| 3000 U17 Men 2009 to 10:00.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 8:26.97 | | | 8:13.47i | | Tom Curr | | 2 | Christopher Frapwell | Stroud | Crystal Palace | 25 Jul 09 |  |
| 2 | 8:34.97 | | | 8:12.94 | | Richard Goodman | | 2 | Geoff Williams | Shaftesbury Barnet | Cardiff | 5 Sep 09 | |
| 3 | 8:39.14 | | | 8:39.14 | PB | Tadhg Grant | | 2 | Geoff Williams | Hillingdon | Don Valley | 11 Jul 09 | |
| 4 | 8:40.25 | | | 8:40.25 | PB | Jamie Crompton | | 2 | Trevor Painter | Horwich | Marsa, MLT | 18 Apr 09 | |
| 5 | 8:41.59 | | | 8:31.15 | | Conor Robinson | | 1 | Peter Meredith | Cornwall AC | Watford | 20 Jun 09 | |
| 6 | 8:41.81 | | | 8:41.81 | PB | Shaun Webb | | 2 | | Ipswich | Watford | 15 Jul 09 | |
| 7 | 8:41.91 | | | 8:13.65 | | Jack Gray | | 2 | Nick Price | Birmingham Rowheath | Don Valley | 11 Jul 09 | |
| 8 | 8:42.18 | | | 8:21.27 | | Gordon Benson | | 1 | Keith Belcher | Leeds City | Bedford | 9 Aug 09 | |
| 9 | 8:43.12 | | | 7:57.67i | | Kieran Clements | | 1 | Stephen Benson | Ipswich | Don Valley | 11 Jul 09 | |
| 10 | 8:43.40 | | | 7:58.95i | | Zak Seddon | | 1 | | Bracknell AC | Watford | 20 Jun 09 | |
| 11 | 8:43.63 | | | 7:54.01 | | Ben Connor | | 2 | | Derby | Don Valley | 11 Jul 09 | |
| 12 | 8:44.53 | | | 8:06.76i | | Jack Goodwin | | 2 | Simon Goodwin | Bedford & County | Bedford | 9 Aug 09 | |
 UK 10 TARGET: 8:45.0 |
| 13 | 8:45.04 | | | 8:12.51 | | Joshua Grace | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 3 Jun 09 | |
| 14 | 8:46.12 | | | 8:46.12 | PB | Andrew Dearie | | 2 | Robert Hawkins | Shettleston | Linwood | 29 Jul 09 | |
| 15 | 8:47.45 | | | 8:17.88 | | Ethan Heywood | | 2 | | Stirling Swans | Melbourne, AUS | 1 Mar 09 | |
| 16 | 8:48.56 | | | 8:20.49i | | Andrew Monaghan | | 1 | | Lagan Valley | Cardiff | 5 Sep 09 | |
| 17 | 8:49.34 | | | 8:21.78 | | Mark Shaw | | 1 | Stephen Shaw | New Marske | Don Valley | 11 Jul 09 | |
| 18 | 8:50.84 | | | 8:31.57 | | Liam White | | 2 | Maurice Sharp | Hercules Wimbledon | Watford | 26 Aug 09 | |
| 19 | 8:51.9 | | | 8:51.9 | PB | Kristian Bibby | | 2 | Andy Bibby | Preston | Blackpool | 10 May 09 | |
| 20 | 8:52.19 | | | 8:47.08 | | Fergus O'Reilly | | 1 | Mick Woods | Bournemouth | Don Valley | 11 Jul 09 | |
| 21 | 8:54.09 | | | 7:55.71i | | Philip Sesemann | | 2 | | Blackheath & Bromley | Derby | 13 Sep 09 | |
| 22 | 8:54.77 | | | 7:57.02i | | Robbie Farnham-Rose | | 1 | Mark Hookway | Tonbridge | Don Valley | 11 Jul 09 | |
| 23 | 8:55.19 | | | 8:55.19 | PB | Karnvir Hayer | | 1 | Steve Mann | Ealing Southall & Middx | Watford | 1 Jul 09 | |
| 24 | 8:55.74 | | | 8:55.26 | | Patrick Monaghan | | 1 | | Lagan Valley | Dublin, IRL | 20 Jun 09 | |
| 25 | 8:55.78 | | | 8:20.44 | | Ian Bailey | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 20 Jun 09 | |
| 26 | 8:57.22 | | | 8:15.55i | | Alex Short | | 1 | Lisa Pickering | Chelmsford | Watford | 15 Jul 09 | |
| 27 | 8:58.86 | | | 8:58.86 | PB | Daniel Mills | | 2 | | Nuneaton | Birmingham (Un) | 4 May 09 | |
| 28 | 8:59.0 | | | 8:21.36 | | Charles Da’Vall Grice | | 1 | Jon Bigg | Brighton Phoenix | Brighton | 12 Aug 09 | |
| 29 | 8:59.57 | | | 8:38.25 | | Jordan Ali | | 2 | Tim Ash | Ipswich | Watford | 15 Jul 09 | |
| 30 | 9:00.1 | | | 8:03.39i | | Tom Purnell | | 1 | Christopher Frapwell | Stroud | Worcester | 21 Apr 09 | |
| 31 | 9:00.58 | | | 8:43.3 | | David Vernon | | 2 | Graham Smith | Nithsdale | Bedford | 9 Aug 09 | |
| 32 | 9:01.77 | | | 9:00.57i | | Alex Edwards | | 2 | Dave Lewis | Cwmbran | Antrim | 18 Jul 09 | |
| 33 | 9:02.68 | | | 8:33.65i | | Grant Muir | | 1 | Gordon Lockie | Giffnock North | East Kilbride | 12 Aug 09 | |
| 34 | 9:02.88 | | | 8:26.70 | | Frank Bailey | | 2 | Peter Bailey | Shaftesbury Barnet | Hendon | 24 May 09 | |
| 35 | 9:03.60 | | | 9:03.60 | PB | Kegan Lymn | | 1 | Mick Woods | Windsor Slough Eton & Hounslow | Hendon | 24 May 09 | |
| 36 | 9:03.7 | | | 8:56.5 | | Ross Franks | | 2 | Noel Stoddart | St. Mary's Richmond | Kingston | 12 Aug 09 | |
