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| 3000 Men Overall 2010 to 9:30.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | DOB | Coach | Club | Venue | Date | | | 1 | 7:40.75 | | | 7:34.47i | | Mohamed Farah | | 23.03.83 | Ricky Simms | Newham & Essex Beagles | Crystal Palace | 13 Aug 10 | | | 2 | 7:42.75 | | | 7:39.86 | | Andy Baddeley | | 20.06.82 | | Harrow | Milan, ITA | 9 Sep 10 | | | 3 | 7:43.34 | | | 7:43.34 | PB | Chris Thompson | | 17.04.81 | John Nuttall | Aldershot, Farnham & District | Crystal Palace | 13 Aug 10 | | | 4 | 7:49.84 | i | | 7:49.84i | PB | Andy Vernon | | 07.01.86 | Nick Anderson | Aldershot, Farnham & District | Birmingham | 20 Feb 10 | | | 7:55.45 | | | | | | | | | | Watford | 28 Jul 10 | | | 5 | 7:50.66 | i | | 7:48.92 | | Scott Overall | | 09.02.83 | Robert Chapman | Blackheath & Bromley | Birmingham | 20 Feb 10 | | | 8:20.25 | | | | | | | | | | Cardiff | 5 Jun 10 | | | 6 | 7:51.20 | i# | | 7:51.20i | PB | Lee Emanuel | | 24.01.85 | Joe Franklin | City of Sheffield | Seattle WA, USA | 13 Feb 10 | | | 7 | 7:52.99 | | | 7:52.99 | PB | Ryan McLeod | | 07.06.85 | John Nuttall | Tipton | Watford | 28 Jul 10 | | | 8 | 7:54.08 | | | 7:50.50i | | Nick McCormick | | 11.09.81 | Lindsay Dunn | Morpeth | Hengelo, NED | 30 May 10 | | | 9 | 7:55.9 | | | 7:55.9 | PB | Ricky Stevenson | U23 | 14.11.88 | Stephen Shaw | New Marske | Shildon | 18 Apr 10 | | | 10 | 7:57.83 | i# | | 7:57.83i | PB | Joe MacDonald | | 30.12.85 | | Trafford | Seattle WA, USA | 13 Feb 10 | | | 11 | 7:58.68 | i# | | 7:51.77i | | Thomas Farrell | U20 | 23.03.91 | Dave Smith | Border | Seattle WA, USA | 13 Feb 10 | | | 12 | 8:03.23 | | | 8:03.23 | PB | Shaun Moralee | | 13.04.85 | Vince Wilson | Durham | Loughborough | 23 May 10 | | | 13 | 8:03.93 | | | 8:03.93 | PB | Neilson Hall | | 05.10.82 | Philip O'Dell | Bedford & County | Watford | 28 Jul 10 | | | 14 | 8:04.07 | i | | 7:56.01i | | Tom Lancashire | | 02.07.85 | Norman Poole | Bolton | Sheffield | 13 Feb 10 | | | 15 | 8:04.2 | | | 7:53.91i | | Mark Draper | | 28.06.84 | | Bedford & County | Cork, IRL | 3 Jul 10 | | | 16 | 8:05.31 | i | | 8:02.24i | | David Proctor | | 22.10.85 | Norman Poole | Rochdale | Boston (U) MA, USA | 30 Jan 10 | | | 17 | 8:05.91 | i# | | 8:05.91i | PB | Luke Cragg | | 28.08.86 | Philip Townsend | Mansfield | Seattle WA, USA | 29 Jan 10 | | | 8:41.33 | | | | | | | | | | Ashford | 5 Jun 10 | | | 18 | 8:06.40 | i | | 7:58.33 | | Jonathan Mellor | | 27.12.86 | David Evans | Liverpool H | Sheffield | 13 Feb 10 | | | 8:17.6 | | | | | | | | | | Liverpool | 21 Aug 10 | | | 19 | 8:06.49 | | | 8:06.49 | PB | Bruce Raeside | | 02.12.81 | Trevor Muxlow | Notts | Loughborough | 23 May 10 | | | 20 | 8:06.6 | | | 8:00.51 | | Lee Merrien | | 26.04.79 | John Nuttall | Newham & Essex Beagles | St. Peter Port | 16 Sep 10 | | | 21 | 8:06.78 | i | | 8:01.89 | | Michael Skinner | | 21.11.79 | | Blackheath & Bromley | Sheffield | 13 Feb 10 | | | 8:11.38 | | | | | | | | | | Loughborough | 23 May 10 | | | 22 | 8:07.45 | | | 7:59.31 | | Colin McCourt | | 11.12.84 | Craig Winrow | Unattached | Watford | 5 May 10 | | | 23 | 8:07.64 | | | 8:02.15i | | Daniel Clorley | U23 | 01.10.90 | Tony Simmons | Luton | Loughborough | 23 May 10 | | | 24 | 8:07.84 | i | | 8:07.84i | PB | Alastair Hay | | 07.09.85 | Derek Easton | Central | Sheffield | 13 Feb 10 | | | 25 | 8:08.29 | iA | | 8:02.45 | | Rory Fraser | | 25.04.87 | Joe Franklin | Owls Leicester | Albuquerque NM, USA | 30 Jan 10 | | | 26 | 8:08.84 | | | 8:03.35i | | Jonathan Hay | U20 | 12.02.92 | Mick Woods | Aldershot, Farnham & District | Belfast | 24 Jul 10 | | | 27 | 8:08.85 | | | 8:08.85 | PB | Lewis Moses | | 09.01.87 | John Nuttall | Darlington H | Loughborough | 23 May 10 | | | 28 | 8:09.02 | i | | 7:57.16 | | Jonathan Taylor | | 10.10.87 | Gordon Surtees | Morpeth | Sheffield | 13 Feb 10 | | | 29 | 8:09.08 | | | 8:09.08 | PB | Alex Hains | | 27.10.82 | Tony Houchin | Cardiff | Loughborough | 23 May 10 | | | 30 | 8:09.80 | i | | 8:05.52i | | John Beattie | | 20.01.86 | | Winchester | Fayetteville AR, USA | 23 Jan 10 | | | 31 | 8:10.80 | i | | 7:58.78i | | Stephen Davies | | 16.02.84 | Chris Moss | Belgrave | Cardiff | 10 Jan 10 | | | 8:12.63 | | | | | | | | | | Street | 3 May 10 | | | 32 | 8:10.85 | | | 8:10.85 | PB | Matthew Bowser | | 03.07.83 | Matthew Bowser | Lincoln Wellington | Loughborough | 23 May 10 | | | 33 | 8:11.37 | i | | 7:55.73 | | James Wilkinson | U23 | 13.07.90 | Philip Townsend | Leeds City | Sheffield | 13 Feb 10 | | | 8:13.97 | | | | | | | | | | Loughborough | 23 May 10 | | | 34 | 8:11.41 | | | 8:11.41 | PB | Tom Russell | | 11.10.86 | Gordon Russell | Bristol & West | Hendon | 5 Jun 10 | | | 35 | 8:11.46 | | | 8:11.46 | PB | Paul Miles | | 28.04.84 | | Owls Leicester | Stretford | 15 Jun 10 | | | 36 | 8:11.78 | i | | 8:05.65i | | James Shane | U23 | 18.12.89 | Martin Brown | Newham & Essex Beagles | Sheffield | 14 Mar 10 | | | 37 | 8:12.13 | i# | | 7:49.11i | | Ross Millington | U23 | 19.09.89 | Joe Franklin | Stockport | Seattle WA, USA | 13 Feb 10 | | | 38 | 8:12.47 | | | 8:12.47 | PB | Matthew Barnes | | 22.07.77 | Norman Poole | Altrincham | Stretford | 4 May 10 | | | 39 | 8:12.94 | | | 8:12.94 | PB | Richard Goodman | U20 | 04.04.93 | Geoff Williams | Shaftesbury Barnet | Crystal Palace | 14 Aug 10 | | | 40 | 8:13.02 | | | 8:07.98i | | Callum Hawkins | U20 | 22.06.92 | Robert Hawkins | Kilbarchan | Stretford | 4 May 10 | | | 41 | 8:13.11 | i | | 8:07.08 | | Lee Carey | U23 | 05.09.88 | | Nuneaton | Boston (U) MA, USA | 13 Feb 10 | | | 42 | 8:13.66 | | | 8:13.66 | PB | Harry Ellis | U20 | 14.12.91 | Philip Hicken | Warrington | Stretford | 4 May 10 | | | 43 | 8:13.76 | i | | 8:13.76i | PB | Justin Taylor | | 25.06.86 | Todd Morgan | Florida Uni | College Station TX, USA | 30 Jan 10 | | | 44 | 8:14.1 | | | 7:56.22i | | James Thie | | 27.06.78 | James Thie | Cardiff | Liverpool | 21 Aug 10 | | | 45 | 8:14.18 | i | | 8:10.86 | | Chris Mackay | | 26.08.84 | | Newham & Essex Beagles | Sheffield | 13 Feb 10 | | | 8:17.42 | | | | | | | | | | Vila Real, POR | 30 May 10 | | | 46 | 8:14.57 | | | 8:12.86 | | Samatar Farah | | 25.12.85 | Peter McHugh | Newham & Essex Beagles | Watford | 28 Jul 10 | | | 47 | 8:14.75 | | | 8:14.75 | PB | Matthew Bond | | 17.07.82 | Norman Poole | Sale Harriers Manchester | Stretford | 4 May 10 | | | 48 | 8:14.78 | | | 8:14.78 | PB | Jonathan Thewlis | | 07.05.85 | John Nuttall | Notts | Loughborough | 23 May 10 | | | 49 | 8:15.71 | | | 8:00.29i | | Andrew Heyes | U23 | 22.06.90 | Keith Whitelam | Hallamshire | Stretford | 10 Aug 10 | | | 50 | 8:16.02 | | | 8:16.02 | PB | John McDonnell | U20 | 22.11.91 | John Stoker | Luton | Crystal Palace | 14 Aug 10 | | | 51 | 8:16.19 | i | | 8:05.16i | | Adam Bitchell | U20 | 23.06.91 | James Thie | Cardiff | Cardiff | 11 Dec 10 | | | 8:16.93 | | | | | | | | | | Crystal Palace | 14 Aug 10 | | | 52 | 8:16.36 | | | 8:09.66i | | Steve Mitchell | U23 | 24.05.88 | Keith Brackstone | Bristol & West | Hendon | 4 Sep 10 | | | 53 | 8:16.54 | | | 8:16.54 | PB | Martin Mashford | | 03.05.87 | Mick Woods | Aldershot, Farnham & District | Watford | 19 May 10 | | | 54 | 8:16.60 | | | 8:12.74i | | Tom Marshall | U23 | 12.06.89 | James Thie | Cardiff | Loughborough | 23 May 10 | | | 55 | 8:16.86 | | | 7:54.79i | | Tom Humphries | | 24.09.84 | | Cannock & Stafford | Tipton | 14 Aug 10 | | | 56 | 8:17.29 | i | | 8:04.99i | | Neil Gamester | | 15.02.83 | | Shaftesbury Barnet | Sheffield | 13 Feb 10 | | | 8:33.48 | | | | | | | | | | Watford | 28 Jul 10 | | | 57 | 8:17.63 | i | | 8:17.63i | PB | Chris O'Hare | U23 | 23.11.90 | Steve Gulley | Edinburgh AC | Fayetteville AR, USA | 23 Jan 10 | | | 58 | 8:17.73 | | | 8:08.47 | | Andy Wiles | U23 | 26.04.88 | Stephen Shaw | New Marske | Stretford | 1 Jun 10 | | | 59 | 8:17.75 | | | 8:02.88 | | Steve Sharp | | 31.12.75 | | Belgrave | Watford | 28 Jul 10 | | | 60 | 8:17.84 | i | | 8:17.84i | PB | David Westbury | U23 | 17.05.89 | Peter Ivens | Derby | Cardiff | 31 Jan 10 | | | 61 | 8:18.22 | i | | 8:09.75i | | Matthew Graham | U20 | 02.05.91 | Pat Savage | Kirkintilloch | Bloomington IN, USA | 29 Jan 10 | | | 62 | 8:18.27 | i | | 8:18.27i | PB | Thomas Boardman | | 15.03.87 | | Leigh | Bloomington IN, USA | 29 Jan 10 | | | 63 | 8:18.29 | | | 8:18.02 | | James Bailey | | 01.06.83 | John Davies | Sale Harriers Manchester | Stretford | 4 May 10 | | | 64 | 8:18.36 | | | 8:18.36 | PB | Tim Egerton | | 19.01.84 | | Trafford | Stretford | 18 May 10 | | | 65 | 8:18.51 | | | 8:08.88 | | Tom Doe | | 01.06.82 | Tom Doe | Lincoln Wellington | Loughborough | 23 May 10 | | | 66 | 8:19.00 | i | | 8:04.57 | | Richard Weir | | 07.08.84 | David Sunderland | Derby | Sheffield | 13 Feb 10 | | | 67 | 8:19.03 | | | 8:04.54 | | Matthew Clowes | U23 | 29.09.89 | Bashir Hussain | Staffordshire Moorlands | Stretford | 1 Jun 10 | | | 68 | 8:19.12 | | | 8:19.12 | PB | Rob Whittle | | 14.06.81 | George Gandy | Basingstoke & Mid Hants | Stretford | 10 Aug 10 | | | 69 | 8:19.25 | | | 8:19.25 | PB | Shaun Collins | U23 | 18.11.89 | | Enfield & Haringey | Watford | 25 Aug 10 | | | 70 | 8:19.27 | | | 7:51.75i | | Mitch Goose | U23 | 16.03.89 | Tim Ash | City of Norwich | Watford | 19 May 10 | | | 71 | 8:19.41 | | | 8:17.91i | | Geraint Davies | U23 | 22.09.88 | | Owls Leicester | Stretford | 4 May 10 | | | 72 | 8:19.56 | i | | 8:05.9 | | Antony Ford | | 26.05.83 | Stan Taylor | Sale Harriers Manchester | Sheffield | 13 Feb 10 | | | 8:22.00 | | | | | | | | | | Stretford | 15 Jun 10 | | | 72 | 8:19.56 | | | 8:08.73 | | Ian Rawlinson | | 03.03.84 | David Sunderland | Tipton | Tipton | 14 Aug 10 | | | 74 | 8:19.61 | | | 8:19.61 | PB | Craig Gundersen | U23 | 28.05.89 | David Evans | Liverpool H | Watford | 19 May 10 | | | 75 | 8:20.22 | | | 8:18.83 | | Steve Murphy | | 06.01.83 | | Shaftesbury Barnet | Watford | 19 May 10 | | | 76 | 8:20.28 | | | 8:20.28 | PB | Karl Billington | U20 | 03.06.92 | Arthur Almond | Blackburn | Stretford | 18 May 10 | | | 77 | 8:20.30 | | | 8:12.72 | | Patrick Martin | | 15.05.85 | David Turnbull | Sunderland | Stretford | 1 Jun 10 | | | 78 | 8:20.47 | | | 8:08.45 | | Niall Fleming | U20 | 27.07.92 | Geoff Williams | Shaftesbury Barnet | Watford | 19 May 10 | | | 79 | 8:20.55 | i | | 8:20.55i | PB | Dewi Griffiths | U20 | 09.08.91 | Kevin Evans | Carmarthen | Cardiff | 31 Jan 10 | | | 80 | 8:20.68 | | | 8:20.68 | PB | Nicholas Torry | | 19.02.77 | | Serpentine | Cardiff | 5 Jun 10 | | | 81 | 8:20.8 | | | 8:06.56 | | Frank Baddick | | 29.11.85 | George Gandy | Newham & Essex Beagles | Loughborough | 24 Apr 10 | | | 82 | 8:20.81 | i | | 8:16.97i | | Andy Baker | | 22.07.85 | Matt Roe | Yeovil | Bloomington IN, USA | 22 Jan 10 | | | 83 | 8:20.95 | | | 8:09.08 | | Sam Atkin | U20 | 14.03.93 | Rob Lewis | Lincoln Wellington | Stretford | 1 Jun 10 | | | 84 | 8:20.96 | | | 8:20.96 | PB | Nathan White | U23 | 01.11.89 | Conrad Milton | Windsor Slough Eton & Hounslow | Hendon | 5 Jun 10 | | | 85 | 8:21.32 | | | 8:21.32 | PB | Adam Peers | U23 | 01.03.88 | John Nuttall | Liverpool H | Loughborough | 23 May 10 | | | 85 | 8:21.32 | | | 8:13.47i | | Tom Curr | U20 | 06.09.92 | Christopher Frapwell | Stroud | Crystal Palace | 14 Aug 10 | | | 87 | 8:21.41 | | | 8:21.41 | PB | Alex Tovey | U23 | 27.12.89 | Conrad Milton | Windsor Slough Eton & Hounslow | Belfast | 24 Jul 10 | | | 88 | 8:21.48 | | | 8:21.48 | PB | Ben Jones | | 14.01.86 | David Dix | Coventry | Stretford | 18 May 10 | | | 89 | 8:21.67 | i | | 8:01.40i | | Kris Gauson | U23 | 29.01.88 | Matt Roe | Edinburgh AC | Charleston IL, USA | 10 Dec 10 | | | 90 | 8:21.87 | | | 8:20.33i | | Tom Wade | U23 | 14.01.89 | | Aldershot, Farnham & District | Watford | 19 May 10 | | | 91 | 8:22.44 | | | 8:22.44 | PB | Luke Minns | U23 | 20.03.89 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 18 May 10 | | | 92 | 8:22.45 | i | | 8:07.77i | | Ieuan Thomas | U23 | 17.07.89 | James Thie | Cwmbran | Cardiff | 31 Jan 10 | | | 93 | 8:22.63 | i | | 8:01.45i | | Philip Hurst | U23 | 03.10.90 | Martin Crowe | Elswick | Sheffield | 17 Jan 10 | | | 94 | 8:22.7 | | | 8:17.00 | | Josh Lilly | | 30.11.85 | | Severn | Loughborough | 24 Apr 10 | | | 95 | 8:22.82 | | | 8:10.99i | | Joe Wade | U23 | 14.01.89 | | Aldershot, Farnham & District | Watford | 19 May 10 | | | 96 | 8:22.87 | | | 8:19.55 | | Aaron Scott | | 11.04.87 | Rob Lewis | Lincoln Wellington | Stretford | 1 Jun 10 | | | 97 | 8:23.25 | | | 8:13.08i | | Mathew Ashton | | 13.12.84 | Mick Woods | Aldershot, Farnham & District | Watford | 5 May 10 | | | 98 | 8:23.41 | | | 8:23.41 | PB | Josh Gorecki | U20 | 20.04.91 | | Aldershot, Farnham & District | Crystal Palace | 14 Aug 10 | | | 99 | 8:23.80 | | | 8:23.80 | PB | Mickey Reed | U20 | 05.06.91 | Mick Woods | Aldershot, Farnham & District | Crystal Palace | 14 Aug 10 | | | 100 | 8:23.97 | | | 8:23.97 | PB | Ben Connor | U20 | 17.10.92 | | Derby | Crystal Palace | 14 Aug 10 | | | 101 | 8:24.09 | | | 8:18.96 | | Matt Bergin | U20 | 02.03.93 | Simon Goodwin | Bedford & County | Crystal Palace | 14 Aug 10 | | | 102 | 8:24.31 | | | 7:55.98 | | Jermaine Mays | | 23.12.82 | Kenneth Pike | Kent | Watford | 28 Jul 10 | | | 103 | 8:24.39 | i | | 8:24.39i | PB | Matthew Proctor | U23 | 31.12.88 | | Rochdale | Sheffield | 14 Mar 10 | | | 104 | 8:24.42 | | | 8:21.27 | | Gordon Benson | U17 | 12.05.94 | Keith Belcher | Leeds City | Crystal Palace | 14 Aug 10 | | | 105 | 8:24.49 | i | | 8:24.49i | PB | Peter Street | U23 | 01.02.89 | Andy Bibby | Preston | Sheffield | 14 Mar 10 | | | 106 | 8:24.70 | i | | 7:57.82i | | Ross Clarke | U23 | 20.09.88 | Rob Denmark | Basildon | Charleston IL, USA | 10 Dec 10 | | | 107 | 8:24.80 | | | 8:24.80 | PB | Richard Franzese | | 22.09.86 | Richard Franzese | Harrow | Watford | 28 Jul 10 | | | 108 | 8:25.12 | i | | 8:14.95 | | John Hutchins | | 22.11.81 | Martin Tarsey | Basingstoke & Mid Hants | Cardiff | 31 Jan 10 | | | 8:35.9 | | | | | | | | | | Liverpool | 21 Aug 10 | | | 109 | 8:25.27 | | | 8:24.13 | | Ian Bailey | U20 | 04.03.93 | Mick Woods | Aldershot, Farnham & District | Crystal Palace | 14 Aug 10 | | | 110 | 8:25.75 | | | 8:22.83 | | James Smith | | 14.05.80 | | Leeds City | Stretford | 10 Aug 10 | | | 111 | 8:25.84 | | | 8:25.84 | PB | Jack Gray | U20 | 10.04.93 | Nick Price | BRAT | Crystal Palace | 14 Aug 10 | | | 112 | 8:26.33 | | | 8:23.07 | | Robbie Farnham-Rose | U17 | 05.01.94 | Mark Hookway | Tonbridge | Birmingham | 10 Jul 10 | | | 113 | 8:26.95 | i | | 8:26.95i | PB | Harry Webb | U23 | 25.11.89 | | Bristol & West | Sheffield | 14 Mar 10 | | | 114 | 8:27.12 | | | 8:16.11i | | Kojo Kyereme | V35 | 23.12.74 | Conrad Milton | Shaftesbury Barnet | Hendon | 4 Sep 10 | | | 115 | 8:27.3 | | | 8:11.79 | | Tom Anderson | U23 | 12.01.90 | Nick Anderson | Winchester | Southampton | 21 Apr 10 | | | 116 | 8:27.43 | | | 8:27.15i | | James Poole | | 16.10.87 | David Howe | Blackheath & Bromley | Stretford | 29 Jun 10 | | | 117 | 8:27.44 | i | | 8:27.44i | PB | Craig Hopkins | U23 | 12.08.88 | | Swansea | Cardiff | 31 Jan 10 | | | 8:42.07 | | | | | | | | | | Loughborough | 23 May 10 | | | 118 | 8:27.5 | | | 8:27.5 | PB | Derek Hawkins | U23 | 29.04.89 | Lawrie Spence | Kilbarchan | Cork, IRL | 3 Jul 10 | | | 119 | 8:27.66 | | | 8:22.53 | | James Ellis | | 06.09.85 | Mick Woods | Newham & Essex Beagles | Street | 3 May 10 | | | 120 | 8:27.73 | | | 8:27.73 | PB | Sebastian Duffy | | 23.02.85 | John Danahay | City of Stoke | Stretford | 29 Jun 10 | | | 121 | 8:28.35 | | | 8:22.39 | | Kevin Skinner | | 09.12.79 | | Newham & Essex Beagles | Watford | 5 May 10 | | | 122 | 8:28.53 | | | 8:11.27 | | Alan Buckley | V35 | 25.10.74 | | Leeds City | Stretford | 29 Jun 10 | | | 123 | 8:28.59 | | | 8:22.98 | | Charlie MacLean | U20 | 03.12.91 | Charlotte Fisher | Taunton | Crystal Palace | 14 Aug 10 | | | 124 | 8:28.66 | | | 8:28.66 | PB | Andrew Ridley | U20 | 14.05.91 | | West Suffolk | Crystal Palace | 14 Aug 10 | | | 125 | 8:28.68 | | | 8:21.56i | | Robert Russell | | 13.07.82 | | Thames Valley | Derby | 6 Jun 10 | | | 126 | 8:29.09 | | | 8:21.57 | | Sam Bradley | U23 | 18.02.90 | Mick Woods | Tonbridge | Watford | 19 May 10 | | | 126 | 8:29.09 | | | 8:29.09 | PB | Gavin Keight | | 30.05.82 | | Hallamshire | Stretford | 1 Jun 10 | | | 128 | 8:29.16 | | | 8:04.35 | | Chris Livesey | | 08.08.80 | | Preston | Stretford | 27 Jul 10 | | | 129 | 8:29.30 | | | 8:25.18 | | Tom Comerford | | 23.11.87 | Ian Stewart | Marshall Milton Keynes | Watford | 21 Apr 10 | | | 130 | 8:29.31 | | | 8:22.76 | | Jonny Gilby | | 25.08.79 | | Derby | Derby | 6 Jun 10 | | | 131 | 8:29.33 | | | 8:29.33 | PB | James Mee | U23 | 01.08.89 | Stuart King | Mansfield | Birmingham (Un) | 22 Jun 10 | | | 132 | 8:29.34 | | | 8:26.23i | | Nick Samuels | | 13.06.81 | George Gandy | Sale Harriers Manchester | Loughborough | 12 May 10 | | | 133 | 8:29.47 | | | 8:23.68 | | Ben Fish | | 21.05.82 | Arthur Almond | Blackburn | Stretford | 29 Jun 10 | | | 134 | 8:29.67 | | | 8:29.67 | PB | Alex Robinson | U20 | 23.07.91 | Maurice Sharp | Hercules Wimbledon | Crystal Palace | 14 Aug 10 | | | 135 | 8:30.1 | | | 8:10.97 | | Jonathan Wills | | 09.08.78 | Mike Down | Bristol & West | Yate | 24 Jul 10 | | | 136 | 8:30.16 | | | 8:00.99i | | Matthew Gillespie | U23 | 04.11.90 | Amanda Gillespie | Shettleston | Grangemouth | 4 Aug 10 | | | 137 | 8:30.31 | | | 8:12.51 | | Joshua Grace | U20 | 11.05.93 | Mick Woods | Aldershot, Farnham & District | Watford | 19 May 10 | | | 138 | 8:30.38 | | | 8:30.38 | PB | Lee Reynolds | | 13.11.84 | | Windsor Slough Eton & Hounslow | Watford | 5 May 10 | | | 139 | 8:30.4 | | | 8:28.86 | | Matthew Dumigan | | 16.09.86 | | Swansea | Yate | 24 Jul 10 | | | 140 | 8:30.46 | i | | 8:17.48i | | Chris Parr | | 13.11.84 | Chris Parr | Gateshead | Sheffield | 14 Mar 10 | | | 8:47.6 | | | | | | | | | | Gateshead | 14 Jul 10 | | | 141 | 8:30.54 | | | 8:21.42 | | Elliot Palmer | U20 | 19.04.91 | Stephen Benson | Ipswich | Watford | 2 Jun 10 | | | 142 | 8:30.67 | | | 8:30.67 | PB | Matthew Pierson | | 15.05.85 | | Holmfirth | Stretford | 29 Jun 10 | | | 143 | 8:30.83 | | | 8:30.83 | PB | Will Clarke | | 31.01.85 | | Cambridge & Coleridge | Loughborough | 26 May 10 | | | 144 | 8:30.91 | | | 8:10.73 | | Adam Clarke | U20 | 03.04.91 | Mick Woods | Aldershot, Farnham & District | Watford | 28 Jul 10 | | | 145 | 8:31.02 | | | 8:18.40 | | Andrew Butchart | U20 | 14.10.91 | Derek Easton | Central | Crystal Palace | 14 Aug 10 | | | 146 | 8:31.07 | | | 8:31.07 | PB | Justin Jude | | | | Unattached | Oordegem, BEL | 3 Jul 10 | | | 147 | 8:31.1 | | | 8:31.1 | PB | Sean Hall | | 05.09.87 | John Stephenson | Gateshead | Liverpool | 21 Aug 10 | | | 148 | 8:31.15 | | | 8:31.15 | PB | Conor Robinson | U17 | 03.01.94 | Peter Meredith | Cornwall | Gateshead | 3 Sep 10 | | | 149 | 8:31.21 | i | | 8:21.00 | | Dan Garbutt | U23 | 10.10.88 | Aaron Thomas | Durham | Sheffield | 13 Mar 10 | | | 150 | 8:31.3 | | | 8:31.3 | PB | Paul Whitelam | | 26.03.82 | | Thames Valley | Loughborough | 24 Apr 10 | | | 151 | 8:31.32 | | | 8:29.94 | | Danny Parkinson | | 25.12.84 | | Kendal | Stretford | 15 Jun 10 | | | 152 | 8:31.40 | | | 8:21.84 | | Paul Thompson | U20 | 28.07.92 | Nick Price | BRAT | Birmingham (Un) | 22 Jun 10 | | | 153 | 8:31.43 | | | 8:23.45 | | Andrew Monaghan | U17 | 25.10.93 | Rory Friel | Lagan Valley | Dublin (I), IRL | 8 May 10 | | | 154 | 8:31.57 | | | 8:31.57 | PB | Liam White | U20 | 11.10.92 | Maurice Sharp | Hercules Wimbledon | Crystal Palace | 14 Aug 10 | | | 155 | 8:31.80 | iA | | 8:31.80i | PB | Keith Gerrard | | 24.03.86 | Nick Anderson | Newham & Essex Beagles | Albuquerque NM, USA | 27 Feb 10 | | | 156 | 8:31.8 | | | 8:11.80i | | Sam Stabler | U20 | 17.05.92 | | Owls Leicester | Loughborough | 24 Apr 10 | | | 157 | 8:31.95 | | | 8:31.95 | PB | Harun Abdi | U20 | 28.09.91 | Michael Whittaker | Newham & Essex Beagles | Crystal Palace | 14 Aug 10 | | | 158 | 8:32.15 | | | 8:27.89 | | Ashley Harrell | U23 | 19.01.89 | Tim Ash | City of Norwich | Watford | 28 Jul 10 | | | 159 | 8:32.3 | | | 8:16.19i | | Matt Barnes-Smith | | 05.10.85 | | Woodford Green Essex Ladies | Ipswich | 9 May 10 | | | 159 | 8:32.3 | | | 8:15.98 | | John McCole | | 08.09.79 | Roderick Lock | Liverpool H | Liverpool | 21 Aug 10 | | | 161 | 8:32.34 | | | 8:21.02 | | Dale Worton | U20 | 06.12.91 | Philip Townsend | Leeds City | Stretford | 13 Jul 10 | | | 162 | 8:32.36 | i | | 8:24.15i | | Jonathan Gault | U20 | 03.02.91 | | Dartmouth Coll | Boston (U) MA, USA | 13 Feb 10 | | | 163 | 8:32.51 | | | 8:32.51 | PB | David Morwood | V35 | 09.10.70 | Mark Kirk | Annadale | Dublin (S), IRL | 19 May 10 | | | 164 | 8:32.52 | | | 8:28.54 | | Robert Hodges | | 05.12.87 | George Gandy | Kingston upon Hull | Loughborough | 12 May 10 | | | 165 | 8:32.59 | | | 8:04.81 | | Richard Taylor | V35 | 05.12.73 | Dick Taylor | Coventry | Birmingham (Un) | 22 Jun 10 | | | 166 | 8:32.6 | | | 8:13.39i | | Nathaniel Lane | | 10.04.76 | | Cardiff | Exeter | 27 Jul 10 | | | 167 | 8:32.74 | i | | 8:27.62i | | Alex Felce | | 11.09.86 | Andy Ronan | Cheltenham | New York NY, USA | 15 Jan 10 | | | 8:34.2 | | | | | | | | | | Tipton | 1 Aug 10 | | | 168 | 8:32.83 | | | 8:32.04 | | James McCarthy | U20 | 02.04.92 | Jon Bigg | Brighton & Hove | Watford | 2 Jun 10 | | | 169 | 8:32.95 | i | | 8:11.87i | | Tom Purnell | U20 | 02.10.93 | Christopher Frapwell | Stroud | Cardiff | 11 Dec 10 | | | 8:38.43 | | | | | | | | | | Birmingham (Un) | 2 Jun 10 | | | 170 | 8:33.13 | | | 8:14.66i | | Luke Caldwell | U20 | 02.08.91 | Robert Russell | Dorking & Mole Valley | Crystal Palace | 14 Aug 10 | | | 171 | 8:33.3 | | | 8:33.3 | PB | Christopher Harvey | U23 | 12.01.90 | David Sunderland | Cannock & Stafford | Banbury | 6 Jun 10 | | | 172 | 8:33.48 | i# | | 8:05.81i | | Stephen Lisgo | | 29.03.87 | Matt Roe | Mansfield | Seattle WA, USA | 13 Feb 10 | | | 173 | 8:33.54 | | | 8:33.54 | PB | Scott McDonald | U23 | 28.05.90 | Derek Easton | Central | Grangemouth | 4 Aug 10 | | | 174 | 8:33.66 | | | 8:33.66 | PB | Richard Charles | U17 | 31.05.94 | Geoff Williams | Shaftesbury Barnet | Birmingham | 10 Jul 10 | | | 175 | 8:33.71 | i | | 8:33.71i | PB | Joe Dalgleish | U23 | 30.10.90 | Christopher Frapwell | Stroud | Cardiff | 11 Dec 10 | | | 8:39.52 | | | | | | | | | | Street | 3 May 10 | | | 176 | 8:33.76 | | | 8:24.55 | | Nathaniel Quigley | U23 | 19.04.89 | | Luton | Watford | 19 May 10 | | | 177 | 8:33.84 | | | 8:33.84 | PB | Sam Mitchell | U23 | 30.04.88 | | Worcester | Birmingham | 24 Jul 10 | | | 178 | 8:34.06 | | | 8:34.06 | PB | Grant Muir | U17 | 04.10.93 | | Giffnock North | Gateshead | 3 Sep 10 | | | 179 | 8:34.12 | | | 8:17.33 | | Ander Russell | U23 | 16.06.88 | | Stroud | Birmingham (Un) | 22 Jun 10 | | | 180 | 8:34.16 | | | 8:19.30 | | Andrew Agnew | | 05.12.86 | Mark Kirk | Abbey AC | Dublin (S), IRL | 19 May 10 | | | 181 | 8:34.3 | | | 8:01.98 | | Chris Warburton | | 23.08.83 | George Gandy | Notts | Loughborough | 24 Apr 10 | | | 182 | 8:34.34 | | | 8:30.41 | | Ryan Saunders | U20 | 29.07.91 | Mick Woods | Bournemouth | Street | 3 May 10 | | | 183 | 8:34.57 | | | 8:34.57 | PB | Chris Wright | U20 | 29.06.92 | | Nene Valley | Watford | 5 May 10 | | | 184 | 8:34.6 | | | 8:34.6 | PB | Owain Jones | | | Conrad Milton | Windsor Slough Eton & Hounslow | Exeter | 27 Jul 10 | | | 185 | 8:34.73 | | | 8:28.62 | | Nick Earl | | 22.09.84 | Tim Ash | City of Norwich | Watford | 2 Jun 10 | | | 186 | 8:34.76 | | | 8:29.66 | | Stu Huntington | U23 | 02.12.88 | Mick Woods | City of Norwich | Watford | 28 Jul 10 | | | 187 | 8:34.78 | i | | 8:34.78i | PB | Joe Gratton | U20 | 06.02.91 | Keith Whitelam | Hallamshire | Sheffield | 11 Dec 10 | | | 188 | 8:34.84 | | | 8:21.73 | | Ian Kimpton | | 08.11.86 | Rob Lewis | Lincoln Wellington | Stretford | 27 Jul 10 | | | 189 | 8:34.9 | | | 8:26.80 | | Stephen Emery | | 06.06.87 | David Dix | Coventry | Tipton | 1 Aug 10 | | | 190 | 8:34.99 | | | 8:20.89 | | Mark Pollard | | 25.02.82 | Mark Pollard | Belgrave | Stretford | 15 Jun 10 | | | 191 | 8:35.0 | | | 8:35.0 | PB | Adam Carmichael | U23 | 16.04.88 | | Gateshead | Liverpool | 21 Aug 10 | | | 192 | 8:35.05 | | | 8:21.65 | | Joe Bailey | U23 | 09.09.88 | Bob Merrell | Salford H | Stretford | 4 May 10 | | | 193 | 8:35.20 | | | 8:11.04 | | Alex Cornwell | U20 | 14.09.91 | Richard Thurston | Woodford Green Essex Ladies | Crystal Palace | 14 Aug 10 | | | 194 | 8:35.21 | | | 8:19.56 | | Simon Jones | | 29.11.83 | | Belgrave | Lee Valley | 21 Aug 10 | | | 195 | 8:35.34 | | | 8:12.33 | | Harvey Dixon | U17 | 02.11.93 | Mick Woods | Aldershot, Farnham & District | Watford | 8 Sep 10 | | | 196 | 8:35.56 | | | 8:25.76 | | Adrian Holliday | | 17.01.87 | | Tipton | Birmingham (Un) | 22 Jun 10 | | | 197 | 8:35.57 | | | 8:35.57 | PB | Matt Blunden | | 25.02.80 | Keith Donkin | Notts | Watford | 28 Jul 10 | | | 198 | 8:35.70 | | | 8:35.70 | PB | Alex Derricott | U23 | 28.11.88 | | City of Stoke | Birmingham | 24 Jul 10 | | | 199 | 8:35.72 | | | 8:21.88 | | Dave Norman | | 04.11.78 | Norman Poole | Altrincham | Hendon | 5 Jun 10 | | | 200 | 8:35.74 | | | 8:26.64 | | Eliot Buckner | U20 | 09.12.91 | Alasdair Donaldson | Erme Valley | Street | 3 May 10 | | | 201 | 8:35.99 | | | 8:35.99 | PB | Andrew Friend | | 02.08.87 | James Thie | Cardiff | Street | 3 May 10 | | | 202 | 8:36.4 | | | 8:29.40 | | Tim Dalton | | 16.08.87 | | Severn | Loughborough | 24 Apr 10 | | | 203 | 8:36.61 | | | 8:30.98 | | Thomas Cornthwaite | | 13.04.85 | | Blackburn | Stretford | 29 Jun 10 | | | 204 | 8:36.9 | | | 8:21.25 | | Martin Whitehouse | | 19.03.77 | | Notts | Nottingham | 1 Aug 10 | | | 204 | 8:36.9 | | | 8:28.67 | | John Gilbert | | 24.09.80 | | Kent | Liverpool | 21 Aug 10 | | | 206 | 8:36.98 | | | 8:36.98 | PB | Ian Salisbury | V35 | 22.11.70 | | Trafford | Stretford | 18 May 10 | | | 207 | 8:37.01 | | | 8:21.45 | | Russell Best | U23 | 05.09.90 | Stephen Shaw | New Marske | Stretford | 1 Jun 10 | | | 208 | 8:37.02 | | | 8:19.4 | | Phil Hinch | | 01.10.77 | Mick Woods | Tipton | Birmingham (Un) | 22 Jun 10 | | | 209 | 8:37.10 | i | | 8:18.80 | | Mathew Jackson | U20 | 28.04.91 | Philip Hicken | Warrington | Sheffield | 17 Jan 10 | | | 9:02.10 | | | | | | | | | | Birmingham (Un) | 22 Jun 10 | | | 210 | 8:37.20 | | | 8:26.97 | | Daniel Woodgate | U20 | 28.10.91 | John Stoker | Luton | Watford | 2 Jun 10 | | | 211 | 8:37.36 | | | 8:37.36 | PB | Ricky Challinor | U23 | 04.02.90 | David Evans | Liverpool H | Stretford | 18 May 10 | | | 211 | 8:37.36 | | | 8:37.36 | PB | Aidan McCormack | | 24.10.85 | | St. Malachy's | Dublin (I), IRL | 2 Jun 10 | | | 213 | 8:37.58 | | | 7:55.4 | | Ian Grime | V35 | 29.09.70 | | Newham & Essex Beagles | Stretford | 15 Jun 10 | | | 214 | 8:37.72 | | | 8:21.78 | | Mark Shaw | U17 | 25.01.94 | Stephen Shaw | New Marske | Stretford | 1 Jun 10 | | | 215 | 8:37.98 | | | 8:06.05i | | Daniel Watts | | 09.12.86 | | Peterborough | Norman OK, USA | 17 Apr 10 | | | 216 | 8:38.00 | | | 8:22.6 | | Mark Sanford | | 19.04.78 | | Basildon | Watford | 21 Apr 10 | | | 217 | 8:38.21 | | | 8:38.21 | PB | Ian Leitch | | | Nick Anderson | Unattached | Brighton | 11 Aug 10 | | | 218 | 8:38.26 | i | | 8:21.58i | | Michael Wilsmore | | 08.06.85 | Graeme Riley | Bristol & West | Cardiff | 11 Dec 10 | | | 219 | 8:38.34 | | | 8:38.34 | PB | Ryan Faulkner | U23 | 04.12.89 | | St. Malachy's | Antrim | 21 Apr 10 | | | 220 | 8:38.43 | | | 8:30.86 | | Neil Phillips | | 06.01.79 | Mick Woods | Aldershot, Farnham & District | Watford | 19 May 10 | | | 221 | 8:38.46 | i | | 8:38.46i | PB | Matthew Crehan | U20 | 10.10.91 | Ray Vose | St. Helens Sutton | Sheffield | 17 Jan 10 | | | 9:10.27 | | | | | | | | | | Stretford | 15 May 10 | | | 222 | 8:38.6 | | | 8:35.71 | | Mark Ryall | | 14.02.81 | Peter McHugh | Victoria Park & Tower Hamlets | Eltham | 21 Jul 10 | | | 223 | 8:38.71 | | | 8:22.14 | | Martin Williams | | 27.09.77 | Bud Baldaro | Tipton | Birmingham (Un) | 22 Jun 10 | | | 224 | 8:38.89 | | | 8:13.10i | | Kieran Clements | U17 | 20.11.93 | Stephen Benson | Ipswich | Street | 3 May 10 | | | 225 | 8:39.03 | | | 8:26.27i | | Ben Nagy | U23 | 14.03.90 | Bela Nagy | Enfield & Haringey | Watford | 8 Sep 10 | | | 226 | 8:39.05 | | | 8:08.57 | | Adam Hickey | U23 | 30.05.88 | Ron Dawson | Southend | Hendon | 5 Jun 10 | | | 227 | 8:39.15 | | | 8:35.08 | | Ryan Parker | U20 | 24.03.91 | | Bedford & County | Watford | 30 Jun 10 | | | 228 | 8:39.31 | | | 8:24.53 | | Steven Connor | U23 | 01.06.88 | Mick Woods | Aldershot, Farnham & District | Brighton | 11 Aug 10 | | | 229 | 8:39.42 | | | 8:39.42 | PB | Tom Straw | U20 | 28.02.91 | Mark Baddeley | Lincoln Wellington | Stretford | 4 May 10 | | | 230 | 8:39.43 | | | 8:39.43 | PB | Scott Harris | | 10.11.87 | | Crawley | Wormwood Scrubs | 21 Aug 10 | | | 231 | 8:39.48 | | | 8:14.02i | | Andrew Rayner | | 16.01.82 | Kenneth Pike | Blackheath & Bromley | Bromley | 9 Aug 10 | | | 232 | 8:39.50 | | | 8:39.50 | PB | Jack Scarr | U20 | 10.08.93 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 1 Jun 10 | | | 233 | 8:39.7 | | | 8:39.7 | PB | Toby Spencer | U23 | 09.06.90 | David Dix | Coventry | Tipton | 1 Aug 10 | | | 234 | 8:39.75 | | | 8:32.43 | | Alasdair Russell | | 18.07.87 | John Priestley | Kendal | Stretford | 18 May 10 | | | 235 | 8:39.8 | | | 8:39.8 | PB | Oliver Gibson | | 10.10.79 | | Newquay RR | Carn Brea | 22 Aug 10 | | | 236 | 8:39.89 | | | 8:19.07 | | Alexander Hendry | U20 | 15.02.91 | Derek Easton | Central | Crystal Palace | 14 Aug 10 | | | 237 | 8:40.04 | | | 8:40.04 | PB | Richard Harper | | 26.11.87 | | Leamington | Watford | 14 Jul 10 | | | 238 | 8:40.09 | | | 8:40.09 | PB | Elliot Cole | | 23.09.81 | | Leeds City | Stretford | 15 Jun 10 | | | 239 | 8:40.24 | | | 8:34.86 | | Alex Dunbar | U20 | 24.04.92 | | West Suffolk | Birmingham | 9 Jul 10 | | | 240 | 8:40.3 | | | 8:40.3 | PB | Shaun Dixon | | 06.09.82 | Ben Noad | Highgate | Exeter | 27 Jul 10 | | | 241 | 8:40.48 | | | 8:34.9 | | Daniel Agustus | | 20.10.81 | | Woodford Green Essex Ladies | Hendon | 5 Jun 10 | | | 242 | 8:40.53 | | | 8:40.53 | PB | Matt Carlisle | | 19.04.82 | | Windsor Slough Eton & Hounslow | Watford | 5 May 10 | | | 243 | 8:40.63 | | | 8:33.73 | | Tom Madden | U23 | 29.10.89 | David Dix | Coventry | Tipton | 14 Aug 10 | | | 244 | 8:40.71 | | | 8:40.71 | PB | Mike Buntin | | 24.02.78 | | Tipton | Birmingham (Un) | 22 Jun 10 | | | 245 | 8:40.80 | | | 8:40.80 | PB | Matt Willmott | U23 | 22.07.90 | | Marshall Milton Keynes | Watford | 28 Jul 10 | | | 246 | 8:40.82 | | | 8:40.82 | PB | Alex Bellew | U23 | 03.09.90 | | Bedford & County | Watford | 14 Jul 10 | | | 247 | 8:41.0 | | | 8:27.54 | | Craig Ruddy | U23 | 10.04.88 | Lawrie Spence | Inverclyde | Cork, IRL | 3 Jul 10 | | | 248 | 8:41.10 | | | 8:27.26 | | Ben Riddell | | 13.12.85 | Bob Merrell | Salford H | Stretford | 4 May 10 | | | 249 | 8:41.31 | | | 8:41.31 | PB | Martin Johnson | | 11.01.85 | Roderick Lock | Southampton | Street | 3 May 10 | | | 250 | 8:41.39 | | | 8:34.29 | | Chris Smith | | 03.03.77 | | Thames Valley | Watford | 25 Aug 10 | | | 251 | 8:41.40 | | | 8:30.05 | | Andrew Combs | U20 | 06.11.91 | Mark Hookway | Tonbridge | Watford | 25 Aug 10 | | | 252 | 8:41.83 | | | 8:41.83 | PB | Lee Ladd | U23 | 19.07.88 | | Carmarthen | Neath | 11 Aug 10 | | | 253 | 8:41.96 | | | 8:14.06 | | Gareth Raven | V35 | 09.05.74 | Paul Roden | Sale Harriers Manchester | Stretford | 27 Jul 10 | | | 254 | 8:42.00 | | | 8:42.00 | PB | Michael Dawson | | 20.08.78 | | Morpeth | Stretford | 27 Jul 10 | | | 255 | 8:42.0 | | | 8:42.0 | PB | Alex Wall-Clarke | | 17.03.87 | | Southampton | Loughborough | 24 Apr 10 | | | 256 | 8:42.55 | | | 8:42.55 | PB | Matthew Withey | U23 | 29.09.90 | Christopher Frapwell | Stroud | Street | 3 May 10 | | | 257 | 8:42.7 | | | 8:38.94i | | Tom Gayle | | 16.06.83 | George Gandy | City of Stoke | Loughborough | 24 Apr 10 | | | 258 | 8:42.76 | | | 8:25.96 | | Hywel Care | | 15.08.83 | Frank Horwill | Woodford Green Essex Ladies | Lee Valley | 21 Aug 10 | | | 259 | 8:42.79 | | | 8:42.79 | PB | James Fairbourn | | 26.06.87 | David Howe | Belgrave | Hendon | 5 Jun 10 | | | 260 | 8:42.93 | | | 8:42.93 | PB | Sam Dalgleish | U23 | 29.09.88 | Christopher Frapwell | Yate | Birmingham | 24 Jul 10 | | | 261 | 8:43.16 | | | 8:43.16 | PB | Matthew Rose | U17 | 23.03.94 | Harvey Rose | Coventry | Gateshead | 3 Sep 10 | | | 262 | 8:43.17 | | | 8:42.42 | | Bertie Powell | | 28.03.86 | Mick Woods | Woodford Green Essex Ladies | Hendon | 5 Jun 10 | | | 263 | 8:43.20 | i | | 8:30.44i | | Wynne Evans | | 23.11.86 | | Carmarthen | Cardiff | 11 Dec 10 | | | 8:52.8 | | | | | | | | | | Swansea | 18 Apr 10 | | | 264 | 8:43.22 | | | 8:18.66 | | Joe Townsend | U23 | 25.11.89 | Philip Townsend | Leeds City | Loughborough | 23 May 10 | | | 265 | 8:43.3 | | | 8:43.3 | PB | Edward Gunby | U20 | 07.12.91 | | Peterborough | Box Hill, AUS | 30 Nov 10 | | | 266 | 8:43.36 | | | 8:35.89 | | Paul Rodgers | | 15.11.81 | | Aldershot, Farnham & District | Derby | 6 Jun 10 | | | 267 | 8:43.51 | | | 8:32.38 | | Nathan Bibby | U23 | 14.09.89 | Andy Bibby | Preston | Stretford | 13 Jul 10 | | | 268 | 8:43.55 | | | 8:36.48 | | Simon Mills | | 30.04.86 | | Sale Harriers Manchester | Stretford | 15 Jun 10 | | | 269 | 8:43.58 | | | 8:43.58 | PB | Nick Lyster | U23 | 23.12.89 | Paul Hayes | Coventry | Tipton | 14 Aug 10 | | | 270 | 8:43.68 | | | 8:43.68 | PB | Stephen Fleming | U20 | 11.11.91 | | Kilbarchan | Edinburgh | 23 May 10 | | | 271 | 8:43.71 | i | | 7:59.11i | | Jordan Neil | U23 | 06.02.89 | | North Down | Lake Charles LA, USA | 15 Jan 10 | | | 272 | 8:43.74 | | | 8:43.74 | PB | Ben Sharman | U23 | 29.06.89 | | Birchfield H | Birmingham | 24 Jul 10 | | | 273 | 8:43.82 | | | 8:43.82 | PB | Samuel Millar | | 08.07.77 | | Ballymena & Antrim | Antrim | 21 Apr 10 | | | 274 | 8:43.90 | | | 8:37.49 | | Steve Gallienne | U23 | 16.07.89 | Mick Woods | Bideford | Watford | 2 Jun 10 | | | 275 | 8:43.98 | | | 8:27.6 | | James Senior | U20 | 04.01.92 | Tim Ash | City of Norwich | Watford | 5 May 10 | | | 276 | 8:44.45 | | | 8:31.44 | | Jonathan Peters | U23 | 07.06.90 | | Cardiff | Street | 3 May 10 | | | 277 | 8:44.5 | | | 8:35.0 | | David Roper | | 11.12.84 | | Cheltenham | Cheltenham | 6 Jun 10 | | | 278 | 8:44.8 | | | 8:44.1 | | Philip Wylie | | 02.11.78 | | Bristol & West | Birmingham | 6 Jun 10 | | | 279 | 8:44.81 | | | 8:44.81 | PB | Andrew Conway | | 19.11.87 | Mick Woods | Aldershot, Farnham & District | Watford | 19 May 10 | | | 280 | 8:44.84 | | | 8:44.84 | PB | James Griggs | | 23.04.85 | | Coventry | Tipton | 14 Aug 10 | | | 281 | 8:44.9 | i | | 8:23.79 | | Dale Clutterbuck | U20 | 01.01.92 | Rob Denmark | Basildon | Lee Valley | 8 Dec 10 | | | 9:09.00 | | | | | | | | | | Watford | 21 Apr 10 | | | 282 | 8:45.03 | | | 8:45.03 | PB | Robin Brown | U23 | 03.11.89 | Francis Marsh | North Down | Watford | 5 May 10 | | | 283 | 8:45.08 | | | 8:33.23i | | Stephen Kerr | U20 | 09.01.93 | | Armagh | Dublin (S), IRL | 4 Aug 10 | | | 284 | 8:45.13 | | | 8:45.13 | PB | James Taylor | U20 | 08.07.91 | Michael Rowbottom | Tonbridge | Watford | 16 Jun 10 | | | 285 | 8:45.2 | | | 8:27.83i | | Andrew Crichton | U20 | 10.11.91 | David Campbell | Dunbar RC | Sportcity | 25 Apr 10 | | | 286 | 8:45.26 | | | 8:45.26 | PB | Darrell Bellinger | | 20.07.85 | | Oxford City | Milton Keynes | 22 May 10 | | | 287 | 8:45.31 | | | 8:37.81 | | Chris Perry | U23 | 01.03.90 | Chris Perry | Vale Royal | Stretford | 10 Aug 10 | | | 288 | 8:45.35 | | | 8:45.35 | PB | Adam Watt | | 29.10.84 | | Birchfield H | Birmingham | 24 Jul 10 | | | 289 | 8:45.38 | | | 8:45.38 | PB | Harry Wiltshire | | 21.03.83 | | Tavistock | Street | 3 May 10 | | | 290 | 8:45.45 | | | 8:45.45 | PB | Gregory Roberts | | 26.02.83 | | City of Derry | Dublin (I), IRL | 2 Jun 10 | | | 291 | 8:45.52 | | | 8:45.05i | | Sean Reilly | U23 | 24.09.90 | Derek Easton | Central | Grangemouth | 4 Aug 10 | | | 292 | 8:45.61 | | | 8:39.23 | | David Gibbon | U23 | 30.01.90 | David Smith | Colchester & Tendring | Watford | 7 Apr 10 | | | 293 | 8:45.74 | | | 8:30.73 | | Chris Rooke | U23 | 27.09.88 | Mick Woods | Ipswich | Watford | 2 Jun 10 | | | 294 | 8:45.99 | | | 8:45.99 | PB | Michael Tarpey | | 02.09.85 | | Herts Phoenix | Watford | 25 Aug 10 | | | 295 | 8:46.01 | | | 8:13.75 | | Michael Callegari | U17 | 01.09.94 | Nadeem Shaikh | Shaftesbury Barnet | Watford | 8 Sep 10 | | | 296 | 8:46.04 | | | 8:24.8 | | Ben Warren | | 07.12.83 | | Harrow | Derby | 6 Jun 10 | | | 297 | 8:46.07 | i | | 8:35.73i | | Michael Kallenberg | U20 | 09.01.91 | James Thie | Ingli | Cardiff | 11 Dec 10 | | | 8:53.78 | | | | | | | | | | Neath | 11 Aug 10 | | | 298 | 8:46.10 | | | 8:32.27 | | Hobie Martin | U17 | 08.01.95 | John Knowles | Bristol & West | Bedford | 21 Aug 10 | | | 298 | 8:46.10 | | | 8:43.36 | | Fraser Scott | U20 | 18.12.91 | David Campbell | Corstorphine | Derby | 12 Sep 10 | | | 300 | 8:46.1 | | | 8:36.9 | | Blair Brown | U17 | 11.10.93 | Charlotte Fisher | Taunton | Exeter | 27 Jul 10 | | | 301 | 8:46.19 | | | 8:46.19 | PB | Matt Whitfield | | 23.01.76 | | Bingley | Loughborough | 10 Jun 10 | | | 302 | 8:46.28 | | | 8:46.28 | PB | Michael Cooke | U20 | 03.02.91 | | Stockport | Stretford | 27 Jul 10 | | | 303 | 8:46.29 | | | 8:46.29 | PB | Tom Bowerman | U23 | 27.10.90 | | Aldershot, Farnham & District | Watford | 2 Jun 10 | | | 304 | 8:46.31 | i | | 8:46.31i | PB | Daniel Price | U23 | 31.10.89 | | Bournemouth | Cardiff | 11 Dec 10 | | | 305 | 8:46.34 | | | 8:38.12 | | Finn McNally | U20 | 22.09.91 | | Brighton Phoenix | Street | 3 May 10 | | | 306 | 8:46.39 | | | 8:46.39 | PB | Gregg Halliwell | U20 | 12.09.91 | | Yate | Street | 3 May 10 | | | 307 | 8:46.40 | i | | 8:10.91i | | Harry Norton | | 24.07.85 | | Unattached | Cambridge MA, USA | 21 Feb 10 | | | 308 | 8:46.4 | i | | 8:46.4i | PB | Alex Milne | U23 | 11.03.90 | | Enfield & Haringey | Lee Valley | 8 Dec 10 | | | 8:50.51 | | | | | | | | | | Hendon | 4 Sep 10 | | | 309 | 8:46.45 | | | 8:46.45 | PB | Gary Smith | | 26.10.87 | | Falkirk | Grangemouth | 2 Jun 10 | | | 310 | 8:46.60 | | | 8:38.86 | | Jack Killip | U17 | 08.07.94 | Noel Stoddart | St. Mary's Richmond | Street | 3 May 10 | | | 311 | 8:46.76 | | | 8:14.49 | | Dean Lacy | | | Mark Newell | Cambridge H | Wormwood Scrubs | 21 Aug 10 | | | 312 | 8:46.8 | | | 8:46.8 | PB | Jordan Maurice | U17 | 17.10.93 | James McDonald | Herne Hill | Tooting Bec | 7 Jul 10 | | | 313 | 8:46.81 | i | | 8:45.59 | | Jordan Wildrianne | U23 | 18.02.89 | Peter Ivens | Derby | Sheffield | 11 Dec 10 | | | 314 | 8:46.89 | | | 8:40.5 | | Neil Renault | | | | Edinburgh AC | Grangemouth | 2 Jun 10 | | | 315 | 8:46.97 | | | 8:40.55 | | Oliver Berry | | 26.10.87 | | Exeter | Street | 3 May 10 | | | 316 | 8:47.03 | | | 8:47.03 | PB | Rhys Spence | U17 | 01.10.93 | Stevan Dokic | Hillingdon | Watford | 19 May 10 | | | 317 | 8:47.08 | | | 8:47.08 | PB | Fergus O'Reilly | U17 | 07.09.93 | Mick Woods | Bournemouth | Watford | 16 Jun 10 | | | 318 | 8:47.1 | | | 8:28.29 | | Lachlan Oates | U20 | 30.01.92 | | Shettleston | Sportcity | 25 Apr 10 | | | 319 | 8:47.2 | | | 8:19.37 | | Jason Ward | | 15.09.78 | | Altrincham | Liverpool | 21 Aug 10 | | | 320 | 8:47.21 | | | 8:47.21 | PB | Sebastian Foy | U23 | 24.10.88 | David Howe | Cheltenham | Loughborough | 23 May 10 | | | 321 | 8:47.33 | | | 8:37.5 | | Daniel Gurmin | | 26.11.83 | | Swansea | Swansea | 21 Aug 10 | | | 322 | 8:47.4 | | | 8:27.22 | | Tom Merson | | 10.02.86 | Gordon Seward | South West RR | Exeter | 11 Jul 10 | | | 323 | 8:47.43 | | | 8:35.81 | | Christopher Bannon | U23 | 30.12.89 | David Dix | Coventry | Loughborough | 10 Jun 10 | | | 324 | 8:47.50 | | | 8:28.03 | | James Tydeman | | 04.10.83 | Steve Reynolds | Basildon | Watford | 21 Apr 10 | | | 325 | 8:47.60 | | | 8:38.25 | | Jordan Ali | U20 | 25.09.92 | Tim Ash | City of Norwich | Watford | 28 Jul 10 | | | 326 | 8:47.65 | | | 8:33.5 | | Robert Palmer | V40 | 30.05.70 | | Luton | Watford | 25 Aug 10 | | | 327 | 8:47.71 | | | 8:35.73 | | Anthony Valentine | | 26.08.75 | | Bolton | Stretford | 15 Jun 10 | | | 328 | 8:47.78 | | | 8:47.78 | PB | Daniel Hallam | U20 | 18.08.92 | | Owls Leicester | Birmingham | 24 Jul 10 | | | 329 | 8:47.83 | | | 8:28.97 | | Bradley Goater | U17 | 13.04.94 | Noel Stoddart | St. Mary's Richmond | Street | 3 May 10 | | | 330 | 8:47.85 | | | 8:47.85 | PB | Kevin Loundes | | 03.07.80 | Andrew Fox | Manx | Stretford | 27 Jul 10 | | | 331 | 8:47.87 | | | 8:43.33 | | Tim Traynor | U23 | 02.02.90 | | White Horse | Watford | 5 May 10 | | | 332 | 8:47.93 | | | 8:47.93 | PB | Ian Williams | | 03.04.85 | | Tipton | Birmingham (Un) | 22 Jun 10 | | | 333 | 8:48.08 | | | 8:42.29 | | David Mulvee | | 28.01.82 | | Herne Hill | Wormwood Scrubs | 21 Aug 10 | | | 334 | 8:48.09 | | | 8:46.36 | | Sam Deathe | U20 | 07.09.91 | James Bennett | Marshall Milton Keynes | Watford | 25 Aug 10 | | | 335 | 8:48.12 | | | 8:35.20 | | Tom Beedell | | 12.07.86 | Frank Horwill | Chiltern | Kingston | 17 Apr 10 | | | 336 | 8:48.30 | | | 8:41.81 | | Shaun Webb | U20 | 04.09.92 | | Ipswich | Watford | 14 Jul 10 | | | 337 | 8:48.41 | | | 8:34.25 | | Rob McTaggart | | 14.10.85 | Roderick Lock | Bournemouth | Watford | 16 Jun 10 | | | 338 | 8:48.54 | i | | 8:29.39 | | Paul Green | | 19.06.82 | | City of Sheffield | Sheffield | 17 Jan 10 | | | 339 | 8:48.57 | | | 8:47.93 | | Tom Charles | | 18.02.84 | | Trafford | Stretford | 13 Jul 10 | | | 340 | 8:48.68 | | | 8:28.05 | | Ben Hunter | U23 | 28.04.90 | Ron Dawson | Southend | Swansea | 21 Aug 10 | | | 341 | 8:48.7 | | | 8:41.25i | | Jamie Roden | U20 | 24.02.92 | Paul Roden | Sale Harriers Manchester | Sportcity | 25 Apr 10 | | | 342 | 8:48.72 | | | 8:40.13 | | Stuart Gibson | | 15.09.83 | | Cambuslang | Grangemouth | 2 Jun 10 | | | 343 | 8:48.79 | | | 8:28.22 | | Luca Russo | U17 | 07.11.93 | | Tonbridge | Birmingham | 10 Jul 10 | | | 344 | 8:48.90 | | | 8:48.90 | PB | Matt Granger | | 28.10.85 | Robert Ashwood | Kidderminster & Stourport | Birmingham (Un) | 22 Jun 10 | | | 345 | 8:48.9 | | | 8:47.87 | | Tom Collins | | 05.12.85 | | Medway & Maidstone | Eltham | 21 Jul 10 | | | 346 | 8:48.93 | | | 8:42.21 | | Craig Walker | U23 | 13.12.88 | | Telford AC | Birmingham | 24 Jul 10 | | | 347 | 8:49.18 | | | 8:49.18 | PB | Yasin Mohammed | U20 | 15.04.92 | Mustafa Mohamed | Sheffield RC | Stretford | 13 Jul 10 | | | 348 | 8:49.26 | | | 8:49.26 | PB | Christopher Price | U23 | 05.05.88 | | Wakefield | Stretford | 13 Jul 10 | | | 349 | 8:49.50 | | | 8:37.86 | | Chad Lambert | U20 | 07.11.91 | Barry Hearn | Marshall Milton Keynes | Watford | 21 Apr 10 | | | 350 | 8:49.55 | | | 8:49.55 | PB | Alex Short | U17 | 07.01.94 | Lisa Pickering | Chelmsford | Birmingham | 10 Jul 10 | | | 351 | 8:49.6 | | | 8:28.72 | | Gordon Lee | V40 | 28.03.67 | | Leicester | Solihull | 8 Aug 10 | | | 351 | 8:49.6 | | | 8:49.6 | PB | Matt Collins | | 24.07.82 | Matt Collins | TSG Bergedorf | Winsen/Luhe, GER | 18 Aug 10 | | | 353 | 8:49.72 | | | 8:32.22i | | Chris Carter | U23 | 05.10.90 | Bud Baldaro | Telford AC | Loughborough | 12 May 10 | | | 354 | 8:49.8 | | | 8:49.8 | PB | James Joy | U23 | | Joyce Hogg | Aberdeen | Aberdeen | 31 May 10 | | | 354 | 8:49.8 | | | 8:25.50 | | Robert Galt | U20 | 27.01.92 | Christopher Frapwell | Stroud | Exeter | 19 Jun 10 | | | 356 | 8:49.9 | | | 8:40.72 | | Joe Mercer | | 24.05.87 | | Skipton | Liverpool | 21 Aug 10 | | | 357 | 8:49.91 | | | 8:49.91 | PB | Daniel Woolford | U23 | 18.12.88 | | Bristol & West | Street | 3 May 10 | | | 358 | 8:49.95 | | | 8:49.95 | PB | Luke Allen | U23 | 18.02.89 | Mick Woods | City of Norwich | Watford | 14 Jul 10 | | | 359 | 8:49.96 | | | 8:09.32i | | Tom Carter | | 20.08.82 | | Vale Royal | Loughborough | 12 May 10 | | | 360 | 8:50.04 | | | 8:24.49 | | Danny Davis | U20 | 30.08.92 | Philip Townsend | Leeds City | Stretford | 13 Jul 10 | | | 361 | 8:50.05 | | | 8:50.05 | PB | Kyle Fowler | U20 | 25.07.92 | Bashir Hussain | Staffordshire Moorlands | Stretford | 18 May 10 | | | 362 | 8:50.1 | | | 8:43.47 | | Afan Humphries | | 23.09.87 | Dave Lewis | Swansea | Swansea | 18 Apr 10 | | | 363 | 8:50.2 | | | 8:34.0 | | Cameron