| 3000 Women Overall 2010 to 11:30.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | DOB | Coach | Club | Venue | Date | |
| 1 | 8:42.75 | | | 8:42.75 | PB | Stephanie Twell | U23 | 17.08.89 | Mick Woods | Aldershot, Farnham & District | Watford | 8 Sep 10 |  |
| 2 | 8:50.42 | | | 8:50.37 | | Laura Whittle | | 27.06.85 | George Gandy | Royal Sutton Coldfield | Padova, ITA | 3 Sep 10 | |
| 3 | 8:51.82 | | | 8:39.81i | | Helen Clitheroe | V35 | 02.01.74 | Trevor Painter | Preston | Rieti, ITA | 29 Aug 10 | |
| 4 | 8:52.90 | i | | 8:52.90i | PB | Barbara Parker | | 08.11.82 | | City of Norwich | Boston MA, USA | 6 Feb 10 | |
| 5 | 8:56.23 | i | | 8:56.23i | PB | Gemma Turtle | | 15.05.86 | | Gloucester | Cardiff | 10 Jan 10 | |
| 9:26.23 | | | | | | | | | | Yate | 27 Jun 10 | |
| 6 | 8:56.72 | i | | 8:56.72i | PB | Hannah England | | 06.03.87 | Bud Baldaro | Oxford City | Boston MA, USA | 6 Feb 10 | |
| 7 | 9:04.11 | i | | 9:03.39i | | Emily Pidgeon | U23 | 01.06.89 | | Stroud | Sheffield | 13 Feb 10 | |
| 9:12.74 | | | | | | | | | | Loughborough | 23 May 10 | |
| 8 | 9:08.49 | | | 9:08.49 | PB | Jessica Sparke | | 26.12.87 | Mick Woods | Woodford Green Essex Ladies | Belfast | 24 Jul 10 | |
| 9 | 9:10.34 | | | 9:10.34 | PB | Charlotte Purdue | U20 | 10.06.91 | Mick Woods | Aldershot, Farnham & District | Watford | 8 Sep 10 | |
| 10 | 9:10.76 | | | 9:07.28 | | Emma Pallant | U23 | 04.06.89 | Mick Woods | Aldershot, Farnham & District | Watford | 19 May 10 | |
| 11 | 9:12.42 | | | 9:07.52 | | Faye Fullerton | | 31.05.84 | Warren Roe | Havering Mayesbrook | Loughborough | 23 May 10 | |
| 12 | 9:12.96 | | | 9:00.67 | | Stevie Stockton | U23 | 23.08.89 | George Gandy | Vale Royal | Watford | 28 Jul 10 | |
| 13 | 9:13.06 | | | 9:13.06 | PB | Sonia Samuels | | 16.05.79 | George Gandy | Sale Harriers Manchester | Loughborough | 23 May 10 | |
| 14 | 9:13.93 | | | 8:55.11 | | Emelia Gorecka | U17 | 29.01.94 | Mick Woods | Aldershot, Farnham & District | Watford | 8 Sep 10 | |
| 15 | 9:14.67 | i | | 9:03.92i | | Tina Brown | | 22.08.76 | Glynn Tromans | Coventry | Sheffield | 13 Feb 10 | |
| 9:17.00 | | | | | | | | | | Belfast | 24 Jul 10 | |
| 16 | 9:15.61 | | | 9:00.06i | | Jessica Judd | U17 | 07.01.95 | Jeremy Freeman | Chelmsford | Watford | 2 Jun 10 | |
| 17 | 9:16.99 | i | | 9:16.90i | | Lennie Waite | | 04.02.86 | Jim Bevan | Aldershot, Farnham & District | Houston TX, USA | 30 Jan 10 | |
| 18 | 9:17.71 | i | | 9:15.98i | | Stacey Smith | U23 | 04.02.90 | Mick Woods | Gateshead | Sheffield | 11 Dec 10 | |
| 19 | 9:17.82 | i# | | 9:17.82i | PB | Andrea Clement | | 08.07.83 | Christian Clement | Aldershot, Farnham & District | Seattle WA, USA | 13 Feb 10 | |
| 9:28.87 | | | | | | | | | | Tauranga, NZL | 1 Jan 10 | |
| 20 | 9:19.46 | | | 9:13.24 | | Hannah Doran | | 24.02.84 | Bill Foster | Charnwood | Watford | 5 May 10 | |
| 21 | 9:19.95 | | | 8:47.25i | | Lisa Dobriskey | | 23.12.83 | George Gandy | Ashford AC | Loughborough | 23 May 10 | |
| 22 | 9:20.12 | | | 9:10.77 | | Lauren Deadman | | 27.03.84 | Bill Foster | Havering Mayesbrook | Stretford | 24 Aug 10 | |
| 23 | 9:21.77 | i | | 9:21.77i | PB | Charlotte Browning | | 08.10.87 | Todd Morgan | Aldershot, Farnham & District | Fayetteville AR, USA | 27 Feb 10 | |
| 24 | 9:22.38 | | | 9:04.21 | | Nicola Gauld | | 28.03.82 | Ken Hogg | Aberdeen | Loughborough | 23 May 10 | |
| 25 | 9:22.8 | | | 9:05.73 | | Kate Avery | U20 | 10.10.91 | Robert Ashwood | Shildon | York | 11 Sep 10 | |
| 26 | 9:24.16 | | | 9:12.66 | | Naomi Taschimowitz | U23 | 19.10.89 | Charlotte Fisher | Taunton | Tipton | 14 Aug 10 | |
| 27 | 9:24.38 | | | 9:08.97 | | Freya Ross | | 20.09.83 | | Chester-le-Street | Eton | 31 Jul 10 | |
| 28 | 9:25.90 | | | 9:25.90 | PB | Natasha Doel | U23 | 22.02.89 | Nick Anderson | Aldershot, Farnham & District | Watford | 19 May 10 | |
| 29 | 9:26.2 | | | 9:13.58 | | Joanne Harvey | U23 | 27.09.89 | Mick Woods | Exeter | Watford | 24 Apr 10 | |
| 30 | 9:26.38 | | | 9:26.38 | PB | Laura Parker | U23 | 30.05.90 | Mick Woods | Wells City | Tipton | 14 Aug 10 | |
| 31 | 9:27.50 | | | 9:12.86 | | Beth Potter | U20 | 27.12.91 | John Nuttall | Victoria Park City of Glasgow | Crystal Palace | 13 Aug 10 | |
| 32 | 9:28.03 | i# | | 9:28.03i | PB | Felicity Milton | | 22.12.86 | Dave Smith | Woodford Green Essex Ladies | Ames IA, USA | 27 Feb 10 | |
| 33 | 9:29.55 | | | 9:29.55 | PB | Sarah Waldron | U23 | 11.02.88 | David Sunderland | Shaftesbury Barnet | Birmingham | 24 Jul 10 | |
| 34 | 9:30.15 | | | 9:30.15 | PB | Kirsty Milner | U23 | 07.04.89 | Bill Foster | Trafford | Watford | 2 Jun 10 | |
| 35 | 9:31.00 | | | 8:52.00i | | Lauren Howarth | U23 | 21.04.90 | Bud Baldaro | Leigh | Stretford | 27 Jul 10 | |
| 36 | 9:31.26 | | | 9:31.26 | PB | Joanne Maddick | | 06.08.87 | Bill Foster | Kingston upon Hull | Watford | 19 May 10 | |
| 37 | 9:31.29 | | | 9:13.07 | | Abbey McGhee | U23 | 02.03.90 | Bill Foster | Victoria Park City of Glasgow | Stretford | 10 Aug 10 | |
| 38 | 9:31.34 | | | 9:10.44 | | Sophie Lovell | | 05.12.75 | | Windsor Slough Eton & Hounslow | Birmingham | 5 Jun 10 | |
| 39 | 9:31.5 | | | 9:31.5 | PB | Emma Raven | | 23.02.83 | James Raven | Chester-le-Street | Wakefield | 6 Jun 10 | |
| 40 | 9:31.98 | | | 9:31.98 | PB | Natalie Gray | U23 | 17.02.88 | Bill Foster | Medway & Maidstone | Watford | 2 Jun 10 | |
| 41 | 9:32.66 | | | 9:26.02 | | Sarah Inglis | U20 | 28.08.91 | | Lothian | Grangemouth | 2 Jun 10 | |
| 42 | 9:33.10 | i# | | 9:22.17i | | Katie Clark | U20 | 04.02.91 | Matt Roe | Kingston upon Hull | South Bend IN, USA | 6 Feb 10 | |
| 9:48.15 | | | | | | | | | | Ann Arbor MI, USA | 28 Feb 10 | |
| 43 | 9:33.63 | | | 9:33.63 | PB | Grace Nicholls | U20 | 19.11.91 | Peter Brenchley | Tonbridge | Watford | 2 Jun 10 | |
| 44 | 9:34.13 | | | 9:30.12 | | Elspeth Curran | U23 | 27.07.89 | Lawrie Spence | Kilbarchan | Stretford | 13 Jul 10 | |
| 45 | 9:34.17 | | | 9:15.06 | | Lily Partridge | U20 | 09.03.91 | Liz McColgan | Aldershot, Farnham & District | Crystal Palace | 13 Aug 10 | |
| 46 | 9:35.3 | + | | 9:07.62 | | Justina Heslop | | 03.03.79 | Frank Horwill | Clapham Chasers | Gateshead | 18 Jul 10 | |
| 47 | 9:35.35 | | | 9:23.41 | | Georgia Peel | U17 | 26.05.94 | Mick Woods | Aldershot, Farnham & District | Kingston | 9 May 10 | |
| 48 | 9:35.43 | | | 9:16.86i | | Sarah Benson | | 09.06.82 | Michael Johnston | Edinburgh AC | Eton | 31 Jul 10 | |
| 49 | 9:35.6 | | | 8:59.38i | | Emily Stewart | U20 | 24.12.91 | | Edinburgh AC | Eton | 31 Jul 10 | |
| 50 | 9:36.63 | | | 9:28.9 | | Caroline Hoyte | V40 | 30.06.70 | | Arena 80 | Crawley | 14 Jul 10 | |
| 51 | 9:37.51 | i | | 9:30.87 | | Stacey Johnson | | 15.04.87 | Todd Morgan | Cannock & Stafford | College Station TX, USA | 30 Jan 10 | |
| 10:06.1 | | | | | | | | | | Solihull | 1 Aug 10 | |
| 52 | 9:38.4 | | | 9:20.83 | | Jane Potter | | 24.10.81 | | Charnwood | Loughborough | 1 May 10 | |
| 53 | 9:39.33 | | | 9:32.25 | | Emily Wicks | | 27.01.85 | Keith Donkin | Aldershot, Farnham & District | Watford | 16 Jun 10 | |
| 54 | 9:39.58 | | | 9:39.58 | PB | Fiona Clark | | 16.09.80 | | Arena 80 | Ashford | 15 Aug 10 | |
| 55 | 9:39.8 | | | 9:06.35i | | Josephine Moultrie | U23 | 19.11.90 | William Parker | Victoria Park City of Glasgow | Stevenage | 4 Jul 10 | |
| 56 | 9:39.95 | | | 9:04.78 | | Alexa Joel | | 19.09.83 | Bill Foster | Havering Mayesbrook | Loughborough | 23 May 10 | |
| 57 | 9:40.19 | | | 9:40.19 | PB | Ruth Haynes | U17 | 03.11.93 | Mick Woods | Aldershot, Farnham & District | Watford | 2 Jun 10 | |
| 58 | 9:40.22 | i | | 9:19.60i | | Kirsty Legg | U23 | 08.02.90 | Matt Roe | Middlesbrough (Mandale) | Charleston IL, USA | 10 Dec 10 | |
| 59 | 9:40.56 | | | 9:21.4 | | Hannah Walker | U20 | 09.08.91 | Mike Dunphy | Dacorum & Tring | Bedford | 20 Jun 10 | |
| 60 | 9:40.93 | | | 9:40.93 | PB | Bryony Proctor | U23 | 15.02.88 | Mick Woods | Blackheath & Bromley | Watford | 5 May 10 | |
| 61 | 9:41.1 | | | 9:41.1 | PB | Abigail Bayley | | 26.11.77 | | Weymouth | Ringwood, AUS | 20 Nov 10 | |
| 62 | 9:41.21 | | | 9:28.13 | | Claire Entwistle | | 09.12.76 | | Wigan & District | Sportcity | 3 Jul 10 | |
| 63 | 9:41.22 | | | 9:41.22 | PB | Hannah Alderson | U20 | 01.03.92 | Keith Brackstone | Yate | Crystal Palace | 13 Aug 10 | |
| 64 | 9:41.61 | | | 9:31.0 | | Debbie Walters | V40 | 11.11.68 | | Birchfield H | Birmingham | 5 Jun 10 | |
| 65 | 9:41.74 | i | | 9:40.52i | | Imogen Ainsworth | U23 | 24.07.88 | Keith Brackstone | Bristol & West | Sheffield | 13 Mar 10 | |
| 9:51.1 | | | | | | | | | | Nottingham | 1 Aug 10 | |
| 66 | 9:42.02 | | | 9:42.02 | PB | Sky Draper | U15 | | Kevin Draper | Harrow | Watford | 8 Sep 10 | |
| 67 | 9:42.9 | | | 9:37.1 | | Hester Burt | U23 | 26.03.88 | | Blaydon | Jarrow | 31 Jul 10 | |
| 68 | 9:42.92 | | | 9:42.92 | PB | Rebecca Craigie | U20 | 04.01.92 | Andrew Carter | Vale Royal | Stretford | 4 May 10 | |
| 69 | 9:43.34 | | | 9:43.34 | PB | Sophie Riches | U15 | 01.10.95 | Jeremy Freeman | Chelmsford | Watford | 21 Apr 10 | |
| 70 | 9:44.38 | | | 9:39.1 | | Claire Hallissey | | 17.03.83 | Keith Brackstone | Bristol & West | Falls Church VA, USA | 13 Jun 10 | |
| 71 | 9:44.5 | | | 9:41.13 | | Cathy Ansell | | 17.06.87 | | Herne Hill | Luton | 24 Jul 10 | |
| 72 | 9:44.92 | | | 9:30.06 | | Annabel Gummow | U17 | 16.09.93 | | Bristol & West | Milton Keynes | 22 May 10 | |
| 73 | 9:45.24 | | | 9:44.32 | | Sophie Connor | U20 | 21.05.93 | Geoff Williams | Shaftesbury Barnet | Watford | 30 Jun 10 | |
| 74 | 9:45.35 | | | 9:45.35 | PB | Rebecca Lambson | U20 | 16.10.91 | Brian Scobie | Skipton | Stretford | 29 Jun 10 | |
| 75 | 9:45.64 | | | 9:45.64 | PB | Frances Briscoe | | 12.04.83 | Glynn Tromans | Coventry | Birmingham | 24 Jul 10 | |
| 76 | 9:46.81 | | | 9:39.52 | | Beth Carter | U20 | 15.07.92 | Mick Woods | Invicta East Kent | Birmingham | 10 Jul 10 | |
| 77 | 9:47.16 | i | | 9:47.02 | | Laura Dunn | U23 | 06.02.89 | John Lees | Edinburgh AC | Cardiff | 31 Jan 10 | |
| 9:52.74 | | | | | | | | | | Belfast | 24 Jul 10 | |
| 78 | 9:47.42 | | | 9:35.33 | | Stephanie Barnes | U23 | 28.07.88 | Mark Carroll | Bristol & West | Auburn AL, USA | 3 Apr 10 | |
| 79 | 9:47.64 | i | | 9:47.64i | PB | Leonie Smith | | 20.12.86 | Mick Woods | Aldershot, Farnham & District | Boston (U) MA, USA | 12 Feb 10 | |
| 80 | 9:48.3 | | | 9:13.60 | | Caryl Jones | | 04.04.87 | Delyth Brown | Carmarthen | Swansea | 18 Apr 10 | |
| 81 | 9:48.55 | i | | 9:36.72i | | Tina Muir | U23 | 06.08.88 | | Bedford & County | University Center MI, USA | 29 Jan 10 | |
| 82 | 9:49.19 | | | 9:17.46 | | Emma Clayton | U23 | 16.07.88 | Andrew Henderson | Scunthorpe | Sheffield | 8 May 10 | |
| 83 | 9:49.89 | | | 9:20.93 | | Ann-Marie Hutchison | | 21.08.77 | | Neath | Neath | 11 Aug 10 | |
| 84 | 9:49.95 | | | 9:49.95 | PB | Clare Elms | V45 | 26.12.63 | Steve Smythe | Dulwich | Ashford | 15 Aug 10 | |
| 85 | 9:50.00 | | | 9:50.00 | PB | Emily Wallbank | U17 | 02.09.93 | | Bedford & County | Watford | 16 Jun 10 | |
| 86 | 9:50.62 | | | 9:34.33 | | Mel Newbery | U20 | 28.08.91 | Steve Mann | Ealing, Southall & Middx | Princeton NJ, USA | 10 Apr 10 | |
| 87 | 9:50.82 | | | 9:22.84 | | Non Stanford | U23 | 08.01.89 | | Swansea | Birmingham (Un) | 22 Jun 10 | |
| 88 | 9:51.18 | | | 9:37.39 | | Melissa Courtney | U20 | 30.08.93 | Mark Pauley | Poole AC | Watford | 19 May 10 | |
| 89 | 9:51.2 | | | 9:45.92 | | Heather Timmins | U23 | 12.02.90 | Bill Foster | Warrington | Coventry | 1 Aug 10 | |
| 90 | 9:51.8 | | | 9:51.8 | PB | Liz Kipling | V35 | 03.04.73 | Noel Stoddart | Ranelagh | Basingstoke | 7 Aug 10 | |
| 91 | 9:52.46 | | | 9:32.2 | | Jennifer Walsh | U20 | 22.02.93 | Deborah Rowlands | Spenborough | Birmingham | 10 Jul 10 | |
| 92 | 9:52.57 | | | 9:52.57 | PB | Georgia Taylor-Brown | U17 | 15.03.94 | Andrew Owen | East Cheshire | Stretford | 7 Sep 10 | |
| 93 | 9:52.7 | | | 9:22.90i | | Sarah Gaunt | | 24.04.80 | Trevor Muxlow | Charnwood | Birmingham | 6 Jun 10 | |
| 93 | 9:52.7 | | | 9:19.10 | | Tara Krzywicki | V35 | 09.03.74 | | Charnwood | Nottingham | 1 Aug 10 | |
| 95 | 9:52.99 | | | 9:42.29i | | Natasha Cockram | U20 | 12.11.92 | Dave Lewis | Cwmbran | Crystal Palace | 13 Aug 10 | |
| 96 | 9:53.02 | | | 9:51.14 | | Tessa Walker | | 28.07.79 | Bob Merrell | Salford H | Stretford | 27 Jul 10 | |
| 97 | 9:53.32 | i | | 9:40.12i | | Sara Parkinson | U23 | 09.03.88 | | Chorley Harriers (defunct) | Boston (U) MA, USA | 20 Feb 10 | |
