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3000 U23 Men 2015 to 9:30.0Head to Head Top 10
RankPerfPBNameYearCoachClubVenueDate
17:55.37i7:43.37Marc Scott3Steve GulleyRichmond & ZetlandFayetteville AR, USA31 Jan 15
 8:29.3Middlesbrough30 Jun 15
27:59.40i7:58.95iZak Seddon2Bracknell ACBoston MA, USA14 Feb 15
 8:16.72Tallahassee FL, USA27 Mar 15
38:05.178:00.48iJonathan Davies2Rob McKimReading ACWatford29 Jul 15
48:05.718:05.71PBJacob Allen2Mick WoodsRugby & NorthamptonWatford29 Jul 15
58:06.238:06.23PBMichael Callegari2Craig WinrowShaftesbury BarnetWatford29 Jul 15
68:06.76i8:06.76iPBJack Goodwin3Simon GoodwinBedford & CountyBoston MA, USA14 Feb 15
78:08.67i8:03.39iTom Purnell3Christopher FrapwellStroudCambridge MA, USA14 Feb 15
88:09.02i8:09.02iPBKieran Wood1James ThieCambridge & ColeridgeCardiff13 Dec 15
98:09.50i#8:09.50iPBMichael Vennard1Andrew CarterVale RoyalSeattle WA, USA14 Feb 15
108:10.098:10.09PBBradley Goater2Mick WoodsWindsor Slough Eton & HounslowOordegem, BEL30 May 15
118:10.22i#8:05.66iMichael Ward2Paul DarneyCardiffAmes IA, USA14 Feb 15
128:10.778:04.86Ryan Driscoll2Mark HookwayTonbridgeOordegem, BEL30 May 15
138:13.68:13.6PBJake Wightman2Geoff WightmanEdinburgh ACTipton29 Aug 15
148:16.30i8:05.25iNeil Gourley1Ben ThomasGlasgow CityBlacksburg VA, USA23 Jan 15
158:17.08i#8:15.33Kieran Reilly3Mark HookwayTonbridgeSouth Bend IN, USA7 Feb 15
168:17.178:12.51Joshua Grace3Mick WoodsAldershot, Farnham & DistrictWatford22 Apr 15
178:17.528:10.4Phillip Crout1Philip O'DellShaftesbury BarnetWatford22 Apr 15
188:18.81i8:18.81iPBWilliam Paulson2Christopher FrapwellStroudCardiff13 Dec 15
198:18.998:12.45Ben Alcock2Bedford & CountyWatford29 Jul 15
208:19.16i#8:03.68iRobbie Farnham-Rose2Mark HookwayTonbridgeNashville TN, USA24 Jan 15
218:19.288:10.97iEdward Shepherd3Richard ThurstonWoodford Green Essex LadiesSheffield9 May 15
228:19.818:19.81PBIan Crowe-Wright1Bud BaldaroBrighton & HoveWatford3 Jun 15
238:21.078:06.58iMatthew Shirling1Adrian WebbLiverpool HStretford11 Aug 15
248:21.168:17.83Jack Morris3David TurnbullStockportStretford11 Aug 15
258:21.99i8:21.99iPBJames McMurray1Deborah SteerSt. Albans ACSheffield22 Feb 15
268:22.768:22.76PBNyle Clinton1Bryan ClintonSwindonWatford29 Jul 15
278:22.93i#8:16.31iRhys Park2Corey IhmelsCheltenhamSeattle WA, USA30 Jan 15
288:23.40i#8:20.49iAndrew Monaghan3Lagan ValleyNashville TN, USA24 Jan 15
298:23.638:23.63PBAlex Goodall3Alan HewsonWindsor Slough Eton & HounslowWatford29 Jul 15
308:24.238:18.74iOllie Lockley3Mick WoodsManxWatford22 Apr 15
318:24.928:16.23William Christofi2David BedwellBristol & WestWatford29 Jul 15
328:25.828:14.08iLuke Traynor3Dudley WalkerGlasgow CityCrownpoint18 Aug 15
