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| 3000SC Men Overall 2009 to 11:00.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | DOB | Coach | Club | Venue | Date | | | 1 | 8:35.49 | | | 8:35.49 | PB | Stephen Lisgo | U23 | 29.03.87 | Matt Roe | Mansfield | Fayetteville AR, USA | 12 Jun 09 | | | 2 | 8:37.29 | | | 8:28.48 | | Luke Gunn | | 22.03.85 | Bud Baldaro | Derby | Monte Carlo, MON | 28 Jul 09 | |  UK 10 TARGET: 8:40.0 | | 3 | 8:49.60 | | | 8:49.60 | PB | Bruce Raeside | | 02.12.81 | Trevor Muxlow | Notts | Watford | 13 Jun 09 | | | 4 | 8:50.93 | | | 8:49.83 | | Samatar Farah | | 25.12.85 | Peter McHugh | Newham & Essex Beagles | Cardiff | 15 Aug 09 | | | 5 | 8:51.54 | | | 8:34.00 | | James Wilkinson | U20 | 13.07.90 | Philip Townsend | Leeds City | Novi-Sad, SRB | 26 Jul 09 | | | 6 | 8:53.5 | | | 8:31.62 | | Rob Mullett | U23 | 31.07.87 | Matt Roe | Lewes | Bracknell | 1 Aug 09 | | | 7 | 8:59.77 | | | 8:59.77 | PB | Matthew Carey | | 14.11.86 | Tony Bush | Harrow | Bromley | 4 Jul 09 | | | 8 | 9:03.04 | | | 9:03.04 | PB | Conor McNulty | U23 | 08.08.88 | John Rodger | Kilbarchan | Sportcity | 30 May 09 | | | 9 | 9:04.22 | | | 9:04.22 | PB | Shaun Collins | U23 | 18.11.89 | | Enfield & Haringey | Cardiff | 15 Aug 09 | | | 10 | 9:04.25 | | | 8:23.66 | | Stuart Stokes | | 05.12.76 | | Sale Harriers Manchester | Sportcity | 4 Jul 09 | | | 11 | 9:06.81 | | | 8:40.50 | | Tom Wade | U23 | 14.01.89 | | Aldershot, Farnham & District | Bedford | 4 May 09 | | | 12 | 9:07.36 | | | 9:07.36 | PB | Dean Lacy | | | Mark Newell | Cambridge H | Derby | 22 Aug 09 | | | 13 | 9:08.10 | | | 9:08.10 | PB | Ashley Harrell | U23 | 19.01.89 | Tim Ash | City of Norwich | Abingdon | 19 Sep 09 | | | 14 | 9:08.2 | | | 9:08.2 | PB | David Westbury | U23 | 17.05.89 | Peter Ivens | Derby | Crawley | 1 Aug 09 | | | 15 | 9:09.8 | | | 9:08.89 | | Alex Pilcher | | 22.01.85 | Alex Pilcher | Derby | Crawley | 1 Aug 09 | | | 16 | 9:10.76 | | | 8:50.14 | | Ben Nagy | U20 | 14.03.90 | Bela Nagy | Enfield & Haringey | Bedford | 27 Jun 09 | | | 17 | 9:12.23 | | | 9:12.23 | PB | David Bruce | | 10.12.84 | | Highgate | New Haven CT, USA | 10 Apr 09 | | | 18 | 9:13.50 | | | 8:51.48 | | Matthew Graham | U20 | 02.05.91 | Pat Savage | Kirkintilloch | Louisville KY, USA | 15 May 09 | | | 19 | 9:14.05 | | | 8:43.08 | | Glen Watts | | 09.12.86 | George Harrison | Shaftesbury Barnet | Birmingham | 12 Jul 09 | | | 20 | 9:14.06 | | | 9:10.56 | | Adam Peers | U23 | 01.03.88 | John Nuttall | Liverpool H | Loughborough | 17 May 09 | | | 21 | 9:14.42 | | | 9:14.42 | PB | Matt Grant | U23 | 21.01.87 | George Harrison | Shaftesbury Barnet | Philadephia PA, USA | 18 Apr 09 | | | 22 | 9:15.95 | | | 9:09.72 | | James Connor | | 21.03.83 | Kenneth Pike | Kent | Abingdon | 6 Jun 09 | | | 23 | 9:16.34 | | | 8:42.79 | | Iain Murdoch | | 10.07.80 | | Law | Alkmaar, NED | 17 May 09 | | | 24 | 9:19.33 | | | 9:06.16 | | Ryan McKinlay | | 10.09.86 | | Highgate | Chelmsford | 9 Aug 09 | | | 25 | 9:20.11 | | | 8:47.86 | | James Bailey | | 01.06.83 | John Davies | Sale Harriers Manchester | Hendon | 1 Aug 09 | | | 26 | 9:20.14 | | | 9:16.49 | | Steve Millward | | 29.06.79 | | Gloucester | Bedford | 24 May 09 | | | 27 | 9:21.90 | | | 9:03.56 | | Chris Sampson | | 30.09.75 | | Morpeth | Watford | 13 Jun 09 | | | 28 | 9:23.44 | | | 9:23.44 | PB | Lawrence Walker | U20 | 16.07.90 | | Warrington | Sportcity | 30 May 09 | | | 29 | 9:23.49 | | | 8:51.58 | | Owain Matthews | | 04.11.81 | | Bedford & County | Abingdon | 6 Jun 09 | | | 29 | 9:23.49 | | | 8:59.39 | | Alex Bruce-Littlewood | U20 | 24.04.90 | | Blackheath & Bromley | Bedford | 27 Jun 09 | | | 31 | 9:24.40 | | | 8:34.92 | | Glen Comish | | 27.10.79 | | Sale Harriers Manchester | Sportcity | 30 May 09 | | | 32 | 9:25.04 | | | 8:39.71 | | Andrew Hennessy | | 24.08.77 | | Wells City | Bromley | 4 Jul 09 | | | 33 | 9:26.37 | | | 9:10.02 | | Sullivan Smith | | 16.09.76 | | Swansea | Bromley | 4 Jul 09 | | | 34 | 9:26.66 | | | 9:12.0 | | John McCole | | 08.09.79 | Roderick Lock | Liverpool H | Gateshead | 1 Aug 09 | | | 35 | 9:26.92 | | | 9:21.95 | | Edward Womersley | U23 | 27.07.89 | | Stroud | Sportcity | 30 May 09 | | | 36 | 9:27.05 | | | 9:27.05 | PB | Aiden McGowan | U23 | 21.11.88 | | St. Malachy's | Antrim | 22 Aug 09 | | | 37 | 9:27.06 | | | 9:27.06 | PB | Martin Reid | | 18.09.81 | John Wood | City of Sheffield | Newham | 22 Aug 09 | | | 38 | 9:27.19 | | | 9:27.19 | PB | James Douglas | | 18.06.85 | | Border | Gateshead | 1 Aug 09 | | | 39 | 9:28.32 | | | 9:28.32 | PB | Ian Salisbury | V35 | 22.11.70 | | Trafford | Sportcity | 20 Jun 09 | | | 40 | 9:28.69 | | | 8:54.70 | | Joe Wade | U23 | 14.01.89 | | Aldershot, Farnham & District | Bedford | 4 May 09 | | | 41 | 9:28.90 | | | 9:28.90 | PB | Mathew Jackson | U20 | 28.04.91 | Philip Hicken | Warrington | Bedford | 27 Jun 09 | | | 42 | 9:29.11 | | | 9:03.88 | | James Mee | U23 | 01.08.89 | Stuart King | Mansfield | Abingdon | 19 Sep 09 | | | 43 | 9:29.4 | | | 9:29.4 | PB | Mathew Almond | | 16.07.81 | Glynn Tromans | Coventry | Coventry | 22 Aug 09 | | | 44 | 9:31.14 | | | 9:31.14 | PB | Andrew Donno | U23 | 31.05.87 | | Brighton & Hove | Bedford | 24 May 09 | | | 45 | 9:31.38 | | | 9:16.95 | | Alexander Hendry | U20 | 15.02.91 | Derek