| DT2K Men Overall 2012 to 28.00 | Head to Head Top 10 |
| Please refer to the UKA selection policy for full information on Olympic standards. In order for the mark to be a "Current A Standard", it must have been set from 1st April 2012. |
| Rank | Perf | | | PB | | Name | | DOB | Coach | Club | Venue | Date | |
| 1 | 68.24 | | | 68.24 | PB | Lawrence Okoye | U23 | 06.10.91 | John Hillier | Croydon | Halle, GER | 19 May 12 |  |
| 2 | 65.24 | | | 65.24 | PB | Carl Myerscough | | 21.10.79 | Carl Myerscough | Blackpool, Wyre & Fylde | Claremont CA, USA | 9 Jun 12 |  |
| 2 | 65.24 | | | 65.44 | | Abdul Buhari | | 26.06.82 | Mark Wiseman | Newham & Essex Beagles | Hendon | 30 Jun 12 |  |
| UKA OLYMPIC A STANDARD: 65.00 |
| 4 | 64.35 | | | 66.06 | | Brett Morse | | 11.02.89 | Vesteinn Hafsteinsson | Birchfield H | Hendon | 30 Jun 12 |  |
| 5 | 63.46 | | | 63.46 | PB | Zane Duquemin | U23 | 23.09.91 | John Hillier | Shaftesbury Barnet | Hendon | 30 Jun 12 |  |
| UKA OLYMPIC B STANDARD: 63.00 |
| 6 | 61.91 | | | 64.93 | | Emeka Udechuku | | 10.07.79 | Emeka Udechuku | Woodford Green Essex Ladies | Hendon | 16 Jun 12 |  |
| 7 | 59.58 | | | 59.58 | PB | Jamie Williamson | | 16.07.87 | Jamie Williamson | City of Sheffield | Hendon | 30 Jun 12 |  |
| 8 | 59.37 | | | 59.98 | | Tom Norman | | 15.09.82 | Mike Winch | Woodford Green Essex Ladies | Hendon | 30 Jun 12 |  |
| 9 | 58.84 | | | 58.84 | PB | Simon Cooke | | 03.10.85 | Andrew Neal | Chichester | Hendon | 16 Jun 12 |  |
| 10 | 58.13 | i | | 63.00 | | Chris Scott | | 21.03.88 | Andrew Neal | Shaftesbury Barnet | Växjö, SWE | 10 Mar 12 |  |
| 56.78 | | | | | | | | | | Bar, MNE | 17 Mar 12 |  |
UK 10 TARGET: 57.50  |
| 11 | 56.49 | | | 58.77 | | Angus McInroy | | 14.02.87 | Hugh Murray | Shaftesbury Barnet | Hendon | 30 Jun 12 |  |
| 12 | 54.37 | | | 54.37 | PB | Graeme Level | | 13.11.88 | Neil Ellerby | Gateshead | Eton | 18 Aug 12 |  |
| 13 | 53.48 | | | 56.50 | | David Coleman | | 14.02.86 | Andrew Neal | Tonbridge | Hendon | 30 Jun 12 |  |
| 14 | 52.50 | | | 61.10 | | Kevin Brown | V45 | 10.09.64 | Kevin Brown | Shaftesbury Barnet | Burton | 1 Jul 12 |  |
| 15 | 52.45 | | | 55.25 | | Ryan Spencer-Jones | | 14.10.86 | Ryan Spencer-Jones | Birchfield H | Hendon | 28 Jul 12 |  |
| 16 | 52.39 | | | 54.36 | | Adam Damadzic | U23 | 03.09.92 | Gary Herrington | Birchfield H | Worcester | 12 May 12 |  |
| 17 | 52.25 | | | 55.68 | | Leith Marar | V40 | 07.11.68 | | Redhill & Surrey Beagles | Hendon | 16 Jun 12 |  |
| 18 | 51.31 | | | 53.00 | | Gregory Thompson | U20 | 05.05.94 | Neville Thompson | Shaftesbury Barnet | Derby | 8 Sep 12 |  |
| 19 | 51.16 | | | 53.05 | | Devon Douglas | | 07.09.89 | | Woodford Green Essex Ladies | Hendon | 16 Jun 12 |  |
| 20 | 50.70 | | | 66.64 | | Perriss Wilkins | V40 | 12.12.67 | Michael Hughes | Banbury | Corby | 27 May 12 |  |
| 21 | 50.53 | | | 55.82 | | Mark Wiseman | V40 | 09.02.69 | | Unattached | Parliament Hill | 12 Sep 12 |  |
| 22 | 50.51 | | | 50.51 | PB | Christopher Linque | | 26.04.88 | | Woodford Green Essex Ladies | Hendon | 16 Jun 12 |  |
| 23 | 50.50 | | | 50.50 | PB | Gareth Winter | U23 | 19.03.92 | John Hillier | Gloucester | Exeter | 15 Jul 12 |  |
| 24 | 50.37 | | | 50.37 | PB | Chris Reynolds | U23 | 23.04.90 | | Liverpool H | Hendon | 30 Jun 12 |  |
| 25 | 50.25 | | | 56.97 | | Matthew Brown | | 10.11.80 | Andrew Neal | Enfield & Haringey | Kingston | 14 Apr 12 |  |
| 26 | 49.81 | | | 49.98 | | Thomas Ashby | U23 | 05.04.90 | Thomas Ashby | Herne Hill | Kingston | 14 Jul 12 |  |
| 27 | 49.44 | | | 53.66 | | Mark Plowman | | 26.03.85 | Mark Wiseman | Yeovil | Exeter | 15 Jul 12 |  |
| 28 | 48.04 | | | 48.04 | PB | Greg Beard | | 10.09.82 | Mark Chapman | Newham & Essex Beagles | Birmingham | 11 Aug 12 |  |
| 29 | 47.95 | | | 50.30 | | Simon Bissell | | 25.12.85 | Robert Halliwell | City of Sheffield | Blackpool | 12 May 12 |  |
| 30 | 47.68 | | | 47.68 | PB | Tariq Martin | U20 | 15.06.93 | David Hussey | Basildon | Basildon | 19 May 12 |  |
| 31 | 47.64 | | | 47.64 | PB | Marcus Francis | U23 | 14.08.91 | Joseph Walker | Derby | Scunthorpe | 5 Aug 12 |  |
| 32 | 47.45 | | | 47.45 | PB | Jonathan Edwards | U23 | 09.10.92 | John Edwards | Huntingdonshire | Bury St Edmunds | 1 Sep 12 |  |
| 33 | 46.88 | | | 46.88 | PB | Matthew Baptiste | U23 | 28.10.90 | | Newham & Essex Beagles | Woodford | 15 Apr 12 |  |
| 34 | 46.66 | | | 47.01 | | Najee Fox | U23 | 01.12.92 | Andy Brittan | Birchfield H | Loughborough | 4 Mar 12 |  |
| 35 | 46.47 | | | 51.40 | | Alessandro Morganella | V35 | 28.03.77 | Alessandro Morganella | Liverpool H | Carlisle | 12 May 12 |  |
| 36 | 46.43 | | | 48.01 | | Ben Hazell | | 01.10.84 | Greg Richards | Basingstoke & Mid Hants | Arona, ESP | 27 May 12 |  |
| 37 | 46.25 | | | 53.77 | | Luke Rosenberg | | 29.06.80 | | Harrow | Hendon | 28 Jul 12 |  |
| 38 | 46.18 | | | 47.83 | | Kariym Irving | U23 | 07.08.92 | Eldon Lake | Windsor Slough Eton & Hounslow | Gateshead | 30 Jun 12 |  |
| 39 | 45.97 | | | 46.86 | | Liam Biddlecombe | U20 | 05.03.93 | Ken Holmes | Bristol & West | Nottingham | 4 Aug 12 |  |
| 40 | 45.84 | | | 46.41 | | Simon Biddlecombe | V35 | 06.11.73 | Ken Holmes | Bristol & West | Derby | 27 May 12 |  |
| 41 | 45.80 | | | 45.80 | PB | Jacob Matthews | U23 | 04.03.91 | Paul Jensen | | Olympic Park | 6 May 12 |  |
| 42 | 45.66 | | | 45.66 | PB | Nicholas Percy | U20 | 05.12.94 | John Hillier | Shaftesbury Barnet | Crookham Common | 11 Mar 12 |  |
| 43 | 45.52 | | | 45.52 | PB | Benji Pearson | U20 | 23.05.94 | | Wolverhampton & Bilston | Nottingham | 4 Aug 12 |  |
| 44 | 45.40 | | | 47.71 | | Dave Dawson | | 03.02.84 | | Exeter | Exeter | 13 May 12 |  |
| 45 | 45.38 | | | 50.09 | | Mark Allen | | 09.07.85 | | Belgrave | Gateshead | 30 Jun 12 |  |
| 46 | 45.25 | | | 46.91 | | Alan Toward | U23 | 31.10.92 | Ed Griss | Gateshead | Gateshead | 30 May 12 |  |
| 47 | 45.16 | | | 48.12 | | Roger Bate | | 16.01.83 | | Trafford | Derby | 28 Jul 12 |  |
| 48 | 45.10 | | | 45.10 | PB | Chiedu Ufodiama | | 31.10.89 | | Wakefield | Preston | 1 Jul 12 |  |
| 49 | 44.82 | | | 44.82 | PB | Andy Wheble | | 05.02.87 | Andy Wheble | Kingston & Poly | Brighton | 21 Jul 12 |  |
| 50 | 44.75 | | | 48.40 | | Joe Bloomfield | U23 | 03.11.90 | John Pearson | Ipswich | Loughborough | 16 May 12 |  |
| 51 | 44.60 | | | 49.65 | | Osman Muskwe | | 24.11.85 | | Radley | Parliament Hill | 1 Sep 12 |  |
| 52 | 44.54 | | | 44.69 | | Peter Glass | | 01.05.88 | | Liverpool H | Antrim | 24 Jun 12 |  |
| 52 | 44.54 | | | 44.74 | | Karl Fitzgerald | | 04.11.87 | | Cleethorpes | Rotherham | 1 Jul 12 |  |
| 54 | 44.51 | | | 53.76 | | Robert Russell | V35 | 05.08.74 | | Scarborough | Middlesbrough | 1 Jul 12 |  |
| 55 | 44.41 | | | 46.67 | | Craig Sturrock | | 07.01.85 | Tony Livingstone | Gateshead | Eton | 18 Aug 12 |  |
| 56 | 44.17 | | | 44.17 | PB | Gary Jones | U20 | 26.02.94 | | Andover | Worthing | 1 Sep 12 |  |
| 57 | 44.06 | | | 45.75 | | Edward Dunford | | 15.09.84 | | Birchfield H | Hexham | 1 Jul 12 |  |
| 58 | 43.88 | | | 48.81 | | Ben Kelsey | | 23.09.84 | Barry Symonds | Oxford City | Horspath | 21 Apr 12 |  |
| 59 | 43.87 | | | 43.90 | | Daniel Awde | | 22.06.88 | Greg Richards | Woodford Green Essex Ladies | Port Elizabeth, RSA | 14 Apr 12 |  |
| 60 | 43.73 | | | 43.73 | PB | Luke Braiden | U23 | 28.02.92 | Bob Willows | Brighton & Hove | Brighton | 15 Aug 12 |  |
| 61 | 43.60 | | | 48.38 | | Roger Skedd | | 03.09.82 | Greg Richards | City of Sheffield | Hendon | 16 Jun 12 |  |
| 62 | 43.44 | | | 55.68 | | Neville Thompson | V55 | 28.03.55 | | Shaftesbury Barnet | Watford | 2 May 12 |  |
| 63 | 43.33 | | | 57.09 | | Leslie Richards | | 29.03.85 | Paul Wilson | City of York | Middlesbrough | 1 Jul 12 |  |
| 64 | 43.23 | | | 46.65 | | Robert Earle | V50 | | Robert Earle | Colchester H | Ipswich | 21 Apr 12 |  |
| 65 | 43.00 | | | 50.92 | | Bradley Hall | U23 | 16.11.90 | | Crawley | Olympic Park | 5 May 12 |  |
| 65 | 43.00 | | | 43.00 | PB | James Preston | U23 | 08.09.91 | Ken Holmes | Bristol & West | Nottingham | 4 Aug 12 |  |
| 67 | 42.79 | | | 42.79 | PB | Mathew Paynter | | 11.01.80 | Richard Squire | Cannock & Stafford | Stoke | 5 May 12 |  |
| 68 | 42.77 | | | 43.36 | | Garry Newton | | 13.03.78 | | Southampton | Milton Keynes | 1 Sep 12 |  |
| 69 | 42.51 | | | 42.72 | | Martin Brockman | | 13.11.87 | Christopher Bowman | Medway & Maidstone | Grays | 28 Jul 12 |  |
