| 3000 Women Overall 2008 to 11:00.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | DOB | Coach | Club | Venue | Date | |
| 1 | 8:50.42 | i | | 8:47.25i | | Lisa Dobriskey | | 23.12.83 | George Gandy | Ashford AC | Birmingham | 16 Feb 08 |  |
| 2 | 8:50.69 | i | | 8:50.69i | PB | Katrina Wootton | | 02.09.85 | | Bedford & County | Birmingham | 16 Feb 08 | |
| 9:06.19 | | | | | | | | | | Crystal Palace | 26 Jul 08 | |
| 3 | 8:50.89 | | | 8:42.75 | | Stephanie Twell | U20 | 17.08.89 | Mick Woods | Aldershot, Farnham & District | Stuttgart, GER | 14 Sep 08 | |
| 4 | 8:51.02 | i | | 8:39.81i | | Helen Clitheroe | | 02.01.74 | Trevor Painter | Preston | Birmingham | 16 Feb 08 | |
| 9:04.38 | | | | | | | | | | Annecy, FRA | 21 Jun 08 | |
| 5 | 8:56.59 | | | 8:50.37 | | Laura Whittle | | 27.06.85 | George Gandy | Royal Sutton Coldfield | Rovereto, ITA | 10 Sep 08 | |
| 6 | 9:00 | e+ | | 8:31.27 | | Jo Pavey | | 20.09.73 | Gavin Pavey | Exeter | Stockholm, SWE | 22 Jul 08 | |
| 7 | 9:03.92 | i | | 9:03.92i | PB | Tina Brown | | 22.08.76 | Glynn Tromans | Coventry | Sheffield | 10 Feb 08 | |
| 9:18.69 | | | | | | | | | | Watford | 14 Jun 08 | |
| 8 | 9:04.06 | i | | 9:04.06i | PB | Jo Ankier | | 05.08.82 | | Shaftesbury Barnet | Sheffield | 10 Feb 08 | |
| 9 | 9:04.21 | | | 9:04.21 | PB | Nicola Gauld | | 28.03.82 | Ken Hogg | Aberdeen | Watford | 14 Jun 08 | |
| 10 | 9:04.78 | | | 9:04.78 | PB | Alexa Joel | | 19.09.83 | Bill Foster | Havering Mayesbrook | Watford | 30 Jul 08 | |
| 11 | 9:07.28 | | | 9:07.28 | PB | Emma Pallant | U20 | 04.06.89 | Mick Woods | Aldershot, Farnham & District | Twickenham | 4 Jun 08 | |
| 12 | 9:10.78 | | | 9:10.78 | PB | Juliet Potter | | 24.10.81 | Roy Stowell | Charnwood | Watford | 14 Jun 08 | |
| 13 | 9:10.95 | | | 9:10.95 | PB | Nikki Hamblin | U23 | 20.05.88 | | Bays Cougars | Auckland, NZL | 18 Nov 08 | |
| 14 | 9:13.5 | + | | 8:58.98 | | Hayley Yelling-Higham | | 03.01.74 | Conrad Milton | Windsor Slough Eton & Hounslow | Birmingham | 13 Jul 08 | |
| 15 | 9:13.58 | | | 9:13.58 | PB | Joanne Harvey | U20 | 27.09.89 | Mick Woods | Exeter | Watford | 14 Jun 08 | |
| 16 | 9:13.74 | | | 8:52.90i | | Barbara Parker | | 08.11.82 | | City of Norwich | Tallahassee FL, USA | 27 Mar 08 | |
| 17 | 9:16.92 | | | 8:52.00i | | Lauren Howarth | U20 | 21.04.90 | Bud Baldaro | Leigh | Bydgoszoz, POL | 12 Jul 08 | |
| 18 | 9:18.72 | | | 9:10.34 | | Charlotte Purdue | U20 | 10.06.91 | Mick Woods | Aldershot, Farnham & District | Watford | 13 Aug 08 | |
| 19 | 9:19.25 | i# | | 8:56.72i | | Hannah England | U23 | 06.03.87 | Bud Baldaro | Oxford City | Seattle WA, USA | 16 Feb 08 | |
| 20 | 9:19.6 | + | | 9:01.17 | | Kate Reed | | 28.09.82 | | Bristol & West | Annecy, FRA | 22 Jun 08 | |
| 21 | 9:19.96 | | | 9:10.44 | | Sophie Lovell | | 05.12.75 | | Windsor Slough Eton & Hounslow | Watford | 23 Apr 08 | |
| 22 | 9:21.79 | | | 9:08.49 | | Jessica Sparke | U23 | 26.12.87 | Mick Woods | Woodford Green Essex Ladies | Eltham | 20 Aug 08 | |
| 23 | 9:22.80 | | | 8:55.11 | | Emelia Gorecka | U15 | 29.01.94 | Mick Woods | Aldershot, Farnham & District | Watford | 13 Aug 08 | |
| 24 | 9:23.83 | | | 8:56.23i | | Gemma Turtle | U23 | 15.05.86 | | Shaftesbury Barnet | Watford | 30 Jul 08 | |
| 25 | 9:24.83 | | | 9:20.83 | | Jane Potter | | 24.10.81 | | Charnwood | Dublin (S), IRL | 25 Jul 08 | |
| 26 | 9:26.31 | | | 9:03.39i | | Emily Pidgeon | U20 | 01.06.89 | | Gloucester | Watford | 14 Jun 08 | |
| 27 | 9:26.76 | i | | 9:13.24 | | Hannah Doran | | 24.02.84 | Bill Foster | Charnwood | Sheffield | 10 Feb 08 | |
| 9:37.42 | | | | | | | | | | Street | 5 May 08 | |
| 28 | 9:28.81 | | | 9:13.06 | | Sonia Samuels | | 16.05.79 | George Gandy | Sale Harriers Manchester | Watford | 14 Jun 08 | |
| 29 | 9:28.9 | | | 9:28.9 | PB | Caroline Hoyte | V35 | 30.06.70 | | Arena 80 | Crawley | 25 Aug 08 | |
| 30 | 9:28.91 | | | 9:15.47 | | Louise Small | U17 | 27.03.92 | Mick Woods | Aldershot, Farnham & District | Twickenham | 4 Jun 08 | |
| 31 | 9:30.28 | | | 9:08.97 | | Freya Ross | | 20.09.83 | | Chester-le-Street | Sportcity | 5 Jul 08 | |
| 32 | 9:30.3 | | | 9:30.3 | PB | Liz Such | | 12.07.76 | | Hallamshire | Hendon | 9 Jul 08 | |
| 33 | 9:30.42 | | | 9:30.35 | | Katherine Sparke | U23 | 26.12.87 | | Woodford Green Essex Ladies | St. Peter Port | 31 Aug 08 | |
| 34 | 9:30.85 | | | 9:30.11 | | Katie Knowles | U20 | | John Knowles | Bristol & West | Watford | 14 Jun 08 | |
| 35 | 9:31.0 | | | 9:31.0 | PB | Debbie Walters | V35 | 11.11.68 | | Birchfield H | Birmingham | 7 Jun 08 | |
| 36 | 9:31.71 | i | | 9:30.87 | | Stacey Johnson | U23 | 15.04.87 | | Cannock & Stafford | Sheffield | 15 Mar 08 | |
| 37 | 9:32.25 | | | 9:32.25 | PB | Emily Wicks | | 27.01.85 | Keith Donkin | Aldershot, Farnham & District | Watford | 17 May 08 | |
| 38 | 9:32.81 | | | 9:17.82i | | Andrea Clement | | 08.07.83 | Christian Clement | Aldershot, Farnham & District | Stretford | 19 Jul 08 | |
| 39 | 9:33.91 | | | 9:33.91 | PB | Lucy O'Gorman | U23 | 11.02.86 | | Wakefield | Watford | 14 Jun 08 | |
| 40 | 9:35.7 | | | 9:35.7 | PB | Alyson Dixon | | 24.09.78 | Liz McColgan | Chester-le-Street | Gateshead | 28 May 08 | |
| 41 | 9:35.73 | i | | 9:35.73i | PB | Genni Gardner | | 03.09.84 | Matt Roe | Guildford & Godalming | Notre Dame IN, USA | 8 Mar 08 | |
| 42 | 9:36.04 | | | 9:07.52 | | Faye Fullerton | | 31.05.84 | Warren Roe | Havering Mayesbrook | Carshalton | 3 Aug 08 | |
| 43 | 9:36.47 | | | 9:22.90i | | Sarah Gaunt | | 24.04.80 | Trevor Muxlow | Charnwood | Watford | 23 Apr 08 | |
| 44 | 9:36.8 | | | 9:36.71 | | Jo Wilkinson | V35 | 02.05.73 | Alex Stanton | Bedford & County | Ashford | 3 Aug 08 | |
| 45 | 9:36.94 | | | 9:00.67 | | Stevie Stockton | U20 | 23.08.89 | George Gandy | Vale Royal | Stretford | 20 May 08 | |
| 46 | 9:37.0 | | | 9:15.68i | | Vicky Gill | | 21.08.80 | | Aldershot, Farnham & District | Coventry | 6 Jul 08 | |
| 47 | 9:37.23 | | | 9:35.33 | | Stephanie Barnes | U23 | 28.07.88 | | Bristol & West | Watford | 17 May 08 | |
| 48 | 9:37.8 | | | 9:29.55 | | Sarah Waldron | U23 | 11.02.88 | David Sunderland | Shaftesbury Barnet | Birmingham | 7 Jun 08 | |
| 49 | 9:38.6 | | | 8:43.46 | | Laura Weightman | U20 | 01.07.91 | Steve Cram | Morpeth | Jarrow | 13 Aug 08 | |
| 50 | 9:39.22 | | | 9:39.22 | PB | Laura Park | U17 | 31.10.91 | | Ellenborough | Bath | 31 Aug 08 | |
| 51 | 9:39.46 | | | 9:27.72 | | Suzi Boast | U20 | 29.03.90 | Craig Winrow | Bedford & County | Crystal Palace | 26 Jul 08 | |
| 52 | 9:39.52 | | | 9:39.52 | PB | Beth Carter | U17 | 15.07.92 | Mick Woods | Invicta East Kent | Bath | 31 Aug 08 | |
| 53 | 9:39.72 | | | 9:22.96 | | Rachel Felton | | 27.06.79 | Christopher Frapwell | Shaftesbury Barnet | Birmingham | 20 Jul 08 | |
| 54 | 9:40.3 | | | 9:01.43i | | Charlene Thomas | | 06.05.82 | Aaron Thomas | Wakefield | Wakefield | 5 Jul 08 | |
| 55 | 9:40.51 | | | 9:22.42 | | Victoria Webster | | 03.08.85 | | Shaftesbury Barnet | Hendon | 2 Aug 08 | |
| 56 | 9:41.08 | | | 9:22.17i | | Katie Clark | U20 | 04.02.91 | Andrew Railton | Hull Achilles | Twickenham | 4 Jun 08 | |
| 57 | 9:41.40 | | | 9:29.28 | | Ruth Senior | U23 | 16.10.87 | Pauline Ash | City of Norwich | Watford | 14 Jun 08 | |
| 58 | 9:42.0 | | | 9:35.04 | | Claire Simpson | | 15.03.77 | Barry Forster | Chester-le-Street | Jarrow | 13 Aug 08 | |
| 59 | 9:42.14 | | | 9:42.14 | PB | Jessica Burns | U20 | 30.04.91 | George Gandy | City of Plymouth | Twickenham | 4 Jun 08 | |
| 60 | 9:42.53 | | | 9:31.98 | | Natalie Gray | U23 | 17.02.88 | Bill Foster | Medway & Maidstone | Loughborough | 28 May 08 | |
| 61 | 9:42.72 | | | 8:49.31i | | Eilish McColgan | U20 | 25.11.90 | Liz McColgan | Dundee Hawkhill | Crystal Palace | 26 Jul 08 | |
| 62 | 9:43.48 | | | 9:30.24 | | Ashley Gibson | U23 | 01.03.86 | | Elswick | Gateshead | 16 Jul 08 | |
| 63 | 9:43.64 | | | 9:10.77 | | Lauren Deadman | | 27.03.84 | Bill Foster | Havering Mayesbrook | Watford | 2 Jul 08 | |