Boyek | U17 | 09.10.93 | David Lowes | Shildon | Gateshead | 14 Jul 10 | | | 364 | 8:50.44 | | | 8:39.30 | | Rick Ward | U23 | 14.06.89 | Tim Ash | City of Norwich | Watford | 19 May 10 | | | 365 | 8:50.45 | | | 8:50.45 | PB | Eliot Winter | U20 | 17.02.91 | James Bennett | Marshall Milton Keynes | Watford | 28 Jul 10 | | | 366 | 8:50.5 | | | 8:30.88i | | Brett Halliwell | U20 | 06.08.93 | | Yate | Worcester | 20 Apr 10 | | | 366 | 8:50.5 | | | 8:20.44 | | John Newsom | | 20.10.84 | Chris Robison | Pitreavie | Linwood | 28 Apr 10 | | | 368 | 8:50.6 | | | 8:40.83 | | James Douglas | V35 | | | Charnwood | Nottingham | 1 Aug 10 | | | 369 | 8:50.63 | | | 8:50.63 | PB | Steven Cannell | U23 | 21.08.88 | Tim Ash | City of Norwich | Watford | 5 May 10 | | | 370 | 8:50.69 | | | 8:38.35 | | Josh Tighe | | 11.08.87 | Greg Hull | Blackburn | Stretford | 18 May 10 | | | 371 | 8:50.7 | | | 8:49.82 | | David Mountford | U20 | 30.03.91 | David Evans | Deeside AAC | Connah's Quay | 6 Jun 10 | | | 372 | 8:50.84 | | | 8:38.78 | | Tom Crowley | U20 | | | Notts | Stretford | 24 Aug 10 | | | 373 | 8:50.89 | | | 8:22.18 | | Peter Bridger | | 06.09.81 | Tony Simmons | Luton | Watford | 7 Apr 10 | | | 374 | 8:50.90 | | | 8:50.85 | | Nicholas Lingley | U20 | 15.04.92 | Conrad Milton | Windsor Slough Eton & Hounslow | Watford | 21 Apr 10 | | | 375 | 8:50.94 | i | | 8:28.89i | | Johnathan Morgan | U23 | 17.11.90 | James Thie | Newport | Cardiff | 11 Dec 10 | | | 9:16.39 | | | | | | | | | | Cardiff | 8 May 10 | | | 376 | 8:50.95 | | | 8:11.00i | | Alex Bruce-Littlewood | U23 | 24.04.90 | | Blackheath & Bromley | Kingston | 17 Apr 10 | | | 377 | 8:50.96 | | | 8:50.96 | PB | Andrew Moraghan | V35 | 18.12.72 | Andrew Moraghan | Bedford & County | Watford | 14 Jul 10 | | | 378 | 8:51.00 | | | 8:51.00 | PB | Chris Holmes | U23 | 05.05.89 | | Invicta East Kent | Watford | 21 Apr 10 | | | 379 | 8:51.07 | | | 8:39.97 | | Ross Skelton | U20 | 11.05.93 | Peter Standen | Hastings AC | Watford | 8 Sep 10 | | | 380 | 8:51.14 | | | 8:51.14 | PB | Steven Tuttle | U23 | 19.08.89 | | Bedford & County | Watford | 14 Jul 10 | | | 381 | 8:51.2 | | | 8:08.31 | | Robert Quinn | V40 | 10.12.65 | | Kilbarchan | Linwood | 25 Apr 10 | | | 382 | 8:51.26 | | | 8:51.26 | PB | Joseph Vis | U20 | 08.10.91 | | Southport Waterloo | Stretford | 18 May 10 | | | 383 | 8:51.35 | | | 8:41.88 | | David Rigby | U23 | 30.09.88 | Andy Bibby | Preston | Stretford | 13 Jul 10 | | | 384 | 8:51.40 | | | 8:51.40 | PB | Elliott Woolmer | U20 | 25.09.92 | Conrad Milton | Windsor Slough Eton & Hounslow | Watford | 21 Apr 10 | | | 385 | 8:51.80 | | | 8:25.66 | | Josh Guilmant | | 30.08.83 | Malcolm Kemp | Brighton Phoenix | Derby | 6 Jun 10 | | | 386 | 8:51.94 | | | 8:34.26 | | Mike Burrett | | 24.05.76 | | Leeds City | Stretford | 13 Jul 10 | | | 387 | 8:51.96 | | | 8:51.96 | PB | Matthew Salt | U20 | 19.04.92 | Mike Dunphy | Dacorum & Tring | Watford | 16 Jun 10 | | | 388 | 8:52.00 | | | 8:52.00 | PB | Adam Searle | | 30.09.83 | Steve Pike | Stevenage & North Herts | Watford | 21 Apr 10 | | | 389 | 8:52.1 | | | 8:52.1 | PB | Robbie Simpson | U20 | 14.11.91 | | Banchory Stonehaven | Aberdeen | 31 May 10 | | | 390 | 8:52.15 | | | 8:52.15 | PB | Joshua Dixon | U23 | 20.12.89 | Joshua Dixon | Abergele | Stretford | 13 Jul 10 | | | 391 | 8:52.32 | | | 8:35.87 | | Shane Kerr | U23 | 01.04.88 | Shane Kerr | Armagh | Belfast | 5 May 10 | | | 392 | 8:52.35 | | | 8:36.83 | | Michael Kershaw | U23 | 03.11.90 | James Thie | Cardiff | Neath | 11 Aug 10 | | | 393 | 8:52.4 | | | 8:14.03 | | Matthew Lole | | 23.01.83 | | Coventry | Cheltenham | 6 Jun 10 | | | 393 | 8:52.4 | | | 8:37.56 | | Benedict Westhenry | U17 | 26.09.94 | Tom Watson | Weymouth | Exeter | 27 Jul 10 | | | 395 | 8:52.63 | | | 8:24.53 | | Kieran Reilly | U17 | 18.10.93 | James Roberts | Invicta East Kent | Watford | 2 Jun 10 | | | 396 | 8:52.72 | | | 8:47.42 | | Tom Jenkins | | 18.03.76 | Keith Whitelam | Hallamshire | Stretford | 1 Jun 10 | | | 397 | 8:52.74 | | | 8:52.74 | PB | Tom Heslop | U23 | 13.06.89 | | | Watford | 19 May 10 | | | 398 | 8:52.8 | | | 8:35.31 | | Harry Carter | U20 | 23.09.91 | Vince Stamp | City of Portsmouth | Barking | 11 Apr 10 | | | 399 | 8:52.90 | | | 8:52.90 | PB | Niall Robinson | U23 | 19.10.90 | Francis Marsh | North Down | Belfast | 29 Jul 10 | | | 400 | 8:53.05 | | | 8:33.04 | | Phillip Sesemann | U20 | 03.10.92 | Norman Poole | Blackheath & Bromley | Derby | 12 Sep 10 | | | 401 | 8:53.07 | | | 8:53.07 | PB | Jonathan Laybourn | U23 | 04.07.90 | Jonathan Laybourn | West Norfolk | Watford | 19 May 10 | | | 402 | 8:53.11 | i | | 8:31.42i | | James Lamswood | U17 | 24.09.94 | Andrew Railton | Kingston upon Hull | Sheffield | 11 Dec 10 | | | 403 | 8:53.2 | | | 8:39.30 | | Alastair Watson | | 04.08.77 | | Hermitage | Loughborough | 24 Apr 10 | | | 404 | 8:53.21 | | | 8:53.21 | PB | Morgan Davies | U17 | 05.08.94 | | Bridgend | Gateshead | 3 Sep 10 | | | 405 | 8:53.3 | | | 8:53.3 | PB | Graeme Taylor | | 29.01.86 | Alan Wears | Jarrow & Hebburn | Jarrow | 26 May 10 | | | 406 | 8:53.41 | | | 8:53.41 | PB | James Budde | | 17.08.81 | Francis Marsh | North Down | Belfast | 29 Jul 10 | | | 407 | 8:53.45 | | | 8:53.45 | PB | Jon James | V45 | 19.06.64 | | Wells City | Hendon | 5 Jun 10 | | | 408 | 8:53.69 | | | 8:49.92 | | Ryan Holt | U20 | 16.08.93 | Lawson Cochrane | Willowfield | Tullamore, IRL | 5 Jun 10 | | | 409 | 8:53.70 | i | | 8:53.70i | PB | Andrew Liston | | 04.09.78 | | Fife | Stadtallendorf, GER | 24 Jan 10 | | | 410 | 8:53.8 | | | 8:48.73 | | Nick Shasha | V35 | 30.04.74 | Clive Ridley | Walthamstow | Braintree | 8 Jun 10 | | | 411 | 8:53.9 | | | 8:34.6 | | Ben Hukins | | 16.07.78 | Terence Kerr | Aberdeen | Aberdeen | 31 May 10 | | | 412 | 8:54.05 | | | 8:22.93 | | Marc Hobbs | | 28.06.82 | | Swansea | Hendon | 5 Jun 10 | | | 413 | 8:54.08 | | | 8:41.96 | | Andrew Rooke | U23 | 15.07.90 | Craig Winrow | Ipswich | Watford | 28 Jul 10 | | | 414 | 8:54.10 | | | 8:54.10 | PB | Alan McKeown | U17 | 25.09.93 | Arthur Almond | Blackburn | Stretford | 1 Jun 10 | | | 415 | 8:54.19 | | | 8:54.19 | PB | Martin Bateman | | 07.08.76 | Gerald Archer | Hillingdon | Watford | 30 Jun 10 | | | 416 | 8:54.22 | | | 8:54.22 | PB | John Scott | V40 | 28.06.66 | John Scott | Enfield & Haringey | Street | 3 May 10 | | | 417 | 8:54.27 | | | 8:39.95 | | Shane Robinson | U20 | 19.02.91 | Mark Baddeley | Lincoln Wellington | Watford | 28 Jul 10 | | | 418 | 8:54.31 | | | 8:54.31 | PB | Chris Johnson | U23 | 03.03.88 | | Crawley | Crawley | 28 Mar 10 | | | 419 | 8:54.4 | | | 8:24.14 | | Julian Wilkie | | 18.03.76 | | Cheltenham | Cheltenham | 6 Jun 10 | | | 420 | 8:54.46 | | | 8:42.16 | | Philip Hoole | | 28.10.79 | Peter Shaw | Rotherham | Stretford | 24 Aug 10 | | | 421 | 8:54.51 | | | 8:13.25i | | Marc Scott | U17 | 21.12.93 | Ken Harker | Richmond & Zetland | Stretford | 18 May 10 | | | 422 | 8:54.65 | | | 8:47.27i | | Eoghan Totten | U20 | 29.01.93 | Kerry Harty | Newcastle & District | Street | 3 May 10 | | | 423 | 8:54.68 | | | 8:49.30 | | Matt Eager | U20 | 16.07.92 | Kyle Bennett | Marshall Milton Keynes | Watford | 30 Jun 10 | | | 424 | 8:54.70 | | | 8:46.34i | | Liam Lloyd | U17 | 17.05.94 | | Swansea | Neath | 11 Aug 10 | | | 425 | 8:54.7 | i | | 8:46.54 | | Joe Morwood | U20 | 10.06.91 | Mick Woods | Aldershot, Farnham & District | Lee Valley | 8 Dec 10 | | | 426 | 8:54.90 | | | 8:54.90 | PB | Jack Perry-Williams | U20 | 06.11.92 | Geoff Williams | Shaftesbury Barnet | Watford | 19 May 10 | | | 427 | 8:55.02 | | | 8:55.02 | PB | William Gurton | U17 | 16.02.94 | Nick Taylor | Vale of Aylesbury | Watford | 7 Apr 10 | | | 428 | 8:55.07 | | | 8:26.05 | | Peter Huck | U23 | 10.07.90 | | Barrow & Furness | Stretford | 29 Jun 10 | | | 429 | 8:55.2 | | | 8:55.2 | PB | Chris Dale | U20 | 26.06.91 | | Mansfield | Birmingham | 6 Jun 10 | | | 430 | 8:55.27 | | | 8:29.1 | | Scott Sterling | | 06.12.78 | Scott Sterling | Newham & Essex Beagles | Watford | 16 Jun 10 | | | 430 | 8:55.27 | | | 8:55.27 | PB | Peter Ryder | | 31.10.81 | | Cardiff | Neath | 11 Aug 10 | | | 432 | 8:55.29 | | | 8:44.71 | | Mike Cummings | | 31.08.84 | | Herne Hill | Crawley | 30 Aug 10 | | | 433 | 8:55.5 | | | 8:39.0 | | Sean Fontana | U23 | 06.12.90 | | Victoria Park City of Glasgow | Glasgow (C) | 31 Aug 10 | | | 434 | 8:55.56 | | | 8:55.56 | PB | Mark Thompson | U17 | 13.01.94 | Trevor Muxlow | Notts | Birmingham | 10 Jul 10 | | | 435 | 8:55.62 | | | 8:38.10 | | Sam Ashcroft | U23 | 21.11.90 | Steve Mann | Ealing, Southall & Middx | Watford | 2 Jun 10 | | | 436 | 8:55.72 | | | 8:35.61 | | Chris Perrin | U20 | 05.07.93 | Robert Ashwood | Cannock & Stafford | Birmingham | 24 Jul 10 | | | 437 | 8:55.8 | | | 8:55.8 | PB | Edward Highton | U23 | 22.01.89 | | Owls Leicester | Loughborough | 24 Apr 10 | | | 438 | 8:55.83 | | | 8:35.77 | | Simon Taylor | | 27.01.82 | | Abbey AC | Belfast | 5 May 10 | | | 439 | 8:55.86 | | | 8:54.97 | | Edward Blake | | 13.05.81 | | St. Albans Striders | Watford | 16 Jun 10 | | | 440 | 8:55.87 | | | 8:55.87 | PB | Julian Hough | | 27.05.86 | | Stroud | Street | 3 May 10 | | | 441 | 8:56.36 | | | 8:48.0 | | Ronny Wilson | U20 | 18.05.93 | Mark Baddeley | Lincoln Wellington | Stretford | 4 May 10 | | | 442 | 8:56.54 | i | | 8:41.43 | | Joshua Bull | U20 | 14.10.92 | Christopher Woodhouse | Derby | Sheffield | 11 Dec 10 | | | 9:08.69 | | | | | | | | | | Stretford | 4 May 10 | | | 443 | 8:56.57 | | | 8:22.20 | | William Gray | U20 | 24.01.93 | John Clements | Brighton & Hove | Watford | 14 Jul 10 | | | 444 | 8:56.60 | | | 8:50.69 | | Andrew Clews | U20 | 02.03.92 | | Vale Royal | Stretford | 24 Aug 10 | | | 445 | 8:56.63 | | | 8:40.37 | | John Paul Williamson | U20 | 01.11.92 | John Paul Williamson | City of Derry | Belfast | 29 Jul 10 | | | 446 | 8:56.66 | | | 8:56.66 | PB | David Wilson | U20 | 29.09.92 | Adrian Newman | Herts Phoenix | Watford | 7 Apr 10 | | | 447 | 8:56.74 | | | 8:56.74 | PB | Jordan Donnelly | | 20.09.87 | Jordan Donnelly | Wirral | Erlangen, GER | 11 May 10 | | | 448 | 8:56.8 | | | 8:45.44 | | Lee Pickering | | 16.09.83 | Lisa Pickering | Chelmsford | Braintree | 8 Jun 10 | | | 449 | 8:56.81 | i | | 8:56.81i | PB | Gavin Lewis | U23 | 26.10.90 | | Woodford Green Essex Ladies | Sheffield | 13 Mar 10 | | | 450 | 8:56.90 | | | 8:56.90 | PB | Adam Sloan | U20 | 13.02.93 | Mark Pauley | Poole AC | Street | 3 May 10 | | | 451 | 8:57.0 | | | 8:57.0 | PB | Stuart Nelson | | 21.05.76 | | Rugby & Northampton | Cheltenham | 6 Jun 10 | | | 452 | 8:57.1 | | | 8:35.12 | | Marc Hartley | | 08.11.86 | John Danahay | Staffordshire Moorlands | Hyndburn | 24 Jul 10 | | | 453 | 8:57.3 | | | 8:28.74i | | Luke Traynor | U20 | 06.07.93 | Dudley Walker | Giffnock North | Linwood | 25 Apr 10 | | | 454 | 8:57.38 | | | 8:36.84i | | Chris Carpanini | U20 | 01.07.93 | | Newport | Neath | 11 Aug 10 | | | 455 | 8:57.40 | | | 8:53.28 | | Ryan Worland | U20 | 05.02.92 | Paul Roden | Sale Harriers Manchester | Stretford | 24 Aug 10 | | | 456 | 8:57.41 | | | 8:34.18 | | Max Pickard | U20 | 04.06.93 | | Brighton Phoenix | Watford | 30 Jun 10 | | | 457 | 8:57.47 | | | 8:53.63 | | Douglas Roberts | U20 | 26.05.91 | Anthony Clarke | Richmond & Zetland | Sheffield | 9 May 10 | | | 458 | 8:57.56 | | | 8:28.03 | | Jason Prickett | U20 | 15.06.92 | James Roberts | Invicta East Kent | Watford | 2 Jun 10 | | | 459 | 8:57.60 | | | 8:29.57 | | Chris Busaileh | | 21.12.83 | Kenneth Pike | Herne Hill | Derby | 6 Jun 10 | | | 460 | 8:57.64 | | | 8:57.64 | PB | Elliot Todd | U17 | 15.08.94 | | Leeds City | Stretford | 29 Jun 10 | | | 461 | 8:57.7 | | | 8:34.8 | | Owen Walpole | U23 | 17.07.90 | | Exeter | Exeter | 10 Apr 10 | | | 462 | 8:57.74 | | | 8:50.9i | | Paul Rockliffe | | 02.02.82 | Paul Rockliffe | Trafford | Stretford | 1 Jun 10 | | | 463 | 8:57.76 | i | | 8:57.76i | PB | Jamie Taylor-Caldwell | U20 | 23.09.91 | | Ealing, Southall & Middx | Sheffield | 11 Dec 10 | | | 464 | 8:57.78 | i | | 8:57.78i | PB | Elliott Hardee | U17 | 01.12.93 | | Newport | Cardiff | 14 Feb 10 | | | 8:58.90 | | | | | | | | | | Street | 3 May 10 | | | 465 | 8:57.8 | | | 8:57.8 | PB | John Herbert | V40 | 06.12.69 | | Werrington | Milton Keynes | 5 Sep 10 | | | 466 | 8:57.81 | | | 8:33.17 | | Ben Norris | U20 | 07.02.92 | | Notts | Wormwood Scrubs | 21 Aug 10 | | | 467 | 8:57.86 | | | 8:42.68 | | Dave Alcock | | 20.08.80 | | Victoria Park & Tower Hamlets | St. Peter Port | 21 Aug 10 | | | 468 | 8:57.9 | | | 8:49.99 | | Dave Ragan | | 26.03.83 | Martin Tarsey | Basingstoke & Mid Hants | Liverpool | 21 Aug 10 | | | 469 | 8:58.20 | | | 8:58.20 | PB | John Clarke | V35 | 30.09.71 | | Newham & Essex Beagles | Watford | 2 Jun 10 | | | 470 | 8:58.23 | | | 8:35.97 | | Adam Elliott | | 23.12.85 | | Sale Harriers Manchester | Lee Valley | 21 Aug 10 | | | 471 | 8:58.31 | | | 8:58.31 | PB | Tim Doran | | 30.03.79 | Phil Banning | Aldershot, Farnham & District | Watford | 28 Jul 10 | | | 472 | 8:58.37 | | | 8:39.67 | | Jack Nixon | U17 | 01.02.94 | David Turnbull | Stockport | Stretford | 15 Jun 10 | | | 473 | 8:58.41 | | | 8:31.08i | | Alexander Teuten | U20 | 03.01.92 | Roderick Lock | City of Portsmouth | Street | 3 May 10 | | | 474 | 8:58.42 | | | 8:41.32 | | Gavin Hill | | 19.04.85 | Paul Roden | East Cheshire | Stretford | 7 Sep 10 | | | 475 | 8:58.50 | | | 8:44.71 | | Matt Grant | | 21.01.87 | George Harrison | Shaftesbury Barnet | Watford | 2 Jun 10 | | | 476 | 8:58.58 | | | 8:51.34 | | Howard Wood | U23 | 24.05.90 | John Wood | City of Sheffield | Stretford | 13 Jul 10 | | | 476 | 8:58.58 | | | 8:58.58 | PB | James Sumpter | | 13.04.76 | | Thames Valley | Wormwood Scrubs | 21 Aug 10 | | | 478 | 8:58.59 | | | 8:16.74 | | Owain Matthews | | 04.11.81 | | Bedford & County | St. Peter Port | 21 Aug 10 | | | 479 | 8:58.66 | | | 8:48.67i | | Stephen Rooney | U23 | 05.10.90 | | St. Malachy's | Belfast | 5 May 10 | | | 480 | 8:58.67 | | | 8:57.38 | | Matt McLaughlin | U17 | 07.12.94 | Geoff Williams | Shaftesbury Barnet | Watford | 19 May 10 | | | 481 | 8:58.71 | | | 8:48.37 | | David Horniman | U20 | 10.08.91 | Blake Ellis | Trafford | Stretford | 4 May 10 | | | 482 | 8:58.8 | | | 8:46.11 | | Lee Slater | | 23.08.83 | | Dudley & Stourbridge | Brierley Hill | 1 Aug 10 | | | 483 | 8:58.81 | | | 8:58.81 | PB | James Williams | | 07.05.83 | | Chelmsford | Watford | 19 May 10 | | | 484 | 8:58.86 | | | 8:31.67 | | Ben Livesey | | 20.09.78 | | Forres | Cosford | 24 Apr 10 | | | 485 | 8:58.9 | | | 8:58.9 | PB | Robert Keal | V35 | 06.05.74 | | Notts | Nottingham | 1 Aug 10 | | | 486 | 8:58.95 | | | 8:58.95 | PB | Joe Sherry | U17 | 02.11.93 | Geoff Williams | Enfield & Haringey | Watford | 19 May 10 | | | 487 | 8:59.0 | | | 8:49.44 | | Ian