| 98 | 9:53.88 | | | 9:40.74 | | Leigh Lattimore | U20 | 02.02.91 | Mick Woods | Harrow | Watford | 8 Sep 10 | |
| 99 | 9:54.7 | | | 9:54.7 | PB | Victoria Nasrat | | | Phil Banning | Cardiff | Connah's Quay | 31 Jul 10 | |
| 100 | 9:54.9 | | | 9:54.9 | PB | Becky Howarth | U23 | 18.12.88 | | Leigh | Stretford | 13 Jul 10 | |
| 101 | 9:55.17 | | | 9:29.07 | | Sophie Crumly | U23 | 06.07.90 | Bill Foster | Newbury | Loughborough | 26 May 10 | |
| 102 | 9:55.24 | | | 9:55.24 | PB | Alex Snook | | 19.10.87 | Bill Foster | Shildon | Loughborough | 26 May 10 | |
| 103 | 9:55.4 | | | 9:23.36i | | Elinor Kirk | U23 | 26.04.89 | Tony Houchin | Swansea | Yate | 24 Jul 10 | |
| 104 | 9:55.52 | | | 9:55.52 | PB | Beth Swords | U17 | 24.05.94 | | Marshall Milton Keynes | Stretford | 27 Jul 10 | |
| 105 | 9:56.14 | | | 9:56.14 | PB | Felicity Johnson-Deeley | U20 | 25.02.93 | | Jersey | Portsmouth | 9 May 10 | |
| 105 | 9:56.14 | | | 9:43.47 | | Jacqueline Fairchild | U23 | 03.05.89 | Janet Holt | Trafford | Sportcity | 3 Jul 10 | |
| 107 | 9:56.26 | | | 9:56.26 | PB | Ffion Price | U17 | 11.08.94 | | Brecon | Neath | 11 Aug 10 | |
| 108 | 9:57.08 | | | 9:38.92i | | Sarah Hudak | U23 | 18.02.90 | Bill Foster | East Cheshire | Loughborough | 26 May 10 | |
| 109 | 9:57.2 | | | 9:48.99i | | Rachel Gibbs | | 13.10.85 | Bud Baldaro | Bedford & County | Connah's Quay | 31 Jul 10 | |
| 110 | 9:57.6 | | | 9:57.6 | PB | Gemma Cormack | U20 | 25.06.92 | Joyce Hogg | Moray | Aberdeen | 31 May 10 | |
| 111 | 9:57.96 | | | 9:57.96 | PB | Jacqui Slack | | 17.06.83 | | Newcastle (Staffs) | Stretford | 29 Jun 10 | |
| 112 | 9:58.15 | | | 9:51.42 | | Natalie Grant | U23 | 03.07.90 | Nigel Brookes | Rotherham | Stretford | 18 May 10 | |
| 113 | 9:58.2 | | | 9:35.04 | | Claire Simpson | | 15.03.77 | Barry Forster | Chester-le-Street | York | 31 Jul 10 | |
| 114 | 9:58.24 | | | 9:48.40 | | Anna Weaver | | 11.12.84 | | Salford H | Stretford | 1 Jun 10 | |
| 115 | 9:58.40 | | | 9:58.40 | PB | Lisa Da Silva | | 13.07.83 | | Thames Valley | Watford | 19 May 10 | |
| 116 | 9:58.4 | | | 9:50.6 | | Clare Mensley | U23 | 31.03.88 | | Charnwood | Nottingham | 1 Aug 10 | |
| 117 | 9:58.42 | | | 9:54.8 | | Rachel Deegan | | 10.01.86 | | Sale Harriers Manchester | Birmingham | 5 Jun 10 | |
| 118 | 9:58.55 | | | 9:58.55 | PB | Sarah Jarvis | V35 | 23.05.73 | Brian Scobie | Bingley | Stretford | 29 Jun 10 | |
| 119 | 9:58.70 | | | 9:49.57 | | Dani Nimmock | U23 | 10.05.90 | Pauline Ash | City of Norwich | Watford | 28 Jul 10 | |
| 120 | 9:58.74 | | | 9:58.74 | PB | Eleanor Wimshurst | U20 | 17.12.91 | | Bristol & West | Street | 3 May 10 | |
| 121 | 9:58.80 | | | 9:58.80 | PB | Christie Noble | U23 | 16.09.90 | | Aberdeen | Parliament Hill | 14 Aug 10 | |
| 122 | 9:58.9 | | | 9:55.57 | | Gemma Unsworth | | 11.02.81 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 13 Jul 10 | |
| 123 | 9:59.27 | | | 9:45.67i | | India Lee | U23 | 31.05.88 | Nick Anderson | Winchester | Watford | 14 Jul 10 | |
| 124 | 9:59.63 | | | 9:39.98 | | Alice Wright | U17 | 03.11.94 | David Walker | Worcester | Birmingham | 10 Jul 10 | |
| 125 | 10:00.04 | iA | | 9:52.5 | | Nicky Archer | | 20.09.85 | Bud Baldaro | Vale Royal | Albuquerque NM, USA | 27 Feb 10 | |
| 126 | 10:00.16 | | | 9:47.48 | | Megan Huxley | U17 | 10.03.94 | Andrew Carter | Vale Royal | Stretford | 4 May 10 | |
| 127 | 10:00.35 | | | 9:41.46 | | Rebecca Newstead | U23 | 29.08.89 | | Bedford & County | Milton Keynes | 22 May 10 | |
| 128 | 10:00.80 | | | 10:00.80 | PB | Julia Orr | | 12.10.86 | | Loughborough Uni | Loughborough | 26 May 10 | |
| 129 | 10:00.87 | | | 10:00.87 | PB | Hannah Bateson | U20 | 11.05.91 | Bill Foster | Lancaster & Morecambe | Loughborough | 26 May 10 | |
| 130 | 10:01.59 | | | 10:01.59 | PB | Gemma Connolly | | 18.12.81 | Ray Vose | St. Helens Sutton | Stretford | 1 Jun 10 | |
| 131 | 10:01.91 | | | 10:01.91 | PB | Gemma Hillier | U23 | 19.06.88 | | Charnwood | Watford | 5 May 10 | |
| 132 | 10:01.94 | i | | 10:01.94i | PB | Sarah McCormack | | 19.08.86 | | Sheffield Uni | Sheffield | 13 Mar 10 | |
| 133 | 10:02.3 | | | 10:02.3 | PB | Tracy Millmore | | 16.07.82 | Thomas Millmore | Chester-le-Street | York | 31 Jul 10 | |
| 134 | 10:02.43 | | | 10:02.43 | PB | Susan Shiel-Rankin | U17 | 31.05.95 | Mick Woods | Aldershot, Farnham & District | Kingston | 9 May 10 | |
| 135 | 10:02.48 | | | 9:58.10 | | Lauren Scott | U23 | 13.05.90 | Francis Marsh | North Down | Antrim | 21 Aug 10 | |
| 136 | 10:02.78 | | | 9:40.08 | | Charlotte Taylor | U17 | 17.01.94 | | Nene Valley | Gateshead | 4 Sep 10 | |
| 137 | 10:02.96 | | | 9:37.47i | | Jennifer Pereira | | 08.08.85 | | Medway & Maidstone | Loughborough | 26 May 10 | |
| 138 | 10:03.45 | iA | | 9:29.28 | | Ruth Senior | | 16.10.87 | Pauline Ash | City of Norwich | Albuquerque NM, USA | 27 Feb 10 | |
| 139 | 10:03.70 | | | 9:51.7 | | Lara Thomas | U20 | 04.08.91 | Rob Lewis | Lincoln Wellington | Birmingham (Un) | 2 Jun 10 | |
| 140 | 10:03.90 | i | | 9:41.99i | | Marbeth Shiell | | 24.10.85 | | Edinburgh AC | Bloomington IN, USA | 29 Jan 10 | |
| 10:09.84 | | | | | | | | | | Ann Arbor MI, USA | 28 Feb 10 | |
| 141 | 10:04.41 | | | 10:01.82 | | Gemma Astin | U20 | 20.09.91 | Andrew Fox | Manx | Stretford | 10 Aug 10 | |
| 142 | 10:04.5 | | | 9:32.8 | | Emma Stepto | V40 | 04.04.70 | Alan Rowling | Cornwall | Carn Brea | 22 Aug 10 | |
| 143 | 10:04.9 | | | 9:35.07 | | Sara Luck | | 18.11.86 | Frank Horwill | Havering Mayesbrook | Stevenage | 4 Jul 10 | |
| 144 | 10:05.02 | | | 10:05.02 | PB | Jasmine Finlay | U15 | 22.12.95 | Barry Hearn | Marshall Milton Keynes | Watford | 2 Jun 10 | |
| 145 | 10:05.16 | | | 10:01.95 | | Sophie Williams | | 19.12.83 | | Birchfield H | Sportcity | 3 Jul 10 | |
| 146 | 10:05.17 | | | 9:49.20 | | Jessica Andrews | U20 | 01.10.92 | Geoff Watkin | Isle of Wight | Watford | 28 Jul 10 | |
| 147 | 10:05.3 | | | 9:44.29 | | Claire Martin | V35 | 14.09.74 | | Telford AC | Cannock | 3 Jul 10 | |
| 148 | 10:05.35 | | | 9:58.15 | | Melanie Wood | U17 | 01.09.93 | James Bennett | Marshall Milton Keynes | Watford | 28 Jul 10 | |
| 149 | 10:05.4 | | | 9:29.28 | | Rhona Auckland | U20 | 11.05.93 | Joyce Hogg | Banchory Stonehaven | Aberdeen | 31 May 10 | |
| 150 | 10:05.91 | | | 10:05.53 | | Elle Roche | U17 | 19.03.94 | Barry Hearn | Marshall Milton Keynes | Hendon | 25 Jul 10 | |
| 151 | 10:05.94 | i | | 9:39.13 | | Sarah Kemshall | U23 | 17.06.89 | Aaron Thomas | Scunthorpe | Sheffield | 13 Mar 10 | |
| 152 | 10:06.0 | | | 9:58.94 | | Mary Ferrier | U23 | 26.01.88 | | Gateshead | Gateshead | 14 Jul 10 | |
| 153 | 10:06.2 | | | 10:06.2 | PB | Maxine Czarnecka | | 03.05.81 | Lindsay Dunn | Chester-le-Street | Gateshead | 14 Jul 10 | |
| 154 | 10:06.30 | | | 9:50.79 | | Hanna Tarver | U17 | 22.10.93 | David Jeffs | Wirral | Stretford | 7 Sep 10 | |
| 155 | 10:06.32 | | | 10:05.66 | | Lois Rosindale | U23 | 17.04.90 | | Leeds & Bradford TC | Stretford | 24 Aug 10 | |
| 156 | 10:06.5 | | | 9:43.5 | | Carolyn Ollis | | 10.12.80 | | Middlesbrough & Cleveland | Middlesbrough | 27 Apr 10 | |
| 156 | 10:06.5 | | | 9:32.1 | | Kate Goodhead | | 26.07.85 | Christopher Frapwell | Bristol & West | Abingdon | 18 Sep 10 | |
| 158 | 10:06.70 | | | 9:54.5 | | Lara Bromilow | | 14.11.82 | | Marshall Milton Keynes | Milton Keynes | 22 May 10 | |
| 159 | 10:06.86 | | | 9:53.00 | | Isabel Brinsden | U20 | 29.04.92 | Mick Woods | Epsom & Ewell | Kingston | 9 May 10 | |
| 160 | 10:07.00 | | | 10:03.47i | | Emily Brown | | | Darrell Maynard | Cardiff | Cardiff | 5 Jun 10 | |
| 161 | 10:07.01 | i | | 9:45.92i | | Helen Singleton | | 21.09.82 | Jack Howey | Wakefield | Sheffield | 17 Jan 10 | |
| 162 | 10:07.23 | | | 10:07.23 | PB | Aimee Garnett | U17 | 28.12.94 | Jeremy Freeman | Chelmsford | Watford | 2 Jun 10 | |
| 163 | 10:07.42 | | | 10:07.19 | | Revee Walcott-Nolan | U17 | 06.03.95 | Gordon Addison | Luton | Watford | 2 Jun 10 | |
| 164 | 10:07.5 | | | 9:45.7 | | Rebekah Randell | | 12.05.77 | | Bristol & West | Stoke Gifford | 2 Nov 10 | |
| 165 | 10:07.90 | | | 10:00.27 | | Alice Burgin | U17 | 07.07.94 | Alex Stanton | Bedford & County | Hendon | 25 Jul 10 | |
| 166 | 10:08.2 | i | | 9:17.35 | | Harriet Scott | | 17.01.86 | Jeremy Freeman | Havering Mayesbrook | Lee Valley | 8 Dec 10 | |
| 167 | 10:08.24 | | | 10:08.24 | PB | Holly Wheeler | | 15.01.80 | | Hastings AC | Brighton | 11 Aug 10 | |
| 168 | 10:08.25 | | | 10:04.69 | | Sarah Astin | U17 | 22.10.93 | Andrew Fox | Manx | Stretford | 10 Aug 10 | |
| 169 | 10:08.31 | | | 10:08.31 | PB | Dannii Johnson | U20 | 18.10.92 | Geoffrey James | Birchfield H | Birmingham | 10 Jul 10 | |
| 170 | 10:08.38 | | | 9:57.73 | | Estelle Damant | | 31.08.83 | Bill Foster | Ranelagh | Watford | 30 Jun 10 | |
| 171 | 10:08.43 | | | 10:08.43 | PB | Victoria Walker | U20 | 22.10.92 | George Harrison | Shaftesbury Barnet | Watford | 19 May 10 | |
| 172 | 10:08.60 | | | 10:08.60 | PB | Helen Wilkinson | | 15.08.82 | | City of York | Sheffield | 8 May 10 | |
| 173 | 10:08.70 | | | 9:55.6 | | Natalie Farrow | | 23.04.84 | Rob Lewis | Lincoln Wellington | Loughborough | 26 May 10 | |
| 174 | 10:09.02 | | | 10:09.02 | PB | Katy Wood | U15 | 21.12.95 | Ian Wilcock | City of York | Watford | 2 Jun 10 | |
| 175 | 10:09.2 | | | 10:09.2 | PB | Stacey Wheat | U23 | 11.05.89 | Mick Woods | Colchester H | Luton | 24 Jul 10 | |
| 176 | 10:09.6 | | | 9:49.5 | | Louise Gardner | | 26.04.80 | | Lancaster & Morecambe | Bolton | 31 Jul 10 | |
| 177 | 10:09.7 | | | 10:09.7 | PB | Candice Heys | | 15.05.78 | | Clayton le Moors | Sportcity | 31 Jul 10 | |
| 178 | 10:09.81 | | | 10:09.81 | PB | Alice Cordwell | U20 | 18.10.91 | | Hallamshire | Sheffield | 8 May 10 | |
| 179 | 10:09.89 | | | 9:32.4i | | Jenny Clague | V35 | 06.08.73 | Harold Benson | Liverpool H | Cardiff | 5 Jun 10 | |
| 180 | 10:09.90 | iA | | 9:30.24 | | Ashley Gibson | | 01.03.86 | Joe Franklin | Elswick | Albuquerque NM, USA | 23 Jan 10 | |
| 181 | 10:10.11 | | | 9:54.32 | | Elizabeth Bird | U17 | 04.10.94 | Simon Doyle | Herts Phoenix | Watford | 25 Aug 10 | |
| 182 | 10:10.2 | | | 10:04.25 | | Sarah Mercier | U23 | 04.11.90 | Lee Merrien | Guernsey | St. Peter Port | 5 Aug 10 | |
| 183 | 10:11.03 | i# | | 10:08.18 | | Sara Bird | | 28.01.87 | | Woodford Green Essex Ladies | South Bend IN, USA | 15 Jan 10 | |
| 184 | 10:11.06 | | | 9:54.55 | | Becky Gough | U23 | 18.03.90 | Darren Gauson | Winchester | Birmingham (Un) | 22 Jun 10 | |
| 185 | 10:11.19 | | | 9:48.68 | | Lorna Russell | U23 | 14.03.90 | | Winchester | Watford | 19 May 10 | |
| 186 | 10:11.25 | i | | 10:11.25i | PB | Rosie Chamberlain | U17 | 11.08.95 | Brian O'Hare | Exeter | Cardiff | 11 Dec 10 | |
| 10:24.1 | | | | | | | | | | Exeter | 6 Jun 10 | |
| 187 | 10:11.49 | | | 10:11.49 | PB | Georgia Ball | U20 | 28.04.92 | Rob Lewis | Lincoln Wellington | Stretford | 1 Jun 10 | |
| 188 | 10:12.0 | | | 10:04.6 | | Lauren Roche | U23 | 28.04.89 | Stan Markley | Gateshead | Shildon | 18 Apr 10 | |
| 189 | 10:12.64 | | | 10:04.96 | | Charlotte Peppiatt | | 26.03.82 | Ian Pike | Benfleet RC | Watford | 25 Aug 10 | |
| 190 | 10:13.22 | | | 10:04.96 | | Jenny Knass | | 13.07.80 | David Turnbull | Stockport | Stretford | 24 Aug 10 | |
| 191 | 10:13.47 | | | 10:09.6 | | Annika Jarman | U20 | 24.04.92 | Jim Stewart | | Birmingham | 10 Jul 10 | |
| 192 | 10:13.77 | | | 9:54.16 | | Alice Lethbridge | | 14.01.85 | Mick Woods | Aldershot, Farnham & District | Watford | 28 Jul 10 | |
| 193 | 10:13.9 | | | 10:13.9 | PB | Gemma Leahy | | 19.11.87 | | Pembrokeshire | Connah's Quay | 31 Jul 10 | |
| 194 | 10:13.94 | | | 10:11.28 | | Julia Blackstock | U20 | 18.07.92 | Janet Nash | Marlow Striders | Watford | 2 Jun 10 | |
| 195 | 10:13.98 | | | 10:06.24 | | Karen Whitmarsh | | 31.12.82 | Kevin Steed | Basildon | Woodford | 16 May 10 | |
| 196 | 10:14.0 | | | 10:14.0 | PB | Emma Danby | | 23.06.81 | Roger Williams | Hillingdon | Hillingdon | 26 Jun 10 | |
| 197 | 10:14.2 | | | 10:14.2 | PB | Sophie Coldwell | U17 | 25.02.95 | | Charnwood | Loughborough | 11 Aug 10 | |
| 198 | 10:14.3 | | | 9:49.30 | | Jess Chen | U20 | 27.04.93 | Mick Woods | City of Portsmouth | Portsmouth | 18 Apr 10 | |
| 199 | 10:14.74 | | | 9:58.4 | | Emily Waugh | U20 | 06.08.93 | Nicholas Garner | Rugby & Northampton | Watford | 19 May 10 | |
| 200 | 10:14.8 | | | 9:55.92 | | Rosie Smith | | 28.06.85 | Bryan Mackay | Durham | Middlesbrough | 31 Jul 10 | |