338:26.538:12.94Richard Goodman3Mick WoodsShaftesbury BarnetSheffield9 May 15
348:26.758:03.84iMatt Leach3Philip O'DellBedford & CountyWatford22 Apr 15
358:26.928:26.92PBRicky Harvie1Mick WoodsWindsor Slough Eton & HounslowWatford22 Apr 15
368:27.42i8:27.42iPBLuke Betts3Paul RodenSale Harriers ManchesterSheffield22 Feb 15
378:27.93i7:56.70Sam Atkin3Rob LewisLincoln WellingtonGeneva OH, USA7 Mar 15
388:28.41i8:25.07iSam Bennett3David LeachLewesSheffield22 Feb 15
398:28.968:28.96PBJonathon Roberts2Rob McKimReading ACWatford29 Jul 15
408:29.20i8:27.25iChris Carpanini3James ThieSwanseaCardiff11 Jan 15
 8:41.42Cardiff29 Jul 15
418:29.798:18.33Tom Hook1Tim AshCity of NorwichWatford22 Apr 15
428:29.948:13.38Ben Bradley1Craig WinrowAldershot, Farnham & DistrictWatford3 Jun 15
438:30.098:30.09PBBen Waterman3Steve MannEaling Southall & MiddxWatford8 Apr 15
448:30.128:10.53Josh Carr2Philip O'DellWorcesterWatford8 Apr 15
458:30.33i8:23.15iDan Nash2NoneEast CornwallCardiff13 Dec 15
 8:53.0Exeter14 Oct 15
468:30.368:30.36PBLuke Penney1Mick WoodsSt. Mary's RichmondWatford3 Jun 15
478:30.398:18.20iJonathan Collier1Peter BarryHarrowStretford11 Aug 15
488:30.428:22.86Daniel Owen3Andrew BeadleCheltenhamWatford3 Jun 15
498:30.518:30.47Macauley Delo2Gordon PalmerWest SuffolkWatford22 Apr 15
508:30.98:24.35iBenedict Westhenry2Thomas WatsonBristol & WestStreet4 May 15
518:31.42i8:17.77iNathan Jones2Andrew WallingLiverpool HLake Charles LA, USA30 Jan 15
 8:34.74Lake Charles LA, USA14 Mar 15
528:31.668:31.66PBBen Sutherland1Tim SpringfieldWycombeProvidence RI, USA11 Apr 15
538:32.138:24.88Max Pickard3Jon BiggBrighton PhoenixWatford22 Apr 15
548:32.358:32.35PBRory Grant3Birchfield HLee Valley8 Aug 15
558:32.548:32.54PBLinton Taylor1Stuart ColledgeNewark ACWatford1 Jul 15
568:32.988:07.85iAndrew Wright1Lawson CochraneWillowfieldAntrim25 Apr 15
578:33.13i8:17.69iLuca Russo3Mark HookwayTonbridgeLee Valley4 Feb 15
 8:47.97Watford22 Apr 15
588:33.44i8:19.16iOliver James2John ArcherSunderlandCollege Station TX, USA17 Jan 15
598:35.128:35.12PBChristopher Perham1Poole ACMilton Keynes6 Jun 15
608:35.278:29.09Bertie Houghton1Barry BarnesDoncasterStretford11 Aug 15
618:35.98:26.06Harry Lane2Thomas WatsonBristol & WestStreet4 May 15
628:36.458:33.14Jack Williams3Craig WinrowReading ACWatford6 May 15
638:37.91i8:24.04Jack Nixon2David TurnbullStockportSheffield11 Jan 15
 8:46.23Stretford5 May 15
648:38.208:14.00iJamaine Coleman1Andy BibbyPrestonIndianapolis IN, USA21 Mar 15
658:38.22i8:30.99Tom Bains1Andrew HendersonHallamshireSheffield21 Feb 15
668:39.24i8:25.20Richard Powell2Steve GreenTraffordSheffield5 Dec 15
 8:41.22Stretford21 Jul 15
678:39.668:24.48Robert Warner2David HoweBlackburnLoughborough17 May 15
688:40.078:40.07PBDavid Long1BournemouthWatford29 Jul 15
