Ranking List


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DT2K Men Overall 2011 to 28.00								Head to Head Top 10
Rank	Perf	PB		Name		DOB	Coach	Club	Venue	Date
1	67.63	68.24		Lawrence Okoye	U23	06.10.91	John Hillier	Croydon	Hendon	9 Jul 11
2	66.06	66.06	PB	Brett Morse	U23	11.02.89	Brett Morse	Birchfield H	Helsingborg SWE	27 Jul 11
3	65.44	65.44	PB	Abdul Buhari		26.06.82	Mark Wiseman	Newham & Essex Beagles	Hendon	9 Jul 11
4	65.04	65.24		Carl Myerscough		21.10.79	Carl Myerscough	Blackpool, Wyre & Fylde	Chula Vista CA, USA	16 Jun 11
5	63.00	63.00	PB	Chris Scott		21.03.88	Andrew Neal	Shaftesbury Barnet	Hendon	9 Jul 11
6	59.98	59.98	PB	Tom Norman		15.09.82	Mike Winch	Woodford Green Essex Ladies	Ashford	18 Jun 11
7	57.35	63.46		Zane Duquemin	U23	23.09.91	John Hillier	Jersey	Bedford	25 Jun 11
8	57.06	64.93		Emeka Udechuku		10.07.79	Emeka Udechuku	Woodford Green Essex Ladies	Loughborough	22 May 11
9	57.05	58.77		Angus McInroy		14.02.87	Hugh Murray	Shaftesbury Barnet	Hendon	9 Jul 11
10	56.50	56.50	PB	David Coleman		14.02.86	Andrew Neal	Cardiff	Hendon	9 Jul 11
UK 10 TARGET: 56.50
11	56.35	58.69		Marcus Gouldbourne		12.06.81		Sale Harriers Manchester	Stretford	31 May 11
12	56.03	58.84		Simon Cooke		03.10.85	Andrew Neal	Chichester	Hendon	9 Jul 11
13	55.06	59.58		Jamie Williamson		16.07.87	Jamie Williamson	City of Sheffield	Derby	10 Sep 11
14	53.05	53.05	PB	Devon Douglas	U23	07.09.89		Woodford Green Essex Ladies	Ashford	18 Jun 11
15	52.78	56.97		Matthew Brown		10.11.80	Matthew Brown	Enfield & Haringey	Cardiff	4 Jun 11
16	52.48	54.37		Graeme Level		13.11.88	Neil Ellerby	Gateshead	Jarrow	22 Jun 11
17	52.35	61.10		Kevin Brown	V45	10.09.64	Kevin Brown	Shaftesbury Barnet	Newport	4 Jun 11
18	51.57	54.36		Adam Damadzic	U20	03.09.92	Gary Herrington	Birchfield H	Loughborough	22 May 11
19	51.52	55.82		Mark Wiseman	V40	09.02.69		Belgrave	Gent, BEL	18 Mar 11
20	50.92	50.92	PB	Bradley Hall	U23	16.11.90		Crawley	Derby	10 Sep 11
21	50.53	55.68		Leith Marar	V40	07.11.68		Redhill & Surrey Beagles	Ashford	18 Jun 11
22	49.96	50.50		Gareth Winter	U20	19.03.92	Lorraine Shaw	Gloucester	Exeter	17 Jul 11
23	49.21	53.66		Mark Plowman		26.03.85	Mark Wiseman	Yeovil	Bedford	17 Jul 11
24	49.06	50.51		Christopher Linque		26.04.88		Woodford Green Essex Ladies	Bedford	29 May 11
25	49.00	49.00	PB	Lionel Grelet	U23			Enfield & Haringey	Parliament Hill	13 Apr 11
26	48.96	66.64		Perriss Wilkins	V40	12.12.67	Michael Hughes	Banbury	Banbury	14 Aug 11
27	48.87	55.25		Ryan Spencer-Jones		14.10.86	Nigel Bevan	Birchfield H	Newham	27 Aug 11
28	48.67	49.98		Thomas Ashby	U23	05.04.90	Piotr Spas	Herne Hill	Woodford	8 May 11
29	48.64	55.32		Scot Thompson		10.08.81	Scot Thompson	Sale Harriers Manchester	Grangemouth	17 Apr 11
30	48.40	48.40	PB	Joe Bloomfield	U23	03.11.90	John Pearson	Ipswich	Sportcity	13 Aug 11
31	48.25	55.68		Neville Thompson	V55	28.03.55		Shaftesbury Barnet	Hendon	9 Jul 11
32	48.18	55.40		Bruce Robb		27.07.77		Pitreavie	Grangemouth	14 Aug 11
33	48.17	49.04		Steve Watson	U23	13.01.91	Mark Wiseman	Windsor Slough Eton & Hounslow	Birmingham (U)	22 Jun 11
34	47.83	47.83	PB	Kariym Irving	U20	07.08.92	Eldon Lake	Windsor Slough Eton & Hounslow	Gateshead	13 Aug 11
35	47.71	47.71	PB	Dave Dawson		03.02.84		Exeter	Exeter	17 Jul 11
36	47.69	48.12		Roger Bate		16.01.83		Trafford	Liverpool	16 Apr 11
37	47.01	47.01	PB	Najee Fox	U20	01.12.92	Andy Brittan	Birchfield H	Loughborough	10 Aug 11
38	46.05	48.01		Ben Hazell		01.10.84	Bill Jewers	Basingstoke & Mid Hants	Abingdon	31 Jul 11
39	45.96	48.04		Greg Beard		10.09.82	Mark Chapman	Belgrave	Hendon	4 Jun 11
40	45.95	50.30		Simon Bissell		25.12.85	Robert Halliwell	City of Sheffield	Blackpool	14 May 11
41	45.56	51.40		Alessandro Morganella		28.03.77	Alessandro Morganella	Liverpool H	Gateshead	13 Aug 11
42	45.23	47.64		Marcus Francis	U23	14.08.91	Joseph Walker	Derby	Derby	14 Aug 11
43	45.21	46.86		Liam Biddlecombe	U20	05.03.93	Ken Holmes	Yeovil	Yeovil	2 Jul 11
44	44.97	44.97	PB	Pat Halcrow		09.01.86		Thurrock	Hemel Hempstead	7 May 11
45	44.95	46.88		Matthew Baptiste	U23	28.10.90		Newham & Essex Beagles	Sportcity	13 Aug 11
46	44.78	49.78		Nick Webb		23.09.87		Newham & Essex Beagles	Sportcity	13 Aug 11
47	44.72	50.40		Steve Whyte	V45	14.03.64		Thames Valley	Hendon	9 Jul 11
48	44.69	44.69	PB	Peter Glass		01.05.88		Liverpool H	Tullamore, IRL	20 Aug 11
49	44.62	44.74		Karl Fitzgerald		04.11.87		Cleethorpes	York	26 Jun 11
50	44.61	44.61	PB	Jason Perkins				Unattached	Peterborough	10 Apr 11
51	44.51	44.82		Andy Wheble		05.02.87	Andy Wheble	Kingston & Poly	Swansea	27 Aug 11
52	44.45	53.76		Robert Russell	V35	05.08.74		Scarborough	York	3 Jul 11
53	44.25	54.53		Matthew Twigg	V40	18.07.69		Rugby & Northampton	Kettering	21 Aug 11
54	44.13	44.13	PB	Nick Owen		17.07.80		Kingston & Poly	Swansea	27 Aug 11
55	44.06	46.82		Dan Brunsden		18.04.88		Kent	Gateshead	13 Aug 11
56	43.90	43.90	PB	Daniel Awde		22.06.88	Greg Richards	Woodford Green Essex Ladies	Bedford	5 Jun 11
56	43.90	50.37		Chris Reynolds	U23	23.04.90		City of Lisburn	Bangor	28 Jun 11
58	43.63	46.41		Simon Biddlecombe	V35	06.11.73	Ken Holmes	Yeovil	Exeter	17 Apr 11
59	43.57	46.43		Daniel Brunt	V35	23.04.76		City of Sheffield	Derby	15 May 11
60	43.52	43.52	PB	Daniel Gardiner	U23	25.06.90	Antonio Minichiello	City of Sheffield	York	23 Jul 11
61	43.43	51.26		Andy Kruszewski	V50	07.04.59	John Hillier	Cambridge H	Eltham	30 Apr 11
62	43.36	43.36	PB	Garry Newton		13.03.78		Southampton	Sandown	28 Jun 11
62	43.36	43.86		Daniel Carlin	U23	10.09.90	Daniel Carlin	Giffnock North	Yeovil	2 Jul 11
64	43.30	46.34		Ashley Ralph	U23	07.02.91	Garry Power	Herne Hill	Bedford	29 May 11
65	43.09	45.80		Jacob Matthews	U23	04.03.91	Paul Jensen		Bedford	30 Apr 11
66	43.06	43.06	PB	Tom Smith	U23	18.10.89		Wigan & District	Stretford	31 May 11
67	43.01	43.01	PB	Steve Brunsden	U23	17.05.90		Kent	Exeter	3 Jul 11
68	42.98	43.00		James Preston	U23	08.09.91	Nigel Bevan	Bristol & West	Yate	14 May 11
69	42.94	42.94	PB	Curtis Mathews	U20	22.01.92	Mike Guest	Barry & Vale	Sportcity	13 Aug 11
70	42.88	47.45		Jonathan Edwards	U20	09.10.92	John Edwards	Huntingdonshire	Colchester	4 Jun 11
71	42.87	45.82		James Taylor		24.04.82	Mike Corden	City of Sheffield	Rotherham	7 May 11
