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| 3000 Men Overall 2012 to 9:30.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | DOB | Coach | Club | Venue | Date | | | 1 | 7:37.4 | i+ | | 7:34.47i | | Mohamed Farah | | 23.03.83 | Alberto Salazar | Newham & Essex Beagles | Birmingham | 18 Feb 12 | | | 7:50.6 | e | | | | | | | | | Eugene OR, USA | 2 Jun 12 | | | 2 | 7:39.86 | | | 7:39.86 | PB | Andy Baddeley | | 20.06.82 | | Harrow | Ostrava, CZE | 25 May 12 | | | 3 | 7:49.11 | i# | | 7:49.11i | PB | Ross Millington | | 19.09.89 | Joe Franklin | Stockport | Seattle WA, USA | 11 Feb 12 | | | 4 | 7:49.14 | i# | | 7:43.34 | | Chris Thompson | | 17.04.81 | John Nuttall | Aldershot, Farnham & District | Seattle WA, USA | 28 Jan 12 | | | 7:58.2 | + | | | | | | | | | Birmingham | 26 Aug 12 | | | 5 | 7:51.75 | i# | | 7:51.75i | PB | Mitch Goose | | 16.03.89 | Tim Ash | City of Norwich | Seattle WA, USA | 11 Feb 12 | | | 6 | 7:52.38 | i | | 7:51.77i | | Thomas Farrell | U23 | 23.03.91 | Dave Smith | Border | Fayetteville AR, USA | 28 Jan 12 | | | 7 | 7:52.72 | | | 7:50.50i | | Nick McCormick | | 11.09.81 | Lindsay Dunn | Morpeth | Oslo, NOR | 24 May 12 | | | 8 | 7:56.37 | | | 7:56.37 | PB | David Bishop | | 09.05.87 | James Thie | Bristol & West | Olympic Park | 5 May 12 | | | 9 | 7:56.94 | | | 7:55.9 | | Ricky Stevenson | | 14.11.88 | Stephen Shaw | New Marske | Olympic Park | 5 May 12 | | | 10 | 7:57.16 | | | 7:57.16 | PB | Jonathan Taylor | | 10.10.87 | Gordon Surtees | Morpeth | Olympic Park | 5 May 12 | | | 11 | 7:57.82 | i# | | 7:57.82i | PB | Ross Clarke | | 20.09.88 | Rob Denmark | Basildon | Seattle WA, USA | 11 Feb 12 | | | 12 | 7:57.93 | i | | 7:57.93i | PB | David Forrester | | 11.12.89 | Ray Vose | St. Helens Sutton | Cleveland OH, USA | 11 Feb 12 | | | 13 | 7:58.36 | i | | 7:58.33 | | Jonathan Mellor | | 27.12.86 | David Evans | Liverpool H | Sheffield | 11 Feb 12 | | | 14 | 7:58.65 | | | 7:58.65 | PB | Rob Mullett | | 31.07.87 | David Leach | Lewes | Dublin (S), IRL | 25 Jul 12 | | | 15 | 7:58.78 | i | | 7:58.78i | PB | Stephen Davies | | 16.02.84 | Chris Moss | Belgrave | Sheffield | 11 Feb 12 | | | 8:01.27 | | | | | | | | | | Olympic Park | 5 May 12 | | | 16 | 7:59.00 | i | | 7:59.00i | PB | Mark Mitchell | | 23.05.88 | | Forres | Sheffield | 11 Feb 12 | | | 8:12.83 | | | | | | | | | | Loughborough | 20 May 12 | | | 17 | 8:00.29 | i | | 8:00.29i | PB | Andrew Heyes | U23 | 22.06.90 | Keith Whitelam | Hallamshire | Fayetteville AR, USA | 11 Feb 12 | | | 17 | 8:00.29 | | | 7:56.01i | | Tom Lancashire | | 02.07.85 | Norman Poole | Bolton | Olympic Park | 5 May 12 | | | 19 | 8:01.40 | i | | 8:01.40i | PB | Kris Gauson | | 29.01.88 | Matt Roe | Edinburgh AC | Bloomington IN, USA | 20 Jan 12 | | | 20 | 8:01.45 | i | | 8:01.45i | PB | Philip Hurst | U23 | 03.10.90 | Martin Crowe | Elswick | Sheffield | 11 Feb 12 | | | 21 | 8:02.24 | i | | 8:02.24i | PB | David Proctor | | 22.10.85 | Norman Poole | Sale Harriers Manchester | Boston (U) MA, USA | 28 Jan 12 | | | 8:19.26 | | | | | | | | | | Vila Real de Santo António, POR | 27 May 12 | | | 22 | 8:02.95 | i | | 7:55.73 | | James Wilkinson | U23 | 13.07.90 | Philip Townsend | Leeds City | Sheffield | 11 Feb 12 | | | 23 | 8:02.96 | | | 8:02.96 | PB | Ben Moreau | | 15.12.81 | Nick Anderson | Aldershot, Farnham & District | Sydney, AUS | 10 Nov 12 | | | 24 | 8:03.35 | i | | 8:03.35i | PB | Jonathan Hay | U23 | 12.02.92 | Mick Woods | Aldershot, Farnham & District | Sheffield | 11 Feb 12 | | | 25 | 8:03.37 | i | | 7:58.37i | | Ross Murray | U23 | 08.10.90 | Craig Winrow | Gateshead | Sheffield | 11 Feb 12 | | | 26 | 8:04.52 | | | 8:04.52 | PB | Conor Bradley | | 06.10.87 | Malcolm McCausland | City of Derry | Dublin (S), IRL | 25 Jul 12 | | | 27 | 8:04.54 | | | 8:04.54 | PB | Matthew Clowes | | 29.09.89 | Bashir Hussain | Staffordshire Moorlands | Eugene OR, USA | 5 May 12 | | | 28 | 8:06.20 | | | 8:04.57 | | Richard Weir | | 07.08.84 | David Sunderland | Derby | Olympic Park | 5 May 12 | | | 29 | 8:06.56 | | | 8:06.56 | PB | Frank Baddick | | 29.11.85 | George Gandy | Newham & Essex Beagles | Olympic Park | 5 May 12 | | | 30 | 8:06.87 | | | 8:02.15i | | Daniel Clorley | U23 | 01.10.90 | Tony Simmons | Luton | Watford | 25 Jul 12 | | | 31 | 8:07.32 | i | | 7:53.97i | | Luke Gunn | | 22.03.85 | Bud Baldaro | Derby | Sheffield | 11 Feb 12 | | | 32 | 8:07.98 | i# | | 8:07.98i | PB | Callum Hawkins | U23 | 22.06.92 | Robert Hawkins | Kilbarchan | South Bend IN, USA | 4 Feb 12 | | | 33 | 8:08.45 | | | 8:08.45 | PB | Niall Fleming | U23 | 27.07.92 | Mick Woods | Shaftesbury Barnet | Watford | 25 Jul 12 | | | 34 | 8:08.47 | | | 8:06.45 | | Simon Horsfield | U23 | | Norman Poole | Sale Harriers Manchester | Stretford | 1 May 12 | | | 34 | 8:08.47 | | | 8:08.47 | PB | Andy Wiles | | 26.04.88 | Stephen Shaw | New Marske | Stretford | 1 May 12 | | | 36 | 8:08.61 | | | 8:08.61 | PB | Zak Seddon | U20 | 28.06.94 | Jeff Seddon | Bracknell AC | Olympic Park | 5 May 12 | | | 36 | 8:08.61 | | | 8:08.61 | PB | Niall Brooks | U23 | 08.07.91 | Norman Poole | Sale Harriers Manchester | Stretford | 7 Aug 12 | | | 38 | 8:08.63 | | | 8:05.16i | | Adam Bitchell | U23 | 23.06.91 | James Thie | Cardiff | Loughborough | 20 May 12 | | | 39 | 8:08.73 | | | 8:08.73 | PB | Ian Rawlinson | | 03.03.84 | David Sunderland | Tipton | Stretford | 7 Aug 12 | | | 40 | 8:09.66 | i | | 8:09.66i | PB | Steve Mitchell | | 24.05.88 | Keith Brackstone | Bristol & West | Sheffield | 26 Feb 12 | | | 8:35.52 | | | | | | | | | | Cardiff | 18 Jul 12 | | | 41 | 8:10.22 | | | 8:08.57 | | Adam Hickey | | 30.05.88 | Eamonn Martin | Southend | Loughborough | 20 May 12 | | | 42 | 8:10.73 | | | 8:10.73 | PB | Adam Clarke | U23 | 03.04.91 | Mick Woods | Aldershot, Farnham & District | Watford | 30 May 12 | | | 43 | 8:10.75 | i | | 7:59.43 | | Simon Deakin | | 05.10.77 | | Leeds City | Sheffield | 11 Feb 12 | | | 44 | 8:10.99 | i# | | 8:10.99i | PB | Joe Wade | | 14.01.89 | | Aldershot, Farnham & District | Ames IA, USA | 11 Feb 12 | | | 45 | 8:11.04 | | | 8:11.04 | PB | Alex Cornwell | U23 | 14.09.91 | Richard Thurston | Woodford Green Essex Ladies | Dublin (S), IRL | 25 Jul 12 | | | 46 | 8:11.25 | | | 8:11.25 | PB | Stuart Stokes | V35 | 05.12.76 | | Sale Harriers Manchester | Stretford | 1 May 12 | | | 47 | 8:11.79 | | | 8:11.79 | PB | Tom Anderson | U23 | 12.01.90 | Keith Anderson | Winchester | Watford | 30 May 12 | | | 48 | 8:11.80 | i# | | 8:11.80i | PB | Sam Stabler | U23 | 17.05.92 | | Owls Leicester | Ames IA, USA | 11 Feb 12 | | | 8:53.36 | | | | | | | | | | Natchitoches LA, USA | 6 Apr 12 | | | 49 | 8:12.33 | | | 8:12.33 | PB | Harvey Dixon | U20 | 02.11.93 | Mick Woods | Aldershot, Farnham & District | Watford | 25 Jul 12 | | | 50 | 8:12.51 | | | 8:12.51 | PB | Joshua Grace | U20 | 11.05.93 | Mick Woods | Aldershot, Farnham & District | Watford | 25 Jul 12 | | | 51 | 8:12.54 | i | | 8:09.75i | | Matthew Graham | U23 | 02.05.91 | Pat Savage | Kirkintilloch | New York NY, USA | 19 Feb 12 | | | 52 | 8:12.67 | | | 8:10.85 | | Matthew Bowser | | 03.07.83 | Mark Baddeley | Lincoln Wellington | Loughborough | 20 May 12 | | | 53 | 8:12.72 | | | 8:12.72 | PB | Patrick Martin | | 15.05.85 | David Turnbull | Stockport | Stretford | 1 May 12 | | | 54 | 8:12.86 | | | 8:12.86 | PB | Jack Goodwin | U20 | 07.06.93 | Simon Goodwin | Bedford & County | Loughborough | 20 May 12 | | | 55 | 8:13.16 | | | 8:01.98 | | Chris Warburton | | 23.08.83 | Norman Poole | Notts | Kessel-Lo, BEL | 18 Aug 12 | | | 56 | 8:13.47 | i | | 8:13.47i | PB | Tom Curr | U23 | 06.09.92 | Christopher Frapwell | Stroud | Bloomington IN, USA | 20 Jan 12 | | | 57 | 8:13.69 | | | 8:13.10i | | Kieran Clements | U20 | 20.11.93 | Stephen Benson | Ipswich | Watford | 30 May 12 | | | 58 | 8:14.60 | | | 7:57.83i | | Joe MacDonald | | 30.12.85 | John Nuttall | Cardiff | Dublin (S), IRL | 25 Jul 12 | | | 59 | 8:14.72 | | | 8:03.93 | | Neilson Hall | | 05.10.82 | Philip O'Dell | Bedford & County | Watford | 30 May 12 | | | 60 | 8:14.94 | | | 8:09.61i | | Jake Shelley | U23 | 16.03.91 | David Chalfen | Shaftesbury Barnet | Watford | 18 Apr 12 | | | 61 | 8:15.06 | | | 8:12.86 | | Samatar Farah | | 25.12.85 | Peter McHugh | Newham & Essex Beagles | Watford | 25 Jul 12 | | | 62 | 8:15.10 | | | 8:07.84i | | Alastair Hay | | 07.09.85 | Derek Easton | Central | Glasgow (S) | 29 Jun 12 | | | 63 | 8:15.46 | | | 8:11.87i | | Tom Purnell | U20 | 02.10.93 | Christopher Frapwell | Stroud | Loughborough | 20 May 12 | | | 64 | 8:15.79 | i | | 8:15.79i | PB | Joe Durrant | | 15.03.88 | Ray Daniel | Cambridge H | Sheffield | 26 Feb 12 | | | 8:57.3 | | | | | | | | | | Stoke Gifford | 30 Jun 12 | | | 65 | 8:17.13 | | | 8:11.41 | | Tom Russell | | 11.10.86 | Gordon Russell | Bristol & West | Millfield | 7 May 12 | | | 66 | 8:17.33 | | | 8:17.33 | PB | Ander Russell | | 16.06.88 | | Stroud | Millfield | 7 May 12 | | | 67 | 8:17.83 | i | | 8:17.83i | PB | Iain Donnan | | 21.06.85 | | Lothian | Satra, SWE | 5 Feb 12 | | | 68 | 8:18.21 | | | 8:18.21 | PB | Paul Whittaker | | 14.07.89 | Paul Whittaker | Chelmsford | Watford | 18 Apr 12 | | | 69 | 8:18.40 | | | 8:18.40 | PB | Andrew Butchart | U23 | 14.10.91 | Derek Easton | Central | Glasgow (S) | 29 Jun 12 | | | 70 | 8:18.6 | | | 8:18.6 | PB | Matthew Hynes | | 15.01.88 | Stan Markley | North York Moors | Middlesbrough | 24 Apr 12 | | | 71 | 8:18.66 | | | 8:18.66 | PB | Joe Townsend | | 25.11.89 | Philip Townsend | Leeds City | Dublin (S), IRL | 25 Jul 12 | | | 72 | 8:18.96 | | | 8:18.96 | PB | Matt Bergin | U20 | 02.03.93 | Simon Goodwin | Bedford & County | Birmingham | 26 Aug 12 | | | 73 | 8:19.07 | | | 8:19.07 | PB | Alexander Hendry | U23 | 15.02.91 | Derek Easton | Central | Glasgow (S) | 29 Jun 12 | | | 74 | 8:19.55 | | | 8:19.55 | PB | Aaron Scott | | 11.04.87 | Mark Baddeley | Notts | Stretford | 7 Aug 12 | | | 75 | 8:19.59 | i | | 8:10.15i | | Scott Fraser | | 25.03.86 | | Lothian | Satra, SWE | 5 Feb 12 | | | 76 | 8:19.70 | | | 8:12.74i | | Tom Marshall | | 12.06.89 | James Thie | Cardiff | Cardiff | 18 Jul 12 | | | 77 | 8:19.72 | | | 8:13.75 | | Michael Callegari | U20 | 01.09.94 | Nadeem Shaikh | Shaftesbury Barnet | Watford | 25 Jul 12 | | | 78 | 8:20.16 | i | | 8:20.16i | PB | Josh Norman | U23 | 20.04.91 | Andrew Henderson | Owls Leicester | Sheffield | 26 Feb 12 | | | 79 | 8:20.19 | i | | 8:17.91i | | Geraint Davies | | 22.09.88 | | Owls Leicester | Birmingham AL, USA | 26 Feb 12 | | | 8:41.08 | | | | | | | | | | Fayetteville AR, USA | 31 Mar 12 | | | 80 | 8:20.51 | i# | | 8:20.33i | | Tom Wade | | 14.01.89 | | Aldershot, Farnham & District | Ames IA, USA | 11 Feb 12 | | | 81 | 8:20.67 | | | 8:18.80 | | Mathew Jackson | U23 | 28.04.91 | Bud Baldaro | Liverpool H | Stretford | 7 Aug 12 | | | 82 | 8:20.87 | | | 8:00.53 | | Frank Tickner | | 12.10.83 | Clive Thomas | | Olympic Park | 5 May 12 | | | 83 | 8:20.96 | | | 8:20.55i | | Dewi Griffiths | U23 | 09.08.91 | Kevin Evans | Swansea | Basingstoke | 18 Jul 12 | | | 84 | 8:21.00 | i | | 8:07.08 | | Lee Carey | | 05.09.88 | | Nuneaton | Boston MA, USA | 11 Feb 12 | | | 84 | 8:21.00 | | | 8:21.00 | PB | Dan Garbutt | | 10.10.88 | Aaron Thomas | Durham | Stretford | 12 Jun 12 | | | 86 | 8:21.02 | | | 8:21.02 | PB | Dale Worton | U23 | 06.12.91 | Philip Townsend | Leeds City | Stretford | 1 May 12 | | | 87 | 8:21.45 | | | 8:21.45 | PB | Russell Best | U23 | 05.09.90 | Stephen Shaw | New Marske | Loughborough | 20 May 12 | | | 88 | 8:21.71 | | | 8:12.47 | | Matthew Barnes | | 22.07.77 | Norman Poole | Altrincham | Hendon | 30 Jun 12 | | | 89 | 8:21.75 | | | 8:19.30 | | Andrew Agnew | | 05.12.86 | Mark Kirk | Annadale | Dublin (S), IRL | 25 Jul 12 | | | 90 | 8:21.83 | i | | 8:13.66 | | Harry Ellis | U23 | 14.12.91 | Philip Hicken | Warrington | Youngstown OH, USA | 26 Feb 12 | | | 91 | 8:22.20 | | | 8:22.20 | PB | William Gray | U20 | 24.01.93 | John Clements | Brighton & Hove | Stretford | 29 May 12 | | | 92 | 8:22.31 | | | 8:20.89 | | Mark Pollard | | 25.02.82 | Mark Pollard | Belgrave | Stretford | 29 May 12 | | | 93 | 8:22.71 | | | 8:22.71 | PB | Matthew Shirling | U17 | 05.10.95 | Adrian Webb | Liverpool H | Birmingham | 26 Aug 12 | | | 94 | 8:22.85 | | | 8:22.85 | PB | Neil Burton | | 21.11.82 | | Tipton | Bern, SUI | 9 Jun 12 | | | 95 | 8:22.93 | i | | 8:20.88 | | Jonathan Hopkins | U23 | 03.06.92 | Ridley Griffith | Cardiff | Providence RI, USA | 1 Dec 12 | | | 8:34.59 | | | | | | | | | | Stony Brook NY, USA | 4 Apr 12 | | | 96 | 8:22.98 | | | 8:22.98 | PB | Charlie MacLean | U23 | 03.12.91 | Tom Watson | Bristol & West | Millfield | 7 May 12 | | | 97 | 8:23.01 | | | 8:23.01 | PB | Dan Cliffe | U23 | 23.12.90 | Dan Cliffe | Liverpool H | Stretford | 7 Aug 12 | | | 98 | 8:23.25 | | | 8:06.05i | | Daniel Watts | | 09.12.86 | | Shaftesbury Barnet | Watford | 30 May 12 | | | 99 | 8:23.50 | | | 8:07.77i | | Ieuan Thomas | | 17.07.89 | James Thie | Cardiff | Millfield | 7 May 12 | | | 100 | 8:23.62 | i | | 8:23.62i | PB | Adam Cotton | U23 | 26.01.92 | John Nuttall | Birchfield H | Cambridge MA, USA | 11 Feb 12 | | | 101 | 8:23.79 | | | 8:16.02 | | John McDonnell | U23 | 22.11.91 | John Stoker | Luton | Watford | 25 Jul 12 | | | 102 | 8:24.10 | | | 8:24.10 | PB | Stephen Broadhurst | U23 | 08.09.90 | Stephen Broadhurst | Liverpool H | Stretford | 7 Aug 12 | | | 103 | 8:24.13 | | | 8:24.13 | PB | Ian Bailey | U20 | 04.03.93 | Mick Woods | Aldershot, Farnham & District | Watford | 25 Jul 12 | | | 104 | 8:24.34 | | | 8:24.34 | PB | Jack Parslow | | 18.10.87 | | Dacorum & Tring | Watford | 25 Jul 12 | | | 105 | 8:24.37 | | | 8:21.41 | | Alex Tovey | | 27.12.89 | Conrad Milton | Windsor Slough Eton & Hounslow | Gateshead | 30 Jun 12 | | | 106 | 8:24.49 | | | 8:24.49 | PB | Danny Davis | U23 | 30.08.92 | Philip Townsend | Leeds City | Watford | 30 May 12 | | | 107 | 8:24.53 | | | 8:24.53 | PB | Kieran Reilly | U20 | 18.10.93 | Peter Mullervy | Invicta East Kent | Birmingham | 26 Aug 12 | | | 108 | 8:24.58 | | | 8:20.77 | | Dominic Shaw | | 26.12.88 | Stephen Shaw | New Marske | Stretford | 24 Jul 12 | | | 109 | 8:24.69 | i | | 8:23.41 | | Josh Gorecki | U23 | 20.04.91 | | Aldershot, Farnham & District | Sheffield | 26 Feb 12 | | | 110 | 8:24.81 | | | 8:21.78 | | Mark Shaw | U20 | 25.01.94 | Stephen Shaw | New Marske | Stretford | 29 May 12 | | | 111 | 8:24.91 | | | 8:24.91 | PB | William Paulson | U20 | 17.11.94 | Christopher Frapwell | Stroud | Birmingham | 26 Aug 12 | | | 112 | 8:25.28 | | | 8:25.28 | PB | Kris Lecher | | 16.08.89 | Andy Lyons | Kingston upon Hull | Loughborough | 20 May 12 | | | 113 | 8:25.41 | | | 8:25.41 | PB | Harry Harper | | 23.11.89 | Philip Townsend | Liverpool H | Hendon | 30 Jun 12 | | | 114 | 8:25.61 | | | 8:20.28 | | Karl Billington | U23 | 03.06.92 | Arthur Almond | Blackburn | Stretford | 29 May 12 | | | 115 | 8:25.93 | | | 8:14.66i | | Luke Caldwell | U23 | 02.08.91 | Robert Russell | Dorking & Mole Valley | Glasgow | 30 Jun 12 | | | 116 | 8:26.02 | | | 8:17.48i | | Chris Parr | | 13.11.84 | John Stephenson | Gateshead | Stretford | 1 May 12 | | | 117 | 8:26.05 | | | 8:26.05 | PB | Peter Huck | U23 | 10.07.90 | | Barrow & Furness | Stretford | 29 May 12 | | | 118 | 8:26.14 | | | 8:21.88 | | Dave Norman | | 04.11.78 | Norman Poole | Altrincham | Stretford | 7 Aug 12 | | | 119 | 8:26.16 | | | 8:20.95 | | Glen Watts | | 09.12.86 | George Harrison | Shaftesbury Barnet | Watford | 30 May 12 | | | 120 | 8:26.27 | i | | 8:26.27i | PB | Ben Nagy | U23 | 14.03.90 | Bela Nagy | Enfield & Haringey | Sheffield | 26 Feb 12 | | | 8:35.62 | | | | | | | | | | Watford | 4 Apr 12 | | | 121 | 8:26.40 | | | 8:26.40 | PB | Douglas Selman | | 12.07.88 | Douglas Selman | Corstorphine | Stretford | 1 May 12 | | | 122 | 8:26.43 | | | 8:14.75 | | Matthew Bond | | 17.07.82 | Norman Poole | Sale Harriers Manchester | Hendon | 30 Jun 12 | | | 123 | 8:26.62 | | | 8:26.62 | PB | Kevin Heywood | | 30.09.78 | | Bideford | Millfield | 7 May 12 | | | 124 | 8:26.63 | | | 8:22.46 | | Jack Crabtree | U17 | 13.09.96 | Neil Canham | Trafford | Stretford | 1 May 12 | | | 125 | 8:26.64 | | | 8:26.64 | PB | Eliot Buckner | U23 | 09.12.91 | Alasdair Donaldson | Erme Valley | Loughborough | 20 May 12 | | | 126 | 8:26.85 | i | | 8:26.85i | PB | Daniel Cheeseman | U20 | 26.07.93 | Craig Winrow | City of York | Cardiff | 8 Dec 12 | | | 127 | 8:26.90 | | | 8:21.04 | | Tom Hook | U20 | 06.06.95 | Tim Ash | City of Norwich | Birmingham | 26 Aug 12 | | | 128 | 8:26.97 | | | 8:26.97 | PB | Daniel Woodgate | U23 | 28.10.91 | John Stoker | Luton | Watford | 30 May 12 | | | 129 | 8:27.01 | | | 8:16.89 | | Jonathan Davies | U20 | 28.10.94 | Rob McKim | Reading AC | Gateshead | 7 Jul 12 | | | 130 | 8:27.05 | | | 8:27.05 | PB | James Riley | | 12.09.80 | Anthony Clarke | Liverpool H | Stretford | 29 May 12 | | | 131 | 8:27.26 | | | 8:27.26 | PB | Ben Riddell | | 13.12.85 | Bob Merrell | Salford H | Hendon | 28 Jul 12 | | | 132 | 8:27.55 | | | 8:27.55 | PB | Charlie Hulson | U20 | 07.03.93 | Paul Roden | Sale Harriers Manchester | Stretford | 7 Aug 12 | | | 133 | 8:27.56 | i | | 8:27.56i | PB | Andrew Douglas | | 19.12.86 | Sophie Dunnett | Inverclyde | Glasgow | 11 Feb 12 | | | 134 | 8:27.6 | | | 8:27.6 | PB | James Senior | U23 | 04.01.92 | Tim Ash | City of Norwich | St Ives | 29 Jul 12 | | | 135 | 8:27.65 | | | 8:27.15i | | James Poole | | 16.10.87 | Chris McGeorge | Blackheath & Bromley | Stretford | 24 Jul 12 | | | 136 | 8:27.67 | | | 8:27.67 | PB | Richard Horton | U20 | 28.05.93 | Peter Bailey | Shaftesbury Barnet | Hendon | 12 Aug 12 | | | 137 | 8:27.77 | i | | 8:24.15i | | Jonathan Gault | U23 | 03.02.91 | | Dartmouth Coll | Hanover NH, USA | 14 Jan 12 | | | 138 | 8:27.93 | | | 8:19.29 | | Carl Hardman | | 20.03.83 | | Salford H | Hendon | 30 Jun 12 | | | 139 | 8:28.03 | | | 8:28.03 | PB | Jason Prickett | U23 | 15.06.92 | Mick Woods | Aldershot, Farnham & District | Watford | 30 May 12 | | | 140 | 8:28.16 | | | 8:28.16 | PB | Carl Bradbury | | 20.04.89 | Rob McKim | Reading AC | Watford | 4 Apr 12 | | | 141 | 8:28.19 | i | | 8:11.00i | | Alex Bruce-Littlewood | U23 | 24.04.90 | | Blackheath & Bromley | Birmingham AL, USA | 11 Feb 12 | | | 142 | 8:28.45 | | | 8:18.02 | | James Bailey | | 01.06.83 | John Davies | Sale Harriers Manchester | Stretford | 7 Aug 12 | | | 143 | 8:28.55 | | | 8:21.48 | | Ben Jones | | 14.01.86 | David Dix | Coventry | Watford | 30 May 12 | | | 144 | 8:28.62 | | | 8:28.62 | PB | Nick Earl | | 22.09.84 | Tim Ash | City of Norwich | Watford | 30 May 12 | | | 145 | 8:28.67 | | | 8:28.67 | PB | John Gilbert | | 24.09.80 | | Kent | Hendon | 30 Jun 12 | | | 146 | 8:28.74 | i | | 8:28.74i | PB | Luke Traynor | U20 | 06.07.93 | Dudley Walker | Giffnock North | Sheffield | 26 Feb 12 | | | 8:28.83 | | | | | | | | | | Glasgow (S) | 29 Jun 12 | | | 147 | 8:28.89 | i | | 8:28.89i | PB | Johnathan Morgan | U23 | 17.11.90 | James Thie | Newport | Cardiff | 8 Dec 12 | | | 8:42.45 | | | | | | | | | | Millfield | 7 May 12 | | | 148 | 8:29.04 | | | 8:29.04 | PB | Andy Nixon | | 28.07.88 | David Turnbull | Stockport | Stretford | 7 Aug 12 | | | 149 | 8:29.15 | | | 8:18.85 | | Steven Phillips | | 22.09.84 | Mick Woods | Southampton | Watford | 30 May 12 | | | 150 | 8:29.19 | | | 8:05.81i | | Stephen Lisgo | | 29.03.87 | | Leeds City | Stretford | 1 May 12 | | | 151 | 8:29.27 | | | 8:28.97 | | Bradley Goater | U20 | 13.04.94 | Noel Stoddart | Windsor Slough Eton & Hounslow | Watford | 2 May 12 | | | 151 | 8:29.27 | | | 8:13.25i | | Marc Scott | U20 | 21.12.93 | Ken Harker | Richmond & Zetland | Stretford | 29 May 12 | | | 153 | 8:29.47 | | | 8:29.47 | PB | Matthew Revier | | 05.05.89 | Roderick Lock | Southampton | Watford | 30 May 12 | | | 154 | 8:29.96 | | | 8:29.94 | | Danny Parkinson | | 25.12.84 | | Kendal | Stretford | 12 Jun 12 | | | 155 | 8:29.98 | i | | 8:29.33 | | James Mee | | 01.08.89 | Richard Massey | Mansfield | Cambridge MA, USA | 8 Dec 12 | | | 9:27.21 | | | | | | | | | | Bournemouth | 28 Jul 12 | | | 156 | 8:30.11 | | | 8:30.11 | PB | Tom Holden | U17 | 21.03.97 | | South London | Watford | 25 Jul 12 | | | 157 | 8:30.45 | i# | | 8:27.44i | | Craig Hopkins | | 12.08.88 | | Swansea | Seattle WA, USA | 11 Feb 12 | | | 158 | 8:30.58 | | | 8:29.40 | | Tim Dalton | | 16.08.87 | | Severn | Loughborough | 28 Apr 12 | | | 159 | 8:30.68 | | | 8:30.42 | | Fabian Downs | | 12.03.86 | Fabian Downs | Chiltern | Watford | 25 Jul 12 | | | 160 | 8:30.72 | | | 8:30.72 | PB | Edward Shepherd | U20 | 08.12.93 | Richard Thurston | Woodford Green Essex Ladies | Hendon | 30 Jun 12 | | | 161 | 8:30.82 | | | 8:20.96 | | Nathan White | | 01.11.89 | Conrad Milton | Windsor Slough Eton & Hounslow | Gateshead | 30 Jun 12 | | | 162 | 8:30.88 | i | | 8:30.88i | PB | Brett Halliwell | U20 | 06.08.93 | Christopher Frapwell | Stroud | Cardiff | 8 Dec 12 | | | 8:40.81 | | | | | | | | | | Exeter | 31 Jul 12 | | | 163 | 8:30.98 | | | 8:30.98 | PB | Thomas Cornthwaite | | 13.04.85 | | Northumberland Fell Runners | Stretford | 1 May 12 | | | 164 | 8:31.05 | | | 8:25.76 | | Adrian Holliday | | 17.01.87 | | Tipton | Stretford | 26 Jun 12 | | | 165 | 8:31.13 | | | 8:31.13 | PB | Jack Bancroft | | 25.02.88 | | Wells City | Millfield | 7 May 12 | | | 166 | 8:31.42 | i | | 8:31.42i | PB | James Lamswood | U20 | 24.09.94 | Andrew Railton | Kingston upon Hull | Sheffield | 8 Dec 12 | | | 167 | 8:31.44 | | | 8:25.70 | | James Kelly | | 29.08.83 | | Belgrave | Madrid, ESP | 27 Jun 12 | | | 167 | 8:31.44 | | | 8:31.44 | PB | Matthew Nicholson | | 26.05.82 | Lindsay Dunn | Morpeth | Glasgow (S) | 29 Jun 12 | | | 169 | 8:31.68 | | | 8:31.68 | PB | Jai Vernon-McGuigan | U20 | 26.07.93 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 12 Jun 12 | | | 170 | 8:32.41 | | | 8:19.31 | | Andi Jones | | 10.10.78 | Bob Merrell | Salford H | Stretford | 10 Jul 12 | | | 171 | 8:32.43 | | | 8:32.43 | PB | Alasdair Russell | | 18.07.87 | John Priestley | Kendal | Stretford | 12 Jun 12 | | | 172 | 8:32.59 | | | 8:27.11 | | Henry Pearce | U20 | 24.01.94 | Mark Hookway | Tonbridge | Watford | 30 May 12 | | | 173 | 8:32.63 | | | 8:32.63 | PB | Stuart King | | | John Cooper | Mansfield | Stretford | 7 Aug 12 | | | 174 | 8:32.76 | | | 8:26.23i | | Nick Samuels | | 13.06.81 | George Gandy | Sale Harriers Manchester | Loughborough | 16 May 12 | | | 175 | 8:33.17 | | | 8:33.17 | PB | Ben Norris | U23 | 07.02.92 | | Notts | Stretford | 21 Aug 12 | | | 176 | 8:33.50 | | | 8:16.73 | | Paul Richardson | | 11.02.82 | | | Loughborough | 13 Jun 12 | | | 177 | 8:33.54 | | | 8:32.27 | | Hobie Martin | U20 | 08.01.95 | John Knowles | Bristol & West | Millfield | 7 May 12 | | | 178 | 8:33.69 | | | 8:33.69 | PB | Daniel Bradford | | 07.09.87 | Paul Roden | Shettleston | Stretford | 10 Jul 12 | | | 179 | 8:33.72 | | | 8:33.72 | PB | Tom Jervis | U20 | 11.07.93 | Philip Hicken | Warrington | Stretford | 26 Jun 12 | | | 180 | 8:33.74 | | | 8:31.67 | | Ben Livesey | | 20.09.78 | | Birchfield H | Cosford | 21 Apr 12 | | | 181 | 8:33.76 | | | 8:33.76 | PB | Thomas Fay | | 22.01.88 | | Shettleston | Glasgow (S) | 29 Jun 12 | | | 182 | 8:33.77 | i | | 8:30.44i | | Wynne Evans | | 23.11.86 | | Carmarthen | Cardiff | 29 Jan 12 | | | 183 | 8:34.00 | | | 8:34.00 | PB | Phillip Crout | U20 | 07.04.95 | George Harrison | Shaftesbury Barnet | Watford | 30 May 12 | | | 184 | 8:34.11 | | | 8:30.73 | | Chris Rooke | | 27.09.88 | Mick Woods | Aldershot, Farnham & District | Watford | 30 May 12 | | | 185 | 8:34.2 | | | 8:34.2 | PB | Scott Tamblin | | 18.08.79 | | City of Portsmouth | Perth, AUS | 30 Nov 12 | | | 186 | 8:34.5 | | | 8:33.84 | | Sam Mitchell | | 30.04.88 | | Notts | Nottingham | 4 Aug 12 | | | 187 | 8:34.51 | | | 8:23.45 | | Andrew Monaghan | U20 | 25.10.93 | Rory Friel | Lagan Valley | Dublin (S), IRL | 23 May 12 | | | 188 | 8:34.83 | | | 8:34.83 | PB | James Douglas | | 18.06.85 | | Border | Stretford | 12 Jun 12 | | | 189 | 8:34.84 | | | 8:28.11 | | Michael Glowacki | | 23.02.82 | | Marshall Milton Keynes | Watford | 2 May 12 | | | 190 | 8:34.86 | | | 8:34.86 | PB | Alex Dunbar | U23 | 24.04.92 | | City of Norwich | Watford | 30 May 12 | | | 191 | 8:34.89 | | | 8:34.89 | PB | Callum Greenwood | U20 | 20.01.93 | Paul Roden | Sale Harriers Manchester | Stretford | 7 Aug 12 | | | 192 | 8:35.0 | | | 8:35.0 | PB | David Roper | | 11.12.84 | | Cheltenham | Nottingham | 4 Aug 12 | | | 193 | 8:35.02 | | | 8:01.89 | | Michael Skinner | | 21.11.79 | | Blackheath & Bromley | Derby | 28 Jul 12 | | | 194 | 8:35.12 | | | 8:35.12 | PB | Marc Hartley | | 08.11.86 | John Danahay | Staffordshire Moorlands | Stretford | 15 May 12 | | | 195 | 8:35.20 | | | 8:35.20 | PB | Tom Beedell | | 12.07.86 | Frank Horwill | Woodford Green Essex Ladies | Watford | 2 May 12 | | | 196 | 8:35.54 | | | 8:22.39 | | Kevin Skinner | | 09.12.79 | | Newham & Essex Beagles | Hendon | 28 Jul 12 | | | 197 | 8:35.60 | | | 8:35.60 | PB | Scott Halsted | U17 | 31.05.96 | Jeff Seddon | Bracknell AC | Gateshead | 7 Jul 12 | | | 198 | 8:35.61 | | | 8:35.61 | PB | Chris Perrin | U20 | 05.07.93 | Robert Ashwood | Cannock & Stafford | Stretford | 26 Jun 12 | | | 199 | 8:35.73 | i | | 8:35.73i | PB | Michael Kallenberg | U23 | 09.01.91 | James Thie | Cardiff | Cardiff | 29 Jan 12 | | | 8:48.30 | | | | | | | | | | Cardiff | 14 Jul 12 | | | 200 | 8:35.75 | | | 8:21.56i | | Robert Russell | | 13.07.82 | | Thames Valley | Gateshead | 30 Jun 12 | | | 201 | 8:36.14 | | | 8:36.14 | PB | Tom Frith | U23 | 09.06.92 | Ron Dawson | Southend | Watford | 27 Jun 12 | | | 202 | 8:36.25 | | | 8:35.31 | | Harry Carter | U23 | 23.09.91 | Mick Woods | City of Portsmouth | Watford | 2 May 12 | | | 203 | 8:36.3 | | | 8:26.45i | | Alex Carter | U17 | 24.01.96 | Adrian Clover | Team Bath | Yate | 26 Aug 12 | | | 204 | 8:36.79 | | | 8:35.40 | | Peter Matthews | | 01.09.89 | | Blackburn | Hendon | 28 Jul 12 | | | 205 | 8:36.9 | | | 8:36.9 | PB | Blair Brown | U20 | 11.10.93 | Charlotte Fisher | Taunton | Stoke Gifford | 14 Aug 12 | | | 206 | 8:37.00 | | | 8:20.06i | | Iain Murdoch | | 10.07.80 | | Law | Hilversum, NED | 8 Jul 12 | | | 207 | 8:37.1 | | | 8:32.16 | | Daniel Studley | U23 | 01.01.92 | Tom Watson | Bristol & West | Stoke Gifford | 30 Jun 12 | | | 208 | 8:37.12 | | | 8:14.83i | | Tommy Davies | | 03.08.85 | | Cardiff | Millfield | 7 May 12 | | | 209 | 8:37.22 | | | 8:37.22 | PB | William Christofi | U20 | 17.09.94 | | Bristol & West | Exeter | 31 Jul 12 | | | 210 | 8:37.38 | | | 8:37.38 | PB | Calum Johnson | U20 | 01.07.94 | John Stephenson | Gateshead | Stretford | 29 May 12 | | | 211 | 8:37.50 | | | 8:25.66 | | Josh Guilmant | | 30.08.83 | Malcolm Kemp | Brighton Phoenix | Brighton | 15 Aug 12 | | | 212 | 8:37.56 | | | 8:37.56 | PB | Benedict Westhenry | U20 | 26.09.94 | Tom Watson | Weymouth | Exeter | 31 Jul 12 | | | 213 | 8:37.79 | | | 8:37.79 | PB | Tom Cox | U20 | 03.02.93 | Mark Hookway | Tonbridge | Watford | 25 Jul 12 | | | 214 | 8:37.81 | | | 8:37.81 | PB | Chris Perry | U23 | 01.03.90 | Chris Perry | Vale Royal | Stretford | 7 Aug 12 | | | 215 | 8:37.83 | | | 8:21.27 | | Gordon Benson | U20 | 12.05.94 | Philip Townsend | Leeds City | Stretford | 10 Jul 12 | | | 216 | 8:37.86 | | | 8:37.86 | PB | Chad Lambert | U23 | 07.11.91 | Barry Hearn | Marshall Milton Keynes | Watford | 27 Jun 12 | | | 217 | 8:37.89 | | | 8:37.89 | PB | Lewis Boyle | U17 | 17.10.95 | Charlie Murray | Victoria Park City of Glasgow | Ashford | 21 Jul 12 | | | 218 | 8:38.07 | | | 8:38.07 | PB | William Ryle-Hodges | U20 | 20.03.93 | | Shaftesbury Barnet | Loughborough | 13 Jun 12 | | | 219 | 8:38.10 | | | 8:38.10 | PB | Ryan Moore | U20 | 05.10.94 | Paul Roden | Sale Harriers Manchester | Stretford | 10 Jul 12 | | | 220 | 8:38.30 | | | 8:35.71 | | Mark Ryall | | 14.02.81 | Peter McHugh | Victoria Park & Tower Hamlets | Southampton | 30 Jun 12 | | | 221 | 8:38.35 | | | 8:38.35 | PB | Josh Tighe | | 11.08.87 | Greg Hull | Northumberland Fell Runners | Stretford | 12 Jun 12 | | | 222 | 8:38.38 | | | 8:38.38 | PB | Matthew Axe | U17 | 14.02.96 | Janet Nash | Wycombe | Watford | 25 Jul 12 | | | 223 | 8:38.49 | | | 8:38.49 | PB | Graham Hogg | | 05.11.88 | Janet Holt | Trafford | Albert Park, AUS | 20 Dec 12 | | | 224 | 8:38.57 | | | 8:22.93 | | Marc Hobbs | | 28.06.82 | | Swansea | Derby | 28 Jul 12 | | | 225 | 8:38.70 | | | 8:38.70 | PB | Paddy Radley | U23 | 02.12.91 | Tom Watson | Owls Leicester | Exeter | 31 Jul 12 | | | 226 | 8:38.92 | i | | 8:38.92i | PB | Andrew Kaar T20/F20 | | 26.05.86 | Andrew Kaar | Birchfield H | Birmingham | 11 Feb 12 | | | 227 | 8:38.98 | | | 8:38.98 | PB | Declan Reed | V35 | 09.08.73 | | City of Derry | Dublin (I), IRL | 30 Jun 12 | | | 227 | 8:38.98 | | | 8:38.98 | PB | Iain Quinn | | 18.04.83 | | Barrow & Furness | Stretford | 7 Aug 12 | | | 229 | 8:39.0 | | | 8:39.0 | PB | Sean Fontana | U23 | 06.12.90 | | Victoria Park City of Glasgow | Wishaw | 29 Apr 12 | | | 230 | 8:39.01 | | | 8:39.01 | PB | Adam Hulin | U20 | 27.10.94 | Mick Woods | Aldershot, Farnham & District | Watford | 27 Jun 12 | | | 231 | 8:39.02 | | | 8:39.02 | PB | Steven Way | V35 | 06.07.74 | | Bournemouth | Bournemouth | 28 Jul 12 | | | 232 | 8:39.06 | | | 8:33.56 | | Richard Allen | U17 | 25.10.95 | Mick Woods | Aldershot, Farnham & District | Gateshead | 7 Jul 12 | | | 233 | 8:39.18 | | | 8:28.22 | | Luca Russo | U20 | 07.11.93 | | Tonbridge | Watford | 30 May 12 | | | 234 | 8:39.30 | | | 8:39.30 | PB | Alastair Watson | | 04.08.77 | | Hermitage | Loughborough | 15 Apr 12 | | | 235 | 8:39.32 | | | 8:39.32 | PB | Daniel Owen | U20 | 05.07.93 | Andrew Beadle | Cheltenham | Stretford | 7 Aug 12 | | | 236 | 8:39.53 | | | 8:21.65 | | Joe Bailey | | 09.09.88 | Bob Merrell | Salford H | Stretford | 10 Jul 12 | | | 237 | 8:39.70 | | | 8:22.52 | | Neil Addison | | 18.11.77 | | Shaftesbury Barnet | Watford | 2 May 12 | | | 237 | 8:39.70 | | | 8:39.70 | PB | Daniel Wallis | U17 | 29.01.96 | Sue Goode | Guildford & Godalming | Gateshead | 7 Jul 12 | | | 239 | 8:39.89 | | | 8:39.89 | PB | Richard Brown | | 15.07.82 | Mark Baddeley | Lincoln