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| 400 Men Overall 2010 to 53.0 | Head to Head Top 10 | | Rank | Perf | | | | PB | | Name | | DOB | Coach | Club | Venue | Date | | | 1 | 44.84 | | | | 44.74 | | Michael Bingham | | 13.04.86 | Ken Harnden | Unattached | Split, CRO | 4 Sep 10 |  | | 2 | 44.99 | | | | 44.60 | | Martyn Rooney | | 03.04.87 | Nick Dakin | Croydon | Geneva, SUI | 12 Jun 10 |  | | 3 | 45.45 | | | | 45.45 | PB | Conrad Williams | | 20.03.82 | Linford Christie | Kent | Geneva, SUI | 12 Jun 10 |  | | 4 | 45.56 | | | | 45.01 | | Robert Tobin | | 20.12.83 | Todd Bennett | Basingstoke & Mid Hants | Gateshead | 10 Jul 10 |  | UK 10 TARGET: 45.80  | | 5 | 45.99 | | | | 44.94 | | Andrew Steele | | 19.09.84 | Stephen Ball | Trafford | Birmingham | 27 Jun 10 |  | | 6 | 46.17 | | | | 45.84 | | Graham Hedman | | 06.02.79 | Nick Dakin | Woodford Green Essex Ladies | Birmingham | 26 Jun 10 |  | | 7 | 46.23 | | | | 46.13 | | Richard Buck | | 14.11.86 | Michael Khmel | City of York | Geneva, SUI | 12 Jun 10 |  | | 8 | 46.31 | | | | 45.59 | | Chris Clarke | U23 | 25.01.90 | Nick Dakin | Marshall Milton Keynes | Bydgoszcz, POL | 6 Jun 10 |  | | 9 | 46.38 | | | | 46.38 | PB | David Greene | | 11.04.86 | Malcolm Arnold | Swansea | Cardiff | 12 Jun 10 |  | | 10 | 46.44 | | | | 46.37 | | Kris Robertson | | 09.09.87 | Piotr Haczek | Shaftesbury Barnet | Bydgoszcz, POL | 12 Jun 10 |  | | 11 | 46.45 | | | | 45.78 | | Nigel Levine | U23 | 30.04.89 | Simon Duberley | Windsor Slough Eton & Hounslow | Eton | 31 Jul 10 |  | | 12 | 46.46 | | | | 46.46 | PB | Nick Leavey | | 27.08.86 | Simon Duberley | Woodford Green Essex Ladies | Eton | 31 Jul 10 |  | | 13 | 46.56 | | | | 46.56 | PB | Louis Persent | U23 | 18.07.90 | Stephen Garnham | Colchester H | Breda, NED | 28 Aug 10 |  | | 14 | 46.62 | | | | 46.62 | PB | Somto Eruchie | | 09.02.86 | Tony Hadley | Birchfield H | Birmingham | 26 Jun 10 |  | | 15 | 46.64 | | | | 46.17 | | Darren St. Clair | | 06.04.85 | | Enfield & Haringey | Tempe AZ, USA | 24 Apr 10 |  | | 16 | 46.70 | | | | 46.70 | PB | Luke Lennon-Ford | U23 | 05.05.89 | Roger Walters | Birchfield H | Gateshead | 18 Jul 10 |  | | 17 | 46.75 | | | | 46.75 | PB | Patrick Swan | U23 | 27.03.88 | Jared Deacon | Gateshead | Birmingham | 26 Jun 10 |  | | 18 | 46.87 | | | | 46.80 | | Richard Davenport | | 12.09.85 | Nick Dakin | Newham & Essex Beagles | Geneva, SUI | 12 Jun 10 |  | | 19 | 46.95 | i | | | 46.68/46.5 | | Dale Garland | | 13.10.80 | Malcolm Arnold | Channel Islands | Birmingham | 21 Feb 10 |  | | | 47.30 | | | | | | | | | | | Ashford | 5 Jun 10 |  | | 20 | 47.04 | | | | 47.04 | PB | Will Oyowe | | 28.10.87 | | Medway & Maidstone | Namur, BEL | 1 Aug 10 |  | | 20 | 47.04 | | | | 46.54 | | Jordan McGrath | U23 | 03.03.90 | Tony Hadley | Birchfield H | Amsterdam, NED | 7 Aug 10 |  | | 22 | 47.07 | | | | 47.07 | PB | Rhys Williams | | 27.02.84 | Malcolm Arnold | Cardiff | Loughborough | 23 May 10 |  | | 23 | 47.08 | | | | 47.08 | PB | Vincent Ogedengbe | U23 | 12.09.90 | | Woodford Green Essex Ladies | Gateshead | 17 Jul 10 |  | | 24 | 47.17 | | | | 46.86 | | Nathan Wake | U20 | 08.08.92 | Ayo Falola | Herts Phoenix | Mannheim, GER | 3 Jul 10 |  | | 25 | 47.18 | | | | 47.18 | PB | Nathan Woodward | U23 | 17.10.89 | Nick Dakin | Tamworth | Pavia, ITA | 9 May 10 |  | | 26 | 47.24 | | | | 47.24 | PB | Patrick North | U23 | 16.08.89 | Ayo Falola | Swindon | Birmingham | 26 Jun 10 |  | | 26 | 47.24 | | | | 47.24 | PB | Jamie Bowie | U23 | 01.04.89 | | Inverness | Birmingham | 26 Jun 10 |  | | 28 | 47.28 | | | | 47.28 | PB | Thomas Phillips | U23 | 23.04.89 | | UC Davis | Northridge CA, USA | 14 May 10 |  | | 29 | 47.32 | | | | 47.32 | PB | Steve Johnson | | 22.12.87 | | Windsor Slough Eton & Hounslow | Birmingham | 26 Jun 10 |  | | 30 | 47.36 | | | | 47.36 | PB | Ben Carne | | 11.06.86 | | Harrow | Kingston | 3 Jul 10 |  | | 31 | 47.41 | | | | 47.41 | PB | Rhys Smith | U23 | 10.07.88 | Colin Bovell | Leeds City | Eton | 31 Jul 10 |  | | 32 | 47.43 | | | | 46.74 | | Tom Druce | | 18.11.86 | Malcolm Arnold | Channel Islands | Bedford | 15 Aug 10 |  | | 33 | 47.48 | | | | 47.48 | PB | Daniel Brandwood | | 25.10.82 | John Brant | Sale Harriers Manchester | Newcastle, AUS | 6 Feb 10 |  | | 33 | 47.48 | | | | 46.45 | | Set Osho | | 28.09.86 | Jonas Tawiah-Dodoo | Belgrave | Hendon | 5 Jun 10 |  | | 35 | 47.49 | | | | 47.49 | PB | Ian Garioch | U23 | 20.05.89 | Edward Mckenna | Moray | Wishaw | 8 Aug 10 |  | | 36 | 47.55 | | | | 47.55 | PB | Matthew Quine | U23 | 05.06.89 | Mike Corden | City of Sheffield | Sportcity | 12 Jun 10 |  | | 37 | 47.65 | | | | 47.65 | PB | Toby Ulm | U23 | 19.05.89 | | Swindon | Princeton NJ, USA | 15 May 10 |  | | 38 | 47.67 | | | | 47.67 | PB | Glyn Hawkes | U23 | 15.10.88 | | Haslemere Border | Bromley | 31 Jul 10 |  | | 39 | 47.69 | | | | 47.69 | PB | Greg Louden | U20 | 25.10.92 | Dave Finlayson | Lasswade | Wishaw | 8 Aug 10 |  | | 40 | 47.73 | | | | 47.16 | | Daniel Awde | U23 | 22.06.88 | Greg Richards | Woodford Green Essex Ladies | Desenzano del Garda, ITA | 8 May 10 |  | | 41 | 47.77 | | | | 47.14 | | Aaron Trim | U23 | 12.10.89 | | Enfield & Haringey | Hendon | 5 Jun 10 |  | | 41 | 47.77 | | | | 47.77 | PB | Dan Putnam | U20 | 30.12.91 | John Blackie | Blackheath & Bromley | Crystal Palace | 13 Jun 10 |  | | 43 | 47.78 | | | | 47.72 | | Hamim Lubega | | 19.10.86 | Chris Zah | Shaftesbury Barnet | Eton | 31 Jul 10 |  | | 44 | 47.79 | | | | 46.45 | | Gareth Warburton | | 23.04.83 | Darrell Maynard | Cardiff | Sheffield | 3 Jul 10 |  | | 45 | 47.81 | | | | 47.81 | PB | Brent Starkie | | 20.04.87 | Brian Craig | Blackpool, Wyre & Fylde | Hendon | 4 Sep 10 |  | | 46 | 47.85 | | | | 47.85/47.7 | PB | David Hughes | | 31.05.84 | Steve Hughes | Sale Harriers Manchester | Loughborough | 23 May 10 |  | | 46 | 47.85 | | | | 45.74 | | Richard Strachan | | 18.11.86 | Stephen Ball | Trafford | Stretford | 24 Aug 10 |  | | 48 | 47.87 | | | | 47.87 | PB | Sebastian Rodger | U20 | 29.06.91 | Steve King | Eastbourne | Kingston | 3 Jul 10 |  | | 49 | 47.88 | | | | 47.88 | PB | Paul Judson | | 20.06.86 | Jared Deacon | Notts | Birmingham | 13 Jun 10 |  | | 49 | 47.88 | | | | 47.77 | | Michael Warner | U23 | 29.11.90 | | Notts | Wormwood Scrubs | 21 Aug 10 |  | | 51 | 47.9 | | | | 46.51i | | Steven Green | | 15.01.83 | Malcolm Arnold | Newham & Essex Beagles | St. Peter Port | 19 Jun 10 |  | | | 49.15 | | | | | | | | | | | Birmingham | 3 Jul 10 |  | | 52 | 47.94 | | | | 47.94/47.8 | PB | Jack Green | U20 | 06.10.91 | June Plews | Kent | Hendon | 24 Apr 10 |  | | 53 | 47.95 | | | | 47.52 | | Rick Beardsell | | 19.01.79 | Stephen Ball | Trafford | Sheffield | 3 Jul 10 |  | | 54 | 47.96 | | | | 47.96 | PB | Josh Street | U17 | 31.07.94 | Matthew Thomas | South London | Birmingham | 10 Jul 10 |  | | 55 | 48.00 | i | | | 48.00i | PB | Scott Hughson | U23 | 28.11.90 | | Edinburgh | Glasgow | 6 Feb 10 |  | | | 48.77 | | | | | | | | | | | Bedford | 20 Jun 10 |  | | 56 | 48.0 | | | | 48.23/48.0 | PB | James Baines | U23 | 10.12.90 | | Notts | Loughborough | 1 May 10 |  | | | 48.23 | | | | | | | | | | | Loughborough | 26 May 10 |  | | 57 | 48.01 | | | | 48.01 | PB | Richard Morrissey | U20 | 11.01.91 | Mark Bishop | Havering Mayesbrook | Winchester | 31 Jul 10 |  | | 58 | 48.04 | | | | 48.04 | PB | James Bowness | U20 | 26.11.91 | Tony Ward | Trafford | Stretford | 29 Jun 10 |  | | 59 | 48.08 | | | | 48.08 | PB | James Forman | U20 | 12.12.91 | Andy Forman | Isle of Wight | Birmingham | 10 Jul 10 |  | | 60 | 48.11 | | | | 47.87 | | Sean Watson | U23 | 26.09.89 | Rodger Harkins | Shettleston | Wishaw | 16 May 10 |  | | 60 | 48.11 | | | | 46.36 | | Mark Brown | | 03.11.76 | | Newham & Essex Beagles | Hendon | 5 Jun 10 |  | | 62 | 48.14 | | | | 48.06 | | Jonathan Hornblow | | 26.03.87 | Darrell Maynard | Derby | Derby | 6 Jun 10 |  | | 63 | 48.17 | | | | 48.17 | PB | Tom Miller | U23 | 31.10.89 | Jared Deacon | Cardiff | Tullamore, IRL | 14 Aug 10 |  | | 64 | 48.18 | | | | 47.57 | | Richard Yates | | 26.01.86 | Stephen Ball | Trafford | Oordegem, BEL | 5 Jun 10 |  | | 65 | 48.19 | | | | 48.19 | PB | Alex Boyce | U17 | 18.06.94 | | Liverpool H | Birmingham | 10 Jul 10 |  | | 66 | 48.2 | | | | 48.23/48.2 | PB | Sam Ellis | | 23.06.82 | | City of Sheffield | Liverpool | 21 Aug 10 |  | | 67 | 48.21 | | | | 48.21 | PB | Nathan Hilton | U23 | 31.12.90 | | Liverpool Pembroke Sefton | Sportcity | 12 Jun 10 |  | | 68 | 48.22 | | | | 48.22 | PB | Bomene Barikor | | 22.05.82 | | Blackheath & Bromley | Bromley | 31 Jul 10 |  | | 69 | 48.25 | | | | 48.25 | PB | Lawrence Wooldridge | U23 | 16.09.89 | | Kent | Bromley | 31 Jul 10 |  | | 69 | 48.25 | | | | 48.25 | PB | Joe Thomas | U23 | 29.01.88 | Arwyn Davies | Cardiff | Cwmbran | 4 Aug 10 |  | | 71 | 48.26 | | | | 48.26 | PB | Anthony Young | U20 | 14.09.92 | | Pitreavie | Wishaw | 16 May 10 |  | | 72 | 48.27 | | | | 48.27 | PB | David Lagerberg | U17 | 08.11.93 | | Mansfield | Birmingham | 10 Jul 10 |  | | 73 | 48.28 | | | | 46.64 | | Alloy Wilson | | 25.01.80 | Chris Zah | Blackheath & Bromley | Crystal Palace | 12 Jun 10 |  | | 74 | 48.30 | | | | 47.52 | | Dwayne Lewis | | 09.05.87 | | Birchfield H | Loughborough | 23 May 10 |  | | 75 | 48.32 | | | | 47.00 | | Ben Higgins | | 27.09.86 | | Newham & Essex Beagles | Celle Ligure, ITA | 8 Jul 10 |  | | 75 | 48.32 | | | | 48.32 | PB | Jarryd Dunn | U20 | 30.01.92 | Keith Holt | Birchfield H | Birmingham | 10 Jul 10 |  | | 77 | 48.35 | | | | 47.49 | | Adebowale Ademuyewo | | 14.05.83 | Colin Bovell | Sale Harriers Manchester | Birmingham | 26 Jun 10 |  | | 78 | 48.37 | | | | 48.37 | PB | David Guest | U20 | 08.11.91 | Mike Guest | Bridgend | Bedford | 5 Jun 10 |  | | 79 | 48.39 | | | | 48.39 | PB | Darrellon Holding | U20 | 01.01.93 | Tim Needham | Nene Valley | Crystal Palace | 13 Jun 10 |  | UK 100 TARGET: 48.43  | | 80 | 48.44 | | | | 48.44 | PB | Farren Morgan | U17 | 29.10.93 | Christopher Harris | Bexley | Birmingham | 10 Jul 10 |  | | 81 | 48.46 | | | | 48.46 | PB | Daniel Barry | U23 | 05.01.88 | Stephen Ball | Trafford | Sportcity | 12 Jun 10 |  | | 81 | 48.46 | | | | 47.31 | | Andy Blow | | 24.09.85 | Bill Jewers | Basingstoke & Mid Hants | Basingstoke | 21 Jul 10 |  | | 83 | 48.49 | i | | | 47.13 | | Mark Berridge | | 15.06.84 | Martin Tarsey | Basingstoke & Mid Hants | Lee Valley | 10 Jan 10 |  | | | 48.89 | | | | | | | | | | | Bromley | 31 Jul 10 |  | | 83 | 48.49 | | | | 48.49 | PB | Jay Younger | U17 | 09.02.94 | | Edinburgh | Bedford | 22 Aug 10 |  | | 85 | 48.50 | | | | 48.50 | PB | Shane Christie | | 03.01.86 | Ron Roddan | Thames Valley | Kingston | 3 Jul 10 |  | | 86 | 48.5 | | | | 47.06 | | Richard Hill | | 12.02.86 | Darrell Maynard | Notts | Mansfield | 9 May 10 |  | | 86 | 48.5 | | | | 48.65/48.5 | PB | Dominic Smith | U20 | 03.10.92 | | Berkshire Schs | Reading | 12 Jun 10 |  | | | 48.65 | | | | | | | | | | | Birmingham | 9 Jul 10 |  | | 86 | 48.5 | | | | 48.93/48.5 | PB | Martin Lipton | U23 | 14.01.89 | Andrew Mitchell | Kilbarchan | Liverpool | 21 Aug 10 |  | | | 49.33 | | | | | | | | | | | Cardiff | 5 Jun 10 |  | | 89 | 48.52 | | | | 48.52 | PB | David Eames | U20 | 01.11.91 | | Newbury | Birmingham | 10 Jul 10 |  | | 90 | 48.53 | | | | 47.94 | | Chris Smith | U23 | 01.02.89 | | Wirral | Birmingham (Un) | 22 Jun 10 |  | | 91 | 48.59 | | | | 48.59 | PB | Zach King | U20 | 03.11.92 | John Davis | Notts | Birmingham | 10 Jul 10 |  | | 92 | 48.60 | | | | 48.60 | PB | Tom Burton | U23 | 29.10.88 | Nick Dakin | Tamworth | Loughborough | 12 May 10 |  | | 92 | 48.60 | | | | 48.60 | PB | John Lane | U23 | 29.01.89 | | City of Sheffield | Bedford | 5 Jun 10 |  | | 92 | 48.60 | | | | 48.60 | PB | Matt Hamilton | | 23.06.84 | David Rice | Herts Phoenix | Crystal Palace | 12 Jun 10 |  | | 92 | 48.60 | | | | 47.99 | | Ben Sturgess | U20 | 17.01.92 | | Bedford & County | Birmingham | 9 Jul 10 |  | | 96 | 48.6 | | | | 48.81/48.6 | PB | Iain Bray | U23 | 27.11.88 | Darrell Maynard | Basingstoke & Mid Hants | Liverpool | 21 Aug 10 |  | | | 48.81 | | | | | | | | | | | Bedford | 19 Jun 10 |  | | 97 | 48.61 | | | | 48.20 | | Phillip Norfolk | U23 | 06.11.88 | John Brant | Enfield & Haringey | Loughborough | 24 Apr 10 |  | | 97 | 48.61 | | | | 48.61 | PB | Patrick Palmer | | 28.09.87 | Roger Walters | Birchfield H | Birmingham | 13 Jun 10 |  | | 99 | 48.62 | | | | 48.15 | | Craig Stewart | | 24.11.85 | | Harrow | Geneva, SUI | 12 Jun 10 |  | | 99 | 48.62 | | | | 48.62 | PB | Mark Draper | U23 | 04.11.88 | | Liverpool H | Bromley | 31 Jul 10 |  | | 101 | 48.64 | | | | 48.64 | PB | Richard Kilty | U23 | 02.09.89 | Jared Deacon | Gateshead | Loughborough | 24 Apr 10 |  | | 101 | 48.64 | | | | 48.13 | | Lawrence Mensah | | 11.11.84 | | Herne Hill | Derby | 6 Jun 10 |  | | 103 | 48.66 | | | | 48.66 | PB | Samuel Cordin | U23 | 13.11.89 | | Mansfield | Sheffield | 18 Apr 10 |  | | 104 | 48.67 | | | | 47.23 | | James Hunter | U23 | 04.06.90 | | Liverpool H | Bromley | 31 Jul 10 |  | | 105 | 48.71 | | | | 48.44 | | Niall Flannery | U20 | 26.04.91 | Nick Dakin | Gateshead | Birmingham | 24 Jul 10 |  | | 105 | 48.71 | | | | 48.71 | PB | Jules Ryan | | 03.11.84 | | Wirral | Stretford | 10 Aug 10 |  | | 107 | 48.74 | | | | 46.03 | | Matt Elias | | 25.04.79 | | Cardiff | Birmingham | 26 Jun 10 |  | | 108 | 48.75 | | | | 48.75 | PB | Lemar Charles | U23 | 13.10.90 | | Blackheath & Bromley | Crystal Palace | 12 Jun 10 |  | | 109 | 48.76 | | | | 48.76 | PB | Joshua Allan | U20 | 26.03.92 | Stephen Ball | Trafford | Bromley | 31 Jul 10 |  | | 110 | 48.77 | | | | 48.77 | PB | Guy Stroud | U23 | 09.08.88 | Greg Richards | Harrow | Potchefstroom, RSA | 16 Apr 10 |  | | 110 | 48.77 | | | | 47.74 | | Matthew Harrison | U23 | 22.11.89 | | Basildon | Cambridge | 17 Jul 10 |  | | 112 | 48.79 | i | | | 48.25 | | Sebastian Tully-Middleton | U23 | 26.10.90 | Andy Paul | Birchfield H | Sheffield | 7 Feb 10 |  | | | 49.05 | | | | | | | | | | | Birmingham (Un) | 22 Jun 10 |  | | 113 | 48.8 | | | | 48.52 | | Aaron McCammon | | 06.02.87 | Stephen Ball | Kent | Hemel Hempstead | 1 May 10 |  | | | 49.07 | | | | | | | | | | | Stretford | 18 May 10 |  | | 114 | 48.82 | | | | 48.79/48.3 | | Andrew Kendall | U23 | 29.01.90 | Claire Tompsett | Hillingdon | Derby | 6 Jun 10 |  | | 115 | 48.84 | | | | 48.66 | | Ed Aston | U23 | 10.08.88 | Michael Smith | Cambridge & Coleridge | Bedford | 3 May 10 |  | | 116 | 48.85 | | | | 48.85 | PB | Guy Learmonth | U20 | 24.04.92 | | Lasswade | Grangemouth | 21 Jul 10 |  | | 117 | 48.87 | | | | 48.87 | PB | Peter Phillips | | 12.02.86 | Michael Bond | Herne Hill | Kingston | 3 Jul 10 |  | | 118 | 48.88 | | | | 48.88 | PB | Sam Peters | U23 | 18.06.90 | Paul Batten | Erme Valley | Birmingham | 13 Jun 10 |  | | 119 | 48.90 | | | | 48.90 | PB | Matt Sinclair | | 09.10.86 | | Crawley | Derby | 6 Jun 10 |  | | 119 | 48.90 | | | | 48.90 | PB | Daniel Cash | U23 | 08.04.88 | | Tamworth | Birmingham | 13 Jun 10 |  | | 119 | 48.90 | | | | 48.90 | PB | Samuel Adeyemi | U23 | 15.03.90 | | Herne Hill | Tooting Bec | 28 Aug 10 |  | | 122 | 48.9 | | | | 50.82/48.9 | PB | Tom Guy | U17 | 03.11.93 | George Cooper | City of Stoke | Stafford | 27 Jun 10 |  | | | 50.82 | | | | | | | | | | | Birmingham | 1 Aug 10 |  | | 122 | 48.9 | | | | 49.22/48.9 | PB | Andrei Pobischan | U23 | 24.02.90 | | Wakefield | Sportcity | 31 Jul 10 |  | | | 49.22 | | | | | | | | | | | Trafford | 13 Jul 10 |  | | 124 | 48.93 | | | | 47.99 | | Luke Smallwood | U23 | 11.09.88 | Paul Slythe | Blackheath & Bromley | Eltham | 26 May 10 |  | | 125 | 48.94 | i | | | 47.93i | | David Martin | U23 | 10.11.88 | Nick Dakin | Victoria Park City of Glasgow | Glasgow | 17 Jan 10 |  | | | 50.18 | | | | | | | | | | | Glasgow | 31 Jul 10 |  | | 125 | 48.94 | | | | 48.94 | PB | Jonathan Williams | | 09.05.85 | | Llanelli | Yeovil | 3 Jul 10 |  | | 125 | 48.94 | | | | 48.94 | PB | Jonathan Osbourne | U17 | 23.02.94 | | Hercules Wimbledon | Birmingham | 10 Jul 10 |  | | 128 | 48.96 | | | | 48.96/24.3 | PB | Lewis Keeble | U20 | 16.08.93 | Paul Keeble | Stevenage & North Herts | Crystal Palace | 13 Jun 10 |  | | 129 | 48.99 | | | | 48.15 | | Harry Doran | U23 | 23.12.90 | Raymond Twentyman | Liverpool Pembroke Sefton | Stretford | 15 May 10 |  | | 130 | 49.00 | | | | 49.00 | PB | James Wiltshire | U20 | 11.01.93 | | Cardiff | Bath | 17 Apr 10 |  | | 131 | 49.0 | | | | 49.07/49.0 | PB | Martin Cook | | 10.04.86 | Mike Corden | Mansfield | Loughborough | 1 May 10 |  | | | 49.25 | i | | | | | | | | | | Birmingham | 6 Feb 10 |  | | | 49.50 | | | | | | | | | | | Birmingham | 13 Jun 10 |  | | 131 | 49.0 | | | | 49.0 | PB | Alex Kiwomya | U15 | 20.05.96 | | Rotherham | Wakefield | 27 Jun 10 |  | | 131 | 49.0 | | | | 48.01 | | Paul Goodall | | 15.10.86 | | City of Norwich | Peterborough | 31 Jul 10 |  | | | 50.09 | i | | | | | | | | | | Sheffield | 13 Feb 10 |  | | | 50.63 | | | | | | | | | | | Loughborough | 12 May 10 |  | | 134 | 49.01 | | | | 49.01 | PB | Stewart Challis | U20 | 26.12.91 | | Windsor Slough Eton & Hounslow | Eton | 23 May 10 |  | | 134 | 49.01 | | | | 49.01 | PB | Steven Garrett | U23 | 21.08.88 | Mike Corden | City of Sheffield | Birmingham | 24 Jul 10 |  | | 136 | 49.02 | | | | 48.90 | | Mike Baker | U23 | 06.04.90 | Nick Dakin | Medway & Maidstone | Watford | 28 Jul 10 |  | | 137 | 49.04 | | | | 49.04 | PB | Austin Joseph | U20 | 29.09.92 | | Woodford Green Essex Ladies | Chelmsford | 8 May 10 |  | | 138 | 49.06 | | | | 48.20 | | Lawrence Baird | | 14.12.77 | | Trafford | Sportcity | 12 Jun 10 |  | | 139 | 49.09 | i | | | 49.06 | | Efekemo Okoro | U20 | 21.02.92 | Anthony Pitt | Birchfield H | Birmingham | 14 Feb 10 |  | | | 49.23 | | | | | | | | | | | Birmingham | 13 Jun 10 |  | | | 49.5 | | | | | | | | | | | Stafford | 27 Jun 10 |  | | 139 | 49.09 | | | | 47.84/47.6 | | Chris Tandi | U23 | 02.01.90 | | City of Portsmouth | Portsmouth | 9 May 10 |  | | 141 | 49.1 | | | | 49.90/49.1 | PB | Joe Astley | U23 | 10.04.90 | Rupert Pepper | Poole Runners | Hemel Hempstead | 1 May 10 |  | | 141 | 49.1 | | | | 48.04 | | Markus Hunt | U23 | 30.10.90 | Brian MacKenzie | Chelmsford | Colchester | 26 Jun 10 |  | | | 49.58 | | | | | | | | | | | Hendon | 5 Jun 10 |  | | 141 | 49.1 | | | | 49.29/49.1 | PB | Ross Allen | U20 | 12.08.91 | | Rugby & Northampton | Luton | 24 Jul 10 |  | | | 49.29 | | | | | | | | | | | Birmingham | 17 Apr 10 |  | | 144 | 49.12 | i | | | 49.12i | PB | Andrew Howell | U23 | 29.04.88 | | Harrow | Lee Valley | 7 Mar 10 |  | | 144 | 49.12 | | | | 49.12 | PB | Matthew Threadgold | U23 | 12.07.90 | | Belgrave | Loughborough | 24 Apr 10 |  | | 146 | 49.13 | i | | | 47.18 | | John Kelley | | 06.08.84 | | City of Sheffield | Sheffield | 13 Feb 10 |  | | 147 | 49.17 | | | | 49.17 | PB | Ben Johnson | U23 | 22.09.88 | | Southport Waterloo | Stretford | 10 Aug 10 |  | | 148 | 49.2 | | | | 50.74i/49.2 | PB | Zac Randall | U20 | 16.08.92 | | Wycombe | Wycombe | 5 Jun 10 |  | | | 50.74 | i | | | | | | | | | | Lee Valley | 10 Jan 10 |  | | 148 | 49.2 | | | | 49.60/49.2 | PB | Reiss Bowen | U23 | 09.12.88 | | Herne Hill | Colchester | 26 Jun 10 |  | | | 49.60 | | | | | | | | | | | Tooting Bec | 17 Jul 10 |  | | 148 | 49.2 | | | | 51.01/49.2 | PB | Jack Imray | U20 | | | Tipton | Cannock | 3 Jul 10 |  | | | 51.01 | | | | | | | | | | | Tipton | 11 Apr 10 |  | | 148 | 49.2 | | | | 49.22i/49.2 | PB | Brendan Murphy | | 08.07.86 | | Liverpool H | Liverpool | 21 Aug 10 |  | | | 50.21 | | | | | | | | | | | Dublin (S), IRL | 7 Jul 10 |  | | 152 | 49.21 | | | | 49.21 | PB | Matthew Dorrington | U20 | 28.05.93 | Michael Bazire | Brighton & Hove | Crystal Palace | 12 Jun 10 |  | | 153 | 49.23 | | | | 47.30 | | David Riley | | 25.10.84 | | Gateshead | Loughborough | 23 May 10 |  | | 154 | 49.25 | | | | 49.25/49.2 | PB | Tom Alldread | U23 | 09.12.88 | | Derby | Derby | 6 Jun 10 |  | | 155 | 49.26 | | | | 49.26 | PB | Stefan Richards | U20 | 26.01.93 | Marina Armstrong | Epsom & Ewell | Lee Valley | 17 Jul 10 |  | | 156 | 49.29 | | | | 49.12 | | Gareth Hopkins | U20 | 30.01.91 | Helen Patricia James | Cardiff | Birmingham (Un) | 3 May 10 |  | | 156 | 49.29 | | | | 49.29 | PB | Liam Ramsay | U20 | 18.11.92 | Mike Corden | Doncaster | Stoke | 4 Sep 10 |  | | 158 | 49.30 | | | | 49.24i | | Daniel Williams | | 20.12.82 | Clement Bartley | Sale Harriers Manchester | Sportcity | 12 Jun 10 |  | | 159 | 49.3 | | | | 50.12/49.3 | PB | Chris Brown | | 04.09.87 | | Mansfield | Nottingham | 1 Aug 10 |  | | | 50.12 | | | | | | | | | | | Mansfield | 30 Aug 10 |  | | 160 | 49.31 | i | | | 49.31i | PB | William Hooton | U23 | 17.10.88 | | Shaftesbury Barnet | Sheffield | 13 Mar 10 |  | | | 50.21 | | | | | | | | | | | Oxford | 15 May 10 |  | | 161 | 49.35 | i | | | 49.35 | PB | Darren Scott | V40 | 07.03.69 | | Trafford | Birmingham | 21 Feb 10 |  | | 162 | 49.36 | | | | 49.14 | | James Buck | U20 | 12.12.92 | Karen Buck | City of York | Sheffield | 9 May 10 |  | | 162 | 49.36 | | | | 49.11 | | Richard Reeks | | 06.12.85 | Ian Grant | Crawley | Bedford | 5 Jun 10 |  | | 162 | 49.36 | | | | 49.09 | | Christian Byron | U20 | 20.12.92 | Tony Hadley | Birchfield H | Birmingham | 13 Jun 10 |  | | 165 | 49.40 | | | | 49.40 | PB | Martyn Paterson | U20 | 31.12.92 | Eric Simpson | Central | Grangemouth | 20 Jun 10 |  | | 165 | 49.40 | | | | 49.40 | PB | Stuart Ross | U20 | 15.08.92 | William Parker | Victoria Park City of Glasgow | Birmingham | 24 Jul 10 |  | | 165 | 49.40 | | | | 48.21/48.2 | | Paul Bradshaw | U23 | 22.01.88 | Trevor Painter | Blackburn | Stretford | 27 Jul 10 |  | | 168 | 49.4 | | | | 49.08 | | Jason Hussain | | 17.10.86 | | Belgrave | Crawley | 23 Jun 10 |  | | | 51.48 | | | | | | | | | | | Lee Valley | 21 Aug 10 |  | | 169 | 49.41 | | | | 49.41 | PB | Omari Markland-Montgomery | U20 | 08.05.93 | | Cambridge H | Kingston | 3 Jul 10 |  | | 170 | 49.43 | i | | | 48.62 | | Luke Edwards | U23 | 03.09.90 | | City of Sheffield | Sheffield | 13 Mar 10 |  | | | 50.23 | | | | | | | | | | | Cardiff | 5 Jun 10 |  | | 170 | 49.43 | | | | 49.43/49.4 | PB | Christopher Wright | | 14.09.87 | | City of Sheffield | Sheffield | 8 May 10 |  | | 172 | 49.45 | | | | 48.08 | | Jonathan Elderfield | | 20.05.86 | | Basingstoke & Mid Hants | Bromley | 31 Jul 10 |  | | 173 | 49.46 | | | | 49.46 | PB | Peter Henworth | U23 | 30.12.90 | | Hastings AC | Crawley | 14 Jul 10 |  | | 174 | 49.49 | | | | 49.49 | PB | Sam Yates | U20 | 06.01.93 | Don Lennon | Newham & Essex Beagles | Stretford | 15 May 10 |  | | 175 | 49.50 | | | | 49.14 | | Kevin Sempers | | 24.11.85 | Ian Grant | Trafford | Hengelo, NED | 26 Jun 10 |  | | 176 | 49.5 | | | | 49.56/49.5 | PB | Symon