| 201 | 10:15.35 | | | 10:14.70 | | Katy Livingston | | 10.01.84 | | New Marske | Yate | 27 Jun 10 | |
| 202 | 10:15.66 | | | 9:27.72 | | Suzi Boast | U23 | 29.03.90 | Craig Winrow | Bedford & County | Cardiff | 5 Jun 10 | |
| 202 | 10:15.66 | i | | 9:38.70i | | Charlotte Arter | U20 | 18.06.91 | James Thie | Eden Runners | Cardiff | 11 Dec 10 | |
| 10:46.4 | | | | | | | | | | Bebington | 25 Jul 10 | |
| 204 | 10:15.69 | | | 10:15.69 | PB | Kate Roberts | U23 | 05.08.88 | | Bridgend | Neath | 11 Aug 10 | |
| 205 | 10:15.93 | | | 9:54.5 | | Iona Lake | U20 | 15.01.93 | Pauline Ash | City of Norwich | Watford | 5 May 10 | |
| 206 | 10:16.37 | | | 9:44.50 | | Grace Baker | U15 | 11.02.96 | Peter Baker | Hastings AC | Watford | 28 Jul 10 | |
| 207 | 10:16.7 | | | 9:45.9 | | Jenny Blizard | V35 | 08.02.75 | | Rotherham | Rotherham | 4 Jul 10 | |
| 208 | 10:16.8 | | | 9:26.87i | | Jo Adams | U23 | | Aaron Thomas | Richmond & Zetland | Jarrow | 31 Jul 10 | |
| 209 | 10:16.92 | | | 10:05.6 | | Harriet Preedy | U15 | 23.04.96 | Mick Woods | Aldershot, Farnham & District | Watford | 28 Jul 10 | |
| 210 | 10:16.98 | | | 10:03.22 | | Tamara Armoush | U20 | 08.05.92 | Bud Baldaro | Amber Valley | Milton Keynes | 22 May 10 | |
| 211 | 10:17.2 | | | 10:01.19 | | Nicole Swaffield | U17 | 25.09.94 | | Windsor Slough Eton & Hounslow | Reading | 12 Jun 10 | |
| 212 | 10:17.60 | | | 9:43.43 | | Laura Riches | U20 | 07.08.93 | Joe Galvin | Leigh | Stretford | 24 Aug 10 | |
| 213 | 10:17.70 | | | 9:53.55 | | Pippa Woolven | U20 | 26.07.93 | Janet Nash | Wycombe | Horspath | 9 May 10 | |
| 214 | 10:17.92 | | | 9:48.05 | | Louise Perrio | | 08.07.82 | Alan Rowe | Guernsey | Portsmouth | 9 May 10 | |
| 215 | 10:18.2 | | | 10:13.1 | | Lucinda Pitcher | | 02.03.85 | Rob Lewis | Lincoln Wellington | Loughborough | 13 May 10 | |
| 216 | 10:18.46 | | | 9:57.68 | | Lucy Farnell | U20 | 06.01.93 | Bud Baldaro | Birchfield H | Birmingham | 5 Jun 10 | |
| 216 | 10:18.46 | | | 10:15.53 | | Kathryn Pennel | U17 | 15.12.93 | | Pitreavie | Gateshead | 4 Sep 10 | |
| 218 | 10:18.73 | | | 10:18.73 | PB | Cathy McCourt | V35 | 14.01.74 | | North Belfast | Belfast | 27 Jun 10 | |
| 219 | 10:18.81 | | | 10:18.81 | PB | Amber Watson | U17 | 22.09.93 | Christopher Frapwell | Stroud | Birmingham | 30 May 10 | |
| 220 | 10:19.09 | | | 10:02.65 | | Fiona Thompson | | 15.07.86 | John Lees | | Edinburgh | 20 Jun 10 | |
| 221 | 10:19.1 | | | 10:02.63 | | Aiveen Fox | | 14.02.85 | | Morpeth | Leeds | 1 May 10 | |
| 222 | 10:19.30 | | | 9:37.36 | | Ruth Ross | | 04.05.84 | | Hallamshire | Stretford | 15 Jun 10 | |
| 223 | 10:19.48 | i | | 10:19.48i | PB | Anna Rust | U20 | 05.06.93 | Brian O'Hare | Exeter | Cardiff | 11 Dec 10 | |
| 10:32.66 | | | | | | | | | | Street | 3 May 10 | |
| 224 | 10:20.0 | | | 10:20.0 | PB | Tracey Waller | V40 | 21.11.69 | | Hartlepool | Jarrow | 31 Jul 10 | |
| 225 | 10:20.1 | | | 10:15.63 | | Imogen Wolsey | U17 | 01.11.93 | | Team Bath | Bath | 16 May 10 | |
| 226 | 10:20.16 | | | 10:03.47 | | Kristie Leybourne | U20 | 03.05.92 | | Newham & Essex Beagles | Stretford | 18 May 10 | |
| 227 | 10:20.19 | | | 10:03.77 | | Amy Talbot | U20 | 27.02.91 | Philip Hicken | Warrington | Stretford | 24 Aug 10 | |
| 228 | 10:20.63 | | | 9:46.6 | | Nicola Sykes | | 30.06.87 | | Bedford & County | Milton Keynes | 22 May 10 | |
| 229 | 10:20.69 | | | 9:13.75 | | Claire Forbes | V35 | 25.03.71 | | Channel Islands | Kingston | 4 Jul 10 | |
| 230 | 10:20.91 | i | | 10:14.8 | | Jade Williams | U20 | 07.09.92 | | Amman Valley | Cardiff | 10 Jan 10 | |
| 231 | 10:21.01 | | | 10:21.01 | PB | Laura Casey | U17 | 29.10.93 | | St Peters Lurgan | Gateshead | 4 Sep 10 | |
| 232 | 10:21.10 | | | 10:21.10 | PB | Diana Kennedy | | 21.12.78 | Brian Hopkins | Woodford Green Essex Ladies | Crystal Palace | 13 Jun 10 | |
| 233 | 10:21.6 | | | 10:21.6 | PB | Bianca Pedersen | U17 | 27.01.94 | | Blackpool, Wyre & Fylde | Blackpool | 9 May 10 | |
| 234 | 10:21.73 | | | 10:21.73 | PB | Abbey Norman | U23 | 28.04.88 | Peter Ivens | Derby | Derby | 24 Jul 10 | |
| 235 | 10:22.1 | | | 10:11.44 | | Emma Flanagan | U20 | 04.09.91 | | Rossendale | Blackpool | 9 May 10 | |
| 236 | 10:22.17 | | | 9:57.20 | | Katie Walshaw | | 02.08.84 | Katherine Farquhar | Holmfirth | Stretford | 29 Jun 10 | |
| 237 | 10:22.3 | | | 10:22.3 | PB | Kristina Grant | U23 | 26.03.90 | Stan Markley | Middlesbrough (Mandale) | Darlington | 22 Jun 10 | |
| 238 | 10:22.4 | | | 10:22.4 | PB | Jennie Roberts | V35 | 28.11.74 | | Colchester H | Ipswich | 24 Apr 10 | |
| 239 | 10:22.64 | | | 10:08.4 | | Alison Lavender | U23 | 25.09.88 | | Oswestry | Tipton | 14 Aug 10 | |
| 240 | 10:22.81 | i | | 10:22.81i | PB | Lucy Ferguson | U23 | 23.03.90 | Colin Bovell | Telford AC | Sheffield | 13 Mar 10 | |
| 241 | 10:23.4 | | | 9:17.70i | | Alice Braham | | | | Harrow | Walton | 22 May 10 | |
| 241 | 10:23.4 | | | 10:23.4 | PB | Jo Walker | | 25.04.78 | | Scunthorpe | Scunthorpe | 31 Jul 10 | |
| 243 | 10:23.73 | | | 9:10.48 | | Gemma Kersey | U20 | 06.02.92 | Eamonn Martin | Basildon | Hendon | 29 Aug 10 | |
| 244 | 10:23.87 | i | | 10:23.87i | PB | Charlotte Davies | U23 | 08.08.90 | Sonya Ellis | Herts Phoenix | Cardiff | 11 Dec 10 | |
| 245 | 10:24.08 | | | 10:18.77 | | Michelle Jenkins | | 19.12.80 | | Hallamshire | Sheffield | 8 May 10 | |
| 246 | 10:24.1 | | | 9:42.4 | | Emily Alden | | 14.11.80 | Robin Dickson | Epsom & Ewell | Ewell | 24 Apr 10 | |
| 247 | 10:24.26 | | | 10:06.12i | | Katherine Humphreys | | 28.11.85 | | Exeter | Hendon | 4 Sep 10 | |
| 248 | 10:24.33 | | | 9:43.34i | | Alaw Beynon-Thomas | U23 | 15.11.89 | Kevin Evans | Carmarthen | Neath | 11 Aug 10 | |
| 249 | 10:24.44 | | | 10:22.34 | | Cara Sloss | | 27.05.87 | Derek Parker | Kilbarchan | Grangemouth | 4 Aug 10 | |
| 250 | 10:24.59 | i | | 10:24.59i | PB | Claire Miles | U23 | 25.05.89 | | Shaftesbury Barnet | Cardiff | 7 Mar 10 | |
| 10:28.31 | | | | | | | | | | Watford | 11 Aug 10 | |
| 251 | 10:24.62 | | | 9:35.61 | | Chloe Richardson | U17 | 04.12.93 | | Halesowen | Birmingham | 30 May 10 | |
| 252 | 10:24.9 | | | 9:36.23 | | Susie Stephen | | | | Darlington H | Eton | 11 Aug 10 | |
| 252 | 10:24.9 | | | 10:10.53 | | Ella Waldman | U20 | 24.08.91 | Geoff Williams | London Heathside | Oxford | 7 Nov 10 | |
| 254 | 10:25.10 | | | 10:01.29 | | Melissa Hawtin | U20 | 23.02.93 | Bud Baldaro | Oxford City | Milton Keynes | 22 May 10 | |
| 255 | 10:25.1 | | | 10:13.85 | | Emily Beedham | | 04.12.83 | Janet Holt | Sale Harriers Manchester | Blackburn | 5 Jun 10 | |
| 256 | 10:25.2 | | | 10:25.2 | PB | Rebecca Robinson | U17 | 13.11.94 | Margaret Riley | Royal Sutton Coldfield | Sutton Coldfield | 18 Jul 10 | |
| 257 | 10:25.28 | | | 9:44.11 | | Rosie Edwards | U23 | 20.08.88 | Dennis Russell | Rotherham | Ann Arbor MI, USA | 28 Feb 10 | |
| 258 | 10:25.3 | | | 10:23.24 | | Lauren Gowland | U17 | 20.03.95 | Stan Taylor | Blackpool, Wyre & Fylde | Blackpool | 9 May 10 | |
| 259 | 10:25.5 | | | 10:21.1 | | Debbie Marsden | | 15.12.77 | | Westbury | Stoke Gifford | 2 Nov 10 | |
| 260 | 10:25.52 | | | 9:28.00 | | Helena Tobin | | 14.07.80 | Allison Benton | Brighton & Hove | Brighton | 11 Aug 10 | |
| 261 | 10:25.70 | | | 10:25.70 | PB | Shannon Johnson | U17 | 26.04.95 | Joe Galvin | Leigh | Leigh | 29 May 10 | |
| 262 | 10:25.80 | | | 10:07.22 | | Liz Austen | | 03.07.82 | | Trafford | Stretford | 24 Aug 10 | |
| 263 | 10:25.8 | | | 10:25.8 | PB | Megan Davies | U15 | 10.05.96 | Paul Roden | Rossendale | Blackpool | 9 May 10 | |
| 264 | 10:26.0 | | | 10:07.8 | | Clare McKeown | V35 | 15.09.71 | | Border | York | 31 Jul 10 | |
| 265 | 10:26.1 | | | 9:52.25i | | Chloe Anderson | U23 | 18.08.89 | James Thie | Exeter | Basingstoke | 7 Aug 10 | |
| 266 | 10:26.50 | | | 10:14.46 | | Rhea Ellis | U20 | 10.05.91 | | Liverpool Pembroke Sefton | Stretford | 4 May 10 | |
| 267 | 10:26.5 | | | 9:57.10 | | Jo Meek | | 20.05.77 | | Tavistock | Exeter | 27 Jul 10 | |
| 268 | 10:26.57 | | | 10:10.73 | | Sarah Livett | U17 | 16.11.93 | Jackie Newton | Menai | Gateshead | 4 Sep 10 | |
| 269 | 10:26.6 | | | 10:23.70 | | Rebecca Berger-North | U17 | 02.08.95 | Beverley Kitching | Bracknell AC | Reading | 12 Jun 10 | |
| 270 | 10:26.66 | | | 10:07.69 | | Sarah Hodgson | U17 | 21.08.95 | Colin Gemson | Lancaster & Morecambe | Edinburgh | 23 May 10 | |
| 271 | 10:26.93 | | | 10:18.2 | | Danielle Wallis | U17 | 10.03.95 | Pauline Lynch | Macclesfield | Stretford | 18 May 10 | |
| 272 | 10:27.1 | | | 10:27.1 | PB | Johanna Fletcher | | 17.07.75 | | Severn | Cheltenham | 6 Jun 10 | |
| 273 | 10:27.2 | | | 10:08.39 | | Nicole Roberts | U20 | 30.01.92 | Bud Baldaro | Unattached | Loughborough | 18 Apr 10 | |
| 274 | 10:27.27 | | | 10:27.27 | PB | Lauren Licietis | | 18.07.87 | | Marshall Milton Keynes | Watford | 16 Jun 10 | |
| 275 | 10:27.67 | | | 10:16.5 | | Tanya Taylor | U23 | 19.05.90 | Mick Woods | Marshall Milton Keynes | Watford | 14 Jul 10 | |
| 276 | 10:27.8 | | | 10:27.4 | | Beckie Taylor | U17 | 24.10.93 | Jackie Taylor | Blackburn | Blackpool | 9 May 10 | |
| 277 | 10:27.85 | iA | | 9:46.48 | | Carolyn Boosey | | 11.10.84 | | Vale of Aylesbury | Albuquerque NM, USA | 27 Feb 10 | |
| 278 | 10:28.02 | | | 9:57.69 | | Emily Ferenczi | | 13.08.80 | | Shaftesbury Barnet | Sportcity | 3 Jul 10 | |
| 279 | 10:28.06 | | | 10:28.06 | PB | Rachel Campbell | U20 | 30.11.91 | Mark Kirk | Lagan Valley | Tullamore, IRL | 5 Jun 10 | |
| 280 | 10:28.24 | | | 10:28.24 | PB | Sophie Gibbens | | 24.11.84 | | Marshall Milton Keynes | Watford | 21 Apr 10 | |
| 281 | 10:28.25 | | | 10:28.25 | PB | Deborah Hannah | U17 | 13.04.94 | William Parker | Victoria Park City of Glasgow | Grangemouth | 12 Jun 10 | |
| 282 | 10:28.3 | | | 9:52.19 | | Louisa Thompson | | 31.10.80 | Philip Hicken | Warrington | Warrington | 1 May 10 | |
| 282 | 10:28.3 | | | 9:05.49 | | Zara Hyde-Peters | V45 | 12.01.63 | | Coventry | Tipton | 1 Aug 10 | |
| 284 | 10:28.63 | | | 9:50.23 | | Natasha Peters | U23 | 16.12.88 | Alex Stanton | Bedford & County | Bedford | 9 May 10 | |
| 285 | 10:28.77 | | | 10:15.51 | | Claire Thorne | | 27.08.82 | | Southampton | Watford | 2 Jun 10 | |
| 285 | 10:28.77 | | | 10:28.77 | PB | Lucy Reid | U20 | 02.12.92 | | Tonbridge | Tonbridge | 3 Aug 10 | |
| 287 | 10:29.59 | | | 10:19.2 | | Joanna Rodriguez | | 29.06.81 | | Woking | Watford | 28 Jul 10 | |
| 288 | 10:29.60 | | | 9:53.42i | | Helen Branco | | 15.08.82 | | Serpentine | Cambridge | 17 Jul 10 | |
| 289 | 10:29.78 | | | 10:03.59 | | Kirsty Longley | | 21.07.76 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 18 May 10 | |
| 290 | 10:30.04 | | | 10:30.04 | PB | Leigh Chapman | U15 | 15.10.96 | Mick Woods | Aldershot, Farnham & District | Watford | 30 Jun 10 | |
| 291 | 10:30.4 | | | 10:06.9 | | Kate Kaye | U23 | 09.06.90 | | Horsham Blue Star | Stevenage | 4 Sep 10 | |
| 292 | 10:30.43 | | | 10:22.7 | | Sarah Bostwick | | | Jack Howey | Wakefield | Sheffield | 8 May 10 | |
| 293 | 10:30.74 | iA | | 10:07.37 | | Delyth James | U23 | 29.06.88 | | Morpeth | Albuquerque NM, USA | 30 Jan 10 | |
| 294 | 10:30.81 | | | 10:30.81 | PB | Emma Peters | U17 | 08.05.95 | Andrew Owen | East Cheshire | Stretford | 7 Sep 10 | |
| 295 | 10:30.85 | | | 10:10.71 | | Rhianwedd Price | U17 | 11.08.94 | | Brecon | Neath | 11 Aug 10 | |
| 296 | 10:31.13 | | | 10:07.49 | | Julia Leventon | | 28.02.82 | | Trafford | Stretford | 27 Jul 10 | |
| 297 | 10:31.2 | | | 10:25.97i | | Lisa Elmore | V40 | 01.01.70 | | Trent Park | Hemel Hempstead | 12 Jul 10 | |
| 298 | 10:31.32 | | | 10:13.74 | | Katie Lomas | | 10.09.87 | | Charnwood | Loughborough | 26 May 10 | |
| 299 | 10:31.4 | | | 10:31.4 | PB | Maddy Hardwick | U23 | 22.05.90 | Richard Holt | Kingston & Poly | Twickenham | 16 Jun 10 | |
| 300 | 10:31.61 | i | | 10:00.56 | | Catherine Gallagher | | 26.10.84 | Paul Blissett | Liverpool H | Sheffield | 11 Dec 10 | |
| 10:34.94 | | | | | | | | | | Bedford | 3 Jul 10 | |
| 301 | 10:31.86 | | | 10:31.86 | PB | Kath Gundersen | | 05.09.75 | | Woodford Green Essex Ladies | Eton | 31 Jul 10 | |
| 302 | 10:32.07 | | | 10:00.50 | | Emily Birchall | | 27.08.85 | Greg Hull | Leeds City | Kingston | 4 Jul 10 | |
| 303 | 10:32.12 | | | 10:25.3 | | Heather Fell | | 03.03.83 | | Tavistock | Yate | 27 Jun 10 | |
| 304 | 10:32.44 | | | 10:32.44 | PB | Katie-Ann Tuttlebury | U20 | 15.03.92 | Jeremy Freeman | Chelmsford | Watford | 2 Jun 10 | |
| 305 | 10:32.6 | | | 10:28.6 | | Rebecca Weston | U17 | 29.07.94 | James Roberts | Invicta East Kent | Canterbury | 17 Aug 10 | |
