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3000SC Men Overall 2006 to 10:00.0Head to Head Top 10
RankPerfPBNameYearCoachClubVenueDate
18:28.438:28.43PBAdam Bowden2Tony BushHarrowHeusden, BEL22 Jul 06
28:29.948:23.66Stuart Stokes8Sale Harriers ManchesterMelbourne, AUS24 Mar 06
38:31.048:30.41Jermaine Mays2Kenneth PikeKentAarhus, DEN6 Jul 06
48:34.848:22.95Andrew Lemoncello2Greg McMillanFifeWinston-Salem NC, USA21 Apr 06
58:43.868:28.48Luke GunnU23-2Bud BaldaroDerbySportcity16 Jul 06
68:44.788:44.78PBChris HartU23-3BlackburnWatford10 Jun 06
78:45.788:31.40Frank Tickner1Wells CitySolihull24 Jun 06
88:47.328:38.34Mark BuckinghamU23-2John BuckinghamHolmfirthSportcity16 Jul 06
98:47.368:47.36PBTom Payn5Nick AndersonWinchesterSportcity16 Jul 06
108:47.868:47.86PBJames Bailey1Sale Harriers ManchesterWatford10 Jun 06
118:49.248:39.42Nick Talbot7NottsWatford10 Jun 06
128:50.078:45.37Tewodros Shiferaw4Birchfield HSportcity3 Jun 06
138:50.098:40.48Mark DraperU23-1Windsor Slough Eton & HounslowSportcity16 Jul 06
148:50.808:23.90Justin ChastonV3516BelgraveEton5 Aug 06
158:53.568:34.92Glen Comish5Sale Harriers ManchesterBedford28 May 06
168:58.398:39.71Andrew Hennessy7Wells CityEton5 Aug 06
178:58.438:51.2Rob BerryV3515Southport WaterlooSolihull24 Jun 06
189:02.638:49.83Samatar FarahU23-2Peter McHughNewham & Essex BeaglesEton5 Aug 06
199:04.419:03.76Jon PepperU20-5Bud BaldaroEnfield & HaringeySportcity3 Jun 06
209:04.838:38.85Andrew Robinson6Newham & Essex BeaglesBirmingham1 Jul 06
219:05.028:56.05Chris Warburton1George GandyNottsBirmingham1 May 06
229:08.098:57.44Mark Sanford6BasildonHendon6 May 06
239:09.619:09.61PBNick KayU23-1BoltonBaton Rouge LA, USA24 Mar 06
249:10.858:51.92Tom Doe2NoneLincoln WellingtonSportcity12 Aug 06
259:12.09:12.0PBJohn McCole5Roderick LockLiverpool HCrawley5 Aug 06
269:13.559:08.89Alex PilcherU23-2NoneDerbyBedford22 Jul 06
279:15.639:15.63PBTim WallisU23-1Bristol & WestBedford22 Jul 06
289:16.998:22.42Rob MullettU20-4David LeachLewesSolihull24 Jun 06
299:17.29:10.02Sullivan Smith8SwanseaCrawley5 Aug 06
309:18.249:13.21Richard Williams3Shaftesbury BarnetSportcity3 Jun 06
319:18.289:18.28PBAdrian HollidayU20-4TraffordSolihull24 Jun 06
329:19.329:01.0Ewen Malloch8Martin RushWoodford Green Essex LadiesSportcity3 Jun 06
339:19.59:09.72James Connor1Kenneth PikeKentCrawley5 Aug 06
349:19.538:51.06Steven CairnsV3517AnnadaleGlasgow (S)13 Aug 06
359:21.18:56.06Simon Wurr7Herne HillKingston1 Jul 06
369:23.559:23.55PBSam Aldridge4Reading ACBirmingham24 Jun 06
379:23.679:23.67PBAndrew Dunwoody8AnnadaleSwansea3 Jun 06
389:23.79:19.9Ben Fish2Arthur AlmondBlackburnBlackburn2 Jul 06
399:23.729:23.72PBJoe HoldenU20-4TiptonBedford22 Jul 06
409:24.208:43.08Glen WattsU23-3George HarrisonPeterboroughBedford22 Jul 06
419:24.99:24.9PBAndy WhetstoneU23-3Marshall Milton KeynesWare5 Aug 06
429:25.749:21.16Kevin Murphy10Woodford Green Essex LadiesHendon6 May 06
439:27.329:13.73Matt Blunden4Keith DonkinNottsCrawley13 Aug 06
449:27.338:43.95Andrew Morgan-LeeV3515NoneSalford HAshford1 Jul 06
459:27.519:27.51PBJoe Kealey4CambuslangGlasgow (S)13 Aug 06