| 64 | 9:43.74 | | | 9:30.15 | | Kirsty Milner | U20 | 07.04.89 | Bill Foster | Trafford | Twickenham | 4 Jun 08 | |
| 65 | 9:43.9 | | | 9:42.5 | | Michelle Ross-Cope | V35 | 31.01.72 | Bud Baldaro | City of Stoke | Coventry | 5 Jul 08 | |
| 66 | 9:43.95 | | | 9:43.95 | PB | Catherine Bryson | | 31.12.84 | | Belgrave | Brisbane, AUS | 28 Feb 08 | |
| 67 | 9:44.11 | | | 9:44.11 | PB | Rosie Edwards | U23 | 20.08.88 | Dennis Russell | Rotherham | Sheffield | 10 May 08 | |
| 68 | 9:44.62 | | | 9:15.06 | | Lily Partridge | U20 | 09.03.91 | Liz McColgan | Aldershot, Farnham & District | Crystal Palace | 26 Jul 08 | |
| 69 | 9:45.09 | i# | | 9:19.94 | | Claire Jacobs (was Holme) | | 14.03.85 | | Ipswich | Seattle WA, USA | 16 Feb 08 | |
| 70 | 9:45.34 | | | 9:05.73 | | Kate Avery | U17 | 10.10.91 | Robert Ashwood | Shildon | Crystal Palace | 26 Jul 08 | |
| 71 | 9:45.9 | | | 9:45.9 | PB | Jenny Blizard | | 08.02.75 | | Rotherham | Hull | 3 May 08 | |
| 72 | 9:45.93 | | | 9:45.93 | PB | Alex Gostling | | 20.11.73 | | Leeds City | Sheffield | 10 May 08 | |
| 73 | 9:46.05 | | | 9:33.93i | | Hollie Knight | U23 | 25.11.88 | | Bristol & West | Auburn AL, USA | 5 Apr 08 | |
| 74 | 9:46.56 | | | 9:23.36i | | Elinor Kirk | U20 | 26.04.89 | Tony Houchin | Swansea | Twickenham | 4 Jun 08 | |
| 75 | 9:47.41 | | | 9:11.86 | | Hannah Brooks | U23 | 25.06.88 | | Crawley | Watford | 13 Aug 08 | |
| 76 | 9:47.70 | | | 9:12.86 | | Beth Potter | U20 | 27.12.91 | John Nuttall | Victoria Park City of Glasgow | Pune, IND | 16 Oct 08 | |
| 77 | 9:47.95 | | | 9:45.64 | | Frances Briscoe | | 12.04.83 | Glynn Tromans | White Horse | Watford | 2 Jul 08 | |
| 78 | 9:48.21 | | | 9:07.62 | | Justina Heslop | | 03.03.79 | Frank Horwill | Clapham Chasers | Kingston | 10 May 08 | |
| 79 | 9:48.29 | | | 9:39.1 | | Claire Hallissey | | 17.03.83 | Keith Brackstone | Bristol & West | Street | 5 May 08 | |
| 80 | 9:49.3 | | | 9:49.3 | PB | Rebecca Robinson | | 28.10.82 | Norman Matthews | Kendal | Carlisle | 6 Jul 08 | |
| 81 | 9:49.5 | | | 9:42.4 | | Emily Alden | | 14.11.80 | Robin Dickson | Epsom & Ewell | Kingston | 23 Jul 08 | |
| 82 | 9:49.53 | | | 9:26.02 | | Sarah Inglis | U20 | 28.08.91 | | Lothian | Dunfermline | 2 Aug 08 | |
| 83 | 9:49.7 | | | 9:28.00 | | Katie Hewison (nee Ingram) | | 26.07.85 | | Horwich | Wigan | 3 May 08 | |
| 84 | 9:49.72 | i | | 9:39.20 | | Klachen Cheshire | U23 | 09.11.88 | Andrew Railton | Hull Achilles | Sheffield | 13 Dec 08 | |
| 85 | 9:49.83 | | | 9:43.47 | | Jacqueline Fairchild | U20 | 03.05.89 | Janet Holt | Trafford | Hendon | 2 Aug 08 | |
| 86 | 9:50.6 | | | 9:50.6 | PB | Clare Mensley | U23 | 31.03.88 | | Charnwood | Loughborough | 5 Jul 08 | |
| 87 | 9:51.17 | | | 9:42.51 | | Joanna Emery | | 30.11.80 | | Rugby & Northampton | Stretford | 19 Jul 08 | |
| 88 | 9:51.6 | | | 9:32.1 | | Kate Goodhead | | 26.07.85 | Christopher Frapwell | Bristol & West | Loughborough | 5 Jul 08 | |
| 89 | 9:52.13 | | | 9:52.13 | PB | Monique Powell | U17 | 30.07.92 | Keith Holt | Royal Sutton Coldfield | Birmingham (Un) | 5 May 08 | |
| 90 | 9:52.17 | | | 9:52.17 | PB | Medena Knespl | U23 | 29.06.87 | | Hercules Wimbledon | Princeton NJ, USA | 18 May 08 | |
| 91 | 9:52.79 | | | 9:41.03i | | Nicola Curtis | | 04.04.83 | | Scunthorpe | Hull | 23 Aug 08 | |
| 92 | 9:53.00 | | | 9:53.00 | PB | Isabel Brinsden | U17 | 29.04.92 | Mick Woods | Epsom & Ewell | Twickenham | 4 Jun 08 | |
| 93 | 9:53.24 | | | 9:49.46 | | Sarah Barker | U17 | 29.12.92 | | Sale Harriers Manchester | Stretford | 20 May 08 | |
| 94 | 9:53.43 | | | 9:00.06i | | Jessica Judd | U15 | 07.01.95 | Jeremy Freeman | Thurrock | Crystal Palace | 15 Jun 08 | |
| 95 | 9:53.6 | | | 9:14.88 | | Hayley Ovens | | 05.12.75 | | Edinburgh AC | Birmingham | 7 Jun 08 | |
| 96 | 9:53.80 | i | | 9:16.90i | | Lennie Waite | U23 | 04.02.86 | Jim Bevan | Rice Uni | Houston TX, USA | 1 Mar 08 | |
| 97 | 9:54.8 | | | 9:54.8 | PB | Rachel Deegan | U23 | 10.01.86 | | Sale Harriers Manchester | Birmingham | 7 Jun 08 | |
| 98 | 9:54.82 | | | 9:40.93 | | Bryony Proctor | U23 | 15.02.88 | Mick Woods | Blackheath & Bromley | Eltham | 23 Jul 08 | |
| 99 | 9:54.86 | i | | 9:49.95 | | Clare Elms | V40 | 26.12.63 | Steve Smythe | Dulwich | Clermont-Ferrand, FRA | 19 Mar 08 | |
| 9:58.13 | | | | | | | | | | Ashford | 21 Jun 08 | |
| 100 | 9:55.00 | | | 9:43.5 | | Carolyn Ollis | | 10.12.80 | | Middlesbrough & Cleveland | Stretford | 19 Jul 08 | |
| 101 | 9:55.35 | | | 9:47.92 | | Ellie Sprake | U20 | 20.05.89 | | Ipswich | Watford | 4 Jun 08 | |
| 102 | 9:55.51 | | | 9:34.89 | | Lauren Proctor | U17 | 25.06.93 | | Wakefield | Birmingham | 9 Aug 08 | |
| 103 | 9:55.6 | | | 9:49.5 | | Louise Gardner | | 26.04.80 | | Lancaster & Morecambe | Carlisle | 6 Jul 08 | |
| 104 | 9:55.70 | | | 9:55.70 | PB | Olivia Larcombe | U20 | 18.07.90 | | Royal Sutton Coldfield | Crystal Palace | 26 Jul 08 | |
| 105 | 9:55.7 | | | 9:43.65 | | Kate Holt | U17 | 07.09.92 | Alan Morris | City of Stoke | Mansfield | 3 May 08 | |
| 106 | 9:55.79 | | | 9:51.17 | | Emma Reed | U20 | 06.05.89 | | Bristol & West | Stretford | 19 Jul 08 | |
| 107 | 9:55.84 | | | 9:46.72 | | Eimear Black | U17 | 29.10.91 | | Ballymena & Antrim | Dunfermline | 2 Aug 08 | |
| 108 | 9:55.95 | | | 9:28.13 | | Claire Entwistle | | 09.12.76 | | Wigan & District | Portsmouth | 11 May 08 | |
| 109 | 9:55.96 | | | 9:40.74 | | Leigh Lattimore | U20 | 02.02.91 | Mick Woods | Harrow | Watford | 4 Jun 08 | |
| 110 | 9:56.07 | | | 9:42.92 | | Rebecca Craigie | U17 | 04.01.92 | Andrew Carter | Vale Royal | Stretford | 20 May 08 | |
| 111 | 9:56.51 | | | 9:56.51 | PB | Kathleen Upton | | 04.11.79 | | Liverpool H | Stretford | 19 Jul 08 | |
| 112 | 9:56.71 | i | | 9:56.71i | PB | Hayley Beard | | 02.12.85 | | Stevenage & North Herts | Sheffield | 15 Mar 08 | |
| 113 | 9:57.07 | | | 9:57.07 | PB | Joanna Callaway | U23 | 23.07.88 | | Royal Sutton Coldfield | Loughborough | 26 Apr 08 | |
| 114 | 9:57.55 | | | 9:51.14 | | Tessa Walker | | 28.07.79 | Bob Merrell | Salford H | Stretford | 6 May 08 | |
| 115 | 9:57.60 | i | | 9:57.60i | PB | Ruth Gillespie | U20 | 11.01.89 | | City of Lisburn | Boston (Un) MA, USA | 23 Feb 08 | |
| 10:16.06 | | | | | | | | | | Durham NC, USA | 4 Apr 08 | |
| 116 | 9:57.62 | i | | 9:31.5 | | Emma Raven | | 23.02.83 | James Raven | Chester-le-Street | Sheffield | 19 Jan 08 | |
| 10:03.7 | | | | | | | | | | Jarrow | 13 Aug 08 | |
| 117 | 9:58.15 | | | 9:58.15 | PB | Melanie Wood | U15 | 01.09.93 | James Bennett | Marshall Milton Keynes | Watford | 23 Apr 08 | |
| 118 | 9:58.67 | | | 9:47.92i | | Jenna Hill | | 16.10.85 | | Sale Harriers Manchester | St. Peter Port | 31 Aug 08 | |
| 119 | 9:58.8 | i | | 9:17.35 | | Harriet Scott | U23 | 17.01.86 | Jeremy Freeman | Havering Mayesbrook | Lee Valley | 3 Dec 08 | |
| 120 | 9:59.2 | | | 9:54.61i | | Claire Robson | | 09.01.84 | | Teesdale | Shildon | 13 Apr 08 | |
| 121 | 9:59.6 | | | 9:37.6 | | Sarah Rose | | 12.01.75 | | Coventry | Mansfield | 3 May 08 | |
| 122 | 9:59.8 | | | 9:50.23 | | Natasha Peters | U23 | 16.12.88 | Alex Stanton | Bedford & County | Bedford | 30 Aug 08 | |
| 123 | 10:00.1 | | | 9:19.18 | | Susan Partridge | | 04.01.80 | John Montgomery | Leeds City | Blackburn | 7 Jun 08 | |
| 124 | 10:00.4 | | | 9:51.2 | | Nicola Rogers | | 28.05.83 | | Colchester & Tendring | Southend | 20 Sep 08 | |
| 125 | 10:00.6 | | | 9:21.4 | | Hannah Walker | U20 | 09.08.91 | Mike Dunphy | Dacorum & Tring | Abingdon | 26 Jul 08 | |
| 126 | 10:00.88 | i | | 9:41.99i | | Marbeth Shiell | | 24.10.85 | | Edinburgh AC | Bloomington IN, USA | 25 Jan 08 | |
| 127 | 10:01.1 | | | 10:01.1 | PB | Martine Scholes | V35 | 22.04.71 | | Guernsey | St. Peter Port | 14 Aug 08 | |
| 128 | 10:01.29 | | | 10:01.29 | PB | Melissa Hawtin | U17 | 23.02.93 | Bud Baldaro | Oxford City | Gateshead | 12 Jul 08 | |
| 129 | 10:01.5 | | | 10:00.49i | | Amanda Crook | U23 | 04.04.86 | | Southport Waterloo | Liverpool | 7 Jun 08 | |
| 130 | 10:01.75 | | | 10:01.75 | PB | Rachel Jones | V35 | 07.01.70 | | Salford H | Stretford | 29 Jul 08 | |