Easton | Central | Bedford | 27 Jun 09 | | | 46 | 9:33.6 | | | 9:33.6 | PB | Andrew Sheridan | U20 | 20.04.91 | Mark Newell | Cambridge H | Eltham | 2 May 09 | | | 47 | 9:33.87 | | | 8:41.3 | | Pat Davoren | V35 | 13.03.72 | | Brighton Phoenix | Watford | 20 Jun 09 | | | 48 | 9:33.96 | | | 9:33.96 | PB | Tom Bryant | U20 | 25.12.90 | Geoff Williams | Shaftesbury Barnet | Sheffield | 7 Jun 09 | | | 49 | 9:34.59 | | | 9:34.59 | PB | Orlando Edwards | | 26.06.75 | | Shaftesbury Barnet | Hendon | 1 Aug 09 | | | 50 | 9:36.42 | | | 9:17.54 | | Lee Garland | | 18.12.74 | | Channel Islands | Dunfermline | 6 Jun 09 | | | 51 | 9:36.7 | | | 9:29.63 | | Andrew Friend | U23 | 02.08.87 | James Thie | Cardiff | Kingston | 22 Aug 09 | | | 52 | 9:37.3 | | | 8:56.01 | | Charlie MacLean | U20 | 03.12.91 | Charlotte Fisher | Taunton | Coventry | 22 Aug 09 | | | 53 | 9:37.67 | | | 9:19.91 | | Lachlan Oates | U20 | 30.01.92 | | Shettleston | Bedford | 27 Jun 09 | | | 54 | 9:38.1 | | | 9:38.1 | PB | Joel Clewett | | 04.01.85 | | Met Police | Doncaster | 8 Jul 09 | | | 55 | 9:38.8 | | | 9:38.8 | PB | Thomas Cornthwaite | | 13.04.85 | | Blackburn | Preston | 2 Aug 09 | | | 56 | 9:39.04 | | | 9:13.14 | | Alan Wray | V35 | 06.01.71 | | Harrow | Leeds | 1 Aug 09 | | | 57 | 9:39.15 | | | 8:57.4 | | Colin Palmer | V40 | 24.07.67 | | Notts | Lahti, FIN | 8 Aug 09 | | | 58 | 9:39.39 | | | 9:32.6 | | Rob Warner | | 30.05.81 | Warren Roe | Havering Mayesbrook | Bedford | 24 May 09 | | | 59 | 9:40.1 | | | 9:33.02 | | Nick Earl | | 22.09.84 | Tim Ash | Reading AC | Bracknell | 1 Aug 09 | | | 60 | 9:40.11 | | | 9:04.53 | | Harun Abdi | U20 | 28.09.91 | Michael Whittaker | Newham & Essex Beagles | Newham | 22 Aug 09 | | | 61 | 9:40.4 | | | 9:33.6 | | Oliver Shilston | | 11.10.80 | | Cornwall | Exeter | 5 Jul 09 | | | 62 | 9:40.47 | | | 8:58.66 | | Peter Huck | U20 | 10.07.90 | | Barrow & Furness | Gateshead | 1 Aug 09 | | | 63 | 9:40.6 | | | 9:40.6 | PB | Tom Collins | | 05.12.85 | | Medway & Maidstone | Crawley | 1 Aug 09 | | | 64 | 9:40.84 | | | 9:40.84 | PB | Tom Samuel | U23 | 01.05.89 | | Kent | Bedford | 2 May 09 | | | 65 | 9:41.0 | | | 9:19.9 | | Ben Fish | | 21.05.82 | Arthur Almond | Blackburn | Preston | 2 Aug 09 | | | 66 | 9:42.1 | | | 9:42.1 | PB | Anthony Valentine | | 26.08.75 | | Bolton | Cleckheaton | 16 Aug 09 | | | 67 | 9:42.47 | | | 9:32.59 | | Michael Wright | U23 | 24.03.87 | | Central | Grangemouth | 31 May 09 | | | 68 | 9:43.84 | | | 9:33.6 | | Lewis Moses | U23 | 09.01.87 | John Nuttall | Darlington H | Derby | 22 Aug 09 | | | 69 | 9:43.86 | | | 9:39.66 | | Alex Gibbins | | 23.06.76 | | Blackheath & Bromley | Leeds | 1 Aug 09 | | | UK 100 TARGET: 9:44.0 | | 70 | 9:44.5 | | | 9:36.8 | | Stephen Dawes | | 27.08.81 | Lee Merrien | Guernsey | Coventry | 22 Aug 09 | | | 71 | 9:45.01 | | | 9:33.6 | | Alasdair Russell | U23 | 18.07.87 | John Priestley | Kendal | Sportcity | 20 Jun 09 | | | 72 | 9:45.03 | | | 9:34.02 | | Yasin Mohammed | U20 | 15.04.92 | Mustafa Mohamed | Sheffield RC | Sportcity | 4 Jul 09 | | | 73 | 9:45.5 | | | 9:31.5 | | Danny Parkinson | | 25.12.84 | | Kendal | Wigan | 2 May 09 | | | 74 | 9:45.8 | | | 9:44.4 | | Kevin Quinn | | 24.07.79 | | Aldershot, Farnham & District | Kingston | 11 Jul 09 | | | 75 | 9:45.9 | | | 9:45.9 | PB | Sean Hazell | U20 | 10.08.91 | | Bristol & West | Yeovil | 6 Sep 09 | | | 76 | 9:46.3 | | | 9:46.3 | PB | Ben Coldray | U20 | 09.11.91 | Christopher Frapwell | Stroud | Cheltenham | 10 May 09 | | | 76 | 9:46.3 | | | 9:30.29 | | Steven Cannell | U23 | 21.08.88 | Tim Ash | City of Norwich | Eton | 11 Jul 09 | | | 78 | 9:46.4 | | | 9:37.03 | | James Senior | U20 | 04.01.92 | Tim Ash | City of Norwich | King's Lynn | 1 Aug 09 | | | 79 | 9:46.58 | | | 9:46.58 | PB | Nick Hooker | U23 | 19.08.88 | Philip Townsend | Leeds City | Cardiff | 6 Jun 09 | | | 80 | 9:47.07 | | | 9:47.07 | PB | Darren Gray | | 27.04.81 | | Manx | Aland, FIN | 29 Jun 09 | | | 81 | 9:47.37 | | | 9:28.13 | | Paul McCloskey | | 09.05.85 | | Pitreavie | Grangemouth | 30 Aug 09 | | | 82 | 9:48.67 | | | 9:48.67 | PB | Robert Ingham | | 11.01.85 | | Oldham & Royton | Horsham | 12 Sep 09 | | | 83 | 9:48.96 | | | 9:48.96 | PB | Daniel Gurmin | | 26.11.83 | | Swansea | Cardiff | 6 Jun 09 | | | 84 | 9:49.10 | | | 9:40.22 | | Fabian Downs | | 12.03.86 | Fabian Downs | Chiltern | Newham | 22 Aug 09 | | | 85 | 9:50.20 | | | 9:22.98 | | Adrian Whitwam | | 25.11.75 | | Aldershot, Farnham & District | Tidworth | 22 Jul 09 | | | 86 | 9:50.40 | | | 9:50.40 | PB | Jeff Cunningham | | 20.02.82 | Brenda Charnock | Herne Hill | Bromley | 4 Jul 09 | | | 87 | 9:50.41 | | | 9:50.41 | PB | Tom Frith | U20 | 09.06.92 | Ron Dawson | Southend | Chelmsford | 9 Aug 09 | | | 88 | 9:50.44 | | | 9:50.44 | PB | Martin Hayes | U23 | 16.05.89 | | Victoria Park City of Glasgow | Abingdon | 19 Sep 09 | | | 89 | 9:50.77 | | | 9:41.93 | | Jack Swallow | U23 | 29.11.89 | Bud Baldaro | Crawley | Derby | 22 Aug 09 | | | 90 | 9:52.02 | | | 9:42.54 | | David Fry | U23 | 12.12.87 | | Basingstoke & Mid Hants | Portsmouth | 10 May 09 | | | 91 | 9:52.10 | | | 9:52.10 | PB | Michael Hunt | V35 | 08.06.71 | | Trafford | Sportcity | 20 Jun 09 | | | 92 | 9:52.14 | | | 9:52.14 | PB | Shane Kerr | U23 | 01.04.88 | Shane Kerr | Armagh | Loughborough | 