| 37 | 9:04.06 | | | 9:04.06 | PB | Dominic Coyle | | 2 | Blake Ellis | Trafford | Stretford | 28 Apr 09 | |
| 38 | 9:04.3 | | | 8:12.33 | | Harvey Dixon | | 1 | Mick Woods | Aldershot, Farnham & District | Basingstoke | 31 May 09 | |
| 39 | 9:04.68 | | | 8:56.90 | | Adam Sloan | | 2 | Mark Pauley | Poole AC | Exeter | 23 Aug 09 | |
| 40 | 9:05.11 | | | 9:00.30 | | Jack Partridge | | 2 | | Poole Runners | Street | 4 May 09 | |
| 41 | 9:05.78 | | | 8:33.23i | | Stephen Kerr | | 2 | | Armagh | Tullamore, IRL | 12 Jul 09 | |
| 42 | 9:05.87 | | | 8:52.5 | | Tom Collins | | 2 | | Notts | Stretford | 9 Jun 09 | |
| 43 | 9:06.26 | | | 8:57.78i | | Elliott Hardee | | 1 | None | Newport | Cardiff | 13 Jun 09 | |
| 44 | 9:06.38 | | | 9:05.80 | | Jim Norris | | 2 | | Ipswich | Watford | 15 Jul 09 | |
| 45 | 9:06.74 | | | 9:06.74 | PB | Ian Maplethorpe | | 2 | | Lincoln Wellington | Stretford | 26 May 09 | |
| 46 | 9:07.67 | | | 9:07.67 | PB | Michael Priestley | | 2 | | North Shields Poly | Wigan | 29 Aug 09 | |
| 47 | 9:08.8 | | | 8:32.26 | | Aaron Phelps | | 1 | Christopher Frapwell | Stroud | Exeter | 20 Jun 09 | |
| 48 | 9:08.90 | | | 8:57.64 | | Elliot Todd | | 1 | | Leeds City | Cardiff | 5 Sep 09 | |
| 49 | 9:09.27 | | | 8:17.69i | | Luca Russo | | 1 | Mark Hookway | Tonbridge | Watford | 20 Jun 09 | |
| 50 | 9:10.15 | | | 8:35.00 | | James Gray | | 2 | John Wood | City of Sheffield | Don Valley | 19 Apr 09 | |
| 51 | 9:10.21 | | | 8:34.0 | | Cameron Boyek | | 1 | | Shildon | Gateshead | 10 May 09 | |
| 52 | 9:10.24 | | | 8:59.0 | | Oliver Davey | | 2 | | Thurrock | Chelmsford | 13 Jun 09 | |
| 53 | 9:11.2 | | | 9:00.01 | | Luke Scarr | | 1 | Robert Pinton | Solihull & Small Heath | Solihull | 21 Jun 09 | |
| 54 | 9:11.47 | | | 8:43.36 | | Eoghan Totten | | 2 | | Newcastle & District | Tullamore, IRL | 12 Jul 09 | |
| 55 | 9:11.8 | | | 8:55.56 | | Mark Thompson | | 1 | Trevor Muxlow | Notts | Loughborough | 7 Jun 09 | |
| 55 | 9:11.8 | | | 8:46.8 | | Jordan Maurice | | 1 | James McDonald | Croydon | Tooting Bec | 8 Jul 09 | |
| 57 | 9:11.87 | | | 9:07.8 | | Alex Rudge | | 1 | | Andover | Watford | 20 Jun 09 | |
| 58 | 9:12.61 | | | 9:12.01 | | Toby Brimecome | | 2 | Mick Woods | City of Portsmouth | Portsmouth | 9 May 09 | |
| 59 | 9:12.96 | | | 8:10.09 | | Bradley Goater | | 1 | Noel Stoddart | St. Mary's Richmond | Crawley | 2 Aug 09 | |
| 60 | 9:13.57 | | | 8:55.91 | | Khalid Al-Abaidy | | 2 | Neil Dodson | St. Albans AC | Watford | 15 Jul 09 | |
| 61 | 9:13.76 | | | 9:13.76 | PB | Ben Placidi | | 2 | Vince Stamp | City of Portsmouth | Portsmouth | 9 May 09 | |
| 62 | 9:13.77 | | | 9:13.77 | PB | Darryl Worbey | | 1 | | Thurrock | Watford | 20 Jun 09 | |
| 63 | 9:13.91 | | | 9:13.91 | PB | Sonny Harvey | | 1 | None | Chiltern | Watford | 29 Jul 09 | |
| 64 | 9:13.98 | | | 9:00.70 | | Matthew O'Leary | | 1 | | Neath | Carmarthen | 1 Aug 09 | |
| 65 | 9:13.99 | | | 8:16.31i | | Rhys Park | | 1 | | Bristol & West | Street | 4 May 09 | |
| 66 | 9:14.62 | | | 8:54.90 | | Jack Perry-Williams | | 2 | Geoff Williams | Shaftesbury Barnet | Watford | 15 Jul 09 | |
| 67 | 9:14.93 | | | 9:14.93 | PB | James Davis | | 2 | | Essex Schs | Chelmsford | 13 Jun 09 | |
| 68 | 9:15.0 | | | 9:07.0 | | Tom Graves | | 2 | Keith Holt | Solihull & Small Heath | Sutton Coldfield | 6 Jun 09 | |
| 69 | 9:16.0 | | | 9:00.8 | | Joe Toomey | | 2 | Anthony Clarke | Hercules Wimbledon | Wimbledon | 10 Jun 09 | |
| 69 | 9:16.0 | | | 8:25.84 | | Joshua Bull | | 2 | | Derby | Derby | 30 Aug 09 | |
| 71 | 9:16.1 | | | 8:36.9 | | Blair Brown | | 1 | Charlotte Fisher | Taunton | Exeter | 24 May 09 | |
| 72 | 9:16.41 | | | 8:40.71 | | Thomas Traviss-Pollard | | 1 | Alwyn Dewhirst | Holmfirth | Stretford | 7 Jul 09 | |
| 73 | 9:16.91 | | | 8:43.16 | | Matthew Rose | | 1 | Harvey Rose | Coventry | Stretford | 4 Aug 09 | |
| 74 | 9:17.12 | | | 9:17.12 | PB | Henry Loughlin | | 1 | | West Norfolk | Watford | 12 Aug 09 | |
| 75 | 9:17.2 | | | 9:02.29 | | Michael Harding | | 2 | | City of Stoke | Derby | 30 Aug 09 | |