| 131 | 10:01.82 | | | 10:01.82 | PB | Gemma Astin | U17 | 20.09.91 | Andrew Fox | Manx | Gateshead | 12 Jul 08 | |
| 132 | 10:02.15 | | | 9:54.70 | | Georgie-Lou Sales | U20 | 21.09.90 | | Havering Mayesbrook | Watford | 9 Apr 08 | |
| 133 | 10:02.28 | | | 9:45.7 | | Rebekah Randell | | 12.05.77 | | Bristol & West | Street | 5 May 08 | |
| 134 | 10:02.53 | | | 9:40.19 | | Ruth Haynes | U15 | 03.11.93 | Mick Woods | Aldershot, Farnham & District | Crystal Palace | 15 Jun 08 | |
| 135 | 10:03.23 | | | 9:40.12i | | Sara Parkinson | U23 | 09.03.88 | | Chorley Harriers (defunct) | Loughborough | 11 Jun 08 | |
| 136 | 10:03.48 | | | 9:26.66 | | Hollie Rowland | U23 | 28.09.88 | | City of Norwich | Bergish-Gladbach, GER | 14 Aug 08 | |
| 137 | 10:03.56 | | | 9:46.95i | | Debbie Rees | | | Phil Banning | Cardiff | Swansea | 8 Jun 08 | |
| 138 | 10:03.67 | | | 9:57.68 | | Lucy Farnell | U17 | 06.01.93 | Bud Baldaro | Royal Sutton Coldfield | Street | 5 May 08 | |
| 138 | 10:03.67 | | | 9:41.13 | | Cathy Ansell | U23 | 17.06.87 | | Telford AC | Watford | 4 Jun 08 | |
| 140 | 10:03.79 | | | 9:30.12 | | Elspeth Curran | U20 | 27.07.89 | Lawrie Spence | Kilbarchan | East Kilbride | 23 Jul 08 | |
| 141 | 10:03.87 | | | 9:13.0 | | Birhan Dagne | | | | Belgrave | Liverpool | 6 Jul 08 | |
| 142 | 10:04.40 | | | 9:39.58 | | Fiona Clark | | 16.09.80 | | Arena 80 | Kingston | 10 Aug 08 | |
| 143 | 10:04.4 | | | 10:04.4 | PB | Emma Langdell | U23 | 25.12.88 | | Royal Sutton Coldfield | Leamington | 7 Jun 08 | |
| 144 | 10:04.5 | | | 9:48.05 | | Louise Perrio | | 08.07.82 | Alan Rowe | Guernsey | St. Peter Port | 14 Aug 08 | |
| 145 | 10:04.51 | | | 9:37.39 | | Melissa Courtney | U17 | 30.08.93 | Mark Pauley | Poole AC | Crystal Palace | 15 Jun 08 | |
| 146 | 10:04.9 | | | 9:58.94 | | Mary Ferrier | U23 | 26.01.88 | | Gateshead | York | 7 Sep 08 | |
| 147 | 10:05.13 | | | 10:05.13 | PB | Suzanne Higgins | | 10.02.79 | John Glover | Lagan Valley | Antrim | 18 May 08 | |
| 148 | 10:05.55 | | | 9:45.51 | | Lucy Mayho | U23 | 01.11.87 | | Bingley | Sheffield | 10 May 08 | |
| 149 | 10:05.56 | i | | 9:46.55 | | Bernadine Pritchett | V40 | 25.01.67 | Frank Horwill | Woodford Green Essex Ladies | Lee Valley | 24 Feb 08 | |
| 10:34.39 | | | | | | | | | | Hendon | 2 Aug 08 | |
| 150 | 10:05.7 | | | 10:05.7 | PB | Amanda Jones | | 07.10.84 | | Swansea | Neath | 13 Aug 08 | |
| 151 | 10:06.05 | | | 10:03.7 | | Joanne Mills | U17 | 13.08.92 | Eamonn Christie | East Down | Tullamore, IRL | 31 May 08 | |
| 152 | 10:06.2 | | | 9:50.52 | | Julie Briscoe | | | | Wakefield | Blackburn | 7 Jun 08 | |
| 153 | 10:06.36 | i | | 9:58.02 | | Becky Ellis | U23 | 20.12.86 | | Vale Royal | Sheffield | 19 Jan 08 | |
| 154 | 10:06.5 | | | 9:28.00 | | Helena Tobin | | 14.07.80 | Allison Benton | Basingstoke & Mid Hants | Peterborough | 10 May 08 | |
| 155 | 10:06.80 | | | 10:06.80 | PB | Susan Ridley | V40 | 25.10.65 | | Edinburgh AC | Wishaw | 13 Jul 08 | |
| 156 | 10:06.88 | | | 9:34.33 | | Mel Newbery | U20 | 28.08.91 | Steve Mann | Ealing, Southall & Middx | Watford | 17 May 08 | |
| 157 | 10:07.18 | | | 9:54.5 | | Lara Bromilow | | 14.11.82 | | Marshall Milton Keynes | Carshalton | 3 Aug 08 | |
| 158 | 10:07.25 | | | 10:07.25 | PB | Leah Dixon | U20 | 26.08.91 | | Neath | Dunfermline | 2 Aug 08 | |
| 159 | 10:07.59 | | | 10:07.59 | PB | Robyn Matson | U23 | | Bud Baldaro | Havering Mayesbrook | Philadelphia PA, USA | 24 Apr 08 | |
| 160 | 10:07.61 | i | | 9:48.99i | | Rachel Gibbs | | 13.10.85 | Bud Baldaro | Bedford & County | Notre Dame IN, USA | 8 Mar 08 | |
| 161 | 10:08.3 | | | 9:45.1 | | Kathryn Foley | V35 | 20.02.73 | | Chester-le-Street | Jarrow | 2 Jun 08 | |
| 161 | 10:08.3 | | | 9:41.22 | | Hannah Alderson | U17 | 01.03.92 | Keith Brackstone | Yate | Stretford | 7 Jun 08 | |
| 163 | 10:08.33 | | | 9:44.32 | | Sophie Connor | U17 | 21.05.93 | Geoff Williams | Shaftesbury Barnet | Watford | 13 Aug 08 | |
| 164 | 10:08.39 | | | 10:08.39 | PB | Nicole Roberts | U17 | 30.01.92 | Bud Baldaro | Winchester | Watford | 16 Jul 08 | |
| 165 | 10:08.4 | | | 10:08.4 | PB | Alison Lavender | U23 | 25.09.88 | | Oswestry | Telford | 13 Sep 08 | |
| 166 | 10:08.5 | | | 10:00.87 | | Hannah Bateson | U20 | 11.05.91 | Bill Foster | Lancaster & Morecambe | Blackpool | 11 May 08 | |
| 167 | 10:08.6 | | | 9:41.46 | | Rebecca Newstead | U20 | 29.08.89 | | Bedford & County | Bedford | 30 Aug 08 | |
| 168 | 10:08.79 | | | 9:49.57 | | Dani Nimmock | U20 | 10.05.90 | Pauline Ash | City of Norwich | Watford | 18 Jun 08 | |
| 169 | 10:09.0 | | | 9:35.53i | | Clare Martin | | 18.05.76 | | Newport | Newport | 8 Jun 08 | |
| 170 | 10:09.05 | | | 9:37.36 | | Ruth Ross | | 04.05.84 | | City of Norwich | Watford | 17 May 08 | |
| 171 | 10:09.2 | | | 9:05.49 | | Zara Hyde-Peters | V45 | 12.01.63 | | Coventry | Mansfield | 3 May 08 | |
| 171 | 10:09.2 | | | 10:06.2 | | Maxine Czarnecka | | 03.05.81 | Lindsay Dunn | Chester-le-Street | Gateshead | 28 May 08 | |
| 173 | 10:09.6 | | | 10:09.6 | PB | Annika Jarman | U17 | 24.04.92 | Jim Stewart | | Blackpool | 11 May 08 | |
| 174 | 10:09.75 | | | 10:02.65 | | Fiona Thompson | U23 | 15.07.86 | John Lees | | Edinburgh | 20 Apr 08 | |
| 175 | 10:09.94 | | | 10:09.94 | PB | Bessie Rollins | U20 | 27.07.91 | Shane Smith | Kettering | Watford | 17 May 08 | |
| 176 | 10:10 | | | 10:10 | PB | Nicola Morgan | U20 | 17.04.91 | | Yeovil | Exeter | 5 Nov 08 | |
| 177 | 10:10.13 | | | 9:13.75 | | Claire Forbes | V35 | 25.03.71 | | Channel Islands | Watford | 7 May 08 | |
| 178 | 10:10.8 | | | 10:07.49 | | Julia Leventon | | 28.02.82 | | Trafford | Sportcity | 3 Aug 08 | |
| 179 | 10:10.81 | | | 10:10.81 | PB | Vicky Graves | U20 | 30.06.90 | | City of York | Sportcity | 27 Jul 08 | |
| 180 | 10:10.83 | | | 10:10.83 | PB | Yasmin Smith | U20 | 19.10.89 | | Swindon | Bath | 10 May 08 | |
| 181 | 10:11.14 | | | 10:05.42 | | Charlotte Christensen | U17 | 27.01.93 | Neil Tennant | Ipswich | Crystal Palace | 15 Jun 08 | |
| 182 | 10:11.42 | | | 9:53.59 | | Carolyn Dickie | | 06.01.77 | | Windsor Slough Eton & Hounslow | Hendon | 2 Aug 08 | |
| 183 | 10:11.69 | | | 10:10.19 | | Stephanie Burns | U17 | 03.08.92 | | Rotherham | Wigan | 24 May 08 | |
| 183 | 10:11.69 | | | 9:52.87 | | Kate Jacobs | | 04.03.77 | Simon Burley | Swindon | Watford | 13 Aug 08 | |
| 185 | 10:11.83 | | | 10:11.83 | PB | Nicki de la Salle | | 24.05.83 | | Hillingdon | Crystal Palace | 15 Jun 08 | |
| 186 | 10:11.9 | | | 9:42.05 | | Blue Haywood | U20 | 10.08.91 | | Lincoln Wellington | Leicester | 14 Jun 08 | |
| 187 | 10:12.3 | | | 9:50.48 | | Ciara Dullaghan | U17 | 11.03.93 | Mick Woods | Aldershot, Farnham & District | Guildford | 22 Jun 08 | |
| 188 | 10:12.5 | | | 9:51.42 | | Natalie Grant | U20 | 03.07.90 | Nigel Brookes | Rotherham | Sheffield | 19 Apr 08 | |
| 189 | 10:13.1 | | | 10:13.1 | PB | Lucinda Pitcher | | 02.03.85 | Rob Lewis | Lincoln Wellington | Cleckheaton | 17 Aug 08 | |
| 190 | 10:13.74 | | | 10:13.74 | PB | Katie Lomas | U23 | 10.09.87 | | Charnwood | Loughborough | 11 Jun 08 | |
| 191 | 10:13.8 | | | 9:19.60i | | Kirsty Legg | U20 | 08.02.90 | | Middlesbrough (Mandale) | Jarrow | 13 Aug 08 | |
| 192 | 10:14.10 | | | 9:06.35i | | Josephine Moultrie | U20 | 19.11.90 | William Parker | Victoria Park City of Glasgow | Grangemouth | 2 Jul 08 | |
| 193 | 10:14.1 | | | 9:53.64 | | Melissa Turner | | 25.09.79 | Barry Forster | Chester-le-Street | Jarrow | 13 Aug 08 | |
| 194 | 10:14.3 | | | 9:36.5 | | Ceri Mitchell | | 09.12.82 | Tony Fern | Team Southampton | Milton Keynes | 31 May 08 | |
| 195 | 10:14.40 | | | 10:14.40 | PB | Joanne Ritson | | 19.08.85 | | Tipton | Providence RI, USA | 12 Apr 08 | |
| 196 | 10:14.44 | | | 10:08.31 | | Dannii Johnson | U17 | 18.10.92 | Geoffrey James | Birchfield H | Gateshead | 12 Jul 08 | |
| 197 | 10:14.46 | | | 10:14.46 | PB | Rhea Ellis | U20 | 10.05.91 | | Southport Waterloo | Stretford | 17 Jun 08 | |
| 198 | 10:14.59 | | | 9:55.24 | | Alex Snook | U23 | 19.10.87 | Bill Foster | Shildon | Loughborough | 11 Jun 08 | |