| 305 | 10:32.6 | | | 10:32.6 | PB | Katy Bird | U17 | 10.03.94 | Christopher Bird | Chichester | Portsmouth | 15 Sep 10 | |
| 307 | 10:32.63 | | | 10:10.79 | | Halina Rees | U17 | 06.07.94 | Ron Morrison | Fife | Edinburgh | 20 Jun 10 | |
| 308 | 10:32.76 | | | 10:24.57 | | Grace Howie | U17 | 08.08.95 | Mark Pauley | Poole AC | Hendon | 25 Jul 10 | |
| 309 | 10:32.78 | | | 10:08.38 | | Rebecca Howard | U15 | 20.01.96 | Mick Woods | Aldershot, Farnham & District | Watford | 28 Jul 10 | |
| 310 | 10:33.5 | | | 10:29.0 | | Jade Burke | U20 | 09.06.93 | | Halesowen | Cheltenham | 6 Jun 10 | |
| 311 | 10:33.6 | | | 10:07.59 | | Robyn Matson | U23 | | Bud Baldaro | Havering Mayesbrook | Wakefield | 6 Jun 10 | |
| 311 | 10:33.6 | | | 10:02.6 | | Stephanie Roe | U23 | 13.08.89 | Andy Bibby | Preston | Sportcity | 31 Jul 10 | |
| 313 | 10:33.8 | | | 10:28.3 | | Caitlin Lloyd | U23 | 04.05.90 | David Leach | Lewes | Whitley Bay | 5 Jun 10 | |
| 314 | 10:34.0 | | | 10:19.7 | | Rachel Phillips | | 25.07.86 | | Reading AC | Stevenage | 4 Sep 10 | |
| 315 | 10:34.1 | | | 10:34.1 | PB | Matilda Lowther | U17 | 10.07.95 | | Eden Runners | Bebington | 16 May 10 | |
| 316 | 10:34.21 | | | 10:32.69 | | Charlotte Firth | | 31.12.84 | Conrad Milton | Windsor Slough Eton & Hounslow | Sportcity | 3 Jul 10 | |
| 317 | 10:34.4 | | | 10:34.4 | PB | Maddy Winzer | U17 | 01.02.94 | | Richmond & Zetland | York | 11 Sep 10 | |
| 318 | 10:34.43 | | | 10:34.43 | PB | Sally Gray | V35 | 18.01.74 | | Stafford H | Birmingham | 24 Jul 10 | |
| 319 | 10:34.6 | | | 9:59.44 | | Georgie Bruinvels | U23 | 20.10.88 | Michael Firth | South London | Eton | 7 Aug 10 | |
| 319 | 10:34.6 | | | 9:37.64 | | Lucy Dowsett | U23 | 12.02.90 | Bud Baldaro | Cambridge & Coleridge | Colchester | 4 Sep 10 | |
| 321 | 10:34.7 | | | 10:00.49i | | Amanda Crook | | 04.04.86 | | Southport Waterloo | Macclesfield | 5 Jun 10 | |
| 321 | 10:34.7 | | | 10:34.7 | PB | Jessica Fawcett | U23 | 15.09.89 | Dennis Russell | Rotherham | Cudworth | 15 Aug 10 | |
| 321 | 10:34.7 | | | 10:31.9 | | Rhian Dawes | U20 | 18.07.92 | | Victoria Park City of Glasgow | Glasgow (C) | 31 Aug 10 | |
| 324 | 10:34.78 | i | | 10:34.78i | PB | Verity Ockenden | U20 | 31.08.91 | Rupert Pepper | Poole Runners | Cardiff | 11 Dec 10 | |
| 325 | 10:34.8 | | | 10:17.7 | | Sylvie Lloyd | | 07.04.87 | | Serpentine | Worthing | 26 Jun 10 | |
| 326 | 10:34.97 | | | 10:34.97 | PB | Roxanne Blackwell | U23 | 26.01.90 | | Lewes | Watford | 16 Jun 10 | |
| 327 | 10:35.08 | | | 10:28.94 | | Patricia O'Hagan | | 21.05.82 | | St Peters Lurgan | Belfast | 29 Jul 10 | |
| 328 | 10:35.1 | | | 10:35.1 | PB | Karen Harewood | V35 | 19.08.75 | Charles McConnell | Corby | Corby | 9 Sep 10 | |
| 329 | 10:35.5 | | | 10:02.6 | | Laura-Jane Day | U20 | 07.02.91 | Laura-Jane Day | Kingston upon Hull | Scunthorpe | 31 Jul 10 | |
| 330 | 10:35.7 | | | 10:35.7 | PB | Shannon McLellan | U17 | 30.05.94 | John McLaren | Shettleston | Glasgow (C) | 31 Aug 10 | |
| 331 | 10:35.76 | | | 10:35.76 | PB | Jessica Craig | U23 | 11.05.90 | Francis Marsh | North Down | Belfast | 29 Jul 10 | |
| 332 | 10:36.0 | | | 10:36.0 | PB | Ruth Jones | | 22.05.80 | Michael Prosser | Nene Valley | Peterborough | 4 Sep 10 | |
| 333 | 10:36.10 | | | 10:04.32 | | Tessa McCormick | U17 | 25.06.95 | Andrew Carter | Vale Royal | Stretford | 4 May 10 | |
| 334 | 10:36.1 | | | 10:22.95 | | Nicci Blandford | V35 | 20.07.74 | | Southampton | Connah's Quay | 31 Jul 10 | |
| 335 | 10:36.2 | | | 10:10.2 | | Donna Finlayson | | 24.06.84 | | Victoria Park City of Glasgow | Stevenage | 4 Jul 10 | |
| 336 | 10:36.3 | | | 9:43.37 | | Racheal Bamford | U23 | 04.08.89 | | Otley | Halifax | 4 Jul 10 | |
| 337 | 10:36.5 | | | 10:19.0 | | Rachel Buxton | | 30.07.85 | | Coventry | Rugby | 3 Jul 10 | |
| 337 | 10:36.5 | | | 9:10.67 | | Sian Edwards | U23 | 24.11.88 | | Kettering | Brierley Hill | 1 Aug 10 | |
| 339 | 10:36.6 | | | 10:35.9 | | April Hogg | U17 | 13.11.93 | John Scott | Enfield & Haringey | Norwich | 25 Jul 10 | |
| 340 | 10:37.07 | | | 10:28.27 | | Nikki Meadows | U20 | 24.08.92 | | Vale Royal | Stretford | 4 May 10 | |
| 341 | 10:37.1 | | | 10:02.66 | | Aoife Thorogood | U17 | 12.03.94 | | Mendip | Exeter | 19 Jun 10 | |
| 342 | 10:37.15 | | | 10:30.2 | | Maddie Garner | U20 | 04.02.93 | Noel Stoddart | St. Mary's Richmond | Watford | 16 Jun 10 | |
| 343 | 10:37.20 | | | 10:00.42 | | Rebecca Killip | U15 | 11.08.97 | Noel Stoddart | St. Mary's Richmond | Hendon | 25 Jul 10 | |
| 344 | 10:37.4 | | | 10:34.3 | | Myshola Kirkham | | | | Coventry | Coventry | 1 Aug 10 | |
| 345 | 10:37.7 | | | 10:09.0 | | Kirsty Tydeman | | 25.09.86 | | Basildon | Ipswich | 24 Apr 10 | |
| 346 | 10:37.87 | | | 10:30.8 | | Paris Williams | U23 | 08.08.89 | | Cardiff | Loughborough | 12 May 10 | |
| 347 | 10:37.88 | | | 10:18.93 | | Deborah Wright | | 01.01.81 | | Wigan & District | Bedford | 3 Jul 10 | |
| 348 | 10:37.91 | | | 10:37.91 | PB | Emily Boast | U20 | 18.01.93 | | Bedford & County | Watford | 14 Jul 10 | |
| 349 | 10:38.0 | | | 10:37.9 | | Katy Rawnsley | V35 | 10.06.72 | | Scarborough | Middlesbrough | 5 Jun 10 | |
| 350 | 10:38.1 | | | 10:38.1 | PB | Poppy Ewe | | | | Kingston & Poly | Twickenham | 16 Jun 10 | |
| 351 | 10:38.19 | | | 9:56.39i | | Fiona Matheson | V45 | 25.04.61 | | Falkirk | Dunfermline | 11 Jul 10 | |
| 352 | 10:38.27 | | | 10:37.7 | | Chloe Turmel | U17 | 04.04.95 | | Jersey | Portsmouth | 9 May 10 | |
| 353 | 10:38.3 | | | 10:05.52 | | Hayley Munn | U23 | 17.09.90 | Nick Anderson | Kettering | Wolverhampton | 3 Jul 10 | |
| 354 | 10:38.40 | | | 10:38.40 | PB | Carol Glover | | 04.08.85 | | Swansea | Hendon | 4 Sep 10 | |
| 355 | 10:38.54 | | | 10:28.10 | | Lauren MacGregor | U17 | 27.01.94 | Richard Thurston | Orion | Chelmsford | 12 Jun 10 | |
| 356 | 10:38.6 | | | 10:20.35 | | Ruth Wallace | | | Robin Dickson | Thames Hare & Hounds | Wormwood Scrubs | 7 Aug 10 | |
| 357 | 10:38.7 | | | 10:13.92 | | Ellie Wilson | U20 | 12.11.92 | | Barrow & Furness | Salford | 31 Jul 10 | |
| 358 | 10:38.9 | | | 10:38.9 | PB | Ellie Buchan | U20 | 27.04.93 | Grant Scott Smith | Aberdeen | Aberdeen | 31 May 10 | |
| 359 | 10:39.01 | | | 10:39.01 | PB | Sue True | | 13.10.76 | | Winchester | Watford | 28 Jul 10 | |
| 360 | 10:39.1 | | | 10:16.13 | | Polly Keen | U23 | 20.08.88 | | Havant | Reading | 24 Apr 10 | |
| 361 | 10:39.17 | | | 9:57.5 | | Lyndsay Morrison | | 30.06.83 | | Central | Edinburgh | 20 Jun 10 | |
| 362 | 10:39.79 | | | 10:28.65 | | Katie Bristow | U17 | 08.11.93 | Michael Johnston | Cambuslang | Grangemouth | 12 Jun 10 | |
| 363 | 10:39.8 | | | 10:39.8 | PB | Michaela McCallum | V40 | 02.06.66 | | Winchester | Ashford | 5 Sep 10 | |
| 364 | 10:39.9 | | | 10:11.05 | | Rhiannon Silson | U23 | 18.10.88 | | Border | Whitley Bay | 5 Jun 10 | |
| 365 | 10:40.31 | | | 10:35.6 | | Rona MacNiven | | 03.12.81 | | Edinburgh AC | Sydney, AUS | 10 Apr 10 | |
| 366 | 10:40.33 | | | 10:03.87 | | Sidnie Sales | U20 | 27.05.93 | | Woodford Green Essex Ladies | Watford | 28 Jul 10 | |
| 367 | 10:40.53 | | | 10:40.53 | PB | Megan Withers | U17 | 28.06.95 | | Pembrokeshire | Brecon | 3 Jul 10 | |
| 368 | 10:40.55 | | | 10:38.94 | | Georgina Schwiening | U17 | 15.12.94 | | Cambridge & Coleridge | St. Ives | 26 May 10 | |
| 369 | 10:40.6 | | | 10:40.6 | PB | Megan Crawford | U23 | 17.04.89 | Ron Morrison | Fife | Grangemouth | 18 Apr 10 | |
| 370 | 10:40.93 | | | 10:26.12 | | Sarah Murphy | | 26.07.77 | | Belgrave | Gateshead | 5 Jun 10 | |
| 371 | 10:41.0 | | | 10:41.0 | PB | Gabriella Alfonzo | U17 | | | Reading AC | Guildford | 25 Jul 10 | |
| 371 | 10:41.0 | | | 10:41.0 | PB | Lizzie Hart | U20 | | | Yeovil | Basingstoke | 4 Sep 10 | |
| 373 | 10:41.01 | | | 9:48.71 | | Beth Anderson | | 02.03.79 | | Shaftesbury Barnet | Watford | 21 Apr 10 | |
| 374 | 10:41.1 | | | 10:14.42 | | Vicky Tester | | 11.04.80 | | Bristol & West | Birmingham | 6 Jun 10 | |
| 375 | 10:41.25 | | | 10:13.06 | | Hannah Griffiths | | 25.08.82 | | Sale Harriers Manchester | Hendon | 4 Sep 10 | |
| 376 | 10:41.48 | | | 10:41.48 | PB | Micaela Brown | U17 | 01.07.95 | | Pitreavie | Grangemouth | 5 May 10 | |
| 377 | 10:41.67 | | | 10:41.67 | PB | P Sunderland | U17 | | | Worthing | Watford | 28 Jul 10 | |
| 378 | 10:42.1 | | | 10:06.9 | | Rosie Hiles | U20 | 07.11.91 | Bud Baldaro | Guildford & Godalming | Hemel Hampstead | 4 Sep 10 | |
| 379 | 10:42.16 | | | 10:03.48 | | Aiya Abe | U20 | 10.06.91 | | Southampton | Crystal Palace | 13 Aug 10 | |
| 380 | 10:42.7 | | | 10:23.46 | | Hannah Whiteside | U17 | 23.08.94 | Anthony Clarke | Liverpool H | Bebington | 12 Jun 10 | |
| 380 | 10:42.7 | | | 10:42.7 | PB | Carla Stansfield | U23 | 17.05.89 | | Stockport | Stockport | 31 Jul 10 | |
| 382 | 10:42.84 | | | 10:14.9 | | Helen Rollins | U23 | 14.09.88 | | Kettering | Loughborough | 26 May 10 | |
| 383 | 10:42.89 | | | 10:42.89 | PB | Eleanor Johnson | U17 | 02.06.95 | Jacqui Childs | Basildon | Watford | 19 May 10 | |
| 384 | 10:42.99 | | | 10:42.99 | PB | Ellie Still | U15 | 23.02.96 | Gordon Addison | Luton | Watford | 2 Jun 10 | |
| 385 | 10:43.0 | | | 10:43.0 | PB | Stephanie Dann | V35 | 01.03.75 | | North Shields Poly | Carlisle | 1 May 10 | |
| 386 | 10:43.18 | | | 10:25.4i | | Laura Farrar | U17 | 06.04.94 | Gary Anderson | St. Albans AC | Hendon | 16 May 10 | |
| 387 | 10:43.19 | | | 10:32.8 | | Gemma Sharp | | 20.02.82 | | Brighton Phoenix | Tonbridge | 6 Jul 10 | |
| 388 | 10:43.2 | | | 10:34.7 | | Louise Baker | U15 | 21.09.95 | | Staffordshire Moorlands | Stoke | 18 Apr 10 | |
| 388 | 10:43.2 | | | 10:15.52 | | Claire Wilson | U15 | | Mark Vile | Cambridge & Coleridge | Sandy | 25 Sep 10 | |
| 390 | 10:43.26 | | | 10:43.26 | PB | Katie Hickson | U17 | 16.09.93 | | Southampton | Portsmouth | 9 May 10 | |
| 391 | 10:43.39 | i | | 10:39 | | Felicity Elliott | | 24.02.87 | | South West RR | Sheffield | 13 Mar 10 | |
| 392 | 10:43.40 | | | 10:15.98 | | Connie Lewis | U15 | 11.07.97 | | Chiltern | Watford | 2 Jun 10 | |
| 393 | 10:43.6 | i | | 10:06.80 | | Susan Ridley | V40 | 25.10.65 | | Edinburgh AC | Glasgow | 24 Jan 10 | |
| 10:44.4 | | | | | | | | | | Grangemouth | 18 Apr 10 | |
| 394 | 10:44.0 | | | 9:21.8 | | Marina Stedman | V45 | 04.09.60 | | Windsor Slough Eton & Hounslow | Eton | 7 Aug 10 | |
| 395 | 10:44.1 | | | 10:44.1 | PB | Julie Briggs | V40 | 13.03.69 | | Arena 80 | Lewes | 30 Jun 10 | |
| 395 | 10:44.1 | | | 10:18.7 | | Rose Nicholson | | 10.04.85 | | Woking | Watford | 4 Sep 10 | |
| 397 | 10:44.21 | | | 10:37.22 | | Eleanor Duncan | U20 | 14.02.92 | | Forres | Grangemouth | 12 Jun 10 | |
| 398 | 10:44.30 | | | 9:54.9 | | Lydia Turner | U15 | 19.11.96 | Thomas Millmore | Birtley | Gateshead | 8 May 10 | |
| 399 | 10:44.5 | | | 10:44.5 | PB | Jade Bowling | U17 | 02.04.94 | David Vosser | Winchester | Horsham | 19 Jun 10 | |
| 399 | 10:44.5 | | | 10:35.17 | | Ingrid Deane | U20 | 16.07.91 | Dave Naylor | Havering Mayesbrook | Winchester | 4 Sep 10 | |
| 401 | 10:44.63 | | | 10:36.7 | | Sally Smith | U17 | 11.05.94 | Aaron Thomas | Wakefield | Bedford | 22 Aug 10 | |
| 402 | 10:44.71 | | | 10:36.0 | | Rebecca Smith | V35 | 24.08.74 | | Northbrook | Derby | 24 Jul 10 | |
| 403 | 10:44.73 | | | 10:15.3 | | Angela McGurk (was Hunter) | | 17.01.81 | | Chester-le-Street | Gateshead | 11 Aug 10 | |
| 404 | 10:44.9 | | | 9:46.25 | | Laura Gent | U17 | 14.02.95 | Stewart McIntyre | Reigate Priory | Horsham | 19 Jun 10 | |
| 405 | 10:45.06 | | | 10:45.06 | PB | Rebecca Cousins | U23 | 07.11.88 | | Fenland | Cambridge | 17 Jul 10 | |
| 406 | 10:45.11 | | | 10:30.88 | | Karen Ellison | | 20.01.83 | | Herne Hill | Gateshead | 5 Jun 10 | |
| 407 | 10:45.2 | | | 10:45.2 | PB | Pandora Banbury | U17 | 18.10.94 | | Tonbridge | Harrow | 20 Jun 10 | |
| 408 | 10:45.3 | | | 10:45.3 | PB | Elaine Laver | V35 | 06.02.75 | | Reading RR | Reading | 24 Apr 10 | |
| 408 | 10:45.3 | | | 10:37.0 | | Jenni Ward | U20 | 28.04.93 | Robert Pinton | Solihull & Small Heath | Brierley Hill | 1 Aug 10 | |
| 410 | 10:45.4 | | | 10:45.4 | PB | Rachel Clarke | U17 | | | Northern Ireland Schs | Tullamore, IRL | 26 Jun 10 | |
| 411 | 10:45.5 | | | 10:45.5 | PB | Becky Griffith | | 31.10.77 | | Poole Runners | Horspath | 24 Apr 10 | |
| 411 | 10:45.5 | | | 10:45.5 | PB | Imogen Nutter | U17 | 18.04.95 | | Stockport | Birmingham | 19 Jun 10 | |
| 411 | 10:45.5 | | | 10:36.97 | | Freya Vincent | U17 | 26.04.94 | Glenys Morton | Leicester | Leicester | 18 Jul 10 | |