Habgood | | 14.05.84 | | Bournemouth | Exeter | 27 Jul 10 | | | 487 | 8:59.0 | | | 8:46.0 | | James Baker | | 21.12.76 | James Baker | Chichester | Crawley | 5 Sep 10 | | | 489 | 8:59.1 | | | 8:40.63 | | Tim Hartley | V40 | 26.05.68 | Roy Stowell | Notts | Loughborough | 11 Aug 10 | | | 490 | 8:59.19 | | | 8:37.21 | | Rhys Park | U17 | 18.03.94 | | Bristol & West | Birmingham | 10 Jul 10 | | | 491 | 8:59.2 | | | 8:57.6 | | Steven Whittaker | | 31.08.86 | | Southend | Cambridge | 17 Jul 10 | | | 492 | 8:59.32 | i | | 8:40.25 | | Jamie Crompton | U20 | 10.02.93 | Trevor Painter | Horwich | Sportcity | 10 Jan 10 | | | 493 | 8:59.4 | | | 8:38.49 | | Luke Scott | | 01.07.84 | Charlotte Fisher | Taunton | Exeter | 27 Jul 10 | | | 493 | 8:59.4 | | | 8:59.4 | PB | Luke Jacobs | U17 | 16.02.95 | | Bristol & West | Exeter | 27 Jul 10 | | | 495 | 8:59.66 | | | 8:59.66 | PB | Chris James | U20 | 05.12.91 | Steve Reynolds | Basildon | Watford | 8 Sep 10 | | | 496 | 8:59.73 | | | 8:59.73 | PB | Stuart Campbell | U20 | 25.03.92 | Mark Baddeley | Lincoln Wellington | Stretford | 4 May 10 | | | 497 | 8:59.80 | | | 8:46.70 | | Peter Chambers | U17 | 08.05.95 | Mike Fleet | Croydon | Hendon | 25 Jul 10 | | | 498 | 8:59.8 | | | 8:51.83 | | Max Kiralyfi | U20 | 12.04.91 | | Belgrave | Tooting Bec | 7 Jul 10 | | | 498 | 8:59.8 | | | 8:48.39 | | Dominik Morton | | 13.12.86 | | Halesowen | Tipton | 1 Aug 10 | | | 500 | 8:59.91 | | | 8:50.1 | | Paul Ward | V40 | 02.10.66 | | Telford AC | Cosford | 24 Apr 10 | | | 501 | 8:59.95 | | | 8:44.27 | | Ben Paviour | V35 | 09.11.72 | | Herne Hill | Tooting Bec | 11 Aug 10 | | | 502 | 9:00.0 | | | 9:00.0 | PB | Liam Johnston | U20 | 24.09.91 | John Archer | Jarrow & Hebburn | Jarrow | 26 May 10 | | | 503 | 9:00.01 | | | 9:00.01 | PB | Luke Scarr | U17 | 06.01.94 | Robert Pinton | Solihull & Small Heath | Milton Keynes | 22 May 10 | | | 503 | 9:00.01 | | | 8:33.19 | | Ben Tyler | U23 | 14.03.88 | Rodger Hughes | Medway & Maidstone | Watford | 14 Jul 10 | | | 505 | 9:00.09 | | | 9:00.09 | PB | Luke Betts | U17 | 14.11.93 | Stuart Swann | Chorley AC (defunct) | Stretford | 1 Jun 10 | | | 506 | 9:00.13 | i | | 8:40.64i | | Joshua Griffiths | U20 | 03.11.93 | Delyth Brown | Carmarthen | Cardiff | 11 Dec 10 | | | 9:05.76 | | | | | | | | | | Neath | 11 Aug 10 | | | 507 | 9:00.15 | | | 8:33.8 | | Gareth Klepacz | | 31.08.80 | Roderick Lock | Southampton | Street | 3 May 10 | | | 508 | 9:00.29 | i | | 8:34.43i | | Huw Evans | V35 | 23.03.72 | | Tonbridge | Lee Valley | 28 Mar 10 | | | 509 | 9:00.33 | | | 8:27.11 | | Henry Pearce | U17 | 24.01.94 | Mark Hookway | Tonbridge | Watford | 2 Jun 10 | | | 510 | 9:00.42 | | | 9:00.42 | PB | Robbie Idle | U20 | 11.05.92 | | St. Malachy's | Belfast | 5 May 10 | | | 511 | 9:00.54 | | | 8:41.15 | | Joshua Entwistle | U23 | 30.03.89 | Tim Ash | City of Norwich | Watford | 2 Jun 10 | | | 512 | 9:00.56 | | | 8:49.90 | | Martin Matthews | | 28.07.76 | | BRAT | Wormwood Scrubs | 21 Aug 10 | | | 513 | 9:00.62 | | | 8:16.18 | | Dave Mitchinson | | 04.09.78 | | Newham & Essex Beagles | Hendon | 5 Jun 10 | | | 514 | 9:00.70 | | | 9:00.70 | PB | Matthew O'Leary | U17 | 11.09.93 | | Neath | Neath | 11 Aug 10 | | | 515 | 9:00.71 | | | 8:58.29 | | John Howe | | 09.10.77 | | Trafford | Stretford | 4 May 10 | | | 516 | 9:00.91 | | | 8:31.68 | | Jai Vernon-McGuigan | U20 | 26.07.93 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 1 Jun 10 | | | 517 | 9:00.94 | | | 9:00.94 | PB | Chris Lloyd | U17 | 25.05.94 | Michael Rowbottom | Tonbridge | Watford | 2 Jun 10 | | | 518 | 9:01.07 | | | 9:01.07 | PB | James Perrin | U20 | 05.07.93 | | Cannock & Stafford | Birmingham | 24 Jul 10 | | | 519 | 9:01.1 | | | 8:41.90i | | Christopher Dodd | U23 | 07.11.89 | Keith Brackstone | Bristol & West | Stoke Gifford | 2 Nov 10 | | | 520 | 9:01.20 | | | 8:45.36 | | Ryan Prout | | 20.05.83 | Jeremy Freeman | Thrift Green | Watford | 21 Apr 10 | | | 521 | 9:01.36 | | | 8:59.46 | | Thomas Richardson | U17 | 25.11.94 | Steve Reynolds | Thurrock | Chelmsford | 12 Jun 10 | | | 522 | 9:01.44 | | | 8:50.79 | | Nick Wood | U20 | 10.04.91 | James Thie | Dartford H | Street | 3 May 10 | | | 523 | 9:01.52 | | | 8:50.61 | | Kieran White | | 20.04.76 | | Hercules Wimbledon | Cosford | 24 Apr 10 | | | 524 | 9:01.72 | | | 8:38.97i | | David Branfoot | | 08.08.76 | | Harrow | Derby | 6 Jun 10 | | | 525 | 9:01.74 | | | 9:01.74 | PB | Shaun Barras | U17 | 10.04.94 | Michael Bunn | Jarrow & Hebburn | Birmingham | 10 Jul 10 | | | 526 | 9:01.79 | | | 8:44.66 | | Zak Tobias | U17 | 13.09.94 | | Bristol & West | Birmingham | 10 Jul 10 | | | 527 | 9:01.8 | | | 9:01.8 | PB | Josh Mutch | U20 | 17.07.91 | Richard Holt | Brighton & Hove | Walton | 19 May 10 | | | 528 | 9:01.9 | i | | 8:53.4i | | Graham Gristwood | | 31.05.84 | | Mercia Fell | Sheffield | 20 Apr 10 | | | 528 | 9:01.9 | | | 9:01.35 | | Matthew Jones | U23 | 05.11.90 | Stan Markley | Middlesbrough & Cleveland | Jarrow | 26 May 10 | | | 528 | 9:01.9 | | | 9:01.9 | PB | Harry Springall | U23 | 25.07.88 | | Walton | Eton | 7 Jul 10 | | | 531 | 9:01.99 | | | 9:01.99 | PB | Alec Beaney | U23 | 12.09.90 | | West Cheshire | Watford | 2 Jun 10 | | | 532 | 9:02.00 | | | 9:02.00 | PB | Alex Jones | U20 | 23.04.92 | David Howe | Enfield & Haringey | Woodford | 27 Jun 10 | | | 533 | 9:02.01 | | | 8:32.9 | | Mick Jagger | V40 | 08.09.69 | | Wolds Vets | Stretford | 15 Jun 10 | | | 534 | 9:02.2 | | | 8:42.09 | | Christian Booker | U23 | 29.06.90 | | Halesowen | Cheltenham | 6 Jun 10 | | | 535 | 9:02.31 | | | 8:50.76 | | Connor Magill | | 21.09.81 | | North Belfast | Belfast | 29 Jul 10 | | | 536 | 9:02.46 | | | 8:49.38 | | Sam Hunt | U20 | 29.04.93 | | Nene Valley | Watford | 8 Sep 10 | | | 537 | 9:02.53 | | | 9:02.53 | PB | William New | U20 | 25.06.91 | | Cheltenham | Street | 3 May 10 | | | 538 | 9:02.68 | | | 9:02.68 | PB | Grant Baillie | | 20.01.79 | | East Kilbride | Grangemouth | 25 Apr 10 | | | 539 | 9:02.77 | | | 8:34.96 | | Charlie Joslin-Allen | U17 | 14.04.95 | Mark Hookway | Tonbridge | Hendon | 25 Jul 10 | | | 540 | 9:02.82 | | | 8:44.28 | | Thomas Traviss-Pollard | U17 | 12.05.94 | Alwyn Dewhirst | Holmfirth | Stretford | 13 Jul 10 | | | 541 | 9:02.87 | | | 8:48.53 | | Daniel Bradley | | 24.12.86 | Mark Hookway | Tonbridge | Milton Keynes | 22 May 10 | | | 542 | 9:02.9 | | | 8:58.93 | | Lewis Hogg | U17 | 25.11.93 | John Stephenson | Gateshead | Gateshead | 14 Jul 10 | | | 543 | 9:03.00 | | | 8:48.47i | | Dan Nash | U17 | 23.03.94 | | East Cornwall | Street | 3 May 10 | | | 544 | 9:03.10 | i | | 8:53.0 | | Simon Anderson | V45 | 11.12.63 | | City of Plymouth | Lee Valley | 28 Mar 10 | | | 9:22.1 | | | | | | | | | | Carn Brea | 30 May 10 | | | 545 | 9:03.24 | | | 8:57.46 | | Hoseah Gikungu | U17 | 04.12.94 | Dave Naylor | Havering Mayesbrook | Chelmsford | 11 Sep 10 | | | 545 | 9:03.24 | | | 8:55.91 | | Khalid Al-Abaidy | U20 | 05.05.93 | Neil Dodson | Windsor Slough Eton & Hounslow | Derby | 12 Sep 10 | | | 547 | 9:03.29 | | | 9:03.29 | PB | Danny Schofield | U20 | 02.10.91 | | Scarborough | Sheffield | 9 May 10 | | | 548 | 9:03.33 | | | 9:03.33 | PB | Aaron Phelps | U17 | 06.10.93 | Christopher Frapwell | Stroud | Birmingham | 29 May 10 | | | 549 | 9:03.5 | | | 8:47.62 | | Jon Archer | | 15.06.77 | | Low Fell | Jarrow | 26 May 10 | | | 550 | 9:03.56 | | | 9:03.56 | PB | Robert Inglis | U20 | 28.08.91 | | Lothian | Grangemouth | 2 Jun 10 | | | 551 | 9:03.71 | | | 8:37.79 | | Tom Cox | U20 | 03.02.93 | Mark Hookway | Tonbridge | Watford | 28 Jul 10 | | | 552 | 9:03.89 | | | 8:57.69 | | James Vernau | U23 | 29.12.90 | | Nene Valley | Watford | 5 May 10 | | | 553 | 9:03.92 | | | 8:51.9 | | Kristian Bibby | U20 | 15.10.92 | Andy Bibby | Preston | Stretford | 27 Jul 10 | | | 554 | 9:04.0 | | | 8:40.74 | | Ryan McKinlay | | 10.09.86 | | Highgate | Parliament Hill | 31 Mar 10 | | | 555 | 9:04.09 | | | 8:55.24 | | Daniel Poulton | | 18.05.87 | | Stevenage & North Herts | Hendon | 4 Sep 10 | | | 556 | 9:04.10 | | | 8:48.91 | | Ashley Humphreys | | 02.01.86 | | Exeter | Hendon | 5 Jun 10 | | | 557 | 9:04.3 | | | 9:04.3 | PB | David Burlton | | 04.12.82 | | Gateshead | Jarrow | 26 May 10 | | | 558 | 9:04.32 | | | 9:04.32 | PB | Chris Smithard | U23 | 10.04.89 | | Hallamshire | Stretford | 7 Sep 10 | | | 559 | 9:04.33 | | | 9:04.33 | PB | Alex Mouradian | U23 | 10.03.88 | | Bracknell AC | Watford | 25 Aug 10 | | | 560 | 9:04.38 | | | 8:44.0 | | Steve Hallas | V35 | 08.02.73 | | Preston | Stretford | 13 Jul 10 | | | 561 | 9:04.39 | | | 9:04.39 | PB | Tom Bennett | U17 | 05.03.94 | Helen Dobinson | Andover | Hendon | 25 Jul 10 | | | 562 | 9:04.5 | | | 8:47.9 | | Steve Davies | | 05.05.84 | | Swansea | Swansea | 18 Apr 10 | | | 563 | 9:04.57 | | | 9:04.57 | PB | Dan Evans | | 29.08.75 | | Medway & Maidstone | Ashford | 5 Jun 10 | | | 564 | 9:04.58 | | | 9:04.58 | PB | Joe Kelly | U20 | 09.03.91 | | Rossendale | Stretford | 18 May 10 | | | 565 | 9:04.76 | | | 9:04.76 | PB | Elliott Dorey | U17 | 19.04.94 | | Jersey | Azores, POR | 29 May 10 | | | 566 | 9:04.82 | | | 9:04.82 | PB | Brian Wilder | V35 | 08.09.71 | | Herne Hill | Derby | 6 Jun 10 | | | 567 | 9:05.04 | | | 9:05.04 | PB | Nathan Wilkins | U20 | 05.04.92 | Christopher Bowman | Medway & Maidstone | Watford | 8 Sep 10 | | | 568 | 9:05.06 | | | 8:57.80 | | Iain Lynn | U20 | 15.02.91 | Sam Stanislaus | City of York | Sheffield | 9 May 10 | | | 569 | 9:05.10 | | | 9:05.10 | PB | Emrys Penny | U20 | 11.06.93 | | Newport | Hendon | 4 Sep 10 | | | 570 | 9:05.1 | | | 8:16.99 | | Andrew Robinson | V40 | 21.03.66 | Richard Holt | Thames Hare & Hounds | Walton | 19 May 10 | | | 571 | 9:05.32 | | | 8:33.02 | | Luke Johnston | U17 | 16.05.94 | Philip Hicken | Warrington | Stretford | 18 May 10 | | | 572 | 9:05.42 | | | 9:03.95 | | Yasir Sheikh | U17 | 15.10.93 | Michael Whittaker | Newham & Essex Beagles | Chelmsford | 12 Jun 10 | | | 573 | 9:05.63 | i | | 8:28.5 | | Kevin Downie | V40 | 07.07.69 | | Calderglen | Lee Valley | 28 Mar 10 | | | 9:15.40 | | | | | | | | | | Grangemouth | 25 Apr 10 | | | 574 | 9:05.68 | | | 8:57.02 | | Andrew Mariani | U23 | 29.06.89 | David Howe | Woodford Green Essex Ladies | Loughborough | 10 Jun 10 | | | 575 | 9:05.80 | | | 9:05.80 | PB | Jim Norris | U20 | 27.09.92 | | Ipswich | Watford | 2 Jun 10 | | | 576 | 9:05.97 | | | 8:46.12 | | Andrew Dearie | U20 | 28.07.93 | Robert Hawkins | Shettleston | Grangemouth | 4 Aug 10 | | | 577 | 9:06.0 | | | 8:38.07 | | William Ryle-Hodges | U20 | 20.03.93 | | | Reading | 12 Jun 10 | | | 578 | 9:06.05 | | | 8:51.6 | | Francis Marsh | V40 | 12.12.65 | Francis Marsh | North Down | Belfast | 29 Jul 10 | | | 579 | 9:06.1 | | | 8:04.81 | | Dave Buzza | V45 | 06.12.62 | | Cornwall | Carn Brea | 30 May 10 | | | 580 | 9:06.13 | | | 8:51.27 | | Peter Harrison | U20 | 21.07.93 | | Border | Stretford | 7 Sep 10 | | | 581 | 9:06.21 | | | 9:06.21 | PB | Michael Ashurst | U23 | 24.08.88 | | Wigan Phoenix | Stretford | 1 Jun 10 | | | 582 | 9:06.27 | | | 9:06.27 | PB | Samuel Chambers | U20 | 12.03.92 | | Sheffield RC | Stretford | 13 Jul 10 | | | 583 | 9:06.46 | | | 9:00.4 | | Kyran Hale | U17 | 03.04.95 | | Severn | Tipton | 14 Aug 10 | | | 584 | 9:06.49 | | | 9:06.49 | PB | Malcolm Eadie | V40 | 24.07.68 | | Blackpool, Wyre & Fylde | Stretford | 13 Jul 10 | | | 585 | 9:06.53 | | | 9:06.53 | PB | Ben Stratton | U20 | 03.03.93 | Tim Ash | City of Norwich | Watford | 30 Jun 10 | | | 586 | 9:06.60 | | | 8:43.55 | | Jake Wightman | U17 | 11.07.94 | Geoff Wightman | Edinburgh AC | Grangemouth | 12 Jun 10 | | | 587 | 9:06.74 | | | 9:06.74 | PB | John Porter | V35 | 06.03.72 | | Army | Loughborough | 12 May 10 | | | 588 | 9:06.8 | | | 8:48.4 | | Will Cockerell | V35 | 19.11.73 | | Belgrave | Wimbledon | 9 Jun 10 | | | 589 | 9:06.81 | | | 8:33.17i | | Jack Walker | U17 | 05.09.93 | Gordon Lockie | Giffnock North | Grangemouth | 1 Aug 10 | | | 590 | 9:06.9 | | | 8:49.4 | | Tom Carson | U20 | 07.06.92 | | Bolton | Stretford | 25 Jul 10 | | | 591 | 9:06.92 | | | 9:05.12 | | Tim Spencer | | 01.06.81 | Roderick Lock | Southampton | Hendon | 5 Jun 10 | | | 592 | 9:07.07 | | | 9:07.07 | PB | Stephen Parkes | U20 | 21.10.92 | Martin Knowles | Tamworth | Hendon | 4 Sep 10 | | | 593 | 9:07.08 | | | 8:50.19 | | Stuart Robinson | | 27.11.79 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 13 Jul 10 | | | 594 | 9:07.18 | | | 8:39.14 | | Tadhg Grant | U20 | 17.08.93 | Geoff Williams | Shaftesbury Barnet | Derby | 12 Sep 10 | | | 595 | 9:07.44 | | | 8:53.0 | | Grant Webb | U20 | 11.12.91 | Steve Reynolds | Basildon | Watford | 8 Sep 10 | | | 596 | 9:07.5 | | | 9:07.5 | PB | Daniel Anderson | | 01.08.77 | | Hastings AC | Hastings | 15 Aug 10 | | | 597 | 9:07.56 | | | 8:56.52 | | Euan Mackenzie | U20 | 08.08.92 | | Shaftesbury Barnet | Watford | 16 Jun 10 | | | 598 | 9:07.6 | | | 9:07.6 | PB | Andrew Fulford | | 23.06.82 | | Swindon | Yate | 24 Jul 10 | | | 599 | 9:07.76 | | | 8:50.8 | | Alan Chetwynd | | 11.03.85 | | Harrow | Kingston | 17 Apr 10 | | | 600 | 9:07.8 | | | 9:07.8 | PB | Alex Rudge | U17 | 03.11.93 | | Andover | Horsham | 19 Jun 10 | | | 600 | 9:07.8 | | | 9:07.8 | PB | Phil Egerton | V35 | 20.06.73 | | Abingdon | Bracknell | 12 Jul 10 | | | 602 | 9:07.9 | | | 9:07.9 | PB | James Davis | | 18.09.85 | James Davis | Sale Harriers Manchester | Wimbledon | 9 Jun 10 | | | 603 | 9:08.0 | | | 9:08.0 | PB | Daniel Chesworth | U17 | 13.11.93 | Phil Banning | Newport | Swansea | 18 Apr 10 | | | 603 | 9:08.0 | | | 9:08.0 | PB | Sean Hazell | U20 | 10.08.91 | | Bristol & West | Leamington | 25 Apr 10 | | | 605 | 9:08.06 | i | | 8:45.27 | | Michael Williams | U23 | 17.10.89 | | Leeds City | Sheffield | 13 Mar 10 | | | 606 | 9:08.22 | | | 8:41.12 | | Josh Trigwell | U20 | 28.05.93 | Brian O'Hare | Exeter | Hendon | 5 Jun 10 | | | 607 | 9:08.34 | | | 8:34.00 | | Alex Pilcher | | 22.01.85 | Alex Pilcher | Derby | Wormwood Scrubs | 21 Aug 10 | | | 608 | 9:08.4 | | | 9:08.4 | PB | Ian Robinson | | 07.08.85 | | Heaton | Jarrow | 26 May 10 | | | 609 | 9:08.48 | | | 9:08.48 | PB | Charlie Pass | | 10.10.75 | | Wesham | Stretford | 24 Aug 10 | | | 610 | 9:08.5 | | | 9:08.5 | PB | Abdi Tulu | | 02.12.81 | | Newport | Burton-upon-Trent | 6 Jun 10 | | | 611 | 9:08.6 | | | 9:08.6 | PB | Paul Fernandez | V35 | | Paul Fernandez | Abingdon | Bracknell | 12 Jul 10 | | | 612 | 9:08.7 | | | 9:03.5 | | Cameron Strachan | U20 | 02.08.91 | Grant Scott Smith | Aberdeen | Aberdeen | 31 May 10 | | | 613 | 9:08.8 | | | 8:37.69 | | Damian Nevins | | 12.09.80 | Tony Bush | Harrow | Perivale | 14 Aug 10 | | | 614 | 9:08.81 | | | 8:38.41 | | Ian Bowles | | 06.01.84 | | Bolton | Hendon | 4 Sep 10 | | | 615 | 9:08.9 | | | 8:58.3 | | Jonathan Goringe | U20 | 22.07.91 | | Kettering | Corby | 13 Jul 10 | | | 616 | 9:09.1 | | | 9:09.1 | PB | Robert Needham | U17 | 18.04.94 | Trevor Muxlow | Notts | Mansfield | 25 Jul 10 | | | 616 | 9:09.1 | | | 9:09.1 | PB | Andrew Woods | U20 | 30.05.91 | Keith Brackstone | Hastings AC | Stoke Gifford | 2 Nov 10 | | | 618 | 9:09.13 | | | 9:09.13 | PB | Finn Corrigan | U17 | 26.11.93 | | Mid Ulster | Antrim | 12 Jun 10 | | | 619 | 9:09.16 | | | 8:38.92i | | Andrew Kaar T20/F20 | | 26.05.86 | | Solihull & Small Heath | Birmingham | 24 Jul 10 | | | 620 | 9:09.27 | | | 8:56.02 | | Joe Johnston | U20 | 10.04.93 | | Rossendale | Stretford | 27 Jul 10 | | | 621 | 9:09.28 | | | 8:54.22 | | Jack Morris | U20 | 09.04.93 | David Turnbull | Stockport | Stretford | 7 Sep 10 | | | 622 | 9:09.3 | | | 9:09.3 | PB | Ryan Saxton | U17 | 30.05.94 | | Mansfield | Birmingham | 19 Jun 10 | | | 623 | 9:09.43 | | | 8:49.41 | | Scott Green | U20 | 27.12.92 | Derek Easton | Central | Glasgow (S) | 25 Jul 10 | | | 624 | 9:09.47 | i | | 8:53.1 | | Ian Johnston | V40 | 12.02.68 | | Shettleston | Lee Valley | 28 Mar 10 | | | 9:15.4 | | | | | | | | | | Solihull | 8 Aug 10 | | | 624 | 9:09.47 | | | 8:45.23 | | Ryan Driscoll | U17 | 25.01.94 | Mark Hookway | Tonbridge | Watford | 28 Jul 10 | | | 626 | 9:09.59 | | | 9:02.88 | | Frank Bailey | U20 | 12.01.93 | Peter Bailey | Shaftesbury Barnet | Hendon | 18 Apr 10 | | | 627 | 9:09.6 | | | 8:24.82 | | Darren Hiscox | V35 | 21.02.72 | | Bridgend | Swansea | 18 Apr 10 | | | 627 | 9:09.6 | | | 8:37.91 | | Peter Norris | | 19.08.83 | Tony Bush | Harrow | Perivale | 14 Aug 10 | | | 629 | 9:09.7 | | | 8:59.3 | | Jamie Crowe | U17 | 09.06.95 | Liz McColgan | Dundee Hawkhill | Glasgow (C) | 31 Aug 10 | | | 630 | 9:09.8 | | | 9:09.8 | PB | Sean Fenwick | V35 | 20.07.70 | | Harborough | Tamworth | 2 Jun 10 | | | 630 | 9:09.8 | | | 8:28.9 | | John Millington | | 07.09.83 | | Tipton | Banbury | 6 Jun 10 | | | 632 | 9:09.88 | | | 8:49.59 | | James McMurray | U17 | 18.01.95 | Deborah Steer | St. Albans AC | Hendon | 16 May 10 | | | 633 | 9:09.95 | | | 8:36.06 | | Michael Grimes | U20 | 10.05.92 | Bryan Mackay | Durham | Gateshead | 27 Jun 10 | | | 634 | 9:10.0 | | | 8:45.53 | | Alan Smith | V40 | 25.09.65 | John Cooper | Redhill RR | Mansfield | 9 May 10 | | | 635 | 9:10.1 | | | 8:34.87i | | Russell Mountford | U17 | 05.11.94 | Robert Hawkins | Kilbarchan | Linwood | 9 Sep 10 | | | 636 | 9:10.22 | | | 8:31.16 | | Max Kaye | U17 | 26.10.93 | Alwyn Dewhirst | Holmfirth | Gateshead | 28 Aug 10 | | | 637 | 9:10.27 | | | 9:10.27 | PB | Adam Bateson | U17 | 26.09.93 | Colin Gemson | Lancaster & Morecambe | Stretford | 27 Jul 10 | | | 638 | 9:10.33 | | | 8:49.66 | | Matthew Allott | U20 | 10.08.91 | | Staffordshire Moorlands | Watford | 5 May 10 | | | 639 | 9:10.43 | | | 8:41.77 | | Stephen Dawes | | 27.08.81 | Lee Merrien | Guernsey | Ashford | 5 Jun 10 | | | 640 | 9:10.47 | | | 8:53.90 | | Alex Young | U23 | 18.10.90 | | Trafford | Stretford | 10 Aug 10 | | | 640 | 9:10.47 | | | 9:10.47 | PB | Andrew Coles | | 27.04.78 | | Unattached | Frankston, AUS | 16 Oct 10 | | | 642 | 9:10.50 | | | 9:10.50 | PB | Tom Corbett | U20 | 06.06.92 | | Bedford & County | Watford | 11 Aug 10 | | | 643 | 9:10.64 | | | 9:03.60 | | Kegan Lymn | U17 | 29.03.94 | Mick Woods | Aldershot, Farnham & District | Watford | 19 May 10 | | | 643 | 9:10.64 | | | 8:50.49 | | Clayton Payne | | 13.02.80 | | Epsom & Ewell | Watford | 28 Jul 10 | | | 645 | 9:10.68 | | | 8:22.46 | | Jack Crabtree | U15 | 13.09.96 | Gerald Lee | Oldham & Royton | Watford | 8 Sep 10 | | | 646 | 9:10.7 | i | | 9:01.75 | | Jordan Stokes | U20 | 13.04.92 | Francis Marsh | Herne Hill | Lee Valley | 8 Dec 10 | | | 647 | 9:10.74 | | | 9:10.74 | PB | Craig Young | U17 | 24.08.95 | | Victoria Park City of Glasgow | Grangemouth | 12 Jun 10 | | | 648 | 9:10.75 | | | 8:54.0 | | Alex Goodall | U17 | 07.11.93 | Alan Hewson | Windsor Slough Eton & Hounslow | Hendon | 18 Apr 10 | | | 649 | 9:10.86 | | | 8:53.8 | | Chris Bagshaw | | 29.10.77 | | Telford AC | Derby | 24 Jul 10 | | | 650 | 9:10.91 | | | 9:06.74 | | Ian Maplethorpe | U20 | 22.09.92 | | Lincoln Wellington | Stretford | 4 May 10 | | | 650 | 9:10.91 | | | 8:31.60 | | Ben Alcock | U17 | 19.09.94 | | Bedford & County | Watford | 2 Jun 10 | | | 652 | 9:11.01 | i | | 8:45.53i | | Ben Russell | U23 | 26.10.89 | David Evans | Norwich RR | Sheffield | 11 Dec 10 | | | 653 | 9:11.1 | | | 9:11.1 | PB | Andrew Reeves | V40 | 14.07.70 | | Serpentine | Willesden | 17 Aug 10 | | | 654 | 9:11.19 | i | | 9:11.19i | PB | Kristopher Axon | U23 | 13.06.90 | | Welbeck | Sheffield | 13 Mar 10 | | | 655 | 9:11.3 | | | 9:11.3 | PB | Christopher Curtis | | 27.10.77 | | Corby | Corby | 6 Jun 10 | | | 655 | 9:11.3 | | | 8:16.89 | | Jonathan Davies | U17 | 28.10.94 | Rob McKim | Reading AC | Reading | 12 Jun 10 | | | 657 | 9:11.4 | | | 8:41.1 | | Nathan Young | U20 | 05.12.91 | | Bristol & West | Yeovil | 8 May 10 | | | 658 | 9:11.49 | i | | 9:02.0 | | Grant Hawkins | U20 | 16.12.91 | | New Marske | Sheffield | 11 Dec 10 | | | 9:22.2 | | | | | | | | | | Shildon | 18 Apr 10 | | | 659 | 9:11.5 | | | 8:46.5 | | Crispian Bloomfield | | 29.04.76 | | Billericay | Braintree | 8 Jun 10 | | | 660 | 9:11.53 | i | | 9:11.53i | PB | Alexander Davy | U23 | 09.05.89 | Philip Townsend | Leeds City | Sheffield | 13 Mar 10 | | | 661 | 9:11.60 | | | 8:56.75 | | James Powley | U17 | 13.04.94 | | Ipswich | Watford | 28 Jul 10 | | | 662 | 9:11.68 | | | 8:59.13 | | Jeff Cunningham | | 20.02.82 | Brenda Charnock | Herne Hill | Watford | 8 Sep 10 | | | 663 | 9:11.7 | | | 9:11.7 | PB | Jason Williams | V35 | 16.08.74 | Roy Stowell | Owls Leicester | Burton-upon-Trent | 6 Jun 10 | | | 663 | 9:11.7 | | | 8:55.94 | | Lee Jones | V40 | 16.10.69 | | Deeside AAC | Connah's Quay | 6 Jun 10 | | | 665 | 9:11.71 | | | 9:11.71 | PB | Adam Howard | U15 | 21.09.95 | Gerald Lee | Oldham & Royton | Bedford | 21 Aug 10 | | | 666 | 9:11.79 | | | 9:11.79 | PB | Liam Ayton | U17 | 01.12.93 | Bryan Mackay | Durham | Leigh | 30 May 10 | | | 667 | 9:11.8 | | | 8:32.63 | | Stuart King | U23 | | John Cooper | Mansfield | Mansfield | 4 Apr 10 | | | 667 | 9:11.8 | | | 8:47.80 | | Blayne Pick | U20 | 31.03.92 | Trevor Muxlow | Notts | Stafford | 27 Jun 10 | | | 669 | 9:11.94 | | | 8:43.80 | | Phil Williams | | 28.09.84 | | Rochdale | Stretford | 18 May 10 | | | 670 | 9:12.01 | | | 9:12.01 | PB | Toby Brimecome | U20 | | Mick Woods | City of Portsmouth | Portsmouth | 8 May 10 | | | 671 | 9:12.07 | | | 8:57.87 | | Craig Pearson | | 21.05.81 | | Cannock & Stafford | Stretford | 27 Jul 10 | | | 672 | 9:12.4 | | | 8:43.25 | | Stephen Mears | | 08.09.85 | David Scoggins | Charnwood | Loughborough | 18 Apr 10 | | | 672 | 9:12.4 | | | 9:12.4 | PB | Adam Holland | | 05.03.87 | Adam Tofield | Tavistock | Exeter | 27 Jul 10 | | | 674 | 9:12.46 | | | 8:58.83 | | Finlay Rae | U17 | 10.04.95 | David Rae | Ayr Seaforth | Grangemouth | 1 Aug 10 | | | 675 | 9:12.54 | | | 8:55.79 | | Jack Fitsall | U17 | 08.07.94 | Steve Reynolds | Basildon | Chelmsford | 9 May 10 | | | 676 | 9:12.6 | | | 8:47.0 | | Henry Dodwell | | 28.10.75 | | Highgate | Hendon | 30 Jun 10 | | | 676 | 9:12.6 | | | 9:12.6 | PB | Carl Ryde | | 26.11.78 | | Doncaster | Doncaster | 30 Aug 10 | | | 678 | 9:12.62 | | | 9:12.62 | PB | Matthew Richards | U20 | 11.12.92 | | Pembrokeshire | Neath | 11 Aug 10 | | | 679 | 9:12.66 | | | 8:53.5 | | Grant Twist | U23 | 15.10.90 | Warren Roe | Havering Mayesbrook | Swansea | 21 Aug 10 | | | 680 | 9:12.8 | | | 9:12.8 | PB | David Rees | | 15.03.76 | | Swansea | Neath | 9 Jun 10 | | | 681 | 9:13.06 | i | | 9:13.06i | PB | Gary Dunn | V40 | 30.11.68 | | Thirsk & Sowerby | Sheffield | 17 Jan 10 | | | 682 | 9:13.32 | | | 9:13.32 | PB | Joe Toomey | U20 | 04.09.92 | | Hercules Wimbledon | Tooting Bec | 11 Aug 10 | | | 683 | 9:13.34 | | | 9:13.34 | PB | Gavin Chatterton | | 18.08.76 | | Leeds City | Stretford | 24 Aug 10 | | | 684 | 9:13.4 | | | 9:13.4 | PB | Matthew Morgan | | 01.08.78 | | Belgrave | Tooting Bec | 7 Jul 10 | | | 685 | 9:13.50 | | | 9:13.50 | PB | Rob Andrew | V45 | 28.05.63 | | Bournville Harriers | Birmingham (Un) | 2 Jun 10 | | | 686 | 9:13.70 | | | 8:37.5 | | Andrew Pickett | | 11.05.82 | | Kent | Loughborough | 26 May 10 | | | 687 | 9:13.90 | | | 9:13.90 | PB | Max Roberts | U23 | 01.05.88 | Martin Tarsey | Basingstoke & Mid Hants | Watford | 14 Jul 10 | | | 688 | 9:14.1 | | | 9:02.28 | | Ben Shearer | | 27.05.76 | | Cambridge H | Eltham | 21 Jul 10 | | | 689 | 9:14.25 | | | 9:00.96 | | Jonathan Bradford | U20 | 20.10.91 | Ian Byett | Basingstoke & Mid Hants | Cardiff | 5 Jun 10 | | | 690 | 9:14.30 | | | 8:50.23 | | Harry Paton | U23 | 22.08.89 | Mark Hookway | Tonbridge | Watford | 16 Jun 10 | | | 691 | 9:14.3 | | | 9:09.4 | | Hugh Torry | | 15.10.78 | | Serpentine | Willesden | 17 Aug 10 | | | 692 | 9:14.34 | | | 8:26.45i | | Alex Carter | U15 | 24.01.96 | Adrian Clover | Team Bath | Bedford | 21 Aug 10 | | | 693 | 9:14.4 | | | 8:21.3 | | Neil Wilkinson | V40 | 26.08.68 | | Morpeth | Gateshead | 14 Jul 10 | | | 694 | 9:14.46 | | | 9:14.46 | PB | Jake Rogers | U17 | 20.07.95 | James Roberts | Invicta East Kent | Watford | 2 Jun 10 | | | 695 | 9:14.5 | | | 8:37.5 | | Stewart Orr | U20 | 03.12.92 | | Cambuslang | Linwood | 25 Apr 10 | | | 695 | 9:14.5 | | | 9:14.5 | PB | Jake Elliott | U17 | 05.09.94 | | Brighton Phoenix | Crawley | 12 Jun 10 | | | 697 | 9:14.53 | i | | 9:14.53i | PB | Luke Lambourne | U23 | 17.05.88 | | Brighton & Hove | Sheffield | 13 Mar 10 | | | 698 | 9:14.58 | | | 9:02.95 | | Sean Molloy | U15 | 18.09.95 | Mark Hookway | Tonbridge | Hendon | 25 Jul 10 | | | 699 | 9:14.6 | | | 9:01.6 | | Alex Hawkins | U23 | 07.06.89 | | Epsom & Ewell | Luton | 24 Jul 10 | | | 699 | 9:14.6 | | | 9:14.6 | PB | Harvey Brown | U17 | 05.10.94 | Chris Cleary | Halesowen | Halesowen | 1 Sep 10 | | | 701 | 9:14.63 | | | 8:48.24 | | Keith Newton | V45 | 14.03.63 | | Herne Hill | Battersea | 23 Jun 10 | | | 702 | 9:14.79 | | | 9:08.35 | | Sam Burgess | U17 | 07.03.94 | Joyce Hogg | Aberdeen | Grangemouth | 12 Jun 10 | | | 703 | 9:14.8 | | | 9:02.21 | | Alex Gibbins | | 23.06.76 | | Blackheath & Bromley | Bromley | 14 Jul 10 | | | 704 | 9:14.84 | iA | | 8:17.83i | | Iain Donnan | | 21.06.85 | | Lothian | Golden CO, USA | 27 Feb 10 | | | 705 | 9:14.87 | | | 9:14.87 | PB | Barney Southin | V35 | 08.01.74 | | Serpentine | Watford | 28 Jul 10 | | | 706 | 9:15.0 | | | 9:11.2 | | Nick Corker | V35 | 10.12.74 | Steve Marklew | Royal Sutton Coldfield | Solihull | 1 Aug 10 | | | 707 | 9:15.06 | | | 8:13.8 | | Mike Deegan | V50 | 30.04.56 | | Salford H | Stretford | 7 Sep 10 | | | 708 | 9:15.15 | | | 9:15.15 | PB | Howard Clarke | U20 | 04.04.91 | Ron Dawson | Southend | Woodford | 16 May 10 | | | 709 | 9:15.18 | | | 9:15.18 | PB | Jon Green | V35 | 07.12.74 | | Preston | Stretford | 13 Jul 10 | | | 710 | 9:15.19 | | | 8:54.42 | | Martin Shore | | 02.04.76 | | Thames Hare & Hounds | Woodford | 31 Aug 10 | | | 711 | 9:15.22 | | | 9:15.22 | PB | Ludo Goodliffe | U17 | 24.07.94 | David Leach | Lewes | Brighton | 11 Aug 10 | | | 712 | 9:15.29 | | | 8:59.9 | | Mark Plackett | U17 | 21.06.94 | Mike Fleet | Croydon | Watford | 28 Jul 10 | | | 713 | 9:15.37 | | | 9:15.37 | PB | Chris Smith | V35 | 20.03.74 | Warren Roe | Havering Mayesbrook | Swansea | 21 Aug 10 | | | 714 | 9:15.52 | | | 8:58.0 | | Ryan Burling | U17 | 22.03.94 | James Bennett | Marshall Milton Keynes | Horspath | 9 May 10 | | | 715 | 9:15.57 | i | | 8:52.31 | | Lloyd Heckler | U17 | 15.09.94 | Delyth Brown | Carmarthen | Cardiff | 11 Dec 10 | | | 9:20.9 | | | | | | | | | | Swansea | 9 May 10 | | | 716 | 9:15.6 | i | | 9:15.6i | PB | Ralph Street | U23 | 10.09.90 | | Ranelagh | Sheffield | 20 Apr 10 | | | 716 | 9:15.6 | | | 9:15.6 | PB | Mark Hadley | V40 | 23.06.66 | | Halesowen | Tipton | 1 Aug 10 | | | 718 | 9:15.72 | i | | 8:44.61 | | James Gilbert | U20 | 24.03.93 | Andrew Railton | Kingston upon Hull | Sheffield | 11 Dec 10 | | | 719 | 9:15.73 | | | 9:15.73 | PB | Philip Bolton | U23 | 28.03.90 | | Rossendale | Stretford | 7 Sep 10 | | | 720 | 9:15.8 | | | 9:05.3 | | Richard Stannard | V35 | 19.04.74 | | Belgrave | Wimbledon | 9 Jun 10 | | | 721 | 9:15.82 | | | 9:15.82 | PB | Matthew Seddon | U15 | 26.02.96 | Jeff Seddon | Bracknell AC | Hendon | 25 Jul 10 | | | 722 | 9:15.83 | | | 9:15.83 | PB | George Moxon | U20 | 03.05.93 | Ron Dawson | Southend | Woodford | 16 May 10 | | | 723 | 9:15.9 | | | 9:15.9 | PB | J Johnson | U20 | | | Greater Manchester Schs | Stretford | 12 Jun 10 | | | 724 | 9:15.93 | | | 9:07.81 | | Howard Bristow | V35 | 24.02.75 | Allison Benton | Brighton & Hove | Brighton | 11 Aug 10 | | | 725 | 9:15.94 | | | 9:15.94 | PB | Jeremy Gold | V40 | 24.08.68 | | Victoria Park & Tower Hamlets | Stretford | 10 Aug 10 | | | 726 | 9:16.02 | | | 9:16.02 | PB | Ben Martin | U23 | 16.06.89 | Janet Holt | Trafford | Stretford | 10 Aug 10 | | | 727 | 9:16.06 | | | 9:16.06 | PB | Liam Hendricken | U20 | 25.02.92 | George Cooper | City of Stoke | Birmingham | 13 Jun 10 | | | 728 | 9:16.1 | | | 9:03.61 | | Malcolm Muir | V35 | 02.05.74 | | Ilford | Braintree | 8 Jun 10 | | | 729 | 9:16.12 | | | 9:03.28 | | Rob Warner | | 30.05.81 | Warren Roe | Havering Mayesbrook | Hendon | 5 Jun 10 | | | 729 | 9:16.12 | i | | 9:05.93i | | Chris Prothero | U23 | 10.09.89 | James Thie | Cardiff | Cardiff | 11 Dec 10 | | | 731 | 9:16.16 | | | 9:16.16 | PB | Adam Sixsmith | U17 | 22.09.94 | Adam Sixsmith | Trafford | Stretford | 15 Jun 10 | | | 732 | 9:16.2 | ? | | 9:16.2 | PB | Eamonn Dorling | V55 | 16.02.55 | | Thorney | King's Lynn | 4 Aug 10 | | | 732 | 9:16.2 | | | 9:14.6 | | Tom Crouch | | | | St. Albans Striders | Box Hill, AUS | 30 Nov 10 | | | 734 | 9:16.22 | | | 8:53.35 | | James Wignall | U20 | 24.11.91 | Paul Roden | Sale Harriers Manchester | Stretford | 4 May 10 | | | 735 | 9:16.23 | | | 8:56.77 | | Patrick Vis | U20 | 08.10.91 | | Southport Waterloo | Stretford | 7 Sep 10 | | | 736 | 9:16.3 | | | 9:16.3 | PB | Jake Waples | U20 | 29.09.92 | Shane Smith | Kettering | Corby | 13 Jul 10 | | | 737 | 9:16.4 | | | 8:38.5 | | Robert Thompson | U20 | 14.01.91 | Stevan Dokic | Hillingdon | Perivale | 14 Aug 10 | | | 738 | 9:16.6 | | | 8:40.27 | | Jamie Knapp | U20 | 12.01.91 | | Winchester | Loughborough | 24 Apr 10 | | | 739 | 9:16.62 | | | 8:57.00 | | Stuart McCallum | U15 | 15.09.95 | David Vosser | Winchester | Hendon | 25 Jul 10 | | | 740 | 9:16.7 | | | 9:13.3 | | Niall Maguire | U20 | 30.12.92 | Christopher Woodhouse | Derby | Derby | 25 Jul 10 | | | 741 | 9:16.74 | | | 9:16.74 | PB | Joshua Woodcock-Shaw | U17 | 04.07.94 | Deborah Rowlands | Spenborough | Stretford | 27 Jul 10 | | | 742 | 9:16.78 | | | 8:56.13 | | James West | U15 | 