698:40.52i8:11.98iJoshua Griffiths3James ThieSwanseaSheffield21 Feb 15
708:40.828:35.62Matthew Williams2NoneNottsStretford9 Jun 15
718:40.91i8:11.23iAdam Craig1Bruce ScottEdinburgh ACEmirates Arena3 Jan 15
728:41.98:33.92Callum Jones2Peter MeredithCornwallStreet4 May 15
738:42.148:23.90Neil Johnston3Mark KirkSpringwellAntrim25 Apr 15
748:43.858:43.85PBRowan Preece1Charlotte FisherTauntonWatford3 Jun 15
758:43.92i8:25.68Ross Skelton3Jon BiggBrighton PhoenixLee Valley4 Feb 15
768:44.008:44.00PBMohamed Hashi3Steve MannEaling Southall & MiddxWatford8 Apr 15
778:44.188:22.57Tom Austin2Mark PauleyPoole ACWatford3 Jun 15
788:45.44i8:44.3iBen Marriott3BingleySheffield21 Feb 15
798:45.688:28.19Dominic Nolan2CroydonWatford22 Apr 15
808:46.048:36.12Alec Finch1ThurrockWatford26 Aug 15
818:46.09i8:40.29iJames Saxton1Jack HoweyWakefieldSheffield5 Dec 15
828:46.518:25.59Jamie Crowe1Derek EastonCentralHutchesons5 Jun 15
838:46.628:25.77Lloyd Kempson2Nene ValleyWatford29 Jul 15
848:47.998:47.99PBGeorges Vacharopoulos3Paul HayesBlackheath & BromleyWatford3 Jun 15
858:49.838:49.83PBAdam Sciacca1Chorley ATCStretford11 Aug 15
868:50.618:50.61PBRichard Thompson3UnattachedWatford22 Apr 15
878:50.638:32.26Aaron Phelps3Christopher FrapwellStroudMilton Keynes6 Jun 15
888:50.758:30.10Ryan Burling2Barry HearnMarshall Milton KeynesWatford29 Jul 15
898:51.538:35.83Max McNeill3Steve CottomSalford HStretford19 May 15
908:51.688:51.68PBKieran Gilfedder1David RandallWycombeWatford8 Apr 15
918:51.938:13.77iTom Horton3Bashir HussainAmblesideSheffield15 Apr 15
928:52.16i8:43.09Owen Haswell3Arwyn DaviesCardiffCardiff11 Jan 15
 9:19.36Cardiff26 Apr 15
938:52.188:37.11Jonathan Cornish3Tom KingHercules WimbledonWatford26 Aug 15
948:52.838:31.98Freddie Hessian3NoneNottsStretford9 Jun 15
958:53.028:53.02PBKevin Acton1StockportStretford9 Jun 15
968:54.748:43.39Jonathan Baines2Stan MarkleySedgefieldStretford9 Jun 15
978:55.58:42.74iAdrian Bailes1Thomas MillmoreBirtleyGateshead12 Aug 15
988:55.68:55.6PBJoe Donkin1Chris ClearyHalesowenExeter14 Oct 15
998:56.15i8:56.15iPBFreek Van Arkel3GloucesterCardiff13 Dec 15
 9:28.1Exeter14 Oct 15
1008:56.328:56.32PBMichael Houston1Mark PollardInverclydeStretford30 Jun 15
1018:56.34i8:56.34iPBJohn Tayleur1James McDonaldHerne HillSheffield4 Feb 15
1028:56.43i8:56.43iPBAlastair Thurlbeck1John MontgomeryGlasgow University Hares & HoundsEmirates Arena7 Feb 15
1038:56.888:45.77George Lowry2NoneJarrow & HebburnStretford9 Jun 15
1048:57.098:57.09PBJoseph Kirton3Mick WoodsCity of NorwichWatford22 Apr 15
1058:57.648:57.64PBJacob Ragan1MiddletonStretford30 Jun 15
1068:57.88:47.51Alex Bampton2Simon BurleyCheltenhamWolverhampton6 Jun 15