71	42.87	46.65		Robert Earle	V50		Robert Earle	Colchester H	Colchester	4 Jun 11
73	42.84	50.95		Simon Fricker	V35	14.07.75	Paul Rees	Bournemouth	Cosford	16 Apr 11
74	42.82	50.80		Alex Pope		20.10.85		Blackheath & Bromley	Gateshead	13 Aug 11
75	42.74	44.17		Gary Jones	U20	26.02.94		Andover	Andover	30 Apr 11
76	42.42	48.38		Roger Skedd		03.09.82	Greg Richards	City of Sheffield	Watford	24 Aug 11
77	42.36	43.62		Greg Watkins	U23	14.04.90		Stockport	Stockport	14 Aug 11
78	42.16	42.16	PB	John Lane	U23	29.01.89	Antonio Minichiello	City of Sheffield	Bedford	5 Jun 11
79	42.03	42.50		Martin Tinkler	U23	09.04.91		Peterborough	Cambridge	14 May 11
UK 100 TARGET: 42.00
80	41.98	41.98	PB	Jake Armstrong	U20	17.03.94		Leeds City	Ashton-under-Lyne	14 Aug 11
81	41.95	42.79		Mathew Paynter		11.01.80	Richard Squire	Cannock & Stafford	Coventry	4 Jun 11
81	41.95	41.95	PB	Adrian Hemery		06.08.82	Steve Hughes	Swindon	Leigh	2 Jul 11
83	41.86	41.86	PB	Iain Swall	U20	07.09.93	Paul Wilson	City of York	York	16 Jul 11
84	41.82	45.10		Chiedu Ufodiama	U23	31.10.89		Wakefield	Derby	14 Aug 11
85	41.74	42.12		Leo Barker		26.12.78	Greg Richards	Havering Mayesbrook	Eltham	30 Apr 11
86	41.50	42.94		Michael Bomba		10.10.86	Ronnie Bomba	Liverpool H	Stretford	23 Aug 11
87	41.46	42.25		Paul Simpson		04.09.86	Paul Simpson	Seaton	Carlisle	14 May 11
88	41.44	45.80		Ian Taylor	V40	02.07.67		Telford AC	Telford	11 Sep 11
89	41.43	55.60		Jeff Clare	V45	21.03.65		Wigan & District	Salford	4 Jun 11
90	41.38	45.52		David Abernethy	V55	05.09.55		Barrow & Furness	Lancaster	28 May 11
91	41.20	42.10		Allan Mackay	U23	25.03.90		Shettleston	York	23 Jul 11
92	41.11	42.10		Nick Ridgeon		25.09.88	Ed Griss	Gateshead	Middlesbrough	7 May 11
93	41.10	41.10	PB	Jackson Curtis	U20	15.06.93	Chris Watts	Marshall Milton Keynes	Milton Keynes	1 May 11
93	41.10	46.67		Craig Sturrock		07.01.85	Tony Livingstone	Gateshead	Middlesbrough	7 May 11
95	41.06	42.72		Martin Brockman		13.11.87	Christopher Bowman	Medway & Maidstone	Dartford	15 Jun 11
96	40.92	43.15		Mike Conerney	V35	30.10.72		Redhill & Surrey Beagles	Chelmsford	22 Apr 11
97	40.91	40.91	PB	Thomas Bullen	U20	12.10.92		South London	Kingston	9 Jul 11
98	40.82	43.73		Luke Braiden	U20	28.02.92	Bob Willows	Brighton & Hove	Brighton	4 Jun 11
99	40.80	40.80	PB	Remigijus Jarutis		05.04.85		Hercules Wimbledon	Kingston	10 Aug 11
100	40.65	40.65	PB	Ben Gregory	U23	21.11.90	Emily Parker	Vale of Aylesbury	Swansea	22 Jun 11
101	40.61	40.61	PB	Kane Humphrey	U20	25.02.92	Kane Humphrey	Rotherham	Hull	4 Jun 11
102	40.53	40.53	PB	John McCafferty	U23	18.09.91		Victoria Park City of Glasgow	Glasgow	19 Jun 11
103	40.46	40.83		Ashley Bryant	U23	17.05.91	Ian Grant	Windsor Slough Eton & Hounslow	Shenzhen, CHN	18 Aug 11
104	40.38	43.03		David Bauer	V45	25.03.66	David Bauer	Harlow AC	Lee Valley	9 Jul 11
105	40.30	42.07		Matthew Allison	V35	26.02.73		Leeds City	Cleckheaton	7 May 11
106	40.18	40.18	PB	Ashley Johnson		25.02.86	Peter O'Keefe	Oxford City	Horspath	13 Aug 11
107	40.14	47.34		Scott Jenns		13.12.80		Tipton	Burton	3 Jul 11
108	40.12	46.91		Alan Toward	U20	31.10.92	Ed Griss	Gateshead	York	4 Jun 11
109	39.99	39.99	PB	Jacek Drzewiecki	V50	29.11.57		Bracknell AC	Kingston	10 Apr 11
110	39.93	40.13		Lee Corlett	U20	06.03.92		Western	Wrexham	3 Jul 11
111	39.80	43.13		Ali Bajwa	V40	13.06.71		Middlesbrough (Mandale)	Whitley Bay	14 Aug 11
112	39.76	40.62		Damian Larrington		27.04.82		Bedford & County	Cambridge	4 Sep 11
113	39.69	39.69	PB	Sam Bishop		17.08.79		City of Stoke	Woodford	20 Aug 11
114	39.67	39.67	PB	Chris Arnold		29.10.83		Preston	Preston	3 Jul 11
115	39.59	39.96		Graham Holder	V35	16.01.72		Bexley	Birmingham	25 Jun 11
116	39.55	39.65		Ken Baker	V35	19.02.74	Tim Needham	Nene Valley	Cambridge	14 May 11
117	39.43	42.64		Peter Roberts	V35	19.09.71		Swansea	Swansea	27 Aug 11
118	39.39	39.39	PB	Peter Favell		16.03.82		Chesterfield	King's Lynn	3 Jul 11
119	39.38	39.38	PB	Alan Holloway	V50	22.06.60		Yate	Yate	4 Jun 11
120	39.34	41.90		Jonathan Ward	V45	25.11.65		Ashford AC	Ashford	30 Apr 11
121	39.30	39.30	PB	James Taylor	U20	01.10.93		Bristol & West	Exeter	19 Jun 11
122	39.26	39.26	PB	Matti Mortimore	U20	16.05.93	Esa Utriainen	Ipswich	Bury St. Edmunds	17 Jul 11
122	39.26	40.59		Max Hall		29.12.86		Kent	Hexam	24 Jul 11
124	39.13	42.73		Steve Timmins	V35	08.05.75		Blackheath & Bromley	Crawley	27 Aug 11
125	39.01	40.12		Robbie Pickering	U23	09.12.91	Dave Bennett	Scarborough	York	26 Jun 11
126	38.93	39.78		Chris Line	U20	10.10.93	Malcolm Wallace	Dacorum & Tring	Braunton	21 May 11
127	38.90	38.90	PB	Christopher Bevan	V40	27.10.70		Yate	Exeter	19 Jun 11
128	38.85	45.52		Benji Pearson	U20	23.05.94		Wolverhampton & Bilston	Stoke	7 May 11
129	38.77	38.77	PB	Francis Baker		22.09.87	Gareth Lease	Cardiff	Exeter	14 Aug 11
130	38.73	39.87		Joe Lancaster	U23	28.04.89	Greg Richards	Sale Harriers Manchester	Blackburn	14 Aug 11
131	38.64	40.82		Paul Derrien	V35	05.08.71	Paul Derrien	St. Mary's Richmond	Twickenham	9 Jul 11
132	38.46	39.38		David Feeney		17.10.87	Emily Parker	Amber Valley	Loughborough	10 Aug 11
133	38.43	39.44		Simon Achurch	V35	27.12.74		Nene Valley	Lee Valley	21 May 11
134	38.42	42.26		Robert Hall	V35			City of Sheffield	Cudworth	14 May 11
134	38.42	38.42	PB	Jordan Carter	U20	26.05.93	Brian Parkes	Rotherham	Derby	14 Aug 11
136	38.40	38.40	PB	Mark Jones				Unattached	Derby	15 May 11
137	38.38	39.27		Saoirse Chinery-Edoo	U20	01.11.93	Gary Telfer	Harrow	Harrow	30 Jul 11
138	38.36	40.86		Alex Kruger	V45	18.11.63		Notts	Derby	27 Aug 11
139	38.24	40.43		Paddy Vermes	U20	13.01.94	Bob Willows	Brighton & Hove	Braunton	21 May 11
140	38.18	41.99		Willie Falconer		20.12.78		Edinburgh AC	Glasgow	20 Mar 11
141	38.17	39.85		Bob Broadbridge	V50	23.06.59		Newbury	Dartford	9 Jul 11
142	38.16	41.34		Justin Sysum		17.06.85	Lorraine Shaw	Gloucester	Stoke	7 May 11
143	38.13	40.44		Paul Hayball	U23	27.11.90		Huntingdonshire	Cambridge	30 Jul 11
144	38.04	42.17		Richard Woodhall		09.07.80		Dudley & Stourbridge	Worcester	14 May 11
145	37.98	39.48		Jon Milum	V45	29.04.65		Exeter	Exeter	31 May 11
146	37.97	37.97	PB	Peter Briant	U23	22.04.90	Daria Swiacka	Bournemouth	Portsmouth	7 May 11