Wellington | Stretford | 29 May 12 | | | 239 | 8:39.89 | | | 8:14.02i | | Andrew Rayner | | 16.01.82 | Kenneth Pike | Blackheath & Bromley | Derby | 28 Jul 12 | | | 241 | 8:39.97 | | | 8:39.97 | PB | Ross Skelton | U20 | 11.05.93 | Peter Standen | Hastings AC | Watford | 27 Jun 12 | | | 242 | 8:40.10 | | | 8:40.10 | PB | Liam Dee | U17 | 23.05.96 | Simon Doyle | Shaftesbury Barnet | Abingdon | 10 Jun 12 | | | 243 | 8:40.13 | | | 8:40.13 | PB | Stuart Gibson | | 15.09.83 | | Cambuslang | Stretford | 24 Jul 12 | | | 244 | 8:40.35 | | | 8:31.08i | | Alexander Teuten | U23 | 03.01.92 | Roderick Lock | City of Portsmouth | Derby | 28 Jul 12 | | | 245 | 8:40.37 | | | 8:40.37 | PB | John Paul Williamson | U23 | 01.11.92 | Malcolm McCausland | City of Derry | Dublin (S), IRL | 25 Jul 12 | | | 246 | 8:40.4 | | | 8:40.4 | PB | Myles Edwards | | 28.10.88 | Mel Edwards | Aberdeen | Aberdeen | 13 Jun 12 | | | 247 | 8:40.46 | | | 8:22.76 | | Jonny Gilby | | 25.08.79 | | Derby | Southampton | 30 Jun 12 | | | 248 | 8:40.53 | | | 8:40.53 | PB | Toby Smith | U20 | 21.07.95 | Mick Woods | Aldershot, Farnham & District | Watford | 25 Jul 12 | | | 249 | 8:40.55 | | | 8:40.55 | PB | Oliver Berry | | 26.10.87 | | Exeter | Exeter | 31 Jul 12 | | | 250 | 8:40.56 | | | 8:37.21 | | Rhys Park | U20 | 18.03.94 | | Bristol & West | Stretford | 21 Aug 12 | | | 251 | 8:40.59 | | | 8:40.59 | PB | Matthew Bennett | | 11.10.88 | Roderick Lock | Southampton | Derby | 28 Jul 12 | | | 252 | 8:40.81 | | | 8:24.07i | | Mitchell Burton | U23 | | David Howe | Bedford & County | Watford | 27 Jun 12 | | | 252 | 8:40.81 | | | 8:40.81 | PB | Haran Dunderdale | U17 | 26.04.96 | Mark Baddeley | Lincoln Wellington | Stretford | 7 Aug 12 | | | 254 | 8:40.83 | | | 8:40.83 | PB | Steven Naylor | | 30.03.79 | Bernard Wilkins | Bedford & County | Watford | 27 Jun 12 | | | 255 | 8:40.96 | | | 8:40.96 | PB | Matt Hibberd | | 07.02.80 | Roderick Lock | Southampton | Watford | 25 Jul 12 | | | 256 | 8:40.98 | | | 8:40.98 | PB | Mickey Breen | | 07.11.85 | Moray Anderson | Corstorphine | Glasgow (S) | 29 Jun 12 | | | 257 | 8:41.08 | | | 7:55.75 | | Matt O'Dowd | V35 | 15.04.76 | | Notts | Derby | 28 Jul 12 | | | 257 | 8:41.08 | | | 8:37.24 | | Shaun Antell | | 09.05.87 | | Bristol & West | Exeter | 31 Jul 12 | | | 259 | 8:41.1 | | | 8:14.49 | | Dean Lacy | | | Mark Newell | Cambridge H | Stoke Gifford | 30 Jun 12 | | | 260 | 8:41.12 | | | 8:41.12 | PB | Josh Trigwell | U20 | 28.05.93 | Brian O'Hare | Exeter | Exeter | 31 Jul 12 | | | 261 | 8:41.15 | i | | 8:41.15i | PB | Luke Carroll | U20 | 20.10.93 | Andrew Beadle | Cheltenham | Cardiff | 29 Jan 12 | | | 261 | 8:41.15 | | | 8:41.15 | PB | Joshua Entwistle | | 30.03.89 | Tim Ash | City of Norwich | Watford | 27 Jun 12 | | | 263 | 8:41.21 | | | 8:38.5 | | Robert Thompson | U23 | 14.01.91 | Stevan Dokic | Hillingdon | Watford | 25 Jul 12 | | | 264 | 8:41.32 | | | 8:41.32 | PB | Gavin Hill | | 19.04.85 | Paul Roden | East Cheshire | Stretford | 4 Sep 12 | | | 265 | 8:41.4 | | | 8:41.4 | PB | Oliver Mott | | 29.11.84 | | Bristol & West | Stoke Gifford | 30 Jun 12 | | | 266 | 8:41.45 | | | 8:27.69 | | Jac Hopkins | U17 | 16.05.97 | Kevin Tobin | Swansea | Ashford | 21 Jul 12 | | | 267 | 8:41.5 | | | 8:33.8 | | Kris Berry | | 13.11.84 | | Corstorphine | Wishaw | 29 Apr 12 | | | 268 | 8:41.61 | | | 8:41.61 | PB | Harvey Speed | | 15.09.87 | David Dix | Coventry | Loughborough | 27 May 12 | | | 269 | 8:41.77 | | | 8:41.77 | PB | Stephen Dawes | | 27.08.81 | Lee Merrien | Newham & Essex Beagles | St. Peter Port | 1 Aug 12 | | | 270 | 8:41.88 | | | 8:41.88 | PB | David Rigby | | 30.09.88 | Andy Bibby | Preston | Stretford | 7 Aug 12 | | | 271 | 8:42.0 | | | 8:28.29 | | Lachlan Oates | U23 | 30.01.92 | | Shettleston | Wishaw | 29 Apr 12 | | | 272 | 8:42.06 | | | 8:42.06 | PB | Ben Pochee | V40 | 02.09.70 | | Highgate | Watford | 27 Jun 12 | | | 273 | 8:42.32 | | | 8:42.32 | PB | Alex Muir | U23 | 06.11.91 | | Newbury | Watford | 27 Jun 12 | | | 274 | 8:42.46 | | | 8:41.25 | | Peter Hodkinson | U23 | 24.02.91 | Peter Hodkinson | Notts | Watford | 2 May 12 | | | 275 | 8:42.49 | | | 8:33.23i | | Stephen Kerr | U20 | 09.01.93 | | Armagh | Dublin (S), IRL | 8 Jul 12 | | | 276 | 8:42.67 | | | 8:24.49i | | Peter Street | | 01.02.89 | Andy Bibby | Preston | Loughborough | 20 May 12 | | | 277 | 8:42.70 | | | 8:31.76 | | Grant Cunliffe | U23 | 26.04.90 | | Rossendale | Stretford | 21 Aug 12 | | | 278 | 8:42.79 | | | 8:42.68 | | Dave Alcock | | 20.08.80 | | Victoria Park & Tower Hamlets | Derby | 28 Jul 12 | | | 279 | 8:42.80 | | | 8:42.80 | PB | Joe Brocklehurst | | 20.03.86 | | Stratford-upon-Avon | Cosford | 21 Apr 12 | | | 280 | 8:42.90 | | | 8:41.05 | | Ben Waterman | U20 | 29.09.93 | Steve Mann | Ealing, Southall & Middx | Watford | 4 Apr 12 | | | 281 | 8:42.92 | | | 8:37.67 | | Christopher McGurk | | 19.12.88 | | Notts | Glasgow | 30 Jun 12 | | | 282 | 8:43.23 | | | 8:21.32 | | Adam Peers | | 01.03.88 | John Nuttall | Liverpool H | Stretford | 26 Jun 12 | | | 283 | 8:43.3 | | | 8:43.3 | PB | David Vernon | U20 | 17.02.93 | Graham Smith | Victoria Park City of Glasgow | Dumfries | 18 Sep 12 | | | 284 | 8:43.37 | | | 8:27.89 | | Ashley Harrell | | 19.01.89 | Tim Ash | City of Norwich | Watford | 25 Jul 12 | | | 285 | 8:43.55 | | | 8:43.55 | PB | Jake Wightman | U20 | 11.07.94 | Geoff Wightman | Edinburgh AC | Wakefield | 22 Jul 12 | | | 286 | 8:43.81 | | | 8:21.84 | | Paul Thompson | U23 | 28.07.92 | Nick Price | BRAT | Watford | 30 May 12 | | | 287 | 8:43.82 | | | 8:43.82 | PB | Paulos Asgodom | U17 | | | Enfield & Haringey | Watford | 30 May 12 | | | 288 | 8:44.10 | | | 8:44.10 | PB | Laurie Probert | U20 | | Mark Hookway | Tonbridge | Watford | 30 May 12 | | | 289 | 8:44.3 | | | 8:44.3 | PB | Barry Maskell | U20 | 22.10.94 | John Stephenson | Gateshead | Jarrow | 23 May 12 | | | 290 | 8:44.43 | | | 8:35.73 | | Anthony Valentine | V35 | 26.08.75 | | Bolton | Hendon | 28 Jul 12 | | | 291 | 8:44.58 | | | 8:44.58 | PB | Matthew West | | 23.01.81 | Roderick Lock | Winchester | Watford | 30 May 12 | | | 292 | 8:44.72 | | | 8:39.83 | | Ben Bradley | U20 | 22.05.95 | Mick Woods | Aldershot, Farnham & District | Watford | 25 Jul 12 | | | 293 | 8:44.83 | | | 8:44.66 | | Zak Tobias | U20 | 13.09.94 | | Bristol & West | Gateshead | 7 Jul 12 | | | 294 | 8:44.90 | | | 8:44.90 | PB | Matt Leach | U20 | | | North Herts | Watford | 25 Jul 12 | | | 295 | 8:44.97 | | | 8:39.23 | | David Gibbon | U23 | 30.01.90 | David Smith | Southend | Derby | 28 Jul 12 | | | 296 | 8:44.99 | i | | 8:44.99i | PB | James Bowness | U23 | 26.11.91 | Craig Winrow | Trafford | Cardiff | 8 Dec 12 | | | 297 | 8:45.01 | | | 8:43.64i | | Sean Ledger | | 29.05.89 | | Mansfield | Exeter | 31 Jul 12 | | | 298 | 8:45.11 | i | | 8:45.11i | PB | Mark Hoy | U23 | 21.07.91 | | Mid Ulster | Belfast | 11 Feb 12 | | | 299 | 8:45.15 | | | 8:33.02 | | Luke Johnston | U20 | 16.05.94 | Luke Johnston | Warrington | Stretford | 21 Aug 12 | | | 300 | 8:45.33 | | | 8:45.33 | PB | Andrew Davies | | 30.10.79 | | Maldwyn | Stretford | 29 May 12 | | | 301 | 8:45.40 | | | 8:19.25 | | Shaun Collins | | 18.11.89 | | Enfield & Haringey | Gateshead | 30 Jun 12 | | | 302 | 8:45.54 | | | 8:45.54 | PB | Oliver Maskell | U23 | 30.09.91 | Tim Ash | City of Norwich | Watford | 25 Jul 12 | | | 303 | 8:45.61 | | | 8:36.84i | | Chris Carpanini | U20 | 01.07.93 | | Newport | Cardiff | 14 Jul 12 | | | 304 | 8:45.78 | | | 8:34.9 | | Daniel Agustus | | 20.10.81 | | Woodford Green Essex Ladies | Watford | 2 May 12 | | | 305 | 8:45.80 | | | 8:32.51 | | David Morwood | V40 | 09.10.70 | Mark Kirk | Annadale | Dublin (S), IRL | 23 May 12 | | | 306 | 8:45.89 | i | | 8:35.36 | | Owen Carleton | | 20.02.87 | Eamonn Christie | Annadale | Belfast | 11 Feb 12 | | | 9:00.35 | | | | | | | | | | Bangor | 12 Jun 12 | | | 306 | 8:45.89 | | | 8:29.38 | | Richard Burney | V35 | 05.03.76 | | Liverpool H | Stretford | 10 Jul 12 | | | 308 | 8:46.14 | | | 8:30.39i | | John Ashcroft | U23 | 13.11.92 | Adrian Webb | Liverpool H | Hendon | 28 Jul 12 | | | 309 | 8:46.18 | | | 8:31.44 | | Jonathan Peters | U23 | 07.06.90 | | Cardiff | Gateshead | 30 Jun 12 | | | 310 | 8:46.43 | | | 8:46.43 | PB | George Duggan | U17 | 01.09.96 | Peter Mason | Tonbridge | Abingdon | 10 Jun 12 | | | 311 | 8:46.49 | i | | 8:32.22i | | Chris Carter | U23 | 05.10.90 | Craig Winrow | Enfield & Haringey | Sheffield | 8 Jan 12 | | | 8:59.70 | | | | | | | | | | Gateshead | 30 Jun 12 | | | 312 | 8:46.54 | | | 8:40.50i | | Christopher Youell | U20 | 20.02.94 | Jeremy Freeman | Chelmsford | Watford | 18 Apr 12 | | | 313 | 8:46.64 | | | 8:46.64 | PB | Harrison Curling | U20 | 11.03.95 | | Aldershot, Farnham & District | Watford | 27 Jun 12 | | | 314 | 8:46.70 | | | 8:46.70 | PB | Peter Chambers | U20 | 08.05.95 | Mike Fleet | Croydon | Watford | 2 May 12 | | | 315 | 8:46.8 | | | 8:40.57 | | Gordon Pearce | | 14.03.84 | Robin Dickson | Kingston & Poly | Kingston | 2 May 12 | | | 316 | 8:46.85 | | | 8:46.85 | PB | Liam Renton | U20 | 15.06.94 | Philip Hicken | Warrington | Stretford | 12 Jun 12 | | | 317 | 8:46.87 | | | 8:46.87 | PB | Euan Gillham | U17 | 29.04.97 | Robert Hawkins | Kilbarchan | Stretford | 15 May 12 | | | 318 | 8:46.9 | | | 8:20.68 | | Nicholas Torry | V35 | 19.02.77 | | Serpentine | Carshalton | 14 Jul 12 | | | 319 | 8:47.10 | | | 8:47.10 | PB | James Stockings | U20 | 21.04.95 | Richard Thurston | Woodford Green Essex Ladies | Watford | 30 May 12 | | | 320 | 8:47.41 | | | 8:34.18 | | Max Pickard | U20 | 04.06.93 | | Brighton Phoenix | Glasgow | 30 Jun 12 | | | 321 | 8:47.42 | | | 8:47.42 | PB | Tom Jenkins | V35 | 18.03.76 | Keith Whitelam | Hallamshire | Stretford | 12 Jun 12 | | | 321 | 8:47.42 | | | 8:47.42 | PB | Callum Jones | U20 | 16.11.94 | Peter Meredith | Cornwall | Exeter | 31 Jul 12 | | | 323 | 8:47.56 | | | 8:46.34i | | Liam Lloyd | U20 | 17.05.94 | | Swansea | Swansea | 22 Jul 12 | | | 324 | 8:47.63 | | | 8:47.63 | PB | Rowan Preece | U20 | 08.05.95 | Charlotte Fisher | Taunton | Exeter | 31 Jul 12 | | | 325 | 8:47.69 | | | 8:47.69 | PB | Matthew Edwards | U20 | 21.02.95 | Paul Darney | Barry & Vale | Cardiff | 12 May 12 | | | 326 | 8:47.7 | | | 8:47.7 | PB | Richard Phillips | V35 | 11.11.75 | | Serpentine | Carshalton | 14 Jul 12 | | | 327 | 8:47.82 | | | 8:47.82 | PB | Michael Sawrey | | 30.05.86 | | Stockport | Stretford | 29 May 12 | | | 328 | 8:47.93 | | | 8:47.93 | PB | Tom Charles | | 18.02.84 | | Trafford | Stretford | 21 Aug 12 | | | 329 | 8:48.02 | | | 8:48.02 | PB | Matthew Turner | | 19.04.89 | | Shettleston | Glasgow | 30 Jun 12 | | | 330 | 8:48.37 | | | 8:48.37 | PB | John Parker | V35 | 11.01.73 | Brendan Ward | CLC Striders | Stretford | 21 Aug 12 | | | 331 | 8:48.45 | | | 8:47.0 | | Kevin Rojas | | 01.10.81 | Allison Benton | Brighton & Hove | Brighton | 30 May 12 | | | 332 | 8:48.54 | | | 8:32.38 | | Nathan Bibby | | 14.09.89 | Andy Bibby | Preston | Loughborough | 28 Apr 12 | | | 333 | 8:48.60 | | | 8:48.60 | PB | Kieran Wood | U17 | 03.11.95 | Mark Vile | Cambridge & Coleridge | Bedford | 19 Aug 12 | | | 334 | 8:48.67 | i | | 8:48.67i | PB | Stephen Rooney | U23 | 05.10.90 | | St. Malachy's | Belfast | 11 Feb 12 | | | 335 | 8:48.72 | i | | 8:45.53i | | Ben Russell | | 26.10.89 | David Evans | Liverpool H | Sheffield | 25 Feb 12 | | | 8:52.63 | | | | | | | | | | Hendon | 28 Jul 12 | | | 336 | 8:48.81 | i | | 8:48.81i | PB | Charles Pasco | U20 | | Stephen Shaw | New Marske | Sheffield | 8 Dec 12 | | | 8:57.56 | | | | | | | | | | Shildon | 22 Apr 12 | | | 337 | 8:48.82 | | | 8:44.71 | | Mike Cummings | | 31.08.84 | | Herne Hill | Gateshead | 30 Jun 12 | | | 338 | 8:48.92 | | | 8:48.92 | PB | Armand Bush | | 16.12.81 | | Hallamshire | Stretford | 12 Jun 12 | | | 339 | 8:49.03 | | | 8:49.03 | PB | Jonathan Tobin | U17 | 11.04.96 | Kevin Tobin | Swansea | Olympic Park | 9 May 12 | | | 340 | 8:49.10 | | | 8:49.10 | PB | Elliot Bowker | U17 | 01.01.97 | Andrew Carter | Vale Royal | Stretford | 12 Jun 12 | | | 341 | 8:49.11 | | | 8:49.11 | PB | Sam Densham | U23 | 01.10.91 | Roy Stowell | Charnwood | Loughborough | 13 Jun 12 | | | 342 | 8:49.30 | | | 8:49.30 | PB | Matt Eager | U23 | 16.07.92 | Kyle Bennett | Marshall Milton Keynes | Watford | 25 Jul 12 | | | 343 | 8:49.34 | | | 8:35.87 | | Shane Kerr | | 01.04.88 | Shane Kerr | Armagh | Loughborough | 28 Apr 12 | | | 344 | 8:49.36 | | | 8:49.36 | PB | Steven Boyton | U23 | 18.09.91 | | Deeside AAC | Stretford | 29 May 12 | | | 345 | 8:49.39 | i | | 8:34.26 | | Mike Burrett | V35 | 24.05.76 | | Leeds City | Sheffield | 8 Dec 12 | | | 8:52.58 | | | | | | | | | | Stretford | 4 Sep 12 | | | 346 | 8:49.4 | | | 8:49.4 | PB | Tom Carson | U23 | 07.06.92 | | Bolton | Warrington | 12 May 12 | | | 347 | 8:49.43 | | | 8:48.94 | | Kev Mason | | 06.10.84 | | Brighton & Hove | Brighton | 30 May 12 | | | 347 | 8:49.43 | | | 8:04.81 | | Richard Taylor | V35 | 05.12.73 | Dick Taylor | Coventry | Stretford | 12 Jun 12 | | | 349 | 8:49.48 | | | 8:35.79 | | Corey De'Ath | U17 | 16.02.96 | Mark Hookway | Tonbridge | Watford | 30 May 12 | | | 350 | 8:49.55 | | | 8:49.55 | PB | Zak Miller | U17 | 21.03.97 | | Trafford | Gateshead | 7 Jul 12 | | | 351 | 8:49.60 | | | 8:47.87 | | Tom Collins | | 05.12.85 | | Medway & Maidstone | Watford | 25 Jul 12 | | | 352 | 8:49.66 | | | 8:49.05 | | Anupam Das | | 17.11.87 | Gerald Archer | Hillingdon | Exeter | 31 Jul 12 | | | 353 | 8:49.7 | | | 8:21.25 | | Martin Whitehouse | V35 | 19.03.77 | | Notts | Nottingham | 4 Aug 12 | | | 354 | 8:49.81 | | | 8:49.81 | PB | Jamie Loxam | | 07.07.77 | | Stockport | Stretford | 29 May 12 | | | 355 | 8:49.9 | | | 8:27.73 | | Sebastian Duffy | | 23.02.85 | John Danahay | City of Stoke | Rugby | 4 Aug 12 | | | 356 | 8:49.99 | | | 8:49.99 | PB | Dave Ragan | | 26.03.83 | Martin Tarsey | Basingstoke & Mid Hants | Glasgow | 30 Jun 12 | | | 357 | 8:50.0 | | | 8:22.14 | | Martin Williams | | 27.09.77 | Nick Anderson | Tipton | Leamington | 4 Aug 12 | | | 358 | 8:50.22 | | | 8:28.18 | | Paul Erwood | | 26.03.86 | James Bennett | Marshall Milton Keynes | Stretford | 1 May 12 | | | 358 | 8:50.22 | | | 8:50.22 | PB | James Laing | U23 | 02.03.92 | Stevan Dokic | Hillingdon | Watford | 25 Jul 12 | | | 360 | 8:50.26 | | | 8:47.54 | | Sam Eglen | U20 | 11.11.94 | Tim Eglen | Aldershot, Farnham & District | Watford | 25 Jul 12 | | | 361 | 8:50.29 | | | 8:35.26 | | Patrick Dever | U17 | 05.09.96 | Andy Bibby | Preston | Gateshead | 7 Jul 12 | | | 362 | 8:50.37 | | | 8:50.19 | | Stuart Robinson | | 27.11.79 | Stan Taylor | Salford H | Stretford | 7 Aug 12 | | | 363 | 8:50.64 | | | 8:50.64 | PB | Maximilian Nicholls | U17 | 06.07.96 | Peter Brenchley | Tonbridge | Watford | 18 Apr 12 | | | 364 | 8:50.70 | | | 8:46.01 | | Jarratt Perkins | | 19.12.87 | Trevor Muxlow | Notts | Stretford | 26 Jun 12 | | | 365 | 8:50.82 | | | 8:50.82 | PB | Robbie Fitzgibbon | U17 | 23.03.96 | Paul Collicutt | Brighton Phoenix | Basingstoke | 18 Jul 12 | | | 366 | 8:50.9 | | | 8:50.9 | PB | Kevin Calvert | | | | Sunderland | Jarrow | 23 May 12 | | | 367 | 8:51.27 | | | 8:51.27 | PB | Peter Harrison | U20 | 21.07.93 | | Border | Stretford | 15 May 12 | | | 368 | 8:51.37 | | | 8:48.0 | | Ronny Wilson | U20 | 18.05.93 | Mark Baddeley | Lincoln Wellington | Mobile AL, USA | 31 Mar 12 | | | 368 | 8:51.37 | | | 8:51.37 | PB | Matthew Emery | | 29.04.89 | Stephen Emery | Rugby & Northampton | Watford | 18 Apr 12 | | | 370 | 8:51.70 | | | 8:50.14 | | James Bellward | | 18.10.84 | | Crawley | Brighton | 21 Jul 12 | | | 371 | 8:51.88 | | | 8:39.67 | | Jack Nixon | U20 | 01.02.94 | David Turnbull | Stockport | Stretford | 24 Jul 12 | | | 372 | 8:51.9 | | | 8:51.45 | | Ben Cole | | 18.06.85 | | Tonbridge | Kingston | 19 May 12 | | | 373 | 8:52.02 | | | 8:29.37 | | Michael Vennard | U20 | 19.08.95 | Andrew Carter | Vale Royal | Stretford | 12 Jun 12 | | | 374 | 8:52.03 | | | 8:48.47i | | Dan Nash | U20 | 23.03.94 | | East Cornwall | Millfield | 7 May 12 | | | 375 | 8:52.12 | | | 8:50.17 | | Stephen Cavey | U23 | 14.09.91 | David Howe | Blackheath & Bromley | Loughborough | 30 May 12 | | | 376 | 8:52.18 | | | 8:47.80 | | Blayne Pick | U23 | 31.03.92 | Trevor Muxlow | Notts | Glasgow | 30 Jun 12 | | | 377 | 8:52.2 | | | 8:52.2 | PB | Martin Slater | V35 | 24.05.75 | | Gateshead | Jarrow | 23 May 12 | | | 378 | 8:52.38 | | | 8:46.51 | | Gavin Tomlinson | | 02.02.80 | | Trafford | Stretford | 7 Aug 12 | | | 379 | 8:52.5 | | | 8:52.5 | PB | Tom Collins | U20 | 05.06.93 | | Notts | Nottingham | 4 Aug 12 | | | 380 | 8:52.65 | | | 8:52.65 | PB | Lawrence McCourt | U20 | 05.06.93 | Chris Parr | Gateshead | Gateshead | 30 Jun 12 | | | 381 | 8:52.71 | | | 8:52.71 | PB | Scott Pilkington | | 27.08.86 | Moray Anderson | Corstorphine | Glasgow (S) | 29 Jun 12 | | | 382 | 8:52.80 | | | 8:52.80 | PB | George Corcoran | U20 | 21.01.93 | Noel Stoddart | Kingston & Poly | Watford | 30 May 12 | | | 383 | 8:52.81 | | | 8:28.00 | | Andrew Ingle | | 19.02.80 | | Bideford | Millfield | 7 May 12 | | | 384 | 8:52.92 | | | 8:47.25 | | Jack Hamilton | U20 | 11.04.93 | Michael Johnston | Cambuslang | Dunfermline | 23 Jun 12 | | | 385 | 8:52.95 | | | 8:16.62 | | Adrian Marriott | V35 | 24.09.72 | Adrian Marriott | Wells City | Southampton | 30 Jun 12 | | | 386 | 8:53.0 | | | 8:47.76 | | Peter Tucker | | 17.04.81 | Peter Tucker | Blackheath & Bromley | Eltham | 14 Jul 12 | | | 387 | 8:53.1 | | | 8:41.89 | | Daniel Thorne | U23 | 18.06.90 | Rob McKim | Reading AC | Newport | 21 Jul 12 | | | 388 | 8:53.18 | | | 8:34.52 | | Gavin McArdle | U17 | 25.01.97 | Robert Hawkins | Kilbarchan | Stretford | 15 May 12 | | | 389 | 8:53.3 | | | 8:53.3 | PB | Thomas Watkins | U23 | 21.03.92 | | Newbury | Cambridge | 2 May 12 | | | 390 | 8:53.32 | | | 8:53.32 | PB | James Hall | U17 | 24.03.96 | | Wharfedale | Olympic Park | 9 May 12 | | | 391 | 8:53.35 | | | 8:53.35 | PB | James Wignall | U23 | 24.11.91 | Paul Roden | Sale Harriers Manchester | Stretford | 7 Aug 12 | | | 392 | 8:53.38 | | | 8:49.44 | | Ian Habgood | | 14.05.84 | | Bournemouth | Exeter | 31 Jul 12 | | | 393 | 8:53.43 | | | 8:28.84 | | Phillip Berntsen | U23 | 18.01.90 | Keith Anderson | Winchester | Watford | 27 Jun 12 | | | 394 | 8:53.48 | | | 8:31.16 | | Max Kaye | U20 | 26.10.93 | Alwyn Dewhirst | Holmfirth | Stretford | 10 Jul 12 | | | 395 | 8:53.5 | | | 8:53.5 | PB | Grant Twist | U23 | 15.10.90 | Warren Roe | Havering Mayesbrook | Stevenage | 19 May 12 | | | 396 | 8:53.55 | i | | 8:53.55i | PB | Andrew Sheridan | U23 | 20.04.91 | Mark Newell | Cambridge H | Sheffield | 25 Feb 12 | | | 9:05.71 | | | | | | | | | | Watford | 4 Apr 12 | | | 397 | 8:53.58 | | | 8:53.58 | PB | Quinten Kearns | | 01.04.87 | | Abingdon | Loughborough | 13 Jun 12 | | | 398 | 8:53.68 | | | 8:53.68 | PB | Daniel Hamilton | U23 | 28.07.91 | Bernard Wilkins | Abingdon | Watford | 27 Jun 12 | | | 399 | 8:53.70 | | | 8:33.69 | | Alex George | U17 | 06.02.96 | Kerry Newell | Gloucester | Milton Keynes | 19 May 12 | | | 400 | 8:53.72 | | | 8:36.71 | | Macauley Delo | U20 | 20.12.94 | Gordon Palmer | West Suffolk | Watford | 2 May 12 | | | 401 | 8:53.80 | | | 8:53.80 | PB | Matthew Drury | U20 | 29.09.93 | | Cardiff | Swansea | 22 Jul 12 | | | 402 | 8:53.82 | | | 8:53.82 | PB | Gregory Rimmer | U20 | 24.07.95 | | Unattached | Saint-Maur des Fosses, FRA | 23 May 12 | | | 403 | 8:53.88 | | | 8:53.88 | PB | Ed Banks | | 30.05.87 | | BRAT | Birmingham (Un) | 20 Jun 12 | | | 404 | 8:54.0 | | | 8:54.0 | PB | Alex Goodall | U20 | 07.11.93 | Alan Hewson | Windsor Slough Eton & Hounslow | Watford | 2 May 12 | | | 405 | 8:54.2 | | | 8:54.2 | PB | Ben Davis | U23 | 20.08.91 | | Egdon Heath | Cambridge | 2 May 12 | | | 406 | 8:54.22 | | | 8:54.22 | PB | Jack Morris | U20 | 09.04.93 | David Turnbull | Stockport | Stretford | 4 Sep 12 | | | 407 | 8:54.4 | | | 8:54.4 | PB | Philip Wilson | U23 | 29.12.91 | | Tipton | Leamington | 4 Aug 12 | | | 408 | 8:54.44 | | | 8:54.44 | PB | Ed O'Brien | | 16.03.85 | | Worthing Striders | Brighton | 30 May 12 | | | 409 | 8:54.53 | | | 8:46.0 | | James Baker | V35 | 21.12.76 | James Baker | Chichester | Brighton | 19 May 12 | | | 410 | 8:54.73 | i | | 8:51.99 | | Michael Fox | | | | Armagh | Belfast | 11 Feb 12 | | | 411 | 8:54.91 | | | 8:43.96 | | Oliver Ziff | | 21.11.88 | Philip Townsend | Leeds City | Stretford | 12 Jun 12 | | | 412 | 8:54.97 | | | 8:53.63 | | Ellis Cross | U17 | 22.09.96 | Simon King | Tamworth | Stretford | 12 Jun 12 | | | 413 | 8:55.13 | | | 8:41.43 | | Joshua Bull | U23 | 14.10.92 | Christopher Woodhouse | Derby | Stretford | 26 Jun 12 | | | 414 | 8:55.14 | | | 8:47.27i | | Eoghan Totten | U20 | 29.01.93 | Kerry Harty | Windsor Slough Eton & Hounslow | Dublin (S), IRL | 25 Jul 12 | | | 415 | 8:55.19 | | | 8:55.19 | PB | Paul White | | | Stan Markley | Middlesbrough (Mandale) | Gateshead | 15 Aug 12 | | | 416 | 8:55.26 | | | 8:55.26 | PB | Patrick Monaghan | U20 | 25.10.93 | Rory Friel | Lagan Valley | Dublin (S), IRL | 23 May 12 | | | 417 | 8:55.32 | | | 8:20.05i | | Gary Blackman | | 24.09.80 | Joseph Lewis | Bournville Harriers | Birmingham (Un) | 20 Jun 12 | | | 418 | 8:55.47 | i | | 8:55.47i | PB | Harry Sagel | U20 | 05.01.94 | | Shaftesbury Barnet | Sabadell, ESP | 21 Jan 12 | | | 418 | 8:55.47 | | | 8:53.32 | | Will Smith | V35 | 02.07.75 | | Keighley & Craven | Stretford | 12 Jun 12 | | | 420 | 8:55.50 | | | 8:55.50 | PB | Jack Goss | U17 | 12.02.97 | Peter Mullervy | Ashford AC | Watford | 30 May 12 | | | 421 | 8:55.66 | i | | 8:42.00 | | Michael Dawson | | 20.08.78 | | Morpeth | Sheffield | 15 Jan 12 | | | 422 | 8:55.70 | | | 8:48.2 | | Howell Craske | U23 | 30.10.92 | Liz McColgan | Dundee Hawkhill | Stretford | 4 Sep 12 | | | 423 | 8:55.7 | | | 8:38.4 | | Stephen Trainer | | 13.04.88 | Stephen Trainer | Greenock Glenpark | Linwood | 30 May 12 | | | 424 | 8:55.75 | | | 8:55.08 | | Nasir Hussain | | 15.06.89 | Stephen Shaw | New Marske | Stretford | 12 Jun 12 | | | 425 | 8:55.76 | | | 8:55.76 | PB | Jonathan Glen | U17 | 05.10.96 | Ian Cameron | Inverclyde | Bedford | 19 Aug 12 | | | 426 | 8:55.78 | | | 8:24.95 | | Matt Shaw | | 29.07.78 | | Salford H | Stretford | 24 Jul 12 | | | 427 | 8:55.81 | | | 8:39.85 | | Matthew Carey | | 14.11.86 | Tony Bush | Harrow | Gateshead | 30 Jun 12 | | | 428 | 8:55.9 | | | 8:55.9 | PB | Oliver James | U20 | 26.03.94 | John Archer | Sunderland | Jarrow | 23 May 12 | | | 429 | 8:55.94 | | | 8:55.94 | PB | Lee Jones | V40 | 16.10.69 | | Deeside AAC | Stretford | 10 Jul 12 | | | 430 | 8:56.00 | | | 8:56.00 | PB | Alex Brecker | U20 | | John Danahay | City of Stoke | Stretford | 15 May 12 | | | 431 | 8:56.02 | | | 8:56.02 | PB | Joe Johnston | U20 | 10.04.93 | | Rossendale | Stretford | 15 May 12 | | | 432 | 8:56.13 | | | 8:56.13 | PB | James West | U17 | 30.01.96 | Mark Hookway | Tonbridge | Milton Keynes | 19 May 12 | | | 433 | 8:56.30 | | | 8:56.30 | PB | Robert Warner | U20 | 15.06.94 | Arthur Almond | Blackburn | Stretford | 29 May 12 | | | 434 | 8:56.4 | | | 8:40.74 | | Ryan McKinlay | | 10.09.86 | | Highgate | Battersea | 19 May 12 | | | 435 | 8:56.42 | | | 8:34.87i | | Russell Mountford | U20 | 05.11.94 | Robert Hawkins | Kilbarchan | Glasgow (S) | 29 Jun 12 | | | 436 | 8:56.58 | | | 8:56.58 | PB | Joe Wilkinson | U17 | | Mark Baddeley | Lincoln Wellington | Stretford | 7 Aug 12 | | | 437 | 8:56.6 | | | 8:51.3 | | Fergus Roberts | U20 | 03.11.94 | | Richmond & Zetland | Middlesbrough | 24 Apr 12 | | | 438 | 8:56.7 | | | 8:51.47 | | Richard de-Camps | | 17.11.89 | Paul de-Camps | Gloucester | Wolverhampton | 27 May 12 | | | 439 | 8:56.77 | | | 8:56.77 | PB | Patrick Vis | U23 | 08.10.91 | | Southport Waterloo | Stretford | 12 Jun 12 | | | 440 | 8:56.8 | | | 8:42.42 | | Bertie Powell | | 28.03.86 | Mick Woods | Woodford Green Essex Ladies | Woodford | 19 May 12 | | | 441 | 8:56.88 | | | 8:56.88 | PB | Michael Bleasby | U20 | 14.12.94 | David Lowes | Shildon | Shildon | 22 Apr 12 | | | 442 | 8:56.93 | i | | 8:34.78i | | Joe Gratton | U23 | 06.02.91 | Keith Whitelam | Hallamshire | Sheffield | 8 Jan 12 | | | 443 | 8:56.94 | | | 8:42.0 | | Alex Wall-Clarke | | 17.03.87 | | Southampton | Loughborough | 28 Apr 12 | | | 444 | 8:57.07 | | | 8:57.07 | PB | Andrew McMulkin | | | | Luton | Hendon | 21 Jul 12 | | | 445 | 8:57.10 | | | 8:48.55 | | Matthew Sheen | U17 | 22.09.96 | Andrew Carter | Vale Royal | Stretford | 24 Jul 12 | | | 446 | 8:57.1 | | | 8:45.03 | | Robin Brown | | 03.11.89 | Francis Marsh | North Down | Cambridge | 2 May 12 | | | 447 | 8:57.13 | | | 8:57.13 | PB | Jacob Allen | U20 | 03.10.94 | | Rugby & Northampton | Birmingham (Un) | 20 Jun 12 | | | 448 | 8:57.16 | | | 8:49.65 | | Jack Rowe | U17 | 30.01.96 | Trevor Raggett | Windsor Slough Eton & Hounslow | Kingston | 13 May 12 | | | 449 | 8:57.2 | | | 8:48.53 | | Daniel Bradley | | 24.12.86 | Mark Hookway | Tonbridge | Kingston | 19 May 12 | | | 450 | 8:57.39 | | | 8:51.26 | | Joseph Vis | U23 | 08.10.91 | | Southport Waterloo | Stretford | 29 May 12 | | | 451 | 8:57.40 | | | 8:57.40 | PB | Freddie Hessian | U20 | 16.12.93 | Trevor Muxlow | Notts | Stretford | 29 May 12 | | | 452 | 8:57.51 | i | | 8:43.80 | | Phil Williams | | 28.09.84 | | Rochdale | Sheffield | 8 Dec 12 | | | 9:19.18 | | | | | | | | | | Loughborough | 15 Apr 12 | | | 453 | 8:57.78 | | | 8:44.61 | | James Gilbert | U20 | 24.03.93 | Andrew Railton | Kingston upon Hull | Hull | 22 Apr 12 | | | 453 | 8:57.78 | | | 8:57.78 | PB | Luke Cotter | U17 | 15.09.95 | Nicola Myers | Rotherham | Watford | 30 May 12 | | | 455 | 8:57.9 | | | 8:57.9 | PB | Noel Logan | | | | City of Derry | Antrim | 28 Apr 12 | | | 455 | 8:57.9 | | | 8:28.72 | | Gordon Lee | V45 | 28.03.67 | | Leicester | Leicester | 25 Jul 12 | | | 457 | 8:58.00 | | | 8:58.00 | PB | Stephen Woodford | U20 | 27.09.94 | Lisa Pickering | Chelmsford | Woodford | 21 Aug 12 | | | 458 | 8:58.03 | i | | 8:40.64i | | Joshua Griffiths | U20 | 03.11.93 | Delyth Brown | Carmarthen | Cardiff | 29 Jan 12 | | | 459 | 8:58.15 | | | 8:58.15 | PB | Nyle Clinton | U20 | 27.03.95 | Bryan Clinton | Swindon | Basingstoke | 18 Jul 12 | | | 460 | 8:58.21 | | | 8:17.84i | | David Westbury | | 17.05.89 | Peter Ivens | Derby | Loughborough | 4 Jul 12 | | | 461 | 8:58.53 | | | 8:58.53 | PB | Alexander Hill | U20 | 18.08.94 | | Team Bath | Exeter | 23 Jun 12 | | | 462 | 8:58.70 | | | 8:33.71i | | Joe Dalgleish | U23 | 30.10.90 | Christopher Frapwell | Stroud | Birmingham (Un) | 20 Jun 12 | | | 463 | 8:58.7 | | | 8:57.03 | | Emmett McGinty | | | Colin Roberts | City of Derry | Antrim | 28 Apr 12 | | | 464 | 8:58.83 | | | 8:49.13i | | Dale Colley | U20 | 11.10.94 | | Falkirk | Glasgow (S) | 29 Jun 12 | | | 465 | 8:58.84 | i | | 8:58.84i | PB | Alan Piggford | | 25.03.87 | Stephen Shaw | New Marske | Sheffield | 8 Dec 12 | | | 466 | 8:58.93 | | | 8:58.93 | PB | Lewis Hogg | U20 | 25.11.93 | John Stephenson | Gateshead | Gateshead | 11 Jul 12 | | | 467 | 8:58.95 | | | 8:53.18 | | Gilbert Grundy | | | Alli Crossman | Woking | Watford | 4 Apr 12 | | | 468 | 8:58.96 | | | 8:48.78 | | Jamie Finnigan | U17 | 10.11.96 | Noel Stoddart | Windsor Slough Eton & Hounslow | Watford | 30 May 12 | | | 469 | 8:59.02 | | | 8:42.16 | | Philip Hoole | | 28.10.79 | Peter Shaw | Rotherham | Stretford | 7 Aug 12 | | | 470 | 8:59.03 | | | 8:59.03 | PB | Nick Tauwhare | U20 | 17.03.94 | Mick Woods | Aldershot, Farnham & District | Watford | 25 Jul 12 | | | 471 | 8:59.09 | | | 8:59.09 | PB | Nathan Jones | U20 | 03.10.94 | Andrew Walling | Colwyn Bay | Colwyn Bay | 4 Aug 12 | | | 472 | 8:59.11 | | | 8:59.11 | PB | Matthew Doyle | U17 | 22.09.95 | Christopher Frapwell | Stroud | Millfield | 7 May 12 | | | 472 | 8:59.11 | | | 8:56.43i | | Brendan Teer | | 08.07.88 | | East Down | Bangor | 12 Jun 12 | | | 472 | 8:59.11 | | | 8:59.11 | PB | Callum Matthews | U17 | 28.02.96 | Robert Hawkins | Kilbarchan | Glasgow (S) | 29 Jun 12 | | | 475 | 8:59.13 | | | 8:59.13 | PB | Jeff Cunningham | | 20.02.82 | Brenda Charnock | Herne Hill | Hilversum, NED | 8 Jul 12 | | | 476 | 8:59.2 | | | 8:38.49 | | Luke Scott | | 01.07.84 | Charlotte Fisher | Taunton | Stoke Gifford | 14 Aug 12 | | | 477 | 8:59.30 | | | 8:50.61 | | Kieran White | V35 | 20.04.76 | | Hercules Wimbledon | Tooting Bec | 15 Aug 12 | | | 478 | 8:59.37 | i | | 8:59.37i | PB | Thomas George | U20 | 06.02.96 | Kerry Newell | Gloucester | Cardiff | 8 Dec 12 | | | 9:14.15 | | | | | | | | | | Exeter | 15 Jul 12 | | | 479 | 8:59.40 | | | 8:50.67 | | Joshua Naisbitt | U17 | 28.04.97 | | City of Sheffield | Stretford | 12 Jun 12 | | | 480 | 8:59.53 | i | | 8:57.0 | | Stuart Nelson | V35 | 21.05.76 | | Rugby & Northampton | Lee Valley | 18 Mar 12 | | | 8:59.93 | | | | | | | | | | Birmingham | 8 Jul 12 | | | 481 | 8:59.60 | | | 8:44.81i | | Ryan Thomson | U17 | 21.02.96 | John Montgomery | Cambuslang | Olympic Park | 9 May 12 | | | 482 | 8:59.63 | | | 8:59.63 | PB | Steve Hebblethwaite | | 01.11.82 | Samantha Ayers | Keswick | Stretford | 12 Jun 12 | | | 483 | 8:59.7 | | | 8:40.63 | | Tim Hartley | V40 | 26.05.68 | Roy Stowell | Notts | Wolverhampton | 27 May 12 | | | 484 | 8:59.76 | | | 8:45.27 | | Michael Williams | | 17.10.89 | | Leeds City | Stretford | 1 May 12 | | | 485 | 8:59.8 | | | 8:10.74 | | Andrew Morgan-Lee | V40 | 01.03.69 | Andrew Morgan-Lee | Thames Hare & Hounds | Southampton | 30 Jun 12 | | | 485 | 8:59.8 | | | 8:39.7 | | Toby Spencer | U23 | 09.06.90 | David Dix | Coventry | Rugby | 4 Aug 12 | | | 487 | 8:59.9 | | | 8:59.9 | PB | Mark Plackett | U20 | 21.06.94 | Mike Fleet | Croydon | Bromley | 19 May 12 | | | 488 | 9:00.01 | | | 9:00.01 | PB | Dhrupadh Yerrakalva | | 27.09.88 | John Wood | Loughborough Uni | Loughborough | 13 Jun 12 | | | 489 | 9:00.03 | | | 9:00.03 | PB | Jack Robertson | U20 | 16.07.95 | Darren Middleton | Scarborough | Hull | 22 Apr 12 | | | 489 | 9:00.03 | | | 8:57.91 | | Michael Christoforou | U23 | 10.10.92 | Malcolm Blackmore | Enfield & Haringey | Woodford | 21 Aug 12 | | | 491 | 9:00.05 | | | 9:00.05 | PB | Gordon Robertson | | 31.01.80 | | Cambuslang | Glasgow (S) | 29 Jun 12 | | | 