| 199 | 10:14.8 | | | 10:14.8 | PB | Jade Williams | U17 | 07.09.92 | | Radley | Coventry | 2 Aug 08 | |
| 200 | 10:14.87 | | | 9:47.64i | | Leonie Smith | U23 | 20.12.86 | Mick Woods | Aldershot, Farnham & District | Watford | 18 Jun 08 | |
| 201 | 10:14.9 | | | 10:14.9 | PB | Helen Rollins | U23 | 14.09.88 | | Kettering | Kettering | 7 Jun 08 | |
| 201 | 10:14.9 | | | 10:14.9 | PB | Jessica Nixon | | 18.01.85 | | Gateshead | Coventry | 6 Jul 08 | |
| 203 | 10:15.29 | | | 10:10.35 | | Hannah Doherty | U17 | 06.03.93 | | Sale Harriers Manchester | Stretford | 26 Aug 08 | |
| 204 | 10:15.30 | | | 9:57.6 | | Gemma Cormack | U17 | 25.06.92 | Joyce Hogg | Moray | Grangemouth | 7 Jun 08 | |
| 205 | 10:15.48 | i | | 10:08.35i | | Nicki Nealon | V40 | 27.02.68 | Nick Nealon | Huncote | Clermont-Ferrand, FRA | 19 Mar 08 | |
| 206 | 10:15.50 | | | 9:57.73 | | Estelle Damant | | 31.08.83 | Bill Foster | Ranelagh | Loughborough | 11 Jun 08 | |
| 207 | 10:15.5 | | | 9:58.40 | | Lisa Da Silva | | 13.07.83 | | Thames Valley | Stevenage | 8 Jun 08 | |
| 207 | 10:15.5 | | | 10:02.63 | | Aiveen Fox | | 14.02.85 | | Morpeth | Middlesbrough | 3 Aug 08 | |
| 209 | 10:15.57 | | | 10:15.57 | PB | Robyn Lanceley | U17 | 30.10.91 | | Rotherham | Wigan | 24 May 08 | |
| 210 | 10:15.65 | | | 9:34.74 | | Amy Campbell | | 06.09.83 | Bill Foster | Southampton RC | Hendon | 19 Jul 08 | |
| 211 | 10:15.98 | | | 9:55.57 | | Gemma Unsworth | | 11.02.81 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 20 May 08 | |
| 212 | 10:16.6 | | | 9:38.70i | | Charlotte Arter | U20 | 18.06.91 | Jennifer Harris | Eden Runners | Carlisle | 14 Jun 08 | |
| 213 | 10:17.2 | | | 10:17.2 | PB | Claire McAuley | U17 | 10.06.92 | | Giffnock North | Grangemouth | 14 Jun 08 | |
| 214 | 10:17.22 | | | 10:17.22 | PB | Zara Farnell | U20 | 12.04.91 | | Royal Sutton Coldfield | Street | 5 May 08 | |
| 215 | 10:17.32 | | | 10:17.32 | PB | Judi Graham | U23 | 23.01.87 | | Abbey AC | Antrim | 18 May 08 | |
| 216 | 10:17.42 | i | | 9:49.41 | | Jill Knowles | | 25.05.77 | | Scottish Prison Service | Glasgow | 1 Mar 08 | |
| 10:21.47 | | | | | | | | | | Edinburgh | 20 Apr 08 | |
| 217 | 10:17.68 | | | 10:11.36 | | Zoe Thomas | U17 | 25.08.93 | Phil Banning | Bridgend | Bath | 31 Aug 08 | |
| 218 | 10:17.96 | | | 10:03.53 | | Claire Pring | U17 | 23.09.91 | David Pring | City of Norwich | Watford | 23 Apr 08 | |
| 219 | 10:18.3 | | | 10:17.9 | | Sarah Wigmore | U20 | 28.10.90 | | Horsham Blue Star | Guildford | 26 Jul 08 | |
| 220 | 10:18.7 | | | 10:18.7 | PB | Siobhan Harrison | U17 | 02.10.92 | Mick Woods | Aldershot, Farnham & District | Birmingham | 21 Jun 08 | |
| 221 | 10:19.0 | | | 10:19.0 | PB | Rachel Buxton | | 30.07.85 | | Coventry | Newport | 8 Jun 08 | |
| 222 | 10:19.25 | | | 10:19.25 | PB | Danielle Tatum | U23 | 07.05.86 | | Colchester & Tendring | Watford | 16 Jul 08 | |
| 223 | 10:19.4 | | | 10:16.36 | | Amanda Bailey | U23 | 27.11.88 | | Shaftesbury Barnet | Bournemouth | 20 Apr 08 | |
| 224 | 10:19.5 | | | 10:11.58i | | Becky Penty | | 05.05.84 | | City of York | York | 3 May 08 | |
| 225 | 10:19.64 | | | 10:19.64 | PB | Rebecca Daines | U17 | 08.07.93 | | West Norfolk | Watford | 4 Jun 08 | |
| 226 | 10:19.85 | | | 9:22.84 | | Non Stanford | U20 | 08.01.89 | | Swansea | Cortland NY, USA | 19 Apr 08 | |
| 227 | 10:20.09 | | | 10:05.66 | | Lois Rosindale | U20 | 17.04.90 | | Leeds & Bradford TC | Stretford | 29 Jul 08 | |
| 228 | 10:20.19 | | | 9:59.3 | | Ruth Waller | | 06.03.84 | | Sale Harriers Manchester | Sportcity | 5 Jul 08 | |
| 229 | 10:21.04 | | | 9:36.72i | | Tina Muir | U23 | 06.08.88 | | Bedford & County | Ann Arbor MI, USA | 10 May 08 | |
| 230 | 10:21.33 | | | 10:17.2 | | Phillippa Prescott | | 20.01.77 | | Bedford & County | Watford | 23 Apr 08 | |
| 231 | 10:21.4 | i | | 9:17.46 | | Emma Clayton | U23 | 16.07.88 | Andrew Henderson | Scunthorpe | Sheffield | 27 Feb 08 | |
| 232 | 10:21.50 | | | 10:06.12i | | Katherine Humphreys | | 28.11.85 | | Cardiff | Liverpool | 6 Jul 08 | |
| 233 | 10:21.5 | | | 10:21.5 | PB | Katy Moore | U23 | 18.03.87 | | Brighton & Hove | Guildford | 26 Jul 08 | |
| 234 | 10:22.07 | | | 10:22.07 | PB | Georgia Bell | U15 | 17.10.93 | | Ealing, Southall & Middx | Watford | 23 Apr 08 | |
| 235 | 10:22.3 | | | 10:22.3 | PB | Angharad Owen | | 10.12.85 | | Loftus & Whitby | Shildon | 27 Jul 08 | |
| 236 | 10:22.4 | | | 10:01.95 | | Sophie Williams | | 19.12.83 | | Birchfield H | Telford | 3 May 08 | |
| 236 | 10:22.4 | | | 10:02.3 | | Tracy Millmore | | 16.07.82 | Thomas Millmore | | Gateshead | 28 May 08 | |
| 238 | 10:22.43 | | | 9:55.92 | | Rosie Smith | | 28.06.85 | Bryan Mackay | Durham | Grangemouth | 19 Apr 08 | |
| 239 | 10:22.55 | | | 9:51.44 | | Tamara Armoush | U17 | 08.05.92 | Bud Baldaro | Amber Valley | Birmingham | 27 Apr 08 | |
| 240 | 10:22.67 | | | 9:56.14 | | Felicity Johnson-Deeley | U17 | 25.02.93 | | Jersey | Guadeloupe, GUA | 29 May 08 | |
| 241 | 10:22.84 | i | | 10:22.84i | PB | Susan Finch | V45 | 11.09.62 | | Victoria Park City of Glasgow | Glasgow | 1 Mar 08 | |
| 242 | 10:23.0 | | | 10:23.0 | PB | Anne Farmer | | 01.05.76 | | Macclesfield | Macclesfield | 7 Jun 08 | |
| 243 | 10:23.12 | | | 10:02.28 | | Lucy Yates | U20 | 23.04.90 | George Harrison | Shaftesbury Barnet | Watford | 9 Apr 08 | |
| 244 | 10:23.4 | | | 9:45.67i | | India Lee | U23 | 31.05.88 | Nick Anderson | Winchester | Crawley | 25 Aug 08 | |
| 245 | 10:23.73 | | | 10:11.4 | | Siobhan Budd | | 23.10.75 | | Blackheath & Bromley | Wigan | 3 Aug 08 | |
| 246 | 10:23.9 | | | 10:23.9 | PB | Jo Friday | | 01.10.74 | | Cornwall | Carn Brea | 8 Jun 08 | |
| 247 | 10:24.28 | | | 10:10.53 | | Ella Waldman | U20 | 24.08.91 | Geoff Williams | London Heathside | Watford | 2 Jul 08 | |
| 248 | 10:24.3 | | | 9:54.83 | | Celia De Maria | | 09.06.79 | Philip Townsend | Leeds City | Blackburn | 7 Jun 08 | |
| 249 | 10:24.4 | | | 9:43.43 | | Laura Riches | U17 | 07.08.93 | Joe Galvin | Leigh | Birmingham | 21 Jun 08 | |
| 250 | 10:24.57 | | | 10:24.57 | PB | Grace Howie | U15 | 08.08.95 | Mark Pauley | Poole AC | Crystal Palace | 15 Jun 08 | |
| 251 | 10:24.58 | | | 10:07.25 | | Shavaun Henry | | 02.01.85 | | Blackheath & Bromley | Birmingham | 20 Jul 08 | |
| 252 | 10:24.7 | | | 10:11.44 | | Emma Flanagan | U17 | 04.09.91 | | Rossendale | Blackburn | 23 Jul 08 | |
| 252 | 10:24.7 | | | 10:09.5i | | Jane Clarke | V45 | 19.04.60 | | City of Norwich | Cambridge | 6 Aug 08 | |
| 254 | 10:24.84 | | | 10:15.53 | | Kathryn Pennel | U15 | 15.12.93 | | Pitreavie | Grangemouth | 2 Jul 08 | |
| 255 | 10:25.2 | | | 10:25.2 | PB | Mhairi Inglis | U20 | 28.08.91 | | Lothian | Carlisle | 27 Apr 08 | |
| 256 | 10:25.3 | | | 9:10.48 | | Gemma Kersey | U17 | 06.02.92 | Eamonn Martin | Basildon | Southend | 20 Sep 08 | |
| 257 | 10:25.5 | | | 10:25.5 | PB | Imogen Norton | | 22.10.73 | | Marshall Milton Keynes | Milton Keynes | 31 May 08 | |
| 257 | 10:25.5 | | | 10:25.5 | PB | Lucy Haywood | | 13.04.75 | | Cannock & Stafford | Solihull | 7 Jun 08 | |
| 259 | 10:25.75 | | | 10:24.32 | | Mary Galbraith | U15 | 13.01.94 | | Ipswich | Crystal Palace | 15 Jun 08 | |
| 260 | 10:25.8 | | | 10:07.8 | | Lindsay Skinner | | 04.04.83 | | Scunthorpe | Cleckheaton | 6 Jul 08 | |
| 261 | 10:25.88 | i | | 10:25.88i | PB | Rachel Wood | U20 | 18.02.90 | | Blackburn | Sheffield | 19 Jan 08 | |
| 10:27.82 | | | | | | | | | | Stretford | 3 Jun 08 | |
| 262 | 10:26.04 | | | 10:06.24 | | Karen Whitmarsh | | 31.12.82 | Kevin Steed | Basildon | Woodford | 16 Sep 08 | |
| 263 | 10:26.18 | | | 9:37.1 | | Hester Burt | U23 | 26.03.88 | | Blaydon | Grangemouth | 19 Apr 08 | |
| 264 | 10:26.41 | | | 10:26.41 | PB | Hannah Edwards | U17 | 19.09.92 | Stephen Carroll | Herne Hill | Kingston | 10 May 08 | |
| 265 | 10:26.6 | | | 10:25.0 | | Jodie Ledger | U23 | 21.12.86 | | Worcester | Solihull | 7 Jun 08 | |
| 265 | 10:26.6 | | | 9:52.19 | | Louisa Thompson | | 31.10.80 | Philip Hicken | Warrington | Warrington | 3 Aug 08 | |