| 76 | 9:17.3 | | | 8:25.68 | | Ross Skelton | | 2 | Peter Standen | Hastings AC | Brighton | 12 Aug 09 | |
| 77 | 9:17.37 | | | 8:15.61i | | Toby Loveridge | | 2 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 9 Jun 09 | |
| 78 | 9:17.92 | | | 8:31.68 | | Jai Vernon-McGuigan | | 2 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 7 Jul 09 | |
| 79 | 9:18.45 | | | 8:38.86 | | Jack Killip | | 1 | Noel Stoddart | St. Mary's Richmond | Crawley | 2 Aug 09 | |
| 80 | 9:18.77 | | | 8:49.41 | | Scott Green | | 2 | | Central | Grangemouth | 13 Jun 09 | |
| 81 | 9:19.72 | | | 9:19.72 | PB | Sean Still | | 2 | | Luton | Watford | 1 Jul 09 | |
| UK 100 TARGET: 9:20.0 |
| 82 | 9:20.06 | | | 9:15.8 | | James Selvey | | 1 | | Chesterfield | Don Valley | 19 Apr 09 | |
| 83 | 9:20.52 | i | | 9:20.52i | PB | Jack Derham | | 2 | Jeremy Price | Goole Youth | Sheffield | 12 Dec 09 | |
| 84 | 9:20.60 | | | 9:20.60 | PB | Josh Schofield | | 1 | | Scarborough | Gateshead | 24 May 09 | |
| 85 | 9:20.9 | | | 8:54.10 | | Alan McKeown | | 1 | Arthur Almond | Blackburn | Blackpool | 10 May 09 | |
| 85 | 9:20.9 | | | 9:20.9 | PB | Joe Parish | | 2 | | North Devon | Plymouth | 10 May 09 | |
| 87 | 9:20.93 | | | 8:47.03 | | Rhys Spence | | 1 | Stevan Dokic | Hillingdon | Watford | 9 Sep 09 | |
| 88 | 9:21.09 | | | 9:21.09 | PB | Brendan Lundy | | 1 | | St. Malachy's | Antrim | 16 May 09 | |
| 89 | 9:22.0 | | | 8:58.62 | | David Lewis | | 2 | Rob McKim | Reading AC | Reading | 13 Jun 09 | |
| 90 | 9:22.05 | | | 8:47.25 | | Jack Hamilton | | 2 | Michael Johnston | Cambuslang | Dunfermline | 19 Jul 09 | |
| 91 | 9:22.68 | | | 9:17.3 | | Thomas Atkins | | 1 | Nick Taylor | Vale of Aylesbury | Watford | 9 Sep 09 | |
| 92 | 9:22.7 | | | 9:22.7 | PB | Hugo Hayes | | 1 | | Invicta East Kent | Canterbury | 17 May 09 | |
| 93 | 9:22.82 | | | 8:35.61 | | Chris Perrin | | 2 | | Cannock & Stafford | Birmingham (Un) | 22 Apr 09 | |
| 94 | 9:22.85 | | | 9:22.85 | PB | Jack Garvin | | 1 | | Ipswich | Watford | 3 Jun 09 | |
| 95 | 9:23.02 | | | 9:23.02 | PB | Danny Jackson | | 1 | | Ipswich | Watford | 29 Jul 09 | |
| 96 | 9:23.19 | | | 9:23.19 | PB | Rhys Hinton-Smith | | 1 | | Ipswich | Watford | 3 Jun 09 | |
| 97 | 9:23.85 | | | 8:22.54i | | Howell Craske | | 2 | Liz Nuttall | Dundee Hawkhill | Gateshead | 26 Jul 09 | |
| 98 | 9:23.9 | | | 9:09.3 | | Ryan Saxton | | 1 | | Mansfield | Birmingham | 20 Jun 09 | |
| 99 | 9:23.96 | | | 8:14.08i | | Luke Traynor | | 2 | Dudley Walker | Giffnock North | Birmingham | 5 Sep 09 | |
| 100 | 9:24.29 | | | 9:04.39 | | Tom Bennett | | 1 | Helen Dobinson | Andover | Watford | 20 Jun 09 | |
| 101 | 9:24.4 | | | 9:24.4 | PB | Luke Robinson | | 2 | | Rugby & Northampton | Corby | 14 Jul 09 | |
| 102 | 9:24.44 | | | 9:20.6 | | Darren Mobey | | 1 | | Wiltshire Schs | Don Valley | 11 Jul 09 | |
| 103 | 9:24.6 | | | 8:23.15i | | Dan Nash | | 1 | Christopher Wooldridge | East Cornwall | Carn Brea | 13 Jun 09 | |
| 104 | 9:25.10 | | | 9:00.94 | | Chris Lloyd | | 1 | | Tonbridge | Crawley | 2 Aug 09 | |
| 105 | 9:25.1 | | | 8:50.8 | | Nick Bennett | | 1 | Mark Brace | North Devon | Exeter | 30 Jun 09 | |
| 106 | 9:25.3 | | | 8:13.47 | | Josh Trigwell | | 2 | Brian O'Hare | Torbay | Exeter | 6 Sep 09 | |
| 107 | 9:25.46 | | | 8:49.38 | | Sam Hunt | | 2 | | | Cambridge | 9 May 09 | |
| 108 | 9:25.6 | | | 9:25.6 | PB | Alex Newson | | 1 | | Invicta East Kent | Tonbridge | 13 Apr 09 | |
| 108 | 9:25.6 | | | 9:25.6 | PB | Calum Murray | | 1 | | Macclesfield | Macclesfield | 21 Jun 09 | |
| 110 | 9:25.7 | | | 9:09.80 | | Nathan Ditton | | 2 | Trevor Raggett | Windsor Slough Eton & Hounslow | Eton | 21 Jun 09 | |
| 111 | 9:26.3 | | | 9:26.3 | PB | Josh Phillips | | 2 | | Darlington H | Shildon | 19 Apr 09 | |
| 112 | 9:26.4 | | | 8:35.63 | | Max Thomas | | 2 | Peter Standen | Hastings AC | Brighton | 5 Jul 09 | |
| 113 | 9:26.5 | | | 9:21.01 | | Jamie Buckley-Stanton | | 2 | Warren Roe | Havering | Braintree | 14 Jun 09 | |