| 70 | 42.50 | | | 42.50 | PB | Martin Tinkler | U23 | 09.04.91 | | Nene Valley | Derby | 27 May 12 |  |
| 71 | 42.32 | | | 46.43 | | Daniel Brunt | V35 | 23.04.76 | | City of Sheffield | Nottingham | 13 May 12 |  |
| 72 | 42.17 | | | 42.17 | PB | Richard Woodhall | | 09.07.80 | | Dudley & Stourbridge | Tipton | 27 May 12 |  |
| 73 | 42.14 | | | 42.94 | | Curtis Mathews | U23 | 22.01.92 | Mike Guest | Barry & Vale | Cardiff | 4 Jun 12 |  |
| 74 | 42.13 | | | 42.13 | PB | Matthew Halton | U23 | 17.10.92 | Mo Pearson | Newquay & Par | Plymouth | 1 Apr 12 |  |
| 75 | 42.12 | | | 42.73 | | Steve Timmins | V35 | 08.05.75 | | Blackheath & Bromley | Lee Valley | 17 Mar 12 |  |
| 75 | 42.12 | | | 42.12 | PB | Leo Barker | | 26.12.78 | Greg Richards | Havering Mayesbrook | Southampton | 30 Jun 12 |  |
UK 100 TARGET: 42.00  |
| 77 | 41.85 | | | 50.80 | | Alex Pope | | 20.10.85 | | Blackheath & Bromley | Bromley | 19 May 12 |  |
| 78 | 41.66 | | | 44.59 | | Michael Painter | U20 | 09.10.94 | John Painter | City of Norwich | Norwich | 1 Sep 12 |  |
| 79 | 41.63 | | | 43.21 | | David Guest | U23 | 08.11.91 | Mike Guest | Bridgend | Loughborough | 28 Apr 12 |  |
| 79 | 41.63 | | | 41.63 | PB | Kevin Sempers | | 24.11.85 | Ian Grant | Trafford | Harrow | 19 May 12 |  |
| 81 | 41.57 | | | 51.26 | | Andy Kruszewski | V50 | 07.04.59 | John Hillier | Cambridge H | Ashford | 12 May 12 |  |
| 82 | 41.50 | | | 41.50 | PB | Martin Cooper | | 27.11.87 | | Liverpool H | Blackpool | 5 May 12 |  |
| 83 | 41.24 | | | 50.40 | | Steve Whyte | V45 | 14.03.64 | | Thames Valley | Eton | 4 Jul 12 |  |
| 84 | 41.13 | | | 42.94 | | Michael Bomba | | 10.10.86 | Ronnie Bomba | Liverpool H | Liverpool | 12 May 12 |  |
| 84 | 41.13 | | | 41.13 | PB | Stuart Smith | | 08.01.89 | Stuart Smith | Boston | Grantham | 10 Jun 12 |  |
| 86 | 40.86 | | | 43.52 | | Daniel Gardiner | U23 | 25.06.90 | Antonio Minichiello | City of Sheffield | Leeds | 3 Oct 12 |  |
| 87 | 40.85 | | | 40.85 | PB | Matthew Field | U20 | 25.04.95 | | Cardiff | Newport | 21 Jul 12 |  |
| 88 | 40.84 | | | 42.16 | | John Lane | | 29.01.89 | Antonio Minichiello | City of Sheffield | Woodford | 22 Apr 12 |  |
| 89 | 40.82 | | | 40.82 | PB | Paul Derrien | V40 | 05.08.71 | Paul Derrien | St. Mary's Richmond | Horsham | 9 Jun 12 |  |
| 90 | 40.81 | | | 40.81 | PB | David Burrell | V45 | | | Luton | Bedford | 13 May 12 |  |
| 91 | 40.78 | | | 40.78 | PB | Nicholas Holt | U20 | 20.08.95 | Ivan Washington | City of Sheffield | Scunthorpe | 5 Aug 12 |  |
| 92 | 40.70 | | | 40.83 | | Ashley Bryant | U23 | 17.05.91 | Ian Grant | Windsor Slough Eton & Hounslow | Desenzano del Garda, ITA | 6 May 12 |  |
| 93 | 40.69 | | | 44.13 | | Nick Owen | | 17.07.80 | | Kingston & Poly | Glasgow | 30 Jun 12 |  |
| 94 | 40.52 | | | 41.86 | | Iain Swall | U20 | 07.09.93 | Paul Wilson | City of York | York | 15 Jul 12 |  |
| 94 | 40.52 | | | 43.34 | | Gareth Bull | | 03.03.85 | | Cardiff | Cardiff | 25 Aug 12 |  |
| 96 | 40.46 | | | 41.10 | | Jackson Curtis | U20 | 15.06.93 | Chris Watts | Marshall Milton Keynes | Chelmsford | 14 Jul 12 |  |
| 97 | 40.43 | | | 40.43 | PB | Paddy Vermes | U20 | 13.01.94 | Bob Willows | Brighton & Hove | Brighton | 19 May 12 |  |
| 98 | 40.37 | | | 46.82 | | Dan Brunsden | | 18.04.88 | | Kent | Liverpool | 18 Aug 12 |  |
| 99 | 40.28 | | | 40.28 | PB | Peter Smith | U23 | 20.07.90 | Dave Smith | Birchfield H | Preston | 1 Jul 12 |  |
| 100 | 40.23 | | | 43.86 | | Daniel Carlin | U23 | 10.09.90 | Daniel Carlin | Giffnock North | Basingstoke | 26 May 12 |  |
| 100 | 40.23 | | | 40.23 | PB | Jack Andrew | U23 | 12.10.91 | Christopher Bartram | Sale Harriers Manchester | Preston | 1 Jul 12 |  |
| 102 | 40.21 | | | 42.25 | | Paul Simpson | | 04.09.86 | Paul Simpson | Seaton | Carlisle | 12 May 12 |  |
| 103 | 40.20 | | | 40.20 | PB | David Allwood | U23 | 15.02.90 | | Cambridge Uni | Oxford | 19 May 12 |  |
| 104 | 40.19 | | | 41.98 | | Jake Armstrong | U20 | 17.03.94 | | Leeds City | Bolton | 26 May 12 |  |
| 105 | 40.07 | | | 40.13 | | Lee Corlett | U23 | 06.03.92 | | Western | LItherland | 5 Aug 12 |  |
| 106 | 40.06 | | | 40.06 | PB | Forrest Francis | U20 | 13.04.95 | Glenys Morton | Leicester | Burton | 1 Jul 12 |  |
| 107 | 39.90 | | | 40.65 | | Ben Gregory | U23 | 21.11.90 | Emily Parker | Vale of Aylesbury | Loughborough | 28 Apr 12 |  |
| 108 | 39.89 | | | 46.34 | | Ashley Ralph | U23 | 07.02.91 | Garry Power | Herne Hill | Hendon | 28 Jul 12 |  |
| 109 | 39.85 | | | 39.85 | PB | Bob Broadbridge | V50 | 23.06.59 | | Newbury | Carshalton (Match 2) | 28 Jul 12 |  |
| 110 | 39.78 | | | 39.78 | PB | Chris Line | U20 | 10.10.93 | Malcolm Wallace | Dacorum & Tring | Carshalton | 9 Jun 12 |  |
| 111 | 39.76 | | | 39.96 | | Graham Holder | V40 | 16.01.72 | | Bexley | Carshalton (Match 2) | 30 Jun 12 |  |
| 112 | 39.75 | | | 39.93 | | Joe Gibson | | 16.10.85 | | Scunthorpe | Wakefield | 26 May 12 |  |
| 113 | 39.74 | | | 43.79 | | Glyn Hollingworth | V35 | 08.04.77 | | Rugby & Northampton | Stoke | 1 Jul 12 |  |
| 114 | 39.72 | | | 43.13 | | Ali Bajwa | V40 | 13.06.71 | | Middlesbrough (Mandale) | Middlesbrough | 1 Jul 12 |  |
| 115 | 39.70 | | | 39.86 | | David Dowson | | 23.11.79 | David Dowson | Middlesbrough & Cleveland | York | 19 Aug 12 |  |
| 116 | 39.69 | | | 39.69 | PB | Mark Pendlebury | V35 | 03.10.74 | | Warrington | Warrington | 26 May 12 |  |
| 117 | 39.63 | | | 47.34 | | Scott Jenns | | 13.12.80 | | Tipton | Leamington | 4 Aug 12 |  |
| 118 | 39.58 | | | 45.52 | | David Abernethy | V55 | 05.09.55 | | Barrow & Furness | Carlisle | 26 May 12 |  |
| 119 | 39.55 | | | 39.55 | PB | Andrew Elkins | U20 | 25.05.93 | Dennis Elkins | Shaftesbury Barnet | Exeter | 27 May 12 |  |
| 120 | 39.51 | | | 40.61 | | Kane Humphrey | U23 | 25.02.92 | Ivan Washington | Rotherham | Scunthorpe | 25 Mar 12 |  |
| 121 | 39.47 | | | 39.47 | PB | Simon Brown | | 01.10.88 | | Shrewsbury | Cosford | 21 Apr 12 |  |
| 122 | 39.45 | | | 39.97 | | Ben Gibb | U23 | 17.09.90 | Ben Gibb | Yeovil | Exeter | 17 Jun 12 |  |
| 123 | 39.41 | | | 39.54 | | Jake Allen | U20 | 29.05.94 | Gary Howe | West Suffolk | Bury St. Edmunds | 9 Jun 12 |  |
| 124 | 39.39 | | | 39.39 | PB | Sam Chappell | | 01.12.89 | | Kent | Birmingham | 9 Jun 12 |  |
| 125 | 39.32 | | | 39.32 | PB | Anthony Norfolk | U20 | 20.05.95 | Geoff Capes | Kingston upon Hull | Hull | 26 May 12 |  |
| 126 | 39.29 | | | 39.38 | | David Feeney | | 17.10.87 | Emily Parker | Amber Valley | Nottingham | 13 May 12 |  |
| 127 | 39.25 | | | 43.03 | | David Bauer | V45 | 25.03.66 | David Bauer | Harlow AC | Sandy | 29 Jul 12 |  |
| 127 | 39.25 | | | 55.60 | | Jeff Clare | V45 | 21.03.65 | | Wigan & District | Cleckheaton | 5 Aug 12 |  |
| 129 | 39.18 | | | 60.08 | | Abi Ekoku | V45 | 13.04.66 | | Belgrave | Lee Valley | 27 May 12 |  |
| 130 | 39.02 | | | 51.76 | | John Moreland | V50 | 13.09.58 | Gary Herrington | Rugby & Northampton | Rugby | 4 Aug 12 |  |
| 131 | 39.01 | | | 43.15 | | Mike Conerney | V35 | 30.10.72 | | Redhill & Surrey Beagles | Chelmsford | 6 Apr 12 |  |
| 132 | 38.95 | | | 40.61 | | Aaron Edwards | | 02.06.86 | | Newham & Essex Beagles | Ipswich | 21 Apr 12 |  |
| 132 | 38.95 | | | 41.90 | | Jonathan Ward | V45 | 25.11.65 | | Ashford AC | Southampton | 19 May 12 |  |
| 134 | 38.85 | | | 45.80 | | Ian Taylor | V40 | 02.07.67 | | Telford AC | Telford | 1 Jul 12 |  |
| 135 | 38.74 | | | 38.74 | PB | Andrew Rutland | V35 | 13.01.76 | Andrew Rutland | Middlesbrough (Mandale) | Cleckheaton | 5 Aug 12 |  |
| 136 | 38.70 | | | 39.32 | | John Tarrant | | 21.10.87 | Jim Edwards | Loughborough Uni | Portsmouth | 12 May 12 |  |
| 137 | 38.65 | | | 38.65 | PB | Luke Sings | | 14.03.89 | | City of Plymouth | Exeter | 15 Jul 12 |  |
| 138 | 38.64 | | | 38.64 | PB | Omar Reid | U17 | 06.07.96 | | Croydon | Derby | 8 Sep 12 |  |
| 139 | 38.62 | | | 38.62 | PB | Jim Slater | | 24.07.77 | | Lincoln Wellington | Aldershot | 11 Jul 12 |  |
| 140 | 38.61 | | | 38.61 | PB | Gareth Edwards | | | | Deeside AAC | Wrexham | 11 Aug 12 |  |
| 141 | 38.55 | | | 38.55 | PB | George Lane | U23 | 02.10.92 | Jacqueline Cherry | UWIC | Sandy | 14 Apr 12 |  |
| 142 | 38.49 | | | 39.69 | | Sam Bishop | | 17.08.79 | Greg Richards | City of Stoke | Woodford | 17 Jul 12 |  |
| 143 | 38.48 | | | 38.48 | PB | Ricky Doran | U20 | 06.12.94 | | Newbury | Bedford (Match 2) | 19 May 12 |  |