| 414 | 10:45.6 | | | 10:18.66 | | Megan McBrien | U17 | 22.05.95 | Margaret Riley | Royal Sutton Coldfield | Birmingham | 19 Jun 10 | |
| 414 | 10:45.6 | | | 10:03.37 | | Karen Hazlitt | V40 | 14.05.67 | | Winchester | Bournemouth | 26 Jun 10 | |
| 416 | 10:45.68 | | | 10:45.68 | PB | Maryse Haynes | U17 | 05.08.94 | Alan Hewson | Windsor Slough Eton & Hounslow | Watford | 19 May 10 | |
| 417 | 10:45.74 | | | 10:23.94 | | Sophie Cowper | U23 | 24.12.90 | Gary Warhurst | Lincoln Wellington | Cambridge | 17 Jul 10 | |
| 418 | 10:46.0 | | | 10:46.0 | PB | Sarah Cumber | V35 | 07.02.71 | | Halifax | Oldham | 31 Jul 10 | |
| 419 | 10:46.4 | | | 10:46.4 | PB | Josephine Sunderland | U17 | 17.07.95 | | Worthing | Stevenage | 8 Aug 10 | |
| 420 | 10:46.47 | | | 10:43.62 | | Jade Leggett | U17 | 27.01.95 | James Bennett | Marshall Milton Keynes | Watford | 14 Jul 10 | |
| 421 | 10:46.54 | i | | 9:54.08 | | Emma-Leigh Heighway | | 29.09.87 | | Sale Harriers Manchester | Sheffield | 13 Mar 10 | |
| 422 | 10:46.6 | | | 10:46.6 | PB | Ffion Lewis | U17 | 02.08.94 | | Bridgend | Yeovil | 20 Jun 10 | |
| 423 | 10:46.7 | | | 10:46.7 | PB | Alice Wills | U17 | 29.08.95 | | Windsor Slough Eton & Hounslow | Horsham | 19 Jun 10 | |
| 424 | 10:46.71 | | | 10:46.71 | PB | Sophia Cliffe | U15 | 29.05.97 | James Bennett | Marshall Milton Keynes | Watford | 14 Jul 10 | |
| 425 | 10:46.8 | | | 10:43.46 | | Grace Shephard | U20 | 23.02.93 | | Epsom & Ewell | Hilversum, NED | 4 Apr 10 | |
| 425 | 10:46.8 | | | 10:14.4 | | Rebecca Moore | U20 | 07.10.91 | Chris Marsden | Worthing | Crawley | 12 Jun 10 | |
| 427 | 10:47.08 | | | 10:19.21 | | Caroline Lambert | U17 | 02.09.93 | | Wetherby | Sheffield | 8 May 10 | |
| 428 | 10:47.25 | | | 10:47.25 | PB | Leigh James | | 03.09.83 | Paula Fudge | Windsor Slough Eton & Hounslow | Watford | 28 Jul 10 | |
| 429 | 10:47.30 | | | 10:47.30 | PB | Beth Hawtin | U15 | 28.04.97 | Penny Williams | Oxford City | Horspath | 9 May 10 | |
| 430 | 10:47.4 | | | 10:07.28i | | Katie Mellor | U23 | 03.02.88 | | City of York | Wakefield | 1 May 10 | |
| 430 | 10:47.4 | | | 10:43.0 | | Abigail Jones | U20 | 20.04.93 | | Poole Runners | Exeter | 19 Jun 10 | |
| 432 | 10:47.57 | i | | 10:46.58 | | Ruth Joss | U23 | 22.02.89 | | Giffnock North | Glasgow | 20 Oct 10 | |
| 433 | 10:47.59 | | | 10:31.95 | | Emma Sharkey | U17 | 02.04.94 | | Lagan Valley | Antrim | 21 May 10 | |
| 434 | 10:47.79 | | | 10:47.79 | PB | Fiona Parry | | 03.02.83 | Jack Rutherford | Walton | Kingston | 24 Jul 10 | |
| 435 | 10:48.06 | | | 10:41.3 | | Katherine Farquhar | V40 | 20.05.69 | | Holmfirth | Sheffield | 8 May 10 | |
| 436 | 10:48.57 | | | 10:11.4 | | Siobhan Budd | | 23.10.75 | | Blackheath & Bromley | Bromley | 9 Aug 10 | |
| 437 | 10:48.72 | | | 10:34.39 | | Sue Rust | | 07.01.79 | Kabir Kemp | London Heathside | Tooting Bec | 11 Aug 10 | |
| 438 | 10:48.8 | | | 10:36.3 | | Anna Critchlow | V40 | 04.12.67 | | West 4 | Watford | 24 Apr 10 | |
| 438 | 10:48.8 | | | 10:18.90 | | Kara Tait | U23 | 21.04.88 | | Kilmarnock | Ayr | 1 Sep 10 | |
| 440 | 10:48.9 | | | 10:39.5 | | Hannah McGowan-Jones | U17 | 28.12.93 | | Thurrock | Bracknell | 22 May 10 | |
| 441 | 10:49.1 | | | 10:49.1 | PB | Jill Rush | V35 | 26.06.73 | | Braintree | Mile End | 22 May 10 | |
| 441 | 10:49.1 | | | 9:28.85 | | Catherine Blew | U20 | 19.08.92 | Charlotte Fisher | Taunton | Exeter | 5 Sep 10 | |
| 443 | 10:49.36 | | | 10:47.6 | | Susan Smyth | U23 | 27.07.90 | | Beechmount | Dublin (S), IRL | 24 Apr 10 | |
| 444 | 10:49.4 | | | 10:42.7 | | Sophie Lynch | U20 | 26.02.92 | Steve Walton | Tipton | Telford | 1 May 10 | |
| 444 | 10:49.4 | | | 10:39.9 | | Claire Leaver | | 21.02.81 | | Holmfirth | Cudworth | 15 Aug 10 | |
| 446 | 10:49.6 | | | 10:00.56 | | Liz Proctor | V35 | 31.10.72 | | Bolton | Stretford | 5 Jun 10 | |
| 447 | 10:49.7 | | | 10:49.7 | PB | Africa Mason | U17 | 24.04.94 | | Poole AC | Exeter | 19 Jun 10 | |
| 448 | 10:49.89 | i | | 10:13.4 | | Jane Pidgeon | V45 | 23.01.64 | | Notts | Sheffield | 24 Jan 10 | |
| 10:55.4 | | | | | | | | | | Solihull | 8 Aug 10 | |
| 449 | 10:50.06 | | | 10:50.06 | PB | Emily McLoughlin | U20 | 22.06.92 | | Crawley | Winchester | 4 Sep 10 | |
| 450 | 10:50.1 | | | 10:11.32 | | Sophie Whiteside | U23 | 16.03.90 | David Evans | Liverpool H | Liverpool | 1 Aug 10 | |
| 451 | 10:50.2 | | | 10:40.2 | | Natasha Taylor | | 31.01.87 | | Herts Phoenix | Coventry | 1 Aug 10 | |
| 452 | 10:50.3 | | | 10:24.4 | | Nicole Taylor | U17 | | | Tonbridge | Dartford | 23 May 10 | |
| 453 | 10:50.50 | | | 10:37.51 | | Helen Moore | | 20.09.85 | | | Val-de-Reuil, FRA | 9 May 10 | |
| 454 | 10:50.5 | | | 10:50.5 | PB | Catherine Lee | U15 | 25.12.95 | | Great Yarmouth | Great Yarmouth | 22 Jul 10 | |
| 455 | 10:50.59 | | | 10:04.53 | | Claire McCracken | V35 | 17.09.74 | | Victoria Park City of Glasgow | Glasgow (S) | 29 Aug 10 | |
| 456 | 10:50.7 | | | 10:37.97 | | Leanne Sheehy | U20 | 18.03.91 | | Leigh | Ellesmere Port | 1 May 10 | |
| 457 | 10:50.75 | | | 10:47.36 | | Helen Lavery | U17 | 15.10.93 | | Beechmount | Antrim | 21 May 10 | |
| 457 | 10:50.75 | | | 10:50.75 | PB | Gina Wilson | U20 | 29.02.92 | David Leach | Lewes | Brighton | 11 Aug 10 | |
| 459 | 10:50.8 | | | 10:50.8 | PB | Rebecca Oram | U17 | 05.06.94 | Janice Lawton | Gateshead | Wakefield | 16 May 10 | |
| 460 | 10:51.0 | | | 10:51.0 | PB | Emily Merrick | U20 | 15.01.91 | | Bristol & West | Leamington | 25 Apr 10 | |
| 461 | 10:51.06 | | | 9:56.74 | | Sophie Foreman | U15 | 26.11.95 | | South London | Brighton | 11 Aug 10 | |
| 462 | 10:51.1 | | | 10:23.77i | | Abbie Oliver | U20 | 11.11.92 | | Deeside AAC | Wrexham | 8 May 10 | |
| 463 | 10:51.22 | | | 10:51.22 | PB | Eleanor Bounds | U17 | 26.09.93 | Michael Whittaker | Newham & Essex Beagles | Woodford | 31 Aug 10 | |
| 464 | 10:51.28 | | | 10:42.6 | | Nastassja Potgieter | U17 | 06.02.95 | | City of Norwich | Watford | 14 Jul 10 | |
| 465 | 10:51.5 | | | 9:59.45 | | Abbie Donnelly | U15 | 02.09.96 | Gary Warhurst | Lincoln Wellington | Grantham | 11 Jul 10 | |
| 466 | 10:51.8 | | | 10:15.87 | | Katherine Walker | U17 | 30.01.95 | Anthony Clarke | Liverpool H | Liverpool | 20 Jun 10 | |
| 467 | 10:51.9 | | | 10:15.98 | | Lucy Rogers | U23 | 13.06.90 | | Wycombe | Ipswich | 24 Apr 10 | |
| 467 | 10:51.9 | | | 10:51.9 | PB | Sue Street-Hall | | 14.01.81 | | Tipton | Solihull | 1 Aug 10 | |
| 469 | 10:51.94 | | | 10:51.94 | PB | Sian Rainsley | U15 | 19.04.97 | Norma Pugh | Coventry | Birmingham | 29 May 10 | |
| 470 | 10:52.03 | | | 10:39.01 | | Hayley Pegg | U23 | 23.03.88 | | Thrift Green | Woodford | 16 May 10 | |
| 471 | 10:52.1 | | | 10:52.1 | PB | Megan Roberts | U20 | 26.03.91 | | Radley | Reading | 24 Apr 10 | |
| 472 | 10:52.15 | | | 10:52.15 | PB | Louise Heron | U17 | 02.06.95 | | Guildford & Godalming | Kingston | 9 May 10 | |
| 473 | 10:52.16 | | | 10:52.16 | PB | Isobel Thompson | U17 | 06.11.94 | | Shaftesbury Barnet | Eton | 23 May 10 | |
| 474 | 10:52.46 | | | 10:52.46 | PB | Claire Wilson | | 07.11.85 | | Channel Islands | Portsmouth | 1 Aug 10 | |
| 475 | 10:52.99 | | | 10:42.9 | | Charlotte Atkinson | U17 | 17.10.93 | | Blackburn | Stretford | 10 Aug 10 | |
| 476 | 10:53.0 | | | 10:41.82 | | Elysia Ridley | | 03.12.86 | | Swansea | Swansea | 18 Apr 10 | |
| 477 | 10:53.1 | | | 10:22.5 | | Helen Taylor | | | | BRAT | Cheltenham | 6 Jun 10 | |
| 477 | 10:53.1 | | | 10:44.5 | | Jane Bradshaw | V35 | 27.03.72 | | Blackheath & Bromley | Ashford | 28 Jun 10 | |
| 479 | 10:53.27 | i | | 10:53.27i | PB | Sarah Harley | U23 | 12.10.88 | | Liverpool Uni | Sheffield | 13 Mar 10 | |
| 480 | 10:53.3 | | | 10:07.11 | | Helen Wheeler | V40 | 29.06.67 | | Folkestone | Crawley | 26 Jun 10 | |
| 481 | 10:53.33 | | | 10:42.1 | | Carolyn Robbins | V50 | 29.10.59 | | Blackpool, Wyre & Fylde | Stretford | 1 Jun 10 | |
| 482 | 10:53.6 | | | 10:53.6 | PB | Katie Beecher | | 19.03.79 | | Les Croupiers | Eton | 11 Aug 10 | |
| 483 | 10:53.9 | | | 10:25.12 | | Jackie Cooper | V45 | 15.01.65 | | Newbury | Harrow | 24 Apr 10 | |
| 483 | 10:53.9 | | | 9:53.41 | | Jessica Douglas | U23 | 22.02.90 | Bill Foster | Crawley | Crawley | 26 Jun 10 | |
| 485 | 10:54.1 | | | 10:54.1 | PB | Cara Oliver | V35 | 26.04.73 | Tony Durey | Dartford RR | Dartford | 23 Jun 10 | |
| 486 | 10:54.30 | | | 10:54.30 | PB | Libbie Read | U17 | 22.09.93 | Gary Warhurst | Lincoln Wellington | Leigh | 29 May 10 | |
| 487 | 10:54.57 | | | 10:54.57 | PB | Rebekah Gardiner | U23 | 09.07.90 | | Shaftesbury Barnet | Hendon | 4 Sep 10 | |
| 488 | 10:54.63 | | | 9:59.75 | | Claire Arnold | U20 | 15.05.92 | Mick Woods | Aldershot, Farnham & District | Portsmouth | 9 May 10 | |
| 489 | 10:54.73 | | | 10:54.73 | PB | Emily Bousfield | U15 | 23.08.96 | Barry Hearn | Marshall Milton Keynes | Watford | 14 Jul 10 | |
| 490 | 10:54.8 | | | 10:54.8 | PB | Sarah Whitley | U23 | 14.06.88 | | Leeds City | Jarrow | 5 Jun 10 | |
| 490 | 10:54.8 | | | 10:41.3 | | Sarah Davies | V35 | 17.04.74 | Paul Kelsey | Oxford City | Bournemouth | 26 Jun 10 | |
| 490 | 10:54.8 | | | 10:20.91 | | Ashlee McGuigan | | 07.08.86 | Peter Barry | Harrow | Swindon | 26 Jun 10 | |
| 493 | 10:54.91 | | | 10:30.93 | | Kate Spilsbury | | 18.09.86 | Bill Foster | Vale Royal | Loughborough | 10 Jun 10 | |
| 494 | 10:54.96 | i | | 10:54.96i | PB | Katie Reynolds | U17 | 18.04.94 | | Swansea | Cardiff | 14 Feb 10 | |
| 495 | 10:54.97 | | | 10:54.97 | PB | Rachel Vines | | 17.02.82 | Brendan Ward | CLC Striders | Birmingham | 24 Jul 10 | |
| 496 | 10:55.0 | | | 10:31.1 | | Sharon McHugh | | 02.12.75 | | Met Police | Ashford | 7 Aug 10 | |
| 497 | 10:55.2 | | | 10:28.43 | | Amber Magee | U23 | 10.08.90 | | Charnwood | Loughborough | 1 May 10 | |
| 498 | 10:55.32 | i | | 9:46.55 | | Bernadine Pritchett | V40 | 25.01.67 | Frank Horwill | Woodford Green Essex Ladies | Kamloops, CAN | 3 Mar 10 | |
| 499 | 10:55.46 | | | 10:54.3 | | Becky Hewitt | U20 | 08.08.92 | | Woodford Green Essex Ladies | Hendon | 18 Apr 10 | |
| 500 | 10:55.5 | | | 10:20.58 | | Abigail Ashbee-Simmonds | U17 | 04.10.93 | | Crawley | Abingdon | 18 Sep 10 | |
| 501 | 10:55.65 | | | 10:20.39 | | Emily Smith | U15 | 05.12.95 | Clive Thomas | Yeovil | Yeovil | 20 Apr 10 | |
| 502 | 10:55.75 | | | 10:00.69 | | Alex Stainthorpe | U17 | 22.11.93 | Adrian Clover | Team Bath | Street | 3 May 10 | |
| 503 | 10:56.0 | | | 9:02.35i | | Laura Muir | U20 | 09.05.93 | Alan Mackintosh | Dundee Hawkhill | Dundee | 23 May 10 | |
| 504 | 10:56.2 | | | 10:47.3 | | Katie Savage | | 15.03.87 | | Barrow & Furness | Bebington | 5 Jun 10 | |
| 505 | 10:56.31 | | | 10:20.4 | | Ariane Pritchard | | 28.08.84 | | Reading AC | Portsmouth | 1 Aug 10 | |
| 506 | 10:56.4 | | | 10:50.7 | | Bo Haywood | U15 | 07.08.96 | | Lincoln Wellington | Loughborough | 13 May 10 | |
| 506 | 10:56.4 | | | 10:56.4 | PB | Jane Thomas | U23 | 28.12.90 | Andrew Beadle | Cheltenham | Cheltenham | 6 Jun 10 | |
| 508 | 10:56.47 | | | 10:37.7 | | Jennie Guard | | 22.06.82 | Mike Baxter | Leeds City | Portsmouth | 1 Aug 10 | |
| 509 | 10:56.6 | | | 10:56.6 | PB | Carys Sutton | | 09.08.85 | | Chelmsford | Hemel Hampstead | 4 Sep 10 | |
| 510 | 10:56.7 | | | 10:36.6 | | Molly Betmead | U15 | 27.12.96 | | Blackpool, Wyre & Fylde | Blackpool | 9 May 10 | |
| 511 | 10:56.8 | | | 10:25.3 | | Lisa Knights | V35 | 12.07.71 | | Sutton-in-Ashfield | Hereford | 1 May 10 | |
| 511 | 10:56.8 | | | 10:31.4 | | Gail Griffiths | V45 | 12.03.65 | Andrew Fox | Manx | Warrington | 1 May 10 | |
| 511 | 10:56.8 | | | 10:52.7 | | Hannah Brown | U23 | 17.01.90 | | Enfield & Haringey | Lee Valley | 26 Jun 10 | |
| 514 | 10:57.0 | | | 10:57.0 | PB | Sally Searson | U15 | 11.10.96 | | Blackburn | Blackpool | 9 May 10 | |
| 515 | 10:57.3 | | | 10:40.7 | | Nathalie Warren | | 28.08.81 | | Walton | Ashford | 7 Aug 10 | |
| 516 | 10:57.5 | | | 10:57.5 | PB | Vicky Hindson | | 20.02.79 | | Wallsend | Jarrow | 31 Jul 10 | |
| 517 | 10:57.70 | | | 10:57.70 | PB | Laura Muth | U17 | 08.06.94 | Peter Stewart | Birchfield H | Derby | 12 Sep 10 | |
| 518 | 10:57.7 | | | 10:34.1 | | Audrey Wilson | V35 | 28.11.70 | | Wolverhampton & Bilston | Wolverhampton | 3 Jul 10 | |
| 519 | 10:57.86 | | | 10:57.86 | PB | Sheila Gollan | V45 | 18.07.64 | John Davies | Inverness | Inverness | 23 May 10 | |
| 520 | 10:58.0 | | | 10:06.37 | | Janine Brown | | 08.07.81 | Stella Bandu | Ashford AC | Ewell | 24 Apr 10 | |