147	37.96	38.65		Martin Lloyd		18.06.80	John Bancroft	Bexley	Bedford	30 Jul 11
148	37.93	37.95		Aaron Athersuch	U20	07.10.93	Stuart Richards	Yeovil	Yeovil	30 Jul 11
149	37.92	41.13		Stuart Smith	U23	08.01.89	Stuart Smith	Boston	Lincoln	10 Apr 11
150	37.86	43.21		David Guest	U23	08.11.91	Mike Guest	Bridgend	Woerden, NED	28 Aug 11
151	37.84	37.84	PB	Craig Westerman	U20	20.12.92		Wakefield	Derby	14 Aug 11
151	37.84	37.84	PB	Richard Dewdney		23.09.78		Horsham Blue Star	Horsham	14 Aug 11
153	37.80	39.69		Mark Pendlebury	V35	03.10.74		Leigh	Stretford	14 May 11
153	37.80	40.81		David Burrell	V45			Luton	Perivale	9 Jul 11
155	37.78	40.67		Andy Dawkins	V35	24.03.74		Kilbarchan	Portsmouth	6 Jul 11
156	37.77	40.61		Aaron Edwards		02.06.86		Newham & Essex Beagles	Newham	4 Jun 11
157	37.76	38.29		Tony Tipping	V45	20.11.61	Tony Tipping	Cambridge H	Ashford	5 Jun 11
158	37.74	40.83		Mark Gulliver	V35	11.02.72		Leeds City	Ashton-under-Lyne	14 Aug 11
159	37.65	37.65	PB	David Shiel		14.07.88		Windsor Slough Eton & Hounslow	Crookham Common	13 Mar 11
160	37.64	40.05		Graham Bickerdike		07.07.86		Holmfirth	Preston	3 Jul 11
160	37.64	37.64	PB	Mark Thompson				Southampton	Southampton	9 Jul 11
162	37.63	38.09		Neil Fox	V40	26.02.71		Cannock & Stafford	Telford	11 Sep 11
163	37.60	37.60	PB	David Motley	U20			Cardiff & The Vale Schs	Swansea	22 Jun 11
164	37.59	46.13		Andrew Thomas		14.06.86		Birchfield H	Bedford	30 Apr 11
165	37.57	37.57	PB	Adam Timms	U23	22.09.90		Leeds City	York	7 Aug 11
166	37.53	37.62		Adam Richardson		13.04.78		St. Mary's Richmond	Eton	4 Jun 11
167	37.39	37.73		John Twiddle	V40	22.09.68		Kingston upon Hull	Hull	4 Jun 11
168	37.38	37.38	PB	Ross McManus	U20	27.04.93		Edinburgh AC	Dunfermline	2 Apr 11
169	37.37	40.23		Jack Andrew	U23	12.10.91	Christopher Bartram	Sale Harriers Manchester	Preston	3 Jul 11
170	37.32	37.32	PB	Russ Muhl		25.09.85		Lincoln Wellington	York	10 Sep 11
171	37.31	41.54		John Painter	V50	12.06.58		City of Norwich	Kings Lynn	15 May 11
172	37.30	38.83		Stuart Thurgood	V35	17.05.76	Stuart Thurgood	Luton	Perivale	9 Jul 11
173	37.27	51.76		John Moreland	V50	13.09.58	Gary Herrington	Rugby & Northampton	Birmingham	3 Jul 11
174	37.24	39.16		Craig Baker		26.05.85		Worthing	Bromley	30 Apr 11
174	37.24	37.24	PB	Ridyard				Army	Tidworth	25 May 11
176	37.22	41.63		Kevin Sempers		24.11.85	Ian Grant	Trafford	Woodford	8 May 11
176	37.22	37.22	PB	Matt Woodhouse	U20	30.05.93		Andover	Andover	30 Jul 11
178	37.10	40.28		Peter Smith	U23	20.07.90	Dave Smith	Birchfield H	Cleckheaton	10 Sep 11
179	37.04	40.36		Adam Smith	U23	12.10.91		Peterborough	Peterborough	29 Aug 11
180	37.03	39.18		Guy Stroud		09.08.88	Greg Richards	Harrow	Hendon	4 Jun 11
181	36.98	38.82		Tom Reynolds		20.12.84		Windsor Slough Eton & Hounslow	Woerden, NED	28 Aug 11
182	36.97	36.97	PB	Lee Swinbourne		06.05.83		Ashford AC	Ashford	30 Apr 11
183	36.93	38.72		Matthew George		27.04.88	Greg Richards	Windsor Slough Eton & Hounslow	Bedford	5 Jun 11
183	36.93	39.90		Gareth Cook	V40	20.02.69	Tony Cook	Kingston & Poly	Yeovil	2 Jul 11
185	36.90	49.65		Osman Muskwe		24.11.85		Radley	Yeovil	30 Jul 11
186	36.89	37.72		David Quinn		07.09.84		Annadale	Antrim	11 Jun 11
187	36.88	39.86		David Dowson		23.11.79	David Dowson	Middlesbrough & Cleveland	Hexham	14 Aug 11
188	36.85	40.63		Chris Horne		17.05.86		North Devon	Wormwood Scrubs	7 May 11
189	36.81	37.03		John Dickinson		27.01.83	Bill Jewers	Basingstoke & Mid Hants	Yeovil	30 Jul 11
189	36.81	37.80		Josh Day	U23	09.10.89		Hereford	Stourport	14 Aug 11
191	36.74	43.79		Glyn Hollingworth		08.04.77		Rugby & Northampton	Rugby	4 Jun 11
192	36.71	45.37		Nick Miller	U20	01.05.93	Nick Miller	Border	Carlisle	3 Jul 11
193	36.68	37.89		William Lambourne	U23	29.01.89	James Bennett	Marshall Milton Keynes	Stevenage	20 Aug 11
194	36.67	36.67	PB	Marc Bradbury	U20	04.10.93		Boston	Rotherham	7 May 11
194	36.67	39.09		Ewart Hulse	V45	21.01.62		Colwyn Bay	Wrexham	21 May 11
194	36.67	38.71		Brett Marsh	V35	20.01.76		Newquay & Par	Eton	4 Jun 11
194	36.67	36.67	PB	Richard Bell	U20	17.06.92	Roseanne Hutchinson	Manx	Douglas	10 Aug 11
194	36.67	40.78		Nicholas Holt	U17	20.08.95	Rebecca Shepherd	City of Sheffield	Cudworth	14 Aug 11
199	36.63	39.47		Simon Brown		01.10.88		Shrewsbury	Solihull	3 Jul 11
200	36.56	42.50		Richard Healey	V55	17.11.54		City of Portsmouth	Portsmouth	21 May 11
201	36.54	36.88		Matt Hammond	V40	26.09.68		Scunthorpe	Hull	4 Jun 11
202	36.53	41.16		Mike Sweeney	U23	09.03.90	Mike Bull	Liverpool H	Birmingham (U)	1 Jun 11
203	36.50	36.96		Craig Lacy	U23	17.07.91	John Backley	Cambridge H	Glasgow	4 Jun 11
204	36.49	39.54		Jake Allen	U20	29.05.94	Gary Howe	West Suffolk	Great Yarmouth	8 May 11
205	36.48	38.32		Stephen Minnikin	V35	04.01.72	Stephen Minnikin	Doncaster	Bradford	18 Sep 11
206	36.43	36.68		Matthew Woolley		06.05.86		Mansfield	Bournemouth	4 Jun 11
206	36.43	37.80		Eric Workman		02.03.83		Aldershot, Farnham & District	Woking	30 Jul 11
208	36.42	36.42	PB	James Hill	U23	06.01.89	Neil Tunstall	Cornwall	Par	15 May 11
208	36.42	36.66		Michael Holden	U23	05.01.89	Emily Parker	Kent	Bedford	5 Jun 11
210	36.39	49.96		Paul Tohill		09.01.82		Mid Ulster	Luton	15 May 11
211	36.38	37.43		Jim House		01.12.77		Radley	Abingdon	10 Apr 11
212	36.35	36.35	PB	Matthew Doyle	U23	25.03.91		Mid Ulster	Magherafelt	15 Jun 11
213	36.30	36.30	PB	Jamie Courtenay	U23	13.12.91	Adrian Courtenay	Cheltenham	Street	8 May 11
214	36.28	40.83		Gary Parsons	V40	17.05.71		Cambridge & Coleridge	Bury St Edmunds	18 Sep 11
215	36.22	36.22	PB	David McKown		27.02.84		Liverpool H	Macclesfield	3 Jul 11
216	36.21	42.27		Morris Fox	V45			City of Stoke	Yate	4 Jun 11
217	36.13	36.13	PB	Steven Davey				City of Portsmouth	Bedford	30 Jul 11
218	36.09	36.09	PB	David McKay		22.09.80	David McKay	West Cheshire	Warrington	4 Jun 11
219	36.02	40.34		Sam Sleap	U23	09.05.91	Bill Jewers	Basingstoke & Mid Hants	Woerden, NED	28 Aug 11
219	36.02	38.88		Richard Stocker		03.02.82		West Cheshire	Cleckheaton	10 Sep 11
221	36.00	36.96		Darran Askew	V40	17.10.70	Mike Corden	Doncaster	Cleckheaton	13 Jul 11
222	35.99	35.99	PB	Robert Pope	V35			Shaftesbury Barnet	Hendon	11 Jun 11
223	35.91	40.56		Simon Armstrong	V45	29.05.62	Paul Rees	Bournemouth	Abingdon	13 Aug 11