492 | 9:00.2 | | | 9:00.2 | PB | Adam Mitchell | | 23.04.89 | | Middlesbrough (Mandale) | Darlington | 19 Jun 12 | | | 493 | 9:00.41 | | | 9:00.23 | | Matthew Arnold | U17 | 05.08.96 | Mick Woods | Aldershot, Farnham & District | Portsmouth | 12 May 12 | | | 494 | 9:00.45 | | | 9:00.45 | PB | Lewis Roberts | U20 | 06.06.94 | | Worcester | Loughborough | 15 Apr 12 | | | 495 | 9:00.81 | | | 9:00.81 | PB | Ben Wilson | U17 | 02.12.95 | Rupert Pepper | Poole Runners | Exeter | 31 Jul 12 | | | 496 | 9:00.87 | | | 8:49.90 | | Martin Matthews | V35 | 28.07.76 | | BRAT | Birmingham (Un) | 20 Jun 12 | | | 497 | 9:00.93 | i | | 9:00.93i | PB | Dean Crangle | U23 | | Sam Stanislaus | | Sheffield | 8 Dec 12 | | | 9:14.41 | | | | | | | | | | Shildon | 22 Apr 12 | | | 498 | 9:00.96 | | | 9:00.96 | PB | Jonathan Bradford | U23 | 20.10.91 | Ian Byett | Basingstoke & Mid Hants | Basingstoke | 18 Jul 12 | | | 499 | 9:01.00 | | | 8:46.7 | | Tom Gardner | | 26.06.83 | Ian Gains | Ilford | Woodford | 21 Aug 12 | | | 500 | 9:01.02 | | | 8:50.12 | | Matthew Dickinson | U17 | 12.03.96 | | Wells City | Exeter | 23 Jun 12 | | | 501 | 9:01.07 | | | 8:44.71 | | Matt Grant | | 21.01.87 | George Harrison | Shaftesbury Barnet | Hendon | 21 Jul 12 | | | 502 | 9:01.08 | | | 9:01.08 | PB | Jonathan Escalante-Phillips | U23 | | Mark Vile | Cambridge & Coleridge | Woodford | 21 Aug 12 | | | 503 | 9:01.09 | | | 9:01.09 | PB | Richard Smith | | 19.11.88 | | Holmfirth | Stretford | 21 Aug 12 | | | 504 | 9:01.21 | | | 8:34.25 | | Rob McTaggart | | 14.10.85 | Roderick Lock | Bournemouth | Brighton | 21 Jul 12 | | | 505 | 9:01.22 | | | 8:51.14 | | Steven Tuttle | | 19.08.89 | | Marshall Milton Keynes | Watford | 18 Apr 12 | | | 506 | 9:01.28 | | | 8:39.95 | | Shane Robinson | U23 | 19.02.91 | Mark Baddeley | Lincoln Wellington | Birmingham (Un) | 20 Jun 12 | | | 507 | 9:01.30 | | | 9:01.30 | PB | Alex Vandyck | U17 | | | City of Salisbury | Exeter | 23 Jun 12 | | | 508 | 9:01.3 | | | 9:01.3 | PB | Paddy Robb | U17 | 25.08.96 | | St. Malachy's | Dublin (S), IRL | 23 Jun 12 | | | 508 | 9:01.3 | | | 8:56.0 | | Chris Rimmer | | 01.04.86 | | Telford AC | Bromsgrove | 4 Aug 12 | | | 508 | 9:01.3 | | | 9:01.3 | PB | Jonathon Roberts | U20 | 11.05.94 | Rob McKim | Reading AC | Horspath | 12 Aug 12 | | | 511 | 9:01.33 | | | 9:01.33 | PB | Max McNeill | U20 | 26.06.93 | | Lothian | Edinburgh | 12 Aug 12 | | | 512 | 9:01.44 | | | 8:30.32 | | Michael Ward | U20 | 10.12.94 | Paul Darney | Cardiff | Swansea | 22 Jul 12 | | | 513 | 9:01.53 | i | | 8:49.92 | | Ryan Holt | U20 | 16.08.93 | Lawson Cochrane | Willowfield | Belfast | 11 Feb 12 | | | 514 | 9:01.54 | i | | 9:01.54i | PB | Harry Lane | U20 | 01.12.94 | | Yeovil | Cardiff | 8 Dec 12 | | | 9:09.96 | | | | | | | | | | Exeter | 31 Jul 12 | | | 515 | 9:01.58 | | | 9:01.58 | PB | Joe Walton | U17 | 15.09.95 | Charlotte Fisher | Taunton | Millfield | 7 May 12 | | | 516 | 9:01.66 | | | 8:32.9 | | Mick Jagger | V40 | 08.09.69 | | Wolds Vets | Hull | 22 Apr 12 | | | 517 | 9:01.75 | | | 9:01.75 | PB | Jordan Stokes | U23 | 13.04.92 | Francis Marsh | Herne Hill | Dublin (I), IRL | 30 Jun 12 | | | 518 | 9:01.8 | | | 8:43.4 | | Jamie Nunn | V35 | 01.02.75 | | Billericay | Woodford | 19 May 12 | | | 519 | 9:01.82 | | | 9:01.82 | PB | Robert Lightowler | U17 | 16.03.97 | George Harrison | Shaftesbury Barnet | Gateshead | 7 Jul 12 | | | 520 | 9:01.9 | | | 9:01.9 | PB | Rick Weston | | 17.12.86 | Urban Bettag | Serpentine | Willesden | 19 Jun 12 | | | 521 | 9:01.91 | | | 9:01.91 | PB | Leigh Stubbs | | 19.07.82 | | Redhill RR | Loughborough | 4 Jul 12 | | | 522 | 9:01.94 | | | 8:48.17 | | Ricky Harvie | U20 | 17.03.95 | Jeff Seddon | Windsor Slough Eton & Hounslow | Derby | 9 Sep 12 | | | 523 | 9:02.09 | | | 9:02.09 | PB | Matthew Hulse | U17 | 13.10.95 | Philip Hicken | Warrington | Stretford | 12 Jun 12 | | | 524 | 9:02.1 | | | 9:02.1 | PB | Mark Pearce | U17 | 19.01.96 | George Harrison | Shaftesbury Barnet | Harrow | 17 Jun 12 | | | 525 | 9:02.5 | | | 9:02.5 | PB | Sam Wilson | U17 | 09.10.95 | Nadeem Shaikh | Shaftesbury Barnet | Harrow | 17 Jun 12 | | | 526 | 9:02.59 | i | | 9:02.59i | PB | Elliott Jackson | U23 | 12.03.91 | Graham Hall | New Marske | Sheffield | 15 Jan 12 | | | 527 | 9:02.61 | | | 8:44.27 | | Ben Paviour | V35 | 09.11.72 | | Herne Hill | Hendon | 28 Jul 12 | | | 528 | 9:02.65 | | | 9:02.65 | PB | Jonothan Kay | U20 | 23.05.95 | Mike Freary | Bolton | Stretford | 7 Aug 12 | | | 529 | 9:02.71 | i | | 8:53.0 | | Simon Anderson | V45 | 11.12.63 | | City of Plymouth | Jyvaskyla, FIN | 6 Apr 12 | | | 9:11.2 | | | | | | | | | | Poole | 19 May 12 | | | 530 | 9:02.73 | | | 8:47.55 | | Martin Roscoe | V45 | 19.09.64 | | Leeds City | Stretford | 24 Jul 12 | | | 531 | 9:02.81 | | | 8:56.43 | | Jonathan Janes | U17 | 19.09.96 | Simon Goodwin | Bedford & County | Watford | 30 May 12 | | | 532 | 9:02.84 | | | 8:33.8 | | Gareth Klepacz | | 31.08.80 | Roderick Lock | Southampton | Millfield | 7 May 12 | | | 533 | 9:02.90 | | | 8:45.90 | | Jamie Dee | U15 | 23.11.97 | Simon Doyle | Shaftesbury Barnet | Watford | 25 Jul 12 | | | 534 | 9:03.15 | | | 9:03.15 | PB | Petros Asgodom | U17 | | Nick Anderson | Enfield & Haringey | Sportcity | 2 Sep 12 | | | 535 | 9:03.16 | | | 9:03.16 | PB | Connor Davies | U17 | 11.05.96 | Kevin Tobin | Swansea | Sportcity | 1 Sep 12 | | | 536 | 9:03.20 | | | 9:03.20 | PB | Rory Grant | U20 | 15.06.93 | | Rugby & Northampton | Birmingham | 8 Jul 12 | | | 537 | 9:03.30 | | | 9:03.30 | PB | Guy Smith | U23 | 11.01.90 | | Swansea | Neath | 15 Aug 12 | | | 538 | 9:03.3 | | | 8:57.69 | | James Vernau | U23 | 29.12.90 | | Nene Valley | Stevenage | 19 May 12 | | | 538 | 9:03.3 | | | 9:00.4 | | Kyran Hale | U20 | 03.04.95 | | Severn | Stoke Gifford | 6 Jun 12 | | | 538 | 9:03.3 | | | 9:03.3 | PB | Alex Benfield | U17 | 22.02.96 | | Burton | Derby | 16 Jun 12 | | | 538 | 9:03.3 | | | 8:40.83 | | James Douglas | V40 | | | Charnwood | Stoke | 26 Aug 12 | | | 542 | 9:03.4 | | | 9:03.4 | PB | Andoni Illaremendi | | | | Aberdeen | Aberdeen | 13 Jun 12 | | | 543 | 9:03.48 | | | 8:40.82 | | Alex Bellew | U23 | 03.09.90 | | Bedford & County | Stretford | 15 May 12 | | | 543 | 9:03.48 | | | 9:03.48 | PB | Jonathan Stead | | 04.02.82 | | Herne Hill | Tooting Bec | 15 Aug 12 | | | 545 | 9:03.58 | | | 8:31.57 | | Liam White | U23 | 11.10.92 | Mick Woods | Hercules Wimbledon | Watford | 30 May 12 | | | 546 | 9:03.6 | | | 8:55.91 | | Khalid Al-Abaidy | U20 | 05.05.93 | Conrad Milton | Windsor Slough Eton & Hounslow | Eton | 29 Apr 12 | | | 546 | 9:03.6 | | | 8:43.35 | | Beau Smith | U20 | 25.12.93 | Colin Gemson | Lancaster & Morecambe | Blackpool | 13 May 12 | | | 548 | 9:03.69 | | | 9:03.69 | PB | Simon Millett | | 19.04.87 | Conrad Milton | Windsor Slough Eton & Hounslow | Basingstoke | 18 Jul 12 | | | 549 | 9:03.73 | | | 9:03.73 | PB | Chris Middleton | U20 | 28.07.95 | Paul Roden | Sale Harriers Manchester | Gateshead | 24 Jun 12 | | | 550 | 9:03.9 | | | 8:43.02i | | Jamaine Coleman | U17 | 22.09.95 | Andy Bibby | Preston | South Leeds | 17 Jun 12 | | | 551 | 9:04.0 | | | 9:04.0 | PB | Ben Ashcroft | U17 | 11.07.96 | | Shrewsbury | Leicester | 14 Jul 12 | | | 552 | 9:04.5 | | | 8:25.19 | | Adrian Mussett | V40 | 14.04.72 | | Colchester H | Colchester | 19 May 12 | | | 553 | 9:04.51 | | | 9:01.54 | | Jake Waldron | U23 | 27.08.90 | | Exeter | Watford | 18 Apr 12 | | | 554 | 9:04.68 | | | 9:01.80 | | Dominic Kiralyfi | U23 | 12.04.91 | | Hercules Wimbledon | Horspath | 13 May 12 | | | 555 | 9:04.73 | | | 8:44.3 | | James Connor | | 21.03.83 | Kenneth Pike | Kent | Hendon | 30 Jun 12 | | | 556 | 9:04.8 | | | 9:04.8 | PB | Robel Bahelbi | U20 | 19.01.93 | | Highgate | Battersea | 19 May 12 | | | 557 | 9:04.95 | | | 9:04.95 | PB | Eoin O'Brien | U20 | 15.11.94 | Noel Stoddart | Windsor Slough Eton & Hounslow | Watford | 30 May 12 | | | 558 | 9:05.02 | | | 9:05.02 | PB | Ben Sutherland | U17 | | Janet Nash | Wycombe | Watford | 4 Apr 12 | | | 559 | 9:05.10 | | | 8:43.74 | | Ben Sharman | | 29.06.89 | | Birchfield H | Cosford | 21 Apr 12 | | | 560 | 9:05.20 | | | 9:05.20 | PB | Martin Lewis | | 30.01.83 | | Poole Runners | Loughborough | 30 May 12 | | | 561 | 9:05.28 | | | 9:05.28 | PB | James McNally | | 20.07.85 | | Penny Lane | Stretford | 26 Jun 12 | | | 561 | 9:05.28 | | | 9:05.28 | PB | Samuel Wade | U23 | 05.12.91 | | Brighton Phoenix | Brighton | 15 Aug 12 | | | 563 | 9:05.30 | | | 9:05.30 | PB | Nick Bennett | U20 | 26.01.94 | Mark Brace | North Devon | Exeter | 16 Jun 12 | | | 564 | 9:05.37 | i | | 8:54.22 | | John Scott | V45 | 28.06.66 | John Scott | Enfield & Haringey | Lee Valley | 18 Mar 12 | | | 564 | 9:05.37 | | | 9:05.37 | PB | Gus Cockle | U17 | 07.03.97 | Trevor Raggett | Windsor Slough Eton & Hounslow | Milton Keynes | 19 May 12 | | | 566 | 9:05.40 | | | 8:50.45 | | Eliot Winter | U23 | 17.02.91 | James Bennett | Marshall Milton Keynes | Loughborough | 28 Apr 12 | | | 567 | 9:05.4 | | | 9:05.4 | PB | Jack Williams | U20 | 14.08.93 | Rob McKim | Reading AC | Reading | 22 Jul 12 | | | 568 | 9:05.5 | | | 8:58.34 | | James Chettle | | 05.12.86 | | Cambridge Uni Hare & Hounds | Cambridge | 2 May 12 | | | 568 | 9:05.5 | | | 8:45.44 | | Lee Pickering | | 16.09.83 | Lisa Pickering | Chelmsford | Woodford | 13 Jul 12 | | | 570 | 9:05.52 | i | | 9:05.52i | PB | William Smy | U23 | 05.03.92 | | Banchory Stonehaven | Glasgow | 10 Oct 12 | | | 571 | 9:05.65 | | | 8:51.6 | | Francis Marsh | V45 | 12.12.65 | Francis Marsh | North Down | Dublin (I), IRL | 1 Aug 12 | | | 572 | 9:05.7 | | | 9:05.7 | PB | Damian Rogers | U23 | 04.07.92 | Tim Ash | City of Norwich | Harrow | 19 May 12 | | | 572 | 9:05.7 | | | 8:31.11 | | Daniel Beier | | 09.08.83 | David Sunderland | Tipton | Tipton | 27 May 12 | | | 574 | 9:05.72 | | | 9:05.72 | PB | Richard Johnston | | | | City of Derry | Antrim | 18 Jul 12 | | | 575 | 9:05.85 | | | 8:54.42 | | Sebastian Anthony | U17 | 16.02.97 | Gordon Palmer | West Suffolk | Watford | 30 May 12 | | | 576 | 9:05.93 | i | | 9:05.93i | PB | Chris Prothero | | 10.09.89 | James Thie | Cardiff | Cardiff | 8 Dec 12 | | | 9:21.61 | | | | | | | | | | Neath | 15 Aug 12 | | | 577 | 9:05.98 | | | 9:05.98 | PB | Richard Shearer | V40 | 12.07.70 | | Southport Waterloo | Stretford | 4 Sep 12 | | | 578 | 9:05.99 | | | 9:05.99 | PB | Deri Stewart | U17 | | | | Brecon | 7 Jul 12 | | | 579 | 9:06.01 | | | 8:57.44 | | Jack Hutchens | U23 | 27.12.92 | Mark Brace | North Devon | Exeter | 31 Jul 12 | | | 580 | 9:06.09 | | | 9:06.09 | PB | Ian Frith | | 15.02.89 | | Blackheath & Bromley | Loughborough | 30 May 12 | | | 581 | 9:06.10 | | | 9:06.10 | PB | Luke Grenfell-Shaw | U20 | | | Avon Schs | Millfield | 7 May 12 | | | 582 | 9:06.20 | | | 9:06.20 | PB | David Munro | | 21.09.80 | Joyce Hogg | Cambuslang | Glasgow (S) | 29 Jun 12 | | | 583 | 9:06.24 | | | 9:06.24 | PB | Dave Morgan | | | | Serpentine | Battersea | 4 Jul 12 | | | 584 | 9:06.26 | | | 8:53.0 | | Grant Webb | U23 | 11.12.91 | Nick Wetheridge | Basildon | Watford | 18 Apr 12 | | | 584 | 9:06.26 | | | 9:06.26 | PB | Luke Marshall | U23 | 27.10.90 | | Mansfield | Stretford | 7 Aug 12 | | | 586 | 9:06.30 | | | 9:06.30 | PB | Michael Hoyle | U20 | 08.12.93 | John Priestley | Kendal | Stretford | 24 Jul 12 | | | 587 | 9:06.39 | | | 9:06.39 | PB | Matt Bray | U17 | 22.03.96 | Mark Goodwin | Bedford & County | Watford | 30 May 12 | | | 588 | 9:06.43 | | | 9:06.43 | PB | Chris Dunne | V35 | 18.12.75 | Stan Markley | North York Moors | Shildon | 22 Apr 12 | | | 589 | 9:06.47 | | | 8:55.15 | | Jordan Rowe | U17 | 04.12.96 | Garry Porter | Colchester & Tendring | Abingdon | 10 Jun 12 | | | 590 | 9:06.48 | | | 9:06.48 | PB | Adam Davies | | 27.04.84 | | Newport | Millfield | 7 May 12 | | | 590 | 9:06.48 | | | 9:03.9 | | Les Ball | V45 | 22.12.66 | Rob Lewis | Lincoln Wellington | Stretford | 4 Sep 12 | | | 592 | 9:06.49 | | | 9:06.49 | PB | William Mycroft | U23 | 08.01.91 | | Cambridge & Coleridge | Watford | 18 Apr 12 | | | 593 | 9:06.5 | | | 8:37.91 | | Peter Norris | | 19.08.83 | Tony Bush | Harrow | Harrow | 19 May 12 | | | 593 | 9:06.5 | | | 8:57.46 | | Hoseah Gikungu | U20 | 04.12.94 | Dave Naylor | Havering Mayesbrook | Sandy | 24 Jun 12 | | | 595 | 9:06.52 | | | 9:06.52 | PB | Matthew Williams | U20 | 08.10.94 | Matthew Williams | Notts | Stretford | 10 Jul 12 | | | 596 | 9:06.66 | | | 9:06.66 | PB | Howard Thompson | U23 | 10.03.92 | Samantha Hodges | Kingston upon Hull | Loughborough | 28 Apr 12 | | | 597 | 9:06.67 | | | 9:06.67 | PB | Matthew Gordon | U20 | 02.02.94 | Michael Williams | Havant | Portsmouth | 12 May 12 | | | 598 | 9:06.7 | | | 9:06.7 | PB | Michael Aldridge | V35 | 14.09.73 | Ian Wilson | Rugby & Northampton | Leicester | 25 Jul 12 | | | 599 | 9:06.74 | i | | 8:24.39i | | Matthew Proctor | | 31.12.88 | | Rochdale | Bloomington IN, USA | 27 Jan 12 | | | 600 | 9:06.77 | | | 9:06.77 | PB | Orlando Corea | V35 | | Joseph Lewis | Bournville Harriers | Birmingham (Un) | 20 Jun 12 | | | 601 | 9:06.82 | i | | 9:06.82i | PB | Leif Chandler | U23 | 21.01.92 | Rupert Pepper | Poole Runners | Sheffield | 25 Feb 12 | | | 602 | 9:06.83 | | | 8:49.88 | | Ryan Isaacson | U17 | 30.10.95 | Simon Goodwin | Bedford & County | Gateshead | 7 Jul 12 | | | 603 | 9:07.0 | | | 9:05.2 | | Matthew Jones | | 30.03.78 | | Thames Hare & Hounds | Battersea | 16 May 12 | | | 604 | 9:07.08 | i | | 8:52.31 | | Lloyd Heckler | U20 | 15.09.94 | Delyth Brown | Carmarthen | Cardiff | 29 Jan 12 | | | 9:15.29 | | | | | | | | | | Swansea | 22 Jul 12 | | | 605 | 9:07.2 | | | 8:41.96 | | Andrew Rooke | U23 | 15.07.90 | Mick Woods | Ipswich | Ipswich | 13 May 12 | | | 605 | 9:07.2 | | | 8:52.39 | | Stephen Ferroni | U15 | 29.10.97 | Allison Benton | Brighton & Hove | Eltham | 14 Jul 12 | | | 607 | 9:07.21 | | | 9:07.21 | PB | David White | | 25.02.87 | Michael Firth | Croydon | Tooting Bec | 15 Aug 12 | | | 608 | 9:07.37 | | | 9:07.37 | PB | Christopher Hilton | U20 | 22.05.94 | Steve Pike | Stevenage & North Herts | Watford | 27 Jun 12 | | | 609 | 9:07.4 | | | 9:07.4 | PB | Julian Rendall | | 31.08.77 | | | Eltham | 14 Jul 12 | | | 610 | 9:07.42 | | | 9:07.42 | PB | Edward Baber | | 28.08.89 | | Southampton | Brighton | 21 Jul 12 | | | 611 | 9:07.45 | | | 9:07.45 | PB | Conan McCaughey | | | Tommy Farrell | St Peters Lurgan | Dublin (I), IRL | 1 Aug 12 | | | 612 | 9:07.47 | | | 9:07.47 | PB | James Taylor | U23 | 22.09.91 | James Taylor | Northumberland Fell Runners | Watford | 30 May 12 | | | 613 | 9:07.48 | | | 8:23.97 | | Ben Connor | U23 | 17.10.92 | | Derby | Derby | 28 Jul 12 | | | 614 | 9:07.5 | | | 8:56.19 | | Euan Makepeace | U17 | 31.05.97 | | Charnwood | Leicester | 14 Jul 12 | | | 615 | 9:07.51 | | | 9:07.51 | PB | Abdi Abdi | U17 | 01.01.96 | Catherine Muth | Birchfield H | Derby | 9 Sep 12 | | | 616 | 9:07.70 | | | 9:07.70 | PB | Tom Reilly | U20 | 19.09.93 | | Luton | Milton Keynes | 19 May 12 | | | 617 | 9:07.83 | | | 9:07.83 | PB | Tommy Bower | U20 | 06.10.93 | Michael Whittaker | Newham & Essex Beagles | Lee Valley | 14 Jul 12 | | | 618 | 9:07.85 | | | 9:07.85 | PB | Dan Roberts | | | | Coventry | Loughborough | 27 May 12 | | | 619 | 9:07.94 | i | | 8:49.26 | | Christopher Price | | 05.05.88 | | Wakefield | Sheffield | 15 Jan 12 | | | 9:19.86 | | | | | | | | | | Wakefield | 21 Jul 12 | | | 620 | 9:07.99 | | | 8:48.4 | | Will Cockerell | V35 | 19.11.73 | | Belgrave | Tooting Bec | 15 Aug 12 | | | 621 | 9:08.11 | | | 9:08.11 | PB | Ryan Sharkey | U17 | 31.05.96 | | Lagan Valley | Tullamore, IRL | 2 Jun 12 | | | 622 | 9:08.2 | | | 9:08.2 | PB | Mark Harris | | | | Team Trisports | Basildon | 19 May 12 | | | 623 | 9:08.30 | | | 8:59.3 | | Jamie Crowe | U20 | 09.06.95 | Liz McColgan | Dundee Hawkhill | Edinburgh | 12 Aug 12 | | | 624 | 9:08.3 | i | | 9:08.3i | PB | Frederick Slemeck | U23 | | | Pudsey & Bramley | Sheffield | 6 Feb 12 | | | 9:09.0 | | | | | | | | | | Tooting Bec | 25 Jul 12 | | | 624 | 9:08.3 | | | 9:08.3 | PB | Mark Couldwell | V35 | 30.07.74 | | Charnwood | Rugby | 4 Aug 12 | | | 626 | 9:08.6 | | | 9:08.6 | PB | Jim Cooper | V35 | 18.01.74 | | Harrow | Harrow | 19 May 12 | | | 627 | 9:08.8 | | | 9:08.8 | PB | Paul Adams | | 16.11.80 | | St. Albans Striders | Cambridge | 14 Jul 12 | | | 628 | 9:08.81 | | | 9:08.81 | PB | Nic Gould | | 15.09.80 | Nic Gould | Thames Hare & Hounds | Tooting Bec | 15 Aug 12 | | | 629 | 9:08.90 | | | 8:58.05 | | Richard Mann | U23 | 14.12.90 | Gerald Archer | Hillingdon | Watford | 18 Apr 12 | | | 630 | 9:08.9 | | | 8:47.0 | | Henry Dodwell | V35 | 28.10.75 | | Highgate | Woking | 14 Jul 12 | | | 631 | 9:09.03 | i | | 8:57.8 | | John Herbert | V40 | 06.12.69 | | Nene Valley | Lee Valley | 18 Mar 12 | | | 9:14.23 | | | | | | | | | | Watford | 4 Apr 12 | | | 632 | 9:09.11 | | | 8:49.55 | | Alex Short | U20 | 07.01.94 | Lisa Pickering | Chelmsford | Woodford | 22 Apr 12 | | | 633 | 9:09.18 | | | 8:44.90 | | Steven Bayton | U23 | 06.08.91 | Phil Nichol | Calder Valley | Aix Les Bains, FRA | 28 Apr 12 | | | 634 | 9:09.30 | i | | 9:09.30i | PB | Peter Hart | U20 | 28.03.93 | | Southampton | Cardiff | 8 Dec 12 | | | 635 | 9:09.4 | | | 9:09.4 | PB | Hugh Torry | | 15.10.78 | | Serpentine | Willesden | 19 Jun 12 | | | 635 | 9:09.4 | | | 8:37.0 | | Andrew Penney | U23 | 13.08.91 | | Hercules Wimbledon | Oxford | 4 Nov 12 | | | 637 | 9:09.42 | | | 9:09.42 | PB | Adam Villard | U20 | 12.06.93 | Adam Villard | St. Mary's Richmond | Watford | 30 May 12 | | | 638 | 9:09.5 | | | 9:09.5 | PB | William Davies | | 31.05.89 | Mick Woods | Southampton | Southampton | 19 May 12 | | | 639 | 9:09.6 | | | 9:09.6 | PB | Stuart Ferguson | U23 | 10.10.92 | Gordon Manning | Radley | Wormwood Scrubs | 14 Jul 12 | | | 640 | 9:09.7 | | | 9:09.7 | PB | Moray Anderson | V35 | 22.04.76 | Moray Anderson | Corstorphine | Wishaw | 29 Apr 12 | | | 641 | 9:09.76 | | | 9:09.76 | PB | James McCarthy | U17 | 31.10.96 | Gary Howells | Chiltern | Abingdon | 10 Jun 12 | | | 642 | 9:10.01 | i | | 9:06.10i | | Ollie Garrod | U20 | 16.01.93 | | Epsom & Ewell | Cardiff | 8 Dec 12 | | | 643 | 9:10.20 | | | 9:10.20 | PB | Max Parker | U17 | 16.05.96 | Chris Cleary | Halesowen | Milton Keynes | 19 May 12 | | | 644 | 9:10.26 | | | 9:10.26 | PB | Callum Charleston | U17 | 10.07.97 | Jeremy Freeman | Chelmsford | Abingdon | 10 Jun 12 | | | 645 | 9:10.38 | | | 8:46.12 | | Andrew Dearie | U20 | 28.07.93 | Robert Hawkins | Shettleston | Stretford | 15 May 12 | | | 646 | 9:10.40 | | | 9:10.40 | PB | Perry Rowan | U17 | 17.11.96 | Richard Thurston | Woodford Green Essex Ladies | Chelmsford | 13 May 12 | | | 647 | 9:10.5 | | | 9:10.5 | PB | Cathal Logue | | | | Serpentine | Antrim | 28 Apr 12 | | | 648 | 9:10.60 | | | 9:10.60 | PB | Jack Reed | U20 | 27.03.95 | Colin Haggie | Gosforth | Gateshead | 15 Aug 12 | | | 649 | 9:10.62 | | | 9:10.62 | PB | Charlie Critchley | U17 | | Trevor Raggett | Windsor Slough Eton & Hounslow | Lee Valley | 24 Jun 12 | | | 650 | 9:10.7 | | | 8:54.42 | | Martin Shore | V35 | 02.04.76 | | Thames Hare & Hounds | Tooting Bec | 25 Jul 12 | | | 651 | 9:10.8 | | | 8:47.9 | | Steve Davies | | 05.05.84 | | Swansea | Neath | 13 May 12 | | | 652 | 9:11.09 | | | 9:11.09 | PB | Luke Towers | U20 | 14.05.95 | Paul Towers | Liverpool H | Stretford | 10 Jul 12 | | | 653 | 9:11.1 | | | 8:59.23 | | Cameron Coetzee | U20 | 07.01.95 | | North Somerset | Yate | 15 Apr 12 | | | 654 | 9:11.21 | | | 9:11.21 | PB | Billy Parker-Brown | | 18.01.89 | Nick Wetheridge | Chelmsford | Watford | 18 Apr 12 | | | 655 | 9:11.25 | | | 9:11.25 | PB | Daniel Johnson | U20 | | John Stephenson | Gateshead | Gateshead | 15 Aug 12 | | | 656 | 9:11.26 | i | | 8:58.62 | | David Lewis | U20 | 10.01.93 | Rob McKim | Reading AC | Sheffield | 25 Feb 12 | | | 9:25.2 | | | | | | | | | | Southampton | 25 Apr 12 | | | 657 | 9:11.36 | | | 9:11.36 | PB | Zachary Delaney | U20 | 23.06.94 | Ron Morrison | Fife | Gateshead | 24 Jun 12 | | | 658 | 9:11.42 | i | | 9:11.42i | PB | Will Cullen | | 04.12.89 | Sonya Ellis | Exeter Uni | Cardiff | 8 Dec 12 | | | 659 | 9:11.47 | | | 8:55.21 | | Declan McManus | U17 | 13.03.97 | | Worcester | Gateshead | 7 Jul 12 | | | 660 | 9:11.60 | | | 9:11.60 | PB | Daniel Robinson | U17 | 24.09.95 | | Jersey | Portsmouth | 12 May 12 | | | 661 | 9:11.6 | | | 9:11.6 | PB | Mohammed Ismail | | 19.02.81 | | Herne Hill | Croydon | 30 May 12 | | | 662 | 9:11.70 | | | 9:11.70 | PB | Adrian Bailes | U20 | 30.06.95 | Thomas Millmore | Birtley | Gateshead | 15 Aug 12 | | | 663 | 9:11.75 | | | 9:09.11 | | Henry Mitchell | U23 | 25.09.91 | | Bracknell AC | Watford | 18 Apr 12 | | | 664 | 9:11.8 | | | 9:11.8 | PB | Jordan Middlemist | U23 | 18.03.92 | | Wallsend | Jarrow | 23 May 12 | | | 665 | 9:11.93 | i | | 8:57.80 | | Iain Lynn | U23 | 15.02.91 | Sam Stanislaus | City of York | Sheffield | 25 Feb 12 | | | 666 | 9:12.00 | | | 9:12.00 | PB | Andy Norton | | 12.01.82 | Trevor Muxlow | Notts | Birmingham (Un) | 20 Jun 12 | | | 667 | 9:12.0 | | | 9:12.0 | PB | Ben Griffiths | U20 | 10.08.94 | Geoffrey James | Birchfield H | Derby | 12 Aug 12 | | | 667 | 9:12.0 | | | 9:12.0 | PB | Luke Montgomery | | 19.04.85 | | Corby | Corby | 28 Aug 12 | | | 669 | 9:12.01 | | | 9:12.01 | PB | Freek Van Arkel | U20 | 31.12.94 | | Forest of Dean | Cheltenham | 16 May 12 | | | 670 | 9:12.02 | | | 9:12.02 | PB | Linton Taylor | U20 | 20.01.95 | | Newark | Stretford | 21 Aug 12 | | | 671 | 9:12.04 | | | 9:12.04 | PB | Gary Crompton | | 13.03.84 | David Tune | Scunthorpe | Stretford | 24 Jul 12 | | | 672 | 9:12.1 | | | 9:12.1 | PB | Charlie Langley | | 01.09.81 | | Wargrave | Battersea | 19 May 12 | | | 673 | 9:12.25 | | | 9:04.4 | | Nathan Reed | U23 | 05.01.92 | John Archer | Sunderland | Shildon | 22 Apr 12 | | | 674 | 9:12.3 | | | 9:12.3 | PB | Oliver Langford | | | | City of Stoke | Rugby | 4 Aug 12 | | | 675 | 9:12.37 | | | 8:59.96i | | Guy Bracken | V50 | | | North Shields Poly | Gateshead | 11 Jul 12 | | | 675 | 9:12.37 | | | 8:37.69 | | Damian Nevins | | 12.09.80 | Tony Bush | Harrow | Hendon | 28 Jul 12 | | | 677 | 9:12.4 | | | 8:55.56 | | Mark Thompson | U20 | 13.01.94 | Trevor Muxlow | Notts | Nottingham | 4 Aug 12 | | | 678 | 9:12.5 | | | 8:56.06 | | Angus Holford | | 13.10.88 | | Woodford Green Essex Ladies | Woodford | 13 Jul 12 | | | 679 | 9:12.53 | | | 8:30.86 | | Neil Phillips | | 06.01.79 | Mick Woods | Aldershot, Farnham & District | Watford | 25 Jul 12 | | | 680 | 9:12.57 | | | 9:12.57 | PB | Iolo Hughes | U17 | 22.11.96 | Andrew Walling | Menai | Stretford | 7 Aug 12 | | | 681 | 9:12.60 | | | 9:06.62 | | Daniel Haymes | U17 | 06.09.96 | | Derby | Loughborough | 4 Jul 12 | | | 682 | 9:12.6 | | | 9:12.6 | PB | Richard Kowenicki | | 14.08.79 | | Thames Hare & Hounds | Battersea | 16 May 12 | | | 683 | 9:12.77 | i | | 9:12.77i | PB | Michael Quick | U17 | 16.10.95 | | Unattached | Edmonton, CAN | 20 Jan 12 | | | 684 | 9:12.80 | | | 9:12.80 | PB | William Pinder | U20 | 27.04.94 | Steve Mann | Ealing, Southall & Middx | Watford | 4 Apr 12 | | | 685 | 9:12.81 | | | 9:12.81 | PB | Harry Johnston | | 08.05.86 | Richard Holt | Purple Patch | Tooting Bec | 15 Aug 12 | | | 686 | 9:12.84 | | | 8:40.27 | | Jamie Knapp | U23 | 12.01.91 | | Southampton | Loughborough | 28 Apr 12 | | | 687 | 9:12.93 | | | 9:12.93 | PB | James Blackford | U17 | 21.04.97 | Simon Anderson | City of Plymouth | Exeter | 31 Jul 12 | | | 688 | 9:12.95 | | | 9:03.28 | | Rob Warner | | 30.05.81 | Warren Roe | Havering Mayesbrook | Derby | 28 Jul 12 | | | 689 | 9:13.0 | | | 9:13.0 | PB | Paul Hammond | | 01.09.85 | | Wolverhampton & Bilston | Nottingham | 4 Aug 12 | | | 690 | 9:13.09 | | | 9:13.09 | PB | Alistair Nelson | U20 | 03.07.95 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 26 Jun 12 | | | 691 | 9:13.1 | | | 9:13.1 | PB | Stephen Broadbent | V35 | 21.08.74 | | Bingley | Blackpool | 21 Jul 12 | | | 692 | 9:13.12 | | | 9:13.12 | PB | Darren Southcott | U23 | 03.09.91 | | Woodford Green Essex Ladies | Watford | 18 Apr 12 | | | 693 | 9:13.2 | | | 9:13.2 | PB | A Jones | U17 | | | Bedfordshire Schs | Bedford | 13 Jun 12 | | | 694 | 9:13.21 | | | 9:13.21 | PB | Ned Oliver | U17 | 18.12.96 | Mark Brace | North Devon | Exeter | 31 Jul 12 | | | 695 | 9:13.3 | | | 9:13.3 | PB | Cameron Shankly | U17 | 15.11.96 | Catherine Muth | Birchfield H | Stoke | 20 May 12 | | | 695 | 9:13.3 | | | 9:13.3 | PB | Dean Moore | | 12.12.78 | Stan Markley | North York Moors | Darlington | 19 Jun 12 | | | 697 | 9:13.4 | i | | 9:13.4i | PB | Luke Penney | U20 | 16.05.95 | | St. Mary's Richmond | Lee Valley | 5 Dec 12 | | | 698 | 9:13.41 | | | 8:41.31 | | Martin Johnson | | 11.01.85 | Roderick Lock | Southampton | Millfield | 7 May 12 | | | 699 | 9:13.5 | | | 9:05.10 | | Emrys Penny | U20 | 11.06.93 | | Newport | Cheltenham | 22 Jul 12 | | | 699 | 9:13.5 | | | 8:32.86 | | Matthew Bell | V35 | 14.07.76 | | Edinburgh AC | Meadowglen, AUS | 20 Oct 12 | | | 701 | 9:13.52 | | | 9:13.52 | PB | Ryan Ganose | U20 | 03.11.93 | Ryan Ganose | Altrincham | Stretford | 4 Sep 12 | | | 702 | 9:13.6 | | | 9:13.6 | PB | Andy Cracknell | | 27.01.84 | | Dacorum & Tring | Hemel Hempstead | 19 May 12 | | | 703 | 9:13.69 | | | 9:13.69 | PB | Anthony Glover | V35 | 08.11.74 | Anthony Glover | Yate | Exeter | 31 Jul 12 | | | 704 | 9:13.77 | | | 9:13.77 | PB | Joshua Schofield | U15 | 10.02.98 | Ian Wilcock | City of York | Marsa, MLT | 18 Feb 12 | | | 704 | 9:13.77 | | | 8:49.65 | | Daniel Lawton | U17 | 28.04.97 | Blake Ellis | Trafford | Stretford | 15 May 12 | | | 706 | 9:13.8 | | | 8:53.90 | | Alex Young | U23 | 18.10.90 | | Trafford | Cambridge | 2 May 12 | | | 707 | 9:13.88 | | | 8:46.47 | | Oliver Fox | U17 | 06.10.96 | | Wells City | Exeter | 23 Jun 12 | | | 708 | 9:13.90 | | | 9:13.90 | PB | Anthony Wallett | U17 | 31.07.96 | Philip Hayes | North Shields Poly | Gateshead | 15 Aug 12 | | | 709 | 9:13.98 | | | 9:13.98 | PB | Peter Townsend | U23 | 26.08.90 | | Herts Phoenix | Watford | 25 Jul 12 | | | 710 | 9:13.99 | | | 9:13.99 | PB | David Peters | V40 | 30.07.71 | | Herne Hill | Parliament Hill | 12 Sep 12 | | | 711 | 9:14.2 | | | 9:14.2 | PB | Finn Brodie | U20 | 19.07.93 | Colin Haggie | Gosforth | Jarrow | 23 May 12 | | | 711 | 9:14.2 | | | 9:14.2 | PB | Charlie Davis | U17 | 13.10.96 | | Leamington | Leamington | 4 Aug 12 | | | 711 | 9:14.2 | | | 9:14.2 | PB | Kevin Acton | U17 | 28.11.95 | | Stockport | Stockport | 9 Sep 12 | | | 714 | 9:14.29 | | | 9:14.29 | PB | Andrew Revell | U20 | 13.02.95 | Stephen Benson | Ipswich | Bromley | 22 Jul 12 | | | 715 | 9:14.3 | | | 9:14.3 | PB | Jonathan Cornish | U20 | | Thomas King | White Horse | Horspath | 12 Aug 12 | | | 715 | 9:14.3 | | | 9:14.3 | PB | Daniel Sheridan | U20 | 28.03.96 | | Unattached | Albert Park, AUS | 20 Dec 12 | | | 717 | 9:14.31 | | | 8:59.07 | | Jamie Coles | U20 | 15.01.95 | Charlotte Fisher | Taunton | Yeovil | 13 May 12 | | | 718 | 9:14.40 | | | 9:04.6 | | Benjamin Corfield | | 06.08.88 | Richard Hollingsworth | Leighton Buzzard | Peterborough | 22 Apr 12 | | | 718 | 9:14.40 | | | 9:14.40 | PB | Daniel Claus | | 08.08.81 | | Steel City | Stretford | 21 Aug 12 | | | 720 | 9:14.45 | | | 9:14.45 | PB | Mark Wright | V40 | 08.03.68 | | Annadale | Antrim | 31 May 12 | | | 721 | 9:14.5 | | | 8:53.07 | | Jonathan Laybourn | U23 | 04.07.90 | Jonathan Laybourn | West Norfolk | Cambridge | 14 Jul 12 | | | 722 | 9:14.54 | | | 9:00.95 | | Thomas Wright | U20 | 09.06.95 | Richard Long | Bexley | Watford | 27 Jun 12 | | | 723 | 9:14.66 | | | 9:13.3 | | Thomas Goulding | U17 | 05.10.96 | Thomas Millmore | Birtley | Gateshead | 11 Jul 12 | | | 724 | 9:14.71 | | | 9:07.9 | | James Davis | | 18.09.85 | James Davis | Hercules Wimbledon | Battersea | 4 Jul 12 | | | 725 | 9:14.76 | | | 9:14.76 | PB | Dan Madams | V35 | 12.07.73 | Jacob Howe | London Heathside | Watford | 25 Jul 12 | | | 726 | 9:14.8 | | | 9:08.59 | | Paul Faulkner | V40 | 21.06.69 | | Hallamshire | Lewes | 27 Jun 12 | | | 726 | 9:14.8 | | | 9:10.47 | | Andrew Coles | | 27.04.78 | | Unattached | Albert Park, AUS | 20 Dec 12 | | | 728 | 9:14.88 | | | 9:12.11i | | Leon Foster | | 26.12.83 | | Leeds City | Stretford | 24 Jul 12 | | | 729 | 9:14.89 | | | 8:49.90 | | Ben Priddle | U17 | 17.10.95 | Rob McKim | Reading AC | Millfield | 7 May 12 | | | 730 | 9:14.9 | | | 9:02.28 | | Ben Shearer | V35 | 27.05.76 | | Cambridge H | Eltham | 18 Jul 12 | | | 731 | 9:15.1 | | | 9:15.1 | PB | Jonathan Baines | U20 | 24.03.94 | | Durham | Jarrow | 23 May 12 | | | 732 | 9:15.19 | | | 9:15.19 | PB | Peter Branney | | 12.10.79 | | Leeds City | Stretford | 7 Aug 12 | | | 733 | 9:15.2 | | | 9:15.2 | PB | Andrew Smith | U17 | 25.04.97 | Rupert Pepper | Poole Runners | Bournemouth | 12 May 12 | | | 734 | 9:15.21 | | | 8:51.55 | | Michael Gaunt | U20 | 16.11.94 | Mark Brace | North Devon | Millfield | 7 May 12 | | | 735 | 9:15.3 | | | 8:54.88 | | Chris Devenney | | 21.01.87 | | Kilbarchan | Wishaw | 29 Apr 12 | | | 735 | 9:15.3 | | | 8:54.6 | | Will Wright | | 02.06.87 | | Chelmsford | Chelmsford | 14 Jul 12 | | | 737 | 9:15.35 | | | 8:36.06 | | Michael Grimes | U23 | 10.05.92 | Bryan Mackay | Durham | Hendon | 28 Jul 12 | | | 738 | 9:15.4 | | | 9:15.4 | PB | Ben Gibbons | U17 | 12.06.96 | | St. Mary's Richmond | Croydon | 14 Jul 12 | | | 739 | 9:15.53 | | | 9:11.6 | | Josh Painter | V35 | 12.07.74 | | Brighton & Hove | Brighton | 19 May 12 | | | 740 | 9:15.57 | | | 9:15.57 | PB | Callum Grant | U17 | | | Liverpool H | Stretford | 12 Jun 12 | | | 741 | 9:15.61 | | | 9:15.61 | PB | Kieran Wye | U17 | 25.09.95 | Alan Hewson | Windsor Slough Eton & Hounslow | Watford | 27 Jun 12 | | | 742 | 9:15.67 | i | | 9:15.67i | PB | Ben Marriott | U20 | 18.01.93 | Simon Fielding | Bingley | Sheffield | 15 Jan 12 | | | 742 | 9:15.67 | | | 9:15.67 | PB | Sam Whitehead | U17 | 27.01.97 | Andrew Carter | Vale Royal | Stretford | 21 Aug 12 | | | 744 | 9:15.69 | | | 9:15.69 | PB | James Robertson | | 12.01.89 | | Kingston & Poly | Tooting Bec | 15 Aug 12 | | | 745 | 9:15.75 | | | 9:14.39 | | Matthew Judson | | 18.11.88 | | Harrow | Watford | 30 May 12 | | | 746 | 9:15.76 | i | | 