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3000 U23 Men 2016 to 9:30.0Head to Head Top 10
RankPerfPBNameYearCoachClubVenueDate
17:55.51i#7:55.51iPBAlex George1Paul de-CampsGloucesterAmes IA, USA12 Feb 16
 9:02.3Solihull6 Aug 16
27:58.477:58.47PBJames West1George GandyTonbridgeWatford27 Jul 16
38:00.48i8:00.48iPBJonathan Davies3Rob McKimReading ACEmirates Arena20 Feb 16
 8:01.38Karlstad, SWE27 Jul 16
48:03.70i7:57.20Liam Dee1Ricardo SantosShaftesbury BarnetStaten Island NY, USA12 Feb 16
58:05.66i#8:05.66iPBMichael Ward3Paul DarneyCardiffAmes IA, USA12 Feb 16
68:06.158:04.52Christopher Olley1Mark HookwayTonbridgeWatford27 Jul 16
78:06.828:06.82PBBen Stevenson3John PentecostLiverpool HLoughborough22 May 16
88:07.85i8:07.85iPBAndrew Wright2James ThieWillowfieldCardiff11 Dec 16
98:08.77i8:03.68iRobbie Farnham-Rose3Mark HookwayTonbridgeNashville TN, USA16 Jan 16
108:08.91i#8:08.91iPBRyan Forsyth1Colorado UniSeattle WA, USA27 Feb 16
118:09.328:09.32PBStuart McCallum2Bud BaldaroWinchesterWatford27 Jul 16
128:10.48:10.4PBPhillip Crout2Philip O'DellShaftesbury BarnetCambridge3 Jun 16
138:10.44i#8:04.86Ryan Driscoll3Mark HookwayTonbridgeSeattle WA, USA30 Jan 16
148:11.338:11.33PBEllis Cross1Mick WoodsAldershot, Farnham & DistrictWatford27 Jul 16
158:12.388:09.09Patrick Dever1Andy BibbyPrestonLoughborough22 May 16
168:14.728:14.72PBDaniel Jarvis2Mick WoodsLiverpool HWatford27 Jul 16
178:14.748:14.74PBScott Halsted1Craig WinrowBracknell ACWatford20 Apr 16
188:15.55i#8:15.55iPBAlex Short3Philip O'DellBedford & CountySeattle WA, USA30 Jan 16
198:16.058:10.53Josh Carr3Philip O'DellWorcesterWatford20 Apr 16
208:16.238:16.23PBWilliam Christofi3David BedwellBristol & WestLoughborough22 May 16
218:16.31i#8:16.31iPBRhys Park3Corey IhmelsCheltenhamSeattle WA, USA30 Jan 16
228:16.67i8:06.58iMatthew Shirling2Adrian WebbLiverpool HLee Valley3 Feb 16
 8:23.02Watford20 Apr 16
238:17.768:13.52Jack Rowe1Mick WoodsAldershot, Farnham & DistrictWatford27 Jul 16
248:18.338:18.33PBTom Hook2Tim AshCity of NorwichWatford20 Apr 16
258:19.43i8:14.00iJamaine Coleman2Andy BibbyPrestonBloomington IN, USA12 Feb 16
268:19.948:19.94PBRichard Allen2Bracknell ACWatford29 Jun 16
278:20.62i8:19.81Ian Crowe-Wright2Bud BaldaroBrighton & HoveCardiff11 Dec 16
288:21.93i8:05.71Jacob Allen3Mick WoodsRugby & NorthamptonSheffield27 Feb 16
298:22.388:01.79Robbie Fitzgibbon1Jon BiggBrighton PhoenixStretford20 Aug 16
308:22.60i8:18.81iWilliam Paulson3Christopher FrapwellStroudStaten Island NY, USA2 Dec 16
318:22.708:21.80Iolo Hughes1Andrew WallingSale Harriers ManchesterStretford9 Aug 16
328:23.15i8:23.15iPBDan Nash3Dan NashEast CornwallSheffield21 Feb 16
 8:54.34Carn Brea7 May 16