Woan | | 14.08.81 | Peter Dickinson | Preston | Blackpool | 8 May 10 |  | | | 49.76 | | | | | | | | | | | Birmingham | 24 Jul 10 |  | | 176 | 49.5 | | | | 50.18/49.5 | PB | John Houston | U23 | 14.11.90 | | Ballymena & Antrim | Dublin (S), IRL | 19 May 10 |  | | | 50.18 | | | | | | | | | | | Antrim | 13 Jun 10 |  | | 176 | 49.5 | | | | 49.86/49.4 | | Steve Gregory | U23 | 27.05.88 | | Lincoln Wellington | Hull | 5 Jun 10 |  | | 176 | 49.5 | | | | 49.61/49.5 | PB | Carl Palin | U17 | 05.01.94 | Tim Higman | St. Albans AC | Ipswich | 6 Jun 10 |  | | | 49.61 | | | | | | | | | | | Watford | 9 May 10 |  | | 176 | 49.5 | | | | 49.29 | | Dean Showler-Davis | | 22.08.84 | | Basingstoke & Mid Hants | Lee Valley | 26 Jun 10 |  | | | 49.67 | | | | | | | | | | | Bedford | 5 Jun 10 |  | | 181 | 49.52 | | | | 49.40 | | Marcus Nixey | U20 | 01.02.93 | | Wakefield | Sportcity | 12 Jun 10 |  | | 181 | 49.52 | | | | 48.20 | | Andrew Wilkinson | | 04.01.79 | | Sale Harriers Manchester | Birmingham | 24 Jul 10 |  | | 183 | 49.53 | | | | 49.53 | PB | Ashley Bryant | U20 | 17.05.91 | Ian Grant | Windsor Slough Eton & Hounslow | Moncton, CAN | 20 Jul 10 |  | | 184 | 49.55 | | | | 48.07i | | Adam Rogers | | 10.04.83 | Carol Williams | Sale Harriers Manchester | Gateshead | 8 May 10 |  | | 185 | 49.57 | | | | 49.57 | PB | James Lynch | U23 | 10.02.88 | | Birchfield H | Birmingham | 13 Jun 10 |  | | 186 | 49.58 | | | | 49.58 | PB | Matthew Leadbitter | U23 | 14.01.88 | | Huntingdonshire | Crystal Palace | 12 Jun 10 |  | | 186 | 49.58 | | | | 49.58 | PB | Richard Fox | U23 | 20.08.88 | | Basingstoke & Mid Hants | Watford | 28 Jul 10 |  | | 188 | 49.59 | | | | 49.59 | PB | Ryan Scott | | 20.02.87 | Lloyd Cowan | Newham & Essex Beagles | Lee Valley | 10 Apr 10 |  | | 188 | 49.59 | | | | 49.59 | PB | George Caddick | U17 | 29.07.94 | | Sale Harriers Manchester | Birmingham | 9 Jul 10 |  | | 190 | 49.60 | | | | 49.60 | PB | Omari Carr-Miller | U17 | 12.11.94 | Mike Fleet | Croydon | Birmingham | 9 Jul 10 |  | | 191 | 49.6 | | | | 48.63/48.5 | | Darren Green | | 11.07.82 | Junior Field | Luton | Luton | 17 Apr 10 |  | | | 50.23 | | | | | | | | | | | Ashford | 8 May 10 |  | | 191 | 49.6 | | | | 49.62/49.6 | PB | Mark Fletcher | | 04.11.86 | | Preston | Blackpool | 8 May 10 |  | | | 49.62 | | | | | | | | | | | Loughborough | 24 Apr 10 |  | | 191 | 49.6 | | | | 49.94/49.6 | PB | Tom Moakes | U23 | 31.12.90 | | Notts | Mansfield | 9 May 10 |  | | | 50.17 | i | | | | | | | | | | Birmingham | 14 Feb 10 |  | | 191 | 49.6 | | | | 49.66/49.5 | | Andrew Watson | | 09.03.83 | | Woking | Woking | 15 May 10 |  | | | 49.95 | | | | | | | | | | | Kingston | 9 May 10 |  | | 191 | 49.6 | | | | 49.99/49.6 | PB | Sam Conway | U20 | 09.05.92 | Helen Patricia James | Cardiff | Leamington | 23 May 10 |  | | | 49.99 | | | | | | | | | | | Cardiff | 12 Jun 10 |  | | 191 | 49.6 | | | | 50.16/49.6 | PB | Mukhtar Mohammed | U23 | 01.12.90 | Mustafa Mohamed | Sheffield RC | Rotherham | 4 Jul 10 |  | | 191 | 49.6 | | | | 48.46 | | Nick Choudhury | U23 | 23.02.89 | | Luton | Luton | 24 Jul 10 |  | | | 50.10 | | | | | | | | | | | Cambridge | 17 Jul 10 |  | | 191 | 49.6 | | | | 49.26 | | Jak Lowdon | | 17.07.86 | | Gateshead | Liverpool | 21 Aug 10 |  | | | 49.67 | | | | | | | | | | | Amsterdam, NED | 7 Aug 10 |  | | 191 | 49.6 | | | | 48.45 | | Shem Nelson | | 11.07.86 | | Birchfield H | Kettering | 22 Aug 10 |  | | | 49.67 | | | | | | | | | | | Loughborough | 23 May 10 |  | | 200 | 49.61 | i | | | 49.61i | PB | Tom Grantham | | 12.02.83 | Mike Corden | City of Sheffield | Birmingham | 6 Feb 10 |  | | | 49.97 | | | | | | | | | | | Sportcity | 12 Jun 10 |  | | | 50.3 | | | | | | | | | | | Sheffield | 27 May 10 |  | | 201 | 49.62 | | | | 49.18 | | James MacPhail | U20 | 21.04.92 | | Inverness | Inverness | 8 May 10 |  | | 201 | 49.62 | | | | 49.40 | | Danny Higham | U23 | 04.11.90 | | Liverpool Pembroke Sefton | Sportcity | 12 Jun 10 |  | | 203 | 49.63 | | | | 48.88 | | David Scholey | | 06.09.87 | | Rotherham | Sheffield | 8 May 10 |  | | 204 | 49.64 | | | | 49.64 | PB | Matthew Dorrington | U23 | | | Brighton & Hove | Hendon | 4 Sep 10 |  | | 205 | 49.65 | | | | 48.88 | | Ainsley Campbell | U20 | 06.09.92 | Simon Duberley | Blackheath & Bromley | Woodford | 27 Jun 10 |  | | 205 | 49.65 | | | | 49.65 | PB | Scott Atkinson | U17 | 05.05.95 | Stuart Hall | Spenborough | Bedford | 22 Aug 10 |  | | 205 | 49.65 | | | | 48.86 | | Clovis Asong | U17 | 31.10.94 | Keith Hunter | Sale Harriers Manchester | Sportcity | 5 Sep 10 |  | | 208 | 49.66 | | | | 48.84 | | Luke South | U20 | 12.02.93 | Mike Corden | City of Sheffield | Stretford | 27 Jul 10 |  | | 208 | 49.66 | | | | 49.57 | | Jack Hallas | U20 | 07.02.91 | Aaron Thomas | Wakefield | Stretford | 24 Aug 10 |  | | 210 | 49.67 | | | | 49.67 | PB | Rory Graham-Watson | U23 | 03.06.90 | Rodger Hughes | Windsor Slough Eton & Hounslow | Oxford | 15 May 10 |  | | 211 | 49.69 | | | | 49.69 | PB | Tom Syckelmoore | U20 | 20.07.92 | | Basingstoke & Mid Hants | Basingstoke | 9 Jun 10 |  | | 212 | 49.70 | | | | 48.69 | | Chris Gowell | | 26.09.85 | | Swansea | Swansea | 21 Aug 10 |  | | 213 | 49.7 | | | | 49.80/49.6 | | Dwayne Dowding | | 08.12.85 | Lorna Boothe | Hercules Wimbledon | Kingston | 1 May 10 |  | | 213 | 49.7 | | | | 49.38 | | Cameron Irwin | U20 | 20.10.92 | Stephen Garnham | Colchester H | Woking | 15 May 10 |  | | | 50.54 | | | | | | | | | | | Cambridge | 25 Jul 10 |  | | 213 | 49.7 | | | | 48.93 | | Paul Bennett | U20 | 11.12.92 | David Thomas | Carmarthen | Swansea | 23 May 10 |  | | | 49.91 | | | | | | | | | | | Cardiff | 12 Jun 10 |  | | 213 | 49.7 | | | | 49.42 | | Gary Coleman | U20 | 18.11.91 | Graham Howell | Yate | Exeter | 19 Jun 10 |  | | | 49.92 | | | | | | | | | | | Birmingham | 24 Jul 10 |  | | 217 | 49.73 | | | | 49.26i | | Paul Wright | | 24.01.85 | | Mansfield | Ashford | 5 Jun 10 |  | | 218 | 49.74 | | | | 49.74 | PB | Zak Curran | U17 | 17.12.93 | Trevor Raggett | Windsor Slough Eton & Hounslow | Woking | 4 Aug 10 |  | | 219 | 49.78 | | | | 48.93 | | Matthew Webster | U20 | 01.01.92 | | Shaftesbury Barnet | Woodford | 27 Jun 10 |  | | 220 | 49.79 | | | | 49.79 | PB | Richard Curl | U20 | 14.03.91 | | Solihull & Small Heath | Birmingham (Un) | 23 Jun 10 |  | | 221 | 49.80 | i | | | 49.80i | PB | Simon Merrill | U23 | 28.12.89 | Colin Bovell | Team Bath | Birmingham | 14 Feb 10 |  | | 221 | 49.80 | | | | 49.61 | | Oliver Robinson | | 05.10.87 | | Bingley | Stretford | 10 Aug 10 |  | | 223 | 49.8 | | | | 50.29/49.8 | PB | Jonathan Ketley | U17 | 14.05.94 | Andy Payne | Eastbourne | Eastbourne | 23 May 10 |  | | | 50.29 | | | | | | | | | | | Ashford | 1 May 10 |  | | 223 | 49.8 | | | | 49.55/49.4 | | Nathan Stevens | | 07.08.86 | | Channel Islands | St. Peter Port | 19 Jun 10 |  | | | 50.03 | i | | | | | | | | | | Birmingham | 21 Feb 10 |  | | | 50.19 | | | | | | | | | | | St. Peter Port | 21 Aug 10 |  | | 223 | 49.8 | | | | 50.15/49.8 | PB | Chris Chancellor | U20 | 24.08.93 | | Invicta East Kent | Dartford | 27 Jun 10 |  | | | 50.15 | | | | | | | | | | | Ashford | 9 May 10 |  | | 223 | 49.8 | | | | 51.11/49.8 | PB | Nicholas Pryce | U20 | 10.11.92 | | Royal Sutton Coldfield | Derby | 25 Jul 10 |  | | | 51.11 | | | | | | | | | | | Peterborough | 30 Aug 10 |  | | 223 | 49.8 | | | | 49.95/49.8 | PB | Ian Barough | | 13.10.80 | | Cheltenham | Tipton | 1 Aug 10 |  | | | 49.95 | | | | | | | | | | | Birmingham (Un) | 22 Jun 10 |  | | 228 | 49.82 | | | | 48.46 | | Nicholas Little | | 01.06.84 | | Gateshead | Valbonne, FRA | 