469:28.209:13.7Anthony WilsonU23-2South DevonBirmingham1 May 06
479:28.219:16.49Steve Millward5NoneCardiffHendon6 May 06
489:28.79:28.7PBAndy BakerU23-2Matt RoeYeovilPeterborough3 Jun 06
499:29.199:29.19PBSteve FreemanV3517Liverpool HGateshead30 Jul 06
509:30.299:30.29PBSteven CannellU20-5Tim AshCity of NorwichBedford22 Jul 06
519:30.369:30.36PBGavin WaltersU23-1City of StokeBirmingham29 Apr 06
529:30.379:30.37PBTim EgertonU23-1TraffordBirmingham29 Apr 06
539:32.409:28.63Andrew DonnoU20-4Brighton & HoveCrawley13 Aug 06
549:33.09:18.0Martin RoscoeV4020Leeds CityWakefield6 May 06
559:33.029:07.36Dean LacyU23-1Mark NewellCambridge HAshford13 May 06
569:33.139:33.13PBDaniel RussellU20-4Shaftesbury BarnetHendon6 May 06
579:33.79:27.06James Cordwell8City of SheffieldSheffield (W)5 Aug 06
589:34.488:35.49Stephen LisgoU20-4Philip TownsendMansfieldBedford22 Jul 06
599:34.908:57.4Colin PalmerV3517NottsAshford1 Jul 06
609:35.19:28.13Paul McCloskeyU23-2PitreavieStoke30 Jul 06
619:35.429:17.54Lee Garland10Channel IslandsBedford30 Jul 06
629:37.09:37.0PBHenry Dodwell9HighgateParliament Hill5 Aug 06
639:37.19:22.62Paul Martin6TonbridgeAshford8 Jul 06
649:37.29:37.2PBMark Baddeley11NoneLincoln WellingtonCudworth3 Jun 06
659:37.429:30.39John Halligan1ManxBirmingham24 Jun 06
669:37.989:37.98PBPaul WhiteU23-2Rick BettsMiddlesbrough (Mandale)Gateshead14 May 06
679:38.379:38.37PBLaurence CoxU20-5Chris McGeorgeAldershot, Farnham & DistrictEton30 Jul 06
689:38.68:59.77Matthew CareyU23-3Tony BushHarrowCrawley5 Aug 06
699:38.79:31.8Robert FlanneryU23-2Sale Harriers ManchesterWakefield6 May 06
709:38.99:38.9PBRichard Burney8Liverpool HCrawley5 Aug 06
719:40.059:33.62James Baker8NoneChichesterCrawley14 May 06
729:40.69:35.98Keith NewtonV4021Herne HillCrawley5 Aug 06
739:41.329:41.32PBGavin Colcombe4CardiffBedford3 Jun 06
749:41.49:28.2David Swinburne6MorpethJarrow3 Jun 06
759:41.809:27.19James DouglasU23-2Andrew HendersonBorderBirmingham29 Apr 06
769:41.919:28.32Ian SalisburyV3514Michael HutchinsonTraffordHendon6 May 06
779:42.159:34.7Dominik MortonU23-3HalesowenBirmingham24 Jun 06
789:42.89:40.30Nick MartynV4021HighgateGuildford8 Jul 06
799:43.129:19.15Daniel Lewis1Shaftesbury BarnetEton5 Aug 06
809:43.79:38.8Tom CornthwaiteU23-2Lindsay DunnBlackburnPreston3 Jun 06
819:43.99:12.23David BruceU23-1Aldershot, Farnham & DistrictOxford20 May 06
829:44.39:36.8Stephen Dawes3Lee MerrienGuernseySt. Peter Port9 Sep 06
839:44.859:14.25Paul NorthropV3514Enfield & HaringeyBirmingham1 Jul 06
849:44.9?9:44.9PBAlan Woods9WirralBebington3 Jun 06
859:45.489:32.24Afan HumphriesU20-4CwmbranCardiff18 Jun 06
869:45.569:14.42Matt GrantU20-4George HarrisonShaftesbury BarnetBirmingham29 Apr 06
879:45.99:45.9PBMartyn BathU20-6City of NorwichWoking8 Jul 06
889:46.139:24.6James Williams2CardiffCarlisle1 Jul 06
899:46.69:46.6PBRichard Munn5KentCrawley5 Aug 06
909:46.79:21.73Richard Harris13RotherhamRotherham6 May 06
919:47.239:47.23PBGrant Baillie5East KilbrideGlasgow (S)13 Aug 06
929:47.449:32.6Rob Warner3Warren RoeHaveringCrawley13 Aug 06
939:47.59:47.5PBDaniel ShaneU20-4BasildonBasildon5 Aug 06
