1. Year: 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | All Time
 
2. Region/Nation: UK | East | East Midlands | England | London | North East | N Ireland | North West | Scotland | South East | South West | Wales | West Midlands | Yorkshire
 
3. Gender: Men | Women
 
4. Group: Overall | Under 20 | Under 17 | Under 15 | Under 13 | Disability
 
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3000SC Men Overall All Time to 8:44.8Head to Head Top 10
RankPerfPBNameYearCoachClubVenueDate
18:07.968:07.96PBMark Rowland3Brighton PhoenixSeoul, KOR30 Sep 88
28:12.118:12.11PBColin Reitz4Charles ElliottNewham & Essex BeaglesBrussels, BEL5 Sep 86
38:12.588:12.58PBTom Hanlon2Gordon SurteesEdinburgh SouthernMonte Carlo, MON3 Aug 91
48:15.168:12.58Graeme Fell2Newham & Essex BeaglesBerlin, GER17 Aug 83
58:18.328:18.32PBEddie Wedderburn6Bud BaldaroTiptonStockholm, SWE5 Jul 88
68:18.918:18.91PBRoger Hackney9Ron StonehouseAldershot, Farnham & DistrictHechtel, BEL30 Jul 88
78:18.958:18.95PBDennis Coates1Gordon SurteesGatesheadMontreal, CAN25 Jul 76
88:20.838:20.83PBPaul Davies-HaleU23-1Harry WilsonCannock & StaffordGateshead10 Jun 84
98:22.428:22.42PBRob Mullett7David LeachLewesEagle Rock CA, USA20 May 16
108:22.488:22.48PBJohn DaviesU23-1Mervyn PrettyThames ValleyCrystal Palace13 Sep 74
118:22.768:22.76PBJames Wilkinson2Philip TownsendLeeds CityHuelva, ESP12 Jun 14
128:22.828:22.82PBJohn Bicourt9Charles ElliottBelgraveStockholm, SWE8 Jun 76
138:22.958:22.95PBAndrew Lemoncello4Greg McMillanFifeParis, FRA18 Jul 08
148:23.668:23.66PBStuart Stokes10Sale Harriers ManchesterPrague, CZE16 Jun 08
158:23.908:23.90PBJustin Chaston4James McLatchieBelgraveNice, FRA18 Jul 94
168:24.648:24.64PBSpencer Duval3David SunderlandCannock & StaffordBirmingham16 Jul 95
178:25.158:25.15PBColin Walker8Gordon SurteesGatesheadBirmingham28 Jun 92
188:25.378:25.37PBChristian Stephenson4Paul DarneyCardiffSolihull19 Aug 00
198:25.508:25.50PBTom Buckner7Colin GoaterHavantBrussels, BEL28 Aug 92
208:26.058:26.05PBKeith Cullen1John ClarkChelmsfordGateshead21 Aug 95
218:26.338:26.33PBRob Hough2Glen GrantCity of SheffieldHechtel, BEL6 Jul 96
228:26.48:26.4PBAndy Holden2TiptonCrystal Palace15 Sep 72
238:26.68:26.6PBGordon Rimmer2CambuslangLouvain, BEL4 Jun 80
248:27.218:27.21PBTony Staynings5Bristol & WestCrystal Palace15 Jun 80
258:27.88:27.8PBSteve Hollings5Sale Harriers ManchesterOslo, NOR5 Aug 73
268:27.938:27.93PBPeter McColgan6SpartaHengelo, HOL25 Jun 91
278:28.438:28.43PBAdam Bowden2Tony BushHarrowHeusden, BEL22 Jul 06
288:28.488:28.48PBLuke Gunn1Bud BaldaroDerbySolihull28 Jun 08
298:28.68:28.6PBDave BedfordU23-1Shaftesbury BarnetCrystal Palace10 Sep 71
308:29.468:22.63Julian Marsay1Leeds CityCrystal Palace14 Jul 79
318:29.728:29.72PBDavid LewisU23-1RossendaleEdinburgh29 May 83
328:30.178:30.17PBZak Seddon1Bracknell ACGainesville FL, USA31 Mar 17
338:30.418:30.41PBJermaine Mays3Kenneth PikeKentPrague, CZE13 Jun 07
348:30.68:30.6PBPeter Griffiths7Geoffrey JamesTiptonNice, FRA17 Jul 77
358:30.88:30.8PBGerry Stevens6Reading ACLondon (WC)1 Sep 69
368:31.098:31.09PBIan Gilmour4Wolverhampton & BilstonEdinburgh16 Jul 78