| 521 | 10:58.08 | | | 10:58.08 | PB | Sian Morgan | U23 | 29.11.88 | | Swansea | Newport | 17 Jul 10 | |
| 522 | 10:58.1 | | | 10:47.4 | | Carole Setchell | | 27.12.81 | | Garscube | Glasgow (C) | 31 Aug 10 | |
| 523 | 10:58.2 | | | 10:39.9 | | Susan Francis | V40 | 20.10.69 | | Reading AC | Abingdon | 17 May 10 | |
| 523 | 10:58.2 | | | 10:30.8 | | Frederica Richards | U17 | 01.04.94 | | City of Plymouth | Carn Brea | 30 May 10 | |
| 525 | 10:58.68 | | | 10:50.09 | | Sarah Bennett | U17 | 17.05.95 | | Rugby & Northampton | Birmingham | 1 Aug 10 | |
| 526 | 10:58.7 | | | 10:58.7 | PB | Fiona Hughes | U23 | 05.03.90 | | Cambridge Uni Hare & Hounds | Oxford | 7 Nov 10 | |
| 527 | 10:58.98 | | | 10:58.98 | PB | Stasia Bligh | | 06.10.76 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 1 Jun 10 | |
| 528 | 10:58.99 | | | 10:58.99 | PB | Grace Hobbs | U17 | 05.02.94 | | Charnwood | Birmingham | 1 Aug 10 | |
| 529 | 10:59.4 | | | 10:59.4 | PB | Jade Walker | U17 | 23.10.93 | Penny Williams | Oxford City | Abingdon | 13 Jun 10 | |
| 530 | 10:59.42 | | | 10:59.42 | PB | Maisie Jones | U15 | 19.11.96 | | Basildon | Chelmsford | 8 May 10 | |
| 531 | 10:59.6 | | | 10:54.2 | | Grace Wu | V35 | | Urban Bettag | Serpentine | Walton | 22 May 10 | |
| 531 | 10:59.6 | | | 10:49.2 | | Molly McKay | V35 | 24.03.71 | | West Norfolk | King's Lynn | 2 Jun 10 | |
| 533 | 10:59.7 | | | 10:29.1 | | Katie McHale | U23 | 12.07.90 | Katie McHale | Wakefield | Sportcity | 31 Jul 10 | |
| 534 | 10:59.8 | | | 10:11.49 | | Chloe Rodham | | 23.05.87 | | Helm Hill | Halifax | 1 May 10 | |
| 535 | 10:59.9 | | | 10:27.3 | | Amy Johnson | U20 | 17.06.93 | Margaret Riley | Royal Sutton Coldfield | Cannock | 3 Jul 10 | |
| 536 | 10:59.95 | | | 10:37.72i | | Heather McLarnon T13/F13 | | 28.01.87 | | City of Lisburn | Belfast | 5 May 10 | |
| 537 | 11:00.3 | | | 10:42.3 | | Connie McMillan | U17 | 14.11.94 | | Banbury | Leamington | 2 May 10 | |
| 537 | 11:00.3 | | | 10:50.6 | | Alice Cheverton | U15 | 26.01.97 | Peter Gore | City of Norwich | Great Yarmouth | 22 Jul 10 | |
| 537 | 11:00.3 | | | 10:13.0 | | Cat Foley | | 04.12.86 | | Nene Valley | Guildford | 7 Aug 10 | |
| 540 | 11:00.36 | | | 10:51.51 | | Suzanne Sharman | | 02.12.79 | | North Derbyshire | Derby | 24 Jul 10 | |
| 541 | 11:00.4 | | | 10:47.57 | | Janine Stones | V40 | 24.03.70 | Malcolm Brine | Mablethorpe | Grantham | 28 Mar 10 | |
| 542 | 11:00.8 | | | 11:00.8 | PB | Georgia Morris | U15 | 13.05.96 | David Vosser | Winchester | Portsmouth | 15 Sep 10 | |
| 543 | 11:01.0 | | | 10:42.1 | | Nicola Gomm | V45 | 12.02.62 | | Witney | Abingdon | 17 May 10 | |
| 543 | 11:01.0 | | | 11:01.0 | PB | Jenny Almey | U23 | 02.12.89 | Peter Meredith | Cornwall | Carn Brea | 30 May 10 | |
| 543 | 11:01.0 | | | 10:42.0 | | Jacqueline Massey | V45 | 24.01.64 | | Mansfield | Nottingham | 1 Aug 10 | |
| 546 | 11:01.28 | | | 11:01.28 | PB | Phoebe Thomas | | 12.04.83 | | Enfield & Haringey | Watford | 11 Aug 10 | |
| 547 | 11:01.3 | | | 11:01.3 | PB | Teresa Gaillard de Laubenque | V35 | 26.09.72 | | Serpentine | Willesden | 17 Aug 10 | |
| 547 | 11:01.3 | | | 10:24.9 | | Liz Weeks | | 14.08.80 | Peter Mullervy | Invicta East Kent | Canterbury | 26 Sep 10 | |
| 549 | 11:01.4 | | | 11:01.4 | PB | Susan Sharp | V45 | 08.12.61 | | Barrow & Furness | Wrexham | 4 Jul 10 | |
| 550 | 11:01.42 | | | 10:32.29 | | Rachael Dunn | U17 | 12.09.94 | Enid Johnstone | Edinburgh AC | Sportcity | 5 Sep 10 | |
| 551 | 11:01.5 | | | 10:40.51 | | Stella Winters | U17 | 05.03.95 | | Shettleston | Gateshead | 27 Jun 10 | |
| 552 | 11:01.6 | | | 11:01.6 | PB | Charmaine Sterling | | 13.09.82 | | Basildon | Horsham | 22 May 10 | |
| 552 | 11:01.6 | | | 11:01.6 | PB | Karen Murphy | V40 | 31.01.68 | | Barnet | Parliament Hill | 7 Aug 10 | |
| 552 | 11:01.6 | | | 10:29.86 | | Mollie Williams | U15 | 01.08.97 | David Turnbull | Stockport | Stockport | 12 Aug 10 | |
| 552 | 11:01.6 | | | 11:01.6 | PB | Zoe Fincher | U15 | 15.03.96 | Michael Mielczarek | Halesowen | Halesowen | 1 Sep 10 | |
| 556 | 11:01.66 | | | 11:01.66 | PB | Ciara Stewart | U17 | 02.01.94 | George Harrison | Shaftesbury Barnet | Hendon | 16 May 10 | |
| 557 | 11:01.69 | | | 10:44.89 | | Gail Duckworth | V55 | 11.05.55 | Tony Simmons | Leighton Buzzard | Watford | 2 Jun 10 | |
| 558 | 11:01.7 | | | 11:01.7 | PB | Katie Murray | U23 | 30.05.89 | | Blackheath & Bromley | Bromley | 4 Sep 10 | |
| 559 | 11:01.71 | | | 11:01.71 | PB | Becky Mills | U17 | 11.04.95 | | Scarborough | Wakefield | 3 Apr 10 | |
| 560 | 11:01.8 | | | 10:29.9 | | Joan Lasenby | V50 | 26.04.60 | | Cambridge & Coleridge | Milton Keynes | 5 Sep 10 | |
| 561 | 11:01.9 | | | 10:07.8 | | Lindsay Skinner | | 04.04.83 | | Scunthorpe | Hull | 5 Jun 10 | |
| 562 | 11:02.0 | | | 10:12.73 | | Rachel Stedman | U20 | 26.01.91 | | Windsor Slough Eton & Hounslow | Bracknell | 14 Jul 10 | |
| 563 | 11:02.1 | | | 10:39.0 | | Clara Evans | U17 | 27.11.93 | | Hereford | Hereford | 1 May 10 | |
| 564 | 11:02.2 | i | | 10:38.13i | | Cath Ferry | V35 | 29.01.73 | | Edinburgh AC | Glasgow | 24 Jan 10 | |
| 11:06.1 | | | | | | | | | | Grangemouth | 18 Apr 10 | |
| 565 | 11:02.5 | | | 10:57.1 | | Joanna Mobed | U20 | 15.05.93 | | Thames Valley | Hendon | 30 Jun 10 | |
| 566 | 11:02.80 | | | 10:39.64 | | Rebecca Harrison | U20 | 14.08.92 | Gordon Agar | Skyrac | Scunthorpe | 25 Apr 10 | |
| 566 | 11:02.80 | | | 11:02.80 | PB | Danielle Leerson | U17 | 23.05.95 | Andrew Winnie | Jersey | Azores, POR | 29 May 10 | |
| 568 | 11:02.8 | | | 10:33.34 | | Ellen Gallie | | 09.05.85 | | Swansea | Connah's Quay | 31 Jul 10 | |
| 569 | 11:03.0 | | | 11:03.0 | PB | Dominique Oughton | | 02.01.81 | | Swindon | Harrow | 24 Apr 10 | |
| 570 | 11:03.2 | | | 10:44.6 | | Avril Mason | V35 | 27.04.74 | John Montgomery | Shettleston | Grangemouth | 27 Jun 10 | |
| 570 | 11:03.2 | | | 10:18.0 | | Victoria Crawford | | 31.12.85 | | Serpentine | Willesden | 17 Aug 10 | |
| 572 | 11:03.3 | | | 10:27.93 | | Amy Sweet | U17 | 11.09.94 | David Varney | Newquay & Par | Exeter | 6 Jun 10 | |
| 572 | 11:03.3 | | | 10:00.4 | | Johanna Spannagl | U17 | 14.09.93 | | Horsham Blue Star | Crawley | 18 Jul 10 | |
| 572 | 11:03.3 | | | 10:31.02i | | Louise Hill-Stirling | U20 | 28.02.93 | | Girvan | Ayr | 1 Sep 10 | |
| 575 | 11:03.4 | | | 10:25.2 | | Mhairi Inglis | U20 | 28.08.91 | | Lothian | Sportcity | 25 Apr 10 | |
| 575 | 11:03.4 | | | 10:39.0 | | Rachel Olivant | | 05.06.82 | | Derby | Cudworth | 31 Jul 10 | |
| 577 | 11:03.6 | | | 11:03.6 | PB | Gabriella Moriarty | U17 | 31.12.93 | | Rugby & Northampton | Tamworth | 25 Apr 10 | |
| 577 | 11:03.6 | | | 10:19.64 | | Rebecca Daines | U20 | 08.07.93 | | West Norfolk | Great Yarmouth | 9 May 10 | |
| 577 | 11:03.6 | | | 10:23.77 | | Vicky Moritz | U17 | 24.08.95 | Liz Yelling | Worcester | Leamington | 1 Aug 10 | |
| 580 | 11:03.7 | | | 10:33.97 | | Emma Willits | U23 | 20.06.88 | Aaron Thomas | City of York | Wakefield | 1 May 10 | |
| 581 | 11:03.79 | | | 10:29.18 | | Alice Wood | U15 | 03.03.96 | | Tonbridge | Tonbridge | 6 Jul 10 | |
| 582 | 11:03.8 | | | 11:03.8 | PB | Sarah Collins | U17 | 15.09.94 | | Grimsby | Grantham | 18 Apr 10 | |
| 583 | 11:03.85 | | | 10:02.09 | | Poppy Blake | U20 | 15.08.93 | Stephen Williams | Chelmsford | Woodford | 27 Jun 10 | |
| 584 | 11:03.9 | | | 11:01.9 | | Sarah Jarvis | | 10.06.87 | Anthony Clarke | Liverpool H | Liverpool | 5 Jun 10 | |
| 585 | 11:03.94 | | | 11:03.94 | PB | Karen Wood | V40 | 15.11.67 | Jon Bigg | City of York | Sheffield | 8 May 10 | |
| 586 | 11:04.0 | | | 11:04.0 | PB | Lauren Hawtin | U17 | 24.01.95 | Penny Williams | Oxford City | Horspath | 18 Jul 10 | |
| 587 | 11:04.1 | | | 10:48.3 | | Cerys Sanders | U17 | 28.04.94 | Chris Newman | Medway & Maidstone | Horsham | 19 Jun 10 | |
| 588 | 11:04.2 | | | 11:04.2 | PB | Fay Lockhart | U17 | 02.05.95 | | Gateshead | Doncaster | 2 May 10 | |
| 588 | 11:04.2 | | | 11:04.2 | PB | Victoria Hartshorne | U17 | 04.02.94 | | Middleton | Doncaster | 2 May 10 | |
| 590 | 11:04.3 | | | 10:08.5 | | Fiona Love | | 18.11.81 | | Clapham Chasers | Abingdon | 7 Aug 10 | |
| 591 | 11:04.6 | | | 10:02.6 | | Stephanie Robson | V35 | 11.01.72 | Robin Dickson | Hercules Wimbledon | Wimbledon | 4 Sep 10 | |
| 592 | 11:04.7 | | | 9:13.4 | | Caroline Walsh | | 29.04.80 | | Met Police | Harrow | 24 Apr 10 | |
| 592 | 11:04.7 | | | 11:04.7 | PB | Charlotte Bellingham | U17 | 06.02.95 | Tim Raynor | Mansfield | Derby | 16 May 10 | |
| 592 | 11:04.7 | | | 10:30.1 | | Sarah Kearney | V35 | 12.01.74 | | Wirral | Bebington | 5 Jun 10 | |
| 595 | 11:05.0 | | | 10:55.3 | | Rachel McCuaig | V40 | 20.08.66 | | Newark | Derby | 5 Jun 10 | |
| 595 | 11:05.0 | | | 11:00.95 | | Mabel Beckett | U17 | 20.04.95 | | City of Norwich | Norwich | 12 Jun 10 | |
| 597 | 11:05.03 | | | 10:41.2 | | Laura Burton | | 25.02.83 | | Paddock Wood | Hendon | 4 Sep 10 | |
| 598 | 11:05.4 | | | 11:05.4 | PB | Claire Fraser | U17 | 03.08.95 | | Tavistock | Plymouth | 4 Apr 10 | |
| 598 | 11:05.4 | | | 10:58.0 | | Emily Moore | U17 | 06.09.94 | | Worthing | Crawley | 9 May 10 | |
| 600 | 11:05.5 | | | 10:44.3 | | Kirsty Shipman | U17 | 09.05.95 | | Derby | Derby | 16 May 10 | |
| 601 | 11:05.74 | | | 11:05.74 | PB | Laura Douglas | U20 | 15.07.93 | | Ballymena & Antrim | Antrim | 21 May 10 | |
| 602 | 11:05.97 | | | 11:01.79 | | Hannah Rank | U17 | 10.11.93 | | Morpeth | Gateshead | 8 May 10 | |
| 603 | 11:06.00 | | | 11:06.00 | PB | Lauren Lacey | U17 | | | Orion | Woodford | 17 Apr 10 | |
| 603 | 11:06.00 | | | 11:06.00 | PB | Esme Salmon | U17 | 12.04.94 | | City of Norwich | Hendon | 18 Apr 10 | |
| 605 | 11:06.0 | | | 11:06.0 | PB | Bethany Mason | U17 | 07.02.95 | Alan Prescott | Liverpool H | Litherland | 4 Sep 10 | |
| 606 | 11:06.3 | | | 10:44.2 | | Samantha Alvarez | V40 | | | Hailsham | Lewes | 30 Jun 10 | |
| 607 | 11:06.38 | | | 11:06.38 | PB | Maddy Gough | U15 | 17.05.97 | | Chelmsford | Chelmsford | 8 May 10 | |
| 608 | 11:06.4 | | | 10:43.9 | | Andrea Dennison | V45 | 22.04.63 | | Bingley | Halifax | 1 May 10 | |
| 609 | 11:06.47 | | | 10:55.7 | | Emily Relton | U20 | 03.12.92 | | Bedford & County | Bedford | 3 Jul 10 | |
| 610 | 11:06.7 | | | 11:06.7 | PB | Hannah Jacobsen | U20 | 30.05.93 | | Kingston upon Hull | Mansfield | 4 Apr 10 | |
| 610 | 11:06.7 | | | 11:00.9 | | Michelle Murphy | V40 | 17.10.65 | | Liverpool H | Abingdon | 18 Sep 10 | |
| 612 | 11:06.8 | | | 10:56.1 | | Philippa Wakefield | | 01.03.78 | | Border | Carlisle | 1 May 10 | |
| 613 | 11:06.9 | | | 11:06.9 | PB | Rebecca Cram | U17 | | | Elswick | Gateshead | 12 Jun 10 | |
| 613 | 11:06.9 | | | 10:22.66 | | Grace Mullins | U17 | 01.12.94 | | Nene Valley | Lincoln | 12 Jun 10 | |
| 615 | 11:07.2 | | | 10:58.9 | | Becky Summers | U17 | 26.08.94 | | Gloucester | Rugby | 3 Jul 10 | |
| 615 | 11:07.2 | | | 10:51.8 | | Hannah Knapton | U13 | 09.01.98 | David Vosser | Winchester | Portsmouth | 15 Sep 10 | |
| 617 | 11:07.22 | | | 11:07.22 | PB | Angel Felix | V50 | 20.06.58 | | Honiton RC | Yeovil | 20 Apr 10 | |
| 618 | 11:07.4 | | | 10:41.96 | | Wendy King | V35 | 14.10.71 | | Chelmsford | Milton Keynes | 5 Sep 10 | |
| 619 | 11:07.44 | | | 10:11.70 | | Josie Savill | U15 | 13.06.97 | Noel Stoddart | St. Mary's Richmond | Hendon | 25 Jul 10 | |
| 620 | 11:07.48 | | | 10:54.1 | | Satu Haikala | V40 | 11.01.69 | | Brecon | Cardiff | 29 Aug 10 | |
| 621 | 11:07.5 | | | 11:07.5 | PB | Nichola Jackson | U20 | 13.11.92 | Andy Bibby | Preston | Wakefield | 1 May 10 | |
| 622 | 11:07.6 | | | 10:55.7 | | Kirsty Fenn | | 10.04.85 | | Crawley | Abingdon | 18 Sep 10 | |
| 623 | 11:07.62 | | | 10:53.78 | | Oonagh Dunnett | U17 | 30.04.95 | Sophie Dunnett | Edinburgh AC | Glasgow (S) | 29 Aug 10 | |
| 624 | 11:07.8 | | | 11:07.8 | PB | Catherine Higgs | | 18.04.87 | | Serpentine | Harrow | 24 Apr 10 | |
| 625 | 11:07.85 | | | 11:07.85 | PB | Sophie Lovell | | | Greg Hull | Leeds City | Gateshead | 5 Jun 10 | |
| 626 | 11:07.9 | | | 11:07.9 | PB | Michelle Bartlett | V40 | 16.05.69 | | Banbury | Solihull | 1 Aug 10 | |
| 627 | 11:08.0 | | | 11:08.0 | PB | Sarah McRobie | | 16.09.85 | | Menai | Ellesmere Port | 1 May 10 | |
| 627 | 11:08.0 | | | 10:36.1 | | Phoebe Dodd | U15 | 03.05.97 | Michael Mielczarek | Halesowen | Halesowen | 1 Sep 10 | |
| 629 | 11:08.2 | | | 10:07.8 | | Megan Foley | U23 | 14.04.88 | | Havering Mayesbrook | Ewell | 24 Apr 10 | |
| 629 | 11:08.2 | | | 10:57.1 | | Joanne Birtwistle | | 05.05.80 | | Notts | Nottingham | 1 Aug 10 | |