| 114 | 9:26.8 | | | 8:24.26 | | William Ryle-Hodges | | 2 | Philip O'Dell | | Reading | 13 Jun 09 | |
| 115 | 9:26.87 | | | 8:34.29 | | Joshua Woodcock-Shaw | | 1 | Deborah Rowlands | Spenborough | Stretford | 21 Jul 09 | |
| 116 | 9:26.90 | | | 8:13.6 | | Jake Wightman | | 1 | Geoff Wightman | Edinburgh AC | Birmingham | 6 Sep 09 | |
| 117 | 9:26.9 | | | 9:06.53 | | Ben Stratton | | 2 | Tim Ash | City of Norwich | Bromley | 19 Jul 09 | |
| 118 | 9:27.02 | | | 9:12.0 | | Harry Long | | 2 | | Stockport | Stretford | 6 Jun 09 | |
| 119 | 9:27.35 | | | 8:15.47 | | Elliott Dorey | | 1 | | Jersey | Mallorca, ESP | 30 May 09 | |
| 120 | 9:27.50 | | | 9:09.13 | | Finn Corrigan | | 1 | | Mid Ulster | Antrim | 21 Jun 09 | |
| 121 | 9:27.5 | | | 9:17.94 | | Nicholas Stone | | 1 | | Peterborough | Norwich | 20 Jun 09 | |
| 122 | 9:27.98 | | | 8:10.97i | | Edward Shepherd | | 1 | Adrian Newman | Herts Phoenix | Woodford | 1 Sep 09 | |
| 123 | 9:28.22 | | | 8:37.5 | | Stewart Orr | | 2 | | Cambuslang | Dunfermline | 19 Jul 09 | |
| 124 | 9:28.24 | | | 9:09.31 | | Bobby Bristow | | 2 | | Cambuslang | Grangemouth | 23 Aug 09 | |
| 125 | 9:28.5 | | | 9:11.79 | | Liam Ayton | | 1 | Bryan Mackay | Durham | Gateshead | 15 Jul 09 | |
| 126 | 9:28.60 | | | 9:28.60 | PB | Sean White | | 1 | | Swansea | Dublin (I), IRL | 5 Aug 09 | |
| 127 | 9:29.0 | | | 8:31.16 | | Michael Wood | | 2 | Philip Townsend | Leeds City | Litherland | 17 May 09 | |
| 128 | 9:29.2 | | | 8:42.20 | | Jamie Bryant | | 1 | | Tonbridge | Bracknell | 19 Jul 09 | |
| 129 | 9:29.22 | | | 9:29.22 | PB | Chris Rennison | | 2 | | Pitreavie | Antrim | 18 Jul 09 | |
| 130 | 9:29.4 | | | 9:26.72 | | Nathan Wood | | 2 | George Skafidas | Nene Valley | Norwich | 20 Jun 09 | |
| 130 | 9:29.4 | | | 9:24.0 | | Ross Thomas | | 2 | | City of Portsmouth | Portsmouth | 16 Sep 09 | |
| 132 | 9:30.3 | | | 9:15.83 | | George Moxon | | 2 | Ron Dawson | Basildon | Woodford | 17 May 09 | |
| 133 | 9:30.5 | | | 9:30.5 | PB | Philip Pugh | | 2 | | Cannock & Stafford | Derby | 24 May 09 | |
| 134 | 9:30.6 | | | 8:45.77 | | George Lowry | | 1 | None | Jarrow & Hebburn | Shildon | 19 Apr 09 | |
| 135 | 9:30.83 | | | 9:30.83 | PB | Adam Guthrie | | 2 | Liz Nuttall | Dundee Hawkhill | Liverpool | 26 Apr 09 | |
| 136 | 9:30.89 | | | 9:30.89 | PB | Andrew Minney | | 1 | | Bedford & County | Watford | 17 Jun 09 | |
| 137 | 9:31.2 | | | 9:31.2 | PB | Luke Tasker | | 1 | | Blackburn | Blackburn | 19 Jul 09 | |
| 138 | 9:31.26 | | | 8:17.83 | | Jack Morris | | 2 | David Turnbull | Stockport | Stretford | 23 Jun 09 | |
| 139 | 9:31.69 | | | 9:01.74 | | Shaun Barras | | 1 | Michael Bunn | Jarrow & Hebburn | Gateshead | 10 May 09 | |
| 140 | 9:31.7 | | | 8:29.1 | | Tom Jervis | | 2 | Philip Hicken | Warrington AC | Macclesfield | 21 Jun 09 | |
| 141 | 9:31.9 | | | 8:52.88 | | Stephen Parkes | | 2 | Martin Knowles | Tamworth | Tamworth | 19 Jul 09 | |
| 142 | 9:32.4 | | | 9:13.3 | | Kieran Silsby | | 2 | John Clements | Brighton & Hove | Portsmouth | 26 Apr 09 | |
| 142 | 9:32.4 | | | 8:24.04 | | Jack Nixon | | 1 | David Turnbull | Stockport | Stretford | 13 Jun 09 | |
| 144 | 9:32.6 | | | 9:06.03 | | Dean Scott | | 2 | John Scott | Enfield & Haringey | Bromley | 19 Jul 09 | |
| 145 | 9:32.62 | | | 9:17.06 | | Samuel Hearn | | 2 | John Stephenson | Tynedale | Gateshead | 10 May 09 | |
| 146 | 9:32.9 | | | 9:16.0 | | Callum Mason | | 1 | Colin Gemson | Lancaster & Morecambe | Blackpool | 10 May 09 | |
| 147 | 9:33.08 | | | 8:11.81i | | William Gray | | 2 | John Clements | Brighton & Hove | Watford | 29 Jul 09 | |
| 148 | 9:33.50 | | | 9:33.50 | PB | Marcus Cram | | 2 | | Morpeth | Gateshead | 12 Aug 09 | |
| 149 | 9:33.89 | | | 9:33.89 | PB | Richard Morrell | | 2 | Andy Bibby | Preston | Birmingham | 6 Sep 09 | |
| 150 | 9:33.90 | | | 9:16.87 | | Danny McLaughlin | | 2 | | St. Malachy's | Antrim | 16 May 09 | |
| 151 | 9:34 | | | 9:34 | PB | Tom Stockley | | 2 | | South Devon | Exeter | 2 Nov 09 | |