378:31.228:31.22PBDave Lee5George GandyBlackheath & BromleyEdinburgh19 Jun 92
388:31.408:31.40PBFrank Tickner2Clive ThomasWells CityPrague, CZE13 Jun 07
398:32.008:32.00PBSteve Jones3NewportCrystal Palace8 Aug 80
408:32.068:32.06PBDavid Camp6MorpethCrystal Palace10 Aug 74
418:32.138:32.13PBBarry Knight4TorbayCrystal Palace25 Jul 82
428:32.48:32.4PBMaurice Herriott3SparkhillTokyo, JAP17 Oct 64
438:32.688:32.68PBBenedict Whitby2Andrew HobdellWindsor Slough Eton & HounslowBirmingham15 Jul 01
448:33.08:33.0PBJohn Jackson6City of StokeLondon (WC)13 Aug 69
458:33.598:33.59PBIeuan Thomas6James ThieCardiffOordegem-Lede, BEL27 May 17
468:33.688:33.68PBWilliam Gray2Bud BaldaroBrighton & HoveOordegem-Lede, BEL27 May 17
478:33.88:33.8PBGareth Bryan-Jones5Edinburgh SouthernEdinburgh23 Jul 70
478:33.88:33.8PBPeter Morris5Blackpool, Wyre & FyldeSotteville, FRA4 Aug 73
498:33.838:33.83PBRichard Charleston3Wolverhampton & BilstonKnoxville TN, USA24 May 80
508:33.898:33.89PBNick Peach5Sale Harriers ManchesterCrystal Palace21 Jun 86
518:33.978:33.97PBJohn Hartigan3TiptonCrystal Palace20 Jul 90
528:34.038:34.03PBJonathan Hopkins3SwanseaOordegem-Lede, BEL27 May 17
538:34.198:34.19PBJamaine ColemanU23-1Andy BibbyPrestonLexington KY, USA26 May 17
548:34.678:34.67PBCraig Wheeler1TraffordWythenshawe9 Jun 99
558:34.778:34.77PBKevin Capper4Liverpool HLe Touquet, FRA18 Aug 85
568:34.838:34.83PBKen BakerU23-2Cannock & StaffordBrussels (W), BEL1 Jul 84
578:34.928:34.92PBGlen Comish6Sale Harriers ManchesterWatford30 Jun 07
588:35.498:35.49PBMicky MorrisU23-3CwmbranCrystal Palace14 Aug 76
588:35.498:35.49PBStephen LisgoU23-1Matt RoeMansfieldFayetteville AR, USA12 Jun 09
608:35.528:35.52PBNeil Smart4St. Helens SuttonGateshead28 Aug 89
618:35.68:35.6PBRon McAndrew2Lytham St. AnnesPortsmouth9 Jul 71
628:35.88:35.8PBJohn Wild2DerbyCrystal Palace3 Aug 77
638:36.28:36.2PBBernie Hayward3CardiffChristchurch, NZL26 Jan 74
648:36.558:36.55PBMike Hawkins12BingleyBirmingham16 Jul 95
658:37.08:37.0PBErnie Pomfret4Houghton HarriersLondon (WC)15 Jul 67
668:37.358:37.35PBDonald Naylor11SwanseaWatford12 Jun 04
678:37.418:37.41PBAdam Kirk-Smith4Tomaz PlibersekWoodford Green Essex LadiesLetterkenny, IRL7 Jul 17
688:37.598:37.59PBDave Baptiste2Thames ValleyGateshead28 Aug 89
698:37.638:37.63PBCharlie Low4Shaftesbury BarnetSolihull19 Aug 00
708:37.688:37.68PBDarren Mead3BelgravePau, FRA26 Jun 93
718:37.708:37.70PBKen Penney6Enfield & HaringeyEdinburgh19 Jul 91
728:37.808:37.80PBTom Wade5Geoff WatkinAldershot, Farnham & DistrictCopenhagen, DEN18 Jun 16
738:37.88:37.8PBClive Thomas6Clive ThomasThames ValleyDieppe, FRA12 Jul 75
748:37.858:37.85PBKevin Sheppard4Kevin SheppardAldershot, Farnham & DistrictSolihull25 Jun 05
758:37.898:37.89PBAndy Taylor4KendalCwmbran26 May 86
768:38.058:38.05PBPaul Bettridge3HaveringCrystal Palace25 Jul 82
768:38.058:38.05PBJonathan Taylor3Gordon SurteesMorpethWatford9 Jun 12
788:38.258:38.25PBMark Warmby5Gary StainesNewham & Essex BeaglesSolihull25 Jun 05
798:38.348:38.34PBMark BuckinghamU23-3John BuckinghamHolmfirthWatford11 Jun 05
808:38.548:38.54PBDoug Musson1Luke GunnNottsLetterkenny, IRL7 Jul 17
818:38.88:38.8PBRoger Bean7Cambridge & ColeridgeBerlin, GER15 Sep 74