30.01.96 | Christopher Bowman | Medway & Maidstone | Watford | 2 Jun 10 | | | 743 | 9:16.8 | | | 9:16.8 | PB | Matthew Foggin | U23 | 22.12.89 | | Sunderland | Jarrow | 26 May 10 | | | 744 | 9:16.83 | | | 8:52.30 | | Scott Monk | | 06.02.79 | | Blackburn | Stretford | 27 Jul 10 | | | 745 | 9:16.85 | | | 9:16.85 | PB | William Bodkin | U20 | 18.03.92 | Keith Robey | Guernsey | Portsmouth | 8 May 10 | | | 746 | 9:16.87 | | | 9:16.87 | PB | Danny McLaughlin | U20 | 18.05.93 | | St. Malachy's | Belfast | 5 May 10 | | | 747 | 9:16.9 | | | 8:58.62 | | David Lewis | U20 | 10.01.93 | Rob McKim | Reading AC | Guildford | 25 Jul 10 | | | 747 | 9:16.9 | | | 8:53.3 | | Thomas Watkins | U20 | 21.03.92 | | Newbury | Oxford | 7 Nov 10 | | | 749 | 9:17.06 | | | 9:17.06 | PB | Samuel Hearn | U20 | 18.02.93 | John Stephenson | Tynedale | Edinburgh | 23 May 10 | | | 750 | 9:17.10 | | | 9:17.10 | PB | Kevin Murphy | V35 | 06.04.74 | | Woodford Green Essex Ladies | Woodford | 3 Aug 10 | | | 751 | 9:17.14 | | | 9:17.14 | PB | Stephen Auger | U23 | 08.07.89 | | UCL | Parliament Hill | 14 Aug 10 | | | 752 | 9:17.17 | | | 8:58.34 | | James Chettle | | 05.12.86 | | Cambridge Uni Hare & Hounds | Watford | 28 Jul 10 | | | 753 | 9:17.2 | | | 9:17.2 | PB | Paul Bleach | V40 | 02.03.67 | | City of Portsmouth | Portsmouth | 12 Jul 10 | | | 753 | 9:17.2 | | | 9:17.2 | PB | Gary Shaw | V35 | 15.06.72 | | Clayton le Moors | Hyndburn | 24 Jul 10 | | | 755 | 9:17.30 | i | | 9:17.30i | PB | Josh McHugh | U20 | 03.07.93 | Josh McHugh | Trafford | Sheffield | 11 Dec 10 | | | 756 | 9:17.3 | | | 8:37.38 | | Calum Johnson | U17 | 01.07.94 | John Stephenson | Gateshead | Wakefield | 16 May 10 | | | 756 | 9:17.3 | | | 8:52.65 | | Lawrence McCourt | U20 | 05.06.93 | John Stephenson | Gateshead | Jarrow | 12 Jun 10 | | | 758 | 9:17.34 | | | 9:17.34 | PB | Stuart Crees | | 20.12.77 | Stuart Crees | Les Croupiers | Neath | 11 Aug 10 | | | 759 | 9:17.41 | | | 9:17.41 | PB | Jonathan Deane | | 19.04.85 | | Highgate | Parliament Hill | 14 Aug 10 | | | 760 | 9:17.42 | | | 9:17.3 | | Thomas Atkins | U17 | 28.10.93 | Nick Taylor | Vale of Aylesbury | Horspath | 9 May 10 | | | 761 | 9:17.56 | | | 8:35.79 | | Corey De'Ath | U15 | 16.02.96 | Mark Hookway | Tonbridge | Watford | 2 Jun 10 | | | 762 | 9:17.78 | | | 8:46.64 | | Harrison Curling | U17 | 11.03.95 | | Isle of Wight | Azores, POR | 29 May 10 | | | 763 | 9:17.8 | | | 8:30.72 | | Edward Shepherd | U17 | 08.12.93 | Adrian Newman | Herts Phoenix | Cambridge | 17 Jul 10 | | | 763 | 9:17.8 | | | 9:17.8 | PB | David Taylor | U23 | 18.05.89 | | Oxford Uni | Oxford | 7 Nov 10 | | | 765 | 9:17.85 | | | 9:05.98 | | Richard Shearer | V40 | 12.07.70 | | Southport Waterloo | Stretford | 7 Sep 10 | | | 766 | 9:17.9 | | | 8:51.65 | | Matthew Clark | U23 | 16.01.89 | | Poole Runners | Oxford | 7 Nov 10 | | | 767 | 9:18.0 | | | 8:39.89 | | Richard Brown | | 15.07.82 | Mark Baddeley | Louth | Grantham | 11 Jul 10 | | | 768 | 9:18.05 | | | 9:15.95 | | Patrick Taylor | U15 | 06.03.96 | Harry Czapski | Vale of Aylesbury | Watford | 16 Jun 10 | | | 769 | 9:18.1 | | | 9:01.1 | | James Askew | U20 | 28.01.91 | | Aycliffe | Gateshead | 14 Jul 10 | | | 769 | 9:18.1 | | | 8:47.4 | | Stephen Goss | V40 | 15.12.68 | | Exeter | Exeter | 27 Jul 10 | | | 771 | 9:18.4 | | | 9:18.4 | PB | Colin Dixon | V40 | 03.05.69 | | Southampton | Portsmouth | 12 Jul 10 | | | 772 | 9:18.41 | | | 9:18.41 | PB | Matthew Baldock | | 23.09.86 | | Birchfield H | Birmingham (Un) | 2 Jun 10 | | | 773 | 9:18.5 | | | 9:16.0 | | Callum Mason | U17 | 14.04.94 | Colin Gemson | Lancaster & Morecambe | Blackpool | 9 May 10 | | | 774 | 9:18.51 | | | 9:17.94 | | Nicholas Stone | U17 | 26.03.94 | | Peterborough | Watford | 8 Sep 10 | | | 775 | 9:18.55 | | | 8:40.50i | | Christopher Youell | U17 | 20.02.94 | Jeremy Freeman | Chelmsford | Chelmsford | 9 May 10 | | | 776 | 9:18.65 | | | 8:49.88 | | Ryan Isaacson | U15 | 30.10.95 | Simon Goodwin | Bedford & County | Hendon | 25 Jul 10 | | | 777 | 9:18.8 | | | 8:44.9 | | Edward Womersley | U23 | 27.07.89 | | Stroud | Loughborough | 24 Apr 10 | | | 778 | 9:18.81 | | | 9:18.81 | PB | Rhys Davey | U20 | 10.05.91 | | Unattached | Stretford | 7 Sep 10 | | | 779 | 9:18.91 | | | 8:57.91 | | Michael Christoforou | U20 | 10.10.92 | Malcolm Blackmore | Enfield & Haringey | Derby | 12 Sep 10 | | | 780 | 9:19.1 | | | 8:45.61 | | Geoff Belcher | U20 | 01.02.91 | Philip Townsend | Leeds City | Wigan | 29 Aug 10 | | | 781 | 9:19.18 | | | 8:58.53 | | Alexander Hill | U17 | 18.08.94 | | Team Bath | Street | 3 May 10 | | | 782 | 9:19.19 | | | 9:19.19 | PB | Joe Shail | U17 | 26.01.95 | Paul Hayes | Coventry | Watford | 25 Aug 10 | | | 783 | 9:19.21 | | | 9:18.0 | | Eliot Haimes | | 04.02.77 | | Wells City | Hendon | 5 Jun 10 | | | 784 | 9:19.24 | | | 9:19.24 | PB | Adam Atkins | | 29.08.80 | Barry Hearn | Marshall Milton Keynes | Watford | 25 Aug 10 | | | 785 | 9:19.33 | | | 8:26.85i | | Daniel Cheeseman | U20 | 26.07.93 | Ian Wilcock | City of York | Stretford | 24 Aug 10 | | | 786 | 9:19.4 | | | 9:03.9 | | Les Ball | V40 | 22.12.66 | Rob Lewis | Lincoln Wellington | Grantham | 28 Mar 10 | | | 787 | 9:19.5 | | | 9:15.9 | | Luke Mason | | 14.02.87 | | Wye Valley | Hereford | 9 May 10 | | | 787 | 9:19.5 | | | 8:54.8 | | Stephen Francis | U23 | 28.08.89 | Keith Brackstone | Bristol & West | Nottingham | 1 Aug 10 | | | 789 | 9:19.52 | iA | | 8:20.95 | | Glen Watts | | 09.12.86 | George Harrison | Shaftesbury Barnet | Golden CO, USA | 27 Feb 10 | | | 790 | 9:19.62 | | | 8:40.95i | | Neil Gourley | U17 | 07.02.95 | Gordon Lockie | Giffnock North | Grangemouth | 12 Jun 10 | | | 791 | 9:19.70 | | | 8:48.2 | | Howell Craske | U20 | 30.10.92 | Liz McColgan | Dundee Hawkhill | Gateshead | 27 Jun 10 | | | 792 | 9:19.73 | | | 8:53.88 | | Ed Banks | | 30.05.87 | | BRAT | Birmingham (Un) | 23 Jun 10 | | | 793 | 9:19.74 | | | 8:58.00 | | Stephen Woodford | U17 | 27.09.94 | Jeremy Freeman | Chelmsford | Watford | 19 May 10 | | | 794 | 9:19.79 | | | 9:19.79 | PB | Dan Francis | U20 | 05.04.91 | | Basingstoke & Mid Hants | Watford | 14 Jul 10 | | | 795 | 9:19.8 | | | 9:02.06 | | Nick Hardy | U20 | | David Newnham | Birchfield H | Loughborough | 25 Apr 10 | | | 796 | 9:19.93 | | | 8:56.30 | | Robert Warner | U17 | 15.06.94 | Arthur Almond | Blackburn | Stretford | 7 Sep 10 | | | 797 | 9:20.15 | | | 8:33.29 | | Mike Coleman | | 14.05.78 | | Medway & Maidstone | Ashford | 5 Jun 10 | | | 798 | 9:20.2 | | | 9:03.20 | | Rory Grant | U20 | 15.06.93 | | Rugby & Northampton | Corby | 13 Jul 10 | | | 799 | 9:20.4 | | | 9:20.4 | PB | John Moores | V45 | 11.04.63 | | Crawley | Horsham | 22 Aug 10 | | | 800 | 9:20.46 | | | 9:09.80 | | Nathan Ditton | U20 | 06.12.92 | Trevor Raggett | Windsor Slough Eton & Hounslow | Kingston | 9 May 10 | | | 801 | 9:20.6 | | | 9:20.6 | PB | Darren Mobey | U17 | | | Wiltshire Schs | Salisbury | 12 Jun 10 | | | 802 | 9:20.7 | | | 9:20.7 | PB | Robin Ward | | 20.07.78 | | Portsmouth JC | Portsmouth | 18 Apr 10 | | | 803 | 9:20.9 | | | 9:13.0 | | Ross Fulton | U20 | 27.03.91 | Ken Hogg | Aberdeen | Aberdeen | 31 May 10 | | | 803 | 9:20.9 | | | 8:58.15 | | Nyle Clinton | U17 | 27.03.95 | Jamie Osborn | Swindon | Salisbury | 12 Jun 10 | | | 803 | 9:20.9 | | | 8:54.22 | | James Houghton | | 01.11.86 | | Cannock & Stafford | Solihull | 1 Aug 10 | | | 806 | 9:21.0 | | | 9:21.0 | PB | Duncan Burbidge | V35 | 26.07.71 | | Highgate | Parliament Hill | 31 Mar 10 | | | 807 | 9:21.01 | | | 9:21.01 | PB | Jamie Buckley-Stanton | U20 | 24.01.93 | Warren Roe | Havering Mayesbrook | Woodford | 16 May 10 | | | 808 | 9:21.04 | i | | 9:21.04i | PB | Andrew Kaighin | U20 | 23.01.91 | David Evans | Cheltenham | Sheffield | 11 Dec 10 | | | 9:26.3 | | | | | | | | | | Loughborough | 25 Apr 10 | | | 809 | 9:21.20 | | | 9:21.20 | PB | Edd Crowther | U20 | 21.11.91 | | Vale Royal | Stretford | 27 Jul 10 | | | 810 | 9:21.2 | | | 9:02.29 | | Michael Harding | U20 | 10.11.92 | | City of Stoke | Mansfield | 25 Jul 10 | | | 811 | 9:21.23 | | | 8:40.10 | | Liam Dee | U15 | 23.05.96 | Simon Doyle | Herts Phoenix | Hendon | 25 Jul 10 | | | 812 | 9:21.25 | | | 9:15.62 | | Bradley Wattleworth | U15 | 23.04.96 | Stephen Benson | Ipswich | Watford | 14 Jul 10 | | | 813 | 9:21.31 | | | 9:21.31 | PB | Ashley Kay | U20 | 20.08.92 | | Rossendale | Stretford | 7 Sep 10 | | | 814 | 9:21.38 | i | | 9:09.6 | | Stuart Ferguson | U20 | 10.10.92 | Gordon Manning | Radley | Cardiff | 11 Dec 10 | | | 815 | 9:21.90 | | | 9:21.90 | PB | Sarwar Khan | | 20.05.82 | | Herne Hill | Tooting Bec | 11 Aug 10 | | | 816 | 9:21.93 | | | 8:52.74 | | Joel Clewett | | 04.01.85 | | Met Police | Wormwood Scrubs | 21 Aug 10 | | | 817 | 9:22.12 | i | | 9:22.12i | PB | James Palmer | U23 | 09.12.89 | Richard Brown | City of York | Sheffield | 11 Dec 10 | | | 818 | 9:22.2 | | | 9:22.2 | PB | Tom Watts | U20 | 03.02.91 | | Worcester | Worcester | 12 Sep 10 | | | 819 | 9:22.27 | | | 9:22.27 | PB | Daniel Gurton | U17 | 16.02.94 | Nick Taylor | Vale of Aylesbury | Watford | 7 Apr 10 | | | 820 | 9:22.35 | | | 9:08.20 | | Frazer Heasman | U20 | 27.07.93 | Tim Ash | Norwich RR | Hendon | 18 Apr 10 | | | 821 | 9:22.4 | | | 9:22.4 | PB | George Lowry | U17 | 23.08.94 | | Jarrow & Hebburn | Shildon | 18 Apr 10 | | | 822 | 9:22.47 | i | | 9:22.47i | PB | John Convery | V45 | 27.03.62 | Aaron Thomas | Bingley | Sheffield | 17 Jan 10 | | | 9:27.06 | | | | | | | | | | Stretford | 27 Jul 10 | | | 823 | 9:22.5 | | | 9:22.5 | PB | Jack Mee | U20 | 09.04.92 | | Leamington | Leamington | 25 Apr 10 | | | 824 | 9:22.64 | | | 8:39.70 | | Daniel Wallis | U15 | 29.01.96 | Sue Goode | Guildford & Godalming | Hendon | 25 Jul 10 | | | 825 | 9:22.7 | | | 9:22.7 | PB | Justin Mitchell | V35 | 01.12.72 | | Woking | Luton | 24 Jul 10 | | | 825 | 9:22.7 | | | 9:22.7 | PB | Kris Everett-Arnarsson | U20 | 10.06.93 | Peter Standen | Hastings AC | Hastings | 15 Aug 10 | | | 827 | 9:22.81 | i | | 9:20.78i | | Paul Spowage | V45 | 25.11.63 | | Colchester H | Lee Valley | 28 Mar 10 | | | 828 | 9:22.85 | | | 9:16.09 | | Nick Jones | U17 | 24.09.94 | Douglas Hanna | Wirral | Sportcity | 20 Jun 10 | | | 829 | 9:22.89 | i | | 9:22.89i | PB | Tom Earley | U17 | 19.11.94 | Philip Oliver | Colwyn Bay | Cardiff | 14 Feb 10 | | | 830 | 9:22.9 | | | 9:22.9 | PB | Simon Nott | U17 | 23.09.93 | | Wiltshire Schs | Swindon | 9 May 10 | | | 830 | 9:22.9 | | | 9:22.9 | PB | Andrew Worden | U17 | 07.03.95 | Peter Meredith | Cornwall | Exeter | 19 Jun 10 | | | 832 | 9:22.94 | i | | 9:16.27i | | Kyle McLellan | U20 | 22.07.92 | | Nithsdale | Glasgow | 20 Oct 10 | | | 833 | 9:23.0 | | | 9:11.2 | | Daniel Cleary | U20 | 16.08.92 | | Halesowen | Wolverhampton | 25 Jul 10 | | | 834 | 9:23.1 | | | 9:23.1 | PB | Tom Randles | | 22.02.84 | | Gloucester | Cheltenham | 6 Jun 10 | | | 835 | 9:23.23 | i | | 9:21.3 | | Chris Ireland | V45 | 10.06.60 | | Sheffield RC | Sheffield | 24 Jan 10 | | | 836 | 9:23.28 | i | | 8:07.10i | | Bill Foster | V50 | 09.08.58 | | Blackheath & Bromley | Kamloops, CAN | 4 Mar 10 | | | 9:29.76 | | | | | | | | | | Watford | 19 May 10 | | | 837 | 9:23.35 | i | | 9:23.35i | PB | Ian Johnson | V40 | 30.10.66 | | Stragglers | Lee Valley | 14 Feb 10 | | | 838 | 9:23.42 | | | 9:23.42 | PB | Joshua Lyman | U23 | 20.11.90 | Barry Hearn | Marshall Milton Keynes | Watford | 21 Apr 10 | | | 839 | 9:23.47 | | | 9:23.47 | PB | Paul Blaney | V35 | 21.06.71 | | North Belfast | Belfast | 5 May 10 | | | 840 | 9:23.5 | | | 8:49.11 | | Sam Densham | U20 | 01.10.91 | Roy Stowell | Charnwood | Swansea | 23 May 10 | | | 841 | 9:23.67 | i | | 8:48.92 | | Armand Bush | | 16.12.81 | | Hallamshire | Sheffield | 11 Dec 10 | | | 842 | 9:23.7 | | | 8:06.3 | | Billy Coyle | V45 | 03.10.62 | | Shettleston | Linwood | 25 Apr 10 | | | 842 | 9:23.7 | | | 9:23.7 | PB | Tom Bloodworth | U23 | 23.07.88 | | Taunton | Exeter | 27 Jul 10 | | | 844 | 9:23.8 | | | 9:23.8 | PB | Matthew Harvey | | 07.08.80 | | Neath | Newport | 29 May 10 | | | 845 | 9:23.86 | | | 9:23.86 | PB | Oliver Glyn | U17 | 14.03.94 | Mike Dunphy | Dacorum & Tring | Watford | 21 Apr 10 | | | 845 | 9:23.86 | | | 8:54.65 | | Daniel Diamond | U23 | 13.06.90 | | Balmoral Harriers | Belfast | 5 May 10 | | | 847 | 9:24.0 | | | 9:22.04 | | Peter Downie | | 07.01.76 | | Highgate | Parliament Hill | 31 Mar 10 | | | 847 | 9:24.0 | | | 9:03.15 | | Michael McKeown | U17 | 16.12.94 | John McKeown | Coventry | Birmingham (Un) | 3 May 10 | | | 847 | 9:24.0 | | | 9:04.5 | | David Wilkinson | V45 | 07.11.62 | | Exeter | Exeter | 27 Jul 10 | | | 850 | 9:24.01 | | | 9:24.01 | PB | Sandy Nimmo | U17 | 03.09.93 | | Giffnock North | Grangemouth | 12 Jun 10 | | | 851 | 9:24.03 | | | 9:12.67 | | Ben Johnson | U23 | 22.09.88 | | Southport Waterloo | Stretford | 13 Jul 10 | | | 852 | 9:24.13 | i | | 9:07.7 | | Tom Woodhouse | U23 | 04.02.90 | | City of Salisbury | Cardiff | 7 Mar 10 | | | 853 | 9:24.20 | | | 8:54.88 | | Chris Devenney | | 21.01.87 | | Kilbarchan | Linwood | 26 May 10 | | | 854 | 9:24.23 | | | 8:59.23 | | Cameron Coetzee | U17 | 07.01.95 | | North Somerset | Yate | 25 Apr 10 | | | 854 | 9:24.23 | | | 9:24.23 | PB | Adam Wimbledon | U17 | 16.09.94 | | Bracknell AC | Watford | 2 Jun 10 | | | 856 | 9:24.28 | i | | 9:24.28i | PB | Steven Eastwood | U17 | 30.01.95 | Jack Howey | Wakefield | Sheffield | 11 Dec 10 | | | 857 | 9:24.3 | | | 8:47.42 | | Callum Jones | U17 | 16.11.94 | Peter Meredith | Cornwall | Exeter | 5 Sep 10 | | | 858 | 9:24.33 | | | 9:00.23 | | Matthew Arnold | U15 | 05.08.96 | Mick Woods | Aldershot, Farnham & District | Watford | 2 Jun 10 | | | 859 | 9:24.5 | | | 9:24.5 | PB | Kyle Greig | | 19.12.85 | | Forres | Aberdeen | 31 May 10 | | | 859 | 9:24.5 | | | 9:24.5 | PB | Samuel Kerfoot-Roberts | U17 | 01.02.94 | Brian Burgin | Halifax | Barlborough | 18 Jul 10 | | | 861 | 9:24.56 | | | 8:48.17 | | Ricky Harvie | U17 | 17.03.95 | Conrad Milton | Windsor Slough Eton & Hounslow | Hendon | 18 Apr 10 | | | 861 | 9:24.56 | i | | 9:16.61 | | James Miller | | 13.03.85 | Andrew Beadle | Cheltenham | Cardiff | 11 Dec 10 | | | 863 | 9:24.6 | | | 8:46.01 | | Jarratt Perkins | | 19.12.87 | Trevor Muxlow | Notts | Tamworth | 1 Aug 10 | | | 864 | 9:24.7 | | | 9:24.7 | PB | Gary Chandler | V40 | 29.10.68 | | Springfield | Braintree | 8 Jun 10 | | | 864 | 9:24.7 | | | 8:37.89 | | Lewis Boyle | U15 | 17.10.95 | Charlie Murray | Victoria Park City of Glasgow | Glasgow (C) | 31 Aug 10 | | | 866 | 9:24.73 | | | 8:12.7 | | Graeme Saker | V45 | 12.09.61 | | Tonbridge | Tonbridge | 6 Jul 10 | | | 867 | 9:24.78 | | | 8:21.04 | | Tom Hook | U17 | 06.06.95 | David Pring | City of Norwich | Watford | 8 Sep 10 | | | 868 | 9:24.90 | | | 9:08.1 | | Sam Redding | U17 | 10.10.94 | Barry Hearn | Marshall