17 May 09 | | | 93 | 9:52.4 | | | 9:33.13 | | Daniel Russell | U23 | 02.04.87 | | | Hastings | 11 Jul 09 | | | 94 | 9:52.6 | | | 9:52.6 | PB | Daniel Heathcote | U23 | 16.12.89 | | Aldershot, Farnham & District | Erith | 2 May 09 | | | 95 | 9:52.7 | | | 9:42.79 | | William MacKay | U23 | 03.10.89 | | Riverside | Bedford | 11 Jul 09 | | | 96 | 9:53.15 | | | 9:53.15 | PB | Graham Powell | | 07.03.85 | | Liverpool H | Bedford | 4 May 09 | | | 97 | 9:53.43 | | | 9:23.68 | | Peter Norris | | 19.08.83 | Tony Bush | Harrow | Bedford | 24 May 09 | | | 97 | 9:53.43 | | | 9:45.96 | | Steven Tuttle | U23 | 19.08.89 | | Bedford & County | Derby | 22 Aug 09 | | | 99 | 9:53.88 | | | 9:53.88 | PB | Chris Davidson | | 04.12.75 | | Newham & Essex Beagles | Abingdon | 6 Jun 09 | | | 100 | 9:54.7 | | | 9:43.5 | | Andy Tindall | V45 | 08.07.61 | | South London | Battersea Park | 1 Aug 09 | | | 101 | 9:54.98 | | | 9:33.91 | | Lee Athersmith | | 28.04.82 | | Bingley | Stretford | 12 Sep 09 | | | 102 | 9:55.5 | | | 9:34.7 | | Dominik Morton | | 13.12.86 | | Halesowen | Yate | 7 Jun 09 | | | 103 | 9:55.62 | | | 9:23.67 | | Andrew Dunwoody | | 06.02.76 | | Annadale | Derby | 22 Aug 09 | | | 104 | 9:56.40 | | | 9:49.50 | | Gavin Chatterton | | 18.08.76 | | Leeds City | Sportcity | 2 May 09 | | | 105 | 9:56.4 | | | 9:53.2 | | Julian Rendall | | 31.08.77 | | | Wormwood Scrubs | 11 Jul 09 | | | 106 | 9:56.64 | | | 9:56.64 | PB | Samuel Wallbank | U20 | 08.02.90 | | Bedford & County | Derby | 22 Aug 09 | | | 107 | 9:56.7 | | | 9:49.70 | | Jonathan Long | | 04.10.86 | | Woodford Green Essex Ladies | Hendon | 8 Aug 09 | | | 108 | 9:56.71 | | | 9:56.6 | | James Lavin | U23 | 18.01.89 | | Leeds City | Leeds | 1 Aug 09 | | | 109 | 9:57.16 | | | 9:19.92 | | Matthew Proctor | U23 | 31.12.88 | | Rochdale | Wigan | 29 Aug 09 | | | 110 | 9:57.28 | | | 9:27.06 | | James Cordwell | | 10.04.76 | | City of Sheffield | Newham | 22 Aug 09 | | | 111 | 9:57.40 | | | 9:28.6 | | Steve Norris | V40 | 21.06.68 | | Thames Valley | Kingston | 14 Jun 09 | | | 112 | 9:57.66 | | | 9:57.66 | PB | Will Newnham | U20 | 16.06.92 | | Aldershot, Farnham & District | Aland, FIN | 29 Jun 09 | | | 113 | 9:57.9 | | | 9:57.9 | PB | Ed Messer | | 08.11.83 | | Chelmsford | Peterborough | 6 Jun 09 | | | 113 | 9:57.9 | | | 9:57.9 | PB | James Jackson | U20 | 05.02.92 | | City of Norwich | Eton | 11 Jul 09 | | | 115 | 9:58.2 | | | 9:37.14 | | Eliot Winter | U20 | 17.02.91 | James Bennett | Marshall Milton Keynes | Milton Keynes | 16 May 09 | | | 116 | 9:58.53 | | | 9:58.53 | PB | Nathan Riding | U23 | 23.03.89 | Don Lennon | Newham & Essex Beagles | Sheffield | 7 Jun 09 | | | 117 | 9:58.55 | | | 9:41.94 | | Mark Bryant | V35 | 01.01.72 | | Leeds City | Sportcity | 2 May 09 | | | 118 | 9:59.1 | | | 9:36.48 | | Jonathan Goringe | U20 | 22.07.91 | Shane Smith | Kettering | Loughborough | 7 Jun 09 | | | 119 | 9:59.3 | | | 9:39.9 | | Shane Robinson | U20 | 19.02.91 | Mark Baddeley | Lincoln Wellington | Hull | 25 Jul 09 | | | 120 | 9:59.4 | | | 9:59.4 | PB | Geoff Knight | V40 | 10.02.68 | | Boston | Sheffield | 2 Aug 09 | | | 121 | 9:59.5 | | | 9:38.00 | | James Griggs | | 23.04.85 | | Coventry | Coventry | 22 Aug 09 | | | 122 | 10:00.7 | | | 9:37.2 | | Mark Baddeley | V35 | 19.12.73 | Mark Baddeley | Lincoln Wellington | Sheffield | 2 Aug 09 | | | 123 | 10:01.4 | | | 10:01.4 | PB | Dan Thompson | U23 | 08.03.88 | | Hillingdon | Erith | 11 Jul 09 | | | 124 | 10:01.5 | | | 10:01.5 | PB | Chris Davison | U23 | 21.03.88 | | Derby | Bournemouth | 4 Jul 09 | | | 125 | 10:01.8 | | | 10:01.8 | PB | Tom Holden | | 02.02.84 | | Tipton | Yate | 7 Jun 09 | | | 126 | 10:02.69 | | | 9:46.25 | | Iain Lynn | U20 | 15.02.91 | Sam Stanislaus | City of York | Sportcity | 2 May 09 | | | 127 | 10:02.7 | | | 9:49.49 | | Adrian Lowther | | 27.08.81 | | Medway & Maidstone | Crawley | 1 Aug 09 | | | 128 | 10:03.3 | | | 9:46.6 | | Chris Hearn | | 02.11.81 | | Marshall Milton Keynes | Ipswich | 1 Aug 09 | | | 129 | 10:04.4 | | | 9:50.92 | | Michael Grimes | U20 | 10.05.92 | Bryan Mackay | Durham | Middlesbrough | 6 Jun 09 | | | 130 | 10:04.8 | | | 9:33.62 | | James Baker | | 21.12.76 | James Baker | Chichester | Croydon | 16 May 09 | | | 131 | 10:05.76 | | | 9:44.63 | | Paul Rockliffe | | 02.02.82 | Paul Rockliffe | Trafford | Sportcity | 4 Jul 09 | | | 132 | 10:05.9 | | | 10:05.9 | PB | Paul Cardy | | | | City of Portsmouth | Oxford | 1 Aug 09 | | | 133 | 10:06.7 | | | 9:41.17 | | Adam Sloan | U17 | 13.02.93 | Mark Pauley | Poole AC | Exeter | 5 Jul 09 | | | 134 | 10:06.9 | | | 9:28.2 | | David Swinburne | | 04.06.78 | | Morpeth | York | 5 Jul 09 | | | 135 | 10:07.35 | | | 9:57.80 | | Matthew Morgan | | 01.08.78 | | Striders of Croydon | Derby | 22 Aug 09 | | | 136 | 10:07.40 | | | 10:07.40 | PB | Adam Watt | | 29.10.84 | | Birchfield H | Newham | 22 Aug 09 | | | 137 | 10:07.5 | | | 10:07.5 | PB | Mickey Reed | U20 | 05.06.91 | Mick Woods | Aldershot, Farnham & District | Parliament Hill | 1 Aug 09 | | | 138 | 10:07.69 | | | 9:49.07 | | Stuart Gibson | | 15.09.83 | | Cambuslang | Grangemouth | 31 May 09 | | | 139 | 10:07.8 | | | 10:06.9 | | Andrew Reeves | V35 | 14.07.70 | | Serpentine | Peterborough | 6 Jun 09 | | | 140 | 10:07.9 | | | 9:54.5 | | Mike Boucher | | 21.08.79 | Mick Woods | Aldershot, Farnham & District | Eton | 11 Jul 09 | | | 141 | 10:08.19 | | | 9:47.17 | | Roy Scott | | 13.05.80 | | Southend | Derby | 22 Aug 09 | | | 142 | 10:08.4 | | | 10:08.4 | PB | Rob Ineson | U20 | 22.03.92 | Rupert Pepper | Poole Runners | Bournemouth | 1 Aug 09 | | | 143 | 10:08.5 | | | 10:08.5 | PB | Michael Cooke | U20 | 03.02.91 | | Stockport | Halifax | 6 Jun 09 | | | 144 | 10:09.1 | | | 10:09.1 | PB | Hugh Torry | | 15.10.78 | | Serpentine | Ashford | 11 Jul 09 | | | 145 | 10:09.3 | | | 9:46.6 | | Richard Munn | | 25.02.79 | | Kent | Tonbridge | 1 Aug 09 | | | 146 | 10:09.56 | | | 9:38.8 | | Jason Lendon | | 17.03.75 | Warren Roe | Havering Mayesbrook | Dunfermline | 6 Jun 09 | | | 147 | 10:09.6 | | | 10:09.6 | PB | James Poole | U23 | 16.10.87 | David Howe | Blackheath & Bromley | Kingston | 22 Aug 09 | | | 148 | 10:09.61 | | | 9:29.3 | | Tim Woodthorpe | | 03.01.79 | | Notts | Gateshead | 1 Aug 09 | | | 149 | 10:09.84 | | | 10:09.84 | PB | Nigel Marley | | 16.02.83 | | Coventry | Barking | 1 Aug 09 | | | 150 | 10:10.1 | | | 10:10.1 | PB | Gareth Edwards | V35 | 04.01.71 | Catrina Lewis | Luton | Peterborough | 6 Jun 09 | | | 151 | 10:10.7 | | | 10:10.7 | PB | James Buis | | | | Heaton | Middlesbrough | 6 Jun 09 | | | 152 | 10:10.71 | | | 9:54.93 | | Dave Alcock | | 20.08.80 | | Victoria Park & Tower Hamlets | Abingdon | 19 Sep 09 | | | 153 | 10:10.74 | | | 9:57.0 | | Oz Ellis | | 16.08.83 | Oz Ellis | Abingdon | Cosford | 24 Jun 09 | | | 154 | 10:10.9 | | | 9:32.1 | | Kevin Bell | U23 | 29.06.89 | John Clementson | Border | Middlesbrough | 2 May 09 | | | 155 | 10:11.2 | | | 10:11.2 | PB | Martin Bateman | | 07.08.76 | Gerald Archer | Hillingdon | Hillingdon | 1 Aug 09 | | | 156 | 10:11.60 | | | 9:59.98 | | Josh Painter | | 12.07.74 | | Brighton & Hove | Watford | 20 Jun 09 | | | 157 | 10:12.06 | | | 9:54.63 | | Christopher Price | U23 | 05.05.88 | | Wakefield | Sheffield | 9 May 09 | | | 158 | 10:12.1 | | | 8:51.2 | | Rob Berry | V35 | 29.07.69 | | Southport Waterloo | Ellesmere Port | 5 Jul 09 | | | 159 | 10:12.9 | | | 10:12.9 | PB | Gregan Clarkson | | 06.05.82 | | Kingston upon Hull | Hull | 25 Jul 09 | | | 160 | 10:13.03 | | | 10:13.03 | PB | Kevin Carlin | U23 | | | City of Derry | Antrim | 14 Jun 09 | | | 161 | 10:13.51 | | | 10:13.51 | PB | Ander Russell | U23 | 16.06.88 | | Stroud | Bedford | 2 May 09 | | | 162 | 10:13.99 | | | 10:07.42 | | Colin Roberts | V40 | 01.07.69 | | City of Derry | Dublin (S), IRL | 5 Jul 09 | | | 163 | 10:14.0 | | | 10:14.0 | PB | Kurt Wolfe | U20 | 27.07.91 | | Tonbridge | Tonbridge | 1 Aug 09 | | | 164 | 10:14.12 | | | 10:14.12 | PB | Martin Haynes | | | | Glasgow Uni | Grangemouth | 12 Apr 09 | | | 165 | 10:14.2 | | | 10:14.2 | PB | Jon Sharkey | | 20.06.82 | Roderick Lock | Bournemouth | Crawley | 1 Aug 09 | | | 166 | 10:14.25 | | | 10:06.21 | | James Budde | | 17.08.81 | Francis Marsh | North Down | Dublin (S), IRL | 5 Jul 09 | | | 167 | 10:14.42 | | | 10:14.42 | PB | Chris Brown | U23 | 04.09.87 | | Mansfield | Abingdon | 19 Sep 09 | | | 168 | 10:14.9 | | | 10:14.9 | PB | Greg Williams | | 08.05.86 | Ray Vose | St. Helens Sutton | Ellesmere Port | 5 Jul 09 | | | 169 | 10:15.21 | | | 9:45.32 | | Neil Gunstone | | 20.04.79 | | Dundee Hawkhill | Grangemouth | 30 Aug 09 | | | 170 | 10:15.47 | | | 9:51.6 | | Bob Creed | V45 | 16.10.59 | | Crawley | Derby | 22 Aug 09 | | | 171 | 10:15.59 | | | 10:15.59 | PB | H Habdi | | | | Unattached | Ipswich | 23 Aug 09 | | | 172 | 10:16.0 | | | 10:16.0 | PB | Jason Williams | | 16.08.74 | Roy Stowell | Owls Leicester | Tamworth | 2 Aug 09 | | | 173 | 10:16.95 | | | 10:16.95 | PB | Sebastian Harding | U20 | 10.01.92 | | Tonbridge | Woodford | 2 May 09 | | | 174 | 10:17.4 | | | 10:03.7 | | Richard Smith | U23 | 19.11.88 | | Holmfirth | Cleckheaton | 16 Aug 09 | | | 175 | 10:17.8 | | | 10:09.4 | | Ryan Prout | | 20.05.83 | Jeremy Freeman | Thrift Green | Tonbridge | 1 Aug 09 | | | 176 | 10:18.5 | | | 10:08.5 | | Paul Key | | 22.12.78 | | Swindon | Tonbridge | 1 Aug 09 | | | 177 | 10:18.63 | | | 9:42.36 | | Paul Lemmon | V45 | 07.10.62 | Jacob Howe | London Heathside | Chelmsford | 9 Aug 09 | | | 178 | 10:18.7 | | | 9:37.84 | | Marc Hartley | | 08.11.86 | John Danahay | Staffordshire Moorlands | Bebington | 2 May 09 | | | 178 | 10:18.7 | | | 10:18.35 | | Chris West | U23 | 10.12.89 | | Chichester | Eton | 11 Jul 09 | | | 180 | 10:18.8 | | | 9:36.8 | | Dave Connell | | 26.02.75 | | Huntingdonshire | Newham | 16 May 09 | | | 181 | 10:19.0 | | | 10:14.2 | | Scott Harris | U23 | 10.11.87 | | Eastbourne | Parliament Hill | 1 Aug 09 | | | 182 | 10:19.3 | | | 9:55.0 | | John Cooper | | 01.10.82 | | Plymouth H | Oxford | 1 Aug 09 | | | 183 | 10:20.00 | | | 10:20.00 | PB | Stuart Campbell | U20 | 25.03.92 | Mark Baddeley | Lincoln Wellington | Wigan | 29 Aug 09 | | | 184 | 10:20.1 | | | 10:03.73 | | Robbie James | V35 | 12.02.71 | | Lewes | Lewes | 16 May 09 | | | 184 | 10:20.1 | | | 10:13.52 | | Philip Bolton | U20 | 28.03.90 | | Rossendale | Cleckheaton | 2 Aug 09 | | | 186 | 10:20.52 | | | 10:20.52 | PB | Jonathan Slade | U23 | 17.08.88 | Todd Bennett | Team Southampton | Derby | 22 Aug 09 | | | 187 | 10:20.84 | | | 10:20.84 | PB | Leigh Crispin | | 25.04.81 | | Newham & Essex Beagles | Sportcity | 4 Jul 09 | | | 188 | 10:21.30 | | | 9:35.98 | | Keith Newton | V45 | 14.03.63 | | Herne Hill | Leeds | 1 Aug 09 | | | 189 | 10:21.3 | | | 10:21.3 | PB | Alistair Langron | | 03.09.81 | | Holmfirth | Ashton-under-Lyne | 5 Jul 09 | | | 190 | 10:21.4 | | | 10:16.5 | | James Shaw T20/F20 | U23 | 16.01.88 | | East Cheshire | Wakefield | 2 May 09 | | | 191 | 10:21.5 | | | 9:48.12 | | Paul Thompson | U20 | 14.04.92 | | Notts | Eton | 4 Jul 09 | | | 192 | 10:22.2 | | | 10:22.2 | PB | Jack Benedickter | U20 | | | Luton | Luton | 11 Jul 09 | | | 193 | 10:22.4 | | | 9:59.20 | | Josh Lunn | U20 | 15.05.92 | James Lawler | Nene Valley | Wormwood Scrubs | 11 Jul 09 | | | 194 | 10:22.51 | | | 9:54.62 | | Crispian Bloomfield | | 29.04.76 | | Billericay | Chelmsford | 4 May 09 | | | 195 | 10:23.0 | | | 9:45.1 | | Mike Maranzano | | 15.05.76 | | Kingston & Poly | Kingston | 22 Aug 09 | | | 196 | 10:23.1 | | | 10:23.1 | PB | Christopher Sellens | | 08.09.84 | | Bideford | King's Lynn | 1 Aug 09 | | | 197 | 10:23.35 | | | 10:20.96 | | Peter Whitehouse | U23 | 22.09.89 | | Birchfield H | Newham | 22 Aug 09 | | | 198 | 10:23.51 | | | 10:11.60 | | James Robertson | U23 | 12.01.89 | | Kingston & Poly | Leeds | 1 Aug 09 | | | 199 | 10:23.7 | | | 9:31.8 | | Robert Flannery | | 28.09.85 | | Sale Harriers Manchester | Stretford | 5 Jul 09 | | | 200 | 10:24.3 | | | 10:19.4 | | Matthew Missen | | 06.11.86 | Roderick Lock | Team Southampton | Portsmouth (RN) | 6 Jun 09 | | | 201 | 10:24.4 | | | 9:45.9 | | Luke Hunt | | 08.10.77 | | Harrow | Hillingdon | 1 Aug 09 | | | 202 | 10:24.5 | | | 9:39.57 | | Oliver Berry | U23 | 26.10.87 | | Exeter | Coventry | 22 Aug 09 | | | 203 | 10:24.8 | | | 10:24.8 | PB | Harvey Speed | U23 | 15.09.87 | David Dix | Coventry | Exeter | 4 Jul 09 | | | 204 | 10:25.2 | | | 9:43.36 | | Lee Pickering | | 16.09.83 | Lisa Pickering | Chelmsford | Lee Valley | 27 Jun 09 | | | 205 | 10:25.28 | | | 10:25.28 | PB | Bryn Reynolds | U23 | 02.12.87 | David Chalfen | Herts Phoenix | Cambridge | 16 May 09 | | | 206 | 10:25.7 | | | 10:05.4 | | John Burnett | | 26.07.78 | | Reading AC | Chelmsford | 11 Jul 09 | | | 207 | 10:25.8 | | | 10:18.4 | | Phil Peerless | | 30.01.78 | | Wirral | Bebington | 2 May 09 | | | 208 | 10:25.97 | | | 9:50.62 | | Angus Holford | U23 | 13.10.88 | | Woodford Green Essex Ladies | Sportcity | 4 Jul 09 | | | 209 | 10:25.99 | | | 10:25.99 | PB | Frank Boyne | V40 | 28.02.66 | | Aberdeen | Edinburgh | 19 Apr 09 | | | 210 | 10:26.41 | | | 10:26.41 | PB | Philip Hall | | 23.04.81 | | Blackburn | Sportcity | 2 May 09 | | | 211 | 10:26.7 | | | 10:22.7 | | Mike Buntin | | 24.02.78 | | Tipton | Yate | 7 Jun 09 | | | 211 | 10:26.7 | | | 10:02.1 | | Cameron Smart | U20 | 09.05.91 | Conrad Milton | Windsor Slough Eton & Hounslow | Eton | 4 Jul 09 | | | 213 | 10:26.81 | | | 9:51.6 | | Andrew Rolt | V40 | 06.01.67 | Nick Taylor | Vale of Aylesbury | Birmingham | 4 Jul 09 | | | 214 | 10:26.93 | | | 10:26.93 | PB | Gary Bagnall | V35 | 04.01.71 | | Victoria Park & Tower Hamlets | Abingdon | 19 Sep 09 | | | 215 | 10:27.44 | | | 9:14.23 | | Kieran Flannery | U23 | 29.04.87 | Alasdair Donaldson | Gateshead | Derby | 22 Aug 09 | | | 216 | 10:27.5 | | | 10:26.3 | | Nick Woollett | | 06.10.78 | | Exeter | Exeter | 4 Jul 09 | | | 217 | 10:28.8 | | | 10:28.8 | PB | Simon Rance | | 02.10.84 | | Reading AC | Chelmsford | 11 Jul 09 | | | 218 | 10:29.09 | | | 9:38.65 | | Steve Davies | | 05.05.84 | | Swansea | Leeds | 1 Aug 09 | | | 219 | 10:29.1 | | | 10:29.1 | PB | Jordan Beard | U20 | 03.02.92 | | Rossendale | Cleckheaton | 2 Aug 09 | | | 220 | 10:29.5 | | | 10:08.43 | | Patrick Vis | U20 | 08.10.91 | | Southport Waterloo | Ellesmere Port | 5 Jul 09 | | | 221 | 10:29.53 | | | 9:34.20 | | Barry Stoddart | V35 | 26.03.71 | | Army | Tidworth | 8 Jul 09 | | | 222 | 10:29.82 | | | 10:29.82 | PB | James Hogg | U23 | 27.12.89 | Chris Newman | Medway & Maidstone | Derby | 22 Aug 09 | | | 223 | 10:29.9 | | | 10:29.9 | PB | Simon Lanckham | U20 | 10.04.91 | John Dineen | Bromsgrove & Redditch | Leamington | 7 Jun 09 | | | 224 | 10:30.3 | | | 9:34.7 | | Glenn Saqui | | 09.02.80 | | Highgate | Parliament Hill | 2 May 09 | | | 225 | 10:30.68 | | | 9:46.17 | | Daniel Thorne | U20 | 18.06.90 | Rodger Hughes | Reading AC | Abingdon | 19 Sep 09 | | | 226 | 10:30.9 | | | 10:05.90 | | Chris Ireland | V45 | 10.06.60 | | Sheffield RC | Sheffield | 2 Aug 09 | | | 227 | 10:31.37 | | | 10:08.5 | | Kieran Smith | U20 | 17.04.92 | | City of York | Sportcity | 2 May 09 | | | 228 | 10:31.4 | | | 10:31.4 | PB | Dan Titheradge | U23 | 18.04.89 | | Brighton & Hove | Ashford | 11 Jul 09 | | | 229 | 10:31.8 | | | 10:31.8 | PB | Geordie Logan | U17 | 05.08.93 | | Hercules Wimbledon | Lee Valley | 27 Jun 09 | | | 230 | 10:32.1 | | | 10:32.1 | PB | Kev Mason | | 06.10.84 | | Brighton & Hove | Kingston | 2 May 09 | | | 230 | 10:32.1 | | | 10:14.3 | | Rory McMahon | | 17.02.84 | Moray Anderson | Hercules Wimbledon | Woking | 11 Jul 09 | | | 232 | 10:32.2 | | | 9:48.8 | | James Harvey | V35 | 04.11.72 | | Walton | Woking | 2 May 09 | | | 233 | 10:32.28 | | | 9:55.55 | | Alex Wiltshire | U20 | 20.07.92 | | Wells City | Dunfermline | 6 Jun 09 | | | 234 | 10:32.4 | | | 10:06.3 | | Rhys Peters | | 23.09.80 | | Met Police | Hastings | 11 Jul 09 | | | 235 | 10:32.5 | | | 10:10.2 | | Stephen Granger-Bevan | | 01.12.84 | | Reading AC | Newham | 16 May 09 | | | 235 | 10:32.5 | | | 10:11.0 | | Stefan Emary | U20 | 13.07.90 | | Hastings AC | Twickenham | 16 May 09 | | | 237 | 10:32.8 | | | 10:32.8 | PB | Shane Coombes | U20 | 10.10.90 | Stevan Dokic | Hillingdon | Croydon | 6 Jun 09 | | | 237 | 10:32.8 | | | 9:50.8 | | Job King | | 19.02.81 | | Coventry | Tamworth | 2 Aug 09 | | | 239 | 10:33.4 | | | 10:33.4 | PB | Ryan Gould | U20 | 30.04.92 | | East Cheshire | Bolton | 2 Aug 09 | | | 240 | 10:33.78 | | | 10:33.78 | PB | Sgt. Tipper | | | | Army | Tidworth | 3 Jun 09 | | | 241 | 10:34.2 | | | 10:34.2 | PB | John Howe | | 09.10.77 | | Trafford | Wigan | 25 Jul 09 | | | 242 | 10:34.28 | | | 10:33.14 | | Grant Ramsay | V35 | 08.06.72 | | Barnet | Ipswich | 23 Aug 09 | | | 243 | 10:34.5 | | | 10:34.5 | PB | Matt Winn-Smith | | 31.05.79 | | Cambridge H | Crawley | 1 Aug 09 | | | 244 | 10:34.53 | | | 10:28.67 | | Frazer Alexander | | 13.05.81 | Keith Donkin | Aldershot, Farnham & District | Tidworth | 8 Jul 09 | | | 245 | 10:34.6 | | | 10:20.8 | | Steven Baldock | V35 | 05.11.69 | | Hastings AC | Parliament Hill | 1 Aug 09 | | | 246 | 10:35.0 | | | 9:47.9 | | Andrew Fulford | | 23.06.82 | | Swindon | Tonbridge | 1 Aug 09 | | | 247 | 10:35.1 | | | 9:29.2 | | Steve Bazell | V35 | 01.02.74 | | City of Stoke | Rugby | 7 Jun 09 | | | 248 | 10:35.9 | | | 10:17.7 | | Jamie Noon | V35 | 04.08.72 | | Pudsey & Bramley | Leeds (B) | 6 Jun 09 | | | 249 | 10:36.07 | | | 10:03.85 | | Robert Hardyman | | 14.05.86 | | Bournemouth | Derby | 22 Aug 09 | | | 250 | 10:36.1 | | | 9:54.7 | | Dave McKinlay | | 30.08.84 | | Blackheath & Bromley | Tonbridge | 1 Aug 09 | | | 250 | 10:36.1 | | | 10:25.36 | | Daniel Winter | U20 | 20.07.92 | | Mansfield | Mansfield | 2 Aug 09 | | | 252 | 10:36.27 | | | 9:43.29 | | Colin Menzies | U23 | 21.03.87 | David Campbell | Dunbar RC | Grangemouth | 31 May 09 | | | 253 | 10:36.49 | | | 10:24.98 | | Paul Spowage | V45 | 25.11.63 | | Colchester H | Birmingham | 4 Jul 09 | | | 254 | 10:36.5 | | | 10:36.5 | PB | Grant Bridgman | U20 | 25.10.91 | | St. Mary's Richmond | Sandy | 6 Jun 09 | | | 255 | 10:37.0 | | | 10:37.0 | PB | Matt Davison | U20 | 15.02.91 | Andy Bibby | Preston | Preston | 2 Aug 09 | | | 256 | 10:37.01 | | | 10:37.01 | PB | Martin McLean | | 29.02.80 | | Woodford Green Essex Ladies | Woodford | 2 May 09 | | | 257 | 10:37.1 | | | 10:37.1 | PB | Ryan Judge | U20 | 23.05.92 | Lisa Pickering | Chelmsford | Chelmsford | 11 Jul 09 | | | 257 | 10:37.1 | | | 10:14.7 | | Malcolm Muir | V35 | 02.05.74 | | Ilford | Chelmsford | 11 Jul 09 | | | 259 | 10:37.24 | | | 9:41.59 | | Adam Lee | | 17.01.85 | | Shettleston | Grangemouth | 31 May 09 | | | 260 | 10:37.3 | | | 9:57.31 | | Lee Salter | | 12.12.78 | | Exeter | Coventry | 22 Aug 09 | | | 261 | 10:37.9 | | | 10:37.9 | PB | Nicholas Torry | | 19.02.77 | | Serpentine | Ashford | 11 Jul 09 | | | 262 | 10:37.98 | | | 9:44.87 | | Joshua Entwistle | U23 | 30.03.89 | Tim Ash | | Bedford | 2 May 09 | | | 263 | 10:38.00 | | | 10:36.9 | | Jamie Brunning | | 19.12.80 | | Cambridge Uni Hare & Hounds | Cambridge | 16 May 09 | | | 264 | 10:38.14 | | | 10:38.14 | PB | Fraser Mann | U20 | 14.12.91 | | Edinburgh AC | Dunfermline | 6 Jun 09 | | | 265 | 10:38.2 | | | 9:42.5 | | Steven Gascoyne | | 25.07.77 | | Chesterfield | Grantham | 5 Jul 09 | | | 266 | 10:38.44 | | | 10:38.44 | PB | Duncan McGrory | V50 | 02.04.58 | | Team Kennet | Birmingham | 4 Jul 09 | | | 267 | 10:38.47 | | | 10:38.47 | PB | Joe Maskell | | 21.11.76 | | Southampton RC | Abingdon | 6 Jun 09 | | | 268 | 10:38.88 | | | 10:16.91 | | Kirby | | | | Army | Tidworth | 3 Jun 09 | | | 269 | 10:39.2 | | | 10:05.2 | | Paul Fernandez | V35 | | Paul Fernandez | Abingdon | Oxford | 4 May 09 | | | 270 | 10:39.45 | | | 10:26.2 | | Robert Simmonds | | 30.08.85 | Robert Simmonds | Ryston | Delft, NED | 12 Sep 09 | | | 271 | 10:39.7 | | | 10:26.3 | | Wayne Lillis | V40 | 24.04.67 | | Newbury | Kingston | 6 Jun 09 | | | 272 | 10:39.8 | | | 10:31.2 | | Tony Macdowall | | 30.09.81 | | Victoria Park & Tower Hamlets | Ilford | 2 May 09 | | | 273 | 10:40.58 | | | 10:40.58 | PB | Toby Edwards | U20 | 15.04.90 | | Jersey | Dunfermline | 6 Jun 09 | | | 274 | 10:40.7 | | | 10:19.9 | | Steven Wilkinson | V35 | 07.09.73 | | Southport Waterloo | Litherland | 6 Jun 09 | | | 275 | 10:40.8 | | | 10:07.0 | | John Ferguson | | 07.04.86 | | Chelmsford | Tonbridge | 1 Aug 09 | | | 276 | 10:41.0 | | | 10:41.0 | PB | Nick Day | U23 | 31.03.89 | | Vale of Aylesbury | Hemel Hempstead | 1 Aug 09 | | | 277 | 10:41.2 | | | 10:14.5 | | Simon Fraser | | 09.04.76 | | Tonbridge | Newham | 16 May 09 | | | 277 | 10:41.2 | | | 10:35.1 | | Gareth Massey | | 10.10.84 | | Newquay & Par | Hemel Hempstead | 1 Aug 09 | | | 279 | 10:41.6 | | | 9:36.48 | | Andrew Fox | V45 | 17.11.59 | | Manx | Warrington | 2 May 09 | | | 280 | 10:41.8 | | | 9:30.49 | | Danny Davis | U20 | 30.08.92 | Philip Townsend | Leeds City | Stretford | 5 Jul 09 | | | 280 | 10:41.8 | | | 10:41.8 | PB | Lance Power | | 13.09.86 | | Hercules Wimbledon | Bracknell | 1 Aug 09 | | | 282 | 10:41.9 | | | 10:41.9 | PB | Tom Corbett | U20 | 06.06.92 | | Bedford & County | Hemel Hempstead | 1 Aug 09 | | | 283 | 10:42.33 | | | 