828:38.818:38.81PBWayne Aylesbury6Leeds CityBirmingham27 Jun 92
838:38.858:38.85PBAndrew Robinson5Newham & Essex BeaglesSportcity10 Jul 05
848:39.098:39.09PBAndrew Franklin1TraffordWythenshawe31 May 03
858:39.18:39.1PBPaul LawtherU23-1AnnadaleBelfast20 Apr 77
868:39.308:39.30PBJohn GrahamU23-1Birchfield HEdinburgh16 Jul 78
878:39.428:39.42PBNick Talbot6NottsSolihull25 Jun 05
888:39.718:39.71PBAndrew HennessyU23-1Wells CityStanford CA, USA7 May 99
898:40.488:40.48PBMark Draper8Stephen HaasBedford & CountyEagle Rock CA, USA15 May 14
908:40.498:40.49PBGraeme Croll7CambuslangDon Valley23 Jul 95
918:40.588:40.58PBTony Blackwell4Wolverhampton & BilstonCwmbran28 May 84
928:40.738:40.73PBRon Harris5Oxford CityCrystal Palace6 Sep 80
938:40.748:40.74PBCarl Warren4Birchfield HBirmingham16 Jul 95
948:40.88:40.8PBBill MullettU23-1Brighton & HoveLondon (WC)1 Sep 69
958:40.828:40.82PBJohn Wilson1Epsom & EwellCrystal Palace31 Jul 81
968:40.878:40.87PBSpencer Newport4George GandyBlackheath & BromleyBirmingham27 Jun 92
978:41.178:41.17PBKevin Nash4BelgraveBirmingham25 Jul 03
988:41.358:41.35PBChris Brasher6AchillesMelbourne (CG), AUS29 Nov 56
998:41.378:41.37PBKeith Irvine2Wigan & DistrictEdinburgh29 May 83
1008:41.388:41.38PBJohn Linaker5PitreavieKingston, JAM6 Aug 66
1018:41.48:41.4PBTony AshtonU23-1Reading ACLondon (WC)15 Jul 67
1018:41.48:41.4PBAlistair Blamire1City of Edinburgh (Defunct)London (WC)2 Aug 69
1038:41.458:41.45PBPeter Barratt1Ealing Southall & MiddxEdinburgh29 May 83
1048:42.048:42.04PBDavid HeathV3513George GandyBlackheath & BromleyWythenshawe14 Jun 00
1058:42.068:42.06PBDavid Parish2RowntreesEugene OR, USA4 May 84
1068:42.798:42.79PBIain MurdochU23-3LawBirmingham11 Aug 00
1078:42.888:42.88PBAlastair O'ConnorU23-2Liverpool HBirmingham27 Jun 92
1088:42.898:42.89PBPhil Norman6Mark BraceWoodford Green Essex LadiesLoughborough21 May 17
1098:42.958:42.95PBJon Dennis1CamberleyIndianapolis IN, USA7 May 93
1108:43.088:43.08PBGlen Watts3George HarrisonShaftesbury BarnetNice, FRA18 Sep 11
1118:43.098:43.09PBDaniel JarvisU23-1Mick WoodsLiverpool HLoughborough21 May 17
1128:43.338:43.33PBJohn Wheway6TiptonBirmingham12 Aug 79
1138:43.48:43.4PBJohn RixU23-1South LondonEdinburgh13 Jun 70
1148:43.718:43.71PBBrian Montgomery2UnattachedSeattle WA, USA2 May 98
1158:43.788:43.78PBJohn Offord4LeicesterCrystal Palace13 Jul 73
1168:43.88:43.8PBPaul LightfootU23-2Reading ACLondon (WC)15 Jul 67
1178:43.958:43.95PBAndrew Morgan-Lee9Andrew Morgan-LeeSalford HBirmingham11 Aug 00
1188:44.198:44.19PBTerry Thornton2Aldershot, Farnham & DistrictBaton Rouge LA, USA18 May 91
1198:44.28:44.2PBJohn Disley5LondonMoscow, RUS11 Sep 55
1208:44.268:44.26PBMatt O'DowdU23-3George GandySwindonBirmingham16 Jun 96
1218:44.738:44.73PBPaul Fitzpatrick3StockportSheffield7 Jun 92
1228:44.788:44.78PBChris HartU23-3BlackburnWatford10 Jun 06
1238:44.88:44.8PBLachie Stewart1ShettlestonLondon (WC)9 Jul 66
Resident Non UK Athletes
8:28.978:28.97PBWeynay GhebresilasieU20-5SunderlandOordegem, BEL26 May 12
8:34.258:34.25PBBen SiwaU23-1Run FastKampala, UGA23 Jul 11
8:41.38:41.3PBPat Davoren8Brighton PhoenixManchester (CG)16 Jun 02