| 267 | 10:26.84 | | | 9:47.02 | | Laura Dunn | U20 | 06.02.89 | John Lees | Edinburgh AC | Hendon | 2 Aug 08 | |
| 268 | 10:27.0 | | | 10:11.49 | | Georgia Ball | U17 | 28.04.92 | Rob Lewis | Lincoln Wellington | Hull | 3 May 08 | |
| 269 | 10:27.2 | | | 10:04.6 | | Lauren Roche | U20 | 28.04.89 | Stan Markley | Middlesbrough & Cleveland | Shildon | 13 Apr 08 | |
| 270 | 10:27.4 | | | 10:17.8 | | Rachel Stone | | 22.10.82 | | Peterborough | Milton Keynes | 31 May 08 | |
| 270 | 10:27.4 | | | 10:09.2 | | Stacey Wheat | U20 | 11.05.89 | Mick Woods | Colchester H | Newport | 8 Jun 08 | |
| 270 | 10:27.4 | | | 9:51.43 | | Sarah Potter | U17 | 10.08.93 | William Parker | Victoria Park City of Glasgow | Grangemouth | 14 Jun 08 | |
| 273 | 10:27.44 | | | 9:54.28 | | Lindsay MacNeill | | 29.03.78 | | Victoria Park City of Glasgow | Liverpool | 6 Jul 08 | |
| 274 | 10:27.93 | | | 10:27.93 | PB | Megan Brickell | U17 | 30.11.91 | | Tonbridge | Eltham | 20 Aug 08 | |
| 275 | 10:28.03 | | | 9:40.08 | | Charlotte Taylor | U15 | 17.01.94 | | Nene Valley | Watford | 13 Aug 08 | |
| 276 | 10:28.04 | | | 10:28.04 | PB | Gemma Coe | U20 | 30.09.90 | | Cambridge & Coleridge | Hendon | 27 Apr 08 | |
| 277 | 10:28.3 | | | 10:28.3 | PB | Maria Lowe | | 23.12.79 | | Salford H | Blackburn | 7 Jun 08 | |
| 278 | 10:28.34 | | | 10:28.34 | PB | Tamsin Clark | | 10.10.78 | | Richmond & Zetland | Loughborough | 28 May 08 | |
| 279 | 10:29 | | | 10:11.25i | | Rosie Chamberlain | U15 | 11.08.95 | Brian O'Hare | Exeter | Exeter | 5 Nov 08 | |
| 280 | 10:29.0 | | | 9:52.25i | | Chloe Anderson | U20 | 18.08.89 | | Exeter | Yeovil | 20 Apr 08 | |
| 281 | 10:29.06 | i | | 10:29.06i | PB | Rebecca Finch | U20 | 23.04.90 | Liz McColgan | Victoria Park City of Glasgow | Glasgow | 1 Mar 08 | |
| 10:31.4 | | | | | | | | | | Grangemouth | 14 Jun 08 | |
| 282 | 10:29.1 | | | 10:29.1 | PB | Katie McHale | U20 | 12.07.90 | | Wakefield | Sheffield | 19 Apr 08 | |
| 282 | 10:29.1 | | | 10:17.50 | | Louise Bardsley | | 18.09.80 | | Reading AC | Chelmsford | 28 Jun 08 | |
| 284 | 10:29.16 | | | 10:21.71 | | Shan Mansfield | | 31.10.78 | | Aldershot, Farnham & District | Loughborough | 28 May 08 | |
| 285 | 10:29.2 | | | 10:29.2 | PB | Nicola Mabbott | | 12.06.74 | | Redhill RR | Mansfield | 23 Aug 08 | |
| 286 | 10:29.5 | | | 10:29.5 | PB | Sarah Stradling | | 23.07.75 | | Colchester H | Colchester | 30 Aug 08 | |
| 287 | 10:29.8 | | | 9:01.86i | | Gemma Steel | | 12.11.85 | | Hermitage | Loughborough | 15 Sep 08 | |
| 288 | 10:30.0 | | | 10:30.0 | PB | Jane Ovington | V35 | 01.01.71 | | Marshall Milton Keynes | Cambridge | 6 Aug 08 | |
| 289 | 10:30.2 | | | 9:55.6 | | Natalie Farrow | | 23.04.84 | Rob Lewis | Cleethorpes | Scunthorpe | 25 Aug 08 | |
| 290 | 10:30.42 | | | 10:24.16 | | Laura Condron | U20 | 22.10.90 | | Colchester & Tendring | Watford | 23 Apr 08 | |
| 291 | 10:30.69 | | | 10:21.10 | | Diana Kennedy | | 21.12.78 | Brian Hopkins | Woodford Green Essex Ladies | Sportcity | 5 Jul 08 | |
| 292 | 10:30.94 | | | 10:17.24 | | Jane Sheard | V35 | 09.12.70 | | Windsor Slough Eton & Hounslow | Hendon | 2 Aug 08 | |
| 293 | 10:31.3 | | | 9:23.41 | | Georgia Peel | U15 | 26.05.94 | Mick Woods | Woking | Twickenham | 14 Sep 08 | |
| 294 | 10:31.36 | | | 10:31.36 | PB | Louisa Warwick | U17 | 25.09.92 | | Winchester | Basildon | 3 Aug 08 | |
| 295 | 10:31.53 | | | 10:18.93 | | Deborah Wright | | 01.01.81 | | Wigan & District | Wigan | 3 Aug 08 | |
| 296 | 10:31.69 | | | 10:04.96 | | Jenny Knass | | 13.07.80 | David Turnbull | Stockport | Stretford | 26 Aug 08 | |
| 297 | 10:31.83 | | | 9:38.45i | | Sarah Bouchard | | 23.10.74 | | Stockport | Alicante, ESP | 26 Apr 08 | |
| 298 | 10:31.9 | | | 10:23.44 | | Charlotte Inwood | U15 | 17.09.93 | | Rugby & Northampton | Corby | 25 Jun 08 | |
| 298 | 10:31.9 | | | 10:31.9 | PB | Rhian Dawes | U17 | 18.07.92 | | Victoria Park City of Glasgow | Linwood | 25 Jun 08 | |
| 300 | 10:32.1 | | | 10:32.1 | PB | Louise Springthorpe | | 24.10.79 | | Horsham Blue Star | Horsham | 31 May 08 | |
| 300 | 10:32.1 | | | 10:32.1 | PB | Beth Alston | U20 | 31.07.91 | | Cornwall | Exeter | 21 Jun 08 | |
| 302 | 10:32.11 | | | 10:04.0 | | Rosanna Iannone | | | Dick Knowles | Vale of Aylesbury | Watford | 9 Apr 08 | |
| 303 | 10:32.4 | | | 10:08.13 | | Laura Spence | U20 | 09.04.91 | Sam Stanislaus | Rotherham | Hull | 3 May 08 | |
| 304 | 10:32.6 | | | 10:17.1 | | Louise Durman | U23 | 23.11.86 | | Stroud | Cheltenham | 9 May 08 | |
| 305 | 10:32.7 | | | 10:21.73 | | Abbey Norman | U23 | 28.04.88 | Peter Ivens | Burton | Burton | 5 Jul 08 | |
| 306 | 10:32.89 | | | 9:54.08 | | Emma-Leigh Heighway | U23 | 29.09.87 | | Sale Harriers Manchester | Sportcity | 5 Jul 08 | |
| 307 | 10:32.9 | | | 10:31.26 | | Harriet Johnson | | 09.12.82 | Rob Lewis | Lincoln Wellington | Hull | 3 May 08 | |
| 308 | 10:33.2 | | | 10:33.2 | PB | Johanna Gurney | U20 | 24.04.91 | | Charnwood | Loughborough | 21 May 08 | |
| 309 | 10:33.5 | | | 10:33.5 | PB | Chloe Harris | U17 | 13.12.92 | | Dromore | Antrim | 26 Apr 08 | |
| 310 | 10:33.7 | | | 10:29.36 | | Louise Webb | U20 | 09.02.91 | Todd Bennett | Team Southampton | Portsmouth | 19 Apr 08 | |
| 310 | 10:33.7 | | | 10:29.30 | | Kate Titlow | U20 | 24.01.91 | | West Cheshire | Macclesfield | 14 Jun 08 | |
| 312 | 10:33.74 | | | 10:13.6 | | Sandra Branney | V50 | 30.04.54 | | Victoria Park City of Glasgow | Swansea | 8 Jun 08 | |
| 313 | 10:33.76 | | | 10:33.76 | PB | Jessica Dunn | U23 | 25.11.87 | | Basildon | Watford | 30 Jul 08 | |
| 314 | 10:33.85 | | | 9:12.66 | | Naomi Taschimowitz | U20 | 19.10.89 | Charlotte Fisher | Taunton | Street | 5 May 08 | |
| 315 | 10:33.88 | | | 10:32.20 | | Laura Goodson | U17 | 16.10.91 | | Edinburgh AC | Sportcity | 7 Sep 08 | |
| 316 | 10:34.0 | | | 10:29.7 | | Andrea Pickup | V35 | 30.09.69 | Steve Smythe | Dulwich | Lee Valley | 26 Jul 08 | |
| 317 | 10:34.3 | | | 9:59.44 | | Georgie Bruinvels | U23 | 20.10.88 | Michael Firth | South London | Walton | 28 Jun 08 | |
| 318 | 10:34.4 | | | 10:34.4 | PB | Wendy Spannagl | V40 | 20.02.65 | | Horsham Blue Star | Eton | 26 Apr 08 | |
| 319 | 10:34.85 | | | 10:19.77 | | Emma McIntyre | | 13.09.82 | | Sale Harriers Manchester | Stretford | 6 May 08 | |
| 320 | 10:35.18 | | | 9:54.55 | | Becky Gough | U20 | 18.03.90 | Darren Gauson | Winchester | Street | 5 May 08 | |
| 321 | 10:35.36 | | | 9:48.71 | | Beth Anderson | | 02.03.79 | | Shaftesbury Barnet | Watford | 23 Apr 08 | |
| 322 | 10:35.5 | | | 10:03.76 | | Sarah Harris | | 01.01.75 | | Macclesfield | Macclesfield | 7 Jun 08 | |
| 323 | 10:35.6 | | | 10:35.6 | PB | Teresa Ward | | 20.10.76 | | Basildon | Stevenage | 31 May 08 | |
| 324 | 10:36.0 | | | 10:36.0 | PB | Emma Rice | U17 | 06.03.92 | | Inverclyde | Grangemouth | 14 Jun 08 | |
| 325 | 10:36.2 | | | 10:36.2 | PB | Clare Hodgson | U20 | 07.02.90 | | Royal Sutton Coldfield | Leamington | 5 Jul 08 | |
| 326 | 10:36.3 | | | 9:13.07 | | Abbey McGhee | U20 | 02.03.90 | Bill Foster | Victoria Park City of Glasgow | Carlisle | 27 Jul 08 | |
| 327 | 10:36.5 | | | 10:18.77 | | Michelle Jenkins | | 19.12.80 | | South London | Tooting Bec | 18 Jun 08 | |
| 327 | 10:36.5 | | | 10:36.03 | | Hannah Wragg | U17 | 24.07.93 | | Mansfield | Cannock | 29 Jun 08 | |
| 329 | 10:36.64 | | | 10:04.25 | | Sarah Mercier | U20 | 04.11.90 | Lee Merrien | Guernsey | Portsmouth | 11 May 08 | |
| 330 | 10:36.7 | | | 10:36.7 | PB | Sally Smith | U15 | 11.05.94 | Aaron Thomas | Wakefield | Sheffield | 19 Apr 08 | |
| 331 | 10:36.9 | | | 10:36.9 | PB | Clare Murphy | U20 | 10.12.89 | | Liverpool H | Leeds | 27 Apr 08 | |
| 331 | 10:36.9 | | | 10:02.43 | | Kirsteen Young | | 19.12.82 | | Leeds City | Wakefield | 6 Jul 08 | |
| 333 | 10:37.0 | | | 10:37.0 | PB | Abigail Mackinnon-Austin | U17 | 02.09.92 | | Bedford & County | Bedford | 20 Jul 08 | |
| 334 | 10:37.3 | | | 9:16.86i | | Sarah Benson | | 09.06.82 | Michael Johnston | Edinburgh AC | Birmingham | 7 Jun 08 | |