224	35.89	37.80		Richard Buckingham	V40	13.04.67	Alan Easey	Worthing	Battersea	28 Aug 11
225	35.87	37.50		Tom Pearson	U23	17.07.91		Charnwood	Rugby	4 Jun 11
226	35.81	37.88		Ricardo Beckford		21.03.87		London Heathside	Arona, ESP	15 May 11
227	35.79	35.79	PB	Ian Frankish		13.04.84		Epsom & Ewell	Woking	9 Jul 11
228	35.68	39.23		Rene Rogers	V35	15.12.72		Dundee Hawkhill	Grangemouth	22 May 11
229	35.67	35.67	PB	Samuel Hart		27.05.87		BRAT	Birmingham (U)	3 Jul 11
230	35.55	37.89		Peter Mayfield	V35	16.11.75		Belgrave	Walthamstow	13 Aug 11
230	35.55	35.55	PB	Darren Dods	V35	26.12.74		Guildford & Godalming	Horspath	11 Sep 11
232	35.54	35.54	PB	Josh Mouland		30.01.88		Brighton & Hove	Hendon	11 Jun 11
233	35.50	38.89		Ryan Winson	U20	21.09.92	Joseph Walker	Derby	Cudworth	3 Jul 11
233	35.50	35.50	PB	Faraz Rafi	U17	02.02.95		Croydon	Salisbury	20 Aug 11
235	35.46	35.46	PB	Joshua Morgan F46	U23	18.08.91	Paul Jensen	Federation of Disability Sport Wales	Bedford	2 May 11
236	35.45	40.74		Richard Reeks		06.12.85	Richard Reeks	Crawley	Exeter	3 Jul 11
237	35.43	42.02		Neil Mansbridge		15.09.79		Crawley	Hendon	4 Jun 11
238	35.41	35.41	PB	Lee Manvell		11.12.80		Bournemouth	Poole	9 Jul 11
239	35.36	38.13		Andrew Smith		02.10.84		Gateshead	Jarrow	3 Jul 11
240	35.26	35.77		Keith Garrow	V35	09.07.73		East Kilbride	Linwood	29 Jun 11
241	35.24	41.81		Marcus Alexander-Neil	U23	02.11.89		Harrow	Cambridge	21 May 11
242	35.17	36.70		Chris Privett	V50	09.01.60		Belgrave	Battersea	11 May 11
243	35.16	38.15		Alistair Mortimore	V35	12.12.73		Thames Valley	Wormwood Scrubs	7 May 11
243	35.16	35.16	PB	David Bolam				Gateshead	Jarrow	3 Jul 11
245	35.09	40.17		Mark Line	V45	03.09.62		Liverpool Pembroke Sefton	Stretford	14 Jun 11
246	35.05	39.36		James Bedford		29.12.88	Dave Smith	Birchfield H	Hendon	2 Jul 11
247	35.04	35.04	PB	Daniel Pearce	U23	11.09.91	Laurence Garnham	Newquay & Par	Portsmouth	7 May 11
248	35.00	36.90		Andrew Mills	V35	21.03.73		Kettering	Kettering	7 May 11
249	34.97	38.25		Gerrard Farrell	V45	03.08.64		Victoria Park City of Glasgow	Wishaw	28 Aug 11
250	34.93	35.95		Ollie Wright	U20	02.06.92		City of Plymouth	Bedford	30 Apr 11
251	34.91	51.66		Neil Griffin	V60	28.05.48		Windsor Slough Eton & Hounslow	Eton	9 Jul 11
252	34.90	36.25		Ciaron Craig	U23	17.08.90		Bedford & County	Lee Valley	9 Jul 11
253	34.89	37.42		James Heywood		27.07.87		Oxford Uni	Cambridge	6 Nov 11
254	34.87	42.78		Ian McMullan				North Down	Belfast	27 Aug 11
255	34.78	35.45		Allan Leiper	V50	23.07.60		Aldershot, Farnham & District	Portsmouth	21 May 11
255	34.78	41.73		Liam Ramsay	U20	18.11.92	Mike Corden	City of Sheffield	Stoke	4 Sep 11
257	34.72	40.06		Forrest Francis	U17	13.04.95	Glenys Morton	Leicester	Telford	3 Jul 11
258	34.69	36.16		Benjamin Logan	U20	29.03.92		Fife	Glasgow	19 Jun 11
258	34.69	36.49		Paul Appleby	V35	10.01.76		Morpeth	York	3 Jul 11
260	34.66	37.85		Sean Band	U23	05.11.90		Peterborough	Peterborough	29 Aug 11
261	34.53	35.33		Tom Harrington		27.10.79		Met Police	Braunton	21 May 11
262	34.51	36.37		Marc Williams	U20	06.01.93	Morris Fox	City of Stoke	Wigan	10 Apr 11
263	34.50	34.50	PB	James Lelliott	U20	11.02.93	Keith Fleming	Bournemouth	Derby	27 Aug 11
264	34.48	34.48	PB	Mark Bishop	V40	12.02.67	Mark Bishop	Havering Mayesbrook	Yeovil	2 Jul 11
265	34.47	35.49		Darren Thomas		16.03.79		Skyrac	Cleckheaton	4 Sep 11
266	34.46	40.57		Adam Akehurst			Bronwin Carter	City of Portsmouth	Eton	9 Jul 11
267	34.45	34.45	PB	Liam Downer	U20	03.11.93	Carolyn Franks	Cheltenham	Rugby	4 Jun 11
268	34.43	34.43	PB	Trevor Christian		13.09.79	Michael Callow	Manx	Wigan	7 May 11
268	34.43	35.30		Roy Collier		11.03.87		Belgrave	Walthamstow	13 Aug 11
270	34.38	45.40		Mike Small	V55	31.03.54	Mike Small	Southampton	Abingdon	13 Aug 11
271	34.37	37.62		Gary Sweeney		31.01.87		Moray	Inverness	3 Apr 11
272	34.30	37.72		John Nicholson	V50	03.06.61	John Nicholson	Bolton	Blackburn	3 Jul 11
272	34.30	37.38		John Currie	V35	21.02.74		Telford AC	Portsmouth	6 Jul 11
274	34.29	37.12		Jason Green	U23	29.04.89		Shrewsbury	Telford	4 Jun 11
275	34.28	35.82		Michael Dyer		27.09.84		Reading AC	Bournemouth	4 Jun 11
276	34.27	36.38		Dean Showler-Davis		22.08.84	John Davis	Basingstoke & Mid Hants	Winchester	15 Jun 11
277	34.26	38.80		Matthew Frampton		10.04.84		Bournemouth	Hendon	2 Jul 11
277	34.26	40.97		Christopher Dack		28.11.82		Kingston & Poly	Hemel Hempstead	17 Jul 11
279	34.20	38.65		Luke Sings	U23	14.03.89		City of Plymouth	Plymouth	13 Aug 11
280	34.18	34.18	PB	Allan Smith	U20	06.11.92	Bryan Roy	Shaftesbury Barnet	Glasgow	19 Jun 11
281	34.16	34.16	PB	Steve McCourt	V35	06.05.71	Karl Lasis	Crawley	Crawley	5 May 11
282	34.06	34.06	PB	Patrick Teape	V40	14.01.70		Enfield & Haringey	Lee Valley	21 May 11
282	34.06	34.06	PB	Ian Lindley	V55	03.12.55		Bingley	Blackburn	3 Jul 11
284	34.05	34.71		Nick Foxworthy		20.05.83		Exeter	Exeter	15 May 11
285	34.04	34.75		Christopher Kingsland	V35			Ashford AC	Tonbridge	20 Aug 11
286	34.01	34.01	PB	James Davies	U23	11.11.91	Christopher Bartram	Sale Harriers Manchester	Bedford	5 Jun 11
287	33.98	33.98	PB	Michael Wadlow	U20	23.02.93	Paolo Domenico Valente	Dacorum & Tring	Hemel Hempstead	7 May 11
287	33.98	36.79		Jay Hill	U23	27.08.91		Enfield & Haringey	Worthing	30 Jul 11
289	33.95	33.95	PB	Rhys Llewellyn-Eaton		05.09.88		Taunton	Exeter	3 Jul 11
289	33.95	36.35		Gary Ireland	V40	09.07.68	Philip Thomas	St. Helens Sutton	Stretford	3 Jul 11
291	33.93	33.93	PB	John Hay		04.06.83	Gordon Binley	Corby	Corby	24 May 11
292	33.92	33.92	PB	Jonny Hinton	U20	03.09.93		Tonbridge	Bromley	30 Apr 11
293	33.88	33.88	PB	Ben Kerr		01.05.86		Channel Islands	Kingston	13 Aug 11
294	33.78	37.64		Lewis Barnes	U17	08.10.95	Jack Kee	Marshall Milton Keynes	Bedford	13 Aug 11
295	33.72	35.43		Sam Johnson	U20	12.09.93		Preston	Blackpool	7 May 11
295	33.72	36.29		Gavin Fordham		01.02.79	Simon Eastwood	Bedford & County	Wormwood Scrubs	7 May 11
295	33.72	39.89		Steve Stokes	V40	06.12.68	James Rayner	Vale of Aylesbury	Portsmouth	20 Aug 11
298	33.71	35.89		Damian Crawford	V40	22.08.68		Strabane	Tullamore, IRL	21 Aug 11
299	33.70	33.70	PB	Steven Chillingworth		26.05.88		Sutton-in-Ashfield	Horspath	4 Jun 11
300	33.69	33.69	PB	Derek Derenalagi F57	V35		Malcolm Wallace	Watford	Bedford	16 Jul 11