| 629 | 11:08.2 | | | 11:08.2 | PB | Linda van der Wel | V35 | 22.09.72 | | Basingstoke & Mid Hants | Basingstoke | 4 Sep 10 | |
| 632 | 11:08.3 | | | 11:08.3 | PB | Kay Trinder | V40 | 29.09.65 | | Woking | Hillingdon | 26 Jun 10 | |
| 633 | 11:08.46 | | | 10:25.4 | | Sonia Armitage | V45 | 27.10.60 | | Aberdeen | Edinburgh | 20 Jun 10 | |
| 634 | 11:08.59 | | | 11:08.59 | PB | Sophie Storey | U17 | 08.02.95 | | Guildford & Godalming | Kingston | 9 May 10 | |
| 635 | 11:08.6 | | | 10:27.17 | | Louise Peters | V35 | 27.07.72 | Bill Barrett | Stopsley | Portsmouth | 24 Apr 10 | |
| 635 | 11:08.6 | | | 11:08.6 | PB | Natasha Poole | U23 | 13.06.89 | | Oxford Uni | Cheltenham | 7 May 10 | |
| 637 | 11:08.70 | | | 10:31.36 | | Louisa Warwick | U20 | 25.09.92 | | Winchester | Watford | 8 Sep 10 | |
| 638 | 11:09.17 | | | 11:09.17 | PB | Helen Wilson | U17 | 17.11.93 | | South London | Crawley | 30 Aug 10 | |
| 639 | 11:09.19 | | | 11:09.19 | PB | Ruth Magill | V50 | 20.04.58 | John Glover | Lagan Valley | Belfast | 27 Jun 10 | |
| 640 | 11:09.2 | | | 10:46.5 | | Charlotte Chalwin | U15 | 27.02.96 | Ian Byett | Basingstoke & Mid Hants | Portsmouth | 15 Sep 10 | |
| 641 | 11:09.3 | | | 11:09.3 | PB | Rebecca Atkinson | U17 | 17.12.93 | | Horwich | Carlisle | 2 May 10 | |
| 641 | 11:09.3 | | | 10:33.62 | | Katie Buckley | U15 | 14.10.95 | Geoff Little | Bury | Ellesmere Port | 5 Sep 10 | |
| 643 | 11:09.6 | | | 10:41.2 | | Jenny Reed | U23 | 07.11.88 | | Notts | Birmingham | 6 Jun 10 | |
| 644 | 11:09.7 | | | 11:09.7 | PB | Hannah Wain | U17 | 09.09.94 | | Liverpool H | Blackpool | 2 May 10 | |
| 645 | 11:09.8 | | | 11:09.8 | PB | Hannah Dewhurst | U17 | 02.08.94 | | Stevenage & North Herts | Hemel Hempstead | 4 Jul 10 | |
| 646 | 11:09.99 | i | | 11:09.99i | PB | Imogen Briscoe | U17 | 03.10.94 | Christopher Frapwell | Stroud | Cardiff | 11 Dec 10 | |
| 647 | 11:10.05 | | | 10:31.3 | | Lynne Hill | | 14.03.78 | | Tipton | Bournville | 14 Jul 10 | |
| 648 | 11:10.2 | | | 10:07.1 | | Tessa Parkinson | U23 | 20.04.88 | | Wolverhampton & Bilston | Wolverhampton | 3 Jul 10 | |
| 648 | 11:10.2 | | | 10:48.8 | | Emily Antcliffe | | 07.10.80 | | Defra | Eton | 11 Aug 10 | |
| 650 | 11:10.4 | | | 11:10.4 | PB | Sian Harrison | | 06.02.83 | | BRAT | Rugby | 3 Jul 10 | |
| 651 | 11:10.6 | | | 11:10.6 | PB | Hannah Farmer | U15 | 03.05.96 | Catrina Lewis | Luton | Luton | 17 Apr 10 | |
| 651 | 11:10.6 | | | 11:10.6 | PB | Katy Anderson | | 12.12.79 | | Stratford-upon-Avon | Leamington | 1 Aug 10 | |
| 653 | 11:10.9 | | | 11:10.9 | PB | Lauren Ellis | U17 | 06.02.95 | | Yate | Yeovil | 20 Jun 10 | |
| 653 | 11:10.9 | | | 11:10.9 | PB | Sophie Wright | | 15.12.86 | | Marshall Milton Keynes | Lee Valley | 26 Jun 10 | |
| 653 | 11:10.9 | | | 11:10.9 | PB | Gemma Collier | | 19.11.85 | | Gloucester | Rugby | 3 Jul 10 | |
| 656 | 11:11.00 | | | 10:43.5 | | Helen Frizzell | V35 | 07.10.71 | | Bedford & County | Bedford | 9 May 10 | |
| 657 | 11:11.22 | | | 10:27.19 | | Emma Dunnett | U17 | 30.04.95 | Sophie Dunnett | Edinburgh AC | Inverness | 23 May 10 | |
| 658 | 11:11.5 | | | 11:10.9 | | Jayne Baldwin | V40 | 26.01.66 | | Doncaster | Scunthorpe | 31 Jul 10 | |
| 659 | 11:11.6 | | | 10:58.8 | | Zoe Hewitson | U17 | 17.02.95 | David Matthews | Shildon | Gateshead | 14 Jul 10 | |
| 660 | 11:11.7 | | | 10:59.32 | | Harriet Rogers | U17 | 09.09.94 | Charlotte Fisher | Taunton | Exeter | 19 Jun 10 | |
| 661 | 11:11.84 | | | 10:47.38 | | Tiffany Kelleway | U17 | 01.01.95 | | | Madrid (A), ESP | 16 May 10 | |
| 662 | 11:11.9 | | | 11:04.24 | | Emily Ballard | U17 | 12.10.93 | | Basildon | Abingdon | 18 Sep 10 | |
| 663 | 11:11.92 | | | 10:41.3 | | Amy Etherington | U15 | | David Matthews | Shildon | Gateshead | 8 May 10 | |
| 664 | 11:11.96 | | | 11:11.96 | PB | Eva Laverty | U17 | 07.03.94 | Mark Kirk | Lagan Valley | Antrim | 21 May 10 | |
| 665 | 11:12.0 | | | 10:13.6 | | Sandra Branney | V55 | 30.04.54 | | Victoria Park City of Glasgow | Grangemouth | 27 Jun 10 | |
| 666 | 11:12.2 | | | 10:46.7 | | Vicky Needham | U23 | 17.10.89 | | City of York | Blackburn | 5 Jun 10 | |
| 667 | 11:12.3 | | | 10:50.85 | | Helen Hall | U23 | 05.03.88 | | Bracknell AC | Watford | 24 Apr 10 | |
| 667 | 11:12.3 | | | 10:27.78 | | Georgina Leck | U17 | 29.03.95 | Joe Galvin | Leigh | Oldham | 20 Jun 10 | |
| 669 | 11:12.7 | | | 10:49.7 | | Carly McNeil | U23 | 27.09.88 | | Aberdeen | Aberdeen | 31 May 10 | |
| 670 | 11:13.1 | | | 11:13.1 | PB | Camilla Barnes | U17 | 16.02.94 | | Worcester | Worcester | 20 Apr 10 | |
| 670 | 11:13.1 | | | 11:10.8 | | Jo Zoppi | | 23.03.78 | | Heaton | Carlisle | 1 May 10 | |
| 670 | 11:13.1 | | | 11:09.0 | | Sally Hogan | U17 | 02.09.93 | John Dineen | Bromsgrove & Redditch | Cannock | 3 Jul 10 | |
| 673 | 11:13.2 | | | 10:49.8 | | Jessica Varley | U17 | 12.03.95 | | Peterborough | Peterborough | 4 Sep 10 | |
| 674 | 11:13.21 | | | 11:13.21 | PB | Loren Bleaken | U15 | 03.09.95 | Adrian Clover | Team Bath | Bath | 15 Aug 10 | |
| 675 | 11:13.3 | | | 9:54.83 | | Celia De Maria | | 09.06.79 | Philip Townsend | Leeds City | Nunawading, AUS | 21 Jan 10 | |
| 676 | 11:13.39 | i | | 10:51.52 | | Kerry Holland | U23 | 11.02.89 | | Southend | Sheffield | 13 Mar 10 | |
| 677 | 11:13.6 | | | 11:13.6 | PB | Katie Burns | U17 | | Simon Anderson | City of Plymouth | Yeovil | 5 Sep 10 | |
| 678 | 11:13.61 | | | 11:10.42 | | Ellie Wallis | U15 | | | Windsor Slough Eton & Hounslow | Watford | 16 Jun 10 | |
| 679 | 11:13.70 | | | 10:22.06 | | Roberta Dornan | V35 | 24.02.75 | Francis Marsh | North Down | Dublin (S), IRL | 18 Jul 10 | |
| 680 | 11:13.8 | | | 10:46.49 | | Danielle Critchley | U20 | 21.11.92 | Jay Galley | Blackheath & Bromley | Bromley | 14 Jul 10 | |
| 680 | 11:13.8 | | | 10:34.7 | | Hannah Brown | U17 | 20.03.95 | Tim Agar | Skyrac | Blackpool | 18 Jul 10 | |
| 682 | 11:13.9 | | | 11:13.9 | PB | Holly Climo | U17 | 16.10.93 | Eddie Cockayne | Birchfield H | Sutton Coldfield | 18 Jul 10 | |
| 683 | 11:14.0 | | | 10:18.92 | | Amelia Pettitt | U17 | 21.05.95 | | Vale Royal | Birmingham | 19 Jun 10 | |
| 684 | 11:14.02 | | | 11:14.02 | PB | Alex McKibbon | U17 | | | City of Norwich | Woodford | 31 Aug 10 | |
| 685 | 11:14.1 | | | 10:35.4 | | Laura Nurse | | 16.07.85 | | North Devon | Battersea Park | 24 Apr 10 | |
| 685 | 11:14.1 | | | 11:14.1 | PB | Emily Hoogkamer | U15 | 15.08.96 | David Pring | City of Norwich | Great Yarmouth | 9 May 10 | |
| 685 | 11:14.1 | | | 11:07.7 | | Natalie Wickings | U17 | 01.03.94 | Mike Dunphy | Watford | Hemel Hempstead | 12 Jun 10 | |
| 685 | 11:14.1 | | | 11:14.1 | PB | Charlotte Kerr | U17 | 26.11.94 | | Enfield & Haringey | Watford | 18 Jul 10 | |
| 689 | 11:14.19 | | | 11:14.19 | PB | Hannah Hull | U17 | 12.10.94 | Deborah Steer | St. Albans AC | Hendon | 16 May 10 | |
| 690 | 11:14.3 | | | 11:14.3 | PB | Sophie Green | | 02.05.83 | | Vale of Aylesbury | Swindon | 26 Jun 10 | |
| 691 | 11:14.5 | | | 11:06.9 | | Amelia Jones | U17 | 29.06.95 | | Ashford AC | Twickenham | 20 Jun 10 | |
| 692 | 11:14.7 | | | 10:59.6 | | Stephanie Hambling | V40 | | | North Down | Antrim | 13 Jun 10 | |
| 693 | 11:15.0 | | | 11:15.0 | PB | Linda Lawrence | | | | City of Plymouth | Swindon | 26 Jun 10 | |
| 694 | 11:15.1 | | | 11:15.1 | PB | Clare Morley | | 08.09.80 | | Hull Achilles | Scunthorpe | 31 Jul 10 | |
| 694 | 11:15.1 | | | 11:15.1 | PB | Alison Drasdo | V40 | 23.10.67 | | Trafford | Liverpool | 1 Aug 10 | |
| 696 | 11:15.4 | | | 10:53.06i | | Laura Penrice | U15 | 07.01.96 | | Shettleston | Glasgow (C) | 31 Aug 10 | |
| 697 | 11:15.7 | | | 11:15.7 | PB | Joanna Goorney | V40 | | | Wesham | Lancaster | 7 Aug 10 | |
| 698 | 11:15.8 | | | 10:08.4 | | Samantha Johnson | U23 | 23.08.90 | Andrew Henderson | Wombwell | Scunthorpe | 5 Jun 10 | |
| 698 | 11:15.8 | | | 10:09.9 | | Jill Christie | | 16.07.82 | | Met Police | Harrow | 4 Sep 10 | |
| 700 | 11:16.10 | | | 11:08.7 | | Sharon Leech | V40 | 11.03.70 | | Carmarthen | Cardiff | 29 Aug 10 | |
| 701 | 11:16.1 | | | 10:39.86i | | Heather Langham | | 06.06.87 | | Notts | Abingdon | 18 Sep 10 | |
| 702 | 11:16.3 | | | 11:00.2 | | Julie Dixon | V40 | 09.04.69 | | Wootton RR | Banbury | 6 Jun 10 | |
| 703 | 11:16.34 | | | 11:16.34 | PB | Jackie McGinley | V40 | | | City of Derry | Belfast | 27 Jun 10 | |
| 704 | 11:16.5 | | | 11:16.5 | PB | Floren Scrafton | U20 | 24.12.93 | | Yate | Stoke Gifford | 2 Nov 10 | |
| 705 | 11:16.6 | | | 11:16.6 | PB | Stacey Rogers | | 05.12.80 | | Heaton | Whitley Bay | 5 Jun 10 | |
| 705 | 11:16.6 | | | 11:16.6 | PB | Ruth Watson | | 29.11.79 | | Sale Harriers Manchester | Preston | 4 Jul 10 | |
| 705 | 11:16.6 | | | 11:10.5 | | Kate Gillies | U17 | 27.09.94 | | Kilbarchan | Linwood | 9 Sep 10 | |
| 708 | 11:16.8 | | | 11:16.8 | PB | Claire Huggins | U17 | 13.01.95 | | Orion | Newham | 20 Jun 10 | |
| 709 | 11:16.9 | | | 10:29.34i | | Clare Spencer | | 12.12.81 | | City of Stoke | Nottingham | 1 Aug 10 | |
| 710 | 11:17.0 | | | 11:17.0 | PB | Jane Hawkins | V40 | 01.11.68 | | Bromsgrove & Redditch | Banbury | 6 Jun 10 | |
| 711 | 11:17.2 | | | 11:17.2 | PB | Rachel Smith | U17 | 24.05.95 | | Royal Sutton Coldfield | Solihull | 1 Aug 10 | |
| 712 | 11:17.3 | | | 10:54.9 | | Helen Carter | | 24.05.78 | | Herne Hill | Carshalton | 22 May 10 | |
| 712 | 11:17.3 | | | 10:38.4 | | Rachel Chard | U23 | 13.08.90 | | Nuneaton | Sutton Coldfield | 1 Aug 10 | |
| 714 | 11:17.4 | | | 10:51.2 | | Monica Williamson | V50 | 28.05.60 | | Leamington | Tamworth | 2 Jun 10 | |
| 715 | 11:17.6 | | | 10:58.3 | | Jasmine Kerry | | 12.05.87 | | Wakefield | Wakefield | 6 Jun 10 | |
| 716 | 11:17.77 | | | 10:29.94 | | Katie Solis | U15 | 03.10.96 | Christian Dailly | Chelmsford | Watford | 8 Sep 10 | |
| 717 | 11:17.8 | | | 11:17.8 | PB | Sonia Morley | V40 | 01.03.66 | | Tynedale | Hexham | 4 Jul 10 | |
| 717 | 11:17.8 | | | 11:17.8 | PB | Fiona Alexander | | 28.01.85 | | Serpentine | Willesden | 17 Aug 10 | |
| 719 | 11:17.9 | | | 11:17.9 | PB | Julia Austin | V45 | 15.02.64 | Dick Knowles | Vale of Aylesbury | Basingstoke | 7 Aug 10 | |
| 720 | 11:17.94 | | | 11:15.75 | | Jordan Lacey | U17 | 15.04.95 | Ron Dawson | Southend | Chelmsford | 8 May 10 | |
| 721 | 11:18.0 | | | 11:18.0 | PB | Jessica Marriott | | 18.07.79 | | Notts | Nottingham | 1 Aug 10 | |
| 722 | 11:18.05 | | | 10:27.87 | | Sally Ratcliffe | U17 | 15.04.94 | Andrew Owen | East Cheshire | Stretford | 10 Aug 10 | |
| 723 | 11:18.1 | | | 11:18.1 | PB | Anna Dew | U23 | 04.04.89 | | City of York | Preston | 4 Jul 10 | |
| 724 | 11:18.3 | | | 11:18.3 | PB | Sheridan McWilliam | U17 | 26.05.94 | Gary Warhurst | Lincoln Wellington | Hull | 5 Jun 10 | |
| 725 | 11:18.4 | | | 11:01.6 | | Nicola Lindsay | U20 | 18.08.93 | | Law | Grangemouth | 27 Jun 10 | |
| 725 | 11:18.4 | | | 10:30.54 | | Holly Brown | U15 | | Charlotte Fisher | Taunton | Exeter | 8 Aug 10 | |
| 727 | 11:18.62 | | | 10:51.1 | | Sarah Brown | U23 | 26.08.90 | | Harrow | Gateshead | 5 Jun 10 | |
| 728 | 11:18.7 | | | 10:32.8 | | Anna Ferguson | | 30.06.84 | | Serpentine | Walton | 22 May 10 | |
| 728 | 11:18.7 | | | 11:18.7 | PB | Jessica Freeman | U17 | 15.01.95 | Eddie Cockayne | Birchfield H | Nottingham | 20 Jun 10 | |
| 730 | 11:18.9 | | | 11:18.9 | PB | Evie McDermott | U17 | 06.03.95 | | Bury | Carlisle | 2 May 10 | |
| 731 | 11:19.0 | | | 11:12.6 | | Sarah Wilkins | | 28.11.85 | Frank Horwill | Reading AC | Portsmouth | 26 Jun 10 | |
| 732 | 11:19.4 | | | 10:17.8 | | Claire McMahon | | 12.10.80 | Geoff Williams | Luton | Abingdon | 18 Sep 10 | |
| 733 | 11:19.7 | | | 11:19.7 | PB | Gemma Keir | U15 | 25.01.97 | Aaron Thomas | Leeds City | Litherland | 4 Sep 10 | |
| 734 | 11:20.0 | | | 11:20.0 | PB | Charlotte Steptoe | | 23.05.81 | | Vale of Aylesbury | Watford | 4 Sep 10 | |
| 735 | 11:20.27 | | | 11:20.27 | PB | Liza Barry | | 17.07.83 | Brendan Ward | CLC Striders | Birmingham | 24 Jul 10 | |
| 736 | 11:20.4 | | | 11:14.3 | | Alice Hewitt | U17 | 07.12.94 | Noel Stoddart | St. Mary's Richmond | Twickenham | 20 Jun 10 | |
| 736 | 11:20.4 | | | 11:05.53 | | Rebecca Donohue | U17 | 13.05.95 | Anthony Clarke | Liverpool H | Stretford | 4 Jul 10 | |
| 736 | 11:20.4 | | | 10:36.2 | | Clare Hodgson | U23 | 07.02.90 | | Royal Sutton Coldfield | Exeter | 11 Jul 10 | |
| 736 | 11:20.4 | | | 11:20.4 | PB | Rachel Stacy | U23 | 08.08.90 | | Guildford & Godalming | Hemel Hampstead | 4 Sep 10 | |