338:23.208:23.20PBJimmy Kershaw1OswestryStretford28 Jun 16
348:23.22i8:19.16iOliver James3John ArcherSunderlandLake Charles LA, USA29 Jan 16
358:23.66i8:17.77iNathan Jones3Andrew WallingLiverpool HLake Charles LA, USA29 Jan 16
 8:32.06Lake Charles LA, USA12 Mar 16
368:24.458:18.20iJonathan Collier2Peter BarryHarrowStretford3 May 16
378:24.638:24.63PBMatthew Arnold1Mick WoodsAldershot, Farnham & DistrictWatford20 Apr 16
388:24.67i8:21.99iJames McMurray2Deborah SteerSt. Albans ACSheffield21 Feb 16
398:25.208:25.20PBRichard Powell3Steve GreenTraffordStretford3 May 16
408:25.568:25.56PBCameron Field1Liverpool HStretford9 Aug 16
418:25.598:25.59PBJamie Crowe2Derek EastonCentralGlasgow3 Jun 16
428:26.018:21.55Corey De'Ath1Mark HookwayTonbridgeWatford20 Apr 16
438:26.418:26.41PBOliver Fox1Richard Llewellyn EatonWells CityWatford29 Jun 16
448:26.528:24.48Robert Warner3Mick JuddBlackburnWatford7 Sep 16
458:26.698:24.04Jack Nixon3David TurnbullStockportStretford3 May 16
468:27.068:11.26Joe Wilkinson1Mark BaddeleyLincoln WellingtonStretford7 Jun 16
478:27.388:27.38PBMichael Harrison3Simon GoodwinBedford & CountyWatford29 Jun 16
488:27.538:27.53PBDavid Sheldon2John DanahayCity of StokeStretford3 May 16
498:27.598:24.35iBenedict Westhenry3Thomas WatsonBristol & WestWatford27 Jul 16
508:28.188:28.18PBLuke Cotter2Peter ShawRotherhamWatford29 Jun 16
518:28.31i8:26.59Jonathan Glen1Mark PollardInverclydeEmirates Arena3 Jan 16
 8:28.78Glasgow3 Jun 16
528:28.628:18.86iRyan Thomson1John MontgomeryCambuslangStretford28 Jun 16
538:29.098:29.09PBBertie Houghton2Barry BarnesHallamshireStretford7 Jun 16
548:29.128:20.19Dane Blomquist1Mick WoodsAldershot, Farnham & DistrictWatford24 Aug 16
558:29.388:28.57Ross Tennant1David LowesCambridge & ColeridgeWatford29 Jun 16
568:29.428:29.42PBJames McCarthy1Gary HowellsChilternWatford29 Jun 16
578:29.918:29.91PBJames Hall1Mick WoodsWharfedaleWatford20 Apr 16
588:30.298:30.29PBChristian Lovatt1Kevin EvansSwanseaStreet2 May 16
598:30.54i8:30.54iPBNiall Holt1James ThieSouthamptonCardiff11 Dec 16
608:30.56i8:30.56iPBDale Colley3Derek EastonCentralEmirates Arena3 Jan 16
618:31.658:27.29James Stockings2David LowesWoodford Green Essex LadiesWatford27 Jul 16
628:32.15i8:30.99Tom Bains2Andrew HendersonHallamshireSheffield20 Feb 16
 8:37.70Stretford3 May 16
638:32.78:32.7PBZak Tobias3Bristol & WestNottingham6 Aug 16
648:34.268:34.26PBBrendan O'Connor2Martin TarseyBasingstoke & Mid HantsWatford4 May 16
658:34.568:34.56PBAidan Thompson1Derek EastonCentralGlasgow3 Jun 16
668:34.598:34.29Joshua Woodcock-Shaw3Philip TownsendLeeds CityStretford28 Jun 16
678:35.498:13.38Ben Bradley2Craig WinrowAldershot, Farnham & DistrictWatford20 Apr 16
