U20 | 01.01.92 | Mike Down | Yate | Exeter | 20 Jun 09 | | | 862 | 9:28.8 | | | 9:15.9 | | Luke Mason | U23 | 14.02.87 | | Wye Valley | Hereford | 10 May 09 | | | 862 | 9:28.8 | | | 9:14.49 | | Rob Ineson | U20 | 22.03.92 | Rupert Pepper | Poole Runners | Exeter | 30 Jun 09 | | | 864 | 9:28.82 | | | 9:28.82 | PB | Alex Horton | U23 | 20.02.87 | Steve Chilton | Barnet | Hendon | 25 Apr 09 | | | 865 | 9:29 | | | 9:29 | PB | David Wilkinson | V45 | | | Unattached | Exeter | 18 Mar 09 | | | 866 | 9:29.0 | | | 8:31.16 | | Michael Wood | U17 | 21.12.92 | Philip Townsend | Leeds City | Litherland | 17 May 09 | | | 867 | 9:29.1 | | | 9:20.78i | | Paul Spowage | V45 | 25.11.63 | | Colchester H | Ipswich | 19 Jul 09 | | | 868 | 9:29.2 | | | 9:20.5 | | Michael Brind | U20 | 05.09.90 | | Charnwood | Loughborough | 3 Jun 09 | | | 868 | 9:29.2 | | | 9:18.49 | | Jamie Bryant | U17 | 15.07.94 | | Tonbridge | Bracknell | 19 Jul 09 | | | 870 | 9:29.21 | | | 9:29.21 | PB | Richard Hindley | U15 | 16.05.95 | Richard Hindley | Trafford | Bedford | 8 Aug 09 | | | 871 | 9:29.22 | | | 9:29.22 | PB | Chris Rennison | U17 | 09.12.92 | | Pitreavie | Antrim | 18 Jul 09 | | | 872 | 9:29.29 | | | 9:02.06 | | Nick Hardy | U20 | | David Newnham | Birchfield H | Derby | 13 Sep 09 | | | 873 | 9:29.35 | | | 9:15.25i | | Daniel Bodman | U20 | 18.09.90 | Sean Price | Aberdare Valley | Swansea | 30 Aug 09 | | | 874 | 9:29.4 | | | 9:26.72 | | Nathan Wood | U17 | 12.03.93 | George Skafidas | Nene Valley | Norwich | 20 Jun 09 | | | 874 | 9:29.4 | | | 9:24.0 | | Ross Thomas | U17 | 26.06.93 | | City of Portsmouth | Portsmouth | 16 Sep 09 | | | 876 | 9:29.5 | | | 9:27.64 | | Jonathan Cullen | | 07.01.75 | | Birchfield H | Stourport | 9 May 09 | | | 877 | 9:29.55 | | | 9:29.55 | PB | Andrew Clare | | 10.06.81 | | Woodford Green Essex Ladies | Parliament Hill | 25 Jul 09 | | | 878 | 9:29.6 | | | 9:02.68 | | Grant Baillie | | 20.01.79 | | East Kilbride | Linwood | 26 Apr 09 | | | 878 | 9:29.6 | | | 9:29.6 | PB | Jamie Larkin | V35 | 19.01.72 | | Hastings AC | Crawley | 20 May 09 | | | 880 | 9:30.00 | | | 9:14.7 | | Richard Pawlak | U20 | 24.12.90 | Richard Pawlak | Nene Valley | Hendon | 24 May 09 | | | 880 | 9:30 | | | 8:57.44 | | Jack Hutchens | U20 | 27.12.92 | Mark Brace | North Devon | Exeter | 7 Dec 09 | | | 882 | 9:30.0 | | | 8:55.2 | | Derek Guess | V45 | 08.11.62 | | Charnwood | Tamworth | 1 Jun 09 | | | 7:51.82 | | | 7:49.65 | | Mumin Gala | | 06.09.86 | | Newham & Essex Beagles | Gateshead | 31 Aug 09 | | | 8:12.02 | | | 8:12.02 | PB | Marcin Fudalej | | | Marcin Fudalej | Marshall Milton Keynes | Solihull | 18 Jul 09 | | | 8:15.44 | i | | 8:15.44i | PB | Martin Conroy | | | | Swansea | Belfast | 7 Feb 09 | | | 8:22.34 | | | | | | | | | | Solihull | 18 Jul 09 | | | 8:16.18 | i | | 8:01.00i | | Dan Mulhare | | | | | Sheffield | 15 Mar 09 | | | 8:32.5 | | | | | | | | | | Glasgow (C) | 1 Sep 09 | | | 8:16.45 | | | 8:16.30i | | Paolo Natali | | | Paolo Natali | Cambridge Uni | Solihull | 18 Jul 09 | | | 8:17.72 | | | 8:14.9 | | Tewoldeberhan Mengisteab | | | | Shettleston | Linwood | 29 Jul 09 | | | 8:18.22 | | | 7:58.11i | | Stephen Scullion | U23 | 09.11.88 | | North Belfast | Twickenham | 3 Jun 09 | | | 8:21.21 | | | 8:21.21 | PB | Amanuel Hagos | | | | Shettleston | Linwood | 29 Jul 09 | | | 8:22.90 | | | 8:16.45 | | Jean Ndayisenga | | | | Birchfield H | Hendon | 8 Aug 09 | | | 8:24.07 | | | 8:12.70 | | Chris Discombe | | 24.01.80 | James Thie | Les Croupiers | Street | 4 May 09 | | | 8:24.12 | | | 8:04.97 | | Rory Chesser | U23 | | | Ennis Track | Watford | 17 Jun 09 | | | 8:25.10 | | | 8:25.10 | PB | James O'Hare | U20 | 26.12.90 | Eamonn Christie | East Down | Dublin (I), IRL | 24 Jun 09 | | | 8:25.6 | | | 8:25.6 | PB | Florian Neuschwander | | | | Unattached | Finsbury Park | 16 Jun 09 | | | 8:26.49 | | | 8:17.95 | | Mehretab Solomon | U20 | | | Victoria Park & Tower Hamlets | Crystal Palace | 25 Jul 09 | | | 8:32.0 | | | 8:32.0 | PB | Barry Minnock | | | | Rathfarnham | Dublin (I), IRL | 25 Jul 09 | | | 8:32.02 | | | 8:13.70 | | Eddie McGinley | | 29.01.83 | | Annadale | Dublin (I), IRL | 22 May 09 | | | 8:32.94 | | | 8:27.64 | | Tommy Carroll | U23 | | Mick Woods | City of Norwich | Twickenham | 3 Jun 09 | | | 8:36.29 | | | 8:30.79 | | Paul Martelletti | | 01.08.79 | | Victoria Park & Tower Hamlets | Woodford | 18 Apr 09 | | | 8:36.67 | i | | 8:36.67i | PB | Brian Markham | U23 | | | Ennis Track | Sheffield | 15 Mar 09 | | | 8:38.02 | | | 8:34.47 | | Peter Freedman | | 12.07.84 | | Tavistock | Street | 4 May 09 | | | 8:39.58 | | | 8:18.00 | | Paddy Hamilton | | | | Enfield & Haringey | Tipton | 25 Jul 09 | | | 8:40.84 | i | | 8:27.76i | | Michael McKillop T37 | U20 | | | St. Malachy's | Belfast | 7 Feb 09 | | | 8:41.55 | i | | 8:31.11i | | Noel Collins | U20 | | | Omagh | Belfast | 7 Feb 09 | | | 8:52.3 | | | 8:35.22i | | Gareth Lloyd | | | | | Leeds (B) | 22 Apr 09 | | | 8:53.09 | | | 8:25.49 | | Kevin Seaward | | | | St. Malachy's | Cosford | 25 Apr 09 | | | 9:01.90 | i | | 8:52.6 | | Chris Symonds | V35 | | | Enfield & Haringey | Lee Valley | 8 Mar 09 | | | 9:05.0 | | | | | | | | | | Hendon | 1 Jun 09 | | | 9:21.1 | | | 8:32.16i | | Mohamud Aadan | U20 | | | Thames Valley | Wycombe | 26 Jul 09 | | | 9:27.2 | | | 9:27.2 | PB | Malachi Byansi | | | | Belgrave | Wimbledon | 10 Jun 09 | | | 9:27.34 | | | 8:56.8 | | Dale Bickham | | 30.09.76 | | Highgate | Parliament Hill | 25 Jul 09 | |
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