| 335 | 10:37.63 | | | 10:37.63 | PB | Lynsey Curran | | 17.11.84 | | Kilbarchan | Edinburgh | 20 Apr 08 | |
| 336 | 10:37.65 | | | 10:05.52 | | Hayley Munn | U20 | 17.09.90 | Nick Anderson | Kettering | Derby | 14 Sep 08 | |
| 337 | 10:37.7 | | | 10:29.55 | | Fiona Bracegirdle | U17 | 27.09.91 | | Fife | Grangemouth | 14 Jun 08 | |
| 338 | 10:37.88 | | | 9:53.65 | | Rachel Robinson | U17 | 30.01.92 | Mick Woods | Scunthorpe | Wigan | 24 May 08 | |
| 338 | 10:37.88 | | | 9:59.75 | | Claire Arnold | U17 | 15.05.92 | Mick Woods | Aldershot, Farnham & District | Crystal Palace | 15 Jun 08 | |
| 340 | 10:37.9 | | | 10:01.17i | | Fionnuala Ross | U20 | 05.11.90 | | Northern Ireland Schs | Antrim | 17 May 08 | |
| 341 | 10:38.1 | | | 10:38.1 | PB | Sarah Davis | U20 | 24.12.90 | | Royal Sutton Coldfield | Birmingham (Un) | 4 Jun 08 | |
| 342 | 10:38.23 | | | 10:38.13i | | Cath Ferry | V35 | 29.01.73 | | Edinburgh AC | Dunfermline | 21 Jun 08 | |
| 343 | 10:38.3 | i | | 10:05.81i | | Nicola Squires | | 08.07.85 | | Hallamshire | Sheffield | 27 Feb 08 | |
| 344 | 10:38.4 | | | 10:38.4 | PB | Cerian Lancaster | U20 | 17.08.91 | | Telford AC | Telford | 15 May 08 | |
| 345 | 10:38.5 | | | 10:29.0 | | Jade Burke | U17 | 09.06.93 | | Halesowen | Mansfield | 18 May 08 | |
| 346 | 10:38.68 | | | 10:30.73 | | Jennifer Hamer | U17 | 01.10.91 | | Blackheath & Bromley | Derby | 14 Sep 08 | |
| 347 | 10:38.7 | | | 9:53.55 | | Pippa Woolven | U17 | 26.07.93 | Janet Nash | Wycombe | High Wycombe | 14 Jun 08 | |
| 348 | 10:38.8 | | | 10:38.8 | PB | Caroline Steven | V40 | 13.01.67 | Caroline Steven | Newquay & Par | Reading | 31 May 08 | |
| 349 | 10:38.9 | i | | 10:11.49 | | Chloe Rodham | U23 | 23.05.87 | | Helm Hill | Cardiff | 16 Feb 08 | |
| 350 | 10:39.0 | | | 10:00.0 | | Toni McIntosh | | 26.11.79 | | Ayr Seaforth | Ayr | 18 Jun 08 | |
| 351 | 10:39.19 | | | 10:37.22 | | Eleanor Duncan | U17 | 14.02.92 | | Forres | Grangemouth | 7 Jun 08 | |
| 352 | 10:39.2 | | | 10:38.9 | | Ellie Buchan | U17 | 27.04.93 | Grant Scott Smith | Aberdeen | Aberdeen | 29 Apr 08 | |
| 352 | 10:39.2 | | | 9:16.24 | | Kate Ramsey | V40 | 17.05.68 | | Barrow Runners | Loughborough | 13 Aug 08 | |
| 354 | 10:39.24 | | | 10:03.59 | | Kirsty Longley | | 21.07.76 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 26 Aug 08 | |
| 355 | 10:39.4 | | | 10:00.56 | | Liz Proctor | V35 | 31.10.72 | | Bolton | Sportcity | 3 Aug 08 | |
| 355 | 10:39.4 | | | 9:54.9 | | Becky Howarth | U23 | 18.12.88 | | Leigh | Blackpool | 17 Aug 08 | |
| 357 | 10:39.6 | | | 10:07.1 | | Tessa Parkinson | U23 | 20.04.88 | | Dudley & Stourbridge | Kettering | 7 Jun 08 | |
| 358 | 10:39.7 | | | 9:49.30 | | Jess Chen | U17 | 27.04.93 | Mick Woods | City of Portsmouth | Southampton | 14 Jun 08 | |
| 358 | 10:39.7 | | | 10:00.5 | | Tina Oldershaw | V40 | 13.05.67 | | Paddock Wood | Tonbridge | 31 Aug 08 | |
| 360 | 10:39.95 | | | 10:03.47i | | Emily Brown | | | Darrell Maynard | Cardiff | Swansea | 8 Jun 08 | |
| 361 | 10:40.0 | | | 10:40.0 | PB | Rebecca Linney | U17 | 15.10.92 | Stephen Carroll | Liverpool H | Liverpool | 18 May 08 | |
| 362 | 10:40.2 | | | 10:39.5 | | Michelle Avery (was Holt) | | 30.09.83 | | Sunderland | Gateshead | 28 May 08 | |
| 363 | 10:40.22 | | | 10:40.22 | PB | Bryony Pearce | U17 | 04.05.92 | | Stockport | Stretford | 6 May 08 | |
| 364 | 10:40.4 | | | 10:03.77 | | Amy Talbot | U20 | 27.02.91 | Michael Hancock | Warrington | Ellesmere Port | 11 May 08 | |
| 365 | 10:40.41 | | | 10:03.87 | | Sidnie Sales | U17 | 27.05.93 | | Havering Mayesbrook | Watford | 9 Apr 08 | |
| 366 | 10:40.6 | | | 10:01.59 | | Gemma Connolly | | 18.12.81 | Ray Vose | St. Helens Sutton | Wigan | 3 May 08 | |
| 367 | 10:40.7 | | | 10:31.56 | | Gwenno Brown | U20 | 05.07.91 | | Cardiff | Cannock | 29 Jun 08 | |
| 368 | 10:40.8 | | | 10:02.6 | | Laura-Jane Day | U20 | 07.02.91 | Laura-Jane Day | Kingston upon Hull | Hull | 27 Apr 08 | |
| 369 | 10:41.0 | | | 10:13.92 | | Ellie Wilson | U17 | 12.11.92 | | Barrow & Furness | Carlisle | 14 Jun 08 | |
| 370 | 10:41.07 | | | 10:26.12 | | Sarah Murphy | | 26.07.77 | | Belgrave | Carshalton | 3 Aug 08 | |
| 371 | 10:41.2 | | | 10:39.01 | | Sue True | | 13.10.76 | | Winchester | Abingdon | 26 Jul 08 | |
| 372 | 10:41.22 | | | 10:41.22 | PB | Kathryn Evans | | 01.03.84 | George Loney | Elgin | Hendon | 2 Aug 08 | |
| 373 | 10:41.3 | i | | 9:49.06 | | Siobhan Coleman | U23 | 17.12.88 | John Lees | Pitreavie | Glasgow | 29 Oct 08 | |
| 374 | 10:41.4 | | | 10:18.90 | | Kara Tait | U23 | 21.04.88 | | Kilmarnock | East Kilbride | 10 Aug 08 | |
| 375 | 10:41.5 | | | 10:21.1 | | Debbie Marsden | | 15.12.77 | | Charnwood | Birmingham | 3 Aug 08 | |
| 376 | 10:41.6 | | | 10:39.9 | | Susan Francis | V35 | 20.10.69 | | Reading AC | Reading | 31 May 08 | |
| 377 | 10:41.78 | | | 10:24.59i | | Claire Miles | U20 | 25.05.89 | | Shaftesbury Barnet | Hendon | 27 Apr 08 | |
| 378 | 10:41.82 | | | 10:41.82 | PB | Elysia Ridley | U23 | 03.12.86 | | Swansea | Swansea | 8 Jun 08 | |
| 379 | 10:42.1 | | | 10:42.1 | PB | Nicola Gomm | V45 | 12.02.62 | | Witney | Horspath | 11 May 08 | |
| 380 | 10:42.23 | | | 10:42.23 | PB | Amy Glen | U23 | 24.03.87 | | Liverpool H | Liverpool | 6 Jul 08 | |
| 381 | 10:42.3 | | | 9:20.93 | | Ann-Marie Hutchison | | 21.08.77 | | Neath | Neath | 22 Jul 08 | |
| 382 | 10:42.60 | | | 10:42.60 | PB | Claire MacAulay | U23 | 27.09.86 | | Kilbarchan | Wishaw | 13 Jul 08 | |
| 383 | 10:42.6 | | | 10:42.6 | PB | Megan Ellis | U20 | 24.01.91 | | Loftus & Whitby | York | 21 Jun 08 | |
| 384 | 10:42.7 | | | 10:42.7 | PB | Emma Stevens | U17 | 23.04.93 | | Aldershot, Farnham & District | Basingstoke | 4 May 08 | |
| 385 | 10:42.77 | | | 10:32.62 | | Ellie Brodie | U20 | 04.04.91 | | Yate | Yate | 19 Jul 08 | |
| 386 | 10:42.9 | | | 10:42.9 | PB | Charlotte Bishop | U17 | 15.04.93 | | Basildon | Southend | 20 Sep 08 | |
| 387 | 10:43.4 | | | 10:43.4 | PB | Denise Dignum | U20 | 20.09.90 | | Basildon | Hillingdon | 25 May 08 | |
| 388 | 10:43.5 | | | 10:34.1 | | Hayley Jennings | | 11.05.80 | | Telford AC | Birmingham | 3 Aug 08 | |
| 388 | 10:43.5 | | | 10:26.1 | | Claire Grima | | 21.07.77 | | Hercules Wimbledon | Tooting Bec | 13 Aug 08 | |
| 388 | 10:43.5 | | | 10:28.6 | | Rebecca Weston | U15 | 29.07.94 | James Roberts | Invicta East Kent | Canterbury | 23 Sep 08 | |
| 391 | 10:43.8 | | | 10:43.8 | PB | Georgina Gair | U20 | 16.03.91 | | City of Portsmouth | Harrow | 31 May 08 | |
| 392 | 10:43.82 | | | 10:40.7 | | Nathalie Warren | | 28.08.81 | | Walton | Walton | 20 Apr 08 | |
| 393 | 10:43.9 | | | 10:06.37 | | Janine Brown | | 08.07.81 | Stella Bandu | Ashford AC | Ashford | 3 Aug 08 | |
| 394 | 10:44.0 | | | 10:11.28 | | Julia Blackstock | U17 | 18.07.92 | Janet Nash | Marlow Striders | Milton Keynes | 22 Jun 08 | |
| 395 | 10:44.18 | | | 10:06.14 | | Natalie Sharp | U20 | 05.04.91 | Robert Hawkins | Kilbarchan | Grangemouth | 7 Jun 08 | |
| 396 | 10:44.2 | | | 10:44.2 | PB | Samantha Alvarez | V35 | | | Hailsham | Hastings | 28 May 08 | |
| 397 | 10:44.34 | | | 10:44.34 | PB | Alice Murray-Gourlay | U17 | 20.07.92 | | City of Salisbury | Street | 5 May 08 | |
| 398 | 10:44.4 | | | 10:23.67 | | Rachel Gibson | U20 | 15.02.91 | | City of Lisburn | Belfast | 7 Apr 08 | |
| 399 | 10:44.50 | | | 10:39.9 | | Claire Leaver | | 21.02.81 | | Holmfirth | Sportcity | 13 Sep 08 | |
| 400 | 10:44.58 | | | 10:16.5 | | Tanya Taylor | U20 | 19.05.90 | Mick Woods | Marshall Milton Keynes | Watford | 21 May 08 | |
| 401 | 10:44.6 | | | 10:12.89 | | Emily Crowley | | 18.04.83 | | Swansea | Horspath | 11 May 08 | |
| 401 | 10:44.6 | | | 10:44.6 | PB | Charlotte Connell | | | | Wirral | Bebington | 7 Jun 08 | |
| 401 | 10:44.6 | | | 10:02.6 | | Stephanie Robson | V35 | 11.01.72 | Robin Dickson | Southampton RC | Grays | 30 Aug 08 | |
| 404 | 10:44.67 | | | 10:33.2 | | Jayne Clark | | 25.09.76 | | Pitreavie | Wishaw | 13 Jul 08 | |
| 405 | 10:44.73 | | | 10:44.73 | PB | Aneura Phillips | U17 | 09.02.92 | | Carmarthen | Bedford | 19 Jul 08 | |