10:08.06 | | Michael Kallenberg | U20 | 09.01.91 | James Thie | Ingli | Newport | 12 Jul 09 | | | 284 | 10:42.50 | | | 10:39.38 | | Charles Lines | V45 | 21.08.60 | | Ackworth | Sheffield | 9 May 09 | | | 285 | 10:42.6 | | | 10:17.0 | | John Muddeman | | 21.01.83 | | Leamington | Loughborough | 7 Jun 09 | | | 285 | 10:42.6 | | | 10:42.6 | PB | Gary Crompton | | 13.03.84 | David Tune | Scunthorpe | Hull | 25 Jul 09 | | | 287 | 10:42.87 | | | 10:42.87 | PB | O/cdt Howard | | | | Army | Tidworth | 8 Jul 09 | | | 288 | 10:43.17 | | | 9:48.42 | | Ian Barrett | V35 | 24.05.71 | | Ballymena & Antrim | Antrim | 14 Jun 09 | | | 289 | 10:43.5 | | | 10:43.5 | PB | Edward Stiles | U20 | 07.05.92 | | Solihull & Small Heath | Sutton Coldfield | 6 Jun 09 | | | 290 | 10:43.6 | | | 10:19.4 | | Leif Chandler | U20 | 21.01.92 | Rupert Pepper | Poole Runners | Bournemouth | 2 May 09 | | | 291 | 10:43.77 | | | 10:28.8 | | Steve Read | V40 | 05.08.67 | | Enfield & Haringey | Woodford | 2 May 09 | | | 292 | 10:43.98 | | | 9:46.67 | | Graeme Hyett | | | | Inverclyde | Gateshead | 1 Aug 09 | | | 293 | 10:44.2 | | | 10:19.1 | | Sean Beard | V40 | 09.11.65 | | Nene Valley | Ilford | 2 May 09 | | | 294 | 10:44.3 | | | 9:18.57 | | Ian Bowles | | 06.01.84 | | Bolton | Ashton-under-Lyne | 5 Jul 09 | | | 295 | 10:44.37 | | | 10:44.37 | PB | Christopher Tildesley | | 21.04.83 | | Witney | Cosford | 24 Jun 09 | | | 296 | 10:44.5 | | | 10:44.5 | PB | Christopher Essex-Crosby | | 02.10.76 | | Blackpool, Wyre & Fylde | Ellesmere Port | 5 Jul 09 | | | 297 | 10:44.57 | | | 10:44.57 | PB | Martyn Gibbons | U23 | 07.09.87 | Trevor Muxlow | Notts | Abingdon | 6 Jun 09 | | | 298 | 10:44.63 | | | 10:42.4 | | Peter Costley | V40 | 09.09.64 | | Southampton RC | Chelmsford | 9 Aug 09 | | | 299 | 10:45.0 | | | 9:53.49 | | Nakole Iddirisu | U17 | 21.12.92 | Michael Whittaker | Newham & Essex Beagles | Ipswich | 27 Jun 09 | | | 299 | 10:45.0 | | | 10:34.9 | | Paul Hasler | V35 | 07.10.71 | | Paddock Wood | Ashford | 11 Jul 09 | | | 301 | 10:45.2 | | | 9:51.30 | | Andrew McLeod | | 28.06.77 | | Newbury | Oxford | 1 Aug 09 | | | 302 | 10:45.3 | | | 10:45.3 | PB | Alex Horton | U23 | 20.02.87 | Steve Chilton | Barnet | Hemel Hempstead | 2 May 09 | | | 303 | 10:46.33 | | | 10:46.33 | PB | Stephen Jeffery | V40 | 26.04.69 | | Axe Valley | Derby | 22 Aug 09 | | | 304 | 10:46.39 | | | 9:52.47 | | Steven Wales | V35 | 03.12.72 | John Lees | Edinburgh AC | Grangemouth | 30 Aug 09 | | | 305 | 10:46.5 | | | 10:20.86 | | Harold Wyber | | 24.07.85 | | Woodford Green Essex Ladies | Ipswich | 27 Jun 09 | | | 306 | 10:46.9 | | | 10:33.2 | | Ben McCallum | U23 | 05.12.89 | | Ealing, Southall & Middx | Erith | 16 May 09 | | | 307 | 10:47.6 | | | 9:56.82 | | Elliott Jackson | U20 | 12.03.91 | Graham Hall | New Marske | York | 2 Aug 09 | | | 308 | 10:47.78 | | | 10:47.78 | PB | L/cpl Nelson | | | | Army | Tidworth | 8 Jul 09 | | | 309 | 10:47.8 | | | 10:47.8 | PB | Dave Newton | U20 | 16.05.92 | | Nene Valley | Wormwood Scrubs | 11 Jul 09 | | | 310 | 10:48.1 | | | 10:48.1 | PB | Damian Rogers | U20 | 04.07.92 | Tim Ash | City of Norwich | Norwich | 11 May 09 | | | 311 | 10:48.72 | | | 10:48.72 | PB | Myles Edwards | U23 | 28.10.88 | Mel Edwards | Aberdeen | Grangemouth | 30 Aug 09 | | | 312 | 10:49.0 | | | 10:49.0 | PB | Jack Thompson | U20 | 10.08.90 | | Pendle | Hyndburn | 2 Aug 09 | | | 313 | 10:49.1 | | | 10:49.1 | PB | Ben Snowball | U20 | 06.01.90 | Ben Snowball | Aldershot, Farnham & District | Parliament Hill | 1 Aug 09 | | | 314 | 10:50.0 | | | 10:35.0 | | Tom Coney | U20 | 15.03.92 | Jack Howey | Wakefield | Middlesbrough | 2 Aug 09 | | | 315 | 10:50.1 | | | 10:05.1 | | Graeme Garner | | 09.05.79 | | Kent | Mile End | 6 Jun 09 | | | 316 | 10:50.3 | | | 10:43.6 | | Mark Vardy | U23 | 19.03.88 | | Newbury | Milton Keynes | 16 May 09 | | | 317 | 10:50.61 | | | 10:09.8 | | Andy Arbour | V35 | 30.08.71 | | Kingston & Poly | Leeds | 1 Aug 09 | | | 318 | 10:50.62 | | | 10:50.62 | PB | Eric Fowler | V45 | 19.06.64 | | Nuneaton | Birmingham | 4 Jul 09 | | | 319 | 10:50.7 | | | 10:50.7 | PB | Simon Newton | | 03.10.78 | | Askern | Doncaster | 8 Jul 09 | | | 320 | 10:51.2 | | | 10:51.2 | PB | Jordon West | U23 | 04.11.88 | Peter Meredith | Cornwall | Yeovil | 19 Apr 09 | | | 320 | 10:51.2 | | | 10:30.7 | | Andrew Clague | V40 | 18.08.68 | | West Cheshire | Warrington | 2 May 09 | | | 320 | 10:51.2 | | | 10:25.5 | | Luke Berry | U20 | 25.09.91 | | Blackpool, Wyre & Fylde | Cleckheaton | 16 Aug 09 | | | 323 | 10:51.38 | | | 10:47.03 | | Simon Gowing | | | | Army | Tidworth | 3 Jun 09 | | | 324 | 10:51.6 | | | 9:33.45 | | Thomas Watkins | U20 | 21.03.92 | | Newbury | Parliament Hill | 2 May 09 | | | 325 | 10:52.0 | | | 10:16.7 | | Steve Robjohns | V40 | 06.10.65 | | Bexley | Erith | 2 May 09 | | | 326 | 10:52.1 | | | 10:11.3 | | John Flahive | V40 | 16.06.65 | | London Heathside | Parliament Hill | 1 Aug 09 | | | 327 | 10:52.52 | | | 10:52.52 | PB | Aaron Bennett | U20 | 29.01.92 | Todd Bennett | Team Southampton | Derby | 22 Aug 09 | | | 328 | 10:52.7 | | | 10:28.4 | | Jonathon Brine | | 24.08.75 | | Walton | Eton | 27 Jun 09 | | | 329 | 10:52.9 | | | 10:35.7 | | Andrew Butler | | 31.12.75 | | Halesowen | Birmingham (Un) | 2 Aug 09 | | | 330 | 10:53.0 | | | 