| 740 | 11:20.41 | | | 11:06.15 | | Sophie Forster | U15 | 10.04.96 | Thomas Millmore | Birtley | Gateshead | 8 May 10 | |
| 741 | 11:20.5 | | | 10:49.6 | | Helen Finch | | 11.01.85 | | Solihull & Small Heath | Kettering | 1 May 10 | |
| 741 | 11:20.5 | | | 11:20.5 | PB | Poppy Marriott | U17 | 21.09.93 | | Chesterfield | Derby | 20 Jun 10 | |
| 743 | 11:20.64 | | | 11:14.39 | | Efa Llewellyn | | 26.05.87 | Michael West | Swansea | Hendon | 4 Sep 10 | |
| 744 | 11:20.7 | | | 11:08.8 | | Lauren Major | U17 | 05.11.94 | Noel Stoddart | St. Mary's Richmond | Harrow | 4 Sep 10 | |
| 744 | 11:20.7 | | | 10:52.4 | | Nicky Morgan | V40 | 07.02.70 | Michael Prosser | Nene Valley | Peterborough | 4 Sep 10 | |
| 746 | 11:20.8 | | | 9:54.28 | | Lindsay MacNeill | | 29.03.78 | | Shettleston | Grangemouth | 27 Jun 10 | |
| 747 | 11:20.81 | | | 11:11.1 | | Maddy Smith | U17 | 20.09.94 | Karen Williams | Lewes | Watford | 28 Jul 10 | |
| 748 | 11:20.84 | | | 11:08.6 | | Abigail Morrow-Harris | U15 | 13.08.96 | Bill Boyd | Corby | Birmingham | 29 May 10 | |
| 749 | 11:20.9 | | | 11:16.2 | | Victoria Johnston | U20 | 02.10.92 | | Eden Runners | Carlisle | 1 May 10 | |
| 749 | 11:20.9 | | | 10:46.8 | | Alison Hopkins | V35 | 09.05.74 | | Ealing, Southall & Middx | Battersea Park | 12 Jul 10 | |
| 751 | 11:20.93 | | | 10:11.36 | | Zoe Thomas | U20 | 25.08.93 | Phil Banning | Cardiff | Cardiff | 5 Jun 10 | |
| 752 | 11:21.0 | | | 10:47.80 | | Kayli Walford | U15 | 30.07.96 | Shane Smith | Kettering | Corby | 13 Jul 10 | |
| 752 | 11:21.0 | | | 10:32.5 | | Amanda Dipple | | 05.07.83 | | Dudley & Stourbridge | Brierley Hill | 1 Aug 10 | |
| 754 | 11:21.2 | | | 10:42.57 | | Ellie Welch | U15 | 07.03.97 | Bill Boyd | Corby | Corby | 13 Jul 10 | |
| 754 | 11:21.2 | | | 11:11.15 | | Emily Wass | U15 | 22.08.96 | Ian Anthony Menzies | Chesterfield | Loughborough | 11 Aug 10 | |
| 756 | 11:21.47 | | | 10:36.0 | | Emma Rice | U20 | 06.03.92 | | Inverclyde | Dunfermline | 11 Jul 10 | |
| 757 | 11:21.51 | | | 11:01.0 | | Helena Schofield | U23 | 09.08.90 | | Scarborough | Sheffield | 8 May 10 | |
| 758 | 11:21.6 | | | 11:21.6 | PB | Jill Smylie | | 06.04.80 | | Giffnock North | Grangemouth | 27 Jun 10 | |
| 759 | 11:21.7 | | | 11:09.6 | | Adrienne Hopkins | V35 | 30.06.73 | | Headington | Abingdon | 17 May 10 | |
| 760 | 11:21.80 | | | 10:53.2 | | Lucy Campbell | U17 | 22.03.95 | Mark Brace | North Devon | Braunton | 9 May 10 | |
| 761 | 11:21.9 | | | 10:34.28 | | Francesca Meakin | | 13.08.80 | | Sutton-in-Ashfield | Burton-upon-Trent | 6 Jun 10 | |
| 762 | 11:22.1 | | | 11:03.6 | | Helena Keenan | U15 | 24.10.96 | Bill Boyd | Corby | Corby | 13 Jul 10 | |
| 763 | 11:22.13 | | | 11:22.13 | PB | Molly-Kate Sharples | U15 | 18.02.97 | Mick Woods | Aldershot, Farnham & District | Crawley | 30 Aug 10 | |
| 764 | 11:22.3 | | | 11:11.5 | | Charlotte Edge | U17 | 29.08.94 | Charlotte Edge | Scarborough | York | 12 Jun 10 | |
| 764 | 11:22.3 | | | 10:19.01 | | Katherine March | | 10.09.79 | | Barnet | Parliament Hill | 7 Aug 10 | |
| 766 | 11:22.4 | | | 11:22.4 | PB | Emma Kemp | | 11.10.84 | Callum Orr | Stevenage & North Herts | Stevenage | 4 Sep 10 | |
| 767 | 11:22.5 | | | 10:32.29 | | Charlotte Wilson | U23 | 27.01.89 | Glen Groves | Liverpool H | Stretford | 4 Jul 10 | |
| 768 | 11:23.1 | | | 11:14.0 | | Monica Isaac | U20 | 04.12.91 | | Sutton & District | Bromley | 4 Sep 10 | |
| 769 | 11:23.3 | | | 10:52.1 | | Kath Lamplough | | | | Macclesfield | Crewe | 11 Apr 10 | |
| 770 | 11:23.4 | | | 10:58.1 | | Lisa Deacon | | 26.07.78 | | Notts | Birmingham | 6 Jun 10 | |
| 771 | 11:23.5 | | | 11:18.2 | | Bethany Camp | U20 | 26.04.93 | | Exeter | Exeter | 5 Sep 10 | |
| 772 | 11:23.7 | | | 11:10.8 | | Emily Armstrong | U23 | 10.03.89 | Conrad Milton | Windsor Slough Eton & Hounslow | Hemel Hampstead | 4 Sep 10 | |
| 773 | 11:23.81 | | | 10:29.55 | | Fiona Bracegirdle | U20 | 27.09.91 | | Fife | Edinburgh | 23 May 10 | |
| 774 | 11:23.82 | | | 11:23.82 | PB | Georgia Bevins | U15 | 29.10.96 | Bill Boyd | Corby | Birmingham | 29 May 10 | |
| 775 | 11:24.36 | i | | 9:41.68 | | Jessica Russon | U20 | 04.02.91 | Stephen Shaw | New Marske | Sheffield | 11 Dec 10 | |
| 776 | 11:24.5 | | | 10:51.6 | | Natalie Burke | U23 | 08.08.89 | | Southampton | Yate | 5 Sep 10 | |
| 777 | 11:24.6 | | | 10:30.04 | | Gwen Gillham | U15 | 29.04.97 | Arthur Smith | Kilbarchan | Linwood | 9 Sep 10 | |
| 778 | 11:24.68 | | | 11:24.68 | PB | Rebecca Stanley | U17 | 29.08.95 | Dave Naylor | Havering Mayesbrook | Hendon | 1 Aug 10 | |
| 779 | 11:24.70 | | | 10:40.02 | | Clare Parkin | U20 | 08.04.93 | Mick Jones | Blackheath & Bromley | Derby | 12 Sep 10 | |
| 780 | 11:24.7 | | | 11:24.7 | PB | Sophie Page | U17 | 27.03.95 | Michael Mielczarek | Halesowen | Rugby | 16 May 10 | |
| 781 | 11:24.9 | | | 11:08.0 | | Jenny Phillips | V40 | 09.05.66 | Alastair Griffiths | Llanelli | Swansea | 18 Apr 10 | |
| 782 | 11:25.1 | | | 11:03.47 | | Cordelia Parker | U17 | 19.10.94 | Bernard Wilkins | Abingdon | Abingdon | 3 Jul 10 | |
| 783 | 11:25.13 | | | 11:25.13 | PB | Maria Milliken | U17 | 29.11.94 | | Victoria Park City of Glasgow | Glasgow (S) | 29 Aug 10 | |
| 784 | 11:25.2 | | | 10:28.0 | | Fiona Kennedy | V50 | 24.10.57 | | Ealing, Southall & Middx | Perivale | 24 Apr 10 | |
| 785 | 11:25.24 | | | 11:25.24 | PB | Ella Pepper | U17 | 13.05.94 | | Windsor Slough Eton & Hounslow | Hendon | 18 Apr 10 | |
| 786 | 11:25.3 | | | 11:25.3 | PB | Catkin Shelley | V45 | 04.05.64 | | Serpentine | Willesden | 17 Aug 10 | |
| 787 | 11:25.4 | | | 11:13.1 | | Rose Inman | U17 | 10.09.93 | | Horsham Blue Star | Eton | 7 Aug 10 | |
| 788 | 11:25.6 | | | 11:12.3 | | Candy Hawkins | V35 | 26.02.71 | Chris Newman | Ashford AC | Dartford | 23 Jun 10 | |
| 789 | 11:25.78 | | | 11:20.2 | | Caroline Wood | V45 | 23.04.63 | | Arena 80 | Brighton | 11 Aug 10 | |
| 790 | 11:25.86 | | | 10:59.94i | | Rosie Adams | U20 | 28.07.91 | | Richmond & Zetland | Sheffield | 8 May 10 | |
| 791 | 11:26.0 | | | 11:26.0 | PB | Rebecca Bray | U20 | 30.04.93 | | Cannock & Stafford | Telford | 1 May 10 | |
| 792 | 11:26.1 | | | 11:26.1 | PB | Kathryn Hadley | | 22.03.86 | | Serpentine | Willesden | 17 Aug 10 | |
| 793 | 11:26.7 | | | 11:26.7 | PB | Lauren Brooke | U17 | 06.03.94 | | Wakefield | Wakefield | 16 May 10 | |
| 794 | 11:26.76 | | | 11:03.33 | | Amy McDaid | U20 | 12.08.93 | Malcolm McCausland | City of Derry | Belfast | 29 Jul 10 | |
| 795 | 11:26.97 | | | 10:03.7 | | Joanne Mills | U20 | 13.08.92 | Eamonn Christie | Lagan Valley | Antrim | 21 May 10 | |
| 796 | 11:27.1 | | | 11:27.1 | PB | Susie Ardron | V50 | 03.09.58 | Rob Lewis | Lincoln Wellington | Scunthorpe | 31 Jul 10 | |
| 797 | 11:27.2 | | | 10:19.2 | | Vicky Smith | U23 | 13.02.88 | Robert Ashwood | Havering Mayesbrook | Winchester | 4 Sep 10 | |
| 798 | 11:27.30 | | | 11:19.1 | | Elizabeth Lee | U17 | 15.12.93 | | Leigh | Leigh | 29 May 10 | |
| 799 | 11:27.4 | | | 11:27.4 | PB | Maggie Allen | | | Janet Nash | Wycombe | Colchester | 26 Jun 10 | |
| 800 | 11:27.7 | | | 11:27.7 | PB | Maureen McCarthy | V45 | 06.12.61 | Gordon Palmer | St. Edmunds Pacers | Ipswich | 9 May 10 | |
| 800 | 11:27.7 | | | 11:27.7 | PB | Katie Bowers-Folan | U17 | 28.04.95 | | Liverpool H | Connah's Quay | 27 Jun 10 | |
| 802 | 11:27.8 | | | 10:42.9 | | Charlotte Bishop | U20 | 15.04.93 | | Basildon | Ipswich | 24 Apr 10 | |
| 802 | 11:27.8 | | | 11:27.6 | | Bernadette Harrop | V35 | 29.08.73 | Chris Newman | Medway & Maidstone | Dartford | 23 Jun 10 | |
| 804 | 11:27.82 | | | 10:43.6 | | Diana Chalmers | U13 | 27.11.97 | | Unattached | Norfolk VA, USA | 7 Aug 10 | |
| 805 | 11:28.0 | | | 11:21.4 | | Sarah Lovewell | U17 | 14.09.94 | | City of Stoke | Derby | 18 Jul 10 | |
| 806 | 11:28.05 | | | 11:28.05 | PB | Rosie Upton | U15 | 10.12.96 | David Vosser | Winchester | Winchester | 23 May 10 | |
| 807 | 11:28.1 | | | 10:09.3 | | Nicola Woods | | 13.07.82 | | Birchfield H | Nottingham | 1 Aug 10 | |
| 807 | 11:28.1 | | | 10:56.3 | | Victoria Carter | V35 | 06.07.71 | | Serpentine | Willesden | 17 Aug 10 | |
| 809 | 11:28.2 | | | 10:50.4 | | Sarah Bolton | | 19.09.85 | | Basingstoke & Mid Hants | Yeovil | 22 May 10 | |
| 810 | 11:28.3 | | | 11:23.9 | | Anna Garnier | V55 | 21.08.54 | Robin Dickson | Thames Hare & Hounds | Battersea | 12 May 10 | |
| 811 | 11:28.8 | | | 10:59.3 | | Olivia Tindale | U23 | 27.04.90 | | Durham | Middlesbrough | 31 Jul 10 | |
| 811 | 11:28.8 | | | 11:21.4 | | Nicky Cooke | | 25.08.84 | Gerry Stevens | Reading AC | Abingdon | 7 Aug 10 | |
| 813 | 11:29.1 | | | 11:29.1 | PB | Anna Hoogkamer | U17 | 09.12.94 | David Pring | City of Norwich | Great Yarmouth | 9 May 10 | |
| 813 | 11:29.1 | | | 11:29.1 | PB | Penny Thorn | V35 | 19.09.74 | | Serpentine | Willesden | 17 Aug 10 | |
| 815 | 11:29.16 | | | 10:40.6 | | Anna Lewis | | 14.06.78 | | Wells City | Yeovil | 8 May 10 | |
| 816 | 11:29.3 | | | 11:05.2 | | Nicole Peters | U17 | 13.09.93 | Adrian Chrismas | Kingston upon Hull | Scunthorpe | 31 Jul 10 | |
| 817 | 11:29.4 | | | 11:29.4 | PB | Susan Bint | V35 | 26.04.75 | Robert Birchley | Victoria Park & Tower Hamlets | Mile End | 22 May 10 | |
| 818 | 11:29.76 | i | | 10:51.3 | | Claire Lilley | U23 | 12.10.90 | | Skipton | Sheffield | 13 Mar 10 | |
| 819 | 11:29.8 | | | 11:29.8 | PB | Sian Whittingham | U17 | 24.02.95 | Peter Stewart | Birchfield H | Birmingham | 2 May 10 | |
| 819 | 11:29.8 | | | 11:29.8 | PB | Sammey-Joe Daley-Davies | U17 | 24.09.93 | | City of Stoke | Nottingham | 1 Aug 10 | |
| 821 | 11:29.88 | | | 11:29.88 | PB | Beki Taylor | U17 | 20.10.94 | | Reading AC | Hendon | 1 Aug 10 | |
| 822 | 11:29.9 | | | 11:08.4 | | Larna Partridge | U20 | 29.09.91 | | Royal Sutton Coldfield | Banbury | 6 Jun 10 | |
| 822 | 11:29.9 | | | 10:11.55 | | Jo Locker | | 29.04.76 | Jack Rutherford | Walton | Kingston | 26 Jun 10 | |
| 824 | 11:30.0 | | | 10:59.6 | | Faye Buckton | U23 | 10.11.90 | Stan Markley | Middlesbrough (Mandale) | Shildon | 18 Apr 10 | |
| 824 | 11:30.0 | | | 11:30.0 | PB | Nicola Berry | U17 | 16.01.95 | Ronald Newton | Stockport | Oldham | 20 Jun 10 | |
| 9:14.80 | i | | 9:14.80i | PB | Ava Hutchinson | | | | Cardiff | Sheffield | 13 Feb 10 | |
| 9:17.79 | i | | 9:15.49 | | Rose-Anne Galligan | | | Richard Farrow | Gloucester | Cardiff | 31 Jan 10 | |
| 9:26.06 | | | | | | | | | | Yate | 27 Jun 10 | |
| 9:23.01 | i | | 9:09.50 | | Kerry Harty | | 15.07.81 | Richard Rodgers | Windsor Slough Eton & Hounslow | Sheffield | 13 Feb 10 | |
| 9:24.63 | | | | | | | | | | Budapest, HUN | 19 Jun 10 | |
| 9:25.74 | i | | 9:25.74i | PB | Kelly Neely | | | | City of Lisburn | Cardiff | 31 Jan 10 | |
| 9:27.91 | | | 9:27.91 | PB | Svenja Abel | | | | Highgate | Parliament Hill | 14 Aug 10 | |
| 9:33.93 | i | | 9:33.93i | PB | Hollie Knight | U23 | 25.11.88 | | Bristol & West | Fayetteville AR, USA | 13 Feb 10 | |
| 9:50.48 | | | 9:50.48 | PB | Ciara Dullaghan | U20 | 11.03.93 | Mick Woods | Aldershot, Farnham & District | Watford | 8 Sep 10 | |
| 10:07.4 | | | 10:07.4 | PB | Mariah McConnaughey | | | David Chalfen | Serpentine | Connah's Quay | 31 Jul 10 | |
| 10:20.97 | | | 10:20.97 | PB | Jenny Lundgren | | | | Shaftesbury Barnet | Sportcity | 3 Jul 10 | |
| 10:30.5 | | | 10:30.5 | PB | Emma Davis | | | | Cranleigh | Twickenham | 16 Jun 10 | |
| 10:39.0 | | | 10:39.0 | PB | Anna Wojtulewicz | | | | Ealing, Southall & Middx | Wormwood Scrubs | 7 Aug 10 | |
| 10:41.59 | | | 10:13.0 | | Lauren Stewart | | | Frank Horwill | Woodford Green Essex Ladies | Sportcity | 3 Jul 10 | |
| 10:45.1 | | | 10:45.1 | PB | Natalie Kolodziej | | | | Serpentine | Worthing | 26 Jun 10 | |
| 10:50.7 | | | 10:50.7 | PB | Christine Lutsch | | | Urban Bettag | Serpentine | Battersea | 12 May 10 | |
| 10:52.5 | | | 10:36.4 | | Jaimie Hunter | | | | London Heathside | Parliament Hill | 7 Aug 10 | |
| 10:52.69 | i | | 10:52.69i | PB | Angela Speight | U23 | 09.02.88 | | Omagh | Cardiff | 7 Mar 10 | |
| 11:08.84 | | | 11:05.03 | | Sarah Gailey | | | | Belgrave | Kingston | 4 Jul 10 | |
| 11:09.7 | | | 10:45.2 | | Anna Verges Bausili | V40 | | | Trafford | Ellesmere Port | 1 May 10 | |
| 11:15.40 | | | 11:15.40 | PB | Rose Calvo | | | | St. Andrews Uni | Pitreavie | 24 Apr 10 | |
| 11:16.97 | | | 10:07.59 | | Elizabeth Egan | | | | Liverpool H | Cardiff | 5 Jun 10 | |
| 11:20.6 | | | 11:20.6 | PB | Claire Morrissey | | | | London Heathside | Peterborough | 4 Sep 10 | |
| 11:23.0 | | | 11:23.0 | PB | Marielle Vestlund | V35 | | | Serpentine | Willesden | 17 Aug 10 | |