| 406 | 10:44.9 | | | 10:44.9 | PB | Hayley Strachan | U17 | 20.11.91 | | Cleethorpes | Middlesbrough | 22 Jun 08 | |
| 406 | 10:44.9 | | | 10:44.9 | PB | Helena Laczko | | 02.11.75 | | Herne Hill | Abingdon | 13 Sep 08 | |
| 408 | 10:45.0 | | | 9:58.74 | | Eleanor Wimshurst | U17 | 17.12.91 | | Bristol & West | Exeter | 21 Jun 08 | |
| 408 | 10:45.0 | | | 10:45.0 | PB | Shelby Haysom | U15 | 14.12.94 | | Poole AC | Exeter | 6 Jul 08 | |
| 410 | 10:45.2 | | | 10:14.0 | | Jennie Butler | V35 | 11.05.73 | | Blackheath & Bromley | Erith | 11 Jul 08 | |
| 410 | 10:45.2 | | | 10:25.3 | | Kaeti Anne MacKenzie | | 05.01.76 | | Barnsley AC | Mansfield | 3 Aug 08 | |
| 412 | 10:45.4 | | | 10:45.4 | PB | Sharon Taylor | | 10.08.79 | | Bingley | Preston | 7 Jun 08 | |
| 413 | 10:45.6 | | | 10:45.6 | PB | Sorrel Hunter | U20 | 04.05.89 | | Ashford AC | Coventry | 6 Jul 08 | |
| 414 | 10:45.90 | | | 9:43.34i | | Alaw Beynon-Thomas | U20 | 15.11.89 | Kevin Evans | Carmarthen | Carmarthen | 11 May 08 | |
| 415 | 10:46 | | | 10:24.2i | | Emily Bliss | U20 | 12.05.92 | Brian O'Hare | Exeter | Exeter | 1 Oct 08 | |
| 416 | 10:46.0 | | | 10:27.4 | | Beckie Taylor | U15 | 24.10.93 | Jackie Taylor | Blackburn | Blackpool | 11 May 08 | |
| 417 | 10:46.08 | | | 10:40.6 | | Anna Lewis | | 14.06.78 | | Wells City | Yeovil | 30 Aug 08 | |
| 418 | 10:46.1 | | | 9:51.7 | | Lara Thomas | U20 | 04.08.91 | Rob Lewis | Lincoln Wellington | Grantham | 13 Jul 08 | |
| 419 | 10:46.44 | | | 10:46.44 | PB | Sarah Graham | U23 | 27.04.86 | | Morpeth | Stretford | 15 Jul 08 | |
| 420 | 10:46.49 | | | 10:46.49 | PB | Danielle Critchley | U17 | 21.11.92 | Jay Galley | Blackheath & Bromley | Bromley | 13 Aug 08 | |
| 421 | 10:46.53 | | | 10:13.4 | | Jane Pidgeon | V40 | 23.01.64 | | Notts | Stretford | 20 May 08 | |
| 422 | 10:46.58 | | | 10:46.58 | PB | Ruth Joss | U20 | 22.02.89 | | Giffnock North | Linwood | 28 May 08 | |
| 423 | 10:46.6 | | | 9:32.8 | | Emma Stepto | V35 | 04.04.70 | Alan Rowling | Cornwall | Carn Brea | 13 Jul 08 | |
| 424 | 10:46.66 | | | 10:46.66 | PB | Sally Baker | V40 | 30.11.67 | | Rugby & Northampton | Hendon | 2 Aug 08 | |
| 425 | 10:46.9 | | | 10:28.8 | | Sian Davies | V45 | 27.05.60 | | Bristol & West | Yate | 13 Jul 08 | |
| 426 | 10:47.0 | | | 10:47.0 | PB | Janet Hatton | V40 | 12.06.64 | | Macclesfield | Ellesmere Port | 7 Sep 08 | |
| 427 | 10:47.2 | | | 9:38.92i | | Sarah Hudak | U20 | 18.02.90 | Bill Foster | East Cheshire | Leeds | 27 Apr 08 | |
| 428 | 10:47.3 | | | 10:13.4 | | Kelley Haniver | | 03.03.77 | | Richmond & Zetland | Darlington | 3 Jun 08 | |
| 429 | 10:47.38 | | | 10:47.38 | PB | Tiffany Kelleway | U15 | 01.01.95 | | Muratti-Denia | Elche, ESP | 24 May 08 | |
| 430 | 10:47.5 | | | 10:47.5 | PB | Laura Cox | U23 | 21.01.88 | | Tipton | Tipton | 3 Aug 08 | |
| 431 | 10:47.62 | | | 10:04.69 | | Sarah Astin | U15 | 22.10.93 | Andrew Fox | Manx | Stretford | 26 Aug 08 | |
| 432 | 10:47.7 | | | 10:27.1 | | Claire Johnson | | 07.10.82 | | Luton | Bromley | 26 Apr 08 | |
| 433 | 10:47.9 | | | 10:09.0 | | Kirsty Tydeman | U23 | 25.09.86 | | Basildon | Woodford | 22 Jul 08 | |
| 434 | 10:48.2 | | | 10:48.2 | PB | Becky Dunphy | U17 | 29.01.92 | | Arbroath & District | Grangemouth | 14 Jun 08 | |
| 435 | 10:48.6 | | | 10:30.88 | | Karen Ellison | | 20.01.83 | | Herne Hill | Tooting Bec | 13 Aug 08 | |
| 436 | 10:48.90 | | | 10:34.91 | | Catherine Taylor | U17 | 22.09.91 | Mick Woods | Aldershot, Farnham & District | Kingston | 10 May 08 | |
| 437 | 10:48.9 | | | 10:48.9 | PB | Libby Cameron | | 28.07.77 | | Met Police | Lee Valley | 26 Jul 08 | |
| 438 | 10:48.93 | i | | 10:48.93i | PB | Julie Whyteside | U20 | 02.11.89 | | Whitemoss | Glasgow | 1 Mar 08 | |
| 10:55.82 | | | | | | | | | | East Kilbride | 23 Jul 08 | |
| 439 | 10:49.0 | | | 10:49.0 | PB | Victoria Rusius | | | | Pendle | Birmingham (Un) | 3 Aug 08 | |
| 439 | 10:49.0 | | | 10:34.73 | | Clare Kane | U23 | 05.07.88 | | Preston | Cudworth | 31 Aug 08 | |
| 441 | 10:49.4 | | | 10:49.4 | PB | Grace Geilinger | U20 | | | Brighton & Hove | Brighton | 13 Aug 08 | |
| 442 | 10:49.50 | | | 9:37.3 | | Clare Pauzers | V45 | 02.08.62 | | Herne Hill | Hendon | 19 Jul 08 | |
| 443 | 10:49.5 | | | 10:12.73 | | Rachel Stedman | U20 | 26.01.91 | | Windsor Slough Eton & Hounslow | Hillingdon | 25 May 08 | |
| 444 | 10:49.66 | | | 10:49.66 | PB | Eloise O'Brien | U17 | 18.06.93 | | St. Mary's Richmond | Kingston | 10 May 08 | |
| 445 | 10:49.77 | | | 10:49.77 | PB | Emily Downey | U17 | 23.01.92 | | Llanelli | Derby | 14 Sep 08 | |
| 446 | 10:49.8 | | | 10:49.8 | PB | Rebecca Nuttall | U20 | 25.02.90 | | Deeside AAC | Aberdare | 16 Aug 08 | |
| 447 | 10:50.0 | | | 10:50.0 | PB | Joanna Klaptocz | U17 | 01.01.93 | | Guildford & Godalming | Hemel Hempstead | 26 Apr 08 | |
| 447 | 10:50.0 | | | 10:43.9 | | Lucie Harrison-Patry | U17 | 19.12.92 | | Blackburn | Blackburn | 4 May 08 | |
| 447 | 10:50.0 | | | 10:50.0 | PB | Sarah Dugdale | | 16.05.80 | | Skipton | Blackburn | 7 Jun 08 | |
| 450 | 10:50.1 | | | 10:50.1 | PB | Abbie Vernon | U17 | 07.02.92 | Alasdair Donaldson | Rotherham | Ashton-under-Lyne | 18 May 08 | |
| 450 | 10:50.1 | | | 10:40.3 | | Rachael Elliott | | 10.03.78 | Mark Shepherd | Team Kennet | Reading | 31 May 08 | |
| 450 | 10:50.1 | | | 10:41.3 | | Katherine Farquhar | V35 | 20.05.69 | | Holmfirth | Cleckheaton | 7 Jun 08 | |
| 453 | 10:50.16 | | | 10:42.1 | | Carolyn Robbins | V45 | 29.10.59 | | Blackpool, Wyre & Fylde | Sportcity | 13 Sep 08 | |
| 454 | 10:50.3 | | | 10:47.2 | | Abbie Smith | U20 | 15.07.91 | Stan Markley | Middlesbrough & Cleveland | Darlington | 3 Jun 08 | |
| 455 | 10:50.4 | | | 10:50.4 | PB | Charlotte Cotter | U15 | 21.02.94 | Bill Boyd | Corby | Loughborough | 21 May 08 | |
| 456 | 10:50.5 | | | 10:47.57 | | Janine Stones | V35 | 24.03.70 | Malcolm Brine | Mablethorpe | Grantham | 11 May 08 | |
| 457 | 10:50.7 | | | 10:19.4 | | Claire Cornwell | | | | Southend | Lee Valley | 31 May 08 | |
| 458 | 10:51.0 | | | 10:51.0 | PB | Julie Mastrolonardo | V40 | 01.11.67 | | Loftus & Whitby | York | 7 Sep 08 | |
| 459 | 10:51.1 | | | 10:36.0 | | Rebecca Smith | | 24.08.74 | | Northbrook | Nottingham | 3 May 08 | |
| 459 | 10:51.1 | | | 10:51.1 | PB | Sarah Brown | U20 | 26.08.90 | | Harrow | Harrow | 31 May 08 | |
| 459 | 10:51.1 | | | 9:58.4 | | Emily Waugh | U17 | 06.08.93 | Nicholas Garner | Rugby & Northampton | Mansfield | 27 Jul 08 | |
| 462 | 10:51.3 | | | 10:28.70 | | Leanne Fitzgerald | U20 | 06.09.90 | | Cardiff | Barry | 30 Apr 08 | |
| 463 | 10:51.40 | | | 10:39.01 | | Hayley Pegg | U23 | 23.03.88 | | Thrift Green | Swansea | 8 Jun 08 | |
| 464 | 10:51.5 | | | 10:49.75 | | Daisy Harper-Brown | U15 | 22.07.94 | | Bournemouth | Yeovil | 17 Aug 08 | |
| 465 | 10:51.6 | | | 10:14.0 | | Emma Danby | | 23.06.81 | Roger Williams | Hillingdon | Southampton | 30 Aug 08 | |
| 466 | 10:51.70 | | | 10:28.10 | | Lauren MacGregor | U15 | 27.01.94 | Richard Thurston | Orion | Woodford | 10 Jun 08 | |
| 467 | 10:51.7 | | | 10:28.43 | | Amber Magee | U20 | 10.08.90 | | Charnwood | Tipton | 7 Jun 08 | |
| 467 | 10:51.7 | | | 10:25.70 | | Shannon Johnson | U15 | 26.04.95 | Joe Galvin | Leigh | Blackburn | 23 Jul 08 | |
| 469 | 10:51.8 | | | 10:51.8 | PB | Rebecca Dawes | | | | Worthing | Carshalton | 26 Apr 08 | |
| 469 | 10:51.8 | | | 10:51.8 | PB | Amy Jobe | | 01.05.81 | | Basingstoke & Mid Hants | Basingstoke | 28 Jun 08 | |
| 471 | 10:51.9 | | | 10:44.5 | | Jane Bradshaw | V35 | 27.03.72 | | Blackheath & Bromley | Bromley | 26 Apr 08 | |
| 472 | 10:52.3 | | | 10:22.34 | | Cara Sloss | U23 | 27.05.87 | Derek Parker | Kilbarchan | East Kilbride | 10 Aug 08 | |
| 473 | 10:52.4 | | | 10:52.4 | PB | Charlotte Mills | U17 | 18.07.93 | | Vale Royal | Ellesmere Port | 11 May 08 | |
| 474 | 10:52.41 | | | 10:52.41 | PB | Harriet Grandfield | U15 | 21.08.94 | | Telford AC | Birmingham | 24 May 08 | |
| 475 | 10:52.52 | | | 10:52.52 | PB | Jessica Williams | U20 | 30.05.90 | | Nene Valley | Eton | 27 Jul 08 | |