5 Jun 10 |  | | 229 | 49.83 | i | | | 49.83i | PB | Martyn Bernard | | 15.12.84 | Dan Pfaff | Wakefield | Sheffield | 13 Feb 10 |  | | 230 | 49.84 | i | | | 49.84i | PB | Richard Davies | U23 | 29.05.89 | | Blackheath & Bromley | Sheffield | 13 Mar 10 |  | | | 50.06 | | | | | | | | | | | Bedford | 2 May 10 |  | | 230 | 49.84 | | | | 49.59 | | Matthew Schweiger | | 25.06.87 | | | Lausanne, SUI | 8 Jul 10 |  | | 232 | 49.86 | | | | 49.86 | PB | Hywel Robinson | U23 | 06.09.90 | | Guernsey | Ashford | 5 Jun 10 |  | | 232 | 49.86 | | | | 48.34 | | Wayne Ashall | U23 | 15.05.90 | | Liverpool Pembroke Sefton | Birmingham | 24 Jul 10 |  | | 234 | 49.89 | | | | 49.89 | PB | Steven Tester | | 20.07.82 | | Tonbridge | Tonbridge | 6 Jul 10 |  | | 235 | 49.90 | | | | 49.49/49.3 | | Darryn Campbell | | 14.07.82 | Janet Smith | Bournemouth | Yeovil | 3 Jul 10 |  | | 236 | 49.9 | | | | 50.05/49.9 | PB | James Stringer | U23 | 14.09.90 | | Vale Royal | Macclesfield | 8 May 10 |  | | 236 | 49.9 | | | | 49.9 | PB | Rick Ward | U23 | 14.06.89 | | City of Norwich | Worthing | 5 Jun 10 |  | | 236 | 49.9 | | | | 50.42/49.9 | PB | Mitch White | U20 | 02.06.93 | Gary Marlow | Bracknell AC | Eltham | 31 Jul 10 |  | | | 50.42 | | | | | | | | | | | Woking | 4 Aug 10 |  | | 239 | 49.94 | | | | 49.94 | PB | Rikkie Letch | U20 | 24.10.92 | Conrad Milton | Windsor Slough Eton & Hounslow | Hendon | 18 Apr 10 |  | | 240 | 49.96 | | | | 49.96 | PB | Robert Ridley | U23 | 26.01.88 | | Newbury | Bath | 17 Apr 10 |  | | 240 | 49.96 | | | | 49.96 | PB | Charlie Dryden | U23 | 28.07.90 | Jean Simmons | Middlesbrough (Mandale) | Glasgow | 7 Jul 10 |  | | 242 | 49.98 | | | | 49.49 | | Daniel Lavipour | | 29.04.85 | | Highgate | Auckland, NZL | 27 Feb 10 |  | | 242 | 49.98 | | | | 49.98/48.9 | PB | Ruben Tabares | | 22.10.78 | | Birchfield H | Watford | 16 Jun 10 |  | | 242 | 49.98 | | | | 49.98 | PB | Ben Wallis | U23 | 02.04.90 | | Guildford & Godalming | Woking | 4 Aug 10 |  | | 245 | 49.99 | | | | 49.99 | PB | Aaron Pitt | U15 | 15.12.95 | David Pring | City of Norwich | Bedford | 22 Aug 10 |  | | 246 | 50.00 | | | | 50.00 | PB | Daniel Yip | U20 | 16.07.91 | Alan Prescott | Liverpool H | Stretford | 15 May 10 |  | | 247 | 50.0 | | | | 49.59 | | Abdillah Nassir | U23 | 22.04.90 | | Charnwood | Loughborough | 1 May 10 |  | | | 50.40 | i | | | | | | | | | | Birmingham | 6 Feb 10 |  | | | 51.06 | | | | | | | | | | | Birmingham | 8 May 10 |  | | 247 | 50.0 | | | | 47.82 | | Adam Daish | | 27.10.87 | | Enfield & Haringey | Ipswich | 15 May 10 |  | | | 50.53 | | | | | | | | | | | Ashford | 15 Aug 10 |  | | 247 | 50.0 | | | | 49.46/48.9 | | Gary Steventon | U20 | 29.05.91 | | Reading AC | Reading | 23 May 10 |  | | 247 | 50.0 | | | | 49.7 | | Christopher Harvey | U23 | 12.01.90 | | Cannock & Stafford | Cannock | 3 Jul 10 |  | | 247 | 50.0 | | | | 49.09 | | Nathan Felvus | U23 | 24.11.90 | | Cwmbran | Yate | 24 Jul 10 |  | | | 50.11 | | | | | | | | | | | Cardiff | 12 Jun 10 |  | | 247 | 50.0 | | | | 50.22/50.0 | PB | Cameron Webb | U20 | 08.04.91 | | Stevenage & North Herts | Guildford | 25 Jul 10 |  | | | 51.40 | | | | | | | | | | | Dunfermline | 17 Jul 10 |  | | 247 | 50.0 | | | | 50.03/50.0 | PB | David Patey | U20 | 12.02.93 | | Horsham Blue Star | Eltham | 31 Jul 10 |  | | | 50.03 | | | | | | | | | | | Woking | 4 Aug 10 |  | | 247 | 50.0 | | | | 50.12i/50.0 | PB | Carlo Balsamo | | 22.04.82 | | Bury | Stockport | 31 Jul 10 |  | | | 50.54 | | | | | | | | | | | Stretford | 15 May 10 |  | | 247 | 50.0 | | | | 50.59/50.0 | PB | Craig Cox | | 27.12.86 | | Crawley | Horsham | 22 Aug 10 |  | | | 50.59 | | | | | | | | | | | Tooting Bec | 28 Aug 10 |  | | 256 | 50.01 | | | | 48.44 | | Ben Green | | 14.08.86 | | Warrington | Loughborough | 12 May 10 |  | | 256 | 50.01 | | | | 50.01 | PB | Ramone Smith | | 16.04.83 | | Woodford Green Essex Ladies | Tidworth | 2 Jun 10 |  | | 256 | 50.01 | | | | 50.01 | PB | Joel Clutterbuck | U20 | 17.12.92 | | Stroud | Birmingham | 13 Jun 10 |  | | 256 | 50.01 | | | | 49.14 | | Ben Scarlett | | 22.01.86 | Norman Poole | Swindon | Glasgow | 31 Jul 10 |  | | 260 | 50.02 | | | | 50.02 | PB | Ashley Fry | U20 | 14.12.91 | Daniel Hodge | Windsor Slough Eton & Hounslow | Watford | 19 May 10 |  | | 261 | 50.05 | | | | 50.05 | PB | Daniel Heald | U17 | 11.03.95 | | Sale Harriers Manchester | Leigh | 30 May 10 |  | | 262 | 50.07 | | | | 50.07 | PB | Ben Gregory | U23 | 21.11.90 | Alan Richardson | Vale of Aylesbury | Hengelo, NED | 26 Jun 10 |  | | 262 | 50.07 | | | | 50.07 | PB | Tom Mosley | U20 | 10.10.91 | Brian Scobie | Leeds City | Stretford | 10 Aug 10 |  | | 262 | 50.07 | | | | 50.07 | PB | Darren Corbin | U20 | 28.06.91 | Leslie Mars | Enfield & Haringey | Hendon | 4 Sep 10 |  | | 265 | 50.08 | | | | 50.08 | PB | Joe Mukuna | U20 | 19.09.92 | Vicente Modahl | Sale Harriers Manchester | Stretford | 15 May 10 |  | | 265 | 50.08 | | | | 49.44 | | Tom O'Brien | | 15.10.87 | | Sale Harriers Manchester | Stretford | 18 May 10 |  | | 265 | 50.08 | | | | 50.08 | PB | Tom Kimpson | U17 | 30.01.94 | Karen Buck | City of York | Birmingham | 9 Jul 10 |  | | 265 | 50.08 | | | | 50.08 | PB | Daniel Stepney | U23 | 23.05.88 | | Phoenix AC | Brighton | 11 Aug 10 |  | | 269 | 50.10 | i | | | 48.48 | | Thomas Hinton | U20 | 10.09.91 | | Birchfield H | Birmingham | 27 Feb 10 |  | | | 50.5 | | | | | | | | | | | Swansea | 23 May 10 |  | | 269 | 50.10 | | | | 48.07 | | Gavin Selway | | 17.03.87 | | Belgrave | Watford | 5 May 10 |  | | 269 | 50.10 | | | | 50.10 | PB | T Ashby | | | | Central | Grangemouth | 29 Aug 10 |  | | 272 | 50.1 | | | | 49.31/48.9 | | Andrew Faulkner | | 23.07.86 | | Yeovil | Yeovil | 18 Apr 10 |  | | | 50.23 | | | | | | | | | | | Winchester | 31 Jul 10 |  | | 272 | 50.1 | | | | 50.1 | PB | Robbie Dagnall | U20 | 06.05.93 | Daniel Gilroy | West Cheshire | Ellesmere Port | 1 May 10 |  | | 272 | 50.1 | | | | 51.23/48.4 | | Martin Bradbury | | 20.10.82 | | City of Sheffield | Grantham | 8 May 10 |  | | 272 | 50.1 | | | | 49.32/49.3 | | Dan Bray | | 06.09.83 | | Woodford Green Essex Ladies | St. Peter Port | 19 Jun 10 |  | | 272 | 50.1 | | | | 50.51/50.1 | PB | George Baker | U20 | 23.02.91 | Michael Smith | Cambridge & Coleridge | Guildford | 26 Jun 10 |  | | | 50.51 | | | | | | | | | | | Cambridge | 17 Jul 10 |  | | 272 | 50.1 | | | | 50.42/50.1 | PB | James Phillips | U23 | 13.12.88 | | Ashford AC | Worthing | 26 Jun 10 |  | | | 50.42 | | | | | | | | | | | Tonbridge | 6 Jul 10 |  | | 272 | 50.1 | | | | 50.18/49.9i | | Gregor Innes | U23 | 17.09.90 | | Victoria Park City of Glasgow | Grangemouth | 27 Jun 10 |  | | 272 | 50.1 | | | | 49.32 | | Lloyd King | U20 | 14.08.91 | | Thames Valley | Uxbridge (H) | 27 Jun 10 |  | | | 50.22 | | | | | | | | | | | Kingston | 3 Jul 10 |  | | 272 | 50.1 | | | | 50.67/50.1 | PB | Nick Duggan | | 22.01.84 | | Crawley | Horsham | 22 Aug 10 |  | | | 50.67 | | | | | | | | | | | Crawley | 14 Jul 10 |  | | 281 | 50.11 | | | | 49.65 | | Matt Parsley | U23 | 20.02.90 | | Exeter | Yeovil | 3 Jul 10 |  | | 281 | 50.11 | | | | 50.11 | PB | Jordan Gillbanks | U17 | 19.09.93 | | Huntingdonshire | Birmingham | 9 Jul 10 |  | | 281 | 50.11 | | | | 49.07 | | Andrew Smith | U23 | 08.05.88 | | Swansea | Winchester | 31 Jul 10 |  | | 284 | 50.13 | | | | 50.13 | PB | Matthew Sumner | U20 | 17.03.92 | Ronald Blank | City of Plymouth | Yate | 18 Apr 10 |  | | 285 | 50.14 | | | | 50.14 | PB | Gareth Wiltshire | | 06.09.85 | | Cardiff | Cwmbran | 4 Aug 10 |  | | 286 | 50.15 | | | | 50.15 | PB | Ryan Greaves | U20 | 10.04.92 | | Pudsey & Bramley | Trafford | 13 Jul 10 |  | | 286 | 50.15 | | | | 48.30 | | Liam Collins | | 23.10.78 | | Gateshead | Eltham | 18 Aug 10 |  | | 286 | 50.15 | | | | 50.15 | PB | Niall Maguire | U20 | 30.12.92 | | Derby | Wormwood Scrubs | 21 Aug 10 |  | | 289 | 50.16 | | | | 49.56 | | David Feeney | | 17.10.87 | | Amber Valley | Woodford | 15 May 10 |  | | 289 | 50.16 | | | | 50.16 | PB | Errol Houston | U20 | 19.04.91 | Martey Newman | Enfield & Haringey | Lee Valley | 17 Jul 10 |  | | 291 | 50.17 | | | | 50.17 | PB | Lawrence Doherty | U20 | 25.08.92 | | | Stanford CA, USA | 27 Mar 10 |  | | 291 | 50.17 | | | | 50.01/49.9 | | Adam Sansom | U20 | 26.08.92 | | Mansfield | Mansfield | 30 Aug 10 |  | | 293 | 50.18 | | | | 49.14 | | Oliver Heeks | U23 | 27.10.89 | | Orion | Kingston | 17 Apr 10 |  | | 294 | 50.19 | i | | | 50.15 | | Louis William | | | | Thames Valley | Lee Valley | 7 Mar 10 |  | | | 50.92 | | | | | | | | | | | Parliament Hill | 14 Aug 10 |  | | | 51.0 | | | | | | | | | | | Wormwood Scrubs | 5 Jun 10 |  | | 295 | 50.20 | | | | 49.94 | | Bernard Ward | V35 | 25.03.74 | Stephen Ball | Trafford | Nyireghaza, HUN | 20 Jul 10 |  | | 295 | 50.20 | | | | 50.20 | PB | Greg Winfield | | | | Highgate | Parliament Hill | 14 Aug 10 |  | | 297 | 50.2 | | | | 50.05/49.2 | | Ashley Hill | U20 | 16.10.91 | David Warner | Cheltenham | Loughborough | 25 Apr 10 |  | | 297 | 50.2 | | | | 50.50/50.2 | PB | James Sutton | | 12.05.85 | Gary MacDonald Gray | Southampton | Andover | 1 May 10 |  | | | 50.50 | | | | | | | | | | | Yeovil | 3 Jul 10 |  | | 297 | 50.2 | | | | 49.4 | | Michael Di Laura | U23 | 25.09.90 | Edward Barrett | Worthing | Worthing | 5 Jun 10 |  | | 297 | 50.2 | | | | 48.82 | | James Shane | U23 | 18.12.89 | Martin Brown | Newham & Essex Beagles | Woodford | 19 Jun 10 |  | | 297 | 50.2 | | | | 53.03/50.2 | PB | Matthew Houlden | U20 | 21.05.92 | | Lincoln Wellington | Chelmsford | 26 Jun 10 |  | | 297 | 50.2 | | | | 50.26/50.2 | PB | Philip McManus | U23 | 24.03.88 | Michael Bazire | Brighton & Hove | Harrow | 26 Jun 10 |  | | | 50.26 | | | | | | | | | | | Crawley | 14 Jul 10 |  | | 297 | 50.2 | | | | 49.31 | | Shaka Palmer | | 04.03.86 | | Enfield & Haringey | Walton | 10 Jul 10 |  | | | 50.37 | | | | | | | | | | | Parliament Hill | 14 Aug 10 |  | | 297 | 50.2 | | | | 50.55/50.2 | PB | Steven Carter | U20 | 19.09.92 | Andy Forman | Isle of Wight | Andover | 25 Jul 10 |  | | | 52.57 | | | | | | | | | | | Portsmouth | 9 May 10 |  | | 297 | 50.2 | | | | 49.39i/49.1 | | Stewart Marshall | | 02.12.80 | | Coventry | Tipton | 1 Aug 10 |  | | 297 | 50.2 | | | | 47.40 | | Brian Darby | V35 | 14.10.72 | | Coventry | Tipton | 1 Aug 10 |  | | | 50.38 | | | | | | | | | | | Derby | 24 Jul 10 |  | | 307 | 50.21 | | | | 50.21 | PB | Conor McLaughlin | U23 | 07.11.89 | | Strabane | Antrim | 12 Jun 10 |  | | 307 | 50.21 | | | | 50.21 | PB | Rahimullah Wahedi | U23 | 13.07.90 | | Thames Valley | Wormwood Scrubs | 21 Aug 10 |  | | 309 | 50.22 | | | | 50.22 | PB | Ben Morris | U20 | 09.09.91 | Glenys Morton | Leicester | Birmingham | 8 May 10 |  | | 310 | 50.23 | | | | 50.23 | PB | Richard Aspden | | 15.10.76 | | Belgrave | Battersea | 23 Jun 10 |  | | 311 | 50.25 | | | | 50.25 | PB | Ben Akin | U20 | 11.02.93 | Andy Bibby | Preston | Trafford | 13 Jul 10 |  | | 311 | 50.25 | | | | 50.25 | PB | Shaun Stewart | | | Mark Bishop | Havering Mayesbrook | Winchester | 31 Jul 10 |  | | 313 | 50.29 | i | | | 50.29i | PB | David Lima | U23 | 06.09.90 | Mike Bilson | Birmingham Rowheath | Birmingham | 6 Feb 10 |  | | 313 | 50.29 | | | | 50.29 | PB | Michael Holden | U23 | 05.01.89 | Antonio Minichiello | Colchester H | Bedford | 5 Jun 10 |  | | 315 | 50.30 | i | | | 50.30i | PB | Jake King | U20 | 19.07.93 | | Southend | Lee Valley | 31 Jan 10 |  | | | 51.9 | | | | | | | | | | | Southend | 30 Aug 10 |  | | 315 | 50.30 | | | | 50.30 | PB | Ashley Appleyard | U20 | 12.06.93 | Mike Corden | Doncaster | Sheffield | 9 May 10 |  | | 317 | 50.3 | | | | 51.09/50.3 | PB | Adam Cotton | U20 | 26.01.92 | Geoffrey James | Birchfield H | Loughborough | 25 Apr 10 |  | | 317 | 50.3 | | | | 47.94 | | Gavin Eastman | | 28.06.80 | Christine Bowmaker | Enfield & Haringey | Reading | 1 May 10 |  | | 317 | 50.3 | | | | 49.14 | | Ted Romney | U23 | 11.07.89 | | Blackpool, Wyre & Fylde | Blackburn | 5 Jun 10 |  | | | 50.55 | | | | | | | | | | | Stretford | 29 Jun 10 |  | | 317 | 50.3 | | | | 50.31/50.3 | PB | Martin Ferguson | | 28.10.87 | | Gateshead | Jarrow | 5 Jun 10 |  | | | 50.31 | | | | | | | | | | | Sheffield | 3 Jul 10 |  | | 317 | 50.3 | | | | 51.05/50.3 | PB | Thaddeus Anim-Somuah | U23 | 16.06.90 | | St. Helens Sutton | Liverpool | 5 Jun 10 |  | | | 51.05 | | | | | | | | | | | Stretford | 27 Jul 10 |  | | 317 | 50.3 | | | | 49.42/49.0 | | Junior George | U20 | 21.08.91 | | Holmfirth | Trafford | 5 Jun 10 |  | | | 50.36 | | | | | | | | | | | Sheffield | 9 May 10 |  | | 317 | 50.3 | | | | 50.51/50.3 | PB | Scott Edwards | U17 | 30.11.94 | Mal Edwards | Derby | Derby | 27 Jun 10 |  | | | 50.51 | | | | | | | | | | | Athlone, IRL | 7 Aug 10 |  | | 317 | 50.3 | | | | 50.68/50.3 | PB | Lea Stephenson | | 01.05.86 | | Tynedale | Gateshead | 21 Aug 10 |  | | | 50.68 | | | | | | | | | | | Hexham | 24 Jul 10 |  | | 325 | 50.31 | i | | | 49.49/49.1 | | Peter Morgan | U23 | 25.12.89 | | Warrington | Birmingham | 24 Feb 10 |  | | | 50.38 | | | | | | | | | | | Bedford | 1 May 10 |  | | 325 | 50.31 | | | | 50.31 | PB | Adam Omisore | | 29.11.85 | Todd Bennett | Kingston & Poly | Kingston | 24 Jul 10 |  | | 325 | 50.31 | | | | 50.31 | PB | Nicholas Belo | U20 | 24.03.91 | | Cambridge H | Bromley | 9 Aug 10 |  | | 328 | 50.32 | | | | 50.32 | PB | Gus Kennedy | U20 | 02.02.92 | | Phoenix AC | Eltham | 18 Aug 10 |  | | 328 | 50.32 | | | | 50.32/50.0 | PB | Joe Durrant | U23 | 15.03.88 | | Cambridge H | Wormwood Scrubs | 21 Aug 10 |  | | 330 | 50.33 | | | | 50.33 | PB | Karl McDonagh | U23 | 29.07.90 | | Scunthorpe | Sheffield | 8 May 10 |  | | 331 | 50.34 | | | | 50.34 | PB | Rhys Knapman | U23 | 26.08.90 | Thomas Meyer | Cardiff | Newport | 17 Jul 10 |  | | 332 | 50.35 | | | | 50.35 | PB | Jamie Phillips | U20 | 18.11.92 | Ian Legg | Wetherby | Wakefield | 8 Aug 10 |  | | 333 | 50.37 | | | | 50.37 | PB | Allan Ramsay | U23 | 05.04.90 | | Victoria Park City of Glasgow | Wishaw | 8 Aug 10 |  | | 334 | 50.38 | | | | 50.38 | PB | Lolu Oluwole-Ojo | U17 | 07.10.94 | Marina Armstrong | Epsom & Ewell | Lee Valley | 17 Jul 10 |  | | 334 | 50.38 | | | | 50.38/50.3 | PB | Andrew de-Camps | | 13.09.87 | | Gloucester | Exeter | 8 Aug 10 |  | | 336 | 50.40 | | | | 50.40 | PB | Ewan Dyer | U17 | 12.06.94 | Eric Simpson | Pitreavie | Grangemouth | 20 Jun 10 |  | | 336 | 50.40 | | | | 49.84 | | Tom Reynolds | | 20.12.84 | | Windsor Slough Eton & Hounslow | Vaaksy, FIN | 14 Jul 10 |  | | 338 | 50.4 | | | | 50.64/50.4 | PB | Greg Urwin | U20 | 21.05.92 | | Tynedale | Shildon | 18 Apr 10 |  | | | 51.61 | | | | | | | | | | | Gateshead | 8 May 10 |  | | 338 | 50.4 | | | | 50.95/50.1 | | Oliver Blake | U23 | 14.03.88 | | Oswestry | Telford | 13 May 10 |  | | | 51.06 | | | | | | | | | | | Loughborough | 24 Apr 10 |  | | 338 | 50.4 | | | | 50.55/50.2 | | Michael Skee | U23 | 19.11.89 | | Enfield & Haringey | Ipswich | 15 May 10 |  | | | 50.55 | | | | | | | | | | | Bedford | 1 May 10 |  | | 338 | 50.4 | | | | 50.18/49.7 | | Michael Simmonds | U23 | 13.09.88 | | Worcester | Corby | 6 Jun 10 |  | | 338 | 50.4 | | | | 51.11/50.4 | PB | Sylvester Akpalara | U17 | 09.09.93 | | Herne Hill | Battersea