| 144 | 38.47 | | | 39.27 | | Saoirse Chinery-Edoo | U20 | 01.11.93 | Gary Telfer | Harrow | Harrow | 19 May 12 |  |
| 145 | 38.39 | | | 38.39 | PB | Jahmal Germain | U23 | 03.07.92 | | Newham & Essex Beagles | Woodford | 17 Jul 12 |  |
| 146 | 38.32 | | | 40.62 | | Damian Larrington | | 27.04.82 | | Bedford & County | Carshalton (Match 2) | 28 Jul 12 |  |
| 146 | 38.32 | | | 42.42 | | Mark Wearing | | 17.01.87 | Paul Wilson | City of York | York | 8 Sep 12 |  |
| 148 | 38.27 | | | 39.16 | | Craig Baker | | 26.05.85 | | Worthing | Worthing | 1 Sep 12 |  |
| 149 | 38.26 | | | 38.72 | | Matthew George | | 27.04.88 | Greg Richards | Windsor Slough Eton & Hounslow | Port Elizabeth, RSA | 14 Apr 12 |  |
| 150 | 38.25 | | | 40.74 | | Richard Reeks | | 06.12.85 | Richard Reeks | Poole AC | Swindon | 9 Jun 12 |  |
| 151 | 38.21 | | | 39.26 | | Matti Mortimore | U20 | 16.05.93 | Esa Utriainen | Ipswich | Loughborough | 16 May 12 |  |
| 152 | 38.14 | | | 39.58 | | Matt Lasis | U20 | 17.02.93 | Karl Lasis | Crawley | Derby | 28 Jul 12 |  |
| 153 | 38.09 | | | 38.09 | PB | Neil Fox | V40 | 26.02.71 | | Cannock & Stafford | Loughborough | 27 May 12 |  |
| 154 | 38.06 | | | 40.12 | | Robbie Pickering | U23 | 09.12.91 | Dave Bennett | Scarborough | Cleckheaton | 1 Apr 12 |  |
| 154 | 38.06 | | | 38.06 | PB | Ryan Gue | U20 | 23.04.94 | | Horsham Blue Star | Bracknell | 9 Jun 12 |  |
| 156 | 38.05 | | | 38.90 | | Sam Roach | U20 | 08.01.95 | Colin Petty | North Devon | Portsmouth | 19 May 12 |  |
| 157 | 37.95 | | | 37.95 | PB | Aaron Athersuch | U20 | 07.10.93 | Stuart Richards | Yeovil | Derby | 27 May 12 |  |
| 158 | 37.93 | | | 37.93 | PB | Connor Pettitt | U20 | 29.10.94 | | Exeter | Basingstoke | 26 May 12 |  |
| 158 | 37.93 | | | 38.90 | | Christopher Bevan | V40 | 27.10.70 | | Yate | Nuneaton | 11 Jul 12 |  |
| 160 | 37.84 | | | 39.73 | | David Price | | 12.01.87 | | Deeside AAC | Wrexham | 11 Aug 12 |  |
| 161 | 37.77 | | | 40.34 | | Sam Sleap | U23 | 09.05.91 | Bill Jewers | Basingstoke & Mid Hants | Bedford | 27 May 12 |  |
| 162 | 37.70 | | | 37.70 | PB | Emmanuel Akinluyi | | 17.01.86 | | Cambridge & Coleridge | Chelmsford | 6 Apr 12 |  |
| 163 | 37.68 | | | 41.81 | | Marcus Alexander-Neil | | 02.11.89 | | Harrow | Oxford | 6 Jun 12 |  |
| 164 | 37.62 | | | 37.62 | PB | Gary Sweeney | | 31.01.87 | | Moray | Aberdeen | 20 May 12 |  |
| 164 | 37.62 | | | 41.02 | | Robert Kite | | 12.09.88 | | Basingstoke & Mid Hants | Glasgow | 30 Jun 12 |  |
| 166 | 37.57 | | | 37.57 | PB | Ryan Dickinson | V55 | 25.03.56 | | Bedford & County | St. Albans | 1 Sep 12 |  |
| 167 | 37.54 | | | 37.98 | | Miles King | U20 | 15.10.93 | Andrew Hughes | Bracknell AC | Horsham | 28 Jul 12 |  |
| 168 | 37.50 | | | 37.50 | PB | Tom Pearson | U23 | 17.07.91 | | Charnwood | Loughborough | 29 Sep 12 |  |
| 169 | 37.45 | | | 37.45 | PB | Joshua Barard | U23 | 24.04.92 | Christopher Bartram | City of Stoke | Olympic Park | 5 May 12 |  |
| 169 | 37.45 | | | 37.45 | PB | Russell Jones | U23 | 27.06.90 | Erik Little | Southampton | Abingdon | 10 Jun 12 |  |
| 169 | 37.45 | | | 41.95 | | Adrian Hemery | | 06.08.82 | Steve Hughes | Swindon | Abingdon | 10 Jun 12 |  |
| 172 | 37.42 | | | 37.42 | PB | James Heywood | | 27.07.87 | | Oxford Uni | Oxford | 6 Jun 12 |  |
| 173 | 37.35 | | | 37.80 | | Richard Buckingham | V45 | 13.04.67 | Alan Easey | Worthing | Worthing | 1 Sep 12 |  |
| 174 | 37.32 | | | 37.84 | | Craig Westerman | U23 | 20.12.92 | | Wakefield | Wakefield | 9 Sep 12 |  |
| 175 | 37.30 | | | 37.71 | | Ray McKenna | V35 | 14.09.75 | Ray McKenna | Watford | Walthamstow | 9 Jun 12 |  |
| 176 | 37.29 | | | 40.59 | | Max Hall | | 29.12.86 | | Kent | Carshalton | 9 Sep 12 |  |
| 177 | 37.28 | | | 39.65 | | Ken Baker | V35 | 19.02.74 | Tim Needham | Nene Valley | Walton | 14 Jul 12 |  |
| 177 | 37.28 | | | 40.37 | | Scott Lincoln | U20 | 07.05.93 | Paul Wilson | City of York | Eton | 18 Aug 12 |  |
| 179 | 37.24 | | | 37.97 | | Peter Briant | U23 | 22.04.90 | Daria Swiacka | Bournemouth | Bournemouth | 12 May 12 |  |
| 180 | 37.20 | | | 37.24 | | Joe Lines | U20 | 19.01.94 | | Cambridge & Coleridge | Ipswich | 1 Sep 12 |  |
| 181 | 37.18 | | | 39.33 | | Alex Hill-King | U20 | 16.02.95 | Ewan Simmonds | Winchester | Winchester | 14 Jul 12 |  |
| 182 | 37.13 | | | 38.82 | | Tom Reynolds | | 20.12.84 | | Windsor Slough Eton & Hounslow | Belfast | 12 Apr 12 |  |
| 182 | 37.13 | | | 38.29 | | Tony Tipping | V50 | 20.11.61 | Tony Tipping | Cambridge H | Ashford | 12 May 12 |  |
| 184 | 37.12 | | | 37.12 | PB | Jason Green | | 29.04.89 | | Shrewsbury | Newport | 1 Jul 12 |  |
| 185 | 37.09 | | | 37.09 | PB | Joey Watson | U17 | 23.09.95 | Mike Winch | Windsor Slough Eton & Hounslow | Grays | 28 Jul 12 |  |
| 186 | 37.06 | | | 37.06 | PB | Sam O'Kane | U23 | 18.12.92 | | Caithness AAC | Grangemouth | 14 Apr 12 |  |
| 186 | 37.06 | | | 49.96 | | Paul Tohill | | 09.01.82 | | Mid Ulster | Bedford | 13 May 12 |  |
| 188 | 36.99 | | | 37.84 | | Richard Dewdney | | 23.09.78 | | Horsham Blue Star | Horsham | 28 Jul 12 |  |
| 188 | 36.99 | | | 38.64 | | Alnis Kulikovs | | | | Liverpool Pembroke Sefton | Liverpool | 15 Sep 12 |  |
| 190 | 36.96 | | | 36.96 | PB | Craig Lacy | U23 | 17.07.91 | Sam Harrison | Cambridge H | Eton | 18 Aug 12 |  |
| 191 | 36.95 | | | 36.96 | | Darran Askew | V40 | 17.10.70 | Mike Corden | Doncaster | Scunthorpe | 5 Aug 12 |  |
| 191 | 36.95 | | | 40.86 | | Alex Kruger | V45 | 18.11.63 | | Notts | Solihull | 9 Sep 12 |  |
| 193 | 36.88 | | | 36.88 | PB | Matt Hammond | V40 | 26.09.68 | | Scunthorpe | Inverness | 30 May 12 |  |
| 194 | 36.80 | | | 41.34 | | Justin Sysum | | 17.06.85 | | Gloucester | Cheltenham | 5 May 12 |  |
| 194 | 36.80 | | | 36.80 | PB | Oliver Holway | U20 | 18.05.95 | Gary Parsons | Cambridge & Coleridge | Colchester | 1 Jul 12 |  |
| 196 | 36.77 | | | 38.88 | | Richard Stocker | | 03.02.82 | | West Cheshire | Warrington | 12 May 12 |  |
| 197 | 36.71 | | | 36.71 | PB | Frazer Clark | U20 | 04.06.95 | | Cornwall | Carn Brea | 24 Apr 12 |  |
| 198 | 36.70 | | | 36.70 | PB | Chris Privett | V50 | 09.01.60 | | Belgrave | Chelmsford | 6 Apr 12 |  |
| 199 | 36.69 | | | 40.17 | | Mark Line | V45 | 03.09.62 | | Liverpool Pembroke Sefton | Ellesmere Port | 5 Aug 12 |  |
| 200 | 36.66 | | | 36.66 | PB | Michael Holden | | 05.01.89 | | Kent | Loughborough | 28 Apr 12 |  |
| 201 | 36.64 | | | 40.44 | | Paul Hayball | U23 | 27.11.90 | | Huntingdonshire | Bedford | 21 Apr 12 |  |
| 202 | 36.63 | | | 40.63 | | Chris Horne | | 17.05.86 | | North Devon | Swindon | 21 Apr 12 |  |
| 202 | 36.63 | | | 37.80 | | Josh Day | | 09.10.89 | | Hereford | Hereford | 31 May 12 |  |
| 202 | 36.63 | | | 36.63 | PB | Callum Brown | U20 | 20.07.94 | Lorraine Brown | City of Norwich | Norwich | 1 Sep 12 |  |
| 205 | 36.61 | | | 38.89 | | Ryan Winson | U23 | 21.09.92 | Joseph Walker | Derby | Swansea | 18 Aug 12 |  |
| 206 | 36.52 | | | 36.52 | PB | Aidan Reynolds | U20 | 05.07.94 | David Parker | Telford AC | Bromsgrove | 4 Aug 12 |  |
| 207 | 36.49 | | | 37.03 | | John Dickinson | | 27.01.83 | Bill Jewers | Basingstoke & Mid Hants | Portsmouth | 19 May 12 |  |
| 208 | 36.48 | | | 42.64 | | Peter Roberts | V40 | 19.09.71 | | Swansea | Swansea | 10 Jun 12 |  |
| 209 | 36.45 | | | 36.45 | PB | Steven Woolley | V50 | 22.10.58 | Barry Hawksworth | Mansfield | Nottingham | 13 May 12 |  |
| 210 | 36.41 | | | 36.41 | PB | Liam Clarke | U20 | 20.02.95 | Dave Bennett | Kingston upon Hull | Scunthorpe | 25 Mar 12 |  |
| 211 | 36.38 | | | 36.67 | | Richard Bell | U23 | 17.06.92 | Paul Jensen | Manx | Douglas | 14 Jul 12 |  |
| 212 | 36.37 | | | 39.90 | | Gareth Cook | V40 | 20.02.69 | Tony Cook | Kingston & Poly | Kingston | 12 May 12 |  |
| 212 | 36.37 | | | 36.37 | PB | Marc Williams | U20 | 06.01.93 | Morris Fox | City of Stoke | Stoke | 1 Jul 12 |  |
| 214 | 36.35 | | | 36.35 | PB | Gary Ireland | V40 | 09.07.68 | Philip Thomas | St. Helens Sutton | Ellesmere Port | 1 Jul 12 |  |
| 215 | 36.34 | | | 38.25 | | Gerrard Farrell | V45 | 03.08.64 | | Victoria Park City of Glasgow | Dunfermline | 24 Jun 12 |  |
| 216 | 36.33 | | | 42.10 | | Allan Mackay | U23 | 25.03.90 | | Shettleston | Aberdeen | 20 May 12 |  |
| 217 | 36.31 | | | 40.91 | | Thomas Bullen | U23 | 12.10.92 | | South London | Kingston | 12 May 12 |  |