1078:57.89i8:39.08Liam Smith3Barry HearnMarshall Milton KeynesLee Valley2 Dec 15
1088:58.278:55.78Patrick Roddy2NoneKenilworth RunnersWatford1 Jul 15
1098:58.38:52.7Luke Clark1GatesheadGateshead12 Aug 15
1108:58.44i8:58.44iPBDaniel Chesworth3James ThieNewportLee Valley4 Feb 15
1118:58.58:58.5PBChristopher Wright1Bedford & CountySt. Ives13 May 15
1128:58.68:36.12Peter Chambers1CroydonCroydon31 May 15
1138:58.888:42.62Nathan Dunn1Mike BaxterLeeds CityStretford9 Jun 15
1148:58.98:36.97Tom Cox3Mark HookwayTonbridgeChelmsford4 Jul 15
1158:59.048:35.95Bradley Traviss1NoneUnattachedLake Charles LA, USA14 Mar 15
1168:59.448:59.44PBAlex Cloona3Craig WinrowHerts PhoenixWatford22 Apr 15
1178:59.68:59.6PBLuke Vine1David PayneTiptonTipton12 Apr 15
1189:00.158:29.68Macgregor Cox1Mick WoodsAldershot, Farnham & DistrictWatford3 Jun 15
1199:00.619:00.61PBNzimah Akpan2Steve MannLiverpool HWatford8 Apr 15
1209:01.009:01.00PBChris Thomas2Invicta East KentWatford3 Jun 15
1219:01.39:01.3PBNick Martin3Caistor RCGrimsby25 May 15
1229:02.518:58.4Peter Brookes2Alwyn DewhirstHolmfirthStretford5 May 15
1239:04.08i9:04.08iPBVictor Mound2HighgateLee Valley2 Dec 15
1249:04.46i8:56.27iSam Davies3Birchfield HEmirates Arena21 Oct 15
1259:04.69:04.6PBMartainn Ramsay3City of NorwichChelmsford4 Jul 15
1269:04.978:57.37David Rich3Paul RodenSale Harriers ManchesterStretford9 Jun 15
1279:05.14i8:47.10iHarry Bishop1SevernSheffield21 Feb 15
1289:05.218:55.9Ben Savill2David LeachCroydonKingston12 Aug 15
1299:06.23i9:06.23iPBEdward Dodd2Alex BuddEastbourneLee Valley2 Dec 15
1309:06.389:06.38PBFrancis Scarr2Horsham Blue StarWatford22 Apr 15
1319:06.68:59.34Finn Brodie3Colin HaggieTyne BridgeGateshead1 Jul 15
1329:06.909:06.83Callum Kennedy1Ian KennedyWimborneBasingstoke22 Jul 15
1339:07.288:46.8Jordan Maurice3Mick WoodsHerne HillWatford3 Jun 15
1349:07.589:07.58PBGeorge King3Alan CoveneyWinchesterBasingstoke22 Jul 15
1359:08.08:56.8Ollie Garrod3Epsom & EwellEwell22 Jul 15
1369:08.19:08.1PBJoe Bowness1Cambridge9 May 15
1379:08.139:08.13PBConor Doherty2City of DerryLetterkenny, IRL10 Jul 15
1389:08.14i9:08.14iPBScott Hudspith3Paul TaskerTamworthCardiff13 Dec 15
1399:08.78:51.50Thomas Wright1Richard LongBexleyCroydon4 Jul 15
1409:08.769:08.76PBTom Claessens2Janet NashWycombeWatford8 Apr 15
1419:08.889:08.88PBAnthony Haynes1Mick WoodsHarrowWatford3 Jun 15
1429:09.519:09.51PBThomas Stock1Warwick UniWatford22 Apr 15
1439:10.08:58.98Chris Darling2John WoodCambridge TCSt. Ives13 May 15
1449:10.379:07.76Steven Sims3East CornwallStretford30 Jun 15
1459:10.38i9:10.38iPBSam Benge3Simon GoodwinWoodford Green Essex LadiesLee Valley2 Dec 15
1469:10.469:09.44Callum Hanlon2LeamingtonLeamington5 Aug 15
1479:10.509:04.1Jake English1Matthew KiernanCroydonBattersea Park13 May 15