Park | 12 Jun 10 |  | | | 51.11 | | | | | | | | | | | Kingston | 9 May 10 |  | | 338 | 50.4 | | | | 49.52 | | Aaron Balogun | U23 | 01.09.88 | | Ilford | Lee Valley | 26 Jun 10 |  | | | 50.42 | | | | | | | | | | | Woodford | 31 Aug 10 |  | | 338 | 50.4 | | | | 50.4 | PB | Ollie Smith | U17 | 15.12.93 | | Chichester | Andover | 25 Jul 10 |  | | 338 | 50.4 | | | | 50.61/50.4 | PB | Jonathan Pettet | U17 | 01.01.94 | John Blackie | Blackheath & Bromley | Norwich | 25 Jul 10 |  | | | 50.61 | | | | | | | | | | | Birmingham | 9 Jul 10 |  | | 338 | 50.4 | | | | 50.48/50.4 | PB | Jacob Fehily | U23 | 05.10.89 | Stephen Ball | Trafford | Liverpool | 1 Aug 10 |  | | | 50.48 | | | | | | | | | | | Stretford | 24 Aug 10 |  | | 338 | 50.4 | | | | 51.60/50.4 | PB | Matthew Clark | U20 | 20.02.91 | | Nuneaton | Sutton | 1 Aug 10 |  | | | 51.60 | | | | | | | | | | | Birmingham | 8 May 10 |  | | 348 | 50.41 | | | | 50.41 | PB | Simon Wake | U17 | 01.03.94 | | Herts Phoenix | Watford | 9 May 10 |  | | 349 | 50.42 | | | | 50.42/50.1 | PB | Scott Riley | | 25.04.80 | | Trafford | Stretford | 15 Jun 10 |  | | 350 | 50.43 | | | | 50.43 | PB | David Dempsey | U20 | 07.02.91 | | Longwood | Sportcity | 12 Jun 10 |  | | 350 | 50.43 | | | | 50.43 | PB | Roger Skedd | | 03.09.82 | Greg Richards | City of Sheffield | Hendon | 24 Jul 10 |  | | 350 | 50.43 | | | | 50.43 | PB | Jordan Bransberg | U17 | 01.01.95 | Andrew Medley | Skyrac | Watford | 28 Jul 10 |  | | 353 | 50.44 | | | | 50.11 | | Martin Brockman | | 13.11.87 | Christopher Bowman | Medway & Maidstone | Sportcity | 14 Aug 10 |  | | 354 | 50.45 | i | | | 50.45i | PB | Andrew Raeburn | U20 | 20.11.91 | | Caithness AAC | Glasgow | 14 Feb 10 |  | | | 51.87 | | | | | | | | | | | Inverness | 8 May 10 |  | | 354 | 50.45 | | | | 50.45 | PB | Ben Maze | U20 | 22.12.91 | | Lagan Valley | Tullamore, IRL | 5 Jun 10 |  | | 354 | 50.45 | | | | 50.45 | PB | Eddie Betts | V35 | 18.02.71 | | Thames Valley | Gijón, ESP | 10 Jul 10 |  | | 357 | 50.46 | | | | 50.46 | PB | Jack Andrew | U20 | 12.10.91 | Julien Raffalli-Ebezant | Sale Harriers Manchester | Arras, FRA | 7 Aug 10 |  | | 358 | 50.47 | | | | 50.47 | PB | Tom Holligan | U17 | 24.03.94 | Keith Ridley | Edinburgh | Wishaw | 15 May 10 |  | | 358 | 50.47 | | | | 50.47 | PB | Sam Dykes | U17 | 03.12.93 | Philip Hicken | Warrington | Leigh | 30 May 10 |  | | 358 | 50.47 | | | | 49.99 | | Edward Dunford | | 15.09.84 | Edward Dunford | Birchfield H | Stoke | 4 Sep 10 |  | | 361 | 50.49 | | | | 50.49 | PB | Tom Watson | U17 | 11.10.93 | | Central | Grangemouth | 1 Aug 10 |  | | 361 | 50.49 | | | | 50.30/49.8 | | Carl McEwan | | 31.10.82 | | Newport | Hendon | 4 Sep 10 |  | | 363 | 50.50 | | | | 50.50 | PB | Richard Sackey | U17 | 21.02.94 | | Herts Phoenix | Watford | 9 May 10 |  | | 363 | 50.50 | | | | 50.50 | PB | Liam McGarrigle | U20 | 02.04.91 | | Basingstoke & Mid Hants | Basingstoke | 9 Jun 10 |  | | 363 | 50.50 | | | | 50.50 | PB | Adrian Woolgar | U23 | 23.07.88 | | Aldershot, Farnham & District | Kingston | 24 Jul 10 |  | | 366 | 50.5 | | | | 50.56/50.5 | PB | Lee Mahon | | | | Thames Valley | Wormwood Scrubs | 5 Jun 10 |  | | | 50.56 | | | | | | | | | | | Watford | 19 May 10 |  | | 366 | 50.5 | | | | 50.71/50.5 | PB | Liam Tracey | U20 | 20.05.91 | | City of Stoke | Birmingham | 6 Jun 10 |  | | | 50.71 | | | | | | | | | | | Birmingham | 13 Jun 10 |  | | 366 | 50.5 | | | | 50.5 | PB | Matt Rose | | 12.06.87 | | Colchester & Tendring | Colchester | 26 Jun 10 |  | | 366 | 50.5 | | | | 51.56/50.5 | PB | Aaron Bennett | U20 | 29.01.92 | Todd Bennett | Southampton | Winchester | 27 Jun 10 |  | | | 51.56 | | | | | | | | | | | Winchester | 31 Jul 10 |  | | 366 | 50.5 | | | | 50.99/50.5 | PB | Reece Ingley | U20 | 15.02.92 | | Trafford | Stretford | 25 Jul 10 |  | | | 50.99 | | | | | | | | | | | Stretford | 24 Aug 10 |  | | 366 | 50.5 | | | | 49.67 | | Craig Simpson | U23 | 06.10.90 | | Wakefield | Sportcity | 31 Jul 10 |  | | | 51.08 | | | | | | | | | | | Sheffield | 8 May 10 |  | | 366 | 50.5 | | | | 50.5 | PB | Austin Ferns | | 12.01.81 | | Hercules Wimbledon | Tonbridge | 31 Jul 10 |  | | 366 | 50.5 | | | | 51.42/50.5 | PB | Joe Brocklehurst | | 20.03.86 | | Stratford-upon-Avon | Leamington | 1 Aug 10 |  | | 366 | 50.5 | | | | 52.38/50.5 | PB | Joshua Moody | U20 | 01.11.91 | | Notts | Nottingham | 1 Aug 10 |  | | 375 | 50.51 | | | | 50.08 | | Tim Sayers | U23 | 11.12.89 | | Yeovil | Hendon | 5 Jun 10 |  | | 375 | 50.51 | | | | 50.51 | PB | George Munt | U17 | 02.03.95 | | Sutton & District | Kingston | 12 Jun 10 |  | | 377 | 50.53 | i | | | 49.08 | | Darren Lewis | | 12.04.86 | | Wolverhampton & Bilston | Birmingham | 14 Feb 10 |  | | 377 | 50.53 | | | | 50.53 | PB | Ben Winstanley | U20 | 20.08.93 | Todd Bennett | Southampton | Lee Valley | 17 Jul 10 |  | | 379 | 50.56 | | | | 50.08 | | Soloman Marong | | | | Royal Navy | Cosford | 7 Jul 10 |  | | 380 | 50.57 | | | | 50.57 | PB | Alexander Bale | | 01.12.83 | Brian Craig | Blackpool, Wyre & Fylde | Stretford | 24 Aug 10 |  | | 381 | 50.58 | i | | | 50.58i | PB | Henry Richards | | 15.05.81 | | Charnwood | Birmingham | 21 Feb 10 |  | | | 51.6 | | | | | | | | | | | Loughborough | 16 Jun 10 |  | | 382 | 50.59 | | | | 50.59 | PB | Tyson Oladokun | U20 | 12.02.91 | | Victoria Park & Tower Hamlets | Eton | 23 May 10 |  | | 382 | 50.59 | | | | 50.59 | PB | Jonathan Slade | U23 | 17.08.88 | Todd Bennett | Southampton | Yeovil | 3 Jul 10 |  | | 384 | 50.60 | | | | 49.82 | | Josh Oguntayo | U20 | 05.09.92 | Vicente Modahl | Sale Harriers Manchester | Stretford | 15 Jun 10 |  | | 384 | 50.60 | | | | 48.84 | | James Whitehouse | | 10.10.87 | | Birchfield H | Birmingham (Un) | 22 Jun 10 |  | | 384 | 50.60 | | | | 50.60 | PB | James Purkis | U17 | | Karen Buck | North Yorkshire Schs | Birmingham | 9 Jul 10 |  | | 387 | 50.6 | | | | 49.99 | | Chris Bramah | U23 | 14.03.89 | | Trafford | Ellesmere Port | 1 May 10 |  | | 387 | 50.6 | | | | 51.30/50.6 | PB | Alex Lee | U20 | 14.10.92 | Graeme Gourlay | Poole AC | Bournemouth | 8 May 10 |  | | | 51.30 | | | | | | | | | | | Street | 24 Apr 10 |  | | 387 | 50.6 | | | | 50.27i | | Nico Constanti | U23 | 11.01.90 | | Gloucester | Cheltenham | 6 Jun 10 |  | | 387 | 50.6 | | | | 51.59/50.6 | PB | Isaac Baldwin | U20 | 15.08.92 | | Trafford | Stretford | 12 Jun 10 |  | | | 51.59 | | | | | | | | | | | Trafford | 6 Jun 10 |  | | 387 | 50.6 | | | | 51.14/50.6 | PB | Jacob Paul | U17 | 06.02.95 | Marina Armstrong | Epsom & Ewell | Ashford | 26 Jun 10 |  | | | 51.14 | | | | | | | | | | | Stoke | 7 Aug 10 |  | | 387 | 50.6 | | | | 50.6 | PB | John Spence | | 17.12.86 | | Hallamshire | Sheffield | 4 Jul 10 |  | | 387 | 50.6 | | | | 53.02/50.6 | PB | Chris Matthews | U20 | 24.09.92 | Arthur Almond | Blackburn | Sportcity | 31 Jul 10 |  | | 394 | 50.61 | | | | 50.61 | PB | James Wildish | U20 | 16.08.91 | | Tonbridge | Eltham | 18 Apr 10 |  | | 394 | 50.61 | | | | 50.61 | PB | Konstantinos Karras | U20 | 19.11.91 | Paul Darney | Cardiff | Cardiff | 12 Jun 10 |  | | 394 | 50.61 | | | | 50.16/49.6 | | Steven McNamara | | 04.09.81 | | Spenborough | Trafford | 13 Jul 10 |  | | 397 | 50.63 | | | | 50.63 | PB | Declan Murray | U23 | 13.07.90 | | Macclesfield | Watford | 19 May 10 |  | | 398 | 50.65 | | | | 50.65 | PB | Gareth Lamb | U20 | 13.03.91 | Liz McColgan | Dundee Hawkhill | Grangemouth | 21 Jul 10 |  | | 399 | 50.66 | | | | 50.66 | PB | Philippe Essink | U20 | 23.01.92 | Gordon Manning | Radley | Oxford (H) | 8 May 10 |  | | 400 | 50.68 | | | | 50.68 | PB | James Garnier | U20 | 