| 218 | 36.27 | | | 36.27 | PB | Laurence Goodacre | U23 | 20.09.92 | | Havering Mayesbrook | Derby | 28 Jul 12 |  |
| 219 | 36.25 | | | 40.83 | | Gary Parsons | V40 | 17.05.71 | | Cambridge & Coleridge | Cambridge | 29 Jul 12 |  |
| 220 | 36.22 | | | 37.64 | | Lewis Barnes | U17 | 08.10.95 | Jack Kee | Marshall Milton Keynes | Milton Keynes | 19 May 12 |  |
| 221 | 36.14 | | | 36.14 | PB | Alex Smith | | 06.03.88 | Shane Peacock | Sale Harriers Manchester | Liverpool | 18 Aug 12 |  |
| 222 | 36.10 | | | 37.80 | | Eric Workman | | 02.03.83 | | Aldershot, Farnham & District | Woking | 30 Jun 12 |  |
| 223 | 36.04 | | | 36.04 | PB | Sheldon Noel | | 22.10.81 | | Serpentine | Battersea | 19 May 12 |  |
| 224 | 35.98 | | | 40.36 | | Adam Smith | U23 | 12.10.91 | | Peterborough | Peterborough | 21 Apr 12 |  |
| 224 | 35.98 | | | 44.19 | | William Lowndes | | 10.10.86 | | Liverpool H | Warrington | 12 May 12 |  |
| 224 | 35.98 | | | 42.50 | | Richard Healey | V55 | 17.11.54 | | City of Portsmouth | Portsmouth | 9 Jun 12 |  |
| 227 | 35.96 | | | 39.99 | | Jacek Drzewiecki | V50 | 29.11.57 | | Bracknell AC | Crawley | 8 Apr 12 |  |
| 227 | 35.96 | | | 35.96 | PB | Michael Bartlett | U23 | 26.12.92 | David Hussey | Basildon | Woodford | 22 Apr 12 |  |
| 229 | 35.95 | | | 38.42 | | Jordan Carter | U20 | 26.05.93 | Mick Hill | Rotherham | Cudworth | 5 Aug 12 |  |
| 230 | 35.94 | | | 35.94 | PB | Ben Thompson | U23 | 12.09.92 | Simon de Wilton | Taunton | Yeovil | 13 May 12 |  |
| 231 | 35.80 | | | 37.89 | | Peter Mayfield | V35 | 16.11.75 | | Belgrave | Wormwood Scrubs | 14 Jul 12 |  |
| 232 | 35.78 | | | 38.83 | | Stuart Thurgood | V35 | 17.05.76 | Stuart Thurgood | Herne Hill | Hendon | 1 Jul 12 |  |
| 233 | 35.77 | | | 35.77 | PB | Keith Garrow | V35 | 09.07.73 | | East Kilbride | Dunfermline | 24 Jun 12 |  |
| 234 | 35.76 | | | 35.76 | PB | David Ogilvie | V40 | 05.09.68 | | Ross County | Inverness | 12 May 12 |  |
| 235 | 35.73 | | | 45.37 | | Nick Miller | U20 | 01.05.93 | John Baumann | Border | Wigan | 1 Jul 12 |  |
| 236 | 35.68 | | | 35.68 | PB | Matthew Lavoipierre | U20 | 26.10.93 | Bill Jewers | Basingstoke & Mid Hants | Derby | 28 Jul 12 |  |
| 237 | 35.61 | | | 36.42 | | James Hill | | 06.01.89 | Neil Tunstall | Cornwall | Carn Brea | 14 Jul 12 |  |
| 238 | 35.50 | | | 35.50 | PB | Malcolm MacLeod | | | | Police | Inverness | 30 May 12 |  |
| 239 | 35.49 | | | 35.49 | PB | Darren Thomas | | 16.03.79 | | Skyrac | Cleckheaton | 11 Jul 12 |  |
| 240 | 35.46 | | | 37.62 | | Adam Richardson | | 13.04.78 | | St. Mary's Richmond | Horsham | 9 Jun 12 |  |
| 241 | 35.45 | | | 35.79 | | Ian Frankish | | 13.04.84 | | Epsom & Ewell | Brighton | 19 May 12 |  |
| 242 | 35.43 | | | 35.43 | PB | Sam Johnson | U20 | 12.09.93 | | Preston | Blackburn | 5 May 12 |  |
| 243 | 35.42 | | | 40.56 | | Simon Armstrong | V50 | 29.05.62 | Paul Rees | Bournemouth | Eton | 18 Aug 12 |  |
| 244 | 35.33 | | | 36.25 | | Ciaron Craig | U23 | 17.08.90 | | Bedford & County | Birmingham (Un) | 11 Jul 12 |  |
| 245 | 35.25 | | | 42.27 | | Morris Fox | V45 | | | City of Stoke | Rugby | 4 Aug 12 |  |
| 246 | 35.24 | | | 36.96 | | Michael Downie | U23 | 16.11.92 | | Arbroath & District | Grangemouth | 1 Aug 12 |  |
| 247 | 35.20 | | | 35.20 | PB | Ben Hamer | U20 | 07.04.95 | | Radley | Wormwood Scrubs | 14 Jul 12 |  |
| 248 | 35.15 | | | 35.15 | PB | Jason Robinson | | 08.08.89 | John Pearson | Derby | Derby | 27 May 12 |  |
| 249 | 35.11 | | | 36.16 | | Benjamin Logan | U23 | 29.03.92 | | Fife | Grangemouth | 5 Aug 12 |  |
| 250 | 35.08 | | | 36.13 | | Steven Davey | V35 | | | City of Portsmouth | Hendon | 1 Jul 12 |  |
| 250 | 35.08 | | | 36.30 | | Jamie Courtenay | U23 | 13.12.91 | Adrian Courtenay | Cheltenham | Exeter | 15 Jul 12 |  |
| 252 | 35.06 | | | 35.06 | PB | Shane Martin | U20 | 30.12.93 | Lloyd Cowan | Victoria Park & Tower Hamlets | Braintree | 9 Jun 12 |  |
| 252 | 35.06 | | | 36.22 | | David McKown | | 27.02.84 | | Liverpool H | Ellesmere Port | 5 Aug 12 |  |
| 254 | 35.02 | | | 40.91 | | Matt Smith | U23 | 02.05.90 | George Eccles | Exeter | Glasgow | 30 Jun 12 |  |
| 255 | 34.94 | | | 36.90 | | Andrew Mills | V35 | 21.03.73 | | Kettering | Corby | 27 May 12 |  |
| 256 | 34.93 | | | 37.14 | | Brendon McConville | | 03.01.79 | | Liverpool H | Antrim | 10 Jun 12 |  |
| 257 | 34.92 | | | 36.47 | | Ashley Pritchard | | 14.07.79 | Christopher Bartram | Macclesfield | Stretford | 21 Aug 12 |  |
| 258 | 34.83 | | | 36.38 | | Dean Showler-Davis | | 22.08.84 | John Davis | Basingstoke & Mid Hants | Portsmouth | 7 May 12 |  |
| 259 | 34.80 | | | 37.23 | | Ritchie Wells | | 14.12.89 | | Swansea | Swansea | 18 Aug 12 |  |
| 260 | 34.70 | | | 36.89 | | Lee Doran | U20 | 14.02.93 | Bob Broadbridge | Newbury | Abingdon | 15 Sep 12 |  |
| 261 | 34.66 | | | 38.71 | | Brett Marsh | V35 | 20.01.76 | | Newquay & Par | Carshalton (Match 1) | 28 Jul 12 |  |
| 262 | 34.64 | | | 39.46 | | Stephen Porter | | 22.09.89 | Bob Welfare | Sale Harriers Manchester | Hendon | 28 Jul 12 |  |
| 262 | 34.64 | | | 36.26 | | Ryan Murray | U20 | 06.07.93 | | Liverpool H | Ellesmere Port | 5 Aug 12 |  |
| 262 | 34.64 | | | 34.64 | PB | Wesley Smith | | 26.02.79 | Wesley Smith | Belgrave | Veikkola, FIN | 16 Sep 12 |  |
| 265 | 34.63 | | | 37.72 | | John Nicholson | V50 | 03.06.61 | John Nicholson | Bolton | Leeds | 5 May 12 |  |
| 266 | 34.55 | | | 37.62 | | Neil Crossley | | 15.04.88 | Tom Dobbing | Cheltenham | Wolverhampton | 27 May 12 |  |
| 266 | 34.55 | | | 34.55 | PB | C Oelofse | | | | Kent | Grays | 28 Jul 12 |  |
| 268 | 34.53 | | | 45.40 | | Mike Small | V55 | 31.03.54 | Mike Small | Southampton | Swansea | 18 Aug 12 |  |
| 269 | 34.48 | | | 35.16 | | David Bolam | | | | Gateshead | York | 26 May 12 |  |
| 270 | 34.45 | | | 34.45 | PB | Jon Phillips | | | | Oxford Uni | Kingston | 21 Apr 12 |  |
| 271 | 34.44 | | | 36.29 | | Gavin Fordham | | 01.02.79 | Simon Eastwood | Bedford & County | Bedford | 13 May 12 |  |
| 272 | 34.41 | | | 40.97 | | Christopher Dack | | 28.11.82 | | Kingston & Poly | Kingston | 21 Apr 12 |  |
| 273 | 34.39 | | | 34.39 | PB | Donavan Webster | U20 | 07.09.94 | Colin Christie | Montrose & District | Aberdeen | 20 May 12 |  |
| 274 | 34.38 | | | 34.38 | PB | Nick Phillips | | 12.10.87 | Rupert Pepper | Poole Runners | Swindon | 21 Apr 12 |  |
| 275 | 34.35 | | | 34.35 | PB | Mark Roberts | V40 | 01.09.69 | | Kingston & Poly | Kingston | 19 May 12 |  |
| 276 | 34.31 | | | 37.73 | | John Twiddle | V40 | 22.09.68 | | Kingston upon Hull | Hull | 22 Apr 12 |  |
| 277 | 34.29 | | | 34.29 | PB | W Dunbar | | | | Army | Aldershot | 30 May 12 |  |
| 278 | 34.28 | | | 38.15 | | Alistair Mortimore | V35 | 12.12.73 | | Thames Valley | Wormwood Scrubs | 14 Jul 12 |  |
| 279 | 34.25 | | | 36.09 | | David McKay | | 22.09.80 | David McKay | West Cheshire | Ellesmere Port | 5 Aug 12 |  |
| 280 | 34.24 | | | 34.24 | PB | Robert Duke | U20 | 26.10.93 | Eric Davison | Worthing | Hastings | 30 Jun 12 |  |
| 281 | 34.18 | | | 41.16 | | Mike Sweeney | U23 | 09.03.90 | Mike Bull | Liverpool H | Hexham | 1 Jul 12 |  |
| 281 | 34.18 | | | 35.55 | | Darren Dods | V35 | 26.12.74 | | Guildford & Godalming | Aldershot | 9 Jul 12 |  |
| 283 | 34.16 | | | 40.44 | | Justin Bryan | V40 | 16.08.69 | | Deeside AAC | Newport | 27 Jun 12 |  |
| 284 | 34.15 | | | 37.22 | | Matt Woodhouse | U20 | 30.05.93 | | Andover | Welwyn | 9 Jun 12 |  |
| 285 | 34.12 | | | 40.18 | | Ashley Johnson | | 25.02.86 | Kay Reynolds | Radley | Woking | 9 Jun 12 |  |
| 286 | 34.05 | | | 34.05 | PB | Keith Whitelaw | | | | Ross County | Inverness | 30 May 12 |  |
| 287 | 34.04 | | | 37.72 | | David Quinn | | 07.09.84 | | Annadale | Antrim | 4 Jun 12 |  |
| 287 | 34.04 | | | 34.04 | PB | Scott Flindall | | 13.09.86 | Shirley Quinn | Chelmsford | Southend | 27 Aug 12 |  |
| 289 | 34.03 | | | 40.57 | | Adam Akehurst | | | Bronwin Carter | City of Portsmouth | Winchester | 14 Jul 12 |  |
| 290 | 34.01 | | | 36.64 | | Jordan Spolding | U20 | 22.12.94 | | Chesterfield | Derby | 8 Sep 12 |  |
| 291 | 33.96 | | | 33.96 | PB | Calum Brown | U23 | 16.08.91 | | St. Mary's Richmond | Stoke | 5 Aug 12 |  |
| 292 | 33.90 | | | 38.65 | | Martin Lloyd | | 18.06.80 | John Bancroft | Bexley | Erith (Match 1) | 9 Jun 12 |  |
| 293 | 33.89 | | | 35.24 | | Martyn Elkins | | 12.10.89 | | Shaftesbury Barnet | Plymouth | 1 Sep 12 |  |
