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3000 U23 Men 2007 to 9:00.0Head to Head Top 10
RankPerfPBNameYearCoachClubVenueDate
17:56.01i7:49.35Tom Lancashire3Norman PooleBoltonSeattle WA, USA10 Feb 07
27:57.76i7:53.97iLuke Gunn3Bud BaldaroDerbySeattle WA, USA10 Feb 07
 8:00.17Solihull21 Jul 07
38:04.647:57.83iJoe MacDonald3TraffordLoughborough20 May 07
48:04.817:52.99Ryan McLeod3John NuttallElswickLoughborough20 May 07
58:08.38i8:06.05iDaniel Watts2NonePeterboroughAmes IA, USA24 Feb 07
 8:35.65Cork, IRL30 Jun 07
68:13.75i7:56.37David Bishop1James ThieBristol & WestSheffield11 Mar 07
 8:24.2Derby19 Aug 07
78:15.14i8:15.14iPBRoss Toole2KilbarchanSheffield11 Mar 07
88:15.47:46.73iJonathan Mellor2David EvansLiverpool HStretford21 Aug 07
98:15.99i7:55.98iMark Buckingham3John BuckinghamHolmfirthNew York NY, USA3 Feb 07
108:16.49i8:10.94iLewis Timmins1Lindsay DunnGosforthAmes IA, USA10 Feb 07
118:16.83i8:16.83iPBSean Dirrane3Leeds CitySheffield11 Mar 07
 8:30.57Stretford1 May 07
128:17.53i8:17.53iPBRob Bugden3Bristol & WestCardiff8 Dec 07
138:20.698:14.78Jonathan Thewlis3John NuttallRotherhamCork, IRL30 Jun 07
148:22.13i7:54.48iRob Mullett1David LeachLewesSheffield11 Mar 07
 8:45.31Twickenham6 Jun 07
158:22.388:05.52iJohn Beattie2Nick AndersonWinchesterStreet7 May 07
168:22.978:21.60Adam Grice2Leeds CitySolihull21 Jul 07
178:24.98:11.41Tom Russell2StroudDerby19 Aug 07
188:25.76i8:25.76iPBIain Whitfield1CheltenhamBoston MA, USA27 Jan 07
198:28.39i8:16.19iMatt Barnes-Smith3IpswichAmes IA, USA24 Feb 07
208:30.068:27.62iAlex Felce2CheltenhamDurham NC, USA6 Apr 07
218:30.428:05.81iStephen Lisgo1Philip TownsendMansfieldSolihull21 Jul 07
228:31.018:22.53James Ellis3Mick WoodsWinchesterSolihull21 Jul 07
238:31.478:22.46Adrian Holliday1TraffordTwickenham6 Jun 07
248:32.858:05.91iLuke Cragg2Philip TownsendWorksopStretford29 May 07
258:32.988:12.86Samatar Farah3Peter McHughNewham & Essex BeaglesWatford25 Jul 07
268:35.428:24.97Kelvin Hardy2IpswichWatford25 Jul 07
278:35.93i8:35.93iPBMatthew Addison2HarrowSheffield11 Mar 07
288:36.518:20.82Ryan Stephenson2North Shields PolyLoughborough28 Apr 07
298:37.078:32.30Andy Whetstone2Marshall Milton KeynesTwickenham6 Jun 07
308:37.198:14.83iTommy Davies3Team SouthamptonLoughborough28 Apr 07
318:37.668:20.50Glen Watts2George HarrisonPeterboroughWatford30 May 07
328:37.918:31.50Alexander Smith2HallamshireStretford29 May 07
338:38.478:32.32Steve Worthington3Lancaster & MorecambeStretford26 Jun 07
348:38.58:17.00Josh Lilly3SevernCoventry6 Jun 07
358:39.858:39.85PBMatthew Carey2Tony BushHarrowWatford11 Jul 07
368:41.308:41.30PBDavid Phee1Giffnock NorthEast Kilbride5 Aug 07
378:41.968:28.02Daniel Shane1BasildonWatford22 Aug 07
388:42.318:16.54Martin Mashford1Mick WoodsAldershot, Farnham & DistrictStreet7 May 07
398:42.428:42.42PBBertie Powell2Mick WoodsWoodford Green Essex LadiesWatford8 Aug 07
408:42.68:42.6PBLewis Gamble-Thompson1New MarskeDarlington24 Apr 07
418:43.68:27.73Sebastian Duffy3John DanahayStroudWatford19 May 07
428:44.158:27.15iJames Poole1David HoweBlackheath & BromleyLoughborough28 Apr 07
438:45.098:30.08Lewis Cadman3Bedford & CountyBirmingham (Un)19 Jun 07
448:47.098:47.09PBJamie Forman3Nene ValleyWatford27 Jun 07
458:47.208:30.59James Philipson1Sale Harriers ManchesterStretford24 Jul 07
468:47.838:16.59Ian Kimpton2Rob LewisLincoln WellingtonStretford24 Jul 07
478:48.218:18.27iThomas Boardman1LeighWatford5 Sep 07
488:48.25i8:43.47Afan Humphries1CwmbranCardiff13 Jan 07
 8:54.3Aberdare26 May 07
498:49.038:39.69Andrew Welch3Stella BanduAshford ACBirmingham (Un)19 Jun 07
508:49.25i8:38.78iAnthony Wilson3CardiffSheffield10 Mar 07
 8:51.9Tamworth21 Jul 07
518:49.768:49.76PBPaul McCloskey3PitreavieGrangemouth6 Jun 07
528:50.158:22.10James Douglas3Andrew HendersonBorderLoughborough16 May 07
538:51.48:19.30Andrew Agnew2Mark KirkAbbey ACBelfast25 Apr 07
548:52.538:25.18Tom Comerford1Ian StewartMarshall Milton KeynesWatford19 Sep 07
558:52.578:52.57PBOwain Bristow3White HorseWatford4 Apr 07
568:54.28:54.2PBChristopher Peach3Peter IvensDerbyDerby17 Apr 07
578:54.228:54.22PBJames Houghton2Cannock & StaffordLoughborough28 Apr 07
588:54.68:35.36Owen Carleton1Eamonn ChristieAbbey ACBelfast25 Apr 07
588:54.68:54.6PBWill Wright1ChelmsfordColchester22 Sep 07
608:55.458:24.80Richard Franzese2NoneHarrowWatford11 Jul 07
618:55.808:55.80PBStephen Matthews3ShettlestonGlasgow (S)11 Apr 07
628:56.278:47.93Ian Williams3DerbyBirmingham (Un)19 Jun 07
638:56.58:48.39Dominik Morton2HalesowenTipton15 Apr 07
648:56.948:35.96iConor Flannigan1North BelfastBelfast16 Aug 07
658:57.638:55.12Gavin Wilcox2Barry HearnMarshall Milton KeynesWatford16 May 07
668:58.368:48.41David MacQuarrie3Leeds CityStretford7 Aug 07
678:58.68:58.6PBDavid Catt1Liverpool HLiverpool26 May 07
688:59.198:46.45Gary Smith1FalkirkGrangemouth6 Jun 07
698:59.368:55.87Julian Hough2StroudWatford30 May 07
708:59.48:40.04Richard Harper1LeamingtonLeamington2 Jun 07
719:008:27.22Tom Merson2South West RRExeter3 Oct 07
Resident Non UK Athletes
8:00.567:49.65Mumin Gala2Newham & Essex BeaglesSolihull21 Jul 07
8:30.48i7:58.78iPaul Pollock2Andrew HobdellKentNenagh, IRL9 Dec 07