| 152 | 9:34.33 | | | 8:38.11 | | Liam Lloyd | | 1 | Adrian Webb | Swansea | Cardiff | 4 Jul 09 | |
| 153 | 9:34.42 | | | 8:30.10 | | Ryan Burling | | 1 | James Bennett | Marshall Milton Keynes | Birmingham (Un) | 22 Apr 09 | |
| 154 | 9:34.5 | | | 9:10.27 | | Adam Bateson | | 1 | Colin Gemson | Lancaster & Morecambe | Blackpool | 13 Jun 09 | |
| 155 | 9:34.8 | | | 9:08.69 | | Sam Wood | | 2 | | Richmond & Zetland | Shildon | 19 Apr 09 | |
| 156 | 9:35.00 | | | 9:01.07 | | James Perrin | | 2 | | Cannock & Stafford | Birmingham (Un) | 22 Apr 09 | |
| 157 | 9:35.18 | | | 9:35.18 | PB | Calum MacLeod | | 2 | | Inverness | Grangemouth | 23 Aug 09 | |
| 158 | 9:35.25 | | | 8:28.47 | | John Paul Williamson | | 2 | None | City of Derry | Tullamore, IRL | 12 Jul 09 | |
| 159 | 9:35.30 | | | 8:23.90 | | Neil Johnston | | 1 | Mark Kirk | Springwell | Antrim | 16 May 09 | |
| 160 | 9:35.3 | | | 9:00.45 | | Lewis Roberts | | 1 | | Worcester | Worcester | 21 Apr 09 | |
| 161 | 9:35.8 | | | 9:07.34i | | Sam Clayton | | 2 | Robert Kimber | Colchester & Tendring | Luton | 24 May 09 | |
| 162 | 9:36.0 | | | 9:08.20 | | Frazer Heasman | | 2 | Tim Ash | Norwich RR | Norwich | 31 May 09 | |
| 162 | 9:36.0 | | | 9:36.0 | PB | Matthew Fayers | | 1 | Stevan Dokic | Hillingdon | Twickenham | 31 May 09 | |
| 162 | 9:36.0 | | | 9:36.0 | PB | James Bennington | | 1 | | Windsor Slough Eton & Hounslow | Bromley | 26 Jul 09 | |
| 165 | 9:36.3 | | | 9:36.3 | PB | Adam Gilbert | | 1 | Chris Newman | Medway & Maidstone | Bracknell | 19 Jul 09 | |
| 166 | 9:36.4 | | | 9:36.4 | PB | Ryan Smith | | 2 | | Blackburn | Chesterfield | 17 May 09 | |
| 167 | 9:36.8 | | | 9:04.6 | | Martainn Ramsay | | 1 | | City of Norwich | Woodford | 3 May 09 | |
| 168 | 9:37.3 | | | 9:31.73 | | Simon Cooper | | 1 | | Taunton | Street | 25 Jun 09 | |
| 169 | 9:37.67 | | | 9:37.67 | PB | Michael Randall | | 1 | Mark Shepherd | Team Kennet | Watford | 3 Jun 09 | |
| 170 | 9:38.35 | | | 9:38.35 | PB | Cameron McNeill | | 1 | | Long Eaton | Stretford | 12 May 09 | |
| 171 | 9:38.5 | | | 9:33.0 | | David Jubb | | 1 | | Worcester | Worcester | 21 Apr 09 | |
| 172 | 9:38.58 | | | 8:27.25i | | Chris Carpanini | | 2 | James Thie | Newport | Street | 4 May 09 | |
| 173 | 9:38.6 | | | 8:58.95 | | Joe Sherry | | 1 | Geoff Williams | Enfield & Haringey | Bromley | 26 Jul 09 | |
| 174 | 9:38.65 | | | 9:38.65 | PB | Connor Hearn | | 1 | Noel Stoddart | Ealing Southall & Middx | Watford | 26 Aug 09 | |
| 175 | 9:38.7 | | | 8:26.80i | | Henry Pearce | | 1 | Mark Hookway | Tonbridge | Ashford | 13 Jun 09 | |
| 176 | 9:39.23 | | | 9:39.23 | PB | Edward Hewitt | | 2 | | Nene Valley | Peterborough | 13 Jun 09 | |
| 177 | 9:39.3 | | | 9:28.3 | | Simon Dawson | | 1 | Gordon Palmer | West Suffolk | Milton Keynes | 16 May 09 | |
| 178 | 9:40.32 | | | 9:40.32 | PB | Jacob Wisbey | | 2 | | Peterborough | Cambridge | 9 May 09 | |
| 179 | 9:40.4 | | | 8:46.85 | | Liam Renton | | 1 | Philip Hicken | West Cheshire | Warrington | 9 May 09 | |
| 180 | 9:40.5 | | | 9:40.5 | PB | Daniel Yaxley | | 2 | John Stow | Woodford Green Essex Ladies | Bromley | 26 Jul 09 | |
| 181 | 9:40.7 | | | 8:24.78 | | Michael Christoforou | | 2 | Malcolm Blackmore | Enfield & Haringey | Eton | 21 Jun 09 | |
| 182 | 9:40.71 | | | 9:40.71 | PB | Samuel Brown | | 1 | Ron Dawson | Southend | Chelmsford | 13 Jun 09 | |
| 183 | 9:41.07 | | | 9:24.01 | | Sandy Nimmo | | 1 | | Giffnock North | Birmingham | 5 Sep 09 | |
| 184 | 9:41.1 | | | 8:39.50 | | Jack Scarr | | 2 | Stan Taylor | Blackpool, Wyre & Fylde | Warrington | 31 May 09 | |
| 184 | 9:41.1 | | | 9:24.5 | | Samuel Kerfoot-Roberts | | 1 | Brian Burgin | Halifax | Halifax | 29 Sep 09 | |
| 186 | 9:41.3 | | | 9:41.3 | PB | Jamie Robson | | 2 | | Gateshead | Gateshead | 6 May 09 | |
| 187 | 9:41.39 | | | 9:35.08 | | Thomas McDonald | | 2 | | Kilbarchan | Linwood | 29 Apr 09 | |
| 188 | 9:41.4 | | | 8:04.87i | | John Ashcroft | | 2 | Adrian Webb | St. Helens Sutton | Wigan | 29 Mar 09 | |