301	33.64	33.64	PB	Andrew England	V35	19.03.72	Andrew England	City of York	Rotherham	1 Oct 11
302	33.63	35.41		John Nicholls	V45	01.09.65	Dennis Roscoe	Sale Harriers Manchester	Blackpool	7 May 11
303	33.61	33.72		Ben Conibear	U20	09.03.92		Exeter	Cambridge	21 May 11
303	33.61	36.89		Lee Doran	U20	14.02.93	Bob Broadbridge	Newbury	Woking	30 Jul 11
305	33.58	36.47		Ashley Pritchard		14.07.79	Christopher Bartram	Macclesfield	Stretford	14 May 11
305	33.58	33.58	PB	Carl Davidson		21.11.80		Warrington	Warrington	14 Aug 11
307	33.55	33.55	PB	Kaladerhan Agbontaen	U23			Cambridge Uni	Lee Valley	6 Feb 11
307	33.55	33.66		David Agnew		11.04.78		Pitreavie	Grangemouth	21 Aug 11
309	33.53	36.36		Peter Maitland	V35			Swansea	Yeovil	2 Jul 11
310	33.52	35.40		Richard Nash	V35	24.06.75		Dartford H	Portsmouth	7 May 11
311	33.50	33.50	PB	Sam Brown	U23	28.09.91		Lewes	Hastings	30 Jul 11
312	33.49	35.94		Ben Thompson	U20	12.09.92	Simon de Wilton	Taunton	Yeovil	30 Jul 11
313	33.48	35.59		Andrew Nagy	V50	23.10.60	Andrew Nagy	Rotherham	Cudworth	14 May 11
314	33.47	33.65		Paul Corrigan	V45	19.12.65		City of York	Jarrow	6 Jun 11
315	33.46	33.46	PB	Neil Addison	U20	14.04.94	Norma Harris	Stevenage & North Herts	Chelmsford	21 May 11
316	33.42	33.42	PB	Paul Stams				Thurrock	Grays	30 Jul 11
317	33.38	33.74		Ron Todd	V45	06.05.62		Central	Edinburgh	28 May 11
317	33.38	37.48		Alisdair Ferguson	V45	21.09.65		Met Police	Solihull	6 Jul 11
319	33.28	33.28	PB	Jordan Carter	U17	29.01.95	Bronwin Carter	City of Portsmouth	Portsmouth	21 May 11
320	33.27	33.54		Timothy Campion	U20	09.11.93	Lorraine Shaw	Gloucester	Birmingham (U)	3 Jul 11
320	33.27	34.24		Robert Duke	U20	26.10.93	Eric Davison	Worthing	Hemel Hempstead	17 Jul 11
322	33.26	36.96		Michael Downie	U20	16.11.92		Arbroath & District	Grangemouth	22 May 11
322	33.26	33.26	PB	Emmanuel Quarshie	U20	03.03.92	Sam Harrison	Havering Mayesbrook	Glasgow	4 Jun 11
324	33.20	37.62		Neil Crossley		15.04.88	Tom Dobbing	Cheltenham	Bristol	7 May 11
324	33.20	33.20	PB	Daniel Avery	U17	21.12.94	William Bushnell	Southampton	Milton Keynes	30 Jul 11
326	33.17	37.18		Robert Simmonds		30.08.85	Robert Simmonds	Ryston	Ipswich	21 May 11
327	33.13	35.23		John Stacey		23.11.85	John Stacey	Gateshead	Bedford	5 Jun 11
328	33.11	34.82		Courtney Green		20.08.85	Junior Field	Kent	Erith	7 May 11
329	33.07	33.97		Frank Chapman	V40	17.01.70		Royal Air Force	Portsmouth	21 Jul 11
330	32.98	34.28		Simon Langley		22.07.83	Simon Langley	Newark	Cleckheaton	14 Aug 11
331	32.94	32.94	PB	Darren Kerr	V40	06.10.69	Darren Kerr	Bedford & County	Bedford	13 Aug 11
332	32.93	32.93	PB	Bradley Cole	U20	26.02.93	Lee Doran	Cardiff	Swansea	22 Jun 11
333	32.85	33.15		Craig Rodwell		25.06.76		Newark	Grantham	4 Jun 11
334	32.79	35.84		Chris Stanton		12.11.81		Bexley	Erith	7 May 11
335	32.77	34.37		Patrick Barrett		31.12.87	David Rice	Herts Phoenix	Watford	15 May 11
336	32.75	32.75	PB	Gordon Coe	U23	13.10.91		Diss	Braintree	17 Jul 11
337	32.71	33.43		Michael Martin		15.05.85		Trafford	Salford	4 Jun 11
338	32.70	36.63		Callum Brown	U20	20.07.94	Lorraine Brown	City of Norwich	Bury St Edmunds	18 Sep 11
339	32.62	33.28		Michael Brennan		18.05.81		Whitemoss	Grangemouth	14 Aug 11
340	32.61	37.34		Adam Edgar	U23	11.09.89		Macclesfield	Warrington	14 Aug 11
341	32.59	32.59	PB	Gaith Taha		06.09.80	Colin Whitehead	Vale of Aylesbury	Portsmouth	20 Aug 11
342	32.55	37.23		Ritchie Wells	U23	14.12.89	Lorraine Shaw	Swansea	Glasgow	4 Jun 11
343	32.52	32.52	PB	Peter Bennett	V50	06.01.60		Dacorum & Tring	Parliament Hill	9 Jul 11
344	32.47	35.76		David Ogilvie	V40	05.09.68		Ross County	Inverness	17 Sep 11
345	32.45	32.45	PB	Mike Ferne	V60	18.12.47		Winchester	Winchester	30 Jul 11
346	32.43	35.16		Alex MacGregor	U23	02.11.90		Exeter	Exeter	15 May 11
347	32.37	34.51		Dave Brown	V45	31.05.65	Dave Brown	Liverpool Pembroke Sefton	Battersea	15 Jun 11
347	32.37	36.60		Chris Franks	V45	19.01.66		Radley	Poole	9 Jul 11
349	32.36	34.38		Nick Phillips		12.10.87	Rupert Pepper	Poole Runners	Woking	21 May 11
350	32.34	35.15		Jason Robinson	U23	08.08.89	John Pearson	Chesterfield	Stretford	23 Aug 11
351	32.32	32.32	PB	Richard Peregrine	U23			Cardiff	Stoke Gifford	22 Jun 11
352	32.31	36.43		Michael Rigby	U23	18.09.89		Oldham & Royton	Stockport	14 Aug 11
353	32.30	32.30	PB	Daniel Moles	U23	21.01.89		Colchester H	Bedford	13 Aug 11
354	32.28	32.28	PB	Jake Webber	U20	01.01.93	Stuart Richards	Yeovil	Andover	9 Jul 11
355	32.26	33.05		Phillip Jones	U20	07.04.92		Bingley	York	23 Jul 11
356	32.25	33.20		Deo Milandu	U20	30.10.92	Morris Fox	City of Stoke	Yate	4 Jun 11
357	32.24	32.24	PB	Alexander Parkinson	U17	08.09.94	Raymond Radley	West Suffolk	Colchester	4 Jun 11
357	32.24	33.24		S Dalecki				Lasswade	Glasgow	19 Jun 11
359	32.23	32.23	PB	Graham Lay	V35	13.11.75		South West Vets	Horspath	11 Sep 11
360	32.22	32.22	PB	David Price		03.02.77		BRAT	Birmingham (U)	13 Jul 11
361	32.20	33.23		Tom Elton	U23	03.08.90		Cambridge Uni	Cambridge	8 May 11
362	32.19	32.93		Rupert Williams	V45	17.03.64		Royal Navy	Plymouth	13 Aug 11
363	32.17	32.17	PB	Shaun Leigh	U23	27.09.90	Stephen King	Brighton & Hove	Ewell Court	1 Jun 11
363	32.17	32.17	PB	Phil Spivey	V50	15.05.61		East Grinstead	Crawley	9 Jul 11
363	32.17	39.81		Gerard Paish Plunkett		30.06.80		Sale Harriers Manchester	Newham	27 Aug 11
366	32.15	32.15	PB	Robert Dinsdale	V45	22.01.66		Hercules Wimbledon	Brighton	4 Jun 11
367	32.14	37.40		Mark Leitch	V40	17.11.68		Ipswich	Portsmouth	6 Jul 11
368	32.09	35.84		Rob Shearer				Oxford Uni	Lee Valley	6 Feb 11
369	32.06	32.06	PB	Martin Webster				Army	Loughborough	11 May 11
370	32.05	33.40		Paul Kelly	V45	25.11.65		Woking	Woking	13 Aug 11
371	32.03	32.70		Greg Magee		27.09.78		Unattached	Wishaw	28 Aug 11
371	32.03	37.12		Grant Showler-Davis		28.06.86		Basingstoke & Mid Hants	Derby	10 Sep 11
373	32.02	32.56		Leighton Green		10.01.78		Thames Valley	Braintree	17 Jul 11
374	32.00	32.00	PB	Raphael Gradel	U23	09.07.90		Loughborough Uni	Loughborough	11 May 11
375	31.95	34.36		Steve Thomas	V55	20.05.56		Barrow & Furness	Leigh	14 Aug 11
376	31.94	39.58		Matt Lasis	U20	17.02.93	Karl Lasis	Crawley	Gateshead	13 Aug 11
377	31.93	36.65		Mike Collins		03.03.83		Cambridge Uni	Lee Valley	6 Feb 11