688:35.75i8:29.13Bradley Wattleworth1Luke GunnWoodford Green Essex LadiesSheffield20 Feb 16
 8:53.51Eton7 May 16
698:35.91i8:35.91iPBJack Gooch1Kevin TobinCardiffSheffield20 Feb 16
708:35.938:35.93PBMichael Ferguson2Ken HoggAberdeenAberdeen20 Apr 16
718:36.088:36.08PBRory Muir2Eric SimpsonAberdeenGrangemouth3 Aug 16
728:36.128:19.31iThomas George1Paul de-CampsGloucesterAthens GA, USA9 Apr 16
728:36.128:36.12PBPeter Chambers2Ben PocheeHighgateWatford29 Jun 16
728:36.128:36.12PBAlec Finch2ThurrockWatford24 Aug 16
758:36.15i8:25.36iCharles Cooper1Georgetown UniUniversity Park PA, USA16 Jan 16
768:36.278:36.27PBMatthew Sheen1Andrew HendersonVale RoyalStretford3 May 16
778:36.48i8:36.48iPBPaddy Robb1St. Malachy'sAthlone, IRL7 Feb 16
788:36.868:35.62Matthew Williams3Matthew WilliamsNottsStretford7 Jun 16
798:37.008:37.00PBAlex Howard2Mark HookwayTonbridgeWatford20 Apr 16
808:37.798:37.79PBScott Greeves1James SeniorCity of NorwichWatford20 Apr 16
818:38.118:22.57Tom Austin3Mick WoodsPoole ACWatford24 Aug 16
828:38.20i8:30.92iMatthew Edwards2James ThieCardiffCardiff10 Jan 16
838:38.43iA8:28.96Tom Richardson3Nick WetheridgeBasildonAlbuquerque NM, USA27 Feb 16
848:38.928:30.10Ryan Burling3Tony SimmonsLutonWatford24 Aug 16
858:39.048:32.10Mark Pearce1George HarrisonShaftesbury BarnetNew Haven CT, USA2 Apr 16
868:39.09i8:09.02iKieran Wood2James ThieCambridge & ColeridgeSheffield20 Feb 16
878:39.758:23.88Robert Bough1Luke GunnEdinburgh ACStretford17 May 16
888:40.408:40.40PBConnor Milnes1HallamshireStretford17 May 16
898:40.688:26.21Toby Cooke2Bud BaldaroWinchesterWinchester8 Jun 16
908:42.108:10.09Bradley Goater3Bradley GoaterShaftesbury BarnetEton7 May 16
918:42.188:42.18PBSam Griffiths1Shaftesbury BarnetWatford24 Aug 16
928:42.88i8:11.23iAdam Craig2Bruce ScottEdinburgh ACWinston-Salem NC, USA29 Jan 16
938:42.98:42.9PBAbed Teweldebrhan2Michael AdamsNewportCheltenham6 Aug 16
948:43.398:43.39PBJonathan Baines3Stan MarkleySedgefieldStretford28 Jun 16
958:43.588:43.58PBJed Marshall1John StephensonGatesheadGateshead24 Aug 16
968:43.60i8:43.60iPBMichael Wilson1Bud BaldaroSunderlandSheffield10 Jan 16
978:44.058:35.95Bradley Traviss2Bradley TravissUnattachedLake Charles LA, USA12 Mar 16
988:44.678:30.22iDaniel Haymes1DerbyLoughborough22 May 16
998:44.85i8:38.54Matthew Seddon1Bracknell ACCardiff11 Dec 16
1008:45.488:45.48PBStuart Haw3Paul LarkinsPeterboroughWatford27 Jul 16
1018:45.858:22.76Nyle Clinton2Bryan ClintonSwindonWatford20 Apr 16
1028:46.168:46.16PBBradley Lawrence1Janet NashWycombeWatford24 Aug 16
1038:47.28i8:47.28iPBHarry Sagel3Shaftesbury BarnetHouston TX, USA12 Feb 16
1048:47.508:26.80iHenry Pearce3George GandyTonbridgeLoughborough22 May 16
1058:48.58:27.95Nathan Marsh1Mark HookwayTonbridgeCleckheaton20 Mar 16