| 476 | 10:52.8 | | | 10:52.8 | PB | Melissa Birbeck | U20 | 16.08.89 | John Priestley | Lancaster & Morecambe | Blackpool | 30 Aug 08 | |
| 477 | 10:53.0 | | | 10:25.4 | | Sonia Armitage | V45 | 27.10.60 | | Aberdeen | Aberdeen | 29 Apr 08 | |
| 478 | 10:53.16 | i | | 10:08.18 | | Sara Bird | U23 | 28.01.87 | | Woodford Green Essex Ladies | Charleston IL, USA | 12 Dec 08 | |
| 479 | 10:53.4 | | | 10:30.8 | | Paris Williams | U20 | 08.08.89 | | Cardiff | Tamworth | 25 May 08 | |
| 479 | 10:53.4 | | | 10:27.17 | | Louise Peters | V35 | 27.07.72 | Bill Barrett | Stopsley | Stevenage | 7 Sep 08 | |
| 481 | 10:53.45 | | | 9:57.20 | | Katie Walshaw | | 02.08.84 | Katherine Farquhar | Holmfirth | Stretford | 12 Aug 08 | |
| 482 | 10:53.6 | | | 10:25.97i | | Lisa Elmore | V35 | 01.01.70 | | Trent Park | Hendon | 9 Jun 08 | |
| 483 | 10:53.62 | | | 10:13.65 | | Michelle Allen | U20 | 29.11.90 | | Cardiff | Yeovil | 14 Jun 08 | |
| 484 | 10:53.7 | | | 10:53.7 | PB | Beth Young | U20 | 20.08.91 | Roger Williams | Halesowen | Tipton | 7 Jun 08 | |
| 485 | 10:54.0 | | | 10:39.2 | | Charlotte Bates | U23 | 02.10.88 | | Winchester | Woodford | 22 Jul 08 | |
| 486 | 10:54.1 | | | 10:39.59 | | Emma Patel | | 06.05.81 | | Winchester | Braunton | 28 Jun 08 | |
| 486 | 10:54.1 | | | 10:37.97 | | Leanne Sheehy | U20 | 18.03.91 | | Salford Met | Connah's Quay | 13 Jul 08 | |
| 486 | 10:54.1 | | | 10:51.52 | | Kerry Holland | U20 | 11.02.89 | | Southend | Brighton | 13 Aug 08 | |
| 489 | 10:54.2 | | | 10:54.2 | PB | Danielle Hurley | U20 | 21.01.91 | | Southend | Crawley | 26 Apr 08 | |
| 489 | 10:54.2 | | | 10:29.34i | | Clare Spencer | | 12.12.81 | | City of Stoke | Mansfield | 3 May 08 | |
| 489 | 10:54.2 | | | 10:54.2 | PB | Hannah Barefield | U17 | 10.06.92 | | Windsor Slough Eton & Hounslow | Hillingdon | 25 May 08 | |
| 492 | 10:54.3 | | | 10:54.3 | PB | Becky Hewitt | U17 | 08.08.92 | | Woodford Green Essex Ladies | Barking | 1 Jun 08 | |
| 493 | 10:54.8 | | | 10:31.1 | | Sharon McHugh | | 02.12.75 | | Met Police | Hillingdon | 26 Apr 08 | |
| 494 | 10:54.9 | | | 10:17.79i | | Sarah Caskey | U20 | 06.12.89 | | Peterborough | Cambridge | 14 Jun 08 | |
| 494 | 10:54.9 | | | 10:54.9 | PB | Helen Carter | | 24.05.78 | | Herne Hill | Abingdon | 13 Sep 08 | |
| 496 | 10:55 | | | 10:19.48i | | Anna Rust | U17 | 05.06.93 | Brian O'Hare | Exeter | Exeter | 5 Nov 08 | |
| 497 | 10:55.1 | | | 10:55.1 | PB | Georgina Brookes | U15 | 02.10.93 | | Leicester | Coventry | 2 Aug 08 | |
| 498 | 10:55.2 | | | 10:38.0 | | Julia Blomquist | U20 | 07.06.91 | Mick Woods | Aldershot, Farnham & District | Milton Keynes | 31 May 08 | |
| 499 | 10:55.3 | | | 10:25.12 | | Jackie Cooper | V40 | 15.01.65 | | Newbury | Luton | 26 Jul 08 | |
| 499 | 10:55.3 | | | 10:17.9 | | Phillippa McCrea | | 01.03.78 | | Gateshead | Hexham | 3 Aug 08 | |
| 501 | 10:55.4 | | | 10:43.3 | | Gemma Marrs | | 31.07.84 | | South London | Hillingdon | 31 May 08 | |
| 502 | 10:55.7 | | | 9:58.92 | | Summer Ibrahim | U15 | 03.10.95 | | Brighton & Hove | Arrecife, ESP | 19 Dec 08 | |
| 503 | 10:55.8 | | | 10:55.8 | PB | Emily Fisher | U17 | 08.09.92 | | Rotherham | Nottingham | 10 May 08 | |
| 504 | 10:56.0 | | | 10:56.0 | PB | Hannah Hills | U20 | 26.01.91 | | Macclesfield | Ellesmere Port | 11 May 08 | |
| 504 | 10:56.0 | | | 10:56.0 | PB | Sophie Carroll | U17 | 07.08.92 | | Basildon | Southend | 20 Sep 08 | |
| 506 | 10:56.1 | | | 10:56.1 | PB | Amie Fithern | U23 | 30.12.86 | Steve Walton | Tipton | Yate | 3 May 08 | |
| 507 | 10:56.2 | | | 10:39.90 | | Donna Welsh | | 27.07.81 | | Deeside AAC | Mansfield | 23 Aug 08 | |
| 508 | 10:56.3 | | | 10:47.6 | | Susan Smyth | U20 | 27.07.90 | | Beechmount | Antrim | 17 May 08 | |
| 509 | 10:56.5 | | | 10:51.13 | | Amelia Susulowsky | U20 | 13.07.90 | | Nene Valley | Grantham | 11 May 08 | |
| 510 | 10:56.8 | | | 10:36.04 | | Anna Anderson | U20 | 20.04.89 | | Pendle | Bury | 6 Jul 08 | |
| 511 | 10:57 | | | 10:57 | PB | Lucy Commander | | 24.05.85 | | South West RR | Exeter | 3 Dec 08 | |
| 512 | 10:57.0 | | | 10:57.0 | PB | Freyja Prentice | U20 | 20.05.90 | | Aberdeen | Aberdeen | 29 Apr 08 | |
| 513 | 10:57.04 | | | 10:49.83 | | Jay Andrews | U15 | 25.03.94 | | Orion | Crystal Palace | 15 Jun 08 | |
| 514 | 10:57.1 | | | 10:57.1 | PB | Joanna Mobed | U17 | 15.05.93 | | Thames Valley | Basingstoke | 28 Jun 08 | |
| 515 | 10:57.2 | | | 10:14.76 | | Chloe Patchett | U20 | 03.06.90 | | Wakefield | Sheffield | 19 Apr 08 | |
| 515 | 10:57.2 | | | 10:57.2 | PB | Amie Grainger | U17 | 08.10.91 | | Mansfield | Cannock | 20 Jul 08 | |
| 517 | 10:57.35 | | | 10:53.90 | | Caroline Rimmer | | 10.09.83 | | Swansea | Swansea | 8 Jun 08 | |
| 518 | 10:57.5 | | | 10:23.9 | | Janet Ray | V45 | 23.08.60 | | Dorking & Mole Valley | Croydon | 19 May 08 | |
| 519 | 10:57.7 | | | 10:33.34 | | Ellen Gallie | | 09.05.85 | | Notts | Birmingham | 3 Aug 08 | |
| 520 | 10:57.8 | | | 10:28.0 | | Fiona Kennedy | V50 | 24.10.57 | | Ealing, Southall & Middx | Hemel Hempstead | 26 Apr 08 | |
| 520 | 10:57.8 | | | 10:57.8 | PB | Emily Pollock | U17 | 06.09.92 | | Greenock Glenpark | Grangemouth | 14 Jun 08 | |
| 520 | 10:57.8 | | | 10:33.97 | | Emma Willits | U23 | 20.06.88 | Aaron Thomas | City of York | Blackpool | 17 Aug 08 | |
| 523 | 10:58.05 | | | 10:35.6 | | Rebecca Oatham | U20 | 17.04.91 | Phil Oatham | Woodford Green Essex Ladies | Watford | 4 Jun 08 | |
| 524 | 10:58.3 | | | 10:11.55 | | Jo Locker | | 29.04.76 | Jack Rutherford | Walton | Walton | 28 Jun 08 | |
| 525 | 10:58.44 | | | 10:58.44 | PB | Madeleine Mackie Scott | V45 | 02.11.60 | | | Bilbao, ESP | 22 Jun 08 | |
| 526 | 10:58.5 | | | 10:08.5 | | Fiona Love | | 18.11.81 | | Guildford & Godalming | Hemel Hempstead | 26 Apr 08 | |
| 527 | 10:58.7 | | | 9:26.87i | | Jo Adams | U20 | | Aaron Thomas | Richmond & Zetland | Darlington | 3 Jun 08 | |
| 528 | 10:58.90 | | | 10:46.84 | | Scout Adkin | U17 | 16.08.93 | | Moorfoot | Carlisle | 13 Sep 08 | |
| 529 | 10:59.1 | | | 10:59.1 | PB | Frances Aitchison-Boundy | U17 | 25.07.92 | | Lincoln Wellington | Doncaster | 7 Jun 08 | |
| 530 | 10:59.2 | | | 10:59.2 | PB | Ciara Elwis | U17 | 24.02.93 | | Pitreavie | Grangemouth | 14 Jun 08 | |
| 531 | 10:59.28 | i | | 9:42.29i | | Natasha Cockram | U17 | 12.11.92 | Dave Lewis | Cwmbran | Cardiff | 16 Feb 08 | |
| 532 | 10:59.46 | | | 10:48.8 | | Jo Tweed | | | | Rugby & Northampton | Hendon | 2 Aug 08 | |
| 533 | 10:59.54 | | | 10:59.54 | PB | Charlotte Firth | U15 | 13.07.94 | | Worthing | Watford | 4 Jun 08 | |
| 534 | 10:59.6 | | | 10:59.6 | PB | Faye Buckton | U20 | 10.11.90 | Stan Markley | Middlesbrough (Mandale) | Jarrow | 13 Aug 08 | |
| 535 | 10:59.7 | | | 10:49.6 | | Helen Finch | | 11.01.85 | | Solihull & Small Heath | Leicester | 3 May 08 | |
| 536 | 11:00.0 | | | 10:19.3 | | Jennifer Smith | | 19.08.83 | | Warrington | Stretford | 6 Jul 08 | |
| 9:28.2 | | | 9:09.50 | | Kerry Harty | | 15.07.81 | Richard Rodgers | Windsor Slough Eton & Hounslow | Birmingham | 7 Jun 08 | |
| 9:41.72 | i | | 9:15.49 | | Rose-Anne Galligan | U23 | | Richard Farrow | Aldershot, Farnham & District | Sheffield | 15 Mar 08 | |
| 9:59.8 | | | | | | | | | | Newport | 8 Jun 08 | |
| 9:43.34 | | | 9:17.33 | | Sara Treacy | U20 | | | Moynalvey | Dublin (S), IRL | 25 Jul 08 | |
| 10:06.24 | | | 10:06.24 | PB | Naomi Warner | | | | Thames Hare & Hounds | Crystal Palace | 15 Jun 08 | |
| 10:14.8 | | | 9:25.74i | | Kelly Neely | | | | City of Lisburn | Belfast | 7 Apr 08 | |
| 10:20.9 | | | 10:20.0 | | Helena Penfold | | | | Medway & Maidstone | Canterbury | 18 Jun 08 | |
| 10:29.00 | | | 10:07.59 | | Elizabeth Egan | | | | Liverpool H | Carshalton | 3 Aug 08 | |
| 10:31.6 | | | 9:27.91 | | Svenja Abel | | | | Highgate | Parliament Hill | 16 Apr 08 | |
| 10:33.36 | | | 10:13.8 | | Rona Loubser | | | | Folkestone | Kingston | 10 Aug 08 | |
| 10:53.24 | | | 10:13.0 | | Lauren Stewart | | | Frank Horwill | Woodford Green Essex Ladies | Hendon | 19 Jul 08 | |