9:15.76i | PB | Alastair Stanley | U17 | 02.09.95 | Rob McLennan | Garscube | Glasgow | 11 Feb 12 | | | 747 | 9:15.78 | | | 8:17.40 | | Richard Gardiner | V35 | 11.06.73 | Sean Price | Aberdare Valley | Cwmbran | 27 May 12 | | | 748 | 9:15.82 | | | 9:15.82 | PB | Thomas Kirby | | | | Army | Loughborough | 13 Jun 12 | | | 749 | 9:15.96 | | | 9:15.96 | PB | Benjamin Pye | U17 | 18.10.95 | | Wetherby | Stretford | 10 Jul 12 | | | 750 | 9:16.00 | | | 9:16.00 | PB | Tom Stevens | U23 | 18.06.90 | | Eastleigh RC | Basingstoke | 18 Jul 12 | | | 751 | 9:16.01 | | | 8:56.53 | | John Cooke | | 06.11.89 | | Inverclyde | Linwood | 18 Jul 12 | | | 752 | 9:16.03 | | | 9:16.03 | PB | Harry Bishop | U17 | 10.12.95 | | Severn | Cheltenham | 16 May 12 | | | 752 | 9:16.03 | | | 9:16.03 | PB | Jonathan Wilkinson | U20 | | Bryan Mackay | Durham | Bydgoszcz, POL | 22 Sep 12 | | | 754 | 9:16.20 | | | 9:16.20 | PB | Kieran Young | U20 | 21.02.95 | | Bristol & West | Yeovil | 13 May 12 | | | 755 | 9:16.2 | | | 9:07.6 | | Richard Harris | V40 | 16.08.71 | | Rotherham | Grimsby | 2 Jun 12 | | | 756 | 9:16.24 | | | 9:05.61 | | Jamie Shadbolt | U23 | 27.12.91 | | City of Portsmouth | Kingston | 21 Apr 12 | | | 757 | 9:16.27 | | | 9:16.27 | PB | Owen Sharp | U17 | 01.06.96 | | Liverpool H | Stretford | 12 Jun 12 | | | 758 | 9:16.30 | | | 9:16.30 | PB | Ross Threlfall | | 08.01.87 | Barry Hearn | Marshall Milton Keynes | Watford | 25 Jul 12 | | | 759 | 9:16.3 | | | 9:06.0 | | Gregory Jayasuriya | | 12.11.87 | | Middlesbrough & Cleveland | Darlington | 19 Jun 12 | | | 759 | 9:16.3 | | | 9:08.6 | | Paul Fernandez | V35 | | Paul Fernandez | Abingdon | Ashford | 2 Sep 12 | | | 761 | 9:16.38 | | | 9:01.64i | | Gwynant Jones | U20 | 13.07.95 | Kevin Evans | Maldwyn | Brecon | 7 Jul 12 | | | 762 | 9:16.4 | | | 9:06.53 | | Ben Stratton | U20 | 03.03.93 | Tim Ash | City of Norwich | Watford | 2 May 12 | | | 763 | 9:16.41 | | | 9:05.03 | | Harry Leleu | U17 | | | Chichester | Kingston | 23 Jun 12 | | | 764 | 9:16.44 | | | 9:16.44 | PB | Tim Carter | | 05.11.84 | Tim Carter | BRAT | Birmingham (Un) | 11 Jul 12 | | | 765 | 9:16.5 | | | 9:16.5 | PB | Joseph Lancaster | U17 | 17.01.96 | Nicholas Lancaster | City of Sheffield | Scunthorpe | 25 Mar 12 | | | 766 | 9:16.64 | | | 8:44.0 | | Steve Hallas | V35 | 08.02.73 | | Preston | Stretford | 29 May 12 | | | 767 | 9:16.65 | | | 9:16.65 | PB | Joe Alexander | U17 | 11.07.96 | John Hyland | Colchester & Tendring | Watford | 25 Jul 12 | | | 768 | 9:16.68 | | | 9:03.1 | | George Goodwin | U17 | 27.07.96 | | Rugby & Northampton | Watford | 25 Jul 12 | | | 769 | 9:16.7 | | | 9:06.8 | | Steven Abrahams | U23 | 11.08.90 | | Tipton | Tipton | 15 Apr 12 | | | 770 | 9:16.80 | | | 9:16.80 | PB | Billy White | U17 | 25.01.97 | Paul Collicutt | Brighton Phoenix | Brighton | 1 Jul 12 | | | 771 | 9:16.81 | i | | 9:16.81i | PB | Jonathan Pegg | U23 | 05.06.91 | John Brant | Rutland | Sheffield | 25 Feb 12 | | | 772 | 9:16.94 | | | 9:16.94 | PB | David Weir | U17 | 31.01.96 | Simon Anderson | City of Plymouth | Exeter | 13 May 12 | | | 773 | 9:17.17 | | | 9:17.17 | PB | Luke Ingham | U20 | 03.03.94 | John Priestley | Kendal | Stretford | 21 Aug 12 | | | 774 | 9:17.3 | | | 9:12.7 | | Martainn Ramsay | U20 | | | City of Norwich | Norwich | 22 Jul 12 | | | 775 | 9:17.36 | i | | 8:46.36 | | Sam Deathe | U23 | 07.09.91 | James Bennett | Marshall Milton Keynes | Sheffield | 25 Feb 12 | | | 776 | 9:17.40 | | | 8:16.99 | | Andrew Robinson | V45 | 21.03.66 | Richard Holt | Thames Hare & Hounds | Tooting Bec | 15 Aug 12 | | | 777 | 9:17.46 | | | 9:17.46 | PB | Alex Dobbs | U20 | | | Unattached | Eton | 25 May 12 | | | 778 | 9:17.50 | | | 9:17.50 | PB | Matthew Leeman | U23 | 08.04.91 | | Benfleet RC | Loughborough | 13 Jun 12 | | | 779 | 9:17.6 | | | 8:50.4 | | Chris Hearn | | 02.11.81 | | Marshall Milton Keynes | Chelmsford | 14 Jul 12 | | | 780 | 9:17.7 | | | 9:11.2 | | Daniel Cleary | U23 | 16.08.92 | | Halesowen | Kettering | 4 Aug 12 | | | 781 | 9:17.8 | | | 8:45.1 | | Darren Middleton | | 14.10.80 | | Leeds City | Cudworth | 15 Feb 12 | | | 781 | 9:17.8 | | | 9:02.3 | | Anthony Jackson | | 03.04.86 | Paul Graham | Sittingbourne | Walton | 16 May 12 | | | 783 | 9:17.89 | | | 9:17.89 | PB | Dan Hogg | | | Mark Baddeley | Lincoln Wellington | Stretford | 26 Jun 12 | | | 784 | 9:17.90 | | | 9:17.90 | PB | Ross Campbell | U17 | 04.01.96 | | Barrow & Furness | Stretford | 24 Jul 12 | | | 785 | 9:18.0 | | | 9:18.0 | PB | Eliot Haimes | V35 | 04.02.77 | | Wells City | Poole | 19 May 12 | | | 786 | 9:18.01 | | | 9:12.62 | | Peter Hawkings | U23 | 24.11.91 | | Chelmsford | Woodford | 21 Aug 12 | | | 787 | 9:18.1 | | | 9:18.1 | PB | Luke Clark | U17 | 18.11.95 | James Dixon | South Shields | Carlisle | 23 Jun 12 | | | 788 | 9:18.13 | | | 9:18.13 | PB | James Hunt | U17 | 28.04.96 | Ridley Griffith | Cardiff | Cardiff | 14 Jul 12 | | | 789 | 9:18.2 | | | 8:24.80 | | Richard Franzese | | 22.09.86 | Richard Franzese | Harrow | Watford | 2 May 12 | | | 790 | 9:18.26 | | | 9:18.26 | PB | Brian Long | U23 | | | Unattached | Watford | 27 Jun 12 | | | 791 | 9:18.3 | | | 8:59.3 | | Damian Carr | | 22.04.83 | Glynn Tromans | Coventry | Corby | 17 Jul 12 | | | 792 | 9:18.39 | | | 9:18.39 | PB | David Long | U20 | | | Bournemouth | Watford | 27 Jun 12 | | | 793 | 9:18.7 | | | 9:18.7 | PB | Mohamed Nuradin | U20 | 01.01.95 | | S Factor | Kingston | 14 Jul 12 | | | 794 | 9:18.73 | | | 9:08.17 | | Andrew Van Kints | | 23.09.83 | Andrew Beadle | Cheltenham | Watford | 18 Apr 12 | | | 795 | 9:18.8 | | | 9:18.8 | PB | Craig Martin | | 23.07.84 | Jasyn Savage | Serpentine | Battersea | 19 May 12 | | | 796 | 9:18.9 | i | | 8:46.29 | | Tom Bowerman | U23 | 27.10.90 | | Aldershot, Farnham & District | Lee Valley | 5 Dec 12 | | | 797 | 9:18.98 | | | 9:11.79 | | Stephen Simpson | U17 | 31.07.96 | Peter Haynes | New Forest Junior | Basingstoke | 18 Jul 12 | | | 798 | 9:19.1 | | | 9:06.74 | | John Porter | V40 | 06.03.72 | | Plymouth H | Colchester | 5 Jul 12 | | | 799 | 9:19.15 | | | 9:19.15 | PB | Timothy Pillow | U23 | 22.08.91 | | Shrewsbury | Eugene OR, USA | 9 Mar 12 | | | 800 | 9:19.3 | | | 8:31.15 | | Conor Robinson | U20 | 03.01.94 | Peter Meredith | Cornwall | Carn Brea | 24 Apr 12 | | | 800 | 9:19.3 | | | 9:14.85 | | Jeremy Barnes | U17 | 29.05.97 | Paul Hayes | Coventry | Coventry | 17 Jun 12 | | | 802 | 9:19.40 | | | 9:12.4 | | Adam Holland | | 05.03.87 | Adam Tofield | Tavistock | Exeter | 13 May 12 | | | 803 | 9:19.6 | | | 9:19.6 | PB | Julian Manning | V35 | 08.08.75 | | Denmead | Portsmouth | 14 Apr 12 | | | 804 | 9:19.8 | | | 9:19.8 | PB | Oliver Lockley | U20 | | Mick Woods | Manx | Blackpool | 13 May 12 | | | 805 | 9:20.00 | | | 9:10.74 | | Sean Chalmers | U17 | 07.10.95 | | Inverness | Inverness | 27 May 12 | | | 806 | 9:20.1 | | | 9:20.1 | PB | Ross Nickerson | | | | Unattached | Winchester | 23 May 12 | | | 807 | 9:20.18 | | | 9:20.18 | PB | Alan Ashton | V40 | 07.06.70 | | Liverpool H | Stretford | 24 Jul 12 | | | 808 | 9:20.2 | | | 9:20.2 | PB | Adem Omar | | 30.03.80 | | Andover | Chelmsford | 14 Jul 12 | | | 809 | 9:20.23 | | | 8:56.7 | | Alan Wray | V40 | 06.01.71 | | Harrow | Tooting Bec | 21 Jul 12 | | | 810 | 9:20.3 | | | 8:34.57 | | Chris Wright | U23 | 29.06.92 | | Leeds City | Stoke Gifford | 30 Jun 12 | | | 811 | 9:20.32 | i | | 9:20.32i | PB | Jamie Fletcher | | 09.02.85 | Peter Ivens | Derby | Birmingham | 11 Feb 12 | | | 812 | 9:20.44 | | | 8:23.8 | | Charles Thomson | V45 | 17.06.65 | | Cambuslang | Stretford | 24 Jul 12 | | | 813 | 9:20.5 | | | 9:20.5 | PB | Ben Topley | U17 | 12.10.95 | | Birchfield H | Stoke | 29 Jul 12 | | | 814 | 9:20.62 | | | 9:18.44 | | Michael Salt | V40 | 02.07.71 | | Cambridge & Coleridge | Cambridge | 2 Jun 12 | | | 815 | 9:20.65 | | | 9:20.65 | PB | Lascelles Hussey | U17 | 01.07.97 | Lascelles Hussey | Herne Hill | Tooting Bec | 4 Jun 12 | | | 816 | 9:20.77 | | | 9:20.77 | PB | Simon Bentley | | 29.10.79 | | Knowle & Dorridge | Birmingham (Un) | 11 Jul 12 | | | 817 | 9:20.79 | | | 9:20.79 | PB | Robert Hislop | U20 | 19.10.94 | | Aldershot, Farnham & District | Watford | 25 Jul 12 | | | 818 | 9:20.99 | | | 9:20.99 | PB | Nicholas Myers | U20 | 24.12.94 | Nicola Myers | Rotherham | Hull | 22 Apr 12 | | | 819 | 9:21.0 | | | 9:21.0 | PB | Rob Hughes | | 17.06.77 | | Telford H | Telford | 17 May 12 | | | 819 | 9:21.0 | | | 9:05.3 | | Richard Stannard | V35 | 19.04.74 | | Belgrave | Tooting Bec | 13 Jun 12 | | | 821 | 9:21.04 | | | 8:43.8 | | Mark Harris | | 02.06.82 | | Harlow AC | Woodford | 21 Aug 12 | | | 822 | 9:21.08 | i | | 9:21.08i | PB | Sparrow Morley | | 01.06.88 | Sparrow Morley | Tyne Bridge | Sheffield | 15 Jan 12 | | | 823 | 9:21.18 | | | 9:21.18 | PB | Richard Bate | | 21.06.82 | | Fairlands Valley Spartans | Watford | 27 Jun 12 | | | 824 | 9:21.3 | | | 8:53.9 | | Phil Parry | V45 | 31.01.63 | | Bristol & West | Yate | 10 Jun 12 | | | 825 | 9:21.33 | | | 8:55.79 | | Jack Fitsall | U20 | 08.07.94 | Steve Reynolds | Basildon | Woodford | 22 Apr 12 | | | 826 | 9:21.51 | | | 9:17.93 | | Adam Weightman | U20 | 25.01.94 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 7 Aug 12 | | | 827 | 9:21.54 | | | 9:21.54 | PB | Isaac Taschimowitz | U20 | | Charlotte Fisher | Taunton | Exeter | 31 Jul 12 | | | 828 | 9:21.6 | | | 9:21.6 | PB | Joseph Arundel | U17 | 27.07.96 | | Bournemouth | Bournemouth | 24 Jun 12 | | | 828 | 9:21.6 | | | 9:21.6 | PB | Mark Nelson | | | | Cambridge Uni | Oxford | 4 Nov 12 | | | 830 | 9:21.66 | i | | 9:21.66i | PB | Phillip Benson | U23 | 09.09.92 | | Harrow | Cardiff | 8 Dec 12 | | | 831 | 9:21.7 | | | 9:17.74 | | Sam Clayton | U20 | 09.03.93 | Robert Kimber | Colchester & Tendring | Colchester | 1 Jul 12 | | | 831 | 9:21.7 | | | 9:21.7 | PB | Joseph Hudak | U20 | 26.09.93 | | East Cheshire | Ashton-Under-Lyne | 8 Jul 12 | | | 831 | 9:21.7 | i | | 9:21.7i | PB | Will Beauchamp | | 23.07.86 | David Oldfield | Sheffield RC | Sheffield | 24 Nov 12 | | | 834 | 9:21.8 | | | 8:53.23 | | Chris Lamb | | 11.09.84 | Glynn Tromans | Rugby & Northampton | Corby | 17 Jul 12 | | | 835 | 9:21.89 | | | 9:21.89 | PB | George Butler | U15 | 18.01.98 | Bill Tindell | Southampton | Bedford | 18 Aug 12 | | | 836 | 9:21.9 | | | 9:21.9 | PB | Paul Laslett | | 12.05.80 | Roderick Lock | Shaftesbury Barnet | Southampton | 25 Apr 12 | | | 837 | 9:21.91 | | | 8:51.62 | | Alan Rowe | V45 | 20.09.65 | Alan Rowe | Guernsey | St. Peter Port | 9 Jun 12 | | | 838 | 9:21.99 | | | 9:21.99 | PB | Jeremy Curtis | | 17.10.80 | Jonathan Tilt | Southampton | Basingstoke | 18 Jul 12 | | | 839 | 9:22.06 | | | 9:22.06 | PB | Craig Emmerson | U23 | | Simon Goodwin | Bedford & County | Watford | 25 Jul 12 | | | 840 | 9:22.14 | | | 8:49.1 | | Tom Bedford | | 12.12.83 | | Shaftesbury Barnet | Watford | 30 May 12 | | | 841 | 9:22.15 | i | | 9:00.70 | | Matthew O'Leary | U20 | 11.09.93 | | Neath | Cardiff | 29 Jan 12 | | | 842 | 9:22.30 | | | 9:22.30 | PB | Ruaridh Miller | U20 | 22.07.95 | | Edinburgh AC | Gateshead | 24 Jun 12 | | | 843 | 9:22.3 | | | 9:01.62 | | Jack Gregory | U23 | 29.05.92 | Roderick Lock | Reading AC | Southampton | 25 Apr 12 | | | 844 | 9:22.4 | | | 9:22.4 | PB | Andy Dunderdale | V45 | 11.09.66 | | Lincoln Wellington | Grantham | 1 Apr 12 | | | 845 | 9:22.49 | | | 9:17.21 | | Robert Tuer | | | | Clapham Chasers | Tooting Bec | 15 Aug 12 | | | 846 | 9:22.50 | | | 9:22.50 | PB | Kieran Gilfedder | U20 | | Richard Claessens | Wycombe | Watford | 30 May 12 | | | 847 | 9:22.5 | | | 9:19.3 | | Edward Donovan | | 10.04.79 | | Les Croupiers | Cardiff | 24 Jun 12 | | | 847 | 9:22.5 | | | 9:22.5 | PB | Scott Greeves | U17 | 30.07.96 | Tim Ash | City of Norwich | Norwich | 22 Jul 12 | | | 849 | 9:22.67 | | | 9:22.67 | PB | Dean Jerome | U17 | 04.03.96 | Brian Scobie | Leeds City | Stretford | 29 May 12 | | | 850 | 9:22.69 | | | 9:22.69 | PB | Philip Bridge | U17 | 15.06.96 | Annette Weale | Yeovil | Exeter | 31 Jul 12 | | | 851 | 9:22.7 | | | 9:22.7 | PB | Andrew Campbell | U23 | 07.01.92 | | Inverclyde | Linwood | 30 May 12 | | | 852 | 9:22.74 | | | 9:22.74 | PB | Prashan D. Silva M.p. | | 03.11.84 | | Leeds Uni Cross Country Club | Stretford | 24 Jul 12 | | | 853 | 9:22.8 | | | 8:45.36 | | Ryan Prout | | 20.05.83 | Ryan Prout | Thrift Green | Chelmsford | 14 Jul 12 | | | 854 | 9:22.85 | | | 9:01.07 | | Sam Johnson | U17 | 09.10.96 | | Mansfield | Watford | 18 Apr 12 | | | 855 | 9:22.89 | | | 9:19.06i | | Paul Tobin | U20 | 09.07.94 | Kevin Tobin | Swansea | Neath | 15 Aug 12 | | | 856 | 9:22.90 | | | 9:22.90 | PB | Andrew Warburton | U23 | 18.07.90 | | Notts | Loughborough | 28 Apr 12 | | | 857 | 9:23.0 | | | 8:56.75 | | James Powley | U20 | 13.04.94 | | Ipswich | Ipswich | 13 May 12 | | | 857 | 9:23.0 | | | 9:17.94 | | Nicholas Stone | U20 | 26.03.94 | | Peterborough | St. Ives | 23 May 12 | | | 859 | 9:23.19 | | | 8:29.9 | | Stuart Major | V40 | 05.05.70 | | Newham & Essex Beagles | Hendon | 30 Jun 12 | | | 860 | 9:23.21 | | | 9:23.21 | PB | Robert Bough | U17 | 16.12.96 | David Campbell | Edinburgh AC | Edinburgh | 12 Aug 12 | | | 861 | 9:23.30 | | | 9:23.30 | PB | Henry Valentine | U20 | 08.08.94 | Henry Valentine | South Cheshire | Stretford | 10 Jul 12 | | | 862 | 9:23.34 | | | 9:23.34 | PB | Brendan O'Connor | U17 | | Ian Byett | Basingstoke & Mid Hants | Basingstoke | 18 Jul 12 | | | 863 | 9:23.35 | | | 9:23.35 | PB | Mark Vardy | | 19.03.88 | | Newbury | Watford | 30 May 12 | | | 864 | 9:23.43 | | | 9:21.59 | | Joseph Brennan | U17 | 01.10.96 | Geoff Williams | Shaftesbury Barnet | Watford | 30 May 12 | | | 865 | 9:23.5 | | | 9:23.5 | PB | Bruce Millar | U17 | 05.05.96 | | Fife | Grangemouth | 1 Aug 12 | | | 866 | 9:23.52 | | | 9:23.52 | PB | Calum Fraser | U23 | | | Kent | Eltham | 23 May 12 | | | 867 | 9:23.56 | | | 9:23.56 | PB | Paul Davis | U17 | 14.04.96 | Deborah Rowlands | Spenborough | Stretford | 21 Aug 12 | | | 868 | 9:23.6 | | | 9:02.21 | | Alex Gibbins | V35 | 23.06.76 | | Blackheath & Bromley | Ashford | 2 Jul 12 | | | 869 | 9:23.62 | | | 9:23.62 | PB | Chris Neil | U20 | 26.07.94 | Helen Dobinson | Andover | Portsmouth | 12 May 12 | | | 870 | 9:23.64 | | | 8:50.63 | | Richard Powell | U20 | 24.10.94 | Richard Powell | Trafford | Stretford | 1 May 12 | | | 870 | 9:23.64 | | | 9:23.64 | PB | Aidan Thompson | U17 | 19.12.96 | John Wands | Pitreavie | Grangemouth | 9 Jun 12 | | | 872 | 9:23.70 | | | 8:33.98 | | Mike Trees | V45 | 26.09.62 | | Belgrave | Battersea | 4 Jul 12 | | | 873 | 9:23.7 | | | 8:38.3 | | Andy Prophett | V35 | 10.06.74 | | Cheltenham | Wolverhampton | 27 May 12 | | | 874 | 9:23.8 | | | 8:58.17i | | Jacob Wright | U20 | 28.02.93 | Mark Baddeley | Lincoln Wellington | Leeds | 3 Oct 12 | | | 875 | 9:23.87 | | | 9:23.87 | PB | Conor James | U20 | | | Surrey Schs | Eton | 25 May 12 | | | 876 | 9:23.97 | | | 9:05.04 | | Nathan Wilkins | U23 | 05.04.92 | Christopher Bowman | Medway & Maidstone | Watford | 25 Jul 12 | | | 877 | 9:24.0 | | | 9:24.0 | PB | Stuart Holloway | | 11.04.84 | | City of Salisbury | Salisbury | 14 Jul 12 | | | 877 | 9:24.0 | | | 9:24.0 | PB | Ross Thomas | U20 | 26.06.93 | | City of Portsmouth | Portsmouth | 15 Sep 12 | | | 879 | 9:24.24 | | | 8:50.1 | | Paul Ward | V45 | 02.10.66 | | Telford AC | Cosford | 21 Apr 12 | | | 880 | 9:24.25 | | | 9:18.9 | | James Smith | V35 | 25.01.73 | | Southampton | Basingstoke | 18 Jul 12 | | | 881 | 9:24.4 | | | 9:24.4 | PB | Dylan Love | U17 | 07.10.95 | Mark Baddeley | Lincoln Wellington | Lincoln | 20 May 12 | | | 881 | 9:24.4 | | | 9:05.70 | | Michael Wright | | 24.03.87 | | Central | Grangemouth | 15 Sep 12 | | | 883 | 9:24.65 | i | | 9:24.65i | PB | Grant Ramsay | V35 | 08.06.72 | | Fairlands Valley Spartans | Lee Valley | 18 Mar 12 | | | 884 | 9:24.7 | | | 9:24.7 | PB | Stuart Doyle | V40 | 02.05.71 | | Vale Royal | Stretford | 9 Jun 12 | | | 885 | 9:24.73 | | | 9:03.52 | | Gregan Clarkson | | 06.05.82 | | Kingston upon Hull | Hull | 15 Apr 12 | | | 885 | 9:24.73 | | | 9:17.67 | | Oz Ellis | | 16.08.83 | Oz Ellis | Tipton | Loughborough | 13 Jun 12 | | | 887 | 9:24.83 | | | 9:24.83 | PB | Jake Alger | U17 | 07.09.96 | Paul Collicutt | Eastbourne | Brighton | 15 Aug 12 | | | 888 | 9:24.86 | | | 9:24.86 | PB | Niall Holt | U17 | 11.01.96 | | Southampton | Portsmouth | 12 May 12 | | | 889 | 9:24.87 | | | 9:23.90 | | Jack Gooch | U17 | 24.04.96 | Paul Darney | Cardiff | Neath | 15 Aug 12 | | | 890 | 9:24.90 | | | 9:24.2 | | Joe Steward | U17 | | Harry Kelly | East Cheshire | Stretford | 15 May 12 | | | 891 | 9:25.1 | | | 9:25.1 | PB | Christopher Rumsey | | 23.05.83 | | Middlesbrough & Cleveland | Middlesbrough | 24 Apr 12 | | | 891 | 9:25.1 | | | 8:54.7 | | Jon Hamblen | V35 | 11.05.74 | | Walton | Kingston | 2 May 12 | | | 893 | 9:25.14 | | | 9:25.14 | PB | Adam Johnson | | | | Vale of Aylesbury | Watford | 4 Apr 12 | | | 894 | 9:25.19 | | | 9:25.19 | PB | Andrew Kershaw | U17 | 15.10.96 | Ron Scott | Southport Waterloo | Stretford | 24 Jul 12 | | | 895 | 9:25.21 | | | 9:25.21 | PB | Ben Dijkstra | U15 | 31.10.98 | | Leicester | Loughborough | 4 Jul 12 | | | 896 | 9:25.27 | | | 9:25.27 | PB | Cassian Hyde | U17 | 05.09.96 | Mark Livingstone | Hercules Wimbledon | Tooting Bec | 15 Aug 12 | | | 897 | 9:25.30 | | | 9:25.30 | PB | Hugo Milner | U15 | 02.09.98 | | Derby | Bedford | 18 Aug 12 | | | 898 | 9:25.37 | i | | 9:15.21i | | Mark Gardner | | 01.10.81 | | Lancaster & Morecambe | Sheffield | 15 Jan 12 | | | 899 | 9:25.4 | | | 9:25.4 | PB | Josh Haasz | U17 | 20.11.96 | Mike Fleet | Croydon | Eltham | 29 Apr 12 | | | 899 | 9:25.4 | | | 9:25.4 | PB | Tom Foulerton | V35 | | | Spa Striders | Tamworth | 30 May 12 | | | 901 | 9:25.42 | | | 9:08.35 | | Jack Villette | U20 | 17.03.95 | Paul Hayes | Coventry | Birmingham (Un) | 20 Jun 12 | | | 902 | 9:25.5 | | | 9:25.5 | PB | Joel Jones | U17 | | | Sunderland | Jarrow | 16 Jun 12 | | | 903 | 9:25.57 | | | 9:25.57 | PB | Matthew Sharp | | 02.04.79 | | Hercules Wimbledon | Battersea | 4 Jul 12 | | | 904 | 9:25.60 | | | 9:25.60 | PB | Matt Cook | | | | Bournville Harriers | Birmingham (Un) | 11 Jul 12 | | | 905 | 9:25.6 | | | 9:25.6 | PB | Sean Gaffney | | 03.02.89 | | Inverclyde | Linwood | 30 May 12 | | | 905 | 9:25.6 | | | 9:22.79 | | Zack Nolan | U17 | 05.06.96 | Robert Pinton | Solihull & Small Heath | Coventry | 17 Jun 12 | | | 907 | 9:25.68 | | | 9:25.68 | PB | David Wakefield | U20 | | John Stephenson | South Shields | Gateshead | 11 Jul 12 | | | 908 | 9:25.70 | | | 9:25.70 | PB | Daniel Fisher | | 31.03.81 | | Valley Striders | Stretford | 24 Jul 12 | | | 909 | 9:25.7 | | | 9:25.7 | PB | Ross Tennant | U17 | 16.04.96 | Neil Tennant | Ipswich | Ipswich | 13 May 12 | | | 910 | 9:25.9 | | | 9:25.9 | PB | Oliver Harradence | | 07.09.79 | Steve Marklew | Royal Sutton Coldfield | Kidderminster | 4 Aug 12 | | | 911 | 9:25.92 | | | 9:25.92 | PB | Daniel Robinson | | 18.12.79 | | BRAT | Birmingham (Un) | 11 Jul 12 | | | 912 | 9:26.00 | | | 9:26.00 | PB | Michael Griffiths | | | | Charnwood | Loughborough | 15 Apr 12 | | | 913 | 9:26.07 | | | 8:59.4 | | Luke Jacobs | U20 | 16.02.95 | | Bristol & West | Millfield | 7 May 12 | | | 914 | 9:26.14 | | | 8:59.49 | | Jimmy Kershaw | U17 | 24.07.96 | | Oswestry | Stretford | 1 May 12 | | | 915 | 9:26.2 | | | 9:26.2 | PB | Dominic Oliver | U17 | 20.11.95 | Tim Ash | Great Yarmouth | Norwich | 24 Mar 12 | | | 915 | 9:26.2 | | | 9:10.85i | | Michael Ferguson | U20 | 18.03.95 | Ken Hogg | Banchory Stonehaven | Dundee | 1 Jul 12 | | | 917 | 9:26.23 | | | 9:26.23 | PB | James Porteous | | 30.10.85 | John Stephenson | Gateshead | Gateshead | 15 Aug 12 | | | 918 | 9:26.29 | | | 9:15.78 | | Liam Bradley | U17 | 08.10.96 | Peter Freeman | Pembrokeshire | Cardiff | 14 Jul 12 | | | 919 | 9:26.33 | | | 9:22.20 | | Calum Hulme | U20 | 28.03.95 | George Cooper | City of Stoke | Loughborough | 27 May 12 | | | 920 | 9:26.38 | i | | 9:26.38i | PB | Antonio Cirillo | U23 | 03.08.91 | | Coventry | Cardiff | 8 Dec 12 | | | 921 | 9:26.46 | i | | 9:26.46i | PB | Craig Bradshaw | | | | Northumbria Uni | Sheffield | 15 Jan 12 | | | 921 | 9:26.46 | | | 9:26.46 | PB | Kieran Lindars | U17 | 19.11.96 | Harry Czapski | Vale of Aylesbury | Watford | 2 May 12 | | | 921 | 9:26.46 | i | | 9:26.46i | PB | Paul Middleton | U23 | | Sonya Ellis | Exeter Uni | Cardiff | 8 Dec 12 | | | 924 | 9:26.49 | | | 9:26.49 | PB | Harold Wyber | | 24.07.85 | | Woodford Green Essex Ladies | Lee Valley | 14 Jul 12 | | | 925 | 9:26.55 | | | 9:26.55 | PB | Dafydd George | U17 | 29.12.96 | Paul Darney | Cardiff | Cardiff | 17 Jun 12 | | | 926 | 9:26.61 | | | 9:25.11 | | Phil McCorquodale | U23 | 09.04.92 | | Kenilworth Runners | Wormwood Scrubs | 6 Jun 12 | | | 927 | 9:26.7 | | | 9:26.7 | PB | Joseph Gibbon | U20 | 03.09.94 | | Colchester & Tendring | Colchester | 1 Jul 12 | | | 928 | 9:26.75 | | | 9:26.75 | PB | Matt Holmes | U20 | 24.03.94 | Vicente Modahl | Sale Harriers Manchester | Stretford | 1 May 12 | | | 929 | 9:26.8 | | | 8:38.54 | | Matthew Grieve | U20 | 18.04.93 | | Border | Preston | 22 Jul 12 | | | 930 | 9:26.9 | | | 9:06.87 | | Dalton McGuigan | U20 | 17.02.95 | Peter Barry | Harrow | Carshalton | 29 Apr 12 | | | 931 | 9:26.95 | | | 9:26.95 | PB | George Elliott | U15 | 29.12.97 | Jeremy Freeman | Chelmsford | Chelmsford | 13 May 12 | | | 932 | 9:26.96 | | | 9:08.1 | | Will Richardson | U15 | 23.02.98 | Peter Stewart | Birchfield H | Bedford | 18 Aug 12 | | | 933 | 9:27.2 | | | 9:27.2 | PB | Sam Botham | U20 | | George Cooper | City of Stoke | Derby | 24 Jun 12 | | | 934 | 9:27.21 | | | 9:27.21 | PB | Phil Robertson | U20 | | | Wirral | Stretford | 7 Aug 12 | | | 935 | 9:27.22 | | | 9:27.22 | PB | Danny Clarke | | | Anthony Clarke | Mossley Hill | Stretford | 29 May 12 | | | 936 | 9:27.29 | | | 9:14.84 | | Jamie Langley | U23 | 07.01.90 | | Leamington | Loughborough | 28 Apr 12 | | | 937 | 9:27.3 | | | 9:27.3 | PB | Bryan Clark | | 20.06.80 | Moray Anderson | Corstorphine | Wishaw | 29 Apr 12 | | | 937 | 9:27.3 | | | 9:17.59i | | Seb Goodall | U23 | 21.07.92 | Charles McConnell | Corby | Corby | 27 May 12 | | | 939 | 9:27.40 | | | 9:27.40 | PB | Tony Hogan | U20 | | | Team Bath | Swansea | 22 Jul 12 | | | 940 | 9:27.4 | i | | 8:55.2 | | Chris Dale | U23 | 26.06.91 | | Mansfield | Sheffield | 6 Feb 12 | | | 941 | 9:27.41 | | | 9:27.41 | PB | Rizwaan Malik | U20 | | | Harrow | Watford | 4 Apr 12 | | | 942 | 9:27.42 | | | 9:27.42 | PB | Rian McCawley | U15 | 21.01.98 | John McCawley | Camberley | Horspath | 19 Sep 12 | | | 943 | 9:27.47 | | | 9:19.83 | | Peter Ellis | U17 | | | Southampton | Kingston | 23 Jun 12 | | | 944 | 9:27.49 | | | 9:14.0 | | Tim Field | V45 | 30.05.65 | | Sunderland | Gateshead | 11 Jul 12 | | | 945 | 9:27.53 | | | 9:12.14 | | Samuel Longville | U20 | 17.04.95 | | Cardiff | Brecon | 7 Jul 12 | | | 946 | 9:27.61 | | | 9:22.0 | | Craig Campbell | U20 | 15.12.94 | | Inverness | Inverness | 1 Jul 12 | | | 947 | 9:27.7 | | | 9:05.7 | | Robbie James | V40 | 12.02.71 | | Lewes | Lewes | 14 Jul 12 | | | 948 | 9:27.79 | | | 9:27.79 | PB | Patrick Crombie | U20 | 10.02.95 | Kenneth Jefferson | Sunderland | Shildon | 22 Apr 12 | | | 949 | 9:27.90 | | | 9:27.90 | PB | Thomas Halloway | U23 | | Terry Fowler | Staffordshire Moorlands | Stretford | 1 May 12 | | | 950 | 9:27.9 | | | 9:27.9 | PB | Johnnie Bland | U20 | 11.09.94 | Maurice Sharp | Hercules Wimbledon | Corby | 22 May 12 | | | 950 | 9:27.9 | | | 9:27.9 | PB | Les Newell | V35 | 28.07.75 | | Abingdon | Abingdon | 2 Jul 12 | | | 952 | 9:27.99 | i | | 8:53.1 | | Ian Johnston | V40 | 12.02.68 | | Shettleston | Lee Valley | 11 Mar 12 | | | 952 | 9:27.99 | | | 9:27.99 | PB | Garry Rankin | U20 | 12.05.93 | Robert Hawkins | Kilbarchan | Stretford | 15 May 12 | | | 954 | 9:28.04 | | | 9:16.30 | | Adam Kula-Przezwanski | U20 | | | Westbury | Loughborough | 13 Jun 12 | | | 954 | 9:28.04 | | | 9:28.04 | PB | Dmitry Nazarenko | U17 | 24.03.97 | Andrew Beadle | Cheltenham | Cardiff | 17 Jun 12 | | | 956 | 9:28.17 | | | 9:13.0 | | Tom Mead | U23 | | John Stoker | Luton | Milton Keynes | 19 May 12 | | | 957 | 9:28.2 | | | 9:28.2 | PB | Darran Muir | | | Patrick Kelly | Law | Wishaw | 29 Apr 12 | | | 957 | 9:28.2 | | | 9:28.2 | PB | Joe Donkin | U20 | 12.02.95 | Chris Cleary | Halesowen | Worcester | 12 May 12 | | | 957 | 9:28.2 | | | 9:28.2 | PB | Paul Barlow | V35 | 20.01.73 | | Cirencester | Yate | 10 Jun 12 | | | 957 | 9:28.2 | | | 9:28.2 | PB | Justin Thomas | V35 | 11.10.73 | | Cornwall | Carn Brea | 19 Aug 12 | | | 961 | 9:28.21 | | | 9:14.20 | | Liam Stedman | U17 | 11.06.96 | Deborah Rowlands | Spenborough | Stretford | 29 May 12 | | | 962 | 9:28.25 | | | 9:21.40 | | Dean Matkin | | 25.04.89 | | Stockport | Stretford | 29 May 12 | | | 963 | 9:28.4 | | | 9:28.4 | PB | Matthew Shackleton | U17 | 05.06.97 | Colin Gemson | Lancaster & Morecambe | South Leeds | 17 Jun 12 | | | 963 | 9:28.4 | | | 9:27.02 | | Jamie Darling | | | | Blackheath & Bromley | Eltham | 14 Jul 12 | | | 963 | 9:28.4 | | | 9:26.09 | | Bertie Houghton | U20 | 19.03.95 | Barry Barnes | Doncaster | Spinkhill | 12 Aug 12 | | | 966 | 9:28.51 | | | 9:28.51 | PB | Jack Boswell | U15 | 27.12.98 | Mick Woods | Aldershot, Farnham & District | Watford | 30 May 12 | | | 967 | 9:28.64 | | | 9:28.64 | PB | Robbie Cox | | | Terry McCarthy | Woodford Green Essex Ladies | Woodford | 11 Sep 12 | | | 968 | 9:28.65 | | | 9:20.53 | | Adam Birch | | 30.01.86 | Adam Birch | Nene Valley | Bournemouth | 28 Jul 12 | | | 969 | 9:28.8 | | | 9:28.8 | PB | Shaun Dimelow | V40 | 16.06.70 | | Dark Peak | Cudworth | 15 Feb 12 | | | 970 | 9:28.83 | | | 9:19.63 | | Ben Kennard | U20 | 21.11.93 | Conrad Milton | Windsor Slough Eton & Hounslow | Kingston | 13 May 12 | | | 971 | 9:29.09 | | | 9:12.5 | | Liam Emmett | U17 | 01.05.97 | James Dixon | South Shields | Gateshead | 11 Jul 12 | | | 972 | 9:29.16 | | | 9:09.50 | | Jack Chapman | U17 | 03.09.95 | Conrad Milton | Windsor Slough Eton & Hounslow | Kingston | 21 Apr 12 | | | 973 | 9:29.37 | i | | 9:29.37i | PB | Nikita Neary | U15 | 18.11.97 | Delyth Brown | Carmarthen | Cardiff | 5 Feb 12 | | | 974 | 9:29.4 | | | 9:29.4 | PB | David Ratcliffe | | 16.08.84 | | Dudley & Stourbridge | Leamington | 4 Aug 12 | | | 975 | 9:29.42 | | | 9:13.29 | | Chris Thomson | | 18.04.84 | | Swansea | Southampton | 30 Jun 12 | | | 976 | 9:29.51 | | | 9:29.51 | PB | Jordan Mounsey | U20 | | Andrew Railton | Kingston upon Hull | Hull | 22 Apr 12 | | | 977 | 9:29.52 | | | 9:29.52 | PB | Malik Ouzia | U17 | | Steve Mann | Ealing, Southall & Middx | Watford | 4 Apr 12 | | | 978 | 9:29.65 | | | 8:23.3 | | Greg Hull | V45 | 16.08.65 | | Leeds City | Stretford | 12 Jun 12 | | | 979 | 9:29.7 | | | 9:02.53 | | William New | U23 | 25.06.91 | | Cheltenham | Nottingham | 4 Aug 12 | | | 980 | 9:29.8 | i | | 9:29.8i | PB | Rob Walker | | | | Highgate | Lee Valley | 5 Dec 12 | | | 981 | 9:29.84 | | | 9:29.84 | PB | Nick Martyn | V45 | 28.09.63 | | Highgate | Tooting Bec | 21 Jul 12 | | | 982 | 9:30.0 | | | 9:30.0 | PB | Jason Moore | U17 | 07.01.96 | | Western | Bebington | 16 Jun 12 | | | 982 | 9:30.0 | | | 9:30.0 | PB | Richard Tomlinson | V40 | 08.03.68 | Richard Tomlinson | Medway & Maidstone | Ashford | 2 Jul 12 | | | 8:13.5 | | | 8:04.97 | | Rory Chesser | | | | Ennis Track | Basingstoke | 18 Jul 12 | | | 8:14.98 | | | 8:13.70 | | Eddie McGinley | | 29.01.83 | Mark Kirk | Liverpool H | Oordegem, BEL | 2 Jun 12 | | | 8:19.61 | i | | 8:09.83 | | John Travers | U23 | | | Donore | Belfast | 11 Feb 12 | | | 9:16.83 | | | | | | | | | | Gateshead | 30 Jun 12 | | | 8:19.76 | i | | 8:19.76i | PB | Dermot Cummins | | | Moray Anderson | West Waterford | Sheffield | 8 Jan 12 | | | 8:32.42 | | | | | | | | | | Watford | 30 May 12 | | | 8:21.92 | | | 8:18.52 | | Biniam Ande | | | | Birchfield H | Hendon | 28 Jul 12 | | | 8:23.86 | | | 8:23.86 | PB | Alberto Sanchez | | 19.10.88 | | Derby | Derby | 28 Jul 12 | | | 8:26.32 | | | 8:18.00 | | Paddy Hamilton | | | | Enfield & Haringey | Dublin (I), IRL | 30 Jun 12 | | | 8:26.70 | | | 8:23.93 | | Paskar Owor | | | | Belgrave | Gateshead | 30 Jun 12 | | | 8:27.64 | | | 8:27.64 | PB | Tommy Carroll | | | Mick Woods | City of Norwich | Watford | 27 Jun 12 | | | 8:28.51 | | | 8:01.00i | | Dan Mulhare | | | | Inverclyde | Hendon | 28 Jul 12 | | | 8:28.53 | | | 8:28.53 | PB | Chris Hartley | | 13.10.83 | | Thames Valley | Gateshead | 30 Jun 12 | | | 8:29.43 | | | 8:15.37 | | Tewodros Shiferaw | | | | Birchfield H | Hendon | 30 Jun 12 | | | 8:31.83 | i | | 8:27.76i | | Michael McKillop T37 | U23 | | Patrick McKillop | St. Malachy's | Belfast | 11 Feb 12 | | | 8:33.76 | | | 8:12.02 | | Marcin Fudalej | V35 | | Marcin Fudalej | Marshall Milton Keynes | Watford | 2 May 12 | | | 8:42.50 | | | 8:30.79 | | Paul Martelletti | | 01.08.79 | | Victoria Park & Tower Hamlets | Derby | 28 Jul 12 | | | 8:45.13 | | | 8:33.6 | | Andrew Connick | | | | Belgrave | Dublin (S), IRL | 25 Jul 12 | | | 8:49.11 | i | | 8:32.16i | | Mohamud Aadan | U23 | | | Thames Valley | Sheffield | 26 Feb 12 | | | 8:49.32 | | | 8:16.30i | | Paolo Natali | | | Paolo Natali | Cambridge Uni | Woodford | 19 Jun 12 | | | 8:51.0 | | | 8:51.0 | PB | Jacob Wiebel | | | Jonathan Tilt | Southampton | Southampton | 19 May 12 | | | 8:51.1 | | | 8:51.1 | PB | Edgars Sumskis | | | | Nene Valley | Stevenage | 19 May 12 | | | 8:51.43 | | | 8:24.43i | | Michael Deason | | | John Montgomery | Shettleston | Derby | 28 Jul 12 | | | 8:57.8 | | | 8:57.8 | PB | Naz Dawit | U23 | | | Thames Valley | Wormwood Scrubs | 14 Jul 12 | | | 9:04.20 | | | 8:55.13 | | Sean Renfer | | 16.08.88 | | Thames Valley | Tooting Bec | 15 Aug 12 | | | 9:08.70 | | | 9:08.70 | PB | Hayden Shearman | | 11.02.81 | | Kent | Tooting Bec | 4 Jun 12 | | | 9:12.60 | i | | 8:52.6 | | Chris Symonds | V35 | | | Woodford Green Essex Ladies | Lee Valley | 18 Mar 12 | | | 9:20.32 | | | 9:13.02 | | Miguel Branco | | | | Serpentine | Cambridge | 2 Jun 12 | | | 9:23.22 | | | 9:11.82 | | Hugo Cayssials | U20 | 09.11.94 | | Thames Valley | Watford | 4 Apr 12 | |
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