1068:48.608:48.60PBAdrian Bailes2Thomas MillmoreBirtleyGateshead20 Jul 16
1078:48.788:46.56Matt Bray1Mark GoodwinBedford & CountyWatford4 May 16
1088:49.008:35.10iDaniel Mulryan1Poole RunnersWatford20 Apr 16
1098:49.108:49.10PBSathira Don1Mick WoodsSt. Mary's RichmondMilton Keynes4 Jun 16
1108:49.28:49.2PBZack Nolan1Paul HayesCoventryTipton21 Jun 16
1118:49.298:49.29PBJoe Sagar3Deborah RowlandsSpenboroughStretford28 Jun 16
1128:50.758:50.75PBHarry Poole3Blackpool, Wyre & FyldeStretford7 Jun 16
1138:51.178:40.07David Long2BournemouthCarn Brea7 May 16
1148:51.23i#8:33.02Luke Johnston3Mathew JacksonLiverpool HAmes IA, USA23 Jan 16
1158:51.568:25.77Lloyd Kempson3Mark VileNene ValleySydney, AUS12 Nov 16
1168:52.08:52.0PBSam Dickinson1Hertfordshire SchsLeeds5 Oct 16
1178:52.488:41.02Harry Loasby1Loyola MarymountSan Diego CA, USA24 Mar 16
1188:52.798:52.79PBJake Spence3SevenoaksConflans Sainte Honore, FRA21 May 16
1198:52.878:52.87PBConor Kissane-Wood3Kevin BestThames ValleyWatford24 Aug 16
1208:53.278:41.41Craig Campbell3InvernessGlasgow3 Jun 16
1218:53.718:47.58Sean Chalmers2InvernessSan Antonio TX, USA9 Apr 16
1228:53.78i8:33.92Callum Jones3Peter RobinsCornwallCardiff11 Dec 16
 8:54.7Carn Brea26 May 16
1238:54.168:34.32Jules Salsby1Mick WoodsKingston upon HullHuizingen, BEL6 Aug 16
1248:54.268:54.26PBKieran Wye2Alan HewsonWindsor Slough Eton & HounslowHendon6 Aug 16
1258:54.45i8:45.09Paddy Clark2Bud BaldaroNottsIthaca NY, USA9 Apr 16
 8:57.0Tipton21 Jun 16
1268:54.598:48.14Sam Johnson1DerbyStretford7 Jun 16
1278:54.928:45.77George Lowry3George LowryJarrow & HebburnStretford20 Aug 16
1288:55.28:55.2PBJoe Walton2Charlotte FisherTauntonCleckheaton20 Mar 16
1298:55.668:55.66PBGavin Corey3SperrinAntrim27 Aug 16
1308:55.73i8:27.15James Straw3Mark BaddeleyLincoln WellingtonSheffield20 Feb 16
1318:55.808:55.80PBMax Costley3SouthamptonStreet2 May 16
1328:55.98:55.9PBBen Savill3Allison BentonCroydonCrawley4 Sep 16
1338:56.198:56.19PBAaron Jarvis1Anthony ClarkeLiverpool HStretford9 Aug 16
1348:56.278:30.6Jack Millar2David BedwellBristol & WestLoughborough11 May 16
1358:56.628:56.62PBConal McCambridge1North BelfastBelfast7 May 16
1368:56.708:56.70PBRuaridh Miller2David CampbellCentralGrangemouth3 Aug 16
1378:57.42i8:39.46Maximilian Nicholls1Peter BrenchleyTonbridgeLee Valley27 Nov 16
1388:58.008:58.00PBMichael Cameron2David LowesEdinburgh ACGrangemouth3 Aug 16
1398:58.03i8:58.03iPBCharlie Haywood2Charlie HaywoodHighgateLee Valley27 Nov 16
1408:58.288:58.28PBRyan Whiston2Anthony ClarkeLiverpool HStretford7 Jun 16
1418:58.418:58.41PBJonathan Nisbet2Gordon CrawfordMorpethGateshead24 Aug 16
1428:59.38:59.3PBChristopher Allison1Russell ProsserNene ValleyPeterborough15 Sep 16