9:49.27 | | Peter Townsend | U20 | 26.08.90 | | Herts Phoenix | Chelmsford | 11 Jul 09 | | | 331 | 10:53.04 | | | 10:53.04 | PB | S/sgt Simmons | | | | Army | Tidworth | 8 Jul 09 | | | 332 | 10:53.1 | | | 10:37.4 | | Edward Mason | U20 | 27.10.90 | | Spenborough | Blackburn | 6 Jun 09 | | | 333 | 10:53.2 | | | 10:53.2 | PB | Nialls Davies | | 30.05.75 | | City of Portsmouth | Worthing | 27 Jun 09 | | | 333 | 10:53.2 | | | 10:36.2 | | Alex Hawkins | U23 | 07.06.89 | | Epsom & Ewell | Carshalton | 1 Aug 09 | | | 335 | 10:53.4 | | | 10:43.4 | | Jon Ladley | | 10.06.82 | | Walton | Croydon | 16 May 09 | | | 336 | 10:53.6 | | | 10:53.6 | PB | Gareth Fereday | | 26.06.82 | | Newport | Leamington | 7 Jun 09 | | | 337 | 10:53.8 | | | 10:47.0 | | Paul Green | U20 | 24.02.92 | Rupert Pepper | Poole Runners | Yeovil | 6 Sep 09 | | | 338 | 10:53.9 | | | 10:53.9 | PB | Luke Kent | | 08.10.77 | | Harrow | Sandy | 6 Jun 09 | | | 338 | 10:53.9 | | | 10:24.2 | | Jamie Langley | U20 | 07.01.90 | | Leamington | Leamington | 2 Aug 09 | | | 340 | 10:53.92 | | | 10:53.92 | PB | Ross Finlayson | U23 | 26.09.87 | Grant Scott Smith | Lasswade | Grangemouth | 30 Aug 09 | | | 341 | 10:54.1 | | | 10:23.0 | | David Smith | U20 | 03.01.90 | Peter Shaw | Rotherham | Cleckheaton | 16 Aug 09 | | | 342 | 10:54.5 | | | 10:54.5 | PB | Tom Gough | U20 | 18.04.92 | | Herts Phoenix | St. Ives | 1 Aug 09 | | | 343 | 10:54.6 | | | 10:06.8 | | Oliver Park | U23 | 16.09.88 | Mark Vile | Warrington | Carlisle | 5 Jul 09 | | | 344 | 10:54.8 | | | 8:43.95 | | Andrew Morgan-Lee | V40 | 01.03.69 | Andrew Morgan-Lee | Salford H | Basingstoke | 18 May 09 | | | 345 | 10:55.14 | | | 10:55.14 | PB | Ross Cannon | | 19.07.84 | | West Dunbartonshire | Grangemouth | 30 Aug 09 | | | 346 | 10:55.2 | | | 10:26.2 | | Thierry Lebreton | | 12.07.76 | | Highgate | Battersea Park | 16 May 09 | | | 347 | 10:55.4 | | | 10:55.4 | PB | David Taylor | U23 | 18.05.89 | | Oxford Uni | Horspath | 9 May 09 | | | 348 | 10:55.5 | | | 10:39.5 | | Ian Robinson | | 07.08.85 | | Heaton | Middlesbrough | 2 May 09 | | | 349 | 10:55.55 | | | 10:55.55 | PB | Thornhill | | | | Army | Tidworth | 3 Jun 09 | | | 350 | 10:55.9 | | | 10:00.0 | | Ian Cardy | V35 | 31.05.72 | | Wimborne | Bournemouth | 10 May 09 | | | 351 | 10:56.13 | | | 10:41.31 | | Richard Batchelor | | 05.09.75 | | Aldershot, Farnham & District | Portsmouth | 10 May 09 | | | 352 | 10:56.4 | | | 9:13.2 | | Philip York | V45 | 30.05.62 | Steve Mann | Ealing, Southall & Middx | Eton | 11 Jul 09 | | | 353 | 10:56.77 | | | 10:56.77 | PB | Alasdair MacDonald | U20 | 08.05.92 | | Cambridge H | Derby | 22 Aug 09 | | | 354 | 10:56.89 | | | 10:56.89 | PB | David Patton | | 09.08.83 | | Corstorphine | Grangemouth | 30 Aug 09 | | | 355 | 10:57.44 | | | 10:57.44 | PB | Chris Rye | U23 | 28.03.89 | | Warwick Uni | Bedford | 2 May 09 | | | 356 | 10:57.5 | | | 10:57.5 | PB | Tim Ellis | | 11.12.74 | | Crawley | Crawley | 11 Jul 09 | | | 357 | 10:57.7 | | | 10:31.1 | | Rajdave Singh | | 05.03.79 | | Herne Hill | Parliament Hill | 1 Aug 09 | | | 358 | 10:58.1 | | | 10:24.0 | | Norman Mitchell | V45 | 04.04.62 | | London Heathside | Parliament Hill | 2 May 09 | | | 359 | 10:59.0 | | | 10:39.79 | | Stuart Baird | U20 | 28.04.90 | | Luton | Oxford | 1 Aug 09 | | | 360 | 10:59.1 | | | 10:59.1 | PB | Benjamin Mukherjee | | 24.10.76 | | Scarborough | York | 2 Aug 09 | | | 361 | 10:59.2 | | | 10:27.3 | | George Dunn | V35 | 01.02.74 | | Met Police | Norwich | 16 May 09 | | | 362 | 10:59.26 | | | 10:06.83 | | Andrew Robinson | V40 | 21.03.66 | Richard Holt | Thames Hare & Hounds | Bromley | 4 Jul 09 | | | 363 | 10:59.52 | | | 10:59.52 | PB | Pte Stevenson | | | | Army | Tidworth | 8 Jul 09 | | | 364 | 10:59.61 | | | 10:59.61 | PB | Kyle Aldridge | U20 | 24.09.91 | Ron Dawson | Southend | Derby | 22 Aug 09 | | | 365 | 11:00.0 | | | 10:32.3 | | Matt Maple | V35 | 24.04.72 | | Ilford | Battersea Park | 1 Aug 09 | | | 8:59.08 | | | 8:50.19 | | Rory Chesser | U23 | | | Ennis Track | Sportcity | 30 May 09 | | | 9:01.6 | | | 9:01.6 | PB | Pete Nowill | | | | Highgate | Ipswich | 1 Aug 09 | | | 9:03.45 | | | 8:58.97 | | Paolo Natali | | | Paolo Natali | Cambridge Uni | Pescara, ITA | 23 May 09 | | | 9:13.56 | | | 8:52.47 | | Chris Discombe | | 24.01.80 | James Thie | Les Croupiers | Melbourne, AUS | 10 Dec 09 | | | 9:18.56 | | | 9:04.14 | | Tomas Cotter | U20 | | | Dunleer | Watford | 13 Jun 09 | | | 9:25.87 | | | 9:25.87 | PB | Noel Collins | U20 | | | Omagh | Tullamore, IRL | 28 Jun 09 | | | 9:31.18 | | | 9:31.18 | PB | Martin Conroy | | | | Swansea | Cardiff | 6 Jun 09 | | | 9:38.83 | | | 9:14.49 | | Michael Deason | | | John Montgomery | Shettleston | Grangemouth | 31 May 09 | | | 9:59.9 | | | 9:54.6 | | Paul Martelletti | | 01.08.79 | | Victoria Park & Tower Hamlets | Lee Valley | 27 Jun 09 | | | 10:30.3 | | | 10:30.3 | PB | Ali Yahe | U20 | | | Thames Valley | Lee Valley | 27 Jun 09 | | | 10:32.3 | | | 10:20.3 | | Andy Kotsyubka | V40 | | | Ealing, Southall & Middx | Eton | 11 Jul 09 | | | 10:37.3 | | | 10:37.3 | PB | Aogon McDomhnaill | | | | Herne Hill | Horsham | 6 Jun 09 | | | 10:38.5 | | | 10:38.5 | PB | Dale Bickham | | 30.09.76 | | Highgate | Parliament Hill | 27 Jun 09 | |
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