Milton Keynes | Watford | 21 Apr 10 | | | 869 | 9:24.9 | | | 9:24.9 | PB | James Cotton | | 30.06.81 | | Invicta East Kent | Canterbury | 26 Sep 10 | | | 870 | 9:25.0 | | | 8:47.63 | | Rowan Preece | U17 | 08.05.95 | Charlotte Fisher | Taunton | Exeter | 27 Jul 10 | | | 871 | 9:25.02 | | | 9:14.84 | | Jamie Langley | U23 | 07.01.90 | | Leamington | Watford | 14 Jul 10 | | | 872 | 9:25.07 | | | 9:25.07 | PB | Robbie Rankin | U17 | 06.12.93 | Mark Kirk | Lagan Valley | Antrim | 21 Apr 10 | | | 873 | 9:25.09 | | | 9:25.09 | PB | Eoin Mullan | | | | Abbey AC | Belfast | 5 May 10 | | | 874 | 9:25.1 | | | 9:18.1 | | David Reader | V35 | 16.10.72 | | Cambridge H | Ashford | 28 Jun 10 | | | 875 | 9:25.11 | | | 9:25.11 | PB | Phil McCorquodale | U20 | 09.04.92 | | Kenilworth Runners | Watford | 14 Jul 10 | | | 876 | 9:25.20 | | | 9:25.20 | PB | Adam Thrall | U17 | 20.06.95 | | Gloucester | Yate | 25 Apr 10 | | | 876 | 9:25.20 | | | 8:33.72 | | Tom Jervis | U20 | 11.07.93 | Philip Hicken | Warrington | Stretford | 29 Jun 10 | | | 878 | 9:25.2 | | | 9:25.2 | PB | Edward Dodd | U17 | 10.02.94 | Andy Payne | Eastbourne | Portsmouth | 25 Apr 10 | | | 879 | 9:25.34 | | | 9:25.34 | PB | David Fry | | 12.12.87 | | Basingstoke & Mid Hants | Watford | 25 Aug 10 | | | 880 | 9:25.35 | | | 9:25.35 | PB | Billy Hutton | U15 | 15.09.95 | Michael Whittaker | Victoria Park & Tower Hamlets | Woodford | 31 Aug 10 | | | 881 | 9:25.47 | i | | 9:16.44 | | Tim Carter | | 05.11.84 | Hannah Mitchell | Sheffield Uni | Sheffield | 13 Mar 10 | | | 881 | 9:25.47 | | | 9:25.47 | PB | Josh Knight | U15 | 07.12.95 | Barry Hearn | Marshall Milton Keynes | Watford | 16 Jun 10 | | | 883 | 9:25.50 | | | 9:11.40 | | Thomas Newnham | U15 | | Geoff Watkin | Isle of Wight | Bedford | 21 Aug 10 | | | 884 | 9:25.5 | | | 8:44.77 | | Zack Bamber | U17 | 13.03.95 | Andrew Carter | Vale Royal | Macclesfield | 12 Jun 10 | | | 885 | 9:25.53 | | | 9:14.91 | | Michael Briggs | | 03.06.86 | Ian Pike | Benfleet RC | Watford | 30 Jun 10 | | | 886 | 9:25.56 | | | 8:56.17 | | Phil Clamp | V35 | 09.05.73 | | Tipton | Tipton | 14 Aug 10 | | | 887 | 9:25.6 | | | 9:25.6 | PB | Alastair Weymouth | U17 | 10.12.94 | | Eden Runners | Blackpool | 2 May 10 | | | 888 | 9:25.68 | | | 9:25.68 | PB | Mark Ince | V35 | 14.03.75 | Mark Ince | BRAT | Birmingham (Un) | 2 Jun 10 | | | 889 | 9:25.7 | | | 9:17.5 | | Paul Thompson | V35 | 25.07.73 | | Sparkhill | Worcester | 5 Aug 10 | | | 889 | 9:25.7 | | | 9:25.7 | PB | Andrew Symonds | | 17.03.82 | | Hillingdon | Perivale | 14 Aug 10 | | | 891 | 9:25.8 | | | 9:25.8 | PB | Pajo Hamilton | | 12.10.84 | Malcolm McCausland | City of Derry | Templemore | 8 May 10 | | | 892 | 9:25.91 | | | 8:43.35 | | Beau Smith | U17 | 25.12.93 | Colin Gemson | Lancaster & Morecambe | Stretford | 7 Sep 10 | | | 893 | 9:25.99 | | | 9:25.99 | PB | Ross Taylor | U17 | 12.03.95 | Mike Dunphy | Dacorum & Tring | Watford | 16 Jun 10 | | | 894 | 9:26.0 | | | 9:00.05 | | Gordon Robertson | | 31.01.80 | | Cambuslang | Linwood | 25 Apr 10 | | | 894 | 9:26.0 | | | 9:26.0 | PB | Luke Adams | U23 | 14.03.88 | Luke Adams | South Shields | Jarrow | 26 May 10 | | | 894 | 9:26.0 | | | 9:01.54 | | Jake Waldron | U23 | 27.08.90 | | Exeter | Exeter | 27 Jul 10 | | | 894 | 9:26.0 | | | 9:04.0 | | Paul Hayman | | 02.11.79 | Urban Bettag | Peterborough | Willesden | 17 Aug 10 | | | 898 | 9:26.07 | | | 8:51.29 | | Daniel Hiscox | U20 | 10.09.91 | | Aberdare Valley | Brecon | 3 Jul 10 | | | 899 | 9:26.08 | | | 8:36.8 | | Dermot Kerr | V50 | | | Armagh | Antrim | 21 Apr 10 | | | 900 | 9:26.1 | | | 9:20.13 | | Jon Seymour | U20 | 09.12.91 | | Wirral | Wigan | 25 Apr 10 | | | 900 | 9:26.1 | | | 9:26.1 | PB | Matthew Clark | V35 | 11.06.72 | | South West RR | Exeter | 11 Jul 10 | | | 902 | 9:26.3 | | | 8:59.9 | | Andy Wetherill | V50 | 06.12.57 | | Redhill RR | Solihull | 8 Aug 10 | | | 903 | 9:26.4 | | | 9:14.0 | | Ian Furness | V50 | 16.11.57 | | Dudley & Stourbridge | Worcester | 5 Aug 10 | | | 904 | 9:26.5 | | | 9:26.5 | PB | Dale Platt | U20 | 27.07.91 | | Sale Harriers Manchester | Leigh | 23 May 10 | | | 905 | 9:26.6 | | | 9:00.45 | | Lewis Roberts | U17 | 06.06.94 | | Worcester | Worcester | 20 Apr 10 | | | 906 | 9:26.61 | | | 9:26.61 | PB | Paul Navesey | | 19.04.86 | | Crawley | Crawley | 30 Aug 10 | | | 907 | 9:26.64 | | | 9:08.66 | | Tom Brown | U23 | 27.12.89 | | Jersey | Ashford | 5 Jun 10 | | | 908 | 9:26.72 | | | 9:26.72 | PB | Nathan Wood | U20 | 12.03.93 | Nathan Wood | Nene Valley | Wakefield | 3 Apr 10 | | | 909 | 9:26.75 | | | 9:26.75 | PB | Greg Proctor | U17 | 06.09.93 | Bryony Proctor | Blackheath & Bromley | Watford | 19 May 10 | | | 910 | 9:26.79 | | | 9:25.65 | | Matt Wray | V40 | 05.09.65 | | Ballymena & Antrim | Antrim | 21 Aug 10 | | | 911 | 9:26.85 | | | 9:20.01 | | Daniel McGrath | | | | Salford H | Stretford | 27 Jul 10 | | | 912 | 9:26.97 | | | 9:26.97 | PB | Jeff Farquhar | V50 | 01.11.58 | | Pitreavie | Grangemouth | 5 May 10 | | | 913 | 9:27.00 | | | 9:27.00 | PB | Adrian Haines | V40 | 21.04.67 | John Shelton | Crawley | Crawley | 30 Aug 10 | | | 914 | 9:27.0 | | | 9:27.0 | PB | Chris Davies | | 18.05.87 | | Worcester | Corby | 6 Jun 10 | | | 915 | 9:27.16 | | | 9:27.16 | PB | Andrew Aitken | | 21.03.78 | | Highgate | Watford | 30 Jun 10 | | | 916 | 9:27.19 | | | 9:27.19 | PB | Brian Barron | U20 | 08.06.92 | Lawson Cochrane | Willowfield | Belfast | 29 Jul 10 | | | 917 | 9:27.2 | | | 9:27.2 | PB | Stephen McGrory | V40 | 01.12.67 | | Cambuslang | Solihull | 8 Aug 10 | | | 918 | 9:27.4 | | | 9:27.4 | PB | Mark Wilkins | | 30.06.80 | | Invicta East Kent | Canterbury | 26 Sep 10 | | | 919 | 9:27.5 | | | 9:27.5 | PB | Yohan Thorez | U20 | | | Garscube | Linwood | 28 Apr 10 | | | 920 | 9:27.6 | | | 9:27.6 | PB | Luke Herbert | | 13.09.79 | | Gloucester | Tipton | 1 Aug 10 | | | 921 | 9:27.63 | | | 9:22.85 | | Jack Garvin | U17 | 04.02.94 | | Ipswich | Watford | 14 Jul 10 | | | 922 | 9:27.68 | | | 9:06.23 | | Martin Sanders | | 21.12.81 | | Leeds City | Stretford | 15 Jun 10 | | | 923 | 9:27.70 | | | 9:27.70 | PB | David Smith | U23 | 03.01.90 | Peter Shaw | Rotherham | Stretford | 24 Aug 10 | | | 924 | 9:27.7 | | | 9:23.62 | | Chris Neil | U17 | 26.07.94 | Helen Dobinson | Andover | Portsmouth | 12 Jun 10 | | | 925 | 9:27.8 | | | 8:52.5 | | Tom Collins | U20 | 05.06.93 | | Notts | Mansfield | 4 Apr 10 | | | 926 | 9:28.01 | | | 9:28.01 | PB | Andrew Taylor | | 01.12.83 | | Serpentine | Watford | 28 Jul 10 | | | 927 | 9:28.09 | | | 8:50.64 | | Maximilian Nicholls | U15 | 06.07.96 | Peter Brenchley | Tonbridge | Watford | 2 Jun 10 | | | 928 | 9:28.2 | | | 8:40.53 | | Toby Smith | U17 | 21.07.95 | Ian Byett | Basingstoke & Mid Hants | Portsmouth | 12 Jun 10 | | | 928 | 9:28.2 | | | 9:17.59i | | Seb Goodall | U20 | 21.07.92 | Charles McConnell | Corby | Loughborough | 22 Aug 10 | | | 930 | 9:28.22 | | | 9:15.03 | | Andrew Law | U17 | 16.08.94 | Steve Reynolds | Basildon | Watford | 8 Sep 10 | | | 931 | 9:28.3 | | | 8:46.26 | | Colin Roberts | V40 | 01.07.69 | | City of Derry | Templemore | 8 May 10 | | | 931 | 9:28.3 | | | 9:15.67i | | Ben Marriott | U20 | 18.01.93 | Simon Fielding | Bingley | Blackpool | 24 Jul 10 | | | 931 | 9:28.3 | | | 9:19.72 | | Sean Still | U20 | 24.07.93 | | Luton | Luton | 8 Aug 10 | | | 934 | 9:28.34 | | | 9:28.34 | PB | Marcus Quarmby | U20 | 02.01.93 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 29 Jun 10 | | | 935 | 9:28.5 | | | 9:28.5 | PB | Tony Macdowall | | 30.09.81 | | Victoria Park & Tower Hamlets | Barking | 11 Apr 10 | | | 935 | 9:28.5 | | | 9:19.15 | | Timothy Pillow | U20 | 22.08.91 | | Shrewsbury | Telford | 13 May 10 | | | 937 | 9:28.65 | | | 9:06.3 | | Michael Halman | | 23.10.75 | | Wilmslow | Kingston | 17 Apr 10 | | | 938 | 9:28.78 | | | 8:55.4 | | Mark Baddeley | V35 | 19.12.73 | Mark Baddeley | Lincoln Wellington | Stretford | 1 Jun 10 | | | 939 | 9:28.79 | | | 9:28.79 | PB | Adam Gye | U20 | 11.09.92 | | South London | Kingston | 9 May 10 | | | 939 | 9:28.79 | | | 9:25.6 | | Sean Gaffney | U23 | 03.02.89 | | Inverclyde | Grangemouth | 2 Jun 10 | | | 941 | 9:28.8 | | | 9:26.7 | | Tom Rawet | U17 | 25.12.94 | Peter Meredith | Cornwall | Exeter | 6 Jun 10 | | | 941 | 9:28.8 | | | 8:50.82 | | Paul Cuddihy | V35 | 01.11.73 | | Hillingdon | Battersea Park | 12 Jul 10 | | | 943 | 9:28.9 | | | 9:28.9 | PB | Vasudev Zaver | U17 | 02.10.93 | | Herts Phoenix | Hemel Hempstead | 4 Jul 10 | | | 944 | 9:29.0 | | | 9:08.94 | | James Shaw T20/F20 | U23 | 16.01.88 | | East Cheshire | Bebington | 18 Apr 10 | | | 944 | 9:29.0 | | | 9:29.0 | PB | John-Patrick Fulton | U20 | | | | Norwich | 12 Jun 10 | | | 946 | 9:29.05 | | | 9:29.05 | PB | Liam Baister | U20 | 12.10.91 | | Gateshead | Edinburgh | 23 May 10 | | | 947 | 9:29.20 | | | 9:29.20 | PB | Dominic Thackery | U20 | 30.03.93 | Gordon Palmer | West Suffolk | Milton Keynes | 22 May 10 | | | 948 | 9:29.2 | | | 9:29.2 | PB | Jonathan Simpkins | U20 | 23.10.91 | Robert Pinton | Solihull & Small Heath | Leamington | 23 May 10 | | | 949 | 9:29.30 | | | 9:29.30 | PB | Brian McKee | V45 | 25.10.64 | | Dromore | Antrim | 21 Aug 10 | | | 950 | 9:29.4 | | | 9:29.4 | PB | Simon Gardiner | | 15.09.87 | | Ipswich | Luton | 8 Aug 10 | | | 951 | 9:29.5 | | | 8:53.68 | | Daniel Hamilton | U20 | 28.07.91 | Bernard Wilkins | Abingdon | Portsmouth | 15 Sep 10 | | | 952 | 9:29.52 | | | 9:29.52 | PB | Merhawi Yemane | U15 | 24.04.97 | James McDonald | Herne Hill | Crawley | 30 Aug 10 | | | 953 | 9:29.6 | | | 8:10.62 | | Nigel Stirk | V35 | 13.03.72 | | Tipton | Banbury | 6 Jun 10 | | | 954 | 9:29.64 | i | | 9:29.64i | PB | Andrew Swift | U23 | 23.05.88 | | Barnsley AC | Sheffield | 11 Dec 10 | | | 955 | 9:29.68 | | | 9:01.33 | | Max McNeill | U20 | 26.06.93 | | Lothian | Grangemouth | 2 Jun 10 | | | 956 | 9:29.72 | | | 9:17.71 | | Daniel Quarmby | U17 | 15.03.95 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 29 Jun 10 | | | 957 | 9:29.8 | | | 9:29.8 | PB | Mark Crofts | V35 | 29.11.72 | | Charnwood | Nottingham | 1 Aug 10 | | | 958 | 9:29.86 | | | 9:22.9 | | Matt Winn-Smith | | 31.05.79 | | Cambridge H | Eltham | 26 May 10 | | | 959 | 9:29.9 | | | 8:56.7 | | Alan Wray | V35 | 06.01.71 | | Harrow | Croydon | 26 May 10 | | | 960 | 9:29.92 | | | 9:29.92 | PB | Hanro Roussouw | U15 | 29.12.95 | | Tonbridge | Watford | 16 Jun 10 | | | 961 | 9:29.99 | | | 8:51.30 | | Ben Branagh | U17 | 11.01.94 | | St. Malachy's | Antrim | 21 Aug 10 | | | 7:49.65 | | | 7:49.65 | PB | Mumin Gala | | 06.09.86 | | Newham & Essex Beagles | Crystal Palace | 13 Aug 10 | | | 8:04.28 | | | 8:01.00i | | Dan Mulhare | | | | Inverclyde | Watford | 28 Jul 10 | | | 8:07.86 | | | 8:04.97 | | Rory Chesser | | | | Ennis Track | Watford | 5 May 10 | | | 8:12.70 | | | 8:12.70 | PB | Chris Discombe | | 24.01.80 | James Thie | Les Croupiers | Street | 3 May 10 | | | 8:16.30 | i | | 8:16.30i | PB | Paolo Natali | | | Paolo Natali | Cambridge Uni | Boston (U) MA, USA | 30 Jan 10 | | | 8:24.68 | | | | | | | | | | Belfast | 24 Jul 10 | | | 8:16.45 | | | 8:16.45 | PB | Jean Ndayisenga | | | | Birchfield H | Hendon | 5 Jun 10 | | | 8:18.52 | | | 8:18.52 | PB | Biniam Ande | | | | Birchfield H | Hendon | 5 Jun 10 | | | 8:20.68 | | | 8:18.00 | | Paddy Hamilton | | | | Enfield & Haringey | Dublin (S), IRL | 19 May 10 | | | 8:21.80 | | | 8:04.86i | | Joe McAllister | | | | St. Malachy's | Belfast | 24 Jul 10 | | | 8:25.44 | i | | 8:15.44i | | Martin Conroy | | | | Swansea | Sheffield | 13 Feb 10 | | | 8:26.77 | | | 8:23.93 | | Paskar Owor | | | | Belgrave | Lee Valley | 21 Aug 10 | | | 8:27.76 | i | | 8:27.76i | PB | Michael McKillop T37 | U23 | | Patrick McKillop | St. Malachy's | Belfast | 7 Feb 10 | | | 8:29.40 | | | | | | | | | | Dublin (S), IRL | 19 May 10 | | | 8:30.81 | | | 8:14.9 | | Tewoldeberhan Mengisteab | | | | Shettleston | St. Peter Port | 21 Aug 10 | | | 8:30.96 | | | 8:30.96 | PB | Tsegezab Woldemichael | | | | Shettleston | Ashford | 5 Jun 10 | | | 8:32.37 | i | | 8:13.70 | | Eddie McGinley | | 29.01.83 | Mark Kirk | Annadale | Belfast | 7 Feb 10 | | | 8:37.44 | | | | | | | | | | Belfast | 24 Jul 10 | | | 8:33.66 | | | 8:30.79 | | Paul Martelletti | | 01.08.79 | | Victoria Park & Tower Hamlets | Woodford | 17 Apr 10 | | | 8:34.47 | | | 8:34.47 | PB | Peter Freedman | | 12.07.84 | | Tavistock | Street | 3 May 10 | | | 8:37.8 | | | 8:37.8 | PB | Russell Dessaix-Chin | | | | Belgrave | Tooting Bec | 21 Jul 10 | | | 8:37.86 | | | 8:32.0 | | Barry Minnock | V35 | | | Rathfarnham | Belfast | 24 Jul 10 | | | 8:41.5 | | | 8:38.64 | | Ian Conroy | | | | Raheny Shamrocks | Dublin (S), IRL | 21 Jul 10 | | | 8:44.86 | | | 8:25.49 | | Kevin Seaward | | | | Cardiff | Loughborough | 26 May 10 | | | 8:50.35 | | | 8:48.8 | | Richard Hope | V35 | | Peter McHugh | Victoria Park & Tower Hamlets | Parliament Hill | 14 Aug 10 | | | 8:54.70 | | | 8:54.70 | PB | Anuradha Cooray | | | Nick Taylor | Vale of Aylesbury | Watford | 7 Apr 10 | | | 8:55.13 | | | 8:55.13 | PB | Sean Renfer | U23 | 16.08.88 | | Elmbridge | Tooting Bec | 11 Aug 10 | | | 8:56.02 | | | 8:19.76i | | Dermot Cummins | | | Moray Anderson | West Waterford | Grangemouth | 4 Aug 10 | | | 8:58.0 | | | 8:58.0 | PB | Yousef Al-Lathaa | U23 | | | Birchfield H | Birmingham | 6 Jun 10 | | | 8:59.02 | | | 8:32.16i | | Mohamud Aadan | U23 | | | Thames Valley | Derby | 6 Jun 10 | | | 9:05.33 | | | 8:46.36 | | Alex Flynn | U23 | | Mick Woods | Aldershot, Farnham & District | Watford | 19 May 10 | | | 9:08.74 | | | 9:08.74 | PB | Andreas Iden | U17 | | Vicente Modahl | Sale Harriers Manchester | Stretford | 7 Sep 10 | | | 9:10.4 | | | 9:10.4 | PB | Nigel Camilleri | | | | Gateshead | Jarrow | 26 May 10 | | | 9:12.06 | i | | 8:31.11i | | Noel Collins | U23 | | | Omagh | Belfast | 7 Feb 10 | | | 9:14.8 | | | 9:14.8 | PB | Hendrik Zietsman | V40 | 18.05.67 | | Serpentine | Battersea Park | 12 Jul 10 | | | 9:16.04 | i | | 8:24.43i | | Michael Deason | | | John Montgomery | Shettleston | Glasgow | 20 Feb 10 | | | 9:16.35 | | | 8:57.8 | | Naz Dawit | U20 | | | Thames Valley | Hendon | 8 May 10 | | | 9:18.41 | | | 8:56.8 | | Dale Bickham | | 30.09.76 | | Highgate | Parliament Hill | 14 Aug 10 | | | 9:21.3 | | | 9:21.3 | PB | Fernando Del Valle | | | Urban Bettag | Serpentine | Willesden | 17 Aug 10 | | | 9:22.1 | i | | 9:22.1i | PB | Scott Bastek | | | | LSE | Lee Valley | 6 Mar 10 | | | 9:25.4 | | | 9:13.02 | | Miguel Branco | | | | Serpentine | Cambridge | 17 Jul 10 | | | 9:25.7 | | | 9:25.7 | PB | Petru Snaipar | U20 | 15.01.93 | | Windsor Slough Eton & Hounslow | Norwich | 25 Jul 10 | | | 9:29.4 | | | 8:58.65 | | Jim McMahon | V50 | 24.06.60 | | Bedford & County | Solihull | 8 Aug 10 | |
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