378	31.91	35.22		Jason Scott		07.04.87		Bingley	Cleckheaton	4 Jun 11
379	31.88	41.69		Eddie McKenzie	V40	11.09.66		Aberdeen	Grangemouth	16 Apr 11
380	31.79	31.79	PB	Darren Evans	U20	01.10.93		Preston	Preston	3 Jul 11
381	31.72	33.53		Alan Plumb		14.05.79	Derek Butterworth	Pendle	Cleckheaton	13 Jul 11
382	31.71	31.71	PB	Alan Sydee	U17	03.07.95		Luton	Worthing	30 Jul 11
383	31.70	31.70	PB	Jeremy Sanders	U20	11.11.92		Bracknell AC	Bracknell	4 Jun 11
383	31.70	34.87		Neil McLellan		10.09.78	John McLellan	Stevenage & North Herts	Stevenage	20 Aug 11
385	31.69	32.15		Adam McCarthy		06.08.82		Walton	Stevenage	30 Jul 11
386	31.68	31.98		Scott Henderson		28.05.88	Jean Simmons	Middlesbrough (Mandale)	Jarrow	3 Jul 11
387	31.67	38.79		Andrew Holmes		28.02.87	Gareth Lease	Yeovil	Glasgow	4 Jun 11
387	31.67	33.81		Dave Stokes	V45	11.01.62		Deeside AAC	Stockport	26 Jun 11
389	31.66	36.80		Phil Tyley	V40	11.10.66	Phil Tyley		Loughborough	15 Sep 11
390	31.65	31.65	PB	Richard Irving	V40	12.06.68		Croydon	Croydon	21 May 11
390	31.65	32.50		H Smith				Royal Air Force	Cosford	25 May 11
392	31.59	36.22		Paul Howard	V40	19.10.66		Woodford Green Essex Ladies	Woodford	13 Aug 11
393	31.56	35.19		Nicholas Walker	V45	24.02.64		Severn	Battersea	30 Apr 11
393	31.56	36.28		Steven Appleby	V35	14.12.73		Morpeth	York	14 Aug 11
395	31.52	34.21		Alan Uzomah	V40	26.10.70		Victoria Park & Tower Hamlets	Derby	27 Aug 11
396	31.47	31.47	PB	Robert Eales	V45	01.05.65		Newport	Newport	4 Jun 11
396	31.47	31.47	PB	Tarzem Shoker	V40			Guildford & Godalming	Guildford	30 Jul 11
398	31.44	35.20		Ben Hamer	U17	07.04.95		Radley	Oxford	15 Jun 11
399	31.43	31.43	PB	Martin Lawrence	U20	22.09.92		Cambridge & Coleridge	Lee Valley	9 Jul 11
400	31.42	38.90		Sam Roach	U17	08.01.95	Colin Petty	North Devon	Twickenham	9 Jul 11
400	31.42	35.72		Clyde Gordon	V40	16.09.67		Shaftesbury Barnet	Watford	9 Jul 11
402	31.41	32.99		Nick Rowton	U20	02.08.92	Joseph Walker	Derby	Derby	14 Aug 11
403	31.39	31.39	PB	Mark Roberson	V35	21.03.75		Marshall Milton Keynes	Stevenage	20 Aug 11
404	31.30	31.30	PB	Gareth Lewis		16.08.88		Horsham Blue Star	Horsham	9 Jul 11
405	31.29	31.29	PB	Grant Stirling	V35	18.03.75		Tunbridge Wells & Langton	Parliament Hill	30 Jul 11
406	31.26	32.94		Leeroy Golding	V40	10.06.67		Pendle	Cleckheaton	4 Jun 11
407	31.25	31.25	PB	Steve Maisey	V35	11.05.74		Herts Phoenix	Lee Valley	9 May 11
407	31.25	31.25	PB	Kristen Browne		22.10.84		Army	Tidworth	22 Jun 11
409	31.24	40.91		Matt Smith	U23	02.05.90	George Eccles	Exeter	Bedford	30 Apr 11
410	31.23	32.95		Paul Young	V45	11.06.63		Middlesbrough & Cleveland	Middlesbrough	3 Jul 11
411	31.21	31.21	PB	Michael Craine	U20			Western	Wigan	7 May 11
412	31.20	33.77		Brian Slaughter	V50			Eastbourne	Peterborough	9 Jul 11
413	31.19	31.95		Neil Fitzpatrick		14.04.80	Ian Wellington	City of Portsmouth	Portsmouth	7 May 11
414	31.18	31.18	PB	Richard Martin		08.01.84		Spenborough	Bedford	13 Aug 11
415	31.14	32.08		Travelle Morris-Reid	U20	09.06.94	Glenys Morton	Leicester	Nuneaton	4 Jun 11
416	31.11	32.24		Chris Smale	V45	11.08.65		Sutton & District	Sutton Valence	30 Jul 11
417	31.09	31.54		Leo Scott	U23	19.09.89		Cambridge Uni	Cambridge	8 May 11
417	31.09	31.09	PB	William Hudson		09.07.82		Met Police	Braunton	21 May 11
419	31.08	32.20		Onakeno (Keno) Mario-Ghae	U20	12.10.92	Clive Poyner	Isle of Wight	Cambridge	6 Nov 11
420	31.05	32.09		Kevin Aston		03.09.78		Crawley	Crawley	15 May 11
421	31.04	32.11		Nigel Hooker	V55	22.12.52		Guildford & Godalming	Aldershot	13 Aug 11
422	31.01	31.01	PB	Michael Cox	U23	14.08.89	Chris Watts	Marshall Milton Keynes	Bromley	30 Apr 11
423	31.00	31.00	PB	Wayne McLoughlin	V45	22.03.66		Northern Vets	Wigan	10 Apr 11
424	30.99	31.43		Peter Ley	V50	22.03.60		Enfield & Haringey	Ashford	30 Apr 11
424	30.99	34.07		Mark Beer		28.02.80		Chesterfield	Solihull	6 Jul 11
426	30.90	30.90	PB	Daniel Shannon	U17	22.03.95	Elizabeth Kitching	Poole Runners	Yeovil	4 Jun 11
427	30.87	30.87	PB	Robert Bloodworth				Unattached	Portsmouth	14 May 11
428	30.86	31.11		Tim Creese	V50	29.09.57		Boston	Grantham	14 May 11
429	30.85	31.65		Sam Malekout		30.11.82		Woodford Green Essex Ladies	Wormwood Scrubs	7 May 11
430	30.80	30.80	PB	Kieran Hipkins	U23	29.05.91		St. Mary's Richmond	Sutton Valence	30 Jul 11
430	30.80	34.46		Trevor Ratcliffe	V45	09.03.64		Dacorum & Tring	Sutton Valence	30 Jul 11
432	30.78	32.42		David Myerscough	V65	04.10.43		Blackpool, Wyre & Fylde	Lancaster	28 May 11
433	30.76	30.76	PB	Phillip Warwicker	U23	17.03.91	Sean Power	Cardiff	Exeter	3 Jul 11
434	30.75	33.17		Colin Allen	V40	27.06.70		Oldham & Royton	Clayton-le-Moors	3 Jul 11
435	30.70	33.20		Geoff Grinsted	V40	20.12.66	Geoff Grinsted	Luton	Luton	7 May 11
436	30.68	31.66		Richard O'Connor			Sam Cater	Bromsgrove & Redditch	Kettering	7 May 11
437	30.60	32.50		Charles Savage	V35	05.08.74		Swindon	Swindon	21 May 11
437	30.60	31.75		Sam Ridgway	U20	09.12.92	Jack Kee	Marshall Milton Keynes	Derby	3 Dec 11
439	30.58	30.58	PB	Steven Beattie		21.12.88		Victoria Park City of Glasgow	Grangemouth	22 May 11
439	30.58	33.12		Luke Keteleers		08.01.88	Brian MacKenzie	Chelmsford	Tonbridge	20 Aug 11
441	30.57	31.32		Michael Clift	V45	28.08.65		Hallamshire	Grantham	4 Jun 11
442	30.55	33.76		Matthew Woodger		09.01.79		Newton Abbot	Twickenham	9 Jul 11
443	30.53	39.39		Sam Chappell	U23	01.12.89		Kent	Bournemouth	14 May 11
444	30.47	30.47	PB	Robert LLewellin				Pembrokeshire	Cardiff	18 Jun 11
445	30.45	30.45	PB	Chad Rhodes	U20	18.04.93		Tipton	Newport	4 Jun 11
446	30.44	31.33		Neil Jennings		01.10.80		St. Mary's Richmond	Bedford	13 Aug 11
447	30.37	32.26		Paul Gibson	V50	19.07.60		Sutton-in-Ashfield	Hereford	7 May 11
448	30.36	32.47		Neil Edwards			Neil Edwards	Wrexham	Wigan	7 May 11
449	30.35	37.09		Joey Watson	U17	23.09.95	Leigh Bosson	Windsor Slough Eton & Hounslow	Aldershot	13 Aug 11
450	30.31	33.39		Des Austin	V45	29.08.64		Herne Hill	Crawley	13 Aug 11
450	30.31	32.62		Darren Tucker	V40	09.02.71		Harborough	Stourport	14 Aug 11
452	30.21	35.54		Martin Roberts	V50	01.03.60	Martin Roberts	Cannock & Stafford	Leicester	12 Jun 11
453	30.19	30.54		Tom Abdy				Notts	Nottingham	3 Apr 11