| 189 | 9:41.49 | | | 9:41.49 | PB | Chris Charles | | 1 | Steve Mann | Ealing Southall & Middx | Watford | 17 Jun 09 | |
| 190 | 9:41.5 | | | 9:39.7 | | Geordie Logan | | 2 | | Hercules Wimbledon | Worthing | 21 Jun 09 | |
| 191 | 9:41.54 | | | 9:17.30i | | Josh McHugh | | 2 | None | Trafford | Stretford | 28 Apr 09 | |
| 192 | 9:42.0 | | | 9:36.45 | | Lee Whitehouse | | 2 | Steve Walton | Tipton | Telford | 12 Sep 09 | |
| 193 | 9:42.1 | | | 9:30.27 | | Alex Rice | | 1 | John Clements | Brighton & Hove | Erith | 17 May 09 | |
| 193 | 9:42.1 | | | 9:42.1 | PB | Daniel Abrey | | 1 | Geoff Williams | Shaftesbury Barnet | Lee Valley | 16 Aug 09 | |
| 195 | 9:42.16 | | | 9:00.49 | | Tom Mead | | 2 | John Stoker | Luton | Watford | 26 Aug 09 | |
| 196 | 9:42.33 | | | 9:41.91 | | Sam Bedwell | | 1 | David Bedwell | Bristol & West | Birmingham | 23 May 09 | |
| 197 | 9:42.4 | | | 8:51.9 | | Ash Chambers | | 2 | Wayne Walker | Owls Leicester | Leicester | 13 Jun 09 | |
| 198 | 9:42.41 | | | 8:49.92 | | Ryan Holt | | 2 | Lawson Cochrane | Willowfield | Antrim | 21 Jun 09 | |
| 199 | 9:42.5 | | | 8:24.88 | | Max Pickard | | 2 | Jon Bigg | Brighton Phoenix | Crawley | 13 Jun 09 | |
| 200 | 9:42.9 | | | 9:42.9 | PB | Nathan Ainsworth | | 2 | | City of Stoke | Stoke | 19 Apr 09 | |
| 201 | 9:43.22 | | | 9:43.22 | PB | Jonathan Velu | | 2 | Patrick Kelly | Law | Grangemouth | 26 Apr 09 | |
| 202 | 9:43.27 | | | 9:43.27 | PB | James Hanrahan | | 1 | | Cwmbran | Cardiff | 13 Jun 09 | |
| 203 | 9:43.3 | | | 9:38.10 | | Lee Savage | | 2 | | Eden Runners | Carlisle | 19 Jul 09 | |
| 204 | 9:43.4 | | | 8:04.86 | | Ryan Driscoll | | 1 | Mark Hookway | Tonbridge | Tonbridge | 26 Jul 09 | |
| 205 | 9:43.74 | | | 8:56.8 | | Ollie Garrod | | 2 | | Epsom & Ewell | Kingston | 10 May 09 | |
| 206 | 9:43.8 | | | 8:43.35 | | Beau Smith | | 1 | Colin Gemson | Lancaster & Morecambe | Wigan | 29 Mar 09 | |
| 206 | 9:43.8 | | | 8:32.35 | | Rory Grant | | 2 | | Rugby & Northampton | Corby | 14 Jul 09 | |
| 208 | 9:44.4 | | | 9:40.6 | | Felix McGrath | | 1 | | Westbury | Exeter | 20 Jun 09 | |
| 209 | 9:44.5 | | | 8:15.33 | | Kieran Reilly | | 1 | James Roberts | Invicta East Kent | Canterbury | 17 May 09 | |
| 210 | 9:44.99 | | | 9:44.99 | PB | Jamie Cozens | | 1 | | Sphinx | Birmingham | 23 May 09 | |
| 211 | 9:45.4 | | | 9:45.4 | PB | James Kelly | | 2 | | Hampshire Schs | Southampton | 20 Jun 09 | |
| 212 | 9:45.5 | | | 8:24.48 | | Robert Warner | | 1 | Arthur Almond | Blackburn | Blackpool | 13 Jun 09 | |
| 213 | 9:45.53 | | | 9:45.53 | PB | Jonny Venables | | 1 | | Birmingham Rowheath | Birmingham | 23 May 09 | |
| 214 | 9:45.92 | | | 9:08.35 | | Sam Burgess | | 1 | Joyce Hogg | Aberdeen | Grangemouth | 13 Jun 09 | |
| 215 | 9:46.0 | | | 9:46.0 | PB | Alex Sampson | | 2 | Mark Pauley | Poole AC | Exeter | 24 May 09 | |
| 216 | 9:46.13 | | | 9:46.13 | PB | Daniel Johnson | | 2 | | Luton | Watford | 15 Jul 09 | |
| 217 | 9:46.21 | | | 9:37.48 | | Matthew Rees | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 29 Jul 09 | |
| 218 | 9:46.4 | | | 8:56.27i | | Sam Davies | | 2 | | Tipton | Birmingham | 14 Jun 09 | |
| 219 | 9:46.63 | | | 8:23.63 | | Alex Goodall | | 1 | Alan Hewson | Windsor Slough Eton & Hounslow | Birmingham | 6 Sep 09 | |
| 220 | 9:46.64 | | | 9:46.64 | PB | Barry Kelly | | 1 | | Omagh | Antrim | 21 Jun 09 | |
| 221 | 9:46.78 | | | 9:29.20 | | Dominic Thackery | | 2 | Gordon Palmer | West Suffolk | Watford | 20 Jun 09 | |
| 222 | 9:46.9 | | | 9:22.5 | | Paul Clifford | | 2 | | Darlington H | Darlington | 12 May 09 | |
| 223 | 9:47.2 | | | 9:44.0 | | George Robinson | | 2 | | Richmond & Zetland | Darlington | 12 May 09 | |
| 224 | 9:47.3 | | | 9:47.3 | PB | Callum Rowett | | 1 | Andy Bibby | Preston | Blackpool | 10 May 09 | |
| 225 | 9:47.5 | | | 9:09.13 | | Ben Griffiths | | 1 | Geoffrey James | Birchfield H | Birmingham | 14 Jun 09 | |
| 226 | 9:47.73 | | | 9:28.2 | | Christopher Smith | | 2 | | Huntingdonshire | Peterborough | 13 Jun 09 | |