1489:11.458:37.39Jonathan Crickmore3Brighton & HoveSheffield15 Apr 15
1499:11.78:57.78iElliott Hardee3NoneNewportExeter14 Oct 15
1509:12.099:07.34iSam Clayton3Garry PorterColchester & TendringWatford8 Apr 15
1519:12.719:12.71PBAnthony Dalton2Bashir HussainRossendaleStretford11 Aug 15
1529:12.99:09.38iJonathan Wilkinson D2Craig WinrowDurhamGateshead1 Jul 15
1539:12.918:45.28Alistair Rutherford1David LawrenceBirchfield HStretford21 Jul 15
1549:13.79:12.5Daniel Collinge1BurnleyHyndburn1 Aug 15
1559:14.059:11.6Andrew Watt3StroudLoughborough25 Apr 15
1569:14.309:06.35Oliver Williams1Bashir HussainVale RoyalStretford25 Aug 15
1579:14.78:55.29Robert Male2Bud BaldaroRugby & NorthamptonCorby21 Jul 15
1589:14.719:14.71PBWilliam Gardner3Rugby & NorthamptonSheffield15 Apr 15
1589:14.718:45.63Ben Priddle1Rob McKimReading ACPortsmouth9 May 15
1609:15.358:59.68Ashok Mathur1George HarrisonShaftesbury BarnetWatford26 Aug 15
1619:19.84i8:47.90Christopher Hilton2Tony FernSouthamptonSheffield21 Feb 15
1629:20.14i9:20.14iPBWayne Parker1New MarskeLee Valley28 Nov 15
1639:20.289:08.20Sean Flanagan1Leeds CityStretford25 Aug 15
1649:20.429:20.42PBBarnaby Walker3Cambridge UniWatford6 May 15
1659:20.73i9:20.73iPBChristopher Russell2FifeEmirates Arena3 Jan 15
1669:20.91i8:53.67Matthieu Marshall1NoneOxford CitySheffield21 Feb 15
 9:23.63Horspath18 Apr 15
1679:21.91i8:41.51Peter Cameron2David CampbellEdinburgh ACEmirates Arena3 Jan 15
1689:22.28:49.38Sam Hunt3Nene ValleyPeterborough10 Sep 15
1699:22.389:22.38PBRhys Gillard2Ron DawsonSouthendSwansea9 May 15
1709:22.78:44.15Andrew Brooker3Tomaz PlibersekLondon HeathsideParliament Hill4 Jul 15
1719:23.779:14.18Callum Rowlinson3Andrew WallingSale Harriers ManchesterStretford30 Jun 15
1729:24.39:24.3PBJacob Preece1Paul DarneyCardiffEton9 May 15
1739:25.13i9:25.13iPBLiam Moore2LeighLee Valley4 Feb 15
1749:25.229:25.22PBKyle Nicholls1John BradshawLiverpool Pembroke SeftonStretford21 Jul 15
1759:25.38:55.80Max Costley2SouthamptonPortsmouth1 Apr 15
1769:26.24i9:17.70iGeorge Gay1Peter GoreCity of NorwichSheffield5 Dec 15
1779:26.939:19.18Tim Calliafas1David LeachLewesWatford3 Jun 15
1789:27.778:47.11Ben Wilson1Poole RunnersCanterbury17 May 15
1799:28.969:28.96PBCraig Whyteside1William SutherlandWhitemossKilmarnock17 May 15
1809:29.249:16.2William Woodcock2CheltenhamCheltenham1 Jul 15
1819:29.369:29.36PBRichard Weeks3Bristol & WestStoke Gifford21 Apr 15
Resident Non UK Athletes
8:28.318:28.31PBRobel Bahelbi3HighgateWatford1 Jul 15
8:50.738:50.73PBKillian Mooney1HorwichTallaght, IRL6 May 15
8:50.91iA7:58.63Matt Bergin3Simon GoodwinBedford & CountyAlbuquerque NM, USA28 Feb 15
8:53.478:29.15Dejene Gezimu3Anthony ClarkeLiverpool HStretford11 Aug 15