453	30.19	38.93		Manny Nsudoh-Hall	V35	08.04.72		Croydon	Croydon	21 May 11
453	30.19	30.19	PB	Daniel Holden	U23	14.12.89	Daniel Holden	Durham	Whitley Bay	14 Aug 11
456	30.18	30.18	PB	Neil Houlsby		16.10.87		Cambridge Uni	Cambridge	21 May 11
457	30.17	33.81		David Zimmer	U23	12.11.91		Vale Royal	Cambridge	21 May 11
457	30.17	33.23		Chris Blandford	U20	18.08.92	Sam Harrison	Ashford AC	Tonbridge	29 Aug 11
459	30.16	30.16	PB	Sean Keetley	V40	22.06.71		Royal Navy	Plymouth	13 Aug 11
460	30.14	31.44		Luke Allen	U23	26.11.90		West Suffolk	Cambridge	21 Aug 11
461	30.12	30.12	PB	Simon Evans	U20	21.06.92	Eric Davison	Worthing	Welwyn	21 May 11
461	30.12	34.42		Phil Robinson	V40	01.08.70	Philip Thomas	St. Helens Sutton	Sportcity	28 Aug 11
463	30.11	30.26		Ben Wells		22.11.77		Owls Leicester	Nottingham	7 May 11
463	30.11	37.97		Nigel Winchcombe	V50	19.12.59		Notts	Derby	15 May 11
465	30.10	30.10	PB	Mark Bradbury				Amazing Feet	York	26 Jun 11
465	30.10	33.96		Calum Brown	U23	16.08.91		St. Mary's Richmond	Grangemouth	21 Aug 11
467	30.07	35.59		Ben Hembry	V35	30.07.74	Sam Cater	Bromsgrove & Redditch	Birmingham	1 Jun 11
468	30.06	32.19		Matthew Peleszok		17.10.81	Matthew Peleszok	Kettering	Tamworth	14 Aug 11
469	30.05	30.05	PB	Gdsmn. Froggert				Army	Tidworth	22 Jun 11
470	30.04	32.03		Nathan Cyrus		16.12.86		London Heathside	Walthamstow	30 Jul 11
471	30.03	30.03	PB	Wayne Howe	V50	07.09.58	Wayne Howe	Ashford AC	Erith	25 Jul 11
472	30.00	36.66		Malcolm Cleghorn	V45	14.01.64		Ross County	Inverness	26 Mar 11
473	29.99	31.12		Richard Pedelty		30.09.82		Daventry	Nuneaton	14 Aug 11
474	29.98	30.29		Gwynn Wallace	V45	10.02.65		Grantham AC	Cudworth	14 Aug 11
475	29.97	29.97	PB	Kevin MacPherson F12	V40	08.03.70		Notts	Loughborough	10 Aug 11
476	29.94	29.94	PB	Gordon Densley	V45	16.01.62		Tamworth	Worcester	4 Sep 11
477	29.93	31.99		Glyndwr Pugh	V45	08.03.61		Rhondda	Lee Valley	26 Feb 11
477	29.93	29.93	PB	Robert Makin	U17	10.05.95	Shaun O'Donnell	Bolton	Ashton-under-Lyne	14 Aug 11
479	29.92	30.75		Thomas Poulton-White F20/T20		05.07.79	Diane Freeman	Halifax	Watford	25 Jun 11
479	29.92	30.88		David Budd		08.12.79	Mike Corden	City of Sheffield	Sportcity	28 Aug 11
481	29.86	31.46		Sydney Bashforth	V45	06.08.61		Blackpool, Wyre & Fylde	Blackburn	23 Jul 11
482	29.84	29.84	PB	Hayden Tyler	U20	07.06.94	Murray Grant	Taunton	Exeter	3 Jul 11
483	29.82	33.56		Adam Fidgett		25.12.81	Tim Needham	Nene Valley	Perivale	20 Aug 11
484	29.81	29.81	PB	Neil Simpson	V45	15.09.63		Chichester	Portsmouth	4 Jul 11
484	29.81	29.81	PB	Levy Smith	U17	08.10.94		Crawley	Crawley	13 Aug 11
486	29.78	42.33		David Little		28.02.81		Glasgow City	Glasgow	19 Jun 11
487	29.76	37.71		Ray McKenna	V35	14.09.75	Ray McKenna	Watford	Grays	30 Jul 11
488	29.75	29.75	PB	Mensah Elliott		29.08.76		Met Police	Bedford	30 Jul 11
489	29.70	30.15		Geoff Ward	V55	24.02.53		Wrexham	Salford	4 Jun 11
489	29.70	29.70	PB	Matt Hamilton		23.06.84	David Rice	Herts Phoenix	Peterborough	25 Sep 11
491	29.69	31.80		Tim Brown	V35	26.06.74		Chichester	Eastbourne	30 Apr 11
491	29.69	39.33		Alex Hill-King	U17	16.02.95	Ewan Simmonds	Winchester	Portsmouth	20 Aug 11
493	29.66	32.37		Peter Evans	V40	25.07.68		Woking	Crawley	27 Mar 11
494	29.63	32.49		Mike Williams	V50	15.02.58		Chelmsford	Chelmsford	21 May 11
494	29.63	32.34		Bilen Ahmet		21.01.85	Matthew Buck	Kingston & Poly	Lee Valley	16 Jul 11
496	29.58	30.84		Dino Lantzos	V50	26.04.61		Newport	Burton	3 Jul 11
497	29.57	29.57	PB	Kieran Tscherniawsky F33	U20	18.01.92	Jim Edwards	Unattached	Bedford	16 Jul 11
498	29.56	33.04		Barry Barnfield	V35	18.03.71		Rhondda	Lee Valley	26 Feb 11
498	29.56	29.56	PB	Sebastian Rodger	U23	29.06.91	Stephen King	Crawley	Woodford	8 May 11
500	29.53	29.53	PB	Steve Pomeroy	V45	30.03.62		Abingdon	Abingdon	11 Jul 11
500	29.53	29.53	PB	Richard Ledger	V40	23.12.67	John Davies	Swansea	Connah's Quay	28 Aug 11
502	29.49	29.49	PB	Ben Clark	U20	20.02.94	Philip Sergeant	Chelmsford	Braintree	17 Jul 11
503	29.48	30.85		Ian Smith	V40	15.02.70		Whitemoss	Grangemouth	14 Aug 11
504	29.46	38.02		Steven Cotton		08.02.79		North Devon	Wormwood Scrubs	7 May 11
504	29.46	29.46	PB	Shaun Medlen		26.03.82	Amir Williamson	Bexley	Dartford	15 Jun 11
506	29.44	37.03		Doug Kelson	V60	03.03.50		Basingstoke & Mid Hants	Andover	9 Jul 11
506	29.44	32.28		Roy Chambers		09.02.86		Woking	Parliament Hill	30 Jul 11
508	29.39	39.55		Andrew Elkins	U20	25.05.93	Dennis Elkins	Shaftesbury Barnet	Exeter	17 Apr 11
508	29.39	29.39	PB	Carlo Balsamo		22.04.82		Bury	Clayton-le-Moors	3 Jul 11
508	29.39	30.16		Jonathan Boyle		09.01.88	Rupert Pepper	Poole Runners	Par	9 Jul 11
511	29.38	31.78		Andrew Simmonds		14.07.81		Ryston	Woking	13 Aug 11
512	29.37	29.37	PB	Josh Tomas-Merrills				Loughborough Uni	Loughborough	11 May 11
513	29.36	29.36	PB	James Eccles				Croydon	Andover	30 Apr 11
514	29.33	29.33	PB	Paul Gair	V45	03.11.65		Mansfield	Yate	4 Jun 11
515	29.32	29.32	PB	Kevin Murch	V50	11.11.58		Rugby & Northampton	Rugby	6 Jul 11
516	29.30	29.30	PB	Clive Day		10.09.76		Winchester	Winchester	30 Jul 11
516	29.30	35.53		Philip Riley		18.03.83		Manx	Wrexham	14 Aug 11
518	29.29	31.40		Jonathon Dumelow		04.10.84		Burton	Corby	7 May 11
519	29.22	30.79		Darron Keevil	V35	28.12.74		Havering Mayesbrook	Andover	30 Jul 11
520	29.21	29.21	PB	Emitt Lake	V45	12.01.65	Emitt Lake	Windsor Slough Eton & Hounslow	Reading	11 Sep 11
521	29.19	29.23		Dan George		17.09.82		Thurrock	Abingdon	13 Aug 11
522	29.15	30.31		Reece Precious	U20	07.07.92		Cleethorpes	Grimsby	3 Jul 11
523	29.14	30.28		Ademola Abbu	V45	18.12.62		Queens Park	Newham	4 Jun 11
523	29.14	29.14	PB	Matthew Evans	U20	21.06.92	Eric Davison	Worthing	Southampton	9 Jul 11
525	29.12	29.47		Edmund Reid	U20	02.10.93	William Robertson	Falkirk	Grangemouth	22 May 11
526	29.10	29.10	PB	Edmund Jeffers	V40	30.06.69		Manx	Wrexham	14 Aug 11
527	29.09	29.15		Paul Horrocks	V40	19.05.69		Bury	Bury	4 Jun 11
528	29.06	33.11		Anthony Halling	U23	09.07.90		Rhondda	Aberdare	6 Aug 11
529	29.05	32.74		Matthew Bloomfield		09.09.76		Great Yarmouth	Solihull	6 Jul 11
530	29.04	29.04	PB	Gwyn Samuel	V45	18.05.62		Cambridge H	Erith	25 Jul 11
531	29.03	29.03	PB	Adam Carpenter	U20	18.06.93	Christian North	Shaftesbury Barnet	Exeter	17 Apr 11