| 294 | 33.88 | | | 37.12 | | Grant Showler-Davis | | 28.06.86 | | Basingstoke & Mid Hants | Derby | 28 Jul 12 |  |
| 295 | 33.82 | | | 40.35 | | Tomasz Napiorkowski | U17 | 13.09.95 | Barry Symonds | Oxford City | Horspath | 9 Jun 12 |  |
| 296 | 33.80 | | | 35.54 | | Josh Mouland | | 30.01.88 | | Brighton & Hove | Cambridge | 14 Oct 12 |  |
| 297 | 33.78 | | | 36.49 | | Paul Appleby | V35 | 10.01.76 | | Morpeth | Whitley Bay | 1 Jul 12 |  |
| 298 | 33.77 | | | 33.77 | PB | Tarmo Frey | | 20.12.81 | | Bradford Airedale | Preston | 5 Aug 12 |  |
| 299 | 33.74 | | | 37.05 | | David Akinluyi | | 10.02.84 | | Cambridge Uni | Parliament Hill | 28 Apr 12 |  |
| 299 | 33.74 | | | 33.74 | PB | Nigel Spratley | V40 | 01.04.70 | | Reading AC | Eton | 18 Aug 12 |  |
| 301 | 33.62 | | | 35.82 | | Michael Dyer | | 27.09.84 | | Reading AC | Stoke Gifford | 30 Jun 12 |  |
| 302 | 33.60 | | | 39.23 | | Rene Rogers | V35 | 15.12.72 | | Dundee Hawkhill | Edinburgh | 21 Apr 12 |  |
| 303 | 33.59 | | | 39.09 | | Ewart Hulse | V50 | 21.01.62 | | Colwyn Bay | Swansea | 10 Jun 12 |  |
| 303 | 33.59 | | | 33.59 | PB | Matthew Reece | U20 | 10.10.94 | | Colwyn Bay | Cardiff | 14 Jul 12 |  |
| 305 | 33.57 | | | 33.57 | PB | O.J. Matthew | | 20.12.80 | | Belgrave | Battersea | 16 May 12 |  |
| 306 | 33.56 | | | 40.83 | | Mark Gulliver | V40 | 11.02.72 | | Leeds City | Leeds | 5 May 12 |  |
| 307 | 33.54 | | | 33.54 | PB | Timothy Campion | U20 | 09.11.93 | Lorraine Shaw | Gloucester | Yate | 15 Apr 12 |  |
| 308 | 33.53 | | | 34.07 | | Mark Beer | | 28.02.80 | | Chesterfield | Grimsby | 26 May 12 |  |
| 308 | 33.53 | | | 38.77 | | Francis Baker | | 22.09.87 | Gareth Lease | Cardiff | Abingdon | 10 Jun 12 |  |
| 308 | 33.53 | | | 33.53 | PB | Alan Plumb | | 14.05.79 | Derek Butterworth | Pendle | Lancaster | 21 Jul 12 |  |
| 311 | 33.51 | | | 37.89 | | William Lambourne | | 29.01.89 | James Bennett | Marshall Milton Keynes | Milton Keynes | 15 Apr 12 |  |
| 312 | 33.45 | | | 33.45 | PB | Darren Chapman | V45 | 09.03.67 | | Aberdeen | Aberdeen | 29 Apr 12 |  |
| 313 | 33.43 | | | 35.46 | | Joshua Morgan F46 | U23 | 18.08.91 | Paul Jensen | Federation of Disability Sport Wales | Olympic Park | 8 May 12 |  |
| 313 | 33.43 | | | 33.43 | PB | Michael Martin | | 15.05.85 | | Trafford | Stretford | 1 Jul 12 |  |
| 315 | 33.38 | | | 35.40 | | Richard Nash | V35 | 24.06.75 | | Dartford H | Dartford | 5 May 12 |  |
| 316 | 33.37 | | | 36.43 | | Michael Rigby | | 18.09.89 | | Oldham & Royton | Salford | 5 May 12 |  |
| 316 | 33.37 | | | 39.31 | | Ryan Barrett | U20 | 23.05.93 | | Windsor Slough Eton & Hounslow | Lee Valley | 27 May 12 |  |
| 318 | 33.35 | | | 34.01 | | James Davies | U23 | 11.11.91 | Christopher Bartram | Sale Harriers Manchester | Halifax | 5 Aug 12 |  |
| 319 | 33.25 | | | 35.45 | | Allan Leiper | V50 | 23.07.60 | | Aldershot, Farnham & District | Kingston | 9 Jun 12 |  |
| 320 | 33.24 | | | 33.24 | PB | Matt Wild | | | | Royal Navy | Aldershot | 11 Jul 12 |  |
| 320 | 33.24 | | | 33.24 | PB | S Dalecki | | | | Lasswade | Grangemouth | 15 Jul 12 |  |
| 322 | 33.23 | | | 34.06 | | Patrick Teape | V40 | 14.01.70 | | Enfield & Haringey | Lee Valley | 21 Apr 12 |  |
| 322 | 33.23 | | | 33.23 | PB | Tom Elton | U23 | 03.08.90 | | Cambridge Uni | Oxford | 19 May 12 |  |
| 322 | 33.23 | | | 33.23 | PB | Chris Blandford | U23 | 18.08.92 | Sam Harrison | Ashford AC | Chelmsford | 14 Jul 12 |  |
| 325 | 33.20 | | | 35.89 | | Damian Crawford | V40 | 22.08.68 | | Strabane | Antrim | 4 Jun 12 |  |
| 326 | 33.19 | | | 33.74 | | Ron Todd | V50 | 06.05.62 | | Central | Edinburgh | 12 May 12 |  |
| 327 | 33.15 | | | 33.15 | PB | Craig Rodwell | V35 | 25.06.76 | | Newark | Grantham | 10 Jun 12 |  |
| 328 | 33.10 | | | 33.10 | PB | Alexander Wort | U20 | 18.09.93 | Christopher Bartram | Warrington | Warrington | 12 May 12 |  |
| 329 | 33.05 | | | 37.32 | | Russ Muhl | | 25.09.85 | | Lincoln Wellington | Cosford | 20 Jun 12 |  |
| 330 | 33.04 | | | 33.04 | PB | Duncan Shaw | | 17.01.78 | | Blackpool, Wyre & Fylde | Chiba, JPN | 3 Nov 12 |  |
| 331 | 32.99 | | | 32.99 | PB | Nick Rowton | U23 | 02.08.92 | Joseph Walker | Derby | Derby | 28 Jul 12 |  |
| 332 | 32.97 | | | 36.80 | | Phil Tyley | V45 | 11.10.66 | Phil Tyley | | Abingdon | 28 May 12 |  |
| 333 | 32.95 | | | 32.95 | PB | Daniel Burdett | U23 | 11.10.91 | | Chesterfield | Rotherham | 1 Jul 12 |  |
| 334 | 32.94 | | | 32.94 | PB | Leeroy Golding | V40 | 10.06.67 | | Pendle | Blackpool | 12 May 12 |  |
| 335 | 32.91 | | | 34.21 | | Alan Uzomah | V40 | 26.10.70 | | Victoria Park & Tower Hamlets | Swansea | 18 Aug 12 |  |
| 336 | 32.82 | | | 39.86 | | Joseph Hutchinson | U23 | 14.10.92 | | Team Bath | Charlottesville VA, USA | 20 Apr 12 |  |
| 336 | 32.82 | | | 32.82 | PB | Jamie Potton-Burrell | U17 | 27.01.96 | | Luton | Luton | 9 Jun 12 |  |
| 338 | 32.79 | | | 33.58 | | Carl Davidson | | 21.11.80 | | Warrington | Warrington | 12 May 12 |  |
| 339 | 32.76 | | | 32.76 | PB | Bascombe | | | | Army | Aldershot | 27 Jun 12 |  |
| 340 | 32.74 | | | 38.85 | | Theo Trumpet | | | | Sale Harriers Manchester | Preston | 1 Jul 12 |  |
| 341 | 32.70 | | | 34.82 | | Courtney Green | | 20.08.85 | Junior Field | Kent | Dartford | 5 May 12 |  |
| 342 | 32.69 | | | 33.65 | | Paul Corrigan | V45 | 19.12.65 | | City of York | Cosford | 21 Apr 12 |  |
| 343 | 32.67 | | | 37.18 | | Robert Simmonds | | 30.08.85 | Robert Simmonds | Ryston | Colchester | 19 May 12 |  |
| 343 | 32.67 | | | 34.51 | | Dave Brown | V45 | 31.05.65 | Dave Brown | Liverpool Pembroke Sefton | Ellesmere Port | 5 Aug 12 |  |
| 345 | 32.65 | | | 36.79 | | Jay Hill | U23 | 27.08.91 | | Enfield & Haringey | Par | 19 May 12 |  |
| 345 | 32.65 | | | 32.65 | PB | James Gaffney | U20 | 15.05.95 | | North Ayrshire | Grangemouth | 10 Jun 12 |  |
| 347 | 32.62 | | | 37.15 | | Matthew Campbell | | | | Plymouth Uni | Exeter | 31 Jul 12 |  |
| 348 | 32.58 | | | 48.00 | | Andrew Turner | V45 | 29.08.63 | Paul Rees | Bournemouth | Bournemouth | 12 May 12 |  |
| 349 | 32.54 | | | 35.72 | | Clyde Gordon | V40 | 16.09.67 | | Shaftesbury Barnet | Ashford | 2 Sep 12 |  |
| 350 | 32.53 | | | 37.65 | | David Shiel | | 14.07.88 | | Windsor Slough Eton & Hounslow | Eton | 13 May 12 |  |
| 351 | 32.50 | | | 32.50 | PB | Charles Savage | V35 | 05.08.74 | | Swindon | Swindon | 3 Mar 12 |  |
| 351 | 32.50 | | | 32.50 | PB | H Smith | | | | Royal Air Force | Cosford | 20 Jun 12 |  |
| 353 | 32.48 | | | 33.20 | | Daniel Avery | U20 | 21.12.94 | William Bushnell | Southampton | Milton Keynes | 1 Sep 12 |  |
| 354 | 32.46 | | | 32.46 | PB | Conor Guest | U20 | 21.03.95 | Gary Herrington | Stratford-upon-Avon | Bromsgrove | 4 Aug 12 |  |
| 355 | 32.42 | | | 32.56 | | Leighton Green | | 10.01.78 | | Thames Valley | Braintree | 19 May 12 |  |
| 356 | 32.39 | | | 32.75 | | Gordon Coe | U23 | 13.10.91 | | Diss | Cambridge | 24 Mar 12 |  |
| 356 | 32.39 | | | 35.84 | | Chris Stanton | | 12.11.81 | | Bexley | Hendon | 21 Jul 12 |  |
| 356 | 32.39 | | | 32.39 | PB | Jonathan Harvey | | 12.09.83 | | Thames Valley | Hendon | 21 Jul 12 |  |
| 359 | 32.38 | | | 33.93 | | John Hay | | 04.06.83 | Gordon Binley | Corby | Kettering | 4 Aug 12 |  |
| 360 | 32.37 | | | 32.37 | PB | Peter Evans | V40 | 25.07.68 | | Woking | Brighton | 15 Aug 12 |  |
| 361 | 32.29 | | | 35.59 | | Andrew Clements | | 28.11.82 | Neil Dodson | Windsor Slough Eton & Hounslow | Lee Valley | 27 May 12 |  |
| 361 | 32.29 | | | 34.42 | | Dean Oakes | U23 | 07.06.91 | | Medway & Maidstone | Erith (Match 1) | 9 Jun 12 |  |
| 363 | 32.28 | | | 32.28 | PB | Ian Paget | V35 | | | Shettleston | Grangemouth | 1 Aug 12 |  |
| 364 | 32.24 | | | 32.24 | PB | Chris Smale | V45 | 11.08.65 | | Sutton & District | Carshalton | 9 Jun 12 |  |
| 365 | 32.14 | | | 33.28 | | Michael Brennan | | 18.05.81 | | Whitemoss | Aberdeen | 20 May 12 |  |
| 366 | 32.11 | | | 36.60 | | Chris Franks | V45 | 19.01.66 | | Radley | Parliament Hill | 1 Sep 12 |  |
| 367 | 32.10 | | | 32.10 | PB | Conor Farr | U20 | 17.09.93 | | Team Bath | Yate | 15 Apr 12 |  |
| 368 | 32.08 | | | 32.08 | PB | Travelle Morris-Reid | U20 | 09.06.94 | Glenys Morton | Leicester | Sutton Coldfield | 27 May 12 |  |
| 369 | 32.05 | | | 40.05 | | Graham Bickerdike | | 07.07.86 | | Holmfirth | Blackburn | 5 May 12 |  |
| 370 | 32.01 | | | 32.70 | | Greg Magee | | 27.09.78 | | Edinburgh AC | Glasgow (S) | 2 Jun 12 |  |