1439:00.498:45.57iElisha De Mello2Nicholas GarnerRugby & NorthamptonLeamington Spa3 Aug 16
1449:00.858:42.40Abdi Mahamed1Peter HaynesSouthamptonStreet2 May 16
1459:01.18:39.70Daniel Wallis1Sue GoodeGuildford & GodalmingPortsmouth9 Jul 16
1469:01.288:30.36Luke Penney2Mick WoodsSt. Mary's RichmondWatford29 Jun 16
1479:02.149:02.14PBJames Loftus1Liverpool Pembroke SeftonStretford17 May 16
1489:02.768:29.68Macgregor Cox2Mick WoodsAldershot, Farnham & DistrictWatford6 Apr 16
1499:02.98:55.29Robert Male3Bud BaldaroRugby & NorthamptonCorby12 Jul 16
1509:03.04i9:03.04iPBTom Mulligan3City of YorkSheffield17 Jan 16
1519:03.339:03.33PBJoseph Kilgour1DerbyTalence, FRA15 Jun 16
1529:03.469:01.00Chris Thomas3Thames ValleyWatford27 Jul 16
1539:05.08:51.68Kieran Gilfedder2David RandallWycombeBracknell22 May 16
1549:05.63i8:53.34Jordan Bell1Stewy BellBlackhillSheffield10 Feb 16
1559:05.709:05.25Callam Plunkett2BorderStretford7 Jun 16
1569:05.719:05.71PBNiki Faulkner2Jon ArmstrongBexleyHorspath15 May 16
1579:05.98:51.02Oliver Paulin1Paul HayesCoventrySolihull6 Aug 16
1589:06.359:06.35PBOliver Williams2Bashir HussainVale RoyalStretford7 Jun 16
1599:06.988:58.98Chris Darling3Mark VileCambridge & ColeridgeWatford1 Jun 16
1609:07.48:58.54Alec Vessey2AbingdonTipton21 Jun 16
1619:07.69:02.1Alex Benfield1NottsNottingham4 Jun 16
1629:07.98:27.42Michael Bartram1Gordon PalmerWest SuffolkCambridge21 May 16
1639:08.06i8:46.11Stephen Strange3Steve ReynoldsBasildonSheffield3 Dec 16
1649:08.209:08.20PBSean Flanagan2Leeds CityStretford28 Jun 16
1659:09.36i8:47.91iBen Potrykus1Mark PollardPitreavieEmirates Arena3 Jan 16
1669:09.38i9:09.38iPBJonathan Wilkinson D3Mick WoodsDurhamSheffield17 Jan 16
 9:20.34Gateshead20 Jul 16
1679:09.449:09.44PBCallum Hanlon3LeamingtonLeamington Spa3 Aug 16
1689:10.528:53.67Matthieu Marshall2Matthieu MarshallOxford CityBasingstoke20 Jul 16
1699:10.568:52.81Tom Higgs1South LondonWimbledon3 Aug 16
1709:11.428:49.58Stephen Woodford3David HoweChelmsfordCarn Brea7 May 16
1719:11.59i9:06.72iWilliam Davidson1Mick WoodsBristol & WestCardiff11 Dec 16
1729:11.929:11.92PBDaniel Pettitt2Jackie NewtonHorsham JoggersStretford7 Jun 16
1739:12.069:08.13Conor Doherty3Conor DohertyDerry City TrackBangor5 Apr 16
1749:12.29:00.7Tewelde Menges1Medway & MaidstoneCrawley22 May 16
1759:12.59:12.5PBDaniel Collinge2Clayton le MoorsClayton le Moors28 May 16
1769:12.518:52.18iJake Thomas1LivingstonStretford20 Aug 16
1779:12.79:12.7PBWilliam Stockwell1Peter MullervyInvicta East KentJarrow8 Jun 16
1789:15.39:09.31David Buglass1GatesheadCambridge3 Jun 16
1799:15.629:15.62PBMichael Ellis1Mark HookwayTonbridgeWatford1 Jun 16
1809:16.29:16.2PBWilliam Woodcock3WirralBebington1 Jun 16