| 227 | 9:47.8 | | | 8:56.88i | | Luke Ingham | | 1 | | Kendal | Carlisle | 19 Jul 09 | |
| 228 | 9:47.98 | | | 9:47.98 | PB | Michael Gaughan | | 2 | Brian Burgin | Halifax | Wakefield | 13 Jun 09 | |
| 229 | 9:48.0 | | | 9:28.9 | | Vasudev Zaver | | 1 | | Herts Phoenix | Walthamstow | 21 Jun 09 | |
| 230 | 9:48.5 | | | 9:48.5 | PB | Joseph Waked | | 2 | | Havering | St. Albans | 21 Jun 09 | |
| 231 | 9:48.7 | | | 9:48.7 | PB | Liam Blaikie | | 1 | Richard Thurston | Woodford Green Essex Ladies | Bromley | 26 Jul 09 | |
| 232 | 9:48.8 | | | 9:16.42 | | Patrick Stuart | | 2 | | Bedford & County | Luton | 13 Jun 09 | |
| 233 | 9:48.84 | | | 9:43.50 | | Tyrone James | | 1 | | Yate | Street | 4 May 09 | |
| 234 | 9:48.9 | | | 9:23.86 | | Oliver Glyn | | 1 | Mike Dunphy | Dacorum & Tring | Hemel Hempstead | 19 Jul 09 | |
| 235 | 9:49.2 | | | 9:49.2 | PB | Sam London | | 2 | | Bracknell AC | Bracknell | 15 Jul 09 | |
| 235 | 9:49.2 | | | 9:43.7 | | Craig Haxton | | 1 | | Kilbarchan | Linwood | 10 Sep 09 | |
| 237 | 9:49.3 | | | 9:42.22 | | Kieran Clark | | 2 | | Medway & Maidstone | Hoo | 4 Apr 09 | |
| 238 | 9:49.4 | | | 9:49.4 | PB | Ryan Lavelle | | 1 | | Team Bath | Exeter | 24 May 09 | |
| 239 | 9:49.57 | | | 9:45.31 | | Daniel Hillman | | 2 | Paul Hayes | Coventry | Birmingham (Un) | 4 May 09 | |
| 240 | 9:49.6 | | | 8:31.25i | | Stuart Ferguson | | 2 | Gordon Manning | Radley | Abingdon | 31 May 09 | |
| 241 | 9:50.1 | | | 9:37.8 | | Chris Goodwin | | 1 | None | West Cheshire | Stoke | 19 Apr 09 | |
| 241 | 9:50.1 | | | 9:01.79 | | Chris Watson | | 1 | Norrie Hay | Motherwell | Grangemouth | 5 Aug 09 | |
| 243 | 9:50.7 | | | 8:55.79 | | Jack Fitsall | | 1 | Steve Reynolds | Basildon | Hendon | 30 Aug 09 | |
| 244 | 9:50.8 | | | 9:36.48 | | Jack Keywood | | 1 | Mark Hookway | Tonbridge | Southampton | 3 May 09 | |
| 245 | 9:50.9 | | | 8:58.53 | | Alexander Hill | | 1 | | Team Bath | Exeter | 6 Sep 09 | |
| 246 | 9:51.0 | | | 9:51.0 | PB | Martin Campbell | | 1 | Todd Bennett | Team Southampton | Bromley | 21 Jun 09 | |
| 247 | 9:51.05 | | | 9:51.05 | PB | Joseph Carton | | 1 | Stevan Dokic | Hillingdon | Hendon | 9 May 09 | |
| 248 | 9:51.1 | | | 9:51.1 | PB | Connor White-Andrews | | 1 | | Dorset Schs | Bournemouth | 13 Jun 09 | |
| 249 | 9:51.2 | | | 9:51.2 | PB | J Kelly | | 2 | | Aldershot, Farnham & District | Southampton | 13 Jun 09 | |
| 250 | 9:51.5 | | | 9:16.4 | | Ryan Heath | | 1 | | Telford AC | Telford | 12 Sep 09 | |
| 251 | 9:51.7 | | | 9:42.0 | | Thomas Francis | | 2 | | City of Norwich | King's Lynn | 9 May 09 | |
| 252 | 9:51.8 | | | 9:51.8 | PB | Chris Berntsen | | 2 | | Andover | Andover | 25 May 09 | |
| 253 | 9:51.82 | | | 9:51.82 | PB | Alex Hart | | 1 | | Leeds City | Stretford | 7 Jul 09 | |
| 254 | 9:51.85 | | | 9:51.85 | PB | Charlie Tidy | | 1 | | Basildon | Chelmsford | 13 Jun 09 | |
| 255 | 9:52.0 | | | 9:52.0 | PB | Steve Cripps | | 1 | | Yate | Birmingham (Un) | 2 Aug 09 | |
| 256 | 9:52.1 | | | 9:34.48 | | Sam Woods | | 2 | James McDonald | Herne Hill | Battersea Park | 13 Jun 09 | |
| 257 | 9:52.30 | | | 8:59.44 | | Alex Cloona | | 1 | Simon Doyle | Herts Phoenix | Watford | 29 Jul 09 | |
| 258 | 9:52.3 | | | 9:52.3 | PB | Chris Warren | | 1 | | Bromsgrove & Redditch | Worcester | 21 Apr 09 | |
| 259 | 9:52.5 | | | 9:52.5 | PB | Conor Hills | | 1 | | Rugby & Northampton | Corby | 14 Jul 09 | |
| 260 | 9:52.8 | | | 9:52.8 | PB | J Brock | | 2 | | Cumbria Schs | Gateshead | 6 May 09 | |
| 261 | 9:52.9 | | | 8:56.1 | | Kris Everett | | 2 | Peter Standen | Hastings AC | Brighton | 5 Jul 09 | |
| 262 | 9:53.1 | | | 9:53.1 | PB | Jos Addison | | 2 | | Helm Hill | Carlisle | 13 Jun 09 | |
| 262 | 9:53.1 | | | 9:53.1 | PB | George Thomas | | 2 | Jack Rutherford | Walton | Kingston | 12 Aug 09 | |
| 264 | 9:53.3 | | | 8:31.16 | | Max Kaye | | 1 | Alwyn Dewhirst | Holmfirth | Halifax | 21 Jun 09 | |
| 265 | 9:53.5 | | | 9:37.10 | | Ryan Stephenson | | 2 | Geoff Williams | Shaftesbury Barnet | Harrow | 3 May 09 | |