949:47.769:12.5Andy Fooks9Thames ValleyHendon6 May 06
959:47.89:29.3Tim Woodthorpe5NottsWatford14 May 06
969:47.99:47.9PBAndrew Fulford2SwindonAshford1 Jul 06
979:48.099:48.09PBGeorge HillU20-4CoventryBedford22 Jul 06
989:48.39:48.3PBAndrew Lister1TraffordWakefield6 May 06
999:48.349:48.34PBJethro Lennox8ShettlestonLinwood20 Aug 06
1009:48.589:39.5Darrel May4Basingstoke & Mid HantsGateshead5 Aug 06
1019:48.89:48.2Neil Phillips5Mick WoodsTeam SouthamptonAbingdon9 Sep 06
1029:49.709:49.70PBJonathan LongU23-3Woodford Green Essex LadiesEton5 Aug 06
1039:50.279:50.27PBSimon FortnamV3513SevernBirmingham18 Jun 06
1049:51.309:51.30PBAndrew McLeod7NewburyEton30 Jul 06
1059:51.389:27.87Ronnie McWilliamV3516Birchfield HGlasgow (S)13 Aug 06
1069:52.479:52.47PBSteven Wales12John LeesCity of Edinburgh (Defunct)Linwood20 Aug 06
1079:52.699:43.0Dan ChappellV3513Herne HillSwansea3 Jun 06
1089:53.49:38.65Steve DaviesU23-1SwanseaCrawley5 Aug 06
1099:53.689:53.68PBDarren Talbot6TraffordCarlisle1 Jul 06
1109:53.89:28.3Danny ParkinsonU23-1KendalPreston3 Jun 06
1119:54.629:54.62PBCrispian Bloomfield8BillericayCrawley13 Aug 06
1129:54.679:26.94Michael WrightU20-4Derek EastonCentralLinwood20 Aug 06
1139:54.79:54.7PBDave McKinlayU23-1Blackheath & BromleySheffield (W)5 Aug 06
1149:55.19:55.1PBGavin WilcoxU23-3Barry HearnMarshall Milton KeynesMilton Keynes8 Jul 06
1159:55.509:23.68Peter Norris1Tony BushHarrowLiverpool6 May 06
1169:55.79:48.0James Harvey12WaltonBracknell5 Aug 06
1179:55.99:55.9PBPeter Tucker3NoneBlackheath & BromleySheffield (W)5 Aug 06
1189:56.89:52.10Michael Hunt13Stephen BallPendleCleckheaton3 Jun 06
1199:57.049:57.04PBChris DevenneyU20-4KilbarchanGlasgow (S)13 Aug 06
1209:57.239:33.6Alasdair RussellU20-4KendalBedford22 Jul 06
1219:57.629:57.62PBGavin HanrahanU20-6CwmbranBedford22 Jul 06
1229:57.649:08.2David WestburyU20-6DerbyAshford1 Jul 06
1239:57.99:57.9PBMartin Radlak1CoventryMansfield5 Aug 06
1249:57.959:00.81Delroy Simon6HarrowSwansea3 Jun 06
1259:58.19:58.1PBJames Adie5Bromsgrove & RedditchWorcester5 Aug 06
1269:58.49:58.4PBRob Cousins5London HeathsideBrighton20 May 06
1279:58.99:58.9PBAlex Bowden11Marshall Milton KeynesWatford29 Apr 06
1289:58.919:58.91PBThomas AdamsU20-6TamworthBedford22 Jul 06
1299:59.09:38.1Joel ClewettU23-2Met PoliceKingston1 Jul 06
1309:59.059:42.36Paul LemmonV4022Jacob HoweLondon HeathsideCrawley13 Aug 06
1319:59.269:59.26PBBrian Turner11Linwood20 Aug 06
1329:59.49:59.4PBHussain JamaU20-4Frank HorwillEaling Southall & MiddxHillingdon5 Aug 06
1339:59.779:59.77PBTom FullerU23-2WorthingCosford5 Jul 06
1349:59.89:42.6David MarshU20-4Sale Harriers ManchesterStoke30 Jul 06
1359:59.969:49.49Adrian Lowther3Medway & MaidstoneGateshead5 Aug 06
13610:00.09:40.7Tom Kingsnorth5Bristol & WestTelford3 Jun 06
Resident Non UK Athletes
8:58.008:58.00PBZachary KiharaU23-2Birchfield HEton5 Aug 06
9:00.748:58.97Paolo Natali4NoneCambridge UniPonzano Veneto, ITA30 Jun 06
9:21.659:12.55Stephen ScullionU20-5Andrew HobdellNorth BelfastDublin (S), IRE22 Jul 06
9:24.019:24.01PBFraser Thompson7Oxford UniOxford20 May 06
9:38.619:38.61PBTarus EllyU23-1Salford HSportcity12 Aug 06