1819:16.629:16.62PBJamie Short3Jamie ShortLeicesterWatford1 Jun 16
1829:16.88i8:57.70Ryan Moore2Andrew CarterVale RoyalSheffield10 Feb 16
1839:17.18:55.5Finley Thompson1Lincoln WellingtonLeeds5 Oct 16
1849:17.15i9:12.61Robert Vallance1Thames ValleySheffield10 Feb 16
1859:17.35i9:17.35iPBMatthew Brown1Leeds UniSheffield10 Feb 16
1869:17.99:16.24Conrad Meagher2Conrad MeagherChichesterCrawley4 Sep 16
1879:17.92i9:17.92iPBGrant Boyne3John MontgomeryGlasgow UniEmirates Arena3 Jan 16
 9:19.03Linwood19 Apr 16
1889:18.148:56.32Michael Houston2Mark PollardInverclydeLinwood19 Apr 16
1899:18.71i9:18.71iPBMichael Melarkey1City of DerrySheffield20 Feb 16
1909:18.759:16.14Calum Upton1David VosserWinchesterBasingstoke20 Jul 16
1919:19.109:04.1Jake English2Matthew KiernanCroydonWatford29 Jun 16
1929:19.38:49.87Zack Lahlal2Alex BuddVictoryPortsmouth10 Sep 16
1939:19.579:12.60Ben Hawkins1Charlotte FisherTauntonExeter31 Jul 16
1949:19.779:19.77PBJoseph Howe1BlackburnStretford7 Jun 16
1959:20.28i9:20.28iPBHamish Battle3Metro AberdeenEmirates Arena19 Oct 16
1969:21.68i9:21.68iPBJohnnie Bland3Alison MurrayHercules WimbledonSheffield10 Feb 16
1979:22.49:22.4PBAndre Stone1Jon ArmstrongBexleyExeter19 Oct 16
1989:22.72i8:41.51Peter Cameron3Mark PollardEdinburgh ACEmirates Arena3 Jan 16
1999:22.998:56.2Tommy Trees1Rob McKimReading ACWatford4 May 16
2009:23.568:52.64Andrew Headley1Simon GoodwinBedford & CountyCorby7 May 16
2019:24.209:09.51Thomas Stock2Warwick UniCoventry20 Aug 16
2029:25.849:25.84PBJames Smyth1St. Malachy'sBangor14 Jun 16
2039:25.869:17.8Joseph McLeod2CoventryLeamington Spa3 Aug 16
2049:26.29:25.0Darren Blackwell1ChelmsfordChelmsford22 May 16
2059:26.39:22.0Stephen Headley1Simon GoodwinBedford & CountyBasingstoke21 May 16
2069:26.89:26.8PBGeorge Withers3Deborah SteerSt. Albans ACSt. Albans21 May 16
2069:26.89:26.8PBDan Thomas3Simon BurleySwindonPortsmouth9 Jul 16
2089:27.46i8:56.43iAlastair Thurlbeck2John MontgomeryGlasgow University Hares & HoundsEmirates Arena19 Oct 16
2099:27.699:25.34Euan Webster3Ken HoggAberdeenGlasgow3 Jun 16
2109:28.13i9:17.70iGeorge Gay2Peter GoreCity of NorwichSheffield20 Feb 16
2119:28.56i9:13.09George Gillingwater3Gary HowellsChilternIthaca NY, USA9 Apr 16
2129:29.119:25.3James Sewry1YeovilOxford7 May 16
Resident Non UK Athletes
8:26.828:12.49Abel Tsegay1Peter MullervyInvicta East KentWatford20 Apr 16
8:30.147:54.45Weynay Ghebresilasie3Birchfield HEton7 May 16
8:30.508:30.50PBDanal Desta1SwanseaSwansea31 Jul 16
8:40.648:40.64PBNicholas Landeau2Steve MannEaling Southall & MiddxPort-Of-Spain, TTO28 Feb 16
8:42.80i8:42.80iPBDaniel Salas3Oxford UniSheffield20 Feb 16
9:28.929:00.13Liam Roarty3Glenn ForsterCheltenhamTallaght, IRL3 Aug 16