21.01.91 | | Hercules Wimbledon | Oxford | 15 May 10 |  | | 401 | 50.7 | | | | 51.82i/50.7 | PB | Jamie Gifford | U20 | 05.10.91 | | Halesowen | Telford | 25 Apr 10 |  | | | 51.82 | i | | | | | | | | | | Birmingham | 21 Feb 10 |  | | | 52.41 | | | | | | | | | | | Birmingham | 13 Jun 10 |  | | 401 | 50.7 | | | | 49.25/48.7 | | Paige Haines | U23 | 28.06.90 | | Newham & Essex Beagles | Worthing | 26 Jun 10 |  | | | 52.29 | i | | | | | | | | | | Sheffield | 13 Mar 10 |  | | 401 | 50.7 | | | | 51.45/50.7 | PB | Tobi Sho-Silva | U17 | 27.03.95 | | Bexley | Dartford | 27 Jun 10 |  | | 401 | 50.7 | | | | 50.97/50.7 | PB | Scott Keeling | U20 | 04.09.91 | | Jarrow & Hebburn | York | 27 Jun 10 |  | | | 50.97 | | | | | | | | | | | Gateshead | 21 Aug 10 |  | | 401 | 50.7 | | | | 50.36/49.8 | | Cynan Evans | U20 | 27.06.91 | | Wrexham | Salford | 31 Jul 10 |  | | | 51.75 | | | | | | | | | | | Brecon | 22 Aug 10 |  | | 401 | 50.7 | | | | 49.72/49.6 | | Andrew Dean-Young | | 20.02.87 | | Bristol & West | Nottingham | 1 Aug 10 |  | | | 52.44 | i | | | | | | | | | | Cardiff | 23 Jan 10 |  | | 407 | 50.72 | | | | 50.72 | PB | David Smale | U20 | 16.10.91 | Ron Dawson | Southend | Swansea | 21 Aug 10 |  | | 408 | 50.74 | i | | | 50.42 | | Leo Smith | | 22.11.86 | | Scunthorpe | Birmingham | 6 Feb 10 |  | | | 50.96 | | | | | | | | | | | Sportcity | 12 Jun 10 |  | | | 51.0 | | | | | | | | | | | Hull | 5 Jun 10 |  | | 408 | 50.74 | | | | 50.74 | PB | Peter Loudon | U20 | 09.03.93 | | Edinburgh | Grangemouth | 5 May 10 |  | | 408 | 50.74 | | | | 50.74 | PB | Sam Maguire | U17 | 20.06.94 | Daniel Hodge | Windsor Slough Eton & Hounslow | Watford | 5 May 10 |  | | 411 | 50.76 | | | | 50.76 | PB | Alex Fields | | 28.05.87 | | Bristol & West | Birmingham | 13 Jun 10 |  | | 412 | 50.78 | | | | 49.82i/49.4 | | James Moorcroft | U23 | 06.10.89 | | Team Kennet | Bedford | 19 Jun 10 |  | | 413 | 50.80 | i | | | 50.67/50.1 | | Nick Phelps | U23 | 11.10.90 | Jean Simmons | Middlesbrough (Mandale) | Sheffield | 16 Jan 10 |  | | 413 | 50.80 | | | | 50.80 | PB | Jonathan Browning | U17 | 16.12.93 | | Ballymena & Antrim | Tullamore, IRL | 5 Jun 10 |  | | 415 | 50.8 | i | | | 50.46/50.2 | | Will Steel | U23 | 08.02.88 | | City of York | Sheffield | 24 Feb 10 |  | | | 51.5 | | | | | | | | | | | Gateshead | 28 Feb 10 |  | | 415 | 50.8 | | | | 51.64/50.8 | PB | Luke Giblin | | 15.09.86 | John Brant | Kingston upon Hull | Hull | 11 Apr 10 |  | | 415 | 50.8 | | | | 51.03/50.8 | PB | Andrew Walshe | U17 | 02.08.94 | | Herts Phoenix | Braintree | 25 Apr 10 |  | | | 51.03 | | | | | | | | | | | Lee Valley | 10 Apr 10 |  | | 415 | 50.8 | | | | 49.61 | | Adam Thomson | U20 | 17.02.93 | | Liverpool Pembroke Sefton | Wigan | 25 Apr 10 |  | | | 51.40 | i | | | | | | | | | | Sheffield | 16 Jan 10 |  | | 415 | 50.8 | | | | 51.47/50.8 | PB | Dan Barber | | 28.07.87 | | Vale of Aylesbury | Hemel Hempstead | 1 May 10 |  | | | 51.77 | | | | | | | | | | | Oxford (H) | 8 May 10 |  | | 415 | 50.8 | | | | 51.06/50.8 | PB | James Ansell | | 10.06.86 | Paul Batten | Newquay & Par | Par | 1 May 10 |  | | | 51.06 | | | | | | | | | | | Exeter | 8 Aug 10 |  | | 415 | 50.8 | | | | 51.57/50.8 | PB | Rory Evans | U23 | 19.11.89 | | Stockport | Sportcity | 5 Jun 10 |  | | 415 | 50.8 | | | | 51.08/50.8 | PB | Oliver Lithgow | U17 | 20.05.94 | | Seaton | Carlisle | 12 Jun 10 |  | | | 51.08 | | | | | | | | | | | Birmingham | 9 Jul 10 |  | | 415 | 50.8 | | | | 50.8 | PB | Jonathan Hay | U20 | 12.02.92 | Mick Woods | Aldershot, Farnham & District | Bournemouth | 31 Jul 10 |  | | 415 | 50.8 | | | | 50.8 | PB | Ollie Crux | U23 | 20.10.88 | | Ashford AC | Reading | 31 Jul 10 |  | | 425 | 50.82 | i | | | 50.82i | PB | Callem Forde | U23 | 18.12.88 | Roger Binks | Charnwood | Birmingham | 14 Feb 10 |  | | | 51.3 | | | | | | | | | | | Loughborough | 1 May 10 |  | | | 51.40 | | | | | | | | | | | Loughborough | 12 May 10 |  | | 426 | 50.83 | | | | 50.72 | | Alistair Robinson | | 28.06.85 | | Wakefield | Sheffield | 8 May 10 |  | | 426 | 50.83 | | | | 50.83 | PB | Karl Welch | | 13.04.87 | | Bournemouth | Yeovil | 3 Jul 10 |  | | 426 | 50.83 | | | | 49.21 | | Ben Hazell | | 01.10.84 | Bill Jewers | Basingstoke & Mid Hants | Sportcity | 14 Aug 10 |  | | 429 | 50.84 | | | | 50.84 | PB | Dereece O'Callaghan | U15 | 14.04.96 | | Bedfordshire Schs | Bedford | 22 Aug 10 |  | | 430 | 50.86 | i | | | 49.90 | | Frazer Deans | | 11.03.87 | | Newham & Essex Beagles | Sheffield | 13 Mar 10 |  | | | 51.06 | | | | | | | | | | | Watford | 7 Apr 10 |  | | 430 | 50.86 | | | | 50.09 | | Daniel Gardiner | U23 | 25.06.90 | Antonio Minichiello | Leeds City | Bedford | 5 Jun 10 |  | | 430 | 50.86 | | | | 50.86 | PB | Christopher Wakeford | U23 | 27.10.89 | Colin Bovell | Sale Harriers Manchester | Singapore, SIN | 25 Jul 10 |  | | 433 | 50.87 | i | | | 50.87i | PB | Lee Whiteley | U23 | 12.07.89 | | Sale Harriers Manchester | Sportcity | 21 Feb 10 |  | | | 51.2 | | | | | | | | | | | Blackburn | 5 Jun 10 |  | | | 52.24 | | | | | | | | | | | Stretford | 29 Jun 10 |  | | 433 | 50.87 | | | | 50.87 | PB | Andrew Dobson | | | | City of Stoke | Loughborough | 10 Jun 10 |  | | 433 | 50.87 | | | | 50.87 | PB | Christopher Ladhams | U17 | 19.10.93 | | Basingstoke & Mid Hants | Birmingham | 9 Jul 10 |  | | 436 | 50.88 | | | | 50.88 | PB | Daniel Kelland | U17 | 25.01.95 | Stephen Endacott | City of Plymouth | Birmingham | 9 Jul 10 |  | | 436 | 50.88 | | | | 49.83 | | Christian Roberts | U23 | 18.10.90 | | Huntingdonshire | Watford | 28 Jul 10 |  | | 436 | 50.88 | | | | 50.88 | PB | John Ruddy | U23 | 18.11.90 | | Shettleston | Wishaw | 8 Aug 10 |  | | 439 | 50.90 | | | | 50.72/50.2 | | Josh Eades | U20 | 16.02.93 | Colin Bovell | Marlborough & District Junior | Birmingham | 9 Jul 10 |  | | 439 | 50.90 | | | | 50.10 | | Tunde Balogun | | 14.04.86 | | Victoria Park & Tower Hamlets | Glasgow | 31 Jul 10 |  | | 441 | 50.9 | | | | 51.12/50.9 | PB | Lloyd Hilton | U20 | 23.12.92 | | Macclesfield | Warrington | 1 May 10 |  | | | 51.12 | | | | | | | | | | | Carmarthen | 10 Jul 10 |  | | 441 | 50.9 | | | | 50.29/49.8 | | Paul Owen | | 31.08.84 | | Chelmsford | Bexley | 15 May 10 |  | | | 51.08 | | | | | | | | | | | Woodford | 17 Apr 10 |  | | 441 | 50.9 | | | | 50.87 | | Marc Mullen-Browne | | 14.10.81 | Stephen Ball | Trafford | Liverpool | 5 Jun 10 |  | | | 51.08 | | | | | | | | | | | Tooting Bec | 17 Jul 10 |  | | 441 | 50.9 | | | | 51.94/50.9 | PB | Adam Hassan | U20 | 21.05.92 | | Reading AC | Wormwood Scrubs | 5 Jun 10 |  | | | 52.67 | | | | | | | | | | | Ashford | 1 May 10 |  | | 441 | 50.9 | | | | 53.51/50.9 | PB | Ashley McClintock | | 13.09.85 | | Kettering | Solihull | 6 Jun 10 |  | | 441 | 50.9 | | | | 50.9 | PB | Joe Madge | U20 | 02.10.91 | Adam Madge | Grantham | Lincoln | 12 Jun 10 |  | | 441 | 50.9 | | | | 50.47 | | Samuel Otto | U20 | 13.06.92 | | Team Bath | Exeter | 19 Jun 10 |  | | | 51.84 | i | | | | | | | | | | Cardiff | 14 Feb 10 |  | | 441 | 50.9 | | | | 49.65 | | Joseph Hutchinson | U20 | 14.10.92 | | Team Bath | Street | 26 Jun 10 |  | | | 52.39 | | | | | | | | | | | Woodford | 15 May 10 |  | | 441 | 50.9 | | | | 51.02/50.9 | PB | Ryan Crawley | U17 | 23.11.93 | Mike Corden | City of Sheffield | Rotherham | 27 Jun 10 |  | | | 51.02 | | | | | | | | | | | Cudworth | 1 Aug 10 |  | | 441 | 50.9 | | | | 50.9 | PB | Gwilym Cooper | U20 | 17.07.91 | | Brighton & Hove | Andover | 25 Jul 10 |  | | 441 | 50.9 | | | | 51.07/50.9 | PB | Ryan Tanswell | U17 | 29.09.94 | Nicholas Groocock | Isle of Wight | Stevenage | 8 Aug 10 | < | |