531	29.03	37.58		Wayne DuBose	V55	08.01.55		Huntingdonshire	Wormwood Scrubs	7 May 11
533	29.01	29.22		Jamie Barry	U17	31.10.95	Mark Bradford	Andover	Salisbury	9 Jul 11
534	28.99	34.66		Albert Johnson	V50	20.07.61		Kent	Parliament Hill	30 Jul 11
535	28.97	28.97	PB	Duncan Steward	V50	03.07.58	Duncan Steward	Yeovil	Exeter	19 Jun 11
535	28.97	28.97	PB	Reece Hendley		13.11.87	Karen Williams	Oldham & Royton	Stockport	14 Aug 11
537	28.96	30.04		Matthew Schweiger		25.06.87			Wohlen, SUI	18 Jun 11
538	28.95	36.45		Steven Woolley	V50	22.10.58	Barry Hawksworth	Mansfield	Stoke	7 May 11
538	28.95	31.58		Marc Flannery	V50	06.09.60		Worcester	Solihull	6 Jul 11
540	28.93	29.96		Alan Ainsworth	V45	29.10.64		Wakefield	Wakefield	11 Sep 11
541	28.91	28.91	PB	Kez Greenwood	V40			Unattached	Gothenburg, SWE	23 Jun 11
542	28.89	28.89	PB	Dave Orchard	V50	16.11.59		Hercules Wimbledon	Brighton	4 Jun 11
542	28.89	30.98		Ben Daley	U20	10.09.92	Carol Williams	Middlesbrough (Mandale)	York	4 Jun 11
544	28.86	28.86	PB	Frank McCrystal	V55	25.03.54	Frank McCrystal	Ballymena & Antrim	Antrim	2 Jul 11
545	28.84	32.71		Jonathan McWhinney	V40	03.01.71		City of Lisburn	Antrim	11 Jun 11
546	28.76	32.04		Darren Gibson	V50	12.11.60	Diane Smith	Wolds Vets	Grantham	4 Jun 11
546	28.76	30.70		Joe Smith	U20	08.02.93		Dudley & Stourbridge	Solihull	3 Jul 11
548	28.75	28.75	PB	James McLachlan	U20	12.03.92	Denis Costello	City of Norwich	Norwich	9 Jul 11
549	28.73	28.73	PB	Lee Millar	U23	12.12.90	Ben Frary	Northumbria Uni	Jarrow	25 May 11
550	28.68	28.82		Rory McMillan		22.07.87		Ipswich	Cambridge	2 Apr 11
551	28.64	28.64	PB	Shalam Jesusanmi	U20	19.09.93		Warrington	Macclesfield	3 Jul 11
552	28.62	32.49		Dale Garland		13.10.80	Dale Garland	Channel Islands	Kingston	13 Aug 11
553	28.59	28.59	PB	Konrad Bisping				Federation of Disability Sport Wales	Stoke Mandeville	30 Jul 11
554	28.57	32.23		Richard Hunter	V40	12.01.71		Tynedale	Jarrow	4 Jun 11
554	28.57	29.11		Lawrence Moore	V40	01.10.66		Newport	Cardiff	5 Jun 11
556	28.55	28.55	PB	Peter Wishart	V50	25.03.60		Cambridge H	Winchester	30 Jul 11
556	28.55	29.05		Tim Auty	V35	03.12.73		Brighton & Hove	Abingdon	17 Sep 11
558	28.53	31.39		Kenneth Moncrieff	V50	19.12.57	Brian Burgess	Falkirk	Grangemouth	21 Aug 11
559	28.46	28.46	PB	Wayne Gadd	V40	21.05.71		East Grinstead	Crawley	4 Jun 11
560	28.45	34.93		Rob Careless	V35	07.09.74	Rob Careless	Notts	Exeter	4 Jun 11
560	28.45	30.38		Darren Andrews	V35	27.11.72	Lorraine Shaw	Forest of Dean	Cheltenham	13 Jul 11
562	28.44	29.87		Matt Barton		22.05.81	Matt Barton	Leeds City	Cleckheaton	4 Jun 11
563	28.43	33.33		Graham Middleton	V50	17.09.60		Cannock & Stafford	Worcester	4 Sep 11
564	28.41	32.28		Ian Paget				Shettleston	Grangemouth	14 Aug 11
565	28.37	33.90		Steve Chappell	V35	01.08.75		Ashford AC	Portsmouth	21 Jul 11
566	28.35	31.21		Philip Stanley	U23	29.08.90		Cannock & Stafford	Tipton	10 Apr 11
567	28.32	31.44		Declan Manning T20/F20	U20	20.12.92	John Painter	City of Norwich	Kings Lynn	15 May 11
568	28.25	28.25	PB	Sean Randall				Unattached	Battersea	15 Jun 11
569	28.24	30.67		Robert Wyper	V40	21.11.66		Blackpool, Wyre & Fylde	Blackpool	7 May 11
570	28.22	28.33		Carl Summerfield		11.11.88		Wycombe	Abingdon	4 Jun 11
571	28.21	28.21	PB	Jonathan Adams F34	U20	11.09.92	Jim Edwards	Ipswich	Bedford	16 Jul 11
572	28.19	30.68		Stephen Head	V50	21.10.58		Newham & Essex Beagles	Wimbledon	7 May 11
573	28.18	29.88		Glen Laskiewicz	V35	29.08.74		Arbroath & District	Grangemouth	17 Apr 11
574	28.16	28.73		Iain Kitching		12.07.88	Elizabeth Kitching	Poole Runners	Yeovil	4 Jun 11
574	28.16	30.46		Tony Balko	V45	07.05.64		Blackburn	Preston	3 Jul 11
576	28.11	28.11	PB	Sam Hitchings				Oxford Uni	Lee Valley	6 Feb 11
576	28.11	28.11	PB	Jake Clowsley	U20			Wolverhampton & Bilston	Wolverhampton	14 Aug 11
578	28.10	30.14		Nick Daniel	V35	09.01.75		Worcester	Worcester	3 Jul 11
579	28.08	28.08	PB	Richard Scoones	V50	12.11.60	Richard Scoones	Swale	Canterbury	13 Aug 11
580	28.06	28.06	PB	Paul Ffrench	V45	05.03.64	Keith Palmer	Southend	Lee Valley	1 Jun 11
581	28.02	28.02	PB	Terry Hawkins	V40	03.06.68		Invicta East Kent	Canterbury	21 Jun 11
581	28.02	33.22		Andy Frost		17.04.81	Alan Bertram	Woodford Green Essex Ladies	Grangemouth	14 Aug 11
Resident Non UK Athletes
	50.83	50.83	PB	Derek Kasselstrand	U23		Derek Kasselstrand	Edinburgh AC	Glasgow (S)	16 Jul 11
	47.68	51.48		Jeremy Harper		23.08.85	Paul Kirkpatrick	Windsor Slough Eton & Hounslow	Bangor	17 May 11
	44.55	46.00		Rimantas Martisauskas			Michael Swain	Sale Harriers Manchester	Hendon	2 Jul 11
	42.73	44.14		Willem Coertzen			Greg Richards	Shaftesbury Barnet	Kladno, CZE	16 Jun 11
	41.21	45.56		Garry Power	V45			Herne Hill	Woking	3 Aug 11
	41.10	41.10	PB	Ryan Harper		27.07.87	Adrian Hemery	Harrow	Nelson	4 Sep 11
	40.73	44.31		Gavin Johnson-Assoon			Piotr Spas	Herne Hill	Battersea	11 May 11
	40.17	40.17	PB	Hardy Cubasch				Cambridge Uni	Cambridge	21 May 11
	39.90	39.90	PB	Andrew Doyle	U20	17.07.92		Liverpool H	Magherafelt	15 Jun 11
	39.74	39.74	PB	Andrej Sidorkin				Nene Valley	Bury St Edmunds	18 Sep 11
	39.01	40.25		Lee Okoroafo	V35			Woodford Green Essex Ladies	Maputo, MOZ	12 Sep 11
	38.75	38.75	PB	Martin Michalcyk				Newham & Essex Beagles	Portsmouth	21 May 11
	38.46	41.41		Lukas Zambrzycki				Enfield & Haringey	Lee Valley	21 May 11
	37.15	37.16		Sergiy Sayayev				Sale Harriers Manchester	Lincoln	4 Jun 11
	36.46	36.46	PB	Tomas Saunorious			Tomas Saunorious	Nene Valley	Perivale	20 Aug 11
	34.17	38.77		Kaspars Kazemaks				Woking	Woodford	16 Apr 11
	33.97	33.97	PB	Spartak Lyashenko				Loughborough Uni	Abingdon	31 Jul 11
	33.33	33.34		Yong Sheng Tan				Loughborough Uni	Loughborough	10 Aug 11
	33.14	40.34		Loic Malroux			Richard Holt	Belgrave	Barcelona, ESP	15 Jul 11
	32.66	35.75		John Osazuwa			Jamie Bath	Belgrave	Tidworth	25 May 11
	31.33	31.94		Lukasz Barzyk				Ealing, Southall & Middx	Perivale	9 Jul 11
	29.93	31.73		Donny Rocket				Jersey	Glasgow	4 Jun 11
	29.87	29.87	PB	Mike van den Dobbelsteen	V40	07.08.69		Blackheath & Bromley	Erith	18 Sep 11
	29.77	29.77	PB	Dawid Marchlewicz				City of Portsmouth	Woodford	13 Aug 11
	28.87	30.11		Baddar Echakhch			Terry Adams	Victoria Park & Tower Hamlets	Abingdon	13 Aug 11