| 371 | 32.00 | | | 33.50 | | Sam Brown | U23 | 28.09.91 | | Lewes | Bromley | 19 May 12 |  |
| 372 | 31.91 | | | 31.91 | PB | Mark Bushell | V35 | 22.10.76 | | City of Portsmouth | Portsmouth | 7 May 12 |  |
| 373 | 31.90 | | | 41.73 | | Liam Ramsay | U23 | 18.11.92 | Mike Corden | City of Sheffield | Cudworth | 12 May 12 |  |
| 374 | 31.88 | | | 38.80 | | Matthew Frampton | | 10.04.84 | | Bournemouth | Stoke Gifford | 30 Jun 12 |  |
| 375 | 31.85 | | | 37.48 | | Alisdair Ferguson | V45 | 21.09.65 | | Met Police | Inverness | 30 May 12 |  |
| 376 | 31.83 | | | 31.83 | PB | Jon Saunter | | | Jacqueline Cherry | Newquay & Par | Woking | 30 Jun 12 |  |
| 376 | 31.83 | | | 51.66 | | Neil Griffin | V60 | 28.05.48 | | Windsor Slough Eton & Hounslow | Grays | 28 Jul 12 |  |
| 376 | 31.83 | | | 31.83 | PB | Samuel Brown | V35 | 26.01.74 | | London Heathside | Osterley | 1 Sep 12 |  |
| 379 | 31.80 | | | 36.31 | | Sam Cater | | 26.11.82 | Sam Cater | Bromsgrove & Redditch | Cheltenham | 4 Jun 12 |  |
| 380 | 31.78 | | | 36.28 | | Steven Appleby | V35 | 14.12.73 | | Morpeth | Whitley Bay | 1 Jul 12 |  |
| 381 | 31.77 | | | 33.72 | | Ben Conibear | U23 | 09.03.92 | | Exeter | Olympic Park | 5 May 12 |  |
| 381 | 31.77 | | | 32.94 | | Darren Kerr | V40 | 06.10.69 | Darren Kerr | Bedford & County | Colchester | 19 May 12 |  |
| 383 | 31.75 | | | 31.75 | PB | Joe Pybus | U23 | 14.10.92 | | Brighton & Hove | Hastings | 21 Apr 12 |  |
| 383 | 31.75 | | | 31.75 | PB | Sam Ridgway | U23 | 09.12.92 | Jack Kee | Marshall Milton Keynes | Cheltenham | 4 Jun 12 |  |
| 383 | 31.75 | | | 31.75 | PB | Joshua Edwards | U17 | 21.07.97 | | Nene Valley | Bournemouth | 28 Jul 12 |  |
| 386 | 31.73 | | | 34.37 | | Patrick Barrett | | 31.12.87 | David Rice | Herts Phoenix | Milton Keynes | 19 May 12 |  |
| 386 | 31.73 | | | 32.22 | | David Price | V35 | 03.02.77 | | BRAT | Loughborough | 27 May 12 |  |
| 388 | 31.72 | | | 32.93 | | Rupert Williams | V45 | 17.03.64 | | Royal Navy | Yeovil | 19 May 12 |  |
| 389 | 31.66 | | | 31.66 | PB | Richard O'Connor | | | Sam Cater | Bromsgrove & Redditch | Tamworth | 27 May 12 |  |
| 390 | 31.64 | | | 32.00 | | Raphael Gradel | U23 | 09.07.90 | | Loughborough Uni | Loughborough | 16 May 12 |  |
| 391 | 31.63 | | | 35.19 | | Nicholas Walker | V45 | 24.02.64 | | Swindon | Tidworth | 13 May 12 |  |
| 392 | 31.60 | | | 33.81 | | Dave Stokes | V50 | 11.01.62 | | Deeside AAC | Connah's Quay | 14 Apr 12 |  |
| 393 | 31.58 | | | 31.58 | PB | Elliott Griffin | U20 | 10.10.93 | | Spenborough | Clayon-le-Moor | 26 May 12 |  |
| 394 | 31.57 | | | 31.57 | PB | Lee Parrott | V40 | 10.02.69 | | South West Vets | Horspath | 24 Jun 12 |  |
| 395 | 31.56 | | | 35.04 | | Mike Marchant | V45 | 27.10.62 | | Winchester | Poole | 19 May 12 |  |
| 395 | 31.56 | | | 31.90 | | Hywel Port | V35 | 19.12.75 | | Rhondda | Swansea | 10 Jun 12 |  |
| 397 | 31.55 | | | 31.55 | PB | Gary Barrett | V40 | 28.01.69 | James Preston | Bristol & West | Stoke Gifford | 1 Jul 12 |  |
| 398 | 31.52 | | | 32.84 | | Piers Willoughby-Strauss | | 25.10.82 | | Hercules Wimbledon | Kingston | 21 Apr 12 |  |
| 398 | 31.52 | | | 31.65 | | Richard Irving | V40 | 12.06.68 | | Croydon | Eastbourne | 1 Sep 12 |  |
| 400 | 31.49 | | | 31.49 | PB | Joseph Marchant | U17 | 16.07.96 | Ewan Simmonds | Winchester | Poole | 19 May 12 |  |
| 401 | 31.45 | | | 39.89 | | Steve Stokes | V40 | 06.12.68 | James Rayner | Vale of Aylesbury | Abingdon | 19 May 12 |  |
| 401 | 31.45 | | | 34.36 | | Steve Thomas | V55 | 20.05.56 | | Barrow & Furness | Wigan | 1 Jul 12 |  |
| 403 | 31.44 | | | 31.44 | PB | Declan Manning T20/F20 | U23 | 20.12.92 | John Painter | City of Norwich | Galven, SWE | 15 Jun 12 |  |
| 403 | 31.44 | | | 35.22 | | Jason Scott | | 07.04.87 | | Bingley | Derby | 1 Jul 12 |  |
| 405 | 31.43 | | | 33.26 | | Emmanuel Quarshie | U23 | 03.03.92 | Sam Harrison | Havering Mayesbrook | Derby | 27 May 12 |  |
| 406 | 31.42 | | | 32.47 | | Neil Edwards | | | Neil Edwards | Wrexham | Wrexham | 12 May 12 |  |
| 406 | 31.42 | | | 32.39 | | Mark Atkin | V35 | 30.12.75 | | Grantham AC | Doncaster | 5 Aug 12 |  |
| 408 | 31.40 | | | 31.40 | PB | Mark Warland | U20 | 10.07.94 | Barry Symonds | Oxford City | Horspath | 9 Jun 12 |  |
| 408 | 31.40 | | | 31.40 | PB | Jonathon Dumelow | | 04.10.84 | | Burton | Burton | 1 Jul 12 |  |
| 410 | 31.38 | | | 31.38 | PB | Mike Crimmen | V45 | | | Unattached | Cleckheaton | 4 Jul 12 |  |
| 411 | 31.37 | | | 31.37 | PB | Stuart Hart | | | | New Marske | Hexham | 30 Jun 12 |  |
| 412 | 31.32 | | | 31.32 | PB | Andrew Cunningham | U20 | 11.10.93 | Karen Costello | Kilbarchan | Aberdeen | 20 May 12 |  |
| 413 | 31.31 | | | 32.16 | | Tom Leeson | V45 | 18.09.63 | | Banchory Stonehaven | Aberdeen | 29 Apr 12 |  |
| 414 | 31.30 | | | 31.30 | PB | Allandre Johnson | | 08.12.85 | | Herne Hill | Kingston | 9 Jun 12 |  |
| 415 | 31.27 | | | 33.33 | | Graham Middleton | V50 | 17.09.60 | | Cannock & Stafford | Burton | 27 Jun 12 |  |
| 416 | 31.21 | | | 31.21 | PB | Philip Stanley | U23 | 29.08.90 | | Cannock & Stafford | Loughborough | 27 May 12 |  |
| 417 | 31.20 | | | 31.20 | PB | Jake Banevicius | U17 | 10.12.95 | Kevin Banevicius | Cornwall | Carn Brea | 14 Jul 12 |  |
| 418 | 31.19 | | | 31.80 | | Tim Brown | V35 | 26.06.74 | | Chichester | Basingstoke | 14 May 12 |  |
| 419 | 31.18 | | | 31.71 | | Alan Sydee | U20 | 03.07.95 | | Luton | Luton | 14 Jul 12 |  |
| 420 | 31.16 | | | 33.11 | | Anthony Halling | U23 | 09.07.90 | | Rhondda | Cardiff | 12 May 12 |  |
| 421 | 31.14 | | | 31.14 | PB | Tom Grantham | | 12.02.83 | Mike Corden | City of Sheffield | Wakefield | 9 Sep 12 |  |
| 422 | 31.13 | | | 33.97 | | Frank Chapman | V40 | 17.01.70 | | Royal Air Force | Cosford | 20 Jun 12 |  |
| 423 | 31.09 | | | 33.66 | | David Agnew | | 11.04.78 | | Pitreavie | Grangemouth | 5 Aug 12 |  |
| 424 | 31.06 | | | 41.69 | | Eddie McKenzie | V45 | 11.09.66 | | Aberdeen | Inverness | 12 May 12 |  |
| 425 | 31.05 | | | 33.05 | | Phillip Jones | U23 | 07.04.92 | | Bingley | Derby | 8 Sep 12 |  |
| 426 | 31.00 | | | 32.15 | | Robert Dinsdale | V45 | 22.01.66 | | Hercules Wimbledon | Carshalton (Match 1) | 28 Jul 12 |  |
| 427 | 30.97 | | | 30.97 | PB | Matt Rose | | 12.06.87 | Stephen Garnham | Colchester H | Bury St Edmunds | 1 Sep 12 |  |
| 428 | 30.89 | | | 30.89 | PB | Alan Hough | V45 | 01.12.66 | | Northern Vets | Leigh | 1 Aug 12 |  |
| 428 | 30.89 | | | 30.89 | PB | Charlie Roe | U23 | 28.04.92 | Steven Garrett | Chichester | Canterbury | 1 Sep 12 |  |
| 430 | 30.88 | | | 31.44 | | Luke Allen | U23 | 26.11.90 | | West Suffolk | Newham | 19 May 12 |  |
| 430 | 30.88 | | | 32.25 | | David Bush | U23 | 08.12.92 | Arthur Simmonds | Nene Valley | Cambridge | 30 Sep 12 |  |
| 432 | 30.87 | | | 35.67 | | Samuel Hart | | 27.05.87 | | BRAT | Stoke | 5 May 12 |  |
| 432 | 30.87 | | | 33.81 | | David Zimmer | U23 | 12.11.91 | | Vale Royal | Oxford | 19 May 12 |  |
| 432 | 30.87 | | | 33.64 | | Andrew England | V40 | 19.03.72 | Andrew England | City of York | Middlesbrough | 1 Jul 12 |  |
| 432 | 30.87 | | | 30.87 | PB | Ashley Round | U23 | 07.06.92 | | Kidderminster & Stourport | Telford | 8 Sep 12 |  |
| 436 | 30.85 | | | 30.85 | PB | Ian Smith | V40 | 15.02.70 | | Whitemoss | Grangemouth | 15 Jul 12 |  |
| 437 | 30.84 | | | 33.95 | | Rhys Llewellyn-Eaton | | 05.09.88 | | Taunton | Exeter | 8 Jul 12 |  |
| 438 | 30.81 | | | 33.40 | | Paul Kelly | V45 | 25.11.65 | | Woking | Parliament Hill | 21 Apr 12 |  |
| 439 | 30.79 | | | 33.15 | | Trevor McGlynn | | 06.06.78 | | Strabane | Antrim | 4 Jun 12 |  |
| 439 | 30.79 | | | 31.95 | | Neil Fitzpatrick | | 14.04.80 | Neil Fitzpatrick | Havant | Winchester | 14 Jul 12 |  |
| 441 | 30.78 | | | 30.78 | PB | Russ Jones | | 11.02.88 | | Southampton Uni | Olympic Park | 5 May 12 |  |
| 442 | 30.77 | | | 30.77 | PB | Chris Wade | | 22.09.82 | | Basingstoke & Mid Hants | Portsmouth | 21 Apr 12 |  |
| 442 | 30.77 | | | 34.28 | | Simon Langley | | 22.07.83 | Simon Langley | Newark | Derby | 5 May 12 |  |
| 442 | 30.77 | | | 31.27 | | Jack McShane | U23 | 18.10.90 | | Corby | Telford | 5 May 12 |  |
| 445 | 30.75 | | | 30.75 | PB | Rhys Thomas | V35 | 23.07.76 | | London Heathside | Eton | 13 May 12 |  |
| 446 | 30.74 | | | 30.74 | PB | Josh Pirt | | 21.08.78 | | Unattached | Cambridge | 24 Mar 12 |  |