| 265 | 9:53.5 | | | 9:53.5 | PB | Mark Loveridge | | 2 | | Liverpool H | Liverpool | 31 May 09 | |
| 267 | 9:53.65 | | | 9:53.65 | PB | Sam Jackson | | 1 | | Blackheath & Bromley | Tonbridge | 7 Jul 09 | |
| 268 | 9:54.4 | | | 8:34.89 | | Callum Greenwood | | 2 | Paul Roden | Sale Harriers Manchester | Bebington | 31 May 09 | |
| 269 | 9:54.45 | | | 9:54.45 | PB | Craig Tomison | | 2 | | Mullingar | Grangemouth | 13 Jun 09 | |
| 270 | 9:54.61 | | | 9:21.7 | | Archie Allen-Jones | | 1 | Steve Mann | Ealing Southall & Middx | Watford | 9 Sep 09 | |
| 271 | 9:54.80 | | | 8:51.3 | | Ethan Sloan-Dennison | | 1 | | Victoria Park City of Glasgow | Grangemouth | 13 Jun 09 | |
| 272 | 9:54.8 | | | 9:54.8 | PB | Thomas Haynes | | 2 | | Crewe & Nantwich | Widnes | 9 Aug 09 | |
| 273 | 9:54.9 | | | 8:37.39 | | Jonathan Crickmore | | 2 | | Brighton & Hove | Brighton | 31 May 09 | |
| 274 | 9:55.3 | | | 9:55.3 | PB | Guy Marshman | | 1 | | Rugby & Northampton | Rugby | 17 May 09 | |
| 275 | 9:55.86 | | | 9:14.18 | | Callum Rowlinson | | 2 | Andrew Walling | Sale Harriers Manchester | Stretford | 23 Jun 09 | |
| 276 | 9:56.1 | | | 9:45.1 | | Joe Broome | | 2 | George Cooper | City of Stoke | Cheltenham | 21 Jun 09 | |
| 277 | 9:56.48 | | | 9:01.00 | | Chris Thomas | | 1 | James Roberts | Invicta East Kent | Eltham | 27 May 09 | |
| 278 | 9:56.53 | | | 9:56.53 | PB | Edward Dudgeon | | 2 | John Lees | Edinburgh AC | Dunfermline | 19 Jul 09 | |
| 279 | 9:56.99 | | | 9:42.0 | | Jonathon Boyd | | 1 | John Stephenson | Gateshead | Gateshead | 12 Aug 09 | |
| 280 | 9:57 | | | 8:51.55 | | Michael Gaunt | | 1 | Mark Brace | North Devon | Exeter | 5 Oct 09 | |
| 281 | 9:57.1 | | | 9:57.1 | PB | Declan Court | | 1 | | Cardiff & The Vale Schs | Cardiff | 30 Apr 09 | |
| 282 | 9:57.4 | | | 8:59.30i | | Andrew Miles | | 1 | Andrew Carter | Vale Royal | Warrington | 9 May 09 | |
| 283 | 9:57.8 | | | 9:44.13 | | Jamie White | | 1 | Adrian Webb | St. Helens Sutton | Wigan | 29 Mar 09 | |
| 283 | 9:57.8 | | | 9:33.4 | | Nathan Thompson | | 1 | | Cumberland Fell Runners | Carlisle | 9 May 09 | |
| 285 | 9:58 | | | 9:58 | PB | Oliver Syrett | | 2 | | South Devon | Exeter | 18 Mar 09 | |
| 285 | 9:58 | | | 9:58 | PB | Ben Paddy | | 2 | Mark Brace | North Devon | Exeter | 2 Nov 09 | |
| 287 | 9:58.0 | | | 8:56.15i | | Freek Van Arkel | | 1 | | Forest of Dean | Yate | 26 Apr 09 | |
| 288 | 9:58.1 | | | 8:22.86 | | Daniel Owen | | 2 | Andrew Beadle | Cheltenham | Cheltenham | 21 Jun 09 | |
| 289 | 9:58.44 | | | 9:26.75 | | Greg Proctor | | 1 | | Blackheath & Bromley | Watford | 12 Aug 09 | |
| 290 | 9:58.49 | | | 9:58.49 | PB | Henry Kinnersley | | 1 | | Tonbridge | Croydon | 21 Jun 09 | |
| 291 | 9:58.8 | | | 9:58.8 | PB | Adam Edwards | | 1 | Dave Naylor | Havering | Barking | 3 May 09 | |
| 291 | 9:58.8 | | | 9:58.8 | PB | Sam Hall | | 1 | | Guernsey | St. Peter Port | 4 Jun 09 | |
| 293 | 9:59.1 | | | 8:51.27 | | Peter Harrison | | 2 | | Border | Carlisle | 19 Jul 09 | |
| 294 | 9:59.20 | | | 9:59.20 | PB | Richie Talbot | | 2 | | Mansfield | Derby | 9 May 09 | |
| 295 | 9:59.34 | | | 9:59.34 | PB | Steven Hardy | | 1 | Lisa Pickering | Chelmsford | Watford | 9 Sep 09 | |
| 296 | 9:59.4 | | | 9:59.4 | PB | Josh Brown | | 1 | | Tynedale | Jarrow | 3 May 09 | |
| 297 | 9:59.5 | | | 9:59.5 | PB | Samuel Till | | 1 | | Dallam Sports Association | Stockport | 31 May 09 | |
| 298 | 9:59.59 | | | 9:38.7 | | George Quinn | | 2 | | Kent | Tooting Bec | 20 Jun 09 | |
| 299 | 9:59.7 | | | 9:36.84 | | Robert Julier | | 2 | | Middlesbrough & Cleveland | Darlington | 12 May 09 | |
| 300 | 9:59.8 | | | 9:59.8 | PB | James Cody | | 2 | Gordon Manning | Oxford City | Bournemouth | 3 May 09 | |
| 300 | 9:59.8 | | | 9:59.8 | PB | Matthew Myers | | 2 | | Thames Valley | Battersea Park | 13 Jun 09 | |
| 302 | 9:59.9 | | | 9:59.9 | PB | Jordan Smith | | 1 | | Chesterfield | Derby | 9 May 09 | |
| 9:01.51 | | | 7:58.63 | | Matt Bergin | | 2 | Simon Goodwin | Bedford & County | Watford | 20 Jun 09 | |