| 446 | 30.74 | | | 31.22 | | Jonathan Snowdon | | 07.02.79 | | South Shields | Whitley Bay | 5 May 12 |  |
| 446 | 30.74 | | | 32.45 | | Mike Ferne | V60 | 18.12.47 | | Southampton | Southampton | 19 May 12 |  |
| 449 | 30.68 | | | 32.95 | | Paul Young | V45 | 11.06.63 | | Middlesbrough & Cleveland | Whitley Bay | 26 May 12 |  |
| 450 | 30.67 | | | 32.28 | | Jake Webber | U20 | 01.01.93 | Gareth Lease | Yeovil | Southampton | 30 Jun 12 |  |
| 451 | 30.66 | | | 30.66 | PB | Joseph Evling-White | | 03.12.86 | | Nene Valley | Grantham | 12 May 12 |  |
| 452 | 30.64 | | | 32.92 | | Paul Curran | V35 | 05.04.77 | Paul Curran | North Down | Belfast | 12 Apr 12 |  |
| 452 | 30.64 | | | 33.98 | | Michael Wadlow | U20 | 23.02.93 | Paolo Domenico Valente | Dacorum & Tring | Hemel Hempstead | 19 May 12 |  |
| 452 | 30.64 | | | 32.20 | | Derek Philbey | U20 | 05.11.94 | Bob Broadbridge | Newbury | Newbury | 9 Jun 12 |  |
| 455 | 30.63 | | | 33.56 | | Adam Fidgett | | 25.12.81 | Tim Needham | Nene Valley | Peterborough | 6 Sep 12 |  |
| 456 | 30.62 | | | 31.62 | | Josh Davis | V50 | 19.05.61 | | Walton | Ashford | 21 Apr 12 |  |
| 457 | 30.61 | | | 42.33 | | David Little | | 28.02.81 | | Glasgow City | Grangemouth | 15 Jul 12 |  |
| 457 | 30.61 | | | 30.61 | PB | Onajite Okoro | U23 | 21.02.92 | Greg Richards | Birchfield H | Nottingham | 4 Aug 12 |  |
| 459 | 30.57 | | | 30.57 | PB | Connor Stoney | U20 | 23.04.95 | | Law | Grangemouth | 10 Jun 12 |  |
| 460 | 30.55 | | | 31.39 | | Mark Roberson | V35 | 21.03.75 | | Marshall Milton Keynes | Peterborough | 21 Apr 12 |  |
| 460 | 30.55 | | | 30.55 | PB | Andrew Mead-Briggs | U17 | 19.11.96 | Ewan Simmonds | Winchester | Swindon | 21 Apr 12 |  |
| 462 | 30.54 | | | 30.54 | PB | Tom Abdy | | | | Notts | Nottingham | 5 May 12 |  |
| 462 | 30.54 | | | 31.18 | | Richard Martin | | 08.01.84 | Darren Kerr | Bedford & County | Erith (Match 2) | 9 Jun 12 |  |
| 464 | 30.46 | | | 30.46 | PB | Tony Balko | V45 | 07.05.64 | | Blackburn | Halifax | 5 Aug 12 |  |
| 465 | 30.43 | | | 30.80 | | Kieran Hipkins | U23 | 29.05.91 | | St. Mary's Richmond | Kingston | 14 Apr 12 |  |
| 466 | 30.42 | | | 32.62 | | Darren Tucker | V40 | 09.02.71 | | Harborough | Hereford | 4 Aug 12 |  |
| 467 | 30.41 | | | 32.15 | | Adam McCarthy | | 06.08.82 | | Walton | Walton | 14 Jul 12 |  |
| 468 | 30.40 | | | 33.77 | | Brian Slaughter | V50 | | | Eastbourne | Eastbourne | 21 Apr 12 |  |
| 468 | 30.40 | | | 30.40 | PB | David Ralson | V35 | 22.02.77 | | Abingdon | Abingdon | 2 Jul 12 |  |
| 470 | 30.39 | | | 34.06 | | Ian Lindley | V55 | 03.12.55 | | Bingley | Doncaster | 5 May 12 |  |
| 470 | 30.39 | | | 33.20 | | Geoff Grinsted | V45 | 20.12.66 | Geoff Grinsted | Luton | Carshalton (Match 1) | 30 Jun 12 |  |
| 472 | 30.37 | | | 34.72 | | Alex Cox | U20 | 13.12.93 | Michael Willis | Bournemouth | Bournemouth | 28 Jul 12 |  |
| 473 | 30.34 | | | 30.34 | PB | Jack Barton | U17 | 30.12.95 | Brian Lockley | East Cheshire | Stretford | 1 Jul 12 |  |
| 474 | 30.29 | | | 30.29 | PB | Will Suart | V35 | 29.08.72 | | Coventry | Rugby | 4 Aug 12 |  |
| 475 | 30.28 | | | 31.25 | | Steve Maisey | V35 | 11.05.74 | | Herts Phoenix | Lee Valley | 30 Apr 12 |  |
| 476 | 30.26 | | | 30.26 | PB | David Clouston | V35 | 24.04.73 | | Southampton | Ashford | 2 Sep 12 |  |
| 477 | 30.22 | | | 30.38 | | Darren Andrews | V35 | 27.11.72 | Lorraine Shaw | Forest of Dean | Hereford | 16 Sep 12 |  |
| 478 | 30.12 | | | 32.26 | | Paul Gibson | V50 | 19.07.60 | | Sutton-in-Ashfield | Burton | 1 Jul 12 |  |
| 479 | 30.10 | | | 33.17 | | Colin Allen | V40 | 27.06.70 | | Oldham & Royton | Preston | 5 Aug 12 |  |
| 479 | 30.10 | | | 30.10 | PB | Alex Hayes | U20 | 12.06.93 | | Leigh | Leigh | 18 Aug 12 |  |
| 481 | 30.09 | | | 36.35 | | Matthew Doyle | U23 | 25.03.91 | | Mid Ulster | Antrim | 10 Jun 12 |  |
| 482 | 30.08 | | | 38.02 | | Steven Cotton | | 08.02.79 | | North Devon | Braunton | 1 Sep 12 |  |
| 483 | 30.06 | | | 35.04 | | Daniel Pearce | U23 | 11.09.91 | Laurence Garnham | Newquay & Par | Newbury | 9 Jun 12 |  |
| 483 | 30.06 | | | 30.06 | PB | D Adamson | | | | Royal Navy | Woking | 30 Jun 12 |  |
| 483 | 30.06 | | | 30.06 | PB | Dalton Powell | V45 | 20.08.63 | | Notts | Nottingham | 1 Jul 12 |  |
| 486 | 30.05 | | | 34.46 | | Trevor Ratcliffe | V45 | 09.03.64 | | Dacorum & Tring | Hemel Hempstead | 19 May 12 |  |
| 487 | 30.02 | | | 34.93 | | Rob Careless | V35 | 07.09.74 | Rob Careless | Notts | Basingstoke | 26 May 12 |  |
| 488 | 30.01 | | | 30.01 | PB | Chris Gill | | 28.09.89 | | City of York | York | 8 Sep 12 |  |
| 489 | 30.00 | | | 30.00 | PB | Luke Overton | U20 | 07.10.94 | | Havering Mayesbrook | Harrow | 14 Jul 12 |  |
| 489 | 30.00 | | | 30.25 | | Tom Ikeda | | | | Belgrave | Ewell Court | 8 Dec 12 |  |
| 491 | 29.99 | | | 30.70 | | Joe Smith | U20 | 08.02.93 | | Dudley & Stourbridge | Solihull | 1 Jul 12 |  |
| 492 | 29.97 | | | 33.12 | | Luke Keteleers | | 08.01.88 | Brian MacKenzie | Chelmsford | Peterborough | 1 Sep 12 |  |
| 493 | 29.96 | | | 29.96 | PB | Alan Ainsworth | V45 | 29.10.64 | | Wakefield | Wakefield | 9 Sep 12 |  |
| 494 | 29.93 | | | 31.58 | | Marc Flannery | V50 | 06.09.60 | | Worcester | Inverness | 30 May 12 |  |
| 495 | 29.91 | | | 29.91 | PB | Prince Ayeh | U23 | 25.09.92 | | BRAT | Birmingham (Un) | 11 Jul 12 |  |
| 496 | 29.89 | | | 32.95 | | Troy Kennedy | V35 | 17.08.73 | | Doncaster | Stevenage | 26 Sep 12 |  |
| 497 | 29.87 | | | 38.32 | | Stephen Minnikin | V40 | 04.01.72 | Stephen Minnikin | Doncaster | Doncaster | 5 May 12 |  |
| 498 | 29.81 | | | 29.81 | PB | Jonah Branch | U17 | | John Simpson | Halifax | Cleckheaton | 5 Aug 12 |  |
| 499 | 29.67 | | | 30.04 | | Matthew Schweiger | | 25.06.87 | | | Hochdorf, SUI | 23 Sep 12 |  |
| 500 | 29.65 | | | 31.96 | | Mehran Sanei | | | | Highgate | Parliament Hill | 9 Jun 12 |  |
| 500 | 29.65 | | | 29.65 | PB | Scott Jones | U20 | 30.12.94 | Robert Halliwell | Wigan & District | Cleckheaton | 5 Aug 12 |  |
| 502 | 29.54 | | | 32.30 | | Daniel Moles | | 21.01.89 | | Colchester H | Colchester | 19 May 12 |  |
| 503 | 29.51 | | | 31.39 | | Tom Crowe | U17 | | | Preston | Halifax | 5 Aug 12 |  |
| 504 | 29.49 | | | 32.03 | | Nathan Cyrus | | 16.12.86 | | London Heathside | Mile End | 30 Jun 12 |  |
| 504 | 29.49 | | | 33.41 | | Sam Lawrence | U23 | 03.11.91 | | Nene Valley | Peterborough | 21 Jul 12 |  |
| 506 | 29.48 | | | 29.48 | PB | Thomas Lafferty | U20 | 20.06.93 | | Law | Grangemouth | 14 Apr 12 |  |
| 507 | 29.47 | | | 29.47 | PB | Edmund Reid | U20 | 02.10.93 | William Robertson | Falkirk | Edinburgh | 21 Apr 12 |  |
| 508 | 29.45 | | | 29.92 | | David Budd | | 08.12.79 | Mike Corden | City of Sheffield | Rotherham | 28 Apr 12 |  |
| 508 | 29.45 | | | 29.45 | PB | Mark Roach | V45 | 10.04.65 | Mark Roach | Poole AC | Poole | 19 May 12 |  |
| 510 | 29.44 | | | 29.93 | | Robert Makin | U20 | 10.05.95 | Shaun O'Donnell | Bolton | Leigh | 18 Aug 12 |  |
| 511 | 29.41 | | | 29.41 | PB | Matthew Baker | U23 | 25.03.92 | Colin Bovell | Horsham Blue Star | Dartford | 19 May 12 |  |
| 512 | 29.36 | | | 31.86 | | Philip Davies | V50 | 12.10.60 | | Deeside AAC | Connah's Quay | 22 Apr 12 |  |
| 513 | 29.35 | | | 31.47 | | Robert Eales | V45 | 01.05.65 | | Newport | Brecon | 16 May 12 |  |
| 513 | 29.35 | | | 32.11 | | Nigel Hooker | V55 | 22.12.52 | | Guildford & Godalming | Horsham | 28 Jul 12 |  |
| 515 | 29.32 | | | 29.32 | PB | Jack Vickery | U20 | 19.08.94 | Michael Hitchon | Blackburn | Halifax | 5 Aug 12 |  |
| 516 | 29.31 | | | 32.26 | | Tony Richards | V60 | 28.07.49 | | Croydon | Bromley | 19 May 12 |  |
| 517 | 29.26 | | | 32.34 | | Bilen Ahmet | | 21.01.85 | Matthew Buck | Kingston & Poly | Hendon | 16 Jun 12 |  |
| 518 | 29.25 | | | 33.46 | | Rob Woodger | | 27.12.80 | | Exeter | Bromley | 18 Aug 12 |  |
| 519 | 29.22 | | | 29.22 | PB | Jamie Barry | U17 | 31.10.95 | Mark Bradford | Andover | Worthing | 1 Sep 12 |  |
| 520 | 29.20 | | | 31.43 | | Peter Ley | V50 | 22.03.60 | | Enfield & Haringey | Walton | 9 Jun 12 |  |
| 521 | 29.18 | | | 30.31 | | Reece Precious | U23 | 07.07.92 | | Cleethorpes | Grimsby | 26 May 12 |  |
| 521 | 29.18 | | | 29.18 | PB | Jamie Harper | U20 | 14.04.95 | | Halifax | Cleckheaton | 5 Aug 12 |  |
| 523 | 29.17 | | | 31.83 | | Robin Roach | V65 | 30.08.46 | | Walton | Eton | 4 Jul 12 |  |
| 523 | 29.17 | | | 29.17 | PB | Joshua Olawore | U20 | 31.07.95 | Trevor Wells | Havering Mayesbrook | Norwich | 1 Sep 12 |  |
| 525 | 29.13 | | | 29.13 | PB | Nathan Orr | U23 | | Colin Spark | St. Helens Sutton | Warrington | 3 Jun 12 |  |
| 526 | 29.12 | | | 33.06 | | Danny Wilson | U20 | 16.09.94 | | Havering Mayesbrook | Norwich | 1 Sep 12 |  |
| 527 | 29.10 | | | 29.10 | PB | Lee Prince | U20 | 23.01.95 | | Woking | Woking | 9 Jun 12 |  |
| 528 | 29.05 | | | 30.79 | | Darron Keevil | V35 | 28.12.74 | | Havering Mayesbrook | Stevenage | 19 May 12 |  |
| 528 | 29.05 | | | 29.05 | PB | Tim Auty | V35 | 03.12.73 | | Brighton & Hove | Horsham | 9 Jun 12 |  |
| 530 | 29.03 | | | 29.03 | PB | Peter Knott | V50 | 07.04.58 | | Corby | Inverness | 30 May 12 |  |
| 530 | 29.03 | | | 32.23 | | Graham Lay | V35 | 13.11.75 | | South West Vets | Horspath | 24 Jun 12 |  |
| 532 | 29.00 | | | 29.00 | PB | Robbie Henney | U23 | 11.12.91 | | Watford | Woodford | 19 May 12 |  |
| 532 | 29.00 | | | 30.37 | | Jim Galvin | | | | Royal Navy | Aldershot | 11 Jul 12 |  |
| 534 | 28.91 | | | 28.91 | PB | Daniel Slade | U20 | 10.01.94 | Emma Broadey | Aldershot, Farnham & District | Dartford | 5 May 12 |  |
| 535 | 28.87 | | | 28.87 | PB | Thomas Baskeyfield | U17 | 11.01.96 | Derek Yeomans | City of Stoke | Loughborough | 6 Jun 12 |  |
| 536 | 28.85 | | | 28.85 | PB | Emmanuel Nwaobodo | U23 | 27.07.91 | Nathan Cyrus | London Heathside | Bedford | 5 May 12 |  |
| 537 | 28.80 | | | 28.80 | PB | Philip Garner | V50 | 28.03.61 | Philip Garner | Grantham AC | Grimsby | 5 May 12 |  |
| 538 | 28.79 | | | 29.21 | | Arron Bonning | V35 | 09.11.75 | | Havering Mayesbrook | Andover | 21 Apr 12 |  |
| 538 | 28.79 | | | 28.79 | PB | Daniel Yellop | | 23.07.80 | | Ryston | King's Lynn | 1 Jul 12 |  |
| 540 | 28.78 | | | 28.78 | PB | Mark Davies | | | | Civil Service | Nuneaton | 11 Jul 12 |  |
| 540 | 28.78 | | | 31.52 | | Ben Burton | U20 | 03.11.93 | Darren Hatton | Invicta East Kent | Kingston | 14 Jul 12 |  |
| 542 | 28.73 | | | 34.16 | | Steve McCourt | V40 | 06.05.71 | Karl Lasis | Crawley | Horsham | 19 Aug 12 |  |
| 543 | 28.69 | | | 30.29 | | Gwynn Wallace | V45 | 10.02.65 | | Grantham AC | Cosford | 20 Jun 12 |  |
| 544 | 28.68 | | | 28.98 | | Andrew O'Brien | | 08.08.88 | | Goole Youth | Cleckheaton | 26 May 12 |  |
| 545 | 28.62 | | | 35.89 | | Matt Field | | 13.12.88 | Marina Armstrong | Kent | Hendon | 30 Jun 12 |  |
| 545 | 28.62 | | | 28.62 | PB | Leon Weaving | | | | Thanet AC | Ramsgate | 1 Sep 12 |  |
| 547 | 28.60 | | | 29.53 | | Steve Pomeroy | V50 | 30.03.62 | | Abingdon | Worcester | 5 May 12 |  |
| 547 | 28.60 | | | 32.17 | | Phil Spivey | V50 | 15.05.61 | | East Grinstead | Lewes | 14 Jul 12 |  |
| 549 | 28.59 | | | 29.36 | | James Eccles | | | | Croydon | Bromley | 19 May 12 |  |
| 550 | 28.58 | | | 32.42 | | David Myerscough | V65 | 04.10.43 | | Blackpool, Wyre & Fylde | Blackpool | 5 May 12 |  |
| 551 | 28.56 | | | 31.43 | | Martin Lawrence | U23 | 22.09.92 | | Cambridge & Coleridge | Cambridge | 29 Jul 12 |  |
| 552 | 28.54 | | | 28.54 | PB | Holland | | | | Army | Aldershot | 30 May 12 |  |
| 552 | 28.54 | | | 29.15 | | Paul Horrocks | V40 | 19.05.69 | | Bury | Bury | 5 Aug 12 |  |
| 554 | 28.53 | | | 28.53 | PB | Nathan Kitchen | V35 | 26.10.73 | Neil Tunstall | Cornwall | Portsmouth | 19 May 12 |  |
| 554 | 28.53 | | | 29.72 | | Sam Stanislaus | | 29.04.88 | Sam Stanislaus | Gateshead | York | 9 Jun 12 |  |
| 556 | 28.52 | | | 33.39 | | Des Austin | V45 | 29.08.64 | | Herne Hill | Ashford | 2 Sep 12 |  |
| 557 | 28.51 | | | 28.51 | PB | Peter Richardson | | 13.10.89 | | Northern (Isle of Man) | Douglas | 14 Jul 12 |  |
| 557 | 28.51 | | | 29.97 | | Kevin MacPherson F12 | V40 | 08.03.70 | | Notts | Hereford | 4 Aug 12 |  |
| 559 | 28.50 | | | 28.50 | PB | Michael Jackson | | 14.01.82 | Philip Thomas | St. Helens Sutton | Liverpool | 26 May 12 |  |
| 560 | 28.45 | | | 28.45 | PB | David Shaw | | 21.02.82 | | Blackpool, Wyre & Fylde | Blackpool | 14 Apr 12 |  |
| 560 | 28.45 | | | 28.45 | PB | Paul Roberts | U20 | 05.05.95 | | Ipswich | Ipswich | 20 May 12 |  |
| 562 | 28.37 | | | 30.41 | | Alex Wells | | | | Wycombe | Perivale | 1 Sep 12 |  |
| 563 | 28.35 | | | 31.99 | | Glyndwr Pugh | V50 | 08.03.61 | | Rhondda | Connah's Quay | 22 Apr 12 |  |
| 563 | 28.35 | | | 28.35 | PB | Michael Houghton | | 02.09.85 | Carl Foster | Horwich | Cleckheaton | 5 Aug 12 |  |
| 565 | 28.33 | | | 28.33 | PB | David Locke | V40 | 20.05.72 | | Mansfield | Nuneaton | 10 Jun 12 |  |
| 565 | 28.33 | | | 28.33 | PB | Carl Summerfield | | 11.11.88 | | Wycombe | Perivale | 1 Sep 12 |  |
| 567 | 28.31 | | | 33.04 | | Barry Barnfield | V40 | 18.03.71 | | Rhondda | Cardiff | 12 May 12 |  |
| 568 | 28.30 | | | 28.30 | PB | Fergus Greig | U20 | 20.03.95 | | Edinburgh AC | Edinburgh | 21 Apr 12 |  |
| 568 | 28.30 | | | 28.30 | PB | Neil Fitzpatrick | U23 | 02.06.90 | | Chichester Uni | Olympic Park | 5 May 12 |  |
| 568 | 28.30 | | | 30.19 | | Daniel Holden | | 14.12.89 | Daniel Holden | Durham | Cleckheaton | 5 Aug 12 |  |
| 571 | 28.29 | | | 30.75 | | Adie White | V40 | 19.06.70 | | Lincoln Wellington | Derby | 8 Sep 12 |  |
| 572 | 28.25 | | | 33.43 | | Luke Cutts | | 13.02.88 | Trevor Fox | The Dearne ALC | Doncaster | 21 Jul 12 |  |
| 573 | 28.24 | | | 28.24 | PB | Gordon Baker | V40 | 29.06.71 | | Civil Service | Stevenage | 26 Sep 12 |  |
| 574 | 28.22 | | | 31.78 | | Andrew Simmonds | | 14.07.81 | | Ryston | Colchester | 1 Sep 12 |  |
| 575 | 28.20 | | | 28.20 | PB | Matthew Lee | U20 | 08.12.94 | | Birchfield H | Birmingham | 24 Mar 12 |  |
| 576 | 28.18 | | | 28.18 | PB | Daniel Orwin | | | | Bradford Airedale | Cleckheaton | 1 Apr 12 |  |
| 576 | 28.18 | | | 39.44 | | Simon Achurch | V35 | 27.12.74 | | Nene Valley | Peterborough | 21 Apr 12 |  |
| 576 | 28.18 | | | 28.18 | PB | Craig Cox | | 27.12.86 | Steve King | Crawley | Bracknell | 9 Jun 12 |  |
| 579 | 28.15 | | | 32.49 | | Mike Williams | V50 | 15.02.58 | | Chelmsford | Lee Valley | 21 Apr 12 |  |
| 579 | 28.15 | | | 28.46 | | Wayne Gadd | V40 | 21.05.71 | | East Grinstead | Lewes | 14 Jul 12 |  |
| 581 | 28.13 | | | 28.13 | PB | Andrew Lees | U20 | 14.10.93 | Elizabeth Kitching | Poole Runners | Derby | 27 May 12 |  |
| 581 | 28.13 | | | 37.38 | | Ross McManus | U20 | 27.04.93 | | | Grangemouth | 5 Aug 12 |  |
| 583 | 28.03 | | | 28.03 | PB | Ben Gibbs | U23 | 13.02.92 | | Thurrock | Grays | 28 Jul 12 |  |
| 584 | 28.00 | | | 28.08 | | Richard Scoones | V50 | 12.11.60 | Richard Scoones | Swale | Horsham | 28 Jul 12 |  |
| 53.24 | | | 53.24 | PB | Lukas Jost | | 23.02.89 | | Harrow | Gateshead | 30 Jun 12 |  |
| 49.61 | | | 50.83 | | Derek Kasselstrand | | | Derek Kasselstrand | Edinburgh AC | Edinburgh | 12 May 12 |  |
| 46.71 | | | 49.20 | | Sean Breathnach | | | | Galway | Liverpool | 18 Aug 12 |  |
| 46.00 | | | 46.00 | PB | Rimantas Martisauskas | | | Michael Swain | Sale Harriers Manchester | Vila Real de Santo António, POR | 27 May 12 |  |
| 45.90 | | | 48.57 | | Scott Wong | U23 | 09.09.90 | Neil Donbavand | Sale Harriers Manchester | Hull | 26 May 12 |  |
| 44.14 | | | 44.14 | PB | Willem Coertzen | | | Greg Richards | Shaftesbury Barnet | Woodford | 17 Jul 12 |  |
| 42.26 | | | 42.37 | | Ingmar Vos | | | | Birchfield H | Olympic Park | 9 Aug 12 |  |
| 40.41 | | | 45.56 | | Garry Power | V45 | | | Herne Hill | Gillingham | 5 May 12 |  |
| 40.35 | | | 41.10 | | Ryan Harper | | 27.07.87 | Adrian Hemery | Harrow | Parliament Hill | 28 Apr 12 |  |
| 40.34 | | | 40.34 | PB | Loic Malroux | | | Richard Holt | Kingston & Poly | Eastbourne | 1 Sep 12 |  |
| 39.02 | | | 40.25 | | Lee Okoroafo | V35 | | | Woodford Green Essex Ladies | Aldershot | 11 Jul 12 |  |
| 38.98 | | | 44.31 | | Gavin Johnson-Assoon | | | Piotr Spas | Herne Hill | Kingston | 9 Jun 12 |  |
| 38.77 | | | 38.77 | PB | Kaspars Kazemaks | | | | Woking | Woking | 14 Jul 12 |  |
| 37.34 | | | 38.75 | | Martin Michalcyk | | | | Newham & Essex Beagles | Lee Valley | 14 Jul 12 |  |
| 37.21 | | | 37.92 | | Felix Schaaf | | 02.11.88 | | Cambridge Uni | Peterborough | 12 May 12 |  |
| 37.16 | | | 37.16 | PB | Sergiy Sayayev | | | | Sale Harriers Manchester | Hull | 26 May 12 |  |
| 34.31 | | | 36.46 | | Tomas Saunorious | | | Tomas Saunorious | Nene Valley | Peterborough | 12 May 12 |  |
| 31.16 | | | 33.34 | | Yong Sheng Tan | | | | Loughborough Uni | Bedford | 27 May 12 |  |